Podcast appearances and mentions of sara quiriconi

Research shows that half of marriages end in divorce. With those odds, why are we still getting married and if we happen to get a divorce, how do we hear from it?  Today we welcome Sara Quiriconi to discuss her healing journey, how creating her film SOLAZ PERSONA gave her perspective and the journey to finding love again.  Sara Quiriconi is a New England born actress, writer, producer, host and entrepreneur with a deep passion for storytelling. Having been in the creative industry for over 16 years, she's had the opportunity to act, write and produce content around the world. In addition to acting, creative production and hosting, Sara is a mental health advocate, 20-year cancer survivor, an author, speaker, and wellness and tourism leader. Incredibly athletic, she taught yoga for nine years and worked as an art director in various agencies along her career path. Based in Los Angeles, Sara is the founder of the production company Live Free Media with an expertise in creating conscious-driven media. To stay in the loop make sure to follow Sara on YOUTUBE and INSTAGRAM.  Her film SOLA PERSONA is avaiable here. 

Sara Quiriconi and Robert have a great conversation about the power of thought and words. She is a survivor, because she focused on what she wanted and didn't get caught up in the drama of a diagnosis. She believes in her message NEVER SETTLE, you were made for more and you should be a warrior fighting for the best version of yourself. Check out more of Sara YouTube /LiveFreeWarrior Instagram /livefreewarrior/ Website livefreewarrior.com Podcast Never Settle neversettle.club/ NFT Art /nft-digital-art/ Living Cancer Free Book amzn.to/2GLut3G LinkedIn /in/squiriconi/ TikTok /@livefreewarrior Email info@livefreewarrior.com iMBD imdb.me/SaraQuiriconi Press saraquiriconi.com/press-room/ Production livefreemediallc.com Twitter /livefreewarrior Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Get our free gift of 11 Hacks from Successful Entrepreneurs @ AddValue2Entrepreneurs.com. Do you struggle with procrastination? Sign up for a 5 day challenge to help you take more action and make more money in your business AddValue2Life.com/action Need some hope? Get your copy of the Dose of Hope @AddValue2Life.com/dose. Follow us at facebook.com/n2rpeterson, instagram.com/n2rpeterson, linkedin.com/in/robertav2l,

Welcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has navigated cancer, divorce, and learning to live life as her most fulfilled self and has learned many lessons along that way – which she's sharing today. There's so much to take away from our conversation today! Visit this episode's blog post here.Connect with Colleen on Instagram: @nxtleveltherapyConnect with Sara on Instagram: @livefreewarrior Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by actor, author, filmmaker & entrepreneur Sara Quiriconi, to talk all about the intersection of business and creativity. Sara has found success across multiple mediums - from her renowned book titled Living Cancer Free to her popular blog, social media, and podcast channels. As a huge proponent of entrepreneurship and content creation for filmmakers, I was excited to have Sara on the show to unpack her experience at length. Throughout the episode she shares best practices for leveraging business to unleash your creativity, how to prioritize your creative pursuits, why you shouldn't chase the perfect work-life balance, and so much more. Links from the show: Sara Quiriconi - Instagram Sara Quiriconi - Twitter Sara Quiriconi - YouTube Sara Quiriconi - Website Never Settle - Podcast For more content like this click here to sign up for my newsletter.

Story Time! From my book authored and published "Living Cancer Free: A Warrior's Fall and Rise Through Food, Addiction + Cancer" the introductory chapter. We work to redefine what is a cancer, illustrating truth and lessons from my personal life. ► Living Cancer Free (eBook & Softcover): https://saraquiriconi.com/bookhttps://amzn.to/2GLut3G—Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior."Living Cancer Free" is an auto-biographical story by 15-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more. This true story is not just for someone experiencing an actual diagnosis, but rather anyone seeking the light within their own darkness, or "cancers".Divided into the three sections, Part 1 describes Quiriconi's life B.C. (before cancer). Part 2 recaps her discovery of purpose, love and living free A.D. (after cancer's death). Part 3 Workbook with exercises and tools to Living a "Cancer-Free" life, from the lessons and experiences shared in Part 1 and 2 of the novel.This book will transform anyone who reads it, to live life to its fullest, like a warrior, and empowers readers to embrace the big C: CHOICE."If you have cancer: this book is for you.If you have a friend going through cancer: this book is for you.If you don't have cancer, keep it that way: this book is for you.If you feel stuck, in any area of your life, and looking for change: this book is for you."Get it? You don't need to have cancer to read this book, or to gain positive, life-changing use out of it! How is that so? Even though I live a healthier lifestyle now, and living free of the various cancers that plagued my life (mentally, physically and emotionally), I wasn't very healthy in my approach to food, my mindset or my lifestyle for a good chuck on my life from 14 years old on.This book aims to illuminate, insight and inspire its readers to awaken to the life they can choose to live. Because "while we cannot always pick the hand of cards we've been dealt, we certainly can choose how we play them."— "Living Cancer Free" The Workbook Introduction, by Sara Quiriconi—About the Host: Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free. https://neversettle.club/http://livefreewarrior.com/https://www.instagram.com/livefreewarrior/https://www.youtube.com/c/LiveFreeWarriorSupport the show

Sara Quiriconi is an actress, host, model, artist, director, writer, entrepreneur, and well-being travel authority. As a cancer survivor, and resilient soul overcoming various health challenges early on, she's an advocate of being a creator, not a victim, to create your own reality. Sara's mission in life is to story-tell, impact and inspire with a legacy of empowerment that lasts far beyond her years. Founder of Live Free Media, LLC, Warrior University, author of “Living Cancer Free” and host of the entrepreneur well-being podcast, “Never Settle,” Sara truly is a dynamic character and warrior of light. Get in touch with Sara: Youtube - https://www.youtube.com/c/LiveFreeWarrior Instagram - https://www.instagram.com/livefreewarrior/ Website - www.livefreewarrior.com Podcast - https://neversettle.club/

Teri and Sara talk all things Live Free Warrior. Sara "wakes up and feels alive". She is a creative, an actress, a model, a TV host, an author and stellar entrepreneur. Sara is the founder of livefreewarrioruniverisity and creative producer @livefreemediallc. She overcame cancer at 15 and is driven to live and teach WELLNESS. Her STELLARGIRL way of life, her passion for fitness, and her "live free" soul is fierce! Sara writes her own story and is driven everyday to empower herself and women around her.

In this episode Sara and I talk about her journey with mental health. Sara talks openly about her challenges from the age of 14, her eating disorder, her cancer at 19, and bullying through her life. Sara is an incredible fighter and is the founder of Live Free Media. The episode is unscripted and unedited.

#104 - On today’s pod, Anthony & Josh sit down with actress & content creator, Sara Quiriconi. Sara shares how she’s been able to stay positive during the Coronavirus, why the power of doing motivates her to succeed every day, some things she advises people to look out for when building a team in the world of content marketing, and how to best build a system that sets you up for success when starting a new business. After, they chat about how Sara is planning to start off 2021 on the right foot and what she has in store for her acting career going forward. You can follow Sara on Instagram @livefreewarrior and stay up to date with her on her website www.livefreewarrior.com

This week, and year, get kicked off with a great interview with Sara Quiriconi an incredible and inspiring human being. She talks with us all about how to really define and find your purpose as we enter a new year. The NA Happy Hour Instagram: @TheNAHappyHourThe NA Happy Hour Facebook: https://www.facebook.com/nahappyhour/The NA Happy Hour Website: www.NAHappyHour.comIan's Instagram: @LowAndNoBeerReviewsTyler's Instagram: @NonAlcoholicGuyChris' Instagram: @LifeOfCriley28Sara's Instagram: @LiveFreeWarriorSara's YouTube: https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew

Today’s Guest is actress / model / wellness advocate Sara Quiriconi! The boys catch up on the week, breaking news on our podcast ratings, Roy relives his laundromat days, Christmas play update, Sara joins in and they chat her background, acting beginnings, path to wellness, and upcoming movie they all are in. 2021 Countdown

This is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I am committed to, where they are in the grand scheme of building toward my goals, whether they've served their purpose, and how I might be able to move forward without them. Though it was a hard decision I've grappled with for several months, ending the show here made a lot of sense. Do a Day is not going anywhere, however, with all the resources at your fingertips, as ever. You can still get the book in paperback, Kindle, Audible, Apple Books, Google Play Books, Nook and more. You can still do the Do a Day Masterclass, or sign up for 1-on-1 coaching with me. And the entire back catalog of episodes of the show will still be available for you to go back, listen to, and grow from. With all the stories and inspiration in the 127 episodes that I've released before this final one, I know there is at least one spark that every person in the world could use to start the flame that lets you Go Out and Do It! Respect for all my past guests: Season 1 I kicked the show off sharing the story of Do a Day. Charlie Gilkey shares about how being smart makes you strong. Evan Ruggiero reminds us through his cancer batter that rising up even when half of your world vanishes is possible. Amy Schuber taught us that you are the inspiration you seek. Ryan Caligiuri shared his mantra that there are no set backs, only set ups for what's next. One of my favorite artists, MC YOGI, talked about how all things grow in darkness Anne Sugar shared her battle with cancer as a way to see how you can trust your body even when it betrays you. Chris Wirth hit on his message of never quitting on living the life you deserve. David Ralph reminded us about the power in our lives if we connect the dots. Claude Silver shared her story (for the first time) of why she is who she is today and how that's showed her the importance of Heart in leadership. Elizabeth McCourt talked about the empowerment we can take from building our own resilience. Josh LaJaunie shared his story of overcoming extreme obesity--not just for himself, but for the world around him. Michael Nulty talked about his multiple suicide attempts and how he found rebirth out of depression. Mark Metry shared the importance of taking responsibility for your life and what you can achieve as a new person. My good friend, Aaron Keith Hawkins, talked about how we need to have influence over ourselves if we want to influence anyone else. Kelsey Abbott helped us Find Our Awesome through self-confidence and curiosity. She also gave me a quote I've used almost daily, "What you I say is about me. What you hear is about you." Dorie Clark reminds us of the important of perseverance and consistency if we want to achieve our greatest goals. Sonya Looney, world female mountain bike endurance champion, was just awesome, but had a key message around vulnerability and honesty with ourselves. She also gave me another gem of an idea around being stuck. Rather than being negative about the feeling, she recognizes it's a sign of something big being about to happen. Tim Fargo talked about the humility and balance we can find in unexpected places like failure. The amazing Dr. Jason Brooks shared the importance of being dedicated to finding your purpose and its transformative power on our lives. Jen Arnold shared her story around food and her weight and how that inspired her to change how we look at wellness and knowing ourselves. Lee Havern shared how he overcome depression and recognized the interconnectedness between mental and physical wellness. Emmitt Muckles left us charged up and recognizing that prosperity has nothing to do with money. Terri Levine, who lives in extreme, debilitating pain, showed how you can still find power and heart and use that to create something. Leigh Martinuzzi talked about finding his hidden Why and what that can unlock. The great Dick Vitale shared a power packed message of inspiration and making the choice to get up and move forward no matter what hits you, as he's done throughout his life. Season 2 Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelstein on how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Younger taught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Season 3 Dov Baron forced us to look at what's really going on, magnifying it, and then using that insight to truly grow Episode 056. Transporting From Darkness to Your Future Vision with Sarah Centrella Episode 057. Accept Where You Are to Move Forward with Natalie Jani Episode 058. Accepting The Gift of No Regret with Kirsty Salisbury Episode 059. Surrendering to The Facts To Realize Opportunity with Madeleine Black Episode 060. The Power of Worthiness from Within with Dr. James Kelley Episode 061. Redirecting Your Life by Realizing You Matter with Fernando Flores Episode 062. Shifting Your Choices to Shift Your Life with Michael O'Brien Episode 063. The Therapeutic Power of Running with William Pullen Episode 064. To Be Safe, Loved & Worthy with Terah Harrison Episode 065. Find Your Voice Through Mindfulness with Bruce Langford Episode 066. The Power of Being Prepared with Jay Gabrani Episode 067. The Human Connection of Storytelling with The Ridiculously Human Guys (Gareth Martin & Craig Haywood) Episode 068. Life is About Creating Yourself with Lonnee Rey Episode 069. Honor Your Emotions to Choose the Path Forward with Karen Millsap Episode 070. True Success Comes From Our Spirit with Nichole Sylvester Episode 071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk Episode 072. Do the Time to Change Lives with Coss Marte Episode 073. Life as an Inquisitive, Crooked Journey with Mark Nepo Episode 074. Seeing the Gift of Adversity with Marcus Aurelius Anderson Episode 075. Find the Answers Within to What You Need with Michelle Bronson Episode 076. Life's Challenges Can Illuminate Our Path with Sharon Falchuk (my wife!) Episode 077. Loving Yourself Enough to Come Back After a Fall with CrisMarie Campbell Episode 078. The Paradox in Connecting to The World's Needs with Erik Bergman Episode 079. Sparking the Inner Fight to Make Change with Marcus Smith Episode 080. Internal Validation for What We Need with Maggie Berghoff Episode 081. Smash Your Anxiety by Embracing Change with Jesse Harless Season 4 Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Season 5 Episode 108. Finding Your Road to Health with Tamar Medford Episode 109. Breaking Into Your Life with Michelle Dickinson Episode 110. From People-Pleasing to Self-Worth with Jen Gutfriend Episode 111. The Power of Asking with Crystal & Mark Hansen Episode 112. From Darkness to Radiating Love with Minh Minh Garner Episode 113. Facing Anger to Move Past Trauma with Amanda Huffman Episode 114. Looking at Yourself with Purpose with Paul Forchione Episode 115. Starting From Where You Are with Rosalyn Palmer Episode 116. Devotion to Caring Genuinely with Tyler Tolbert Episode 117. Compassion & Perseverance to Survive with Ethan Zohn Episode 118. Rebelling for Something Greater with Shelley Paxton Episode 119. Responsibility for Who You Get to Be with Ali Moore Episode 120. Embrace Your Vulnerability to Grow with Kate Harvey Episode 121. The Choice of Mindset with Zulma Berenice Episode 122. Creating Clarity & Control for Your Legacy with Vicki Wusche Episode 123. Personal Responsibility for Your Life with Kim Sutton Episode 124. Finding Your Reason to Breathe with Sarah Ross Episode 125. Creating a Fertile Life with Erica Hoke Episode 126. The Art of Human Care with Dr. Hassan Tetteh Episode 127.  Creating a Growth Movement from Pain with Justin Schenck Links: My website: gnmlive.com My Books on Amazon Facebook: @BryanFalchuk Instagram: @BryanFalchuk Twitter: @BryanFalchuk Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Sitting down with 15-year cancer survivor and author, Sara Quiriconi, share shares with us the importance of health. An avid traveler as well, Sara has mastered the art of keeping health and wellness a priority while traveling. Now more than ever her advice is resonating with those look to make the shift to a healthier lifestyle as the pandemic has many questioning their own health.Of course, we all love to travel, but now is simply not the time for it. Yet, it is a really great time to “child’s pose” and reset. This is a time where we are shifting schedules, priorities, and rediscovering the gift of time. And in this time, hopefully we can explore making better health decisions.People take their health for granted when they are traveling, sacrificing quick and easy over healthy–and that is not always the best choice.So often we tend to think about what we can’t have. But with a mental shift, she encourages people to think about what they can gain. Of course, this is not to say that times are tough and difficult, but a mindset shift is so important. And the silver lining, we are in this together.As an industry, it will take a solid year or more to get back to where it was. And of course, we are all panicking. The underlining sentiment is: When you focus on what you CAN control, you feel empowered.Travel is not going to go back to being the same. This is a wake-up call that we need to start implementing healthier travel habits and for businesses to take ownership and duty of care for their employees. Companies will have to be more mindful of sending their employees on business trips after the pandemic. The change will be slow coming out of it, but ultimately, it will change for the better.She also shares that this might even inspire airlines to look at their offerings in a different way. Of course, there will be a high focus on cleaning standards, but what about snacks and in-flight offerings. With a whole shift towards health, she hopes that airlines will make better decisions on behalf of their passengers.Healthy Travel is so much more than free yoga classes. From to snacks offered in the lobby, room services menus, dining options, there is so much opportunity for hotels to make change. And we think travelers will be there to embrace it.All in all, she believes that travelers will be expecting healthier options. Only time will tell if the industry step up to the plate.This pandemic has only proven how connected the world is. Each of our decisions can and does have an impact on others–even if it is halfway around the world.More about SaraEveryone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior.“Living Cancer Free” is an auto-biographical story by 15-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life “cancerous” struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more. This true story is not just for someone experiencing an actual diagnosis, but rather anyone seeking the light within their own darkness, or “cancers”.Be sure to find her online:https://www.instagram.com/livefreewarrior/https://saraquiriconi.com/.

# 012 - Sara Quiriconi, better known as Live Free Warrior, is a survivor of childhood cancer, motivational speaker, and model. After listening to this episode, parents should have a better understanding of what a child might think and feel during treatment, how to communicate with their child, how a child might feel after survival in the oncology world, and a how they feel about the procedures. After extended stays in the pediatric oncology unit and surviving childhood cancer, Sara has come to take on cancer with a different understanding, acknowledging this is her one life, and she has to live it to its fullest. She authored the book "Living Cancer Free," which highlights her ups and downs, many of which are discussed in this episode. As a side note, she offers her opinion for oncologists to better help those with medical issues compacted with a cancer diagnosis. For Show Notes and Links Visit:www.livingwithscanxiety.org/shownotes

Today, we interview Sara Quiriconi and her husband, Javier Olmedo.Sara is @livefreewarrior on Instagram and YouTube, and author of the book “Living Cancer Free: A Warrior’s Fall and Rise Through Food, Addiction + Cancer”. Javier “El Nino” Olmedo is a media producer, involved with multiple TV stations and famous Latin American artists who recently founded R90D which you can learn more about at www.r90d.tv. In this episode, we talk about many facets of fit travel, from tips for recovering from long flights, to tips and tricks about nutrition and exercise preparation. It was an awesome joy to have Javi and Sara on the show. They both have powerful stories, and I’m sure you’ll enjoy as they share their hearts with us today.Our favorite quote from this conversation:"The strongest swimmers don't swim with the current." - Sara QuiriconiNo transcript of today’s episode. We want to share this conversation with Sara and Javi, as if you were with us at a dinner table or in a coffee shop. :)• Sara's Web/Social:http://www.livefreewarrior.com/https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYewhttps://www.instagram.com/livefreewarrior/• Javier's Web/Socialhttps://www.youtube.com/channel/UChIBCE0P-dGTlP64WPoyEIAQuick Links to Sara and Javi's books:Living Cancer FreeR90DSupport the show (https://www.paypal.me/twofittravelers)

Every road warrior has a backstory, and those backstories influence how we approach our health and well-being on the road. This week on the Elite Road Warrior podcast, we talk with Sara Quiriconi about her road warrior lifestyle and how she used her backstory to her advantage to stay healthy on the road.Sara will answer the following questions (and more) this week: What are the Five Elements of Live Free?What do you personally do in the day in the life of business travelWhat are some tips for de-stressing after a long travel/work day?What are ways with dealing with addictions/choosing a different, healthier path than other co-workers when on the roadLinks and Resources: Road Warrior AssessmentElite Road Warrior BookExtended Show Notes

On this episode I interview Sara Quiriconi, the author of "Living Cancer Free." We talk about Sara's life before cancer of what may triggered her body to create it. Sara shares her perceptions of cancer and how she dealt with cancer at such a young age. It is a refreshing take as she used the experience to empower her life, and not be a victim of the experience.

Another 26 episodes of the Do a Day Podcast are done, and I thought it would be a great time to pause, reflect, and take stock of all we've taken in with Season 2 of the show. If you've been listening all along, you know how great and powerful these episodes have been thanks to the amazing guests I've had on. If you're new to the show, this is a great way to get a bit of an overview of everything that's come out this season (but the best way is to go back and listen to them all!). Key Ideas in the Episode with Bryan Falchuk I went through each of the amazing guests that have been on the show Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelsteinon how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Youngertaught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Dov Baronforced us to look at what's really going on, magnifying it, and then using that insight to truly grow Links Website: www.bryanfalchuk.com Get The Big Goal Exercise Facebook: @bryanfalchuk Twitter: @bryanfalchuk Instagram: @bryanfalchuk Subscribe to The Do a Day Podcast on iTunes Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Vulnerability is power.  On episode 52, Sara Quiriconi and I discuss a full range of topics such as eating disorders, addiction, sexuality, cancer, mental health issues and life after cancer.  I have tons of respect for her gratitude and vulnerability.   Enjoy! Connect with Sara: IG/FB/Twitter @livefreewarrior Check out Sara's book Living Cancer Free

Sara Quiriconi Is An Author, Speaker, Coach, And Content Creator. You can learn more about Sara here: https://www.instagram.com/livefreewarrior/ This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Sara Quiriconi is such a true Light Warrior! I had the pleasure of getting to know her more because she was one of my speakers of my Women in Wellness event. She always keeps it so real, raw and relatable. A 15-year cancer survivor, Sara Quiriconi fell in love with yoga, well-being and travel for its self-healing properties. An honors graduate with a BFA in Design and Marketing in Boston, she is not your typical yogi or health coach. Sara holds a passport full of stamps and a professional degree in design that inspires her to create exquisite original fitness videos, blog posts, product reviews, eye-catching photography and TV content traveling with her partner for production jobs. Sara is a certified Yoga Instructor and Health Coach, determined to share the message of Living Free through our own empowered choices and actions, and having FUN, based on the principles in her manifesto created from life experiences, education and passion for fitness, wellness and traveling. Amazon Pre-Order: http://a.co/d/cSfVW5Y Book Sales (All): https://store.bookbaby.com/book/Living-%7BCancer%7D-Free Small Cancer Care Package: https://saraquiriconi.com/product/small-cancer-care-package/ Large Cancer Care Package: https://saraquiriconi.com/product/large-cancer-care-package/ All Products: https://saraquiriconi.com/shop/ For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Download your FREE GIFT to help you Release Trauma and Energy Blocks.

My guest for this episode is the amazing, inspiring Sara Quiriconi. Founder and creator of the Live Free Manifesto, Unfck Your Body Series, and author of the just-released Living {Cancer} Free, Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, she travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention. Graduating with honors and a BFA in Boston, Sara became immersed in the corporate world and succeeded in Art Direction and Graphic Design for the first eight years of her adult life. However, her immense passion to heal your self through fitness, healthy eating, and exploring the world led her to leave the corporate world in 2013 to commit to educating others on the benefits of well-being and traveling. She fell in love with yoga for its self-healing properties and has been practicing since 2008. After years of struggling with Eating Disorders and alcohol addiction, Sara’s determined to share the message of Living Free. Through empowered choices and actions, to LIVE FREE is to never settle, and to embody a determined mindset, warrior spirit, and passionate heart raising you to become the highest level and most evolved (and ever-evolving) version of you. Formerly known as one of Miami’s top fitness professionals and sought after private instructor for celebrities, Sara’s shifted her focus from teaching and coaching these days to producing, hosting and art directing high-quality content in the wellness, fitness and travel market. Sara is now is a co-producer for creative video content specializing in the wellness and travel sector. She is a Certified Yoga Instructor, Health Coach from the Institute of Integrative Nutrition and shares her knowledge as a regular contributor to MindBodyGreen, Manduka, and theYogaOutlet. Further, Sara is a proud ambassador for Manduka Yoga, PUMA, GoMacro, YogaOutlet, and LVE! Swimwear, and affiliations with The North Face and Zico Coconut Water, and is represented by the Vegan-based modeling agency, JSW Model Management. Key Points from the Interview with Sara Quiriconi, The Live Free Warrior Sara, who just released her first book, Living {Cancer} Free, shared her journey to get to the knowledge in the book, including battles with Cancer literally and cancers figuratively. She aims to help people live free from both. Sara’s story started with the kind of identity crisis many suffer from during their teenage years. She had a sense of who she was inside, who she was turning into, and the person she needed to pretend to be to be liked. That battle and disconnect had a toll on her, and lead to the start of her eating disorder issues, including Anorexia and Bulimia. This was one way she was able to exert control over at least one area of her life. As Sara got older, those battles expanded into problems with alcohol, which is almost the opposite issue from the eating disorders because this was about losing control and being reckless whereas the eating issues were about controlling her life. Sara enrolled in college in Boston, and struggled there, deciding to leave the school and return home after a year. This ended up being a potentially-life-saving decision as it was at home that her mother pushed her to get a strange lump on her neck looked at. It was found to be a cancerous tumor, and Sara was quickly diagnosed with Hodgkins Lymphoma. She began a 10-month program or radiation and chemotherapy. While her drinking during treatment stopped for the most part, she still battled with her eating disorders, including going to the gym as much as she could to purge through excessive exercise. Interestingly, during her battle with Cancer and despite her continuing to make destructive decisions around food, Sara enrolled in a local community college to keep learning and growing, which I found to be such a beautiful break from the turmoil in the rest of her life. Knowledge has always been an important part of her life, and she decided it was important to keep that going. Sara pointed out a really interesting fact about Cancer. Only 5-10% is genetically-driven. That means 90-95% of Cancer could potentially be avoided. While this simplifies things a bit (you could still avoid a genetically-driven Cancer if you find a way to keep a gene from expressing itself, for example), it’s a really powerful statistic to keep in mind and to think about what you are doing in your life that may be bringing cancers into your situation. This is about being 100% responsible for our lives, being the CEO of our lives, which is what Living Free is really all about. After beating Cancer, Sara returned to school full-time, pursuing a degree in design, and went into the advertising world doing design. She also returned to drinking and kept making dealing with her eating disorders. She described it as a calm after the storm where she was left suddenly having to face all the emotions she had to push past during treatment. It was sort of a trade off between the control of the eating disorder and the loss of control of drinking, alternating one one day and the other the next. When it all hit her during the pause after treatment in this limbo of “what do you do now,” she realized she needed to do something different with her life. This was another point of the conflict between who she is, and she was meant to be. Sara shared a quote she’s been using in her email signature about being the CEO of your life, which we mentioned before. She stresses the importance of how this puts responsibility for your actions squarely on your shoulders. And how you should not feel guilty about that or scared of it. If you fall down, it’s up to you to get back up and learn from it so you can keep getting up in the future. Those choices are yours to make. Having that freedom to choose is empowering if you own it. Sara lost her job in the Great Recession, which forced her to seek a less expensive workout option to purge with, which is how she was introduced to Yoga, which she initially did not like but noticed was the first time she allowed herself to feel. Part of that was not having the metrics to show her how much she had burned off like she would on a piece of cardio equipment at the gym, and partially because she didn’t take the first instructor she had. This was a good chance to learn that you should follow your sense of fit with anyone you turn to as an expert, and so she tried other instructors until she found someone who really clicked for her. After that, she discovered a real love for Yoga, the control it brings and the way breathing and opening the body worked her in a way she had never been challenged before. After several years as a student, she began teaching Yoga, and eventually left her day job to do it full-time. As Yoga played a bigger role in her life, she started to get a clearer sense of what Living Free was really about, culminating in her 14-point Live Free Manifesto. A few of them are: Never Settle, Quality of Quantity, You Have the Power to Choose Any Life That You Desire. We got into the strong influence the fear of the past and future have over our present moment. The only thing we ever have is right here and right now (obviously this is something that’s right up my alley with Do a Day) The way Sara finally cut out drinking was to discover the Why behind her drinking, face that, and then she was able to just stop drinking in an instant. We talked about the importance of Play - having a space where we allow our light to shine through, especially as adults. We should let the child in us come out occasionally and just play. It can make space for creativity, rejuvenation and levity - all things we need in life. Sara shared a really important initiative she’s doing to provide healthy care baskets for people battling Cancer called the Cancer Care Package. We talked about how people get gifts, which is great, but they’re unhealthy things that would actually feed a tumor’s growth (like candy). You can get the smalland largeversions of the baskets from Sara’s site. Links Website: livefreewarrior.com Book: Living Cancer Freeon Amazon Facebook: https://www.facebook.com/livefreewarriortv Instagram: @livefreewarrior Twitter: @livefreewarrior Vimeo: Live Free Warrior YouTube: Live Free Warrior Pinterest: Live Free Warrior LinkedIn Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Welcome back to the Alchemized Life Podcast! This week we welcome Sara Quiriconi AKA the Live Free Warrior. Sara is the founder and creator of the Live Free Manifesto, Unfck Your Body Series, and author of Living {Cancer} Free, Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, Sara travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention.   In this powerful conversation, Sara and I discuss her journey battling cancer at a young age and the massive shifts in mindset and perspective she made throughout her twenties to get her to where she is today. Her first book, Living {Cancer} Free, debuts this year and shares the raw and real look at life before cancer, during and her life now.   Sara and I also get in the details of how she made the switch from corporate graphic designer to yoga teacher, producer and now, author. You'll learn how she managed to quit drinking and break through her eating disorders, how to get through any social pressure, and why it is important to be authentic with everything you do.   Find out more about Sara Quiriconi: https://saraquiriconi.com/ (WEBSITE) | INSTAGRAM Mentioned in the show: Sara's book: Living {Cancer} Free Unfck Your Body Visit www.AvaJohanna.com

Check out our conversation with Sara Quiriconi, Yoga guru and wellness professional, about her journey into the world of fitness, her struggles, and how she found her destination, right here! We're already looking to have her back on the show for round two. Enjoy!