Podcasts about Spar

Postbank says social grant beneficiaries have less than five days to migrate from SASSA gold cards to black cards before the 31 August deadline. More than 1.8 million beneficiaries have already migrated, while fewer than 80,000 still need to do so. Postbank says the deadline will not be extended. Beneficiaries can migrate for free at selected retailers, including Shoprite, Checkers, Pick n Pay, Boxer and Spar. They need only a valid ID or temporary ID. Funds will remain in their accounts, but beneficiaries must migrate before accessing them. Thami Cele is the Chief Commercial Officer (CCO) at Postbank

Stephen speaks to the Finance Ghost, retail analyst, about Spar’s latest leadership shake-up, with chair Mike Bosman and deputy chair Shirley Zinn resigning with immediate effect, what the departures mean for a retailer already under pressure, the challenges facing CEO Reeza Isaacs and the group’s turnaround strategy. In other interviews, Khabelo Khumalo, Deputy editor at Business Day talks about the South African Reserve Bank's investigation into allegations that the company used clients' foreign investment allowances to facilitate roughly R4 billion in offshore transfers that may have contravened exchange control regulations. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Theo Vorster – medestigter, Galileo Capital Volg RSG Geldsake op Twitter

Stephen speaks to the Finance Ghost, retail analyst, about Spar’s latest leadership shake-up, with chair Mike Bosman and deputy chair Shirley Zinn resigning with immediate effect, what the departures mean for a retailer already under pressure, the challenges facing CEO Reeza Isaacs and the group’s turnaround strategy. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live on Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephan Erasmus – Senior Investment Analyst, Anchor Capital SAfm Market Update - Podcasts and live stream

This evening we round up the day's market movements with Rand Swiss, discuss the impact of the resignations from the Spar board with Anchor Capital, examine the implications of the SAA CEO being placed on special leave with Guy Leitch, unpack how SA's financial resilience is helping fixed income investors with Ninety One, separate AI stock winners and losers with Merchant West – and in our Personal Finance segment, we ask NMG Benefits where consumers should draw the line when it comes to taking financial advice from AI. SAfm Market Update - Podcasts and live stream

This week, Leslie & Marianne dive into the sticky world of beekeeping as a gardener.Leslie is buzzing with questions (and incredibly bad puns) and mercilessly questions Marianne who kept bees for over 15 years and can't let go of the possibility to do so again (just as soon as she gets her resident bear problem under control and/or moves out of her valley). Is she delusional or just in love?Whether you're thinking about plunging into this fascinating world — or simply need motivation to keep harvesting those 50 pound supers in the heat of summer, you'll appreciate the helpful hints and honest perspective on a hobby that captivates gardeners and non-gardeners world-wide.Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Osmnácté vysílání rádia Sparťanské Evropa

Zuletzt hiess es, eine Einigung zwichen den USA und Iran stehe kurz bevor. Nun scheint ein Abkommen erneut weit entfernt, die Meerenge bei Hormus bleibt blockiert. Warum der Iran bei Verhandlungen im Vorteil ist und was die USA noch bieten können. Weitere Themen: Seit über einem Jahr werden auf der ganzen Welt die Budgets für Hilfswerke zusammengestrichen. Mittlerweile seien erste Auswirkungen dieser Sparübungen spürbar, sagen Schweizer Hilfswerke. Und: das Sparen bei der Entwicklungshilfe dürften noch weitergehen. Weil die globalen Lieferketten anfällig sind und die Produktion einzelner Heilmittel ab und zu ausfällt, fehlen auch in der Schweiz immer wieder Medikamente. Deshalb sorgt die Schweiz mit einem Notvorrat in den sogenannte Pflichtlagern vor. Allein im letzten Jahr wurden diese über 100-mal genutzt.

Fotoequipment gesucht? Spar dir den Standard-Preis!AC-Foto unterstützt nicht nur diesen Podcast, sondern vor allem dich: Klicke auf meinen AC-Foto Partner-Link, lass dir ein individuelles, persönliches Angebot erstellen und sichere dir deinen Bestpreis. Damit unterstützt du mich direkt – danke für deinen Support!In dieser Podcastepisode ist Bastian Werner zu Gast, die meisten von euch kennen Bastian bereits aus Episode 219. Auf Grund eurer Fragen zum Thema Sonnenfinsternis, habe ich Bastian Werner kurzerhand eingeladen, um uns die besten Tipps an die Hand zu geben um gute Sonnenfinsternis Fotos auf den Sensor zu bannen. Dabei haben wir Fragen beantwortet, wie z.B. wie stark muss der ND-Filter sein, damit die Kamera nicht beschädigt wird? Oder braucht man einen Sonnenfilter? Brauche ich eine Astronachführung und welche Verschlusszeit benötige ich? Gleichzeitig erklärt uns Bastian Werner, warum er die Sonnenfinsternis am 12. August in Spanien fotografiert und nicht auf Island oder Mallorca. Seid also gespannt auf die volle Dröhnung Sonnenfinsternis Fotografie.Bastian Werner wird die Sonnenfinsternis auf seinem Instagram Kanal Live StreamenHier geht's zu meinen Workshops Naturfotocamp⁠⁠

In the heat of August, it's not just gardeners that want to check out — it's their plants. But there's a lot plants can tell us about the conditions we're all navigating, so it's worth paying attention when the temperatures soar. To channel those thoughts, Leslie and Marianne welcome Carol Reese — horticulturist, writer, humorist, retired University of Tennessee extension specialist, and keeper of approximately three to four hundred dogs — though not all at once. Carol gardens on 118 acres in West Tennessee, where the heat index routinely clears 105°F and the garden operates on something close to feral principles. So does she, and she's ready to dish on what survives in serious heat, why it's hard to watch Europeans complain about their new normal, and why giving people plants you know they should be growing is a public service — even if you have to grab a shovel and plant them yourself.You might want to pull up a chair somewhere shady — it's time for a long cool drink with The Garden Mixer.__________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Sparťanský brankář o pozici v týmu, vydařeném jaru nebo následcích nedohraného derby

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

>>> Lige nu (og kun i august) er tilmeldingen til mit forløb "Daglig Ro" åben>>> Spar 35% : Se mere her....Så er podcasten tilbage efter en lang og god sommerferie. I hvert fald har min ferie været god og mere afslappende, end jeg længe har oplevet. Håber også du derude har nydt sommeren. Jeg springer ud på dybt vand i dag, hvor jeg taler om, hvordan vi finder vores livs formål. Se mere om, hvad episoden indeholder, og se links, billeder og andet, der er nævnt i episoden:>> Hop over til noter og billeder her

V 78. díle našeho Space Z Letné a Strahova František, Vašek a STN v druhém poločase speciální dvojepizody, ve které jsme rozebrali domácí výhru nad ZlínemModerátoři a host se dále rozpovídali o:Co čekat od Lyonu a Mladé Boleslavi Máme kompletní kádr?Nových posiláchDěkujeme za přízeň Sparťanským Novinám v minulé sezóně, po letní přípravě jsme zase ZPÁTKY! Nová sezóna, velká očekávání. Nalaďte si nás i někdy příště, v neděli ve 20:00 na našem Twitteru @spartanske 

Kai kuriuose Jungtinės Karalystės regionuose fiksuojama jau ketvirtoji šių metų karščio banga. Dėl ilgai trunkančių karštų ir itin sausų orų daugiau nei pusėje Anglijos oficialiai paskelbta sausra. Sparčiai senka upės, džiūsta dirvožemis ir mažėja vandens telkinių lygis.Aplinkos agentūra stiprina sausros valdymo priemones, kai kuriuose regionuose taikomi vandens naudojimo ribojimai. Nors sausros paveikė ir kitas Jungtinės Karalystės dalis, oficialus sausros statusas šiuo metu galioja ne visoje šalyje.Išsamiau – LRT RADIJO bendradarbė Londone Viktorija Rinkevičiūtė.

Fotoequipment gesucht? Spar dir den Standard-Preis!AC-Foto unterstützt nicht nur diesen Podcast, sondern vor allem dich: Klicke auf meinen AC-Foto Partner-Link, lass dir ein individuelles, persönliches Angebot erstellen und sichere dir deinen Bestpreis. Damit unterstützt du mich direkt – danke für deinen Support!In dieser Podcastepisode geht es um die Learings im Bereich Wildlife Fotografie der letzten Wochen und der letzten Workshops, es geht von Schnee bis zur Hitzewelle und von Mitziehern bis zu Autofokuseinstellungen. Wir sprechen über einen Wichtigen Trick an deinem Fotorucksack, mein kaputtes Canon RF 135mm 1.8 L IS und meine Erfahrung mit dem Canon professional Service. Als wäre das nicht genug entdecken wir die Gelbkopfschafstelze, einen digitalen Edeka Markt und jagen den Banditen hinterher, die einen Koffer und eine Kühltasche klauen. Eine Podcast Episode voller Freude an der Fotografie erwartet dich. Sei auch dabei und lerne gemeinsam mit mir: Hier geht's zu meinen Workshops Naturfotocamp⁠⁠Mit dem Rabattcode naturebag10 gibt es ⁠10% Rabatt auf alle Produkte direkt bei NYA-EVO⁠. #Werbung #Transparenz, Jan Wegener und Radomir Jakubowski arbeiten mit NYA-EVO zusammen.

V 76. díle našeho Space Z Letné a Strahova František s STN v prvním poločase speciální dvojepizody, ve které jsme rozebrali ostudu v Brně.Moderátor a host se dále rozpovídali o:* Letní přípravě* Příchodech, odchodech a spekulacích * Co čekat od ZlínaDěkujeme za přízeň Sparťanským Novinám v minulé sezóně, po letní přípravě jsme zase ZPÁTKY! Nová sezóna, velká očekávání. Nalaďte si nás i někdy příště, v neděli ve 20:00 na našem Twitteru @spartanske

Every gardener has a tchotchke threshold — the point at which a garden stops being a garden and starts being a yard sale with better plants. But where exactly is that line, and who gets to draw it? After decades of embracing, avoiding, judging, and occasionally defending their own questionable choices, Leslie and Marianne weigh in on the art of garden ornamentation — how to use it well, when to put the hedgehog down, and why Fergus Garrett's favorite garden in Hastings has hardly any plants in it at all.Toads or total chaos? Today on The Garden Mixer.__________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Dit is de gehele uitzending van dr Kelder en Co. Jort Kelder belt met Pro-Europarlementariër Thijs Reuten over SPAR-vestigingen in Rusland. Prof. dr. Erik Stam is te gast over het Nederlandse ondernemingsklimaat: is daar nog wat van over? Psychiater dr. Esther van Fenema spreekt met Jort over overspannen jonge vrouwen: wat is er met ze aan de hand? En jonge doctor Simone Koenraads is gepromoveerd op stotteren: waarom groeit de één hier overheen en de ander niet? 

In this episode of “What's Crap on WhatsApp?”, we look at four viral claims stoking xenophobic tensions in South Africa:Does this video show migrants assaulting white South African men after being told to “go back home” and “get their papers in order”?Does this video show looting at a mall during recent anti-migrant protests in South Africa?Is this graphic, appearing to come from the South African police, warning landlords against renting to undocumented immigrants, real?Has the Spar supermarket chain opened 15,000 new jobs for South Africans after anti-migrant demonstrations?Your friends and family can sign up for our show! Tell them to save our number (+27 82 709 3527) and send us a WhatsApp message to confirm.

Every gardener has them. The plant that ate the house, the catalog seduction that ended in tears, the tree you loved that didn't love you. Regrets are how gardeners learn — or in Marianne's case, how they beat themselves up while learning. Leslie chose the topic. Marianne suffered through it. Both of them had more material than an hour could possibly cover.Welcome to a guided tour through the taxonomy of gardening mistakes — organized by category, confessed to with varying degrees of shame, and occasionally still present in the garden because nobody could bring themselves to finish the job. The girls are drinking deep from the well of regrets, and they're fairly sure you're going to relate. Today on The Garden Mixer.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

‘Spar is the clearest example of where market concerns are actually firmly grounded in observable fundamentals': AG Capital's Casey Sprake.

Krieg, Columba www.deutschlandfunk.de, Wirtschaft und Gesellschaft

TL;DRIn this episode, we talk to Samantha Skyring, founder of Oryx Desert Salt. She grew up in South Africa, built and sold an aviation refurbishment business by 21, ran a kayaking expedition company on Lake Malawi, and eventually sold her house to buy 34 tons of Kalahari Desert salt with no business plan, just conviction. Today Oryx Desert Salt is stocked in Whole Foods, Amazon, and retailers across South Africa, and its ceramic "refill, not landfill" grinders have saved over 1.2 million bottles from landfill in a single year.During This EpisodeHow Samantha's early jobs, a family business, and a Lake Malawi kayaking expedition shaped her entrepreneurial instinctsA close encounter with a wild oryx in the Namib Desert, and how it became the seed and the logo of her salt brandThe moment she sold her house to buy 34 tons of Kalahari Desert saltWhy most table salt is stripped, bleached, and mixed with anti-caking agents (and sometimes sugar)How ocean pollution, microplastics, and pharmaceutical residue are showing up in sea saltInside the 300 million year old Kalahari aquifer and the four week, sun dried, lunar cycle crystallization processWhy Oryx uses ceramic grinders instead of plastic, and how "refill, not landfill" saved 1.2 million+ bottles from landfill last yearThe real science on sodium: hydration, heart health, sleep, energy, and how much salt you actually needPacking salt on a borrowed dining table after leaving an abusive relationship, and the early wins that kept her goingHow gratitude, conviction, and networking helped Oryx Desert Salt land in Whole Foods and go globalHer advice for anyone building a mission-driven, sustainable businessTimestamps to relevant points within the episode, use this format:[00:00]-Intro[00:00] - Intro (hook, free course announcement, welcome, and guest introduction)[02:39] - Samantha's origin story[04:49] - Lake Malawi kayaking expedition[05:41] - London and the 13-year relationship ending[06:50] - The Namib Desert oryx encounter[09:00] - Selling her house for 34 tons of salt[11:34] - Why table salt isn't real salt[12:53] - Ocean pollution in sea salt[14:35] - Inside the Kalahari aquifer[15:28] - Four-week crystallization process[16:21] - Water memory research[18:45] - Ceramic vs. plastic grinders[19:38] - Refill, not landfill[20:44] - Choosing impact over "good business sense"[23:21] - The travel shaker story[26:35] - Busting salt myths[29:35] - Why the body needs salt[30:29] - Salt, energy, and brain function[32:29] - How much salt you need[33:58] - Salt and sleep[35:11] - Packing salt on a dining table[36:32] - Early wins with top chefs[39:23] - The 10 rand note and the billboard[42:41] - Going global[44:49] - Networking into Whole Foods[46:23] - Advice to her younger self[48:53] - September announcement[49:50] - How to support sustainable businesses[52:49] - Her most important Mama Earth decision[56:04] - Final Five[58:24] - Closing thoughts and CTALinks from the episodes:Oryx Desert Salt, available via madeinrsa.com (ships worldwide from South Africa in 3 days via DHL)Oryx Desert Salt at Whole Foods and Amazon (USA)Oryx Desert Salt Shopify siteOdyssey Magazine (South Africa)"The Salt Fix" by Dr. James DiNicolantonioSarah Gottfried's Hormone Reset DietVeda Austin's water memory research (New Zealand)Dr. Masaru Emoto's water crystal researchWhere can people find our guest?LinkedIn, Samantha's primary platform for sharing her entrepreneurial journeymadeinrsa.com, for worldwide Oryx Desert Salt ordersWhole Foods and Amazon (USA)Checkers, Food Lover's Market, Woolworths, Pick n Pay, and Spar (South Africa)Key Takeaways:Not all salt is created equal. Much of what's sold as table salt is stripped of minerals, heated, sometimes bleached, and often contains anti-caking agents or sugarMost sea salt today has been found to contain microplastics and pharmaceutical residue because of ocean pollutionOryx Desert Salt comes from a 300 million year old aquifer under the Kalahari Desert and crystallizes naturally over a four week lunar cycleCeramic grinders and a "refill, not landfill" model saved over 1.2 million bottles and grinder heads from landfill last yearSodium is essential for heart function, hydration, brain function, and sleep. Real world needs may be higher than the standard low sodium advice many people hearBuilding a mission-driven business often means choosing long-term impact over the safest short-term business decisionConviction, networking, and gratitude played as big a role in Oryx's growth as any formal business planSupport sustainable brands by reading ingredient labels, choosing simplicity, and being mindful of where your products come fromFAQWhy is table salt considered "not real salt"?Table salt is typically stripped of its natural minerals, heated (and sometimes bleached), and treated with anti-caking or free flow chemicals so it pours easily. Some brands even add sugar to offset the taste of those chemicals, which is why Samantha Skyring calls it a fake, industrial product rather than true salt.Is sea salt safe to consume?Not always. Because ocean pollution has increased, research cited in the episode found that 90 to 95 percent of tested sea salt contains microplastics, and it can also carry residue from sewage dumping and medications such as contraceptives, antidepressants, and statins.What makes Kalahari Desert salt different?Oryx Desert Salt is drawn from a pristine underground aquifer beneath the Kalahari Desert, replenished by ancient rock strata around 300 million years old. It is never touched by humans until it is pumped to the surface, and it crystallizes naturally in about four weeks during a lunar cycle, without ocean pollution or industrial processing.How much salt should you eat per day?Samantha Skyring notes that while the standard recommended daily allowance is often cited around 2.5 grams, many people's actual needs are closer to 7.5 to 10 grams, especially if they sweat heavily, exercise, or are pregnant. She recommends listening to your body's cravings rather than defaulting to a strict low sodium rule.Can salt help you sleep better?Anecdotally, yes. In the episode, Samantha shares stories of people who improved sleep by taking a small amount of good quality salt (often mixed with honey) before bed, since sodium plays a role in the body's nervous system and relaxation response.What is Oryx Desert Salt's refill program?Oryx Desert Salt uses ceramic (not plastic) grinding mechanisms that are built to be refilled rather than thrown away, under the tagline "refill, not landfill." The company reports this system saved over 1.2 million bottles and grinder heads from landfill in the past year alone.Where can I buy Oryx Desert Salt?Oryx Desert Salt is available through madeinrsa.com for worldwide shipping, at Whole Foods and Amazon in the United States, and at major retailers across South Africa including Checkers, Food Lover's Market, Woolworths, Pick n Pay, and Spar.Who is Samantha Skyring?Samantha Skyring is a South African entrepreneur and the founder of Oryx Desert Salt. Before launching the brand, she ran an aviation refurbishment business, operated a kayaking expedition company on Lake Malawi, and eventually sold her house to fund the purchase of 34 tons of Kalahari Desert salt, which became the foundation of her now globally distributed sustainable salt company.

----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Keim, Stefan www.deutschlandfunkkultur.de, Fazit

America has a hydrangea problem. In the best possible way. They're consistently among the best-selling flowering shrubs in the country, they colonize every garden center and big box supercenter from May to August, and, if you don't have a deer problem, you're likely to succumb to the latest plump, end-of-aisle offering every time you go out to buy some milk. Erin Schanen, The Impatient Gardener, and Founding Mixer, describes what has happened to us in one word: Hydrangification. Marianne did not want to do a hydrangea episode — Hydrangement is real, Leslie's got a bad case, and how much more can possibly be said? But Leslie disagreed and drafted in Scott Beuerlein — radio host, horticulturist at the Cincinnati Botanical Zoo and Botanical Garden, and Marianne's nemesis at GardenRant — to prove it. He had analogies. He had opinions. He had been thinking about hydrangeas all day.And Marianne was wrong. It turns out there is quite a lot left to say. Join them as they delve deep into the hydrangea addiction sweeping the country.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

About Thomas: Thomas' LinkedIn profile: linkedin.com/in/thomas-dijkman Website: qanda.nl (Company), https://www.ebeltoftgroup.com  Phone: +31652656347 (Work) Email: tdijkman@qanda.nl Thomas' Bio: Thomas Dijkman is a Senior Retail Consultant at Q&A Retail, a Netherlands-based retail consultancy. He is Co-chair of the “Young Ebeltoft” initiative, a global collective of next-generation retail thinkers within the Ebeltoft Group.  Thomas specializes in translating insights, market expertise, and creativity into practical solutions that help leading retailers adapt and thrive in a fast-changing retail environment. He has worked with retailers such as SPAR, Action, Nexeye, and A.S. Watson, advising on strategy, positioning, consumer engagement, and store and format optimization.  With a no-nonsense, data-driven approach, he supports retailers in strengthening their concepts and improving performance across channels. Through his focus on generational insights, Thomas helps retailers better understand what young consumers want and how to turn those insights into action. SHOW INTRO: Today, EPISODE 89… I talk with Thomas Dijkman a Gen Z researcher, which is to say that he is part of Gen Z at 28 years old, who was a speaker at Euroshop 2026. Thomas and the company he work with called Q&A Retail, had just published research on Gen Alpha, which was chock full of insights on this emerging generation of global consumers. We'll get into all of that in a minute but first a few thoughts… *                     *                          *                          * ABOUT DAVID KEPRON: LinkedIn Profile: linkedin.com/in/david-kepron-9a1582b Websites:  https://www.davidkepron.com    (personal website) vmsd.com/taxonomy/term/8645  (Blog) Email: david.kepron@NXTLVLexperiencedesign.com Personal Instagram: https://www.instagram.com/davidkepron/ NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/ Bio: David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe.  David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels.  In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies.  As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace.  David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University. He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.   In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon.  I caught up with Bryan at the SHOP Marketplace event in Charlotte and chatted about his focus on shaping what comes next in digital signage and experiential design.   The NXTLVL Experience Design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production is by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

Spike and Ike analyze Joe Santoliquido's article about the Eagles potentially pushing Jalen Hurts out of town, triggering intense feedback from callers. They reveal the official Top 11 rankings and debate the validity of local fans cheering for the Knicks' title. 01:50 - Weekend Sports Update 11:40 - Hurts Leadership Debate 26:10 - Official Top 11 Reveal 39:00 - Keisha Blasts Spike 53:00 - Jackie Baseball Report 01:05:50 - Herb's Rambling Rankings 01:22:10 - AJ vs Jalen 01:31:30 - Mayfield vs Hurts 01:43:15 - Jack's Top 11 01:53:40 - Worldwide Wes Connection 02:09:00 - Nick Kostos Guest 02:32:00 - Top 5 at 5 02:43:00 - Stocker's Safety Pin 02:50:30 - Andy Challenges Spike 02:58:10 - Casey on QB Value 03:08:40 - Phillies vs Marlins 03:12:50 - Dave Uram's Top 11

Innovative Start-ups in der EU brauchen Kapital, um zu wachsen und im internationalen Wettbewerb zu bestehen. Sparer legen Geld fürs Alter zurück. Mit der Spar- und Investitionsunion will die EU-Kommission beide zusammenbringen und so investieren. Dohmen, Caspar www.deutschlandfunk.de, Hintergrund

Alliums are more than just big purple lollipops — though those are magnificent and need no apologies. This episode covers the full arc of the genus: from the early-season small species to the big June globes, through the alien-landed wonders of late spring and early summer, into the summer-blooming perennial types that changed how many gardeners think about late-season color. Whether or not Leslie and Marianne can do a 24/7 Allium channel based on the amount of species in this cool genus (970), they can certainly do a dive deep into the allium rabbit hole. The Allium Channel. 24/7…. hmm… bears thinking about.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Lonwabo Maqubela of Perpetua Investment Managers unpacks the horror Spar results, even as the stock firmed on results day. PayInc's Shergeran Naidoo on the PayInc Economic Index, which declined significantly in May. Plus, Dr Roelof Botha, on the latest Altron FinTech Household Resilience Index.

In today's BizNews Daybreak: Oil spikes after the US military launched retaliatory strikes on Iran, pushing May US inflation to a three-year high of 4.2%. Meanwhile, Oracle shares dipped 6% over cloud capex fears, Bill Gates testified on Capitol Hill regarding Jeffrey Epstein, and SpaceX's historic IPO drew $250 billion in institutional demand. Locally, explosive leaked chats reveal top South African cops threatening activist Yusuf Abramjee, gun owners fight the Firearms Control Amendment bill, and Spar SA shares surprisingly rose despite obliterated profits.

This Omni Talk Retail Fast Five segment explores SPAR Austria's decision to expand its shelf-scanning robot program and what it means for the future of retail operations. Chris Walton and Shelley Huff discuss how robotics can improve inventory visibility, reduce labor-intensive tasks, and help employees focus more on serving customers. The discussion also highlights why successful adoption among European retailers could signal broader industry momentum. ⏩ Tune in for the full episode here: https://youtu.be/3lV5GVTa-TQ #RetailRobotics #Automation #RetailTechnology #InventoryManagement #SPAR #ConnectedStore #RetailInnovation #RetailNews #OmniTalk

Simon Brown unpacks a US personal savings rate of just 2.6% — one of the lowest on record — and why it matters more as a fragility gauge than a crash signal. He covers the collapsed Iran deal and its effect on oil and South African fuel prices, the SARB's prime rate hike to 10.5% and why he thinks the MPC has it wrong, and the near-10% surge in Naspers and Prosus on news that WeChat is putting AI at the centre of its app. Plus SPAR's brutal trading update, the year-to-date scoreboard with South Korea up 123%, Afrimat's Nersa win, Dell's near four-bagger, and why Simon keeps buying Clicks at two-year lows. Topics: US savings rate, Iran and oil, SARB rates, Naspers, Prosus, Tencent, SPAR, food retail, South Korea, Dell, Clicks. WorldWideMarkets is part of JustOneLap.com.

In this Mentor Moment, Bobby Kerr - former Dragon and former CEO of Insomnia Coffee - shares the strategic lessons that helped scale Insomnia from a small coffee business into a recognised national brand. Bobby breaks down why underfunding was one of his biggest early mistakes, how letting go of ego helped him choose the right brand name and structure, and why partnerships with companies like Spar, Easons, Penneys, and Meadows & Byrne became key routes to growth. This is a practical lesson in playing the long game, building multiple revenue streams, and making the kind of strategic decisions that give a business more ways to survive and scale. Listen back to the full conversation in Episode 439 of The Entrepreneur Experiment - and subscribe/follow so you don't miss the next Mentor Moment. *Our Sponsors * Nostra: https://bit.ly/nostra26 Azure: https://bit.ly/azure26  Follow The Entrepreneur Experiment: Instagram: https://www.instagram.com/entrepreneurexperiment/ TikTok: https://www.tiktok.com/@entrepreneurexperiment

Nick Kunze from Sanlam Private Wealth unpacks Dis-Chem's latest results – revenue growth, but little else to cheer – and Spar's shock update that sent the share price to multi-year lows. Grant Webster from Ninety One discusses how emerging markets have become increasingly resilient to external shocks and why investors are taking notice. Jonty Sacks from Jaltech explains what happens when a Section 12J investment reaches its mandatory five-year maturity – and the key tax considerations investors need to understand.

HACK YOUR POTS: SMART PLANTS. PERFECT PLACEMENTIt's prime container gardening season, and everywhere gardeners are spending more than they should to achieve the dream of pots that stop people in their tracks and make their neighbors slightly jealous. But as anyone who has watched a lovingly assembled pot turn into a crispy disappointment knows — it's not quite as simple as thriller, spiller, filler.  (Those words. So useful. So annoying.) Today on The Garden Mixer, Leslie and Marianne are getting into the real business of containers: placement, proportion, pairing, and the hacks that professional container gardeners actually use — the ones they learned the hard way, so you don't have to. There will be opinions about sweet potato vine. There will be strong feelings about saucers. And somewhere in there, a 95-year-old gardener named Donna is going to redefine your potting vocabulary. If Leslie can remember what she said. Grab your trowel. And maybe a dark and stormy.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Welcome to Omni Talk's Retail Daily Minute, sponsored by Duvo and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Google launches its Universal Cart, a cross-retailer shopping tool that lets consumers add items from Search, Gemini, YouTube, and Gmail into a single cart.Lidl US names Alan Barry as its next CEO, effective July.SPAR Austria expands its Simbe Tally inventory robot trial to six EUROSPAR and INTERSPAR stores.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.

Send us Fan MailWe talk with WBA Champ Jasmine “The Animal” Artiga about building a world champion mindset from a late start, then turning Tampa pride into fuel for unification. We get honest about sparring, weight advantages, boxing business, and the family bond that keeps her grounded and dangerous.THE SPAR-INN ON YOUTUBE

HIGH IMPACT, LOW EFFORT FLOWERS THAT DO THE WORK FOR YOU When the growing season is moving at breakneck speed, an easy win in the form of copious, gorgeous, hey-I-forgot-about-THOSE! flowers is not only cherished, but longed for. Even gardeners who insist on making things more difficult for themselves (ahem…Marianne?) can enjoy the guilty pleasure of high impact, low effort blooms that do a disproportional amount of the work, and make you look like you know what you're doing.  In this week's episode of The Garden Mixer, Leslie and Marianne share some of their favorite flower-power plants, and confess that sometimes, their best laid plans are made better by plants who showed up, grabbed a drink, and quietly got on with the business of being beautiful.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Frank Churchill is not coming to Highbury. After all of Mr. Weston's excitement about his son's visit, Frank ended up postponing his plans. While Emma is too distracted to be too disappointed, when Mr. Knightley expresses critical opinion, she still feels compelled to defend Mr. Churchill. The resulting debate between the two is illustrative of both of their characters, and it's a perfect vignette of Austen's comfortable, familiar banter. This week's Friday Favorites will help you relax as you end your day and fall into a night of warm and gentle sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bedtimestoriespodcast.net/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -----Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janeaustenbedtimepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au

My Conversation with Andrew begins at 27 mins Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soulsv Andrew Spar is president of the Florida Education Association, the state's largest association of professional employees. Spar was born and raised in the suburbs of New York City, attending public schools. A violinist since age 6, he earned his bachelor's degree in music education from Ohio State University, graduating in 1994. That same year, he went to Daytona Beach to teach at Turie T. Small Elementary School, where more than 90 percent of the students lived in poverty. The music teacher soon found his voice as an advocate and has worked ever since on behalf of public school students, schools, teachers and education staff professionals. "I could not read when I was in first grade," Spar recalls. "I struggled in school. But the educators in my life were empowered to make my success a priority, and that's just what they did. I want the same world for my family and for all of Florida's children." At Turie T. Small, Spar served as school-improvement chair for two years and as a union steward for seven years. He would go on to become president of his local union in May 2003 and led Volusia United Educators until he was elected FEA vice president in 2018. In September 2020, he was named FEA president after the previous president, Fedrick C. Ingram, was elected secretary-treasurer of the American Federation of Teachers. During his 15 years leading the Volusia union, Spar negotiated 14 contracts, handled numerous grievances and arbitrations, and spent many long hours advocating for members and working families. In 2017, he led the merger of the Volusia Teachers Organization and the Volusia Educational Support Association to create Volusia United Educators. The new union has nearly 3,800 members and represents more than 6,000 teachers, paraprofessionals and office specialists in Volusia County Schools. Throughout his career, Spar has served on committees and task forces for the AFT. At FEA, he spent eight years on the executive cabinet. He also has served on the executive board of the Florida AFL-CIO and was secretary-treasurer of the organization from January 2016 until September 2020. Spar's wife, Vernell, is also a public school music teacher. The Spars have two daughters; both girls attend public schools. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art  Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing

In this episode of Innovations in Clinical Implementation, recorded live at LongevityFest 2025, hosts Laurie Hofmann and Dr. Lexi Gonzales explore one of the most pressing challenges in metabolic and weight care: how to support meaningful weight loss without compromising lean muscle mass.   They are joined by Dr. Myles Spar, a double board-certified physician specializing in integrative internal medicine, and Dr. Edward Walker, researcher at New Zealand's Plant and Food Research and lead scientist behind Amarasate, the bitter hops extract at the center of Calocurb's appetite control formula.   Together, they discuss how triple satiety hormone activation may offer practitioners a valuable tool for supporting metabolic health, preserving muscle, and improving continuity of care before, during, and after GLP-1 therapy. The conversation also covers body composition monitoring, dosing considerations, endogenous GLP-1 support, and how Calocurb Clinical may fit into more comprehensive, lifestyle-forward care models. For access to episode resources, click HERE.

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection help his anxiety, but often defaults to avoidance and self-criticism instead. Eric introduces his SPAR framework: Specificity, Prompt, Alignment, and Resilience, to help Tommy create actionable plans and overcome mental hurdles. They also explore self-compassion as a tool for breaking the cycle of guilt and inaction, emphasizing that lasting change requires both structure and kindness toward oneself. Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available! Key Takeaways: Discussion of the challenges in following through on positive behaviors like exercise and social connection. Exploration of internal struggles, including a harsh inner critic and feelings of shame and inadequacy. Importance of creating specific, actionable plans to bridge the gap between knowledge and action. Introduction of the SPAR method: Specificity, Prompt, Alignment, and Resilience. Examination of the cycle of avoidance and guilt related to anxiety. Strategies for setting clear intentions and reducing ambiguity in daily plans. Emphasis on the role of momentum in managing anxiety and maintaining positive behaviors. Techniques for reframing negative self-talk and treating oneself with kindness. Encouragement to focus on small successes and build a supportive environment for change. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this special episode, check out these other episodes: How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie and Marianne have ground to cover today. And possibly, so do you. Spring hits, everything wakes up and suddenly your garden looks like it's got a bad case of bedhead. Bare spots and awkward tendrils abound. What can pull everything together and literally connect the dots? Our suggestion is a strategic toupee in the form of a good ground cover that also protects the soil, cools the roots, & pampers the wildlife.But which ones? Some ground covers don't just fill in, they take over. And what makes a ground cover anyway? It's time to expand our definition beyond the ubiquitous three-inch mondo grass.Ground covers. The ones that behave, the ones that absolutely do not, and how to tell the difference before you plant yourself into a corner. And what do eighties big hair and cheesecake pans have to do with gardening anyway? Today on the Garden Mixer.___________________Please hit the subscribe button so we can keep you smiling while you hit the beautiful mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric's new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how small, consistent actions, not dramatic moments, lead to lasting transformation. Eric shares personal stories of addiction and recovery, discusses the complexity of motivation, and introduces practical frameworks like the SPAR method. They emphasize self-compassion, resilience, and the importance of aligning actions with values, while critiquing the pressure to be extraordinary. The episode offers actionable strategies and thoughtful insights for building positive habits and embracing change with kindness. Exciting News!!!  My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is out now! Key Takeaways: Behavior change and its complexities The role of motivation and willpower in personal transformation The significance of small, consistent actions leading to meaningful change The distinction between values and desires in decision-making The importance of self-compassion in the process of change Practical frameworks for behavior change, including the SPA method The impact of social media and comparison culture on self-perception Strategies for visualizing consequences to aid in decision-making The concept of “still points” for cultivating new habits of thought The balance between striving for improvement and practicing acceptance in life For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Eric Zimmer and Sahil Bloom, check out these other episodes: Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using frameworks like SPAR and RENEW, they discuss breaking habits into small steps, planning ahead, and responding compassionately to setbacks. The conversation highlights the importance of structure, self-kindness, and progress over perfection, offering listeners actionable advice for building sustainable routines during life transitions. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Rebuilding life after a long-term illness and navigating changes in daily structure. Establishing a consistent morning routine, focusing on a healthy breakfast habit. The importance of specificity and simplicity in habit formation. Strategies for reducing decision fatigue and avoiding procrastination. The SPA framework: Specificity, Prompts, Alignment, and Resilience for habit building. The RENEW framework for resetting habits after setbacks: Recognize, Embrace your Why, Neutralize emotional drama, Extract the lesson, and Walk forward. The role of self-compassion and positive self-talk in maintaining habits. The significance of small, manageable actions to overcome resistance. The impact of environmental setup on habit formation and behavior. Emphasizing progress over perfection in the journey of habit change. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, check out these other episodes: Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ ⁠Brodo Broth⁠: Shop the best broth on the planet with Brodo.  Head to ⁠Brodo.com/TOYF⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Alma⁠ is on a mission to simplify access to high-quality, affordable mental health care. Visit ⁠helloalma.com⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

David French and Sarah Isgur break down new polling showing historic lows in trust for the Supreme Court, debate whether a public disagreement between Justices Brett Kavanaugh and Ketanji Brown Jackson helps or hurts the institution, and dive into oral arguments on property seizures and witness testimony rights. Show Notes–Hometown Program last call–Supreme Court polling and public trust–Justices Jackson and Kavanaugh clash–Trump vs. Supreme Court–Takings Case: property seizure over $2,000 debt–Appellate moments: Lisa Blatt and more Order Sarah's book here. Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices