MindBody Alchemy

Episode Notes You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent. This year, why not be a rebel and choose not to ditch your resolution? Instead, keep pivoting and changing your strategy until you figure out exactly what works for you. This episode is all about learning to take your goals beyond the New Year energy that gets us to set resolutions, into the less exciting but much more effective energy of small changes over time as part of an overall strategy to get to where you want to go. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co! Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes F*ck Fruitcake is coming soon. Join the waitlist.    Take a look at how you eat in ways that you wish you didn't.  Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them?  Do you eat at parties, during meetings, and other events when you aren't hungry and don't want to, just to avoid standing out or being called out?  If you feel like your family and friends are sabotaging you, this is the episode you've got to listen to.  Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to stephmirmamontes@lesliehooper.com!   Find out your diet personality type. Take the quiz.   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com** Find out your diet personality type. Take the quiz.      Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz.    Did you know that you can set your environment up for weight loss success without falling into the trap of dieting?  Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can't be trusted around food and leaves you disempowered in situations where you aren't in control of what is around you. It reinforces the binge-restrict eating cycle and it's not necessary.  An environment for success using hunger-directed eating is different. This podcast teaches the steps you can take to ensure you have the best chance at building mindful eating habits that help you lose weight for good.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com  Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don't want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!   Find out your diet personality type. Take the quiz.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness. co. Email your questions and comments to stephmiramontes@lesliehooper.com  If you're feeling frustrated by dieting but eating intuitively misses the mark for you, you aren't alone.  Thankfully, you have options! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don't want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!   This episode isn't about throwing spaghetti at a wall to see what sticks. It's about seeing what sticks, why it sticks, and how we can make it stick again.   You'll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster.    If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you. The longer you wait, the longer it takes. Find out your diet personality type. Take the quiz.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Feeling frustrated that nothing works? This is the kick in the pants you need. It's tough love and it's what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting.  Are you ready for change?  P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don't want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends.  Join the waitlist for UNSTUFFED here!  Our waitlisters have the first chance at signing up and receiving the bonus before we announce it on social media and to the rest of the email list.     Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Find out your diet personality type. Take the quiz.   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let's talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let's talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop! Today we are breaking down goal setting in a new way.   We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place.   When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more.   Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz!   Today we are talking about the relationship you have with yourself on a weight loss journey. How willing are you to f*ck it all up and keep going? In this episode you'll learn the importance of failure and how it can help you reach your goals faster. How to drop the shame and self-criticsm so you can lose your weight in a way that is healthy and sustainable. Get unstuck and break up with dieting using the power of habit, psychology based weight loss tools, and improve your body image all at the same time.    Mistakes don't cost you, but quitting because of them will!    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz! Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck. In this episode you'll learn: how to break out of feeling stuck what it costs you to be one solution focused and how to change it how to overcome lazy problem solving in order to finally reach your goals One problem, whether it's overeating, snacking, or trying to change a habit, requires more than one solution. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz! Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Episode Notes Find out your diet personality type. Take the quiz! This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my clients in order to achieve weight loss success and why they are the ones you want to master too! Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for 1:1 Coaching Inquiries. Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.

Can you wear makeup if you have a positive body image? Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image. Laura and I both have coaching and makeup artistry as a trade, in common and have had a lot of our learning and unlearning in this area. You'll learn: Why we feel pressure to look a certain way Awareness of beauty standards and the impact it has on your value The social conditioning that impacts how you see your face, AKA you've been trained to think you're ugly without modifying your look The gender binary and makeup has evolved over time Find out your diet personality type. Take the quiz!   Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Find out your diet personality type ==>Take the quiz!   Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight. They say it can be fast, easy, effortless. They explain how certain foods are evil, and tell you all of the ways you're terrible for liking them. Some throw their hands up and say it's impossible, and you shouldn't even bother. You'll just end up with a disordered relationship with food or worse! So where is the truth? In this episode, you'll learn – why you regain weight so quickly why it should be a slow and long process what you need to do in order to make sure what you're doing is sustainable long term If you've ever been confused about weight loss and feel overwhelmed by the messages that you receive, tune in!   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. ](https://pinecast.com/dashboard/podcast/mindbody-alchemy/episode/f1ad8646-1435-4494-b50e-04aa40d54fe4/steph@soulcenteredfitness.co) Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Join UNSTUFFED. Doors close 7/1/22 at 11:59 PM Find out your diet personality type. Take the quiz!   Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term. If you've been on and off diets for decades, you might be lacking the ability to get results. P.S. I'm giving you a sneak peek into what it looks like to be a member of the Unstuffed community and the tools you get in the program. If you want to hear more about what we offer, tune in! I highlight of few of my favorite things about the program.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

UNSTUFFED is OPEN! New members can sign up until July 1, 2022 and then the doors close. We aren't sure when we will open them again, so don't wait!   What do you think you HAVE to do to lose weight? Are you sure those are the right steps for you? In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead. If you struggle to get started or sustain your progress, this may be the one change you HAVE to make in order. to change it.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know! Find out your diet personality type. Take the quiz!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Find out your diet personality type. Take the quiz!   It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY you overeat in the first place. In this episode, you'll learn how to find your sneaky and not-so-sneaky overeating habits so you can finally start using the right tools for the job. It's time to figure out weight loss beyond counting calories and depriving yourself of the foods you enjoy.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!   Download your free fat loss guide - Lose the Diet, Gain a Life   Click HERE for Coaching Inquiries   Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Does intentional weight loss work? We hear it all the time. 95% of diets fail No one keeps their weight off You would be able to lose weight if you had more discipline You don't want it bad enough Something is wrong with you if you can't figure this out Even though most people will spend years of their lives losing and regaining weight, there is still a lot of mystery around why weight loss is so unsustainable for most. I am going to break down the reasons why I see so many people struggle to lose and keep the weight off, and why I was one of those people for decades. You'll learn what I am doing differently now, and how you can decide if intentional weight loss is for you. This is episode 1 of many in the series that will help you understand the ins and outs of weight loss and give you the tools to succeed if or when you are ready for this work. Find out your diet personality type. Take the quiz! Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Questions/Comments? Email me! ==> Stephmirmaontes@Lesliehooper.com I can't wait to hear from you! Want to work together 1:1? Apply HERE. Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening! Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

My number one weight loss tip! This is what you really need to make the weight loss results sustainable and the process enjoyable. I'll tell you what I work on with my clients and how it helps them change the way they approach the journey of weight loss and how they make better decisions that last a lifetime. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Episode Notes Comparison feels like crap, but it may not be what you think it is. When you compare your body to someone else's, what are you REALLY thinking will be different? Social and other forms of media, social conditioning, our family of origin, and our culture all contribute to beauty standards. All of them are unattainable in some way or another because it's subjective. While there are very real consequences for the most marginalized among us due to these unrealistic beauty standards and compassion for oneself won't change that, it's important to offer it to yourself and others anyway. Part of having a healthy body image is being honest with yourself about why you have the opinions you have about your body and the bodies around you. You can change your thoughts and opinions in a more purposeful way if you understand more about their origin. Once you understand why humans compare, what we are really thinking when we compare, and how to use that comparison to grow in your own journey, you'll stop feeling so terrible about yourself when comparison strikes. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments!_ Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Episode Notes This episode answers the question, "why do I struggle to stop when my body has had enough after I've already cut back on my eating?" You'll learn: why you may not want to stop how giving yourself permission to eat more can help break the cycle why compassion is your secret weapon how to work with your brain to soften the urge and start making progress This is one of the key pieces that will help you break through your fat loss plateau using hunger-directed eating. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram _ _This podcast is brought to you by Soul Centered Fitness _ _Never miss an episode: Join my mailing list for weekly coaching, and more. _ Email me your questions and comments!_ Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes I'm back on the podcast! I'm so excited to be bringing you weekly episodes that cover topics on body image, mindset, nutrition, exercise, habits, and more. Don't forget to hit subscribe and check back each week! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes You've hit a wall and you're not sure how you can fix these lingering self-sabotage behaviors. You're about 1 day from calling it quits and deciding that if it's going to be this hard, you might as well just eat about it. That is when it's time to go deeper. Your mess is calling you in and asking you to look at the things you've been turning away from. There is a reason we say that it's not about the food, and this is the podcast that tells you exactly why that is. Ready? Join Unstuffed and Unfiltered! Doors open October 12, 2021. Waitlist HERE Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes Sometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that we are ready to walk away from the goal because it isn't important anymore; when in reality life feels hard and the goal has taken a backseat. The skill you lack is learning to ride the waves without quitting. This is perfectionistic thinking incognito. You start to feel overwhelmed by keeping up the initial intensity of effort you had in the beginning. Rather than asking yourself how to ride the wave, or get some extra support, you decide to justify the urge to walk away by telling the story that it just doesn't matter anymore. But will it matter in 6 months? Will it matter in a year or two? If you know the answer is yes, stay with it and dial back the intensity of effort. If you don't know for sure, stay with it long enough to be sure. Quitting can be a revelation and a gift. Sometimes we stay with things out of fear or guilt that we've spent so much time on that goal already. That kind of quitting comes from a place of growth. It's aligned. It usually comes after a period of growth and discomfort, not in the middle of it. But if quitting gives you a sense of relief from the burden on your mind, but doesn't have an aligned reason, then that relief is more about avoiding the discomfort right before the real growth happens. Unstuffed Group Coaching opens on October 12. Join the waitlist HERE. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your coaching inquiries, questions, and comments! Apply for 1:1 Coaching Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes The only way out is through. This is a hard truth, but it is always said with love. It's time to stop looking for reasons why things won't work and justifying crappy thinking with excuses and blaming. Most programs will have some things that fit great, and some that you struggle to implement. Sometimes a strategy works right away, and other times it has to marinate for a while. What we know for sure is that change requires repetition and responsibility. Here are some examples: It's easy to blame a jerk for making you feel bad, but even if someone said something terrible to you, you are responsible for what you make it mean and how you react to it. It's easy to think that since you ran out of paper in your planner, that you couldn't keep your schedule, but the reality is that you could make due with a marker and some cardboard if it really matters to you. It's tempting to blame life circumstances for overwhelming you, but you still have the option to say no, take things one step at a time, reprioritize, or extend your timeline. If you didn't get what you were expecting out of a relationship, book, or program it is still your responsibility to take what you did learn and put it into action. You can blame, justify, excuse, and complain until the cows come home. Hell, you may even be right to do so, but how does that serve you? How does that get you to your next level of success? When you take responsibility for what you can control, you are open to solutions and you have control. You can change things that you take ownership over. When you choose to double down on why everyone or everything else was wrong, you stay in victim mode and rely on everyone but yourself to change the way you think and feel, and ultimately you relinquish your ability to get a better result. Follow Eileen on Instagram! Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Does acceptance make you feel like apathy or defeat? If this is how you feel, you're in good company. Many people feel like this and they too are missing out on the potential that self-acceptance offers you in your journey to your goals. In this episode we are talking about how to use self-acceptance to move you forward instead of falling for the quitters narrative. You'll learn about what acceptance really looks like, how it can help you refocus your attention to where you want to be heading. This is your opportunity to learn how to love the ugly child, and finally get out of your own way. Doors open for the next round of group coaching on October 12, and I will be sharing the sign up links with you on Instagram. Mark your calendars! This program is a total makeover, and better than ever. We are going deep and I can't wait to see you transform.**** Thank you so much for your awesome feedback on the podcast! I have the coolest listeners! Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes The battle in our heads between wishing that things weren't so pleasurable, and being terrified that our pleasure from food will be taken away is real. It's challenging to know where to point the finger. Are we weak-willed gluttons or is the food out to get us and life isn't fair? I would suggest that there is probably a little of both (haha), but the reality isn't so sinister. We just need to understand how pleasure is related to pain, and what we actually do have control over. When it comes to having a difficult relationship with food, we have to be on the lookout for our pleasure leaks. This episode simplifies these systems and shows us that we aren't out of control around food, we just haven't quite learned how to work with the systems we have. Find your pleasure leaks, change the way you reward yourself, and watch your relationship with food change along the way. *Shout out the Andrew Huberman of Huberman Labs for making these concepts around dopamine, pleasure, and pain so easy to digest. If you love to geek out on neuroscience as much as I do, be sure to give that page a follow. Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram  Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes You will always hear me go to bat for finding the most pleasurable way to reach your goals, and that it is the secret sauce to consistency. So why then, after seeking pleasure are you still struggling to get where you want to go? The answer lies in your binary language. Pain, frustration, and desperation will make it easy to fall into the trap of all-or-nothing thinking. It's useful at the beginning of any goal, as it helps you stay committed to doing all the things. What eventually happens though, is your all-or-nothing thinking gets mixed in with your old habitual thought and behavior patterns. This leaves you feeling entitled to feeling differently about doing the same old thing. That isn't how it works. Pleasure is a bigger experience than just finding the path of least resistance. Finding the nuance and committing to a bigger picture of pleasure will help you stay in the long game and get you to your goals. Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Yeph@soulcenteredfitness.co) your questions and comments!You Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes The story goes something like this. Get SUPER motivated Set a goal Sign up for a program, or make a plan Get started with a bang! You're ready While you're riding that high, you start consuming all the related information from social media posts, books, articles, podcasts, and other experts At first, it feels very validating because finally someone gets what you are going through and they have answers. Yipee! But after a while, the enthusiasm dies down and you start to feel the familiar slow quit creep up. Why does this happen? Overwhelm. An innocent habit of consuming information has left you feeling broken, and overwhelmed by all the things you have to work on. You may even start questioning whether or not the path you chose is the right one. All of the sudden it feels too big. It's too much. You're uncertain. Since it feels insurmountable, you lose that early surge of belief in yourself and you start letting things slide. Why bother anyway? Survival mode kicks in and before you know it, you've gone back to the old comforts of your old habits with a fresh dose of self-loathing to tend to. But it doesn't have to be that way, and this episode is going to teach you how to stay committed to your goal in the midst of all the overwhelming information that is out there. Are you ready to get unstuck and keep your cool? This is the episode you didn't know you desperately needed.**** Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram  Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes It seems innocent enough, but it's one of the top ways you are obliterating your chances of success. The scariest part is that it's so habitual, that it's unconscious and forgettable. Read that again. Not only do you barely know you are doing it, but you don't remember doing it. When you aren't present to your choices, and you let the little things slide without acknowledgment, you can't make corrections. This leaves you feeling frustrated and confused because your efforts aren't working. My suggestion? Tell yourself the truth, always. Bring compassion and love, but always from truth. Easier said than done, but always worth the effort. Are you in? Shoot me a message and let me know! Thoughts on this episode or ideas for future episodes? Contact me below. I love hearing from you! Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Follow Soul Centered Fitness on Instagram  Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Post-Covid weight gain have you hiding under the bed when the invite for the happy hour comes through? Should you feel shame and get your act together or should you accept what is, and slam the door on your social life? How about neither. In this episode, I'm showing you why this may have happened, why your weight isn't a problem, and clearing up the confusion that comes from the two social media camps that are pulling you in different directions. Spoiler alert, you deserve to experience joy, take up space, and decide for yourself if you want to lose the weight you've gained. Oh, and you aren't alone! No matter where you stand on the issues surrounding this pandemic, a huge dose of collective compassion is past due. Let's get to work. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Wishing time away is a waste! Not just a waste of time, because ironically it is, but it's a wasted opportunity to experience pleasure and joy all the way through. Every mistake can either bring you closer to quitting or closer to your goal, depending on how you choose to think about it. If you loathe what you do, but feel it's all going to be worth it in the end, you're sorely mistaken. The process is the reward. I know it sounds cliche, but what is the alternative? How many times have you reached a goal, only on the heels of setting another one or letting it all go when it doesn't feel the way you expected it to feel? We celebrate the scale going down, but we don't celebrate how great it feels to walk away from food that you want to eat but you're not hungry. We celebrate getting into a smaller size, but how often are we saying good job for drinking our water? We don't stay in that state of celebration and euphoria because we reached a goal. We stay there because we choose to cultivate it for ourselves all along the way. We don't have to wait for an end result in order to feel that way. In fact, I insist that you don't. End results are fun but fleeting moments of excitement. I'm interested in living a more full life every day, not just the day I can fit into a smaller pair of jeans. Start learning to celebrate every win, every milestone, and every screw-up that you learn from. The mundane daily tasks are the real champions of our story, and they never get the credit they deserve. Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments!   Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Self-sabotage and impatience are two peas in a pod. They are the worst couple you've ever invited to dinner, and they've overstayed their welcome long enough. In this episode, you'll learn How to break free from impatience and stop your self-sabotage Why a slow journey is far superior to fast results The hidden reasons you keep sabotaging and how to stop Why you've never been able to sustain your progress up to this point And to learn to become the person who is at your goal, before you get there This is for all of you who have spent years chasing the same goal, seeing success, losing it, and can't figure out what the missing piece is. Shoot me an email or hit me up on Instagram to let me know what you've learned! Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your coaching inquiries, questions, and comments Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Just a little note to tell you that you will hear a kitten in this episode for the first minute and a half or so. How you think about the moments that are not aligned with your goals is everything. You can make or break your progress by not knowing the difference between making decisions and making exceptions. In this episode, I break down what differences to watch for when it comes to making choices how to know if you're making a decision or exception and why you should care how you can expect your outcomes to change based on how you choose between the two how to keep the ball rolling after a night out, or social situation If you've found yourself spinning your wheels in frustration, you don't want to miss this episode. Whether the goal is weight loss, business, relationships, or life goals; decisions vs exceptions is a game-changer. Apply for 1:1 Coaching Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your coaching inquiries, questions, and comments! Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Yes, I said masterclass! This is a longer episode and it is not the one you want to listen to on your walk or drive. This is the episode to listen to with a pen and paper, so get ready to learn! Part of the reason diets are such a problem is due to their abysmal retention rate. The strategy often sucks, but that isn't the biggest issue. What is missed in every diet out there, is the toolbox that allows you to build resilience. What if you knew how to change the way you feel? What if you didn't allow a bad day to derail your progress? What if a mistake wasn't the beginning of the end? What if you didn't have to keep looking for new diets, and you were able to problem solve quickly? How would it feel to start using your brain in a way that was purposeful, so you didn't have the urge to give up or start over? You can succeed at reaching your goals, without the fear of losing everything the next time you come upon an obstacle, go on vacation, or have a crappy day. Learning to think on purpose is a skill, and I am here to teach you how to do it. Did you love this episode? Be sure to support the podcast by leaving a rating and review! Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions, comments, and coaching inquiries! Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Being impatient about your weight loss, is what keeps you repeating the same patterns and stops you from ever getting to check this goal off your list. In this episode you'll learn - Why impatience puts the breaks on progress How you make weight loss harder for yourself Why it feels like you work really hard, and never see change What realistic expectations look like The 3 things you have to get really good at, if you want to kick this habit to the curb Check it out, and then let me know what you think! Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Trigger foods! If you don’t know yet, a trigger food is any food that makes you feel or act in a certain kind of way. If you feel guilty, shameful, out of control, or you blame any food for your weight gain, you have trigger foods. This is the episode that is going to help you stop feeling guilty and freaking out about the foods that you love, so you can coexist in peace.  When I tell a client to purposely add these foods into their meals, it goes one of two ways. Freak out mode, or a big sigh of relief. Either way, there tends to be a few things that come up, as we work through these foods.  If you’re wondering if trigger foods are ever going to feel neutral, when you won’t want to eat them anymore, you'll stop self-sabotage already, or you just want to know what a trigger food actually is, this is your episode. Make sure to rate, review, and share the podcast with your friends and family. Got questions? Drop me an email, or tag me on social media. The links are below!  Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode! If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode! If you think that the only way to succeed is to constantly berate yourself into action, except, you still haven't been able to get to your goal or maintain it, this is the episode for you. I'm going to teach you two game changing skills when it comes to reaching and sustaining your goals. Take a page out of the self-help books and learn how to do compassion and curiosity, to take your self-accountability game to the next level. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes This episode is for all of my 40+ women, but everyone has something to gain from the wisdom and love dropped here today. Join me as I chat with Jennifer Arthurton about getting stuck in midlife, and why it's more important than ever to show up as your authentic self. Jennifer shares her story of how she went from burnt out and unwell, to thriving in her 50's. There aren't enough stories of women who are showing up fully in their power in midlife and beyond. She is the example that we all need when it comes to finding more purpose and passion in our daily lives no matter what age we are. You'll learn - How society has shaped our opinions of what a midlife woman is, and how it's missed the mark completely. How to avoid burnout and embrace this new season in your life. Jennifers 5 step strategy to guide you out of that stuck place, so you can tap into your inner wisdom and desire. The ways that comparison and unrealistic expectations keep us distracted and stuck. Jennifer is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. She's an incredible coach and community leader for the underrepresented midlife women. I can't say enough about how much I respect and appreciate the work that she is putting out into the world. Tune in! Follow her on Instagram Listen to the Old Chicks No Sh*t Podcast Sign up for a 1:1 Call or Join her 4 week Intensive Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Every try SUPER hard, and find yourself not getting results? . This is the one little thing that you keep doing, that keeps you working for nothing. This seemingly small thing is the ultimate self-sabotage because it's not only difficult to recognize, but it's difficult to remember when it's happened at all. Tune in and let me know how this little habit shows up for you, and if you're committed to stopping it in its tracks so that your hard work will pay off. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Where does your self-worth come from? Is it coming from your work? Your body? Your accomplishments and accolades? What if all of that was stripped away, would you still feel worthy? Do you put yourself out there, share your gifts with the world, and truly believe there is enough awesome to go around, or do you tuck it away because you fear that you will somehow run out if you share it? This episode breaks down the ins and outs of self-worth and self-esteem, how to see where your opportunities to improve are, how to move past some of the blocks that prevent you from showing up as your best, and why you deserve everything the world has to offer you. If you loved this episode, please don't forget to rate and review the podcast, then shoot me a message and let me know! Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes This episode answers the question that nearly every body-love seeking person has. Does body acceptance mean I can't have a physique based or weight loss goal? Hint: There's nothing wrong with wanting a smaller body if that is what feels like a more accurate representation of you living at your best. Keeping the extra weight means keeping the habits that caused it. Ignoring your needs, avoiding self care, emotionally eating, numbing out, and shutting down the path to a joy-filled life. In this episode you'll learn how to - tell the difference between body goals that serve you, versus goals that set you back. ask the right questions, to keep your goals aligned with your values. stay focused on what REALLY matters. navigate the guilt and duality that comes from holding both of these ideas at the same time. If you are struggling with feelings of guilt, because you still want a body transformation to go with your body acceptance journey, tune in. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Today’s podcast is all about self inquiry, and discovering what kind of eater you are, and then deciding what kind of eater you want to be.  How do you interact with food? Are you secret eating? Is binge eating and emotional eating controlling your life? Do you feel free to go on dates, participate in social events, and eat in front of others? This episode helps you ask the right questions, and gives you a powerful tool to start transforming this right away. Freedom is right around the corner. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes It's time to stop failing and start getting results. Have you ever wondered why you struggle to get back on track after a binge or emotional eating experience? The answer isn't that you suck at will power. The reality is actually much simpler. In this episode you're going to learn the one big mindset shift you need to make in order to stop failing at any goal, so you can reach it, and move on. These principles apply equally to weight loss, saving money, planting a garden, or any other goal that you've worked hard for, yet can't hold onto. I've learned that I can't fail, and by the of this episode you'll be right there with me. Ready? Dive in. Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes You might think that change is impossible, but that is only because you haven't learned why you keep screwing yourself over. It's simple, but it isn't easy. That is, until you learn how to break habit change down into 6 simple steps that you can use as anchors to get you back on track when things feel hard. When you're sabotaging your goals, these steps will help you see what needs to be done so that you can get out of your own way, and keep moving forward. Whether your goal is weight loss, reducing the time you spend on social media, waking up earlier, beginning meditation, starting to exercise, or anything else; this system works! Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes This is the episode about waving the white flag when it comes to the battle with your body. Losing weight is a worthy goal, but if you still pick and pull at the parts you don't like, what's the point? Achieving a smaller body isn't the key to having a positive body image. Being willing to respect and accept the skin your in will make your weight loss transformation a more pleasurable process, and you might actually find that it was body respect that you were craving all along. This episode features special guest Stephanie Curry as we discuss what it looks like to work with me on Body Image. She shares her story, and how doing this work was a surprising and integral part of her transformation. This is the episode you need if you're ready to see your body through kinder eyes, improve the relationship you have with your self, and are ready to ditch diet suffering in exchange for a permanent solution to loving the skin you're in. Follow Leslie Hooper on Instagram to learn more about this program and be the first to know when the doors are open for registration! Email info@lesliehooper.com Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes Bigger booty, thicker thighs, a soft tummy, and all the areas you are pulling and tugging at don't deserve that kind of treatment. In fact, it's time you threw that attitude in the trash, and traded in for some major gratitude. Today is all about body fat, and the weight you've gained from emotional eating. Extra body fat and weight gain might not be comfortable, but it does have a purpose. Once you listen to this episode, you'll be looking at your weight gain through a whole new lens. One that is not only more loving, but filled with gratitude as well. In this episode you'll learn - Why weight gain isn't the end of the world. What your body fat is trying to show you. How your body has been holding down the fort for a long time. And what you need to do, to let it off the hook so you can turn it around. Isn't it time to change the relationship you have with your body? Follow Soul Centered Fitness on Instagram  This podcast is brought to you by Soul Centered Fitness  Never miss an episode: Join my mailing list for weekly coaching, and more.  Email me your questions and comments! Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy Find out more at https://mindbody-alchemy.pinecast.co