Life Camp Podcast

Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the day. Tune into today’s episode to find out 5 habits that you should add to your morning routine. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

50 weeks ago I took a big, scary leap of faith. I blindly launched the Life Camp Podcast. 50 weeks of showing up consistently, 50 weeks of content and times where I wanted to quit! Tune in to today’s episode to hear by 3 biggest takeaways from the past 50 weeks (and how they can relate to your fitness journey!) Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE

Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and healthier you. Tune in to today’s episode to learn 3 tips that will help you relax, make memories and enjoy a meal while out at a restaurant. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Tune in to today’s episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking about nutrition with your kids. We’re talking good vs bad food, healthy vs not healthy and why my kids love broccoli so much! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It’s okay if you have, I have too. Today we are talking about why that may happen. There is more to weight loss than most think and today I am unpacking a few things that you should be doing to ensure you are on the path to success!     Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well.  It's taken me years of trial and error and research to figure out what my body loves and doesn't love.  If you have ever or are currently struggling with bloating, this is for you.  Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind! Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode has been on my heart to share for awhile and it was not an easy one to record. I am an open book, and want to share my highs and my lows with you, my followers, me listeners, my tribe. My hope is that this episode gives you the permission you may have been waiting for to show up every day as you - your beautiful, vibrant self.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most’s minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time. Today my mission is to educate you on why carbs are NOT bad and how you can get to your goal (whatever it may be) in less time. Links:  Join Tight and Toned for $5 HERE! Get Your Free Rhythmic Ketosis Calendar HERE Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand LinkedIn: https://www.linkedin.com/in/kathievandermer/   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com   Let’s connect on social media!Instagram: https://www.instagram.com/kathievandermeer/ Facebook: https://www.facebook.com/kathievand Linkedin: https://www.linkedin.com/in/kathievandermeer/

This week I am surprising you with a special training! I am going to be breaking down, and teaching you about my 3 Steps To Fit Formula. I created this formula specifically for my Tight and Toned program and today, I am going to be doing a Free training on it. Tune in to today’s episode to hear all about this world class method and how you can implement it into your life right away! Links:  Join Tight and Toned for $5 HERE! Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today I am giving you all my tips and tricks on how to workout at home with your kids. I’ll be honest, at times it isn’t easy but it is 100% worth it! My kids have learned that it is fun to move our bodies and they love it when I use them as weights! If you are new to working out at home or feeling stuck, this is for you! Links:  Join Tight and Toned for $7 HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach.  Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance.  It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically! I chat with Taylor about how to upgrade your DNA, living an abundant life and so much more!   Links:  Download Taylor’s Free Meditation HERE Connect with Taylor on IG HERE Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

I have been hearing and seeing a ton of posts lately about people joking about gaining the “Quarantine 15’. I’m coming to you today to address you to AVOID being like everyone else and coming out of this Covid lock down looking hotter than ever. Tune in today to here my top 5 hacks for eating healthy and avoiding that consequences of the ‘Quarantine 15”   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Staying in your pj’s and that top knot might be comfy af but is it keeping you unmotivated during your self isolation times? Don’t get me wrong, I live for that comfy - work from home life, BUT I also know that it necessarily does not get me excited and motivated for the day. Tune in to today’s episode and learn my top tips on how you can stay motivated and productive while Self Isolating.   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How many of you listening right now, feel like you are just coasting by? If you are not used to working from home, working out at home or may have even lost your job - your day to day routine probably looks drastically different. If you’re like me, you love your routine and when something focuses you out of that routine, it throws you off of your game. I am here today to tell you that it's okay to feel like you have been thrown off your game. Listen in today to hear my 3 tips on how you can still live a great life and maybe even your BEST life during this Covid-19 pandemic.  Links:  Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Oh my gosh, this week has been an emotional roller coaster for me. One thing that has been consistent throughout the past couple of weeks has been my fitness, so in today’s episode we are talking about my top 5  tips for starting a workout routine at hom   Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Join me as I lead you through a powerful Affirmation meditation designed to lift your spirits. Affirmations are a powerful tool, over time these thoughts will become your reality. Get comfortable, grounded and relax. This meditation will shift your mindset drastically   Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How insane is this world right now?! In light of all the Coronavirus Pandemic, we are going to talk about how to give your immune system a boost to help our bodies fight off that nasty virus. Tune is today to hear Kathie’s top 5 Ways to boost your immune system. Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedI

Today we are talking about why you NEED to say no more in order to get more out of life. Say Whaaaaat? Yes, if you want to have a more fulfilled, happy, SATISFYING life, you need to say NO more. Don't worry, you don’t need to be rude about it (LOL) You are saying to protect yourself, to protect your energy. Tune in today and learn why it is SO IMPORTANT to say NO more and why you NEED to start doing it! Links:  Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Ever wondered if there was a secret to living a more fulfilled and happy life? Guess what? There is! And it’s easier than you could ever imagine! In today’s episode we are talking about Gratitude. What the heck gratitude really is, WHY it works and how you can practise it with your kids too! Links:  Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !  Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today’s episode is light and was so fun to record! Listen in to hear about 50 things you may or may not know about me. Some of them may shock you! I comment on everything from my relationship to why I felt abandoned! Leave a comment after and tell me what shocked you the most and what did not surprise you at all!  Links:  Subscribe To My Youtube Channel HERE     Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How amazing would it be to be able to wave a magic wand and have the cellulite on the back of our legs disappear! Or maybe our tummies got a little smaller and tighter?! In today’s episode I am laying out exactly what you need to do to improve those problem areas you may be a little self conscious about!   Links:  Subscribe To My Youtube Channel HERE   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Have you ever felt like there is a not in your stomach? Like a know, with a rope attached to your soul, and it’s pulling you towards something? Whether it’s a career change, relocating, starting a family etc; that is your soul telling you to look deeper - that there is something so incredible waiting for you. In today’s episode, I am chatting to you about what has been pulling at me, what I am doing about it and what you should be doing too!   Links:  Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !  Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

I have been asked so many times what I eat or what my “eating schedule looks like”, I today I am answering that for you, plus my long overdue Reverse Fasting update as well! What the heck is Reverse Fasting? Listen in and find out! Learn about what I eat on a Low Carb Day versus a High Carb Day, what my new eating window is, How I made the decision to change my routine and more!   Links:  Subscribe To My Youtube Channel HERE   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Miss Jordan is a Spiritual Ascension Guide and Empathic Healer. She is an expert in Soul-Transformation and Mindset Breakthrough. As the founder and creator of The Unicorn Way, Jordan has established multiple signature events including 'Become Your Truth',  an unparalleled women's experience, and 'Truth Arising', Spiritual Awakening Retreat. She is quickly becoming known for her most profound work, - Private Soul Immersions which serve an elite clientele, wherein she facilitates breakthroughs surrounding breaking social conditioning, childhood trauma, narcissistic PTSD, conscious-awareness, love codes, law of attraction, and more. Miss Jordan is most commonly recognized for being “The Activator” stimulating and bringing online dormant DNA, volunteering as a conduit for Divine messaging and guidance. Her specialty is connecting you to the highest version of yourself led by the truth of your soul. Private Medicine Woman to the Elite, Jordan is THE breakthrough facilitator gifting the most potent medicine and magic  to clear all limiting beliefs and surface the most authentic version of your purpose. In this episode of the Life Camp Podcast, I talk to Miss Jordan about how she looked fear in the face and became unapologetic about her ‘gifts’ and owning the true Queen she is! Listen in to the Life Changing episode, to hear Miss Jordan talk about her journey and the advice she gives to anyone who is ready to be unapologetic and OWN their confidence.    Links:  Join the Rising Queen Community HERE Website: www.theunicornway.com Instagram: https://www.instagram.com/theunicornway/ Facebook: https://www.facebook.com/missjordantheunicornway/   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Corie Clark is a business educator, the author of the Simplicity Project, creator of The Purposeful Planner, and voice of Purpose with Corie Clark Podcast. She is passionate about helping purpose-driven entrepreneurs launch, grow, and scale their businesses. She teaches women every day how to build a purposeful, profitable business through her Purpose Babe Society and Inner Circle Mastermind. In this episode, Corie and I talk about finding your purpose, stepping into that and so much more! Tune and take massive notes, this episode is jam packed with life-changing tips!   Links:  Website | Instagram For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Dr. Sarah Mitchell is a chiropractor by training but found her true passion, empowering parents to teach their little ones to sleep when her first child just would not sleep.  A Canadian girl by birth, Sarah now lives in California with her two children ages 6 and 8.  She's passionate about educating and supporting parents through their sleep and parenting journey. In this episode, Dr. Sarah and I talk about all things sleep. Whether you are a first time mom with a newborn, or a fed up and exhausted toddler mom, you need to listen in to hear all the tips Dr. Sarah explains. She breaks down how to read your babies sleep cues, why sleep regressions are actually a good thing, and so much more!   Links:  Get Dr. Sarah’s Sleep Summary By Age HERE Website: www.helpingbabiessleep.com Instagram: https://www.instagram.com/helpingbabiessleep   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Today’s episode is in answer to a question that I get asked several times a week… What should I eat before and after my workout? Tune in today, as I answer that question and break down what exactly you should be consuming before, during and after. Want to know if you should work out fasted or not? Find out today! Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

In today’s episode, I am going to share with you my 3 Step Fit Solution Formula to help you get fit quickly and keep your results for a lifetime. I created this easy to follow solution specifically for our Tight and Toned members but today is your lucky day, because I want to share it with you! This solution has not only help myself but countless women in our Tight and Toned community, get into the best shape of their lives, get their  bodies AND minds to a place where they can enjoy yummy snacks and treats, make memories with their loved ones and not worry about “getting fat” or undoing all of their hard work Tune in now, grab a pen and paper and take massive notes, because these 3 simple steps are going to change your life!  Links:  Join my Tight and Toned program here Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Get your pen and paper ready,I am reflecting back on 2019 - the good, the bad and the lessons I learned. Not only am I reflecting, but I talk about setting goals for 2020 and more importantly how to actually ACHIEVE them! Tune in to this episode to hear all about my past year and how you can create, set and execute your 2020 goals! This next year is going to be epic and I am so excited to have you be a part of it! XO   Links:  Join my Tight and Toned program here Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

This is a special episode, on the show today I interview two of our Tight and Toned Members.  Sarah Beattie is a mom of 3, wife and hockey player. Since starting Tight and Toned, she has lost an impressive 45 lbs but more importantly, has gained confidence, has energy to play with her kids and has learned to be unapologetic about prioritizing herself. Andrea is a new mom to a sweet 16 month old boy and has recently returned to her career as a Hairstylist. She was skeptical at first, but has been a member for 6 months now and has reshaped her body and her mind into a beautiful and empowering vessel. Listen in to this episode and hear both incredible women share their stories of their struggles before joining Tight and Toned and where they are now. They drop some major truth bombs and give some great advice for anyone who is thinking about starting their own journey   Links:  Join my Tight and Toned program here Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn    

I get messages all the time from people who are struggling to recommit to their workouts and themselves. So, today that is what we are talking about. How to recommit after you have falling out of your routine. I know how hard it can be to pick yourself back up after you have fallen off that “wagon”. You might feel embarrassed, disappointed that you broke your promise to yourself or even feeling like what is even the point any more. I’m here to tell you it’s okay to have periods of downtime and in this episode we will discuss a few tips on how to get back into your routine.   The negative energy you are transmitting worrying about why it happened in the first place is not going to help you get back on track.   Links: Join my Tight and Toned program here 12 Days of Squatmas   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

Katrina is the host of the ‘Just As We Are Podcast’ where she empowers women to shatter the negative stories they tell themselves and embrace the whole loved women they already are. In 2010 Katrina had hit her own rock-bottom. After divine intervention and the love and support from her family she began her path of transformational living as a recovering woman. She has found a purpose and shares her tools by teaching others how to break free from their own chains through stories, mindset tips and self-care practices. In this episode, I talk to Katrina about she overcame addiction and how she discovered her Self Worth! Tune in and hear about how 1 ‘Burger’ saved her life and why she can thank her Mother-In-Law for that. Katrina drops so much value in this episode, you are going to want to take massive notes and end it feeling inspired to persevere!   Links:  Life Camp FB Community | Instagram | Facebook Join the “Just As We Are’ Community HERE! For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

9/10 women gain an unwanted 10 extra pounds over the holidays. The “Holiday 10” as I like to call it, can leave you feeling miserable and ashamed. In this episode of the Life Camp Podcast, I break down how you can AVOID gaining weight this holiday season, while still living in the moment and creating lasting memories. Links:  Click HERE to apply for private coaching with Kathie   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Have you ever felt frustrated and fed up with your lack of results? Have you ever given up or quit on a program because you weren’t seeing results? If you said yes to either of those, listen in! Today I am unpacking why YOU may not be seeing the results you had hoped for. There are so many reasons you may not be seeing results, but regardless of what the reason is, it starts with you and your lack of commitment and/or motivation! YOU ultimately are in control of your results so do the do and figure it out.

We’ve all been there, we want to lose weight, feel our best and fit into that one “goal outfit” But where do we even begin? With all the information floating around out there on the internet, it can be hard to filter through it and figure out what truly is the best and most effective way to lose weight and tone up. With almost a decade of experience in the Fitness Industry, I have seen my share of workouts and heard my share of “the only way is” blah. Today I am unpacking THE most effective way to lose weight and tone up without wasting hours in the gym.   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Now a days, it seems that you can’t scroll Social Media without seeing #selflove or #bodypositivity. Seeing women empower other women and lift each other up is freaking incredible. It makes me so proud to live in a day and age where empowerment and love seems to be more present then the snarky ‘Mean Girl’ persona that was at the forefront not too long ago. But it’s also got me thinking, Is this “Self Love” movement creating an excuse and a front to NOT strive for living our best and healthiest?! Is this movement really self love or is it just creating an excuse to embrace the lazy pandemic that seems to be growing. In today’s episode, I explain why I feel conflicted about this movement and what you should be doing!   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

9 times out of 10 we’re held back from doing something we know will help us,, like investing in ourselves, is money. “I want to buy this program, but it’s too expensive,” or “I can’t afford to do that right now” We let the money excuse dictate our lives consistently but we never do anything about it. Last month I was Interviewed for the Ambitious Moms Summit and talked about thinking outside of the box and getting resourceful when it comes to not having the funds to invest in yourself and your future. Listen in as I give you several different ideas to help you generate and round up the funds for you to finally invest in yourself!   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Failure is defined in the dictionary as “lack of success” We all fear failing don’t we? And more often than not, we allow fear of failing to hold us back from really doing after what we want. What if we fail? Our minds tend to construct the worst case scenarios, scare the crap out of ourselves and then we end up ditching all ideas we had and decide to play it safe. Today, I am going to explain why I want you to fail.   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

I get asked more times than I honestly can keep track of, how I stay motivated all the time. And I have a bomb of an answer to drop…. In this episode I teach you the 3 most important things you need to be doing when you are lacking motivation. Listen in and get the answer to the burning question...How the heck do I say so motivated!” How long will this last? How can I get more motivation What if my lack of motivation ruins my goals We are all human and we all have our struggles - some of us like myself have just done more work to get out of that season quicker than others. Listen to this episode and learn the tips myself and so many others use to get out of that funk faster!   Links:  Life Camp FB Community Website | Instagram | Facebook   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Julie Ciardi is a life and business coach who helps women start and grow side hustles creating extra income by turning passion into purpose and profit. Julie also helps established businesses assess their marketing plan and create a marketing makeover to leverage the latest marketing strategies and tactics to drive growth and customer loyalty.   Julie left her vice president of marketing corporate job of 16 years in a Fortune 500 for entrepreneurship and hasn't looked back.    Julie is also the podcast host of the More than Mommy show.  She is also an Executive at EVER, a clean beauty company leading a team of 120 women. She is married and the mother to 3 children living in Poughkeepsie, NY.   In this episode, I talk to Julie about how she navigated a divorce with a positive mindset and entire her journey of Co-Parenting in bliss. Her story is so unique in the fact that when you think about a split or divorce, you automatically assume it will be messy. Julie sheds light on how she approached her divorce with a different mindset - how she has successfully co-parents with her children’s father and how she has since remarried, had another baby and integrated everyone into a happy, co-existing blended family.   Not only is Julie thriving after her divorece, she has also built a successful brand for herself. On top of her epic mindset tips around divorece and coparenting, Julie also shares her advice on how to re-discover a sense of purpose after becoming a mother and how finding a side hustle that fires you up may be the key to happiness!   Grab Julie’s Top 5 Side Hustles You Can Start Today!   Links:  Life Camp FB Community Website | Instagram | Facebook   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Our mind is a powerful thing and something that is not taken seriously by most. In this episode, I explain how I manifested a 10K cheque and multiple other things in my life. Tune in to hear how you can get out of your own way and manifest what you want in your life too!   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Laura is a fun and tenacious wellness, network-marketing professional and lifestyle coach with a recognized track record of success. As a single mom of two, Laura understands the struggle of maintaining a bountiful home life, spiritual well-being, and profitable business. From drug abuse to food stamps to divorce, Laura turned her pain into positivity and was able to completely change the course of her life by utilizing mindset development and visualizing a bright future. Laura has helped countless women achieve the same results by changing their mindset to unlock the life they desire. In this episode Laura shares her story of how she went from using Crystal Meth to empowering countless women and building a life and career that she loves. Every single person has a rocky point in their life, and it can break us. Listen in as Laura shares her tips and tools on how to change your mindset and change your life.   Links: Website: http://www.lauramuse.co   Connect With Laura: Instagram |Facebook   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

I struggled with Postpartum Depression after having both of my kids, but the second time around, I found myself in a new dark and scary place, suicidal.   The stigma that comes with Postpartum Depression needs to be broken. PPD affects more women than we think, and it’s time that we talk about it, educate and empower those suffering!   Whether you are thinking about having a baby, are pregnant or have already given birth, you need to tune in to learn about PPD and what you can do about it. In this episode you will learn:   My birth and PPD journey The difference between Baby Blues and Postpartum Depression Red Flags to look for Tips to combat and recover from PPD Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Julie is mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Integrative Nutrition Health Coach with a passion for educating and inspiring women to fuel their bodies with healthy food, move their body and love their body. Julie FitSmith was created to empower women to live the life they deserve.  Julie is dedicated to helping women reach their health, fitness and wellness goals utilizing a mind, body and spirit approach. In episode 06, Julie talks to Kathie about how her mother’s terminal cancer diagnosis led to her change how she fueled her body and led her to becoming an Integrated Nutritionist. Tune in to hear about: Tips on how to stay focused Why you can’t out exercise a poor diet Top exercises for building a strong core How rest days are just as important as workout days Email Julie and say you heard her on the Life Camp Podcast to claim your FREE 1 Month Meal Plan   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Alex Garzaro is a weight loss expert turned lifestyle strategist. After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her certification from the National Academy of Sports Medicine In personal training & nutrition . She has spent the last decade teaching women to create time for their overall wellness, rewire their perspectives on nutrition for weight loss & transformation not just their bodies but their habits. In addition; she has coached them to alter their mindsets and perspectives about their abilities, helping them to tap into their full potential, resilience and turning their beliefs into possibilities. Found of the exclusive & elite all women’s training facility, The Grind Bodyshop™️ located in Bakersfield, CA. Where she developed the 2 Hours Training Week™️; Lose 20 pounds with training 2 hours a week. Creator of the Grind Babe™️ a podcast and platform for women who grind in the gym, in business & in life. She is a mother of two amazing boys, a wife to her high school sweetheart & an advocate for living your best life without restrictions. Having been through her own transformation, going from a size 14 and obese, to competing in a bikini competition on the MGM stage in Las Vegas. She not only lost 65 pounds in the process, but has been able to kept it off & built a six figure company out of her garage, utilizing her own experiences and continual education. Her mission is to help a thousand women lose a thousand pounds in both physical and mental weight. She utilized fitness as her foundation and life coach as the bricks to help women rebuild their body’s, business & live In this episode Alex joins talking to talk all things nutrition and fitness. If you have ever thought the following, you are going to want to listen in!   How do you stay motivated? What are macros? Do I need to track my food? What to do when old habits start to come back?   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Rebecca is a TEDx Speaker, sales and branding expert and co-founder of the Brand Camp Retreat, branding workshops and retreats for female business owners. Prior to owning her own business, she served as a Vice President of Sales and Marketing for the top grossing division of a Fortune 1000 company, overseeing more than $1 Billion in sales. In addition to frequent public speaking events training entrepreneurs  on social media, branding and business strategy, she is a frequent contributor to publications including Readers Digest, Women's Health, US Business and News, ABC News and more.   Rebecca joined Kathie in Episode 04 to discuss designing a life YOU LOVE to live! Tune in learn Rebecca’s tips on:   Pushing Past Fear Turning Passion To Profit Why You Need To Invest In You Being More Intentional With You Time   Links: Website: www.https://rebeccacafiero.com Brand Camp: https://www.brandcampretreat.com/ Elevate Your Life Project: http://www.elevateyourlifeproject.com/   Connect With Rebecca: Instagram |Facebook   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Have you been wanting to give Intermittent Fasting a try but don’t know where to start? Intermittent Fasting has been around for a long time, but in the past couple of years it has skyrocketed in popularity. In this episode, Kathie talks about what exactly Intermittent Fasting is, why it is suddenly trending and how to implement it into your routine to weight loss success.   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

If you feel like you are living in constant comparison mode, scrolling social media and allowing others perceived “perfect” lives dictate how you view yourself; this episode is for you! Living in constant comparison of others leaves you living in paralyzing fear, feeling worthless and like your success is not enough.    How do I stop comparing myself to others? How do I trust in myself? How do I refocus and move forward?   Use Kathie’s 3 tips, learn how blocking out your triggers is the way to pave the road to the fulfilled life you deserve.    Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Jordan was on the path to become an accountant so that she could provide a stable income for her daughter as a single mom living on foodstamps. That all changed when she met her now husband and became pregnant with her second child. Jordan’s plans went from becoming a Certified Public Accountant to working for her boyfriend as an Operations Manager for his real estate business. Jordan’s desire for that stable income did not go away when she dove head first into the world of being a business owner. She immediately saw the roller coaster of income and found a way to not only stop it, but also grow it. Through all of this, Jordan has learned that to have the life that she always dreamed of, she needed to become financially free. To be healthy, you have to be able to buy healthy foods and have time for the gym. To build wealth, you must fix your money mindset and abolish debt. To strengthen relationships to withstand the growth in your business, you must nurture them. And finally, to accomplish everything that needs to be done in life and in business, you must learn how to leverage help and tools.   Links:  Life Camp FB Community Website | Instagram | Facebook    For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn