As a Certified Executive Coach and Performance Consultant, I started ImpactBank to support executives in transition. ImpactBank's signature system is called ON YOUR MARK... To maximize ROI, ImpactBank focus especially on the first 180 days an executives spends in a new position. ImpactBank's th…
We land on conclusions largely because of assumptions we have made. These are based on a bias. What are you assuming that makes THIS true? Bias is also the enemy of truth. We need to be willing to seek clarity to find truth. We must learn NOT to believe everything we think. In today's episode I examine how bias clouds our judgment in the context of seeking clarity of thought. We must recognize where our biases guide our conclusions if we hope to make rational decisions. Join me on the journey for clarity, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
For what are you optimizing in 2023? For me it is for clarity. When we fall into the blame game we cloud our capacity to see with clarity. Our language patterns can be a means to recognize when we fall into this trap. Today the episode returns to the story of how language reveals and informs our mindset. I argue that when language reveals a victim mindset we may be using blame to cloud clarity, unintentionally of course! Join me on the journey for clarity, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Optimizing for Clarity requires not only paying attention but remaining in learning mindset. In this episode I revisit SOBs and consider the importance of challenging our own conclusions and perhaps biases. As leaders we must be mindful of not simply the message we send through our words and actions, but the message that is received. The actual message is the one that is received NOT the one that is intended. THIS was a critical lesson for me as a leader. When we fail to dig deeply enough before landing on a conclusion, the unintended consequences can cause irreparable harm. Join me on the journey for clarity, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
What's your EXPLANATORY STYLE? It is good to know what it is so it doesn't negatively influence your capacity to deliver on that for which you seek to optimize. In this episode I explore it with the help of an old Johnny Cash song. Join me on the journey, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Be ready to let your hair down and soar like you are riding the wind. FIRST get out of your head, which limits you. FIND your inner wild and enjoy the ride! I refuse to sit where I am put and turn to stone. How about you AND what are you doing to fight this very common human trend? AND, in this effort WHAT are you Optimizing for in 2023? In this episode I reflect on the spirit of the over-sized mare I enjoyed as a child. She helped me learn what it means to soar with full abandon losing sight of time and expectations. Join me on the journey, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Do you have your version of a Blue Jay feather to focus you on clarity? For WHAT are you Optimizing in 2023? In this episode I reflect on how negative thoughts can sabotage and how we benefit from developing helpful interventions of creativity and imagination to break the limiting thinking these cognitive distortions generate. Join me on the journey, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. In Episode 362 I share my version of the Farmer's Allegory. I will drop an image with the original allegory in my LinkedIn this week as well. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Flow State is a profound state of being. A state of being that just may be key to me optimizing my clarity this year. For WHAT are you Optimizing in 2023? In this episode I reflect on how to use that childlike skill of engaging in mind-wandering. I did land on a few points of clarity to kick start my work this year. I am more excited about what I can learn from this theme. Join me on the journey, NOT specifically on my path, but on the journey along your own path. I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me using one or all of these options: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." - Albert Einstein For WHAT are you Optimizing in 2023? NOT, what are your goals but rather what is the means to achieving those goals. Focus on THAT and the path to the desired outcome will appear. I am optimizing for clarity. Clarity of vision and purpose to guide me through a difficult transition. Optimizing for clarity I suggest, will help me focus differently on exercising my curiosity and imagination effectively. I will continuously build questions and inquiries to fuel clarity. Questions like: what am I seeing? What am I missing in this picture? Who might be able to share a perspective that will increase my view? Join me on the journey, NOT on my path but your own. I will hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
"Curiosity has its own reason for existing." - Albert Einstein Who are you? How do you know? If you know yourself through your stories, experiences or accomplishments, is this knowledge limited to certain parts of your story or the entire being that is you? Who we are or who we believe our self to be, determines our patterns, decisions and even our beliefs. Being aware of what motivates us or grabs our attention is essential to How well do you know yourself? What if your feelings of wellbeing, that dictate the quality of your life, are also determined by how well you allow yourself to be seen? That starts with knowing who you are! Self awareness is a core competency in leadership. With deeper self-awareness, compassion, and empathy meaningful success more likely. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN CORRECTION: The Richard Power's book I references is actually called "Bewilderment".
Wellbeing for all, built by dynamic, fluid human agency using a healthy accountability and responsibility. Specifically how responsibility and accountability is fundamental to building, supporting, expanding and sustaining our shared need and desire for wellbeing overall and for all. The wellbeing of people, structures, systems and growth itself in every form is only possible at least at its highest potential form with a broad appreciation and understanding of accountability and responsibility. Let's innovate for greater well-being and performance! How well do you know yourself? Are you rooted in compassion and are you able to put space and time to work to expand your feeling of wellbeing. Self awareness is a core competency in leadership. With deeper self-awareness compassion, empathy, and ultimately meaningful success is possible. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
What is the best design for the 21st Century workplace? Who is equipped to answer this? NOT THE OLD GUARD, I submit. Who will take on the challenge an iterate and innovate us into a new workplace that recognizes the importance of valuing every voice in the interest of expanding engagement, collaboration and contribution? We seem to be arguing about in-office, remote or hybrid BUT the real innovation looks past this limiting thinking, if you ask me? I joined the workforce, for real, in the wild 80"s and was shocked at how it was still modelled on a military hierarchical model with org charts and command and control at its heart. HOW HAVE WE NOT MOVED COMPLETELY AWAY FROM THIS? Let's innovate for greater well-being and performance! How well do you know yourself? Are you rooted in compassion and are you able to put space and time to work to expand your feeling of wellbeing. Self awareness is a core competency in leadership. With deeper self-awareness compassion, empathy, and ultimately meaningful success is possible. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
When entering a dark period, whether in an experience or a mindset, do you see the precious gift it might offer? Are you prepared to dig for it, even dig for it? "What is the last thing on earth you would expect people to see in you?" - Thomas Moore If you want to be a presence of real substance, refuse to miss the opportunities presented by the dark nights. How well do you know yourself? Are you rooted in compassion and are you able to put space and time to work to expand your feeling of wellbeing. Self awareness is a core competency in leadership. With deeper self-awareness compassion, empathy, and ultimately meaningful success is possible. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
What is your duty of care? First, do no harm. Perhaps this old principle or standard is the foundation of expanding well-being. As a leader, questioning your duty of care, may assure your principles are firmly based. In this episode I speak to this foundation and two pillars that arise out of it as areas of inquiry: patterns of language and patterns of thought. How well do you know yourself? Are you rooted in compassion and are you able to put space and time to work to expand your feeling of wellbeing. Self awareness is a core competency in leadership. With deeper self-awareness compassion, empathy, and ultimately meaningful success is possible. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Compassion is a source of our personal well-being. AND, Well-Being is the path to personal success. Perhaps compassion is the root while space and time is the means with the ultimate goal being a deep and abiding feeling of well-being. How well do you know yourself? Are you rooted in compassion and are you able to put space and time to work to expand your feeling of wellbeing. AND, in doing this have you found a path to success. How is this impacting your relationships? Self awareness is a core competency in leadership. With deeper self-awareness compassion, empathy, and ultimately meaningful success is possible. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
The nature within you that rises to the surface is the one you feed most. Do you know yourself well enough to see what part of you is surfacing in any moment and are you able to adjust when necessary? In this episode I speak to how our nature, if appreciated and recognized, can serve both our own well-being and our relationships more effectively. this is particularly true for leaders. How well do you know yourself? When are you consistent in your behaviour and when do you confuse others? How is this impacting your relationships? Self awareness is a core competency in leadership. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
I am not passive aggressive! Do I need to say it again? In this episode I explore the importance of self awareness. Not one of us is without foibles and problematic traits. I have plenty but knowing them ensures I know when to accept the judgement of others appropriately and when to reject it. How well do you know yourself? Do you find yourself ruminating uncomfortably when you hear someone label you in person, behind your back or in a 360? If so, perhaps more work on self awareness will make you a more effective leader. Self awareness is the best place to start and then you can work on situational and systems awareness which I also address in this episode. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Systems thinking is an essential leadership skill. Systems are all around us and we have learned to shield ourselves from individual and even collective responsibility by placing it under the column called systemic: systemic violence, systemic racism, systemic misogyny, etc.. As leaders we can do better than hiding our opportunities to grow and learn in this way. In thinking about it I landed on systemic thinking and the mastery and discipline Peter Senge and his team of researchers at MIT outline in various books and articles. When we think in systems we find ways to solve the problems created by and in systems. Isn't that our core responsibility as leaders? Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Walk with me to expand your focus on who you are being. It will make you a super-star leader or manager. Listen to my story about using this approach to build a new opportunity for your team/department to co-create and enhanced engagement. In this time of the "BIG-Resignation" OR "Quiet-Quitting" leaders need to leverage their skills to fully engage their teams for excellence and collaboration. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
How does the decision-making of a Ukrainian refugee fleeing a Russian invasion teach us all about the benefit of blending a willingness to listen to our intuition with exercising critical thinking. Listen to Lili's story and consider lessons for leaders here. I close the episode with a plea to anyone who is hiring or knows someone who is hiring in Toronto and welcomes learning more about a highly educated and very thoughtful young woman. Any employer would be lucky to add her to their team. Message me with your offer of help on LinkedIn and I will make the introduction. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Link to Episode 362 to hear the allegory I referenced in this episode. Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
"I think, therefore I am." Rene Descartes Descartes suggests that thinking, as a means to process knowledge, is the core to existence. He may be right and yet, thinking about our own thinking processes may be even more important. Meta Cognition, when properly leveraged is a key to improving our feelings of wellbeing. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to examine your own thinking to turn every challenge into growth for a career and life you love. How will examining your own thinking processes improve your own feelings of wellbeing? A Coach, as thinking partner, can help you see your metacognition, allowing you to leverage it for greater success in any endeavour. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Why do we think we can hide behind something being systemic? We can't. Our systems are a reflection of us and we MUST not be complicit to the actions taken in the name of a system. In this episode I express myself openly on the recent drama exposed in Hockey Canada in the aftermath of the revelation of the 2018 gang rape of a young woman by 8 Canadian Junior Hockey Players. AND, I explore how leaders can not afford to be complicit and hide behind what is systemic injustice of any kind. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. What are you intentionally adding to your day/week to expand your well-being? CORRECTION: I spoke of the WJH championship in 2011 in Halifax when in fact it is the 2003 version of the team that is now under scrutiny. I lived in Halifax then and attended so don't know how I got it wrong! UPDATE: I just learned a woman, Andrea Skinner, was just named interim Chair of Hockey Canada. I am pleased but I know women are often asked to clean up the messes of this sort. Good Luck to her. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
When I discover who I am, I will be Free" Ralph Ellison With true intentions and a deep emphasis on being fully present we find what is most essential to being and feeling free. And with this superpower, we can accomplish much. In this episode I discover how easily we are blinded by our own well-meaning intentions; this focus then erodes our capacity to be fully present, which is often required to move us in the direction of where we want to be. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. What are you intentionally adding to your day/week to expand your well-being? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
It turns out a loss of autonomy and prolonged feelings of uncertainty exacerbate the type of stress that leads to burnout. Learning to navigate that which expands feelings of overwhelm, is essential to finding and building a healthy feeling of well-being. In this episode I land on the importance of embedding feelings of belonging in every culture. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. What are you intentionally adding to your day/week to expand your well-being? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation to get a taste of my services. Follow or Connect with Me on LINKEDIN
Is it human error that erodes feelings of well-being or is it the way most organizations respond to human error? In light of the recent Roger's Communication outage in Canada an analyst suggested we just need to design a response since human error is inevitable. What if the culture/leadership in which the human error happens is the real culprit? Sure, build contingencies but perhaps we need to realize it is the real or even perceived feelings of unfairness in organizations that result in the biggest problems? As a leader, take a hard look at yourself and your organization and ask yourself if you are creating an atmosphere that generates more human error than is necessary. If you can clean this up you will be the rare but amazing leader. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Why are we so willing to be prisoners of our own thinking? Our patterns, habits and modes of thinking limit us; limit our capacity to grow, create and enjoy our life. Ask yourself: what it you could think more clearly by: 1st, recognizing signs of your limited thinking; 2nd, noticing your patterns and habits before they hijack you; and, 3rd, building a strategy to respond effectively with agency and self-awareness? What would that mean for you? Walk with me; we can figure out how the three C's will work for you: Compassion. Curiosity Courage Stop blaming and be humble about your personal learning horizon and your thinking will improve. Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Who knows what your fortune will bring? Perspective appears to be in short supply these days. Perhaps so much so that building perspective will be a competitive advantage. Ask yourself: what practices and good habits can I nurture in myself that will help me maintain a healthy perspective? How will these good habits or patterns serve me or the people who count on my leadership to realize better outcomes over time? Walk with me and we'll explore how to expand your agency by building efficacy, optimism and imagination. Be fiercely responsible and accountable in meaningful ways. Build the capacity to turn every challenge into growth for a career and life you love. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Why are airports so snarled? What may be the lessons in the midst of this mess? Are you and your team or organization looking for where, in your sphere of influence, you can sharpen your strengths to improve or are you falling prey to short term thinking? Ask yourself: About what am I overly anxious? How is my fear blinding me and might a long term view help me see options more clearly? How can I own my feelings so they don't own me? In this episode I speak to historic experiences with inflation and high interests rates and a lesson I take from it. For a paper I wrote in the 80's I interviewed a landlord who chose not to recover his losses by increases rent. He said, "why would my tenants stick with me if I don't stand by them?" Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
What makes it so hard to accept full responsibility in the moment? Perhaps it requires practice? So practice. Reflect on mistakes thoroughly enough so you're prepared the next time you recognize a mistake, so you are equipped to own it immediately. It turns out leaders build trust when they openly accept responsibility. Ask yourself: Is it more important for me to be right or be seen to be right and confident or to build trust by owning my mistakes? As a coach, I help you think about and influence the system for your team/organization, your leadership, or your own career to help you navigate the disruptive world in which you seek to thrive. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
How do good corporate governance practices ensure better outcomes and support overall individual and collective wellbeing? I'm re-reading Hannah Arendt these past few years. AMAZING how her thinking is relevant today. This week Canada's AG tabled a blistering report that actually related to some of my work with senior leaders. Good Governance in the small things can determine one's ability to lead successfully. Ask yourself: Am I following and anchoring my leadership on thoughtful governance principles and is it possible I need to revisit or refresh to get the outcomes I seek? As a coach, I help you think about and influence the system for your team/organization, your leadership, or your own career to help you navigate the disruptive world in which you seek to thrive. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Why did I buy shoes on line last week and why, although I'm returning them this week, do I intend to buy more shoes and an expensive handbag from this same brand? Lead and lag indicators are the key to building a business or career that grows by continuously delighting customers . Ask yourself, do you know the lead and lag indicators that produce wellbeing or any other outcome you desire and are you consciously choosing and influencing the indicators effectively? As a coach I help you build a system for your organization, your leadership of your team or your own career so you use lead and lag indicators effectively. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Why does history continue to repeat itself? Perhaps it is because we fail to hold our self or others accountable and responsible. Expanding wellbeing in ourself, our workplaces, communities and politics requires that we always seek accountability. Ask yourself, what is a critical process that, if improved, would reduce our inclination to continue to repeat our mistakes? Once you identify your priority you can weigh the criticality of the process quite simply. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Our wellbeing is only possible with bodily autonomy. In this episode I share the story of a woman who fought for women's full autonomy in the 19th Century. Ask yourself, am I fully being who I'm meant to be and do I know who that is, so I can take the steps to become who I want to be or should be". May all women realize their own self expression and all men realize there is no need to feel threatened by our desire to live our life on our terms. After all, men have been living on their own terms for, well, forever. I hope men, rather than trying to put women back in old boxes to control us, will see our fight for our autonomy as a reminder they can resist any unreasonable expectations too. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Finding your unique wyrd (weird) and embracing it, is a key step to both success and greater wellbeing. In this episode I share 4 steps to identify your WYRD. Ask yourself, what if I allowed myself to live my wyrd and embrace my own unique destiny? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
How are you applying the benefits of focused alone time to expand your wellbeing and your success? In this episode I share 4 clear reasons for cultivating meaningful solitary time. Listen, then schedule time with me to discuss how to make it work for you. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation OR simply contract with me using one of these links: 1. For a Monthly Agreement - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TY23Z8ETZGP6A 2. For a Quarterly Agreement - https://www.paypal.com/cgi-bin/?cmd=_s-xclick&hosted_button_id=2QA9BGQSGPV2C Once a contract is completed you will be redirected to my calendar to schedule our first and subsequent conversations. Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
When we keep things simple and straightforward we move closer to clarity. As a leader start by making your default mode curiosity. Being curious longer may actually ensure greater clarity. Ask yourself: what if curiosity was my default mode? How would my feelings of wellbeing be enhanced by the clarity this may generate? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Sleep on a platter! If only it was so easy. Do the work to embed your sleep routine. In this episode I share how sleep in the most emotionally charged circumstances is essential to maintaining wellbeing. Ask yourself: how would a well honed sleep routine improve my life, well being and ability to realize the life I really want for myself? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Psychological Flexibility is a skill that generates and even breeds greater well-being. In this episode I outline a few key components of developing psychological flexibility, which is a primary determinant of mental health Ask yourself: how clear and aware am I of my own thoughts and emotions? What if I could observe them while accepting them fully? How could this level of consciousness serve my greater well-being becoming a catalyst for greater psychological flexibility in my workplace to improve overall performance and well being? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
WellBeing may be accessible when we release our need or even obsession with certainty. Use the fear generated by uncertainty to make you better. In this episode I reflect on the uncertainty of our own mortality. In the time of the war in Ukraine and the continuation of the Pandemic, I consider my own mortality and experience with finding well-being in uncertainty. Ask yourself: In what area do I resist or block uncertainty and what will I learn if I embrace feeling uncertain allowing it to inform my growth and future wisdom? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Today, how would you define your feeling of well-being? Is it enhanced by your choice to work/be alone or with others? If you could choose with whom and when you are engaging with others or free to work/be independent or on your own, would your feelings of well-being improve? In this episode I reflect on the results of a recent study about how choice (alone or in community) is fundamental to feelings of well-being. Ask yourself: How would I choose my work environment and circumstances to improve my feelings of well-being and what difference would it make? AND, how, as a leader can I offer choice to employees to improve well-being? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
WellBeing is often a product of our choices and actions. Act, Measure and Evaluate; Adjust and Reiterate. In this episode I share a very brief story that reminded me this week about how we benefit from asking the dumbest question when we feel overwhelmed with a problem Ask yourself: What is the dumbest question I've avoided asking? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
WellBeing is key to both progress (success) and happiness (self-actualization). In this episode I speak to how we may consider reflecting differently on Maslow's Hierarchy of Needs. Ask yourself: on what is my wellbeing built and how do I grow and preserve it for myself and those around me in moments it is threatened? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Expressing affection for and even respect for another, expands feelings of well-being in you and them. Again I was inspired by the drama in Canada about the Convoy that has since left Ottawa. What drew otherwise law-abiding and reasonable Canadians to engage in sending a message. What attracted others, who wouldn't participate, to quietly support. What are the lessons to leaders? I refer to fringe in this episode. I am referencing the most hateful elements of this convoy: the misogynist, white supremacist, anti-semite and homophobic elements that cloaked themselves in the pain and anxiety of others. Those openly calling for the over-through of a democratically elected government. Ask yourself: How do I express respect for and affection for my colleagues so they are able to experience me as an ally and want to trust and engage with me? Look for how this expands overall wellbeing for them and your organization? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Our well-being is expanded by our experience of agency. This week I was inspired by observing, from a distance, the "Freedom" Convoy that has a few locations across Canada. As I post this I hear a few have been cleared but still the "movement" stands as an example of wherein a greater sense of agency may have made all the difference. How can I expand my feeling of agency and drop the feeling of a victim in the midst of a pandemic during which my life was so deeply disrupted? HOW CAN I take responsibility to be empowered rather than allow my emotions to imprison me? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Our well-being is about knowing and choosing our priority and ensuring every decision and choice we make is aligned with this priority. In this episode I share how a client when completing her medical training learned how to stand up for her priority against a system that wanted her to comply with the hierarchy. She believes she is a better doctor now for having done so. How are you setting your main priorities to ensure they help expand your wellbeing and ensuring each decision you make aligns with it? Honour your own wellbeing and you will see increased health, wealth and happiness in the long term. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Our values, whether core or acquired, are the source of and means to our individual and collective well-being. #WellBeing will spring from our willingness to discover explore and live up to our own values in a mature way. Listen to learn my simple 3 step antidote to losing trust and respect with over certainty. It will enhance and expand well-being for your team, organization and community. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
When a leader uses certainty to manage behaviour, it often back-fires. WellBeing requires that leaders inform and engage rather than manipulate with certainty when navigating crisis. Listen to learn my simple 3 step antidote to losing trust and respect with over certainty. It will enhance and expand well-being for your team, organization and community. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
For what are you willing to risk your health? When we realize our well-being is far beyond the absence of illness, we will do the work to foster the habits and patterns in which it will thrive. In this episode I share a personal journey of navigating illness and learning the value in nurturing well-being in a balanced way. Hear about my well-being pie and try out your own. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Emotions are a pesky part of being human. If you try to eliminate them from your life experience, good luck! Emotions will not be denied. Emotions are like debt, if ignored, they will grow more difficult to manage in time. To experience #wellbeing we do well to learn how to harness them in a healthy way. In this episode I share a personal journey of navigating negative emotions over the past month to demonstrate an intervention for well-being. Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
So much has been imposed on us these past two years and for good reason: collective health and well-being. Perhaps it will do us all well to take charge of our own well-being as a focus in 2022. What each of us needs may be different and when we adapt our approach for our needs we feel deeply empowered. Join me to make this shift for yourself. Suggested reflection: FOR WHAT AM I OPTIMIZING? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
"It is time to change our attitude!" When we choose our attitude we can choose to expand out grit. Our capacity to persist is expanded when we focus primarily on progress - one foot in front of another. Together we've got this. 2021 theme: resilience December topic: GRIT Weekly Focus: interventions for Grit Reflection Question: where do I start? How will developing my grit help me navigate 2022 more effectively Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus.. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.
Our individual and collective well-being may be the most important focus in 2022. 2021 theme: resilience December topic: GRIT Weekly Focus: well-being Reflection Question: how would strengthening my overall wellbeing increase my grit, thereby my success and accomplishments in 2022? Walk with me: Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus.. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.