Podcast appearances and mentions of mike nelson

Steve Hayes is joined by Jonah Goldberg, David French, and Mike Nelson to discuss the “new phase” of the Ukraine-Russia war, the “imminent” deal with Iran, and the partisan cheerleading for Graham Platner and Ken Paxton. The Agenda: —Exaggerating Ukraine's demise —U.S. support for Ukraine —The imminent Iran deal —Similarities between Paxton and Platner —The poison of partisan cheerleading —NWYT: The Great American State Fair Show notes: —Lydia Moynihan on Ken Paxton —Kevin Williamson on the 250 celebration —Mike Nelson on the Iran quagmire —Iran's New ‘Nuclear' Weapon The Dispatch Podcast is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including audio versions of all our articles and newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a portion of our Colorado SunFest weather panel conversation with local meteorologists Chris Bianchi, Mike Nelson and Joel Gratz as they talk about how technology has changed and how AI is quickly changing forecasting. Read more!See omnystudio.com/listener for privacy information.

Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging) On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers, finding the caffeine+paraxanthine combo improved 2,000m rowing performance versus placebo while caffeine-containing conditions worsened subjective sleep; they note key limitations including small sample size, subjective sleep measures, and unequal dosing (200 mg caffeine + 200 mg paraxanthine vs 200 mg of either alone). They then shift to “lifter maladies,” focusing on orthopedic issues (Phil's MCL tear and training through injury), blood work and cholesterol swings, and the role of athlete compliance and monitoring versus gen pop. They also cover sleep apnea prevalence in large lifters, mental standards and training psychology, aging-related risks (ASCVD, prostate enlargement), and compensatory benefits like higher bone density and pain tolerance. 00:00 Show Intro and Hosts 00:59 Paraxanthine vs Caffeine Study 03:18 Study Results and Dose Debate 07:05 Training Timing and Stimulants 07:56 Network Updates and Where to Listen 09:07 Mike Nelson Newsletter Plug 09:45 Lonnie Lowery Book Announcement 10:54 Lifters Maladies Kickoff 11:11 Injuries and Orthopedic Wear 15:16 Aging Athletes and Family Limits 16:43 Blood Work and Health Monitoring 21:15 Mindset and Body Image Standards 23:17 Low Frequency Training 24:42 Sleep Apnea In Lifters 29:02 Exercise Risk Offsets 32:58 Food Health Tradeoffs 35:36 Pain Tolerance Legacy 38:28 Age Chronic Conditions 40:37 Mental Grit Closing 41:42 Sign Off Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Steve Hayes is joined by Kevin Williamson, Mike Warren, and Mike Nelson to discuss rising tensions between the U.S. and Iran in the Strait of Hormuz and the disconnect between the White House's words and actions.The Agenda:—Attacks in the Strait of Hormuz—Who can keep the Strait open—Project Freedom—Trump's rising political pressure—Democrats' midterm messaging—NWYT: Philadelphia 76ers ban New York Knicks fansDispatch Recommendations:—A Pope You Don't Have To Think About Every Day—Is There a China Strategy Behind the Iran War?—Liebling at War —All the Money in the World, and Then Some Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to call your friends once in a while and see how they're doing, especially if they're undergoing big changes and their city has been rocked with upheaval. Twin Cities-based actor and writer Bill Corbett will always be associated with Crow T. Robot, the wisecracking robotic commentator on bad films on Mystery Science Theater 3000. It's a part he played for many years and a part he'll be playing all over again as MST3K is in the process of a reuniting or sort of merger with Rifftrax, the comedy troupe he formed with Mike Nelson and Kevin Murphy. He and fellow Minnesotan/host John Moe share thoughts on the ICE surge and the heartening coming together of community that grew out of it. ALSO! It's the final week of the annual Max Fun Drive, where we offer you all manners of bonus content and thank you gifts for your support of our show. Check out our member-only episode with Neko Case and Gavin Rossdale! Pick up a snazzy keychain or beach bag! Visit maximumfun.org/join or, if you want a shortcut to a $5 a month level, maximumfun.org/joindepresh. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Thanks to everyone who participated in this year's MaxFunDrive! Still want to get in on the action? Follow this link to support this show (and get in on our limited-time keychain sale to benefit the Center for Constitutional Rights): https://maximumfun.org/joindepresh

Steve Hayes is joined by Mike Warren, David Drucker, and Mike Nelson to discuss the latest on Iran, the Strait of Hormuz blockade, and how it is affecting Trump's popularity. The Agenda:—U.S.-Iran negotiations—WSJ reporting on Trump's "public bravado"—U.S. forces seize Iranian ship—The downstream political costs of war—Netanyahu faces domestic pressure—Challenges of modern information environment—Most absurd stories of the week The Dispatch Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠by clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The pleasures and perils of nostalgia & reference, the importance of identifying real play versus gamified labor, and whether the internet used to be fun: Matthew Leggat of the Utopian & Dystopian Fictions podcast joins to discuss Ernest Cline’s Ready Player One. Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Matthew Leggatt Title: Ready Player One by Ernie Cline Host:Jake Casella Brookins Music byGiselle Gabrielle Garcia Artwork byRob Patterson Opening poem by Bhartṛhari, translated by John Brough References: ARB’s Fundraiser!!! Matthew’s Cultural and Political Nostalgia in the Age of Terror, Play in Utopian and Dystopian Fiction, and Wastelands and Wonderlands The Utopian & Dystopian Fictions podcast I Who Have Never Known Men by Jacqueline Harpman Chicano Frankenstein by Daniel A. Olivas U&DF episode with Olivas Neal Stephenson’s Snow Crash & Reamde William Gibson’s Neuromancer K.A. Teryna’s Black Hole Heart translated by Alex Shvartsman Nana Kwame Adjei-Brenya’s Chain Gang All-Stars Was It Yesterday: Nostalgia in Contemporary Film and Television edited by Matthew Dan Brown’s The Da Vinci Code Gamergate “Playing the Game of Literature: Ready Player One, the Ludic Novel, and the Geeky ‘Canon’ of White Masculinity” by Megan Amber Condis Captain Crunch: phreaker John Draper Kyle Chayka’s "Why the internet isn't fun anymore" William Gibson’s “The Gernsback Continuum” Ling Ma's Severance Helen MacDonald & Syn Blaché’s Prophet MacDonald’s H is for Hawk Stanislaw Lem's Solaris Alice Landsberg's Prosthetic Memory: The Transformation of American Remembrance in the Age of Mass Culture The television series Stranger Things Mark Fisher's Ghosts of My Life Richard Fleischer’s Soylent Green (based on Harrison’s Make Room! Make Room!) & Paul R. Ehrlich’s The Population Bomb Samuel Butler’s Erewhon B.F. Skinner’s Walden Two Voight-Kampf Test from Ridley Scott’s Bladerunner / Philip K. Dick’s Do Androids Dream of Electric Sheep? The "lusory attitude" from Bernard Suits' The Grasshopper: Games, Life and Utopia Ernst Callenbach's Ecotopia Philip Nel’s “I Love the ‘80s: Dystopia, Nostalgia, and Ready Player One” Michael Jackson 372 Pages We'll Never Get Back (That's Mike Nelson of MST3K Fame) High Fidelity by Nick Hornby Jordan Carroll's Speculative Whiteness Paul Hardisty'sForcing trilogy

Steve Hayes is joined by Mike Warren, Mike Nelson, and Michael Sobolik to discuss the failed negotiations with Iran, and Hungarian Prime Minister Viktor Orbán's defeat at the polls. The Agenda:—What we know about the negotiations—How to enforce a blockade—The risk to U.S. troops—The view from China—J.D. Vance as negotiator—Why Taiwan's defense budget matters—Viktor Orbán's big loss—NWYT: Trump vs. the pope Dispatch Recommendations:—Trump's NATO Threats Highlight Deeper Structural Tension—Trans Issues Are No Conspiracy—Identity Politics Is a Problem for Conservative Christians Too—A Peaceful Uneasy Feeling—Pope Leo's Case Against the Iran War Is Not Political—Come Sail Away With Me (in Sheboygan, Wisconsin)—Orbán's 16-Year Reign Ends Show Notes:—Chaos Under Heaven: Trump, Xi, and the Battle for the Twenty-First Century—Trump post appearing to depict him as Jesus removed amid backlash The Dispatch Podcast is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric welcomes retired U.S. Army Special Forces officer, and Penn Washington's Chief of Staff and Director of Communications, Mike Nelson to the show. They discuss the President's White House speech to sell the Iran war to the American people, and its failure to address a number of important questions. They discuss Mike's recent Dispatch article on the risks and benefits of different proposed courses of action for U.S. military forces on the ground in Iran, including the difficulties surrounding any mission to extricate the regime's remaining Highly Enriched Uranium, the potential risks to forces of seizing Kharg Island, the prospect for seizing the smaller islands like Abu Musa, the Tunbs, or Larak, and whether or not the juice would be worth the squeeze in providing an off-ramp to end the war. Finally, they address both the legality and advisability of attacks on Iranian infrastructure and how the Iranians might react to such a campaign.What a Ground Operation Might Look Like in Iran (Gift Link):https://thedispatch.com/article/trump-iran-ground-invasion-kharg-uranium-hormuz/?gift_key=38f86079ed7f33cb&gift_ref=3886671&utm_source=giftlink&utm_medium=copy_link&utm_campaign=membergiftShield of the Republic is a Bulwark podcast co-sponsored by the Miller Center of Public Affairs at the University of Virginia.

Jonah Goldberg is joined by Dispatch contributors David French, Megan McArdle, and Mike Nelson to discuss whether ground operations in Iran are still an option and the significance of Meta's two landmark losses in social media addiction trials. The Agenda:—Trump's prime-time address—Potential ground operations—How to reopen the Strait of Hormuz—True deterrence against Iran—Meta and Google addiction trials—Banning phones in schools—NWYT: Kid Rock's Army flyover Dispatch Recommendations—Why Rubio's Stock Is Rising With MAGA—Birthright Citizenship Oral Arguments—Birthright Citizenship Has a Long Historical Precedent—The Welfare-Warfare State, Redux The Dispatch Podcast is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hayes is joined by Jonah Goldberg, Mike Warren, and Mike Nelson to measure the strategic success of the war in Iran so far and discuss the diverging war aims between U.S. and Israel.The Agenda:—Is Iran winning the war?—Trump's shifting rhetoric—Trump's daily video montage briefing—U.S. and Israel's diverging war aims—Bad timing for a shutdown fight—NWYT: The America First awardDispatch Recommendations:—Media's New Ethical Dilemma: Polymarket and Kalshi—The Gorilla Channel—Meet the Has-Beens, Never-Weres, and Felon Locked in a Trumpy Primary—Will Cuba Be the Next to Fall?Show Notes:—G-File: Two Trump Administrations—Audrey Fahlberg's reporting on Joe Kent Learn more about your ad choices. Visit megaphone.fm/adchoices

Hometown Radio 03/13/26 4:30p: Guest host Jennifer Adams talks with Guest host Jennifer Adams talks with Mike Nelson from Kid CAT

Steve Hayes is joined by Mike Warren and Dispatch contributors Mike Nelson, a retired Army Special Forces officer and a member of the Atlantic Council's Counterterrorism Project, and Tim Mak, founder of the Counteroffensive and Iran War Dispatches. The Agenda:—Latest updates out of Iran—On-the-ground reporting during war—Internet blackout in Iran—Obama's policy toward Iran—Drone warfare—The Ukraine-Russia war—American support for war—NWYT: A spicy salsa lawsuit The Dispatch Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠⁠⁠⁠⁠⁠⁠⁠by clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hayes is joined by Jonah Goldberg and Dispatch contributors Mike Nelson and David French to discuss the administration's military campaign in Iran one week in, the administration's weak public messaging, and where we can expect to be five weeks from now. The Agenda:—Why and why now?—Tactical successes so far—Implications of regime change—Trump's personal ambitions—Will China get involved?—Five weeks from now The Dispatch Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠The Dispatch⁠⁠⁠⁠⁠⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠⁠⁠⁠⁠⁠by clicking here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a live Dispatch Podcast, Steve Hayes and Michael Warren were joined by Dispatch contributing writer and retired Army Special Forces officer Mike Nelson as well as Atlantic staff writer Graeme Wood to break down the U.S. and Israeli military campaign against the Iranian regime and explain what might come next. Watch the livestreamed converation on YouTube:https://www.youtube.com/live/PmkW7QDgpDs?si=cd-LNKvv6YctKOG6Show Notes:—Graeme Wood: An Iranian Network Is Ready to Act—Mike Nelson: There's a Case for Striking Iran. President Trump Needs to Make It. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance On this Valentine's Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition (Buckley et al., with Stu Phillips as senior author) highlighting that “proper” nutrition varies by sport demands. They summarize research in the special issue on athletic performance: four papers on caffeine/coffee showing improvements across aerobic and anaerobic outcomes (power output, time to exhaustion, vertical jump, sprint performance, post-activation performance enhancement), reduced perceived fatigue, and possible benefits to hand-eye coordination, with one paper suggesting ~3 mg/kg may be sufficient versus higher dosing. They also note mixed findings on polyphenols/anthocyanins (including black currant data showing more support for recovery than performance) and mention continued creatine coverage amid ongoing misinformation.  After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson's free daily newsletter, and Lonnie Lowry's upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets (e.g., 30 reps) instead of fixed set/rep schemes to manage good and bad days, emphasize perfect form, and allow flexibility through “buy ups/buy outs,” including leaving the gym on days when submaximal work isn't there. The hosts discuss practical considerations like rest periods, avoiding turning the weight room into conditioning for athletes, tailoring density/rest to sport demands (powerlifting vs field sports), and coordinating training load to prevent staleness and excessive fatigue. They also address hybrid/CrossFit-style programming pitfalls, the need for purposeful periodization and strength development, and how total-dose training can help older lifters maintain muscle while managing joint stress, while still recognizing times when pushing sets is appropriate. 00:00 Welcome to Iron Radio + Hosts Introductions (Valentine's Day Episode) 01:03 Authenticity vs ‘Boring Experts' in Sports Nutrition Communication 02:38 Today's Agenda: New Sports Nutrition Editorial + Training Volume Flexibility 04:28 Research Roundup: Caffeine/Coffee Performance Effects (Dose, Fatigue, Coordination) 08:42 Polyphenols/Anthocyanins & Creatine: Mixed Evidence and Practical Takeaways 09:55 Network Updates, Newsletter, and Upcoming Supplements Book Promo Break 13:16 Training by Total Reps: Auto-Regulating Volume on Good vs Bad Days 18:36 Quality Reps, Rest Flexibility, and Sport-Specific Density (Strength vs Conditioning) 22:33 Strength Work vs. Conditioning: Safer Training and Better Reps 22:57 Coaching Coordination, Fatigue, and the Power of a Taper 23:51 When Coaches Misread Staleness: ‘Run More' and Other Late-Season Mistakes 24:41 Programming Hybrid Athletes: Separate Strength, Conditioning, and Simulation 26:51 Periodization 101: Stop Chasing Three Rabbits 27:26 CrossFit Reality Check: Winners Get Strong (Not Just ‘WOD of the Day') 29:13 What Takes Years: Max Strength and Muscle vs. Quick Aerobic Gains 30:26 Training as You Age: ‘Total Dose' to Maintain Muscle and Progress 33:00 Coming Back for a Meet: Build Back Smart and Don't Rush the Load 34:14 Progression Model + Wrap-Up and Safety Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Steve Hayes is joined by leading Iran analyst Karim Sadjadpour, Dispatch contributor Mike Nelson, and Mike Warren to discuss the unrest in Iran and the state of the Ukraine-Russia war. The Agenda:—Karim Sadjadpour: The Autumn of the Ayatollahs—What to expect from the Trump administration—Pro-democracy advocates in Iran—Four years into the Ukraine-Russia war—'Ukraine is the future of warfare'—Russia's style of combat—NWYT: Olympic skier's 'mixed emotions' The Dispatch Podcast is a production of ⁠⁠The Dispatch⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠click here⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠by clicking here⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Raimi's darkly comedic thriller SEND HELP is a bright spot in the early 2026 movie calendar, and we've got writer and film critic Kristen Lopez with us to discuss it, as well as some of our favorite "Desert Island Movies" -- by which we mean movies set on a remote island, of course.What's GoodAlonso - Super Bowl festivity & foodDrea - Rainbow WoolKristen - good movies in JanuaryKevin - Twilight Zone fundraiser readingITIDICIRON LUNG, YouTube Creator's $3m Indie, Opens #2 at the Box OfficeLake Oswego Theater Loses Rights to Screen ‘Melania' After Marquee JokesMST3K and Rifftrax Plan CrossoverCheck out our "Desert Island Movies" List on LetterboxdStaff PicksDrea - The HousemaidAlonso - Office KillerKristen - PillionKevin - The RuinsRead all about Kristen Lopez at her site or on The Film Maven   Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Dr. Mike Nelson about Heart Rate Variability (HRV) and how to use it to track stress, recovery, and nervous system balance at home. You'll learn what HRV means, how to measure HRV with wearables (Oura Ring, WHOOP, Garmin, Apple Watch), what “normal HRV” really depends on, and why higher HRV isn't always better. We also cover how HRV can help personalize Hyperbaric Oxygen Therapy (HBOT), red light therapy, and PEMF protocols, how to spot overtraining or too much stress, and what trends matter more than one daily number. Timestamps:00:00 INTRO01:34 What Is HRV (Heart Rate Variability)04:45 What HRV Can Tell Us10:24 How to Measure HRV13:12 What's a Good HRV Number?17:09 Why Trends Matter More Than a Single Daily Number20:00 What Happens When HRV Is Too High?28:06 When Athletes Should Use Hyperbaric Oxygen Therapy32:04 What Other Measurements Help Assess HRV38:29 Why Interpreting HRV Can Be Problematic41:30 Can HRV Measurements Show Good Stress vs Bad Stress?46:45 Why People Should Measure HRV50:25 Dr. Mike's Educational Program on HRV

Steve Hayes is joined by Mike Warren, Dispatch contributor Mike Nelson, and Mindy Belz to discuss the shooting of Alex Pretti in Minneapolis and what the rebuilding of Mosul, Iraq, can tell us about the future of the region. The Agenda:—Alex Pretti's death—ICE vs. counter-insurgence—Protest at Cities Church—Massacre of protesters in Iran—Striking Iran—Chaos, not strategy—Mindy's piece for The Dispatch: "Finding the Way Back From War"—Carp barbecues in Baghdad (masgouf) Show Notes:—Wall Street Journal analysis of ICE shooting of Alex Pretti—Retired Green Beret's defense of the administration on X—DHS officials frustrated with administration's lies—Mike Nelson on the Iran nuclear facility strikes —Kevin Williamson: "Gun-Blaming in Minneapolis" Pre-order Sarah Isgur's new book, Last Branch Standing, here. Skipped lightning round question: Who was the most influential or effective adviser to Donald Trump in the first year of his second term?David French: Stephen MillerMike Warren: Stephen MillerJonah Goldberg: Stephen MillerSarah Isgur: Stephen MillerSteve Hayes: Stephen Miller The Dispatch Podcast is a production of ⁠⁠The Dispatch⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠click here⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠by clicking here⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down under, Ben Mayfield Smith. We cover a wide range of topics, including his contest prep, hypertrophy techniques, volume and frequency, stretch-based hypertrophy, and even the underrated belt squat for building muscle.Ben shares insights on how to apply different training methods effectively to client coaching. We also discuss the importance of psychological preparation in bodybuilding and sustainable training practices.Whether you're curious about aerobic capacity's role in hypertrophy or looking for tips on evidence-based muscle growth strategies, this podcast has it all. Make sure to check out Ben's work at Matter Athletica and his Instagram for more amazing content.Sponsors:LMNT electrolyte drink mix: miketnelsonlmnt.comFitness Insider Newsletter: https://miketnelson.com/Rogue: https://www.roguefitness.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:00 Ben's Contest Prep Journey06:01 Training Strategies and Techniques13:34 Debating Training Methods and Research28:37 Practical Application of Hypertrophy Research41:21 Stretch-Based Hypertrophy and Training Order42:10 Volume and Load Considerations44:30 Specificity in Training Programs46:49 Lengthened Partials and Exercise Order49:25 Rep Schemes and Muscle Group Responses01:00:01 Secondary Factors in Hypertrophy01:08:54 Single Leg Stability and Heavy Loads01:15:44 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield SmithYouTube: https://youtu.be/SsgZ1Tg_gro?si=YsCU0OeGORLW-hMREpisode 293: Optimizing Athletic Performance with Ben Mayfield-SmithYouTube: https://youtu.be/ufLeOox6-ys?si=nGhXE1eGIiS2aAouConnect with Ben:Instagram: @ben_mayfield_smith_Website: www.matterathletica.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Episode 135 of Tablesetters focuses on a fantasy baseball mock draft on CBS Sports, recorded Wednesday night at 8 p.m. ET in a 12-team head-to-head categories format. This was a full-length, 23-round mock that ran close to 90 minutes and featured a room of experienced fantasy managers from across the fantasy baseball landscape. The draft included Scott White of CBS Sports alongside Sean Martin and Mike Nelson from Fantasy Baseball Now, George Kurtz of SportsGrid, Nick Fox of NBC Sports, B_Don of Razzball, Jeremy Heist of Fantistics Fantasy, Chris Mitchell of FantasyData, Anthony Kates of SportsEthos, and TGFBI participant Marty Tallman. The room approached the draft deliberately, reacting to positional runs, managing time, and adjusting strategy as the board developed. Rather than recapping the draft pick by pick, Steve and Devin center the discussion on decision-making and draft structure. They examine how early pitching selections involving arms such as Tarik Skubal, Paul Skenes, and Garrett Crochet influenced roster construction, and how elite hitters like Aaron Judge and Shohei Ohtani shaped category planning and lineup balance. The episode breaks down how head-to-head categories formats create specific constraints, particularly with pitching minimums and weekly matchups. The conversation focuses on how managers weighed stability versus upside, managed category needs as the draft progressed, and used roster flexibility to respond to changes in the room. This episode is intended as a look at process rather than results, highlighting how experienced fantasy players interpret draft flow, adjust priorities, and make decisions in real time. For listeners preparing for competitive fantasy baseball drafts or looking to refine how they approach roster construction, this episode provides practical context without relying on full draft recaps. ⚾️ A blueprint for how drafts actually unfold.

Mayor Mike Nelson visits with Nick Tyler on KGHL's Morning Show

Steve Hayes is joined by Jonah Goldberg, Dispatch contributor Gil Guerra, and retired Army Special Forces officer Mike Nelson to discuss the Trump administration's capture of Venezuelan President Nicolás Maduro and what happens next. The Agenda:—Gil for The Dispatch: Why We Toppled Maduro—The administration's rationale—Mike for The Dispatch: Causes for Concern and Celebration—The White House's muddled messaging—The "Donroe Doctrine"—Permanent occupation?—No new wars—NWYT: How to pronounce Maduro The Dispatch Podcast is a production of ⁠⁠⁠⁠The Dispatch⁠⁠⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—⁠⁠⁠⁠click here⁠⁠⁠⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠⁠⁠⁠by clicking here⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Show notes and more: www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Texas Wine In the NewsJamesSuckling.com: “Bursting Out in All Directions: Texas 2025 Tasting Report”Houston Rodeo Uncorked! International Wine Competition Results from Texas Wine LoverHouston Rodeo Uncorked! International Wine Competition Rules & Procedures Handbook2026 Fort Worth Stock Show & Rodeo Vine 2 Wine International Wine Competition Results from Texas Wine LoverWine Business Monthly: “William Chris Vineyards Named Among the World's 50 Best Vineyards – The First and Only Texas Winery on the List”The World's 50 Best Vineyards: [#31 - William Chris Vineyards](https://www.worldsbestvineyards.com/the-list/31–40/William-Chris-Vineyards.html)Paula Forbes for Texas Monthly: “Texas wine is better than ever. Why is it so hard to find?” Wineries, claim your listing and consider membership at Texas Wine Lover - Signup Page Interview with Rarig Ross of Ferris & Fletch Wine Co.Ferris & Fletch Wine Co. Demerit and Gold Star DEMERIT:none this episode GOLD STARS: none this episode Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus!Find Cork + Cactus and many more great rentals at Heavenly Hosts.com!Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Podcast music is by Landon Lloyd Miller. Check him out on Spotify HERE

Billings Mayor Elect Mike Nelson visits with KGHL's Nick Tyler on The Morning Show

Join Pure Storage Technical Evangelists Don Poorman and Mike Nelson as we dive into Pure Fusion and how Pure Storage is enabling users to focus less on managing storage and more on managing their data. We start by examining the complexities of managing storage and application workloads in today's rapidly evolving IT landscape. We expose the challenges posed by legacy vendor "portfolios" which often consist of disparate products lacking unified GUIs and APIs. Learn why a fundamental shift is necessary to eliminate silos in enterprise storage, moving beyond mere federation to true integration – a unified management plane with common APIs that seamlessly operate across the entire storage ecosystem. Poorman and Nelson underscore how this integration and automation are not just valuable for traditional workloads but will be absolutely critical for the future of AI implementation, especially for inference. Our discussion pivots to Pure Storage's groundbreaking solution: Fusion. Learn what Fusion is – a powerful capability included in the latest versions of the Purity operating environment that provides an intelligent control plane for a centralized, unified management experience across an entire fleet of arrays. Our experts explain how Fusion inherently adopts Pure's API-First strategy, offering robust automation capabilities through PowerShell SDK, Ansible, and Python. They highlight how Fusion drives management, compliance, and workload configuration consistency from a single pane of glass, and how it's a vital foundation of Pure's Enterprise Data Cloud (EDC) vision. Listeners and viewers will gain invaluable insights into the tangible benefits of Fusion, including the ability to provision storage on any array from any array within the same UI, search and manage storage resources globally, and reconfigure resources without needing to access a specific array. Poorman and Nelson also explore how Fusion simplifies and standardizes workload deployments with pre-configured definitions, enabling end-to-end workload orchestration. They touch upon future enhancements like seamless interoperability across file, object, and block storage in on-site, hybrid, and cloud environments, and the exciting prospect of workload mobility. 
 Check out the new Pure Storage digital customer community to join the conversation with peers and Pure experts: 
https://purecommunity.purestorage.com/

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.00:44 Upcoming Events and Announcements02:09 Listener Feedback and NAD Boosters Discussion02:52 FDA Regulations and Supplement Industry Insights05:23 NAC and Its Benefits12:43 Iron Radio Updates and New Projects15:42 Listener Mail: Glycogen Depletion and Reloading18:55 Creatine and Carb Loading Strategies19:19 Performance Enhancing Drugs and Water Retention20:09 Best Practices for Endurance and Physique Athletes21:56 Carb Loading for Female Athletes23:03 Avoiding Peak Week Mistakes26:36 Fluid Swings and Weight Management29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Common Training Mistakes and How to Avoid Them | Iron RadioIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.01:22 Listener-Generated Series: Training Mistakes04:10 Overtraining and Recovery Insights06:50 Personal Experiences with Training Programs18:00 Iron Radio Updates and Announcements21:40 The Importance of Training Intensity23:01 Coaching and Calling Numbers23:54 Understanding Different Lifter Types25:17 The Science Behind Lifting Techniques28:41 Adjusting Training for Raw Lifting30:43 Identifying and Addressing Neurological Issues35:07 The Value of Simplicity in Training37:55 Modifying Exercises to Avoid Pain Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener's intriguing question about supplement experiments that didn't work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn't yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

There is a real hunger in our church to read and understand the Bible more. What a beautiful glimpse of revival! So, we are deep diving into the letter to the Colossians and going to be bringing additional teaching moments on how to study the Bible for all that God has for us in it. PRAYERText (904) 770-3037 if you would like a member of our prayer team to pray with or for you.NEXT STEPSAre you ready to learn more about what it means to walk with Christ, get baptized, or get connected within the church body? Click here to complete our digital connect card: https://fathom.churchcenter.com/people/forms/31883GOT QUESTIONS?Learn more about Fathom Church at http://fathom.church/WE'RE HERE FOR YOU!If you are looking for more encouragement and biblical teaching throughout the week, we hope you'll follow us on YouTube, Facebook, Instagram, or download the Churchcenter app: https://churchcenter.com/setupMORE WAYS TO LISTEN:Fathom Beyond Sunday Podcast - Conversations with a biblical worldview and real life application - listen in on an engaging chat between leaders at Fathom discussing faith, life, and how we can carry the truth of the word taught on Sunday into our week Monday through Saturday.Fathom Family Podcast - Real talk on how to build a Godly marriage that is in it for the long haul while leading your kids toward their God-given potential and purpose in Christ.See all the ways to listen here: http://fathom.church/category/listen/

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining MotivationIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during periods of low motivation. Personal experiences with fitness challenges and solutions for progression, both physically and mentally, are highlighted, making this a valuable conversation for athletes at any level.00:57 Listener Comments and Motivation Tips05:20 Punching the Clock: Discipline Over Motivation10:15 Managing Fatigue and Recovery16:21 Starting Late in Master's Class Lifting18:41 Iron Radio's New Broadcast and Syndication20:34 Upcoming Book on Dietary Supplements21:43 Listener Email: Lifting Journey and Green Drinks25:19 The Benefits of Increased Fruit and Vegetable Intake26:57 Fair Life Milk: A High-Protein, Low-Sugar Option29:12 Dealing with Aging and Joint Health Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake AnalysisIn this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.01:08 New Dietary Reference Intakes (DRIs) for Macros02:10 Dropping the AMDR and Its Implications04:08 Shift from 'Apparently Healthy' to General Population14:24 Iron Radio Updates and Announcements16:17 New Book on Dietary Supplements in Sports Performance17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake20:11 Surrogate Markers and Dietary Recalls20:43 Carotenoids and Micronutrient Intake21:28 Challenges in Dietary Reporting22:54 Practical Tips for Increasing Veggie Intake28:36 Spectrophotometer and Glycation Meters32:04 Organic vs. Non-Organic Debate32:57 Frozen Fruits and Practicality34:25 Concluding Thoughts and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, host Lee Smalt interviews Alicia Allen (formerly Alicia Reece), co-founder of Nice Moves Minnesota and head of operations at Modular, for an in-depth look at building and sustaining creative communities.This episode covers:Nice Moves origins: Casual conversations between Mike Nelson, Mike Zugshwort, and Alicia at bars and barbecues converged into an official organization, launching in 2016 with just a logo and Facebook pageInfrastructure development: Transition from informal friend groups to structured nonprofits, including fiscal sponsorship with Minneapolis Television Network and establishing boards with term limits to handle member transitionsPandemic growth: 2020 forced rapid formalization and the move to Discord, expanding reach beyond Minneapolis Leadership transitions: The challenges of stepping away as founders while ensuring continuity, emphasizing early documentation and accepting that organizations evolve beyond original visionMentorship scaling: Ongoing challenge of mentor demand outpacing availability, with new Tally-Notion integration helping match participants based on specific skills and career goalsCommunity impact: Salary surveys that forced local studios to raise compensation levels, and recognition from MCAD professors as a legitimate professional development organizationTechnical skills gained: Documentation, systems thinking, change management, and strategic planning as transferable skills from community work to professional operationsUpcoming Schedule:No meeting Monday, September 15th (Camp MoGraph attendance)Regular programming resumes September 22ndVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠⁠Monday Meeting Patreon⁠⁠⁠⁠Monday Meeting Discord⁠⁠⁠⁠MondayMeeting LinkedIn⁠⁠⁠⁠MondayMeeting Instagram⁠⁠⁠⁠MondayMeeting Bluesky⁠⁠⁠⁠MondayMeeting Newsletter⁠Nice Moves webpage: https://nicemoves.org/NM Discord: https://discord.gg/X2TRASPkv8Modular webpage: https://www.modularstudio.tv/Foreign Fauna webpage: https://foreignfauna.com/Tally: https://tally.so/Zapier: https://zapier.com/Make: https://www.make.com/

Iron Radio: Debunking Myths About Creatine and Protein SupplementsIn this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the science behind supplements, and emphasize the need for continuous education to combat widespread falsehoods. They also share insights from personal and professional experiences, including working with athletes and debunking common misconceptions. Tune in for a comprehensive discussion on the benefits and safety of dietary supplements backed by decades of research.00:00 Introduction and Hosts' Backgrounds02:24 Listener Mail: Creatine and Protein Controversies07:44 Debunking Myths: Creatine and Kidney Dysfunction08:42 Athlete Anecdotes and Misconceptions10:03 Scientific Evidence and Expert Opinions14:23 The Protein Craze: Misinformation and Echo Chambers15:59 Debunking Protein Myths17:08 Social Media and Misinformation17:28 The High Protein Craze in Advertising18:33 The Importance of Source Literacy19:04 The Role of Skepticism in Science Communication19:21 The Absolute Truth: Triggering with Facts24:24 Creatine and Youth Sports Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio EpisodeIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. They cover key themes such as dietary flexibility, nutrient density, and the importance of defining food groups and subpopulations. Additionally, the hosts explore strategies for returning to training after an extended layoff, emphasizing the importance of starting slow to avoid injuries and discussing the physiological and psychological aspects of getting back into exercise. The conversation also touches on the challenges of maintaining fitness as we age and the need for dedicated cardio training.00:00 Introduction and Host Introductions01:00 News: Upcoming Dietary Guidelines01:30 Scientific Report Highlights03:25 Dietary Patterns and Food Groups05:21 Research Gaps and New Areas06:23 Discussion on Plant-Based Proteins10:36 Coming Back from an Extended Layoff17:13 Struggles of Maintaining Fitness17:52 Balancing Life and Fitness18:28 The Importance of Consistency19:23 Understanding Body Weight Set Points22:30 Rebuilding Fitness After a Break26:24 Cardio for Lifters32:14 Challenges of Aging and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Hometown Radio 07/21/25 3:30p: Guest Host Jennifer Adams talks with Mike Nelson Kid C.A.T.

Everything You Need to Know About Peptides and Sports Supplements: Iron Radio PodcastIn this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in peptides within the fitness community. The conversation includes cautionary advice on the use of peptides due to limited human data, safety concerns, and the issues surrounding unregulated supplement markets. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.00:00 Introduction and Host Introductions01:30 Dr. Lonnie Lowery's New Book on Dietary Supplements04:43 Discussion on Peptides in the Fitness Industry10:07 Concerns and Experiences with Peptides14:27 Challenges in Peptide Research and Regulation20:39 Skepticism About Creatine21:56 The Peptide Craze27:11 The Role of Marketers28:39 Exercise vs. Supplements34:21 Growth Hormone Insights Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

S2E11: Zero Trust, Quantum Threats, and the Digital Health Security Mandate: A CHIME x DigiCert Deep Dive Host: Frank Cutitta Guest: Mike Nelson, Global VP Digital Trust, DigiCert To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Iron Radio: The Evolution of Weight Loss and Strength SportsJoin Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of Hulk Hogan and share insights into the influences that drive people in strength sports. Tune in for expert commentary and thought-provoking discussion!01:37 Listener Email: New Weight Loss Pill02:47 Discussion on Weight Loss Medications11:00 Hulk Hogan's Death and Impact12:53 General Health and Fitness Insights14:37 The Information Bubble and Nutrition Misconceptions15:21 Understanding Food Labels and Misleading Marketing17:13 Weight Stigma and Social Identity20:50 The Struggles of Weight Management21:50 The Importance of Growth Mindset in Fitness24:12 Challenges of Being a Large Athlete28:20 Concluding Thoughts on Social Identity and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

I know I'm dating myself, but here goes… Back in the 1960's there was a television show called “Sea Hunt.”  The show centered around a free-lance scuba diver named Mike Nelson, played by Lloyd Bridges. Mike Nelson was a former Navy diver and a member of the Coast Guard Auxiliary. As a free-lance diver, he was hired for all kinds of dangerous underwater work, everything from salvaging precious cargo from wrecked ships to rescuing people trapped in caves. Each episode had dangerous situations and villains who were ready to slash the hoses on Mike's air tanks.  In nearly every episode, Mike would have to make a hasty ascent from the depths, which he would attempt to time carefully to avoid “the bends,” a potentially fatal condition more formally called decompression sickness. On occasion. Mike would have to spend time in a decompression chamber.  Watching this as a child, I was fascinated by the danger of too hasty a return to the surface. On the one hand, Mike would be running out of oxygen and would need to get back on the boat quickly. But on the other hand, making his return too quickly could prove fatal. Talk about a dilemma. Today's show is not about the bends, but it is about the possible downside, although not a potentially fatal one, of returning to your regular practice routine too quickly after your vacation. If you're like me, you may come back from vacation with your fingers itching to get back on the harp strings. If you run right to the harp however, you might find it more challenging or even frustrating than you expected. Broken strings and creaky fingers are annoying enough to deal with, but the real issue is that the pieces we were working on seem so far from where we left them. In my experience, diving right into your usual kind of practice can instantly deflate your post-vacation high. Instead of being able to keep that feeling of freshness, relaxation and renewal, you're right back into the practice grind you left. What's the fix? The good news is that we don't need a decompression chamber. All we need is the right mindset and a plan, and I have both of those for you today. Links to things I think you might be interested in that were mentioned in the podcast episode:  Calling all Harp Teachers! Registration for our Teachers' Retreat is open! Listen to Episode 60: Enjoy a Guilt-Free, Harp-Free Vacation with the Perfect Re-Entry Plan Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-219    

Podcast Title Title: Smarter Smiles : How AI is Transforming the Future of Dentistry Thumbnail Tagline: AI-Driven Dental Future   Let's face it—dealing with insurance is the least favorite part of running a practice. But what if AI could take that burden off your plate without replacing your team? In this episode, I'm joined by Bruce Bell and Mike Nelson of Stratus, and we're breaking down how artificial intelligence is making life easier for your front desk, improving patient experience, and reclaiming your time—one insurance call at a time.   AI isn't a trend—it's a tool. And it's changing how we work. In this conversation with Bruce and Mike from Stratus, we dive into how their platform helps practices automate insurance verification. Whether you're tired of hold music or frustrated by inconsistent EOBs, Stratus could be a total game-changer. We also explore how AI is showing up across the dental industry—from clinical tools like Pearl and Overjet to admin solutions that reduce overhead and burnout. You'll hear how practices are actually using these tools (and what most are missing out on). And if you're fee-for-service, yes—there's still a reason to listen. Finally, we walk through how to actually bring AI into your practice—without getting overwhelmed or oversold. Because this isn't just about adopting new tech. It's about building a smarter, leaner, more enjoyable practice—for you and your team. We covered a lot of ground in this episode—here are a few big takeaways I don't want you to miss: AI isn't here to replace your team—it's here to free them up to focus on what truly matters. Stratus automates insurance verification, reducing costly errors and cutting down time spent on the phone with insurance companies. Even fee-for-service practices are leveraging AI to offer added transparency and value to their patients. Most dental offices underutilize their software tools—AI can bring critical insights to the surface and help teams take smarter action. AI is a powerful enhancement, not a replacement—use it to support your systems, but always double-check when it matters. — Key Takeaways 00:44 Introduction to AI in Dentistry   02:33 Meet the Guests: Bruce Bell and Mike Nelson of Stratus 02:58 What Stratus Does and How It Streamlines Insurance Verification   07:52 Broader Impact of AI Across the Dental Industry   12:28 Is AI Replacing Jobs or Enhancing Roles?   17:03 How to Identify the Right AI Tools for Your Practice   19:28 Who Benefits Most from Stratus (and Why)   25:27 Addressing the Limitations and Misconceptions Around AI   28:40 Real-Life Wins: Saving Time, Reducing Write-Offs, and Improving Work-Life Balance   30:26 Final Thoughts and Lightning Round with Bruce & Mike    — Connect with Bruce & Mike Learn more about Stratus AI: www.useStratus.com

Today we welcome Mike Nelson who is running for City Council on Bainbridge Island. The B.I.STANDER Podcast is a conversational podcast unique to Bainbridge Island and Seattle Washington, that covers the Arts, Society & Culture told through Human Interest stories. The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your support! The B.I.Stander Podcast is a listener supported show, please consider subscribing.   BE A FRIEND OF PODCASTVILLE AND TELL A FRIEND  The BISTANDER Podcast! Blue Canary Auto NOW ALSO in Bremerton! Sound Reprographics Tideland Magazine Song "Fly on the Wall by LeRoy Bell and available at:  Tower Records! Additional sound effects by: https://www.zapsplat.com/ Support the Show on PATREON "Be a friend, tell a friend!"

Starting Pitcher for Rensselaer Polytechnic Institute Mike Nelson joins Matt Potter on today's interview. Mike takes Matt through his baseball journey from walking on at RPI to becoming a reliable starter with over 50 innings pitched in 2025. Thanks again so much for joining us Mike. 

Former National Security Adviser John Bolton joins Steve Hayes to react to the United States' attacks on Iranian nuclear facilities over the weekend and outline what he wants to see next from the Trump administration. Then, Steve is joined by Kevin Williamson, Charlotte Lawson, and retired Army Special Forces officer Mike Nelson to discuss Israel's role and how Iran might retaliate. The Agenda:—Bolton on what regime change looks like—Should we send boots on the ground?—Vice President J.D. Vance on no regime change—Iran's technology in the conflict—Making a face-saving deal—Alliance of malfeasance Show Notes:—TMD's reporting on the strikes—Mike Nelson's piece for The Dispatch defending the strikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Flex Diet Certification Enrollment Deadline  (click here) & Optimal Weight Loss StrategiesIn this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Nelson provides a key tip for weight loss. Listen in for more.00:24 Flex Diet Certification Enrollment01:50 Expert Interviews and Course Content03:41 Tip of the Week05:01 Prioritizing 2 Interventions 07:03 Exercise and Caloric Deficit11:04 Cardio and Activity Recommendations14:40 Upcoming Events

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Visit www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Texas Wine In the NewsJames Bickerton for Newsweek: “Texas Wine is Soaring in Popularity”Tom R Capo for Wine Enthusiast: “As Texas Wine Explodes, These Are the 7 Grapes to Watch”Amy Beth Wright for Wine Enthusiast: “Is Local Wood the Key to Terroir? Some American Winemakers Say ‘Yes'”Texas Hill Country Wineries presents Barrels and BitesGarden Fete by Texas Wine Growers and Texas Mariculture Oyster Association in San Antonio on May 10Sage's Vintage Symposium May 20 in Nacogdoches! Register HereDrink North Texas on May 31 in DallasToast of Texas 2025 is on June 8! Visit Wine & Food Foundation for ticket and membership information.Wineries, claim your listing and consider membership at Texas Wine Lover - Signup PageEnter Finger Lakes International Wine CompetitionEnter TWGGA's Lone Star International Wine CompetitionEnter to be considered for the Texas Monthly / Texas Department of Agriculture's 2025 Texas Vintners CupInterview with Remi and Tate Gregory of The Burg Wine Company The Burg Wine Company Demerit and Gold Star Gold Star: Edge of the Lake Vineyard for hosting a Texas Wine Specialist course for North Texas wineries. Cheers to Texas wine education! Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Wine & Food FoundationI'm so happy to be part of the community of wine and food lovers at The Wine & Food Foundation! Get more information about upcoming events, wine education classes, and membership options here.

The power of the President to pardon convicted criminals is enshrined in the Constitution, but many experts have criticized the recent use of pardons and calls for reform have grown louder.  Governors Bredesen and Haslam are joined by Mike Nelson, professor of political science at Rhodes College and Steve Vladeck, professor of law at Georgetown University (and returning YMBR guest), to discuss this power, what the Framers of the Constitution intended, and how it could be reformed.

Episode 221- Brian Yandle and Mike Mottau are back with a couple of interviews this week! With the Minnesota State High School Hockey Tournament set to begin the boys bring on Brian Murphy and Mike Nelson of Neutral Zone to break it all down from the impact of the tournament itself to how it's a dream for all young hockey players in the state of hockey. Then BY & Motts are joined by Minnesota native and the captain of the Surrey Eagles, Jackson Andersen! Jackson shares his experiences from the tournament and what lies ahead in his future within the game. BY & Motts wrap up the show answering the My Hockey Rankings question of the week. Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Join the community! https://community.thehockeythinktank.com/signup?am_id=rinkshrinks Today's Episode Was Sponsored By: BetOnline TSR Hockey Franklin Sports My Hockey Rankings Neutral Zone

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance. Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels. Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated. Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining. Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram