Love what you do

Somehow we know that expectations do not make us happier. And yet, they're just there. In this episode you'll learn what expectations do to us and how we can deal with them in a more relaxed way.

We try so hard – to be good. A good person, good at our job, a good partner, a good daughter (or son), a good friend. When we no longer force ourselves to be good, we can simply be free.

Why is feeling emotions and perceiving the body so important? And how can you start feeling again when you haven't felt so much for a long time? You will learn this and much more about feelings and body sensations in this podcast episode: "The thing about these feelings ... - How you can start to perceive more again".

Phew, do you sometimes find it hard to start with something? Or did you set yourself a goal, take on a lot and then stop it at all? This episode will show you how to reach your goal with small steps.

Why do we actually believe that we have to be perfect? Have to keep up appearances? And above all: Do we really have to?

Do you ever feel like you've lost hope? Or do you not dare to follow your dreams further because you don't want another defeat? In this podcast episode you can find out how to find your hope back. Enjoy listening to it!

Do you know why gratitude is so powerful? And how you can easily make a huge and positive change in your life? Listen to my new episode and integrate gratitude into your life! Enjoy listening to it!

Do you dare to take breaks? Or are you trapped in stress and can't get out of it? How powerful breaks are and how you can achieve more and feel better, you can find out in my new podcast episode.

Why are moments of rest so important in everyday life? In my new podcast episode „Just: be“ you'll hear more about this and how you can learn to simply BE.

Why is dreaming big the basis for getting into the making? What keeps us from doing it? And how do I finally get into action? You can find out about this and what I like about vision boards in the current podcast episode: Dreaming big and just doing it – realizing in two steps

Why do we have the impression that we explain and justify a lot to others on some issues? In my new podcast episode "Can I (not) want that?" I am talking about our needs, our attitude towards it and why it is sometimes harder for us to set boundaries.

This episode is about how you can give yourself what you want from others.

Phew, are there tasks coming to your mind that you just don’t wanna do? This episode is about how to get those unloved tasks done more easily. Some tasks are harder for us than others. Why is that and how and when can you do it easier?

It’s all about hyper sensitivity in this podcast episode: "Don't act like a baby, you sensitive little thing! - Life as an HSP“. What does it mean to be an HSP? Who is actually highly sensitive? What comes with it? It’s also about your dominant sensory channel: seeing, hearing, feeling, smelling or tasting.

This episode is kind of thought-provoking ... "What am I actually worth without my performance?“ Do you know what you like about yourself? How do you define yourself? Listen to our experience and be inspired ...

Would you love to stop explaining yourself to others? And just set healthy boundaries? Listen to my new episode to figure it out!

Why is it that we are keeping ourselves incredibly busy? And why don’t we always like to be on our own and to be in silence?

We have small fears and big ones. And do you know that there is a difference in between "true fear" and "false fear“? And that fear can also support us if we know how? In this episode you’ll learn how to overcome small fears. You can do it!

This episode is about that we could be everything that we want to be. But do we really know what we want? It's so important to love what we do. One important factor is to figure out what we really want, to have clarity about it instead of feeling stuck. What would you love to do every day? What fills your heart with joy? These are important factors to pursue the career of your dreams. What else is important to even figure out what you want? Find more insights in this episode.

In this episode I’ll give you a quick overview about me, my podcast and what you can expect from the podcast. Love what you starts right now. You can make your current work a more lovable place or you can change careers to find your dream job, with a new employer, a new education or as your own boss and a future entrepreneur. Either way, love what you do is definitely not limited to your work life. It’s also about how to bring love to your relationships and how to develop more self-love. And how you can have a great life full of excitement and passion every day, just with a little mind shift or some impulses that I will give you.