Podcast appearances and mentions of Tom Platz

Cheyenne joins Ben this week to talk about a word that gets a lot of bad press, but in reality, it is a necessity in most activities involving progress and self-improvement. After conversing about what games they are playing (and discovering Ben's Hogwarts House), they dive right in to deep end and commence with the festivities. Topics explored: the “Epic Fail” meme, Tom Platz, CrossFit acronyms, the invention of Post-It Notes, John Cleese's speeches and educational videos, corporate culture, points of failure in engineering, stories about successes and failures in the academic settings, the roguelike and roguelite labels, and looping game mechanics.  Games discussed this week are as follows—Dragon Age: The Veilguard, Infinity Nikki, Hogwarts Legacy, Uncle Chop's Rocket Shop, Papers Please, Plate Up, Baldur's Gate 3, Hades, Kenshi, Deathloop, Disco Elysium, Indigo Prophecy, Super Meat Boy, and Seaman. Finally, Ben and Cheyenne “tie a bow on it” with some words of wisdom and a couple of Spock references—the Star Trek character, not the pediatrician.  *** 00:00:20 - A city of roses, serving up smiles, parking lot beatdown, Dragon Age: The Veilguard 00:02:35 - Mass Effect opinions, Ben likes the synthesis ending, Liara T'Soni, and Infiniti Nikki 00:06:40 - A cozy fashion battling platformer, getting homework at PAX, and impatient much? 00:08:48 - Thoughts on Hogwarts Legacy, mediocre story, and Cheyenne guesses Ben's house 00:11:11 - The new Indiana Jones game trailer, the nitty and the gritty, and a previous customer 00:13:01 - Ox Ford has a comma, Cheyenne's failure, person versus thing, and positive views 00:15:13 - The Google Ngram Viewer (no exceptions), the EPIC FAIL, and planking nostalgia  00:18:02 - The Tom Platz weightlifting philosophy, muscle building, and success through failure 00:20:53 - A tale of 3M's Post-It Notes, the John Cleese speech, and the Video Arts sales story  00:24:31 - The perception of mistakes in corporate culture, and the measure of an employee  00:28:17 - “In a world…,” Mr. Perfect's Plex, SPOFs and SPORs, and in failures in academia  00:32:20 - A bell curve, thoughts on grading, the architecture shoe, and teams on instruments 00:41:43 - Uncle Chop's Rocket Shop summary, 5 endings (not 4), and “not for all ages” humor  00:47:12 - Ben's least favorite descriptors, the rogue prefix, no barrels, and looping mechanics 00:52:00 - “Leveling” characters, weakness before strength, and broadening your knowledge 00:55:52 - Fireworks tampering, the thematics of failure, and “failure is preferred” scenarios  01:03:11 - Excessively difficult games, back to the rocket shop, wrapping up, and Star Trek   *** Follow Two Vague on… Our website: https://www.twovaguepodcast.com On Instagram: https://www.instagram.com/two_vague_podcast On YouTube: https://www.youtube.com/@twovaguepodcast On Substack: https://twovaguepodcast.substack.com/ On Bluesky: https://bsky.app/profile/twovaguepodcast.com For show appearance and other inquiries, contact us at: twovaguepodcast@gmail.com -AND-  …for all of your PRI and 2VP merch check out the Partly Robot Industries store at TEEPUBLIC! https://www.teepublic.com/user/partly-robot-industries *** References, Links, and Tags For more information on Infinity Nikki, check out the official website! https://infinitynikki.infoldgames.com/en For more information about Uncle Chop's Rocket Shop, developer Beard Envy Games, and publisher Kasedo Games… https://www.unclechops.com/ https://store.steampowered.com/app/1849790/Uncle_Chops_Rocket_Shop/ https://www.beardenvy.co.uk/ https://www.kasedogames.com/ #Podbean #DIYPodcast #ApplePodcast #VideoGames #Trivia #Comedy #Talkshow #2VP #TwoVaguePodcast #PodernFamily #InterviewShow #GamersofThreads #Gamer #PartlyRobot #PartlyRobotIndustries #TeePublic #InfinityNikki #KasedoGames #UncleChopsRocketShop #BeardEnvyGames 

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue the Review of the year 1984 in Bodybuilding. In Part Three of his interview, Jerry and host John Hansen talk about the 1984 Mr. Olympia contest in which Lee Haney won his first Mr. Olympia title and Sergio Oliva made a comeback to the IFBB after 12 years. John and Jerry also talk about the 1984 Pro World and the World Grand Prix championships, both won by Albert Beckles.  Time Stamps: 5:00 - Pro Physique Transformation Challenge 6:30 - Patreon Members Newsletter 7:50 - Start of interview with Jerry Brainum 8:15 - 1984 Mr. Olympia review 8:45 - The return of Sergio Oliva 20:28 - Old School vs New School 22:05 - Lee Haney, Mr. Olympia 28:50 - Mohamed Makkaway 30:00 - Jusup Wilkosz 32:18 - Albert Beckles 40:00 - Roy Callender 40:55 - Samir Bannout 46:10 - Bob Paris 47:33 - Sergio Oliva 53:33 - Tom Platz 56:15 - Bob Birdsong 58:35 - Chris Dickerson 1:00:30 - Tony Pearson 1:04:12 - Boyer Coe 1:07:00 - No Night of the Champions in 1984 1:07:30 - 1984 Pro World Championships 1:13:10 - 1984 World Grand Prix Links: Jerry's Newsletter Applied Metabolics Bodybuilding Legends Patreon Membership Pro Physique Transformation Challenge John Hansen's Workout and Nutrition Programs    

Speakers: Luke Belmar, Jocko Willink, David Goggins, Tom Platz, Brian Tracy, Andy Frisella, Jim Rohn

Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally

Speakers: Dry Creek Wrangler, Jordan Peterson, Jocko Willink, Matthew McConaughey, Eric Thomas, Lex Fridman, Inky Johnson, DeMar DeRozan, George Heaton, Tom Platz, Brian Tracy, Alex Hormozi, Chris Williamson, David Goggins, Chris Bumstead, Steven Bartlett, Andrew Huberman, Rick Rubin, Jim Rohn, Jimmy Carr, Patrick Bet-David, Cliff Knechtle, Joe Rogan, Iced Coffee Hour, Tim Grover, Theo Von, Aaron Mickie.

Speakers: Joe Rogan, Donald Trump, Gregg Plitt, Andrew Tate, David Goggins, LeBron James, Denzel Washington, Kevin Hart, Al Pacino, Tom Platz, Jim Rohn, Les Brown.

Speakers: David Goggins, Jocko Willink, Conor McGregor, Dana White, Les Brown, Tom Platz, Chris Williamson, Luke Belmar, Dami, Tyrese Gibson, Joe Rogan, Christopher L. Eubank, Dry Creek, Wrangler School, Andrew Tate, Andy Frisella, Sylvester Stallone, Mark Zuckerberg.

Speakers: David Goggins, Tyrese Gibson, Chris Bumstead, Joey Diaz, Jocko Willink, Kevin Hart, Jim Rohn, Joe Rogan, Andrew Tate, Chris Williamson, Denis Waitley, Deion Sanders, Conor McGregor, Eben Britton, Alex Hormozi, Kobe Bryant, Mike Israetel, Tom Platz, Greg Plitt, Mike Tyson, Jordan Peterson, Kai Cenat.

Speakers: Bedros Keuilian, Joe Rogan, Tom Platz, Dry Creek Wrangler, Alex Hormozi, Chris Williamson, Kobe Bryant, Michael Franzese, Andrew Tate, Chick-fil-A, Jordan Peterson, Steve Harvey, Terry Crews, Robert Greene, Jim Rohn, Mike Tyson, David Goggins, Dana White, Jon Jones, Denzel Washington, Andrew Huberman, Conor McGregor.

Speakers; Joe Rogan, Andy Frisella, Jocko Willink, Conor McGregor, Tom Brady, Greg Plitt, David Goggins, Tyrese, Dr. Mike Israetel, Kobe Bryant, Kevin Hart, Chris Bumstead, Chris Williamson, Alex Hormozi, Tom Platz, Michael B. Jordan, Mike Tyson, Mel Robbins, Inky Johnston, Jordan Peterson, Luke Belmar.

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more. Question 1- (01:10) What is the best fitness tracker? I always see you with an apple watch, do you like it and do you find you need the ultra?(11:42) Josh quote: "Compete externally and you compare. Compete internally and you improve." I will not be a victim to my genetics. They will be a victim to me!" - Tom Platz(14:41) Kyle quote: “True growth comes from stepping out of your comfort zone.”(16:45) What has us excited or intrigued:(20:13) Client shoutout: CarsonQuestion 2- (21:46) I'm looking to transform my physique by gaining muscle while losing fat at the same time. How would you go about this?Question 3- (28:00) What would you say are some underrated fitness tips?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Speakers: Kevin Hart, Tyrese Gibson, Kobe Bryant, David Goggins, Mike Tyson, Dry Creek Wrangler School, Jon Jones, Ed Mylett, Conor McGregor, Joe Rogan, Alex Hormozi, Tom Platz, Greg Plitt, Shia LaBeouf, Steve Harvey, Denzel Washington, Michael B. Jordan.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Speakers: Alex Hormozi, Chris Williamson, Arnold Schwarzenegger, David Goggins, Denzel Washington, Tom Platz, Steven Bartlett.

Speakers: Christopher Moltisanti (Michael Imperioli), David Goggins, Dewayne Noel (Dry Creek Wrangler school), Mike Tyson, Theo Von, Matt Damon, Tony Robbins, Jordan Peterson, Cory Anderson, Tom Brady, Jocko Willink, Brian Dawkins, Greg Plitt, Eric Thomas, Dwayne 'The Rock' Johnson, Christopher Williamson, Joe Rogan, Steve Carrell, Les Brown, Inky Johnson, Mike Ehrmantraut (Jonathan Banks), John Maxwell, Luke Belmar, Steve Harvey, Joel Osteen, Tom Platz, Kyrie Irving, Elvis De Leon, Naval Ravikant, Shia Labeouf, Kevin Hart, Will Smith, Alex Hormozi, Dana White, Lex Fridman, Yoel Romero, Matthew McConaughey, Kanye West.

Speakers: David Goggins, Les Brown, Tom Platz, Greg Plitt, Will Hollis, Jordan Peterson, Spencer Beach, Kobe Bryant, Jeremiah Jones, Patrick Bet David, Chris Bosh, Cole Da Silva.

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho Speech by: Rich Wilkerson Jr, Greg Plitt, David Goggins, Les Brown, Inky Johnson, Tyrese Gibson, Eric Thomas, Tom Platz, Jon Taffer, T.D Jakes,  Jonathan Pokluda, Steve Harvey, John Maxwell, Jocko Willink, Bryan Cranston, Nick Vujicic, Sylvester Stallone, Sean Combs, Inky Johnson,  Joel Osteen, Andy Frisella, Mel Robbins, Shi Heng Yi, Oprah Winfrey, Deion Sanders, Joe Rogan, Dwayne Johnson, Chris Williamson, Arnold Schwarzenegger,  Steve Jobs, Kevin Hart, , Ray Lewis, Jim Rohn, Tim Grover, Dr. Wayne Dyer, Ed Myllet, Terry Crews, Christopher Walken, Jimmy Carr, Mark Cuban, Jack Canfield, Conor McGregor, Jeffrey R Holland

Speakers: Tyrese Gibson, David Goggins, Tom Platz, Steve Harvey.

Speakers: David Goggins, Tom Platz, Steve Harvey, Denzel Washington, Chris Williamson.

Speakers: David Goggins, Joe Rogan, Tom Platz, Steve Harvey, Jordan Peterson, Denzel Washington.

How Bad Do You Want It? | Greg Plitt, Tom Platz

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, the longest-running podcast covering the bodybuilding world. On tonight's show - bodybuilding legend.Tom Platz turns 69, and flashes his legendary legs to celebrate his birthday. Nick Walker puts on a show guest posing at the NPC Atlantic States. Chris Aceto gets in a fender bender!SHOP SPECIES NUTRITION: https://speciesnutrition.com/

New York Pro Chat, Overrated/Underrated, Best Chest Supported Row & More! TIME STAMPS BELOW It's Just Bodybuilding Podcast 282 Big Ron Partlow, Dusty Hanshaw, Scott McNally

Welcome to another episode of In Search of Excellence! My guest today is the incredible Flex Lewis. Flex is a serial entrepreneur, coach, motivational speaker, and one of the greatest bodybuilders of all time. He has won 7 consecutive Mr. Olympia titles.He's also the co-owner of Arsenal, strength gym equipment, the fastest-growing fitness equipment company in the world and the owner of the famous Dragon's Lair Gym in Las Vegas. Time stamps:00:55 Flex's family and backgroundGrew up in a loving home in WalesHis father was a steel worker and his mother a nurseDecided to be a millionaire as a kid 03:52 Born with a rugby ball in the mouthHe started playing rugby at the age of 6His full name is Steven James LewisFlex is a nickname he got as a kid 06:27 The pressure to better himselfA pressure to become betterHis first entrepreneurial momentDelivering papers on his bikeLearned responsibility and dealing with money13:22 Investing the money he earnedBought a male and female finchStarted breeding and selling them 15:57 Starting a moving companyPowerlifting and starting a moving companyBought his first truck and developed the businessWent an extra mile to do a good job 22:05 Learning from the QuadfatherSpent weekends at his grandparentsDiscovered a book by Tom Platz at 12The book changed his lifeFound weights and started doing squats 26:23 His parents' worriesHis parents were afraid it would stunt his growthStayed away from training weights for a number of yearsFunny story about his father catching him squatting 28:30 Steve Naylor and his influenceFlex had a lot of admiration for SteveHe was drawn by his humilityStarted training with SteveBodybuilding is all about mind-muscle connection 32:19 Elbow injury and getting a tattooSpent the whole summer building his motocross bikeHad an accident and broke his elbowAfter removing the plaster cast, his arm was deadHad to make it stronger by himselfA tattoo on the weakened arm 38:53 Working in silence and achieving thingsDidn't like school but liked PE teachersHe had dyslexia or ADHD, was labeled stupidHow schools were failing kids by discouraging themPracticing a handstand and the first day at school 47:26 The first powerlifting competitionFrom high-level rugby to powerlifting showBodybuilding in Wales is a big thingThe competition was held in the Royal Princess Theatre 51:59 Getting on a bodybuilding stageWas drawn by a free gym membershipChanged his diet and watched a lot of VHS videosThe competition and the alter egoPerformed great and won the showDeciding to prepare for British nationalsA 20-year relationship with his coachThe importance of loyalty 1:01:40 Chasing dreams and making sacrificesWinning the British NationalsGot an invitation from GolSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Speakers: David Goggins, Dewayne Noel, Kevin Hart, Kobe Bryant, Tom Platz, Tyrese Gibson, Joey Diaz, Jorge Masvidal, Steve Harvey, Eric Thomas, Conor McGregor, Tyson Fury, Andrew Schulz, Tim Grover.

Speakers: Matt DamonChris Williamson,TD Jakes,John Maxwell, Steve Harvey, Eric Thomas, Tyrese Gibson, Jocko Willink, David Goggins, Andy Frisella, Mike Todd, Les Brown, John Cena, Joel Osteen Inky Johnson, Tony Robbins, Nick Vujicic, Dwayne Johnson, Greg Plitt, Rich Wilkerson Jr, Tom Platz, Jon Taffer, Jonathan Pokluda, Bryan Cranston, Sylvester Stallone, Sean Combskindly follow us onInstagram - @daily_motivationsorgFacebook- @daily_motivationsorgPlease Kindly support this show by donatingKindly Support Us Below to sustain future episodes.Support the show

Welcome to the first episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Shadow Talk is a brand new podcast series that aims to answer the question: How can you be a better version of yourself? Dorian will be welcoming guests from across the world, to not only talk fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian will ask the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey. Dorian's first guest is professional actor and bodybuilder Tom Platz.   Known worldwide as Golden Eagle or The Quadfather, Tom is considered the uncrowned Mr. Olympia 1981.  In 1965, Tom was just 10 years old when he began to train, his parents having bought him bodybuilding guru Joe Weider's guide to training along with a full set of equipment. One of the most infamous bodybuilders of the 1970s and 1980s, Platz appeared on the Mr. Olympia stage multiple times, competing against some of the greats such as ‘The Austrian Oak', Arnold Schwarzenegger and Chris Dickerson. Many will recognize Tom for his massive and shredded legs, which are still big even in his 60s. Despite never taking home a first-place title, Platz gave bodybuilding his all and many argue that he should have achieved better placings throughout his career. Notable contest placements include: 1986 Mr. Olympia – IFBB, 11th 1985 Mr. Olympia – IFBB, 7th 1984 Mr. Olympia – IFBB, 9th 1982 Mr. Olympia – IFBB, 6th 1981 Mr. Olympia – IFBB, 3rd 1980 World Pro Championships – IFBB, Mr. Universe Tom is very well known for his extremely intensive training, where he would push himself hard and often to failure, much like Mike Mentzer and his Heavy Duty methods.  He stated that he never wanted to leave the gym knowing he could have done more, and when you think you are finished you actually have about 5 more reps in you. He is still heavily involved in the fitness industry, passing on his knowledge and training methods to younger generations. To find out more about DY Nutrition visit https://dynutrition.co.uk/ (the UK) or https://dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe. Enter code at checkout to redeem your discount. You can find more information on Tom here on the DY Nutrition blog and also by following Tom Platz on Instagram.

Olympic wiehgtlifting is making it's way into Strength Culture. Tom Platz was the godfather of no no no squats - deep ROM, high RPE and huge sessions. Building out an enjoyable program so you can continune to train long term should be yur focus.   ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Olympic weightlifting pendulum is swinging 9:45 No No No Squats and Tom Platz workouts 18:50 Didier's focus for training post nationals, time to build 23:00 How to make training more enjoyable in the long run 29:20 Peaking for Push Pull Run and the 10km Race 34:30 Old school training mentality is how it should be 41:30 InfoWars is the Zeitgeist YouTube videos from 2007 48:30 Testosterone declines from 24 onwards, we are all low test ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou + ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

As the youngest athlete ever to attain their IFBB pro card, Priests involvement in bodybuilding began in his early teens - a career that would span 2 decades. Renowned for his longevity in the sport, Lee won the IFBB Mr Australia title at the age of 16, 17, 18 and 19. Priest was too young and repeatedly denied his pro card in Australia, and so set his sights on the Niagara Falls championships where he was handed a pro card so he could compete in his first pro show.6 time Mr Olympia competitor, winner of the IFBB Ironman pro in 2006 and 2013 NABBA Mr Universe. Not only was Lee the youngest, but also the most prolific Australian bodybuilder in history. Edging out Ronnie Coleman in his second year at the Ironman pro coming in 2nd place, some of the biggest names in bodybuilding were in awe of Lee at the age of 21. Taking down some of the bigger men in his division he garnered the title 'the giant killer'.Priest gained plenty of notoriety for his outspoken controversial nature. Lee was banned from the IFBB for speaking his truth and being a polarising figure in the sport. Despite this he holds a strong online presence through his social media platforms. After successful bodybuilding and drag racing careers, along with featuring in a variety of television shows Lee shares all in this episode of the podcast. From his vivid memories of Arnold Schwarzenegger at Golds Gym and training legs with the quad father Tom Platz!Instagram: @leepriestofficial72Website: www.leepriest.co________________Time Stamps0:18 Intro10:40 the haters13:30 Offseason dieting22:51 peak week28:00 Couples with mum30:03 There should only be open bodybuilding32:28 Drug dosages41:40 Politics in bodybuilding48:57 Adversity early in his career52:36 Drag racing career54:51 Lee shows his memorabilia and awards58:13 Recollections of Arnold59:45 Acting roles1:07:30 Newcastle Euro Motor Fest1:08:47 Training with Tom Platz1:13:50 Training split1:17:20 Bodybuilding while drag racing1:20:30 Which bodybuilding era was best?1:22:10 If there was a 212 class in Lee's era1:29:50 2023 Olympia prediction1:31:46 Arnold vs. Bumstead1:33:10 Drug use in professional sport1:44:20 Side effects from drug use1:46:44 What led Lee's family into bodybuilding?1:47:55 Pro's and con's of the fitness industry1:54:18 Magazine shoots1:56:36 Does race impact potential in bodybuilding?2:04:01 Childbirth pain vs. training pain________________Follow us on social media!Instagram: @normlesspodcast YouTube: www.youtube.com/@normlessFacebook: www.facebook.com/normlesspodcast/ LinkedIn: https://www.linkedin.com/company/norm...TikTok: https://www.tiktok.com/@normlesspodcastWebsite: normlesspodcast.simplecast.com________________Hayden Kelly, ESSAM, AES, AEP, MHPSHost of the NORMLESS podcastConnect with me on Instagram, Twitter, Facebook and LinkedIn ________________Want to support the show?The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

Brian Moss, the founder of the original Better Bodies Gym in New York, is the guest on this episode of the Bodybuilding Legends Podcast. In Part One of his interview, Brian talks about why he opened up Better Bodies Gym in the 1980's, his decision to market his gym to women and his idea for developing an advertising agency to represent bodybuilders. At the end of the Podcast, host John Hansen reads the article "Introducing the New, Improved Gladys Portugues" written by Bill Dobbins for the May, 1985 issue of Flex Magazine.  Time Stamps:  2:28 - Happy Birthday to Tom Platz and Lance Dreher 3:54 - Emails from last week's show 14:00 - Start of interview with Brian Moss, Part One 1:02:12 - John Hansen reads the article "Introducing the New, Improved Gladys Portugues" from the May, 1985 issue of Flex Magazine Links: Become a Patreon Donor John's YouTube Channel Bodybuilding Legends website John Hansen Fitness website

Watch the video podcast of this episode here: https://generationiron.com/steroids-cost-bodybuilding/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

In this weeks episode, Paul and Stoph discuss recent interviews with 'golden era' bodybuilders where they discuss their prime steroid cycles that they supposedly ran. This includes fresh information from Arnold himself, and relatively new info from Tom Platz. They also discuss Ronnie Coleman as well.

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old bodybuilding articles from both Muscle & Fitness and Muscle Mag International Annual 77 magazines. Included in this episode are the 1986 Pro World Championships and Mr. Olympia contest reports, an article about the "Pumping Iron" premiere from January, 1977, "How Arnold Handles Stupid Questions about Bodybuilding", "The Real Story of Tom Platz at the 1981 Mr. Olympia" and the Mental Muscle of Rich Gaspari. (Time Stamps below) Time Stamps: 1:50 - Chicago trip for Mother's Day 4:00 - Seeing Rich Gaspari  8:30 - Emails from listeners 12:30 - John reads the article "Gaspari Sweeps Pro World" written by Bill Reynolds from the July, 1986 issue of Muscle & Fitness magazine. 21:00 -John reads the article "Mental Muscle" written by Bill Dobbins for the September, 1986 issue of Muscle & Fitness magazine. 33:00 - John reads the article "New York Gets Pumped - The Premiere of "Pumping Iron" written by Bob Kennedy, Gino Edwards and Denie for the Muscle Mag Annual 77. 50:00 - John reads the article "How Arnold Handles Stupid Questions about Bodybuilding" written by James Crawford for the Muscle Mag Annual 77.  57:54 - John reads the article "Truly a Champion: The Real Story of Tom Platz at the 1981 Mr. Olympia" by Joel Brimley from the November, 1986 issue of Muscle & Fitness magazine. 1:09:35 - John reads the "1986 Mr. Olympia Report - 3 in a Row for Haney" written by Jeff Everson for the February, 1987 issue of Muscle & Fitness magazine.  Links: Become a Patreon Sponsor John's Online Coaching John's YouTube Channel Beginning Yoga Video Bodybuilding Legends website

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old articles from Muscle Builder Magazine from the 1970's and '80's era. Included in this episode are the articles "How I Use My Head to Build Muscle" and "I Envisioned the World's Greatest Back", both written by Arnold Schwarzenegger, "The 1976 IFBB World Bodybuilding Championships report" and "Dickerson Knocks 'Em Dead - The 1979 Canada Cup contest report" both written by Jack Neary and "Who Says Dreams Don't Come True" written by Armand Tanny with Tom Platz.  Time Stamps: 2:10 - Status of Muscle Maturity podcast 3:45 - Happy Birthday Mom! 4:22 - John Citrone's Birthday 5:40 - John reads the article "How I Use My Head to Build Muscle" by Arnold Schwarzenegger from the July, 1978 issue of Muscle Builder magazine. 14:40 - John reads the "1976 IFBB World Bodybuilding Championships report" written by Jack Neary from the February, 1977 issue of Muscle Builder magazine. 40:00 - John reads the article "I Envisioned the World's Greatest Back" written by Arnold Schwarzenegger for the December, 1979 issue of Muscle Builder magazine. 49:00 - John reads the article "Dickerson Knocks 'Em Dead" written by Jack Neary for the May, 1980 issue of Muscle Builder magazine. 1:01:10 - John reads the article "Who Says Dreams Don't Come True" by Armand Tanny with Tom Platz from the July, 1980 issue of Muscle & Fitness magazine. Links: Become a Patreon Sponsor Bodybuilding Legends Show website John Hansen Fitness website John's YouTube Channel Contact John at naturalolympia@gmailcom  

A YouTube masterpiece that I wanted to make available on here. Support the OG video from GRAVEMIND: https://www.youtube.com/watch?v=jxl3Hv3LWJk

In this weeks episode, Paul and Stoph discuss how they have been able to grow their hamstrings and glutes. They also discuss how popular figures in the world of bodybuilding have built their legs; including Tom Platz, Arnold, Ronnie Coleman, Jay Cutler, Kai Greene, etc. Part 2 will go over quads and calves.

Dieser Moment, wenn du eigentlich nicht mehr kannst aber jemand sagt dir, dass du noch kannst und du auf einmal mehr Reps im Tank hast. Tom Platz hat das nicht umsonst gesagt, dass man noch 5 Reps hat. Die hat jeder und das hat auch wissenschaftliche Hintergründe. Das Central Governor Model (Tim Noakes) geht davon aus, dass dein Gehirn unterbewusst deine Leistung in Abhängigkeit der antizipierten Aufgabe reguliert und psychische Faktoren, wie zum Beispiel deine Motivation diese Regulierung beeinflussen. Wie wichtig ist dir dein Ziel? Wie sehr glaubst du an dein Ziel? Wie beeinflusst du also dein Training? Was kannst du jetzt praktisch umsetzen? Dein ZIEL. Denk dran. Goal Card. Dein WARUM. Visualisiere: entweder einen Reward, den Zielmoment, Dinge, die dich pushen. Auch, wie du über deine Schmerzen gehst. Schau dir Videos an von Menschen, die das tun. Filme dich. Evaluiere. ÜBE Schmerzen. Jeder nimmt Schmerzen anders wahr. Geh zum CrossFit oder bau eklige Sets ein. Steiger dich in ihnen. Das macht dich resistenter TrainingspartnerIn? Awareness: deine Schmerzen sind NUR deine Gedanken. Du musst dir dessen bewusst sein und du kannst safe mehr als noch 5 Reps. Arbeite an deinem Selbstbewusstsein. Nur du kannst daran arbeiten. Gib dir Proofs, dass du besser wirst: Dinge, auf die du stolz bist. Dein Progress. Nimm diese Momente nach dem Training mit. Beobachte deinen Prozess. Gib mir gern ein Feedback für diese Folge! @maja.powergirl powergirlcoaching.de

Mighty Joe Sullivan returns to KOTL to discuss his dramatic attempt at the legendary Tom Platz squat record (525 lbs x 22 reps) that included an intense training camp like you will have never heard before. Also, Joe speaks on his return to the platform and breaking the 100 kg class squat record once again. Joe also speak on the advancement of current programming, how A.I. will change the game, and much more. Hosted by 6 Pack Lapadat.

Özellikle gelişmiş bacak kasları sebebiyle "Quadzilla", "Quadfather" gibi takma adlar almış vücut geliştirmecinin hayat hikayesi ve 67 yaşında hâlâ sağlıklı olabilmesinin sırrı

Knäböj eller benpress, vilket lyft är bäst för just dina träningsmål?   I dag dyker vi på djupet, hårdanalyserar och ställer dessa två övningar mot varandra. Vilket ska du välja om målet bara är muskeltillväxt? Idrottsprestation? Styrka?   Vi pratar även om Sandrines nackskada, Tom Platz och definitionen av ett livstids-PB!   Hålltider: 00:00 - Försnack 12:15 - Dagens ämne: Knäböj eller benpress, vilket lyft är bäst för just dina mål? ***   Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar och kost.   ***   Vill du stötta podden? Logga din träning i vår app StrengthLog eller köp något kul från butik.styrkelabbet.se.

We are available for online and in-person coaching: https://www.melbournestrengthculture.com/coaching-services Lifting Workshops, CULTURE30 for 30% off: https://www.melbournestrengthculture.com/workshop-seminars Eugene's IG: https://www.instagram.com/coacheugeneteo Ganbaru method training: https://ganbarumethod.com Ganbaru culture apparel: https://www.ganbaruculture.com/ Timestamps: 0:00 Number 1 in the hearts, number 1 in the charts. 1:32 Building Ganbaru Gym 6:50 If it's worth doing, it's worth overdoing. 8:58 Buying a Brazilian rosewood guitar. 13:20 Will Smith's fall from grace. 15:30 The importance of hobbies. 22:05 John Meadows and Tom Platz 30:10 The evolution of education within the health and fitness industry. 35:35 Using clothing and technology to scale and grow Ganbaru. 39:50 Re-starting workshops and seminars at Ganbaru Gym. 44:23 Travelling the world as a global educator. 48:40 Transcending the gym floor 1:05:00 Who would Eugene have on his podcast? Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽Jamie S - www.instagram.com/j.smith.culture ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Charlie - www.instagram.com/quantum_lifting  

It's Just Bodybuilding 134 w/ IFBB Pros Big Ron Partlow, Dusty Hanshaw and Producer Scott McNally - TIME STAMPS BELOW

Joining us this week on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. Craig is a WNBF pro and recently turned professional with the OCB. He own his own company, 'Team Synergy and Science for online training/nutrition coaching'. Craig has been competing since the 90s and is a prime example of someone who represents Longevity in natural bodybuilding!Timestamps: (00:11) Intro (00:48) The current state of Natural bodybuilding (07:11) Why Craig competes where he does (08:44) Craig's first coach (10:18) Craig's coaching company (12:04) Competing since the 90's and the Mr America Contest(21:45) Progressing at 50 and peak age for natural bodybuilders(28:03) You have to give your body time to grow (30:11) Craig talks about his injury and training (36:57) What division should you compete in? (37:37) Mentally enduring to return to competition (40:33) Craig's bodybuilding idol - Tom Platz(42:37) Powerbuilding to maximize your potential?(48:30) Picking exercises that fit you (50:21) The importance of training for longevity(58:08) Example program (01:04:05) Deadlifting for bodybuilding (1:08:22) Training frequency Thanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Craig:Follow Craig on FacebookFollow Craig on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Pull up to the table and join the crew of Legends of Iron as we talk about the 40 year career (so far!) of the great Mike O' Hearn, the triple threat powerlifter, bodybuilder and cover model. Born into a large family with 10 kids, he learned to be self sufficient early on. At 15 Mike started hitting the gym, training with big name powerlifters. At 20 he got a call from Joe Weider and a contract. That was the start of Mike O'Hearn's journey in the fitness world. O'Hearn hits upon many topics in this episode, including:Growing up and training with incredibly competitive brothers…and sisters!Training leg day with workout partner Tom Platz.How he keeps a positive chip on his shoulder.The importance of protecting tendon and ligament strength.Healthy eating strategies.Nick brings up that one time Mike beat him in a competition but never let it happen again!Mike also tells us about the time he fell 6 feet of the stage while posing, some of the best strength battles of his life, the problems with these kids today and what it's been like to finally be a father.Legends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of Iron Facebook https://www.facebook.com/LegendsofIron/Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastEditing and Podcast Production AssistanceMike PulcinellaYouTube https://www.youtube.com/c/MikePulcinella1/videosPresented By MuscleMedshttps://musclemedsrx.com/

Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1981 in Bodybuilding. In Part Two of his interview, Jerry joins host John Hansen to talk about the 1981 Mr. Olympia contest, one of the most controversial events in the history of bodybuilding in which Franco Columbu won his second Mr. Olympia title over Chris Dickerson, Tom Platz, Roy Callender and Danny Padilla. At the end of the podcast, John reads a chapter from the book Muscle Wars written by Rick Wayne called "The Greatest Booing Contest of All Time" about the 1981 Mr. Olympia. Time Stamps: 2:30 - Rest in Peace Frank Calta 5:10 - Remembering Bob Gajda, 1966 Mr. America 7:34 - The bodybuilders who passed away in 2021 12:40 - The correct score sheets from the 1981 Mr. Olympia 15:33 - Start of interview with Jerry Brainum about the 1981 Mr. Olympia 17:51 - John's thoughts about the 1981 Mr. Olympia 19:38 - Should Danny Padilla have won the 1981 Mr. Olympia? 24:00 - The boycott of the '81 Olympia was justified 26:00 - The fan's favorites of the 1981 Olympia after the prejudging 30:15 - Why did the judges score Franco so high? 32:58 - Was the points system responsible for the controversial decision at the 1981 Olympia? 36:30 - Analyzing the judges scoresheets 44:15 - The posing routines of the competitors 46:40 - The crowd's reaction to the final placings 49:00 - Was the 1981 Mr. Olympia more controversial than 1980? 51:13 - Could Frank Zane have won the 1981 Mr. Olympia? 58:30 - Leg development was important in the '80's 1:05:45 - Host John Hansen reads an excerpt from the book Muscle Wars by Rick Wayne "The Greatest Booing Contest of All Time" about the 1981 Mr. Olympia. Links: Best 10 Exercises for Over 50 video John's interview with Sal's Classic Bodybuilding Archives John's YouTube Channel John's Facebook Page Bodybuilding Legends on Instagram Bodybuilding Legends website John Hansen Fitness    

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body parts. (2:07) The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37) The chest and Arnold Schwarzenegger. (5:00) The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16) The shoulders and Bertil Fox. (17:35) The quads/hamstrings and Tom Platz. (25:32) The biceps and Leroy Colbert. (30:23) The triceps and Kevin Levrone. (35:45) The calves and Arnold Schwarzenegger. (39:02) The abs and Frank Zane. (44:26) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt CHEST MASTER: HOW ARNOLD SCHWARZENEGGER BUILT THE BEST CHEST OF ALL TIME Franco Columbu's Deadlift Will Inspire You to Live Your Dreams Mind Pump #372: Johnny Sebastian On Eating Keto, Contest Prep And Competing On The Olympia Stage Bertil Fox - Wikipedia How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV The Wall Test | Mind Pump TV Tom Platz - Greatest Physiques Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Leroy Colbert - Greatest Physiques How To: Barbell Drag Curl (Increase Bicep Peaks!) Kevin Levrone - Greatest Physiques How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle Frank Zane - Complete Profile Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pup TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Arnold Schwarzenegger (@schwarzenegger)  Instagram Dorian Yates (@thedorianyates)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram

SPACE TOURISM. Billionaires Jeff Bezos, Richard Branson, & Elon Musk are launching their own rockets into space. What on Earth are they doing up there? Nathan breaks it down for us, the pros & the cons. The other hosts and listeners have something to say about it, never at a loss to share their opinions. What do you think? Other Topics Include: Nathan's new workout routine, Knee Pain, Knees Over Toes Guy, Tom Platz, Velour Von Edmondson goes to prison, Eastern State Penitentiary, Plants are Emailing, Spinach, Space X, Blue Origin, Virgin Galactic, Leonardo Di Caprio, and Fuck, Marry, Kill, Marijuana, and the Olympics Opening Ceremony, but nothing about those poor children at the border! Are they fine now that a Democrat is in office? So sit back, relax, and enjoy the most downloaded podcast in the world! The Unimaginary Friendcast! The Unimaginary Friendcast is hosted by David Monster, Erin Marie Bette Davis Jr. and Nathan Von Edmondson. https://unimaginaryfriend.com/podcast/ And find us on Facebook!

To celebrate the 4th Anniversary of the Bodybuilding Legends Podcast, host John Hansen shares excerpts from some of his favorite interviews over the last four years. Included in Part One of the 4th Anniversary Special are interviews with 1982 Mr. Olympia Chris Dickerson talking about competing in his first NABBA Mr. Universe in 1970 (17:07), 3x Mr. Olympia Frank Zane talks about competing against Bill Pearl in 1971 (30:32), 1978 Mr. America Tony Pearson talks about when he first moved to California  (37:34), 1990 Arnold Classic Champion Shawn Ray talks about being mentored by John Brown (43:10), 1969 Mr. America and Mr. Universe Boyer Coe talks about when he first met Sergio Oliva and Bill Pearl (50:54), 1985 NPC Nationals champ Phil Williams talks about winning the NPC Nationals, the last time he saw George Turner and getting ready to compete in his first pro show (1:01:57), 8x Mr. Olympia Lee Haney and 1989 Arnold Classic Champ Rich Gaspari talk about training together back in 1984 (1:15:22) and Tom Platz talks about his mental prep to compete in the 1981 Mr. Olympia in the best shape of his life (1:34:12). At the end of the podcast, host John Hansen reads the article "Frank Zane: Portrait of Persistence" by Armand Tanny from the February, 1978 issue of Muscle Builder magazine (1:43:10). John Hansen "Building Muscle After 40" Online Seminar Bodybuilding Legends website John Hansen Fitness website John Hansen's YouTube Channel John Hansen's Facebook Page John Hansen's Instagram Page

World Gym Australia Director and Mr Olympia competitor Jon Davie IFBB Pro joins us to talk bodybuilding. He discusses training legs with Tom Platz, the self belief required to reach the Olympia stage and when to say enough is enough.

Is Doing a Steroid Cycle without a Testosterone Base a Sin? Listen to the Bodybuilding Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING 0:00 https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Coaching $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about Coaching to "Steroidspodcast@gmail.com " submit your questions for the next episode at: https://steroidspodcast.com https://instagram.com/bodybuilderinthailand 0:00 No Testosterone Cycles 2:55 Golden era steroid usage 4:15 The Fitness Industry People... the one's you trust... are lying to you 5:50 Testing Steroids Dosages Dramatically 2 Grams + per compound 7:10 Estrone E1 7:55 Estrogen Conversion Anecdotal Aromatase Inhibitor Use 10:00 Equipoise Results 11:42 Dihydroboldenone 1-testosterone DHB results 13:45 Superdrol Equipoise and Masteron Cycle 15:00 Threshold dosages for Deca Only and Equipoise Only Cycle 16:30 Dbol Dick 18:35 Deca Dick with Testosterone 20:40 Tom Platz and Mike Mentzer Deca Dosages Nandrolone 22:50 Deca is a Hardener without Testosterone 24:35 Growth Hormone with Insulin IGF-1 25:45 Metformin with HGH 29:00 Equipoise with Masteron and Anadrol 34:10 Deca Only Cycle Mental Effects 37:00 It's Illegal to use steroids without a Testosterone Base 38:50 Deca Only Cycle Dosage 39:50 Gym Performance on Deca Only 42:55 Running Deca and Tren together 48:48 Running a Deca Only Cycle - Best Nandrolone Dosage 52:55 Prostate Issues on Testosterone This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED’s but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

John Hansen Fitness Applied Metabolics Newsletter Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on the Bodybuilding Legends Podcast to review the year 1990 in Bodybuilding. Jerry talks about the 1990 NPC USA Championships won by Aaron Baker, the 1990 NPC Nationals won by Alq Gurley and the 1990 Mr. Olympia contest, the only drug-tested Olympia in history. Time Stamps: 04:45 - Comments from last week's podcast 06:45 - Upcoming guests for the podcast 09:30 - Beginning of interview with Jerry Brainum 09:37 - The 1990 NPC USA Championships 13:10 - Aaron Baker's calf implants 15:50 - How the NPC drug tested the pro qualifiers 22:35 - The NPC Nationals 24:00 - Alq Gurley's impressive physique 25:17 - Edgar Fletcher, an uncrowned pro 25:57 - When Ronnie Coleman was natural 33:08 - The 1990 Mr. Olympia 34:15 - Which bodybuilders looked the best at the 1990 Olympia? 42:00 - What does the drug DNP do? 46:45 - How Shawn Ray passed the drug test 52:17 - Mike Quinn's appearance at the 1990 Mr. Olympia 53:25 - Frank Hilldebrand at the 1990 Olympia 55:19 - Francis Benfatto looked amazing at the 1990 Mr. Olympia 1:01:11 - Lee Labrada was winning the Mr. Olympia after the prejudging 1:02:50 - What Wayne DeMilia said about drug testing at the Mr. Olympia 1:07:26 - How would bodybuilding have changed if the drug testing continued after 1990? 1:09:30 - Tom Platz was recruiting bodybuilders for the WBF at the 1990 Mr. Olympia. 1:11:34 - The Anabolic Diet followed by the WBF Bodybuilders Florida Alternative Medicine Bodybuilding Legends website John Hansen Fitness John's YouTube Channel John's Instagram Page John's Facebook Page  

Legenda. Nejtvrději trénující kulturista na světě. Tak můžeme popsat Toma Platze, který se zapsal nesmazatelným písmem do historie kulturistiky.

Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments are always welcome at michaelacarrubba@gmail.com

Alting var bedre i gamle dage. Eller det er ihvertfdald en almindelig forestiilling - så er der bare ikke helt enig om hvad de gamle dage rent faktisk er. Fitness M/K tager Simon Storskytte/Supertrainer med på tur i den stærke, muskuløse mands historie. Vi skal tilbage og snakke Tom Platz, Arnold, John Grimek, Vince Gironda, Franco Columbo og mange, mange flere. Historien om Manden, styrke og muskler hsr altid været befolket af nogle vilde typer og Simon og Anders er begge nostalgikere af guds nåde og svælger lidt her lidt i fortidens romantik ;o)

Bodybuilding writer and nutrition expert Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast for Part Two of his interview. Jerry talks about why heavy training is so important for building and keeping muscle mass (07:40), the most iconic bodybuilding photos in history (20:43), how did Tom Platz develop the best legs ever in bodybuilding (29:50), what exercises can actually make changes to your bone structure (47:30) and how you can tell if you have the genetic potential for bodybuilding (52:55). John and Jerry also reminisce about hugging and kissing before social distancing existed (1:11:00). At the end of the podcast, host John Hansen reads an excerpt from the book Pumping Iron in which author Charles Gaines writes about Arnold winning the 1980 Mr. Olympia contest (1:27:12).

Host John Hansen interviews Rick Valente, Samir Bannout and Tom Platz at the legendary Gold's Gym in Venice, California on Memorial Day weekend in 2018. Rick Valente talks about training at Gold's Gym during its heyday in the 1980's, Samir Bannout talks about his journey from Lebanon to California and winning the Mr. Universe and Mr. Olympia and Tom Platz talks about his passion for bodybuilding, using a positive mindset to overcome his genetics and his magical year training for the 1981 Mr. Olympia. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website John Hansen Fitness.com

On Episode 12 we catch up with the guys following Thanksgiving and discuss some cool topics! Dom travels to Germany and gives us some feedback on his first trip to Europe, the guys discuss putting your ego to the side and being open to new things, enjoying the holidays, and Joe re-lives the week he spent with Tom Platz and gives us some awesome insight into that! The dynamic of these three is enjoyable to say the least... 3 guys who have a lot to say! Be sure to Like and Subscribe with this crew you’re never certain what knowledge bombs they’ll be dropping so you won’t want to miss a single episode! Be sure to follow the Squad: @joeb_ad @justinrcompton @ifbbprodominickcardone @swoledadof3 @projectadofficial For the best Supplements in the game visit www.projectad.me or to join the most elite team out there shoot over to farm.projectad.me and apply now!!

There are always 5 more. - Tom Platz

Jim Seitzer, one of the best amateur bodybuilders from the 1970's, talks to the Bodybuilding Legends Podcast about his career. Jim talks about how he got into bodybuilding after being a gymnast in high school, meeting Powerlifting Legend Louis Simmons, competing against some of the best amateur bodybuilders in the world including Tom Platz, Ron Teufel and Ray Mentzer and double dating with Arnold in the '70's. At the beginning of the Podcast, host John Hansen reviews the 2019 Mr. Olympia results. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Personalized Training and Nutrition Programs by John Hansen Support the Podcast

This interview discussing Dennis Newman's steroid cycle was recorded by Tom Platz in the 90's. There is some speculation as to whether this was Mike Matarazzo or Dennis Newman in the interview. Some even thought it was Bob Ciccarello. The consensus is that this is more than likely Dennis Newman, but we don't know for certain as this interview was meant to be anonymous after all.…

This interview discussing Chris Cormier's steroid cycle was recorded by Tom Platz in the 90's. The guys that can best shed light on exactly what happened in the bodybuilding community in the 90's are the same guys who've been at the Olympia level and have Olympia caliber physiques.…

This interview discussing Aaron Baker's steroid cycle was recorded by Tom Platz in the 90's. Granted, this is supposed to be an anonymous interview. This is just an educated guess based on mannerisms and what they sound like and look like, so by no means take it as a definitive statement.…

This interview discussing Paul Dillet's steroid cycle was recorded by Tom Platz in the 90's. This interview conducted with Tom Platz was intended to remain anonymous. But, the internet is the internet, and people can figure out pretty easily with deciphering the 90's technology of looking at these blurred faces and listening to the noise distortion to make an educated guess about who it is.…

This interview discussing Lee Priest's steroid cycle was recorded by Tom Platz in the 90's. This will give an inside look into what top pros with top 0.0001% genetics were doing in the 90's to achieve their physiques. Obviously he could be lying, but I don't see any reason for him to lie, other than to downplay how much of an abuser he could come across as.…

This interview discussing Ronnie Coleman's steroid cycle was recorded by Tom Platz in the 90's. I don't think a lot of people know it exists to be honest. Tom Platz basically “anonymously” interviewed 6 top tier IFBB pro bodybuilders who compete at the Olympia level.…

Former AAU Promoter and Judge Stan Morey talks about Old School Bodybuilding in Florida during the 1960's, '70's and '80's. Stan remembers being influenced by his mentors Carlos Rodriguez and Harry Johnson, meeting Jim Haislop and Frank Zane in Tampa, Florida, seeing Robby Robinson onstage for the first time, throwing Tom Platz out of his gym and his views on the current state of bodybuilding. At the end of the podcast, host John Hansen reads an article from the January, 1976 issue of IronMan Magazine written by frequent IronMan contributor Norman Zale.   John's Info: Email John Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod.com

Joe Means, one of the top amateur bodybuilders in the 1970's, is the guest this week on the Bodybuilding Legends Podcast. Joe talks about how he started bodybuilding as a teenager in South Carolina, competing at the national level in the top AAU Bodybuilding contests against top competitors such as Dave Johns, Kalman Szkalak, Manny Perry and Ron Teufel. Joe explains the diet and training program he followed that allowed him to defeat bigger bodybuilders who outweighed him by 30-40 pounds. Joe won the Most Muscular Award at the 1976 AAU Mr. America over Kal Szkalak, Dave Johns and Ron Teufel. He also won the Best Legs award that night over none other than Tom Platz. At the conclusion of the Podcast, John Hansen reads an article about Sergio Oliva that was written by Norman Zale and appeared in the November, 1975 issue of IronMan Magazine. John's Info: Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Support the Podcast as a Patreon Sponsor! Facebook Instagram YouTube

Ez sem öt perc alatt készült el: Zimmermann Ferenc veterán testépítő bajnokunk sztoriján keresztül bepillantást nyerhetünk a magyar testépítő sport történelmébe. Kathi Béla elvisz minket a legendás Gold's Gymbe, ahol sok minden kiderül. Meggasztrózzuk a zöldbabot, brutalizáljuk a hasprést, miközben bepillanthatunk az Arnold Classic Éjszakájába, hol Tom Platz guggolás rekordkísérlet is volt.

Ez sem öt perc alatt készült el: Zimmermann Ferenc veterán testépítő bajnokunk sztoriján keresztül bepillantást nyerhetünk a magyar testépítő sport történelmébe. Kathi Béla elvisz minket a legendás Gold's Gymbe, ahol sok minden kiderül. Meggasztrózzuk a zöldbabot, brutalizáljuk a hasprést, miközben bepillanthatunk az Arnold Classic Éjszakájába, hol Tom Platz guggolás rekordkísérlet is volt.

Champion Bodybuilder Richard Baldwin talks about his extensive bodybuilding career for the Bodybuilding Legends Podcast. Richard talks about competing in the 1970's and '80's and meeting some of the legends in the sport like Arnold Schwarzenegger, Bill Pearl, Serge Nubret, Danny Padilla, Robby Robinson and Tom Platz. Richard also talks about his great bodybuilding career, competing at the local and national level against some of the best bodybuilders of his generation.

Rick Valente talks about training at the Mecca of Bodybuilding, Gold's Gym, during the 1980's and '90's. Rick talks about his journey to California from Connecticut to train at Gold's alongside bodybuilders like Mike Mentzer, Robby Robinson, Casey Viator, Tom Platz and the Barbarian Brothers. Rick also talks about his time as the host of the ESPN Television show Body Shaping and his thoughts on what made Bodybuilding special during the Golden Era of the sport.

1982 Mr. Olympia Chris Dickerson is a guest on the Bodybuilding Legends Podcast to talk about his years competing in the NABBA Mr. Universe contest in London. Chris first competed in the NABBA Mr. Universe in 1970 after winning the AAU Mr. America competition. Chris went on to win the 1973 NABBA Mr. Universe overall and the 1974 NABBA Universe in the Professional Division. He talks about competing against Franco Columbu, Frank Zane and Tom Platz, his association with his coach Bill Pearl and the importance of posing in a bodybuilding competition.

Superbody érdekességek, elemzés és háttérinfók vég nélkül Bodó Imivel, akinek Tom Platz-ot is elmesélnénk, csak meglép. Tehát SB, Tom Platz és a szokásos minden egyéb - a BB.Rádióban.

Brutális szakmaiság a BBTv-ben: diétás megoldás vész esetén, fekvenyomás magasiskola és most úgy megtanulsz guggolni, ahogy el sem tudtad eddig képzeni. Nem csak hogy szájbarágósságig megyünk, hanem a világ leghíresebb lábembere, maga Tom Platz fog tanítani - ráadásul más, fontos dolgokra is. Szereplők: Kathi Béla, Drugs Bunny, Oláh Ákos és nagyon nem utolsó sorban a legendás Tom Platz. Közreműködik Bohos Kornél, Molnár Peti és sokan mások.

Brutális szakmaiság a BBTv-ben: diétás megoldás vész esetén, fekvenyomás magasiskola és most úgy megtanulsz guggolni, ahogy el sem tudtad eddig képzeni. Nem csak hogy szájbarágósságig megyünk, hanem a világ leghíresebb lábembere, maga Tom Platz fog tanítani - ráadásul más, fontos dolgokra is. Szereplők: Kathi Béla, Drugs Bunny, Oláh Ákos és nagyon nem utolsó sorban a legendás Tom Platz. Közreműködik Bohos Kornél, Molnár Peti és sokan mások.

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather) Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California. What you will learn on today's show: - John's insight and experiences coaching with Tom Platz. - What it takes to develop a World class physique. - How to periodize and rotate workout regimes. - The best way to optimize your bodybuilding knowledge. Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals.  What you will learn on today's show: John Meadows shares his upcoming opportunity to train and learn from Tom Platz.  The best way to progress with leg development. How to apply the variable of mechanical torque/tension for maximum muscle growth. Manipulation of the exercise strength curl for better development.  How to prioritize your exercises to optimize your muscle building results.  Minimize injury by adjusting exercise wear patterns. What it takes to build an impressive physique. The best times to manipulate lifting tempo. Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Speech by: TD Jakes, Robert Greene, Jocko Willink, Andy Frisella, Tyrese Gibson, David Goggins, Sylvester Stallone, Shizzy, Chris Hemsworth, Matt Damon, Steve Harvey, John Maxwell, Mel Robbins, Denzel Washington, John Cena, Eric Thomas, Kyle Carpenter, Les Brown, Inky Johnson, Jocko Willink, Steve Harvey, Tom Platz, Bryan Cranston, John Maxwell, Arnold Schwarzenegger, Conor McGregor, Michelle Obama, Nick Vujicic, Stephen Curry, Theo Von, Tom Platz, Ed Mylett, Inky Johnson, Steven Spielberg, Rick Ross, Shaquille O'Neal, Keanu Reeves, Chadwick Boseman, Rich Wilkerson Jr, Jeremy Andersonkindly follow us onInstagram - @daily_motivationsorgFacebook- @daily_motivationsorg