Podcasts about alkalize

Welcome to the #ShareYourHotness Podcast episode 158! Richard Davidson (Alkalarian) 1st * Keynote Speaker, Author, Heart Attack Prevention Advisor, Retired U.S. Navy Diver, CLO (Chief Longevity Officer), I Walk My Talk Richard Davidson was born in 1941 and raised in Salt Lake City, UT. His life journey has been nothing short of extraordinary, marked by a remarkable career in the U.S. Navy and a passion for promoting his own health and wellness through the concept of “Alkalinity”. In 1959, Richard enlisted in the U.S. Navy and demonstrated exceptional dedication and skill, achieving the prestigious rank of Master Chief Petty Officer (MCPO) and Chief Warrant Officer within 10 years. He acquired diving expertise in Para-SCUBA, Mixed Gas, and Hard Hat Diving, as well as qualifying as a Master Explosive Ordnance Disposal (EOD) Technician. After a distinguished service of 20 years, he retired from the Navy in 1982 as a Chief Warrant Officer (CWO4). Richard's entrepreneurial spirit led him to own a Sir Speedy Printing Center and as a Book Publisher from 1991 to 1996. During this period, he collaborated with over 700 authors, contributing significantly to the literary landscape. In 1999, Richard became an Associate at the Salt Lake City "Water and Wellness Center," where his journey towards advocating alkaline water and wellness began. Inspired by influential works such as "Alkalize or Die" (1992) by Dr. Theodore A. Baroody and "The pH Miracle" (2002) by Dr. Robert O. Young. Basically, Richard started the "Alkalinity Movement" in 2002. His dedication to promoting alkaline mineral water led to its introduction at the Water and Wellness Center in 2004. In 2007, Richard embarked on a 4-year sabbatical in Missouri, where he immersed himself in learning Dr. Mayr's 100-year-old natural wellness program. His commitment to health took a personal turn in 2009 when he experienced a "Massive Heart Attack." Recognizing the symptoms, he acted swiftly, and due to his active Alkalarian lifestyle, he underwent a successful recovery without any side effects. Richard's passion for educating others about the “alkaline” concept saw him conducting live classes from 2011 to 2015, and virtual classes from 2018 to present, spreading up-to-date awareness about the potential benefits of maintaining a balanced body pH level. Continuing his pursuit of knowledge, Richard explored works like “The Acid Alkaline Food Guide” by Dr Susan E. Brown (2004), "The Alkaline Cure" by Dr. Stephen Domenig (2014) and "Get Off Your Acid" by Dr. Daryl Gioffre (2018), further solidifying his expertise in the field. Richard's passion for wellness and advocacy for the Alkalarian lifestyle led him to establish the "Alkaline Club of America," aiming to certify one million "Alkalarian" individuals. He is currently dedicated to the "Heart Attack Prevention" business, resolute in his mission to save lives and prevent heart-related health issues. With his first book set to be released in 2025, Richard's influence is poised to grow even further. His journey will culminate in a possible TEDx talk and a promising professional speaking career. Richard is associated with influential figures like Jack Canfield, author of "Chicken Soup for the Soul," and actively participates in the National Speakers Association (NSA) Mountain West Chapter, alongside esteemed individuals and worldwide speakers, like Dan Clark and Kathy Loveless. For those seeking to embrace a healthier lifestyle through alkalinity, Richard Davidson is a trustworthy guide. Reach out to him through his website and consider his FREE 15 Minute Wellness Assessment and possibility of joining the Alkalarian movement towards optimal wellness. Contact Information: Website: https://www.myionhealth.com Email: rcd@mstar.net Phone: 801-561-9420 Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

John Ortiz is a master Energy Healer with 40 years' experience and training in Pranic Healing. John graduated with honors with a BS in Zoology. He has used and sold aloe vera gel for the past 20 years. Jonathan Atleson is an Instructional Designer, ghostwriter, and musician. He has music degrees from Oberlin, Peabody, and Eastman, as well as an IT degree from RIT. He currently plays percussion with the Cuban salsa band Guajiron.RESOURCES:Visit John and Jonathan on Substack:http://triadhealing.comContact John Ortiz:https://haleynutrition.com/stores/ieh-healing/Watch this episode on YouTube:https://www.youtube.com/watch?v=IFEUvsA32D8Get the books by Andrew Weil on Amazon:https://amzn.to/3Ch2AxMGet the book "Alkalize or Die" on Amazon:https://amzn.to/42orIgKTIMESTAMPS:00:00 Intro Snip00:55 Introduce John Ortiz and Jonathan Atleson02:33 How the TV commercials brainwashed us to thinking health comes in a bottle06:17 What John's father, the physician, said to him that truned him away from medicine.08:17 Who is Andrew Weil?14:40 What is energy healing and how is that related to life?18:35 What is the placebo effect?18:55 What is the nocebo effect?19:08 What is the Mocebo Effect?20:20 Why do some people think energy healing is weird?26:00 What is intuition and what does it have to do with healing?29:27 What is Mountain Money?32:00 How much Aloe or anything else should I have?33:35 Why is healing the gut so important?34:45 Who are you feeding when you eat?36:23 What is so special about Mannose?38:35 What are the benefits of fasting?39:05 Are cravings good for you or bad for you?41:30 Should people eat meat or plants?42:40 Can you get plant nutrients from eating animals only?42:55 How is it that vegans kill as much as meat eaters?46:33 Why should every meat eater kill an animal?48:10 Does sugar cane feed cancer?50:28 Is there truth to the alkaline diet?51:00 how our thoughts can affect our pH52:20 When you bless your food, what changes?53:23 What is Substack?58:50 Why is story telling a better way to teach?102:55 What is the origin of Triad Healing?104:47 What is the number one cause of bankruptcy?112:25 Where is John Ortiz's practice?

Key takeaways you'll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre's two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He's also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They're diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl's turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn't quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl's two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ⁠https://www.instagram.com/drdarylgioffre/⁠ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ⁠https://l.bttr.to/TTJSr⁠  Check Out Dr. Daryl's Supplements Here: ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live today in a world that bombards us with unnatural chemistry, frequencies and what some might call electronic pollution. Furthermore, we are living far removed from mother nature and harmony with the natural elements, such as touching bare feet to the bare earth, where otherwise we would experience a magnetic alkalizing benefit via the free exchange of electron flow...

Sugarcoat nothing. Gods sweetest gift: the date. Taste. Made perfect - add not. Fire wind earth water. Elemental quantum truth. Precision. Brave. Bless. To be less is more. To be now is all there is. Speaking in haiku. Thinking in haiku. Presence. Intention of mind. Brain is a tool. Craft. Use it as you may. Not lack. Abundant in faith. No additives or… Preservatives in… The mind. Cleanse the colon. Now. Herbs are our healing. Herbs are our healing. Food for the blood. Innerstand. Medics poison us. Ancient wisdom. Om. Cataclysm. home needs us to need for no thing. The body is wise. The body in time and no added sugars Heals. Alkalize. Cleanse. Clean. Alchemize through blood. Water. Alkalize. Cleanse. Clean. Poetry in prose. Positioned simplicity. Simple as it goes. Heart cords are not love. Attach thy Self to no thing. No human. No thought. Brevity is divine. Knowing beyond all knowledge. Clarity power. Free. Unlock the mind. The 10 Steps to Alignment. www.r3alyfestyle.com/freee --- Send in a voice message: https://podcasters.spotify.com/pod/show/earthskool/message Support this podcast: https://podcasters.spotify.com/pod/show/earthskool/support

Is it better to acidify or alkalize the body? Here's what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode you can get a little overview of the three super simple steps to reset or kickstart your health. These are the basics of the basics. Crystal Ra will also share how she found her way to WILDFIT and how it changed her life. - What is different now? - How can we start with simple steps and really integrate it into our new habits? What would it take? - What is the most important life area where to start if you want to build a strong foundation to your life? This episode gives you a little taste also how Crystal Ra is as a coach and if you would love to have a coach in your life how she can support your transformations and navigations in your life.  ----more---- Summary:    01:29 What is up with the Podcast right now? 02:20 Quantum Shift experience in Nov 2020 03:09 Invitation to WILDFIT 90 03:43 How to get your husband into a health program trick? 04:31 Let go 14 kilos/30 pounds and husband even more 05:00 It is necessary to get our bodies in balance and healed first 06:00 WILDFIT Coaches Program 06:40 Clients changes also physically 07:44 5 day Health Reset Challenge 08:38 Breathing as your first step 09:00 WILDFIT's 5-5-5 breathing technique tutorial 09:24 What does happen in the body when you breath more deeply? 12:03 Bhastrika you can learn here:  13:10 Alkalize your body 13:40 Step 2 - Good water formula from Riina Raudsik 14:20 Good water formula instructions 15:06 Why Himalayan salt? 16:25 Step 3 - Movement – Garment or fitness watch 16:38 Use phone app if need to be 16:48 Map how many steps per day you do now? 17:06 Commitment to yourself and health 20:03 How to start move more? 20:38 How to integrate good habits? 21:34 Be connected to your WHY 22:27 2005 and Abundance Wheel introduction 23:13 Holistic and happy life – comes of all the quadrants in action 23:40 Everything starts from good health 23:50 Sexuality 24:20 All the 3 steps into practice – will change your health 25:44 5 Day Health Reset Challenge in March 2022 26:19 WILDFIT Groups in January, April and September 26:33 1-1 all year round 26:51 Living WILDFIT for over a year 27:48 Health starts in the grocery store 28:08 Homework in the grocery shop 29:08 Hidden sugars in the food in the future episode **  To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life! Find our Podcast also at Spotify, I Tunes and Google Play! Check us also out in FB, and You Tube Some days after each audio version of the Podcast here we will upload the video version to our new You Tube channel (#abundanceinactionpodcast). So, check that out as well and support it the same way. Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast Thank you in advance! May Aloha be always with you! Crystal Ra Laksmi-Ditton & Michael Ditton Abundance in Action Podcast co-producers and co-hosts  

Law Murray of the Athletic joins the show and breaks down the last week in Clippers basketball. The return of Luke...maybe? Who has struggled more, Reggie or Marcus? Will Amir stick with the starters? What does the next two weeks of hell have in store? All that and much, much more!Grab your official Clipset merch here! https://www.bonfire.com/store/clipsetpod/Become a contributing listener by signing up here! https://www.patreon.com/clipsetpod

Dr. Ernst discusses the acid-alkaline balance and its implication upon your health See omnystudio.com/listener for privacy information.

I always am telling you the benefits of drinking water, right? But what if I could tell you how to super charge the benefits of water even more???Oh yes, it's coming your way in today's podcast.Take a listen!Be sure to subscribe, rate and share this episode. Together we can benefit the lives of our family, friends and community.

Is it better to acidify or alkalize the body? Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

I'm really excited for this week's interview with Catherine Arnston because we are talking about how nutrition impacts women's health. The cooler thing is, we are going to talk about how to get all the nutrition you need in a tiny little package that is easy to take and get. Are you curious to know what it is?It's algae. That's right, you're here. You heard it. It's algae. I know algae doesn't sound appealing, but you may want to give it a try after you hear what I have to say. The benefits of algae are numerous. My guest today is going to talk about it. For starters, it can improve brain function and memory, improve obesity biomarkers, reduce heavy metals it can even help to improve physical performance! Not only that, but algae is nutrient-dense! It's pretty amazing how much protein, B vitamins, Omega3, and immune support are in algae. The best part is, she has figured out how to safely get it into a compact little form that you can take as a tablet with water, chew or put in your smoothies to replace greens. It can replace a meal. It's incredible.On this podcast, we are going to talk about...How nutritious algae is and how many supplements are replaced by this one supplement.How algae can help to prevent osteoporosis.How algae can Alkalize and detoxify your body.The benefits of including algae supplements in your diet.About Catherine ArnstonCatharine started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game-changer for the world if she could just convince people it wasn't weird.Resources Mentioned:NIH Library: https://www.nihlibrary.nih.gov/agency/nihDiscount for Dr. Tabatha's Listeners to Try Energy Bits: DOCTORTABITHA Where to connect with CatherineWebsite: https://www.energybits.comInstagram: https://www.instagram.com/energybits/Facebook: https://www.facebook.com/ENERGYbits/ Additional Resources:Don't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/yourvoiceyourhealth/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.

We have to take care of ourselves first before we're able to be good Mothers, or anything else. In this episode, you'll hear from Author, C.J Goodman, MD. For more exclusive content, join us in our free private Facebook group. https://www.facebook.com/groups/son.rescue.method

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health. Dr. Brown pioneered the natural approach to bone health for over 30 years. She was the first to prove that using only natural methods, nearly every woman can build strong bones for life. Incorporating her research and the latest science, her six-point natural program including the alkaline diet, exercise, digestion, detoxification, and the 20 key bone-building nutrients has helped tens of thousands of women take control of their health and enjoy long, active, happy lives. What We Discuss In This Episode: In this episode, we discuss what the alkaline diet is and how a simple tweak to our diet can help us achieve peak health. Dr. Susan discusses some of the common myths about the alkaline diet plus to add in a little fun, why “Dr. Google” getting it so wrong. Dr. Susan shares how we can know if our body is too acidic and then some tips on how to balance out our body. This is particularly important with certain health issues which Dr. Susan explains. We all know that stress is bad for us and often results in mental, physical, and emotional issues, but did you also know that stress could be the hidden factor that might be disrupting your pH balance. Most of us are also probably aware of how our digestion is sadly lacking in this day and age, and many people with acid issues end up with gastric and digestive health issues. But Dr. Susan gives us some key solutions for this dilemma. Dr. Susan also discusses how our water may not be so balancing after all. Taking the European model that I'm so familiar with, she discusses how, in the United States, even that which holds itself out to be “mineral water” really does contain exactly what we need. Dr. Susan gives us some solutions for this. Free Resources from Dr. Susan Brown: Take Dr. Susan's free quiz on her Website: https://alkalineforlife.com/ Connect with Dr. Susan Brown: Websites: http://alkalineforlife.com                    http://betterbones.com LinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/ Twitter: DrSusanBrown Facebook: https://www.facebook.com/A4Lnutrition/ Instagram: https://www.instagram.com/a4lnutrition/ YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health. Dr. Brown pioneered the natural approach to bone health for over 30 years. She was the first to prove that using only natural methods, nearly every woman can build strong bones for life. Incorporating her research and the latest science, her six-point natural program including the alkaline diet, exercise, digestion, detoxification, and the 20 key bone-building nutrients has helped tens of thousands of women take control of their health and enjoy long, active, happy lives. What We Discuss In This Episode: In this episode, we discuss what the alkaline diet is and how a simple tweak to our diet can help us achieve peak health. Dr. Susan discusses some of the common myths about the alkaline diet plus to add in a little fun, why “Dr. Google” getting it so wrong. Dr. Susan shares how we can know if our body is too acidic and then some tips on how to balance out our body. This is particularly important with certain health issues which Dr. Susan explains. We all know that stress is bad for us and often results in mental, physical, and emotional issues, but did you also know that stress could be the hidden factor that might be disrupting your pH balance. Most of us are also probably aware of how our digestion is sadly lacking in this day and age, and many people with acid issues end up with gastric and digestive health issues. But Dr. Susan gives us some key solutions for this dilemma. Dr. Susan also discusses how our water may not be so balancing after all. Taking the European model that I'm so familiar with, she discusses how, in the United States, even that which holds itself out to be “mineral water” really does contain exactly what we need. Dr. Susan gives us some solutions for this. Free Resources from Dr. Susan Brown: Take Dr. Susan's free quiz on her Website: https://alkalineforlife.com/ Connect with Dr. Susan Brown: Websites: http://alkalineforlife.com                    http://betterbones.com LinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/ Twitter: DrSusanBrown Facebook: https://www.facebook.com/A4Lnutrition/ Instagram: https://www.instagram.com/a4lnutrition/ YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife

The Case:  Elody is not feeling well. She has aches and pains as well as digestive issues. She also has dull hair and skin.  She read about the benefits of an alkaline diet and started taking baking soda and drinking alkalized water but it made her feel worse.    The Investigation There are many studies that support having a more alkaline diet and encourage people to support this diet with sodium bicarbonate. On the surface, it might seem like a good idea. I suspected Elody was on the right track trying to adjust her pH levels but I also knew the mystery ran a bit deeper than that.  To fully understand the intricacies of finding the perfect internal pH balance, I’m excited to welcome one of the most respected experts on the topic.  Dr. Russell Jaffe has been searching for answers in health care (not sick-care) for the past 30 years. In his global search for insights, he’s developed a deep understanding of the importance of measuring and correcting the body’s pH levels.    The Role of pH in Health The body’s pH levels are reflected in the venous and arterial blood, and in the cells themselves. The range of pH is broad (0-12) but the healthy human range is just on the alkaline side of neutral. A chance in pH by as little as 1/100 of a pH unit can have a profound effect on human health. So, even tiny changes in pH can result in significant shifts in how well we feel. Staying inside the healthy pH range is getting harder and harder in our modern culture.  Does Taking Baking Soda Help Your pH Levels (by Increasing Alkaline Levels)? Dr. Jaffe says the science makes sense but in practice, this is a silly approach. Taking bicarbonate, sodium bicarbonate, or potassium bicarbonate will disrupt the natural (and necessary) acidity of the stomach. This can lead to serious digestive issues.    The Healthy Way to Alkalize the Body  Dr. Jaffe explains that the only way to biologically alkalize the body is to: Take in minerals, particularly magnesium and  potassium in ways that  the body can absorb and retain Reduce the metabolic acid production by reducing toxin exposure, reducing stress (and distress) levels, and improving your nutritional competence.    Symptoms of Low pH Levels There are a variety of symptoms that could indicate a low pH (below 6.5) including feeling stressed out, hopeless, or helpless. Fatigue, dehydration, and poor digestion can also be symptoms. Even a desire to drink alcohol can be an indication of a low body pH.    Symptoms of High pH Levels Being over-alkaline has negative health effects too. Being in this state for an extended time is called catabolic illness. In this state, the body starts to use amino acids for energy which means the body starters to break down lean muscle to use as fuel. This produces extra ammonia which ends up in the urine. This stress-related disorder is reversible if you are proactive in restoring the neural hormonal immune defence and repair, and digestive competencies that have been eroded.    Testing Your pH Levels It can be difficult to tell if you’re pH is out of balance (too acidic or too alkaline) without testing. Testing does not require a lab. Dr. Jaffe suggests doing a daily pH level test first thing in the morning and keeping a log to track your balance. The test is a urine test that can be done at home. Dr. Jaffe recommends testing your first urination of the day by peeing on a pH paper strip or dipping the strip in a clean cup of urine.  The strip will change color. If you have an excess of metabolic acids, your pH will be below 6.5 and the strip will turn a sandy-red. If you are in optimal range (6.5-7.5) the strip will turn green. If you are above 7.5 consistently, you may have catabolic illness which should be addressed.  Dr. Jaffe recommends using the 5.5-8 range strips because that’s the biological pH paper.    Restoring the pH Balance The best way to reset the body’s pH levels is through diet. Here is a chart that identifies foods that can help shift the balance. While alkaline water may seem like an easy and healthy way to increase alkalinity, Dr. Jaffe says that food is a better choice. Select foods that you can digest, assimilate, and eliminate without immune burden. And, support your diet with magnesium.    The Role of Magnesium in Balancing Cellular Acidity and Alkalinity Magnesium is a mineral that amplifies hormonal signals. It is required by the body to balance out calcium, maintain healthy alkaline levels, and keep the mitochondria battery charged up (which is necessary for cells to process optimally). Almost all Americans have a relative excess of calcium and an absolute deficiency of magnesium.     How Much Magnesium Should You Take? There are a variety of different supplements on the market that all say ‘magnesium’. Some have so little bioavailable magnesium that they are not worth taking. Dr. Jaffe recommends taking a good quality magnesium (225 milligrams) along with a teaspoon (1300 milligrams) of choline citrate 2 - 5 times per day. He doesn’t recommend doubling the dosage and taking it fewer times a day as you will hit your maximum threshold.    Mystery Solved The first thing I did for Elody was to stop the baking soda and alkaline water. We also shifted her diet to be more alkaline by lowering the heavy meats and starches and added in more green veggies (avoiding spinach). And, we made sure to keep her diet clean and move away from processed foods.     A hair analysis revealed that her magnesium was low and the morning urine testing showed that he pH was too acidic. After 4 weeks, she started to feel better so we added 450 mg of magnesium buffered chelate per day in divided doses and she took that with choline citrate like Dr. Jaffe spoke about.  It took another 4 weeks for her to see a difference in her urine strips but then they finally shifted from a more yellowish to a greenish color which is where we want to be. At that point, she really started to notice a difference. Her energy was better, her stomach stopped hurting and her skin had a new found glow.   Next Steps  We still needed to support her gut because while her stomach aches were better, she still had gas, bloating, and irregular bowel movements. We did a stool test and saw some bacterial overgrowth and also low stomach acid. We supported her gut biome with GI MicrobX and Micro-Gone along with Tricycline to kill off the bugs and used Betaine HCL to help balance her stomach acid.    Happy Ending After the stomach cleanse and support, her digestion improved even more. She no longer felt gassy and bloated and her bowel movements were much more regular. She and I were both thrilled.   Eliminating Health Mysteries For Elody we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Russell Jaffe. You can connect with him through his website, on Facebook, Twitter, Linkedin and YouTube. You can also access the predictive biomarker test he recommends at his lab Elisa Act or Better Lab Tests Now.      Suggested Products Perque Choline Citrate Perque Magnesium GI MicrobX  Micro-Gone  Tricycline  Betaine HCL     Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

Importance of Balanced pH in the Body   What is pH balance? Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best.   The human body is built to naturally maintain a healthy balance of acidity and alkalinity. The lungs and kidneys play a key role in this process. A normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. This value can vary slightly in either direction.   If the lungs or kidneys are malfunctioning, your blood’s pH level can become imbalanced. Disruption in your acid-base balance can lead to medical conditions known as acidosis and alkalosis. Both conditions require treatment from a medical professional, not simply dietary changes.   Different fluids are found inside the human body. The cells inside the body are often affected by the ph level.   If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.   The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination.   Role of pH in Everyday Life   Digestive system Hydrochloric Acid – produced in stomach and helps digestion of food without causing any harm to the stomach. If it gets too high there is pain and irritation in the stomach. Acids Cause Tooth Decay Sugar is degraded by bacteria in the mouth and acid is formed. When the pH is lower than 5.5 tooth enamel is corroded. Our saliva is slightly alkaline, so it helps neutralize some acid. Acid is Produced in Fatigued Muscles As a result of physical exercise, stiffness and pain in the muscles starts due to the formation of lactic acid. This reduces the oxygen supply in your muscle.   Foods to Help Balance Your pH Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, etc. overloads the ability of your body to neutralize all the acids.   If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help the detox process. A diet consisting of foods high in alkaline, proper supplementation, and hydrating the body properly can aid the body in detox.   Alkaline Veggies to Add to Your Diet If you have a condition that requires you to watch the alkaline and acid levels of your food, then you will be curious about which alkaline veggies you can add to your diet. Here are some of the best options for you.   Cauliflower You first vegetable option is probably one you already eat on a regular basis, which is good news! This makes it a lot easier to add to your current diet, and still be on the alkaline diet your doctor recommends.   This interesting vegetable is highly anti-inflammatory and provides a good amount of choline which is an important B vitamin for brain health. It is also an excellent source of antioxidants and phytonutrients which give the body a better chance at fighting free radicals. Cauliflower also helps cardiovascular health because of the agent sulforaphane which promotes proper cell formation of the veins and arteries. Another excellent thing about cauliflower is that it is often used in low-carb diets, so if this is something you need to watch out for, this is a great low-starch vegetable.   Radishes Your next option is to add more radishes to your current diet, as they are also very alkaline vegetables. Radishes are known to have a cooling effect on the body, and was used by ancient Chinese doctors to help people deal with heat during hot weather.   They’re also diuretic and help the body to flush toxins by passing them into urine and out of the body. They are high in vitamin C and other trace minerals.   Lettuce Along with its alkalinity, lettuce provides a lot of the important trace minerals. These include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A.   Studies have also found that lettuce contains chemicals that help to improve mood and can help to regulate anxiety. It is so easy to eat more lettuce, making this at the top of the list. You can add lettuce to sandwiches or burgers, make wraps with lettuce, have salads, and even add it to your pasta or casseroles.   Carrot A high fiber vegetable, carrot is well known for its starchy fibrous body. It is high in pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent antioxidant properties.   They have long been associated with the improvement of eyesight, and studies have shown that carrots can prevent some forms of muscular degeneration that are common as humans age.   Green Beans More than just a staple food for some cultures, green beans are another highly antioxidant and anti-inflammatory food with great health benefits.   Green beans have been found to be effective at reducing risks associated with heart disease. This is believed to be due to the high number of flavonoids. Green beans are also a major source of antioxidants. Since many people get green beans in the can, it is best you choose fresh or frozen varieties. If you do need them canned, get the no salt added variety, and give them a good rinse just to be sure you don’t have extra sodium.   Celery Celery is a heavily fibrous plant that has its roots deep in history as an anti-high blood pressure medicine. It is highly anti-inflammatory and powerful antioxidant properties.   Celery also contains quite a few trace minerals and vitamins. Another amazing effect of celery is its ability to stimulate liver functions. It does this by helping the liver to produce liver cleansing enzymes. It can help you to both lower your cholesterol, and to fight microbial infections in the body. Celery juice has also become very popular lately. You can get a juicer and use stalks of celery to make juice with celery alone. It has such a high water content, that it won’t take quite as much as other vegetables would for a similar juice.     Here are some of the top alkaline fruits to consider adding to your diet.   Coconut This hard-shelled fruit is packed with a ton of benefits. Coconut has a history of improving skin by aiding elasticity and fighting oxidative stress. It is also great for your immune system, because it has a large amount of antiparasitic and antimicrobial properties. Coconut can also help to improve digestion of food, and make it easier for the body to absorb valuable nutrients One of the best attributes of coconut is that it can even help regulate insulin, which can help to prevent diabetes.     Papaya Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the stomach and reducing the production of stomach acids. This can help to massively improve digestion. It’s full of vitamins B, and C and is heavily antioxidant, which fights free radicals that cause cancer.   Bananas This yellow tree fruit is packed with great carbs and vitamins. Even though it contains a healthy dose of nutrition, it still has less than 120 calories. Eating a banana won’t spike your blood sugar, and they are absorbed quickly. They are very high in fiber, can help you to have proper elimination, and are very filling. This absorption and high fiber will make you to feel more satisfied and fuller. Bananas also have a positive effect on moods and can help you to relax and be able to sleep better.   Avocado Avocado is among the most popular for use as a condiment, topping, or filling. One thing few people know is that they are higher in potassium than the average banana.   They are also high in fiber and can help to lower your cholesterol. They contain massive amounts of vitamins and minerals that help to nourish the body as well. Plus, who doesn’t love avocado? This is an amazing healthy fat that is approved in the majority of diets and can fill you up in between meals. It works great in smoothies, to have as a snack, top salads, or add to sandwiches. There are endless ways to use more avocados if you are looking to have more alkaline fruits in your daily diet.     Grapefruit This larger citrus fruit can help with cholesterol levels, and greatly impacts lipid levels.   Grapefruit is associated with weight loss because of its effect on fats in the body and is full of vitamins like Vitamin C. It can also help to erode build ups of calcium like the calcium found in painful kidney stones. It is also popular to use as a late-night snack instead of eating carb filled junk foods.   Lemon Lemon juice is a great way to stimulate action in the liver because it contains uric acid, which breaks down a number of toxins in the body.   Lemon is also effective at dissolving kidney stones and can help to improve digestion. If you were to consume at least a glass of lemon juice a day, the acids can stimulate your intestines to create a bowel movement, and the juice can help to dissolve various substances that form plaque on the intestinal walls. The great thing about lemon is how versatile it is, and how easy it is to have more of it. For example, if you are looking to develop a new daily routine for your health, you can start each day with a full glass of lemon water. Just slice up lemon and add it to a glass, or you can even prepare a pitcher of lemon water the night before, then just pour it in the cup the next morning.   Cherries Cherries are an amazing natural source of melatonin which is a hormone produced by your pineal gland.   Science has discovered that eating cherries or drinking cherry juice can greatly help you to stay asleep for longer periods. Melatonin is also an antioxidant that can help to combat free radicals. Cherries are also full of powerful naturally occurring anti-inflammatory chemicals. If you are a fan of smoothies, cherries make a wonderful addition to your favorite recipes. Cherries have just the right amount of sweetness, so you can add just a few of them to your smoothie and it will be sweeter, even if the smoothie is a green smoothie with lots of greens.     RESOURCES Acid Bases & Salts http://www.knowledgeuniverseonline.com/ntse/Chemistry/role-pH-everyday-life.php   pH Imbalance: How Your Body Maintains Acid-Base Balance https://www.healthline.com/health/ph-imbalance   The pH Scale https://courses.lumenlearning.com/wmopen-nmbiology1/chapter/the-ph-scale/   Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca   OrganiGreens https://organixx.com/organic-organigreens/?gl=5d88e1ef02e26ba82c380838   Subscribe to Empowering You Organically 
 Never miss an episode! 
 
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Importance of Balanced pH in the Body   What is pH balance? Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best.   The human body is built to naturally maintain a healthy balance of acidity and alkalinity. The lungs and kidneys play a key role in this process. A normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. This value can vary slightly in either direction.   If the lungs or kidneys are malfunctioning, your blood’s pH level can become imbalanced. Disruption in your acid-base balance can lead to medical conditions known as acidosis and alkalosis. Both conditions require treatment from a medical professional, not simply dietary changes.   Different fluids are found inside the human body. The cells inside the body are often affected by the ph level.   If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.   The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination.   Role of pH in Everyday Life   Digestive system Hydrochloric Acid – produced in stomach and helps digestion of food without causing any harm to the stomach. If it gets too high there is pain and irritation in the stomach. Acids Cause Tooth Decay Sugar is degraded by bacteria in the mouth and acid is formed. When the pH is lower than 5.5 tooth enamel is corroded. Our saliva is slightly alkaline, so it helps neutralize some acid. Acid is Produced in Fatigued Muscles As a result of physical exercise, stiffness and pain in the muscles starts due to the formation of lactic acid. This reduces the oxygen supply in your muscle.   Foods to Help Balance Your pH Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, etc. overloads the ability of your body to neutralize all the acids.   If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help the detox process. A diet consisting of foods high in alkaline, proper supplementation, and hydrating the body properly can aid the body in detox.   Alkaline Veggies to Add to Your Diet If you have a condition that requires you to watch the alkaline and acid levels of your food, then you will be curious about which alkaline veggies you can add to your diet. Here are some of the best options for you.   Cauliflower You first vegetable option is probably one you already eat on a regular basis, which is good news! This makes it a lot easier to add to your current diet, and still be on the alkaline diet your doctor recommends.   This interesting vegetable is highly anti-inflammatory and provides a good amount of choline which is an important B vitamin for brain health. It is also an excellent source of antioxidants and phytonutrients which give the body a better chance at fighting free radicals. Cauliflower also helps cardiovascular health because of the agent sulforaphane which promotes proper cell formation of the veins and arteries. Another excellent thing about cauliflower is that it is often used in low-carb diets, so if this is something you need to watch out for, this is a great low-starch vegetable.   Radishes Your next option is to add more radishes to your current diet, as they are also very alkaline vegetables. Radishes are known to have a cooling effect on the body, and was used by ancient Chinese doctors to help people deal with heat during hot weather.   They’re also diuretic and help the body to flush toxins by passing them into urine and out of the body. They are high in vitamin C and other trace minerals.   Lettuce Along with its alkalinity, lettuce provides a lot of the important trace minerals. These include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A.   Studies have also found that lettuce contains chemicals that help to improve mood and can help to regulate anxiety. It is so easy to eat more lettuce, making this at the top of the list. You can add lettuce to sandwiches or burgers, make wraps with lettuce, have salads, and even add it to your pasta or casseroles.   Carrot A high fiber vegetable, carrot is well known for its starchy fibrous body. It is high in pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent antioxidant properties.   They have long been associated with the improvement of eyesight, and studies have shown that carrots can prevent some forms of muscular degeneration that are common as humans age.   Green Beans More than just a staple food for some cultures, green beans are another highly antioxidant and anti-inflammatory food with great health benefits.   Green beans have been found to be effective at reducing risks associated with heart disease. This is believed to be due to the high number of flavonoids. Green beans are also a major source of antioxidants. Since many people get green beans in the can, it is best you choose fresh or frozen varieties. If you do need them canned, get the no salt added variety, and give them a good rinse just to be sure you don’t have extra sodium.   Celery Celery is a heavily fibrous plant that has its roots deep in history as an anti-high blood pressure medicine. It is highly anti-inflammatory and powerful antioxidant properties.   Celery also contains quite a few trace minerals and vitamins. Another amazing effect of celery is its ability to stimulate liver functions. It does this by helping the liver to produce liver cleansing enzymes. It can help you to both lower your cholesterol, and to fight microbial infections in the body. Celery juice has also become very popular lately. You can get a juicer and use stalks of celery to make juice with celery alone. It has such a high water content, that it won’t take quite as much as other vegetables would for a similar juice.     Here are some of the top alkaline fruits to consider adding to your diet.   Coconut This hard-shelled fruit is packed with a ton of benefits. Coconut has a history of improving skin by aiding elasticity and fighting oxidative stress. It is also great for your immune system, because it has a large amount of antiparasitic and antimicrobial properties. Coconut can also help to improve digestion of food, and make it easier for the body to absorb valuable nutrients One of the best attributes of coconut is that it can even help regulate insulin, which can help to prevent diabetes.     Papaya Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the stomach and reducing the production of stomach acids. This can help to massively improve digestion. It’s full of vitamins B, and C and is heavily antioxidant, which fights free radicals that cause cancer.   Bananas This yellow tree fruit is packed with great carbs and vitamins. Even though it contains a healthy dose of nutrition, it still has less than 120 calories. Eating a banana won’t spike your blood sugar, and they are absorbed quickly. They are very high in fiber, can help you to have proper elimination, and are very filling. This absorption and high fiber will make you to feel more satisfied and fuller. Bananas also have a positive effect on moods and can help you to relax and be able to sleep better.   Avocado Avocado is among the most popular for use as a condiment, topping, or filling. One thing few people know is that they are higher in potassium than the average banana.   They are also high in fiber and can help to lower your cholesterol. They contain massive amounts of vitamins and minerals that help to nourish the body as well. Plus, who doesn’t love avocado? This is an amazing healthy fat that is approved in the majority of diets and can fill you up in between meals. It works great in smoothies, to have as a snack, top salads, or add to sandwiches. There are endless ways to use more avocados if you are looking to have more alkaline fruits in your daily diet.     Grapefruit This larger citrus fruit can help with cholesterol levels, and greatly impacts lipid levels.   Grapefruit is associated with weight loss because of its effect on fats in the body and is full of vitamins like Vitamin C. It can also help to erode build ups of calcium like the calcium found in painful kidney stones. It is also popular to use as a late-night snack instead of eating carb filled junk foods.   Lemon Lemon juice is a great way to stimulate action in the liver because it contains uric acid, which breaks down a number of toxins in the body.   Lemon is also effective at dissolving kidney stones and can help to improve digestion. If you were to consume at least a glass of lemon juice a day, the acids can stimulate your intestines to create a bowel movement, and the juice can help to dissolve various substances that form plaque on the intestinal walls. The great thing about lemon is how versatile it is, and how easy it is to have more of it. For example, if you are looking to develop a new daily routine for your health, you can start each day with a full glass of lemon water. Just slice up lemon and add it to a glass, or you can even prepare a pitcher of lemon water the night before, then just pour it in the cup the next morning.   Cherries Cherries are an amazing natural source of melatonin which is a hormone produced by your pineal gland.   Science has discovered that eating cherries or drinking cherry juice can greatly help you to stay asleep for longer periods. Melatonin is also an antioxidant that can help to combat free radicals. Cherries are also full of powerful naturally occurring anti-inflammatory chemicals. If you are a fan of smoothies, cherries make a wonderful addition to your favorite recipes. Cherries have just the right amount of sweetness, so you can add just a few of them to your smoothie and it will be sweeter, even if the smoothie is a green smoothie with lots of greens.     RESOURCES Acid Bases & Salts http://www.knowledgeuniverseonline.com/ntse/Chemistry/role-pH-everyday-life.php   pH Imbalance: How Your Body Maintains Acid-Base Balance https://www.healthline.com/health/ph-imbalance   The pH Scale https://courses.lumenlearning.com/wmopen-nmbiology1/chapter/the-ph-scale/   Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca   OrganiGreens https://organixx.com/organic-organigreens/?gl=5d88e1ef02e26ba82c380838   Subscribe to Empowering You Organically 
 Never miss an episode! 
 
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about how to help decrease uric acid in the body. We're also going to talk about some of the conflicting information that revolves around that topic. Uric acid is formed when it's trying to breakdown purine, which is another compound found in foods. It's mainly found in organ meats and meats but, it's in certain vegetables as well. Uric acid can act as an antioxidant in the body, and that's one of the reasons it may elevate when you're doing fasting—as a way to enhance your immune system. When the pH of your urine becomes too acidic, this uric acid can leak out into the joints and cause gout. It can also leak into the kidneys causing uric acid kidney stones. Ways to control uric acid levels: 1. Alkalize the body You can try: • Consuming potassium citrate • Consuming more alkaline vegetables • Taking baking soda • Taking other alkalizing minerals like magnesium and calcium 2. Apple cider vinegar 3. Vitamin C (from lemons or lemon juice) 4. Reduce glucose and fructose Uric acid food to avoid: • Organ meats • Sardines • Asparagus • Spinach • Green peas • Cauliflower Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Alkalizing is one of the most important things you could do for your body. In this episode, I discuss 3 ways to alkalize the body. You don't want to miss this.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about how to help decrease uric acid in the body. We're also going to talk about some of the conflicting information that revolves around that topic. Uric acid is formed when it's trying to breakdown purine, which is another compound found in foods. It's mainly found in organ meats and meats but, it's in certain vegetables as well. Uric acid can act as an antioxidant in the body, and that's one of the reasons it may elevate when you're doing fasting—as a way to enhance your immune system. When the pH of your urine becomes too acidic, this uric acid can leak out into the joints and cause gout. It can also leak into the kidneys causing uric acid kidney stones. Ways to control uric acid levels: 1. Alkalize the body You can try: • Consuming potassium citrate • Consuming more alkaline vegetables • Taking baking soda • Taking other alkalizing minerals like magnesium and calcium 2. Apple cider vinegar 3. Vitamin C (from lemons or lemon juice) 4. Reduce glucose and fructose Uric acid food to avoid: • Organ meats • Sardines • Asparagus • Spinach • Green peas • Cauliflower Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Are you taking responsibility for your health? Is your current lifestyle supporting health and wellness? Do you know that health is wealth? Not only is health wealth it is our birth right. Our guest host Danielle Cooley, Franchise Owner/Business Operator of Phountain in Huntington NY will educate us on simple effective ways we can be proactive with our health. 

What is the criteria for a food's alkaline-forming properties?  Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody

Live Right Now - Episode 007 – Acidity and Inflamation After presenting my Eat Right Now program to a vibrant senior living community, I walked outside and observed two sweet ladies walking together, each carrying large bottles of Bragg’s Apple Cider. “May I help?” They politely declined, stating if not for the amber liquid, they’d be wracked with arthritis, unable to tend their garden. Both were 90 and claimed drinking this particular brand of ‘living’ vinegar was miraculous. Hippocrates, the father of medicine, considered raw vinegar a powerful elixir and used the “mother” to fight common germs. For thousands of years, apple cider vinegar (ACV) has been commonly recognized as the most effective natural remedy for arthritis that can cause chronic inflammation, pain, and stiffness in the fingers, hands, knees, elbows, hips, jaw, and all joints in the temple. It cannot be cured, but you can get sweet relief. 21 Century America is malnourished and acidic: ripe for a host of diseases. Mineral deficiencies exacerbate joint pain. ACV contains the calcium, magnesium, potassium, and phosphorus your temple needs to dull that pain. Plus, magnesium helps bones absorb calcium, which is essential to bone strength. Acidity is also linked to cancer. The book, “Alkalize or die,” supports ACV to have an alkalizing effect on your blood and urine. Even though ACV is acidic, its structure changes to alkaline through the digestive processes. disease thrives in an acidic environment, therefore eating a diet high in alkaline foods is important. Acidic foods like ACV, lemon juice, baking soda, and raw honey are surprisingly alkaline forming. Refined sugar, processed carbs, dairy, and meat create an acidic environment in our temples. Still considered whacko hokum by many conventional doctors, Naturopaths regard your blood’s pH level an important measure of health. Research confirms the use of urine pH as an indicator of the dietary acid-alkaline load. If your level is too acidic, and your arthritis is screaming, diet modifications are in order.  pH strips can be purchased at the pharmacy. You are an amazing miracle. Express gratitude by activating your inner healer.  Alkalizing Apple Cider Vinegar beverage: Mix 2 tbsp. Braggs ‘living’ apple cider vinegar into 8 ounces warm, not hot water. Add juice of ½ fresh lemon (NOT bottled juice) ½ tsp. baking powder Drink 2 X daily, preferably on an empty stomach before meals. To tweak flavor, add raw (most supermarket “honey” is not honey, but an ultra-filtered deceiver, frequently containing high fructose corn syrup)   Nearly 53 million adults have doctor-diagnosed arthritis; that number is expected to grow to 67 million by 2030. Almost 300,000 babies, kids and teens have arthritis or a rheumatic condition. Arthritis is the nation’s No. 1 cause of disability. 57% of adults with heart disease have arthritis. 52% of adults with diabetes have arthritis. 44% of adults with high blood pressure have arthritis. 36% of adults who are obese have arthritis. 1/3 of adults with arthritis age 45 and older have either anxiety or depression. My dearest achy-breaky, pain-pill-popping pals, you deserve delicious relief.  Inflamed Americans limp and hobble under the erroneous belief that arthritis is a natural part of aging.   Again, we’ve been hornswoggled. Millions agonize unnecessarily due to some really, really bogus, not-so-erudite medical advice, and the slime of low grade foods oozing from the Western diet. The word arthritis comes from the Greek arthron meaning "joint" and the Latin itis meaning "inflammation".  It can result from youthful sports injuries, aggressive autoimmune response, and infuriating innocent cartilage; the glistening white surface of bone joints. When this gliding surface is no longer intact, agonizing discomfort, swelling and stiffness result. Arthritis affects 46 million and is not inevitably a natural part of aging; rather, it’s years of physical self-abuse or a nutritional deficiency resulting from feed-bagging the gory-awful Standard American Diet of dead food. The reality is the pain of arthritis can be prevented, subdued, and aided thru whole foods nutritional and vitamin supplementation. Anything triggering an immune response also triggers inflammation.  Alien foods your immune system recognizes as not belonging in your temple can ignite allergic reactions resulting in joint irritation. Oh, your doctor never told you? The Nightshades family triggers arthritic pain: eggplant, tomatoes, peppers and white potatoes contain solanine which interferes with enzymes in the muscles causing agony in neighboring joints. Now, add red meats, egg yolks, dairy, wheat gluten, corn, corn syrup, sugar, flour, processed foods, and alcoholic beverages to the list. Especially for individuals with Rheumatoid Arthritis (RA) the gluten in wheat, oats, barley, and rye are troublemakers.  Doctors report a higher than average number of folks with autoimmune disorders who are allergic to gluten. A new study also discovered folks with rheumatoid arthritis have a 50 percent increased risk of diabetes compared to people without arthritis. Get tested for gluten allergies known as Celiac disease. If you dig milk, butter, cheese, yogurt, or casein and whey in other food fare such as bread or milk chocolate, then you can potentially trigger the symptoms of your food allergy, in this case arthritis. Allergy symptoms may show up hours or even days later, well after a food is absorbed into your delicate ecosystem. Bacteria, viruses, and parasites also trigger an immune response so take a probiotic supplement. Since we’re primates created for a mostly plant-based diet, many people have limited capacity to digest animal proteins efficiently as they age, so when they eat excessive animal protein the Temple’s ability to cleave all the amino acid bonds is limited. Hence the proteins may not totally break down into amino acid building blocks which lead to the creation of antibodies against themselves; a.k.a. auto immune disease Over 100 types of arthritis are auto immune related diseases the body's immune system becomes lead astray, attacking what it was designed to protect.  For those with autoimmune disease everything you place into their temple is either making them healthier or sicker.  There’s simply too much research disproving the disease is caused by aging.  So, get over yourself and ditch the, “If it dies, it fry’s,” mentality and foods from the 50’s. Scientific reports reviewed thirty-one studies concluded that fasting, followed by a vegetarian diet, is useful in the treatment of rheumatoid arthritis. Non-prescription anti-inflammatories include vitamin C, turmeric, ginger, cayenne, glucosamine. Be mindful it’s never too late to self-manage and douse the conflagration of inflammation with informed dietary modifications and the no-nonsense use of nutritional supplements. Recognizing the relationship between diet and your symptoms can bring blissful relief. Go against societies flow.  Take the road less traveled by choosing the dinner fork in road to joyous relief and you’ll enrich your quality of life, shrink medical costs, and liberate your beautiful temple. You can do it. Life ‘s too short to not to feel good with every breath. Healing Turmeric, Ginger, Apple Cider Tea There’s been lots of news lately about the amazing healing and detoxing properties of the spice, Turmeric. It a free-radical-fighting antioxidant hailed as defense against both cancer and Alzheimer’s. Ginger is its best friend.  In India where turmeric and ginger is part of the daily diet, Alzheimer’s rates are 4 times less than that of the US. Turmeric, Ginger and Bragg’s Apple Cider vinegar Vacuums up free radical debris that can cause a variety of disease. It controls damaging inflammation implicated in Alzheimer’s, arthritis, cancer, heart disease, colitis, IBS, Crohn’s, post-giardia or post salmonella conditions. Improves digestion. Regulates blood sugar. Keeps the body pH alkaline, hence slowing down cancer growth. Cleans the pineal gland. (Calcified from fluoride) Cleanses the liver overflowing with pharmaceutical toxins.  Reduce the itching and inflammation of hemorrhoids. Americans do not use it for the reason it was given to us by creation. In the US we use turmeric to color mustard, cheddar cheese, clothing, butter pickles, and butter. Turmeric / Apple Cider Tea for Two Powerful Anti-inflammatory 2 cups tepid water 1 tablespoon organic ginger powder 1 tsp. powdered turmeric-From health food store-not grocery 1/8th tsp. cayenne ¼ cup Bragg’s Cider Vinegar 1 tbs. raw local honey or local maple syrup (Stevia is okay too) 2 Large coffee mugs Bring enough water for two tea mugs to a boil. Shut off heat. Add turmeric, ginger and cayenne.  Let set for 10 minutes. Grab your 2 mugs and add 3 tablespoons of Bragg’s Apple Cider Vinegar with Mother to each cup. Keep the Braggs at room temperature. It’s alive. Strain tea into each mug; add raw honey (alkalizing), stir to combine. Gravity takes the turmeric to the cup bottom quickly.   Drink warm and stir frequently between sips because the turmeric gravitates to the bottom-- so keep stirring it up.   Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0  

In this video, I’m going to show you how to STOP EATING VEGETABLES …. and drink them instead, without juicing, without expensive ingredients, without even leaving your house. Try Organifi and claim your FREE bonus with this link: ►https://tinyurl.com/y8al2y3q (affiliate) Hey, Refuser - Clark from refusingtosettle.com back again. Today we got a unique, but important video. I want to tell you about new opportunity -- something I’ve been using this year that has revolutionized my day, mood, and energy. AND if you stick around to the end of this video I want to GIVE you an exclusive bonus I made JUST for you in this video. One thing I struggled with: eating more vegetables So I tried juicing. Almost went broke. I’ll be first to admit… I’m LAZY. Don’t want to wash fruit and vegetable for 20 min. I stopped juicing…. TOO much equipment! I felt guilty ALL day. Could not fit in as many vegetables as I needed. Stopped feeling guilty by drinking Organifi. Became my all on one nutritional insurance policy. Backup for rest of day. I want you to picture having unlimited energy. That feeling you get when you eat a healthy meal? The energy and mental focus. What if you could consistently get that without the meal prep, hard work, and time it takes? Until I discovered this product. Organifi! I want to give you an honest review of Organifi after using it for over a year and really experiencing the benefits first hand. Here are 4 PROS and 3 CONS of Organifi Try Organifi and claim your FREE bonus with this link: ►https://tinyurl.com/y8al2y3q (affiliate) ► Free 11 Questions to Change Your Life http://refusingtosettle.com ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu PROS 1. Health — call this thing my insurance policy — make SURE I get all vitamins and minerals You are NOT what you eat! Biggest myth out there. You are what you digest and absorb! Need to absorb smaller particles into body - complex complete packages of foods/fruits/vegetables into smallest particles with enzymes/co factors to metabolize. Can’t always do that chewing. Too big / food don’t contain other enzymes / etc. Why JUICING is so beneficial! 2. ENERGY — Sustainable energy. No crash at 2PM - no glass of wine after work. No 5th cup coffee. 3. Fat Loss — Helps eliminate bloating / puffy belly. Slimmer waist. Alkalize body and boost metabolism making it easier to burn fat or maintain body. 4. DETOX -- special Superfood Blend — here’s just one example of an ingredient you get when you buy this product:Ashwaganhda - reduce stress. Weight gain always an imbalance of stress. Fight for you. Kinda like your support buddy who goes in there and blocks fat cells and stress hormones making you fat. Ashwagandha is an adaptogen. That means it’s one of a unique group of herbs that actually help strengthen your body’s adrenal system. CONS 1. Refrigeration — first world problem. On tour was hard to use. Not sure if you NEED to refrigerate, but I do anyway. 2. Sales — constantly trying to get you to buy MORE. Little annoying. Lots of emails…. 3. Price It’s around $2 per day to use this. However “small investment in your health” priorities. Buy dinner out one night or month of this every day. OR compare to bring all the vegetables in this. OR Whole Foods Juice for like, $8!! You can pay the farmer more now or the doctor more later. SPECIAL BONUS: 1. Buy Organifi through this affiliate link: ►https://tinyurl.com/y8al2y3q (affiliate) 2. Email your receipt to support@refusingtosettle.com 3. We'll send you a free copy of the "10 Stupid Easy Health Hacks That stop settling start living clark YOU MAY ALSO LIKE: Money Monday Series ► https://goo.gl/7mMxgL The BEST OF Series ► https://goo.gl/5Spvy6 Journaling Series ► https://goo.gl/e6j6H6 How to Get Rich Series ► https://goo.gl/Q7wbc5 SOCIAL: Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @refusingtosettle Instagram ► @clarkdangerous MY COURSES: MyBestJournal 2.0 ► http://mybestjournal.com Video Breakthrough Academy ► https://www.myvideobreakthrough.com MY FAVORITE GEAR: (affiliate links) Camera 1 ► http://amzn.to/2AEGHUA Camera 2 ► http://amzn.to/2AFPyW8 Lighting ► http://amzn.to/2zDquyH Computer ► http://amzn.to/2hv4FwB Music ► https://goo.gl/OoPgFA TubeBuddy ► https://www.tubebuddy.com/clarkkegley Journal ► http://amzn.to/2huhU0O The App I used to save $11,000 in 6 Months without noticing ► https://goo.gl/FRuXC4 (get $5 FREE when you download/use that link)

Are you eating an alkaline diet and drinking alkalized water? Maybe doing harm to your body. What’s top into physiology and logic in order to solve this problem and to create proper digestion.

Ways to alkalize your diet for improved thyroid function.

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements

Alkalize Your Body

What are the necessities for a healthy temple body?Air, Water, Food-chain, Exercise, relationships and our spiritual aspirations. In cities put your car windows up, air conditioning on recycle because if you smell then it is affecting you - There are 3 major pollutants in petrol.Use negative ion generators in office buildings.Water: Don't drink Auckland tap water … hazardous to your health clean your water up, with filtration or bottles water etc.Alkalize your body.Food: organic is best, grow your own, eat more fresh food, green leafy veggies and alkalize your bodyDo away with most oils, canola being one and that organic cold pressed is best. Extra virgin organic olive is good, especially for saladsMicrowaves, just get rid of them - they De-nature food.Don't eat corporate food - being dead food with zero life force and enzymes etc. A New Way of Seeing Ourselves Bruce Lipton - The Biology of Belief and Spontaneous Evolution … plus EFT Emotional Freedom Technique, progresses the understanding we need.  That we are not necessarily a victim of our genetics … we determine ourselves how we shape our life, our mental attitude, nutrition, lifestyle and exercise etc Why? Because up to 90% of diseases are caused by emotional stress and our thought process, programing and habitual processes. Listen for some startling statistics re what we suffer from that can be easily cured if we made conscious choices. The difference between going for a quick 10 minute consultation with a doctor to be prescribed drugs compared with a 1 hour consultation with a holistic healer who will want to know what you take into your body, among many other things.Learn about an American Indian healing technique that was also used in ChinaNote:  That we need to earth ourselves by being bare foot this summer. David, Gerard (and myself) will be at Prana in the Coromandel over New Year at www.Prana.co.nz

All disease thrives in an acidic, low oxygen environment. Discover the major factors behind excess acidity in the body and how to boost your pH and oxygenate your cells effectively. You will learn, among other things, the most critical alkalizing foods to put into your diet and the acidic foods to avoid.

Today, as I came into the living room I caught a bit of news on the TV: the show host was grilling Dr. Andrew Wakefield about his claim that vaccinations "may" cause autism. They had another authoritative sounding fellow practically shouting with indignation "how can Wakefield continue to claim the link in face of all the evidence that there is none?" And yet, 1 in 150 children fits the autistic label, up 100 fold from only 20-some years ago. Have you noticed the rising tide of autism in our society? Recently I was reminded of it quite directly, as one of my nieces announced that her child was "officially autistic". Which allegedly is a good thing, because there are government funded programs for helping these children (at least here in Canada ...) and please do not get me started on the issues around health insurance. Or do: write me your questions, and I will address them in our next newsletter. Anyway, the point I am trying to make is this: for some reason more and more people are developing this syndrome (syndrome is medical speak for "we have no clue") that is described as spectrum disorder (medical speak for "we can't pin it down"). Spectrum disorder is the opposite of a clear definition - pregnancy is non-spectrum. You cannot be a little bit pregnant, but you can be a little bit autistic. Resources: Lecithin, and Alkalize your body. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Alkalize or Die by Theodore A. Baroody By following the guidelines in this book you can evaluate your alkaline/acid situation, determine a course of correction, and achieve a high level of vitality and strength. This powerful title carries an important message that can benefit everyone. It may revolutionize health care of the future with one simple principle: Alkalize Yourself! Dr. Baroody's comprehensive research and clinical findings indicate that illness and disease are directly linked to over-acidity in the system. The polluted air we breathe, the nutrient poor food and water we ingest are just part of the problem. Stress on all levels - physical, emotional, mental, and even spiritual cause the body to overproduce acid wastes, upsetting our delicate alkaline/acid balance. More: Alkaliznig Water Information Twilight America Precious Prills Special Superior Hydration with Prills and Laminar Crystal Combination * Truly pure H2O, without chlorine, fluoride, chemical pollution and mechanical disturbances * Tastes better than any commercial water * Enhances Nutrient Absorption and Toxin Elimination Precious Prills Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 32:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated that the thought of having sex with your partner is out of the question?  Are you overweight and have trouble lo...

Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated that the thought of having sex with your partner is out of the question?  Are you overweight and have trouble lo...