Invisible Scars

This one's for the strong girls who are bone tired. For the moms holding it together while their world falls apart. For the ones who create emotional safety for everyone else—but forget how to give it to themselves.In this honest and unfiltered solo episode, Jessalynn opens up about what it really feels like to be everyone's rock while quietly breaking. She shares her daughter's recent heartbreak, the trauma it's resurfaced from her own childhood, and the weight of trying to hold a family together through it all.She also unpacks:The wound of believing you have to suffer to be worthyWhat it means to finally stop caring what others thinkThe power of not chasing down gossip or trying to control the narrativeWhy your healing doesn't have to look perfectAnd how it's okay—more than okay—to fall apartThis is your permission slip to stop proving, stop pretending, and let yourself be human. You're allowed to break. You're allowed to be held. And you never had to earn that in the first place.✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

In this deeply moving episode of Invisible Scars, Jessalynn sits down with grief expert and widowed mom coach, Krista St-Germain, to unravel the complex and often misunderstood experience of grief. From the sudden, tragic loss of her husband to building a powerful coaching practice that helps others navigate their own pain, Krista shares how grief is not just about death—it's about any loss that disrupts our sense of self and safety.Together, Jessalynn and Krista discuss why the five stages of grief don't apply to most people, how trauma and grief live in our bodies, and why healing is not about "getting over it"—but learning to live alongside the pain. This conversation will speak to anyone who has felt stuck in their grief, questioned their healing, or struggled with feeling like their pain wasn't "big enough" to matter.You'll learn about tools like tapping, the importance of nervous system regulation, and how connection and community can play a transformative role in the healing process. Whether you're grieving a person, a past, or a part of yourself—you are not alone, and this episode will leave you feeling seen, supported, and hopeful.Connect with Krista St-Germain:Website: www.coachingwithkrista.comInstagram: @lifecoachkristaPodcast: The Widowed Mom Podcast — Listen on Apple Podcasts | Listen on Spotify✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

This episode is one of the most personal I've ever shared.Recently, my daughter and I walked through something incredibly painful in a space that was supposed to be safe. When I chose to advocate for her, the response I received from someone in the mental health field was shocking—and honestly, heartbreaking.In this episode, I read that message aloud (without naming names), and share the truth behind it—not to create conflict, but to start a larger conversation about boundaries, community, emotional safety, and what it really means to stand in integrity.This is not about blame or cancel culture. This is about holding space for truth—especially when it's hard. Especially when our kids are watching.If you've ever spoken up for your child… If you've ever been told you're “too much”… If you've ever felt dismissed, silenced, or shamed for standing your ground…This episode is for you.⚠️ Content warning: emotional invalidation, power imbalance, and boundary-crossing from a trusted figure.This isn't just a story. It's a wake-up call.✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

Grief changes everything. It reshapes who we are, how we move through the world, and the way we see life itself. In this powerful episode, Valarie Allen shares her deeply personal journey of loss—losing her father unexpectedly, and then, just three years later, facing the unimaginable pain of losing her son, Z, to an overdose. But in the wake of that loss, she found a way to honor them—through art, storytelling, and creating spaces where grief can exist without shame.Valarie opens up about:The way grief unraveled her life and forced her to examine everythingHow art became a tool for healing and connectionThe creation of Shooting Star, an exhibit honoring artists who never got to share their workHer son's journey with addiction, and what she wishes people truly understood about itThe raw, unfiltered truth about navigating loss, self-forgiveness, and rebuilding after devastationThis conversation is honest, heart-wrenching, and deeply healing. Whether you've lost someone, love someone battling addiction, or are simply searching for meaning in pain, this episode will meet you where you are.Tune in now, and don't forget to share this with someone who needs it.

What happens when the thing you worked so hard to build suddenly doesn't feel like you anymore? That's exactly where I found myself with Invisible Scars. After months of feeling disconnected, getting sick, and questioning everything, I was forced to pause—and in that pause, I found clarity.In this raw, honest solo episode, I'm opening up about: ✔️ The unexpected relief I felt stepping away from my podcast ✔️ Why bigger isn't always better (and how chasing numbers can lead you astray) ✔️ The struggle between ambition and exhaustion—and why I kept telling myself I was lazy ✔️ My complicated relationship with money, financial independence, and finally believing I deserve to be paid for my work ✔️ The power of trusting your gut, setting boundaries, and giving yourself permission to pivotIf you've ever felt stuck between who you were and who you're becoming, unsure whether to push forward or let go, this episode is for you. You're not alone. You're not failing. You're evolving.Listen now—and if this resonates, share it with someone who needs to hear it.✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

How do you go from feeling stuck and burnt out to fully aligned and unstoppable?In this powerful episode of Invisible Scars, I sit down with the incredible Anna Lozano, entrepreneur, coach, and the co-founder of Love Powered Co., to talk about frequency, alignment, and trusting your intuition in business and life. Anna gets real about what it takes to break out of the old hustle mentality, redefine success, and start making decisions that actually feel good.We talk about:  -The real reason things stop working when you're out of alignment-How your energy attracts (or repels) opportunities The most powerful mindset shift you can make when hitting rock bottom-Why most people never take action on their biggest ideas—and how to make sure you do-How to let go of the fear of judgment and step into your most confident selfThis episode is filled with gold for anyone who's craving more freedom, purpose, and success on their own terms. Whether you're a dreamer, a creative, or a business owner, this conversation will change the way you think about what's possible for you.Hit play now—and get ready for the breakthrough you didn't know you needed.Follow Anna on Instagram: https://www.instagram.com/_annalozano/Connect with Anna Lozano: https://annalozano.com/?srsltid=AfmBOort108fY4f3_sfvXErTuri-xY_emTWw-F4hWm3iogzI7ynSSZgw✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

Former high school and college football star JB Copeland joins Jessalynn for an emotional and eye-opening conversation about inadequacy, addiction, and healing. JB opens up about his core wound—feeling inadequate—and how it drove him to numb his pain with drugs. He shares how his path to healing began by confronting his past, gaining acceptance from his father and family, and understanding who he truly is. Together, they dive into the messiness of breaking generational trauma cycles, navigating family relationships, and learning the difference between compassion and forgiveness. JB's powerful story reminds us that healing is messy but always worth it.  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

Actor and playwright Mason McCulley joins Jessalynn for a heartfelt conversation about loss, healing, and transformation. From the deaths of his mother and friend Carol Cook to overcoming alcoholism, Mason shares how he turned personal tragedy into creative triumph with his one-man play, Carol Cook Died for My Sins. He explores themes of grief, self-compassion, and spirituality, offering insights into resilience and the beauty of embracing life's messiness. Together, they remind us of the power of storytelling and connection. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

In this inspiring episode, Jessalynn chats with Carolina Garcia Jayaram, CEO of the Elevate Prize Foundation, about their mission to "Make Good Famous" by amplifying the work of diverse social changemakers solving global challenges. Carolina shares how Elevate provides $300,000 unrestricted grants and tailored services to help leaders grow their impact while fostering a deep sense of humanity and safety. Together, they discuss creating a legacy of trust and connection, empowering leaders to scale solutions, and inspiring other organizations to prioritize the humanity behind transformative change. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

In this heartfelt episode of Invisible Scars, Jessalynn sits down with singer-songwriter Rett Madison to discuss her moving album One for Jackie, a tribute to her late mother Jacqueline, who died by suicide in 2019. Rett shares how writing from a place of profound grief became a deeply cathartic outlet, helping her process hard emotions and create meaningful connections. Together, they discuss the challenges of addressing stigmatized topics like sexual abuse and suicide, breaking generational cycles, and finding spiritual connection after loss. With honesty and vulnerability, Rett offers insights into the transformative power of storytelling, reminding us that healing is possible through courage, creativity, and embracing the legacies of those we've lost. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn and Susie are back with a timely rerun of their holiday boundaries chat! The festive season can be joyous yet triggering, especially for those navigating trauma or challenging family dynamics. Together, they unpack common struggles—like RSVPs, family obligations, and feeling unheard—and share strategies like the "broken record" technique to communicate your needs calmly and effectively. Jessalynn and Susie prove setting boundaries doesn't make you the Grinch! Packed with relatable advice and encouragement, this episode will help you protect your peace and truly enjoy the season.

 In this vulnerable solo episode, Jessalynn opens up about the emotional complexities of the holiday season, sharing her personal challenges with grief, family dynamics, and self-care. She reflects on the difficult decision to set boundaries with her family—a choice made to protect her daughter—and the grief and relief that followed. From chaotic childhood holidays marked by substance abuse to creating healthier traditions, Jessalynn offers insights on trusting your intuition, protecting your energy, and letting go of others' expectations. She reminds listeners that their holidays don't have to look like anyone else's—and that self-love is the greatest gift they can give. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

How do you turn unimaginable grief into a life filled with purpose? In this heartfelt episode, Jessalynn welcomes Jessica Janzen—a motivational speaker, mindset coach, entrepreneur, author, philanthropist, and mom of three who radiates joy and resilience. Jessica opens up about her mental health struggles, including a suicide attempt in high school, and the heartbreak of losing her son, Lewiston, to SMA just before his six-month birthday. She shares how her family became her rock during the toughest moments and the transformative power of asking for help. Together, they explore navigating grief, finding joy, and co-founding The Love for Lewiston Foundation, which has raised over $2.4 million to support SMA awareness and newborn screening. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! Follow @thejessicajanzen and learm more about her organization and book at https://www.jessicajanzen.ca/

What if your greatest challenge became your life's purpose? In this inspiring episode, Jessalynn sits down with Brooks Bell and Sarah Beran, two powerful voices in colon cancer advocacy. Brooks shares her journey as a successful entrepreneur who made the courageous decision to walk away from her company to focus on her health and advocacy, while Sarah opens up about facing a stage four diagnosis as a young mother during COVID, drawing strength from her family to persevere. Together, they tackle misconceptions about colon cancer, highlight the lifesaving importance of early detection, and introduce Worldclass, their nonprofit bringing awareness and funding colonoscopies. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

What if grief wasn't something to “get over” but instead, a journey to embrace? In this deeply moving episode, Olu (@johnnyvenus) of Earthgang shares his story of profound loss, resilience, and the power of community. From navigating the grief of losing his father to finding healing through yoga and music, Olu opens up about his transformative wellness journey. He introduces @compxss_, his platform for emotional and physical well-being, and explores the connection between purpose, creativity, and self-care. Tune in for an honest conversation about grief, grace, and finding tools to chart your own course through life's challenges. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! Compxss - https://www.compxss.com/

Trigger Warning: This episode contains stories of child sexual abuse."What does it mean to not just survive, but succeed?" In this courageous first-time account, Jessalynn sits down with Aaron Pritchett, a celebrated country music artist and trauma survivor, who is breaking his silence to share his incredible journey. Aaron recounts the challenges of being separated from his biological mother and siblings at a young age and enduring abuse from his adoptive family. He shares how he found solace in hockey, music, and the safe haven created by his first love and her mother. Aaron opens up about how he broke free from generational trauma and redefined his legacy. Together, they discuss creating safe spaces for men to tell their stories, the healing power of trust in relationships, and how sharing your truth can inspire resilience. This raw and heartfelt conversation will leave you empowered to take control of your own narrative. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

Are you ready for an open and heartfelt conversation? In Season 2's debut, Jessalyn sits down with designer, author, and former Bachelorette star Jillian Harris, who opens up about her mother's lifelong battle with bipolar disorder—and the gaps she sees in mental health support for families like hers. Jillian reflects on her journey from childhood through her own recent mental health revelations, sharing how self-care practices like time-blocking, personal boundaries, and self-compassion have transformed her. Together, they explore healing, giving ourselves grace, and breaking cycles, making this a powerful episode on resilience, love, and growth. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework—Safety, Self-Nurturing, and Safe Support—as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.    You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework-Safety, Self-Nurturing, and Safe Support-as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.    You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.  Be sure to check out Jessalynn's book recommendation here. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.  Be sure to check out Jessalynn's book recommendation here. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life!  Be sure to listen back to Naomi Braaten's episode here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life!  Be sure to listen back to Naomi Braaten's episode here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking    This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn't until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can't wait for you to hear it!    You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking    This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn't until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can't wait for you to hear it!    You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger Warning: Discussions of eating disorders and self harm.  In this powerful episode, Jessalynn speaks with the author of “Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness.  Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast   

Trigger Warning: Discussions of eating disorders and self harm.  In this powerful episode, Jessalynn speaks with the author of "Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness.  Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast   

The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turned her grief into a mission to foster real-life connections. She left an unfulfilling corporate job to start Embiria, a community that helps people slow down and savor life. Palak shares her journey, emphasizing the importance of intuition, small steps towards big dreams, and meaningful connections. She introduces the Embiria Social Club, a membership platform for women, and offers insights from her book, which encourages finding joy in everyday moments. Tune in to hear Palak's inspiring story and her tips for living a more fulfilled life!    Be sure to follow Palak on Instagram @embiria and visit the Embiria website at www.embiria.ca to learn more!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turned her grief into a mission to foster real-life connections. She left an unfulfilling corporate job to start Embiria, a community that helps people slow down and savor life. Palak shares her journey, emphasizing the importance of intuition, small steps towards big dreams, and meaningful connections. She introduces the Embiria Social Club, a membership platform for women, and offers insights from her book, which encourages finding joy in everyday moments. Tune in to hear Palak's inspiring story and her tips for living a more fulfilled life!    Be sure to follow Palak on Instagram @embiria and visit the Embiria website at www.embiria.ca to learn more!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

In this week's episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes where Jessalynn keeps us updated on her journey, including insights from her intuitive coaching container with Courtney Thomas, episodes with her psychologist bestie, Susie, and so much more. Don't forget, you can leave Jessalynn a voicemail with your questions, and she'll answer them on air. Take care of yourself this summer, and stay tuned!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

In this week's episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes where Jessalynn keeps us updated on her journey, including insights from her intuitive coaching container with Courtney Thomas, episodes with her psychologist bestie, Susie, and so much more. Don't forget, you can leave Jessalynn a voicemail with your questions, and she'll answer them on air. Take care of yourself this summer, and stay tuned!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury** This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.  With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.  Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can't wait for you to hear it!    You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury** This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.  With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.  Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can't wait for you to hear it!    You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

 In today's solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks, including a tough Father's Day that made her feel like she was regressing. She emphasizes the ongoing nature of healing and shares how she manages anxiety by giving herself grace and attending therapy, offering tips for those who can't afford it. Jessalynn also opens up about her father wound, abandonment issues, and the importance of feeling emotions to heal them. She highlights the significance of shifting your perspective, practicing gratitude, and persevering through tough times, reminding us that feelings are not facts, and that progress is being made even when it feels slow. Remember, you're not alone and you've got this. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

 In today's solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks, including a tough Father's Day that made her feel like she was regressing. She emphasizes the ongoing nature of healing and shares how she manages anxiety by giving herself grace and attending therapy, offering tips for those who can't afford it. Jessalynn also opens up about her father wound, abandonment issues, and the importance of feeling emotions to heal them. She highlights the significance of shifting your perspective, practicing gratitude, and persevering through tough times, reminding us that feelings are not facts, and that progress is being made even when it feels slow. Remember, you're not alone and you've got this. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger Warning: Discussion of sexual assault and murder  Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!    Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger Warning: Discussion of sexual assault and murder  Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!    Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.    Be sure to keep up with Gillian on Instagram @cancer_trialthlete If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.    Be sure to keep up with Gillian on Instagram @cancer_trialthlete If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint.  Episode links: Discover your unique human design blueprint here!  Be sure to follow Mindy on Instagram and visit her website here!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint.  Episode links: Discover your unique human design blueprint here!  Be sure to follow Mindy on Instagram and visit her website here!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother's Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast