Podcasts about coaching tools

  This episode reveals five Spirit-led coaching tools that are more powerful than worksheets or strategies. Dr. Leelo Bush shows how these tools, rooted in Scripture, create transformation from the inside out. From holding space to asking powerful questions, these practices reflect the very way Christ interacted with others, equipping coaches to bring breakthrough to their clients.     What You'll Learn How to hold space so clients feel safe, seen, and accepted. A thought framework that helps renew the mind (Romans 12:2). How to guide clients in processing emotions and surrendering them to God. Ways to identify and replace limiting beliefs with biblical truth. The art of asking Spirit-led questions that unlock new possibilities.     Quotable Moment “Processing emotions doesn't mean wallowing. It means experiencing them while releasing them to God.”     Scriptures Mentioned Matthew 7:1 Romans 12:2 1 Peter 5:7 Proverbs 23:7 Psalm 139:14 Proverbs 20:5     Resources PCCCA Courses: https://pccca.org/courses/ Healing the Grieving Brain Guide: https://griefcoachu.com/healing/ The Comprehensive Christian Coach Handbook (Dr. Leelo Bush): Amazon link Courageous Christian Coaching Tribe (Facebook group): facebook.com/groups/courageouschristiancoachingtribe   Full Clean Transcript Have you ever wondered what makes coaching truly life changing? It's not about gadgets, worksheets, or even the words we say. The most powerful coaching tools are not tangible at all. They're experiential. They shape how your client feels, how they think, and how they transform. Today, I'll share five of the most important coaching tools I've discovered in decades of training and practice. These aren't just methods. They're actually biblical, Spirit-led ways of partnering with God to help someone change from the inside out. And once you learn to use them, you will never see coaching or your clients the same way again. Welcome to the Christian Coaching School podcast. I'm your host, Doctor Leelo Bush. I'm a master coach, author, curriculum creator and the number one authority on Spirit-led Christian coaching. I've trained tens of thousands worldwide since 2003, and if you are ready to uplevel your skills, find greater fulfillment, and employ the most powerful coaching available to mankind, let's go. Welcome back to the Christian Coaching School podcast. I'm your host, Doctor Leelo Bush, and today we're diving into a powerful topic. We're talking about the five best coaching tools every coach needs. Now, these aren't just nice-to-have tools. These are the tools that will make or break your effectiveness as a coach—the very things that transform conversations into breakthroughs. And as you'll hear, each one of these tools is also grounded in God's Word. Be sure to stay with me until the end, because I'll be announcing our highlight podcast review and Amazon gift card winner. And if you'd like a chance to win in the future, make sure you leave us a review wherever you're listening. All right, let's dive in. One of the first and most important skills a coach must learn is holding space. This means you show up fully present for your client, giving them your complete attention without judgment, without rushing to fix them, and without making it about you. Practically, this looks like open body language, steady eye contact, and silence that isn't uncomfortable, but supportive. It's letting your client know through your presence—whether it's in person, on the phone, or on a Zoom call—that you are safe here. You can share what's really on your heart and I will not condemn you for it. Why is this so critical? Because most clients enter sessions carrying shame or fear of being misunderstood. If they sense criticism, they will close up. But if they feel accepted, they'll open up. That's when the real coaching begins. Matthew 7:1 says, do not judge, or you too will be judged. Jesus himself modeled this by welcoming people others rejected. He listened and he cared. He made them feel safe and seen. When you hold space for a client, you mirror the mercy and grace of God. Here's when to use this tool: every single coaching session, especially at the beginning of your relationship and anytime your client is sharing something tender or vulnerable. Holding space is the foundation of transformation. The second tool is a thought framework. Understanding how this framework functions will change how you coach and improve your effectiveness. This simple yet powerful framework, originally described within CBT structures and later coined as “The Model” and widely promoted by Brooke Castillo, demonstrates how circumstances trigger thoughts, which in turn create feelings, which drive actions, and ultimately lead to results. Now, this is the perfect example of an evidence-based coaching tool. This process is not really anything we can argue with—it is simply the way God created our brains to function. And we can see this evidence every day if we look for it. Here's how it looks in practice. Let's say your client says, “I'll never be able to do this.” That thought creates a feeling within them—in this case, most likely discouragement. That discouragement typically causes procrastination, and the result is failure to move forward. When you walk them through this framework, you will help them see the cycle and then choose a new thought, one that lines up with the truth and the outcome that they are really looking for. Romans 12:2 tells us, be transformed by the renewing of your mind. That's exactly what this framework helps our clients do. It takes what feels complicated and overwhelming and puts it into a simple framework that reveals where transformation needs to begin—in the thought life. Here's when to use this tool: anytime a client feels stuck, caught in old patterns, or unable to reach their goals. This framework helps them see the connection between their thoughts and outcomes, and equips them to make lasting change. I recommend you learn and practice this tool first. Use it on yourself and eventually, when it fully makes sense and flows, use it with your clients. The third tool is learning to process and allow a feeling. Most people do one of two things with emotions: they either resist them, pushing them down, or they indulge them, getting stuck in them. But neither approach leads to healing. As a coach, you can teach your clients to identify what they're feeling, notice where they sense it in their body, and allow it without judgment. For example, when grief shows up as heaviness in the chest, you can guide your client to breathe through it, describe it, and simply notice it. When they do, within minutes, the intensity usually begins to fade. 1 Peter 5:7 tells us, cast all your anxiety on Him because He cares for you. Processing emotions doesn't mean wallowing. It means experiencing them while releasing them to God. Clients learn that feelings aren't dangerous. They are signals that can be allowed, acknowledged, and surrendered to the Lord. Here's when to use this tool: anytime your client is feeling overwhelmed, dealing with loss, or feeling paralyzed by fear. It's especially crucial in grief coaching, stress relief coaching, and life transitions. The fourth tool is examining belief systems. Beliefs act like the operating system of our lives. Most of them are formed early, often through painful experiences. They can run silently in the background and dictate behavior without our clients even realizing it. As coaches, we listen for statements like, “I'm not good enough” or “things never work out for me.” Then we gently help clients examine them. Where did this belief come from? Is it really true? What would your life look like if you believed something different? Proverbs 23:7 says, as a man thinketh in his heart, so is he. Beliefs are what we think in our hearts. And when a belief is a lie, it will keep producing destructive results. But when we replace lies with God's truth, lives change. A client who once believed, “I am worthless,” can learn to declare, “I am fearfully and wonderfully made.” And that's Psalm 139:14. Here's when to use this tool: anytime your client keeps hitting the same wall, self-sabotaging, or struggling with identity. This is deep, foundational work, and it's where some of the most profound breakthroughs happen. And finally, the fifth tool, which should really come as no surprise, is asking powerful questions. Unlike counseling or consulting, coaching is not about giving advice. Rather, it's about drawing out answers from within the client. That's why powerful, open-ended questions are a coach's sharpest tool. Instead of asking, “Did you try harder?” you might ask, “What do you think God wants to show you through this situation?” Or, “If you fully trusted His plan, what action would you take right now?” Proverbs 20:5 says, the purposes of a person's heart are deep waters, but one who has insight draws them out. That's what powerful questions do. They draw out truth. And this is exactly how Jesus coached, through questions like “Who do you say I am?” or “Do you want to be healed?” Here's when to use this tool: throughout every coaching session. Questions are especially powerful when your client is stuck in old thinking, uncertain about a decision, or needs to see new possibilities. Before we wrap up, it's time for one of my favorite parts of the show, and it's our podcast review. This episode's review comes from Kristian B. Phillips, who wrote: “Doctor Bush is such a wealth of wisdom. She generously shares practical, faith-filled insights without holding anything back. I love how she weaves biblical truth into her teaching in such a clear and encouraging way.” Kristian, thank you so much for your kind words. Your encouragement means the world to me, and I'm thrilled that this podcast is blessing you. And congratulations! You are our winner of an Amazon gift card. Please contact us at admin@pccca.org within seven days from the date this episode goes live to redeem your prize. And if you'd like a chance to win next time, just leave us a review wherever you listen to this podcast. Not only will it encourage others to tune in, but it could also make you our next gift card winner. Now, if these five tools that we've been talking about today excite you, imagine what it would be like to be fully trained and certified to use them professionally. At PCCCA and Grief Coach University, we have been equipping Christian coaches and counselors since 2003. Our programs are Spirit-led, rooted in scripture, and evidence-based. They don't just prepare you to help others—they equip you to transform lives for the Kingdom. Whether you feel called to life coaching, grief support, stress relief, or one of our many specialty areas, we have a program designed for you. So if you're ready to step into your calling and train at the highest level, visit PCCCA.org or GriefCoachU.com and enroll today. So let's quickly recap today's episode. The five best coaching tools are: holding space without judgment, using the framework to renew the mind, processing and allowing feelings, examining belief systems, and asking powerful questions. Each one is not only practical, but deeply biblical. Together, they form the backbone of transformational coaching. If today's episode blessed you, don't forget to subscribe and share it with a friend. And leave a review for your chance to win an Amazon gift card. Until next time, I'm Doctor Leelo Bush, reminding you that joy is always a choice and transformation is always possible when we align our lives with God's truth. Before you go, I want to personally invite you to join our private Facebook group, The Courageous Christian Coaching Tribe. This is where bold, Spirit-led coaches and aspiring coaches gather to grow, get equipped, and stay encouraged together. Inside you will find exclusive tips, training, supportive community, and the kind of Kingdom-minded conversations you just can't find anywhere else. If you're feeling called to coach, or if you want to stay sharp in your calling, this is your place. Our group culture is “each one bring one,” so invite a friend to join you—the more the merrier. Just go to facebook.com/groups/courageouschristiancoachingtribe. Or just tap the link in the show notes. But don't wait, because the sooner you join, the sooner we can start pouring into you. And I will see you inside the tribe.

✨ Ready to take this deeper? Enrollment for Courtney's Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptemberWhat if you could take all those inspiring ideas you've heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way?In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, feel, and act every single day.You'll learn:Why circumstances are neutral until you have a thought about them.How your thoughts create your feelings—and why that matters for the actions you take.Real-life examples (from jeans that don't zip to holiday stress and fender benders) that show how to shift your mindset in the moment.A simple question you can use daily: “What do I want to think on purpose?”How practicing this tool can change not just your health and weight loss journey, but also your relationships, confidence, and overall joy.This episode is packed with stories, examples, and practical guidance to help you stop letting life “just happen” and start creating results on purpose.Enjoy!  CourtneyClick Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptemberInterested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

"Das nervt mich einfach nur!" Solche Momente kennen wir alle – Konflikte, Spannungen, Dauerschleifen, Missverständnisse. Gabriele Lang ist promovierte Psychologin und hat mit ihrer Coachingfirma UP'N'CHANGE eine digitale Plattform mit einem Portfolio an Tools entwickelt, die sofort verfügbar ist, wenn's brennt. Wir sprechen mit Gabriele wie genau das funktioniert – und welche kleinen Einsichten einen großen Unterschied machen können. Birgit Eller Krumm ist Kapitän der Folge 102. Dank für's TEILEN mit einer Person, die euch wichtig ist. Links zur Folge: Das nächste Webinar ist am Freitag, dem 19. September 2025 um 15 Uhr. Hier der Link zum Anmelden: https://upnchange.com/digitools/kostenloses-webinar-konflikte-als-wachstumsmotor/ Linkedin Dr. Gabriele Lang https://www.instagram.com/upnchange/ https://upnchange.com/ Stresstyp-Check https://upnchange.com/digitools/gratis-stresstyp-check-nutzen/ Dr. Gabriele Lang promovierte Psychologin, Expertin für Konfliktlösung & effektive Kollaboration ist Gründerin und Geschäftsführerin des Coaching-Portals UP'N'CHANGE eine digitale Plattform mit einem Portfolio von persönlichen und digitalen Tools. Gabriele Lang verbindet die Welt der Psychologie mit der Digitalen. Ein Tool ist z.B. der Konflikt-Facilitator. Mit ihrer einzigartigen Kombination aus psychologischer Expertise, systemischem Wissen und wirtschaftlichem Know-how aus 30+ Jahren Berufserfahrung in internationalen Konzernen und ihren eigenen Unternehmen unterstützt sie Führungskräften und Teams bei der Transformation von Reibungsverlusten zu Weiterkommen, Wettbewerbsvorteil und nachhaltigem Erfolg. KAP Homepage: www.kapture.ch Instagram: @kap_kapture KAP unterstützen: Gefallen euch unsere Podcast Folgen und möchtet ihr unsere Arbeit mit einem Betrag eurer Wahl unterstützen - hier ist der Link https://www.kapture.ch/support Foto Credit: @newagefotografie

Sometimes coaching sessions just don't go the way you expect. Your client might show up overwhelmed, jump between topics, or even tell you, “I don't have anything to coach on.” In those moments, it's easy to doubt yourself, and wonder how to steer the session without losing your confidence or momentum.   That's why I'm sharing a simple coaching skill I call the 3 Question Reset. It's part of my new podcast series, Coaching Tools, where I teach practical frameworks and methods you can start using in your sessions right away to get real results. The 3 Question Reset helps you refocus the conversation and turns tricky, confusing moments into actionable insight - no matter the client or situation.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/253

A FRAMEWORK THAT ALWAYS FITS- What if you had a tool you could trust in any coaching conversation, no matter the client or the situation? That's what the PEARL Practice offers. In this episode, I'm sharing the story of a client who went from stuck to clear in one conversation—and how the PEARL steps made it possible. You'll see why this framework is the foundation of the Christian Life Coach Certification pathway. Key Takeaways: A reliable coaching framework creates confidence for both you and your clients. PEARL works in any niche because it starts with the client's reality and moves toward their desired legacy. Coaching is about drawing out clarity, not giving answers. Listener Challenge: Choose a friend or family member to practice on. Walk them through the PEARL steps informally and notice where clarity emerges for them. Read this in the Life Coach Blog Become a Life Coach Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

In der letzten Folge habe ich über das Gesetz der Anziehung gesprochen und wie gefährlich es werden kann. Heute gehe ich einen Schritt weiter. Denn wieder einmal treibt eine neue Sau durchs Dorf: Schattenarbeit. Plötzlich ist sie in aller Munde, kursiert als Coaching-Tool und wird in spirituellen Kreisen wie die neue Erfolgsformel gehandelt. Doch Schattenarbeit ist kein Spielplatz. Sie ist kein Trend und keine Verkaufsmasche. Sie ist uralt. Du findest sie in den sieben Prinzipien der Hermetik, in alten Kulturen, in überlieferten Schriften. Schattenarbeit ist ein Weg der radikalen Selbsterkenntnis, nicht die nächste Kachelweisheit, die auf Social Media Klicks bringt. In dieser Folge spreche ich darüber, wie geistige Schnellformeln entstehen, warum Menschen im Mangel so anfällig für sie sind, und wieso Zitate wie „Loslassen ist ein Anfang“ oder „Schattenarbeit bringt dich ins Licht“ oft nur Marketing-Schablonen sind. Mentale Intelligenz heißt: hinter diese Muster zu blicken, statt ihnen zu verfallen. Mentale Gesundheit wächst nicht durch das Wiederholen leerer Slogans, sondern durch echte Auseinandersetzung mit dem, was in dir wirkt. Selbstermächtigung heißt: zu erkennen, dass du selbst Ursache bist, nicht die Umstände, nicht die Algorithmen, nicht die Weisheiten anderer. In dieser Folge erfährst du: – warum spirituelle Erfolgsformeln kommen und gehen wie Moden – wieso „Klickbait-Weisheiten“ so verführerisch sind und wie sie wirken – wie das Prinzip von Ursache und Wirkung wirklich greift – bei dir – was Schattenarbeit in ihrer ursprünglichen Tiefe bedeutet – und wie Transformationsprozesse jenseits von Trends gestaltet werden Diese Folge ist ein Perspektivwechsel: weg von spirituellem Konsum, hin zu echter Verantwortung. Schattenarbeit ist keine neue Mode. Sie ist ein uralter, kraftvoller Weg und nur du entscheidest, ob du ihn gehst. Jan, der moderne Skalde - Worte, die wirken! Ich bin Jan Schmiedel, ein moderner Skalde. Meine Reise ist meine Botschaft – eine Suche nach Klarheit, Wahrheit und dem Mut, sich selbst zu begegnen. In einer Welt, die dich mit Erwartungen und Lärm überflutet, glaube ich daran, dass wahre Freiheit nur entsteht, wenn du bereit bist, deine eigene Dunkelheit zu durchschreiten und dein Licht zu entdecken. Hier geht es nicht um Perfektion, sondern um Authentizität. Nicht darum, zu gefallen, sondern darum, zu erkennen, wer du wirklich bist. Ich lade dich ein, die Ketten zu sprengen, die du dir selbst angelegt hast, und den Weg zu gehen, der nur dir gehört. Gemeinsam erforschen wir die Pfade, die zu deinem wahren Selbst führen. Es geht nicht darum, etwas zu tun – es geht darum, zu sein. Zu fühlen. Zu wachsen. Die Weisheit liegt nicht in der Antwort, sondern in der Frage, die du dir selbst stellst. Wenn du bereit bist, die Masken fallen zu lassen und dich deiner eigenen Wahrheit zu stellen, begleite ich dich. Nicht als Lehrer, sondern als Weggefährte. Dein Licht und deine Freiheit sind keine Ziele – sie sind bereits in dir. Mein Weg hat mich dazu gebracht, dass ich eine schwere Depression mit suizidalität und einer komplexern Traumafolgestörung selber geheilt habe.  Willst du mehr über diesen Weg erfahren? Finde mich auf meiner Webseite: www.janschmiedel.coach  Wahre Freiheit beginnt mit radikaler Ehrlichkeit – dir selbst gegenüber. #Selbsterkenntnis #JanSchmiedel #ErkennenIstLeben #MentaleFreiheit #Transformation #Perspektivwechsel #Selbstermächtigung #AuthentischSein #LebenImLicht  

What truly moves buyers today?Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Jim Pancero — sales structuralist, author, and world-class sales coach — for a deep dive into the science and art of selling in today's landscape.Jim shares why traditional sales approaches are changing rapidly and how focusing on customer needs and concise messaging (one to one and a half minutes!) leads to breakthrough success.He unpacks:The four foundational selling skill layers: attitude, operational skills, tactics, and strategyWhy most salespeople fail to follow a deliberate, multi-step sales processHow to engage buyers earlier in their buying journey despite information overloadThe power of assumptive, validated questions that build trust and reveal real needsReal-world examples of differentiating value and overcoming price-driven purchasingTransitioning from top salesperson to effective sales leader with proactive coachingTools for weekly micro sales training that leaders can deploy instantlyWhether you're an emerging leader, sales professional, or entrepreneur, this episode will equip you to sell with confidence, clarity, and integrity, standing apart in a noisy marketplace.Resources Mentioned:Jim Pancero's free sales training videos & newsletter: pancero.comBooks: https://www.amazon.com/stores/Jim-Pancero/author/B001HD21Z6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=523a8796-ae37-4acf-91b3-0acce29db53aContact: (952) 913-8998 | jim@pancero.com

What if you stopped waiting until you felt “ready”... and just built the business anyway? Shauna Lynn welcomes Amanda Kaufman, founder of The Coaches Plaza and host of The Amanda Kaufman Show. With over $2 million in revenue and a mission to help coaches scale without social media burnout, Amanda shares what really happens behind the glossy success stories.From starting her business with just eight names to quitting her corporate job in four months, Amanda reveals how necessity, direct outreach, and imperfect action fueled her growth. She challenges common myths around profitability, marketing, and visibility, offering a bold yet practical approach to building a sustainable coaching business.Her philosophy? Wealth loves time, but success loves speed.Listeners will gain insight into the mindset shifts, sales clarity, and workflow systems that separate dabblers from leaders. Amanda also shares her unique take on vanity metrics, profitability, and how to grow a brand that aligns with your values.This episode is packed with truth bombs, tangible advice, and permission to do it your way, just faster. Timestamps:(00:01) - (00:02) - Meet Amanda Kaufman(04:15) - (04:16) - Building a business from just 8 names(12:40) - (12:41) - Sales vs. marketing: the real difference(28:05) - (28:06) - What it really means to scale sustainably(41:55) - (41:56) - Final advice: do what matters to you Resources:Set up a free Coaching Assessment call with Shauna Lynn: AboutShaunaLynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast Amanda Kaufman:Learn more about Amanda Kaufman: https://thecoachesplaza.com/home?_atid=LpNr6o6Al5JLM97Og8gcr04f9CxQPMGet your Coaching Message Assessment Scorecard: score.thecoachesplaza.comFollow Amanda on Facebook: https://www.facebook.com/ChatwithAmandaKaufman/Follow Amanda on Instagram: https://www.instagram.com/theamandakaufmanWatch Amanda on Youtube: https://www.youtube.com/@theamandakaufmanshowFollow Amanda on TikTok: https://www.tiktok.com/@thecoachesplazaFollow Amanda on LinkedIn: https://www.linkedin.com/in/amandackaufman/About Amanda Kaufman:Amanda is the founder of The Coach's Plaza and has generated over $2 million in revenue, primarily through co-created action coaching and courses. Her journey exemplifies the power of perseverance and authentic connection in the coaching and consulting world.With over 18 years of business consulting experience, Amanda Kaufman shifted her focus to transformative client relationships, overcoming personal challenges like social anxiety and body image issues. She rapidly built a successful entrepreneurial coaching company from a list of just eight names, quitting her corporate job in four months and retiring her husband within nine months.

If you've ever wondered what the most powerful coaching tool is, you won't find it in a book or behind a paywall. It's you. In this solo episode, I unpack the real heart of coaching - not just techniques or tricks, but the human being behind them. I talk about how personal presence, lived experience, and behavioural range shape the effectiveness of any coach. We get into what it means to teach through who you are, why embodied wisdom matters more than intellectual knowledge, and how real transformation demands practice, not just ideas. I also explore different learning styles, the limits of propositional knowledge, and how being grounded in your nervous system, culture and personal story changes the impact you have. If you're a coach, or training to become one, this is about getting honest with your own development. This session was recorded live at The Embodiment Festival 2025. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Send us a textSo, I have a question for you — what if running wasn't really about running? What if it was about something deeper… something you need to hold on to right now? In this week's episode, I'm talking about someone who's become kind of a running philosopher for me — Coach Chris Bennett, Nike's Global Head Coach. If you've ever needed a little push, a little grace, or a little space to just start something — anything — this one's for you. I'm also sharing a few how-to gems from him that helped me get unstuck. Yes, we're talking about runs… but we're also talking about your life, your work, and letting go of what's weighing you down. And of course, I'll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you're ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I'm walking — and running — right beside you. Quote of the Week “Most people aren't running to go faster or go further right now. They're running because they need something to hold on to.” – Coach Chris Bennett Running Maester (Coach Bennett) Short VideosHow to Fall in Love with Running How to Do Your First Run  How to Run on the Beach    References 1.    Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.2.    CITIUS MAG. (2020). Interview with Coach Bennett.3.    Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.4.    WUNC. (2019). Running as Self-Coaching.5.    Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.6.    RunnerSpace. (2002). US Indoor Nationals Results.7.    Shamrock Shuffle Archives. (2023). Coach Bennett Profile.8.    Vogue. (2021). Running, Stories, and Mental Health.9.    Nike.com. (2023). Coaching Tools and Mindset Frameworks.10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A's on Our Team Page- Please Share, Rate, and Review- Transition Mode Disclaimer- Periodized Approach vs Habit Stacking?- Value from Health Tests- PCOS Case Example- Shiny Object Syndrome- Past Menopausal Episodes---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In dieser Podcastfolge geht es um unsere inneren Fähigkeiten und Gaben, wie wir sie uns bewusst machen und ihnen Raum zum Entfalten geben. Wir stellen dir dazu drei Coaching-Tools vor, die wir sehr oft in unseren Beratungen und Therapiesitzungen anwenden: die Mind-Map, den Potenzial-Baum und das Brainstorming. Mit ihrer Hilfe können Klientinnen und Patienten ihr persönliches Potenzial ermitteln. Am Ende der Folge zeigen wir dir eine Impuls-Übung, mit der du dir deine Talente und Begabungen aus neuer Perspektive spiegeln lassen kannst.

Join host Claire Pedrick as she sits down with Georgina Woudstra to discuss the second edition of Mastering the Art of Team Coaching. Discover the transformative power of emergence in team coaching, the importance of inner development, and the artful simplicity of mastering team dynamics.   Key Topics:   The evolution of team coaching and its growing popularity  The balance between structured tools and emergent practices  Insights into the artful approach to team coaching  The role of presence and empathic responsiveness in coaching    Resources Mastering the Art of Team Coaching https://teamcoachingstudio.com/  https://teamcoachingstudio.com/team-coaching-fundamentals/   Contact: Contact Georgina hello@teamcoachingstudio.com   Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Working Mother. With Rachel Morris Keywords: Team Coaching, Emergent Practices, Coaching Mastery, Georgina Woudstra, Coaching Techniques, Inner Development, Coaching Presence, Empathic Responsiveness, Coaching Dynamics, Team Coaching Studio, Coaching Insights, Transformative Coaching, Artful Coaching, Coaching Tools, Coaching Models, Coaching Journey, Coaching Community, Coaching Accreditation, Coaching Program, Coaching Skills, Coaching Strategies, Coaching Sessions, Coaching Conversations, Coaching Impact, Coaching Challenges, Coaching Success, Coaching Growth, Coaching Trends, Coaching Innovation, Coaching Expertise   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Mike Potenza is the Head of Performance for the San Jose Sharks of the NHL, where he oversees the strength & conditioning and nutrition staffs and serves as a liaison to the Sharks medical training staff to ensure a streamlined collaboration between the two departments, focusing on the Sharks player's health, training, fitness, and rehabilitation programs. Potenza began his career as the strength and conditioning coach for the University of Wisconsin Men and Women hockey teams, both who captured the 2006 NCAA National Championship. Potenza also had responsibilities with the wrestling and softball programs at Wisconsin.   Between 2006-2022, Potenza served as the Sharks strength and conditioning coach. He was directly responsible for the team's overall strength and conditioning programs, which included the physical testing and evaluation at training camp, creation of individualized workout programs, and assistance in the rehabilitation programs for all injured players. Through his time in San Jose, Potenza worked directly with several notable and legendary veteran players, including Patrick Marleau, Joe Thornton, Logan Couture, Joe Pavelski, Brent Burns, Erik Karlsson and Marc-Edouard Vlasic. Following 16 seasons working with the Sharks organization, Potenza joined the Golden State Warriors in 2022 as their director of performance. In that role, he was responsible for the player's training schedules, management of performance testing, implementation of player specific training programs, and served as a liaison to the coaching staff to maximize the efficiency of performance and management for team workout schedules, until rejoining the Sharks in June of 2024. Highlights of our chat include: Connecting by asking players "what do you need to help your game?" The most important piece of coaching equipment is a couch Skills he wished he learned earlier in his career Not making your players "lab rats" The qualities of the great coaches he has worked with throughout his career BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this milestone 250th episode of Women Awakening, host Cynthia James welcomes Sheila Carmichael, a Master Certified Coach (MCC), leadership consultant, and author of Presence: Self-Coaching Strategies to Ignite Your Authentic Leadership. Sheila brings over 30 years of experience in empowering corporate leaders and teams to unlock transformational growth. In this rich and heartfelt conversation, she shares her journey from humble beginnings to becoming a sought-after coach, why authenticity is the key to leadership, and how women can embrace self-coaching as a tool for lasting impact. Together, Cynthia and Sheila explore:How upbringing and values shape leadershipThe shift from corporate life to entrepreneurshipWhat it really means to coach from the inside outWhy "authenticity over approval" is a leadership superpowerHow her book Presence can help women recenter and lead with clarityThe power of self-awareness and vulnerability in team dynamicsWhat it looks like to answer your calling—even when others doubt youThis episode is a beautiful reminder that awakening isn't about perfection—it's about clarity, courage, and choosing growth over comfort. If you're a woman ready to lead with heart, truth, and presence, this conversation will stir your spirit and fuel your path forward.Resources & Links:

Du spielst mit dem Gedanken, Coach zu werden und deine Leidenschaft für Beziehungsthemen beruflich einzusetzen? In dieser Folge berichtet Julia Kolarczyk, wie sie nach vier Jahren Nebentätigkeit ihre Festanstellung kündigte und heute als ganzheitliche Paar- und Life-Coachin erfolgreich ist. Wir sprechen über die wichtigsten Schritte, um Kundinnen aufzubauen, eine klare Positionierung zu finden und Beratungs-Know-how in echtes Coaching zu verwandeln. Außerdem erfährst du, wie Julia Themen wie Offenheit in der Partnerschaft, Eifersucht oder finanzielle Blockaden im Coaching-Prozess löst. Mehr Tiefe, praktische Beispiele und Motivation für deinen eigenen Start findest du im Gespräch.

In this episode of Mad About Money, I sit down with the brilliant Nicola Noél - hypnotherapist, Specialist Mental Health Nurse and founder of Brainworks Therapy - to talk about the intersection of neurodivergence, anxiety, and money. We get real about why so many traditional money tools like budgeting apps and spreadsheets just don't work when your brain is wired differently.Nicola shares her powerful story of growing up in poverty, navigating mental health challenges, and building a shame-free, sustainable relationship with money. We explore how financial trauma shows up in neurodivergent communities, and what it actually takes to feel safe with your finances again.If you've ever felt like you're “bad with money” or find yourself avoiding your bank account out of fear, this conversation is a validating, judgment-free space. Nicola's approach is all about compassion, empowerment, and strategies that actually work for your brain.In this episode:Why budgeting often fails ADHD brainsHow money dysregulation is tied to traumaThe emotional weight of financial shameNicola's journey from financial fear to empowered coachingTools that work for neurodivergent folks (and what to avoid)Follow Nicola Noél: Instagram – @brainworkstherapy---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

In this episode of the Resilience Across Borders podcast, host Rashid Zahidi explores the power of asking better questions and how it can transform conversations, decision-making, and personal growth. Rashid discusses strategies to ask meaningful questions that open doors to deeper understanding and reflection. Key strategies include starting with curiosity, asking open-ended questions, encouraging reflection, breaking down big questions, pausing after asking, tailoring questions to the moment, and using follow-up questions. These techniques can be applied in various contexts such as coaching, team management, relationship building, and personal development to achieve better outcomes and insights. Rashid concludes with practical journaling prompts and a reminder to be kind and resilient.   00:00 Introduction to Asking Better Questions 01:05 The Power of Curiosity 01:52 Open-Ended Questions for Deeper Insights 02:50 Encouraging Reflection Through Questions 03:29 Breaking Down Big Questions 04:43 The Importance of Pausing 05:25 Tailoring Questions to the Moment 06:05 The Role of Follow-Up Questions   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Here's the truth no one talks about: You don't get what you want in life—you get what your nervous system feels safe receiving.Think about it—every client who comes to work with you has something they deeply desire. They've likely tried multiple strategies, taken all the "right" steps, and still aren't seeing results. Whether it's more money, a thriving relationship, or a successful business, the reason their goal remains out of reach often isn't due to a lack of capability or an outside factor–but because their nervous system isn't yet on board.Nervous system regulation is the missing link between your goals and your ability to receive the outcome of your achievement. If you're trying to hustle your way into a vision that your body doesn't feel safe holding, you'll burn out or sabotage. This is why Master Coach Training is such a powerful process for you as a coach, and for the clients you serve. The nervous system equates "familiar" with "safe"–even if that means staying stuck instead of moving forward. Today, we'll look at what nervous system regulation truly looks like so you can break this pattern, and I'll offer you several coaching tools and strategies that will help you and your clients expand your capacity to receive from a place of safety. The vision you have for your life and business is powerful, but it can't just be about setting goals. You can want something sincerely, but without nervous system regulation, you will stay stuck. When you have the holistic coaching tools to build safety and open yourself up to receive, real transformation and lasting change are possible—for you and your clients. What you'll learn:Why true nervous system regulation focuses on helping your body get used to something different Common signs that your nervous system does not feel safe receiving–and what to do about themPractical coaching tools to create safety in the nervous system: somatic anchoring, tapping, and microdosing changeHow to bridge the gap between your vision and the safety you need to achieve itJournal prompts to uncover why it feels unsafe to get what you wantYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Claire Pedrick talks with coach Sandra Whiles about her new book, The Coaching Tools Compendium which is published today. They discuss Sandra's journey into coaching, the inspiration behind her book, the writing and publishing process, and the importance of design and quality in creating a coaching resource. Sandra shares her hopes for the book's reception and encourages coaches to engage with the tools and insights it offers.   Takeaways: Sandra's journey from public sector chief executive to coach. Writing a book can be a journey of self-discovery. Coaching tools should be practical and accessible. The book includes contributions from other coaches. Design and quality are crucial in publishing a book. The book aims to be a resource for coaches at all levels. Engaging with the book can lead to personal growth. Sandra hopes readers will find joy in using the tools. The book represents a legacy for Sandra's coaching career. Sound Bites: "I think I've always wanted to make a difference." "This is a book about journeys." "I want to know what pages I want to go back to." "I hope people will pick it up and start from there." "This isn't a rule book. This is a resource for you." "I hope they like playing with it." Contact: Contact Sandra through Linked In and order the book from https://www.sandrawhilescoaching.com/ Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Open Table - Who we were and who we are becoming   Keywords: coaching, book launch, coaching tools, Sandra Whiles, coaching journey, personal development, coaching philosophy, book writing, coaching community, coaching resources   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here! Sleepy Girl Mocktail Products (mentioned in episode)Recess Magnesium DrinkApothekary TinctureRituals THC Beverage (code KJO15 for 15% off) Sources for this episode:O'Connor, D. B., Armitage, C. J., & Ferguson, E. (2015)

Entscheidungsstärke trainieren – Shownotes In dieser Episode von TomsTalkTime dreht sich alles um das Thema Entscheidungsstärke trainieren. Entscheidungen bestimmen unseren unternehmerischen Erfolg – oder eben unseren Misserfolg. Wer nicht entscheidet, wird entschieden. Wer zögert, verliert. Doch genau da hakt es bei vielen Unternehmern: Sie überlegen zu lange, analysieren zu viel – und kommen nicht ins Handeln. Tom zeigt dir heute, warum Entscheidungsstärke so entscheidend ist, was dich innerlich blockiert und wie du lernst, klarer, schneller und souveräner zu entscheiden. Ohne Hin und Her. Ohne ewiges Grübeln. Sondern mit Fokus, Klarheit und der richtigen Haltung. Zusammenfassung und Stichpunkte „Entscheidungsstärke trainieren“ – das klingt erstmal wie ein Coaching-Tool, ist aber in Wahrheit eine der wichtigsten Eigenschaften erfolgreicher Unternehmer. Denn Entscheidungen sind nicht nur täglicher Bestandteil des Unternehmertums, sondern sie sind der Wegweiser für dein ganzes Business. Wer nicht entscheidet, bleibt stehen – oder wird überholt. In dieser Episode erfährst du: Warum Entscheidungsstärke die Basis für unternehmerischen Erfolg ist Die drei häufigsten Gründe für Entscheidungsschwäche – und wie du sie auflöst Warum Prokrastination oft ein verkleidetes Entscheidungsproblem ist Wie du mit der 80/20-Regel deine Entscheidungskraft schärfst Wie du mit dem „2-Minuten-Test“ schnelle und gute Entscheidungen triffst Tom spricht aus Erfahrung – und aus zahlreichen Gesprächen mit erfolgreichen Unternehmern. Alle haben eines gemeinsam: Sie treffen Entscheidungen. Nicht perfekt. Aber mutig und konsequent. Denn genau darin liegt die wahre Stärke. Diese Folge ist genau das Richtige für dich, wenn du merkst, dass du zu oft zögerst. Wenn du das Gefühl hast, in deinem Business nicht schnell genug voranzukommen. Und wenn du endlich Klarheit gewinnen willst. Entscheidungsstärke trainieren bedeutet: Mehr Selbstvertrauen, mehr Fokus und letztlich mehr Erfolg. Shownotes und Episodendetails Episode 896 – Entscheidungsstärke trainieren – Schluss mit Hin und Her In dieser Folge spricht Tom Klartext: Unternehmer, die keine Entscheidungen treffen, bleiben stecken. Deshalb geht es heute darum, wie du deine Entscheidungsstärke trainieren kannst – mit einfachen, aber wirkungsvollen Methoden. Viele Unternehmer zögern – aus Angst vor Fehlern, aus Unsicherheit oder aus reinem Perfektionismus. Doch dieses Zögern kostet Zeit, Energie und am Ende auch Umsatz. Tom zeigt dir, wie du diese Blockaden erkennst und durch klare Strategien überwindest. Inhalte dieser Episode: Wieso Entscheidungskraft wichtiger ist als Fachwissen Wie du erkennst, wann du dich selbst sabotierst Warum zu viele Optionen oft lähmen – und wie du damit umgehst Wie Prokrastination dich von guten Entscheidungen abhält Die 80/20-Regel: Fokus auf die entscheidenden 20 % Der 2-Minuten-Test – dein neues Entscheidungswerkzeug Durch gezieltes Entscheidungsstärke trainieren gewinnst du Souveränität zurück. Du hörst auf, dich zu verzetteln, und fängst an, dein Business aktiv zu lenken. Denn in Wahrheit ist keine Entscheidung auch eine Entscheidung – nur meistens die schlechteste. Besonders hilfreich: Du bekommst konkrete Fragen und Techniken an die Hand, mit denen du sofort loslegen kannst. Das macht diese Folge zu einem echten Praxis-Impuls für jeden Unternehmer, der mehr Klarheit und weniger Hin und Her will. Wenn du also das Gefühl hast, du drehst dich bei Entscheidungen oft im Kreis, dann wird dir diese Folge helfen, deine innere Bremse zu lösen. Entscheidungsstärke trainieren ist keine Magie – es ist ein Muskel, den du aufbauen kannst. Und genau das zeigt dir Tom hier. Hör rein und finde heraus, wie du dein Denken neu ausrichtest, Blockaden durchbrichst und mit klarer Haltung souverän führst. Dein Unternehmen wird es dir danken – und du dir selbst auch.   Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.             Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild!                 Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

Today, we are joined by Bill Hawkins.Mr. Bill Hawkins is an expert in leadership effectiveness. In association with Marshall Goldsmith Partners, he has worked with over twenty Fortune 500 companies in seventeen countries. Mr. Hawkins began his career working for a division of Johnson & Johnson in sales, marketing, and product management positions. He then joined Boston Scientific Corporation as Director and then Vice President of Sales and Marketing. For the last fifteen years Mr. Hawkins has worked with organizations to identify and develop high-potential leaders. During this time, he has designed and facilitated leadership-training workshops with leading organizations on five continents. He also coaches leaders individually to increase personal effectiveness. With his blend of consulting and management experience, Bill brings a breadth of understanding and insight to "real world" situations. Aside from his work with major corporations, Mr. Hawkins has donated his services to the International Red Cross / Red Crescent, the New York Association for New Americans, and the Girl Scouts of the USA. He holds a BS from Drake University and an MBA from Indiana University. He is a member of the Learning Network, the Peter Drucker Foundation "Thought Leaders Forum", and is listed in Who's Who in International Business. Mr. Hawkins is a contributing author in the Peter Drucker Foundation book The Organization of the Future (Jossey-Bass, l997). He is also a contributing author in Coaching for Leadership (Jossey-Bass, 2003), Change Champion's Fieldguide (Best Practice Publications, 2008), and What Got You Here Won't Get You There - In Sales (McGraw Hill, 2011).In this episode, we explore the four distinct coaching styles—Director, Tutor, Collaborator, and Casual—and how leaders can adapt their approach to match the specific needs of their team members. Bill provides a framework for understanding when to use each style and how to avoid their potential pitfalls. Key topics include:•The four coaching styles and how to determine which one works best in different situations•Breaking jobs into 3-5 key components to make coaching more targeted and effective•Common mistakes leaders make when coaching employees who encounter obstacles•Strategies for re-engaging seasoned employees who feel demotivated or overwhelmed•The critical differences between coaching and mentoring, and why leaders need both approachesLearn from Bill Hawkins how to become a more versatile and impactful coach for your team members. Gain practical insights on how to overcome common coaching pitfalls and build meaningful mentoring relationships that prepare both you and your team for future success.Bill Hawkins' Book: "What Got You Here Won't Get You There in Sales": https://www.amazon.com/What-Here-Wont-There-Sales/dp/0071773940-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: The Four Coaching Styles Framework(08:30) Technique: Adapting Coaching Styles Based on Competence Levels(10:00) Tip: Breaking Jobs into 3-5 Key Components for Targeted Coaching(13:40) Tool: Focusing on High-Impact Areas to Avoid Overwhelm(14:00) Technique: Helping Employees Who Run Into Trouble(16:50) Tip: Re-engaging Burned-Out Employees Through Collaborative Problem-Solving(21:50) Tool: Understanding the Crucial Differences Between Coaching and Mentoring(24:20) Technique: How to Recruit Your Own Mentor Effectively(25:30) Tip: The Value of Having Two Different Types of Mentors(27:25) Conclusion

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you'll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it's being present; How to create impact with simplicity and empathy. 

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

How to improve your rowing using self-diagnosis coaching and progressive drills. Timestamps 00:45 A powerful coaching tool for both coaches and athletes. Masters rowers like autonomy. Enabling the athlete to work things out for themselves facilitates mastery in a self-directed environment. The change is more likely to stick. Canada research by Derrik Motz, University of Ottawa on athlete coach relationship Coaching Masters Athletes – Advancing Research & Practice in Adult Sport https://fastermastersrowing.com/wp-content/uploads/2023/11/MOTZ-Faster-Masters_Rowing_webinar.pdf If you don't have regular coaching, this is a tool to try. 02:00 Start with a model of good rowing This has to have common understanding across your group. The rowing stroke cycle diagram is a good place to start. Where your rowing goes wrong - an example of a boat going "wonky" which was caused by the athletes stamping hard on the foot stretcher. 04:00 Progressive movements Start by working out when you do not have the problem. In this case increase the pressure progressively from 60% pressure, 70% etc and work out when the issue started to happen. Discuss this with your crew about the cause of the problem. Then decide what fixes the problem? Can you make the change in 1 stroke? 1 - identify the problem is happening 2 - what to do to fix it 3 - fix it in as few strokes as possible 4 - row in the new way so the problem doesn't occur 06:15 An example from sweep rowing - balancing the boat. The boat is balanced generally when the oars are under the water and the imbalance occurs on the recovery when the oars are out of the water. Our model of good rowing has the boat balanced throughout the stroke cycle. Is the boat balanced as the oars come out of the water? Yes. Is it still balanced when we get our arms straight / body rock forwards / roll up the slide? Work out where the problem starts to happen and then decide what to do to effect a change. The cause might be timing of the oar handle movement at the finish transition to the recovery. What fixes this? Probably handle heights or sequencing of the finish body movement. If handle height is the issue. Choose a drill like rowing with the oar flat on the water on the recovery. Then progressively change this to increase the depth of handle push down to take the oar out of the water. Then keep the handle at this height throughout the recovery until the next catch. The progression is to start with a 1 cm tap down; move to 2 cm and 3 cm. Can you keep the boat level at these stages? The self - diagnosis method helps us to diagnose the issue, fix the problem and then row in the new way. Use your autonomy to try to fix the issue and see if you can make it work in practice. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode of Intuition: Your Success Compass, I'm getting real about something we all face—imposter syndrome and the inner judge (or as I call her, “the biatch”). I share personal stories, including how working with my mini mule Jake has helped me slow down, listen to myself, and rebuild trust—without forcing anything. We'll explore how the judge shows up in your mind, how Positive Intelligence can help you manage it, and why choosing progress over perfection is the true success story. This isn't about ignoring struggle—it's about learning to recognize it, respond with curiosity, and shift with kindness. If you've ever doubted yourself, tried too hard to “get it right,” or felt like you're dancing through life with a hyper-achiever mindset, this one's for you. Tune in for honest insight, a few laughs, and practical tips to tame your inner judge and reclaim your self-trust. Chapters: 00:00 - Intro 01:44 - Facing Imposter Syndrome 02:46 - Taming the Inner Judge 03:53 - Meet Jake: Lessons from a Mini Mule 12:09 - The 1% Rule for Personal Growth 20:53 - Self-Coaching and Positive Mindset 26:37 - Final Thoughts and Upcoming Topics

In this episode of the HR Leaders Podcast, we sit down with Carmen Barboza, PHR, CPCC, Chief Human Resources Officer at Crowell & Moring, to explore how clarity, curiosity, and courage are shaping the future of HR leadership.Carmen shares how her coaching background influences her leadership style, how she builds trust during uncertainty, and why direct conversations can transform workplace culture.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode, I'm sharing some personal stories and lessons about love, friendship, and how often we override our own intuition in relationships. If you've ever stayed in a friendship too long, ignored red flags, or made excuses because you didn't want to rock the boat—you're not alone. I've been there too. We'll talk about the role our internal saboteurs play (hello, Pleaser and Hyper-Rational), how to spot them, and how to use their gifts instead of letting them run the show. I'll also offer ways to read the energy of your relationships, tune into your body's signals, and build a vocabulary around your intuitive hits—so you can make clearer, kinder choices in your connections. Whether you're evaluating a romantic partner or a friend group, this episode is your reminder to ground in your wisdom and honor what feels right for you. Tune in, reflect, and if it resonates—come join me in the Mindset Breakthrough program for even deeper transformation. Chapters: 00:00 - Intro 00:58 - Exploring Intuition in Relationships 01:32 - Personal Experiences and Ignoring Intuition 06:33 - Understanding Saboteurs in Relationships 12:36 - Developing Self-Awareness and Intuition 15:09 - Practical Exercises for Intuition 26:39 - Final Thoughts

Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness.

Lida Citroen offers a fresh perspective on personal influence and what it means today. She breaks down how to walk into any room with confidence while staying true to who you are.As an expert in personal branding and reputation management, Lida has helped thousands of people around the world harness their authentic selves for career success. As a 5-time published author and TEDx speaker, she shares powerful insights on how mentorship can shape your career, providing valuable advice for both mentors and mentees.In this episode, Rani and Lida dive into leadership and the evolving nature of personal branding, especially in today's digital world. Tune in to discover how to embrace your unique gifts and make a meaningful impact.Listen, Share and Leave a Review

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this episode of Intuition: Your Success Compass, we're getting real about boundaries—what they are, what they're not, and how to set them without guilt, drama, or over-explaining. I'll share personal insights, a few stories (including one about my cat Upsy, who's a boundary disaster), and how Positive Intelligence helped me stop apologizing for what I need. We'll explore how healthy boundaries come from self-respect—not control or avoidance—and how honoring them creates deeper relationships, better business decisions, and a whole lot more peace. Whether it's declining invitations, protecting your time, or navigating tricky dynamics, you'll walk away with practical tips and intuitive support to stand strong in your worth. If you're ready to set boundaries with confidence and kindness, tune in. You'll feel more aligned, more empowered, and a whole lot less drained. Chapters: 00:00 Intro 01:51 - Understanding Boundaries 04:20 - Self-Worth and Boundaries 06:58 - Healthy Boundaries in Relationships 10:52 - Boundaries in Professional Settings 18:51 - Communicating Boundaries Effectively 31:09 - Conclusions

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results!We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your habits to stick! I go over this more in my private podcast, ATOMIC HABITS FOR WOMEN, and share a simple 3 step system created with busy midlife moms in mind!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com 

In this episode of The Abundant Coach, host Lauren Brollier Newton shares the bold, spiritual coaching tool that changed her entire business. If you've ever felt stuck, hesitant, or scared to take the next step—this is the shift you've been waiting for. Hear the powerful story behind her biggest breakthrough, and steal the tool that helped her create a $58K result from her biggest coaching failure.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from one of my monthly events where we explored the power of small changes and micro movements to clear mental, physical, and spiritual clutter—without overwhelm. Through a guided meditation, we'll identify where in your life—your mind, home, or energy field—you need a reset. I'll also share how embracing your inner saboteur voices with compassion (instead of resisting them) can help you find more flow and joy. Whether it's decluttering a space, creating emotional boundaries, or shifting your mindset, taking small, intentional steps can lead to lasting transformation. If you're ready to clear out what no longer serves you and create more clarity, ease, and well-being, watch now and start fresh—one step at a time!   Chapters: 00:00 - Introduction 02:04 - The Importance of Small Changes 02:59 - Spring Cleaning: Physical, Mental, and Spiritual 05:26 - Embracing Resistance and Self-Compassion 09:06 - Guided Meditation for Clarity 12:47 - Addressing Mental Clutter 17:14 - Practical Tips for Decluttering 39:53 - Energy Field and Emotional Boundaries 47:55 - Personal Insights 52:41 - Final Thoughts  

Send us a textSelf-kindness might be the most overlooked tool in your coaching practice. In this eye-opening conversation with Emma-Louise Elsie, founder of Fierce Kindness Solutions Inc., we explore how cultivating self-compassion can transform coaching outcomes in our increasingly divisive world.Emma shares her powerful PACT framework—Pause, Ask, Choose, Time—that gives coaches a practical structure for helping clients implement self-kindness. She explains how this seemingly simple concept addresses the toxic cultural belief that self-kindness equals weakness or selfishness, which keeps many high-achievers trapped in cycles of overwhelm and diminished effectiveness.The conversation takes a fascinating turn when Emma reveals how to identify when clients need self-kindness most. Watch for warning signs like "I should be able to push through," difficulty setting boundaries, or signs of imposter syndrome. As Emma points out, "The challenge with self-kindness isn't knowing what to do—it's trusting and respecting yourself enough to actually do it."What makes this episode particularly valuable is the direct connection between self-kindness and coaching effectiveness. By teaching clients to recognize their unique stress signals and respond with intentional self-kindness, coaches help them become more authentic, resilient, and ultimately more successful. Emma's approach mirrors fundamental coaching principles of awareness, choice, and accountability.Ready to bring more self-kindness into your coaching practice? Join our community at choice Magazine and discover Emma's complete toolkit for implementing the PACT method with your clients. Your coaching impact—and your own wellbeing—may depend on it.Watch the full interview by clicking here.Find the full article here.Learn more about Emma-Louise Elsey here.Sign up for the Fierce Kindness Newsletter and receive the How to Be Kind to Yourself Toolkit. Grab your free issue of choice Magazine here - https://choice-online.com

In this episode of the Conflict Skills Podcast, I provide 5 useful tools for individuals who are conflict avoidant, providing strategies to help them manage conflicts more effectively in various relationships. He emphasizes understanding the reasoning behind conflict avoidance, offers coaching tools for team leaders and managers, and highlights techniques like goal clarification and utilizing the six sources of influence. The episode is aimed at both conflict avoidant individuals and those supporting them, with practical advice on self-regulation and adjusting communication tactics to improve assertiveness.Click here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from a complimentary event I hosted in February, all about reducing mental clutter and overwhelm. If your mind feels overloaded with looping thoughts, unresolved emotions, and distractions, this session will help you create space for intuition, creativity, and joy—without adding more tasks to your to-do list. We'll explore how mental clutter drains energy, impacts confidence, and blocks intuitive clarity. I'll guide you through practical exercises to recognize and release this clutter—whether it's thought patterns, physical spaces, or emotional baggage—so you can feel lighter and more present. You'll also learn a simple visualization technique to help clear mental overwhelm and shift into a more peaceful, focused state. If you're ready to create more clarity, ease, and flow in your life, watch now and take the first step toward mental and emotional freedom! Chapters: 00:00 - Intro 01:23 - Understanding Mental Clutter 02:18 - Impact of Clutter on Your Life 03:20 - Recognizing and Addressing Clutter 10:37 - Practical Exercises to Identify Clutter 26:22 - Visualization Exercise for Clutter Release 33:35 - Personal Insights 45:55 - Final Thoughts and Upcoming Events

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird That little voice in your head—the one that doubts, criticizes, and fuels fear—doesn't have to be in charge. In this episode of *Intuition: Your Success Compass*, I'm breaking down the inner critic, or as I call it, the “inner biatch,” and how it shows up through self-doubt, perfectionism, avoidance, control, and fear.  Through the lens of Positive Intelligence, I'll show you how to shift from a saboteur-driven mindset to one led by the sage within—your source of creativity, empathy, and wise action. Science-backed techniques, like sensory awareness and mindfulness, can help rewire your brain for better emotional balance and decision-making in just eight weeks.  If you're ready to manage that judgmental inner voice, strengthen your self-command, and live with more peace and clarity, join me in this conversation. Plus, I invite you to our monthly live sessions, where we dive deeper into these transformative tools. Watch now and start quieting the critic so your inner wisdom can take the lead!  Chapters: 00:00 - Intro 02:19 - Understanding the Left Brain and Its Critic 03:52 - Addressing the Inner Critic and Judge 09:24 - The Role of Saboteurs and the Sage 21:23 - Practical Steps to Quiet the Judge 27:26 - Invitation to Monthly Live Sessions 28:48 - Conclusion and Final Thoughts

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this episode of Intuition: Your Success Compass, I'm sharing ways to stay grounded, centered, and uplifted—especially when the world feels overwhelming. With constant news updates and negativity flooding our minds, it's easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action. I'll share what's been working for me—cutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. We'll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices. If you've been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Let's focus on what we can control, raise our energy, and create a more positive, connected world together. Chapters: 00:00 - Intro 02:04 - Staying Sane in Difficult Times 03:02 - The Impact of News and Media 04:22 - Finding Joy and Supporting Others 05:26 - The Power of Micro Movements 08:47 - Empowerment and Self-Care 22:54 - Volunteering and Community Connection 27:46 - Taking Action and Making a Difference 29:07 - Conclusion 

FULL SHOW NOTES: https://www.haileyrowe.com/somatic-coaching Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   This year, let's try something new—rather than setting goals or picking a single word for the year, we'll focus on anchoring into a specific feeling that can guide us daily. I'll share my chosen feeling of spaciousness and how it's shaping my approach to time, relationships, and well-being this year. In this episode, I'll walk you through a guided exercise to help you identify your feeling for 2025. You'll learn how small, consistent changes can help you stay aligned with your true self while raising your emotional frequency. By embracing a feeling-centered approach, we can navigate life with more ease, compassion, and connection to our intuition. Join me on this journey to create an expansive, joyful, and aligned year. Watch now and let's raise our energy together!   Chapters: 00:00 - Intro 02:07 - Choosing a Feeling Over a Word 03:39 - Connecting Emotions to Intuition 07:41 - Practical Steps to Anchor Your Feeling 17:03 - Daily Practices for Emotional Alignment 20:18 - Embracing Joy and Gratitude 22:42 - Conclusion and Next Steps  

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   This episode of Intuition: Your Success Compass is a special recording of an event where I guided participants through a powerful visualization exercise to connect with their ideal future selves—calm, self-assured, and joyful—one year from now. Whether you see or feel this future state, you'll gain wisdom and encouragement to align your present actions with your goals. During this session, we also explored the concept of internal saboteurs—those inner critics like avoidance or perfectionism—and how understanding their hidden gifts can help you break free from limiting patterns. I shared practical examples, including my own experiences, and offered mindfulness exercises to shift from self-criticism to self-command, unlocking intuition and psychic abilities. If you're ready to embrace small, consistent steps toward growth, clear mental clutter, and step into a more purposeful life, this recording is for you. Watch now and experience the transformative energy of this live event! ---

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Happy New Year! In this episode of Intuition: Your Success Compass, I'm sharing how 2025 can be your year of transformation and fulfillment. We'll explore how to celebrate the present moment, overcome self-doubt and perfectionism, and align your brain with your soul using positive intelligence and intuition. I'll introduce mindfulness exercises to strengthen your mental fitness and reduce self-sabotaging behaviors, helping you step confidently into the year ahead. Plus, I'll share details about my upcoming “Align Your Mind” event on January 8th, where we'll focus on building self-command and unlocking your full potential. This year is full of possibility, and it starts with taking responsibility for your thoughts and aligning them with soulful wisdom. Watch now to start 2025 with clarity, confidence, and purpose! ---

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In the final episode of Intuition: Your Success Compass for 2024, let's reflect on the changes, challenges, and transitions this year brought us. Whether it's career shifts, personal relationships, or unexpected life turns, endings don't have to feel like losses—they can open the door to growth, new opportunities, and fresh perspectives. Join me as I share insights, stories, and a bit of humor to help you see endings as part of the continuous journey of life. Together, we'll look back with gratitude and look forward with excitement, setting the stage for a vibrant and connected 2025. This episode is your reminder that every ending holds the seed of a new beginning. Tune in for some inspiration, motivation, and a positive mindset as we wrap up the year together! ---

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Let's talk about what's coming in 2025!  In this episode of Intuition: Your Success Compass, I'm sharing insights about the energy of the year ahead and how the theme of connections can transform your life. Whether it's connecting with others, with your intuition, or with your values, 2025 is packed with opportunities for growth, clarity, and joy. We'll chat about practical ways to clear out the clutter—both physical and mental—to make room for what truly matters. I'll share how small, meaningful actions, like exploring new hobbies, volunteering, or streamlining your routines, can help you align with the energy of the year. Plus, I've got tips to help you blend intuition and logical thinking so you can show up for your life in a way that feels authentic and exciting. This year is all about stepping out of the old and into the possibilities waiting for you. Let's embrace it together—tune in and get inspired for the changes ahead! Hoodie: www.peacefulacreshorses.com ---

Mindfulness can transform your communication and your career.When we react, our instincts and impulses are in the driver's seat. But when we take the time to reflect, that's when Marshall Goldsmith says we take back control of how we respond.“​​​​Before speaking at work, breathe,” Goldsmith says. “Is my comment going to improve this other human being's commitment? At home, breathe. Is my comment going to improve this relationship with someone I love? If the answer is no, why am I saying it?”As a world-renowned executive coach, speaker, and best-selling author, Goldsmith teaches how a mindful approach can change how we relate to others, to ourselves, and even to our career goals and ambitions. Through reflection, we identify our values, which we can use to live what Goldsmith calls an “earned life — when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives.”In this episode of Think Fast, Talk Smart, Goldsmith joins host Matt Abrahams to explore practical strategies for bettering our interactions with others and ourselves, from his “feed forward” method for giving and receiving constructive critique to his "daily questions" practice, which prompts reflective self-inquiry to keep us focused on what truly matters.Episode Reference Links:Marshall GoldsmithMarshall's Books: What Got Here Won't Get You There / Triggers Ep.138 Speak Your Truth: Why Authenticity Leads to Better CommunicationConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:35) - Key Communication Advice (02:17) - An Earned Life (04:14) - Transition to Leadership (05:45) - Breathe Before Speaking (07:00) - Feedforward vs. Feedback (08:00) - Managing Triggers (09:51) - Daily Success Checklist (12:29) - Using AI for Coaching (13:58) - Influencing Up Leadership (15:33) - The Final Three Questions (18:28) - Conclusion

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what has helped me rewire my brain to improve my confidence and change my life.