Let the Rest Burn

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! Today, we have the extraordinary Ashley Abramson, a Solution Focused Self-Love Mentor and Trauma Coach. Join us as Ashley takes us on a profound journey of self-discovery, exploring the power of understanding past trauma, embracing vulnerability, and igniting the flame of self-love. Get ready for an inspiring episode filled with transformative insights and a voyage toward liberation and self-discovery. Let's dive in!For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I'm super excited about our guest today - Rachel Onojafe. She's not only an identity and business coach, but also a queen activator. Rachel has an incredible journey of self-discovery to share with us. She's all about combining astrology and human design to help people find their true selves. It's like a cosmic treasure map to unlock your potential! We're also going to dive deep into the healing power of human design. Rachel will blow your mind with how it can help you heal, grow, and fully accept yourself. So, get ready to be inspired, my friends. This conversation is going to light a fire within you. For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent figure in the world of podcasting and radio. With a career spanning over ten thousand hours of audio content, Joe has an incredible story to share. We dive deep into his remarkable transition from radio stardom to podcasting and explore the challenges, triumphs, and surprises he encountered along the way. Join us as Joe shares the sacrifices he made to pursue his podcasting passion, recounting the personal and professional hurdles he overcame to achieve his current level of success. But that's not all; we also explore the transformative power of curiosity in the art of listening. This enlightening episode is not to be missed, so tune in now and immerse yourself in Joe's captivating story. Get ready to unlock the power of curiosity and become an exceptional listener.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sneaky little character likes to mess with our schedules and relationships, all in the name of protecting us from potential pain. It stems from childhood experiences and has a knack for ruining moments of joy and openness. The saboteur is all about avoiding pain in the here and now, but unfortunately, it often leads to self-sabotage. I'll be sharing some personal stories and stressing the importance of looking within and making room to confront this tricky archetype. We can genuinely navigate life by surrendering control and embracing our inner power. So let's embrace spaciousness and let the rest burn together!For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing on the ironic nature of the shadow archetype: THE PERFECTIONIST. Throughout this episode, we will navigate the fine line between pursuing excellence and the detrimental impact of perfectionism, its origins in fear, and past traumas. I invite you to release control and discover the beauty in life's imperfections. Join me on this profound journey of self-discovery and the pursuit of authenticity.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition practitioner. Hope's journey is one of transformation and self-discovery as she breaks free from the constraints of her religious upbringing and allows herself to become who she was truly designed to be. Join us for this enlightening conversation as we explore the transformative power of self-love, spirituality, and the pursuit of a more profound connection with ourselves and the world around us.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. Fitz has made a significant impact as a fitness expert, positively influencing the lives of countless individuals. In addition, her journey and deep understanding have provided her with profound insights into personal growth. Today, we will explore Fitz's wisdom, focusing on the transformative power of letting go, cultivating joy, overcoming cancer, and finding one's authentic self. So get ready to be inspired as we dive into Fitz's remarkable journey and uncover valuable lessons that can enrich our lives.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the founder of Healing to Happy, as our guest today. Laura's wealth of knowledge and personal experiences have provided us with valuable insights and practical guidance on healing from trauma and cultivating healthy, fulfilling relationships. Throughout our conversation, Laura's story of resilience and recovery has served as a powerful source of inspiration. Her ability to overcome adversity and find strength in challenging experiences reminds us that healing is not only possible but within our reach. As a result, we are empowered to believe in our capacity to transform and create lives filled with fulfillment and joy. Stay tuned for more captivating insights from Laura as we delve deeper into her expertise and explore practical strategies for healing and building thriving relationships.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have a very special guest today, Bevin Farrand, a podcast host and the visionary behind the empowering Take The DAMN Chance Movement. Bevin's story is nothing short of extraordinary, filled with deep emotions, and her wisdom and energy are truly remarkable. Get ready for an insightful journey as we dive into Bevin's inspiring narrative and uncover the invaluable lessons she has learned along the way. Through her experiences of taking the DAMN chance, gracefully navigating challenging situations, tapping into inner knowing, and creating a meaningful manifesto, Bevin guides us toward discovering our true path to a life of meaning and fulfillment. So, get ready to unleash your transformative power, and remember - within you lies the ability to create a life that truly resonates with your soul. So, let's dive right in!For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a love and breakup coach who's helped many individuals heal from heartbreak, let go of their exes, and attract the love and life they desire. In our discussion about past relationships, we explore the importance of allowing oneself to feel the full range of emotions that come with a breakup, such as sadness, anger, and confusion. It's crucial to acknowledge the significance of taking the time to grieve the end of a relationship while also recognizing the need to look forward eventually. I want to remind everyone that healing after a breakup takes time and going at your own pace is perfectly okay. Be patient and compassionate with yourself as you navigate this difficult time. Tune in to get all the answers and insights in the full episode.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. I am excited to introduce our guest today, Liz Punya, the CEO of The Venus Legacy, who is also a mentor for visionary creators, paradigm shifters, and women of influence. Liz shares her wisdom on the importance of women reclaiming their entire female bodies and unlocking their potential through self-love, pleasure, and vulnerability. In addition, she will provide insights on how to prioritize self-care, reflect on shame, and integrate self-pleasure into daily life to find balance and true power. Tune in to gain valuable insights and step into a world of pleasure with greater ease and confidence.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you in this time.Welcome back to Let the Rest Burn with The Evolved Therapist. As you know, this year, we are diving deep into the world of archetypes and exploring how they shape our behavior, choices, and relationships. In today's episode, we'll discuss the next shadow archetype - The Martyr, and why it's essential to recognize the dangers of self-sacrifice, especially when it comes to parenting. Talking about the Martyr is critical because taking care of yourself is not selfish but essential for your well-being and those around you. So, keep listening as I dig deeper into the personality and problems that evolved with this shadow archetype. For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to be joined today by two amazing women, Emily Palacios and Stephanie LoVerde, who are the hosts of the Cycle Chats Podcast. Their show is about empowering millennial women to challenge societal norms and redefine what it means to be a woman in today's world. As we dive into our conversation today, I want to acknowledge that these discussions often bring up strong emotions. I find that tears are a natural part of many of these conversations, whether due to the depth of feeling involved or the vulnerability of the topic. And today, as Emily and Stephanie share their personal stories with us, expect to experience both. So get ready to be moved and inspired as we hear from these two incredible women. As always, I can't wait to hear your thoughts on today's episode. Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and what you need at the most.Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am doing a solo episode about what it actually means to regulate your nervous system. If you are frequently on the internet, you have probably heard this term before. So I wanted to give you a deeper explanation of this important topic. The nervous system regulates many of the body's functions, including our response to stress, our emotions, and our ability to rest and recover. When the nervous system functions properly, it's said to be "regulated." But what happens when the nervous system becomes dysregulated? Tune in to get all the answers and insights in the full episode.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and what you need at the most.Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you're a listener of the podcast, you and I both know that dating can be challenging, but effective strategies can make all the difference – this is where Christopher steps in with his rich experience in the dating world. In our conversation, we discuss the importance of getting clear on what you want in a relationship, setting healthy boundaries, and practicing effective communication. This episode is for you if you are trying to find the right person or trying to navigate or grow in your relationship. Tune in for more insights, and step into the dating and relationship world with greater ease and confidence.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and what you need at the most.Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: We are going to talk about the body, so anybody with any triggers around body issues, diet, or workout routines should be warned; this topic does cover a couple of those things.Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing within the shadow archetype series. This month will be all about THE VIGILANTE. Vigilante is a personal favorite of mine; she is a shadow that still frequently comes up for me. In this episode, we will explore the classic vigilante archetype, including its characteristics, motivations, and potential impact on our lives. Be sure to listen to the past episodes if you haven't already!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and you need at the most.We start in April!Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is a speaker, podcaster, and best-selling author. Wow, right?! Holly is sharing her multilayered story about her business journey blended with motherhood. This is the first of many conversations because covering this incredible story with just one take is impossible. This conversation was inspirational, and I hope you will enjoy it as much as I did! Until next time!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and you need at the most.We start in April!Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies for building confidence and achieving your goals. Remember, building confidence is a journey that takes time and effort to develop. But with the right strategy and mindset, with the help of your coach and community, you can reach your goals and, finally, stop being the people pleaser. This episode is full of incredible and empowering reminders for women, that you will walk away feeling more powerful and confident. Tune in to get actionable insights in the full episode.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No. By saying no, identifying your values, and prioritizing self-care, you can start living a life that's more aligned with your true self. Tune in to today's episode to find out how. If you have a fellow people pleaser that could use a quick tip or tool, share today's episode, and don't forget to subscribe for more!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essential to recognize that there are times when asking for help is necessary and can be beneficial. I am here to help you challenge your beliefs around asking for help and recognize that it's okay to reach out to others for support. So listen in and share with your community!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ourselves because that is the only way to feel accomplished and recognized. So, if you are experiencing burnout, stick with me to hear why letting people help you can benefit your business and well-being.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you tired of pretending like you don't have needs?Are you ready to not be responsible for everyone and everything?Do you want to have boundaries but don't want to be closed off? I am here to show you the path back to power rooted in your truth not in your reactions…Join me Feb 20th at 12pm MST We're covering:The 3 things you need to do in order to soothe the ULTRA INDEPENDENT and lean into the flow you desire.How the ultra-independent can sneak into your mindset, your body, your career and your relationshipsTools to somatically clear your nervous system and start speaking from your truth not your shadow Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: In this episode, we discuss topics that you may not be ready to unpack. We discuss disorder eating, dissociative sexual intimacy and body image issues. Please proceed with caution.Welcome back to Let Rest the Burn with The Evolved Therapist. Today we return to the shadow archetype The Ultra Independent. The Ultra Independent is all about staying in power and control, especially over our own choices. Which can lead to a complete dismissal and/or ignoring of your body. Your body does not always want to do things alone and prefers belonging to independence. This shadow was designed to protect us from betrayal and it does that by keeping its distance from others and not trusting someone ELSE to care for you. It's a disconnect between our desire to be in control and our desire to connect. If you recognize yourself in this archetype, stick with me, as I will dive deep into this important topic in the next few episodes. Visit this episode's blog post here.Connect with Colleen on Instagram: @theevolvedtherapist---Are you tired of pretending like you don't have needs?Are you ready to not be responsible for everyone and everything?Do you want to have boundaries but don't want to be closed off? I am here to show you the path back to power rooted in your truth not in your reactions…Join me Feb 20th at 12pm MST We're covering:The 3 things you need to do in order to soothe the ultra independent and lean into the flow you desire.How the ultra independent can sneak into your mindset, your body, your career and your relationshipsTools to somatically clear your nervous system and start speaking from your truth not your shadow Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let Rest the Burn. I'm coming live from Podfest Expo in Florida, where I am talking on the mental health podcasters panel. Also, I had a unique and transformative week, which led me to rebrand my business. Yes, you heard it right. I am excited to introduce you to my new business name, The Evolved Therapist. But, most importantly, I have changed; my business vision has also changed. This transformation happened at the best time - the month I want to talk about our next shadow archetype - The Ultra Independent. So, keep listening as I dig deeper into the personality and problems that evolved with this shadow archetype. Visit this episode's blog post here.Connect with Colleen on Instagram: @theevolvedtherapist Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let Rest the Burn. Today I have a special guest - Mike Nelson. He is my former partner and my fantastic co-parent. You have heard me talk about our life together in previous episodes, so I realized he would be the best person to talk to about the wounded child in relationships. We have been together for a long time and have navigated our marriage, our divorce, and co-parenting together, so I wanted you to hear about his side of experience, too. This conversation is for everyone married or going through a marriage struggle or a divorce - you will definitely relate. So keep listening to hear our thoughts on this vulnerable topic and more.Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven't already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to or be comfortable with money gets affected by the wounded inner child. I'll be taking things back to your childhood to share how you can heal the story and narratives that affect how you feel about giving, making, and receiving money. Plus, I'm sharing other resources that you can put into practice so that you can thrive economically without feeling a sense of doubt, insecurity, or unhappiness. Enjoy! Visit this episode's blog post here. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to The Let the Rest Burn. I am starting the year with our first shadow archetype - The Wounded Child. Firstly, we must comprehend how essential it is to deepen our understanding of the Wounded Child's purpose. The Wounded Child wants to recreate childhood patterns to change the ending. She wants to be loved differently, and she wants it now. Healing this piece of your story is crucial to moving through all the other parts of your shadow. Make sure you stick until the end of the episode, as I will cover the stigma around our bodies, eating disorders, physical movement, and pleasure. Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to The Let the Rest Burn, season two. I am happy to be back. I was on a deserved break, and now I am back with entirely different topics. I am introducing the Twelve Shadow Archetypes to you. Each week, I will walk you through each archetype and discuss how they apply to our body, pleasure, relationships, money, and self-work. So stay tuned for guides, quizzes, and fun activities I have prepared for you.Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Hello, my beloved community. I have decided to record my last episode for this year, so I have time to prepare for season two, which starts on January 2023. The other reason is that I have reached a point in my work and relationships where I have to replenish my cocoon. Many of you now listening feel the same, especially with holidays on our doorsteps. While the holidays are a time for love, joy, and thankfulness, they can be quite stressful and lonely. Plus, if you are single and constantly dating in search of your soulmate, it can get to a point where you can feel dating fatigue. It is an emotion when you can feel hopeless, exhausted, or even thinking of giving up on dating. So how do you navigate this issue during the holiday season? Let's talk about it together.Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

What would it be like to take a week out of your day-to-day to step away from everything? Now you probably think this is too selfish. Unfortunately, you are not alone in this society's paradigm. But I am here to break the paradigm for you. Today on Let the Rest Burn, we are going way back ten years ago, when I was working as an eating disorder therapist, and soon enough, I felt so devastated by life-changing events. Luckily, I decided to book a yoga retreat trip abroad, which changed my life. I started seeing things more clearly and even niched down my business. Tune in to hear the whole story!Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

There's so much that goes into becoming your higher self, it's easy to focus on the mindset shifts and other mental work that needs to be done – but there's also a huge physical expansion that could happen. However, none of these shifts can take place if you're unable to listen to your intuition. Your intuition holds the power to help you decipher what you need to burn to step into your most fulfilled self. Charissa Lynn, physic money business coach, is on Let the Rest Burn today to share her story of leaving full-time teaching to start her own business to empower women to follow their own soul's calling. I'm honored to have her on the podcast and can't wait to personally invest in her work. Enjoy!Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to have Tyran Mowbray, a men's sex and health mentor, on the show today. Tyran works with men in masculinity, relationships, and sexuality. In this episode, he reveals what led him into a moment of crisis and how it ended up changing the course of his life. Tyran speaks from a deep knowledge of experience and puts himself to the test time and time again to continue to expand and lead men and women towards a more authentic life. This episode left me speechless and I hope you feel the raw energy I felt even over zoom. Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Today, I want to talk about being too much: emotion, depth, energy, drama, and darkness. Too much everything! This issue is something I had struggled with in my early life. However, after my divorce, I started feeling the same thing again. Not only have I been single for a few years now, but my circle of friends is also narrowing. This episode is for anyone who feels socially or emotionally lost, but on the other hand, knows what they want out of their lives. Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

I want to talk about something that comes up for everyone as they start to rebuild after divorce, after changing their business model, and after burning it down as a whole – that is the fact that just because something is available, it doesn't mean it's necessarily for you. This is something that came up for me after going on a date recently. The date was great, the man was emotionally available, but there were just a few signs that made me know he wasn't the right person for me. It's hard to listen to this though, so let's talk about it together on today's episode of Let the Rest Burn. Visit this blog post here.Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

I'm so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can't wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You'll hear how we've healed our own sisterhood wounds – wounds that were largely created by me. I know that so many women crave being able to work through the painful experiences that we have with other women. This conversation shows what's possible for each of your relationships through doing individual work. Visit this episode's blog post here.Connect with Ash on Instagram: @ashmcdonaldConnect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

I often record Let the Rest Burn in the moment, and this episode is no different. I'm recording on a Sunday night where I am finding myself in the in between – the place that is most difficult to hold your ground. What I mean by that is the time between the ending of your relationship and the beginning of the next one. Especially in dating, this is when you don't have any prospects when you're sitting in the space in between. How do you navigate this in a healthy way? Let's talk about it together.Visit this blog post here.Connect with Colleen on Instagram @nxtleveltherapy. Hosted on Acast. See acast.com/privacy for more information.

Today I want to talk about a concept that I have been asked about at least a dozen times, and that is what it means to “do the work”. I want to talk about it because I think it's a different process for everybody, and as a therapist, I think I have a very different definition of what doing the work means than most. If you're a listener of Let the Rest Burn, you know I've been very vulnerable and honest about my own personal process in the divorce and in my discovery of self and what I've had to burn. Today, I'm going to get vulnerable again, because I think that's the only way to do this.I want to talk about what it means to do the work and what it means to fake doing the work. Let's dive in! Visit this episode's blog post here.Connect with Colleen on Instagram @nxtleveltherapy. Hosted on Acast. See acast.com/privacy for more information.

Today is a big day in my divorce recovery process, a day that I did not know how I would react to – today my kids are meeting my ex-husband's new girlfriend. I feel so many things and I'm trying to hold the space for each emotion. Usually I pivot out of pain pretty quickly without letting myself feel the emotions I need to feel, but today I'm trying to do something different. So I thought we could walk through this together in case you're navigating through divorce, too on today's episode of Let the Rest Burn. Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to have Mike Draper on the show today, you may know him from his videos on Instagram and TikTok, but he's here today to break down some pretty taboo issues when it comes to dating and life as a single parent post divorce. I loved hearing his perspective and the golden reminder that we have to let go of others perceptions and expectations of us. This conversation is so real and I can't wait for you to tune in, enjoy!Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Mike on Instagram: @mortgage__mike Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has navigated cancer, divorce, and learning to live life as her most fulfilled self and has learned many lessons along that way – which she's sharing today. There's so much to take away from our conversation today! Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Sara on Instagram: @livefreewarrior Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn, this episode is the second half of my own divorce story. I wanted to give you all a pause, even if you're listening to it back to back, because there is a very specific split here for me. There is life before this moment and life after this moment, I reached a threshold, that there was no turning back on. So for those of you that are wondering whether or not you should leave, or if it's the right time, this episode is for you, friend. After listening, I encourage you to think about your threshold and what that actually is. I'm in your corner.Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Today on Let the Rest Burn, we are going to talk about one of the biggest let the rest burn moments in my own life, one of the hardest decisions I've ever made, one of the decisions I still question and the catalyst to the biggest change in my life – my divorce and the decision specifically for me to choose divorce. I say it that way, because I think it's very difficult to be either person, the person who gets told that their spouse or partner would like a divorce, and the person who's doing the telling, I cannot even begin to unpack the amount of emotions that went into this decision. But today, I am going to share quite a bit about this in case it might help just one of you.Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Hey, hey welcome back to Let the Rest Burn. This week I'm excited to have another member of the firsties on the show, Emily Jones. Emily is a realtor and a partner at the group real estate here in Fort Collins, Colorado. She is a competitive tennis player, and an active philanthropist in the community, and is a single mother of two. Emily is the person I always go to when I need encouragement that life after divorce can be great, when I need a bit of positive insight. Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Emily on Instagram: @emilybraziljones Hosted on Acast. See acast.com/privacy for more information.

Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it's related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let's talk about it on today's episode. I'm going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary. Visit this episode's blog post here.Connect with Colleen on Instagram @nxtleveltherapy. Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you are deserving of pleasure, that it is available to you? If not, you're not alone, this is something that so many women struggle with. Dr. Liv Stanzer, Pelvic Floor Therapist and Sexual Healing Coach is on Let the Rest Burn today and we are doing a shallow dive in to so many important topics from being the one who chooses divorce to giving yourself the permission to orgasm. There's something here for everyone and I feel like this will be the first of many conversations with Dr. Liv! Visit this episode's blog post here.Connect with Dr. Liv on Instagram: @drlivestanzer.pt Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

Boundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest Burn. I want to dive into how boundaries are different from generation to generation, how I use them in my daily life, and action steps you can take today to practice better boundaries yourself. Sit back, breathe, and enjoy. I'd love to hear your takeaways, too! Just shoot me a message on Instagram. Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

YES, friend, you can burn it all down a few times in life. Today on Let the Rest Burn, I am here with Margit Sauk, an amazing producer, world traveler, and someone who is working on her badassery skills through self discovery, spirituality, and breathwork. Margit and I met years ago, and she has been a part of one of my coaching programs, Own Your Story, and we have stayed connected and grown together. I have absolutely loved seeing her blossom into the woman she is today and I cannot wait to share this conversation and talk about what it has taken to get to be the bad ass bitch she already is. Enjoy! Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Margit on Instagram: @margitsauk Hosted on Acast. See acast.com/privacy for more information.

Today we're going to talk about something that I think reoccurs for me on a regular basis. This is a topic that not only shows up in my work as a therapist, but also in my personal life. I often see this issue come up for every single woman that I know – today we are talking about sisterhood wounds. These are the wounds that are specific to women based relationships but are very possible to heal. So let's break them down together today so we can create more space for belonging.Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapy Hosted on Acast. See acast.com/privacy for more information.

A big part of living in alignment with your own truth is shedding the fear of what others may think about you and the way that you choose to design your life. Energetic Business Coach and audacious Sacral Generator, Kari Russell is joining me today on Let the Rest Burn. She's sharing why this fear was the first thing she decided to burn down as she left a cushy teaching job and moved into coaching. I love her thoughts on living authentically and reframing how we think about failure. You'll hear this and much more on the show today!Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Kari on Instagram: @karirussellcoaching Hosted on Acast. See acast.com/privacy for more information.

If you're feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the therapy. We talk about moving out of trauma into victim, survivor, and advocate and why comparison maybe the #1 thing that we all need to burn down first. Listen in and let me know your favorite takeaways, I know I had a few!Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Ashley on Instagram: @ashleytracey_soul_centered Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn. Today, I'm going to be talking about what happens when you get to a place where you realize it's time to let something burn. This entire podcast is based on the idea that as we continue to grow and change and discover more and more about our truth, we have to let things go, we have to let them burn, in order to embrace and embody what that truth actually is. But how do you do that? Listen in to find out.Visit this episode's blog post here.Connect with Colleen on Instagram @nxtleveltherapy. Hosted on Acast. See acast.com/privacy for more information.