Hot Girl Diaries

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can be dangerous - How to manage expectations to not be set up for disappointment - How to have strong standards and boundaries - How to stop romanticizing people and not fall in love with the idea of them --- Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: Some changes going on in her life from the school year -> summer Why changes are difficult and overwhelming 5 practical tools for coping with change A reflection on what she wishes she did differently Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com!!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by an irl bestie, Ruth! We discuss: - What Hot Girl Summer means to us - Glowing up for summer (physically and mentally) - How to achieve your HGS goals - How to have a HGS for the single baddies - How to have a HGS for the cuffed cuties - Creating a plot line for your summer (with room for deviation) - And more fun bits & bobs Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Ruth's Insta: https://www.instagram.com/ruthbarnes_/ Email any questions you have to hotgirldiariespod@gmail.com or DM me!!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist! We discuss: Your sleep cycle and circadian rhythm How to optimize the circadian rhythm Why staying up late is not necessarily a bad thing Night/morning routines for optimal sleep Tips for insomnia Why melatonin may not be as helpful as you think The key pillars of a quality sleep The benefits of sleep Learn more from Dr. Sarah ⬇️ https://www.tiktok.com/@drsarahsleep https://www.instagram.com/drsarahsleep Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com!!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives! We discuss: - The phases of the menstrual cycle - If PMS is normal and how to manage it - Thoughts on the birth control pill - Hormone imbalances: what they are, how to balance them - How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should - Actionable tips you can do today to support your hormone health Learn more from Nicole ⬇️ https://www.tiktok.com/@nicole.bendayan https://www.instagram.com/nicole.bendayan/ https://enroll.thesyncsociety.com/get-synced-pp/ Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Ins/Outs for this week - Why creativity is important - How to use creativity to live your best life - Creation vs. consumption Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email hotgirldiariespod@gmail.com to be featured on the pod! Find me on tik tok: https://www.tiktok.com/@shirafay

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta! We discuss: - Her experience with disordered eating - Tips for finding food freedom - Advice for people struggling with food restriction/disordered eating - Her definition of ‘healthy eating' - Trendy diets (Intermittent Fasting, Paleo, Keto…) - Budget/time friendly healthy grocery shopping/cooking tips Learn more from Nicole ⬇️ https://www.tiktok.com/@nourishedbynic https://www.instagram.com/nourishedbynic/ Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Jeff Guenther, LPC, aka @therapyjeff from TikTok! We discuss: - The different attachment styles - How to work on your attachment style - Why we are attracted to people who don't care about us and toxic relationships - How to ask for your needs to be met in a relationship (and why thats so important!) - "If they wanted to they would" - Coping with rejection Learn more from Jeff ⬇️ https://www.tiktok.com/@therapyjeff https://www.instagram.com/therapyjeff/ https://www.therapyjeff.com Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can be dangerous - How to manage expectations to not be set up for disappointment - How to have strong standards and boundaries - How to stop romanticizing people and not fall in love with the idea of them Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email hotgirldiariespod@gmail.com to be featured on the pod! Find me on tik tok: https://www.tiktok.com/@shirafay

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: a NEW segment: what's in and out for this week Her personal relationship with social media for the last few weeks Anxiety around social media and IRL ACTIONABLE ways to make social media healthier for you and better for your mental health Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by an irl bestie, Eleanor! We discuss: - Being an international student at McGill - Graduating uni and starting her 9-5 - Dating advice (when to/not to play hard to get, the "what are we" convo) - Not settling in relationships - The talking stage vs. hookup culture - Making space for independence within relationships - We finish off playing some games of: snog, marry, avoid and would you rather :) Remember to send any questions you have to https://www.instagram.com/hotgirldiaries.pod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by her sister Loni, a Pelvic Health advocate and founder of @pelvichealthguru We discuss: Her experience with pelvic pain Common pelvic pain conditions Treatments and management of pelvic health issues Tips for advocating for yourself to doctors Coping with an invisible chronic illness Becoming comfortable talking about this “taboo” issue How to approach the issue with sexual partners Find Loni ⬇️ https://www.instagram.com/pelvichealthguru https://www.pelvichealthguru.com/pelvic-pain-resource-guide Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by the founder of A Sculpt Body, Alessia Scauzillo, We discuss: - Her experience at McGill University - How she found her love of fitness - Why/how she left her finance job to pursue her passion and start her business - Imposter syndrome - How she balances everything in her life (eating, drinking, working out, working) - Advice for pursuing your passion! - And more :) Find Alessia ⬇️ https://www.instagram.com/alessiasculpt https://asculptbody.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Some life updates (quarantining and dying my hair!) - Why she creates and shares content - Why self care goes beyond taking a bubble bath - Actionable ways to practice self care that actually works!! Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Eli Rallo, We discuss: - How she became a content creator - Tips for making social media non-toxic - Tips for posting on socials/living life without caring what anyone thinks - The hot girl archetypes (buzzfeed quiz linked below to see which one you are!!) - Her favourite life rules to live by - Rules for being a hot girl (hint: it has nothing to do with how you look) - Her thoughts on greek life and her college experience - Advice for college girls (dating, being in the pandemic, and advice she would give her college self!) Learn more from Eli ⬇️ https://www.instagram.com/eli.rallo Buzzfeed Hot Girl Quiz https://www.buzzfeed.com/elir5/what-kind-of-hot-girl-are-you-foufn27aph Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by her sister, Kyla! We discuss: - How to stay sane in quarantine - Dealing with friendship problems - A therapy technique for effective conflict resolution (DEARMAN) - Matching with the same guys on hinge - Lessons from Kyla's first semester of university - Making friends in university - Law of attraction & how I use it Check out Kylas art instagram ⬇️ https://www.instagram.com/kylacharach.art Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can set you up for failure - How to approach the “what are we" conversation - How to set standards and stick with them - How she is approaching dating now - Ranking the dating apps/pros and cons of each - How to know if you should break up with your SO - Tips for getting over a breakup Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Michelle, a personal trainer, fitness instructor, and entrepreneur! We discuss: - Her experience with movement growing up - How she falls in love with movement daily - The power of positive self talk - Actionable tips for making movement a habit - How to make a 5 minute workout WORTH IT - Tips for self love - Finding happiness in simple moments - Journalling tips and prompts Learn more from Michelle ⬇️ https://www.instagram.com/bootybymich https://www.bootybymich.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Alli, a pilates instructor who shares her eating disorder and wellness journey! We discuss: - Alli's eating disorder story - Eating disorder recovery and deglamorizing eating disorders - Becoming comfortable with change - Finding balance between partying every night and isolating yourself entirely - Pilates 101 - Accepting yourself for who you are Learn more from Alli ⬇️ https://www.instagram.com/inflowwithalli https://www.inflowwithalli.com EATING DISORDER RESOURCES: Canada: https://nedic.ca USA: https://anad.org International: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international If you're in university, look up your university name + “eating disorder resources” if you can get support from your school Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Erika, a sex and confidence coach! We discuss: - Erika's education background and personal experience with confidence - Body image and ditching diet culture - ACTIONABLE tips to gain confidence starting asap - Boundary setting 101 and how to know when someone shouldn't be in your life anymore - How to self-validate while also benefiting from the validation of others - Being happy and comfortable being on your own Learn more from Erika ⬇️ https://www.instagram.com/erikasconfidenceco Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rochelle Stern, founder of West Coast Mint supplement and bladder health support website! We discuss: - Her experience with UTIs/bladder health - What D-Mannose is and how it works to prevent UTIs - Things to look out for when buying D-Mannose - Causes/symptoms/natural treatments for UTIs - Does cranberry juice actually help UTIs Check out West Coast Mint: IG: https://www.instagram.com/westcoastmint/ Use code HGD15 for 15% off D-Mannose supplements: https://www.westcoastmint.com/hgd-shop Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Her current struggles and situation - Being okay with not being okay - Toxic positivity + why it sucks - How she's trying to pull herself out of a slump Mental Health Support Hotlines: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rachel, a gut health dietitian who helps women heal their gut! We discuss: - Rachel's education background and personal experience with gut health - Why gut health is all the rage right now - Some common signs and causes of gut issues - If dairy and gluten are really the enemy of our guts - Mistakes she sees people making when trying to heal their gut - Pre/probiotics and other supplements for gut health Learn more from Rachel ⬇️ IG: https://www.instagram.com/bloat.free.nutritionist/ The Gut Method: https://share.hsforms.com/1gxapUH7GRdSQEGNhC-G0Qwbueyr Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - How she overthinks every little thing - Why being an over-thinker sucks - How she plans to stop being an over-thinker - Tools to stop overthinking so much Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Meli, a dream interpreter who helps people uncover the root cause of their anxiety through dreamwork! We discuss: - Why you should keep a dream journal - Common dreams and the general meanings behind them - What it means if a specific person keeps showing up in your dreams... *cough* your ex *cough* - What is lucid dreaming and how you can practice it - What it means if you don't remember your dreams - How to use essential oils and crystals for dreamwork Learn more from Meli ⬇️ Website: https://thedreamingyogi.org/ Remember your dreams: https://thedreamingyogi.org/dream-recall/ Meet your Dream Guide: https://thedreamingyogi.org/dream-guide/ Magic of Oils: https://thedreamingyogi.org/magic-of-oils/ IG: https://www.instagram.com/the_dreaming_yogi/ Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Kaila Bonnell who is focusing her thesis on physical and health educator's construction of fatness and culture. We discuss: - her experience with dieting and physical education - what is Health at Every Size©️ - the diet-binge cycle - what is intuitive eating and how to practice it - how to improve the way we talk about weight to reduce weight stigma Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod! Feel free to email Kaila with any further questions to Kaila.bonnell@gmail.com and check out her website https://orbitexercise.com

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by model/totally normal uni student Talya to talk about: - her experience with body image and how modelling has impacted that - how she got into modelling - tips for aspiring models - her experience being a uni student as well as a model - why you shouldn't go into modelling (or any field) for the WRONG reasons - keys to having success as a model Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod! If you want to hear more from Talya, follow her foodie instagram https://www.instagram.com/teatsandnoshes :)

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - a book and movie recommendation - tips for making healthy grocery shopping cheaper - quick meal ideas - how to add more veggies to meals in an easy way Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod! 5 DINNER RECIPES + GROCERIES: https://drive.google.com/file/d/1VIgPvpY8TZyVHXNBrMq8AK_kcWEK4JjL/view?usp=sharing

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - her personal struggles with boredom - hot girl hobbies to cure boredom (hint: they're grandma hobbies) - how she's feeling coming out of the pandemic - tips for social anxiety Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - the importance of habits - why habits are the key to being a hot girl - 5 hot girl habits to start doing every day Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Welcome to the first episode of the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - the vibe of the podcast - what it means to be a hot girl - how to get into the hot girl mindset - confidence tips Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Being a hot girl is a mindset. On the Hot Girl Diaries podcast; host, Shira Fay, discusses how to upgrade your health, fitness, & overall lifestyle to become a certified hot girl! Shira is a university student helping you (& herself) navigate how to live your best life. Have YOUR questions featured on the pod: Email hotgirldiariespod@gmail.com or DM @hotgirldiariespod on insta Make sure to follow @hotgirldiariespod on insta to stay in the loop on the launch date & other exciting news!