Manage Anxiety with Confidence: Love This B!tch

Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression. In this episode, I discuss how to shift from judgment to evaluation. It is important to shift the focus from a negative attack on ourselves to a supportive assessment that allows us to learn and grow.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.   

Do you struggle with saying no?  People pleasing and outside validation seeking can lead to this struggle.  But also not knowing when to even say no!  In this episode, I revisit the pitfalls of people pleasing and outside validation seeking.  But I also explain how your identity, vision, and core values guide you on when to say no and give you confidence in that decision.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

You hear about “core values” a lot in the self-development and wellness industries.  But what are core values and how can we use them to benefit our lives? This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress.  Listen now to learn more. If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Your identity is the set of beliefs you have about who you are as a person. These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts about who we are as just another method of self-judgment and constant inner criticism.  In this episode, I discuss how we often use our identity as a tool for self-judgment as well as a different way to think about and use our identity.  Check out this episode to learn more about how to use your identity as a tool that serves you and not another tool for self-judgment.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In this episode, we notice how dismissing the times we have done hard things and our achievements is a disservice to ourselves and undermines our belief in our abilities. Imposter syndrome, anyone?  I also discuss how celebration and self-compassion help us to support ourselves and build a mindset that we can do anything, including hard things!  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb's Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2  

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In the next two episodes, I'm discussing how to cultivate this helpful mindset.  Starting with noticing when we are “shoulding on” ourselves and our abilities with the thought, “This should be easy.”  We will dig into how this thought undermines our belief that we can do hard things.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb's Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2

The idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they're overthinking. However, many of us still struggle and even fall into analysis paralysis.  In this episode, I'm discussing what it means to “overthink.”  And how your thoughts about overthinking affect your overall mindset which impacts your ability to take action. I am also sharing a tool to help you combat overthinking and analyze things in a more helpful way. Let's do this! Here's the Tim Ferris TedTalk I mentioned in this episode. Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

When you think of balance, the first thing that comes to mind is a work-life balance. Many of us find that challenging, since the reality of striking a balance is more multifaceted than just “work” and “home”. In this episode, I'm breaking down the 2 common ways of thinking about finding balance in your life are unhelpful. I explain how they negatively affect your efforts to create a sense of balance, and how to regularly check in with yourself to maintain your balance. Let's dive right in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

We all have expectations. It's a natural process that occurs in our brains, and many times we do it automatically without realizing it's happening! However, it's important that you're aware of how your expectations affect your feelings and your results (life). In this episode, I'm discussing managing expectations, how expectations affect your outlook on life, when having expectations may become a problem, and how to build an awareness of your expectations. Let's dive in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

This episode is all about stress.  We all experience stress.  But what is it really? How does it benefit us?  And what can we do to manage our levels of stress? In this episode, I dig into the topic of stress. I discuss the long term practices you can develop to reduce stress in your life. And I give you a couple of quick tools to help manage stress in the moment.  A special shout out to the amazing episode of the Huberman Lab podcast on this topic which goes much deeper into the science behind stress and the quick tools. So check it out if you want to learn more. If you enjoy learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman's pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

We're on to Part 2 of our chat on dopamine, how it affects your motivation, and the ways it impacts your everyday life! In this episode, I'm discussing how to use your growing knowledge of dopamine to work with your brain by connecting that dopamine release to activities that serve you. Having an understanding of what's going on in your brain and body can help you live a higher quality of life. Listen to the Why Am I So Lazy episode that I mentioned in this pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Dopamine is a neurotransmitter made in our brains and involved in motivation, mood, attention, movement, and memory. A good example is that feeling like you're on top of the world after achieving a win! This is due to a spike in dopamine.  In this episode, I'm discussing how dopamine plays a role in your mental health and daily life. I'm also sharing a gem tip to help keep your dopamine levels consistent so that you don't have to keep chasing that high! Understanding how dopamine works is an important part of awareness and learning to work with your brain.  A special shout out to the amazing episode of the Huberman Lab podcast on this topic which is much more detailed than I get in this episode. So check it out, if you want to learn more. If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman's pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Learning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building new connections so it can get us closer to getting it right next time. In this episode, I'm breaking down the good news about failure and frustration, how failing and feeling frustrated are natural parts of the learning process, and how they are actually good signs. Listen now for the good news!   A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman's pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

This is your reminder that cookie-cutter “solutions” don't always work. We are all unique, so what worked for someone else may not necessarily work for you. That's normal and totally okay! In this episode, I'm discussing how to find what fits YOU, how mindset plays a key role in adopting new techniques, and how to be the scientist of your life. Let's get to it! A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman's pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Starting new habits can be challenging for many of us. In theory, it sounds easy enough, but in practice, we struggle and ask, “Why isn't this working?” In this episode, we're breaking down the importance of the thoughts you have behind the habits you're wanting to build. We'll use my recent experience of incorporating yoga into my daily self-care practice and how I realized that my old mindset and thoughts were affecting me. I'll also be sharing tips to help you turn things around and finally make those good or healthy habits you have struggled to create stick. Let's get to it! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

It's normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you've faced, an encounter with someone that didn't feel right, or maybe even the thoughts in your head.   In Lisa's case, her struggle with anxiety and ADHD can sometimes manifest in irritability. Whether you find yourself feeling aggravated, angry, or quick-tempered, this episode is for you as Lisa shares a quick and simple tool to help you alleviate annoyances. The small exercise that she shares in this short and sweet episode is a great way to mitigate the annoyances that you might be feeling so that they don't fester and linger on throughout your day.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Have you ever thought to yourself: “Why am I so lazy?” “Why can't I stick to my routine?” “Why can't I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some quick tips for mastering your daily habits. Inspired by the book “Atomic Habits” by James Clear, Lisa shares the most poignant piece of advice she gained from the book. She talks about the importance of showing up for yourself and turning that into practice. At the end of the day, habits are daily practices of our life. If you struggle with developing and mastering your daily habits, this episode is for you. Tune in as Lisa shares her quick tips, takeaways, and real-life examples of how she's able to develop healthy habits. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week's episode. During their conversation, the quote “don't expect yourself in other people” that Mark mentioned really stuck out and resonated with Lisa.   So in today's episode, Lisa is getting vulnerable as she shares real-life examples of how she practices the coaching tools and techniques she teaches. She discusses the process of acceptance and recognition of other people's differences and how you can honor that while avoiding tension. She shares examples from her real-life application of these coaching tools and techniques in instances with her family. But more importantly, she shows by example that practicing these tools and techniques is not about perfection, but consistent progress.   This episode is a great reminder that you aren't alone in your journey, no matter how tough it might feel right now. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

Today's episode is a special treat since Lisa is interviewing her very first guest on Love This B!tch. Mark Christopher Neff is a life coach and author of the book “Diving Into Darkness to Find Light”.   In this conversation, Mark shares his journey through life, including the obstacles he's faced in regard to his sexual identity, addiction, cancer, grief, career burnout, and mental health. Lisa and Mark discuss the lifelong practice of meditation and self-betterment, taking power back and making a change in your life, and why being more open and vulnerable allows you more freedom to be yourself.   If you're looking for inspiration to truly honor your journey while building a healthy relationship with yourself, this episode is for you. Tune in to hear Mark's incredible story and learn how to honor and have more compassion for the path you're on. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Connect with Mark: Find Your Light Now Facebook Group   Diving Into Darkness to Find Light: Poetry and Vignettes on Life's Journey to Authenticity

Have you ever had a feeling that didn't sit right, or you knew wasn't serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem surface level but are actually causing a lot of friction and slowing you down from where you're trying to go.   In this week's episode, I talk about the simple mindset shifts you can take to build confidence, achieve those big results, and enjoy life. I'm expanding on how to use your feelings as a barometer for what's going on inside, the importance of understanding how our thoughts create feelings (plus how we can change them), and why negative emotions aren't bad, as long as you know how to recognize them as signs of what's actually going on. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

If you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to interact with your thoughts with patience and self-compassion is the key component to supporting yourself on your journey.   In this week's episode, I talk about the importance of having an internal support system, why you need to understand what your core beliefs and thoughts are so you can change them, and how to do the mindset work that gives you the confidence and support you need in your journey through life. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Are your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you're only holding yourself back by letting negative thoughts and feelings run your life.  If you want to create a different outcome, you need to start being open and flexible –starting with your mindset. It's up to you to decide if your mindset is helping you or hurting you and take appropriate action. In this week's episode, I talk about how thoughts and mindsets affect our lives and why it's important to get back to this neutral place where we're not labeling and judging but watching and learning. I'm also explaining why you need to be aware of the systems your brain uses to filter information, so you be an intentional part of your thought process, observe how these thoughts serve you (or hurt you), and then do something about it. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Your thoughts are not wrong or right. Thoughts are just that, thoughts –and you have the power to reframe them in whatever capacity that works for you. Let's remove the labels of right and wrong, and instead, be open to other ways of thinking about things and know that your thoughts are, ultimately, a choice.   In this week's episode, I talk about the perception of right and wrong thoughts and how to decide which ones to keep and which ones to believe and build our mindsets around. I'm also expanding on why you need to be open and flexible to new thoughts and new ideas so that you can adapt and adjust and change and grow as you're going through life.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

The topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you truly need instead. She talks about reframing your mindset, be compassionate towards yourself, and how to make changes that are within your control.   This is a short and sweet episode where Lisa addresses embracing your problem so that you can avoid resistance and focus on what's important. And she does so by sharing it through a lens that everyone can relate to.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

We spend so much time in our lives thinking about what we need to change to become worthy that we've subconsciously attached ourselves to this identity of not being good enough.  Instead of enjoying, growing, and learning from our experiences, we're too preoccupied with managing our thoughts and feelings that we forget to live in the moment.  In this week's episode, I'm talking about our attachment to change and how trying to change isn't actually helping us achieve our goals. I explain how being present in each moment and observing our reactions to thoughts can help lay the foundations of growth, which is the true catalyst for change.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

As humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we're subconsciously attaching ourselves to these thoughts and feelings as they come up, causing more annoyance and more pain–which is the exact opposite of what we intended.     Last week, we talked about detaching from our thoughts, feelings, and actions. In this week's episode, I want to talk about how our attachment to thoughts work, why our resistance to thoughts creates the struggle and judgment we're trying to avoid, and how to be aware of good and bad thoughts so we can move on from them and forward into the light.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

As humans, we build mindsets that work against us instead of for us. We live in our heads, we live in our thoughts, and, more often than not, we believe that what we think is factual truth.   But when we step into our power and live intentionally, we can choose our narrative and decide if what we think is true, if we want to keep these thoughts or let these thoughts go.  In this episode, I'm talking about the thought process, including how thoughts work, how we make sense of these thoughts as humans, and how thoughts can impact our actions. I also unpack why we need to accept that we are not our thoughts and ways to actively step out of the narrative we've created and take our power back.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

Lisa discusses ways to go beyond feelings of powerlessness because of the perceived hurt that others may have caused. She dives into ways to process your thoughts and in turn the actions that arise from those thoughts.  This is your reminder that you are not powerless against the pain of others. You have control over how you think and feel, so their hurt doesn't get embedded in your mind. Tune in to this episode and start reimagining how you perceive hurt and understand that no one has the power to hurt you unless you choose to relinquish it. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.  

There's a core belief that is detrimental to the way you tackle and navigate situations of varying difficulty. In today's episode, Lisa is explaining why believing that you can handle anything that comes your way is essential to your bravery and confidence. She isn't talking about being able to handle any situation with grace and perfection, but the idea of entrusting yourself to figure it out along the way is the key to your growth and ultimately, your success. Lisa explains how this simple belief helps you gain power over a situation, even if you might stumble through it. She also talks about how your thoughts ultimately define the way you experience something.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you're needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.

How many times have you allowed fear to get in your way of accomplishing a goal? We've all been there. Whether you're a business owner or entrepreneur, you've felt fear in a multitude of situations, be it in professional or personal settings. Today, Lisa is giving you a much-needed pep talk all about facing your fears and taking action despite them. She speaks to the point of not feeling 100% ready but still going for it. Lisa also explains why taking that first step is necessary even if you feel anxious, since learning along the way is an important part of the process. If you need a little reminder and courage to go after your dreams, no matter how big they are, then this episode is for you. Tune in and let's take the first step towards your dreams. No matter how scary they are.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Manifesting has been a pretty trendy topic over the last few years. But what does it entail, how does it work, and is it really helpful? Today, Lisa is breaking down the many components of manifesting, the different ways you can manifest, and the spiritual practice of manifesting. Starting with the question “what is manifesting,” Lisa continues to share the evidence of how and why manifestation works. She explains how manifestation has a lot to do with rewiring your limiting beliefs so that you can set out to accomplish your goals, no matter how big they might seem. Manifestation is for anyone with a dream they'd like to achieve, whether they consider themselves spiritual or not. Tune in to this episode as Lisa explains why manifestation is helpful, the science behind it, and how you can start.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Recently, Lisa has been sharing about her time back home over the holidays. This topic leads us to today's conversation all about patience. How many times have you thought to yourself “I need to be more patient,” be it with yourself, clients, or loved ones? In this episode, Lisa explores what it means to be truly patient. She shares several takes on what patience means through the lens of scientific writings, different circumstances, and through our own negative experiences. Lisa discusses why patience is the ability to accept things even before you've done the work, and why learning that patience is a virtue can lead you to bottle things up, which in turn could be harmful to your mental health. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

The holidays can be a trying time for lots of people. As excited as some of us are to be around family, it can also be a highly stressful time.   In this intimate and fun episode, Lisa talks about her experience being back home with family over the holidays, but more importantly, she discusses the intricacies of navigating family relationships without judgment. When it comes to our familial relationships, we tend to be more critical and judgmental. This could often lead to arguments and squabbles that we won't normally have with our friends or the other relationships we have. We tend to have a lower threshold of patience for our loved ones, and this could lead to fights over small matters.   From practicing vulnerability with your family members to loosening your grip of the stories you've connected so strongly to them, this is a relatable episode all about the family dynamic and allowing your family members the freedom to be fully themselves. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

How many times have you given up on your new year's resolutions? Most of the time, people make big goals for the new year only to give up on them a week or two later. There are many reasons why this happens. But today, Lisa is here to talk to you about the crucial first step that needs to happen before your resolution is formed. In this episode, Lisa is speaking about the importance of having a vision for your life and business, and what it means to have one. She shares how having a vision directs you in your decision-making while simplifying the entire process. She also explains why your vision will lead you to goal-setting a crucial step in achieving anything you want to accomplish. Visions help us understand why we want the things we want, which helps us stay on track to reaching our goals. If you're ready for 2022 to finally be the year you stop snoozing on your big goals, this episode is for you. Tune in to this short and sweet episode and gain clarity so you can live with intention and purpose while pursuing the life you want.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

We've all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people's thoughts to influence the way we think about ourselves. In today's episode, Lisa is speaking to all the moments where you've felt down about yourself because of someone else's thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes. Lisa also speaks to the point that seeking a reason for another person's actions of hurting, betraying, or rejecting isn't necessarily the healthiest practice since it inadvertedly validates them. Whether you've felt hurt in your friendships, dating life, or even business, Lisa is here to share some ways in which you can reframe your thoughts so that you can feel confident in yourself despite the rejection you face.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram

How many times have you allowed a negative thought to fester, grow, and influence your emotions and experiences? This is a common trait that we all share as humans. In today's episode, Lisa is sharing the key to living in your power. She discusses the importance of letting go of the thoughts that aren't serving you so you can fully live with intention. Lisa chats about how holding on to a thought keep us on the hamster wheel of trying to change things that are out of our control. She also addresses the reality of every single person having a very different perception and perspective. However, we have complete control over our thoughts and no one else's. This is an episode that emphasizes the importance of mindset work, and how mastering your mindset and living in your power will ultimately help make the areas of sales, marketing, and business a lot easier. If you've ever doubted yourself, second-guessed your pricing, or feared judgment from any source, this episode is for you. Tune in and let's get you one step closer to living with intention. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

You've been there before - suppressing your emotions when the going gets really tough. It's what you're taught to do. As a society, especially as women, we're taught that strength comes in the form of keeping our emotions hidden and in check. But what normally ends up happening when we keep carrying things and let them keep piling up until we reach a huge breaking point. In today's episode, Lisa is chatting about all the common obstacles you face when it comes to processing your emotions. First and foremost, Lisa gives you permission to be patient and compassionate with yourself throughout the process. Then, she discusses the different obstacles from attachment to judgment, as well as how you can give yourself grace as you're processing your emotions. If you've ever been hard on yourself for your instinctual emotions, this episode is for you. Take a deep breath and tune in as Lisa walks you through a judgment-free conversation all about the ups and downs of managing our emotions. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

You've heard of unconditional love. It's a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally? In today's episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn't you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and struggles of life. This is an important conversation that creates space by giving you the permission to accept yourself as you simply are. Join Lisa for this episode as we embark on a journey of finding unconditional love for ourselves.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram

Life can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. Lisa opens up about what's been going on from medical issues, personal development, unpredictable business decisions, and other life updates. She shares a look into her struggles with her physical health and why that was ultimately a great thing for her personal development and thought work. Play catch up with Lisa and listen to this episode as she discusses the lessons she's learned about digging in and helping her clients on a deeper level, as well as the importance of living in awareness. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

Being heard is a huge part of a person's confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is important. However, we sometimes can be overlooked or even ignored by the people we love and trust. This week on Love This B!tch, Lisa talks about the frustrations behind not being heard and how to combat it, so that your voice carries weight and value with clothes. Tune in!    Highlights Fight or flight in conversation Internal vs external validation Becoming comfortable being present   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

People pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and overlooked. It can tax you emotionally to work so hard prioritizing someone else's happiness and to not receive the same level of consideration and effort. On this episode of Love This B!tch, Lisa tackles this feeling and offers tips on finding balance in making others happy without burning yourself out.   Highlights Mentality of a people pleaser Wanting validation for your actions Prioritizing your happiness while giving   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

“You should just leave.” If you're thinking about an abusive relationship this seems like sound advice, right? If you have ever been in or known someone in an abusive relationship, whether it was physical, verbal or mental/emotional abuse, the natural inclination is to encourage someone to just get out as a show of support, but it isn't always that simple. In today's episode, we're tackling the heavy topic of abusive relationships and how to truly support someone living in one. I encourage each of us to challenge the way we approach these situations and I discuss why changing our mindsets around them can really equip us to help someone or ourselves. While I hope you are never close to a situation like this, tune-in for some food for thought on how to be a better ally to yourself or to someone else.   Highlights Challenging the thought that staying in an abusive relationship makes one weak Summary of a study on women about how they would behave if sexually harrassed The psychological warfare behind abusive relationships and why people stay Changing our thoughts to better help someone out of an abusive relationship   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Dating can be tough. Sometimes, we find a person who checks all the boxes, and we are quick to anoint them “the one” and our thoughts race through a million different scenarios. Do they like me back? Would they be good with kids? Will we make enough to live on? The list can be endless and exhausting. Today on Love This B!tch, we are going to focus on how to incorporate mindfulness into our dating lives and how not to get overwhelmed by our emotions when getting to know (and falling in love with) a new partner. Being mindful of who we are, our situation, our partner, and our needs can help us navigate the trickiness of dating and let us not be consumed by things and emotions often outside of our control.     Highlights Making sure your thoughts do not leap too far ahead Learning to listen just to listen Doing a “thought download” when overwhelmed Not taking rejection personally   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

I'm so glad you guys are joining us for another episode of Love This B!tch! We've spent the past few episodes focusing on anxiety and how it can affect our day to day in countless ways. Today, we are going to look at how incorporating mindfulness into our daily lives can help improve our anxiety and daily focus. Mindfulness and meditation are great tools to help center your mind, become present, and manage the millions of thoughts that we encounter every day. The more you can observe your thoughts and incorporate mindfulness, the easier time you will have in dealing with daily challenges.   Highlights How mindfulness can help combat anxiety Using meditation to help to relate to your thoughts Coming back to the present through practicing awareness Understanding circumlocution Draining your anxiety   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding Anxiety” and how anxiety affects our lives. As we slog through a seemingly never-ending global pandemic and, with jarring political tension still prevalent, it is understandable that anxiety and worry are plaguing many people. We look into various ways to re-wire our thinking to combat anxiety and worrying in order to protect our emotional and mental well being.   Highlights The science behind how our brains work Dealing with uncertainty  Fighting worry loops   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment, and a willingness to grow. Change can also cause anxiety and cause us to put off and procrastinate, going after our dreams and starting a change that may positively affect our lives. Today, we are exploring anxiety and how to fight it when it's related to changing our lives. Learning how to combat anxiety and the struggles associated with it will go a long way towards changing your life and allow you to experience and enjoy life to the fullest!   Highlights “Unwinding anxiety” Not getting stuck in negative thoughts Fighting procrastination “Think Like a Monk” Understanding power and control you have over your life   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Welcome back to another episode of Love This B!tch! On today's show, we are tackling the second part of last episode's topic “Living in the Past”. Today, we are focused on nostalgia and looking back on “the good ole days”. A trap we often fall into is thinking that our past is better than our present. Having this thought is self limiting, and Lisa works with us on how to break that thought cycle and to enjoy the now more!   Highlights Reminiscing without it ruining your present Avoiding comparisons between your now and your past Focusing on enjoying the present moment Using past joy to build a happier future   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Everyone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental health and wellbeing is learning to forgive yourself for when you fall short. On Love This B!tch, Lisa talks about why it is so important to forgive yourself in order to heal and showing yourself some grace when you get into the habit of beating yourself up too much. Check out this enlightening talk about why you should say “I forgive you” to yourself more often.   Highlights Learning to live with regret Showing remorse for the past positively Allowing yourself compassion Prioritize living in the present moment   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body. Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!     Highlights Showing compassion towards yourself Creating a thought ladder Body image journaling to build positive thoughts Sitting with body image feelings   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Everyone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The situation can frustrate and push your patience to the brink. In reality, there is only so much you can do when dealing with an unreasonable person. However, there are several proven techniques to help manage these situations better. On this episode of Love This B!tch, Lisa focuses on what you can do when dealing with a trying person. While your dealings with this person might always be difficult, there are a few tips you can try to make the best of a tough situation.   Highlights Retraining your brain to think of “difficult” as just a label Reclaiming your power in difficult situations Not allowing triggering actions to dominate your thoughts   Thank you for tuning in this week! If you're enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration