Podcasts about Mean Girls

Mean Girl Jen Psaki Mocks Vance's Wife Usha: 'Are You OK? Blink Four Times Please Like, Comment and Follow 'Broeske & Musson' on all platforms:    ---     The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts.     ---   ‘Broeske & Musson'  Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ   | Facebook | Podcast| X |    -   Everything KMJ  | KMJNOW App | Podcasts | Facebook | X | Instagram   See omnystudio.com/listener for privacy information.

#acting #LynneJebens #NewYorkOne of the most important goals in this podcast is to have some kind of eclecticism, variety or diversity in the kind of artistic and cultural matters we try and cover. Lynne Jebens' episode certainly is a paramount example of this. Going into this episode, the first with a talent agent on our sows I had no idea we would be discussing being on the road with a Southern Rock band, the musical stylings of Bix Beiderbick, and the Joseph Mankiewicz masterpiece All About Eve all in the same episode! But this is an inevitability when you spend anytime at all with Lynne Jebens. With close to 40 years in the talent industry, Lynne Jebens gives the essentials on what an Actor must do in order to be successful in the business. Lynne is one of NYC's most respected agents who gives truly usable, incisive critiques. She works in all legit areas (film, TV and theater) as well as commercials.I certainly hope you enjoy listening to us at least as much as we enjoyed creating this episode. Lynne's BioAn agent for over 30 years who was a former actor and director, Lynne is one of NYC's most respected agents who gives truly usable, incisive critiques. She works in all legit areas (Film, TV and Theater) as well as commercials.Recent or Upcoming Broadway/Tours: & Juliet, A Beautiful Noise, Ain't Too Proud, Aladdin, Annie, Back to the Future, Beauty and the Beast, Beetlejuice, The Book of Mormon, Boop!, Cabaret, Chicago, Clue, Come From Away, Dolly, Floyd Collins, Funny Girl, The Great Gatsby, Hadestown, Hamilton, Harry Potter and the Cursed Child, Hell's Kitchen, Les Misérables, Life of Pi, The Lost Boys, Mean Girls, MJ, Moulin Rouge, Mrs. Doubtfire, The Notebook, The Outsiders, Peter Pan, Pirates: The Penzance Musical, Redwood, Shucked, Six, Smash, Some Like it Hot, Wicked, The Wiz.Recent Film/TV: American Horror Story, And Just Like That, Beth and Don, The Blacklist, Black Panther: Wakanda Forever, Blue Bloods, Brass Tactics, Bull, Chicago Med, Christmas With You, City on a Hill, Daredevil: Born Again, Dear Edward, Dexter: Resurrection, The Devil Wears Prada 2, Eleanor the Great, Elsbeth, The Endgame, The Equalizer, Etoile, Ever's Blueberry, Evil, FBI, Feud: Capote and the Women, The Friend, Full Circle, Genie, The Gilded Age, The Girls on the Bus, Godfather of Harlem, The Good Fight, Goosebumps: The Vanishing, Gossip Girl, Happy Gilmore 2, The History of Sound, The Holdovers, Hondo, Imaginary Friends, Jigsaw, Kaleidoscope, The Knowing, Law & Order (all of them), Let the Right One In, Manifest, The Marvelous Mrs. Maisel, New Amsterdam, Notice to Quit, Only Murders in the Building, The Other Two, Poker Face, Power: Raising Kanan, Queens of Christmas, Random Acts of Flyness, Servant, Severance, The Sex Lives of College Girls, Succession, Summer of 69, The Watcher, Your Friends & Neighbors and Zero Day.Besides Broadway and Tour, this office also books clients in numerous NY and Off-Broadway shows and every AEA regional theatre in the country.A truly caring agent who LOVES her actors.With close to 40 years in the talent industry, Lynne Jebens gives the essentials on what an Actor must do in order to be successful in the business. Lynne is one of NYC's most respected agents who gives truly usable, incisive critiques. She works in all legit areas (film, TV and theater) as well as commercials.I certainly hope you enjoy listening to us at least as much as we enjoyed creating this episode.Links to wonderful interviews on Lynne's works: https://www.nycastings.com/being-professional-and-prepared-an-interview-with-talent-agent-lynne-jebens/

How do you break generational trauma, navigate motherhood, and still keep your sense of humor intact?In this honest episode of the Collide Podcast, we sit down with Melanie Shankle to talk about halting generational trauma and the the realities of momming, and handling emotional ups and downs. She shares about her journey from blogger to New York Times bestselling author, offering insights on building strong connections with your kids, creating safe spaces for them to share, and surviving the rollercoaster of their emotions. Whether you're navigating motherhood, parenting challenges, or the pressure to “get it right,” this episode will remind you that laughter, grace, and intentional connection are powerful tools in raising kids and breaking cycles.Meet MelanieMelanie Shankle—better known as “Big Mama”—is a New York Times bestselling author, blogger, and speaker. She started her blog in 2006 with funny and heartfelt reflections on motherhood, marriage, faith, and everyday life, and her storytelling quickly struck a chord with readers. Melanie is passionate about encouraging moms, fostering joy in everyday life, and helping families navigate the challenges of parenting with grace and humor. Her story is a powerful example of living intentionally, embracing imperfection, and creating meaningful connections with your children.In This Episode, You'll LearnStrategies for breaking generational trauma in your familyWays to strengthen emotional connections with your kidsHow to create safe spaces for your children to express themselvesTips for surviving the emotional ups and downs of motherhoodHow This Episode Will Encourage YouIf you've ever felt overwhelmed by motherhood or unsure if you're “doing it right,” this episode will offer practical guidance and heartfelt encouragement. You'll be reminded that even in the messy, unpredictable moments, you can parent with intention, love, and humor—and that breaking cycles of pain is possible.Collide Women's Conference - Join us for a powerful one-day event filled with inspiration, connection, and encouragement to help you pursue healing, purpose, and deeper faith.✨ Learn more and grab your ticket on our website.Connect with Melanie - Website | Podcast: The Big Boo CastBook: Here be DragonsConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide

Send us a textI hope you enjoy this episode! Teen friendships can be beautiful -and brutal. This episode explores why some kids become “mean girls,” how exclusion and gossip take root, and what's really happening beneath the surface. Drawing from Relational Aggression and Social Identity Theory, it explains how insecurity, power dynamics, and the need to belong shape behavior in middle and high school friend groups.The discussion discusses how social media magnifies hierarchy and comparison, how mean-mom culture models competition, and why boys can mirror the same dynamics through humor and dominance. It also examines the emotional, academic, and neurological impact of exclusion, showing that friendship loss can hurt as deeply as physical pain.With insights from Family Communication Patterns Theory and Lisa Damour's research on emotional development, the episode offers evidence-based strategies for parents to support teens: fostering open dialogue, teaching reflection over rumination, encouraging digital boundaries, and building resilience through empathy and compassion.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Was this Donald Trump's most phenomenal week yet? Freddy Gray and Kate Andrews discuss the President's success in orchestrating a Gaza peace plan, his 'Mean Girls style' of dealing with world leaders, and how to interpret his comments about not being 'heaven bound'. They also talk about how Trump might bailout Argentina - but only if Javier Milei wins upcoming elections.  Hosted on Acast. See acast.com/privacy for more information.

The Iconic Dollcast is BACK with weekly episodes!

Our 2025 Student Story Slam Competition had the theme Snapshots. Students took us back to moments in their lives that are snapshotted in their memories. In this episode, you can hear two of the stories performed live on our stage in May 2025. The first is an entertaining tale of growth by Kelvin. The second is from Abigail, who shows us her strength through her words. Thanks to all the students who braved the stage and told us heartfelt stories that moved us. Visit our website to find out more about the Student Story Slam. www.hongkongstories.com/student-story-slam

On the 481st episode of Piecing It Together, Tia Bean joins me to talk about Freakier Friday! This long awaited sequel to the Jamie Lee Curtis / Lindsay Lohan switchup comedy is now out on Disney+! Puzzle pieces include 17 Again, Step Brothers, Ferris Bueller's Day Off and Mean Girls.As always, SPOILER ALERT for Freakier Friday and the movies we discuss!Written by Jordas WeissDirected by Nisha GanatraStarring Jamie Lee Curtis, Lindsay Lohan, Julia Butters, Sophia Hammons, Vanessa BayerDisneyTia Bean is an actress and podcaster.Her podcast My Weird Little Podcast can be found at https://podcasts.apple.com/us/podcast/my-weird-little-podcast/id1588837738And you can find out about the shows Tia is in by following her on Instagram at @tiaisthecoolestMy latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking" which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAMake sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our Dashery store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://bydavidrosen.dashery.com/Share the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts,

Was this Donald Trump's most phenomenal week yet? Freddy Gray and Kate Andrews discuss the President's success in orchestrating a Gaza peace plan, his 'Mean Girls style' of dealing with world leaders, and how to interpret his comments about not being 'heaven bound'. They also talk about how Trump might bailout Argentina - but only if Javier Milei wins upcoming elections. Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Send us a text About This Episode In this episode, we sit down with Erin Gallagher, CEO and founder of Hype Women and author of Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You, to explore how courage often begins quietly: choosing yourself, trusting your gut, and protecting the space you fought to create. Erin shares her journey from burnout, unpacking how to rebuild identity, reconnect with intuition, and transform anxiety into agency through presence and small, practical steps. We discuss redefining rest as a strategic resource and the power of “community by design,” where a true hype woman celebrates your wins and shows up with action. This conversation invites you to question old paths, create intentional circles, and make one small shift toward a truer, bolder life, and then share it with a friend who hypes you too.  About Erin Gallagher Erin Gallagher is the CEO and Founder of HYPE WOMEN, an inclusive ecosystem hyping women to remember who the they are; author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You; host and co-producer of the Hype Women Podcast; and creator of the global Hype Women Movement and “The Fairway” - a dinner series and membership invested in networthing for women.  Additional Resources Website: hypewomen.com Facebook: @ErinGoGallagher Instagram: @erin.gallag.her LinkedIn: @ErinFGallagher Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I am giving you another sneak peek inside my Peaceful Parenting Membership! Listen in as I interview Rachel Simmons as part of our membership's monthly theme of “Friendship Troubles”. Rachel is an expert on relational aggression, AKA mean girls. We discuss how to intervene in this behaviour when kids are young, how to prevent our child from doing this, and how we can support our children when they're experiencing it.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:27 What is relational aggression?* 8:50 Both boys and girls engage in this type of aggression* 10:45 How do we intervene with young kids* 14:00 How do we teach our kids to communicate more effectively* 22:30 How to help our children who are dealing with relational aggression* 33:50 Can you reach out to the aggressive child's parents?* 38:00 How to reach out to the school* 47:30 How to help our kids make new friends after relational aggressionResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Rachel's websitexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERERachel interview transcriptSarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is another sneak peek inside my membership, where I interviewed Rachel Simmons — an expert on relational aggression, AKA “mean girls.” She wrote a book called Odd Girl Out, which is all about the topic of relational aggression and how we can support our children when they're experiencing it — and what to do if our child is actually doing that to other people.If you don't know what relational aggression is, don't worry — listen up, because she goes into the definition of it. This was a great conversation. My members had questions, I had questions, and in the end, we all agreed it was a very helpful discussion. I think you'll find it helpful as well — no matter how old your child is or whether or not they've experienced any relational aggression.This is something we should all be aware of, and as parents, we actually have a lot of control over preventing our child from becoming someone who uses relational aggression.As I said, this is a sneak peek inside my membership, where we have a theme every month. This month's theme was “Friendship Troubles,” and it actually came as a request from one of our members. So we brought in Rachel to talk to us about relational aggression, which this member's child had been struggling with.Every month in the membership, we have a theme — I do some teaching about it, and we also bring in a guest expert for teaching and Q&A.If you'd like to join us inside the membership, you can go to reimaginepeacefulparenting.com/membership to learn more and join us.Another thing we do inside the membership is office hours. You may have heard a recent podcast that gave a sneak peek into what those are like. We do office hours twice a week where you're welcome to drop in, ask a question, get support, or share a win — from me, Corey, and other members. It's just a wonderful place.Our membership is my favorite corner of the internet, and we've been doing it for six years. It really is a special place. I'd love for you to join us! Please let me know if you have any questions, or just head over to reimaginepeacefulparenting.com/membership to learn more.And now — let's hear from Rachel.Hey Rachel, welcome to the podcast.Rachel: Thank you.Sarah: Can you just tell us a little bit about who you are and what you do?Rachel: Sure. Well, I'm based in Western Massachusetts, and I'm a researcher and author. Over the last eight years, I've also become an executive coach. I've always been fascinated by — and inspired by — the psychology of girls and women.Over what's now become a long career, I've worked with women and girls across the lifespan — beginning, I'd say, in elementary school, and more recently working with adult women.I've always been animated by questions about how women and girls experience certain phenomena and spaces differently, and how paying attention to those experiences can contribute to their overall wellness and potential.Sarah: Nice. And I just finished reading your book Odd Girl Out, and I could see how much research went into it. I think you mentioned you interviewed people for a few years to write that book.Rachel: It was a long time, yeah. I was just actually reflecting on that. I came across a shoebox filled with cassette tapes — little cassette tapes of the interviews I did when I wrote that book, which came out 20 years ago.I worked all over the United States and tried to speak to as many girls as I could.Sarah: It's a great book — highly recommended. We'll put a link to it in the show notes. Thank you for writing it.So today we invited you here because we want to talk about relational aggression. Can you give us a definition of what relational aggression is?Rachel: Yes. Relational aggression is a psychological form of aggression — a way that people express themselves when they're trying to get a need met or are upset about something. It usually starts as early as two or three years old, when kids become verbal, and it's the use of relationship as a weapon.It can start off as something like the silent treatment — “I'm going to turn away from you because I'm upset with you” — cutting someone off as a way of communicating unhappiness. That silence becomes the message.I remember once interviewing a seventh-grade girl who told me she gave people the silent treatment — that she'd stop talking to them as a way to get what she wanted. That was really unusual, because most girls won't come up and be like, “Yeah, here are all the ways I'm mean.”In fact, it's often the secrecy that makes this stuff hard to talk about. So I was like, wow, here's a unicorn telling me she's doing it. And I asked, “Why do you do it?” And she said, “Because with my silence, I let my friends know what's going to happen if they don't do what I want.”A very powerful description of relational aggression.So that's the silent treatment, but it can also take more verbal forms. Like, “If you don't give me that toy, I won't be your friend anymore.” Or, “If you don't play with me at recess today, then our friendship is over.”The threat is always that I'll take away a relationship. And it's so powerful because — what do we want more than connection? That's a profound human need. So it's a very, very powerful form of aggression.Sarah: Your book is called Odd Girl Out, and you focused on women and girls. Do you think this also happens with boys? Has it started happening more with boys? What's your take — is it still mainly a girl thing? I mean, when I think of relational aggression, I think of “mean girls,” right?Rachel: Yes, I think a lot of people do — and certainly did when I first started researching this book many years ago. I did too.It's important to remember that yes, boys definitely do this, and they do it as much as girls starting in middle school — at least according to the research I read. I haven't read the very recent studies, so that could have changed, but back when I was doing this work, no one was writing about boys doing it.There was almost no research, and frankly, because of my own experience — seeing boys being more direct and girls being indirect — I assumed it was just a girl thing. But it most definitely is not.I think I and others, in many ways, did a disservice to boys by not studying them. I wish I had. It's something that's much more widely understood now by people out in the field doing this work.Sarah: Yeah, interesting — because my oldest son, who's now 24, definitely experienced a lot of relational aggression in elementary school. And my daughter did too.And just as a side note — it's so painful to watch your kids go through that. I want to ask you more about parents' roles, but it's so painful as a parent to watch your child have their friends be mean to them.You mentioned it can start as young as two or three, and I remember reading in your book — that sort of “you can't come to my birthday party” thing. Even little kids will say that to their parents sometimes, right? Using that relational aggression.You said that if we don't actively get involved, it can turn into older-kid relational aggression that never goes away. What do you suggest parents do or say when they hear this kind of thing — whether it's to other kids on the playground, to a sibling, or even to the parents themselves?Rachel: Yeah, with little kids — we're talking about little, little ones — I often answer that question with a question back to the parent: What do you do when your kid hits or bites somebody?Usually what most of us do is stop the behavior, make sure the other kid's okay, and then turn to our own child and say, “You can't do that. We don't do that in our family. That's not what we say, that's not what we do. You have to use your words.”And we say, “We don't ever threaten people when we're angry.” It's okay to be mad — that's really key — but it's not what you say, it's how you say it. Certain ways of speaking are off-limits, just like certain words are off-limits.It's also key, though, to practice self-awareness as a parent. Because if you're the kind of person who goes quiet when you're upset, or withdraws as a way of expressing yourself, that's probably where your kid's picking it up. They're not unaware of that.It's kind of like when parents tell teens, “Hey, get off your phone,” and the teen says, “You're on your phone all the time.” Modeling is key.Sarah: That makes a lot of sense — treating relational aggression like any other form of aggression, giving alternatives, correcting the behavior.Rachel: Exactly — and helping them cultivate empathy. Ask, “How do you think that other person felt when you said that? How do you think it feels when someone says they won't be your friend anymore?”You don't want to lose friends just because you made a mistake.Unfortunately, so many people believe this is just “kids being kids.” When you hear that phrase, it's almost a way of disqualifying or invalidating the behavior as aggression. We have to be really careful not to trivialize it or write it off. That's the gateway to not taking it seriously and not holding kids accountable.Sarah: One of the things you talk about in your book — which I thought was really great food for thought — is how this often happens with girls because girls are socialized not to express their anger and to be “nice” and “good.” So it goes underground and comes out in these covert, or even not-so-covert, forms of relational aggression.What can we do as parents to change this? Any concrete ways to help girls express themselves or communicate more effectively so that this doesn't happen?Rachel: That's a really good question. I think one approach I value — both as a parent and in my work — is taking a more integrated approach to parenting, not just saying something in the moment.If we want kids — and we don't even have to say “girls,” just kids — to be more emotionally expressive and authentic so they don't resort to indirect or harmful behaviors, then they need to be raised with certain principles.Those principles have to be voiced, reinforced, and practiced throughout daily life — not just in response to an acute moment of aggression.Some of those principles are: It's not what you say, it's how you say it. All feelings are welcome, but not all behaviors are. You have the right to be treated with respect and dignity by your friends, and you owe that to them as well.And not even just your friends — everyone. You don't have to be friends with everyone, but you do have to treat everyone with respect.That's key for girls, in particular, because they're often expected to be friends with everyone, which makes them feel resentful. So another principle is: You don't have to be friends with everyone. You can be acquaintances and still treat people respectfully.You're striking a balance between supporting expression — it's good to say how you feel — and being thoughtful about how you do it.It's also a practice. Sometimes we'll make mistakes or feel awkward expressing ourselves, but that's far better than going behind someone's back or ignoring them forever.Sarah: Right. I'm reminded of a line we often use in peaceful parenting when one sibling is being “mean” to another verbally. We'll say, “You can tell your sibling how you feel without attacking them,” or, “You can tell your sibling how you feel without using unkind words.”That's really what you're saying — it's not what you say, it's how you say it.So as I was reading your book, I realized that many of the things we teach in peaceful parenting already help kids express themselves in healthy ways — and also not put up with being treated poorly.If you learn at home that you don't have power or agency because your parents don't treat you with respect, then you're more susceptible to peers treating you poorly.Rachel: Yeah, I think so. Parents teach us what to expect from other people. They also teach us how to respond in difficult moments.If they normalize difficult moments and your day-to-day life includes not feeling valued or safe, you'll import that into your relationships with others.It can be more subtle too — if you don't feel unconditionally valued, or if you have to fight for your parents' attention, or you don't feel consistent attachment, you might become vulnerable to pursuing peers who recreate that familiar but painful dynamic.If your “happy place” becomes constantly trying to get the popular girl to win you over, that might mirror how you once tried to win your parents' attention.Sarah: If your child is the victim of relational aggression — what should you do? Both in terms of how to support your child and whether there's anything you should do with other parents or the school?Rachel: Great questions. First, how to support your child when they go through something like this — and you're absolutely right, it can be really triggering for us as parents.Empathy really matters. And I know some people are like, “Yeah, duh, empathy.” But in my work — and in my life as a parent — I've found that we're wired to help and fix, not to empathize. That's how humans have survived — by fixing and protecting, not empathizing.So our instinct when we see our child in distress is to jump in and try to fix it.Sarah: It's called the “righting instinct,” I think.Rachel: The righting instinct — oh! Like to put them upright again?Sarah: Yeah.Rachel: Oh, that's helpful — I didn't know that! Yes, the righting instinct.So we have to override that and remember that what a child really needs is to know that what they're going through is normal — even if it's incredibly hard — and that their feelings are normal. They need to know they're not alone.Say things like, “You must feel really hurt,” or “That sounds so hard.”Now, some kids will say, “No, I'm fine.” Not every kid will respond with, “Thanks for empathizing, Mom.” But you can still name the feeling — “If I were you, I'd feel the same way,” or, “That's really hard.”The feelings are scary, and kids want to know it's okay to feel how they feel — that they're not alone, and that it's normal.After that, try to override the fixing instinct as much as you can. Because unless your child is in acute distress, these are opportunities for them to develop problem-solving skills.They will experience social aggression — that's inevitable. If they don't, they're probably not connected to other people. So it's not a question of if, it's when.These moments are opportunities for you to be with them and support them — but not to do it for them.Ask, “Okay, this is going on — tell me one way you could respond. What's something you could do?”What we're doing by asking that is not jumping in with, “Here's what I'd do,” which doesn't teach them anything. We're giving them a chance to think.A lot of kids will say, “I don't know,” or get annoyed — that's fine. You can say, “Okay, what's one thing you could do?”If they say, “Nothing,” you can say, “Nothing is a choice. That's a strategy. What do you think will happen if you do nothing?”We live in a culture that's consistently deprived kids of opportunities to become resilient — deprived them of discomfort, and that's cost them problem-solving ability.I'm not saying kids should handle social aggression alone, but these moments are a chance to hold them and be with them — without doing it for them.So those are kind of the first two steps.Sarah: Well, I mean, I think empathize and empath—one thing that I read in your book is that sometimes parents dismiss that it's really happening, or because of their own fears of their child. Wanting their child to fit in, they might try to encourage them to stay in the relationship or to try to fix the relationship. Maybe you could speak to that a little bit.Rachel: Sure. Well, I think these kinds of moments can be incredibly disorienting for parents and triggering. And I use the word disorienting because we start to lose—we stop losing—the ability to differentiate between our feelings and experiences and our kids'.So, for example, if we have a lot of emotion and a lack of resolution around what happened to us, when our kids go through it, all those feelings come right back up. And then we may start to assume that our kids are actually suffering more than they are.Like, I'll give you an example of a kid I met and her parent. The kid had been not treated well in middle school and she said, “I just want to sit at a different table.” And her mom was like, “But this is terrible! This is a terrible thing. We have to do something about it.” And her kid was like, “I just want to sit at a different table.”So remaining aware of any delta between how your child is reacting and how you are is very key. And if you sense that difference, then you really need to conform to where your kid is and not insert or enforce your own emotions on them.I also think it runs the other direction. To your point, Sarah, if you yourself fear—if you remember being really afraid of what happened when you felt alone—and you start to imagine that if your child were to make a move that would put them in more isolation, that would be bad for them because it was bad for you. Again, that's a flag.Anytime you find that you're sort of flooding your parenting with the memories or the experiences that you had long before you were a parent—if you have the ability to differentiate—that's really where you learn how to do it differently. But becoming aware of that is most important.Sarah: That makes a lot of sense. And then I love how you're talking about inviting problem-solving—you know, “What do you want to do?” Because often we come in with this, “Well, this is what you do. You march back in there on Monday and you say this.”But as you said, that doesn't allow them to develop any skills.And, you know, where's the spot—where's the space—for encouraging? Because I know that my daughter, I went through this with her, with some mean girls in our community and at her school. And I just wanted to say, “Just make friends with different kids! Why do you keep trying to be friends with these same kids that are not being nice to you?”Like, where's the space for that? And what do you do?And that actually is a question that one of our members sent in: what should we do, if anything, if our child still wants to be friends with the kids that haven't been kind to them or who have been relationally aggressive?Rachel: Yeah, it's such a great question, and it's one that many, many parents hold. Because it is certainly a phenomenon where, you know, you keep going back to the person who has hurt you.And girls can be very inconsistent or all over the place—like, one day we're really good friends, the next day you don't want to sit with me at lunch, three days later you invite me to your house for a sleepover, right? You kick me out, you take me back in.There comes a point in a kid's life where they're old enough to make their own decisions. They're going to school, they're going to hang out with whoever they want. And I'm most interested in supporting the parents who actually can't control who their kid hangs out with.Because if it were as easy as just saying, “Well, you can't go over to their house anymore,” that would be fine. But it's not—because the kid's going to make their own social choices when they're out and about.So I think the answer is that relationships are a classroom. Relationships are a place where we learn all kinds of life skills—including how to say what we want, how to compromise, how to forgive, and how to end a relationship.I think that while it is incredibly frustrating and stressful for a parent to watch their child return to an aggressor, trying to remain as much of a guide as you can to your child, rather than bringing down the hammer, is key.So, in other words, one strategy I've suggested—which is not maybe for everyone—but it's kind of like: think about a friend you've had in your life as an adult who keeps going back to somebody who isn't good to them. Maybe you remember—they were in a relationship with a crappy person—and you're like, “What are you doing with that person? Why are you dating them?”And you probably weren't yelling at them or saying, “You better stop dating them or I'm not going to be your friend anymore.” You had to stick with them as they figured it out, and you knew they were learning and you hoped they would learn.There's a bit of that with your kid. Your kid is not your friend—your kid is much more triggering than your friend—but they're actually in a very similar learning experience to your friend who's dating somebody that everyone knows isn't right for them.And so as a parent, you want to stay connected and say, “Okay, so what's your takeaway from what just happened? What are you learning about this person—how they're treating you?” And you're going to say it a hundred times before maybe some neuron fires next week or next year, and they're like, “Oh, I get it.”Sarah: Yeah.Rachel: Like, they need to keep hearing from you. They need to keep hearing that this isn't a good person—that this person's not good to you, that this person doesn't have the values our friends have.Sarah: That happened with my daughter—with a best friend from birth, too. I think it was around age eight when things started shifting, and the girl started being pretty mean to my daughter.And it took her four years until she finally made the decision on her own. One thing happened, and it finally cracked it open for her, and she just said, “I don't think [name] and I are best friends anymore.”She cried for about three hours, and she went through maybe a month or two of grieving that friendship. But that was kind of like—it had been the straw that broke the camel's back, where she finally saw everything in the true light. You know what I mean?But it was so hard for those four years to watch her keep going back and trying and giving her the benefit of the doubt. Anyhow, it was rough.Rachel: It was rough. And what do you think she learned from that?Sarah: Well, I think she learned to look other places for friends. And I think she learned how she wanted to be treated.So we've talked about how to support your child who's going through this. Is there anything you recommend doing with the other child's parents or with the school to support your child?Rachel: Yeah. I mean, I think it depends on their age, right?Sarah: Let's say tweens.Rachel: Okay. I think it depends. So first, with the other parents—it's important to remember that if you call another kid's parents without clearing it with your own kid first, you just never know what those other parents are going to disclose to their own child.If you don't know these parents well, you have no idea whether they'd go to their kid and say, “Guess who called me today?” So, as much as possible, have some communication with your own child about reaching out to another parent, especially if you don't know that parent or have a prior relationship.I understand the intention is to help, but when you call another parent, you can't control what that parent does with your words—or how that affects your own child. So you have to be very careful.Now, does that mean you always have to have your child's permission to reach out? No, it doesn't. There are times where you'll just do that because that's your job. I just want people to be aware of that.Also, when you call another parent, it's critical to start the conversation with: “I know I only have one perspective here. I know I can only see what I can see. Can you tell me if there are things I'm not seeing? I'd love to know what's going on from your perspective.”In other words, you're not going in heavy-handed or accusatory—you're going in with humility. It's okay to say you're upset and to talk about what you know, but it's critical to maintain the humility of realizing you don't know everything.And that children—just like everyone else—can have their own distortions or lenses through which they experience their peers.Finally, when you talk to another parent, be very precise in your language when you describe what happened. Stick to the behaviors that allegedly occurred.Like, you can say, “My understanding is that your kid called my kid with some kids over while they were having a sleepover, and it left my daughter feeling pretty embarrassed and hurt. Can you tell me more about what you know?”So you're not saying, “Your kid did this and really messed up my kid.” You're saying, “Here's my understanding of what happened, and here was the impact.” Those are two things you can control knowing—without accusing.Sarah: Yeah, that makes sense. I made all the mistakes with my friend's daughter's mother, so yeah, I think your advice is good.And I wish I had had it then. It's so hard not to rush in as a parent, especially when kids are younger. It's so hard not to rush in and try to—like you said—right things, to try to fix it and make things better.There's just a comment from Mare—when we were talking about kids going back to people who are unkind—she said that her grandson, who I know is nine, told her that he's “an easy mark.” And when she asked why he felt that way, he said his friend punched him in the stomach and he just accepted that and continues to be friends with him.Do you have any words for her around that—how she might support her grandson?Rachel: Yeah. I mean, first of all, I like that he's comfortable talking to his grandmother in that way—how wonderful for her that he's so vulnerable and authentic. So I would, as the grandma, be very cautious and handle delicately the vulnerability your grandson's giving you.And I would be very inquisitive. I'd put on my coach's hat and say, “Tell me more about that. Tell me more about what happens and why. Tell me more about your decision to accept it. What do you think would happen if you didn't accept it?”I've learned a lot in the later part of my career about the importance of just holding space for people to talk something through. You don't have to give advice. You don't have to have an idea. You can just ask questions and let them talk it through.Talking aloud to someone who cares and listens closely is not that different from journaling. Both can help you arrive at new insights that you couldn't otherwise on your own—but don't require someone telling you what to do.So I think that kind of stance, if you can take it with your grandson, would be very effective—and you'd probably learn a ton.Sarah: Thanks. That's great. So the final part of that three-part question that we keep getting back to is—what about with the school?One thing that I thought was interesting in your book is you talked about how a lot of the kids that are doing the relational aggression have a lot of social status, and that it often flies under the radar—that the teachers don't see what's going on.I think that would make it especially tricky to try to get support from the school if they're not seeing what your child is reporting back to you.Rachel: Yes, it does make it tricky. And you know, psychological aggression is just that—it's psychological. So unless you're listening, you'd miss it.It's also the case that—like Eddie Haskell in Leave It to Beaver—when the adult shows up, a lot of the most aggressive kids turn into very likable, charming, dynamic kids. They know how to work the adults in the room.This is why even the most devoted, skilled teachers who really want to catch this stuff still say to me, “Why don't I see it? I'm trying so hard.”That does make it hard. And I say that because it makes it particularly hard for a school to respond if they're like, “We don't see it.”So, when you talk to the school, it's important to keep that in mind—that this stuff might not be visible.It's also important to practice that same humility, because often the school does see things you don't. They may have awareness of the different sides of the story.Schools are filled with human beings who are tired, and if they get a two-page single-spaced email from a parent at 11:30 at night with a call the next morning saying, “Why haven't you responded?”—they're not super psyched to work with you.Treating people like they're customer-service reps who are there to serve you—especially if you pay tuition—I understand why that happens, but you're going to catch a lot more flies with honey.Sarah: Than with vinegar.Rachel: Yeah, I couldn't remember what the insect was—but I think you catch more flies with honey.It's hard. It's heavy. It's a tall ask, because you're hurting as a parent—you're frustrated, you're angry, you're worried about your kid. But it's a really complex situation.A couple other ways to approach this: figure out if your school has an anti-bullying or behavior policy that acknowledges these more indirect forms of aggression.Also, I'd caution parents against using the word bullying unless it actually meets that definition. That's a big turn-off for school administrators and teachers when parents elevate something to bullying that isn't.Bullying is more of a protracted campaign of one person against another, typically with a big power dynamic. Most of what kids experience are acts of aggression, but not ongoing campaigns.So being careful about the words you use is important too.And then, see what training teachers have—what professional development they've been given around what to look out for, how to manage their classrooms.There was a long period in my life where all I did was professional development sessions for schools. We talked about, “Have you talked to your students about body language? About the power of rolling your eyes when someone speaks up, or laughing, or staring?”Those are silent behaviors, but they send strong messages. Many teachers don't have those conversations with students—and that's the kind of thing that makes a difference in communicating expectations.Sarah: Someone on the call just asked a question related to that. She's curious what you have to say about shame being used by girls as a form of aggression—especially middle schoolers.Rachel: That's interesting—when you say shame, meaning like trying to shame the target for something they've done?Sarah: Yeah, she says yes. Like rolling your eyes at somebody when they do something—that would make someone feel a sense of shame. She also said her daughter was shamed for talking to boys.Rachel: Yeah. So I think there's quite a bit of shame that both boys and girls experience.So—sorry, I'm reading the comments too—your daughter was shamed for talking to boys who came to their lunch table, and was asked to sit at a different lunch table?Yeah, I wonder if that's about shaming for breaking an unwritten code—“We don't talk to boys.” Which can also be rooted in cultural expectations around girls—like, “You're such a slut if you talk to boys,” or “We don't.”And so there's a way in which girls can police each other and shame each other by channeling messages from the culture that they've learned.What I have to say about that is that girls do become agents of the culture—and of patriarchal culture—that says, “You're not supposed to talk to boys because that means you must be sexual with them,” or, “We just don't like those people, so we're going to punish you.”Boys will do it to each other too—when they're vulnerable or show feelings.So, to support a girl who's going through that: if we think about the definition of shame, it's to feel like you are a bad person—that your core identity is defective.The difference between shame and guilt is that shame is about you, and guilt is about the thing you did.We're all vulnerable to shame, but I think tween girls are particularly so because they're both able to understand what adults are saying and still in a very self-focused moment in development. That's a pretty toxic brew.It means you can easily take on shame without fully understanding what's being said to you.So I think just really taking a moment to say, “You are a good human being. You are valued. You are loved. You're not alone.”You may not think a moment like this requires those words, but if your child is feeling ashamed because of those behaviors, it's important to remind them they're just like everyone else—in the best way—and that even if they've been othered or singled out, they're still part of a loved whole, whether that's family or friends.Sarah: Yeah, when you were saying that, I was reminded of something I did with my daughter that I talk about a lot—making sure our children, even if they're having social troubles or not feeling like they have friends or the friends they want—making sure they feel unconditionally loved and appreciated and delighted in and celebrated at home can be very protective, I think.And I've heard adults talk about that—who were bullied—and say, “The only reason I came through it with my self-esteem intact was that my parents made me believe this wasn't happening because there was something wrong with me.” They made me feel loved and celebrated and appreciated at home.So I think that's something for all of us to keep sight of too—if our kids are having friendship troubles—to do the work at home to help them.Rachel: Yes. A thousand percent. That has nothing to do with their friends.Sarah: Yeah.Rachel: Yes.Sarah: Okay, two more questions before we let you go. A question from a member who couldn't be on the call: any advice for making future friends once they've gone through a mean relationship?So this person's child is on the other side of a difficult elementary school relationship, starting middle school at a new school, and is finding it hard—maybe she's a little hesitant about making new friends after what she's gone through. Any advice about that?Rachel: I think you validate it. You validate the hesitation.And you also say, “Hey—do you notice how many people date and break up and then start dating new people? Or get divorced and marry new people? Friendships are the same thing.”We're not meant to have one best friend forever—that's a myth. People lose friends and also cut loose people that aren't right for them.Maybe your daughter's been through that—but remind her we're constantly regenerating new connections.It's okay to feel a little gun-shy or apprehensive. Ask, “What would make you feel more comfortable making new friends so you don't feel like you're exposing yourself too much?”Again, always staying curious, inquisitive—not assuming you know what's right because you're the parent—but asking, “What would need to be true for you to feel comfortable making this new friendship?”Maybe she's not comfortable socializing one-on-one outside of school for a long time and wants to keep it to school. That's okay.So being flexible and kind of flexing to where your child is, while also holding the line about the importance of continuing to connect—that's important.Sarah: Love that. My final question to you is one I ask all my podcast guests—and you can answer this in any context, not just what we were talking about today—but if you had a time machine and could go back to your younger parent self, what advice would you give yourself?Rachel: Oh my God, so much. Don't let your kid have YouTube as early as you did. That would be the first one.I guess I'd say that feeling out of control is normal—and you've got to learn to breathe through that more. Yelling isn't going to give you anything but a false sense of control, and it's just going to upset your kid.That's the truth of it. I think I would've yelled less if I'd been more comfortable with the discomfort—feeling like things were out of control and I couldn't manage or have the solution for something.Sarah: Love that. Thank you so much for joining us. Where's the best place for folks to find out more about you and what you do?Rachel: Find me at rachelsimmons.com.Sarah: All right. Thank you so much, Rachel.Rachel: Thank you so much. Thanks for having me. Great questions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Join us for a Mini-sode episode about the movie Mean Girls - The audio gets a little messed up because of the mics we were using but it is still so great fun!

We're done with performative “women supporting women” while the DMs and side-eyes tell a different story. This conversation gets real about ditching scarcity, gossip, and grown-ass mean girl behavior and replacing it with unapologetic ampleship—front-row friends who say your name in rooms you're not in, transfer social capital, and clap loud enough for the world to hear. Our guest, Erin Gallagher—the unapologetic powerhouse behind the Hype Women movement—is on a mission to end Mean Girl culture and build a global sisterhood of women who celebrate, amplify, and rise together. She's the CEO & Founder of Hype Women, author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You, and host of the Hype Women podcast. Erin's work is part social justice, part straight talk, and 100% revolution. She's here to remind us that supporting other women isn't a brand strategy—it's a power move. We dig into: The difference between “support” and performative support (and how to spot the fake hype) How to do an honest audit of your circle—and yourself—to see where Mean Girl energy might still be lurking. Why women are conditioned to compete and how to rewrite that programming How to use your human, social, political, and financial capital to amplify other women (and yourself) What to do when you're faced with a grown-ass Mean Girl at work or online Why real confidence starts with self-trust, boundaries, and giving up the illusion of “doing it all alone” The internal work that makes external hype possible—because we can't celebrate others if we're still betraying ourselves This one's part pep talk, part wake-up call, and full-on invitation to step into your front-row era. Connect with Erin: Website: https://www.hypewomen.com/  Book: https://www.hypewomen.com/  IG: instagram.com/erin.gallag.her  FB: facebook.com/eringogallagher  LI: linkedin.com/in/erinfgallagher  Related Podcast Episodes: 137 / Ampliship (Mean Girls Part 2) with Caroline Adams Miller 136 / Mean Girls with Caroline Adams Miller Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

On this Live Greatly podcast episode, Kristel Bauer sits down with Erin Gallagher, author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You.  Tune in now!  Key Takeaways From This Episode: A look into what triggered Erin's post about Jamie Lee Curtis which went viral How to stop listening to the "mean girls" and instead start surrounding yourself with "hype" girls How to hype up people in your life A look into Erin's book Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You  ABOUT ERIN GALLAGHER: Erin Gallagher, author, speaker, entrepreneur, top-ranked podcast host, and founder and CEO of Hype Women—a term coined by her viral post that turned a moment (Jamie Lee Curtis hyping Michelle Yeoh's Golden Globes Best Actress win) into a movement that's received global media coverage on The Today Show, The View, The Kelly Clarkson Show, HuffPost, The New York Times, PEOPLE, BBC, Los Angeles Times and more.   Erin has spent her 20+ year career creating movements and leading global marketing, branding, communications, strategy, and PR for agencies and global brands. Drawing from her extensive experience counseling The White House, Fortune 100 C-suite, and senior leaders at the world's biggest and best companies including LinkedIn, McDonald's, and United Airlines, Erin aims to accelerate women into positions of power and influence. She has received recognition from LinkedIn as a Top 100 Influencer, Top 10 DEI Voice, and Top 200 Most Powerful Woman, with one of her posts ranking among the 100 Most Influential Posts of the Decade. Days after organizing the "White Women: Answer the Call" virtual event that broke Zoom and raised $11 million for the Harris Victory Fund, Erin launched the Hype Women for Harris Coalition, recognized by VP Harris and Oprah Winfrey at Oprah's 2024 “Unite for America.”   Endorsed by Jamie Lee Curtis, Soledad O'Brien, Sophia Bush and Michelle Akers, Gallagher's forthcoming book, Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You (Jamie Lee Curtis wrote the foreword), delivers a provocative and practical playbook of transformation to help women tap into their unlimited potential, reclaim their power, and realize their collective personal and professional goals. Connect with Erin: Order Erin's book: https://a.co/d/4AdQHiU  Website: https://www.hypewomen.com/  Linkedin: https://www.linkedin.com/in/erinfgallagher/  Instagram: https://www.instagram.com/erin.gallag.her/?hl=en  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Actor Lizzy Caplan joins the show. Over fried catfish and Chinese broccoli salad, we reminisce about our early days as castmates in the sitcom “The Class”—including the infamous table read she slept through—and how that period shaped both of our careers. Lizzy shares stories about growing up in Los Angeles, breaking out in “Mean Girls,” and finding her voice in beloved cult shows like “Party Down.” We also get personal, reflecting on the loss of our parents in recent years, and why she couldn't imagine raising her child anywhere but Brooklyn. This episode was recorded at Strange Delight in Fort Greene, Brooklyn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am here today with Erin Gallagher, America's number one hype woman. Erin has taken stages across the country to rally women around their power, and she is the author of the upcoming book, Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems that are Silencing All of Us. In this powerful conversation, Erin takes us back to her Coast Guard upbringing, moving every two to four years and navigating her parents' divorce while taking on the role of family caretaker at a young age. She shares how sports became her outlet for anger and intensity, and how finding sisterhood in an unexpected place—her college sorority—shaped her understanding of collective power. Erin opens up about her journey from wanting to be a lawyer fighting for justice to pivoting into marketing and communications, where she thought she could use big brands' power to inspire change faster. We dive deep into her 15 years in corporate America as an ambitious, unhealed, people-pleasing perfectionist who lost herself serving others, and how becoming a mother finally gave her less room for bullshit. She courageously shares the painful reality of co-founding a company where she didn't demand her value or worth, leading to a devastating business divorce. Erin reveals the mantra that changed everything: "I will no longer abandon myself in service to others." We explore why not all women deserve hype, how to identify mean girls and patriarchy's foot soldiers, and why karma is currency and hype is capital in the new ecosystem she's building.   Key Topics: Learning early that anger and service were gendered expectations—and writing a manifesto about it at age 10 Finding sisterhood and collective power through sports and sorority life as essential survival tools Pivoting from law to mission-driven communications work after witnessing injustice firsthand at a legal nonprofit Becoming a mother and finally running out of room for corporate bullshit and performative people-pleasing The devastating reality of business divorce and being undervalued in a company you co-founded Why "I will no longer abandon myself in service to others" became the mantra that changed everything Identifying mean girls and patriarchy's foot soldiers—not all women deserve your hype or energy Creating the Hype Women economy where we shift capital (time, energy, money, platform) to each other strategically Connect with Erin online: Book: Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems that are Silencing All of Us Get it Here: https://www.hypewomen.com/ Social Media: https://www.instagram.com/erin.gallag.her/?hl=en   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: wealthcatalyst.com Podcast: wealthcatalyst.com/getting-rich-together-podcast Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com  

AWW! Gavin Newsom confesses his love of Minions while playing Fortnite on Twitch with ConnorEatsPants ! Plus Trump becomes a Mean Girl, two hawks were stolen from SoFi Stadium, arsonist gets caught by ChatGPT, what is a Saturn Burger, and more! Want to stay up to date with the podcast? Give us a follow on our social media platforms, and check out the video version of this show on YouTube in the links below! Instagram: https://www.instagram.com/ittakesallkindspodcast/ Twitter: https://twitter.com/ITAKPodcast YouTube: https://youtube.com/playlist?list=PLSQ1H-tYJrxroyz82ygvJoI9splHke-Ez 00:00 Intro 08:34 Trump is a Mean Girl 21:29 Gavin Newsom plays Fortnite 38:36 Hawks stolen from SoFi Stadium 49:28 Palisades Fire Starter Gets Caught by ChatGPT 59:37 Clips of the Week 01:09:56 Carson Cinema Corner 01:35:25 Watcha Listening To? 01:21:46 Outro

What do I do with my fears in this season? Today I to talk to my friend Caroline Shankle and her mom, who you know already and LOVE, Melanie Shankle! So many of our friends are battling seasons of fear or seasons of anxiety, especially Caroline's generation and her first book, written with her mom, is called The Lion and the Bear and comes out tomorrow. If you have a teenager or college girl and grab a copy for them to start during fall break or save it for a Christmas gift. This 100-day devotional would be a great way for your girls to start the new year. Today, Caroline gives advice for college students and to parents with kids in college, talks about what God is up to at Texas A&M, and of course we talk about SEC Football. We had this convo in early August and gave some predictions of how these teams would be doing!  If you're following along in your TSF Seasons Guidebook, we're on page 112. The guidebook is available for you at anniefdowns.com/seasons! . . . . . If you enjoyed this episode, I think you'd also love: Healing from Generational Trauma and Mean Girls with Melanie Shankle- Episode 971 Women Embracing Their Roles As Leaders with Sophie Hudson- Episode 918 . . . . . I'm on the road with CAIN for 40 shows this fall-- do you have your tickets?! Go to anniefdowns.com/events to find a list of all of the cities and dates! . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Get 10% off your first month at BetterHelp.com/THATSOUNDSFUN. AG1: If you're ready to turn down the stress, and focus on the rest, head to drinkag1.com/soundsfun to get a FREE Frother with your first purchase of AGZ. Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code THATSOUNDSFUN.  Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide! Brave Books: Head to Bravebooks.com/TSF and use the code TSF for 20% off your first order. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the NIV Application Bible! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun. Thrive Market: Go to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a free $60 gift. WayFair: Head to Wayfair.com right now to shop all things home. Hiya Health: Receive 50% off your first order. To claim this deal, my friends must go to hiyahealth.com/THATSOUNDSFUN. . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

There were A LOT of threats during Part 2 of the RHOM reunion. What did the cast do that got under both Teddi and Dolores’ skin? Plus, Dolores goes straight to the source and calls Adriana to get her side of the story. See omnystudio.com/listener for privacy information.

This hour of the show starts with Annie discussing how she handles her liberal friends who are absolutely terrified. Then Ryan presents another installment of The Bee or Not the Bee. The hour closes with Ryan sharing some difficult news.

What happens to mean girls when they grow up? Some get better at hiding it. Some run companies. And some of us realize we've carried those voices in our own heads.In this episode, I sit down with Erin Gallagher — CEO and founder of Hype Women — who turned one viral post about Jamie Lee Curtis hyping Michelle Yeoh into a global movement. Her new book Hype Women dives head-first into the tangled mess of mean-girl culture, good-girl conditioning, and the patriarchy that benefits from keeping women small.Erin and I get into the psychology of comparison, the lie of “being nice,” and why learning to hype yourself and other women is an act of rebellion. We're unpacking the unspoken rules that keep ambitious women silent, self-critical, and secretly exhausted. You'll walk away seeing jealousy, judgment, and competition through a new lens and start rewiring them for good.What You'll LearnHow Hype Women became a cultural movement (and what Jamie Lee Curtis had to do with it)The difference between mean-girl behavior and “good-girl” conditioningWhy jealousy is often just desire wearing a disguiseHow patriarchy profits from women doubting each otherWhat happens when you stop abandoning yourself to stay likedThe truth about “playing nice” versus being authenticHow to spot internalized misogyny hiding in everyday interactionsThe mindset shift that turns envy into empowermentThis conversation is your permission slip to stop shrinking. Erin's book Hype Women comes out October 14 anywhere books are sold. Go to hypewomen.com for links, events, and extras.Want to know your Podcast Personality Type? Take the free quiz at allisonhare.com/personality —it's freakishly accurate and will show you how to create connection-driven content that fits you.And if you're ready to build a show that fuels your brand and attracts your dream clients, book a free clarity call at allisonhare.com/freecall.Links & ResourcesErin Gallagher — Hype Women Book & CommunityFollow Erin: Instagram | SubstackTake the Podcast Personality Quiz: allisonhare.com/personalityBook a Free Clarity Call: allisonhare.com/freecallNotable Timestamps: [04:39] The Sentence That Changed Everything[07:22] What Jealousy Is Really Trying to Tell You[10:49] How Hyping Other Women Rewires Your Brain[13:35] The Lie Behind “Good Girl” Conditioning[22:36] The Viral Post That Started a Global Movement[36:59] When Vulnerability Becomes a LiabilityQuotes from Erin Gallagher:“I will no longer abandon myself in service to others.” (08:10)“You can't stop loathing or lusting after other women's bodies until you love your own.” (10:00)“Jealousy isn't ugly—it's information about what you want.” (12:00)“Control feels safe, but it also blocks the good trying to find you.” (46:30)“The moment you stop playing the good-girl game, you start to win your own life.” (17:45)Takeaways:Mean-girl dynamics evolve into adult hierarchies that keep women small.Jealousy is rarely malice—it's a signal of desire.Patriarchy relies on women competing for limited approval.Good-girl conditioning trains women to be compliant instead of bold.Hyping another woman rewires your brain away from scarcity.Authenticity may cost comfort, but it always returns power.Prefer to watch on YouTube? https://youtu.be/I_v-5LfI4Xg Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Who's the ultimate movie bully? This week, Jackie and Danielle from No More Late Fees are taking on the meanest of the mean—from Regina George's backhanded compliments to Deebo's bike-snatching reign of terror—in the most nostalgic showdown of ‘90s and 2000s movie villains ever assembled.Joined by their friend and Shoot Punch Kick host, Anthony, the trio dives deep into the unforgettable world of cinematic bullies, exploring who would win in a fight, who has a secret heart of gold, and who's just plain unredeemable. Along the way, they share behind-the-scenes trivia, hilarious commentary, and hot takes that'll make you rethink your favorite high school and sports-movie antagonists.In this episode, you'll hear: • The “Bully to Bully” bracket: pitting icons like Regina George, Mike Dexter, Deebo, and Courtney Shane against each other. • Surprising psychology behind why we root for villains (and sometimes relate to them). • Nostalgic callbacks to Mean Girls, Friday, Jawbreaker, Little Giants, Angus, and more. • Movie trivia, fandom debates, and hilarious behind-the-scenes insights.Love this episode? Be sure to like, subscribe, and leave a review wherever you listen to podcasts. Share your favorite ‘90s or 2000s movie bully in the comments and join the conversation on social @NoMoreLateFees!Keywords: No More Late Fees podcast, 90s movies, 2000s movies, movie bullies, Mean Girls, Jawbreaker, Friday movie, nostalgic podcast, pop culture rewatch, movie commentary, Blockbuster nostalgia, film debate—No More Late Fees ⁠https://nomorelatefeespodcast.com⁠909-601-NMLF (6653)—Follow Us on Social:Instagramhttps://www.instagram.com/nomorelatefees TikTokhttps://www.tiktok.com/@nomorelatefees Facebookhttps://www.facebook.com/nomorelatefeesYoutubehttps://www.youtube.com/@nomorelatefees Twitterhttps://x.com/NoMoreLateFees —CONQUERing⁠⁠myconquering.com⁠⁠10% Off Code: JACKIE10—AnthonyInstagramhttps://www.instagram.com/shootpunchkickpod/YouTubehttps://www.youtube.com/@ShootPunchKickPod

In this episode, Shelby and Laura review Paul Thomas Anderson's newest movie "One Battle After Another." We talk about how much we love the star-studded cast featuring Leonardo DiCaprio and Teyana, why the movie's commentary on the current state of America is so important, and debate whether PTA's depiction of Black women was authentic. Shelby and Laura also predict if One Battle After Another and which other movies will get awards season buzz. Interested in more movie reviews? Check out our podcast episodes on ⁠⁠⁠⁠American Fiction⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Cannes Film Festival 2024⁠⁠⁠⁠, ⁠⁠⁠⁠Challengers⁠⁠⁠⁠, ⁠⁠⁠⁠Deadpool & Wolverine⁠⁠⁠⁠, ⁠⁠⁠⁠Furiosa: A Mad Max Saga⁠⁠⁠⁠, ⁠⁠Gladiator II Ft. Queens Podcast⁠⁠, ⁠⁠Inside Out 2 ft. Nikki Meadows⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joker: Folie a Deux⁠⁠⁠⁠, ⁠⁠⁠⁠Killers of the Flower Moon⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Madame Web ft. Mitch Broadwater⁠⁠⁠⁠, ⁠⁠⁠⁠Mean Girls (2024)⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Oppenheimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Past Lives Ft. Toya From Harlem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Poor Things⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠The Fall Guy⁠⁠⁠⁠, ⁠⁠⁠⁠The Oscars 2024⁠⁠⁠⁠, ⁠⁠⁠⁠We Live In Time⁠⁠⁠⁠, and ⁠⁠⁠Wicked Ft. Sisters and the Stars⁠⁠⁠.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)- Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠⁠ channel - Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and fill out the contact information formWhat should we watch next? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisterswhowatch@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)

My guest this time is Erin Gallagher - CEO of Ella and author of Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You. Erin shares the inspiration behind the Hype Women movement and subsequent book. She explains how a single, intuitive post about celebrating other women sparked a global movement that reframed how women show up for one another. The conversation dives into unlearning decades of conditioning, rebuilding an “operating system” that prioritizes calm and self-care, and reconfiguring the ways women deploy their various forms of capital (human, social, financial, political) to support each other. Erin also walks through practical strategies for boundaries, managing expectations within family and work circles, and the daily actions that accumulate into meaningful cultural change. We end with practical takeaways for listeners to start hyping other women and creating a more supportive, less competitive ecosystem.   Key takeaways Unlearning and rewiring your operating system takes time and deliberate effort. It's not overnight, but small, daily shifts accumulate into lasting change. Hype is active and transactional: hype requires action. It's about transferring capital (not just admiration) to support other women and yourself. The hype economy rests on four forms of capital: Human capital: your experience, expertise, and knowledge you can share. Social capital: your network and the introductions you can make. Political capital: your reputation and platform. Financial capital: money and investments you can deploy. Boundaries are powerful and often resisted by others who benefited from your lack of boundaries. Erin shares this quote from Emma Gannon: “The only people who get upset when you start setting boundaries are the ones who benefited from you not having them.” It's possible to reparent and renegotiate relationships with family (especially parents) as you evolve. This can be painful but is often essential for long-term wellbeing. The “could, should, would” framework helps decision-making: Could: are you capable of doing this? Should: does it serve a greater goal or bring usefulness? Would: would you still choose this option given your values and desires? Owning your worth and choosing yourself is a form of radical self-respect that challenges intergenerational patterns of self-sacrifice. Reclaiming unpaid labor and boundaries can free substantial time and energy, enabling more impactful engagement with work and family. Gatekeeping among women is common but counterproductive; sharing knowledge and opportunities strengthens everyone. Real conversations with close family (even when difficult) can accelerate healing and transformation. If direct dialogue isn't possible, writing or voice recordings can help you process and release trauma. Suggested actions for listeners Do a personal life audit: where are you depleted, and where do you feel energized? Reallocate time and energy away from draining activities toward high-leverage, fulfilling ones. Practice boundary-setting: start with small steps and observe who reacts; use boundaries as a compass for where your time and energy should go. Identify and deploy your own four forms of capital to support other women (and invite them to contribute to you in return). Read or listen to Hype Women to understand the practical frameworks Erin shares and apply them to your own life. Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You (out 7 October in the UK and October 14 in the US) https://www.hypewomen.com/about https://www.waterstones.com/book/hype-women/erin-gallagher/9781394329502   If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Where to find me: Join me over at www.holdingupthesky.com  Book in coaching with me at http://www.thetripleshift.org   Find my menopause in the workplace support at www.managingthemenopause.com  Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/  

It's officially October, so you know what that means? It's spooky season and Tournament of Terror is back! For week 1, we take on the 1996 cult classic, The Craft. Have you ever thought, what if they combined Mean Girls with Harry Potter? Well they already did it back in the 90s.  Gil is out this week, but we are joined by special guest, recently married to Zach, Elana! Get your dramatic eyeliner, 90s alternative rock, your magic spells, and give us a listen. Twitter - @podcastBADMOVIE Insta - @badmoviepodcast Email - badmoviereviewpodcast@gmail.com Romero - @RomeroinATX Zach - @ZachfromNB Elana - @queenofchards (Insta)

Harriet Watson (Six) returns to co-host The West End Frame Show! Andrew and Harriet discuss 13 Going On 30 (Manchester Opera House) and Moulin Rouge (World Tour + West End production) as well as the latest news about Oh Mary!, casting for the Mean Girls tour, Hercules, The Devil Wears Prada and more. They also pay tribute to both Patricia Routledge and Ben Lewis. Harriet is preparing to star in a one-woman show Six Of Spades by Natasha Brotherdale Smith. The production runs at the Etcetera Theatre Club in Camden next week, directed by Millie Gaston.Harriet's theatre credits include: Rock Follies (Chichester Festival Theatre), A Funny Thing Happened on the Way to the Forum (Paris), Closer Than Ever (Edinburgh Fringe Festival), Mismatched (Old Red Lion) and The Jungle Book (Tabard) as well as playing Pauline Quirke in Early Birds (Edinburgh Fringe Festival).Harriet is a Six The Musical legend. She originally joined the UK & Ireland tour as dance captain and the alternate Seymour and Parr, but went on to play all six queens. After finishing the tour, Harriet became a universal super swing for both the West End and touring productions. Since leaving, she has made countless emergency returns to the show. Six Of Spades runs at the Etcetera Theatre Club 13th - 19th October. Visit www.citizenticket.com for info and tickets. This podcast is hosted by Andrew Tomlins. @AndrewTomlins32 Thanks for listening!Email: andrew@westendframe.co.ukVisit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

This week TNS went pink! We watched the 2000s teen comedy Mean Girls and basically had a full ADHD derailment over it. Join Devin, Nikki, and Shelby as they talk 2000s lore, lockdowns, and even Halloween plans. Don't worry we'll be back to our usual spooky antics next week! Enjoy and as always be sure to drink/smoke and riff along responsibly!

Jared and Jordana realize it's October 3rd! The “basic bitch Christmas”is a perfect fall day as it is Taylor Swift's album release, Mean Girls Day, and a perfect day to drink spice lattes and put on a Gilmore Girls marathon. Jared takes on “Rejection October,” trying to get turned down three times, while they also break down a first date gone icky when the guy pressured a tired listener to reschedule. Plus, they analyze a performative ex sending unsolicited travel updates, showing how some people use breakups to make themselves look good. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on @ Betches, Sami, Jordana & Aleen dive into Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage. Was Nicole blindsided? Did Keith already move on with another woman? The girls unpack all the rumors, speculation, and what's next for Nicole in her single era. They also break down Selena Gomez & Benny Blanco's wedding, Sydney Sweeney's bizarre guest list (yes, Jeff Bezos and…Ashton Kutcher?), and debate whether Bad Bunny will outdo Shakira at the Super Bowl. Plus, memorializing Mean Girls Day nostalgia…what exactly does Gen Z quote if it's not Mean Girls? Go to the Betches YouTube page to watch full length episodes every Friday: Youtube.com/@Betches  Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is the one night a year when girls can dress like whatever they want and other girls can't say anything about it. At least, that's what Mean Girls told us. But there's one voice that does get a say...and that's our planet. In this episode, we're looking at last year's most viral trends, what's on the rise this year, and how to tell if it's something you actually value or just another ‘cool girl costume' bandwagon moment.

“On October 3rd, he asked me what day it was.” In this week's episode, we dissect Mean Girls, a film released on April 30, 2004, starring Lindsay Lohan, Rachel McAdams, Lacey Chabert, Amanda Seyfried, Tina Fey, Lizzy Caplan, and Daniel Franzese. Join us as we discuss cliques, high school, marble bathtubs, "soft African-flavored themes”, unfriendly Black hottie, 3-way calls, white gold hoops, ESPN, math, the South Side, pink polos, and more!Notable Mentions + References in This Episode:Rosalind Wiseman - Queen Bees & WannabesMean Girls Costume Designer Breaks Down Lindsay Lohan's CostumesDisney Channel Stars - A Dream Is A Wish Your Heart Makes5 7 9 StoreAnalyzing the Outfits in Mean Girls - ModernGurlzMean Girls Clip - Gretchen CrackedPass That Dutch - Missy ElliottBuilt This Way (Slow Remix) - Samantha RonsonWalmart - Mean Girls Black Friday Shorts Wish Upon a Star (Episode 001)Alley Cats Strike (Episode 025)Double Teamed (Episode 045)Almost Christmas (Episode 063)Flashdance (Episode 102)Lean On Me (Episode 119)Connect with us:Instagram: @in_hindsight_podTwitter: @in_hindsightpod Want us to dissect one of your favorite childhood movies? Send us a DM or email us at inhindsightpod@gmail.com.Thanks for listening!

Chris of The Morning Mix chats with Jenna Fischer (The Office, Hall Pass, Mean Girls) about her new play Ashland Avenue now on stage at the Goodman Theatre in Chicago, her breast cancer journey, and much more.Tickets for Ashland Avenue - extended through October 19th - are available HERE.Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix or on the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about the elephant on the reformer: has Pilates turned into a Mean Girls club? In this episode, the viral TikTok trend #MeanGirlsPilates (yes, you're thinking of the right movie) shows us that the fitness world is buzzing with Barbie-pink sets, sharp side-eyes, and performative “you can't sit with us” energy. In this episode, we react in real time to the trend, calling out toxic studio culture, exclusion masked as empowerment, and the ways performative wellness can make movement feel like a members-only club.   But don't worry, it's not all doomscrolling. We bring it back to what matters: showing up for yourself, building true community, and remembering that movement should be a celebration of your strength, not a performance. If you've ever walked into a workout and wondered if you belonged, this one's for you.   Some key takeaways from this episode include: Being powerful means showing up as you are - even if you're not wearing the matching set. Exclusive vibes don't build strength. Community does. If your workout makes you feel small, it's time to find a new room.  

This is episode 74 of the Hidden History of Texas and it's time to meet some of the Mean Girls of the 60s and 70s. The 1960s and 1970s saw Texas getting hit by several storms, all of which were given ladies names, but none of whom acted very lady like. Let's meet Hurricane Carla in 1961, in1967 Hurricane Beulah's showed up, not to be outdone Hurricane Celia hit in 1970, and then in 1979 it was Hurricane Claudette. All of which devastated parts of Texas. In September of 1961, the Texas coast faced one of the largest and most powerful hurricanes in recorded history — Hurricane Carla. It turns out that Carla was indeed a monster of a storm. Out over the Gulf of Mexico, her winds reached 175 miles per hour, and by the time she aimed herself at Texas, hurricane-force winds stretched more than a hundred miles from the center. Even if you weren't in the direct path, you were going to feel Carla's fury. On September 11, Carla roared ashore near Port O'Connor and Port Lavaca as a Category 4 hurricane. The storm pushed a towering wall of water ranging from 15 to 20 feet high across the coast. Entire towns were swallowed by the surge. Port Lavaca was nearly destroyed, and low-lying areas across Matagorda and Calhoun Counties disappeared beneath the sea. Winds tore apart homes, ripped up piers, and flung debris miles inland. Even Houston, dozens of miles away, was shaken by hurricane-force gusts. And then came the tornadoes — more than two dozen of them, spinning off Carla's circulation, tearing through Texas, Louisiana, and as far north as the Midwest. By the time the storm finally moved inland and began to fade, 43 lives had been lost. But that number could have been far higher. Warnings from forecasters and state officials led to half a million people evacuating the Texas coast, the largest evacuation in U.S. history up to that point. --- NOT A COMPLETE TRANSCRIPT ---

Welcome back to The Viall Files: Reality Recap!  We've got a surprise for you guys…. New studio alert! It's amazing and gorgeous and beautiful. And it was just Nick's birthday! So much is happening!!! Plus, we welcome Mean Girls and Hallmark legend Lacy Chabert to get into parenting, her new movies coming out, and more! Later, Teresa Giudice returns to discuss Special Forces. Meanwhile, we cover the RHOM finale, RHOC, Selena Gomez's wedding, KJ Apa's alter ego Mr. Fantasy, baby stuff and more! You won't want to miss it!  “You look good for your age” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles   Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w   To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Live It Up - Live It Up is offering you 15% off your first order, including subscriptions, with code VIALL. Plus shipping's always free. Head to https://letsliveitup.com/viall and use code VIALL for 15% off your first Super Greens order! Quince - Keep it classic and cool this fall—with long-lasting staples from Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Kettle and Fire -For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to https://kettleandfire.com/viall  Quo - One of the tools I've personally seen make a huge difference for business owners is Quo, formerly OpenPhone. It's the same great business phone system you've heard me talk about before, just with a new name. Get started free, plus get 20% off your first 6 months at https://quo.com/viall   Cozy Earth - Head to https://cozyearth.com and use my code VIALL for up to 20% off!   Timestamps: Intro (00:00-01:18) Household Headlines (01:18-23:07) Theresa Giudice (23:07-27:04) More Headlines (27:04-48:33) RHOM/RHOC (48:33-1:11:51) Lacey Shubert (1:11:06-1:28:12) Episode Socials: @viallfiles @nickviall @nnataliejjoy @thereallacey @teresagiudice @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare  

Host Shanera Williamson talks about how to help children develop friendships that are reciprocal and healthy. In her relaxed style, this mom of 3 daughters shares some of her own story of helping her kids recognize positive friendship traits.  In her no-nonsense approach, Shanera also helps you notice red flags that can signal toxic relationships may be brewing.  Listen in and consider how you can help your kids navigate the world of friendships.   Mentioned: Mean Girls movie   Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.  

Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you've found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I'm joined by my good friend and colleague, Sydney Green, MS, RD, to unpack the truth about body image: what it really means, how it shows up in daily life, and why it's so intertwined with our relationship to food.  Tweetable Quotes “If you're on outfit seven, nothing's feeling good… can we just go with comfort? Can we just go with, okay?” - Rachelle Heinemann “Body image is the last to go… which again, I don't even know what that means, although it's true, but it doesn't really mean much without unpacking it.” - Rachelle Heinemann “The successful woman is looking super chic, and she's really thin, and if I don't look like that, then I'm not successful. I'm not driven. I'm not motivated.” - Sydney Greene “A huge salad… our stomach is not meant to digest that. We're not rabbits. It just sits there. We get bloated. It doesn't feel good.” - Sydney Greene “Body image is not a symptom. It's like how we feel about ourselves… there's so much more richness to how we feel about our body.” - Sydney Greene “There's an actual word for some of this in research, it's called fat talk… women get together and talk about, pick apart their body, kind of like that Mean Girls scene.” - Sydney Greene “When somebody is struggling with body image, maybe the point is not to immediately erase it. Maybe we have to see it and acknowledge it and say, you're not alone.” - Rachelle Heinemann Resources Connect with Sydney here: https://www.sydneygreenehealth.com/ Find her on Instagram!: @greenehealth Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Molly, Alan, and Max watch as Cady changes from a homeschooled kid to full mean girl only to have everything crash down around her.

✨ Need personalized guidance for your journey? Book a 1-on-1 Consultation with us today → Click here to schedule-------------Life will test us—in our work, our relationships, and even in our faith. But every struggle can become a doorway to growth when we lean on Allah's plan. In this heartfelt episode, we share real-life stories of hardship, resilience, and divine guidance, reminding you that even the darkest moments carry hidden wisdom.In this episode, you'll hear:

This week on The Golden Era Podcast, Jake and Joey cover the WWE Women's Division for the week of August 29, 2005:

With Buffy freshly voted off of Slayer Island, the remaining residents of the Summers Residence deal with pure MAYHEM! Kennedy wants to KILL SHIT NOW, and is NOT living a life where she's accepting of Faith's assertion of power. They scramble to come up with their OWN plan, recycling information that Buffy LITERALLY told them last episode.. just a different venue. Meanwhile, Buffy B&E's into a house and declares that it's hers now. she throws on her baggy sadness clothes, clicks on some Adele and retreats into a spiral, heartsick over her poor choices.Rewatch,  Listen & Laugh we talk about roid rage,  we draw another parallel to MEAN GIRLS, and Alaina tries to tick off as many euphemisms for fooking as she can think up!And don't forget to follow us at the_rewatcher on  Instagram for special bonus content!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We may never run out of holiday music, but sometimes we do run low on holidays that are funny to talk about. So in this episode, we're celebrating (by a loose definition of celebration) two holidays (by a loose definition of holiday) that fall on October 3rd, Mean Girls Day and National Boyfriend Day. First up, unpacking "Rocking Around the Pole" performed by the cast of the Mean Girls musical (Erika Henningsen, Taylor Louderman, Ashley Park and Kate Rockwell), also maybe called The Hot Elves?? Then we must confront the accidental other secret episode theme we've created by pairing it with "Santa's My Boyfriend" performed by Amy Poehler, Kristin Wiig and Maya Rudolph. The ranking music in this episode is "Big Boys" by SZA featuring Keke Palmer, Cecily Strong, Ego Nwodim, and Punkie Johnson.

I'm back with a solo episode! This week I share some life updates including my night at MJ The Musical, and recent car troubles, my thoughts on The Great Lock In, and why it's important to protect your energy from mean girls and jealous spirits.AnnouncementsThere's a global screening of Woyane, created by Jonny Stern, documenting the atrocities of the Tigray genocide - please find ticket link below. Funds raised from ticket sales will go towards supporting the production of Besela, an upcoming documentary by Sarah Elliott (former UN worker in Tigray) and Jonny Stern, that brings forward the ongoing realities in Tigray today.Woyane Global Digital Screeninghttps://www.eventbrite.com/e/woyane-global-digital-screening-tickets-1638814711919

Star of “Mean Girls” movie but not mean guy Daniel Franzese is Orny's guest this week. What's wrong with someone owing Orny $22? They discuss Daniel's movie roles, how he grew up in a neighborhood of all his relatives, how he was called a greasy meatball as a kid and the night Orny was given a wet painting from someone at the Comedy Store that ruined his cream colored pants.

Who invited all the mean girls to this season??? LIB Denver won't be touching LIB France, sorry!Try Audible for FREE: https://www.audibletrial.com/RGjxRa

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we're moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What's needed instead is truth, calm, and clarity.I'll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.If you're ready to release the noise and reconnect with your deepest truth, press play now.Head to www.melissaambrosini.com/672 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

It's finally happened. Jonathan Bennett joins the boys to talk all things Mean Girls, Hallmark and The Groomsmen trilogy! ABOUT JONATHAN BENNETT:Jonathan Bennett is an American actor, television host, and producer best known for his breakout role as Aaron Samuels in the hit film Mean Girls. Over the years, he has built a wide-ranging career that spans film, television, and reality programming, including appearances on Dancing with the Stars, hosting duties on Cake Wars and Halloween Wars, and roles in numerous independent projects.Beyond acting, Bennett is also a bestselling author, fitness enthusiast, and advocate for LGBTQ+ representation in entertainment. In recent years, he has become a fan favorite on the Hallmark Channel, starring in several romantic comedies and holiday films that highlight his charm, humor, and heart, cementing his place as one of the network's most beloved leading men.

In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah leaving the podcast, Stefanie reflects on what it means to carry the podcast forward on her own and how that mirrors the ways we all renegotiate who we are when familiar roles change. She shares vulnerable stories from her teenage years, including moments when dieting and comparison became tied to her sense of belonging, and how those early identities carried forward into adulthood. Stefanie unpacks the pull of societal validation — being seen as the “fit one,” the “healthy one,” or even the “struggling one” — and how these labels can feel both protective and limiting. The episode also explores the everyday challenges of navigating diet culture, from handling casual food and body talk to setting boundaries that protect your well-being. Stefanie discusses practical ways to self-soothe, create space for uncomfortable emotions, and question the narratives that no longer serve you. More than a story of food or recovery, this conversation is about identity itself: the parts of us we protect, the roles we cling to, and the freedom that comes with exploring new ways of being. Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com    

Tuck chats with filmmaker Kani Lapuerta (he/him) about his new feature-length documentary, Niñxs. Topics include trans rights in Mexico, the increased popularity of gender-neutral Spanish, collaborating on a film with a literal child, and what makes a film ~trans~.  Listen to the full episode on Patreon to hear discussions of spiritual gentrification in Tepoztlán, masculinity in prison, inserting Mean Girls-inspired fantasy sequences into a documentary, whether it's inherently trans to make a funny movie, and more. Find Niñxs at ninxsdocumental.com. Full episode transcript available at genderpodcast.com. Save 10% off in the Girl Dad Press shop today (9/1/25) with code STEVE :) ~ Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional Music: Blue Dot Sessions

One of comedy's most influential voices, Tina Fey has left her mark on entertainment in countless ways. In this sitdown from January 2024, she and Willie discuss her experience writing, producing, and starring in the Mean Girls reboot, and look back on her days writing and performing on Saturday Night Live, the launchpad that made her a household name.