Podcasts about coaching inquiries

Jesse heads to the wind tunnel and tests cheap wheels and wide tyres, we break down the results. The UCI have their sights on banning more things, while SRAM and Cervelo launch new products.

00:00 - 03:36 - Introduction and sponsors03:36 - 05:26 - Recent tales and review of ecological podcast 05:26 - 09:15 - Polaris & Grapple Fest09:15 - 10:30 - Leg Pummeling tips for passing10:30 - 11:19 - CJI EURO 11:19 - 21:30 - BJJ & Wrestling S&C21:30 - 21:55 - Ab Wheel/Alternating Lifts21:55 - 23:40 - BJ Penn & CTE23:40 - 24:40 - Where to stay in London24:40 - 22:20 - Greg Souders 22:20 - 29:04 - Functional Patterns & Micheal Phelps 29:04 - 30:00 - WOKE30:00 - 31:40 - Future of UK BJJ 31:40 - 32:49 - Closing Notes & Sponsors Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

The UCI is at it again, banning narrow handlebars, TT helmets, deep wheels and modern forks, Jesse's new set up is now illegal. Whilst Chris gets a chance to ride the unicorn bike, the Seka Spear. How does a $9k Chinese bike stack up?

The Tour de France is on the horizon so we are seeing the new pro tech arrive on the scene. A new set of Roval Specialized wheels and a Factor aero bike are spotted. While GCN put their foot in their mouth over Tubeless

Podcast 12000:00 - 01:15 - Introduction, Greg running seminars 01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 05:20 - 18:20 - Coaching & Teaching diving into CLA18:20 - 40:50 - Showing technique vs CLA 40:50 - 01:01:35 - Differences between skill levels 01:01:35 - 01:02:12 - Task based games01:02:12 - 1:05:16 Closing notes and sponsors Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Are the UCI about to ban narrow handlebars, Jesse might have a fee regrets about his new position. Some bike brands might be moving home in 2026 and we have 4 Dogs or Fast Bikes.

00:00 - 05:30 - Introduction, training tales, London vs Canada05:30 - 11:04 - Brandon wrestling 11:04 - 15:00 - Canada vs USA for training and lifestyle 15:00 - 17:20 - Lifting & training 17:20 - 19:50 - Drugs19:50 - 25:30 - Brandon thought jiu jitsu was stupid25:30 - 29:45 - Crispy getting super royal'd & wrestling 29:45 - 33:20 - Collar ties33:20 - 36:40 - Scrimage vs scramble 36:40 - 42:50 - CJI, EBI & Judges 42:50 - 48:00 - Seminars & personal hygiene48:00 - 53:00 - Training at Los Banditos53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing58:45 - 01:01:10 - Warming up before competitions01:01:10 - 01:09:45 - Weekly training schedule01:09:45 - 01:18:00 - Crime in UK vs USA01:18:00 - 01:21:45 - Training in USA and training partners01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars01:43:25 - 01:45:00 - Closing notes & paypigsBrandon Reed: https://www.instagram.com/brandonreed3x/Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-pageBJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOLEoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0wLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanaganHalf Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganCountering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanaganLos Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Leaks of what appears to be the new Cervelo S5, Chris rides the one bike to do it solution and we have some very controversial Dogs or Fast Bikes

In this episode we discuss ZIPPs new product range, ask why ZIPP have not moved to carbon spokes, challenge them in their seemingly outdates rim widths and discuss the future of tire and wheel development. Huge thanks for Nathan from ZIPP for his time.

00:00 - 02:00 - Introduction, sponsors 02:00 - 05:00 - CJI Euro Trials 05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)09:10 - 11:15 - Back take details11:15 - 13:30 - Nandos & shameless plugs13:30 - 16:00 - Watching instructional and meta of jiu jitsu16:00 - 17:00 - Grappling industries 17:00 - 19:51 - Drug testing & plyos19:51 - 22:35 - CJ2 & Kicking people out of the gym 22:25 - 23:00 - Weight cutting 23:00 - 23:35 - Eoghan competing 23:35 - 26:10 - Recovery for BJJ & strength training / calve training 30:30 - 32:30 - Call centres and unanswerable questions 32:30 - 33:30 - Jrod 33:30 - 34:15 - V02max, Vegas & Eoghan being high 34:15 - 37:40 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Cannondale are changing the endurance game, Are Campagnolo relevant again and Chris rides Zwift for the first time

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales09:50 - 16:01 - How to improve your squeeze strength16:01 - 18:30 - Video games & exercises for sport 18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu 21:15 - 23:00 - Steroids 23:00 - 24:45 - Creatine 24:45 - 29:15 - Strength training for sport and chat GBT 29:15 -35:60 - Hundred men vs Gorilla 35:60 - 41:30 - Unconventional training 41:30 - 45:15 - Biggest meal eaten 45:15 - 47:28 - RNC and closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Crazy new bike tech in China, but at what cost? Unreleased bikes from Merida and secret Reserve Wheels pop up while Jesse's new position might be a complete disaster

In this week's mini-episode, I dive into the toxic communication habits that silently erode relationships—and how men can break free from them. From defensiveness and emotional avoidance to projecting old stories onto your partner, I uncover the root causes of disconnection and offer practical steps to rebuild trust, presence, and intimacy. Learn how to listen deeply, take radical responsibility, and create a safe space for vulnerability before resentment takes hold. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ Coaching Inquiries: hello@theauthenticman.net Free Insights: Subscribe to the Newsletter

Is the Factor Monza the bike we have all been waiting for? Chris test rides the Bianchi Outré Pro gives his opinion, while Jesse's quest for speed brakes all the rules

00:00 - 02:55 - Introduction, sponsors02:55 - 04:45 - CJI Europe04:45 - 10:15 - Eoghans driving experience, recent training events & creatine10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing12:44 - 13:25 - Steroids13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations 22:10 - 24:24 - Home Gym 24:24 - 31:21 - Police should do Jiu Jitsu 31:21 - 34:10 - Knee injuries and lifting 34:10 - 36:00 - Did Owen Jones panic tap 36:00 - 38:00 - How to innovate BJJ38:00 - 40:00 - Muscle gain40:00 - 42:02 - Spiral Armlock, Sprawl passing 42:02 - 43:30 - Bad skin and BJJ & Hairlines 43:30 - 45:17 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Steal spokes are the rage, sp we chat about our own expense riding them and whether they are worth the hype. Chris is riding Shallow rims and loving them. The Colnago V5RS disappoints, so we announce our One Bike To Do It All Tier list.

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 13:00 - 15:15 - Training at Absolute St Kilda 15:15 - 18:30 - Sparring with discipline will improve your skills 18:30 - 26:50 - Kits journey through Jiu Jitsu26:50 - 27:45 - Kit vs Craig 27:45 - 31:30 - Drilling vs Task based games 31:30 - 33:20 - Bottom half 32:50 - 46:10 - Strategies for approaching sparring and training46:10 - 55:30 - Competition strategies & rulesets55:30 - 56:48 - Closing notesWhere to find Kit: https://www.instagram.com/kitdaleofficial/ Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

April is Bike Show season, so we discuss the latest and greatest from the Taipei and Sea Otter shows. MVDP dominates Roubaix and is a Gran Fondo's now cooler than a race.

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 04:03 - 06:00 - How to get better at escaping bad positions 06:00 - 07:14 - Weight classes 07:14 - 09:14 - Wrestling & Eoghans Patreon 09:14 - 13:35 - Powerlifting for BJJ 13:35 - 15:00 - Charles getting sick from Eoghan15:00 - 16:00 - Missing Podcasts16:00 - 17:07 - CJI AU Trials 17:07 - 22:20 - Charles needs to get better jiu jitsu 22:20 - 24:30 - Female listeners24:30 - 30:00 - Charles VS Eoghan MMA30:00 - 33:33 - Spam questions 33:33 - 36:42 - Closing notes and how to support the podcast Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Who decides what tyres you will be riding? What tyres width does Continental believe to be fastest and what is the future of road race tyres? We talk to a Continental Tyres employee to find out.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 05:25 - 07:00 - Rubberguard 07:00 - 09:00 - Gable Stevenson Vs Craig Jones09:00 - 12:30 - Conor McGregor for president 12:30 - 14:20 - J point details14:20 - 15:50 - Scissor sweeps 15:50 - 17:30 - S&C for BJJ17:30 - 19:00 - Eoghans medical concerns 19:00 - 20:00 - Calf slicer 20:00 - 21:30 - Sparring details & wrestling 21:30 - 28:40 - Getting strong for BJJ 28:40 - 30:53 - Ab exercise for BJJ 30:53 - 31:20 - Eoghans driving experience 31:20 - 33:15 - Denatre Corby 33:15 - 35:22 - Best exercise for BJJ 35:22 - 40:55 - YouTube Questions & closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

The Fittest he has ever been! At 44 years of age, hitting some of his best training and racing results, ⁨@CamNicholls⁩ chats to us about the bike setup, nutrition plan and training structure that has made it possible

One of the FASTEST mass market bikes is launched without anyone noticing (or caring), the UCI are back trying to ban things and 1X chain rings at the classics.

Chris spends some time riding the TREK Madone, we discuss Matthew Van Der Poel's Milan San Remo ride and what were GCN thinking?

00:00 - 06:15 - Introduction, LIMI, Eoghans rib06:15 - 09:40 - Nutrition 09:40 - 10:30 - Competing as a hobbiest 10:30 - 11:30 - Ankle lock details 11:30- 13:01 - Octopus guard 13:01 - 15:20 - Outside Ashi & John Wick15:20 - 16:07 - Snapdowns 16:07 - 17:30 - Wrestling for short people17:30 - 18:58 - ARMA Gym 18:58 - 19:50 - Eoghan being high 19:50 - 21:00 - Low back pain 21:00 - 22:14 - Crucifix & BS moves 22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills 24:45 - 25:30 - BJJ rounds 25:30 - 27:50 - Inverting flexibility 27:50 - 28:40 - Back attack details 28:40 - 31:42 - Bodybuilding and making size gains 31:42 - 32:00 - Recovery strategies 32:00 - 35:30 - Best way to watch instructional for beginners 35:30 - 38:20 - Wrestlers 38:20 - 39:30 - Shin to Shin details 39:30 - 42:25 - Strongman training 42:25 - 45:26 - Summer Camp and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

We ask @GCPerformance18 and @outdoorbros_ did Specialized miss the mark with the SL8, Does Canyon have an identity crisis and we dive into Cycling News testing on the new 40mm Pirelli Road Tyres.

00:00 - 05:41 - Faris's beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on and getting in a fight 47:07 - 50:10 - Moving to USA 50:10 - 52:57 - Closing Notes Where to find Faris: https://www.instagram.com/beingfaris/ Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

We ask a pro mechanic who races at a domestic level what bike he intends to buy in 2025. What are the biggest issues facing home mechanics and Chris gives us a Peaks Challenge wrap up.

00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 16:44 - 17:44 - Weight Categories 17:44 - 19:33 - Warming up before competition 19:33 - 22:15 - Eoghan getting in good shape22:15 - 23:15 - Less Impressed More Involved 23:15 - 24:50 - Smoking 24:50 - 27:10 - Losing weight 27:10 - 28:10 - Leg entanglements 28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd's 34:30 - 35:30 - Seated Guard and improving BJJ 35:30 - 36:30 - Plyometrics and penguins 36:30 - 36:50 - Waiter Guard & Steroids 36:50 - 37:30 - Coaching 37:30 - 41:15 - McGregor Glazing 41:15 - 42:50 - Rapid fire questions and improving foot strength 42:50 - 45:04 - Lower back pain, university and more rapid fire questions 45:05 - 46:01 - Full time job and BJJ and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Canyon launch a custom bike program, but is it really custom? Jesse reviews the Giant Defy and we look at the first few weeks of pro cycling racing and tech.

Hambini is the only man with a hardcore mix of stupidity, sarcasm and engineering excellence, so we dive into aero testing, wide tyres and his own fitness ... the pen is working!

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef17:30 - 18:35 - Silviu & Sandro 18:35 - 19:45 - Jozefs lifting 19:45 - 24:32 - London and eating out 24:32 - 27:45 - America & Char training with GOAT's 27:45 - 29:00 - Gumshelds 29:00 - 31:25 - Staph 31:30 - 36:00 - OJ vs Jozef in a Gi match 36:00 - 42:12 - Drilling (ASMR Warning) 42:12 - 44:44 - Learning and refining skills 44:44 - 47:25 - Levi Jones47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning 53:44 - 56:25 - Bobby Sandu & steroids56:30 - 01:00:14 - Cardio for BJJ 01:00:14 - 01:02:15 - IG Questions 01:02:15 - 01:04:45 - Best leg locker in the world 01:04:45 - 01:08:15 - WNO heckling 01:08:15 - 01:09:35 - Jo Chen Neck 01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA01:14:10 - 01:15:32 - Head crushing 01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE 01:16:30 - 01:18:56 - Tren City gossip 01:18-56 - 01:21:30 - IG Questions & Roberto01:21:30 - 01:21:15 - PJ Barch01:21:15 - 01:28:52 - Surfing & Lifeguarding 01:28:52 - 01:31:15 - Australia & Miami01:31:15 - 01:33:50 - CJI2 & Kaynan Durant Sponsors: @LIMIBJJ https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find the boysJozef Chen: https://www.instagram.com/jozefchenjj/?hl=en Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Is aero testing a scam? We examine some of the latest releases and how they tested their bikes

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong strength 12:30 - 14:30 - Creatine 14:30 - 17:30 - Staph 17:30 - 19:00 - Dagistan wrestling 19:00 - 19:22 - Saddle details 19:22 - 20:51 - Managing training intensity 20:51 - 21:55 - Squatting & opening up the hips 21:55 - 26:32 - Skipping, plyometrics and mobility 26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 27:52 - 32:30 - Lifting for Jiu Jitsu 32:20 - 36:50 - Ankle locks & training without a mouthguard 36:50 - 37:40 - Grip for judo 37:40 - 39:00 - Gassing out a training 39:00 - 40:11 - Australia 40:11 - 41:55 - Lifting Belts 41:55 - 42:50 - Sauna/Cold 42:50 - 44:40 - Crossface submission44:40 - 45:50 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

A huge episode this week featuring @TrainerRoad coach Jonathan Lee. Most overrated and underrated training sessions, and how Trainer Road might be coming for Jesse's job as a coach. Check Out Jonathan's Channel at @TrainerRoad

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength12:34 - 14:40 - Greg Sounders14:40 - 15:10 - Eoghans competition schedule15:10 - 16:30 - Weights and cutting weight 16:30 - 18:00 - Heavy leg lockers 18:00 - 18:28 - Knee shield 18:28 - 22:55 - How to build your gas tank for BJJ 22:25 - 23:32- Australian accent 23:32 - 28:25 - Best recovery methods and understanding training frequency28:25 - 29:50 - Leglocks and belt whipping29:50 - 30:44 - Marcelo Garcia30:44 - 31:40 - Sled push 31:40 - 32:30 - SGC x Los Banditos 32:30 - 33:22 - School OR Jiu Jitsu 33:22 - 34:05 - Bowel movements 34:04 - 34:45 - High step passing details 34:45 - 36:10 - Wrestling outside step 36:10 - 36:40 - Plyometrics 36:40 - 38:15 - Building a bigger facility & old films38:15 - 39:15 - Running a beginners class - reel 39:15 - 40:00 - Jiu Jitsu warm ups 40:00 - 41:25 - Worst experience in Canada 41:25 - 42:55 - Is Charles cringe - grindset42:55 - 43:44 - Stalling Ops & Amsterdam camp43:44 - 45:40 - Isometrics 45:40 - Closing notes Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

The world's fastest bike might have just been made by a brand you have never heard about. Crazy increases to the price of watching pro sports and we fight about endurance bikes.

00:00 - 03:45 - How to get banned from IBJJF without steroids03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following 10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule 20:00 - 25:20 - Training in Austin TX & Visas25:20 - 28:19 - Training with Danaher and why NW dominates 28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps30:25 - 33:00 - How to stop being fat33:00 - 34:00 - Going all in on BJJ34:00 - 39:00 - Social media will help you get more matches41:00 - 43:46 - Whats on for 2025 Where to find Seb: https://www.instagram.com/ebsayz/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Where are the hardest group rides? What training are the pros doing in Girona and what is a mineral? We ask one of cycling instagram's biggest creators @vcletsgetit to take us behind the curtain.

00:00 - 05:00 - Introduction, how Bobby and Dima meet05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue*12:00 - 14:20 - Bobby training at B-Team14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 - 24:00 - Dima becoming a coach 24:00 - 30:30 - Fitness and training multiple x per day 30:30 - 32:35 - Bobby's dog trainer 32:35 - 37:45 - Bobby almost killed Dima and stories from New York 37:45 - 39:00 - Dima 2025 39:00 - 41:00 - Improving wrestling 41:00 - 43:00 - Q & A and roasting Bobby 43:00 - 45:56 - Bobby almost got assassinated Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Live from the first world tour race of the year, the boys discuss the good, the bad and the ugly from the race. A new Ridley aero bike causes a stir and we answer some audience questions.

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15 - 37:19 - Greece & Rapid fire questions 37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach 47:20 - 50:10 - CJI2 & Las Vegas and Jeremy's shooting experience 50:10 - 53:45 - Nutrition for life53:45 - 54:25 - Best submissions to add to your game 54:25 - 57:00 - Aoki Locks & Bear Traps 57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 01:01:30 - 01:02:45 - Closing notes How to work with us:Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en How To Work With Jeremy: https://www.atomicdojo.com.au/ Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Elliot Schultz is one of Australia's best domestic racers beating World Tour pros while holding a full time job. Elliot discusses his daily nutrition, how he recovers from heavy training loads and tips for racing the most hectic crit races.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find usHow to work with us:Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Road tyres have gone stupid wide, we look at some recent testing and breakdown the trends we expect to see 2025. The Nero Show is coming to the Tour Down Under courtesy of Red Bull, stay tuned for more information.

00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia talesHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

New Year's resolutions often focus on self-improvement, but what about improving your most important relationship—your marriage? In this episode, we explore how to set a powerful intention for a healthy, thriving marriage in 2025. Using the G.R.E.A.T framework, I share practical steps to grieve past hurts, reflect on your role in your relationship, embrace your current reality, act on needed changes, and cultivate gratitude. Along the way, I draw from personal experiences, biblical wisdom, and coaching insights to inspire you to take actionable steps toward a stronger connection with your spouse. What You'll Learn in This Episode: G: Grieve what you've lost and release it to move forward. Why it's essential to process your emotions and let go of old expectations. Key insights from Proverbs 14:13 and "The Body Keeps the Score." R: Reflect on your contributions to your marriage. How taking responsibility for your part empowers you to grow. The importance of self-awareness and learning the 5-finger apology. E: Embrace where you are in your marriage. The power of accepting your circumstances while trusting God's plan. Personal stories of perseverance, hope, and seeing the forest beyond the trees. A: Act on what you need to do to make your marriage better. Breaking free from destructive habits and excuses. Why reaching out for help is a courageous and transformative step. T: Thankfulness is the key to a thriving relationship. How gratitude fosters intimacy, reduces stress, and strengthens commitment. Eye-opening research and actionable tips for expressing appreciation daily. Bible Verses Referenced: Lamentations 3:22-23 Proverbs 14:13 Matthew 7:3-5 Philippians 4:6 1 Chronicles 16:34 Key Takeaways: Change starts with you. When you commit to personal growth, your marriage will transform. Gratitude is a powerful tool that shifts your focus from entitlement to appreciation, enhancing emotional connection. You're never too far gone to rebuild your relationship! Resources Mentioned: Dr. Andrea Vitz's Emotional Sobriety Course The Divorce-Proof Marriage Coaching Program (link to your coaching program) Action Steps: Reflect on your own role in your relationship—journal about areas where you can improve. Practice daily gratitude by writing down 3 things you appreciate about your spouse. If you're ready to take your marriage to the next level, email me at coaching@recognizingpotential.com to schedule a session. Join the Movement: If this episode resonated with you, please leave a review and share it with your friends. Screenshot this episode, post it on social media, and tag me @divorceproofmarriage. Together, we can create a ripple effect that strengthens marriages and reduces the divorce rate worldwide. Ad Info: Good Kind Book: spiritual habits – GoodKind Let's Connect: Instagram: @divorceproofmarriage Website: www.recognizingpotential.com Coaching Inquiries: coaching@recognizingpotential.com Thank you for tuning in! Here's to a year of growth, gratitude, and a G.R.E.A.T marriage in 2025. See you next week!

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 08:51 - 10:17 - Why everyone should do plyos 10:17 - 11:22 - Instructionals 11:22 - 11:41 - 100% details 11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 13:41 - 15:20 - CJI2 & Instructional's on off balancing 15:20 - 17:13 - Shin on shin details17:13 - 18:30 - Raspberries 18:30 - 19:30 - Footlock details 19:30 - 21:42 - BJJ for old people 21:42 - 24:15 - Seminars 24:15 - 25:32 - Hip mobility 25:32 - 28:42 - Heel Hooks and seated guard 28:42 - 30:45 - Kettlebells for BJJ 30:45 - 31:50 - Shin to shin & off balancing + wrestling up 31:50 - 32:55 - How long have we been doing BJJ for 32:55 - 34:51 - Prevent flying scissors34:51 - 36:30 - Steroids for Bjj & direct neck training 36:30 - 37:24 - Closing notes and how to support the podcast How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales04:30 - 07:50 - Managing lower back injuries 07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 10:52 - 12:30 - Passing half butterfly details 12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 15:15 - 17:15 - Training schedules17:15 - 20:12 - Signing BJJ contracts & AIGA 20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 23:30 - 25:35 - Back details 25:35 - 26:28 - Building intensity back into training 26:28 - 28:34 - UFC 28:34 - 29:15 - Belt promotions 29:15 - 33:45 - Lifting weights & Eoghan consuming sugar33:45 - 34:47 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.