Podcast appearances and mentions of zoe thompson

Zoe Thompson, coach, trainer and speaker joins me this week as we chat about the ups and downs of leaving the public sector for self-employment, including how tricky it can be to stay visible—especially if you've got some past challenges to overcome. We also discuss the new world that former public sector workers find themselves in and unique challenges that brings as they navigate new, and very different, ways of working. Zoe shares her fascinating leadership journey from humble beginnings on the front desk of the local police station to senior management positions and how she had to learn fast and think on her feet!   Notes To find out more about Zoe you can find her on Instagram and Facebook Download your free guide ‘Mic Drop Presentation Hacks' Follow Amanda on Instagram Join the ‘Bravery Behind The Brand' Community On Facebook The ‘Bravery Behind The Brand' Motivational Song playlist on Spotify  

It’s not every day you get to talk to someone who has lifted a car, helps people tap into their inner and outer strength, and is an NLP and CBT practitioner! But that’s what happened in this episode of Leveraging Leadership. Zoe Thompon stopped by and we had a great conversation around building resilience personally and professionally, balancing health and productivity, making choices and saying “yes”, reframing thoughts and acting “as if.” Zoe Thompson on LinkedIn Phoenix Coaching Website Zoe Thompson is a former international strongwoman competitor and a 20-year UK Police Service veteran. Now a transformative strength coach, she leverages her expertise in Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to empower individuals in their personal and professional lives. With a deep understanding of resilience and self-discovery, Zoe guides her clients to unlock their full potential, fostering growth through reframing thoughts and actions. Her coaching methods are enriched by her own experiences, where she mastered the art of balancing rigorous competition with single parenthood and a demanding career. – – – – – Timestamps 01:32 Zoe Thompson's Background and Journey to Strong Woman Competition 05:53 The Impact of Physical Challenges on Personal Growth 10:07 Exploring Neuro Linguistic Programming (NLP) 13:40 The Power of Perspective and Choice in Personal Development 20:42 Understanding Emotions and Their Importance 22:56 The Power of Body Language 24:22 How Our Physical State Impacts Our Mental State 25:09 Asserting Presence in Meetings 31:06 The Importance of Rest and Downtime 34:42 The Art of Balancing Productivity and Rest 36:58 Cultural Differences in Expressing Appreciation 39:03 Connecting with Zoe and Learning More – – – – – Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy start-ups. She is an ICF-certified leadership coach and the author of two books, An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach. Get your free Chief of Staff Skills Assessment Checklist here. Download your free Chief of Staff Toolkit here. To learn more about Emily and Next Level Coaching, click here. Follow Emily on LinkedIn | YouTube

In this chapter of the crown podcast, we are joined by Zoe Thompson, founder of Phoenix Life Coaching, which is one of the leading coaching companies in the UK. Zoe is a skilled self-development coach, on a mission to empower individuals in both their personal and professional lives, with a special emphasis on wellbeing. Her work is different, it's balanced, holistic, and fun, and in this chapter we speak about her own personal journey of overcoming adversity, becoming Strongwoman, and how it unlocked something mentally for her, that she now shares with her clients through her coaching and programmes. A safe space where you can breathe again. // @phoenix.lifecoach | phoenixlifecoach.co.uk

Episode 72!Meet Zoe Thompson.  Zoe grew up in the town of Bristol in the United Kingdom, a sporty, active kid who dreamed of one day being part of the UK Police Service.  She accomplishes that dream and served for over a decade in a job she thoroughly enjoyed.  Tragedy hit close to home when a close childhood family friend was killed in the coordinated terrorist bombings of the London bus and subway lines on July 7, 2005.  Zoe's family was rocked by this loss and Zoe found herself adrift.  A family funeral flipped the switch as she recognized the gift of her life and that she needed to get back to living.  After taking stock of her health, she decided to focus on getting back into shape. On a dare, Zoe found herself learning and excelling at the sport of Strongwomen competition and rose to the highest of levels on the international stage. Zoe now coaches people feeling stuck, frustrated and overwhelmed and helps them thrive and find their way to being the best version of themselves.  Enjoy!  ------------------------------------Connect with Zoe here: Website: https://www.phoenixlifecoach.co.uk/Instagram: https://www.instagram.com/phoenix.lifecoach/Facebook: https://www.facebook.com/ZoePhoenixlifecoach/LinkedIn: https://www.linkedin.com/in/zoe-thompson-445a2295/Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Learn More about Zoe at:Life and Wellbeing Coach | Phoenix Life & Wellbeing Coaching | England (phoenixlifecoach.co.uk)  

If you had the same school experience as me, Social Science was basically map reading and rock formations. From this conversation with our Head of Social Sciences, Zoe Thompson, I have been pleasantly enlightened to see how it is so much more and how it helps us to understand the world we live in, even on a daily basis. I hope you enjoy the discussion as much as I did.

A cross-section of the community gathered over the weekend to grieve and share memories of teenager Zoe Thompson, who died in a hiking accident this month. We have a report from her celebration of life. Plus, for the first time, a woman will serve as Navajo Nation tribal council speaker. And later, the Biden Administration recently announced over $700 million in investments to address the West's drought. A large chunk of that money is for volunteer conservation programs. // Show Notes: // Photo: The community gathered to celebrate the life of Zoe Thompson. Friends and family described her as a caring and empathetic person. // Funeral Expenses for Zoe Thompson https://www.gofundme.com/f/belinda-thompson // Crystalyne Curley https://www.navajonationcouncil.org/speaker-crystalyne-curley-biography/ // Mountain West News Bureau: Feds announce more than $700 million in water investments in the West https://www.boisestatepublicradio.org/news/2023-02-17/feds-announce-more-than-700-million-in-water-investments-in-the-west

It's the Weekly News Reel! We check in with reporters on their latest stories of the Moab area. Sophia Fisher of The Times-Independent discusses the life of seventeen-year-old Zoe Thompson, who died in a hiking accident last week. She also talks TRT legislation, artwork for a statewide fresh air campaign, and updates on the re-development of mobile home parks. Maggie McGuire of the Moab Sun News discusses what the city's legislative lobbyist is watching this session, the upcoming Trashion Show and celebrating 25 years of high school musicals. Plus, McGuire tells us ‘what happened' at this week's city council meeting. // Weekly News Reel Mentions: // The Times-Independent: Moab mourns Zoe Thompson https://www.moabtimes.com/articles/moab-mourns-zoe-thompson/ // The Times-Independent: TRT bill advances, likely dooms grant program https://www.moabtimes.com/articles/trt-bill-advances-likely-dooms-grant-program/ // The Times-Independent: A breath of fresh air https://www.moabtimes.com/articles/a-breath-of-fresh-air/ // The Times-Independent: Months after evictions, mobile home parks sit empty; developers are MIA https://www.moabtimes.com/articles/months-after-evictions-mobile-home-parks-sit-empty-developers-are-mia/ // Moab Sun News: What the city's legislative lobbyist is watching this session https://moabsunnews.com/2023/02/16/what-the-citys-legislative-lobbyist-is-watching-this-session/ // Moab Sun News: Trash, but make it fashion https://moabsunnews.com/2023/02/16/trash-but-make-it-fashion/ // Moab Sun News: Celebrating 25 years of theater at GCHS https://moabsunnews.com/2023/02/16/celebrating-25-years-of-theater-at-gchs/

Zoe Thompson is a lifestyle and wellbeing coach working with individuals & employees to improve life, health & wellbeing through coaching and training services.Creating the tomorrow you want while learning to love your today.Zoe started her career in the Police Service working in both operational and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Practitioner and Executive Coach.Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live the live they want, with confidence.In this episode we discuss reaching your full potential and be the best version of you, identifying and focusing on the small steps that will take you there, and removing   the blockers that stand in your way.Connect with Zoe:https://www.phoenixlifecoach.co.uk/contactI would love to hear from listeners who feel I can help them on their journey.Social Media links:https://www.linkedin.com/in/zoe-thompson-phoenix-lifeandwellbeing-coach/https://www.instagram.com/phoenix.lifecoach/https://www.facebook.com/ZoePhoenixlifecoachFrom your host Carol Clegg2023 upcoming retreat in Portugal for solopreneur women business owners.https://www.lisbonretreats.com/lisbonwellnesstreatsand free resources to help you find the right tools to use in your businesshttps://www.lisbonretreats.com/business-resourcesI am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness. Feel free to reach out with any inquiries you may have. I'm here to support you on your journey. Let's chat! BOOK your ✅ 30 minute complimentary discovery call carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol Connect on LinkedIn and Instagram Thanks for listening!

On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business. In this episode we talk about: Mindset Managing Change Values Purpose Life Choices There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. ==================================================== To get more content from Zoe please follow her: Website: www.phoenixlifecoach.co.uk ===================================================== Before you go I'd like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We're put together a tight nit community that will be here to support you in your journey to a better you and let's have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let's hear YOUR voice. https://podinbox.com/resilientrebootproduction  

Sarah and Steff welcome Zoe Thompson to the Beyond Condition Podcast to share her journey as a bodybuilder. Zoe talks to us about her transition into 'hobby' building after competing in the bikini division.This episode gives truthful insights into the thoughts and feelings associated with being a competitor and provides useful information on how to make bodybuilding a lifestyle.Discussions include:*Transitioning from a dance background to competing*Prep and relationships around that*Positives from bodybuilding*Being in a relationship with a bodybuilding*Prep considerations*Dealing with a prep*Reversing out of a prep*Relationship with food*Letting go of stage lean condition*Off season*Enjoying bodybuilding*Bodybuilding as a job vs bodybuilding whilst working full time*The hobby building approach*Flexible dieting*Post show*The effects of prep*Body confidence*Structuring each phase as a bodybuilding*Living with a bodybuilder*Support network*Remaining objective*Social media and external pressureAnd now it's over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@zoekthompson@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Watch it here: https://youtu.be/ydep4pagrSMGet in touch and share this episode @sarahparker_bb

Zoe Thompson is a lifestyle and wellbeing coach working with individuals & organizations to improve personal and professional lives through coaching and training services.Zoe started her career in the Police Service working in both operational, business change and senior leadership roles.  With over 10 years of coaching and mentoring experience she is an NLP Master Coach and Executive Coach and has trained in CBT and Positive Psychology. Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live the life they want, with confidence.FacebookInstagramLinked InYouTubeTwitterAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

In today's episode, Zoe tells her story, what served as her inspiration to change, and exactly how she did it.   Sometimes life strips away the person who you knew yourself to be. When you rise from the ashes you are given the opportunity to build something stronger and more powerful. Times of adversity build an inner strength that you can use in a positive way to rise to thrive.  That's what Zoe did.  This is her story.   2005 was her catalyst for change, to leave an unhealthy marriage and lifestyle and rise from the ashes. What started out as a journey of recovery became a journey of mental and physical strength to become a more powerful version of her.    In This Episode  Zoe's reason for change  When your pain becomes greater than the fear of unknown  Survival mode  Physical strength impacting mental strength    Links  Zoe's Website  Zoe's Facebook, Twitter, & Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Can adversity create a stronger and more powerful version of you?   Zoe is not just proof that it can, she now uses her personal and professional experiences and training to coach and guide those who are ready to rise, and thrive. Zoe has come through an unhealthy relationship to overcome mental, physical and emotional health challenges and used everything that she learned during the toughest times to her advantage.   You cannot go back to who you were before, you can rise to be a stronger and more powerful version of you.  Brief Bio. Zoe started her career with the Police Service. After 20years, several departments and working her way up the ladder to a senior leadership role she faced redundancy.  Taking all the ‘best bits' from her work and life experiences, ‘Phoenix' was created and Zoe has been coaching to support individuals and businesses with lifestyle, wellbeing and leadership ever since.  In life, Zoe has been on a continuous journey of self development and growth, a mum, a basketball fan and at one stage competed at an international level in the sport of ‘Strongwoman' Zoe uses NLP, CBT, Positive Psychology and many other 'tools in the toolbox' to help people get from where they are to where they want to be, whatever that is for them.                   3 top tips for my audience: 1.  NOTHING WILL HAPPEN UNTIL YOU TAKE THE FIRST STEP  2. GET COMFORTABLE WITH BEING UNCOMFORTABLE 3. FIND A POSITIVE IN EVERY SITUATION  www.phoenixlifecoach.co.uk #PhoenixCoaching #Thrive #TogetherWeRise #RiseFromTheAshes

In this weeks episode, Chris Levens talks with Zoe Thompson, a British Life Coach. Zoe Thompson is from Phoenix Coaching. She helps people who feel stuck, frustrated and overwhelmed to create the tomorrow they want, while learning to love their today, using a variety of coaching tools and techniques. Zoe is also a Mom, likes to read and travel and enjoys a good gym class to empty her stress bucket. www.phoenixlifecoach.co.uk -( can be found on all platforms, Facebook, Linked In, Youtube, &Twitter, and IG)Support the show (https://paypal.me/cslevens?locale.x=en_US)

Episode forty-four of Strong Enough Podcast brings Zoe Thompson, a life coach ready to help people change, rise, and thrive. She started Phoenix Life and Wellbeing Coaching after the only job she'd had as an adult became redundant, and she found herself with the reason and the timing to follow her passion and her dream of helping others as a coach.During this episode, Zoe shares how her own experience in an unhealthy relationship led her to help others heal from similar experiences. She talks about the path she took to find physical and emotional well-being, and she discusses how strength training to lose weight and increase her self-confidence led her to compete in Strong Woman competitions! Zoe understands how difficult it can be to make the decision to leave an unhealthy relationship, and she offers great advice on small steps someone can take to start fresh and move forward as a healthier, happier, and complete person. #love #relationships #survivorstrongenoughpod.comInstagram.com/strongenoughpodFacebook.com/strongenoughpodstrongenoughpod@gmail.com Zoe Thompson: PhoenixLifeCoach.co.uk Host Wardrobe: Revolt Tattoos www.revolttattoos.com

How do you get past the “roof” of your business? What are the foundations of your practice? Are you positioning your business in your... The post Your Four Step Blueprint for Having a Successful Practice with Zoe Thompson | PoP 659 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

How do you get past the “roof” of your business? What are the foundations of your practice? Are you positioning your business in your... The post Your Four Step Blueprint for Having a Successful Practice with Zoe Thompson | PoP 659 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life. Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence! In Zoe’s words, she is the voice in your ear that tells you that you can! You can follow Zoe on Instagram and Facebook and find out more about her business on her website. If you enjoyed this podcast then please like, share and subscribe. You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website. If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Zoe is passionate about helping those in the helping professions to grow their confidence in using online technology so they can reach a wider audience and build a brilliant business. Zoe has 10 years of experience building e-learning and since 2011 has built her own successful private therapy business. We had a great discussion in this week’s episode to talk about the importance of brining confidence and having a voice in this online space. This online world can be so noisy but Zoe helps businesses to bring the strategy whilst injecting their own personality into it. In this episode you will discover; Why it’s important to wait until the time feels right- stop that shiny object syndrome! Blueprint doesn’t mean follow what I do- it’s a guide and important to be you Find your own success Outsourcing is not a failure How to build a brilliant business We can be our own worse boss Why we should be working smarter not harder How our money stories can stop us growing our business The importance of making connections in business; the right ones Ideas can evolve and change as you grow Resources Zoe Thompson- Build it Brilliant Freebie- tap into your expertise Facebook Instagram You Tube Linked In Website Online course   Inspire and Connect Facebook FREE Facebook community Instagram Website Moments candles Join our events  

Patch and Rich catch up with Phoenix Life & Wellbeing Coach Zoe Thompson.  We talk about what Zoe can offer, share some top tips and also talk about how Zoe became the 2nd Strongest Woman in Britain!

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in person to help them make profound and lasting change, unlocking minds so that they can live the life they want, with confidence!   She rose from the ashes and became a brighter stronger version of herself and now she helps others get to the same place too. She also is particularly passionate about working with charities, small businesses and young people.   In this episode, Zoe shared her Top 5 Life Lessons which has helped her grow into the Servant Leader she is today and here they are:   1.  NOTHING WILL HAPPEN UNTIL YOU TAKE THE FIRST STEP - TAKING ACTION 2. YOU HAVE TO GET COMFORTABLE WITH BEING UNCOMFORTABLE 3. FINDING A POSITIVE IN EVERY SITUATION - LEARNING FROM EXPERIENCES 4. GIVE A 100% TO EVERYTHING YOU DO - BE MORE PRESENT IN THE MOMENT 5. KNOW YOUR VALUES / NEEDS / PURPOSE - ALLOWS US TO HAVE MORE CLARITY   ‘If you carry on at the same pace, doing what you're doing, where will you be in 12 months?'   ‘Are you working on the ‘tomorrow' that you want, as well as focusing on your today.' ~ Zoe Thompson   Make sure you all go reach out to Zoe and show her some love by connecting & checking out her website to find our more about what she offers and how he can help YOU all on your mindset & business journey.   CONNECT WITH ZOE: Website - https://www.phoenixlifecoach.co.uk LinkedIn - Zoe Thompson https://www.linkedin.com/in/zoe-thompson-phoenix-lifeandwellbeing-coach Instagram - ( @phoenix.lifecoach ) https://instagram.com/phoenix.lifecoach?igshid=1ru52gktp30gf Twitter - Phoenix Coaching: Zoe Thompson https://twitter.com/phoenixcoachzoe?s=21 YouTube - Phoenix | Zoe Thompson Interviews https://www.youtube.com/playlist?list=PLI_1eJ17oRfuwxsmMIdasite85Ckv2aMv

Podcast: Cyber Security Weekly PodcastEpisode: Episode 204 - Accenture Podcast Series: The IT-OT attack surface and developing Australia's cybersecurity posturePub date: 2020-05-07Interview with Ray Griffiths, ANZ OT Lead, Perth and Zoe Thompson, Manager Accenture Security Practice, Canberra discussing the Australian Security of Critical Infrastructure Act 2018 and how a broad attack surface across Critical Infrastructure also increases the opportunities for malicious actors to wreak havoc if they can penetrate cybersecurity defences anywhere in the system. The discussion also includes the Perth Innovation Hub, which compliments the Sydney Cyber Fusion Centre, as well recent exercises conduced by the Australian Cyber Security Centre and attacks in Israel. Recorded on 4 May, 2020 courtesy of Accenture Accenture Podcast Series: Building cyber resilience to grow and innovate with confidence SERIES #1 - Episode 195 - Accenture Podcast Series: Why threat intelligence is your best defence - Accenture’s new Cyber Fusion Centre, Sydney The podcast and artwork embedded on this page are from MySecurity Media, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Interview with Ray Griffiths, ANZ OT Lead, Perth and Zoe Thompson, Manager Accenture Security Practice, Canberra discussing the Australian Security of Critical Infrastructure Act 2018 and how a broad attack surface across Critical Infrastructure also increases the opportunities for malicious actors to wreak havoc if they can penetrate cybersecurity defences anywhere in the system. The discussion also includes the Perth Innovation Hub, which compliments the Sydney Cyber Fusion Centre, as well as recent exercises conducted by the Australian Cyber Security Centre and attacks in Israel. Recorded on 4 May, 2020 courtesy of Accenture Accenture Podcast Series: Building cyber resilience to grow and innovate with confidence SERIES #1 - Episode 195 - Accenture Podcast Series: Why threat intelligence is your best defence - Accenture’s new Cyber Fusion Centre, Sydney

The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it! In part 2 Zoe explains the change that helped her move from losing weight to lifting it instead! This ultimately led to her competing in European Strongwomen events and lifting cars!  Zoe continues her remarkable story!   Phoenix Coaching aims to provide a range of services to suit individual needs. What makes Phoenix different is the Community and Team support that supports all of the services and builds a longer term network of support as you continue your journey. Whether you are looking for One2One intensive support or a lighter touch group support then you should find something for you. If uou are unsure which service or package is best for you then you can book in for a clarity call to talk it through by using the link below...   https://www.phoenixlifecoach.co.uk/   You can also connect with Zoe and Phoenix coaching on social media here...   https://www.facebook.com/ZoePhoenixlifecoach/     ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: http://bit.ly/MSNpage The accompanying Ebook to this podcast can be downloaded here: http://bit.ly/40FitGuide If you would like to work with me, you can contact me here: http://bit.ly/16weekapply

The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it! Join me as Zoe Thompson shares her own amazing personal story as she transformed herself from a 6 stone overweight smoker through to a European strongwoman competitor and now as the owner of Phoenix life and wellbeing coaching. This really is a remarkable story!   Phoenix Coaching aims to provide a range of services to suit individual needs. What makes Phoenix different is the Community and Team support that supports all of the services and builds a longer term network of support as you continue your journey. Whether you are looking for One2One intensive support or a lighter touch group support then you should find something for you. If uou are unsure which service or package is best for you then you can book in for a clarity call to talk it through by using the link below...   https://www.phoenixlifecoach.co.uk/   You can also connect with Zoe and Phoenix coaching on social media here...   https://www.facebook.com/ZoePhoenixlifecoach/     ---------------------------------------------------------------------------- Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: http://bit.ly/MSNpage The accompanying Ebook to this podcast can be downloaded here: http://bit.ly/40FitGuide If you would like to work with me, you can contact me here: http://bit.ly/16weekapply

Jon Weeks speaks with, Zoe Thompson from the Ventnor Skatepark Committee who reveals she wants to help the Newport Indoor Community Skate Park.

What is the fate of culture and urban regeneration in the era of austerity? In Urban Constellations: Spaces of Cultural Regeneration in Post-industrial Britain (Ashgate, 2015), Zoe Thompson applies critical cultural theory to help understand this question. The book is based on four case studies, of The Lowry in Salford, The Deep in Hull, The Sage Gateshead and The Public in West Bromwich. These four case studies are read through a variety of methods, including walking and visual methods, along with two key theorists, Jean Baudrillard and Walter Benjamin. Baudrillard and Benjamin are juxtaposed as important thinkers of culture, the symbolic and the urban, in an attempt to show the ambivalences of cultural buildings used for urban regeneration. The buildings are narrated as ‘dreamhouses' within the symbolic, as well as the political, economy of post-industrial urban spaces. The book shows how all the case studies offer elements of hope and redemption for their locations, whether as sites for individual's memory, in the case of The Sage, or as collective notions of art and culture, in the example of The Lowry. However the book also shows the risks associated with these spaces, as premature ruins, in the case of the now closed The Public, or sites reminding us of nature's revenge in the form of climate change, as The Deep does. The book will be of interest to a large range of scholars across cultural and urban studies, through to architecture and critical theory, and it has important lessons for contemporary urban policy too. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the fate of culture and urban regeneration in the era of austerity? In Urban Constellations: Spaces of Cultural Regeneration in Post-industrial Britain (Ashgate, 2015), Zoe Thompson applies critical cultural theory to help understand this question. The book is based on four case studies, of The Lowry in Salford, The Deep in Hull, The Sage Gateshead and The Public in West Bromwich. These four case studies are read through a variety of methods, including walking and visual methods, along with two key theorists, Jean Baudrillard and Walter Benjamin. Baudrillard and Benjamin are juxtaposed as important thinkers of culture, the symbolic and the urban, in an attempt to show the ambivalences of cultural buildings used for urban regeneration. The buildings are narrated as ‘dreamhouses’ within the symbolic, as well as the political, economy of post-industrial urban spaces. The book shows how all the case studies offer elements of hope and redemption for their locations, whether as sites for individual’s memory, in the case of The Sage, or as collective notions of art and culture, in the example of The Lowry. However the book also shows the risks associated with these spaces, as premature ruins, in the case of the now closed The Public, or sites reminding us of nature’s revenge in the form of climate change, as The Deep does. The book will be of interest to a large range of scholars across cultural and urban studies, through to architecture and critical theory, and it has important lessons for contemporary urban policy too. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the fate of culture and urban regeneration in the era of austerity? In Urban Constellations: Spaces of Cultural Regeneration in Post-industrial Britain (Ashgate, 2015), Zoe Thompson applies critical cultural theory to help understand this question. The book is based on four case studies, of The Lowry in Salford, The Deep in Hull, The Sage Gateshead and The Public in West Bromwich. These four case studies are read through a variety of methods, including walking and visual methods, along with two key theorists, Jean Baudrillard and Walter Benjamin. Baudrillard and Benjamin are juxtaposed as important thinkers of culture, the symbolic and the urban, in an attempt to show the ambivalences of cultural buildings used for urban regeneration. The buildings are narrated as ‘dreamhouses’ within the symbolic, as well as the political, economy of post-industrial urban spaces. The book shows how all the case studies offer elements of hope and redemption for their locations, whether as sites for individual’s memory, in the case of The Sage, or as collective notions of art and culture, in the example of The Lowry. However the book also shows the risks associated with these spaces, as premature ruins, in the case of the now closed The Public, or sites reminding us of nature’s revenge in the form of climate change, as The Deep does. The book will be of interest to a large range of scholars across cultural and urban studies, through to architecture and critical theory, and it has important lessons for contemporary urban policy too. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the fate of culture and urban regeneration in the era of austerity? In Urban Constellations: Spaces of Cultural Regeneration in Post-industrial Britain (Ashgate, 2015), Zoe Thompson applies critical cultural theory to help understand this question. The book is based on four case studies, of The Lowry in Salford, The Deep in Hull, The Sage Gateshead and The Public in West Bromwich. These four case studies are read through a variety of methods, including walking and visual methods, along with two key theorists, Jean Baudrillard and Walter Benjamin. Baudrillard and Benjamin are juxtaposed as important thinkers of culture, the symbolic and the urban, in an attempt to show the ambivalences of cultural buildings used for urban regeneration. The buildings are narrated as ‘dreamhouses’ within the symbolic, as well as the political, economy of post-industrial urban spaces. The book shows how all the case studies offer elements of hope and redemption for their locations, whether as sites for individual’s memory, in the case of The Sage, or as collective notions of art and culture, in the example of The Lowry. However the book also shows the risks associated with these spaces, as premature ruins, in the case of the now closed The Public, or sites reminding us of nature’s revenge in the form of climate change, as The Deep does. The book will be of interest to a large range of scholars across cultural and urban studies, through to architecture and critical theory, and it has important lessons for contemporary urban policy too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan and Eric talk about being sick, fitness, addiction, whales, helicopters, glass, manufacturing, working conditions, Carvin, slavery, drugs, Kristen Bell, Liam Neeson, The Grey, The Woman In Black, The Innkeepers, X, jousting, Star Trek: TNG, Supernatural, Firefly, Drive, Zoe Thompson, and football.