Mike Charles and co-host newscaster Nokwanda Tema start your day with The Morning Show, weekdays from 7-10am on Radio Life & Style. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and hits from
You don't have to be great to start.... But you have to start to be great.. Warrior Fitness is a Physical and Mental training system which was mainly used since the year 2000 by Morné for the conditioning purposes of his MMA athletes i.e.. cage fighters. After more than a decade of just Morné's MMA Fighters being exposed to these Combat Athletic training methods and challenges he realized that not just fighters can benefit from this type of training but anyone interested in living a healthier more athletic lifestyle. The system is called Warrior Fitness as one needs a warrior mentality to work hard to develop oneself to deal with life's challenges thus bringing out the warrior within you. Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Warrior Fitness is all about a community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Warrior Fitness is a key component of why it's so effective and popular! Become the Legend You were Born to Be! The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
The KZN North Coast property market continues to shoot the lights out with exciting developments and massive interest continuing to drive demand. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Ballito's favourite Stationery store just got even better Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
The Helmsley Estate launch marks the unveiling of a new kind of living — where community, nature, and family come together. This event is your chance to walk the land, meet the developers, and be among the first to see what makes Helmsley truly unique. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Neil Ellis West Coast Sauvignon Blanc 2025 Dining on the West Coast is usually a barefoot, feel-the-sand-between-your-toes type of occasion. The region has a cold climate , but a warm, inviting people who love to entertain. The food and wine culture is marked by simple preperation of quality ingredients, with generosity in spades. Fresh fish or shellfish on the braai sings in the company of the West Coast Sauvignon Blanc by Neil Ellis. The Bright acidity and ripe fruit flavours also complement the crunchy summer salads and cheese vegetable dishes. Winemaker Warren Ellis joins Eamonn and Valencia to present it Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Gareth Porter presents a new offer from the bakery at Lifestyle Superspar Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Sarah Naish makes your gifting requirements effortless with a personal service guaranteed to delight. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Samantha Engelbrecht chats with Dave about The Leisure Lounge and what makes it such a valuable resource for interior designers, decorators and discerning customers on the KZN North Coast Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Attorney Gavin Steinhobel from Kloppers Inc. in Ballito Village joins our Podcast to share his legal expertise, specializing in property law but with a broad legal knowledge. Tune in to hear his insights. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
IGS Security's Stuart Weston and Andrew Wilkinson share expert insights on keeping events and communities safe over the festive season, highlighting key security measures and event safety requirements. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Join us for the heartfelt conclusion of the Wildlife Rescue Telethon as Lindy Elmes shares final thoughts, gratitude, and the incredible impact of everyone's support throughout the event. If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
If you'd like to support Wildlife Rescue, please reach out to Lindy at lindy@wildliferescuesa.org or call 083 607 4498 for more information. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Don't miss out on this week's sports bite! Tune in now, proudly presented by Dwell Properties, your gated estate specialists. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Next Level offers four stylish, fully equipped meeting rooms located upstairs in The Studios at Ballito Lifestyle Centre, ideal for professional meetings, workshops, or private gatherings, and is proudly featured in our Ballito Connect Digital Directory. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Bold Heart | Monday Morning on Radio Life & Style
This week, we break down the key developments in KwaDukuza: Blue Flag status confirmed at four beaches, a court ruling pushes transparency in electricity tariff decisions, questions continue over the Dukuza substation tender, leaked documents point to abuse in municipal security spending, and shark net proposals at Tinley Manor move into public participation. The facts, the decisions, and what they mean for residents. Listen to the full episode. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Elaleni Estate in Sheffield Beach, represented by Dwell Properties' Scott Skewis, offers a blend of coastal and lifestyle living with top-tier facilities, upcoming Harvest Barn Clubhouse, and a range of homes and land for sale in a prime North Coast location. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Kleine Zalze Sauvignon Blanc 2025 Wine of Origin: Western Cape Viticulture: The grapes were sourced primarily from Stellenbosch, with some parcels from Darling and Cape Town. The common denominator is that all vineyards are situated within 15km from the Atlantic Ocean and thus the cooling sea breezes help to retain natural acidity in the grapes. Abundant winter rainfall in 2024 laid the groundwork for the growing season ahead, with a largely dry and moderate spring promoting even fruit set. Summer started dry and mild, lowering disease pressure and as the season progressed to February and March, the warm, dry days with cool evenings provided the grapes with the best ripening conditions in almost a decade. As close to a perfect vintage as one can get, 2025 will be one to remember for years to come! Vinification: All the vineyard parcels were harvested at optimum ripeness and vinified separately. The grapes were only picked in the early morning to ensure they arrived at the cellar in optimum condition and all efforts were made to limit their exposure to oxygen. All the grapes were given 12 to 24 hours extended skin contact before only the free-run juice was transferred to stainless steel tanks for fermentation. The wines were fermented at low temperatures with selected yeast strains to highlight each vineyard's specific characteristics. After fermentation the wine was left for a further two months in contact with the lees before selecting the wines for the final blend. Winemaker's Note: Intense aromas of tropical fruit with prominent granadilla and pineapple. Zesty and flinty on the palate with the ever-present herbaceous character typical of Sauvignon Blanc. Enjoy the wine now with any summer dish or be rewarded after 3 years of cellaring. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Gareth Porter from Lifestyle Superspar and Sanesh Ramsewlall from Chipkins discuss the new sourdough breads now available at Lifestyle Superspar Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Nick Shave joins Dave to discuss this amazing competition and to share some info around this premier paint brand Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
With Lifestyle Superspar Butcher, Ryno Marais Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Attorney Gavin Steinhobel from Kloppers Inc. in Ballito Village joins our Podcast to share his legal expertise, specializing in property law but with a broad legal knowledge. Tune in to hear his insights. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Plumbing problems got you down? Get expert advice from Barry Chapman on drains, geysers, and all your plumbing needs. Tune in now! Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Your dose of the latest sports updates, exhilarating highlights, and unbeatable results.
The Magic Company at Ballito Junction Mall offers fun for all ages with exciting arcade games, bumper cars, and great prizes redeemable through the Magic Card. With safe, family-friendly entertainment, party packages, and regular promotions, it's a must-visit destination that keeps guests coming back for more. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
FITPOD at Ballito Lifestyle Centre is a dynamic fitness studio offering Pilates, functional training, dance, and Barre across three specialised pods, combining expert instruction, premium equipment, and an energising community atmosphere for North Coast residents. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
These questions form a lively radio interview script highlighting Mbet's latest promotions - including Halloween-themed offers, jackpot races, and an ongoing iPhone giveaway - aimed at engaging both new and existing users with exciting updates and rewards. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
This interview with Devon De Lange (Director of Dwell Properties) and Clifton Smithers (Developer of Fable Salt Rock) explores the vision behind Fable Salt Rock, an exclusive smallholding development offering expansive plots, breathtaking views, equestrian facilities, natural beauty, and a refined lifestyle - covering everything from accessibility and build guidelines to available sites and how interested buyers can book a visit. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Thelema Mountain Red is a smooth and vibrant blend from Thelema Mountain Vineyards in Stellenbosch, crafted from Shiraz, Petit Verdot, and Grenache grapes grown on the cool slopes of the Simonsberg. Aged for 18 months in French oak barrels, it reveals aromas of ripe black fruit, mulberries, plums, and warm spice, with a soft, juicy palate and well-rounded tannins. This 2021 vintage, awarded 92 points at the International Wine Challenge, offers an easy-drinking yet elegant red that pairs beautifully with pizza, braai dishes, or light to medium-flavoured meals. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
More great products and special offers from Outdoor Warehouse Ballito. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
What has magnificent meats at Lifestyle SuperSpar got in store for us today? Tune in to find out. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Dave Charles starts your day with The Morning Show, weekdays from 6-9am on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencers, plus a healthy dose of local news & views from the booming KZN North Coast. Listen live on lifeandstyle.fm, download our free Radio Life & Style app or find our shows on Apple Podcasts, Spotify and all good platforms. ........................................ *About our Sponsor - Bidvest McCarthy Toyota Ballito: Welcome to McCarthy Toyota Ballito Our qualified and friendly staff are here to help you purchase a new or pre-owned Toyota and assist with all your vehicle requirements. We aim to exceed customer needs and expectations by offering you affordable vehicles and products, and giving you exceptional service at every point of the journey - from sales, through to finance, and much more. We value every customer who walks through our doors and our expert team members are here to ensure you are taken care of. Let us help you lead the way on your next Toyota adventure, visit us today. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Attorney Gavin Steinhobel from Kloppers Inc. in Ballito Village joins our Podcast to share his legal expertise, specializing in property law but with a broad legal knowledge. Tune in to hear his insights. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Jared from Creative Flow Media tells us about how it all started and have grown over the years, specialising in weddings, events, business and social media shoots (including work with Toyota Ballito), their tailored approach using different styles and drone visuals, standout moments beyond weddings, how they market through social media and networking, and how people can reach them via Ballito Connect, their social platforms, email, or phone. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Michelle Blake and Gaby Lyle join Dave to discuss the Christmas Fair 2025 Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Plumbing problems got you down? Get expert advice from Barry Chapman on drains, geysers, and all your plumbing needs. Tune in now! Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Your dose of the latest sports updates, exhilarating highlights, and unbeatable results.
Michelle Blake and Gaby Lyle join Dave to discuss the Christmas Fair 2025 Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
This week we meet Zeldi, a woman whose story redefines endurance. In 2022, she went from “completely fine” to waking up in ICU with severe malaria, kidney failure, anaemia, cerebral complications, and a fight for her life. Two months in hospital, nine double blood transfusions, and eighteen months of recovery later… this is a story you don't want to miss. Now, at 54, she's training for her 8th Comrades Marathon, with the vitality of a 20-year-old and a heart full of faith, discipline, and determination. ✨ Tune in to hear how Zeldi turned her battle into a bold comeback story and what it really means to never, ever give up. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
This week, we look at a packed KwaDukuza Mayoral Imbizo, the mayor's pledge to root out corruption, a financial reality check from the CFO, a new coastal proposal stirring debate in Tinley Manor, and a warning as online scams surge ahead of Black Friday. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
A proudly family-run business based on the North Coast, we provide reliable mini-skip hire in tandem with our full toilet-hire service — ideal for construction sites, events, commercial tenders and general waste removal across the region. make a title Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
The Kleine Zalze Vineyard Selection Chardonnay 2024 is a finely-crafted South-African white wine produced in the Western Cape, primarily from vineyards in the Stellenbosch region with a smaller portion from Robertson. It displays an elegant and complex character: the nose opens with fresh limes and citrus blossoms, followed on the palate by refined oak influence, supported by a crystalline acid structure and a subtle mineral-twinge. The 2024 vintage was noted for an early bud-break and flowering, resulting in a relatively small Chardonnay harvest but with strong potential. Vinification involves 12 hours skin-contact, whole-bunch pressing for some portion, slow fermentation at low temperature and eight months maturation in French oak barrels (with about 20% new oak, remainder second‐ and third-fill barrels). The winemaker suggests it can be enjoyed already, yet promises good cellaring potential — around 5 to 10 years in the right conditions. This makes it a sophisticated choice for pairing with richer seafood, poultry in creamy sauces or dishes with a delicate oak or buttery dimension. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
Outdoor Warehouse is South Africa's go-to store for outdoor and adventure gear, offering a wide range of quality products for camping, hiking, travel, and off-road adventures. Known for durable brands and expert service, it's the perfect stop for anyone who loves exploring the great outdoors. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security
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