Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. I'm here to resolve your child's exhausting sleep habits so you can look forward to bedtime. Join me here each week as we change the future of your family's sleep story for good!
Becca Campbell, Little Z's Sleep Consulting
Listeners of Little Z's Sleep Podcast that love the show mention: sleep training, 12 hours, naps, becca s podcast, zs, love little, regression, changed our lives, love becca, baby 2, rested, newborn, little one, sleeper, sleep podcast, infant, months old, helped us, slept, pediatric.
The Little Z's Sleep Podcast is an incredible resource for parents looking to improve their child's sleep habits. Hosted by Becca, the podcast provides valuable information and advice on various topics related to sleep training and parenting. Becca's approach to sleep training is refreshing and practical, making it accessible to parents of all backgrounds and experiences.
One of the best aspects of The Little Z's Sleep Podcast is the wealth of knowledge and expertise that Becca brings to each episode. She covers a wide range of topics, from newborn sleep issues to toddler transitions, offering practical tips and strategies that can be easily implemented. Becca's advice is evidence-based and backed by her own personal experience as a mom and sleep consultant. She also brings in experts as guests, providing a well-rounded perspective on different issues related to sleep.
Another great aspect of this podcast is Becca's emphasis on individualized care for each child. She recognizes that every child is unique and may require different approaches when it comes to sleep training. This personalized approach sets her apart from other sleep trainers who often promote a one-size-fits-all method. Becca encourages parents to trust their instincts and adapt her strategies to suit their child's needs.
However, one potential downside of The Little Z's Sleep Podcast is the focus primarily on sleep-related topics. While this is understandable given that it is a sleep podcast, it would be beneficial for the podcast to address other aspects of parenting as well. Including episodes or segments on topics such as feeding, discipline, or developmental milestones would provide listeners with a more comprehensive resource.
In conclusion, The Little Z's Sleep Podcast is an invaluable resource for parents seeking guidance and support in improving their child's sleep habits. Becca's expertise and genuine care shine through in each episode, making it easy for listeners to connect with her advice. With its practical tips, evidence-based approach, and emphasis on individualized care, this podcast stands out as a top choice for parents looking to improve their child's sleep.
Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Rachel asks, "What does sleeping through the night really mean? Isn't it different for everyone?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Kelsey from Urbana, IL asks, "My 21-month old takes an hour to fall asleep every night. What's going on?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Katie from Oceanside CA asks, "My 4-year old has been waking up early every day for the past month. How do I stop these early morning wakes?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Jenna asks, "My two kids are 13 months apart. They get each other so riled up at bedtime and it is hard to do two bedtimes while calming them down. How do I control this?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Natalia from Toronto, Canada asks, "My baby gets stuck on his stomach several times each night and can't flip back over. Is it still possible to sleep train him?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Kaylyn from Cincinnati asks, "What do you recommend for breastfeeding moms needing to drop the nighttime feed? You teach to drop all bedtime feeds by 13 months, but I'm still breastfeeding my 14-month old twice a day."__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Michelle from Guatemala asks, "Do I sleep train both of my children at the same time or separately? My 18-month old and 5-year old both share a room together. How do we tackle this?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Elise from Belgium asks, "How do I get my 2.5 year old toddler to stop sucking her thumb? She has been sucking her thumb to help soothe herself, but now it seems impossible for her to stop."__AAP Recommendations for Stopping Pacifier and Thumb SuckingMayo Clinic resource: Helping your Child Stop Thumb Sucking__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Paige from Saskatchewan, Canada asks, "What age do you start to become more aware of naps and the location of those naps?"__MENTIONSThe Complete Schedule GuideLittle Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?"__MENTIONSThe 1-0 Nap Transition Toddler Clock TutorialPreschool Training CourseLittle Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleepMentioned in this episode:Annual Summer Sale on NOW - 30% off with code FIREWORKSHURRY! Our Annual Summer Sale is on NOW - get 30% off your purchase of an Online Sleep Training Course or Sleep Guide with code FIREWORKS! This sale ends Friday, June 28th!
Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?"__MENTIONS:Baby Sleep Training Course (4-16 months)Grab a quick free schedule!The Complete Schedule Guide: everything you need to know about naps 0-3yo!Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleepMentioned in this episode:Annual Summer Sale on NOW - 30% off with code FIREWORKSHURRY! Our Annual Summer Sale is on NOW - get 30% off your purchase of an Online Sleep Training Course or Sleep Guide with code FIREWORKS! This sale ends Friday, June 28th!
Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?"__MENTIONSGrab a quick free schedule!The Complete Schedule Guide: everything you need to know about naps 0-3yo!Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours."__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!"--MENTIONSToddler Clock TutorialPreschool Sleep Training CourseBedtime Routine Cards & Expectation Cards__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Laura from Latvia asks, "Any advice on how to prepare for vacation where we will be sleeping together in one room with a 1 and 2.5 year old?"--MENTIONSGet the SlumberPod for easy room sharing! [Use code LITTLEZSLEEP to save $]How to use a Toddler Clock [Free Tutorial!]The Little Z's Travel Guide__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?"--MENTIONSThe Toddler Nap RegressionGet a free schedule!__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!"__EPISODE MENTIONS: How To Potty Train While Still In the CribAll About Moving To An Open BedSibling Room Sharing--Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Alyssa from Oslo, Norway asks, "I have a 4 year old who doesn't stick to the 'clock turning green rule' before coming out of the room, and they keep waking between 5 and 6 AM instead of 7 AM. What should I do?" MENTIONS: Get the EARLY MORNING WAKES GUIDERead HOW TO DROP YOUR CHILD'S NAPThe Little Z's 4-Step Color SystemMy favorite clockGet your child's free schedule!__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Brittany from Clarksville, Tennessee asks, "Is 22 months too old to use the Cry-It-Out method? We sleep-trained with Ferber before when he was 6 months, but this method does not work now. We are regressing, pregnant with another baby, and desperate for sleep again."____Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. ____Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
We're BACK with another question! By the way, if you want me to answer your question on the podcast next just send a DM on Instagram @littlezsleep with the first two words reading "Podcast Question" and then ask away! Today's episode we're covering Jamie's question about her child who is afraid of sleeping with the door closed. Not only do I currently live this situation with my youngest daughter, but I made up a solution YEARS ago that helps so much! Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
We're BACK with a new version of the Little Z's Sleep Podcast! Each episode will answer a question that has come through @littlezsleep DM box and Becca answers!! New episodes drop every Tuesday and Thursday!In this episode a question from Jade comes in: How to make it from the three-month mark to sleep training.Becca explains that parents don't have to wait until 16 weeks to sleep train and offers some considerations and questions to ask before starting! Make Sleep A Thing for your family, starting at $49! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
It can be tempting around 2 years old to think that your child doesn't need sleep anymore…The toddler sleep regression is a REAL THING.It doesn't matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!!So what is there to do about it!? I'm breaking it all down for you on today's episode!GET MY FREE BABY SLEEP COURSE!!
Is your toddler waking in the night all of a sudden, leaving you at a loss?Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents.Believe it or not, it can be very common, and even normal, for toddlers to suddenly begin waking during the night or the early morning. In this episode, I'm sharing with you four areas of your child's sleep that you should check when it comes to solving your toddler's night wakings.Addressing these areas of your toddler's sleep will help your toddler to stop waking throughout the night (or early morning!) and start sleeping a blissful, 11-12 hours again!GET MY FREE BABY SLEEP COURSE!!
Do you have an 18 month suddenly regressing in their sleep!?This is completely normal and common!! Even though your child isn't a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you've come to the right place because I'm talking ALL about it in this week's podcast episode!!Tune in to hear the signs of your toddler's regression and how you can approach it and make sleep a thing again (or what to do if it's never been a thing…) today!!GET MY FREE BABY SLEEP COURSE!!
The holidays are in the air and (at least in this hemisphere!) that means… we're moving into WINTER!This is often a time where we hear about sleep issues happening with toddlers and with preschoolers – it's cold outside, maybe you're not getting outside as much, and sometimes bedtime can become a hassle. If that's true for you, then I have good news! There are no magic gimmicks, or pills, or powders or oils or anything involved in what I'm going to tell you to do, but tune in to this episode to hear about 4 natural remedies to help your toddler or preschooler fall asleep faster and keep sleep a thing for your family!GET MY FREE BABY SLEEP COURSE!!
Is your child going through crazy separation anxiety?!There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I'm not only going to talk about what those ages are and how they impact sleep, but I'm also going to flip the script on how you're seeing sleep during these separation anxiety times. My hope is that you're able to pinpoint and then understand where you are in these peaks and get right back on track with sleep.GET MY FREE BABY SLEEP COURSE!!
What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new sleepless habit? In this podcast episode I am teaching you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them!GET MY FREE BABY SLEEP COURSE!!
We hear about 4 month olds because of the 4 month sleep regression. And then we jump to 6-8 month olds as they move to a 2-nap schedule. But what about the 5 month olds?! I am so passionate about this age because this is an ideal time for you to develop good sleep habits for your baby!! So if you're holding a 5 month old or you're about to hit the 5 month mark, you will want to head over and listen to this episode!! I take a bit of a deep dive into what 5 month olds are like, what their sleep schedule can be, when you'll feed baby as naps start spreading out and your routine changes, and so much more!GET MY FREE BABY SLEEP COURSE!!
Somewhere around 3-5 months old you're likely finding that your baby is no longer just stationary in their crib or bassinet! They're trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they've rolled onto their belly in the crib and you're like WHAT'S HAPPENING!? My baby is rolling?!?In this podcast episode, I'm giving you the steps and the peace of mind for what to do when your baby is rolling around in the crib!GET MY FREE BABY SLEEP COURSE!!
If you're wondering what exactly is different about Little Z's sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love today's podcast episode that we're bringing back from the vault!While there are a lot of different ways that you can go down this path of sleep, in reality, there's only four sleep training methods. Let's talk about which methods I use and how it can help your family. GET MY FREE BABY SLEEP COURSE!!
When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep.This comes with the need to change their sleep schedules at 4 months old!In this episode, I'm sharing what the new sleep schedules will now look like and I'll walk you through how to implement them!GET MY FREE BABY SLEEP COURSE!!
Have you ever heard of Elimination Communication? I certainly had not until about 2-3 years ago. Well, it turns out there is someone who is quite the expert on Elimination Communication, or EC, and we have her on the podcast today! In this episode, we are talking to Andrea Olson of Go Diaper Free. Even if you've never heard about EC, you'll know after today's episode if this is for you. Enjoy learning about another way to potty train!GET MY FREE BABY SLEEP COURSE!!
We are in the middle of a series here at Little Z's all about potty training. Last week we covered potty training in an open bed and this week I am bringing you a conversation that I had with Alison Jandu, who is the Potty Training Consultant. She is so wise and has some amazing books, courses and coaching to help families all over the world get their little one successfully potty trained!In this episode, we talk about how to potty train. If you are thinking that your child is showing signs that it's time to potty train, but they're under 3 and in a crib, this episode is for you! GET MY FREE BABY SLEEP COURSE!!
We are starting a mini series all about potty training and in today's episode, I interview Sarah Leach, our lead sleep consultant here at Little Z's. We are going through how she nighttime potty trained her boys when they were in an open bed. Sarah has so many tips to share, and if you are a boy mom, you're going to especially love it!! If you're potty training your child who is still in a crib, we'll cover that next week, too! Either way, be sure you send this to a friend who is also in the throes of potty training so you can commiserate with them, help them, and give them some tips. Let's jump in!GET MY FREE BABY SLEEP COURSE!!
If you're listening to this podcast, you're probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you'll ever see a full night of sleep?! I get it! My two girls are 18 months apart, and oh man…there are still times I see that “2 Under 2” as a blur in my life.Today I'm sending you encouragement that you ARE doing a great job!! Listen to this episode for tips on how to care for yourself, how to manipulate naps (YES!), teach your toddler responsibility, and manage this season well.GET MY FREE BABY SLEEP COURSE!!
This was the #1 downloaded episode from the last year and it's all about managing your routines and life with a new baby and a toddler! In this episode we're sharing what this could be like for you and your family as you keep sleep a thing even in the midst of such a big transition.GET MY FREE BABY SLEEP COURSE!!
As a Sleep Consultant, my job is to encourage and guide families to sleep success. This is great! Until the Type A Mom I'm working with begins to feel in bondage to sleep rules and schedules. That is never what we want! Sleep brings freedom! And what I've realized is that our dear Type A Moms have a tendency to wrap up their worth in their child's sleep. And let me be the first to tell you— that. is. not. true! Your worth is not linked to a short nap. You will have off days, you will bend the rules. And that's okay. That's why I love this episode from the archives – Letters to the Type A Mom offers us all some heart-to-heart encouragement about sleep and is just what you need today!GET MY FREE BABY SLEEP COURSE!!
I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. That's why I'm excited to bring back one of my absolute fan-favorite podcast episodes this week talking all about when to know if it's time to sleep train! I polled my Instagram followers and here are their top reasons that helped them know it was time to sleep train. I wonder which ones you relate to?GET MY FREE BABY SLEEP COURSE!!
What is co-regulation? And how is it involved with child development? We're diving back into the vault to bring back this interview that has been one of the top downloads of our podcast! I'm chatting with doctors Jenna Elgin and Shauna Alvarez of Helping Families Thrive – they are both psychologists who aim to support families with evidence and empathy.There's a lot of misinformation about parenting out there, especially with social media, so today we're getting to the truth about parenting and co-regulation. No matter where you are when it comes to making sleep a thing, I think you'll find this episode encouraging & helpful!GET MY FREE BABY SLEEP COURSE!!
If your child is heading back to school, starting kindergarten, or maybe you're just getting back into the mode of preschool, this podcast episode is for you! You've likely been enjoying those amazing summer days and nights with later bedtimes and lazy mornings. But today, I'm helping you get back into the mindset of going back to school. And this is not just from me as a Pediatric Sleep Consultant, but also as a mom and a former elementary school teacher! It's time for back to school - let's get ready today.GET MY FREE BABY SLEEP COURSE!!
Imagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then you're going to love what we're talking about today!But if you're also like, “Oh my gosh, that sounds like a total heck no for me! Not until my kids are older!” then stick around. Because if you have the inkling to travel, but you're thinking, “No, I need to wait till my kids are older,” I am such a proponent of NOT waiting and enjoying these times. Yes, there are situations and ages where it's a little bit easier than others, but I still think that making the memories and doing the darn thing is always worth it.This week on the podcast I invited Krista Jones, who is a friend, an incredibly talented website designer, and a mom to Bennett and Jack, as we talk through their travels to Italy. GET MY FREE BABY SLEEP COURSE!!
Every once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime.This summer is that time for us and I am SO excited that we have crossed the bridge now to a later bedtime!! We actually have been able to stay up and go outside at 8:45 and catch fireflies and then come inside and quickly get ready for bed. It's just such a blissful time. I want to tell you this because most of y'all are listening with babies or toddlers or preschoolers and you're wondering, “When will I get to enjoy these summer evenings??” So I'm sharing with you what we do and how we transitioned from a 7pm bedtime to a 9pm bedtime over the years. GET MY FREE BABY SLEEP COURSE!!
If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can't they just lay on a mattress and go to sleep? (Yes and no!)Today we're talking all about sleep sacks! Consider this your ultimate guide to understanding what sleep sacks are, how to pick the right one, and if your baby can sleep without one!Click here to check out my affiliate Amazon Shop and find all the brands I recommend: https://www.amazon.com/shop/littlezsleep
Today we're talking all about how to transition your newborn or baby out of a swaddle! I'm sharing the ages that we'll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z's team member who made this transition recently because I want you to hear from someone who just did this!!
If you have an upcoming trip that inevitably crosses over time zones, this is for you! I'm giving you a plan for how to travel across domestic time zone changes today.
One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car?Today I'll walk through what exactly to do if that happens with 3 different solutions!!Mentions: What is drowsy but awake? Get a free naptime schedule here!
We've all been there – you put your baby to sleep for their nap and you're happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half.But then… like clockwork, 29 minutes later or 30 minutes or even 32 minutes and 45 seconds later, they're awake!Today I'm going to give you the 4 checks that we're going to use to solve your baby's short naps. Get ready to kiss those frustrating short naps goodbye and welcome longer naps!
If you have a toddler who is not napping – they're rejecting their naps or they're treating it like play time in their crib – I have 4 reasons that this might be happening and today I'm going to tell you all about it and give you the strategies on how to improve naps starting TODAY!
Somewhere around 3-5 months old you're likely finding that your baby is no longer just stationary in their crib or bassinet! They're trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they've rolled onto their belly in the crib and you're like WHAT'S HAPPENING!?In this video, I'll give you the steps and the peace of mind for what to do when your baby starts to roll around in the crib!
You just had an amazing vacation!!! Maybe you're headed home and you're like.. I need to get back to my sleep expectations! It's time to get back to schedules and routines and real life.Today I'm giving you my 2 strategies on how to get back on track after you're home from your vacation. You've had an amazing trip, but now it's back to reality, back to sleep schedules, and back to keeping sleep a thing!
© 2020-2025 Ivy Podcast Discovery LLC
