Podcasts about managing your expectations

Most people have a variety of expectations regarding all sorts of things both at work and outside of the workplace. Expectations can serve as important gauges of what we're willing to accept of ourselves, of others, and of the environment around us. If left unchecked, expectations can turn on us and make our experiences filled with disappointment and misery. What are your expectations, and even more importantly, how are they influencing your life? Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Dr. Randy has claimed on numerous times, Intentional Living is not rocket science. But there's a formula… X–R=D, which is: Expectations minus Reality equals Disappointment. How realistic are your expectations for life, marriage, parenting? How about your expectations for God? Dealing with disappointment? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional […]

Dr. Randy has claimed on numerous times, Intentional Living is not rocket science. But there's a formula… X–R=D, which is: Expectations minus Reality equals Disappointment. How realistic are your expectations for life, marriage, parenting? How about your expectations for God? Dealing with disappointment? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional […]

You're probably familiar with a formula of Dr. Randy's: X minus R equals D. Or… Expectations minus Reality equals Disappointment. So how are your expectations, with your relationships, your work, your life? Need help?  Here’s an Intentional Living BLOG for inspiration!  What is Intentional Living? At Intentional Living, we have a passion to help people […]

Greg and Ed discuss how to manage your expectations in Thailand as a strategy for surviving and thriving in the Land of Smiles, or indeed, as an expat anywhere outside of your comfort zone. Ed explains that in giving advice to a recent arrival, he emphasized being smart about what to expect. Instead of trying to change Thailand to something familiar or to get it to fit some previously determined standard, it's better to simply appreciate what Thai people are good at and accept what they are not good at.  The guys then talk about the dangerous trap of merely LOWERING your expectations and just assuming everything is worse in Thailand. They then run through numerous examples of things better here than where they are from back home: food in general, public transportation, electronic banking, etc. ‘Managing your expectations' undoubtedly works in both directions.  Ed then brings up the realization that sometimes Thais simply have a different interpretation of something we all value, such as ‘customer service.' Back home, it implies competence and efficiency, but to Thais it means attention and a sincere desire to help. Sure you may prefer the back home version, but the smart thing is to appreciate what the Thai concept brings to the table.  Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. And we'll keep our Facebook, Twitter, and LINE accounts active so you can send us comments, questions, or whatever you want to share.

5 years ago, my husband and I celebrated our 10-year wedding anniversary in New Orleans. It was a ton of fun. It was near the end of that trip that we started talking about, “What will we do for 15 years??” Of course, 15 years felt like decades away at the time. And it kind of was. While 5 years is 5 years no matter how you measure it, the way the world has changed over the last 5 years feels like a lifetime of change at breakneck speed.   5 years ago, we talked about how it would be so fun to celebrate our 15-year anniversary in Napa, with dinner at the French Laundry (a super fancy restaurant we had heard about through our restaurant industry friends.)   This plan seems silly now. Spending that kind of money on a meal when my husband has been unemployed for months. And, even before his layoff, our priorities have shifted and evolved as the world has shifted and evolved.   With so many unknowns, we had decided we would just go out to dinner at a modest local restaurant.   And, it was perfect! It was exactly what we needed on that day. We didn't need the thing we thought we wanted 5 years ago.   While we once had these lavish expectations for this occasion, our reality called for something else. And that something else was exactly what we needed.   That doesn't mean that the lavish expectation isn't still sitting with me. It is. But I have trained myself to let go of expectations because reality has shown up to laugh in my face so many times over the last few years. I know I'm not alone in this. I know most (all?) of you have also experienced this!  So, as we navigate this world of managing our expectations vs. our realities, how do we sit with outcomes? In this episode, I share 6 outcomes I've experienced from sitting in reality when my expectations have been stolen, shifted, or flipped upside down. Links mentioned: Join My September Retreat for Women Leaders at Work: Influence & Ignite: Be the Boss Your People Have Been Waiting For: shamelessmom.com/leaders Join my October Retreat for Women Entrepreneurs: Influence & Ignite: Be the CEO and Thought Leader You Were Born to Be: shamelessmom.com/bizretreat We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro, Mike's Car Show & Organizing Monica's Closet14:04 Hot Coffee Topic, Viral Airplane Girl Apology17:25 Comment Corner - Body Fat % 23:00 Comment Corner - What Tracking app do I use? Nurtitionix27:30 Hold MY Coffee : Calorie Deficits dont work?!?33:50 Managing your expectations and Tracking Progress / Results40:14 Mike's Progress - What does 3 weeks of 100% effort get you?Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j

This series is brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.    Wondering why this just "never sticks" or we just "can't" get on top of our health?   I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game!   Get the full blog post/show here: http://www.bewellwithsteph.com/achieving-your-health-goals-part-1-manage-your-expectations     FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol     Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Another week, another update from Jess that she still hasn't done that one thing she's been putting off at work. Not to worry - what she isn't accomplishing in terms of *tedi* tasks, Caroline makes up for by testing her spelling, as the two drift through stories of middle school spelling bees, high school burnout, and eventually, bible camp shame. Getting hit on when you're in a relationship hits different, and also leads to a pretty unwinnable set of choices - come off bitchy, or lead someone on. Why must smiling and making eye contact be seen as such a virtue! Not only that, but apparently being a great conversationalist can be a hindrance to your dating life - at least it works for podcasting. Caroline asserts that there's a clear imbalance in what men and women generally expect from their partners today, and Jess has consulting jargon to fix it all. To close out the episode: some Instagram reels Jess has watched recently, gaslighting in the beauty industry, and a “not a personality” we're both guilty of. So crazy that we almost forgot there is no self. Caroline also mentioned this podcast episode, for any kooks interested in a deeper dive on "clean beauty": Naked Beauty Podcast: Debunking Beauty Myths, Rethinking “Clean” Skincare, and Finding the Perfect SPF; featuring Charlotte Palermino of Dieux Skin. __ This episode was edited by none other than our prince, Abi Newhouse. __ Share with a friend! Subscribe and rate us on your favorite podcasting app! Review us on Apple Podcasts! SUBSCRIBE on ⁠YouTube⁠ for full episode video. And FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey @abinewhouse __ Intro Music: “Doja Dance” by PALA DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

Managing Birthday Expectations: How to Avoid Disappointment and Celebrate with Joy" This was the time my friends from Luvingfun came to Chicago to celebrate my birthday and How we started the day partying hard at the “narrow bar”where I got totally wasted ended up calling my EX yelling at him not to send rose and then in the next call telling him you better be sending me the roses. LOL

In this episode we recap the Players championship and how to manage your expectations and staying in the game enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2happygolfers/message

Welcome back to another weekly episode of Wisdom Wednesday where we breakdown some profound quotes from the Tea Master. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have realistic or unrealistic expectations of other or yourself. On the podcast I shared some thoughts about this and things I have also experienced and how I have managed mine.

Commentary on the December 11, 2022 sermons by Rev. Dr. Danté R. Quick (I Know Something You Don't) and Rev. Dr. Elaine M. Flake (No Gift To Great). This show will also feature a Contemporary Gospel song spotlight (Out Here Trusting God – Anita Wilson, feat. Rubi Green, Kincy), a Christmas movie review (Kirk Franklin's The Night Before Christmas), a Christian Experience Story (about Craig Johnson), and Bema Seat Interview Invitation.Support the showThanks for listening. You can learn more about this podcast at http://www.withquickness.com FOLLOW USInstagram: @withthequicknessonline Facebook: https://www.facebook.com/WithTheQuicknessOnlineTwitter: @QuicknessWith

Emi and Maggie join us for a good conversation on the need to be realistic in your journey. Building a set of skills and habits that set you up for success over a lifetime will more than likely take longer than a few days or weeks. More importantly, your desired results will as well. It's worth it to settle in and do the hard work. Of course, you will be most successful if you are not expecting instant gratification or an overnight miracle.

We all have expectations. It's a natural process that occurs in our brains, and many times we do it automatically without realizing it's happening! However, it's important that you're aware of how your expectations affect your feelings and your results (life). In this episode, I'm discussing managing expectations, how expectations affect your outlook on life, when having expectations may become a problem, and how to build an awareness of your expectations. Let's dive in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

This week I'm sharing my conversation with guest Steve Nudelberg aka, ‘The King of Sales'. He has been helping companies grow for over 20 years. The author, podcast host, “principal thinker”, and father shared the importance of serving over selling, giving with intention, and running a family business. In our conversation we find out more about this fellow University of Florida alum's approach to growth in work and life and why his clients rave about it. Notes: 05:42 Sales = To Serve 09:57 Managing Your Expectations 15:25 Three Things You'd Tell Your 20 Year Old Self 20:01 Daily Ah-Ha Moments 30:23 Family In Business 32:00 Upfront Contracts 41:20 The ROI of Giving If you loved this episode you should check out this episode Staying Authentic In Sales With Kevin Dorsey If you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app.Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

In this week's podcast, Brendan, Tim and Casey discuss the most recent economic headlines including this week's inflation reading, last week's jobs report and Q2 earnings. The guys highlight a theme that's been apparent over the last couple of weeks… the market's reactions are more based on expectations rather than what's actually going on right […]

This is a clip from How Powerful Are Your Words? - Episode #272 w/ David & DonniAs entrepreneurs it is extremely important to be confident, committed, and principle-driven about the way we choose to move and define success. The power we choose to ascribe to words, roles, and our purpose can be a huge predictor of our level of success, sense of self, and ability to find purpose in what we do everyday. Our DREAMS are shaped by the WORDS WE USE and on this episode we are going to unpack :- The Connection Between Words and Vision : Why it is important to be more calculated about what we talk about and meditate on and its connection to either develop or stunt our ability to have clear vision.- Defining Assertiveness and Strength vs. Masculine Energy : Unpacking the “buzzwords” we use as men and women in our culture and how they affect our roles, self-perceptions, and ability to add value to our communities.- Testing Risk Tolerance & One's Capacity To Dream : How to assess which investments are wise for you to make considering where you are on your journey and how congruent they are with your dreams.And more!

This week's podcast guest Babar Moghal talks about his choice of Port Colborne as an investment location and which strategy he finds most effective there. Babar also talks about the importance of a power team, particularly those who understand the area you are investing in and are an investor themselves. Barbar and Sarah discuss budgeting […]

If we don't learn to manage our expectations, then our expectations will manage or drive us in our direction and decisions. 

Expectation is arguably the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we're doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations.In this episode we disscuss:How the weight of expectations, causes our sufferingHow to spot an expectation spiralHow to map somatically that expectation spiral in your bodyHow to menatally bbalance your perceptions that are causing your sufferingHow our expectataions are so often shaped by impossible comparisonsBreaking down the comparisonsRedefining polarising thinking on what is right or wrongRemoving our attachments to one-sided thinkingHow we can even make the joyful unsafe, and repatterning that withinSelf-celebrationSelf-appreciationMaking celebration safe for youHonouring everythign you've already doneCelebration as the foundation of law of attraction and how to work with itTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

This is episode 2 of a 5 part series where Lee speaks about the positives she believes comes from barista competitions and the way to go about achieving maximum returns from embarking on the journey of barista competitions.In this 2nd episode, Lee outlines how to manage your expectations going into Barista competitions. This includes how to manage your expectations of the people around you, your costs, time, other resources, your ego, your chance of winning, and how you view success.

Ilias is drawing live for Samsung and is feeling things ;D He´s nervous, a little anxious and excited.  So why not take the chance to dive into these feelings as they are happening and see what an artists feels as its happening. 00:12:15 - Topic 01:35.40 - Toolies Ilias talks a little about the Samsung Galaxy tab S8 Ultra for drawing as an adroid stupid person.  Robert Watercolors and tries to get into drawing personal stuffs again. 01:45:30 - Retro Time  Diabolical anthology(The boys). We´ve seen The Batman and we´re not afraid to spoil it ;D Much enjoy friends!      

Scott Schilling, is an internationally acclaimed trainer, speaker, author, success expert and philanthropist. Executive Vice President of Strategic Partnerships for BeeKonnected. On today's episode he will help you to manage your expectations with the unexpected.

In the first ‘Get Back To It' podcast episode of 2022, our CEO, Dr. Rita Roy, sits down with Vivian Manning-Schaffel–a successful freelance writer and journalist. Aside from her writing career, Vivian is a mother, wife, and a Spinal Champion. Vivian's story speaks to the challenges of having multiple spine surgeries and managing her own patient expectations of recovery. Tune in to hear Vivian's real story of healing!Support the show (https://spinehealth.org/donate/)

To be a successful Small Business owner, you must embrace accountability. Not just for yourself, but for your employees, contractors, partners, and suppliers. So, what do you do when people don't match your expectations of how hard they should be working, how fast they should be getting things done, and how high the quality of work being completed is? Join your hosts Shannon Jean and Dave Hamilton as they discuss ways to manage those expectations and how to shift our own thinking to increase the performance of others. 00:00:00 Small Business Show #358 for Wednesday, December 15, 2021 00:01:07 Business Therapy: Managing People Who Are Differently-Efficient Celebrating shortcuts Embrace disappointment 00:09:44 SPONSOR: Coinbase,  the trusted and easy-to-use platform to buy, sell, and spend cryptocurrency. For a limited time, new users can get $10 in free Bitcoin when you sign up today at Coinbase.com/SBS. 00:11:15 SPONSOR: Napjitsu. We love power naps here at SBS, and we know you do to. Napjitsu is a new way to recharge your body and your brain. For a limited time, receive 30% off your first purchase at Napjitsu.com/SBS. 00:12:43 Managing Your Expectations of Other People When you want to criticize, look in the mirror; when you want to praise, look out the window. Ideals vs. Capabilities? The Working Agreement 00:28:51 How do you manage people who miss your expectations? Create a roadmap of what you want to achieve Acknowledge your responsibility Idea: Late people have a self-esteem problem Re-define the expectations going forward What can I do to help? Hiring and Firing 00:38:20 SBS 358 Outtro

More Info: https://moneystrategieswithdebbie.com/

My #1 stress trigger in life is unmet expectations. Which, as you can imagine, makes parenting REAL fun. In this episode, I'm sharing my different strategies for adjusting my expectations in an attempt to be better prepared for the certainty of uncertainty! (Spoiler alert: It's waaay easier said than done…but I try nonetheless!) SHOWNOTES: https://www.theconnectedmomlife.com/60   Interested in some 1:1 Friendship Support in 2022? Book your call by December 20th to get my 2021 rates!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Listen to this new episode of Advice I Need to Take with Kenya Imani. Learn more and book a free discovery call at kenyaimani.com/liberatedhomecoming

I've done NaNoWriMo many times. I've won some years and lost some years, and I knew going into this year that I probably was going to participate knowing full well that I wasn't going to win. The challenge is still fun, and the spirit of NaNoWriMo is still very exciting for me, so I decided my participation was going to be worth doing on it's own, so this year especially, I am reminded of the need to manage my own high expectations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/author-rachel-cooper/message Support this podcast: https://anchor.fm/author-rachel-cooper/support

I've done NaNoWriMo many times. I've won some years and lost some years, and I knew going into this year that I probably was going to participate knowing full well that I wasn't going to win. The challenge is still fun, and the spirit of NaNoWriMo is still very exciting for me, so I decided my participation was going to be worth doing on it's own, so this year especially, I am reminded of the need to manage my own high expectations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/author-rachel-cooper/message Support this podcast: https://anchor.fm/author-rachel-cooper/support

Clare Waismann and David Livingston focus today on the question of essential parts of awareness in the early stages of treatment and recovery, and how important it is to manage expectations of what is possible.  --------- Send your questions to info@opiates.com or on Twitter @opiates.

So often people feel disappointed on their journeys because they haven't achieved what they wanted to, but what is actually required to achieve your goals? What is realistic to set as a goal for where you are right now? We wanted to keep it real with you! You can achieve your goals but it will require work. I hope this helps you! Thanks for tuning in! Anjuli & Ross Want to achieve your health & fitness goals? Start working with me today!

The gang's all here and we're talking Chabby hitting the sheets, MarDevil running the Salem streets, EJ making moves on the business and personal front, Johnny maybe being a chip off BOTH hsi parents the old block, MarDevil's  plans for Lil Murda Weston, and more!  #Dool #DAYS

Buying plants online can be tricky. It can bring tons of joy when they arrive, or a lot of regret. In this episode we talk about how to manage your expectations when buying plants online. Have your expectations not been met before? Head over to instagram and let us know about your online purchases! Follow us on Instagram: https://www.instagram.com/pottedtogether Subscribe to our YouTube channel: https://www.youtube.com/channel/UC2MSqbBCcshc3gCdVuA4DIQ Follow Adam: https://www.instagram.com/knotdude; https://www.youtube.com/channel/UCxijnxIopEnFTLvzXBOiyrA Follow Nicole: https://www.instagram.com/mycleanleaves; https://www.youtube.com/channel/UCb2R0_AF1HE1b0YGG9eMM-w Follow Becca: https://www.instagram.com/delaplants; https://www.youtube.com/beccadelaplants

In this week's episode, Bailey chats with her long time best friend Kenzie. The two get very vulnerable talking about what challenges they have experienced since being away from soccer. They discuss feeling guilty for not constantly working out, dealing with body changes and insecurities, managing expectations, and much more. This episode gives good insight to someone who may recently be dealing with retiring from their sport and needs some validation that their feelings are normal! 

Do you struggle with self-judgment and feeling responsible for other people's successes or failures? It is important to understand that you can only do the work for yourself and guide others to follow you to the light. In this episode of Omar Pinto Coaching, Leo shares his struggles with self-judgment about other people's failures and successes. The group also helps Shannon who shares her struggles with personal and family issues and how they're impacting her life. Listen in to learn the importance of listening to your intuition to understand everything you need to about yourself and managing expectations of others around you. “The level of success and the level of failure is all based on the individual's desire to do the work.”  [19:18] What You Will Discover: [0:24] Leo explains his struggles with self-judgment about other people's failures. [14:22] Why you're not responsible for other people's successes or failures. [20:33] How to show up as who you are fearlessly and not as a victim. [32:14] The power of trusting your intuition to understand things around and inside yourself. [37:04] Shannon talks about her personal and family struggles and the regrets she carries with her. [51:04] Understanding that you have everything you need inside of you. For the show notes and links for this episode go to omarpinto.com/036. ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Ben and I talk about marriage divorce and managing your expectations. We all need to learn how to manage our expectations to live happier life.******Bio : Ben certainly hasn't been idle in life. A couple of years out of college and he started doing things and going places he never would have expected. From traveling to personal growth to marriage and child to divorce and parenthood to entrepreneurialism and inspiring others. Ben has flown an airplane on his own and has been scuba diving in the Galapagos. He has seen the animals of Tanzania and has traveled all over Europe with a 6-month-old child in tow. He has performed improv for over a decade, acted in several plays, and even a movie.  He has owned several businesses.His biggest passion is exploring the mind. In all of his personal growth work, the one constant was that it all stems from the mind. Between personal growth and improv, he found this weird realm called expectations. And while most people would shy away from such a thing, he decided to tackle it head-on.  Along his journey, he decided that “the only reason anyone gets upset is because an expectation hasn't been met.” And begin teaching that in his Success Improv business.From there, he noticed that there has to be a way to use that upset feeling to fix the situation. And he created the amazing “How to stop being upset” flow chart.From there it was a simple step of taking everything that he has explored on the subject and put it in a book called, “What to Expect when Having Expectations.”Ben has also authored several other books which can be found on the books page.Website: https://havingexpectations.com/Facebook: https://www.facebook.com/BenWinterAuthor/*******Have a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/d-m-needom/messageSupport this podcast: https://anchor.fm/d-m-needom/supportSupport the show

In this episode Lyndsey and Delta talk about setting and managing REALISTIC expectations in life and love. Every day, at work, at home, even on vacation, we deal with expectations. Our own expectations, and those of the people around us. Even if the original expectation was carefully negotiated, situations can change. This can foster disappointment and anger. How do we deal?!-https://www.ronitbaras.com/emotional-intelligence/personal-development/the-expectations-paradox-mindfulness-is-the-cure/https://www.mindful.org/using-mindfulness-manage-expectations/https://www.tonyrobbins.com/love-relationships/the-danger-of-expectations/More information and resources at www.opepodcast.com Produced byDelta ManosMusic“Raising Me Higher” Mixkit

How can you stop being Disappointed? Life sucks. And it can be so easy to want to give up when you have faced disappointment over and over. But what if I told you that you could fix it? What you expect in life directly impacts whether or not you end up being happy and plentiful or disappointed and alone. So in this episode, I share with you the keys to success to curb disappointment and manage your sky-high expectations. In return, this will help you to burst through the clouds and in turn "end your depression" (by reframing the way you think mind over matter!) In the end of this, you will find that Disappointment is a state of mind. Is your disappointment holding you back from your true destiny? Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is not based on advice from a licensed therapist.

There are different topics that women need to know before they get pregnant, that may arise as an issue if left undiscovered during pregnancy. And today, we are joined by Brenna Ruiz of WhatAboutMamas.com for just that. In this episode, Brenna shares about her postpartum experience, perinatal mental issues, and the education women need before pregnancy. She also discusses the vulnerable subjects that new moms don't admit or talk about and all the other things that got her saying, “why didn't anybody tell me about this?”   Join us in this honest and insightful episode of the Mamas in Training Podcast with Brenna Ruiz!   Click HERE for the Full Show Notes ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod  

‘one thing about Human Beings that I have come to realize in my seemingly long voyage here on earth, is that we love to run towards the future, not necessarily running away from our past, but rather learning from it by standing in the present; in simple terms, we are creatures of expectations and we are driven by the force of expectations. When our expectations are properly managed, we give our very best, but when they are not, the effect is left to your imagination.' Amachree Isoboye Afanyaa from My HR NoteBookIn this episode of The Word Café Podcast, I share some thoughts and convictions on managing expectations. In my opinion, expectation is image centric, it is driven by the image we have before us intrinsically speaking now. This image is forged in our believe system, our truth that which is derived from HIS truth and fashioned by Him which forms the path we must travel on in arriving at the image.   Support the show

In this episode we talk about managing your expectations when it comes to losing weight and this is something that is often to blame when you're on your weight loss journey as to why levels of motivation are low. Expectations for most people have been completely skewed as to what is possible or achievable for that matter and we explain why in this weeks episode! Don't forget to follow us on social media too: Instagram (Click the names): Ryan -  @ryansmith_o.n.e Hayden -  @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help?

As they say...expectations are the root of heartache. Apparently it wasn't Shakespeare who said that so how legitimate can that sentiment really be? Seems pretty legitimate actually- when someone doesn't meet expectations it can be super painful. So how do we navigate the expectations we have for others? In this episode we give you some mental strategies for how to do this! Enjoy! Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/ Twitter- https://twitter.com/thoughts_pod --- Support this podcast: https://anchor.fm/thoughtsonthoughtspodcast/support

In the instant gratification society that we live in, we expect results, and we expect them NOW. In a world here instant results are right at our fingertips, we have lost sight of what it means to be patient. Order something on Amazon and it's delivered that afternoon. Order up Uber Eats, and food is delivered in less than an hour. Start your running journey today and be running 3 miles by the weekend?? Ummmmm......no. Running and fitness do not work that way. Building fitness takes time and it takes patience. Building fitness and becoming a better runner is a process, and you have to trust it. Its about starting short, starting slow and building from there. So the question becomes, are you looking for a quick fix or real change? If real change is what you're after, then listen to this episode. Today, Scott and I discuss how to manage your expectations as you get started on your running journey. Learning to manage your expectations minimizes frustration, makes the journey more enjoyable and the payoff sweeter. If you're just getting started as a runner, today's episode is for you. Let's do this......

Maternity leave: expectation vs. reality. On this episode, Jamie and Emily dig deep into maternity leave and the false perceptions we have surrounding maternity leave. What we see on social media is wrong, and total BS. Moms, 5 days postpartum, and out and about in their pre-preggo jeans, blown out hair, and cute baby carrier. This is NOT reality.  The blowouts (not the kind from DryBar), the tears, unfolding/ fumbling the stroller—that IS reality. Listen for a laugh, dose of reality and, most importantly, a shift in resetting those expectations (as nurses, moms, and friends who have been there before). Keeping a tiny human alive, and trying to fulfill your most basic human needs, is not for the faint of heart. The days seem to fly by while dragging on. All of a sudden, it is 5pm and your partner gets home from work, makes friendly conversation, and all of a sudden it's a personal attack (sees the laundry piles, dirty dishes. etc..). How do we help ourselves with communication? How can we get recognition for the invisible work we are doing through the day (aka the countless feedings, diaper changes, pumping sessions, tepid coffee we have yet to enjoy from 6am)? Throughout the episode, Jamie and Emily give strategies on how to tackle maternity leave and reset the expectation from their personal experiences, struggles, and expertise. Remember mama, you are killing it and deserve a gold star! You can find us @nurturebynaps on IG

Are you miscalculating what God expects from you?

Expectations are tricky things to manage.In the extraordinary times we find ourselves in , it is all too easy to focus on the things we struggle most with rather than the things we succeed with .Kitty shares some observations about expectations and some tips too

In this episode, Mark talks about the importance of managing your expectations and not setting the bar too high at the start of your journey.

Have you ever thought about expectations and how you can sometimes get a bit stuck when faced with something ?Kitty shares her thoughts about this and how you can help yourself

Did you know, 85% of bad surf sessions are due to mismanaged expectations? Ok, that stat is total poppycock, but Coach Chris and Coach Evan wouldn't be surprised if it were true! Your two favorite surf coaches are back, and this week they're rappin' about managing expectations. If you're not figuring out how to manage em', recognize it's at your own peril. 

Are you tired of being disappointed with those closest to you because they just aren't measuring up? It's time to lower that god damn bar, never thought I'd speak that into existence! Going into any situation, you should take into account other people's faults and expect that their behaviour won't change because if you believe the contrary, more often than not you'll end up disappointed. Why are you surprised that your bestie who's always late is not on time for your dinner reso? Why do you think the Hinge match who told you he wanted to be #FWB suddenly wants to be in a relationship? Why are you surprised that your graphic designer didn't translate what was in your head digitally? Wait, were you even clear with your expectations? Probably not. Listen now for the most relatable situations and how to start managing your expectations, to limit feelings of disappointment. #YesPlease Share episode ideas with me here, GWTP fam!

Let's discuss managing your expectations in business Thinking bigger with your life is the first step toward reaching your goals. In this episode, we talk about steps you can take to shift your reality to shape your desired life. LEARN MORE - https://www.zendrop.com/ LISTEN TO THE PODCAST - https://anchor.fm/zendrop Please enjoy and contact our support team if you have any questions at support@zendrop.com

There is a difference between what you desire and what you actually expect to happen that you may even be aware of. In Episode 6 we dive into this topic of expectations and how it plays such a major role in everything. Be sure to subscribe, share, and leave a review especially if this resonates with you! Resources mentioned: Youtube, Facebook, Instagram @ Marlene A Baugh Ebook: 'Oh! So, I'm Not Supposed To Fit In?! A Fresh Perspective to an old Mindset' (marleneabaugh.gumroad.com/l/ygGDw) www.marleneabaugh.com --- Send in a voice message: https://anchor.fm/confidencebecomesher/message Support this podcast: https://anchor.fm/confidencebecomesher/support

Happiness is often derived from your expectations. Have high hopes, high expectations and you are setting yourself up for disappointment. Outcomes are at times outside of your control, but your expectations are always within your control. If you want to be happy, lower your expectations. Humans think that they are better/stronger/faster than they really are - that is just our nature. This leads to a vicious cycle of most people over promising and underdelivering - you don't want to be one of those people. Instead, have realistic expectations of what your employees, investors, friends, family and most importantly you will be able to deliver on. You are the master of your destiny and you shouldn't EXPECT the universe, an investor, a supplier, a friend or anyone else to simply give you what you expect or feel you deserve. It is on you - don't expect any help. Only when you admit this cold hard truth will you award yourself the mental position necessary to move forward and be successful.

Dr. Phil discusses the most important thing to understand about controlling your anger and managing your expectations.

#SayingSomethingSignificantSaturday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/victoria-w1/support

This is the second part in a 4-part series dedicated to the Transitioning Veteran. This week Bennett and I sit down and discuss some false expectations Veterans often face, and how you can manage those expectations. Separating from the military is difficult enough but now throw all kinds of false hopes and dreams on that fire and before you know it your spirit is shot and things start to look really bleak! This episode is not designed to crush anyone's hopes and dreams, but Bennett and I do give you a healthy dose of reality. “At the end of the day” no one owes you anything, the civilian world just doesn't care about your service as much as you do, and there aren't thousands of jobs just waiting for you when you get out. Keeping it real! IN THIS PARTICULAR EPISODE YOU WILL LEARN: There are three primary paths folks take when they separate from military service: Education – This can be full-time at a college or university in an actual degree program. This could also mean taking classes courses and or certificates for a particular industry or trade. It is important to understand what education path you want to pursue prior to separation. Employee – Many seek employment once they separate and go right back to work. Know and understand what you want to do, where you want to do it, and have a read on several opportunities. Don't rely on just one potential job when you get out, it may not be available once you finally separate. Entrepreneur – Finally, an option post-military is to go into business for yourself and be your own boss. There is a lot of freedom in this but it is extremely difficult and requires a tremendous amount of tenacity, grit, and good ‘ole fashioned hard ass work! LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This conversation with Carlene Thomas, RD goes in all different directions and I loved it. Carlene is a dietitian nutritionist who also owns and runs a content creation studio with a specialty for food and wellness brands. She is a BOSS and I loved having conversations with Carlene because has a strict no bullshit tolerance.  We talk about creating your own path, managing your expectations when things fall through, CBD, pregnancy and releasing guilt for being happy. Oh and Carlene tells me live, on air, that she's 7 months pregnant. Which was a super fun surprise. Don't miss this one peeps!! And don't forget to follow Carlene on Instagram here. 

Every single moment of our life, every decision and choice starts and ends with an expectation. How you react to these expectations shapes your life’s journey and learning how to manage them and consciously choosing to do that with positivity goes a long way in creating happiness within you.Once you realize that happiness is not something material you can attain, but something that lives inside of you, you will learn to live how you want and will increase the odds of things going right for yourself.As someone who lives by this and whose positivity has allowed him to overcome anything, I am beyond excited to present to you today’s guest, Art Costello. As a writer, life coach, mental health counselor, entrepreneur, and expectation therapy visionary, Art offers his knowledge and wisdom in hopes of helping others thrive and live the freer, more productive life they have dreamed of.Art is devoted to helping others, including families and businesses, by identifying what is preventing each individual or group from reaching their full potential. Guided by the strength and joy his family brings him, and having lived some very traumatic and draining experiences throughout his life, Art shapes and creates his advice based on his experiences and the things that move him. He created a program - called Expectation Therapy - that powerfully teaches you how to dispose of your limitations, that teaches how to manage your self-expectations and transform how you process, communicate, and perceive your goals.Listen to Episode 52 of Rejuvenaging, to learn more about expectation therapy and Art’s journey through life. Some questions I ask:What exactly is expectation therapy? (03:56)I know you've recently had a successful back surgery. Did you use your theories, your thinking process to help you with the recovery? (15:00)If somebody is in the position of having to start over, especially if they had nothing to do with why they're in this position, what should their expectations be of themselves? And what are some of the behaviors they could be doing? (27:00)When should people consider reaching you out for help? (30:45)In this episode, you will learn:The role mindset plays in changing your expectations. (12:26)How Art’s journey helped him develop the theory of positive expectation (19:26)What being in the Marine taught Art. (22:04)Art’s three core expectations. (26:30)The tools Art offers so you can begin the journey of managing your expectations. (32:14)Connect with Art:WebsiteFacebookLinkedInTwitterInstagram Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all while at the same time wanting the results to appear over night. While this might work flawlessly in the movies, real life operates by a different set of rules.   Join Rog Law and I as we dive deep into why your expectations be killing your progress softly.   Topics discussed:   - Why it's important to understand the power of the two words: "should" and "is" - How to embrace slow progress and see it as the super strength that it is -- slow weight loss is permanent weight loss - The benefit of slowing down and how it allows you to be present in your life, and as a result, less interested in food  - The value of reframing your "struggles" and how to recogize them as an integral part of your success - Why you can't diet your way into a healthy relationship with food   What's an area of your life where you've benefited from slowing down and removing the pressure of racing against a timeline? I'd love to hear your experience. Leave a comment and let us know!

Getting hurt is bad but getting hurt by your own expectation is worst. On this weeks episode we unpack expectations Tips and tricks on how to manage them not just for others but also for yourself. Follow me on my socials @http://instagram.com/my_mindmatters? https://twitter.com/ojevwe15/status/1269925949325430786?s=21

There’s the fantasy of our BDSM life or power exchange relationship, and then there’s the reality. When our expectations aren’t realistic, we spend our time disappointed or disillusioned. In this week’s episode, we talk... The post Managing Your Expectations in Your D/s Relationship appeared first on Loving BDSM.

Having supportive friends and family members is important, but how important is it when it comes to your business? When you launched your business or your podcast, did you expect everyone you knew to be supportive with reviews or comments and likes? I’ve been there and I know what it feels like when your expectations aren’t met, but it’s taught me a big lesson in business and in life. You shouldn’t expect rave reviews from friends and family because you aren’t in business for them. You don’t create content for them and most likely they aren’t your ideal client, therefore it doesn’t matter whether or not they support you. This sounds harsh, but when you recognize who your ideal client is, you’re going to release your expectations of others and it will be freeing! It’s time to start managing our expectations of others in our businesses! What we’re talking about How Expectations Of Others Affect You In Your Business Defining Your Ideal Client Creating Content For Your Ideal Client How Expectations Of Others Affect You In Your Business Launching a business or podcast is exciting and something you should be proud of. When you post that first announcement, you wait with anticipation to see the likes and comments come in and of course you are hoping that a majority will be from family and friends. But what happens when Aunt Sally and Kim from high school don’t give you any support at all? You were expecting to see how excited they were for your business, but you get nothing. You are now feeling defeated and questioning if you should be doing this at all and down the line, you might start to harbor resentment towards Aunt Sally and Kim. These expectations you created for your friends and family shouldn’t be there in the first place for two reasons. The first reason is that they aren’t your ideal client. The second reason is because you aren’t creating content or a business for your family and friends.  Defining Your Ideal Client When you launch your business, create podcast episodes or create content, you should be doing it for your ideal client. Before you even begin creating content, you need to define who your ideal client is. Start by naming him or her, picturing what they look like, what is their age. Get detailed about what their business or career is, what they need help with and how you can help them. When you create content, you should be thinking about your ideal client and not your friends and family. My ideal client is Keren who is in her mid-30’s, has left a corporate career, is now an entrepreneur and has an important message that she wants to share with the world with podcast interviews. My job is to save Keren time and money by doing the podcast research and pitching her to land podcast interviews. Keren is my ideal client.  Creating Content For Your Ideal Client Now that you know who your ideal client is, you want to create content for them. When you write your emails to your subscribers, pretend you are writing to your ideal client. Think about what solution you can provide to your client and what format would help solve their problem. Think about your ideal client as you create freebies, checklists, decide on who to interview for your podcast, episode ideas, and Instagram posts. If you keep your ideal client at the top of your mind when you create content, then you are going to attract your ideal client as your audience.  Do you need to manage your expectations of others in your business?

This week the Panty Kickers talk about how to manage expectations, for yourself and those who matter most to you. Too high?? Too low?? Let's aim for juuuuustt right.

Show Notes Getting results from your networking starts with understanding what to expect from the activity. Managing your expectations can lead to better results, interviews, and many other positive next steps.Join Scott and Andrew as they discuss the ins and outs of expectations and how things might go wrong.Don't miss these Topics:Establishing expectations based on your situation and audience.What is the difference between delighted and disappointed.The role of mindset, trust and perception.What is reasonable to expectIdentifying appropriate outcomes by thinking aheadQuestions to ask in order to determine if you are being realisticAccepting feedback and making adjustmentsWhat to do when your expectations aren't mirroredResources (including affiliate links)What Color is Your Parachute iTunes: Rate and ReviewRaw and Unedited TranscriptView Transcript00:00:01 - 00:05:10welcome job seekers radio. I'm Andrew and I'm Scott. This production is meant to provide you meaningful support to find great careers faster. The weather you're working or not. Today's episode is brought to you by the Anatomy of networking conversation. e-book it's a free resource to you you can download unload data job seekers radio DOT COM so in today's show. We want to talk about expectations in job. Search the preface to this. It's part of a customer service training that I did many years ago and I still use this actually is the idea that the definition between delighting someone or disappointing them is simply defined as the gap between what is expected and what is delivered. We think a lot about those times in our job ob search when that we are disappointed in something whether it's disappointed in our cells for not performing in a certain way whether it's disappointed in the person who interviewed viewed us for not asking the kinds of questions that we were expecting not necessarily reacting to our responses. The way we were expecting the the problem is not in the behaviors whether our own or the other person's it really is about what it was our expectation going in and the second question that is were those expectations realistic. So that's what we want to talk about in today's conversation. It's really US wrestling with this. This idea of expectation frustration. Disappointment the different emotions that you're gonNA feel either in work or in your career career or in a job search. There's always hate to say it but there's always gonna be somebody who doesn't live up to your expectations. I found this when I first got into real estate and I had a list of all these people that I would call my good friends that said Oh well. I'm sorry. We can't transact real estate with you. My Funchal is a real tour or my cousin or my fifth wife from a previous marriage or something. You know whatever that lives in this thing but you know when it's like hang on a second here. I had this expectation because we have trust. You're gonNA help me or allow me to help you. And you think about that in the the employment situation how many of us have gotten into working at a job where we thought we were coming into one kind of environment and it turned out it was very different. It's it's important to recognize if someone has told me that we behave in a certain way here and in fact we don't that's not on me what I do with the new. The information is on me and I can set some expectations based on reality rather than what. I was hoping for being told that those are the things I should could be hoping for. There's there's responsibility on the other side of that. What I do with the information is ultimately completely within my control? So that's what we want to promote here is to create some reasonable expectations and not have them set so high that people are naturally going to come in underneath that. They're going to let let us down in some fashion. If someone tells me that we have a culture at this organization that is employee center.

Mental Health Matters! This episode is all about the importance of managing your expectations of other people and why it's necessary to do so!

I was watching a TedTalk the other day given by an entrepreneur and economist named Nat Ware. He’s a Rhodes Scholar based at Oxford University whose research focuses on social impact, poverty alleviation and the economics of happiness. And so...he seems really smart and has done a lot of research on this subject so I decided to listen.  And, as soon as I started listening, what intrigued me was his very first opening line. He said this…He said...”I remember being shocked the first time I went to Africa. I was shocked when I met a one-legged taxi driver in Kenya. I was shocked when I met Sonia an orphan schoolgirl in Rwanda. And I was shocked when I met a disabled subsistence farmer in Mozambique. What shocked me wasn’t their poverty, but their happiness.  So, what does this have to do with golf? There's a key lesson here about EXPECTATIONS that will blow you away.

How do we recognize a setback in our practice routines or our learning progression? How can we address these setbacks? What are the dangers of unrealistic, uninformed, or nonexistent expectations? Today’s episode will discuss all these topics and suggest some possibilities for addressing setbacks and managing our expectations. Other Resources Draw Them In: Build Concentration … Continue reading "182 TSP Setbacks | Managing Your Expectations" The post 182 TSP Setbacks | Managing Your Expectations appeared first on Teach Suzuki Podcast.

Intern Tony joins the show and we talk about how to manage your expectations so you don't get let down if things don't go to plan. https://tethrdnation.com/ https://www.mnfishingmuseum.com/    

Are you convinced you need a career change but you're afraid to take risks in your career because you want to avoid feeling disappointment if it doesn't turn out the way you expected? Then this episode is for you, so tune in now. Podcast show notes available here: https://CareerRevisionist.com/episode36

In today's episode I am discussing the processes and the methods to get through the conscious competence ladder for stages one and two! I am excited to share with you the strategies and techniques necessary in order to obtain success!!  Please keep the podcast conversation going on with the #TAEPOD ❤️ I was a guest on a podcast! Listen here: https://podcasts.apple.com/us/podcast/39-kayla-stannard/id1444227942?i=1000439929067 LISTEN HERE: Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-awakening-empire/id1416263167?mt=2 Follow on Spotify: open.spotify.com/show/7fHeA5iNKPHOQnv2Mfe4Vg?si=nbznCDeASS2_wF7MCXWIUA  Listen on iHeartRadio:  www.iheart.com/podcast/269-the-awakening-empir-30076693/  FOLLOW:  Instagram: www.instagram.com/theawakeningempire/  Facebook: www.facebook.com/theawakeningempire/ Twitter: https://twitter.com/awakeningempire Medium Page: https://link.medium.com/ibinm6HgRV LinkedIn: https://www.linkedin.com/company/the-awakening-empire/?viewAsMember=true Youtube: https://www.youtube.com/channel/UCpLSTNUJ-FBfZ5xpT05Gn4A?view_as=subscriber For Business Inquiries: empowerment1empire@gmail.com  NEW EPISODES EVERY WEEK!  --- Support this podcast: https://anchor.fm/awakening-empire/support

Leo Howard is back again to share his advice. This week we’re answering your questions on what to do if your husband threatens to divorce you due to your lack of fitness, if you should move if you don’t have a ring, handling your boyfriend’s ex stalking him, how to talk to your dad that was scammed by his now dead wife, and how to find a threesome partner. In Don’t Blame Them a caller shares her experience on not being ready for a relationship. References: Why Do Men Gaze at Gay Women  www.tinyurl.com/ya3l96c2 Follow Us! @meghanrienks www.instagram.com/meghanrienks/ @leohoward www.instagram.com/whoisleo/ @dontblamemepod www.instagram.com/dontblamemepod @sheisnotmelissa www./twitter.com/sheisnotmelissa Listen to ad-free and bonus episodes on Stitcher Premium! For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code 'BLAME'. This episode is also brought to you by Cocotopia, The Real Real, and DoorDash Affordable Therapy By State (Curated by Crissy Milazzo): www.tinyurl.com/y64kwdnf    Need Advice? www.dontblameme.show Domestic Listeners Call: (310) 694-0976   International Listeners Send a Voice Memo To: meghanpodcast@gmail.com … with as much detail as possible under 3 minutes! I’ll do my best to share my wonderful words of wisdom. If you’re under 18, please get your parent’s permission. Advice is for entertainment purposes only, so you can’t blame me if I screw up your life. I kid! My advice IS AMAZING. - Want to WATCH this episode as well? Check out my YouTube channel: http://youtube.com/meghanrienks Support the show.

Sometimes, we all just need a bit of guidance, whether it's in your business, your home life or just finding your way to making better daily decisions. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast, or simply finding a better way to get your message out to your audience, then this is the podcast for you. Our latest episode features Tripp Lanier, who is a highly successful entrepreneur and fellow podcaster.  As a veteran host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp, Tripp has interviewed some of the most prevalent authors and experts from all walks of life. He strives to coach folks all around the world, the value of breaking away from their mundane lives, whilst guiding them towards more personally fulfilling careers and relationships. His decade plus career chatting behind the mic isn't his only interest – he's also a life coach, author and musician. Whilst the initial intention of this episode was to talk about podcasting, the conversation took an interesting turn and evolved into a well-rounded discussion, surrounding unhealthy self-images, managing your expectations and knowing when to ask for help. Other topics we cover include: The early days of podcasting How bargaining with ourselves stops your personal progression Our two inner voices, and knowing when to listen to the right one Combatting your mental resistance Why men tend not to reach out for help The liberation of experiencing challenges Breaking past your own ego Finding your own emotional recharge process Fear responses and their effects The skill of practicing new habits Taking the time to be honest with yourself Tripp's take on receiving compliments Looking at what you truly appreciate in your life   Links: Tripp Lanier - Website Tripp Lanier - Twitter Tripp Lanier - Podcast Tripp Lanier - Instagram Tripp Lanier - LinkedIn

Sometimes, we all just need a bit of guidance, whether it’s in your business, your home life or just finding your way to making better daily decisions. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how ... The post 140. Unhealthy Self-image, Managing Your Expectations and Knowing When To Ask For Help with Tripp Lanier appeared first on We Are Podcast.

Unf*ckwithable You Episode 59: Managing Your Expectations | Expectations can be really helpful in achieving what you want! But unfortunately, there's also a toxic side to them. Discover what expectations really are and find out how they can be damaging. There's really no need to suffer from your own thoughts but you have to see the problem to avoid it! -------------------------------- POST HERE: https://www.thealignedlife.co/ BLOG: https://www.thealignedlife.co GET YOUR SH*T TOGETHER WORKBOOK: https://thealignedlife.co/get-your-shit-together/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Sometimes, we all just need a bit of guidance, whether it’s in your business, your home life or just finding your way to making better daily decisions. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how ... Read More The post 140. Unhealthy Self-image, Managing Your Expectations and Knowing When To Ask For Help with Tripp Lanier appeared first on Must Amplify.

Sometimes, we all just need a bit of guidance, whether it’s in your business, your home life or just finding your way to making better daily decisions. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how ... Read More The post 140. Unhealthy Self-image, Managing Your Expectations and Knowing When To Ask For Help with Tripp Lanier appeared first on Amplify Agency.

Why you should learn to manage your expectations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifewithv/support

Managing Your Expectations Today’s episode of Hemp & Denim is all about managing expectations. After a difficult week, a lackluster birthday, and a less than ideal Valentine’s Day – we’re sitting down, talking it out, and giving you the keys to managing your exceptions. Join #TempHemp The post Managing Your Expectations appeared first on Hemp & Denim.

Chapter 4 - Managing your expectations

In this Christmas Eve episode, I share how I have been thinking about my expectations of others and if it’s fair for me to hold on to anger from expectations no one knew I had. Tune in to learn more. --- Send in a voice message: https://anchor.fm/happinessabound/message

Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.

Do you always feel like 'you're not there yet'? Like your outcomes in your business just don't feel the way they should? Or that you are always disappointed by the outcomes in your business? On this episode we talk about managing our expectations and what it should look like when we set goals, achive goals and strive for new heights in our life. Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com Grab this free 3 part video series

Do you always feel like 'you're not there yet'? Like your outcomes in your business just don't feel the way they should? Or that you are always disappointed by the outcomes in your business? On this episode we talk about managing our expectations and what it should look like when we set goals, achive goals and strive for new heights in our life. Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com  Grab this free 3 part video series

Almost every emotional reaction you have will be as a result of an unmet expectation. They play a huge part in our lives as parents and learning to manage them well and understand the impact of them, is key to being able to find more joy, calm and ease in your life as a parent.

SUMMARY: This is the second part in a 4-part series dedicated to the Transitioning Veteran. This week Bennett and I sit down and discuss some false expectations Veterans often face, and how you can manage those expectations. Separating from the military is difficult enough but now throw all kinds of false hopes and dreams on that fire and before you know it your spirit is shot and things start to look really bleak! This episode is not designed to crush anyone’s hopes and dreams, but Bennett and I do give you a healthy dose of reality. “At the end of the day” know one owes you anything, the civilian world just doesn’t care about your service as much as you do, and there aren’t thousands of jobs just waiting for you when you get out.  Keeping it real! You can Check out all the other episodes in this series by going to: EP051: Transitioning Veteran – Part 1 – PTSD vs Moral Injury EP055: Transitioning Veteran – Part 3 – Should Being A Veteran Define You EP057 – Part 4 (TBD) Release 6/3/16 IN THIS PARTICULAR EPISODE YOU WILL LEARN: There are three primary paths folks take when they separate from military service: Education – This can be full time at a college our university in an actual degree program. This could also mean taking classes courses and or certificates for a particular industry or trade. It is important to understand what education path you want to pursue prior to separation. Employee – Many seek employment once they separate and go right back to work. Know and understand what you want to do, where you want to do it and have a read on several opportunities. Don’t rely on just one potential job when you get out, it may not be available once you finally separate. Entrepreneur – Finally, an option post military is to go into business for yourself and be your own boss. There is a lot of freedom in this but it is extremely difficult and requires a tremendous amount of tenacity, grit, and good ‘ol fashioned hard ass work! LINKS AND RESOURCES MENTIONED IN THIS EPISODE:   Thanks for listening! Thanks so much for joining me this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time! LISTEN TO THIS EPISODE NOW: Right click here and save-as to download this episode to your computer

How to manage your expectations with work delegation

Extraordinary expectations and desires make incredible results. When you expect the best it will end up being a directional system that will guide you to searching out and discovering what you anticipate. Not only will managing your expectations provide you with a more solid path to reach your vision, but it will also enhance your quality of life.   Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. ― Ralph Marston One of the most powerful ways to cultivate expectation is to develop a very clear vision for your life. Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously. What you expect for your life is exactly like that. When you start to expect for your life that which you absolutely desire your whole mindset turns from an uncertain hoping and wishing to the certainty of expecting. The images you encourage and entertain in your minds eye, what you say to yourself and everybody else reflects only the results you are committed to.     In this episode of The Coaching Parlour Podcast, we will be going over: Understanding what are expectations The Importance of your thoughts & emotions when it comes to expectations Why you should detach yourself from the outcome of your expectations The process of defining & managing our expectations and more..... Plus a special announcement!  Affirmation: I detach myself from the end results of my expectations and allow guidance to come in mysterious ways and through the most unlikely circumstances.     Ways to subscribe to The Coaching Parlour Podcast! Click here to subscribe via iTunes  Click here to subscribe via RSS You can also subscribe via Stitcher  You can also subscribe via Tunein radio  Feedback Contact me via email here Hit me up via twitter And make sure you rate, review, and subscribe on iTunes, Stitcher , and  Tunein     Thank You! xoxo, Danielle M. Holdman

If you missed Mike Jones of Discover Leadership Training on the Periscope App last Friday on September 4th, here is the recording.Part 5 - Managing Your ExpectationsDuring this episode, Mike Jones continues his discussion about Managing Your Expectations. We all have expectations that we want to have fulfilled. In order for people to know your expectations, you need to work on communication and making it stronger. It is very important for us to have very effective communication before we reach the point of frustration.0:00 - 1:10 = Waiting Period1:10 - 1:54 = Introduction1:54 - 7:45 = Content7:45 - 8:11 = Closing

If you missed Mike Jones of Discover Leadership Training on the Periscope App yesterday morning, here is the recording.Part 3 - Managing Your ExpectationsDuring this episode, Mike Jones continues his discussion about Managing Your Expectations and how communication plays a key role in how to manage your expectations.0:00 - 1:00 = Waiting Period1:00 - 1:20 = Introduction1:20 - 7:40 = Content7:40 - 8:18 = Closing

If you missed Mike Jones of Discover Leadership Training on the Periscope App yesterday morning, here is the recording.Part 2 - Managing Your ExpectationsDuring this episode, Mike Jones continues his discussion about Managing Your Expectations. We all have expectations that we want to have fulfilled. In order for people to know your expectations, you need to work on communication and making it stronger. It is very important for us to have very effective communication before we reach the point of frustration.0:00 - 1:00 = Waiting Period1:00 - 1:20 = Introduction1:20 - 6:00 = Content6:00 - 6:35 = Closing

If you missed Mike Jones of Discover Leadership Training on the Periscope App yesterday morning, here is the recording.Part 2 - Managing Your ExpectationsDuring this episode, Mike Jones continues his discussion about Managing Your Expectations. We all have expectations that we want to have fulfilled. In order for people to know your expectations, you need to work on communication and making it stronger.0:00 - 1:00 = Waiting Period1:00 - 1:22 = Introduction1:22 - 6:30 = Content6:30 - 7:00 = Closing

If you missed Mike Jones of Discover Leadership Training on the Periscope App yesterday morning, here is the recording.Part 1 - Managing Your ExpectationsDuring this episode, Mike Jones discusses ways to improve your relationship not only with yourself, but with others at work and at home. Quite often, what we have learned from our experiences that we've had in relationships at work and relationships at home; we begin creating expectations that we have as it relates to how things are supposed to go. And as a result of those expectations, our right and wrong, good and bad, and positive and negative is really wrapped up in what our expectations are. If you continue to manage your expectations in your relationships at work and at home, the only predictable thing you will receive is disappointment.0:00 - 0:40 = Waiting Period0:40 - 1:19 = Introduction1:19 - 5:35 = Content5:35 - 5:51 = Closing

MAY CONTAIN SPOILERS Stuart teaches us a valuable life lesson as we discuss Bad Neighbours, Godzilla, X-Men: Days of Future Past and Edge of Tomorrow.