Healthy Chit-Chat with Coach Shalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone.Check out my Online courses that will support your goals as you learn on your own timeframe as well as find printables at the Health Coach Shalynne Etsy store.

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets.Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better.Find the Fitness Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Hydration and the benefits for your overall health.Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Did you know that your brain hears what you are saying and your actions are following through with those words?In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well.After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.

Today, let's talk about the benefits of listening as I share from my heart.

When you realize your worth, your beauty and your strength you will take better care of yourself and you will live a phenomenal life full of good health, energy and vitality.Today I want to share with you the four life changing sentences that can change your life and help you to love your reflection.Looking in the mirror should not be painful. Click here to get help.

What does it take to prime your mindset for success to reach your health and wellness goals? Look to your hobbies for the hidden gem!It's true. All hobbies take time and so does your journey. No need to rush. Listen in for valuable tips to implement today.Need even further help keeping a positive mindset too? Check out my Positive Affirmation printable worksheet.

Over complicating things tend to make the brain respond one of two ways: enter into overachiever mode or enter into procrastination.I have found that even in the health and wellness journey, making your journey simple is so much better than being complicated.In today's episode, I'm going to walk you through the steps that you need to successfully reach your goals -easily.For more resources to simplify your wellness goals, check out the Health Coach Shalynne Etsy store today.

Remove the hardship of having a clear plan of reaching your health and wellness goals with my simple-to-follow workbooks. Head over to the Health Coach Shalynne Etsy store for Weight Loss Goals Made Easy, Nutrition Goals Made Easy and Fitness Goals Made Easy. To your health and happiness!

If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb your food choices.After listening, be sure to head over to www.healthcoachshalynne.com and click on Freebies to add positive resources to keep your thoughts aligned with your goal of ending emotional eating.

Beliefs create the frame work for our lives. From the type of socks you chose to the brand of apples you eat. For me, the beliefs I have shape the way I coach and how I provide accountability to you.In today's podcast, I share with you where my beliefs come from and how they can best service to support you to reach your health and wellness goals -mind, body and soul.When seeking to decide if health coaching is right for you, schedule your Re-claim Your Health Now Breakthrough Session: https://tinyurl.com/yt69vz5j

As we conclude the 9-part series on how to raise your level of self-care, with talking about body positivity, it's so important to realize that you when you make yourself a priority everything changes: your mindset, your outlook on life, your weight loss goals come into better focus and you realize how very valuable you are.Be sure to head over the website at www.healthcoachshalynne.com and click on Freebies. There are positive affirmations waiting for you that will help your thoughts to align with your goals.

Did you know that you are what you think? Be it a positive thought or a negative thought, it will materialize and become a self-fulling prophecy.Over the years, I had struggled with getting my thoughts in a positive light and then I happened upon visualization and affirmations. What a game changer.In today's podcast, I offer you powerful tips that will be sure to help your everyday life as well as your health and wellness journey.If you are ready to get started with implementing positive affirmations, be sure to click here to download my most affirmations that will help you move forward from negative thinking to positivity.Thanks for tuning in!

Today's podcast is a mark of me honoring my commitment to you. Last year, I started a series of drawing attention to the importance of self-care. Let's continue on with the series today.I also am so pleased to extend a lifeline of enrollment for Love Your Reflection: Practicing Self-Care to Achieve Weight Loss. Take me up this extension and enroll today.

The New Year is here! Are you ready? 3, 2, 1...Go!Let's start this year with a bang with focused attention and leading with forward motion. The best way to get that done is with a plan.Learn more!

In order to get to the bottom of any self-image issues or even just deepen your understanding of them, it's important to lay out and clarify your core beliefs.Core beliefs are things that we know to be true for ourselves; things that are irrelevant to anyone or anything else around us, things that make us feel aligned and filled with purpose, contentment, and fulfillment.Let's chat about how to take an introspective look at your core beliefs and how to make them a positive part of your self-care plan.

‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind KatochSelf-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our current reality, we are in effect still living in the past.You can't move forward when you are looking backwards.Check out today's podcast to make that u-turn.

Everyone defines ‘success' differently, and something which really helps us improve our self-image is by quietly defining what that is for us, and aiming for that instead of trying to impress, serve, or emulate anyone else's definition.Listen to today's chit-chat to align your success goals and your self-care; it's possible!

Please don't be deceived by "not good enough." It's a trap.But wait a minute...good enough for WHAT, exactly?By belittling our achievements, shrugging off compliments or resisting things that we know make us feel good, we remove ourselves farther and farther away from our authenticity.Let's go in the opposite direction. Today.

Limiting beliefs are exactly as stated. Where a belief is preventing the forward motion towards a goal and it is blockage. In today's chit-chat, I make the connection between limiting beliefs and how to raise your level of self-care in part two of my nine-part series.

As I kick off this 9-part series on self-care, it's important to note that when you take better care of yourself, you become better equipped to raise your level of self-care.Listen to today's podcast to find out what I mean by that!

So here's the thing about holiday eating...it can get you off track from your goals if you aren't mindful. This won't be you though! Because in today's chit-chat, I am going to give you my tried and true tips on how to rebound, repair and recover from holiday eating.Enjoy this episode!

Have you ever heard of the quote, "A goal without a plan is just a wish?" There is truth to that! Trust me. I would be the first to admit that I have had tons of plans and they all fell to the road, unfulfilled and deflated whenever I did not have a solid plan or a vision.Things turned around for me when I not only stopped making empty plans without a vision but when I had a clear vision, plan AND I created a vision board.In this podcast, I am going to give you all the tips that have worked best for me to create a vision board and use the vision board to help me move forward towards success.This podcast is awesome as we get closer to the end of this year.!

Are you thinking of following a vegan lifestyle? Or, are you looking for a healthy but delicious way to enjoy snacks overall?In this podcast, I'm so happy to share wotg uoh my tried and true recipes that are filling and simple to make.Enjoy!

Let me be the first to say that I have truly had a love-hate relationship with exercising. But I realize that I love the results and I just can't live without it. So in the end, love wins!Tune into this episode to get some great tips and trips and a little extra transparency on my part.

Cellulite is not unique to just certain areas of the body. It can show up in multiple places in the body. But the key to reducing the appearance of cellulite is with all-natural solutions that work and I am going to tell you how in this episode. Also, I mentioned

Have you ever been to a place where you just felt stuck in your weight loss journey? Has things been feeling a little stagnant? I know exactly what you are going through. I have been there and I know that it is not fun. UGH!But wait. There is hope! Today, I am going to walk you through my EXACT steps that helped myself and my clients to move forward in your journey. So jump right in and check out these amazing tips that I have for you today.Your bonuses for today include a free Wellness Consultation to see if Health Coaching is right for you. Click here to schedule.Also, to get started with doTERRA essential oils as mentioned in today's episode, visit my doTERRA website.

Please remember that you cannot pour out of an empty cup!Listen today to find out how to replenish yourself.

I always am telling you the benefits of drinking water, right? But what if I could tell you how to super charge the benefits of water even more???Oh yes, it's coming your way in today's podcast.Take a listen!Be sure to subscribe, rate and share this episode. Together we can benefit the lives of our family, friends and community.

Change is inevitable and to be flexible is an understatement.I have had so much change in my life, I feel like my head spins!In today's podcast, I take you behind the scenes and tell you how I have had to deal with change, roll with it, and pivot to a place of growth.I trust with my transparency, you can find some tips to help you as well.

There is so much controversy on how much protein is needed when it comes to your daily consumption.In today's podcast, I'm going to set the record straight and set you up for success.Take a listen and drop your review below!

As I can appreciate the hard-working folks who serve in the armed forces on my behalf, I can also appreciate the structure that they have in their day with the ability to get so much done.I feel like I have learned so much from being structured and having plans and habits in place. I literally have a full day, just about everyday and I am feel so productive. It all starts with my morning routine.In this episode, I am so happy to share with you how I start each day and how I feel empowered to make each day the very best.

I don't know about you but energy is so needed during these trying times. It is so possible to get a good energy level through healthy (yet delicious) healthy foods.So today, I'm excited to give you several items to choose from and all kinds of tips on how to prepare them, best choices to eat them and when.Enjoy!

There are some awesome wonders in the world and the human body is one that should definitely be on the list!Your body is so supportive of you and the good health that you choose that when you make positive changes, it will respond positively and change the trajectory of everything that needs to be addressed.This is also the case when it comes to regulating blood sugar. Why there are prescription remedies that definitely can be used, in this podcast, I lay out the viewpoint for using all natural food in a sustainable way. You will love this episode!Side note, in this episode I mention using doTERRA's Turmeric. Click here to purchase.

When it comes to digestive health and gut support, it is so important to know the signs, symptoms and remedies. As I focus mainly on GI health, I want to bring awareness to true definitions and not a bunch of hoopla. Don't believe the hype is my motto.In today's podcast, I'll focus on Leaky Gut.Also, during my incredible Facebook Class, Overcoming Digestive Challenges on Thursday, October 21st at 7:00 pm EDT, we will be discussing some natural ways to overcome the discomfort caused by leaky gut, acid reflux and GERD, including dietary and lifestyle changes.Please join me to escape this statistic and feel free to invite others!RSVP here: https://coachshalynne.iinhealthcoaching.co/LEDC0001

It is totally possible to stay on track with your wellness goals during the holidays. Start planning now with today's podcast as I offer five main components of my Holiday Tool Kit.For additional resources, be sure to head over to www.healthcoachshalynne.com

Two of the greatest words in the English language are the words, "Thank you!"It is with heartfelt thanks and gratitude that the Healthy Chit-Chat with Coach Shalynne team truly appreciates your listenership and loyalty.We are nothing without you and we are so honored to be apart of your wellness journey!We are committed to bringing you fresh content that will help you reach your goals.Thanks again!Thank You Gift to You!: Download our 45-page Gratitude Journal in our Show Notes for today's episode

The name says it all! When it comes to better to your digestive system, there is truth to better out than in, As a health coach, it is so important to highlight how much more effective the body responds when there is not an internal fight with a clogged up gastrointestinal system.In today's podcast, I'm so excited to share about the benefits of giving your gut a rest for 30-day's and how fantastic you can really feel.To learn even more and get started with the 30-Day Deep Poo Remove, click on www.healthcoachshalynne.com/nutrition

What can happen in just 14 days??? Well, a lot! The goal of my 14-Day Gutzy Flush is to support the body's constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy; aide the body's natural ability to rid itself of unwanted substances; cleanse the liver; weight loss is experienced while results may vary.In today's podcast, you will learn about the importance of a safe and effective digestive flush and how to get started.To learn even more, click on www.healthcoachshalynne.com/nutrition

Everything in life needs a pause to refuel and reset. Your digestive system is no different. And in just five days you could see a diminish in your cravings, your emotional eating and you could lose weight.I know this first hand and that I've experienced it time and time again when I take just five days to allow my body to reset. Now you can too.In today's podcast, learn all about the 5-Day Reset from my "For Gut's Sake" Program. It's awesome!To learn more on how to get started, click on www.healthcoachshalynne.com/nutrition

I have heard your pleas for answers to having a better digestive system. I am answering your call for sound advice and proven product recommendations. I know you are ready for the simple-to-follow lifestyle changes that can bring lasting effects.It's here now for the taking, in my "For Gut's Sake" programs and I am so happy to offer them to you.In today's podcast, listen in to find out how your digestive system can work in your favor and propel you to your wellness goals.I am here to help you; let's get started today!To get started, visit www.healthcoachshalynne.com/nutrition

The beauty of essential oils is that they are not new, they are tried and true! They have had more of a prevalent place in my life and that of my family since 2015. We have seen great results and love them and essential oil supplements.Now as a Coach, there has been a great place to incorporate essential oils to undergird their wellness journey and raise their health, emotional and digestive health.I am so excited to be a doTERRA Wellness Advocate. This company has been a god-spend and I'm so happy to help you start your journey as well.Learn more about essential oils for your health at my.doterra.com/coachshalynne

Having even a 2% decrease in the hydration level can lead to lack of focus, strain on the major arteries and can actually increase weight gain.In today's podcast, I will give you tips on how to increase your water level and help your health to flourish with health and vitality!For more show notes and resources, click here: https://bit.ly/healthychitchat

Today on the podcast, I want to talk about a slightly different aspect of your wellness. Let's talk about your ankles and foot support. All of this is connected to your shoes. Is your shoes trying to tell you that it's time for new ones?? Hmm. Maybe so! Tune it to get some insight as to what are the signs to look out for.For more show notes and resources, click here: https://bit.ly/healthychitchat

While there is quite a bit of healthy food in the marketplace, there comes a place and time where you have to follow bio-individuality for what works best for you. You have to find which foods work best for you. This is a science that requires you to be fully aware of yourself. My journey finally evolved into that mindset and in today's podcast, I am going to give you key factors t show you how to do the same.For show notes and resources, be sure to click on https://www.healthcoachshalynne.com/podcast-healthy-chitchat-with-coach-shalynne

Negative thoughts can either fuel your wellness journey or disable you. I can't even begin to count the number of times I have disabled myself. Then the light bulb turned on! I learned to take on the mindset of a winner.Listen to today's podcast for valuable tips that are sure to help you win today and everyday.For more show notes and resources, click here: https://bit.ly/healthychitchat

And yet the diversifying opinions continue to abound when it comes to fresh vegetables vs. frozen vegetables!Take a quick listen as I chime in on this topic.I would love to know your opinion as well. Drop a comment in the review section.Also, be sure to rate my podcast and subscribe!For show notes and valuable wellness resources, click on https://bit.ly/healthychitchat

In today's chit-chat, let's continue talk about what are good components that can lead to a healthy heart..As previously mentioned, I read a great article on the Hopkins Medicine website and I reference it in this podcast.I hope that you are enjoying this good information and are finding it valuable to your well-being.PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition

In today's chit-chat, let's talk about what are good components that can lead to a healthy heart.. I read a great article on the Hopkins Medicine website and I reference it in this podcast. It was so good that I just had to share the major points with you and add in additional tips as well.So listen in and enjoy!PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition

I throughly remember being lost when it came to eating food that worked well for my body. It seemed like I was spinning my wheels and eating all the foods that were deemed "required to be healthy." I quickly learned that such was not the case.Take a listen to today's episode where I offer you tips on bio-individuality; this will revolutionize how you choose food.For more show notes and resources, click here: https://bit.ly/healthychitchat