How To Do Life with Giorgio Genaus

Feel like you're one decision away from screwing it all up? You're not alone — and you're not broken. In this episode, Giorgio Genaus unpacks why self-doubt gets loudest just before we grow, and what it really means to back yourself when everything feels uncertain.

There's a truth most people spend their whole lives avoiding.It's not glamorous. It's not viral. But it is the foundation of a fulfilling life. And here it is:You are responsible.For your choices.For your outcomes.For your reality.I know that's confronting. I've been there.In my early twenties, I was miserable. Trapped in a career trajectory I thought I wanted. I ticked all the right boxes, said the right things, and kept convincing myself it would eventually feel right. But it didn't.When I looked closely, the future I imagined and the life I was living? Worlds apart. A canyon between them.So I did something radical.I stopped blaming the external.I stopped fantasising about being discovered.I stopped waiting.And I took responsibility.The Lie We're SoldWe grow up believing someone will come along and pick us. That our talent will be noticed. That someone will pluck us from obscurity and give us a platform. The fairytale is seductive, but it's not real.The ones who create powerful lives aren't waiting. They're moving. They're building. They're taking 100% ownership of their trajectory — regardless of where they started or what's in their way.They're not waiting for permission.The Equation That Changes EverythingThere's an idea from Jack Canfield that changed the way I operate:E + R = OEvent + Response = Outcome.You don't control the event. You do control your response. And your response changes the outcome.That's what responsibility really is — response-ability.Not reacting from fear or habit, but consciously responding with intention.Real Life, Real ResultsI've seen this work in my own life and in the lives of my clients.A woman overwhelmed by anxiety took responsibility for her boundaries — and transformed a toxic co-parenting dynamic into something manageable.I stopped outsourcing my own visibility and overcame the fear of promoting my coaching work — and my business took off.I got real about my finances, ditched the fantasy of a miracle payday, learned financial literacy, and rebuilt from the ground up.Every breakthrough? It started with responsibility.Not a new strategy. Not a rescue plan. Just a decision to stop waiting and start creating.You're Not Alone — But It Is Your JobLet me be clear. You don't have to do this journey alone — but no one else can do it for you.Coaches can guide. Mentors can support. But no one can live your life better than you can.Taking responsibility is uncomfortable. It's not a one-off epiphany. It's a practice. A habit. A way of being.But if you dedicate the next 12 months to taking responsibility for your life — your mindset, your choices, your energy, your relationships, your finances, your business — you'll accumulate so much evidence of your own power that you'll never go back.And the more you embody responsibility, the more you'll notice how rare it is. Most people around you aren't doing it. That's not your burden to carry. Stay your course.Because this one choice — taking full responsibility — is the most empowering thing you'll ever do.No more waiting.No more hoping.It's time to choose.You were never meant to be rescued. You were meant to rise.

Discover the life-changing power of one simple question: Is it true? In this episode of the How To Do Life podcast, Giorgio Genaus unpacks how shifting your perception can transform your beliefs, your emotions, and your results—without changing your circumstances.

Life has a way of throwing us challenges—moments where we feel utterly stuck, frustrated, or overwhelmed.When I was younger, a deeply rooted belief that I couldn't rely on anyone emerged from some tough experiences. My response? A fierce determination to navigate life's hurdles independently, crafting solutions solely from within.Ironically, this inward quest led me straight back out—through the wisdom of others shared in books and teachings—transforming my perspective profoundly.The Mirror in Front of YouThe external world around us isn't just happening at us; it's happening for us. It serves as a mirror, reflecting aspects of our inner world we otherwise might never see. Think about it: if there were no reflective surfaces, you'd never truly know what you look like. Similarly, there are hidden elements in our psychology—beliefs, emotions, perceptions—that remain invisible until mirrored by external circumstances and interactions.I began to see obstacles and challenging people not as problems to dodge, but as essential reflections revealing my inner wounds, biases, and blind spots. This shift was monumental. Suddenly, every frustration, annoyance, and obstacle transformed into an opportunity to learn something critical about myself.Turning Frustrations into GrowthConsider the person at the café who talks too loudly, distracting your focus, or the colleague whose behaviour grates on your nerves. Initially, our instinct might be to distance ourselves from these irritations. But what if these very triggers are invitations to uncover and heal old wounds?When you're triggered, ask yourself, “What exactly is bothering me about this situation?” Digging into specifics prevents overgeneralisation—turning abstract annoyance into actionable insight. Perhaps the loud café-goer triggers feelings of disrespect, mirroring a past moment where you felt undervalued. Understanding this shifts the scenario from a nuisance to a profound personal discovery.Developing Your Psychological Immune SystemAvoiding triggers creates an overly sterile environment. Just as our physical immune system strengthens through exposure to diverse environments, our psychological resilience grows when we consciously engage with what bothers us. Each trigger you confront and resolve is a boost to your emotional immunity, making future challenges feel less overwhelming and more navigable.Practical Steps to Master the MirrorWhen faced with a triggering situation, practice these simple yet potent questions:"What exactly about this situation or person bothers me?" Specificity turns vague discomfort into clear understanding."Who would I be if this didn't bother me?" Imagine the freedom and ease available to you without that burden."Who would I be if I took complete ownership of this feeling?" Regain power by recognising the control you have over your reactions.The Profound ShiftThis perspective transforms how you navigate life. Instead of feeling victimised by circumstances, you actively use each situation as a stepping stone to personal growth. Challenges become opportunities, and frustrations turn into moments of gratitude and insight.By continually applying this reflective approach, you create pathways of possibility where previously you saw dead ends. Life opens up, offering multiple avenues forward, each enriched by the growth you've cultivated.Embrace the Mirror, Transform Your LifeI share this because it profoundly changed my own journey. From isolation and frustration to openness and curiosity, this practice continually helps me transcend obstacles with clarity and ease. It's not about becoming unbothered but learning to see every bother as a beacon guiding you towards deeper self-awareness and growth.Take a moment today to notice your triggers, reflect on their messages, and start using the external mirror to illuminate your internal genius. The transformation awaiting you is nothing short of remarkable.

Giorgio explores the common yet often unconscious fear of success that holds many people back from achieving their goals.

Giorgio reflects on a powerful quote from Viktor Frankl, a psychiatrist and Holocaust survivor. Frankl's quote emphasises the importance of inner freedom and choosing one's attitude despite challenging external circumstances

Pressure isn't the enemy—it's how you perceive it that makes the difference. In this episode, Giorgio breaks down how pressure can either crush you or shape you into something greater.

The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.

The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.

Giorgio discusses the importance of knowing when to let go of various aspects of life such as people, opportunities, and resources. Reflecting on his experiences and those of his clients, he explores how our unconscious perceptions contribute to the difficulty of letting go.

Life's challenges can feel overwhelming, but what if they're actually disguised opportunities? Learn how to reframe hardships, uncover hidden lessons, and extract the gifts waiting within life's toughest moments.

Expectations influence emotions: Disappointment often stems from unmet expectations, which can lead to negative emotions and self-doubt.

In this episode, we delve into the prevalent issue of adhering to societal rules that many people unknowingly follow, which often don't suit their personal aspirations and values.

In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.

In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.

In this episode of the How To Do Life Podcast, we're diving deep into the transformative power of gaining clarity and direction in life. Giorgio Genaus shares actionable steps and powerful insights on how to break free from confusion and overwhelm. Discover the importance of setting clear goals, aligning with a sense of purpose, and creating a roadmap to success.

In this episode of the How To Do Life Podcast, Giorgio delve's into the challenging yet crucial topic of showing up for yourself and others when you're feeling depleted and running on empty. He discusses the importance of recognising our limits and practicing self-compassion, especially during times of high stress. Tune in for a candid and uplifting conversation that will inspire you to prioritise self-care and find balance even in the busiest of times.

In this episode of the How To Do Life Podcast, we uncover the subtle yet powerful effects of gaslighting. Through personal stories, expert insights and practical tips, Giorgio sheds light on this often misunderstood topic. Learn how to recognise gaslighting behaviour in yourself and others and reclaim your sense of reality. Tune in to this eye-opening podcast and empower yourself against gaslighting.

In this episode of the How To Do Life Podcast, we explore the challenging terrain of heartbreak and breakups. Join Giorgio as he shares stories of resilience, discusses the stages of grief, and offers practical advice for healing. Whether you're going through a breakup or supporting someone who is, this episode offers insights and encouragement for anyone navigating the tumultuous journey of heartbreak.

In this episode of the How To Do Life Podcast, Giorgio discusses navigating the highs and lows of personal growth, and empowers you to live a life filled with confidence and purpose. Through insightful expert advice, he uncovers the tools and mindset shifts needed to break through self-doubt and embrace your true potential. Get ready to transform your self-belief and conquer any challenge that comes your way.

In this episode of the How To Do Life Podcast, Giorgio delves into the world of morning routines. He explores the allure of these routines, how they can become a trap, and the ways in which they can breed fear in our lives. Discover how to break free from the cycle and live more authentically.

In this episode of the How To Do Life Podcast, Giorgio explores how to uncover hidden opportunities in times of uncertainty. While others may feel paralysed by fear, Giorgio delves into personal stories and stories of individuals that have thrived by embracing change and seizing the moment. Tune in for an insightful discussion and actionable insights to help you navigate your own path to opportunity.

In this episode of the How To Do Life Podcast, Giorgio delves into the transformative power of vulnerability and explores how embracing our own vulnerabilities can be a source of strength. Giorgio discusses personal stories and gives his expert insights, unpacking the courage it takes to be vulnerable and the deep impact it can have on our relationships and personal growth.

In this episode of the How To Do Life Podcast, Giorgio delves into the transformative power of embracing failure as a stepping stone to fulfilment. Giorgio shares personal stories and stories of people who have embraced setbacks and failures as a stepping stone to success. This episode will help you discover how embracing failure can fuel personal growth, resilience and ultimately lead to fulfilment in professional and personal spheres.

In this episode of the How To Do Life Podcast, Giorgio explores the journey of navigating change and finding resilience in the face of life's unpredictable twists. Join as we delve into personal stories and practical tips for those grappling with the challenges of transformation. From career shifts to relationship dynamics, Giorgio will offer practical advice for listeners to apply in their day to day lives to help them adapt more effectively to change.

In this episode of the How To Do Life Podcast, we delve into the transformative journey of embracing authenticity. Join Giorgio in exploring the profound impact that accepting your true self can have on your life. Giorgio shares inspiring personal stories of when he was navigating the path towards self-discovery, offering valuable insights and practical tips for when you're seeking to cultivate your own authentic life. Prepare yourself to unlock the doors to genuine self-expression and witness the liberating power of embracing your authenticity.

In this episode of the How To Do Life Podcast, we tackle the intricacies of difficult conversations. Giorgio shares invaluable insights on effective communication and navigating sensitive topics. Discover practical tips to approach these discussions with empathy and understanding, turning challenges into opportunities for growth. Tune in for a concise guide on mastering the art of difficult conversations and enhancing your communication skills.

In this episode of the How To Do Life Podcast, we explore the profound moments and unexpected challenges that shape us for what comes next in life. Join Giorgio as he delves into personal stories and experiences that reveal how adversity can be a catalyst for growth and transformation. This episode reminds us that our challenges today are preparing us for a brighter, more empowered future.

In this episode of the How To Do Life Podcast, Giorgio takes you through a guide to conquering personal conflict and emerging stronger. This episode includes practical advice for handling criticism, resolving conflicts, and building emotional resilience. Whether it's workplace tensions, relationship issues, or personal growth, this podcast equips you with the tools to rise above adversity.

In this episode of the How To Do Life Podcast, Giorgio explores the intriguing notion that boundaries are actually disempowering you. Through real-life examples and expert insights, Giorgio uncovers the hidden downsides of excessive boundary-setting and provides practical alternatives for a more empowered and balanced life. Tune in for a fresh perspective on boundaries and discover how flexibility and open-mindedness can lead to greater personal freedom.

In this episode of the How To Do Life Podcast, Giorgio explores the topic of compensatory behaviours and how to overcome them. He also provides insights and strategies on recognising and understanding the root causes of these behaviours, and changing them to create more empowering habits. Tune in to this thought-provoking discussion on breaking the cycle of compensatory behaviours and living a more fulfilling life.

In this episode of the How To Do Life Podcast, explore the hidden stories we construct about ourselves. We uncover the power of our self-perception and its profound influence on our lives. Discover how these narratives shape our decisions, relationships, and well-being, and gain practical insights for personal growth.

In this episode of the How To Do Life Giorgio delves into the significance of patience in today's fast-paced world. Explore how our desire for instant results can hinder personal growth and fulfilment. Discover practical techniques and insights to cultivate patience in your daily life. Learn how to navigate challenges, embrace the journey, and find inner fulfilment. Tune in and unlock the power of patience for a more fulfilling existence.

In this episode of the How To Do Life Podcast, Giorgio explores the topic of overcoming trust issues. He delves into the complicated realm of trust issues and explores different strategies to overcome them. This episode will help you unravel layers of past experiences and uncover reasons behind our lack of trust with not only others, but also ourselves. Tune into this episode and gain valuable insights on how to shine light on the shadows of doubt and creating stronger connections.

In this episode of the How To Do Life Podcast, we discuss the impact of self-perception on our connections, strategies for overcoming misunderstandings, and how perceptions influence attraction and intimacy. Tune in for valuable insights into navigating conflicts and fostering stronger, more meaningful relationships through a deeper understanding of perceptions.

In this episode of the How To Do Life Podcast, Giorgio deep-dives into the transformative power of choosing challenges that inspire us and how it can shape our journey towards a life of resilience and fulfilment. As a renowned mindset coach and expert, Giorgio shares invaluable insights and practical advice on the importance of actively selecting challenges that align with our calling and values.

In this episode of the How To Do Life podcast, Giorgio Genaus encourages you to take the courageous step of letting go of the hero complex. Learn how to navigate the emotional rollercoaster of being let down by a hero, why you were looking up to them and how to refocus your energy on yourself. Tune in to hear this inspiring episode.

In this episode of the How To Do Life Podcast, Giorgio Genaus shares why being decisive is so important for getting what you want in life. He shares the power of making decisions, why thoughtful action is key and how to become a more decisive person. Tune in to this episode to learn more about the art of decision making, how to overcome indecision and why you it's wise to become decisive now.

In this episode of the How To Do Life Podcast, Giorgio Genaus dives deep into the concept of victim thinking and how it can keep you stuck, and how to flip your mindset to successful thinking. In this episode, Giorgio will also explore the secret to moving away from victim thinking, what successful thinking looks like, and the key to overcoming victim thinking to unlock your potential. Tune in to find out how a few simple questions can get you out of a rut and into a more successful mindset.

In this episode of the How To Do Life Podcast, Giorgio Genaus shares his insight on the importance of perseverance. He reminds us why we started down our paths in the first place, and how important it is to keep our word with ourselves. Giorgio also gives us strategies to help us determine when it's time to give up or make a change. Tune in for an inspirational and informative episode about the importance of perseverance and developing the strength to stay the course.

In this episode of How To Do Life, Mindset Coach and expert Giorgio Genaus explores the idea that sometimes, less is actually more. We often think that having more resources and more options will lead to greater success and fulfilment, but in reality, too many choices can actually be detrimental to our productivity and fulfilment. Giorgio will delve into the science behind why constraints can lead to greater abundance in our lives, and share practical tips for implementing them in your own life. Tune in to this episode and discover the paradox of more and how constraints can lead to greater abundance in this episode of How To Do Life.

In this episode of the How To Do Life Podcast, Giorgio explores the universal emotion of feeling let down and how to deal with disappointment. He talks about how to reframe your thinking and become more adaptable in the face of setbacks. Whether it's a personal disappointment or a professional letdown, you'll learn strategies for moving forward and finding the silver lining. Tune in for practical tips and insights on how to bounce back from disappointment and come out stronger on the other side.

In this episode of How To Do Life, Mindset Coach and expert Giorgio Genaus shares the one thing that will give you the edge in reaching your goals and achieving success. Taking action. Learn how taking action, no matter how small, is the key to unlocking your potential and making progress in all areas of your life. From developing your personal growth to reaching your professional goals, Giorgio shares the importance of taking action and the benefits it brings. He also shares insights to help you overcome procrastination and into taking action. Don't miss this episode of How To Do Life as Giorgio shares the one thing that will give you the edge in your journey.

In this episode of the How To Do Life Podcast, Giorgio talks about how empathy and understanding is the key to resolving your arguments, make sure you tune into this episode to hear how these strategies could work for you.

In this episode of the How To Do Life Podcast, Giorgio explores the notion of searching for the person that's going to help fix your life. If you're looking for answers and are feeling lost. Make sure you tune in to this episode.

In this episode of the How To Do Life Podcast, Giorgio explores the truth behind why you feel stuck, what you can do to get yourself unstuck and how to keep building momentum so it doesn't happen again.

In this episode of the How To Do Life Podcast, Giorgio discusses the traps of impatience, how to make sure that impatience doesn't rob you of what you're focussing on and how to expand your patience to ensure that you get what you truly deserve.

In this episode of the How To Do Life Podcast, Giorgio discusses the hidden value of frustration and anger, how you can use it to your advantage when you're overwhelmed with frustration, and why it's important to acknowledge the emotion before it overwhelms you.

In this episode of the How To Do Life Podcast, Giorgio explains the downside of being driven and motivated, and also explains how to develop the behaviour of someone who can consistently show up each day.

In this episode of the How To Do Life Podcast, Giorgio explores the most underrated way that most people lose opportunities and how you can utilise opportunities that most people are overlooking. Hint: show up to listen to the episode to find out.