Podcasts about disempowering

What if your biggest problem isn't the situation itself—but the story you're telling yourself about it?In this powerful solo episode, I reveal the single mindset shift that transformed how I run my life and business: understanding that your lens is your leverage. I break down how the way you see a problem determines whether it becomes a breakdown… or a breakthrough.Whether you're launching a product, navigating tough client calls, or just stuck in a negative spiral, this episode will give you the framework and clarity to change your perspective and change your results.What You'll Learn in This EpisodeThe difference between breakdown and breakthrough (and how to shift between them)The 4-part perspective framework to regain clarity and controlWhy your business results reflect your mental lensesHow to apply this mindset shift to launches, team issues, and tough decisionsWhy future-casting and coaching accelerate your perspective trainingHow to pause reactive spirals and turn them into strategic movesKey Takeaways✔️The problem is rarely the problem—it's how you see it.✔️Event → Lens → Response → Result is the formula for personal power.✔️Disempowering stories lead to disempowering actions—and poor outcomes.✔️You can't control what happens, but you can control your lens.✔️Changing your lens changes your inputs—and that changes your identity.✔️Perspective is the gateway to progress. Choose it wisely. Timestamps[00:00] – The power of perspective: welcome to part two of the mindset series[03:00] – Perspective as the difference between your prison and your power[05:00] – Flopped launches, lost clients, failed products—how to reframe them[07:00] – The 4-part framework: Event → Lens → Response → Result[10:00] – George's personal story: the spiral that lost him two clients[13:00] – How events are neutral until we assign meaning[15:00] – From hotel events to intimate Airbnbs—when perspective drives pivots[17:00] – How to identify your current lens and shift into clarity[19:00] – The power of coaching and modeling new perspectives[21:00] – Poker players and high performers: reframing “bad hands”[23:00] – Recap: shift your lens → choose your response → create new resultsYour Challenge This WeekUse the Event → Lens → Response → Result framework with one challenge in your business this week.Ask: “What lens am I wearing right now?” and “What else could be true?”DM me @itsgeorgebryant with your favorite reframe or perspective shift. Let's build better reactions—and better results—together.Join The Alliance – Where high-integrity entrepreneurs sharpen their mindset and messagingApply for 1:1 Coaching – Create clarity, consistency, and long-term results with supportLive Events – Find your next breakthrough moment in the room: mindofgeorge.com/event

Send us a textToday we're exploring how to manifest during disempowering times by reclaiming your power and reconnecting with your inner strength. I remind you that your power remains intact even when external circumstances feel overwhelming, and that choosing to empower yourself now is an essential act of resistance.• Power isn't loud domination but quiet presence and knowing you can choose a new narrative• You come from a lineage of survivors, dreamers, warriors, and healers• Your intuition is wise and your inner knowing is real – you can trust yourself• Setting boundaries when taught to please others is an act of power• Resting when the culture tells you to hustle is reclaiming your authority• Every choice, no matter how small, moves you toward your desired future• Power isn't isolation but connection with yourself and others• You don't have to wait for a "perfect time" to rise – there's only nowIf you're feeling called to go deeper in your healing and manifestation journey, book a discovery call with me – the link is in the show notes. Share this episode with someone you love, leave a review, and tag me on Instagram @manifestingwithnorma.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor unpacks what it truly means to be a woman in her power. Powerful women don't compete — she celebrates. Her confidence isn't performative — its unshakeable. Activating your power isn't instant. It asks you to stop abandoning yourself and start leading from within. Money and power are deeply connected — but having money doesn't mean you're powerful. True power lives in your patterns, not just your bank account.  Join our FREE MASTERCLASS The Upgrade May 30th at 4pm CST: https://link.shaminataylor.com/the-upgrade-signup Did you HEAR? We are launching a NEW SERIES on The Unapologetically Rich Show. Make sure to follow us Instagram for the behind the scenes SNEAK PEAK! How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Of course we want to protect and nurture those that we love, but at what point does that love and nurturing become a potential handicap for the growth, maturity and independence of the receiver? In this episode, we talk about when to step in and when to step back, rescuing and mollycoddling, when good intentions have bad outcomes, the growth that comes through navigating discomfort, uncertainty and mayhem and why sometimes our help is more of a hindrance. See omnystudio.com/listener for privacy information.

Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can't I get my sh*t together?” But here's the thing: disempowering questions lead to disempowering answers.In this episode, we're diving into how the questions you ask can make or break your day—and even your life. You'll learn:The difference between empowering vs. disempowering questions.How to notice when your inner dialogue is working against you.Why shifting to empowering questions opens the door to creativity, self-compassion, and emotional regulation.I'll share practical tips to stop asking “Why am I such a mess?” and start asking “How can I have my own back?” Plus, you'll hear 10 of my favourite empowering questions that have helped me—and my clients—thrive with ADHD.The difference between struggling and thriving often comes down to this simple shift: Change the question, change the answer.Grab your FREE CHECKLIST: 10 Things to know & do after an ADHD diagnosis.

In this episode I discuss how to break the disempowering cycles that drain us from achieving what it is we really want.

Check out our new member space at www.wiseheartcommunity.org!

Send us a text

What up, Beasts? Welcome back to the show. Today I am hanging out with Kathy Baldwin. Kathy is a visionary in the realms of personal transformation and women's empowerment, with over four decades of experience learning from more than a hundred leading minds in psychology, biology, quantum physics, and personal development. Her profound journey of healing and self-discovery was catalyzed by the failure of the traditional medical system, which often relies on pills and platitudes rather than addressing root causes. This realization led Kathy to create her own innovative and unique system focused on true transformation and personal alignment. After navigating a successful yet ultimately unfulfilling career in the corporate world, Kathy faced a significant personal breakdown. This challenging period became the turning point in her life, guiding her to leave the corporate sphere and dedicate herself to supporting women on their paths to healing and empowerment. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Kathy! Website #1: https://kathybaldwin.me/transformational_truths Website #2: https://kathybaldwin.me/about Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

This time on Code WACK! The fight for affordable, accessible health care in the U.S. has gone on for decades. Who's in the fight to win solutions that improve health care for everyone? What policies are they working on? Today we're featuring the Washington DC-based Families USA, a leading national nonpartisan voice for healthcare consumers. We welcome their new executive director, Anthony Wright, who previously served for 22 years as executive director of Health Access California. This is the first episode in a two-part series with Anthony Wright. Check out the Transcript and Show Notes for more!

The fight for affordable, accessible health care in the U.S. has gone on for decades. Who's in the fight to win solutions that improve health care for everyone? What policies are they working on? Today we're featuring the Washington DC-based Families USA, a leading national nonpartisan voice for healthcare consumers. We welcome their new executive director, Anthony Wright, who previously served for 22 years as executive director of Health Access California. This is the first episode in a two-part series with Anthony Wright.

This time on Code WACK!  The fight for affordable, accessible health care in the U.S. has gone on for decades. Who's in the fight to win solutions that improve health care for everyone? What policies are they working on?  Today we're featuring the Washington DC-based Families USA, a leading national nonpartisan voice for healthcare consumers.  We welcome their new executive director, Anthony Wright, who previously served for 22 years as executive director of Health Access California. This is the first episode in a two-part series with Anthony Wright.  Check out the Transcript and Show Notes for more!  

Passing Blame Is Easy But Disempowering Accepting Responsibility Istough Butempowering Gita 16.02 by Exploring mindfulness, yoga and spirituality

To Feel Small Can Be Disempowering To Feel Small In Gods Presence Is Empowering Gita 15.07 by Exploring mindfulness, yoga and spirituality

About the Guest: Ally Murphy is an ex flight attendant, now an award winning voice actor and podcaster. Ally has traveled the world and brought the years of those extraordinary experiences to her storytelling. Connect with Ally Murphy www.allymurphy.co.uk www.theredeyepod.com @allymurphyvoice @theredeyepod About the Host: Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests.  She knows we are all connected and it is through telling our stories we can create more compassion and bring humanity back into the world!  Heidi Scherer is the founder of Present Moment Connections. PMC is a membership based community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer  Heidi Scherer Facebook Page  All Things Connected Facebook Page Present Moment Connections on Facebook Present Moment Connections on Instagram Present Moment Connections Website

On today's episode, Rich sits down with pro skateboarder Brandon Turner -- this child prodigy struggled with addiction growing up, and following some injuries and time in prison, he went through a period of recovery. After turning sober in the late 2010's, he began mentoring in addiction in recovery programs, and returned to skateboarding in what The New York Times called "an impressive late-career renaissance". Rich and Brandon dive into his early years as a skateboarder, sponsorships & endorsements, the importance of mindset, and how skateboarding has evolved over the years. The also discuss creating your personal brand through social media, Brandon's experience jumping off a bridge and getting hit by a car, and his road to recovery. Connect with Brandon on Instagram: @bturner_--Connect with Rich on Instagram: @rich_somersInterested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more.Interested in joining The 7 Figure Creator Mastermind? Visit www.the7figurecreator.com to book a free intro call. Interested in joining our Boutique Hotel Mastermind? Visit www.somerscapital.com/mastermind to book a free call. Interested in STR/Boutique Hotel Management? Visit www.excelsiorstays.com/management to book a free call.

You've likely heard the saying, 'Your thoughts create your reality,' but can you truly discern which thoughts serve you and which don't?Drawing from my personal experiences and insights from coaching hundreds of women, I reveal the most common thought patterns that keep women trapped. Recognizing these patterns is just the first step—but it's often the most challenging.Once you become aware of these limiting thoughts, I will equip you to apply the lessons from this episode, propelling yourself forward regardless of your feelings or current circumstances.Tune in to discover how to reclaim control of your mindset, unlock your true potential, and achieve the results you desire.Key Takeaways:Understand the impact of disempowering thoughts on your life and business.Learn how to identify and shift thoughts that are keeping you stuck.Discover practical strategies to replace disempowering thoughts with empowering ones.Gain insights from real-life examples and personal experiences.Apple Podcast | Spotify Connect With Kinsey Machos: Website | Instagram | LinkedIn | Facebook About the HostKinsey Machos is the host and founder of The Category Queen, a podcast and community for coaches, consultants, practitioners, and professionals who desire to help more people with their unique expertise. Kinsey's mission is to help women transform their unique brilliance into a profitable coaching business where they can experience true time and financial freedom while changing the world one human at a time.

Today on the show we are meeting up with Kehlan Morgan, from  @Formscapes  on YouTube. Kehlan is a master of the past and helps wrestle with a wide range of favorite philosophical dilemmas. We question whether matter can produce consciousness or if it's a separate phenomenon.We discuss intergenerational memory and Sheldrake's theory of morphic fields, proposing a collective memory beyond genetics. We examine of the distinction between description and explanation in science, and how it impacts our understanding of reality. We critique modern science's disempowering effects, including the inversion of beneficial myths and the exploitation of unseen forces. Finally we glean insights from Rudolph Steiner's work, highlighting a schism between relational reality and objective reality, questioning the dominance of physics and exploring the limitations of a monistic worldview. Sign up for our Patreon and get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasB AND rock some Demystify Gear to spread the word! https://demystifysci.myspreadshop.com/ Kehlan's website: https://www.formscapes.org/about on X: https://x.com/Nalhek_Morgan & his Discord: https://discord.gg/fecMjjWQ56 (00:00) Go! (00:04:24) Matter doesn't "do" consciousness? (00:08:03) Intergenerational memory, Sheldrake's morphic fields (00:13:27) Matter having wants (00:18:21) Description v. explanation on center stage (00:25:42) Disempowering science (00:37:00) Alchemy as analogy (00:47:51) Inversion of beneficial mythos (00:58:59) Functional philosophies & Rudolph Steiner (01:10:56) The unseen is exploited (01:23:33) Goethe, perception, & Material Atomics (01:36:50) Failures of monism (01:48:51) Relational reality v. objective reality (01:56:51) Relativism's corrosion & phenomenology face off (02:14:11) Possible v. impossible distinguishes theory (02:22:03) Physics might not deserve to be king #sciencepodcast #longformpodcast #Consciousness, #MorphicFields, #PhilosophyOfScience, #AlternativeScience, #RudolphSteiner, #IntergenerationalMemory, #HolisticScience, #RelationalReality, #ObjectiveReality, #MindAndMatter, #ModernScienceCritique, #FunctionalPhilosophy, #Phenomenology, #GoetheanScience, #MonismVsDualism, #ScienceAndSpirituality, #UnseenForces, #AlchemicalAnalogy, #CollectiveMemory, #ExplorationOfReality Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

Phoenix Calida discusses stigma and discrimination against Asian sex workers and the racism of the Nordic Model propagandists. Link To Article Used As Jumping Off Point. https://cityhub.com.au/racist-and-disempowering-nsw-asian-migrant-sex-workers-speak-out-on-rescue-industry/

Do you feel stuck in the cycle of victimhood after betrayal, believing thoughts like, “I'll never trust again” or “I'm not enough”? In this week's episode, Amie walks us through the “Victim to Chooser” framework sharing the progressive stages she sees clients navigate towards healing and wholeness.  Listen in to see if you have thought patterns that are leaving you stuck in the first two stages, and be sure to tune in next week to learn more about the other two stages. Amie will help you feel seen, validated, and hopeful as you learn to move through the first two stages and onto the growth and healing found in the final two stages. Listen to learn: The four stages of healing from betrayal trauma Disempowering thoughts that characterize the “victim” mentality Mindset shifts that can occur as you move through the first two stages Wanting another podcast to listen to?  Subscribe to Luke Gordon's new podcast Beyond the Facade. Each week Luke will delve into topics such as authenticity, vulnerability, and integrity. Learn how to unmask your authentic self to deepen connections to yourself and others. Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 16-18, 2024 and also July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Believing in You - Learn how to work WITH your brain instead of against it by gaining tools that will help you move forward to trust, love, empowerment, and finding joy. Healing Hearts - This group is for couples seeking healing after betrayal.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that's what this episode is all about.  Today, I will introduce you to four powerful questions inspired by Byron Katie's renowned method, The Work. These aren't just prompts; they're tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.   We'll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You'll learn to transform those feelings into something manageable with regular practice. Most importantly, you'll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.  KEY TAKEAWAYS Why starting from a place of positivity boosts creativity and resourcefulness Your thoughts directly influence your mood  Aim for progress over perfection, even when it feels like you're backsliding Embrace challenges as opportunities to grow and learn Every small step forward leads to something greater down the road Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/533 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In this episode, Kehla dives into the 14 ways that we play small in business, how this shows up in our everyday business life & how contemplating your defined & undefined centers and the shadow and in-alignment side of your Human Design profile can help you shift disempowering contexts so that you can step into your leadership as someone who's here to make a huge impact through their business. The Simplicity of Specificity Your Edge, Amplified - Mini-mind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success.We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we can experience more flow in our work and lives.If you want to learn more about accessing this flow and improving your business, don't miss out on enrolling in my signature course, Flow State Business. It includes weekly calls and helpful resources to support you. Remember, challenges are opportunities for growth, and by replacing disempowering beliefs with high vibrational thoughts, you can pave the way for success. Embrace the journey, fix those potholes, and watch as your dreams become reality.00:00:00 Introduction to Flow State Business 00:02:00 Neural Pathways and Neuroplasticity 00:03:10 Personal Entrepreneurial Challenges 00:04:28 Rewriting Neural Pathways 00:08:12 Identifying and Fixing Mental Potholes 00:10:04 Empowering Belief Systems Exercise 00:12:00 Cognitive Resonance Practice 00:13:45 Income Goal Exercise 00:15:34 Flow State Business Course DetailsRegister for my signature program Flow State Business hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM

What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible. In this episode we'll go over a format from Byron Katie to break those limiting beliefs so you can step into who you know you are.To subscribe, comment or ask a question, visit www.donnyraus.com.

“The truth is, every time community groups have asked questions about policing, the police haven't had good answers. And when really pushed, they had to fold to recognize that maybe this technology wasn't worth the money, wasn't doing what it was said. And while sure, it sounded good in a soundbite, it sounded good to the city council when you said you had to do something to stop crime, in reality, it wasn't doing what it said, and may also have had real harms on those communities,” says Andrew Guthrie Ferguson, author of The Rise of Big Data Policing: Surveillance, Race, and the Future of Law Enforcement. In this episode of “Movement Memos,” Guthrie Ferguson and host Kelly Hayes explore the history and failures of predictive policing, and raise the alarm about the creation of new data empires. Music: Son Monarcas & David Celeste You can find a transcript and show notes (including links to resources) here: bit.ly/movementmemos If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

Estimated to be due on Christmas Day, Sarah shares how she come to learn about homebirth in her 2nd pregnancy (with River), only after having been told by her private obstetrician that she would "have to" be induced because she was "too fat" and the baby would be "too fat"...a bit suss with a Christmas EDD huh! Episode 15 is a great episode and shed's the light on how Christmas infamously impacts birth and also tells the story of how life changing a positive (homebirth) is. Homebirth story begins approx 18:00Links to people/business/resources for this episode:Prolonged Rupture of Membranes + Antiobiotics  https://midwifethinking.com/2017/01/11/pre-labour-rupture-of-membranes-impatience-and-risk/Induction of Labour - The Midwives Cauldron Episode https://open.spotify.com/episode/551gib4EParZSmsDbZFNYh?si=238f0aa3afb84cc6Episiotomy https://midwifethinking.com/2016/01/13/perineal-protectors/Post Partum Haemorrhage https://www.sarawickham.com/tag/pph/Birth Trauma resource https://birthtrauma.org.au/Sarah Wickham's comprehensive book on BMI in Pregnancy https://www.sarawickham.com/plus-size-pregnancy/'Plus Size' Pregnancy https://www.sarawickham.com/research-updates/birth-outcomes-plus-size-pregnancy/Homebirth Australia FB Group https://www.facebook.com/groups/212985225383780/Post-Partum anxiety https://panda.org.au/articles/postnatal-anxiety-signs-and-symptoms/Group B Strep (GBS) https://www.sarawickham.com/gbse/Gestational Diabetes - The Midwives Cauldron episode https://open.spotify.com/episode/0uFokd2PlitplZUdHRZ5Ts?si=77385010d4f34048Stretch & Sweep/Membrane Sweep https://midwifethinking.com/2015/03/18/induction-a-step-by-step-guide/The Fetal Ejection Reflex "In some un-medicated births, the active pushing phase and delivery may be more accurately described as the fetal ejection reflex—when your body expels the baby with little or no conscious effort (Newton, 1987). People who experience the fetal ejection reflex sometimes describe this as “I wasn't pushing, my baby was just coming out!”" https://evidencebasedbirth.com/evidence-birthing-positions/Support the show

You will get negative and disempowering feedback throughout your life, it is inevitable! Let's talk about how to deal with it. “Most people waste their lives and I just don't want you to be one of them This podcast is for those who are sick of being underestimated in life and business. Most people out there have big goals, big dreams, want to live a better life and know they can achieve so much more. Yet most around them infect their mind with toxic thoughts, self doubt and fear. This podcast is my way of helping you prove the naysayers and criticisers wrong by sharing the tips, tools and strategies I have learned as the private mindset coach to rich listers, professional athletes as well as running events for tens of thousands of people on mindset and business hacking as well as creating my own multi million dollar business empire.    Links   Instagram | Facebook | TikTok | YouTube | Twitter | Mojo Human Performance Institute

In today's episode, we dive into not forcing the feeling we'd feel if we had our creations now, but bringing awareness to our inner truth. Redefining what the energy behind our manifestations are, so we can align with magnify them in our life now. Join me your host & fellow co-creator, Carlie, on day 311 from Abraham Hicks, ⁠⁠⁠⁠⁠⁠⁠⁠'365 Ways to Make Your Dreams a Reality'.⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we become clear of the energy WE have defined as backing the things we are creating, to ensure they match our ultimate truth of authentic and joyful reality creation! ✨ If you are interested in personalized manifestation tools tailored to and made just for you like self concept rampages, guided meditations, affirmations, and subliminals, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ✨ Connect with me for more conscious creating on my ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. Happy Manifesting Powerful Soul! Sending you all peace, love, and high vibes!

In this episode of the How To Do Life Podcast, Giorgio explores the intriguing notion that boundaries are actually disempowering you. Through real-life examples and expert insights, Giorgio uncovers the hidden downsides of excessive boundary-setting and provides practical alternatives for a more empowered and balanced life. Tune in for a fresh perspective on boundaries and discover how flexibility and open-mindedness can lead to greater personal freedom.

"How are you?" Good thanks. This automated response of "good thanks" has us acting and talking like robots, disregarding emotion and rapid changes in our daily lives. Today, we discuss where this response comes from and how it may stem from mainstream knowledge. First, it's an unconscious protective mechanism to keep us from being vulnerable about how we are truly doing. Second, it's a way of not burdening another person who cares about us. Third, it arises from our disempowering vocabulary that has become corporate culture. Let's empower you with new vocabulary to take control of your emotions and guide others along the way.

The 3rd episode of the 'Birthing at Home: a Podcast' takes us to Hobart, Tasmania where Courtney shares with us the story of the births of her 3 girls. Courtney's story is inspiring because it is also one of courage, self belief and empowerment especially after much adversity experienced in the hospital system with a gestational diabetes diagnosis and the cascade of interventions that it promotes. I hope this episode makes you feel that YOU know your body best and that you absolutely CAN do it. Links to people/business/resources for this episode:  The MVP.....'Birth Time  - The Documentary' https://www.birthtime.world/watch-nowSpinning babies (AGAIN!) >  https://www.spinningbabies.com/Evidence Based Birth (podcast) https://open.spotify.com/show/1ATpckldojT9Wr9sEPx2ML?si=a26c4ec36ff44538The Midwives Cauldron https://open.spotify.com/show/2BmifAGWgM08MBpyOvFvC1?si=3f4516811e114cd4The Great Birth Rebellion https://open.spotify.com/show/3gQRikeOcaHkJjWTtcT1B1?si=110b251fe096401cCore Floor & Restore Antenatal classes https://coreandfloor.com.au/pages/pregnancyThe Miles Circuit info https://www.milescircuit.com/Gestational Diabetes > https://midwifethinking.com/2018/03/20/gestational-diabetes-beyond-the-label/> Midwives Cauldron (the pregnancy perspective) https://open.spotify.com/episode/0uFokd2PlitplZUdHRZ5Ts?si=b3b582abf5334730 > Midwives Cauldron (the baby's perspective) https://open.spotify.com/episode/4s2vnvz6ZUtxoZXZ6Mj58p?si=5195c29c6671433eSupport the show

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist? Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you've found yourself in this dance, you are most certainly not alone. In this week's episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst. Additionally, I dig into 6, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity. This pod explores: Why “Perfect” doesn't really exist and how the pursuit of perfection can be #supes detrimental – But how it also can be exactly what is called for sometimes (Wait, WHAT!?) How to figure out the personal “Rules” you've established for yourself that have locked you into perfectionism and chronically delay your happiness My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death) How to allow room for excellence and integrity in what you do, without the “pressure of perfect” WORTHY. APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: EP#306 – THE TOP 5 REGRETS OF THE DYING + HOW TO LIVE A REGRET-FREE LIFE [AMY SAYS] EP#459 – THE CONNECTION BETWEEN PERFECTIONISM, PROCRASTINATION, AND FEELING STUCK + WHAT TO DO ABOUT IT [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH' HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

The concept of women empowerment has created a global movement that has driven many women to tap into their full potential and get out of their comfort zone. But has this concept evolved to do the oppositve of what it intended? Is Women Empowerment Actually Disempowering?Today's guest is Diana Perkovic. She's the founder of Good Girl Mafia, a female empowerment company, where "women supporting women" is more than just a cool catch phrase, it's a way of being. As an experienced Empowerment Coach, Diana has come to understand that the way to achieve empowerment amongst women is to cultivate, grow and unleash personal empowerment in one woman at a time. Diana knows firsthand what it's like to be perceived as confident and empowered, while feeling like the complete opposite. Confident enough to interview stars like Jennifer Lopez, Mariah Cary and Mary J Blige on live TV, yet still …disempowered. She couldn't make the life changes that were needed. Diana managed to get unstuck, pivot and thrive… fully empowered. Now she is on a mission to make the empowerment process much easier for other women. She teaches women how to do what she did: Self Empower. She has a Master Certification in Neuro Linguistic Programming, she is a twice-Certified Life Coach, Motivational Coach, Social & Emotional Intelligence Coach. TV Personality with over 10, 000 hours of live and unscripted television broadcast into 100 million homesShow Links:Get your tickets to the event at www.goodgirlmafia.comGet your free money management resource from Rise Up Bookkeeping at www.riseupbookkeeping.comFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

We all do it unconsciously, we take away other people's opportunity to heal themselves and find their power. Why do we do this? Well because we don't see them as a powerful being and we project our own powerlessness onto them. Listen to Ellie and Danny share their intimate experiences with seeing this program within themselves. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, spiritual leader, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Life Coaches. 8/8 Lion's Gate l How To Open Your Heart Energetic Workshop https://mastersofselfuniversity.com/workshops/ Buy Rachel's Book on Amazon:   ⁠⁠https://amzn.to/3UZ3jJ0⁠⁠ Discord Community:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/community/⁠⁠⁠  Masters of Self University:  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/⁠⁠⁠⁠ Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠ Danny's Social Media:   ⁠⁠⁠⁠https://www.instagram.com/dannymorley_msu   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannymorley_msu⁠⁠⁠⁠ NEW EPISODES EVERY MONDAY AND THURSDAY!

Is there truly a shortcut to success, a magical process called 'manifestation' that negates the need for hard work, effort, and dedication? The truth might be different than what you've heard, and in this episode, hosts Kevin Palmieri and Alan Lazaros set the record straight. They debunk the misconception that everything can be manifested without putting in the requisite sweat and tears.  They take the veil off the oversimplified version of manifestation being circulated on social media platforms. They also emphasize the importance of stepping out of your comfort zones and holding yourself accountable. They also underscore the importance of stepping out of your comfort zones and holding yourself accountable to help reshape your perception of manifestation and unlock its true potential.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00PM EST - https://www.nextleveluniverse.com/monthly-meetups/______________________ Website

✨✨ Check out the poll and comment sections in Spotify to get involved in all the fun! ✨✨ This is day 197 out of 365, and Abraham Hicks has a message for you. Join me as I share the message to live by today so you can easily manifest all that you choose in 2023! ✨ This Month's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conscious Co-Creation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Manifestation Topic is: Home/Home Life

Joining me today is Mindi Heubner! Mindi is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.Today is all about how to go from disempowering to empowering thoughts!In this episode…The importance of clarity, releasing limiting beliefs, and aligning conscious and subconscious minds.Mindi introduces the concept of affirmations and anchors as tools for mindset shifting.We explore the idea of finishing well, celebrating achievements, setting boundaries, and asking empowering questions.Mindi shares a common theme she sees often.We talk about the one exercise that helped me to rewire my thoughts that you can try too!SHOW NOTES: https://themichellefernandez.com/podcast/218Connect with me on InstagramConnect with me on FacebookVisit my websiteFREE Guide: How to Connect with and Convert New Leads in as Little as 45 Seconds

Courage isn't only for the battlefield— we need courage to show up in our own lives and for others. In this episode, Jason Vallotton, breaks down how to win the war within. By changing how we see the battle, how we see ourselves and persevering with the Lord—we can't lose. BraveCo 2023 Conference: https://www.braveco.org/eventsFoundations of Masculinity: https://www.braveco.org/foundationsJason's Instagram: https://www.instagram.com/jayvallotton/CONNECT WITH BRAVECOWebsite: https://www.braveco.org/Facebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

A low frequency or vibration is like a cancer in the body. Remove it as quickly as possible. Epigenetics tells us that 50% of who we are is genetic. Yet genetics can be overridden by your environment and consistent habits. You are more than your genetic programming. Current findings in Epigenetics state that up to 85-90% of who you are, are well within your control. You choose what gets turned on or off. Habitual thoughts can be like cancer in the body. Disempowering thoughts create weakness in all areas. Process and remove them quickly. What's more powerful? A feeling of hate, or a feeling of love? Feelings drive the frequency of your body. Serotonin starts in the gut you must consistently eat to have a healthy microbiome in your gut. Things like drugs and alcohol play havoc with your microbiome. Your body is a faithful soldier. When you give it the right tools and commands it will fight diligently for your cause. When you don't, it can become your greatest enemy.   Join our free community here: ⁠https://www.skool.com/harmonicsuccess?invite=3c5f560471514c46a54c00affa5387f3⁠   Join our biweekly Zoom community meetings here: ⁠https://www.harmonicsuccess.com/community⁠

University of Oklahoma bestselling author Honorée Fanonne Jeffers discusses free speech and book banning. 

In this interview, you'll learn about tuning into your inner voice so you can make career choices that align with your head, heart, and gut. One of my favorite parts of this interview was when he gave examples of how people found new opportunities that fit their vision for their careers. Highlights from the interview: How Rubin heard his inner voice telling him to quit his corporate job.Why he made a radical decision to quit his job when he was the breadwinner of his family.How to tune into our inner voice.What we do with the information that the inner voice tells us is just as important as listening.Why change can be very scary.Reframing change so we take action.The importance of creating a career blueprint.The three criteria that need to be met in your career to be happy.Understanding what you really want out of your career.How to bypass your disempowering beliefs.How to know if you are stuck in a disempowering belief.Noticing your patterns by numbering them in your journal.Example of how someone asked for a 75% raise and what he did when he didn't get it.Exploring different ideas that help you improve your career.Most impactful book, favorite podcast, tip to get support in your career, and favorite toy as a kid. You can learn more about Misha Rubin over at The Career Leap. You can also connect with him on LinkedIn. And as always, if you have any questions or want to submit a guest for the podcast that you think would be amazing, just reach out to me on the Dig to Fly website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Dig to Fly podcast on your favorite platform. Thanks!

In this episode, Jen brings the conversation to disempowering language. How important disengaging and disconnecting from the disempowering language is. How in the world of energy, every word has a vibration. Key Notes: How can we bring awareness to the disempowering language that we're using How removing the word ‘should' gives you clarity and freedom How powerful words are Show Notes: (03:20) What this episode is about (07:32) How we can remove the word ‘should' from our vocabulary as ‘should' implies shame (12:20) Statements that are levels of empowerment (13:52) Jen shares another big shift from disempowering language (16:15) Shifting from but to and (17:53) How the simple word shifts change your energy Quotes: (02:09) Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values and your values become your destiny. (15:28) We disempower through excuses all the time (19:41) We don't really know until we hear another possibility (22:52) The decision creates the momentum (23:00) Manifestation means that you take aligned action Resources: Website: https://www.jenmons.com/ Facebook: https://www.facebook.com/JenMonsCoaching Instagram: https://www.instagram.com/jen.mons/ Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860 Meditation Bundle: https://jenmons.simplero.com/meditation-bundle North Star Collective: https://www.jenmons.com/collective 5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy Prosperity Course: https://www.jenmons.com/prosperity The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion Ep 174 Energy Loves Clarity: https://www.jenmons.com/podcast/174   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

What would it mean for you to be without shame? As human beings, as part of nature, we're naturally drawn to wanting to restore balance and peace within our lives, and there are two ways in which we can do it – the healthy way, or the unhealthy way. In today's episode, we dig deep into how we can allow ourselves to feel the things we do not want to feel: shame, anger, grief, and so on, and learn to find the deeper message underneath it. Accompanying me on today's walk are William Walker and David Bryan, and together we discuss shame from multiple angles and views ranging from shame being a protective shield to shame redefining our masculinity. In This Episode (05:54) – Describing the different types of shame. (08:53) – On being riddled and crippled by shame. (17:31) – Disempowering patterns, beliefs, and behaviors. (22:13) – Giving voice to all parts of you, shameful and proud.   (32:36) – Beautifully redefining manhood. (35:32) – Shame is your protector. (51:08) – Identifying the definitions of masculinity within you. (51:33) – David recalls a moment of self-accountability and self-acceptance. (1:03:00) – William on how men are terrified of knowing who they are. (1:03:26) – On being accountable to align your souls. (1:11:18) – Creating a compelling vision to justify the pain of change. Notable Quotes “My experience working with a lot of men and also myself is that sometimes men are terrified to know who they are. They're terrified because they built a life in an image around being a certain kind of man, and they're being loved for being a certain kind of man. What if they change what people still love them? Will they still have the status they have? Will their wife still love them? Will their kids still love them? Men are terrified about that because they want to be responsible for their environments and they should be. But there is a part of this I think every man has to face, which is you have to be responsible, but you also have to be true to yourself. If you're not true to yourself, you're going to be miserable. You're going to make people suffer anyway. So you have to do both.” William (1:03:00) “My father stood in front of them, and he said these words. Every one of you on this committee I've gotten to know personally and each of you has shared intimate details about things that you would not want to be mentioned in this room. So, if you're judging me today and you want to excommunicate me, pull the trigger. I've never been more proud of my father than in that moment because he knew his humanity. He knew who he was. He knew he had failed.” David (56:04) Our Guests William Walker coaches men and leaders on their personal and leadership development. Over the past 20 years he has worked with diverse adult and youth populations including men, executives, entrepreneurs, thought leaders, community leaders, inmates, adolescent boys, at-risk teenagers, and university students. He is the author of Walk of Honor and Stories of Sovereign Man and has written several articles on men's health, organizational learning and leadership, personal mastery, and masculinity. David Bryan became a father at 21. Throughout much of his life in both white-collar and blue-collar jobs, he struggled to provide financially, wrestled with a victim mindset, and lived paycheck to paycheck. In 2013, David committed to changing his life and was immersed in the teachings of Tony Robbins, and Eric Thomas, among others. Over the next decade, David went from being homeless to building a multi-million-dollar construction management firm, in the halls of Harvard Business School.  Resources & Links On This Walk https://www.facebook.com/dlukeiorio https://www.linkedin.com/in/lukeiorio/ https://instagram.com/dlukeiorio https://instagram.com/onthiswalkshow

Justo González preaches about the role of the Holy Spirit in the church and the importance of sharing the Spirit's empowerment with others.  Justo González is an author, theologian, and Methodist elder. This FULLER curated series features lectures, speeches, and sermons from across Fuller's history, drawn from our archives in celebration of Fuller's 75th anniversary.

In this episode, I will break down step-by-step the real reason behind your weight always creeping back. No one talks about the connection between your thoughts and your results when it comes to weight loss ... but I am determined to change that. ____________If you're ready to drop the weight permanently and need a clear strategy made for YOU, book your free weight loss consultation call by using the link below. https://calendly.com/annajaefit Hosted on Acast. See acast.com/privacy for more information.

Who do you talk to the most? Maybe you're thinking: “my spouse, my kids, my friends, or my coworkers.” This may surprise you but the answer is none of the above. On a daily basis, the person you talk to the most is, without question, yourself. We each have around 70,000 self-talk thoughts a day. And here's the problem—80% of them are negative. When we hear a steady barrage of negative words from the person we talk to by far the most, life becomes anything but simple. Disempowering thoughts (I'm a bad mom, I'm a mess, I'm so overwhelmed, This day is terrible), especially when repeated often, drag us down and complicate our lives. These thoughts distract us from the present moment, keep us from meeting our goals and stop us from fully living our lives; however, what if we could apply the idea of decluttering to this area of life? Joining me today to encourage us as we ‘declutter' negative self-talk is Julia Ubbenga, voice behind the popular social media account and blog, Rich in What Matters. Today Julia will take us through her process of forming better habits around the way we speak to ourselves. -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityMinimalist Resource: My Hygge Home by Meik WikingDr. Amen's “ANT Catching” tool: https://ahha.org/selfhelp-articles/ant-therapy/Dr. Amen bookArticle “Three things to say to your child every day”The Hope EffectIG Live with Becker: https://www.instagram.com/p/ClHLfG_AwlB/Connect with Julia:website: https://richinwhatmatters.com/instagramShow Notes for EP252: Let's Declutter: Negative Self-TalkEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode sponsored by:Prose | Take your FREE in-depth hair consultation and get 15% off your first order today!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

We can unconsciously add stress to our lives with the stories we tell ourselves about our experiences. While this realization can be painful, it is also a doorway to incredible amounts of freedom and possibility. Today's podcast guest co-wrote a documentary film entitled: “Is Your Story Making You Sick?” We discussed the potential for relief from pain and stress. 

I've watched countless 6 figure + entrepreneurs burn out and quit because the owner believed one very DISEMPOWERING belief … It is simply this ….. >>>>>>>> MORE = MORE >>>>>>>>>> As your business vision grows, it's very easy to fall into the trap that you'll need to do more to have more. And in today's episode, I'm going to guide you towards a marketing strategy that will help you get off the content creation hamster wheel so you can create less content but have a greater impact. In this episode, I bring my good friend, Holly Maccue into the conversation to chat about …. ● The common mistake high-achieving and ambitious women make when they use social media to market their business ● What you MUST focus on to attract aligned clients that want to pay you (because they know you can help them) ● How to make things simple for you and for your future clients Remember, to JOIN The Stop The Scroll Workshop with Holly on 24th November 2022 HERE If you loved this episode, come on over and follow me on Instagram and TikTok. Gemma Xxx JOIN The Stop The Scroll Workshop with Holly on 24th November 2022 HERE

Tell the truth about what you want. Ask yourself: *What do you want? *Is there truth in what the voice is saying? Tell a different story.

Ray Bentley