Podcasts about resources the four agreements

Welcome to another enlightening episode of Soul Inspiring Business! I'm your host, Kara. As we journey through Don Miguel Ruiz's "The Four Agreements," today's focus is on the powerful concept of Not Taking Things Personally, building on our previous discussions about Being Impeccable with Your Word and Not Making Assumptions.Episode Topics:- Understanding the personal impact of external opinions.- Techniques to maintain emotional balance amidst criticism or praise.- The importance of self-perception over others' views.- Strategies for fostering self-love and independence from external validation.- Nurturing emotional resilience in personal and professional spheres.Insights:We'll explore real-life scenarios demonstrating the liberating effects of not taking things personally, emphasizing the role of self-love and emotional independence."Embrace your true self, and let go of the burden of others' opinions." - A thought inspired by Don Miguel Ruiz. As we move forward, let's commit to a journey of self-love, free from the constraints of external judgments.Resources:- "The Four Agreements" by Don Miguel Ruiz.- Additional readings and thought leaders who inspire self-empowerment and emotional resilience.Join us in this transformative discussion and share your experiences with us. Your journey towards self-love and not taking things personally can be truly liberating. And don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.Connect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn: https://www.linkedin.com/in/karachaffin/

Welcome to another enriching episode of Soul Inspiring Business! I'm your host, Kara. Today, we're continuing our journey through Don Miguel Ruiz's "The Four Agreements." As we close out 2023, we delve into the third agreement: Not Making Assumptions.In our last episodes, we explored the first two agreements: Being Impeccable with Your Word and Not Taking Anything Personally. These episodes set the foundation for today's insightful discussion.Episode Topics:- The impact of assumptions on personal and professional relationships.- Strategies for effective communication to avoid assumptions.- The role of assumptions in self-judgment and self-improvement.- Practical tips for asking clarifying questions in conversations.- The importance of self-awareness in overcoming negative assumptions.Insights:This episode features real-life examples and stories that illustrate the profound effects of assumptions and the transformative power of open communication."When you transform your whole dream, magic just happens in your life." - Don Miguel Ruiz. Let's step into 2024 with the intention of reducing assumptions, enhancing our communication, and fostering deeper relationships.Resources:- "The Four Agreements" by Don Miguel Ruiz.- "The Dream Manager" – a book recommendation for understanding individual goals and dreams.Join us in embracing this transformative agreement and share your experiences with us. We'd love to hear how these insights are impacting your life. And don't forget to check out our free gift, the Dynamic Life Journal, at freegiftfromkara.com.Connect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn: https://www.linkedin.com/in/karachaffin/

How can we learn not to take things personally? Whether good or bad, there's an agreement to be learned around how we exchange with others when it comes to our words and what we take on when someone has something to say about us. Today Kara is diving into a small yet powerful book – The Four Agreements by Don Miguel Ruiz – which truly offers life-changing freedom when you apply the author's insights. If you missed last week's episode, please do yourself a favor and go back and listen to 'Being Impeccable With Your Word' (The First Agreement) which speaks to the power of being more intentional with our word.Learning not to take things personally: easier said than done! Often we get caught in an emotional tug-of-war when someone says something to us that we don't like. So how do we begin to not let that affect us negatively?It starts with an appreciation that someone else's opinion of you is colored by their world perspective. And so if someone does say something that hurts you, then there is a part of you that believes that to be true. And if you take something someone else says personally, you're making it about yourself. Open yourself to a whole new level of self-love with the perfect antidote to any year-end angst you might be feeling with an episode of Soul Inspiring Business that gently soothes as it enlightens. Live in a state of more bliss – without the approval of someone else! Please join us. "Whatever anybody says about you, is really about their own beliefs, their own upbringing, their own view of the world." ~ Kara Chaffin Donofrio In This Episode:What exactly is it that allows us to feel hurt by someone else's words?How we try to impose our world on othersHow social media comments can impact our day Learning to live in a state of 'more bliss'How do we create awareness around taking things personally?How do we train our kids to understand this simple yet effective concept?Resources:The Four Agreements (book) - The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)Jordan Peterson - Jordan PetersonBrad Lea - Brad LeaConnect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://web.facebook.com/karachaffin1YouTube - https://www.youtube.com/user/KaraChaffinLinkedIn: https://www.linkedin.com/in/karachaffin

Leah Hadley, a nationally recognized financial empowerment expert, is committed to providing personalized compassionate financial guidance through life transitions. She is the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Resources: The Four Agreements by Don Ruiz: https://amzn.to/45vouXe Connect with Leah: https://www.instagram.com/watchherthrive FB Group: https://www.facebook.com/groups/watchherthrive https://www.linkedin.com/in/leahahadley https://www.watchherthrive.co https://www.greatlakesdfs.com https://www.greatlakesinvestment.com Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

Keeping your composure and staying connected in times of uncertainty and unpredictability is a practice that can be found by doing the thought work. When we are rocked by external environments or are feeling affected by things that haven't even happened yet, we can feel a lack of control and begin to spiral. In this episode, we share our best tips for creating habits to prepare mentally for the unexpected. We share how you, too, can escape the story you have created in your head in order to stay steady, be anchored, and keep your composure.   RESOURCES: The Four Agreements, Don Miguel Ruiz   IN THIS EPISODE, WE TALK ABOUT: How to practice neutrality when the unexpected arises Our best practices for checking in with yourself to keep your composure How to give yourself the grace and the space in these moments How to tell when things are not about us    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food 

Solstice Blessings, and a happy new year to you!! Today's episode is a little different from the usual… instead of the typical lecture lesson, today we're getting hands on with some tarot cards, my juniper runes, and a sneak peek into the year ahead! This is partially a demonstration of one way I like to use divinatory tools, and partially an experiment in prediction and magical preparation—we'll check back throughout the year to see how the cards and runes from this reading play out in real time across the seasons. In Today's Lesson:I spend the night of the Winter Solstice performing a year-ahead reading with my Pam's Vintage Tarot and my Juniper runes my interpretations of twelve tarot cards and twelve elder futhark runes (and how they play together) as they apply to the next twelve months language upgrades that have helped me level up my attitude and probably a lot of other stuff, honestly... this episode IS three hours long... Resources:The Four Agreements by Don Miguel Ruiz: https://amzn.to/3GRi5Jo (https://amzn.to/3GRi5Jo) Pam's Vintage Tarot https://www.thegamecrafter.com/games/pam-s-vintage-tarot-size (https://www.thegamecrafter.com/games/pam-s-vintage-tarot-size) The Making of my Juniper Runes: https://www.youtube.com/watch?v=zcrOMhasjgY (https://www.youtube.com/watch?v=zcrOMhasjgY) Modern Runes: Discover the Magic of Casting and Divination for Everyday Life by Vervain Helsdottir (that's me!) https://amzn.to/3mUxYGS (https://amzn.to/3mUxYGS) View the Rune Resources page on my personal website: https://www.vervainandtheroses.com/resources/runes (https://www.vervainandtheroses.com/resources/runes) (this page will continue to be updated with more resources, including a book list and website directory, as time goes on) Essential Oil Magic: Natural Spells for the Green Witch (to complement this episode, I specifically recommend the chapter on Divination) by Vervain Helsdottir (that's me!) https://amzn.to/3i6ZOhK (https://amzn.to/3i6ZOhK) Level Up with Plant Magic: Plant Magic for Kitchen Witchery: https://www.myyl.com/oilcoven#bwm/kitchen-witch-kit (https://www.myyl.com/oilcoven#bwm/kitchen-witch-kit) Explore Bundles & Individual Products: https://www.myyl.com/oilcoven (https://www.myyl.com/oilcoven) Learn more about Oil Coven: https://www.vervainandtheroses.com/oilcoven (https://www.vervainandtheroses.com/oilcoven) And More... Book a Divinatory Coaching Session (20% OFF through 12/31/2021 with code 2022LETSGO): https://www.vervainandtheroses.com/divinatory-coaching (https://www.vervainandtheroses.com/divinatory-coaching) Support my music (and this podcast) on Patreon: https://www.patreon.com/vervainandtheroses/ (https://www.patreon.com/vervainandtheroses/) HomeworkSubscribe, rate, & review (please)! ⭐⭐⭐⭐⭐ Welcome to Magic School can currently be reviewed on Apple Podcasts, Stitcher, Podchaser, and Audible. For this week's assignment, do a year ahead reading for yourself and tell me how it goes! Send me a voice note of your experience for a chance to be featured in a future episode. If you take a picture of your reading, share it on Instagram, and tag @welcometomagicschool , I'll send you some happy mail

Is this my stress? We make the choice to take and deal with different stressors every day, but are we taking on other people's stress? Many times the answer is, yes! Listen as Kass Thomas joins me to chat about the choices we make and the changes they beget.  Kass Thomas is a human courier of communication helping others to lean into their experience and raise their voice. She's also the author of two books and a speaker. Her goal is to help others communicate effectively so they can put away the negativity and find the positivity.  Who are you today?  What choices are you going to make today that may create massive change in your life? It's okay if you don't know these answers but be open to possibilities and you'll be amazed at how your life changes.  Want to hear more amazing advice? Listen in to hear all that Kass has to share! Show Notes: [01:27] Choices and changes go together. Learn more.  [02:44] How did she get to the point where she wanted to help people make good changes?  [03:47] Why do so many follow a predetermined path rather than their intuition?  [05:17] Ways she helps people to relax and lean into their intuition. [07:23] What does it mean to evolve continuously?  [09:40] Stress is not necessarily a bad thing. [11:21] Learn more ways you can acknowledge and move past your stress.  [13:47] What does Kass hope readers take away from her book?  [15:53] 98% of our thoughts and feelings are other people's impressions upon us.  [17:43] Did she always want to be an author?  [19:48] No one is you and presents information the way you do.  [21:33] How does she manage her own stress so she can help and motivate others?  [23:01] Ask yourself each morning, “Who am I today?” [26:26] Hear Kass's parting advice for our community.  [28:28] Connect with Kass.  Links and Resources: The Four Agreements by Don Miguel Ruiz The Place by Gary Douglas Being You Changing the World by Dr. Dain Heer Dancing with Riches by Kass Thomas Kass's Website Facebook | YouTube | Twitter | Instagram | LinkedIn FOLLOW ME AT: Website: https://www.deirdrebreakenridge.com/ Instagram: https://www.instagram.com/dbreakenridge/ Facebook: https://www.facebook.com/DeirdreBreak... Twitter: https://twitter.com/dbreakenridge LinkedIn: https://www.linkedin.com/in/deirdrebr… Email: deirdre@pureperformancecomm.com

How many times do we say “I'm sorry” in our day? Or tell our kids to apologize and say “sorry” after everything they do wrong? Or even do things they might not feel comfortable doing in that moment like FaceTime the grandparents or give a friend a hug? We sometimes guilt ourselves and our children to do things we might not want to do just to please the other party. These habits are learned at a young age. In today's episode, Annie Henderson and I talk about how to end mom guilt and stop being a people pleaser, what it's like to co-parenting with parent of opposite views, and how social media has helped her create a safe space, community and support for Christian LGBTQ+ and allies. Annie grew up as a people pleaser and did not come out of the closet until she was in her late 20s after getting married and having a baby. Annie now has a partner of 9 years and a 14 year old daughter. She lives in Texas and is a Life Coach, Counselor, EFT Practitioner and Coming Out Coach for LGBTQ+ and families struggling with their child coming out and need some guidance along the way. She has also partnered with her church to create a safe space for LGBT and Allies on Facebook because they know how much the church has hurt the LGBT community and are wanting to provide a safe, judgement free and affirming space. Resources: The Four Agreements by don Miguel Ruiz Untamed by Glendon Doyle Brene Brown “Post It Note” Follow Annie Website: www.anniemhenderson.com IG: @life_coach_annie TikTok: @anniemhenderson ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima

We all use our brains differently to process our experiences in the world, but what is the intersection between the logical mind and creativity. Gina Rubel, CEO of Furia Rubel Communications, has been studying this connection her entire career.  As a former lawyer with a background in PR, she has been decades understanding how people think and how that impacts their everyday decisions. Her company was the first Pennsylvania marketing and public relations agency with a niche in the legal field.  Not only is her background in PR but she’s also written not one, but two books on public relations for lawyers. What does she credit for her successes in PR, law, and now in entrepreneurship? Understanding how logic and creativity mix and mingle and ways to blend them to create the best possible results for her clients.  Listen as she shares more about her background and why she’s found solace in taking back her time. No longer does she hold on to all the pieces of her business. Instead, she has learned that delegation leads to success and happiness.  Gina gives us so many amazing nuggets of advice, encouragement, and information so you’ll want to listen right to the end. Show Notes: >[01:29] We’re talking all about how we use our brains.  >[02:40] How does one move from law to entrepreneur and agency owner?  >[03:27] What was the transition like?  >[04:51] Which skills did she carry over into her business from law?  >[06:10] How does Gina define creativity?  >[07:43] Any AHA moments as a litigator?  >[10:39] Why it is so important that women lift up other women. >[12:58] Does she tend to have team members that are like her or that compliment her? >[15:01] How does she maintain her calm around getting everything done?  >[17:41] Why cutting back on social media is so important to boundaries and mindset. >[19:25] Ways she’s taking her time back.  >[22:52] How Gina starts each and every morning.  >[24:16] Gina shares her parting advice.  >[25:27] Connect with Gina. Links and Resources: The Four Agreements by Don Miguel Ruiz Furia Rubel Communications Gina on LinkedInGina on Twitter Gina on Facebook Gina on Instagram YouTube | Podcast | Book

Please note that at the time of this recording America was still waiting on who to announce the winner for Presidency.  A few hours after recording that was not the case. Please continue to listen to this episode as it relates to any time we have high anxiety in our lives. As always, thank you!!In this episode I will cover:Our State of Anxiety7 Ways to move through and even lessen anxietyMastering Uncomfortable Emotions and FeelingsBalanceIntentionListenLet goPractice Cognitive Behavioral Therapy (CBT)Just BreatheLinks and Resources:The Four Agreements by Don Miguel RuizSign up for free 20 Minute Coaching Call Follow me on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and what I do check out my websiteQuote to ponder:"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." - Maya AngelouMake sure you hit SUBSCRIBE so you don't miss any of my content and episodesAnd, if you enjoy this episode, please leave me a rating and a review I will be forever grateful!!Support the show (https://www.patreon.com/therootofourhealth)

I first met Mat Fisher when I was seeking out a mentor to train me in TRE, or Trauma Release Exercises. Created by Dr. David Berceli, TRE is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. That may seem like a weird concept — and it was to me when I first heard of it — but I experienced the benefits of these exercises first-hand so I wanted to learn more about it. The funny thing is, when I first reached out to Mat, I didn't hear anything back. I started to make all of these assumptions and judgments about why, but as it turned out, he just wasn't coaching anymore and didn't check that email address. (You know what they say about assumptions, right?) However, when he eventually saw it, something in my email shifted Mat; he felt called to dust off the gym shorts and the whistle to coach me. And I couldn't be more grateful. Fast forward to today, Mat is one of my most trusted brothers. In this conversation, you will get a glimpse at the depth of character and the quality of inquiry that Mat wields. Having these types of conversations with Mat definitely helped catalyze the Great Unlearning journey I'm on today. He has a unique way of asking questions and framing the world, and if you really take a moment to consider the questions he asks and do some of that inner work with us, those small internal shifts can really make a huge difference in the way you approach life. We Discuss: 04:30 - Why the exercise community is like the trunk of a tree 10:00 - Learning to show up as the person who I want to be (and not the person who I think I'm supposed to be) 14:55 - Why did I build such a strong suit of emotional armor when I was younger? 18:30 - Owning the fear 25:10 - Creating the software of your own operating system 30:10 - Being empathetic and understanding as a parent 39:45 - What happens when you're on a pedestal 49:15 - Being on purpose 53:50 - Embodying both masculine and feminine energy 56:30 - A different view on trauma and history 01:08:30 - Learning from your triggers (and not quieting them) Resources: The Four Agreements: www.thefouragreements.com (http://www.thefouragreements.com/) Trauma Releasing Exercises: traumaprevention.com (http://traumaprevention.com/) Mankind Project: mankindproject.org (http://mankindproject.org/) Adyashanti 5-day silent retreat: www.adyashanti.org/programs/retreats-experience (https://www.adyashanti.org/programs/retreats-experience) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com/) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

What do cash, hand-written notes, and knowledge sharing do for your culture? If you’re Eric Hansen, they make all the difference. Eric is the CFO at Red Peg Marketing, and he’s leading people and nurturing the company’s culture from an unexpected angle. Known as the “cash and culture guy”, Eric literally gives out cash on the one hand, and steers the Red Peg culture with the other in a very personal way. His fascinating turnaround story of taking Red Peg’s employee retention from 60 to 90 percent over three years is the topic of conversation in this episode of People at Work. Eric shares his no-nonsense approach to building culture and retaining people, which centres on caring genuinely, having fun together, and involving people as much as possible (oh, and don’t forget the cold, hard cash!). You’ll get a boost from Eric, as he shares his unconventional culture background and his day-to-day rituals that make people front and center in Red Peg’s culture. About our guest: Eric is CFO & COO of RedPeg and serves as an all-around community advocate, playing an influential role in many of RedPeg’s workplace internal culture initiatives. He shines in his passion for people and the New York Yankees. Connect with Eric on LinkedIn at linkedin.com/in/erichansen28/, and RedPeg in Twitter @RedPegMarketing and Instagram @redpegmarketing. Resources: The Four Agreements by Don Miguel Ruiz

In this episode, Dr. Gina discusses the book "The Four Agreements" by Don Miguel Ruiz. More specifically, we discuss how not to take things personally! Taking things personally leads to needless suffering and unnecessary conflict. When we take things personally, we make assumptions about the other person’s intentions. Show notes or Resources: The Four Agreements by Don Miguel Ruiz. https://amzn.to/2JWv7dS   Visit Dr. Gina's website! http://www.drmadrigrano.com/

Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do has NOTHING to do with you (and you realize how selfish it actually is to think that people do things because of you), it's easier to stop taking things personally and start building your confidence level back up! Resources: The Four Agreements by don Miguel Ruiz Breaking the Chain of Low Self-Esteem by Marilyn J. Sorensen, Ph.D. Find me on my website and social media! www.kerrijokala.com www.instagram.com/kerri_jokala www.fb.com/KerriKER Stay organized and reach your goals with a PUSH Journal! Use the code Kerri10

Students leaving us after we pour our blood, sweat, and tears into them can be an emotional rollercoaster, blow to our ego, and overall upsetting situation. One today’s episode I share how the “Four Agreements” has helped me shift from a scarcity and let’s be real anger based mindset, to one of acceptance, and humility when dealing with students retention. Resources: - The Four Agreements- https://www.thefouragreements.com - Episode with Alicia Jonas - https://www.dancebosspodcast.com/ episodes/21-propelling-your-dance-studio-brand-and-business-with- alicia-jonas - Apolla Performance Partnership with Mia Micheals - IG @Apollaperfomance

It’s hard enough to manage the dynamics of one family, not to mention doing it as a blended family!  From different preferences, to habits, to diets, to bedtimes, to personalities – the list goes on – when two families become one it adds a whole new set of challenges to the ones you’ve already got. Creating a happy and healthy family unit requires work, dedication, and major commitment – whether it’s your first, second, or third rodeo. That’s why it’s so important to anticipate the common feelings that may come up and challenge the success of your blended family. Today, we’ve got a list of eight feelings that you’ll probably feel at some point during your blended family experience – and, by the way, they’re normal. But, if you don’t acknowledge and move past them, it could be detrimental. Listen in to hear how resentment, ego, needing control, lacking grace, jealousy, unfairness, faking it, and giving up can ruin your blended family – and learn how to move past these things to reach a happier family unit.   01:30 – 07:00 – Introducing today’s topic: Why blended families don’t work 07:00 – 11:00 – Resentment and ego 11:00 – 16:00 – Let go of needing control and give grace 16:00 – 27:30 - Get over jealousy, keep things fair, and don’t fake that it’s easy 27:30 – 30:00 - Giving up on making it work 30:00 – 34:00 – There will always be ups and downs; be grateful for moments of growth Resources: The Four Agreements by Don Miguel Ruiz

In this episode, Shah and I answer a listener's letter who wrote to us about the guilt they feel for wanting to move out of their childhood home. This letter helped us to reflect on our own experiences of expectations that our parents have of us and how we've dealt with the tough conversations and decisions that disappoint them. We offer strategies and advice for how to stay firm in what you want; for how to take ownership over your role in the relationship; and for how to embrace a fresh perspective on where your parents are coming from. To learn more about Shah, check out his company Beardhood. You can find him on Instagram here and Beardhood on the 'gram here. Resources: The Four Agreements by Migual RuizA New Earth by Eckhart TolleTo write to Dear Courage with a question or request for advice, please email info@thecouragecollective.ca or submit your message anonymously at this link: https://goo.gl/forms/eDz9HfMLGymmNLzz2Please don't forget to rate, review, and subscribe. Thank you for listening!

Are your leads not taking action? Learn how to make that change this week Ash meets with Rachel Luna, a former US Marine, best selling author, host of the Real Talk Podcast, and sales mindset strategist. She discusses 2 things that stop people from being great at sales and reveals how to break free from them.  Whether you are an entrepreneur or a sales associate within a company, your mindset matters.  Rachel outlines 3 tactical approaches to improve your sales and shift your mindset going into promoting what you have to offer.  Want to talk about getting a raise or promotion?  These skills will work for you!  Stick around to hear Ash’s post-episode notes on sales in the workforce and as an entrepreneur! Resources: The Four Agreements by Don Miguel Ruiz ca.confidenceactivated.com to attend Confidence Activated Event May 31st, 2019 Connect with Rachel on Instagram: @girlconfident   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Today we meet Zeahlot Lopez, LMFT. In this bilingual sesión, we talk about the intention of shame, intergenerational shame, shame in speaking Spanish, where this stems from and how you can work on shame, if you are not ready to enter into therapy. Most importantly, Zeahlot talks to us about her unique perspective of using shame as a strength and provides us with various tools. Zeahlot Lopez is a Licensed Marriage and Family Therapist and a Licensed Cosmetologist in private practice in Sherman Oaks, CA. Her social media handle is: @VidaTherapy on Facebook, Twitter, YouTube & Instagram. Resources: The Four Agreements by Don Miguel Ruiz The Gifts of Imperfecting Parenting by Brene Brown Shame Ted Talk Recursos: Los cuatro acuerdos: una guia practica para la libertad personal de Don Miguel Ruiz De la verguenza a la autoestima de Ligia Almono de Jenichen y Gladys Brites de Vila. TED: Escuchando a la vergüenza Let me know what you think about today's episode on Twitter, Instagram or Facebook. Find us @LatinxTherapy. This is also the Venmo handle if you would like to support the podcast. Thank you all for your continuous love and support! 

We have a choice in how we deal with criticism. I'm sharing what I learned when someone called my podcasting baby ugly. Resources The Four Agreements by Don Miguel Ruiz   I would love to hear how you respond to criticism. Tweet me @brassybroadjen or send me an email here.

I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement. After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements. The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health. We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between. I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals! Fat Loss & The 4 Agreements In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include: Be impeccable with your word Make no assumptions Take nothing personally Always do your best The 5th Agreement Be skeptical but learn to listen Resources The Four Agreements http://amzn.to/2b8lPaM The Fifth Agreement http://amzn.to/2b7KnAd Jen Sinkler on Instagram (the post I describe in today's episode) https://www.instagram.com/jensinkler/ Join me at ASCEND in Nashville! Wanna Help? If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!