Podcasts about oceanside ca

Katie from Oceanside CA asks, "My 4-year old has been waking up early every day for the past month. How do I stop these early morning wakes?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep

V and I talk about this cool brewery in San Marcos, CA that we visited recently. Love the Birria!

This week I have chef Sunny Soto-Brisco. With her wife, they started Sunny Street Outreach to cook and serve restaurant quality meals to the houseless and underserved communities in Oceanside, CA. They're currently working on fundraising for a mobile cafe trailer which, once open, will serve the Oceanside community with coffee and breakfast on the go. YOU CAN DONATE HERESUNNY STREET OUTREACHThe Sunny Street Outreach WebsiteSunny Street Outreach on InstagramDonate to help them with their Community Mobile Coffee & Breakfast TrailerCHEFS WITHOUT RESTAURANTSIf you enjoy the show and would like to support it financially, please check out our Sponsorship page (we get a commission when you use our links).  Get the Chefs Without Restaurants NewsletterChefs Without Restaurants Instagram and ThreadsChefs Without Restaurants on TikTokChefs Without Restaurants on YouTubeThe Chefs Without Restaurants Private Facebook GroupChris Spear's personal chef business Perfect Little Bites  SPONSOR INFO  United States Personal Chef AssociationTo learn more about membership, advertising, or partnership opportunities, call Angela at 800-995-2138 ext. 705 or email aprather@uspca.com.Support the show

Seamus O. from Oceanside CA speaking at the Southern Cal Speakers meeting November 2009. Repost from 2017. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate AA Event List: https://scast.us/events If you have an AA roundup, retreat, convention or workshop coming up, we would be happy to give you a shout out here on the podcast and list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2100+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

This is one of the best interviews we've done to date.Bob took his 30 years in the business and quest for knowledge and turned it into a service company that has dialed in its systems, branding, technology, and more.Together we touch on creating systems, hiring and training, branding, marketing, and having an exit strategy.I'm absolutely positive every business owner will get something out of this episode. Enjoy!Guest Website:https://personalplumbingsandiego.com/For more podcast episodes, visitwww.battleplan-marketing.com/podcast/Battle Plan Marketing®Next-Level Marketing for ContractorsAnalysis - Strategy - Growthhttps://battleplan-marketing.com/LinkedInhttps://linkedin.com/company/battleplan-marketing

In today's episode, we talk with East Coast and Stab High surfer Brad Flora   @doesntmatttttttter .  Brad tells us that there is a full scene of surfers in Maryland,   but he has been spending a lot of time in Indo, and striving to surf every day.  He talks about how he's a surfboard junkie because it's an addiction, but now that he shapes, it helped eliminate the problem @thrash.craft . Brad discusses how he loved Oceanside Ca. for its grittiness, but decided to leave in order to travel. And did Brad and Joel Tudor really share a barrel on a big swell at Swamis"s? Find out!Get your next board from Thrash CraftMusic from the best Surf Rapper of all time @slipperysurfaSupport the showIf you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Become a Patreon for as little as a Buck a Month! Patreon Find Us: Website: thequivercast.com Instagram: @quiver_cast Facebook: The QuiverCast Twitter: @The_QuiverCast Sound Editing by: The Steele Collective

Tonights video is about a marine who was attacked at Camp Pendleton in Oceanside CA.  This marine has one hell of a story to tell.

On this Escape Break Interview we are joined by Brandon West of Top Tier Escape in Oceanside CA. Brandon and Michelle broke into the escape room world almost 4 years ago and have produced 3 stellar adventures: Atlantis, Undercover: Escape The Safehouse, and Outside In. We discuss a bit about each room and also their decisions to make some crucial changes to each of the room as time passed. Escape Room Owner by title but basketball player by heart we talk a bit about who the best hoopers are in the escape room world and clear the record on some comical matters. Will Brandon ever play a scary room with us? Does he have a NBA doppelganger? Ezekiel Cager Ky thinks so! All this and more on this episode of Escape Break.

Today we chat with reigning WSL World Master's  Champ Bob "Bainy" Bain @bigbadbobbain .  At a very young age, Bainy would walk across the street from his house to his playground, the ocean. When he was 18 years old, Bob was invited to surf for his local boardriders club and quickly found himself progressing in surfing. He was a battling, working-class, pro surfer, making his heats and traveling all around the world partying and having fun. During that period of pro surfing, he tells us how the competitors were quite feisty, and sometimes punches got thrown. While on a surf trip to G-Land, Bain and his friends were hit by a tsunami, and somehow survived. It is an incredible story. And did Bainy really go to jail in Oceanside Ca? Find out!Support the showIf you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Become a Patreon for as little as a Buck a Month! Patreon Find Us: Website: https://quiverbuilder.com/thequivercast/...

Dr. Marissa Castello is a naturopathic doctor who helps ambitious, sensitive women embody their soul purpose and discover the best version of themselves in a 1:1 Private Mentorship. She has a private practice in Oceanside CA where she hosts women's circles and educational classes and also authored a cookbook on plant based sauces last year! Main Business Issues: Reaching a glass ceiling in her business Overwhelmed at the workload Marissa's Key Insights And Takeaways: Marissa was very aware of what she needed to do simplify her life and business but wasn't executing on even the simplest solutions She identified her ‘rebellious teenager' as one of the aspects that coming up as her resistance to structure As we dug deeper, she realized that the rebellious teenager was acting out because it was feeling neglectful and abandoned The lack of support she was unwilling to provide to herself was a protective mechanism We also identified the fear of success that was causing all these self sabotaging behaviors Connect w/ Marissa: https://www.instagram.com/the.spirited.doctor/ doctormarissa.com

SoCal Meetup this Friday, Feb 18th! 4:20-6:20 at The Metta Sun Shop in Oceanside CA- thank you Metta Sun Shop for hosting us! Come on down to swap seeds, share buds and hang out with the GrowCast Crew- plus a super secret guest! *bring a grower friend, no entry fees for these GC meetups* Jordan and Rhizo are coming to Michigan! We will be covering The Science of Regenerative Cannabis Cultivation Conference on the last weekend of this month, and have we will have a meetup on the back end of that event! Stay tuned... Rhizo Rich is also coming to VA- be sure to follow his IG @rhizo_rich_icc to stay up to date! See you at a meetup soon growmies!

Summer Years is a Pop-Punk Rock band from Oceanside in northern San Diego County, California. Powerful rhythms, melodic guitar parts & meaningful lyrics are what comprise the core of their sound. Summer Years is a Pop-Punk Rock band for new and old fans of the genre alike. ​Blending traditional roots of Pop-Punk with a modern sensibility, Summer Years explores a sound that bridges generations of Punk Rock. Summer Years is: ​ Nick Lanari - Vocals, Guitar Noah Rabe - Lead Guitar/Keys/BGV's Mike Liorti - Bass, BGV's Isaac Park - Drums Summer Years Band | Summer Years | United States Black Rose Media (theblackrosemedia.com) The Dark Side Of Music | Facebook --- Send in a voice message: https://anchor.fm/thedarksideofmusic/message Support this podcast: https://anchor.fm/thedarksideofmusic/support

This week, Dolores Stands Up with two powerful ladies, Dran Reese and Sarah Stephens, to discuss the upcoming "Activate the Courage Conference", for such a time as this.Dran Reese is Founder and President of the 501(c)(3) non-profit ministry: The Salt & Light Council™ and initiatives, The Content of Character Series™, Judeo-Christian Caucus™,  Biblical Voter™ and Public-School Exit™The Salt & Light Council offers tools, training and ongoing backend legal support for churches, community groups and missionaries ready to become salt and light advocates in the government, media and education mountains. Dran speaks nationally on Biblical Citizenship our role and responsibility.(www.SaltandLightCouncil.org).Dran Reese is married for almost 30 years, 3 children and 2 grandchildren.  She obtained a 4-year scholarship to USC in Business Marketing and, in her earlier years, was a product inventor that launched and sold the company Ready America.  Her signature product QuakeHold! was considered one of the top 100 Products of the Millennium according to the Los Angeles times. Dran was also featured in the book Women Invent, among one of the many stories written on her past entrepreneurial success.Dran also hosts a daily national prayer line www.RepentanceandRestoration.com that prays for America and all are welcome to join.The 2020 Panel, California Pastor's Town hall and etc.Sarah Stephens is a wife, mother of five beautiful children, a pastor, community leader, and motivational speaker. Sarah is preparing to be a host a wonderful conference in Oceanside CA called the Active The Courage Conference in Oceanside Ca., January 14, 2022.Born and raised in San Diego, California, Sarah graduated with Magna Cum Laude from San Diego State University with an English degree.Since the young age of 21, she has been the founder of multiple non-profits such as The Last Days Tour, Healing Hearts & Nations, Freedom Fest USA, and Redeeming America Tour- all non-profits involving community outreach projects at home and abroad.Having been married to her husband Daniel, who has served with the United States Air Force and San Diego Police Department, Sarah has forever known and lived the price of FREEDOM.For the last seven years she has dedicated her life to honoring our nation's first responders: veterans, military, police, fire, and EMT.Sarah has a true LOVE for God & Country and has a true FIRE and PASSION to REVIVE THE HEART OF AMERICA.Sarah ran for GOVERNOR of California in February 2021 because she believed she was the WOMAN FOR THE JOB to stand up and fight for the FREEDOM of Californians.As a pastor she has fought for years getting people off the street, helping people find jobs, getting people out of debt, helping marriages and families, serving the community in outreach events, and truly has fought for people when they could not fight for themselves.She believes not only that she can represent the people but that she will hold the integrity, morals, and unwavering faith it takes to bring drastic change.Running as a Republican, she believes that title means nothing and life means everything.Sarah believes she has the life experience, success, and moral character to take California and its people to where they need, want, and deserve to be.

In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise and they both share how letting go and learning has change their lives completely. Quotes from episode: "If we know the language of the brain we can consciously guide the unconscious" Leanna "it is in the learning that allows the letting go" Leanna "Forward movement is happiness" Brigette "willpower will get you from point A to point B but it is not a long term driver" Brigette "Your will power gets tired!" Leanna How to take back your life (Steps given by Leanna) 1. acknowledge 2. release 3. Commit to a new path 4. ACT 5. Learn new paths "What do I need to learn from this so I can let it go?" Leanna "Instead of the Why, and why, and WHY- focus on the how" Leanna "Action brings clarity" Cathy Heller "Honor those promptings you receive, those callings in your heart" Leanna "People say "I could never do that" OH YES YOU COULD- and the world NEEDS you to" Brigette "If your acting as if its already done, when it IS done you will look back and see it was always MEANT to be done" Brigette "There is no failure, only feedback" Leanna "Boundaries are beautiful" Leanna "a boundary created with anger is not sustainable like a boundary created with love" Leanna "saying NO is actually saying YES to what you really want" Brigette "The brain does not process negations: Can't, Shouldn't, Won't, Don't"- Leanna "your brain does not judge, it takes the commands we give it" Leanna "Teach your brain to: I choose __________, I choose ________ because_______ so I can _________" "in everything we say or thing we are either going towards what we want or away from it" Leanna " in a storm you can be the wind or you can be the trees that get uprooted" Leanna Leanna Hunt Bio: Leanna was born in Oceanside CA, and loved growing up by the ocean. She has lived in Utah for the last 10 years raising her family. She married her college sweetheart, David and the are the proud parents of 4 beautiful children. In 2009 Leanna started noticing issues with her health and has spent the last 12 years working with coaches, nutrition experts, doctors, therapists and other alternative wellness experts to find a balance with her hormones and chronic illness as well as finding a support to overcome a 25-year long battle with emotional eating. Leanna fat called to go back to school at the beginning of 2020 to learn some specific techniques that were the catalysts for moving forward in all areas of her life. Leanna has 3 certificates that combined ar th foundation for th4 belied work he does with her clients. she guides them consciously while they work with their unconscious brain, releasing room causes for all major negative emotions and limiting decisions that hav bee stored along with heir4 timelines. She is passionate about supporting her clients as they let the old sited beliefs go and create space for what they truly want in their lives. This work has allowed Leanna to over come her own battle with disordered eating and, for the first time in her life, is FREE from the cycle of addictions. If you ask her, she will tell ou the same work she does with her clients is the work that " has given her life back" for fun, Leanna loves to lift weights, hike, spend time by the ocean, brave with her family and get dressed up for date nights with David. Leanna has a background in online sales and social selling and carries a BA in English from Brigham Young University. She loved God, her family and her life! www.thestrongandcapable.com

On this weeks episode we have Jonathan! He's a photographer based out of Oceanside CA. We talk about opening an online store during a pandemic and much more like camera gear, specifically the canon series. You don't want to miss this episode so many gems! If your new please do not forget to like and subscribe! Be sure to listen on Spotify & Apple Podcast! Podder: https://www.instagram.com/intheframepodcast/ Peter: https://www.instagram.com/petercolinsframes/ Alberto: https://www.instagram.com/a_mendoza_/ Jonathan: https://www.instagram.com/itsjonathanaraujo/ Frame Of The Week: @mavixskyy Thanks for your support! For business inquiries contact us here: intheframepodcast@gmail.com #InTheFramePodcast #JustCreate #SonyHomies

This week on Fresh Hop Cinema; Beer 1: "Acid Drop" from Black Plague Brewing (Oceanside, CA). Style: Lager. ABV: 4% Ratings: Jonny - 7.9, Max - 8. Film: "The Last Duel" directed by Ridley Scott. Ratings: Jonny- 7.1, Max - 6. Beer 2: "Nyjah" from Black Plague Brewing (Oceanside, CA). Style: Hazy IPA ABV: 7% Ratings: Jonny - 6.2 Max: 6 ------ Episode Timeline: // 0:00 - Intro , Ads, & Shoutouts // 5:06 - "Acid Drop" // 17:33 - “The Last Duel” (No Spoilers) // 35:40 - “The Last Duel” (DANGER ZONE) // 57:00 - "Nyjah" // 1:07:13 - Hot & Bothered Please leave us a rating and/or review on Apple Podcasts, or wherever you get your podcasts! Got a few bucks to spare? Support us on Patreon for as little as a dollar per week at www.patreon.com/freshhopcinema.

How has trauma shown up in your life?This week Kirsten talks with Jamuna Rosner, a trauma-informed coach who helps people heal from traumatic experiences. Trauma is often related to very big events (PTSD, assault, war) and yet, trauma can occur from other life events. Jamuna shares what the root of trauma actually is and when you may have experienced a traumatic event.During a traumatic event, you respond in one of 4 ways.  Jamuna and Kirsten talk through what the 4 unique responses are, and how to navigate past these. The first step, recognize that any trauma response is all about finding safety.  So if you've ever frozen or fawned during a trauma, listen in to learn why this was and how to offer yourself grace.This topic can be sensitive, yet Jamuna and Kirsten approach it in an accessible way. If you have experienced a traumatic event here is a place to help you heal and not feel alone.We Discuss:1. The difference between little t and Bit T traumas.2. What causes trauma and how traumatic experiences affect your long-term life.3. Generational traumas - what they are and how they show up in your life.4. How to regulate yourself and get into your physical body.5. The 4 trauma responses that occur during a traumatic event.6. The value of somatic healing.Where You Can Find Jamuna Rosner:@jamnuarosnerJoin her Trauma-informed coaching certification:https://jamuna-rosner-c4f8.mykajabi.com/TranscendConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

Jeannine and Kim talk today about an incident from Jeannine's active addiction and the similarities between how she was feeling then, and the stress around running her small business now. Jeannine shares that the “bedevilments,” as described in the Big Book of AA can plague us in recovery too, but fortunately the Big Book also offers solutions.

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Jeannine and Kim interview Esther R, who just celebrated nine years of sobriety in July. Esther talks with Jeannine and Kim about her transition from gang affiliation and long term heroin addiction, to being an active participant in the fellowship of Narcotics Anonymous, and how the fellowship of her twelve step community was, and remains to this day, vital in her long term success in recovery. Connect with us on Instagram: https://instagram.com/chasingheroine?utm_medium=copy_link Connect with us on TikTok: https://vm.tiktok.com/ZMRMrkVaC/

Jeannine and Kim talk about Jeannine's time spent squatting in an abandoned house, and how the AA third step prayer changed her life. Follow us on Instagram: https://instagram.com/chasingheroine?utm_medium=copy_link Follow us on TikTok: https://vm.tiktok.com/ZMdqfRBrL/ YouTube: https://youtube.com/channel/UCuLGS4SAP3DqoJ8hChwYcuA

Do you want to tap more into your creative side?This week, Kirsten steps back into the studio and sits down with Dave Dorman a local artist in southern California. The two dive into the creative process, where to find inspiration, and how art can drive your life. Dave shares how art has transformed his world, helped him overcome physical pain and PTSD, and navigate challenging life experiences. If you are curious to tap more into your creative and artistic side, or you simply want to appreciate the lens of an artist, there is something in this episode for you!In This Episode, We Discuss:The natural experience of art therapy.How to let go within your artist experience and flow into creativity.Tips to weave art into your daily life- even if you aren't a painter.Want to Connect with Dave:Find him on IG: @dreamwavestudiohttps://www.instagram.com/dreamwavestudio/?hl=enhttps://www.davedormanphotography.com/Check out his studio in Oceanside!Connect with Kirsten on the gram: @kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!https://www.cobopod.org/

What brings you to life?For this week's guest, it's all about making music.  Kirsten sits down with Sammy Tagget AKA. DJ Shoebox Moses to jive over how he became a world-renowned DJ performing on stages like RedRocks in CA all the way to Richard Branson's Necker Island.  Music has the capacity to change emotions, lift your mood, and impact what decisions you make, without even realizing it's happening. Kirsten and Sammy start off by walking through how to create music that moves a room… it's juicy it's surprising and it's really fun.The start to this DJ's career, and life, isn't what you might think. Sammy shares the touching and eye-opening experience of his childhood birth in the Philippines and how he got his DJ name. Today, Sammy is on a mission to share the joy that music brings to his life with others while also returning to his roots and giving back with his non-profit The Foundings.If you have ever had a dream, but only saw barriers, this episode is for you. Sammy has a way of viewing opportunities in every corner of the day and naturally creating those life-changing moments. Whether you need a hit of entertaining, to hear an inspiring story, or want to learn more about the world of performance and music…here is your chance to sit back and soak it all in. We discuss:How to follow what you love and turn it into a career.The beauty that music can bring into your life and how to use music to create the joy you want.How emotions and energy impact music, and any environment you're in.Being adopted and building a non-profit.How to build systems around you to execute your dreams.Resources:Kolbe TestWhere You Can Connect with Sammy DJ Shoeboxmoses:realtimeradio.liveshoeboxmoses.com@shoeboxmosesLearn more about his non-profit: thefoundling.orgJoin the Facebook Community:Who Wears Your Pants?Connect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

When is it good to be bad?This week, Kirsten returns to the studio with Rob Rast, an entrepreneur, and Founder of FLX Bikes and Miles Boards. On top of making great outdoor products, Rob set wild fundraising records online raising 1.3 million dollars in less than 24 hours, is an aspiring comedian with a quick mind, and host of the Honor Failure podcast.Kirsten and Rob explore whether, and when, it's good to be bad, how they both want to die, and what moments in life matter most. You don't want to miss the episode packed with witty banter, bad jokes, and insight into the world of creativity and business. Kirsten joined in on Rob's daily joke challenge where each day they made a joke about a headline in the news, be sure to hear their latest jokes and why it is such a great exercise.We Discuss:The value of writing jokes, and how to be more creative.Turning the world into a playground to succeed.Current events in the news.Whether life is better as a man or a woman.Where You Can Find Rob Rast:FLX BikeMiles BoardsOn the gram: @robrastHonor Failure PodcastConnect with Kirsten on the gram: @kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

This week, Kirsten Talks with Finley Funsten, a gym owner and director for MADabolic. She is also a nutritionist, former Division 1 College Athlete and helping athletes step into fitness for life. These two powerhouse women talk through all things sports, nutrition and wellness. Finley's bold and unique personality lays out clear ideas on how to actually get a grip on your fitness, nutrition and life. You don't want to miss this episode!We discuss: 1. How to transition from “Fitness for Sport” to “Fitness for Life” 2. Advice on how to balance all of life's roles and hurdles. 3. Tips for making nutrition easy and sustainable...forget fad diets 3. Actionable advice for women on how to take control of their health. Where you can find Finley Funsten: Instagram: @finleyfunsten Check out her gym: https://www.madabolic.com/ Connect with Kirsten on the gram: @kirsten__trammell Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! https://www.cobopod.org/

Tim shares his experience, strength and hope of growing up in a dysfunctional/alcoholic home, what led him to ACA and how he uses ACA's 12 Steps and tools of the program to guide his life today.

Ever wanted to join the mile high club?All secrets in the air are revealed in this episode…Wonder what weird and wacky things people do on airplanes? This week's guests spills the tea on what actually happens. This week Kirsten talks with her sister-in-law all about being a flight attendant and then switches things up and dives into the truth of being pregnant.With travel starting to ramp back up, you don't want to miss this episode! Listen in to learn the real flight etiquette and special ways to get perks on flights…it's easier than you think! With cleanliness on everyone's mind, Kate reveals the dirtiest places on an airplane and how to avoid them.The fun doesn't stop here…Kate is roughly 24 weeks pregnant during the pod and shares the reality of what happens to your body and mind, and emotional state when pregnant. She's honest, she's kind and she prepares you for the highs and lows of pregnancy.In This Episode, We discuss:The best places for a layover.What people do on an airplane.How to win over your flight attendant and win big on the airplane.What happens to your body during pregnancy.Miscarriages, struggling to get pregnant & hormone swings.Connect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Kirsten indulges in some witty banter and thoughtful conversation with Lou Acosta, a Navy Veteran turned actor. Lou shares his journey from the Dominican Republic through the military and now onto the artistic path. He outlines the power of discipline, and how to set goals.Dating guru? Say what! Lou and Kirsten share the accents that get them going, how they view dating, and what matters most in a relationship.We discuss:The freedom that discipline providesSPAM. The 4 aspects of life that get you in trouble.How to use comparison to your advantage.The vision of a beautiful relationship.Resources:Greenlight by Matthew McConaughey Discipline Equals Freedom By Joko WillinkWhere you can find Lou Acosta:@louacostaConnect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

This week, Kirsten sits down with Jeff Willy, an award-winning actor, classically trained musician, director, and producer. The two get playful discussing planning a gender reveal party for a reptile and then get real discussing the acting world, sexuality, and health transformations.As a man who juggles many creative adventures, Jeff shares his tips on what to say yes to, how to execute stretch goals, and create comedy through it all. Kirsten and Jeff share their personal stories about being on big-time film sets...listen in for the juicy details!Jeff went through a massive health transformation in his younger years, losing 115 lbs. His perseverance and ability to see a goal and reach it will inspire and uplift anyone looking to make a health change.We discuss:How to balance the artistic and business aspects of the acting industry.When to move on from a goal versus not give up.The value of health and how to set health goals and stick to them.Where you can find Jeff Willy:IG: @worldtraveloWatch his new movie: Reveal on Amazon PrimeGet social with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

What's your worst fear?Now imaging openly choosing to make that fear your hobby.On this week's episode, Kirsten sits down with Babak Shahrokh, a dentist by day and comedian by night who found the greatest moment of his life actually came from facing his biggest fear. If you love laughing, want to make others laugh, or simply listen to two fools chat, this episode will get you laughing.  Babak opens up about his first stand-up experience, how he manages to be a dentist (it's not all that hard), and the tips and tricks he uses to write jokes that fill a room with laughter. Let's get giggly friends!In This Episode, You'll Learn:How facing your fears can be amazing.Different styles of comedy and how to create a stand-up comedy set.The 1 thing you need to pursue your passion, according to a comedian.What the inside of your mouth means to a dentist.Want To Connect With Babak Shahrokh:Instagram: @babakcomedyWhere To Connect with Kirsten Trammell:Instagram: @kirsten__trammellBlog: kirstentrammell.comProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Are you the person you want to be?This week, Kirsten talks with Danny (Donny O'Malley) all about creating the dream version of yourself.   The two dive into why he created his nonprofit Irreverant Warriors, his network VetTV and the root of why he is who he is (an incredibly hilarious, kind and fabbbbulous man)....and it isn't what you might think. If you're craving life lessons from the mind of a shameful and shameless man..tune in. It's a party!In This Episode, We Discuss:How to become the person you've always wanted.The power shame holds and how to use it. What to ask yourself every night and every morning.Where You Can Find Donny:Instagram: @donnyomalleyCheck out VetTV: veterantv.comConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

What area of your life isn't “healthy” today?This week Kirsten talks to an old teammate Caitlin Macky all about how to live a healthy life.Caitlin is an integrative health coach with knowledge bombs to share this week. The conversation revolves around the 14 primary foods she has identified. And no, this isn't all about what is cooking in the kitchen, good lookin'!Stay tuned, Kirsten shares a controversial perspective on a popular trend in health right now. Would love to hear your perspective on this topic!We discuss:How to create an overall healthy lifestyle beyond nutrition and exercise.Thoughts on at-home food sensitivity tests.Tools to make cooking more fun and enjoyable.What listening to your gut actually means.Where You Can Stalk Caitlin Macky:https://ourwildhealth.com/@ourwildhealthConnect with Kirsten on the gram:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

Do you walk like a Victoria Secret model or the hunchback of Notre Dame?This week Kirsten has a kick-ass guest, Dr. Leah Helin, a chiropractor and health care practionaire here to talk all about the body. She shares 3 killer tips to turn yourself into the hottest thing on the streets, and it isn't a designer bag.We spend so much time on screens and sitting during the day...Leah breaks down what this does to your body and how you can stop yourself from falling privy to poor posture as a result. As a chiropractor, Leah sees many people in pain, listen in the learn what some of the craziest, accidents she has helped treat...its so much SEXIER than you' de imagine.Be sure to stick around to hear the post-episode notes with Kirsten where she dives into a personal tip that is helping her fix her horrifying posture.In this episode, we'll cover:3 actionable tips to fix your posture.The best type of exercise you can do for your body.Long term effects of not taking care of yourself. Where You Can Find Leah Helin:Instagram: @drleahhelinhttps://www.drleahhelin.com/Connect with Kirsten on the gram:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

John Rosa, 67 years old, has been on the road for the last 40 years. He began his young adult life as an athlete and after enduring a severe injury found rehab through art. This laid the foundation for an epic journey. We get into only a small part of John’s life experiences and perspective. He is a painter and sculptor, musician, and world traveler. Hitchhiking from the West Coast to East Coast "around 12 times", trips to Europe working with the greats in sculpture, and producing two albums of 60’s 70’s rock funk jam sound. John’s art and music are integrated throughout this episode. Tune in for this first of more to come conversations with John Rosa. Yewww yewww!Where To Connect with John Rosa:John's not into the tech thing but we know where to find him. Want to see more of his art, buy and album, commission a sculpture or mural, or get more into his story? Reach out to us on any platform! socalvibes.showWhere To Connect with Logan Avant:LinkedIn: Logan Avant - CEO & Founder - WTG Investments | LinkedInInstagram: https://www.instagram.com/loganavant/Facebook: https://www.facebook.com/logan.avant.1Website: SoCal Vibes PodcastSupport local biz:COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59SUPPORT THE SHOWSpotify: https://open.spotify.com/show/2DHchfW...iTunes: https://podcasts.apple.com/us/podcast...Youtube | Subscribe Now Above :)Instagram | socal.vibes.osidehttps://www.instagram.com/socal.vibesFacebook | SoCal Vibes Podcasthttps://www.facebook.com/SoCal-Vibes-SPONSORSCOBO Pod - SoCal Vibes is a cobopod production.Your local boutique video and podcasting studio.if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs.Book now: https://www.cobopod.orgBooking questions? call us (503.853.6142)Thanks to our sponsor JUNESHINE for stocking the cobopod fridge!For 20% off your next online order use code: COBOSHINE20If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa!Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized.Support the show (http://www.cobopod.org)Support the show (http://www.cobopod.org)

Who Wears Your Pants?Join Kirsten for the inaugural episode!  She breaks in the mic by sitting down with her cousin Jake, to discuss all things life. They dive into where the podcast episode title originates from and then quickly roll into a conversation about weddings, ASMR, first dates, and habits that we all secretly hate, but are too afraid to openly share.  Enjoy!Ever been texted, “block test?”...listen in to learn who has and why.In this episode, we cover:How to keep the romance alive in a relationship.Thoughts on the modern Pinterest Wedding.Deal breakers When in a relationship it's appropriate to poop in the same bathroom as your partner.Connect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

Grubcast #55 The Privateer Coal Fire Pizza - Oceanside, CA by Grubthusiast Grubcast

Grubcast #49 The Miller's Table, Oceanside, CA by Grubthusiast Grubcast

Women of Responsibility welcomes Girlfriend Co-Host, Cherie Klavitter. Cherie is blessed to be wife to her husband Clay and mother to their 14 children, who range in age from 5 to 30 and to currently call beautiful Oceanside CA her home. As a child, Cherie planned to follow her father's footsteps into law enforcement, which she did. During her career as a Highway Patrol officer, Cherie and her husband began working in the ministry of foster care as well - a desire stemming from Cherie's years in the foster system as a child. As the Klavitter family grew and grew through the foster and adoptive process, it became clear Cherie would need to be the stay home mother her babies needed. The Lord was preparing the Klavitter family for the five more children yet to be added and their myriad of special needs that would require constant parenting,  patience and supervision.  With now three grown children and eleven still home, the Klavitters are eager to see where God leads them next. Cherie says life in the Klavitter home is rarely quiet, often chaotic but always centered in Christ. Today Cherie will be reading 1Peter 1 from the King James Version.  

On this segment of Hip-Hopcalypse "Oceanside Love #2" I had the opportunity to interview founding Pastor of New Venture Grace Christian Fellowship Shawn Mitchell. This interview was BOMBAYYYY...... Listen to us, as we discussed his humble beginnings from the gym of El Camino High School to their beautiful location off of 4000 Mystra drive in Oceanside. This interview was very POWERFUL. Hear how God has blessed and healed Pastor Shawn's ministry and his life threatening and changing health ailments back in 2008. Listen to this podcast @https://djmrchris.buzzsprout.comSpotify Apple Podcast. Visit Pastor Shawn and New Venture Grace Christian Fellowship @ https://www.newventuregrace.com/Twitter- https://twitter.com/newventuregraceInstagram https://www.instagram.com/newventuregrace/Facebook https://www.facebook.com/NewVentureGrace/For prayer or info please visit or call. NEW VENTURE GRACE CHURCHSERVICE AT 10:00AM ON SUNDAYS4000 MYSTRA DRIVE, OCEANSIDE CA 92056760-721-7777FRONTDESK@NEWVENTUREGRACE.COMMusic used does not belong to DJ Mr. Chris.

This one you've gotta listen to! Jesse exposes the principles of his art, representing cross-generational figures in illustrations that provoke thought and feeling through the combinations of pop culture, cultural and human challenge, life wins, and community. These two get deep into the elements of the human growth path as it relates to the journey as an artist. Check it out y'all! Yeww yeww!Where To Connect with Jesse Owens:Instagram: https://www.instagram.com/jesseowins/Facebook: https://www.facebook.com/jesseowinsartWebsite: https://www.jesseowinsart.comWhere To Connect with Logan Avant:LinkedIn: https://www.linkedin.com/in/logan-ava...Instagram: https://www.instagram.com/loganavant/Facebook: https://www.facebook.com/logan.avant.1Support local biz:COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59SUPPORT THE SHOWSpotify: https://open.spotify.com/show/2DHchfW...iTunes: https://podcasts.apple.com/us/podcast...Youtube | Subscribe Now Above :)Instagram | socal.vibes.osidehttps://www.instagram.com/socal.vibesFacebook | SoCal Vibes Podcasthttps://www.facebook.com/SoCal-Vibes-SPONSORSCOBO Pod - SoCal Vibes is a cobopod production.Your local boutique video and podcasting studio.if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs.Book now: https://www.cobopod.orgBooking questions? call us (503.853.6142)Thanks to our sponsor JUNESHINE for stocking the cobopod fridge!For 20% off your next online order use code: COBOSHINE20If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa!Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalizeSupport the show (http://www.cobopod.org)

In this episode you will learn: The hero Exercise is medicine You can become addicted to anything Megan Johnson McCullough is a fitness studio owner in Oceanside CA called Every BODY's Fit. She's a professional natural bodybuilder, candidate for her Doctorate, fitness model, and published author. Her mission is to help every BODY become the best version of themselves. She has a great husband and two pugs. Megan has currently released two books on Amazon that were inspired by her own life's events regarding addiction and exercise. You can find Megan’s books here: https://amzn.to/39aUROS

Reese and Lo get real about the human mind and positive thought management through awareness and practice. It's a lot to think about but the reward is so worth it! Yeww yewww!Where To Connect with Reese:Instagram: https://www.instagram.com/theartofreese/Spotify: https://open.spotify.com/show/6dCZK1D...iTunes: https://podcasts.apple.com/us/podcast...Youtube: https://www.youtube.com/channel/UClRd...Facebook: https://www.facebook.com/TheArtOfReese/Website: http://www.theartofreese.comWhere To Connect with Logan:LinkedIn: https://www.linkedin.com/in/logan-ava...Instagram: https://www.instagram.com/loganavant/Support local biz:COBO Bottle | https://www.cobobottle.org & @cobobottle SUPPORT THE SHOWYoutube | Subscribe Now Above :)Instagram | socal.vibes.osidehttps://www.instagram.com/socal.vibes...Facebook | SoCal Vibes Podcasthttps://www.facebook.com/SoCal-Vibes-...SPONSORSCOBO Pod - SoCal Vibes is a cobopod production.Your local boutique video and podcasting studio.if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs.Book now: https://www.cobopod.orgBooking questions? call us (503.853.6142)Thanks to our sponsor JUNESHINE for stocking the cobopod fridge!For 20% off your next online order use code: COBOSHINE20If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa!Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalizeSupport the show (http://www.cobopod.org)

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world.On today's episode, Dave and Chris are joined by Louis "The Big Sexy" Uridel, owner of Metroflex Gym in Oceanside (CA). Louis, who made recent headlines by being arrested for opening up his gym, has announced his candidacy for mayor of Oceanside. What changes can the former RXMuscle personality bring if elected? It's Heavy Muscle Radio, on RXMuscle.com.

THE 'BIG SEXY' FOR MAYOR? HMR (7/20/20) Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today's episode, Dave and Chris are joined by Louis "The Big Sexy" Uridel, owner of Metroflex Gym in Oceanside (CA). Louis, who made recent headlines by being arrested for opening up his gym, has announced his candidacy for mayor of Oceanside. What changes can the former RXMuscle personality bring if elected? It's Heavy Muscle Radio, on RXMuscle.com.

Nic shares some simple but certain perspective on life as a sailer, dad, and entrepreneur. Yeww yeww!Where to Connect with Nic Fisher:Instagram: https://www.instagram.com/fish.nic/?hl=enInstagram: https://www.instagram.com/velajewelerydesign/?hl=enWhere To Connect with Logan:LinkedIn: https://www.linkedin.com/in/logan-avant-247652a5Instagram: https://www.instagram.com/loganavant/Facebook: https://www.facebook.com/logan.avant.1Support local biz:COBO Bottle | https://www.cobobottle.org & https://www.instagram.com/cobobottle/Local Artist David Dorman | @dreamwavestudios & @artbydavid59SUPPORT THE SHOWYoutube | https://www.youtube.com/channel/UCgbaD2qqZy1Ihec2cx17DZA?Instagram | @socal.vibes.osideFacebook | SoCal Vibes PodcastSPONSORSCOBO Pod - SoCal Vibes is a cobopod production.Your local boutique video and podcasting studio.if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs.Book now:https://www.cobopod.orgBooking questions? call us (503.853.6142)Thanks to our sponsor JUNESHINE for stocking the cobopod fridge!For 20% off your next online order use code: COBOSHINE20If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa!Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at https://www.cobobottle.org/personalizeSupport the show (http://www.cobopod.org)

Boxing is DEAD! Oh, and Lee Honish might be dead too...www.fightnetradio.comAlso when in Oceanside (we are the only open beaches in CA) visit Wisconsin Market (760) 722-8788 https://www.yelp.com/biz/wisconsin-market-oceanside

Boxing is DEAD! Oh, and Lee Honish might be dead too...www.fightnetradio.comAlso when in Oceanside (we are the only open beaches in CA) visit Wisconsin Market (760) 722-8788 https://www.yelp.com/biz/wisconsin-market-oceanside

Changing it up!  Steve Westfall, Sara Price, and our Featured guest Jake Yubeta all know how to change it up.  This episode was awesome talking with Steve about how well his Rockstar Energy Husqvarna race team accomplished sweeping the podium at the last round of Supercross in Utah.  Now they have the momentum going in to the Outdoor Motocross season.Sara Price is changing it up with her new venture with Chip Ganassi Racing in the Exrtreme.E Rally series, we cannot wait to see this!Jake Yubeta grew up in the small town of Tucson AZ, but is now living in Oceanside CA., and filming amazing content with racing drones!  He grew up in the offroad racing arena and still continues to work with some of the genres greates stars like Jeremy McCrath, RJ Anderson, and many more.  It was great to catch up with Jake and we look forward to see more of his content.Support the show (http://www.thedirtlifeshow.com)

Emergency Triage, Treat, and Transport (ET3), is a new initiative led by the Centers for Medicare and Medicaid Services' (CMS) Innovation Center. ET3 offers treatment and transportation alternatives for emergency medical service (EMS) providers serving Medicare Fee for Services (FFS) beneficiaries. Fire Chief John SInclair, Kittitas Valley (WA) Fire & Rescue, Division Chief Peter Lawrence, Oceanside (CA) and Senior Consultant Maggie Dunham, Public Consulting Group, discuss: How departments can participate in ET3 Potential benefits and drawbacks from participating in this initiative The value in testing the viability of alternatives for triage, treatment, and transport The importance of reporting quality and performance measures, HIE, and multi-payer strategies. Where we go from here if the approved projects are successful   To hear past ICHIEFS podcasts, visit blogtalkradio.com/ichiefs  

22 year old melissa had her life ahead of her living in Oceanside CA . With three kids to raise, this beauty was a rising star. But the father to her children saw things differently. Through the eyes of jealously this young mothers life was taken far to soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tuesdays-with-trisha/support

Rusty M from Oceanside CA telling his story at an unknown meeting held im West Portland Oregon in December of 2003. We have added a page of meetings that have moved online https://sobercast.com/online-meetings Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate Sober Cast has 1000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search.

Chief Terry Garrison became a Phoenix Firefighter in 1977 after serving in the U.S. Army. He served as a Firefighter/Paramedic, Captain, Fire Investigator, Battalion Chief, and Shift Commander. He retired in 2008 as the Operations Assistant Chief. Terry has worked as the Fire Chief in Oceanside CA, Houston TX, and now in Glendale AZ.

11.10.2019 They're taking my what? Dave, Lance, Michael round table, Interview with Rocky Chavez candidate for Oceanside, CA Mayor, the boys discussed the attorney John Dillon's activism, dedication, and filing of lawsuits against the state of California, Casey from The Gun Range San Diego   The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your rights defend them by joining San Diego County Gun Owners (SDCGO), the Firearms Policy Coalition (FPC), Gun Owners of California (GOC), and Gun Owners of America (GOA). Join the fight and help us restore and preserve our second amendment rights. Together we will win. https://www.gunsportsradio.com https://www.sandiegocountygunowners.com https://www.firearmspolicy.org/ https://www.gunownersca.com/ https://gunowners.org

Now you can become a Mini Hotelier. Jim Simcoe, co-owner of 314 Beach Lofts in Oceanside CA is launching a 12 unit BNB new build that investors can now jump in on!!! [314BEACHLOFTS.COM/AIRBNB] and Airbnb Entrepreneur podcast host & Airbnb Realtor, Rachel Prince [www.Rentalpreneur.com]. Become an Airbnb Host and join the short-term rental revolution. Use Rachel's Ambassador Link to become an Airbnb host: airbnb.com/r/rprince1 RACHEL'S AIRBNB AMAZON SHOP: www.amazon.com/shop/rentalpreneur INSTAGRAM @rentalpreneur Thank you for subscribing, liking & commenting. Email info @ rentalpreneur.com for show ideas! music credit: [www.bensound.com]

Alphonzo Rawls discusses being born in Bangkok Thailand, moving to Oceanside CA at 4 years old, Stealing wood to make ramps, getting on H-Street, his part in Hokus Pokus, nose slide down an 18 stair rail, Evol Skateboards, getting on Bitch Skateboards, designing shoes for Kastel, Duffs & DC, helping to start Expedition Skateboards, starting his own brand Everybody Skates and much more!

Riley Hawk discusses growing up in Oceanside CA, growing up with Tony Hawk as his dad, getting boards from Sixteen Skateboards, skating for Birdhouse, getting into motocross, filming the Shep Dawgs videos, getting on Lakai, Andrew Reynolds asking him to ride for Baker, filming for Baker 4, starting his coffee shop Steel Mill Coffee and much more!

Real life demonic attack, thousands of insects scratches and frightening dreams

Silly movie scheduling, exercise, Letterboxd, Costco confrontations, stalkers, beer and more. Tune in to Fresh Hop Cinema this week as we cover Steven Soderberg's film "Unsane" and discuss the ramifications of what happens when the people you seek help from may (or may not) be working against you. Film: "Unsane" (2018) Beers: 1. "Zwickel Me Timbers" by New Glory. 2. "Good Morning Beautiful" by Belching Beaver. Please rate us on iTunes. It makes us feel so special and we super appreciate it.

Hey there fellow nerds, geeks, artist alley evangelists and supporters of independent creators! Thanks for tuning into the Hall H Show podcast! Back in October of 2017, co-host Aaron Nabus went to check out a comic creator meet and greet at Panels Comic Book Coffee Bar in Oceanside CA. Comics and Coffee? Yes please! In attendance were: Terry Mayo (The Wicked Righteous) Keithan Jones (The Power Knights, KID Comics) Chad Cavanaugh (Radgod, The Map, Bedlam in Troubletown, Grunt 1B Comics) Andrea Dukleth (Accidental Aliens) Scott Lost (2nd Shift, Accidental Aliens) Matt Dunford (Chairman, San Diego Comic Fest) Please enjoy our conversations with them and if you are ever in San Diego, particularly north county where Oceanside is located, stop by Panels and get your comic book and coffee fix! 

Tim Paulman of Paulman Acre joins the Craft Hot Sauce podcast. Tim talks about some lessons learned starting a hot sauce company and expands on his experimental philosophy behind his sauces. Other topics covered in the episode include the San Diego craft beer scene, funny fail stories, branding tips, and interesting hot sauce recipes. Paulman Acre's sauces will be included in January Craft Hot Sauce club orders: https://shop.crafthotsauce.com/collections/monthly-craft-hot-sauce-club Tim mentioned his favorite band is the Grateful Dead, so it was only appropriate that our music guest was the T-Sisters doing a cover of Bird Song. You can view the music video of their cover here: https://www.youtube.com/watch?v=7ntMBeW-ays To purchase more Paulman Acre sauces or learn more about them, you can find out more here: Website - http://paulmanacre.com/ Facebook - https://www.facebook.com/PaulmanAcre Twitter - https://twitter.com/PaulmanAcre Instagram - https://www.instagram.com/paulmanacre/ Youtube - https://www.youtube.com/channel/UCY54Ad_lVBjBosg7LDAV4uw You can find out more about the T Sisters here: Website- https://tsisters.com/ Soundcloud - https://soundcloud.com/tsisters Please subscribe to our podcast and check out our Craft Hot Sauce club!

Seamus O. from Oceanside CA speaking at the Southern Cal Speakers meeting November 2009

Joining us today is Samantha Bartrom, Principal of Coastal Academy High School in Oceanside CA.  We are going to be talking today about the innovative program at Coastal, the impact it’s making with students and the importance of servant leadership for our youth. Samantha is truly inspiring, her passion to help grow students into successfull leaders is incredible.  We hope you enjoy!   To learn more about servant leadership visit our website: www.servantleadershipinstitute.com

Mtb Jumper Podcast on iTunes Show Notes for Clayton Peterson Ride It Out on Facebook Ride It Out on Instagram Ride It Out on YouTube 00:00 Disclaimer 02:50 Early family life and biking experiences 05:55 Marine Corps enlistment 06:30 X Games in Oceanside CA 07:30 Dave Mirra. Haro Signature Blammo 8:00 Gummo, film 8:45 Flatland BMX 10:40 Torker Bicycles 12:00 Eben Fischer 12:40 Rick Moliterno 12:55 Tree Bicycle Co. 13:40 Fufanu Bike Trick 15:20 S&M Bikes. Terrible One, Etnies Forward BMX Film 16:50 Shoots Brah BMX 19:00 Post Military Employment difficulties 19:30 Adam Watkins 21:50 Enlistment in Army Medic program 24:55 Ryan Nyquist, Early Dave Mirra 25:55 First Deployment to Iraq as Platoon Medic 31:00 Brian Conolly 35:30 Specialized P1 37:10 Selected for Special Operations Combat Medic Course 40:05 Snoqualmie Pass View 43:00 Experticity 43:10 Diamondback Scapegoat 44:20 Friends of Capitol Forest 47:45 Duthie Hill Mtb Park 48:40 Steven's Pass Mtb Park 50:00 Origins of Ride It Out project 50:30 Commencal Supreme DH 51:50 Whistler Mountain Bike Park 52:50 Giant Glory Downhill Bike 55:40 Leatt Neck Brace 57:45 THOR 3 Performance Training 106:48 Trials Training Center Tennessee Knockout 107:30 Neko Mulally 109:38 Windrock Bike Park 115:00 Tiger Mountain Mtb Trails 1:18:45 Ride It Out 1:24:15 Time Perspective Therapy 1:28:00 How mountain biking helps to relieve PTSD 1:37:40 Veterans Adventure Group. Veterans Adventure Group on Facebook. 1:38:00 “I'm a Mountain Biker with a Skydiving problem” 1:39:00 Jeb Corliss 1:41:50 Travis Pastrana 1:49:10 I.E.D. 1:53:15 Arizona 300 and 750 1:58:10 Recon Racks

On this episode I sit down with The Bombpops to talk about the importance of putting yourself out there as a band, how Fat Wreck bands shape them as musicians, and how touring has shaped them as people. Their new album 'Fear Of Missing Out' is now available on Fat Wreck Chords. Track Listing: 1) CA In July 2) Be Sweet 3) FOMO 4) Jerk Facebook: https://www.facebook.com/TheBombpops/ Bandcamp: https://thebombpops.bandcamp.com/

Welcome to another fly edition of PoPolitickin. In this episode, we politick with Major Damage from the HipHop/Reggae group Evil Minded. Bio Evil Minded is a HipHop/Reggae group from Oceanside Ca. The group consist of MajorDamage on the vocals & Wicked Rhythm on the beats & production. Due to our views of a crooked ass Government & the fact we smoke weed. The general public, & some close to us think we just promote evil. So that's how we got the name. We have been working on music for years with different members of the group coming & going. Sometimes life gets in the way, but we always found time to get back to doing what we were put here to do. With the help of our longtime friend Emerson Windy, we got things rolling again. Some of our influences range from Bob Marley to Eazy E, Brotha Lynch Hung to Emerson Windy. We know the music biz is cut throat & we're ready to cut throats. So check us out at evilmindedmuzic.com & follow us on Facebook, IG, Twitter, MassRoots & SoundCloud & subscribe to our YouTube channel. All under the same name & look for our logo. Thanks & looking forward to seeing you on the road.

164: Rey Ybarra Conversations with Shark Tank Winners On today’s episode, Joe Crane interviews Rey Ybarra Conversations with Shark Tank Winners. Rey is the owner of RY Media Network and is the producer/author of the book featuring winners from the Shark Tank TV show. Catch him live this June 13 at Camp Pendleton, Oceanside CA. It’s where military entrepreneurs and their spouses can learn how to achieve success. Experience in the Media Rey has been in the media for around 23 years, with experiences in different types--print, broadcast, internet, podcast. He has seen its evolution as well.   At present, he is busy producing live events. He loves interviewing people with fascinating stories, and it motivates him. To him, stories create possibilities. Champions of Society Conversations with Shark Tank Winners is Rey’s latest achievement. It is a multimedia book that features the moments he had with entrepreneurs, and is great for those who enjoy reading, listening, or watching.   “I love stories of entrepreneurs. To me, they are the equivalent of Olympic athletes and the struggles that we go through.” -Rey Ybarra   He is amazed how millions of people would tune in to listen to them. He wanted to know their stories and what drove them to Shark Tank. The number of auditionees for the show has multiplied from 40,000. How the Book Started It all started years ago while Rey was busy producing a podcast. He invited entrepreneurs as guest when suddenly the idea hit him. He took note of the title immediately, and searched if there were others who already thought about it.   He was very happy to purchase the copyright and domain for it. And, right then he started calling the entrepreneurs from Shark Tank. That’s how the book was made.   Download and listen to Rey Ybarra Conversations with Shark Tank Winners. Don’t forget to leave us a rating and review if you enjoyed the show. We would love to hear from you! Episode Links: Conversations with Shark Tank Winners RY Media Network Franchise with a Leader   Download Joe Crane’s Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Join the Veteran on the Move on Facebook!   Check out Veteran on the Move on Facebook to connect with our guests! It’s also a great place where you can stay in touch with other veterans who are transitioning to entrepreneurship, and get updates and free gouge on the people programs and resources to help you in your transition to entrepreneurship.   The Veteran On the Move podcast has published over 150 episodes giving listeners the opportunity to hear in-depth interviews conducted by host Joe Crane featuring the people, programs and resources to assist veterans in their transition to entrepreneurship: Marine Corps, Army, Navy, Air Force and Coast Guard veterans, DOD, entrepreneurship, business, success, military spouse, transition, education, programs and resources.  Veteran On the Move has garnered over 500,000 listens verified through Stitcher Radio, Sound Cloud, Itunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.  

Travel writer Linda Kissam ‘Food, Wine & Shopping Diva’ shares her wine tasting and farm-to-table dining experiences on a recent 2-day 'Beyond The Beach' getaway in Oceanside, Southern California, the Gateway to San Diego. See Linda's Big Blend Magazine articles and radio interviews here> http://blendradioandtv.com/listing/linda-kissam/

This episode of Big Blend Radio aired live on March 22, 2017 and features Cyndee Rae Lutz – author of “When Your Heart Belongs to an Addict: A Healing Perspective”; travel writer Linda Kissam “Food, Wine & Shopping Diva” goes Beyond the Beach in Oceanside, Southern California; Miriam Limon talks about the Spring Art & Outdoor Fun in Yuma, Arizona, plus Steve Schneickert recalls the Hollywood History of Chuck Barris & The Gong Show! www.BigBlendRadio.com

That's right Renegade Nation Trump will be taking on the Media and A DEAD Man was elected to office in Oceanside Ca. Thanks for listeningRenegade Nation Richie and Sammy ALWAYS REMEMBER Marla Keppler Co Founder Renegade Talk Radio and Sky Pilot Radio http://www.skypilotradio.com Renegade Match http://www.renegadematch.com

In this episode, Devi chats with Dr Ken Graham about Spiritual Entrepreneurship, living a fulfilling and healthy life and creating affinity in your relationships.  Dr Ken is a healer, teacher and philosopher. He serves people through chiropractic, nutrition, stress management and lifestyle choices. He is the owner and clinic director of Crossroads Health Solutions with over thirty years of healing spiritual entrepreneurship. His truth and message is about aligning with the laws of the universe to maximize health, growth, service and reward. Devi and Dr Ken cover some deep topics, including: How Dr Ken views Spiritual Entrepreneurship and the "Grand Organized Design" Techniques to help you to find the work that is meant for you How to manage and enjoy those areas of Spiritual Entrepreneurship that are not your favorite The benefits of "team" vs. "no team" How to pick your team The number one question to ask in an interview that is better than any personality test in assessing if your candidate is right for the job Systems to create in business that will serve your mission Great spiritual and business book recommendations (Hint: Dr Ken is very "well read") Pairs of opposites What is the benefit of embracing both positive and negative How to raise your vibration The illusion that on the spiritual path, you won't encounter challenge or pain The power of contingency planning in avoiding the need for contingencies Powerful relationships and what help to sustain them Dr Ken's two categories of Love How relationship can help you love the parts of yourself that you have disowned What to do to help you move into affinity, in relation to past relationships and painful experiences How to align your values for the most successful form of romantic relationship The power of appreciation And so much more... Dr Ken's Contact information:  His practice website: http://crossroadshealthsolutions.com/ Phone: (760) 945-8282 Address: 2191 El Camino Real suite 105 Oceanside CA 92054 Book Recommendations mentioned from this episode: Tao Te Ching The Laws of Success by Napoleon Hill The Heart of Love by Dr John Demartini Circles by Ralph Waldo Emerson The Laws of Compensation by Ralph Waldo Emerson Awaken the Giant Within by Anthony Robbins Science of Mind by Ernest Holmes The Bible The Power of Full Engagement BY Jim Loehr and Tony Schwartz · Psychology of Success by Brian Tracy Instantaneous Personal Magnetism by Edmund Shaftesbury Have a listen!

Ryan McFadden's Sermon, Dream On, spoken at Grace Church, Oceanside, California.

Demons. What to know, how they operate and why they are here in the first place. Our guest, Steve Harmon, has a great deal of experience with healing and in ministering deliverance. Steve shares with us some unique information about this area of ministry and how to operate in it. All on this edition of the Heal the Sick Podcast presented by Dominion Fire Church, Las Vegas, NV. BOOM Goes Yeshua!!

from Oceanside CA. speaking in Atlanta GA.

from Oceanside CA speaking in Marietta GA

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   This October 28, 2009 free audio episode is jam-packed with new content, and includes the following topics: powerful motivation techniques for exercise and sports, nutrition news from the Ironman Medical Conference, and massive diet and exercise Q&A! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player, just e-mail ben@bengreenfieldfitness.com.And please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to the BenGreenfieldFitness iTunes page and leave feedback. Upcoming episodes include expert interviews on the "Real Truth About Swine Flu", "Hormone Fluctuations in Male & Female Athletes", and "What To Do At The Gym This Winter".  Finally, remember all the time put into producing this podcast for you, and consider donating to our showor your supporting the show by grabbing any of the BenGreenfieldFitness active singlets, hoodies and hat available in the BenGreenfieldFitness clothing store. Featured Topic: We've had many of you listeners ask for an episode on motivation and sports psychology. So we got a sports psychologist on the show! With a background in collegiate sports, strength and conditioning (CSCS), and a doctorate in sports psychology, Dr. Bernie Holliday now teaches mental toughness to warriors at the Army Center for Enhanced Performance, and in our interview, he discusses: -How to create for yourself what he describes as a "goosebump goal"... -Why lack of motivation can take place during competition or exercise... -What comes first - mind over muscle or muscle over mind... -How the world's best motivate themselves to exercise, workout, or rise to a new level... -Dr. Holliday's top tips and tricks for self-motivation and pushing yourself through the toughest events... -How different personality types respond to different types of motivation... -And much, much more! In addition to his advice during this interview, Dr. Bernie Holliday has two book recommendations to add to your motivational sports psychology reading list:Golf Is Not a Game of Perfect andNot About the Bike. ----------------------------------------------------------- Listener Q&A: Listener Sarah Asks: "Hi Ben, I was wondering what you think about the I Can't Believe It's Not Butter spray.  I have a hard time believing that there is no big amount calories in it but can't find much online that tells me anymore details about it.  Do you have anymore insight about the good or bad of it?" Listener Chuck asks: "Here is a question for you.  I love steamed vegetables like broccoli and spinach, etc.  I usually have a large serving along with my dinner each night.  Is it ok to have a really large portion of vegetables, or should I stick to an appropriate portion size like everything else?  I figured since they are low calorie and healthy its alright, but I don't want to over-eat.  Thanks a lot, I really appreciate it." Listener Charles asks: "Hey Ben. I have a couple questions for you this week I was hoping you could answer.  The first parallels the one I asked last week about how much steamed vegetables one can eat.  I steamed a butternut squash yesterday and had that as a side along with some brocolli and chicken for dinner.  Should I treat foods like butternut squash or acorn squash as carbohydrate side dishes (same as a sweet potato or brown rice) or would they count as a vegetable?  Would it have made more sense to balance that meal by having the chicken, butternut squash, and some brown rice? Second, I have read a couple articles lately on "cheat meals/ days" and the importance of them.  The principle makes sense-not completely depriving yourself so that you will stay mentally healthy as well as be more likely not to binge and to stay on your program.  Some of the articles also talked about the effects these cheat meals or days actually had on the body.  The theory was that by eating a cheat meal, like a large burger and fries with a shake, the calories would shock the body and spark the metabolism, making it work differently than the consistent foods it is used to receiving.  Some went as far to say that the muscles would store the fat as energy and would burn it in the next workout.  I don't know about that last part, but the rest of the theory seems plausible.  What's the truth? Lastly, in the last e-mail you sent out on "How to get fat" you criticized Ensure drinks pretty hard.  I clearly understand why, but on the other hand, would you advise everyone not to drink them or similar products?  When I was in-patient for my eating disorder a couple years ago, we were given Ensure Plus as supplement to help put on weight in a more nutritious manner.  I was advised to keep drinking them once I got out until I reached and maintained my goal weight. Training as hard as I do, I still drink 1-2 Ensure Plus a day, usually mixed with protein powder and a banana as an evening snack (my all-time favorite, by the way).  I figured this was a better way to get healthy calories (the overall calorie level being something I still worry about often) than other options.  Is it ok for someone like me to drink Ensure or are there other options?  Like whole milk?" Listener Bob asks: "Hi Ben I am a new listener to your podcast and love the show. Please can you direct me to a good multi vitamin and give some information vitamin absorption. I have always been told that vitamins just make expensive urine. I have also ran across this new company called activz9. I am in the process of going over all the material on your website now. Having been out of the exercise and nutrition frame of mind for some 8 yrs now, it is a little overwhelming. In 2001 @ 40 yrs old I did my first and last full I-man in Oceanside Ca. (12hrs: 15mins) while really not knowing much about nutrition and training. Now a few pounds later and not much exercise I want to return to exercising and more important I want to start eating healthier. In the next few years I want to go to Kona Ironman. Thanks." In my response, I mention that I have now added two different "women's specific multi-vitamins" to the approved supplements list: EnerEssenceI and EneressenceII. EnerEssence I assists a woman's body in maintaining normal menstrual cycles and promotes a healthy reproductive system. It sets the stage for the future health of your immune, skeletal and cardiovascular systems. EnerEssence II meets the increased nutritional needs caused by physical stress and changes during menopause and supports hormonal balance, helping to make your transition a smooth one. Click here to learn more about either form, or about Enerprime, the multi-vitamin that I personally take. You can also e-mail ben@bengreenfieldfitness.com if you have questions about women's specific multi-vitamins. Listener Heidi Asks: "Hi Ben, I am a new listener and I think I am addicted to your pod-casts. THEY ARE GREAT! One question for you.  I was just diagnosed with Mono--YUCK. I used to be in the gym doing cardio and weights nearly every day but now, I have zero energy and have packed on about 10lbs. Its really frustrating because I know that I need to get back in the gym, but just going to work drains me. WHAT CAN/SHOULD I DO? Thanks so much." Listener Eric asks: "I have seen Pro triathletes ride in their Ironman races carrying only one bottle that is typically tucked behind their seat.  I have never seen any other evidence of other ‘places' or potential sources (like bulging jerseys w/ gel packs, etc.) for fueling needs.  Are these people just so well trained that they simply do not “need” to fuel much during their 112 mile ride, relying on their fat stores as fuel? If that is the case, how the heck do they do that?  Genetics? Training?" Listener Jason Asks: "My question is about weight training in the off season. In the past coming from a mindset of weight training for mussel size I have always lifted in a Olympic style of lifts, but now going into my 5 season of triathlon I am considering a more core style of training. The workouts that I have looked at as far as mass produced are P90X, Cyclo-Core, and the book Tri-power.So my question is if I only have 2-3 days for strength what should I focus on, or if I have 3 days what do you think of doing 2 core workouts and one Olympic workout?  I  have seen a improvement in my run from a little more core work out last year but I am not sure how to judge my core fitness to give myself the appropriate workout. PS I really appreciate your podcast and all the great information on diet and exercise that you put out there, I think that you are making a difference in the fitness level of America!" Listener Ace asks: "Hey ben! I'd like to suggest a topic for one of your upcoming podcasts. i am very curious about the impact of triathlon or heavy training on the female's reproductive system. there seems to be two paradoxical cases: - female triathletes (pro or non pro) who manage to have kids, despite being on the pill for many years of training (to avoid menstruating during races/training) - female triathletes who have apparently 'permanent' amenorrhea, and are not sure if they ever can have kids. also: - between progesterone, estrogen and testosterone, which one an amenorrheic (?) athlete lacks and what impact does that have on the long term? - if the athlete has a healthy diet and had enough calcium, potassium, vit D and magnesium in her diet, can she still risk having osteoporosis? It'd be great and very informative to have a specialist on the topic and have them milk the subject dry. btw, there was a thread on slowtwitch about 'do women/elite have sex drive?' that go over some aspects of these questions. Thanks!" Finally, listener Brittany has a call in question about Swine Flu, and listener Nick has a call in question about road bikes vs. triathlon bikes. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. ----------------------------------------------------------- Special Announcements: 1) Ben Greenfield now has a pre-written holistic Ironman nutrition plan that is specifically designed for TrainingPeaks. Whether you have no clue what TrainingPeaks is or you already have a TrainingPeaks account and want to import the meal plan to your training calendar, you can check everything out by clicking here. 2) The new BenGreenfieldFitness cycling shorts and jerseys were released this week to a select group of triathletes and cyclists! If you are interested in getting a jersey and shorts, tri-suit, or tri-shorts and tri-top for yourself, simply e-mail ben@bengreenfieldfitness.com to be added to the next order, which will be placed by November 15. Here's what some athletes have had to say so far: Stephen says: "These Kits are sweet!  Comfortable, light weight with and the shorts have high quality pad.  Out of all my gear these kits are by far the most comfortable." Scott says: "Ben, Just got my Pacific Elite Fitness cycling jersey and shorts. Let me just say, I am an extremely picky shopper when it comes to cycling gear. Out of all the dozens of jerseys and shorts sitting in my closet, I have a new favorite that I will undoubtedly wear every time I go riding. It is true to its size, fits greats and is the most comfortable jersey I own. Plus, it looks awesome! Thanks again!" Ken says: Hi Ben,  Thanks for the cycling jerseys and shorts.  Very cool!  All we need now is a full tri-kit with arm, leg warmers,hat, vest, jacket and tri-suit!  Thanks! 3) Ben Greenfield is just 4 weeks into his supplementation with Bioletics, based on the interviews about the six key performance factors in podcasts #53 and #62 (which you can find by clicking here). If you're ready to get started, just click here to go to the Bioletics website to begin your six key performance factor testing. 4) The Triathlon Dominator Package is officially live and available with exclusive web-only pricing. You can learn more about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 5)Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! This is a once-in-a-lifetime opportunity to get a fantastic deal on a camp because the Endurance Ranch in Austin has just opened and is offering Pacific Elite Fitness special promotional pricing. Click on the logo below to learn more, or simply e-mail ben@bengreenfieldfitness.comto add your name to the list. ----------------------------------------------------------- That's all for this week! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Upcoming episodes include expert interviews on the Real Truth About the Swine Flu, Hormone Fluctuations in Male & Female Athletes, and Optimizing Biomechanical Movement Patterns During Exercise.  Finally, remember all the time put into producing this podcast for you, and consider donating to our show, we'll throw in a free T-shirt or your choice of any of the BenGreenfieldFitness active singlets, hoodies and hat pictured below and available in our new store.

In the beachy, California town of Oceanside sits Camp Pendleton, and in 1995, a crime like no other was committed by a former Camp Pendleton Marine. On the night of Valentine's Day, former Marine Sergeant Sally McNeil found herself at the center of a murder when her husband, Ray McNeil, was shot and killed. After observing abuse in her family throughout her childhood, history repeated itself in Sally's second marriage when she became the victim of abuse by her husband, a former marine and fellow bodybuilder, and ultimately murdered him. While Ray was cheating on Sally, abusing her, and taking steroids throughout their marriage and careers as bodybuilders, Sally had many instances of aggression and violence against others, and the killing of Ray McNeil led to a sentence of almost 20 years in prison for Sally. “Ray was a cheater, cheater, pumpkin eater.” – TabithaIn today's episode, Tab shares the details of Ray McNeil's murder with Gretch and unpacks some of Netflix's recent documentary, Killer Sally. Join in for a little breakdown, whether you've watched the series or not, and as usual, you can expect Gretch and Tab's honest thoughts on, well, everything.“Joe Rogan does it and pumps the iron, so why can't Ray do it and pump the iron?” – TabithaDisclaimer: This case includes mentions of domestic violence. In This Episode(1:48) Gretchen and Tab catch up about Thanksgiving week, curse words, and the Housewives of True Crime YouTube channel(7:26) Introducing this week's case – Sally McNeil and Ray McNeil(26:59) Sally's career in the military begins to fall apart and their finances become more dire(31:23) A business proposition from a stranger(35:50) Ray's success, his consistent cheating, and Sally's confrontation (42:27) Valentine's Day (1995) – the night of the murder(50:22) Sally's children are taken and she goes to trial(59:49) Sally's granted parole in 2020, moves to a halfway house, and gets remarriedResources & LinksHWTC ContentWebsite: https://www.housewivesoftruecrime.com/Instagram: https://www.instagram.com/housewivesoftruecrime/Facebook: https://www.facebook.com/housewivesoftruecrime/YouTube: https://www.youtube.com/channel/UC2BFNwyu4KhFpSGdQXS6PzwTikTok: https://www.tiktok.com/@housewivesoftruecrimeThis Week's Promotionshttps://higherdose.com/ – Use promo code “Clink” for 15% offhttps://www.talkspace.com/ – Use promo code “housewives” for $100 (USD) off your first monthhttps://armoire.style/refer/clink/ - Use promo code "clink" for 50% off for first month Support this podcast at — https://redcircle.com/housewives-of-true-crime/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy