Podcasts about meal planning tips

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

In Part 2 of this series, we're getting practical. You'll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you're currently in the mac & cheese and nuggets stage. Inside this episode: Why cooking separate meals isn't a long-term solution How to build a dinner that works for both YOU and your kids Scripts and tips for neutral, non-pressuring food talk Easy steps to shift toward healthier eating—starting where you are How to use structure and routine (like meal planning rotations!) to simplify everything

We asked Krish Ashok aka Masala Lab for meal planning tips and whether he uses it. And of course, he does. He shares meal prep tips, meal planning hacks and gadgets that make life easier in the kitchen. At Kidsstoppress we send out a KSP Meal Plan every week to our subscribers that gives you 30 meal ideas every week, curated recipes, tips and hacks, a seasonal grocery list and so much more. Support the show

Tired of spending more than you planned on groceries? In this episode of State 48 Homeowner, we share practical ways to slash your grocery bill without sacrificing quality. Discover how to spot hidden costs at the store, master meal planning for the week, and use coupons effectively—even if you're not an extreme couponer. We'll also explore easy techniques like freezing items you buy in bulk and shopping your pantry before you hit the store. What You'll Learn: • How to identify and avoid impulse buys and convenience fees • Simple meal-planning ideas to reduce waste and keep your menu interesting • Couponing basics—stacking deals, store apps, and loyalty programs • Two immediate hacks to help you start saving money right away Stay tuned until the end for quick tips you can implement today. If you find this information helpful, remember to like, subscribe, and ring the notification bell so you never miss an episode. Let's make grocery shopping more affordable—one trip at a time. Keywords: grocery bill savings, meal planning tips, couponing strategies, grocery budget hacks, store loyalty programs, impulse buy prevention, freezer meal ideas, saving on groceries, State 48 Homeowner podcast, weekly meal prep, reduce grocery costs, grocery shopping tips, pre-planned meals, store brand vs name brand, clearance rack deals, bulk buying tips, cutting food expenses, money saving ideas, frugal living tips, household budgeting

Have you ever opened your fridge or pantry, seen random ingredients, and thought, "There's nothing to eat!"? You're not alone! Meal planning and food storage go hand in hand, and in this episode, I'm sharing my simple, stress-free approach to making meal planning work for your real life—even on your busiest days.You'll learn:✔️ Why meal planning and food storage are the perfect pair (and how they make your life easier).✔️ The Top 10 Meals Method—the easiest way to simplify meal planning.✔️ How to stock your pantry with the right ingredients (without wasting food or money).✔️ How to keep meal planning flexible—so it works for picky eaters, food allergies, or busy schedules.Join My NEW Meal Planning Membership!

Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you're struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Hey friend! Does figuring out what everyone is going to eat all week drive you batty? Do you cringe when you get asked, "What's for dinner?" for the fourth time today? Do you tend to go way over budget in your grocery budget (um...should I have a grocery budget??)   If you answered yes to any of these questions, then this episode is for you! I'm going over my simple meal planning process that I do every week for my own family. This is one of the ways I save loads of time and lots of money every single week! I hope it helps reduce the overwhelm and make you feel like the super parent that you are.    Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!

12 Simple Meal Planning Tips for the Busier Seasons of LifeWhen life gets hectic, meal planning doesn't have to be overwhelming. In this episode, I'm sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and your family nourished without the overwhelm. If you're a busy mom trying to juggle it all, this is your go-to guide for making meal planning work for *your* life! Ready to kickstart your fitness routine this fall, but not sure where to start?Book a call with me to get your own personalized game plan.

In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cooking a routine, whether it's dinner or a more relaxed weekend meal. The goal is to foster quality time, build kitchen confidence, and keep things enjoyable and low-stress.Free Download: 21 Tips to Get Your Teen in the KitchenConnect with Anca:Website: www.thebuttertable.comInstagram: @the.buttertable

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.   Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.   They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don't miss this episode packed with essential insights to protect and optimize your brain.   In This Episode:    00:00 Understanding Insulin Resistance 02:24 Interview with Dr. Terry Walls 05:14 The Importance of Blood Sugar for Brain Health 09:15 Managing Blood Sugar Levels 14:54 Nutritional Strategies for Blood Sugar Stability 19:05 Sources of Healthy Fats 19:18 Balancing Protein and Fiber 19:33 Meal Planning Tips 20:41 Introduction to Neuroplasticity 22:51 Fasting Patterns and Benefits 24:17 Intermittent Fasting Strategies 26:04 Autophagy and Mitophagy 26:34 Personal Fasting Routine 30:57 5:2 Intermittent Fasting Plan 34:08 Stem Cells and Cellular Repair 36:46 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Wahls: Website - https://terrywahls.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are you tired of complicated meal plans that you can't stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS)  Ready to ditch the overwhelm and finally start losing weight for good? In this episode, you'll discover: A super simple strategy for daily meal planning (no grocery lists or calorie counting required!). How to make food choices that fit your lifestyle and still help you lose weight. Tips for leveling up your meals over time, so you're always making progress without feeling deprived. This isn't just another diet plan; it's a game-changer for anyone who's ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all. Don't wait—click play now, and let's get started!   Mentioned in this episode:  How to set a weightloss goal and achieve it - click here to listen   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here   

As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being.  We all want the very best for our kids, but we know that getting family meals on the table can be a bit of a challenge. In this episode, Danielle and Mark explore three meal planning strategies and tackle your specific challenges to streamline the process without sacrificing nutrition or flavor!To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Can I Have Sugar Substitutes on Keto #23, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!Read our blog post about maximizing leftovers too. Listen to our episode about utilizing the freezer!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.    I hope you find this episode motivating and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach     Want a customized plan?  Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 https://downshiftology.com/recipes/cilantro-lime-rice/  

15 minute meal planner: https://liliaslewis.com/15-minute-meal-plannerBuilding a Second Brain book: https://amzn.to/3TSdSPf More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of meal planning for a healthier, happier you!GO See Jill at the 2024 Women's Lifestyle Expo, Kalamazoo, MI - https://www.facebook.com/moxiewomensexpoJOIN the WildFREE Health's 5-Day Spring into Wellness challenge: https://wildfreehealth.com/challengeMORE ABOUT JILL:Get social with Jill on Facebook: https://www.facebook.com/GetMoreProdu...Email Jill to BOOK YOUR FREE Wellness Call: Hello@TreatYourselfSimple.com     Jill Treat is the founder of Treat Yourself Simple, a company designed for busy female professionals that strive to be successful in all areas of life.She has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry - one that allows female executives to step out of the vicious cycle of an unhealthy living that prevents them from reaching their fullest and most powerful potential.Today, she is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.This system's potency comes from a proprietary formula that generates a customized meal plan for each individual based upon their personal lifestyle.It doesn't involve an overwhelming amount of ingredients and recipes.LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

On today's episode we're diving into all the tips on taking your macros and creating meals and a meal plan that not only fits your targets but also keeps you satisfied - mentally and physically. We're discussing:Considerations for meal timing and breaking down macros per mealTips for meal planning and meal prepSuggestions for pre- and post-workout macrosConsiderations for managing hunger + energy throughout the dayAnd some personal shares on how we both go about pre-planning our macros and meals throughout the week. Whether you're tracking macros or not, this episode is full of takeaways for more successful meal prep and planning to help keep you aligned in your decisions and progressing towards those goals! If you're looking for some support with your nutrition, we've both got spots opening up for 1:1 coaching. Click here to get on the waitlist! Hope ya'll enjoy this one!Sar & Nic xx

The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them!  Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely!  You'll learn:  -the most common 3 mistakes with cravings that can make them WORSE -10 actionable tips that you can start using today to manage cravings -loads of personal and client examples of how to use these tips to stop cravings NOW    The earlier you start managing your cravings this way, the faster you'll see them decreasing in frequency and intensity. So listen in, pick one of these tips to get started with, and get ready to lose weight for the last freakin' time!  Mentioned in today's episode:  158. Why You're Snacking After Work (and what to do about it)  61. What to do when the food just “tastes so good” (THE URGE EPISODE)   Don't forget to:  Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Meal prep and planning tips for busy entrepreneurs and business owners! In this episode, we have special guest Verona Angol, the host of the "Lose Weight with Meal Planning" podcast. Verona is joining us to share expert insights on meal prep strategies tailored specifically for busy entrepreneurs and indoor playground owners. Are you constantly on the go, juggling work, family, and the demands of running an indoor playground business?

In episode 194, Prep Dish founder Allison Schaaf discusses one of the advantages of meal planning, and how it provides many opportunities to add variety to your meals. Allison offers seven top ways to diversify your plate such as: ‌ Think Seasonally: Looking to produce that's harvested in the fall and winter can lend to cooking up more soups, stews, and chilis when the temperature drops, and doing more grilling, or making a summer salad the basis of your meal in the warmer months can add some seasonal variety to your meal prep. ‌ Change the Protein: Can you substitute something else instead of your usual go-to, or try a different cut of meat? The farmer's market might offer something different, or try visiting your local grocery store's fish counter to see what you haven't tried yet. If you use the Prep Dish meal plans, try swapping out the protein in a family favorite meal to add variety. ‌ Taste the Rainbow: Color can be a great way to incorporate variety into your diet. There are different nutrients represented in the natural pigments of foods, and adding in a diverse range of hues to your meals can up your nutritional game. ‌ Look to New Cuisines: We tend to gravitate toward a certain favorite cuisine profile and add it as a heavy rotation when we're making meals. Perhaps Mexican food or Italian makes its rounds weekly in your home. If you've avoided cooking up some recipes because they seem too involved or complicated, you could be missing out on a variety of new flavors that you'd otherwise enjoy. Is there a new cuisine you could try? ‌ Add Texture: There's a tendency to offer up softer foods, especially when cooking for kids. However, we're doing them a disservice by avoiding tougher or crunchier foods because children and adults alike can benefit from deep jaw stimulation through the process of chewing food. Try representing many different types of textures when planning your family's meals. ‌ Temperature Check: Consider temperature when meal prepping. As a nod back to seasonal meal prep, planning out a chilled gazpacho in the heat of the summer, or a soothing bowl of soup to ward off the winter's cold can add just the right variety your family needs. ‌ Change the Composition: How are you serving up your meals? Assess whether you usually navigate toward stir-frys, or perhaps the plate is often served up with a protein, vegetable, and starch separated out. See how mixing up the way food is served offers more variety in your meals. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! It's no secret that our busy schedules often get in the way of preparing healthy, home-cooked meals. The demands of work, family, and other commitments can make it challenging to find the time and energy to focus on our nutrition. However, maintaining a healthy diet is crucial for sustainable weight loss and overall well-being. The solution? Effective meal planning. On today's show, I'll share the common challenges of schedule interference and provide easy meal planning tips to help you stay on track with your weight loss goals. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm 142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss 137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) It's Beautiful Here License code: 7HRIQ1YUBL2OXLXT Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Here's my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.

Season 3 Episode 33. It's time to snap back to reality (ope, there goes gravity) and settle into a routine as we take on a new month and new season. In today's episode, we walk you through what a typical day in our lives looks like including our morning and work from home routines. We also share some tips and tricks for meal planning to help make work day lunches and weeknight dinners a breeze. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message

When you hear the term baseball foods, you likely conjure up visions of hotdogs and popcorn, peanuts and Cracker Jack.But those stadium treats won't exactly fuel the players on the field. That's where Courtney Ellison comes in. As dietitian for the Tampa Bay Rays, Courtney is responsible for fueling the players on and off the field. That means offering plenty of options for pre-and post-game meals, as well as mid-game snacks in the dugout.Dalia recently chatted with Courtney about what the guys eat, how meals and hydration change when the team is on the road and how the new rules of Major League Baseball affect her job. Related episodes: Tampa Bay Buccaneers Chef Tracie Hartman on Feeding the Team, Pre-Game Ice Cream and Tom Brady's “Very Disciplined” Diet Super Bowl Chef to Showcase Florida Flavors Take Me In to the Ballgame: How to Make Stadium-Quality Hot Dogs at Home

We're sliding into your podcast feed with our season 8 premiere: a conversation with Courtney Ellison, dietitian for the Tampa Bay Rays.

Meal Planning: Tips for Older Adults.

If you've been around for a while, you know we have a deep love for all things meal planning and delicious (family friendly) recipes! In fact, for 12 years we've worked on SixSistersStuff.com and created almost 4,000 recipes! Today we're sharing all of our tips and tricks to make meal planning work for YOU. Want to continue the conversation? Come hang out with us on Instagram @TableTalkforMoms! Today's Sponsor: Vegamour - Get 20% off your first order by visiting Vegamour.com/TABLETALK and use the code "TABLETALK" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Money Mindset Podcast, join Ashley as she dives into the topic of meal planning for the summer, especially if you have kids at home. Discover effective strategies and practical ideas to keep your kids well-fed without breaking the bank or resorting to unhealthy snacks. From creating snack baskets to implementing a reward system, Ashley shares her experiences and insights to help you simplify your meal planning process and maintain your sanity during the summer months. Tune in to gain valuable tips and find inspiration for managing your family's meals this summer. Hosting Today: Hey, I'm Ashley Patrick, a personal finance expert and founder of Budgets Made Easy. I help busy moms create systems to save money and pay off debt so they can reach their big dreams faster and easier. I was able to pay off $45,000 in just 17 months including $25,000 in student loans in just 10 months. I'm a Master Financial Coach and have a bachelor's degree in psychology and will help you get to the root of your money problems. Since my journey started I have been featured on Fox Business, Yahoo! Finance, Food Network, USA TODAY, MSN, CNBC, NerdWallet, and many others. “I have found that working towards something positive works way better with my children. So I can take this idea of, you know, one snack a day or you can only have these snacks during the day. You know, work out some kind of idea of what they wanna do, what I wanna do to kind of help me with the cost of them being home all day and have them work toward a reward. They will do much, much better.” - Ashley Patrick Timestamps: 00:00 - Introduction to today's episode 02:14 - Introducing the idea of a snack basket 03:30 - Preparing snacks in advance 06:13 - Incorporating routines and rewards 09:35 - Meal prep tips 11:11 - Rewarding yourself as a parent and staying motivated If you would like to sit down with me and discuss what you are struggling with and some steps that you can take to make progress and get over that big struggle, I invite you to sign up for your own Budget Strategy Session episode at budgetsmadeeasy.com/strategy and have a mini coaching session with me. And if you enjoyed the podcast today and got some great takeaways, I'd really appreciate it if you followed the Money Mindset Podcast so you don't miss out on future episodes Resources and Links Mentioned: * Book your Budget Strategy Session here-> www.budgetsmadeeasy.com/strategy Connect with Ashley: * Instagram: www.instagram.com/budgetsmadeeasy

Have you felt tempted to hop on the meal planning bandwagon, but feel confused about where to even start, or what is the right way to go about it? Or maybe, you've tried meal planning in the past, but it never seems to work for you? Our society (and specifically diet culture) does a great job of making meal planning and prepping feel like it is awarded a badge of honour. But only when you do it the exact right way and ensure everything is healthy and fits your macros. We aren't going there today. In fact, we are going a much more balanced, stress free and non-obsessive direction (of course). In today's episode, we chat about: What meal planning is What meal planning is NOT (I'm sure some of these will shock you) Why meal planning can support a healthy lifestyle and how it can help improve your relationship with food 3 tips for a successful meal planning practice MY FREE MEAL PLANNING GUIDE If you want to get your hands on the guide, head over to instagram and DM me "MEAL PLANNING GUIDE" and I will send it your way! As always, please rate, review and share if you find this episode helpful or know someone who may find value from it :) Let's connect! IG: @chelseaglubish Email: bloombodycollective@gmail.com Find out more about my 12 week Food & Body Freedom Course and join the waitlist for the fall 2023 session HERE

Meal Prep expert Allison Schaaf shares 5 simple food waste solutions to help you throw away less food at home. 1. Make a Soup This is an excellent way to use up leftover veggies! If you have leftover cooked veggies, I recommend throwing them in a blender and making a pureed soup. You can of course use leftover proteins or rice or pasta in a soup as well! 2. Freeze for a Smoothie This works well for any fruit and for many vegetables, like zucchini, as well. Try to catch the fruit right before it goes bad and throw it in a freezer for a smoothie. 3. Make Broth You can use scraps like onion and garlic peel, carrot and celery scraps, etc. to make broth. I like to keep the scraps in the freezer so they're ready whenever I want to make broth. 4. Feed to the Animals! If you have animals, you may be able to offer scraps to them! Our goats love banana peels and apple slices. Almost anything the goats won't eat, we give to the chickens. 5. Composting Anything we can't give to the animals, we compost. Bonus - Prep Dish meal plans (or any intentional meal plans) will help you not to buy food you won't use in the first place. We put a lot of time into making our meal plans strategic so you're not buying anything you don't need. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! 7 Meal Planning Tips to Avoid Food Waste: https://prepdish.com/meal-planning/avoid-food-waste/ How to Use Leftover Carrots, Celery & Onions: https://prepdish.com/meal-planning/leftover-celery-leftover-onions-leftover-carrots/ How to Reduce Food Waste: https://prepdish.com/meal-planning/reduce-food-waste/ 5 Earth Day Tips for Your Kitchen: https://prepdish.com/meal-planning/earth-day-tips/  

138. Want to save time & get organized when planning your menu? 6 time-saving meal planning hacks for busy Moms | Schedules, Time Blocking, Routines, Time Management, Meal Planning, Menu Plans, Home, Homemaking, Meal Prep, Mom, Homemaker, Cooking, Organization Do you ever go through those crazy, "Ah it's 5:00! What am I going to make for dinner" moments? Umm... guilty here! Can I get an amen? All of us Mamas have times where our meal planning skills aren't quite at their highest peak - and friend, that's ok! Remember we are not perfect - we are all just humans here trying to do our very best and that's what matters. It's all about not giving up! In today's episode we will discuss how you can save time + energy while making plans for your family's weekly menu. No worries - it will help you get organized and relieve stress too! These 6 basic meal planning hacks will help you feel on top of your game when it comes to getting dinner on the table on time. So if you're ready to save time + energy, and get organized along the way - then grab a pen and paper, pop those air buds in and let's get ready to dive right in! Happy Listening Mama! XO, Kim Go ahead, check out our current content - you're going to love our NEW FREE printables custom designed with you in mind friend! http://www.highfivemotherhood.com

Just how important is it to have healthy meals as a busy school counselor? We hear about eating healthy all the time but making sure our bodies and minds are properly nourished helps us to maximize our productivity and just feel good! If you're not sure where to start when planning out nourishing lunches, dietician Sandra Gentleman is here to help!       Who doesn't love a good treat in the teacher's lounge or grabbing a coffee on the way into school? As delicious and comforting as these things are, it's important for us to have balanced meals throughout our day to fuel our minds and our bodies.       In this episode, Sandra is sharing her background and expertise, the importance of planning lunches ahead of time, strategies to plan and prep lunches, and some guidance on what a healthy lunch consists of. We are chatting about the advantages of packing your lunches, how healthier foods impact our mental and physical health, and how to ensure you are practicing mindful eating.       After practicing as a Registered Dietitian for 24 years, Sandra is passionate about healthy eating and nutrition. Recently, She's been taking school groups through grocery Nutrition Tours as a fun and interactive way to help improve awareness of healthy food. "My Wife The Dietitian" is a podcast that Sandra hosts with her husband, Rob to help cover diet and nutrition topics. Check out her blog and their social media, including YouTube with the podcast.                 *     Show Notes: https://brightfutures-counseling.com/podcast-episodes/healthy-meal-planning-tips         *     Resources Mentioned:       My Wife the Dietician Podcast - Ep. 34. Back to School Food Hacks: https://www.youtube.com/watch?v=etkPsQ9Ij8w               Join the IMPACT 2.0 membership for ongoing support and access to 300+ resources: https://www.stressfreeschoolcounseling.com/impact         Enroll in the Stress Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll         *     Connect with Rachel:     Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling     Blog: https://brightfutures-counseling.com/     Instagram: https://www.instagram.com/brightfuturescounseling/     Facebook: https://www.facebook.com/groups/2473191466030095     If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971

Have you heard? I'm hosting a FREE 5-day workshop called Master Your Meals in just a few days and you're invited! Go check it out here: www.dafnachazin.com/mastermeals This workshop is for busy women who want to enjoy food & treat PCOS symptoms without overwhelm, food boredom or spending hours in the kitchen! If this is you, I really hope you join us! When: Monday February 13 - Friday February 17, 2023 Now for todays episode: If you're anything like my clients, you are super busy and simply don't have the time or energy to prepare different meals throughout the week. Plus, staying consistent with a healthy food plan is very challenging since there's usually a lot of steps involved which makes overwhelm set in quickly. As a result, you may be feeling out of control around food, finding yourself eating random meals that may not meet your needs for PCOS or simply “winging it” each time dinner rolls around. There's a better way to plan meals for PCOS and it doesn't have to take up too much of your time or energy! Today's episode is all about 5 simple strategies to fit meal planning and prepping for PCOS into your day so that you can stay on track and treat your PCOS symptoms all while eating delicious and exciting meals! Tune in now, start implementing these quick tips and feel the difference in your week right away! What You'll Learn on this Podcast Episode: How to change your whole day in just 10 minutes! My strategies for avoiding flavor fatigue while keeping it simple in the kitchen. Simple swaps and rotation for your PCOS meals My game-changer tip for prepping (it's so simple, you'll love it!) Helpful PCOS Links: Join My FREE 5-Day Workshop: Master Your Meals www.dafnachazin.com/mastermeals

Prep Dish founder and mom of two, Allison Schaaf, shares how she adjusts the weekly Prep Dish meal plans to meet her family's needs. She walks through the January week 3 Super Fast meal plan and how she makes substitutions and edits quantities to make the most of the meal plan. Meal Planning Tips - How to Customize a Meal Plan to Work for You Quantity - My go-to is to double most of the recipes. My family eats most of our meals at home so we generally eat each meal once for lunch and once for dinner. There are some items I don't double though, like garlic and fruit, as I usually already have those items on-hand. Subs for Preference - I often sub lettuce for collard greens for wraps as it's easier for my kids to eat. Kid-Friendly - I sometimes add extra carbs to make sure the meals have enough carbs for the kids. For example, I like to do a 50-50 mix of cauli rice or broccoli rice and regular rice. Protein - I sometimes switch up the protein based on what I have from Costco or Butcher Box. I also double or even triple the amount of protein to meet my family's needs. This is also a great place to comparison shop in terms of prices for different cuts of meat that week. Sauces - I often double the sauce recipes because I love to have a homemade sauce on-hand to liven up meals. Allergies / Intolerances - I sub walnuts and pecans due to an intolerance. We include subs for common allergies, like nuts, in our weekly subscriber newsletter. Spices - Over time, you won't have to buy the spices every week as we use many of the same spices from week to week. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Prep Dish Super Fast Meal Plans Video: https://youtu.be/qzuuAn1jGgo (

The holidays can be crazy– should you ditch meal planning altogether? I don't think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

There is tons of information on meal planning and it can be quite overwhelming. Plan to eat should be as easy as it sounds. In this episode avoid the overload and take control of your meal planning. Riley Whitson and Roni Vayre host of the Plan To Eat podcast share how the Plan To Eat app empowers you by simplifying the process. Using their tools to eat better food, eat together, save money, and have less stress in the kitchen. Check out what Plan To Eat can do for you.  

Why is meal planning so important? How can it benefit family life? In this episode, learn how to get smarter in the kitchen. Get around the complaints by involving the whole family. Marcia Smart, author and cooking instructor shares how planning out your meals can be made easy. Find out more about meal planning and everything that Marcia does at Smart In The Kitchen. For Marcia's cooking classes you can find that here. Check out Marcia's Dinner Is Done Cookbook.

Breezy needs help cutting back on going out to eat!

Check out what you missed on this hour of the show!

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

We're excited to share part two of our customer meal planning tips! In this episode, we talk about batch cooking, meal prep, and planning around what you already have at home. We also share a few miscellaneous tips including a fun way to use your leftovers and best practices for meal-prepping veggies.Enjoy!  Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPodSign up for a free trial at plantoeat.comContact us at podcast@plantoeat.comConnect with us on social media!Instagram: https://www.instagram.com/plantoeat/Facebook: https://www.facebook.com/plantoeatTwitter: https://twitter.com/PlanToEatPinterest: https://www.pinterest.com/plantoeat/ 

We asked and you delivered! We recently asked our customers for their best meal planning advice and we received so many good tips! Join us for a two-part episode where we share and discuss your meal planning tips!Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPodSign up for a free trial at plantoeat.comContact us at podcast@plantoeat.comConnect with us on social media!Instagram: https://www.instagram.com/plantoeat/Facebook: https://www.facebook.com/plantoeatTwitter: https://twitter.com/PlanToEatPinterest: https://www.pinterest.com/plantoeat/ 

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on Meal Planning Tips & Setting Up Your Kitchen for Optimal Health with functional nutritionist, Taylor Groff. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode I talk about some tips that I have to help you prep your meals. This episode will help you understand meal planning more and have some helpful tips you can use to save time and energy with meal prep Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help?www.nicoleferrierfitness.com

I will not be cooking this week because I will be away! So as an alternative to my weekly meal plan episode, I will be sharing some meal planning tips! https://www.lolasfrugallife.com https://www.facebook.com/LolasFrugalLife/ Support this podcast:  https://anchor.fm/lolak/support For one month free of Skillshare Premium, go to:  skillshare.eqcm.net/lola --- Support this podcast: https://anchor.fm/lolak/support

This week we have a special guest by REQUEST -and it's the one and only Jaybaby! We are discussing all of our best meal planning + grocery shopping tips so that you can save as much money as possible while eating healthy & nourishing foods! Jay is the sale queen which is why he was requested for this episode lol.  SHARE this episode with a friend & RATE + REVIEW + SUBSCRIBE if you enjoyed this episode and let me know if you want Jay to make more appearances on ABL!  LINK to healthy & affordable grocery list Connect with Kaylee @KayleeKarcher_ Follow the pod @ABeautifullLifepodcast Follow Jay @JasonHill_Drums

Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!

Hey sweet friend! In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & planning can feel overwhelming but I am here to unpack how I personally go about it. I hope you pull a nugget or two out of this episode and feel empowered to no longer be creating chicken bricks like I was a few years back. Go ahead and get your new meal prep storage containers in your shopping cart because after this episode, I hope you feel empowered to give it a go!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

Are barefoot shoes worth it? My best tips for meal planning and prepping. What would I do as ruler of the world? What's the one book to rule them all? All that and more in this podcast. This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 2:01 - Why do I see women eating as much or more than me? 4:31 - Why don't you mention anything about your thoughts on stretching in your books? 5:39 - If you were the absolute ruler of Earth, what changes would you make? 6:10 - What do you think about a 90% carnivore diet? 6:46 - Do you know of a place where one could live free from covid tyranny? 7:22 - Why are people still getting tested for Covid-19? 7:35 - Do barefoot shoes make a difference? 8:55 - What is your favorite book besides your own books? What would be your obsession if it wasn't working out? 10:35 - Do you have any tips on being consistent with your meal plan and meal prepping? 14:27 - How should I respond to my boyfriend that keeps telling me to tone with lighter weights? 14:45 - How is Legion Protein powder so good? Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

A most dreaded question:, 'What should we get for supper tomorrow?' You're barely finished one day's evening meal, and already asking for ideas. Our current guest has a suggestion on how to avoid that nagging question,...by meal planning. Stephanie Buckle is a registered dietitian with Western Health who's giving a Facebook Live presentation today on the topic of meal planning.

Shout out to this week's sponsor: Freight Farms https://brnvgn.me/freightfarms Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor!

Today Liv and Maria talk about meal planning and give you their ideas on how to making cooking at home more sustainable and enjoyable. Follow the podcast Instagram: @actuallyauthenticpodcast

If you're tired of listening to the same complaints at the dining table & feel that you're running between things and not getting much done - you need to listen to these meal planning tips - life changing! --- Send in a voice message: https://anchor.fm/kidsstoppress/message

Mentioned In This Episode and Marie's Recommendations: Weekly Meal Planning Sheethttps://feedyourfamilytonight.com/plan Recipes:Ginger Pear Chicken https://feedyourfamilytonight.com/ginger-pear-chicken/Cheeseburger Baked Potatoeshttps://feedyourfamilytonight.com/cheeseburger-baked-potatoes/Chicken Caesar Wrap https://feedyourfamilytonight.com/chicken-caesar-wrap/ For more on Marie Fiebach, you can follow her on Instagram @feedyourfamilytonight, on Facebook: Feed Your Family Tonight page and through her website https://feedyourfamilytonight.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

"What's for dinner?" Anyone else HATE that question?? I'm guessing the answer is yes. Then you won't want to miss today's episode, which talks about my 3-step process for meal planning. It's super simple and incredibly easy to implement, especially if you follow my bonus tips to help you be successful. Coming soon: www.thetimetamers.comJoin our Facebook group by clicking here. And if you're listening on Apple Podcasts, go to the main page of The Time Tamers Podcast where you can see all of our episodes, scroll down, and click "Write a Review." Your feedback will help me plan for future episodes and, more importantly, will help new listeners find my show! 

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especially when life feels a little more complicated. Meal planning can be one of the most time consuming things we do for our families and ourselves - from planning to shopping to prepping. So, when we have less time, what are some ways we can simplify it while continuing to nourish our families with healthy meals? I hope this episode gives you permission to keep things simple and feel less alone if meal planning and cooking isn't your favorite thing in the world.   Links: Christine's Website Christine on Instagram Desirae on Instagram Simple Morning Lists

In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce! Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Apply to Work with Emily: https://forms.gle/jBg9sukjijeA98SL8 Instagram: https://www.instagram.com/dietitianemk/ TikTok: https://vm.tiktok.com/ZMeyGLCYX/ Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: MyPlate Meal Planning: https://myplate-prod.azureedge.net/sites/default/files/2020-12/Create%20a%20Grocery%20Game%20Plan_Weekly%20Calendar.pdf Meal Prep Containers: https://amzn.to/2Up13zf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Anybody besides me hate answering the question "What are we having for supper tonight?" Feel like you fix the same things over and over? Wish you had a personal chef?   Well today's episode is just for your Sister! Plan out some meals, free up your time and take the stress and guesswork out of the dinner equation! I'm giving you 10 reasons why and a super simple implementation stragety to begin!    Plus, don't forget there are some freebies on this over on my website.   Connect with me! Social handle @kathylanham Learn and get Freebies www.kathylanham.com Let me hear from you kathylanham777@gmail.com   Blessings, Kathy

If you're scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you! It's time to talk about healthy meal planning! You've heard this before I'm sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people who plan, achieve. Remember that meal planning is the menu you make before you grocery shop! If you'd like to eat healthier, stress less, and save money, then this episode is for you! Healthy Meal Planning - My Best Tips & Tricks YOUR MEAL PLANNING RESOURCES: Portion Control System 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Many of us think meal planning has to be more complicated than it actually is.  In this episode, I'll discuss five common meal planning myths and discuss why they're not true so you can simplify your meal planning process.Myth #1.  You must make a new recipe each night of the week-utilize leftovers-prep food ahead on the weekend-new recipes only 1-2 nights per week-otherwise use recipes Myth #2 Meal plans are complicated and take a long time to create-try using a 2-3 week cycle menu-as time goes on meal planning gets quicker Myth #3 Grocery shopping is time consuming-once you have a meal plan creating a grocery list is quick-go to the same grocery store so you are familiar where items are located-don’t waste time going down unnecessary isles at the store Myth #4 Meal planning is a dreaded chore-saves time in the long run-can be fun to create a dreaded task-use positive attitude can change your mindset Myth #5 You have to plan seven meals per week-use leftovers -order out so you don’t have to prepare all seven nights per week Helpful links:FREE 1:1 discovery callGet the Keys to Goal Setting Success hereYou can find me on IG here Join the FB Group

Mareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating. Her focus is on preventative health and wellness that integrates the whole body, mind, and soul.Mareike is part of Professional Health Care Team at a Vancouver clinic offering treatment plans for chronic pain, sports injuries, postural dysfunctions, workplace injuries, fertility, pregnancy and postpartum recovery.Furthermore, Mareike is certified as a Mindful Eating and Living Practitioner teaching women how to eat and live mindfully, one day at a time.Today, Her mission is to help women feel supported, motivated, and empowered in achieving optimum health and well-being.Connect with Mareike:WebsiteInstagramFree Discovery CallCoaching and Programs

Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!Full show notes here on the What is Realistic Nutrition blog post? I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It's not about being 100% perfect. It's about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients. This includes meal planning tips, which this episode is full of!5 Day Meal Plan mentioned in the episode.Happy Monday!Follow Randa on Instagram!Subscribe to The Realistic Nutrition Podcast.Randa Nutrition

In this week's episode I am chatting with Christine Pittman of COOKtheSTORY. We are chatting about meal planning and meal prep, and as the author of over 40 cookbooks, she is definitely an expert in these areas. Christine started blogging recipes and cooking tips over 10 years ago, and she has a gift for simplifying instructions and making awesome dishes totally manageable. As a less-than-confident cook, I am ALL about simple and manageable. We chat about how to make meal planning work for your family, and I get her insights into which counter-top cooking appliance is her favourite - Instapot, Air Fryer, or slow cooker. I can honestly say, she inspired me to cook more often. And that is saying a LOT, lol. Enjoy! You can find the full show notes, Christine's bio, and her contact info at www.momcaplife.com/podcast.

I'm excited to share that this week's “Conversations with Cabral” guest is Leslie Durso – Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space… If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today's #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I’m excited to share that this week’s “Conversations with Cabral” guest is Leslie Durso - Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space... If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today’s #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to! I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps. Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiving right around the corner, you definitely don't want to miss all of the holiday prep wisdom she's dropping in this episode! Connect with Marie: Website: FeedYourFamilyTonight.com Facebook: Facebook.com/feedyourfamilytonight Instagram: @ MarieFiebach Holiday Planning Guide: FeedYourFamilyTonight.com/holiday Free Weekly Meal Planning Sheet: FeedYourFamilyTonight.com/winning Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Meal planning month is wrapping up and we’re talking about all that we learned. Plus, we have a whole bunch of fantastic tips from professional meal planners and our listeners. Check out Natalie’s tips for smaller households, or figure out how to feed a family with Megan and Stacy from Didn’t I Just Feed You. Sarah from our Frolic Media Network has a techy solution; Marie from Feed Your Family Tonight has a low tech version that might just be the best thing for your week. As per usual, our listeners and friends are the smartest, most helpful group of people we know! https://dinnersisters.com/2020/09/28/episode-134-meal-planning-tips-tricks-and-advice/Dinner Sisters is a part of the Frolic Media Network.

Do you ever struggle with finding the motivation to meal prep? In today’s episode, Prep Dish founder Allison Schaaf shares tips for staying motivated, including keeping a positive mindset and creative ways to make prep time more fun. Listen to this one while you work on your weekly meal prep for some added motivation! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning-tips-grocery-list/ Meal Planning Tips 101 - Prep Day: https://prepdish.com/meal-planning-tips-101-prep-day/ Meal Planning 101 - Dish Day & Family Meal Time: https://prepdish.com/meal-planning-tips-family-meal-time/

Watch my free weight loss course here: https://www.bsbtribe.com/workshopIn today's show, I interview Kellie from Kellie's Kitchen on all things meal planningIf you are a busy mom who wants to make meal prepping easy or you are overwhelmed with how to meal prep, tune into this show as we talk about tips and tricks on making meal prepping easy and doable even if you have a busy schedule.Topics covered on this show:How to make keto work for you and your family How to make time to meal prepHow to deal with picky eaters How to plan your week according to your schedule Kellie's meal planning routineKellie Logsdon is the founder and creator of TheKellieKitchen.com, an online food blog specializing in low carb cooking and a ketogenic lifestyle. Kellie develops and shares recipes and her expertise for Low Carb Cooking and Ketogenic Lifestyle through her own journey to health. After years of her own stomach issues, yo-yo dieting and ill overall health Kellie went on to earn a Certification in Holistic Health and Nutrition. With trial and error, lots of cooking and intense research Kellie came upon the diet that changed her life forever - The Ketogenic and Intermittent Fasting Lifestyle Diet. Kellie finally figured out that weight loss and overall health are best managed with real food and less medicine. Kellie shares her recipes and simple strategies on her blog for overall health (that no one was talking about when she was growing up) that are found in the kinds of foods we eat AND when we eat them. Kellie learned and perfected Low Carb lifestyle techniques and recipes using whole foods and clean products that brought her to her best health. Kellie is on a tireless journey to create and share amazing Low Carb and Keto-friendly foods and tips with you using real food in a real kitchen. TheKellieKitchen.com is a place where you will learn to eat real foods that can help you feel better, lose weight, clear your brain and give you more energy. www.TheKellieKitchen.com YouTube: youtube.com/c/thekelliekitchen (weekly LIVE show)Instagram: @TheKellieKitchenPinterest: @TheKellieKitchenFacebook Page: Facebook.com/TheKellieKitchen (weekly LIVE show)Facebook LIVE video: weekly LIVE cooking showFacebook Group: Facebook.com/groups/HealthyKetoInTheKellieKitchenTwitter: @TheKellieKitchShop: shop.thekelliekitchen.comCookbook coming sometime in 2020Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Watch my free weight loss course here: https://www.bsbtribe.com/workshopIn today's show, I interview Kellie from Kellie's Kitchen on all things meal planningIf you are a busy mom who wants to make meal prepping easy or you are overwhelmed with how to meal prep, tune into this show as we talk about tips and tricks on making meal prepping easy and doable even if you have a busy schedule.Topics covered on this show:How to make keto work for you and your family How to make time to meal prepHow to deal with picky eaters How to plan your week according to your schedule Kellie's meal planning routineKellie Logsdon is the founder and creator of TheKellieKitchen.com, an online food blog specializing in low carb cooking and a ketogenic lifestyle. Kellie develops and shares recipes and her expertise for Low Carb Cooking and Ketogenic Lifestyle through her own journey to health. After years of her own stomach issues, yo-yo dieting and ill overall health Kellie went on to earn a Certification in Holistic Health and Nutrition. With trial and error, lots of cooking and intense research Kellie came upon the diet that changed her life forever - The Ketogenic and Intermittent Fasting Lifestyle Diet. Kellie finally figured out that weight loss and overall health are best managed with real food and less medicine. Kellie shares her recipes and simple strategies on her blog for overall health (that no one was talking about when she was growing up) that are found in the kinds of foods we eat AND when we eat them. Kellie learned and perfected Low Carb lifestyle techniques and recipes using whole foods and clean products that brought her to her best health. Kellie is on a tireless journey to create and share amazing Low Carb and Keto-friendly foods and tips with you using real food in a real kitchen. TheKellieKitchen.com is a place where you will learn to eat real foods that can help you feel better, lose weight, clear your brain and give you more energy. www.TheKellieKitchen.com YouTube: youtube.com/c/thekelliekitchen (weekly LIVE show)Instagram: @TheKellieKitchenPinterest: @TheKellieKitchenFacebook Page: Facebook.com/TheKellieKitchen (weekly LIVE show)Facebook LIVE video: weekly LIVE cooking showFacebook Group: Facebook.com/groups/HealthyKetoInTheKellieKitchenTwitter: @TheKellieKitchShop: shop.thekelliekitchen.comCookbook coming sometime in 2020Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

HELPFUL LINKS: Head over to ThankfulHomemaker.com for full show notes.  Menu Planning Made Easy Online Course Free Weekly Menu Planning PDF    SOCIAL: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App 

Since most of us are cooking at home more than usual, we're sharing advice on how to get the best value for your food budget- along with ingredient substitutions when you can't find what you need for a recipe.  Bobbi is joined by former professional chef Julian Saunders from the award-winning Rich and Regular blog who walks us through everything we need to know. 

We're back with part two of our keto without tracking series! Today we're discussing meal planning strategies to align your meals with your macros. Join us for this week's episode to learn how to build a lifelong habit that proactively sets you up for success instead of playing tetris with your macros 24/7. 

Time is by far our most valuable asset. While I love cooking delicious, healthy, and wholesome food, it can be an extremely time consuming task. I can’t tell you how many hours I’ve wasted in the kitchen on a daily basis Today I provide my favorite tips and tricks to save time every single week. Find out the staples that are always in my kitchen and on the shopping list, how to batch, and why it’s important to keep a list of easy-to-make meals on hand. If you’re spending too much time in the kitchen on a daily basis, this episode is a must listen. • If you're falling in love with the idea of an old-fashioned kitchen full of incredible homemade food, check out my free Heritage Kitchen handbook at http://www.heritagekitchenhandbook.com • If you're ready to start your home dairy journey, head to http://www.theprairiehomestead.com/cheese to access the guide mentioned in the episode.• My favorite place for spices and other kitchen essentials http://www.thrivemarket.com

Are you frustrated and overwhelmed by the “simple” meal planning tips that are actually really complicated? Are you looking for ways to save time, money, and stress while still putting good food on the table for your family? You know meal planning is important, especially for wives of entrepreneurs, but you may not know where to start.   You're in luck because I'm sharing five of my best meal planning tips that don't include keeping a fully stocked pantry, buying in bulk, or making dozens of freezer meals. These are ideas to help people who don't like to cook and people who are starting out. It can even help people who have been cooking for a while. This episode is all about meal planning made simple.   Plan To Eat affiliate link: https://www.plantoeat.com/ref/mealplanningsecrets   Natural Resources Defense Council's report titled “Wasted: How America Is Losing up to 40 Percent of Its Food From Farm to Fork to Landfill”: https://www.nrdc.org/sites/default/files/wasted-2017-report.pdf   Mrs. Startup Facebook Group: https://www.facebook.com/groups/mrsstartup/ Mrs. Startup Facebook Page: https://www.facebook.com/mrsstartup/ Mrs. Startup website: https://mrsstartup.com Karen's Instagram: https://www.instagram.com/howellkaren/

Janet Neustedter is a chef and certified functional medicine health coach. She has worked in every part of the restaurant industry, and worked at a very high end operation for 8 years in Silicon Valley. Her experience in the restaurant industry as well as in the medical industry, helped her create a unique approach to health & wellness. Her approach is aimed towards making healthy eating easy, and helping people get out of the mold of eating prepared/prepackaged and fast food.In this episode we talk about how to get started with meal planning, gluten free options, sugar alternatives and best options to choose with oils and fats in cooking/baking.Connect with Janet: https://www.instagram.com/here4youhealth/Chickpea cookies: https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/Chia egg: https://minimalistbaker.com/make-chia-egg/

I'm here today to share some tips that will help you prepare some delicious meals to give you the fuel you need to get through the busy week ahead. Access the show notes here ==> http://bit.ly/TSSEP57

School is starting very soon...and so is the need for quick breakfasts, packed lunches, and dinners at the end of long days. But never fear, I've got THE expert here. Meet Sally Kuzemchak. Sally is a registered dietitian, author, and mom. She's the founder of RealMomNutrition.com, a “no-judgments zone" all about feeding a family, which features advice on picky eating, simple healthy recipes, and lots of reassurance. She is the author of The 101 Healthiest Foods For Kids and Cooking Light on Dinnertime Survival Guide and serves as a Contributing Editor for Parents magazine and a contributor to WebMD. An award-winning reporter and writer, she has been published in nearly 20 magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape. And she is here with us to chat all about her best meal planning tips as we transition from Summer into the school year. And we have the perfect margarita recipes (featuring whole fruit in honor of our dietitian guest). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cocktailsandcontainers/message

Back in February, I sent a survey out to the LHT community. Over 200 of you responded, and wow! Did you have questions! You wanted to know about the best ways to plan healthy meals and tips for getting your kids, even your independent teens, to eat more fruits and veggies. You wanted dinner ideas that could do double duty, pleasing the vegetarians and meat eaters at your table, and a lot of you were eager for advice on cutting sugar from your family’s diet. You asked ... and I’ve got the answers. What you’ll hear in this episode: Dan’s background in nutrition and his work as my intern The easiest things to do to have a healthy diet: Use the USDA’s “Choose My Plate,” and fill ½ with fruits/veg, ¼ with protein, ¼ with grains, and don’t forget to hydrate! Quick and healthy dinner meals: Use “Build your own" nights, for tacos, Buddha bowls, or pizza Use versatile, healthy foods like eggs and rotisserie chicken Tips about meal planning and prep Check out my 30 meal-planning tips Have a plan and use it for shopping Making vegetables more appealing to teenagers: Use veggies with dips, roast veggies to bring out the sweetness, and make quesadillas with veggies How to wean kids off too many carbs: Know the difference between whole grains and refined grains, which have added nutrients Use carbs as part of the meal and not the whole meal How to deal with kids and their endless snacks: Think of snacks as mini-meals to fill in the nutrient gaps Low-sugar options for desserts: Limit soft drinks and sugary “fake” juice drinks Cut back on sugar in most recipes How to get healthy omega-3 fatty acids, which are good for the heart, brain, and eyes: Get these healthy fats in seafood, walnuts, flaxseed, edamame, and soy How to make healthy substitutes for chicken fingers: Try fish fingers or “no fry” chicken fingers Read labels on frozen chicken fingers to find the most protein and the least amount of sodium Adding more fermented foods to your diet: Add kefir to fruit smoothies and sauerkraut to sandwiches Getting enough calcium when dairy is a problem: Look for calcium-fortified foods, broccoli, kale, almonds, and salmon and sardines with bones Cooking with more spices and less salt: Make your own seasonings, like taco seasoning Use fresh herbs, lime and lemon juice,  zest, and use Diamond Crystal Kosher salt How to please both meat-eaters and vegetarians: Make a veggie lasagna and put meat in half of it Use “build your own ” nights for pizza, tacos, and Buddha bowls Grill portobello mushrooms and serve as burgers Incorporating more inexpensive whole grains: Try Trader Joe’s 10-minute grains that cook quickly Don’t be afraid to try tabouli and couscous Tips for feeding an athlete: Try Chicken of the Sea Infusions, which are ready-to-eat seasoned tuna snacks Other ideas include Greek yogurt, cheese sticks, hummus with carrot sticks and crackers, Bush’s bean dips, peanut butter and jelly on whole wheat, ready-made smoothies, and milk Resources: www.superhealthykids.com www.parentsondemand.com  USDA's Choose MyPlate  Eggs for Dinner recipes from the LHT blog  30 Meal Planning Tips from Registered Dietitians  Jessica Levinson's podcast interview on Dinner Dilemma Solved You can find my FREE 7-Day Meal Planner and aisle-by-aisle Supermarket Shopping List printables over on the Freebies section of my website. To find out how many vegetables your kids need each day, visit Choose MyPlate. The amount may surprise you. 12 Tips for Getting Teens to Eat Vegetables Happily Whole Grains versus Enriched Grains. Slice for slice, enriched white bread, as well as other enriched grain products, are a good source of iron and four B vitamins; thiamin, niacin, riboflavin and folic acid, as well as complex carbohydrates.  Pumpkin Maple Pancakes recipe Tips for reducing added sugar from your kid's diets. Listen to my podcast with Laura Hoover, MPH, RDN. My recipe for Mango Soft Serve. The scoop on omega-3 fats. They're good for your heart, eyes, and brain ... but how much should you get each day? Visit Always Omega-3s for the answers. Lentil Alphabet Soup recipe.   Products Mentioned: Bush's Beans seasoned savory canned beans and Bush's Best Bean Dips Chicken of the Sea Infusions Trader Joe's 10-minute grains  Buddha bowl meal ideas: Asian Beef Bowl Tuscan Tuna Bowls Jessica Levinson's build-your-own buddha bowl

Back in February, I sent a survey out to the LHT community. Over 200 of you responded, and wow! Did you have questions! You wanted to know about the best ways to plan healthy meals and tips for getting your kids, even your independent teens, to eat more fruits and veggies. You wanted dinner ideas that could do double duty, pleasing the vegetarians and meat eaters at your table, and a lot of you were eager for advice on cutting sugar from your family’s diet. You asked ... and I’ve got the answers. What you’ll hear in this episode: Dan’s background in nutrition and his work as my intern The easiest things to do to have a healthy diet: Use the USDA’s “Choose My Plate,” and fill ½ with fruits/veg, ¼ with protein, ¼ with grains, and don’t forget to hydrate! Quick and healthy dinner meals: Use “Build your own" nights, for tacos, Buddha bowls, or pizza Use versatile, healthy foods like eggs and rotisserie chicken Tips about meal planning and prep Check out my 30 meal-planning tips Have a plan and use it for shopping Making vegetables more appealing to teenagers: Use veggies with dips, roast veggies to bring out the sweetness, and make quesadillas with veggies How to wean kids off too many carbs: Know the difference between whole grains and refined grains, which have added nutrients Use carbs as part of the meal and not the whole meal How to deal with kids and their endless snacks: Think of snacks as mini-meals to fill in the nutrient gaps Low-sugar options for desserts: Limit soft drinks and sugary “fake” juice drinks Cut back on sugar in most recipes How to get healthy omega-3 fatty acids, which are good for the heart, brain, and eyes: Get these healthy fats in seafood, walnuts, flaxseed, edamame, and soy How to make healthy substitutes for chicken fingers: Try fish fingers or “no fry” chicken fingers Read labels on frozen chicken fingers to find the most protein and the least amount of sodium Adding more fermented foods to your diet: Add kefir to fruit smoothies and sauerkraut to sandwiches Getting enough calcium when dairy is a problem: Look for calcium-fortified foods, broccoli, kale, almonds, and salmon and sardines with bones Cooking with more spices and less salt: Make your own seasonings, like taco seasoning Use fresh herbs, lime and lemon juice,  zest, and use Diamond Crystal Kosher salt How to please both meat-eaters and vegetarians: Make a veggie lasagna and put meat in half of it Use “build your own ” nights for pizza, tacos, and Buddha bowls Grill portobello mushrooms and serve as burgers Incorporating more inexpensive whole grains: Try Trader Joe’s 10-minute grains that cook quickly Don’t be afraid to try tabouli and couscous Tips for feeding an athlete: Try Chicken of the Sea Infusions, which are ready-to-eat seasoned tuna snacks Other ideas include Greek yogurt, cheese sticks, hummus with carrot sticks and crackers, Bush’s bean dips, peanut butter and jelly on whole wheat, ready-made smoothies, and milk Resources: www.superhealthykids.com www.parentsondemand.com  USDA's Choose MyPlate  Eggs for Dinner recipes from the LHT blog  30 Meal Planning Tips from Registered Dietitians  Jessica Levinson's podcast interview on Dinner Dilemma Solved You can find my FREE 7-Day Meal Planner and aisle-by-aisle Supermarket Shopping List printables over on the Freebies section of my website. To find out how many vegetables your kids need each day, visit Choose MyPlate. The amount may surprise you. 12 Tips for Getting Teens to Eat Vegetables Happily Whole Grains versus Enriched Grains. Slice for slice, enriched white bread, as well as other enriched grain products, are a good source of iron and four B vitamins; thiamin, niacin, riboflavin and folic acid, as well as complex carbohydrates.  Pumpkin Maple Pancakes recipe Tips for reducing added sugar from your kid's diets. Listen to my podcast with Laura Hoover, MPH, RDN. My recipe for Mango Soft Serve. The scoop on omega-3 fats. They're good for your heart, eyes, and brain ... but how much should you get each day? Visit Always Omega-3s for the answers. Lentil Alphabet Soup recipe.   Products Mentioned: Bush's Beans seasoned savory canned beans and Bush's Best Bean Dips Chicken of the Sea Infusions Trader Joe's 10-minute grains  Buddha bowl meal ideas: Asian Beef Bowl Tuscan Tuna Bowls Jessica Levinson's build-your-own buddha bowl

Tired of not knowing what you're going to have for dinner? Let me help you streamline food for your family!

Not every meal needs to be a big gala event. Join Kim Meyer for ideas on how to plan for quick, easy, and sometimes even cheap meals while not compromising your goal to live well.

Not every meal needs to be a big gala event. Join Kim Meyer for ideas on how to plan for quick, easy, and sometimes even cheap meals while not compromising your goal to live well.

Being obese can give you a hard time, and you should know that you have to track your fitness so that you can get many benefits out of it. You have to plan a low carb diet plan that can help you to get rid of all your fats. For more information visit : https://www.refluxmd.com/low-fat-low-carb-diet-plan-choice-gerd/

Meal Planning Tips to Make Life Easier for All   School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and home lives can leave little time for meal planning, which can lead to fast food stops or expensive restaurant trips. … The post 10 Simple Meal Planning Tips (VZ 272) appeared first on Vegetarian Zen.

Meal Planning Tips to Make Life Easier for All   School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and home lives can leave little … 10 Simple Meal Planning Tips (VZ 272) Read More » The post 10 Simple Meal Planning Tips (VZ 272) appeared first on Vegetarian Zen.

Feeding our families is one of the most basic things we do as parents. It can be stressful and haphazard - or it can be deliberate, efficient, and even joyful. Listen as Saren and Power of Moms Director, April, discuss ideas (their own and ideas submitted by our community) for how you can develop a meal planning system that really works for your family.

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stressful for you, moms and dads. Learn how to create a simple meal plan and how to set yourself up for success on those busy nights of sports, church, and other extra-curricular activities your family participates in. Get full show notes and more information here: https://jillcastle.com/053

Brittany Dixon is a former health coach turned stay at home mom to two girls, ages 6 and 3. She writes A Healthy Slice of Life, a blog about motherhood, meal planning, healthy living, homeschooling, family travels, and anything else life brings up. Most of all, she's a believer in encouragement, gratitude, and positive thinking.   www.ahealthysliceoflife.com

We’re taking a deep dive into meal planning this week. From how to make meal planning work in real life, common mistakes, specific mindset strategies, and action steps, this episode is packed with information to help you meal plan (even if you hate the idea right now)!   Key Takeaways No Fail Tips for Meal Planning (for People Who Hate Meal Planning)   1 | Let Go of Perfect There is no such thing as perfect meal planning. Let go of unrealistic expectations and rigid plans in favor of simplicity, and work within the context of your real life.   Action Step: Can you think of a specific example when perfect meal planning or following a rigid plan kept you from meal planning? If so, how can you reset expectations and try again?   2 | Know your Why Keeping in mind why you are meal planning and cooking at home can help keep you on track and motivated over time. If your why includes goals for the future, see if you can add a few that are more immediate.   Action Step: Make a list of why you want to meal plan and cook at home. Then add a few immediate outcomes to the list.   3 | Simplify Complicated recipes and long ingredient lists are a sure why to burnout and ditch meal planning altogether. Instead, try simplifying.   Think of recipes in terms of the Essential Six, and Meal Map instead of meal planning. Simplifying the process will allow you to know what you need at the grocery store and then have ingredients on hand to throw together meals in minutes.   Action Step: Think about ways you can simplify meal planning. Try adopting the Essential Six and Meal Mapping approach and see if it makes things easier.   4 | Make it Enjoyable Take meal planning off the dreaded chore list and move it into the self-care category. Pour yourself a cup of tea or glass of wine, put on some good music, and take a few moments to prepare for the week in comfort.   Action Step: Brainstorm a few ways you can make the process of meal planning more enjoyable and nurturing.   5 | Enlist Help There is no rule you need to do everything yourself. Invite others in your life to help with the process, whether it’s picking up groceries or taking something off your plate.   Action Step: Think about ways you can invite help when it comes to meal planning. Then reach out and ask!   6 | Anything is Better Than Nothing In the ideal world we’d all have every meal planned and ingredients on hand for effortless cooking. Since the ideal isn’t always possible, just start with something. Plan one dinner. Batch cook one recipe. Start small. Then see how far you can go.   Action Step: How can you adopt the anything is better than nothing mentality this week? You don’t need to wait for the ideal, start now, start small, and enjoy the ride.   Show Resources Real Food Fix 5 Meal Planning Myths (and Why It’s Not as Complicated as You Think) Ditch the Complicated Meal Plan (and Try This Instead) Episode 17: What I Wish I’d Known When Starting a Wellness Journey Friday Night Oven Fries   More Information Website: realfoodwholelife.com Instagram: @realfoodwholelife Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a healthier lifestyle and the one factor that makes it so easy to eat a real food diet. In this episode, I’m chatting with my …

Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a healthier lifestyle and the one factor that makes it so easy to eat a real food diet. In this episode, I’m chatting with my …

Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a healthier lifestyle and the one factor that makes it so easy to eat a real food diet. In this episode, I’m chatting with my …

Happy New Year! In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year. Get all of the resources mentioned in this episode here http://www.brownvegan.com/podcast/17-4-mindset-shifts-to-go-vegan-in-the-new-year   Write down why you want to go vegan - Is it for ethical, health or environmental reasons? Maybe it's a little bit of everything. Take a few minutes and write down your reasons and visualize how your life will look after the transformation. Having this purpose on paper will give you something to refer back to when you get discouraged.  Write it down, make it happen! Make the decision - If you don't decide to go vegan, you will always make excuses about why you can't do it. When you make the decision to take this step, you're more likely to research and take action. There's so much power in that declaration! This journey is NOT perfect - Please don't beat yourself up! You will fall. You will feel overwhelmed. Some days cooking will be the last thing you want to do! Hold on! You got this! Always remember progression over perfection! You need a meal plan - There's really no way around this one. You must plan your meals in order to stay on track. Use Pinterest, Findingvegan, Google and library books for ideas. You can also check out my recipe page for suggestions. Also, check out this previous article with 5 Meal Planning Tips for New Families