Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hey friend!   I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick dig.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!  

Hey friend!   I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words instead of the noise in our own minds.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!  

Hey friend!   What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the enemy's games, we MISS OUT on the blessings that our Father has for us? What a swing and a miss. Instead let's position ourselves to not miss out on what our GOOD FATHER has for us.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!  

Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!  

Hey friend!   Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, this process is absolutely something that co-aligns with our faith because God wants us to be good stewards of our blessings.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that's the first step to allowing Jesus to work in your mess.   Here is the message I referenced in the episode: Listen Here!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this is a journey to healing, not a quick fix or switch we can turn on & off.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this episode shows you that what we need isn't another diet, but more so a emotional and spiritual transformation from our Father—only that He can provide.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REFERENCED MESSAGE--DEEPER THAN YOU THINK REQUEST INFO-CLIENT COMMUNITY-$20 OFF FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE     FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. Don't let the enemy keep gaining ground in your struggle because it's keeping you back from the life that God has for you!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episode, I share how my hubby and I found out that we had lost our sweet babe, what I would have done differently, & something new that I am embarking on with my emotional eating journey. I hope this message can resonate with you somehow and give love + encourage anyone who is been or going through a miscarriage. My heart is with you, sister.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JOIN IN JUNE FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished and productive + pulls me out of the feeling of "overwhelm".   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad & pen + your water bottle handy and let's dive in!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts with monitoring those thoughts. I hope you enjoy this episode!!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whole family on that note! Sugar often times ignites a whole other animal inside our brains and can derail us further on our journeys! I hope this episode is helpful!   RECIPE TO TRY THIS WEEK: This is from my current favorite food blogger "What Molly Made": CHOCOLATE PEANUT BUTTER FAT BOMBS   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recipes I'm trying this week.   RECIPES TO TRY THIS WEEK: (Gluten Free, Dairy Free, & Soy Free) These are all from my current favorite food blogger "What Molly Made": BLUEBERRY OVERNIGHT OATS CREAMY ONE POT BUFFALO CHICKEN PASTA ONE PAN HEALTHY CHICKEN TERIYAKI SHEET PAN HONEY GARLIC SHRIMP   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @HannahDickeyBryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job!   I hope you come out on the other side of this episode encouraged, full of hope, and your faith restored in the plan that God has called you to.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: The Chosen App APPLE-CLICK HERE The Chosen App GOOGLE PLAY-CLICK HERE The Chosen YouTube-CLICK HERE You Are the Girl for the Job book-CLICK HERE YouVersion BIBLE APP-CLICK HERE REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those temptations out! These moments are special because you are getting to know your Creator and listen to what He has to say. Mind your breath and use it to relax and settle in to time with Him.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: YouVersion BIBLE APP-CLICK HERE REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old habits, but actually having to fight minute by minute against temptations. GOOD NEWS: We don't have to white knuckle our journey and I'm sharing what I should have done differently and sought out JOY inside the trial to not allow those temptations in.   HOMEWORK—READ THIS BEFORE STARTING THE EPISODE: How to Count Trials as Joy   Think about the last couple of years. What have you faced? What have you overcome? What are you currently walking through?    When we find ourselves in the midst of unfortunate situations, it's easy to become so fixated on our problems that we begin to lose perspective. But James encourages Christians to embrace a radical alternative. He tells Jesus' followers to consider trials of any kind as an opportunity for great joy.     The Greek word for “trials” actually stems from the same root word as “temptation”—but it leads us in an opposite direction.  We tend to let trials dictate our emotional responses and then let our emotions influence our actions. But when this happens, our natural desire to escape the trial can tempt us and potentially lead us down harmful paths disguised as shortcuts.    But while temptations always result in separation from God, trials can actually draw us closer to Him. Trials test the extent of our obedience by revealing what our faith is founded in.    If we say we love God but we allow our circumstances to dictate our responses, then we might have more faith in our circumstances than in our God.    God will never tempt us, but if He allows us to experience a trial, then He will give us the strength to endure it. And as we endure, our character is refined—and the refining of our character is a good and perfect gift.    This is perhaps why James later says that, “Every good gift and every perfect gift is from above; coming down from the Father of lights with whom there is no variation or shadow due to change.”  (v. 17, ESV)   While God does not create pain, He will use it for His glory and our good. And if the pain results in something good for us—like the purification of our character and a deeper intimacy with God—then we can actually rejoice in the midst of suffering.   When we view trials from that perspective, our suffering becomes a way for us to worship God. And as we worship Him, our hearts become realigned with His heart.    So today, ask God to give you the strength to endure the trials you are currently walking through. Allow Him to fill you with joy by showing you how the trials are making you more like Jesus.     My hope for you is that you come out of this episode knowing where trials versus temptations come from and how one pulls us away from our faith where the other deepens and strengthens.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: YouVersion BIBLE APP-CLICK HERE REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   GET READY FOR #MOREPAMMY. My momma rejoins me in this episode for part II of this series and we give you guys our WEEK 1 UPDATES for the gut program we are currently working through. So many wins in a short amount of time! And as a bonus we share what we are doing for Easter festivities and how we are handling our splurges differently.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE REQUEST INFO-ONLINE WELLNESS COMMUNITY   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey friend!   In this FIRST GUEST EPISODE, I bring on my client, current gut health battle buddy, but more importantly my momma as we cover our host of symptoms we've personally experienced in our gut health. If you're anything like me, gut health seems like a daunting subject and I really had no idea where to start. Thankfully, the experts created a program that I could follow & now share with you guys. Not only me, but my clients are seeing awesome results! We take a deep dive into all the things that an unhealthy gut can cause and laugh as we go.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey sweet friend! In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & planning can feel overwhelming but I am here to unpack how I personally go about it. I hope you pull a nugget or two out of this episode and feel empowered to no longer be creating chicken bricks like I was a few years back. Go ahead and get your new meal prep storage containers in your shopping cart because after this episode, I hope you feel empowered to give it a go!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hey hey friend! In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of THE most requested topics so far and as I was walking through this past week in my own journey, I FELT LIKE THIS TOPIC WAS IT. I hope you grab your sticky notes & pen so you can scratch down some notes for your week ahead. I know this is something I need to hear at least monthly to remind myself of the direction I want to head for my own journey. We address what this looks like in the Mental/Emotional, Physical, & Spiritual space because emotional eating can work it's way into all of those areas.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: BONUS: HELPFUL MESSAGE LINKED HERE FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hi friend! In this episode, I'm sharing 5 TACTICAL actions you can take NOW to stop your emotional eating. When we manage our emotions correctly, you can take back control of those thoughts that drive to you binge. I know, because I've been there. I use these 5 things, every single day, and give you a quick recap of how I implement them. We also hear from 2 listeners personal testimonies of the show and how quickly it has impacted them and their journey's. This means so much to me because I started this show only wanting to help ONE PERSON heal & we can call this MISSION ACCOMPLISHED.  If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: MIRACLE MORNING BOOK-CLICK HERE FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hi friend! In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's appearance in my life and TBH was kind of a downer. But in Episode 3, I'm bringing all the JOY and sharing what it's like to stop the binge and take back your life. This is a 2 part series, but you'll have to wait until next Monday to get Part II. We talk about Venn diagrams, remember those? and have to use our imagination as I explain how the 3 big areas of our lives merge together for all the goodness as we start seeking out FOOD FREEDOM. And as an easter egg, I share my favorite tennis ball story! ;) You'll have to listen to find out! If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.   PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hi friend! In this episode, I'm folding back the curtain on what exactly is emotional eating and how it showed up in my life. Mind you, this is a small taste of my past (& sometimes present) but just like in episode 1, I want you to feel seen and know there is hope. Because if I found help and a solution, then so can you! I share about the Shame Cycle, how there are different types of "hunger" in our lives, and how emotional eating shows up in 3 major areas. Give it a listen and let me know your thoughts! If this blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.   PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Hi friend! In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution for my binge eating and feeling like I was walking through mud to find one that actually sustained. Hopefully this will shed hope into your own story and you join me as I continue to share about this journey. I'm here to be authentic, share from the heart, and serve you as you walk through your own emotional eating journey. If this blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.   PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!  

Hey friends! I'm so happy you're here and cannot wait to dive into all the things I've learned about emotional & binge eating on this podcast. I am hoping to give you a shortcut to information that I've accumulated so you don't sit on the struggle bus, like I did, for so long and start LIVING the life that you were meant to live. With love, Hannah   LAUNCH CREW-Remember to get your reviews in on APPLE PODCASTS from March 21st-23rd to be entered into the giveaways I have for you!   WANT TO WORK TOGETHER? Podcast inquiries can be sent to PastThePlatePodcast@gmail.com  Online Wellness Community inquires can be sent to hdickey93@gmail.com . Use the subject line "PODCAST" so I can give you your exclusive discount!