Living Simply with Dr. Gina

We live in a society obsessed with symptom suppression. Yet, our symptoms give us insights into subsequent actions we need to take. Suppressing symptoms, whether physical or psychological, is a temporary fix. Bound to lessen the quality of your life over time. Learn how your symptoms can be your greatest ally and teacher and how they can guide your priorities and your choices. When you address the cause of your symptoms as opposed to taking all means possible to suppress them, you will become empowered, and your life will then be transformed. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off social media Dr. Gina's Online Courses & Membership & Day-Passes Dr. Gina's Website Facebook YouTube- Living Simply with Dr. Gina --- Send in a voice message: https://anchor.fm/drgina/message

Red flags stand in the way of a healthy relationship. They are signs that the person might not have the ability or skills to offer you the love and support you deserve. They stand in the way of a trusting and safe relationship, and proceeding further will emotionally hurt you. Discover the ingredients of a healthy relationship, warning signs, and red flags. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off social media Dr. Gina's Online Courses & Membership & Day-Passes Dr. Gina's Website Facebook YouTube- Living Simply with Dr. Gina --- Send in a voice message: https://anchor.fm/drgina/message

Most people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations allows us to grow and build intimacy and closeness. It improves our relationships in the long term. It allows us to resolve problems instead of being caught up in endless repetitive arguments. We discuss the impact of avoiding conflict and the benefits of facing our fear head-on. LINKS & RESOURCES: Join my public Thriving Community, off social media Transform & Simplify your life by joining my Thrive Membership & Private Community. You'll have access to courses, resources, live monthly Q&As & coaching and workshops. Not sure you want to commit, no problem you can even get a day pass: Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. For more resources or to book a session with Dr. Gina visit: DrMadrigrano.com

There are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all? This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understand that meaning gets us through those difficult moments and makes life worth living, no matter your circumstances. For more info or to book a session with Dr. Gina visit: www.drmadrigrano.com

Living as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things. In this episode, we look at the cost of living in denial of death and how facing this reality can significantly enrich our lives and improve our quality of life and relationships. For more info or to book a session with Dr. Gina visit: www.drmadrigrano.com

Not being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We fear the consequence of telling the truth, we feel shame, we experience cognitive dissonance, or we simply desperately want our reality to fit our fantasy. In this episode, we explore why people lie to themselves and others and how facing the truth is the first step to healing. For more info or to book a session with Dr. Gina visit: DrMadrigrano.com

One of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than we realize. After this episode, you will understand your mind better, how it can take over your life and how your true self can be in charge again. Your thoughts don't have to define your reality, and you can quiet the storyteller. For more info or to book a session with Dr. Gina visit: DrMadrigrano.com

We spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, doubting them and not trusting them. We intellectualize our way out of our gut feelings because of the possible ramifications of acting on them. After this episode, I hope many of you will want to start trusting your gut again and want to dive deeper into reacquainting yourselves back with that part of you that is always looking out for you: your inner GPS. For more info or to book a session with Dr. Gina visit: DrMadrigrano.com

We are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of your life is the path to living your best life. Get my free checklist: https://beacon.by/dr-gina-madrigrano/minimalism-for-health For more info or to book a session with Dr. Gina visit: DrMadrigrano.com

It can be challenging to create new habits and break old ones. The reason we fail is simply that we don't have a good system in place. Understanding how to build new habits is essential for making progress and following through with our goals.  In this episode, Dr. Gina discusses step by step strategies on how you can start creating new habits.   Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://ginamadrigrano.com/clarity and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how not getting what we want is beneficial to our overall well being. From being rejected by a partner or friend, not getting the house we wanted, getting ill, to losing our job, and so many more examples; she shows how we can overcome adversity by shifting our mindset about a situation. Other's rejection is not a reflection of our worth. For this reason, Dr. Gina tells you how to move from sorrow and resistance to acceptance and thriving.    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://ginamadrigrano.com/clarity and have access to my FREE 5-Day program The Life Clarity Formula.  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust.    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

In this episode, Dr. Gina explains how behind overachievement and overproducing can be hidden this feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authentic life. Being ourselves is the simplest way to live, trusting and accepting that we all have a unique contribution to make in this world.   Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Get your free eBook:    https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation

In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance. Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Get your free eBook:  https://beacon.by/dr-gina-madrigrano/gratitude-emotional-physical-wellbeing

In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca   Show notes (resources/links):   Related Videos: 5 Steps to Better Self Care for Moms 8 Easy Steps to a Struggle Free Bedtime Routine for Kids

In this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how allowing our children to be who they are and not push our personal agenda on them will allow them to blossom into successful human beings. She continues by explaining that giving our children a voice and truly listening to what they have to say is essential in allowing them to connect with and develop their true self. As a result, with our support and collaboration we can allow them to co-create their reality and a life path that is their own to design.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca

In this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others that foster healthy self-esteem. She discusses how parenting with presence, curiosity, and interest without judgment and validation are critical factors in discovering the child's true nature and gifts. If we can truly see our child for who they are, we can leave them with the most incredible legacy.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca To book a Complimentary Discovery Call: https://completemarketer.surveysparrow.com/s/gina-discovery-call-survey/tt-6d044f

In this episode, Dr. Gina explains why our mindset can be at the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-esteem. She illustrates how we can transform our mindset by first developing the awareness of our thoughts, detaching from them and redirecting our attention using various strategies. We explore how a practice gratitude reframes our thoughts, and how acceptance instead of resistance greatly reduces our suffering. Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina explains why people who struggle can resort to numbing strategies. How numbing is a coping mechanism to avoid dealing with difficult feelings and emotions. She explains creative ways people find to avoid pain and the negative impact numbing can have on our life. She explains healthier ways to cope with emotions we tend to avoid. Finally, we look at the important role of feelings and emotions in our life and how we have grown as a society to be disconnected from our bodies, and live from the neck up.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina discusses what motivates perfectionism, how perfectionism is reinforced and praised in our society and its pitfalls. While perfectionism leads to positive outcomes such as a job well done, a positive self-image, being a great employee, for example, over time it leads to stress and burnout.   Perfection is an unattainable goal motivated by a feeling of “not good enough”. It is a standard no one can live up to. It leads to poor sleep, it robs you of your joy, and you say no to things that matter to you. It can even lead to procrastination and broken relationships because no one can live up to your expectations. Dr. Gina proposes simple strategies on how to move past striving for perfectionism.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/letting-go-of-perfectionism  

In this episode, Dr. Gina discusses how stress and overwhelm prevent us from having clarity in our lives, how the need for being busy and distracted all the time drives us further and further away from living a value-based life. Dr. Gina proposes a simple strategy that involves simplifying and placing a priority on self-care and values as the first step to gaining clarity and finding solutions to solve feelings of stress and overwhelm.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation Get your free eBook:  http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance

In this episode, Dr. Gina discusses various aspects of anxiety and if we can ever be “ cured” from anxiety. She differentiates anxiety stemming from simple phobias, to trauma to childhood attachment. She discusses how anxiety manifests and how it can be addressed in treatment. Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina explains the different forms passive-aggressive behaviour can take such as sarcasm, non-verbal tactics, lying, playing the victim, guilt-tripping, and much more. She explains it’s destructive impact on relationships and the importance of clear communication. She addresses healthy responses to passive-aggressive behaviours such as setting clear boundaries, ignoring, not playing into it, and making requests for clarity, and so much more.  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina explains how values, morals and ethics guide our behaviours.  These principles used to be taught in school and in families and it is lacking nowadays. We see its impact in the current state of society, health and the environment.  She discusses how values, morals and ethics can impact children and society in a positive way and how it can transform our world for the better.  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina explains why people are getting caught up in the semantics of Black Lives Matter vs All Lives Matter. Why it’s crucial right now to give a voice to BLM and step aside, for this moment in time, and listen. Each cause has its legitimate reason for being: the Women’s March, Gay Pride, Pro-Choice, etc. On a global level, it’s about the injustices and racism people of colour have endured for centuries. She speaks of the current state of society that has become self-absorbed and has lost the capacity for empathy and compassion. We have been too busy talking at the expense of really listening. This talk is about semantics, not politics!  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/how-to-give-an-apology-that-heals-connects-and-repairs-each-time  

There are two ways you can go about apologizing. You can say “I'm sorry” or own up to the behaviour, validate the other person's feelings, and then offer an opportunity for repair and hear them out. In this episode Dr. Gina addresses how we can apologize in ways that go beyond an intellectual exercise to being an act of connection and repair between two or more people. How to give an authentic apology backed up by a heart-felt connection and actions. A plain “sorry” does not have a healing or reparative effect. Get your free eBook:  https://beacon.by/dr-gina-madrigrano/how-to-give-an-apology-that-heals-connects-and-repairs-each-time   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

The words mindfulness and meditation are thrown left and right everywhere and seem to be the cure-all to all human problems and health issues.   People jump on the bandwagon and try the new flavour of the week as new mindfulness and meditation books and courses are sprouting everywhere, promising that it is the latest panacea.   More often than not, people are left disappointed when they try it out on their own with the help of a book, an app or a podcast. Their lives are not changing, and they are left believing that it does not work.   Dr. Gina explains how to get better results with your meditation and mindfulness practice.   Link to article: https://www.drmadrigrano.com/%f0%9f%99%8f-why-mindfulness-and-meditation-dont-work-find-out-now-%f0%9f%98%a5/   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina discusses how self-esteem impacts all aspects of our lives.  She dives deep into explaining how self-esteem is the foundation of a successful and happy life. She strives to show how healing our self-esteem is transformative,  life-changing and the source of our personal power.     Get your free eBook:  https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Psychology http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

Creating a daily schedule to stay sane during COVID-19!   Get your free eBook:  http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos.   https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

Our lives have been turned upside down and have come to some sort of standstill. We realize how fragile life is and we feel like we have lost all control. We don’t know how long this pandemic will last and it can be quite unsettling. The next question is then, How do we cope with all this without sinking in a state of anxiety or depression? Dr. Gina discusses simple strategies you can implement today to get you started.   Note: Dr. Gina is not engaged in rendering professional advice or services to the individual listener. The ideas, procedures and suggestions contained in this podcast are not intended as a substitute for consulting with your physician or mental health professional. All matters regarding your health require medical supervision. Dr. Gina shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions in this podcast. Get your free eBook:  http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina discusses the work-life balance myth. She proposes 13 different strategies to implement to welcome balance in our lives, and live happier with less stress!   Get your free eBook:  http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr. Gina shares her best tips in choosing a mate for a lasting relationship. How understanding our attachment styles, love languages, and values are some of the key ingredients to lasting love.   Ben Barber (producer) and Krystal Tubbs (guest)   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina  https://podcasts.apple.com/us/podcast/living-simply-with-dr-gina/id1462308495

In this episode, Dr. Gina discusses how parenting can become a zone of conflict for couples. She offers multiple strategies on how to get on the same page, how to co-parent, and the best approaches to take to foster a secure attachment between parent and child.   Ben Barber (producer) and Krystal Tubbs (guest)   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina  https://podcasts.apple.com/us/podcast/living-simply-with-dr-gina/id1462308495

In this episode Dr. Gina discusses how there are no small choices, and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or do we make choices grounded in healthy self-esteem, and based on our values and what matters to us most? Finally, she discusses choices that matter and are life transformative. Ben Barber (producer) and Kyrstal Tubbs (interviewer)   For more info: http://www.drmadrigrano.com/ http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr Gina discusses the common mindset pitfalls that we encounter in depression. She shares the positive counterpart of each mindset trap in order to overcome depression. Mindset traps such as  lack mentality, the comparison game, making assumptions, passivity and blame and so many more are discussed.   Psychology  http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina  https://podcasts.apple.com/us/podcast/living-simply-with-dr-gina/id1462308495

In this episode, Dr Gina discusses how connection is a primal need that we have. We build healthy connection through acceptance, appreciation, attention/acknowledgment, affection, allowing, and attunement. We will see how these 6As as the foundation of healthy couples, and positive attachment between parent and child. We discuss what is at the source of social disconnect. Psychology http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina  Detailed Show Notes: https://docs.google.com/document/d/1lUKMUm3ZR5-S7XbKufJGFlL0c3UwUbcp-vMZ0WcH0e8/edit?usp=sharing

In this episode, Dr. Gina discusses impermanence,  the philosophical concept regarding the problem of change and the fact that nothing lasts. It is addressed in a variety of religions and philosophies. Dr Gina explains how impermanence can actually transform our lives and general wellbeing. Psychology Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina  http://doctorgina.ca/

In this episode, Dr. Gina discusses the power of validation in all our relationships. She dives deep into explaining what is validation, the how-to, and how validation is also linked to self-esteem.  She discusses the benefits of validation in improving communication, processing emotions, developing acceptance, and trusting our intuition.   Psychology http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina 

In this episode, Dr. Gina discusses stress management strategies. These strategies have been proven as effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more. She discusses mindset as well as self-care habits and managing our expectations.   Psychology http://doctorgina.ca/ Coaching programs  http://ginamadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Other podcast episodes Living Simply with Dr. Gina

In this episode, Dr. Gina answers your specific questions about mindfulness, parenting, and more!   If you would like to ask a question for a future episode of the podcast or for more info: http://www.drmadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8  

In this episode, Dr Gina and Eric Peters (yoga therapist) discuss their online program Yoga for Back Pain. A holistic program combining yoga, mindfulness, meditation and coaching to address mindset, blocks and stay on track. For more info http://www.drmadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

In this episode, Dr Gina discusses the importance of boundaries as the foundation in all healthy relationships. Whether it be at work, in love, with family or friends, boundaries are necessary for relationships to run smoothly. She has noticed that most interpersonal and personal problems stem from poor boundaries, and thus the importance of setting clear boundaries at the outset. For more info or to book a free discovery call with Dr Gina, visit: http://www.drmadrigrano.com/

-In this episode, Dr. Gina discusses Don Miguel Ruiz’s book The Four Agreements. More specifically, we discuss the importance of always doing your best. -Dr. Gina discusses what doing our best looks like by detaching from outcomes and especially from judgments about how we perform on a day-to-day basis. She reiterates the importance of being present, self-compassion, and learning from our mistakes. -Finally, Dr. Gina provides various examples of how we can do our best in our relationships and with our children. -For more info or to book a free discovery call with Dr. Gina, visit: http://www.drmadrigrano.com/

In this episode, Dr Gina discusses Don Miguel Ruiz’s book The Four Agreements. More specifically, we discuss the importance of being impeccable with your word Dr Gina speaks of the importance of our words in relationships, including in our parenting journey. How words have power and how being present allows us to slow down and choose our words carefully because of the impact of our words on ourselves and others. Speaking intentionally and responsibly is also vital in healthy relationships. Finally, Dr Gina discusses how we can be impeccable with our words and how to live authentically and with integrity by living by this simple principle.   The Four Agreements by Don Miguel Ruiz: https://amzn.to/2JWv7dS For more info or to book a free discovery call with Dr. Gina, visit: http://www.drmadrigrano.com/

In this episode, Dr. Gina discusses the book "The Four Agreements" by Don Miguel Ruiz. More specifically, we discuss how not to take things personally! Taking things personally leads to needless suffering and unnecessary conflict. When we take things personally, we make assumptions about the other person’s intentions. Show notes or Resources: The Four Agreements by Don Miguel Ruiz. https://amzn.to/2JWv7dS   Visit Dr. Gina's website! http://www.drmadrigrano.com/

In our first of a series of episodes discussing the principles laid out in the book The Four Agreements by Don Miguel Ruiz, we are looking at the agreement to not make assumptions. Check out the show notes below for more details about the subjects covered!  Making assumptions can really get us in trouble. We never know what other people are going through and often we assume the worst and not the good We can also assume people are just like us and then were disappointed or resentful Often assumptions are our projections onto others Don’t compare your insides to their outsides. We assume all is great and perfect or judge Same with kids… be generous in your assumptions  assume lack of skill -  Answer is to learn to communicate clearly, ask useful questions get off the defense When we make assumptions it impacts our energy our mood and how with act and then people are on the defense with us ,not surprisingly   Resources:   The Four Agreements by Don Miguel Ruiz https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=as_li_ss_tl?keywords=four+agreements&qid=1564166579&s=gateway&sr=8-1&linkCode=sl1&tag=mom2mom06-20&linkId=86dfdc3321d98b316e9ed50298abd742&language=en_CA   Visit Dr. Gina's website! http://www.drmadrigrano.com/

In this episode, Dr. Gina discusses different factors that contribute to a child’s anxiety : overprotection; helicopter/snowplow parenting; parental anxiety; too much exposure to screens.   And the solutions : allow your kids to fail, don’t rescue them from difficult emotions but support them, be a soft place to land on, allow them to experience life’s challenges as it will build resiliency and self-esteem; they need to experience life first-hand; learn about the developmental stages of your child and learn to let go accordingly; most of all model  healthy behaviour.   For more info or to book an appointment with Dr. Gina, visit: Links to my website with various blog posts and videos related to the topic covered today. Over Protecting Kids: http://www.drmadrigrano.com/overprotecting-your-kids-is-hurting-them/   Lifting The Screen: Taking Charge of Your Child's Media http://www.drmadrigrano.com/lifting-the-screen-take-charge-of-your-kids-media-environment/   Essential Steps to Safe Screen Use for Kids: http://www.drmadrigrano.com/essential-steps-to-safe-screen-use-for-kids/ Resources!   Children and Media Usage: http://www.drmadrigrano.com/project/children-and-media-usage/   Anxiety: http://www.drmadrigrano.com/project/anxiety-and-mood/   Brene Brown Links: http://www.drmadrigrano.com/project/self-help/   Get in touch with Dr. Gina! www.drmadrigrano.com

In this special joint episode, Dr. Gina is joined by Glenn Ambrose! Glenn is a world renowned life coach and the host of the podcast "Life, Lessons, & Laughter"--as well as being a single parent himself! Glenn and Dr. Gina discuss the benefits and difficulties of being a single parent, and the effect that it has on children, versus societal expectations. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/

In this episode, Dr. Gina discusses how to make decisions based on your values, and not out of fear. She also shares easy steps to follow to identify what you value, and plan a course of action on how to make better choices. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/

In this episode we learn a little more about Dr. Gina and her journey from Criminal Psychologist to Mindfulness and Parenting coach. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/

In this episode Dr. Gina explains mindful discipline practices, and how to implement them with your child. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/