Mummy on a Break

Announcement: This is the final episode of What The Mum! and it's packed with lots of great advice. Whether becoming a mum was planned or a surprise, it is a big responsibility. You have been given the gift of raising a human being. The way you choose to parent your child will determine the path they choose to follow and this all starts with the relationship you have with yourself. Intrigued? Then sit back, relax and listen to find out.   On this episode, I'm joined by Clare Downham who saw her responsibility as raising adults.  If you enjoyed this podcast then please like, share and subscribe.    A bit about Clare Clare Downham calls herself a Soulful Success Coach and Mentor. She loves to guide high-achieving Gen X women on a unique journey from stress, overwhelm, and burnout to authentic self-expression, aligned action, and soulful success. What surprised me about being a mum? The thing that comes to mind is nothing really as I don't think even back then, I had many expectations. Tell us you're a mum without telling us you're a mum I have unconditionally loved two beautiful humans from being babies to adults in their twenties. The best thing about being a mum. The changing relationship between me and my children. Loving every part of the journey. Connect with Clare YouTube https://www.youtube.com/@claredownhamcoach Insight Timer https://insig.ht/VjSXDzxqAMb?utm_source=copy_link&utm_medium=live_stream_share LinkedIn https://www.linkedin.com/in/clare-downham-coach/ If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Everyone's experience of motherhood is different. Some women get pregnant straight away. Some women sail through their pregnancy. Some women's babies behave according to the textbook. The truth is, motherhood is a mix of highs and lows. The trick is to just be in the moment because this too will pass. Intrigued? Then sit back, relax and listen to find out.   On this episode, I'm joined by Amy Goodall who found herself thinking that she might have missed the boat only to be blessed with a beautiful daughter. If you enjoyed this podcast then please like, share and subscribe.    A bit about Amy This is Amy Goodall, the Branding Alchemist. Her life's purpose (aside from Mumming) is designing the most ‘perfect-for-you' visual love language for ambitious female brand founders. The insane result of this is internal validation to be your most absolute free, authentic self and it allows you to show up in the way that lights you up the most. The right people will start to easily find you, and will pounce on every new thing you launch, making work feel the best that it ever has. The thing that has surprised her the most about being a Mum is the sheer, messy, complexity of it all; and how little control she would have over so many situations. It's taught her a huge lesson in humility, and most importantly to choose her battles wisely. She also had no idea she'd spend so much money on snacks. Tell us you're a Mum without telling us you're a Mum: the insane amount of snacks in the cupboard. And the generally un-groomed appearance of her hair for the last 9 years! The best thing about being a Mum is one day, you realise you have a new best mate who will open your eyes in ways you never knew were possible. It's mad-magical! Connect with Amy Website: ⁠https://www.madaboutthebrand.co.uk/ Instagram: @madaboutthebrand If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I never thought I couldn't conceive. I assumed I just could. We take it for granted until we're told it's not going to happen. That's when the tough decisions have to be made and you can start to feel vulnerable. That's when you have to be honest and decide what's next. Intrigued? Then sit back, relax and listen to find out.   On this episode, I'm joined by Suzy Stanton who shares with me that just because you can't get pregnant doesn't mean you can't be a parent or a mum. If you enjoyed this podcast then please like, share and subscribe.    A bit about Suzy Suzy is a freelance writer, creator and editor of We Made a Wish, a digital adoption and parenting magazine. She created the magazine after becoming a mum via adoption to raise awareness about the process and provide a platform for anyone involved in adoption to share their experiences. She is mum to two beautiful sisters who crept into her heart four years apart. She lives with her family in the North East of England. As a copywriter, she has two sides to her business. The magazine is her passion and helps her to raise awareness around adoption and support adopters in particular to find out what the process is really like, with information and articles written by experts about parenting children who have experienced early life trauma.   She uses the skills she's learnt from running the magazine to help small business owners stop feeling overwhelmed by SEO and take action with simple steps that help them to get seen online by the people they want to do business with.  The thing that has surprised her about being a mum is how much admin there is, particularly once they're at school. She's always the parent who gets the non-uniform days wrong or forgets the bake sale because there's just so much "stuff" to keep on top of!  You can tell she's a mum by looking at the contents of her handbag and coat pockets, which generally contain a half-eaten snack, at least two hair bobbles/clips, a random note from one of her kids or a toy, until quite recently, kids (clean) knickers, wet wipes and some kind of stone/shell/bit from a tree.  The best thing about being a mum is seeing her children grow. It's a huge privilege and one she'll never take for granted. Their hugs and hearing them laugh always makes her heart burst. Connect with Suzy Website: https://wemadeawish.co.uk/ Instagram: @wemadeawishadoptionmagazine / @wishwriting1 If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Not everyone is like me. Not everyone knows that they want to be a mum. It's okay to think you don't want children and then change your mind.  How would you feel if you did change your mind, knowing that you can't have children? Intrigued? Then sit back, relax and listen to find out.   On this episode, I'm joined by Juliet Owen-Nuttall who thought motherhood wasn't for her. It wasn't until the doctors told her she couldn't that she started to realise that maybe she did want to be a mum. If you enjoyed this podcast then please like, share and subscribe.    A bit about Juliet Juliet Owen-Nuttall, former firefighter turned fertility well-being practitioner, is the co-founder of “the noninvasive method, helping women feel fabulous fertile over 40” She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person's fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviours and hormonal imbalances. Juliet uses a combination of healing techniques and DBT for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving.  Juliet is writing a book about her journey from being told she would never have children at 41 to getting pregnant naturally at 44. It includes what steps she took and that infertility is not just physical it's a mind, body soul issue. Connect with Juliet Facebook: https://www.facebook.com/thenoninvasivemethod If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

No one can tell you what motherhood is going to be like. They will tell you about their experience and so what to expect. However, whatever you expect will probably be different from the reality you end up living. Instead, have no expectations. Just know that life will be very different and be ready to deal with whatever comes your way. Intrigued? Then sit back, relax and listen to find out.   On this episode, I'm joined by Erin Buck whose experience of motherhood has left her clinging on and she is not ready to let go, yet. If you enjoyed this podcast then please like, share and subscribe.    A bit about Erin She is a virtual assistant who helps freelancers run their businesses by doing tasks that weigh them down and take them away from the work they are good at and enjoy.  What surprised her about being a mum was that it didn't come naturally. She had wanted children for so long that when she had them, her depression got in the way, and she struggled. She had believed she would feel connected the minute she touched her child.  Here are a few ways she can tell you she's a mum without telling you she's a mum: 1) living on kids leftover food because you are hungry and tired.  2) walking into the bathroom to find a pile of clothes NEXT to the washing basket and most of the bath water on the floor and not in the bath. 3) Going for a biscuit and the empty packet is still there but no biscuit. 4) Not seeing a shower or washing your hair in a week because of a newborn. 5) Being able to strip down a kid and redress them in record time because you are going to miss the bus if you don't. The best thing about being a mum is watching her boys laughing and smiling at her.  Connect with Erin Website: https://www.bizzybeebolly.com/ Instagram: ⁠https://www.instagram.com/bizzybeebolly/ LinkedIn:⁠ https://www.linkedin.com/in/bizzybeebolly If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Becoming a mum isn't your cue to give up on yourself as an individual. It's your opportunity to use your uniqueness to raise your child the best way you can.  After all, we're all unique, which includes our babies, and the only one who actually knows how to raise your baby is you. You don't have to lose your individuality. Intrigued? Then sit back, relax and listen to find out.   On this episode, I am joined by the hilarious Angie Belcher whose experience of mothering happened later in life and she's very much enjoying giving her son the silliest and most fun childhood she can.   A bit about Angie Angie Belcher is a comedy pioneer, whose career has evolved from stand up, acting and performing to award-winning work as a coach and trainer, teaching comedy to CEO's and staff at major organisations and delivering ground-breaking workshops through the NHS. A proud graduate of The Institute for the Development of Human Potential, she holds a post-graduate diploma in Humanistic Psychology for Leadership, Facilitation and Coaching. Angie is course leader for stand -up comedy on Circomedia's BA course in Contemporary Performing Arts, Writer in Residence for First Story, Associate Lecturer in Comedy Writing at the University of Worcester and Comedian in Academic Residence at the University of Bristol. The Hague awarded her World Comedian of Emancipation 2022 and in 2024 she was awarded a Gold HSJ Award for best mental health partnership with the NHS, for her work providing therapeutic comedy courses. Connect with Angie Website: https://angiebelcher.wordpress.com/ Aftermirth: http://www.aftermirthcomedy.co.uk Facebook: https://www.facebook.com/angiebelcher1 If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Giving birth is one of the most frightening things I've ever done. You know the baby has got to come out and you're just hoping that all will be okay. Now, how would you cope if the birth didn't go according to plan? Could you stay calm and make the decisions that are right for you or would you just go with the flow because that is easier? Intrigued to know what it's like, then sit back, relax and listen to find out.   On this episode, I am joined by the wonderful Elle Hack whose experience of mothering was slow to start and she very much used her voice to decide what was best for her and her baby.   A bit about Elle As an expert speaker, trainer and coach, Elle helps Canine Professionals ( typically Vet Physios) get more joy, fulfilment and profit from their business. Removing stress and allowing them the freedom to do what they do best, caring for dogs.  My business is called Canine Care Hub. What surprised her about being a mum was the amount one human can take over your mind, heart and soul. She now regularly leaves the house for walks without having brushed my hair.   The best thing about being a mum is the joy and laughter her son brings to her, he is genuinely hilarious and she feels so lucky that he's hers. Connect with Elle Website: https://elizabethhack.co.uk/ Canine Hub: https://caninecarehub.com/ Other links: https://linktr.ee/caninecarehub_elizabethhack If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When I first became a mum, I remember feeling safe and secure in the knowledge that there were many people around me whom I could turn to for help. The best thing was that my mum and sister, who already had two children, were just down the road. What if that isn't the case? What if you have no one around you? You're alone and your only connection is via a landline phone.   How would you cope? Intrigued to know what it's like, then sit back, relax and listen to find out.   On this episode, I am joined by the wonderful Lucy Barrett whose experience of mothering started the moment her baby was placed in her hands in Hong Kong.   A bit about Lucy Lucy has many roles as a Style Coach, wife, mother, daughter, sister and friend. She has lived, worked and raised a family in Hong Kong, Japan and the UK.  She helps professional women and female business owners use the transformational power of the way they dress to feel confident in themselves and express who they are in every aspect of their life. Now and as they evolve through the transitions of life.  Styling from the inside out, Lucy collaborates with women to explore and discover their own unique style, their most flattering colours and styles and align their clothes with their life.  She understands that life is busy and our roles are varied. She helps women who want to open their wardrobe every morning and see clothes that reflect who they are now, give them inner confidence and provide what they need.  One role that has been really important in her life is being a mum to three. Something that surprised her about being a mum was how much confidence it has given her in herself, especially living miles away from family and not always being able to speak the language. At times being a mum can be challenging and yet one of the best things, apart from the love of course, is watching these helpless, but surprisingly loud, little humans go through all the phases and grow into full grown, adventurous adults. Connect with Lucy FaceBook @lucybarrettstylecoach LinkedIn @lucy-barrett-style-coach/ Website www.lucybarrettstylecoach.co.uk/ If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠.

Just because you're a woman, it doesn't mean that you automatically know whether you want to be a mum.   Just because you're a woman, it doesn't mean you're maternal from the moment you take your first breath.    Sometimes it just takes time, being with the right person and being in the right place.   What do you think?   Intrigued to know what it's like, then sit back, relax and listen to find out.   On this episode, I am joined by the wonderful Louise Lawton whose experience of mothering started before she had her first child.   A bit about Louise Most people call her Lou. She works as an interventional radiographer in the NHS while also running her own business as a personal stylist.    She's married to Benny and has a son who's 7 and a stepson who's 16. She's Irish and moved to the UK when she was 18 and never left! She's been in Bristol for over 20 years now.   She decided to train as a personal stylist when she was 40 having had a few sessions with a life coach. She realised that she wanted more from life. She always loved clothes and style and wanted to tap into the creative side of her personality.    She loves to help women find or rediscover their confidence through their style and look. Many of her clients have come out of a big "life event" such as recovering from an illness and given her other job, she can often have quite open conversations with these ladies.    She helps her clients refine their style and find what works for them via colour analyses, wardrobe restyles and of course by hitting the shops together! Her motto is "life is too short" to not feel happy in your own skin.   The thing that has surprised her the most about being a mum is what that mother-child bond can feel like and how strong that love is.   Nowadays, she happily sacrifices things because it's not just about her anymore! When you have kids you realise you can't be so selfish anymore. Even if it's just sharing food. If her son has his eye on her dinner she'll happily share with him.   The best thing about being a mum is the laughter, silliness and the permission to just do fun things. Connect with Louise Instragram @stylegalorewithlou Website www.stylegalore.co.uk/ If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠.

No two births are the same.    We know that.    After all, every individual is different and therefore their entry into the world is going to be different.   What if the difference is having your first baby at 25 weeks old and starting life in the Neonatal intensive care unit and your second goes to full term?   How would you cope?   Intrigued to know what it's like, then sit back, relax and listen to find out.   On this episode, I am joined by the wonderful Hazel Weyman whose experience of giving birth to her daughters was completely different.   A bit about Hazel She's a country girl, who loves the peace and space of the countryside and spending time with her horses. She is also a mum of 2 girls and a virtual assistant who helps fellow business mums maintain their business visibility despite all the challenges life throws at them by helping with their content, whether that's creation, setting up tech or just scheduling so that it actually gets out into the world.   Before her eldest was born, she was a Veterinary Nurse, A career she was enjoying but when her daughter was born extremely early, the minute she entered that NICU room, being a vet nurse didn't hold any meaning to her anymore compared to the work the amazing people were doing. It's something that she didn't expect and very personal to her but that association with nursing just shifted and she hasn't gone back to that industry since!   She certainly didn't expect to have a complete career change because she was a parent but it was definitely meant to be.   These days she never gets to eat her dinner whilst it's still piping hot!   The best bit about being a mum is watching them achieve something they didn't expect and seeing the pure joy on their faces.   Connect with Hazel Facebook https://www.facebook.com/busykeys.co.uk Instagram @busyskeysvirtual_hazelweyman   If you enjoyed this podcast then please like, share and subscribe. 

How would you cope with becoming a first-time mum abroad?   Would it feel scary, isolating and not something that you'd ever consider?   Or   Would it be exciting, liberating and a bit of an adventure?   Personally, I'm grateful for the fact that I had my family near me. I knew no different.   I'm not sure how I would have coped if things had been different although I do know I would have done my best.   How about you?   Intrigued to know what it's like, then sit back, relax and listen to find out.   On this episode, I am joined by the wonderful Alison Taylor whose experience of motherhood started on an island far far away.   A bit about Alison Alison is a 72 year old woman who still rolls her sleeves up and stands up for her community, family and health.  She did not always know she wanted to be a mum. In the 1980's it's what we just did. You got married and had children.  Her mum journey has been relatively straight forward although she definitely found the teenage years far more demanding. There has been much joy and also many heartaches too.   Through her work, Alison is championing the need for good health and balance in a vibrant working environment.   Connect with Alison https://www.linkedin.com/in/alisontaylornetworking⁠⁠ ⁠⁠www.facebook.com/alisonjataylor⁠⁠  ⁠⁠www.alisontaylor.myforever.biz/taylor⁠⁠   If you enjoyed this podcast then please like, share and subscribe.    If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠.

At what point do you realise that you might not be able to get pregnant? It didn't cross my mind. I just assumed I could. What if you can't? What if the reason you can't is because of you? This episode might just have the answers you're looking for. On this episode, I am joined by the wonderful Hils Crisp who is The Business Alchemist and is also a mum. If you're wondering what happens when donor eggs are your best option, perimenopause has crept its way into your life and by the way you want to get pregnant, then this is the episode for you.   A bit about Hils I'm Hils Crisp, The Business Alchemist and I'm a Strategic Business and Marketing Mentor and Uplevel Coach. I empower and support ambitious soulful women doing transformational work online such as coaches, therapists and health and wellness practitioners, go from confused, overwhelmed, winging it and not making the kind of money they want, to move beyond their inner blocks, uncover and own their soul-aligned niche, step confidently into their expertise, uplevel their business, and get strategic so they can do their best work, be seen as the expert they are, feel more fulfilled, make a bigger impact and achieve their business and income goals. Website: https://hilscrisp.com The biggest surprise about being a mum is how all-consuming it is, like ‘der'. My fridge is covered with 'paintings' aka splodges of brown paint that look more like inkblot tests than anything else! The best thing about being a mum is the immense love I feel in my heart and the impromptu cuddles, kisses and displays of love from him (he's 3!). If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠⁠website⁠⁠⁠ and connect with me on ⁠⁠⁠Linkedin⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠.

No mum wants to see their child suffer and although we don't always immediately know what the answer is, the answer is within us. We just need to trust that deep down we know what to do. My guest today is Margie Chavasse who helps you to master your health before your health masters you. But she's also a mum who's taken the bull by the horns in order to help her child get better and all whilst her husband was in a war zone.  Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how turning to alternative therapies was what Margie's daughter needed and because of this, she is now helping many others.   You can connect with Margie on ⁠⁠⁠LinkedIn⁠⁠⁠ or visit her ⁠website⁠ for more info.   If you enjoyed this podcast then please like, share and subscribe.  If you want to find out more about how I can help you then check out my ⁠⁠website⁠⁠ and connect with me on ⁠⁠Linkedin⁠⁠ and ⁠⁠TikTok⁠⁠.

Every child is different. What works on one may not work with another. So, instead of beating yourself up when things don't quite go the same with child number 2 or even number 3. Find comfort in the fact that you're not alone. My guest today is Joanna Damani who is a Tech VA Specialising in helping Coaches improve their online presence. But she's also a mum who's juggled many aspects of being a mum from a single mum to being an older mum. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Joanna's experience of being a single mum as well as being an older mum. You can connect with Joanna on ⁠LinkedIn⁠ and FaceBook. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠⁠website⁠⁠ and connect with me on ⁠⁠Linkedin⁠⁠ and ⁠⁠TikTok⁠⁠.

As mums, we think we have to have it all sorted. We believe that we're the glue that keeps everything together and if not then we are weak. That is not the case. As mums, we are stronger than we realise. We just need to give ourselves a break once in a while. My guest today is Rachael Taplin the multi-talented Media Matchmaker. But she's also a mum who's spent a lot of time supporting and helping other mums based on her own experiences. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Rachael's journey to find the right balance and not sweating the small stuff. You can connect with Rachael on LinkedIn and find out more about what she does by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

Life doesn't have to pause when we become a mum. Becoming a mum just means we're entering a new chapter of our life and we're free to write the chapter however we want. You just need to dig deep and find the courage from within. My guest today is Lauren Malone who helps business owners reach their financial dreams and potential by breaking down mindset blocks. But she's also a mum who's successfully balancing life.  Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Lauren's journey of becoming a mum whilst starting her business. You can connect with Lauren on Facebook and Instagram. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

It's easy to forget who you are when you become a mum. Your attention is so sharply focused on being a mum and doing your best that you can lose sight of who you are. But what if you realised that being your unique self allows you the freedom to be the best mum you can be? My guest today is Claire Doré who helps soul aligned entrepreneurs to awaken to the truth of who they are so they can step fully into their power and live the orgasmic, truly turned on life they desire. But she's also a mum who has been brave enough to make tough decisions and put herself first. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Claire's journey from being the mum she thought she should be to the woman she knew she wanted to be. You can connect with Claire on Facebook and Instagram. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

We just assume we can have a baby, whether that's one, many or somewhere in between. But what if you couldn't? What if having the family you craved was more difficult than you imagined? My guest today is Naomi Stonier who helps entrepreneurs create more success in their businesses by working on their personal relationships. But she's also a mum who's thankful for the daughter that she has. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Naomi's journey to be a mum of 1. You can connect with Naomi on ⁠Linkedin and Facebook. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

Being a mum is not easy. Being a mum means facing challenges that no one else has faced. But being a mum comes with a special gift. The gift of unconditional love. So even when you think you don't know what you're doing, remember all that matters is that you love your children. My guest today is Kate Waterfall Hill who is a personal and professional development coach but she's also a mum who is navigating supporting her children in the best way. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how best to support our kids as they connect with their true identity. You can connect with Kate on ⁠Linkedin and TikTok or visit her website to find out more. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

Becoming a mum is a unique experience for every woman, however, one of the things that seems to be the same is the loss of identity. You go from being an individual to wearing the 'mum' label. But we are so much more than the labels that we wear. My guest today is Erika Wirth who has recently become a mum having played the role of Stepmum for a number of years. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on retaining our identities as women when we become mums. You can connect with Erika on ⁠Instagram or visit her website to find out more. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

As mums, we believe we have to do it all and as a result we keep ourselves at the bottom of this virtual list where everyone else's needs are satisfied and we're just exhausted. But that does not have to be your mum reality. My guest today is Alison Theaker who enables women to make the right choices to manage their physical and emotional menopause symptoms and helps men to understand what menopause is. But she's also a mum who is enjoying the next stage of her mum journey. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how we mother changes as our children grow up as well as letting go of the need to do everything. You can connect with Alison on ⁠Linkedin and find out more about her work by visiting the website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.

Stop living the life you think you should be living and start living the life you want. It's easy to stay safe and follow the route everyone thinks you should follow, however does that mean you're happy? My guest today is Lillian Ng who helps high-performing entrepreneurs and executives navigate their past losses and failures by turning them into future success. But she's also a mum who is living a modern life. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on her personal journey and the impact that has had on her being a mum. You can connect with Lillian on Instagram and Facebook. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Linkedin and TikTok.

We have more control over the way our lives turn out than we realise. Yes, we may find ourselves in situations that are not nice and potentially awkward but it's how we respond to them that will ultimately determine whether it becomes a positive or negative outcome. My guest today is Kaddy Thomas who is the Founder and Director at Elijah's Hope. But she's also a mum who has a very inspirational story. She has faced and overcome many challenges throughout her life and I know that her story will motivate you to be more courageous and not take no for an answer. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on her personal journey and the impact that has had on her being a mum. You can connect with Kaddy on Instagram and Facebook and you can find out more by visiting Kaddy's website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Linkedin and TikTok.

Being a mum is not a reason to pause life. As mums, we still have hopes and dreams. We can decide to go after them and show our children life is for living or we can decide to stop and hope that this doesn't lead to regret. My guest today is Terry Winship who is on a one-woman mission to save the world from BORING presentations. In this day and age, death by PowerPoint is just no longer acceptable. But she's also a mum who decided to make life the adventure it should be by going travelling. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on her big adventure with her daughter. You can connect with Terry on LinkedIn and Facebook. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Linkedin and TikTok.

Challenges will always come our way, however, it's the way in which we deal with them that will determine whether we move forward or not. We always have a choice and when that choice seems difficult it's about being brave enough to do what's necessary. My guest today is Elizabeth Phillips. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. She's also a mum. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how she coped with being a single mum at a very early age and the wonderful things she has learnt from her daughter. You can connect with Elizabeth on Instagram and find out more by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Life will not turn out exactly as you planned. There will be curveballs. There will be drama. There will be times when you feel like you just don't know what you're doing. And that is okay. The important thing is to pay attention to what is going on and to then decide what your next step is. My guest today is Sarah Ariaudo. She is a coach, an author and a public speaker. She's also a mum. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on the pressures of becoming and being a mum and how we navigate our mothering journey. You can connect with Sarah on LinkedIn and find out more by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Has there been a point in your life as a mum where in one moment you realise your child is not exactly who you thought they were? My guest today is Stephanie Duesing. She is the author of EYELESS MIND: A Memoir About Seeing and Being Seen as well as a speaker on neuroplasticity. And yes, she's a mum. Join us as we chat about the joys and challenges of being a mum. Stephanie tells us her story of how she came to the realisation that her son is face blind and her fight to not only get him the support he needed but also raise awareness of this condition. You can find out more about Stephanie by visiting her website and here are links to more resources related to CVI https://www.sciencedirect.com/science/article/abs/pii/S0028393221002359 https://www.nei.nih.gov/about/news-and-events/news/vision-loss-children-whose-eyesight-may-be-2020-requires-new-diagnostic-and-teaching-strategies https://www.optometrytimes.com/view/getting-to-the-heart-of-pediatric-vision-loss-and-blindness https://cviscotland.org/ https://www.perkins.org/our-work/cvi/ If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Becoming a mum for the first-time is exciting as well as daunting. Navigating first time motherhood mainly through trial and error because each baby is very individual and they do not come with a manual. But what if you gave birth to twins? What if one of your twins had additional needs? My guest today is Charlie Beswick. She helps mums whose baby has a diagnosis or disability to go from feeling broken to feeling brilliant. And yes, she's a mum. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on the challenges of raising twins and having a child with additional needs. You can connect with Charlie on Instagram and find out more by visiting her Facebook group. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Throughout life we will face many challenges. The difference between living life and letting life happen to you is all about how you choose to respond to what's happening. You can decide to be the victim or use your inner power to overcome things. My guest today is Carly Poyser. She helps women to free themselves from the barriers holding them back so they can grow and succeed. She's also a mum. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how our choices shape our lives and how powerful we can be when we believe in ourselves. You can connect with Carly on Linkedin and find out more by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Before we become a mum, we have visions of what being a mum means and how we want to mother our children. But reality doesn't always reflect our wishes. My guest today is Karen Birchmore who I met recently through networking. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how becoming a mum leads you down a path of losing your identity, forgetting who you really are and how you can regain a sense of who you are. You can connect with Karen on Linkedin and find out more by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Deep down, we know what's best for us. It's just that we don't always listen. We choose to listen to what others think instead of what we think. So, what would happen if you did listen? My guest today is Lou McArragher who I only met recently. I wanted her to be part of this series because her story is inspiring. She has moved continents. She has become a mum. She has nursed her husband back to health. She has started her own business. And a common thread in her life moving forward was she listened to the positive voice within. You can connect with Lou on Linkedin and find out more by visiting her website. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Are you ready to change your life? You have the power to change the direction of your life whenever you want. My guest today is Katie Simms who I had the pleasure of meeting only last year. I wanted her to be part of this series because she is on an amazing adventure. She has taken the brave step to become a digital nomad. And she is not alone, she has the company of her partner and 3 gorgeous children. You can connect with Katie on LinkedIn. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

What is stopping you? Deep down we all know the answers to the questions we ask ourselves. We know what is right for us. However, not all of us have the courage to take action. What if you just took one small step at a time? My guest today is Vicky who I met a couple of years ago through women's networking. I wanted her to be part of this series because Vicky has experienced a lot of change in her life and she is also an awesome single mum raising 5 children! Through her story you will see that life is what you make it. Restrictions and limitations will only stop you if you let them. You can connect with Vicky on Instagram. If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Do you know who you are? It's easy to forget who you are when you become a mum. We're so focused on raising wonderful challenging little beings that we don't have time for ourselves. No wonder we forget who we are and what we want. It was great to speak to Jelena who is a fellow kickboxing martial artist. I wanted her to be part of this series because she has a fascinating story, which I think could actually be turned into a film. I am inspired by the person she is especially considering all that she has been through plus she is an awesome mum. You can connect with Jelena by sending her an email drnolanroll@gmail.com If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

Are you too busy to put yourself first? We can use the excuse that life is too busy to decide what we want it to look like but is that good enough? What would happen if you just took a moment to make a conscious decision on what you wanted? How would that feel? How you benefit? What impact could you make? I'm so pleased to be speaking to Nemisha who I had the pleasure of working with in 2020/21 and who helped me a lot with my mindset. I wanted her to be part of this series because similar to me she has changed direction. She hasn't always been a mindset coach. Her body telling her no was enough to make her stop. Through her story you will see that life doesn't have to be a straight path. The path you're on will bend, twist and turn and if you let it will take you to where you are meant to be. You can follow Nemisha on Instagram and LinkedIn If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

As a mum, would you ever press pause even for a second? I'm really excited and honoured to be speaking to Yvonne Cobb on this episode, especially as it's a first for me. Yvonne is deaf. Yvonne will be using sign language throughout our conversation and will be voiced over by Clare who is a sign language interpreter. This podcast will be available for you to both hear and watch. I wanted Yvonne to be part of this series because of her change in direction. She is a lady of many talents and like many of us mums came to a crossroads in her life when she became a mum. I wanted her to share her story to show you that it is okay to pause and make a conscious decision on what's next. You can follow Yvonne on Instagram as Yvonne Cobb and Yumma If you enjoyed this podcast then please like, share and subscribe. If you want to find out more about how I can help you then check out my website and connect with me on Facebook and Instagram.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Is life a balancing act? As a mum, we're always doing the mummy juggle. We get so much practice we even become experts. But at what cost? And is it really something to be proud of? The thing is, juggling is exhausting and stops you from featuring in your life. It becomes more about your family and satisfying their needs. Rather than focusing on yours. Besides, when you do have the time you probably don't have the energy and so you don't bother. Life is for living and that's why it's about balancing and not juggling. Take a listen and I'll tell you how. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Why is there never enough time? I love being busy. Getting involved with lots of projects. Organising lots of things. But being busy isn't necessarily a good thing. Especially when it feels like there is no time. It's up to us how we use our time. It may not feel like it but we do have a choice. You really do not have to do everything! Now it's up to you to decide how you want to spend your time. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Failure is not a swearword When I worked in the corporate world, making a mistake and failing was not an option. I felt like I had to be two steps ahead of my peers. Have the ability to read the minds of my seniors. And be the shield between my team and our leaders. Failure was not acceptable. I look back at my time now, with wiser eyes and having experienced the world on my terms, realising how limiting that environment was. Yes, I accept the part I played. But I also acknowledge that it was part of the culture and not just my imagined reality. The only time failing doesn't serve us is if we don't learn from it and, more importantly, then don't do something with that learning. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Is what you're thinking right? Are you okay with where you are right now? Is it where you thought you'd be? Have you taken responsibility for where you are now? There are times in life, when we feel that we're not where we should be. But we are where we are because of just one person. That is ourselves. It's the thoughts that sabotage us and stop us from getting to where we want to go. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Multitasking is nothing to be proud of We're busy busy busy, trying to do 101 things. We're so busy we try and do things simultaneously, so that we can tick more things off our ‘to-do' list, which seems never ending. What if we stopped being so busy? What if we focused on what was important? What if we tried to do one thing at one time? Wouldn't life feel calmer? Wouldn't we be happier? Wouldn't we be living in the here and now? The answer to being less busy is not multitasking. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

During this podcast series, I'll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn't work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe. This episode is Are you friends with your inner critic? We spend so much time in our own heads. Listening to that voice that is trying to keep us safe but also stopping us from moving forward. It's that inner critic that is neither good nor bad but not necessarily helpful either. Vera, my inner voice, is just trying to stop me from making a mistake, making a fool of myself or getting hurt. But that means she is stopping me from fully experiencing life. I've found the best thing is to become friends with her so I can better understand myself and decide what is best for me. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest today is Charlotte Lauren. Charlotte is a holistic therapist and mentor who helps women to reduce stress levels, focus on their self-care and reconnect to their intuition. You can follow Charlotte on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest today is Caroline Peyton. Caroline is a Nutritionist, Naturopath and Gut Health Expert and a great advocate that health stems from an holistic “whole body and mind” approach. You can follow Caroline on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest today is Jacqui Ellis. Jacqui is an Holistic Wellness Practitioner working with movement and hands-on therapy to transform early developmental trauma patterns held in the body. You can follow Jacqui on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest today is Lynne Henderson. Lynne is a skincare specialist and make up artist who just wants you to feel confident and amazing all day every day. You can follow Lynne on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest today is Beverley Jones. Bev is a Corporate Well-Being Consultant and is passionate about ensuring we all look after ourselves. You can follow Bev on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing. My guest on this episode is Robyn Harris. Robyn is a soul alignment mentor who wants to help you stop striving and to start thriving. You can follow Robyn on Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

Angela Fumpson is a business mentor, process specialist and quality geek as well as a busy mum. The key to her success is listening to her instinct and letting the universe guide her to where she wants to go. Join me as I talk to Angela Fumpson about being a Mum in Business and helping others to achieve their goals in life and business. You can follow Angela on LinkedIn and find out more about what she does on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

Eve Horne is a singer, songwriter, producer, trainer and a busy working mum. She knows what it's like to be doing the juggle and she's loving it. Join me as I talk to Eve Horne about being a Mum in Business, helping mums find their voice and doing what you're passionate about. You can follow Eve on Instagram and find out more about what she does on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.

Join me as I talk to Vicki Marks about being a Mum in Business. Vicki Marks is a personal trainer, nutrition coach and a busy working mum. She knows that you are capable of more than what you think and she just wants to help you get there. She didn't start out thinking she'd be a mum in business but she is and she's loving the ride. You can follow Vicki on FaceBook and Instagram. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me'.