Podcasts about Venn

I'd love to hear from you 'text the show'

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A hétfőn publikált, ingyen meghallgatható verzió tíz perccel rövidebb. Itt írtunk arról, hogy tudod meghallgatni a teljes adást. A futball Liam Gallaghere. A XXI. század Czinege Lajosa. Anikó igényei. Orbán unokája. Trump Patriotja. A focista Lamborghinije. Almák matricái, kenyerek cetlijei. Winkler morális pillanata. 00:54 Médiatörténelem: lehet podcastolni Tour de France-bámulás közben. Az Oasis cardiffi visszatérése crowdsource-olva. A Beastie Boys filmje, amit tényleg Adam MCA Yauch rendezett. A futballpályák Liam Gallaghere. Urbán Flórián és Zlatan Ibrahimovic. 05:31 Zlatan XTB-t reklámoz. Különböző balkáni arcberendezések. Vennél használt autót Zlatantól? Bernard Hinault Skodát reklámoz. Amikor Tom Simpson amfetaminokkal és alkohollal teletömve meghalt a biciklin. 10:50 Kvíz 1: Ruszin-Szendi és Dr. Szöszi. Kvíz 2: Honnan tudja Uj Péter, hogy mikor járt le Winkler Róbert halszósza? Kvíz 3: Vállalási tasak. Kvíz 4: Romina és Ronett. 17:13 Ruszin-Szendi Romulusz palotájának részletei. A magyar honvédség lakberendezési hagyományai. Czinege Lajos palotája az Edrődi Sándor utca 18/B-ben. 21:58 Czinege, az érdekes figura. 24:52 Melyik a legszarabb ház Dunakeszin? Mennyibe kerül egy magaságyás? A grillezés Stradivarija. Mikor ástál utoljára emésztőgödröt? 29:49 Bőrgarnitúra, 18 étkezőszék, Nespresso-csészék. Vegyenek már egy rendes Kees van der Westent! Anikó asszony igényei. 34:13 Ez már nem az a Ruszin-Szendi és nem az a Magyar. Várjuk a további feleségek listáit! Megvehették volna a Gellértet is. 37:49 Miért nem tiltja a szerződésük a 390 kilométer per órát? José Antonio Reyes halála. Luc Longley bodyboard-sérülése. 42:07 Az almamatricák és kenyércetlik pokla. 46:51 Hogyan lássunk el fiatalokat minőségi alkohollal? See omnystudio.com/listener for privacy information.

For mange er måker sommerstemning, havbrus og sol. For andre er de en plage som skriker, rapper maten på utekafé, bæsjer på biler og stuper i hodet på folk. Men må vi bli venner med dem! Krykkja er en kritisk trua art som er tvunget inn til byene for å overleve. I denne episoden forteller NINA-forsker Tone Reiertsen alt du ikke visste at du lurte på om krykkja og andre måkearter. Hosted on Acast. See acast.com/privacy for more information.

דוד שרז היה לוחם ומפקד בסיירת מטכ״ל במשך יותר מעשור, לפני שהשתחרר, למד כלכלה באונ׳ העברית והיה ממייסדי חברת Venn והוביל גם שלל עסקאות נדל״ן ברחבי העולם. אחרי 300 ימי מילואים בשנתיים האחרונות, דוד החליט שנדרש שינוי ושהוא צריך לסייע להביאו. זה מה שהביא אותו ואת שותפיו לדרך לייסד את תנועת ׳אל הדגל׳. הוא הגיע לדבר עם ראם על התנועה והמדינה.   קישור לנותני החסות לפרק: חברת חפשו בגוגל R&D משכנתאות וגיקונומי חברת 2sit שבה תקבלו 25% הנחה על הכסא הראשון שתקנו אם תגידו שהגעתם דרך גיקונומי  האימייל של ראם

¿Es una montaña rusa de emociones realmente una montaña rusa si todas las emociones son negativas? Enterate en el Ep563 de Café Fandango, donde Edu te cuenta sus impresiones finales de Clair Obscur: Expedition 33, y sus impresiones iniciales de Rematch, mientras que arranca el DLC de Sea of Stars y sigue con FM24. Gus por su parte te cuenta sobre las primeras misiones de Halo 2, y cómo el Songs of Conquest es básicamente el Heroes III. Luego de un lanzamiento que nadie va a jugar nunca, entramos a las noticias con algunos anuncios de juegos que se vienen, cancelaciones varias de parte de los despidos de Xbox, un rant de Edu sobre el inexistente remake de FF9, el cierre de la discusión por saber si Dave the Diver es un indie, una actualización sobre la petición europea de Stop Killing Games, y lo más esperado por el sectorcito del diagrama de Venn de jugadores de Call of Duty y fanáticos de Beavis and Butthead. Cerramos con una pregunta Fandango que expone esos claros intentos de vendernos nostalgia pura.

Welcome to another episode of Perspective Checks where I sit down with friends and folks from the TTRPG world and discuss what they love about this wonderful hobby!   The first of two Perspective Checks this month on RPGs and their intersection with creative writing is with Steve Morrison of Errant Adventures, an excellent solo actual play podcast which has followed a sci-fi epic through multiple seasons (appropriately called Books) using different systems and more! Steve is also one half of the Ironsworn Guyz podcast along with Matt Risby (a.k.a. The Bad Spot, see previous Perspective Checks episode for more with Matt).   Steve comes on to talk about his experiences with RPGs, writing, and doing a solo podcast, and how that Venn diagram has a lot of overlap, but it took some time to find the right balance. He recently changed up his process and it is really interesting to think about how TTRPGs (solo or otherwise) can really work alongside creative writing to make for better stories than doing either on their own.    I cannot recommend Errant Adventures enough, go give it a listen!   ----more----   Join the DMs After Dark Discord channel!   I made a Ko-Fi if you feel absurdly generous and want to help cover podcast hosting costs & all the upkeep. I'm still working on whether I want to offer anything special over there or just give my extreme gratitude (maybe some stickers or something in the mail) to those who donate, but no pressure whatsoever :)   Where to Follow Rene Plays Games: LinkTree |  BlueSky | Threads | Instagram | Facebook | DMs After Dark Rene's Games: MECH | One Last Quest email: RenePlaysGamesPod@gmail.com   Music in the Episode: Theme Song written & produced by Dan Pomfret | @danfrombothbands

Show Notes: Brian Stollery talks about AlphaSense, an information provider that independent consultants and boutique firms are using to gain an edge over those who rely on chat GPT or consumer LLM tools. AlphaSense is built for this kind of work, pulling in verified content such as industry reports, broker research filings, earnings calls, expert calls, news, and internal research and internal content. It layers this with market-leading AI functionality that can read and synthesize all of it to deliver consulting-grade insights at scale. AlphaSense Explained Brian clarifies that AlphaSense is not primarily an expert network like AlphaSights, but rather a market company and enterprise intelligence search engine for the AI generation. It offers the depth and breadth of authoritative data that would be obtained from a legacy research platform with the intuitive user experience of modern AI tools. The value of AlphaSense lies in the deep, authoritative content set that is the foundation of AlphaSense, along with the speed and accuracy of the AI that allows users to quickly surface relevant insights. Brian also talks about the major categories of sources of proprietary information that feed into AlphaSense. The AlphaSense Platform The AlphaSense platform features an index where users can go to different things, such as portfolio monitors, research topics, expert insights, news, risk signals on consumer tech growth investment strategy, events, company documents, and talent job executive movements. The dashboard includes eight or nine widgets that provide a list of seven or eight articles on various topics. These articles are sourced from various sources, such as news articles or interviews with experts. The platform also has over 200,000 free recorded, transcribed expert calls, which are added to the library for analysis by the AI. How AlphaSense Gathers Information The interviewers are usually conducted by-side analysts, corporate users, and experts in respective fields. They work with corporate development teams and head of corporate strategy to conduct these interviews. The platform believes that a rising tide lifts all boats, and every expert call that happens throughout the AlphaSense is published back in the platform to further enhance and grow its library of expert calls from subject matter experts who are currently active in their industry.   AlphaSense Use Cases In management consulting, AlphaSense may not be suitable for calls that would be better suited to AlphaSights where the information is sensitive or should have restricted access.  However, the use case for AlphaSense is for commercial due diligence for private equity, where it allows users to get up to speed for engagement and quickly search across benchmark expert perspectives. This allows them to bolster their expertise within the management consulting space. AlphaSense is an institutional grade content engine that consolidates information from various sources, including expert calls, news, research reports, broker research, and more. It offers over 6000 vetted business and market news sources and trade journals, most of which require paywalls. AlphaSense allows users to bypass these paywalls and provides real-time insights from over 700 partners.   The AlphaSense Dashboard The dashboard includes relevant documents related to executive movements, risk signals, growth, and investment strategies. Users can explore the dashboard by searching for trigger words related to their watchlist of consumer tech companies. The AI can then pull relevant documents, such as expert insights, event transcripts, press releases, and news, to provide valuable insights for business development or due diligence. The Executive Search Function The document search module within AlphaSense allows users to get forensic insights from relevant documents, such as executive search, talent, and hiring practices. The AI can also generate summary responses, which are useful for top-tier consulting use cases. However, the AI may sometimes make a guess or hallucination if an answer is not available. This is why the Big Three and Big Four rely on AlphaSense for their consulting use cases. The AlphaSense Research Tool The AlphaSense generative search tool is a research analyst team in a box. The tool is designed to answer macro business questions, such as market size or pricing trends. Brian checks McKinsey, Bain and BCG's performance in 2025, including their revenue, talent, hiring, and growth areas. The AI agent breaks down these questions into subquestions and finds 3000 documents across the content library. It then extracts documents from expert calls, press releases, investor relations presentations, research reports, and sustainability reports. The AI outputs a summary of the documents. The tool is particularly useful for understanding the performance of consulting firms like McKinsey Bain and BCG. Quality Sources and Quantitative Data AlphaSense provides bullet points on McKinsey, revenue, growth, talent, and hiring, with links to expert calls and other sources of data. The AI outputs are deep linked and cited to the source, ensuring accuracy. For instance, McKinsey Sciences for Growth, a 2025 focus, integrates tech-enabled capabilities and AI. BCG reported $13.5 billion in 2024 revenue, achieving 10% global growth and expanding its workforce to 33,000 employees. AlphaSense also has sentence-level citations, ensuring every sentence is deep linked and cited to its source. AlphaSense uses various models from partners like open AI, sonnet four, and Gemini 2.5, all grounded in high-quality, relevant documents. The tool's intelligence selects the best model based on the use case, whether it's reasoning-based or quantitative or qualitative. The AI is a comprehensive market-leading library of authoritative content that consultants care about. Modes of Research and Meeting Prep for Management Consultants Brian shares the typical use cases for management consultants using generative search platforms. He highlights two modes: think longer and deep research. Brian used generative search to prepare for a meeting with a client at a mid-sized consulting firm, focusing on digital strategy. The AI summarized transcripts, expert calls, earnings calls, and press releases from iHeart, highlighting the company's focus on technology, digitization, and AI-enabled automation as the key to cost savings and digital revenue acceleration. The platform also offers an iPhone app for on-the-go access to insights. The AI analyzed bullet points and planned insights on every section, creating a comprehensive competitive intelligence report. The report includes chatter on core service offerings, engagement models, pricing structures, sector specialization, news partnerships, partnerships, and tech bets.    AlphaSense's Generative Grid Brian talks about using AlphaSense's generative grid, which is a generative AI-powered spreadsheet to aggregate documents and interrogate them. This is useful for tracking executive compensation and performance components for target accounts. The grid allows consulting users to analyze past performance and understand the current climate. Another use case is connecting consulting, transformation, and strategic advisory services to key performance indicators, such as free cash flow, human capital, strategic objectives, or EBITDA. By attaching value drivers directly to performance components, consultants can focus on adjusted EBITDA growth, cost optimization, Target, discover integration execution drive, adjusted ROTC, and revenue growth tied to executive compensation. AlphaSense for Understanding Business Development Brian explains that the use cases and projects of consultants using AlphaSense  vary, but one major use case is business development understanding. It helps in identifying companies' propensity for M&A or divestitures, such as changes in management or new strategic initiatives. AlphaSense also offers a deal scanner for M&A consultants looking at acquisitions or private equity deals across a portfolio of companies or industries. It also provides due diligence services, such as meeting prep, company research, trend analysis, market assessment, client benchmarking, and sentiment analysis. Alpha Sense's Access to Information Providers AlphaSense has access to SEC filings, newspapers, trade journals, investment bank coverage, and reports. AlphaSense also has access to other information providers like CrunchBase, capital, IQ, and Pitch Book. The Venn diagram highlights the overlap of information between AlphaSense and other information providers, such as CrunchBase, Morningstar, and CrunchBase. If a company's revenue or employee count is in CrunchBase, it can be accessed via AlphaSense. Alpha Sense vs. Capital IQ The conversation turns to the differences between AlphaSense and Capital IQ, a financial reporting platform. AlphaSense is an end-to-end intelligence engine that provides access to investment banking reports, but it requires downloading them one by one. It is not possible to search across all content sets at once. Capital IQ, on the other hand, offers valuable structured data, is great for downloading Industry Reports, and is a strategic database of financials and filings. It is also useful for importing statistical or financial models into Excel. AlphaSense, on the other hand, is an end-to-end intelligence engine that provides decision-ready insights across billions of data points. Timestamps: 03:23: Overview of AlphaSense's Content and AI Capabilities  07:27: Detailed Walkthrough of AlphaSense Dashboard 12:38: Exploring Different Categories of Information Sources  16:36: Generative Search and Deep Research Capabilities  26:05: Use Cases for Management Consultants  42:50: Comparison with Other Information Providers  49:22: Pricing and Accessibility Links: Website: https://www.alpha-sense.com/ Recently feature on AlphaSense on CNBC with more insight on our Deep Research differentiation: https://www.youtube.com/watch?v=0HJ8Egisg-w If folks want to reach out directly for their own personalized demo: Email: bstollery@alpha-sense.com LinkedIn: https://www.linkedin.com/in/briancity/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.

Matthew Bannister on Courtney Griffiths, one of the first black lawyers to become a Queen's Counsel. Sara Venn, who turned unloved spaces in Bristol into community gardens growing food for low-income families. Nina Kuscik, the American marathon runner who broke down barriers to women participating in long distance running. Sergeant Mohammed Hussain, one of the last surviving Muslim veterans of the second world war. Producer: Catherine PowellArchive used: BBC News: Courtenay Griffiths, April 2012; BBC Breakfast News: Courtenay Griffiths, April 2012; Hardtalk, BBC Two, Interviewer Tim Sebastian, 12/10/2002; Hardtalk, BBC Two, Interviewer Stephen Sackur, 19/11/2010; The Organic Gardening Podcast: Sara Venn, YouTube Upload, 24/01/2024; BBC Points West: Sara Venn, 27/04/2016; BBC Points West: Sara Venn, 01/05/2014; Nina Kuscik, Northeast Historic Film; BBC London: Mohammad Hussein, 10/11/2022; Southall to Cassino, BBC Two, 02/09/1989; Festival of Remembrance, BBC, 09/11/2024

In this episode of Creatives Grab Coffee, Ben Amos from Innovate Media and Engage Video Marketing shares his journey from high school media teacher to agency owner, coach, and published author. Ben dives deep into the importance of video strategy, explaining how producers can elevate client outcomes by focusing beyond just production. He breaks down his signature seven-part video strategy framework, discusses how to incorporate strategic thinking into sales conversations, and explains how his retainer model works with select clients. Whether you're running a corporate video agency or freelancing, this episode is packed with insights to help you grow your business through smarter, more strategic content.TIMESTAMPS00:00 – Episode Introduction and Guest Welcome03:05 – Ben's transition from teaching to video production06:45 – Launching Engage Video Marketing and the podcast08:30 – The pivotal moment that sparked a strategy-first mindset14:00 – Ben's 7 elements of effective video strategy21:10 – Strategy vs. production vs. management: the Venn diagram27:45 – Why Innovate Media avoids paid ad management34:16 – How to approach B2B vs B2C clients strategically42:51 – What makes a video retainer model actually work59:52 – Coaching and mentorship for video producers1:06:07 – Ben's future goals and closing thoughtsSPONSORS:Canada Film Equipment: www.CanadaFilmEquipment.comAudio Process: www.Audioprocess.ca

We got an email recently looking for advice on how to navigate being married to someone with ADHD when you're experiencing perimenopause. (It was actually hilariously titled “Perimenopause and ADHD Walk Into A Bar…” so stay tuned for a future video on that.) This week on Laugh Lines, we're diving into the chaotic Venn diagram that is living with ADHD and perimenopause — including a full game show with our producer, Sam Allen. Spoiler alert: it's full of brain fog, misplaced purses, hormone-fueled rage, and why I once forgot the word “pothole.” (Not as bad as Penn saying “fish horse” though.)Penn and I also share what it was like being guests on an Oprah, random advice from our listeners, a look into my dating past, and we debate whether the 4pm dance club should be our next business venture. (Grab your corrected Mahjong cards and meet us there!) But seriously, tell us in the comments if you're in. Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Watch us on The Oprah PodcastVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

What happens when your dream career at the FBI collides with a health crisis, and ultimately launches you into entrepreneurship?  In this episode of the Nourished CEO Podcast, I sit down with Holly Bertone, a former Chief of Staff in counterintelligence turned holistic health coach and emotional eating specialist. Holly opens up about the raw, emotional journey behind her recent niche pivot. From the heartbreak of a failed launch to the bold creation of her now-successful “Break Emotional Eating Accelerator,” Holly shares how she fused her federal-level pattern analysis skills with a passion for health coaching.  If you've ever faced a business setback or struggled to own your story, this conversation is the reminder you need to keep going. Timeline Summary [2:48] - Holly shares her unique backstory: from the FBI to holistic health coaching [8:30] - The “bomb.com” failed launch that led to a business breakthrough [11:14] - Holly's turning point: “You either get the thing you want or the lesson you need.” [14:43] - How a 10-day insight turned into a profitable and powerful new offer [20:18] - The Venn diagram that helped Holly find her true niche [22:31] - Holly reveals her “big scary secret” and how it changed everything [36:20] - The “See It, Stop It, Shift It” method for overcoming emotional eating [39:23] - Where to find Holly's free Emotional Eating Tactical Blueprint Top Quotes from Holly “You either get the thing you want or you get the lesson that you need to take you to the next step.” “A threat is a threat—whether it's a spy or a cupcake.” “I felt like I was playing in the sandbox, stuck in rules that weren't serving my clients.” “Emotional forensics is what I do—it's pattern analysis meets neuroplasticity.” Links & Resources Connect with Holly on Instagram: @holly.bertone DM her the word Blueprint to receive the Emotional Eating Tactical Blueprint Enjoyed the episode? If Holly's story moved or inspired you, please take a minute to leave a 5-star rating and review on Apple Podcasts. It helps more amazing coaches and practitioners like you discover the show, and supports me in continuing to bring you conversations that matter. Thanks for tuning in!

For June, we really wanted to bring you something queer. Like gay queer. And I believe we've done that, but also, as a fun bonus, it turns out we've brought you something weird queer as well. So this episode -- and this movie -- lives in that cozy, perfect, Venn-diagram-intersection of good queer things.  We talked about Yorgos Lanthimos's gorgeous dark/etc. comedy, The Favourite. To make an otherwise unsettling Pride month better. But still kind of unsettling. But, like, unsettling in a cool way. Happy Pride.

There is absolutely no connection between the Goons and the Simpsons so what on earth is this special bonus episode all about? Well, my very good friends Ian and Michael over at the Lord Of Adders Black podcast - celebrating all things Blackadder - joined me to share our love for The Simpsons and talk through our favourite episodes! (Their podcast is really good - find it here: https://shows.acast.com/lord-of-adders-black )Great comedy is great comedy and while it's fair to say that few people could describe most post-2000 Simpsons content as 'great comedy' the stuff that came before remains sublime. I'm not sure what a Venn diagram of Goon Show fans and Simpsons fans would look like but hopefully it's more or less a circle. So indulge me for this special bonus episode with Michael & Ian where I get a rare chance to gush about comedy from the 1990s!

There's something quietly radical about a farmer's market.Not in the kombucha-on-tap way. Not in the tote bag aesthetic. But in the unspoken overlap of two parallel universes that pretend they have nothing in common: the crunchy granola left and the spiritually defiant right. Each arrives—often in some open-air lot outside a gentrifying neighborhood—and both believe they're escaping something. Chemicals. Corporations. Corruption.These aren't virtue-signalers buying local kale for Instagram. They're here because they don't trust the grocery store. Because they want their beef raised by someone they can look in the eye. Because they don't want corn syrup, seed oils, or mystery sludge passed down from an alphabet agency.One wears a Grateful Dead shirt. The other wears camo Crocs. They nod, politely.This is the new commons.Homeschooling as PraxisIt's not just about masks, CRT, or pronouns—or even the three hours of Zoom kindergarten that broke every parent's will. It's deeper. Homeschooling is no longer fringe. It's praxis.On the left: it means educational freedom, decolonizing the classroom, rejecting standardized obedience.On the right: it means shielding your kids from ideological capture—what they see as moral relativism and spiritual confusion dressed up as progress.But the shared root is this: they both think school is lying.Once that trust breaks—once you believe institutions aren't failing but deceiving—you stop trying to fix the system. You leave. You build your own world. You raise your kids inside it. And you stop apologizing.YouTube is the New PTAAnd then it gets weirder: these groups start finding each other. Not by intent, but by algorithm.The tradwife aesthetic. The anti-vaxx mom in a sunlit kitchen. The off-grid dad with a beard like a Civil War general, lecturing on seed oils to a banjo soundtrack.They're not in the same political tribe. But they share an aesthetic, a threat response, and a blurry nostalgia for a time before everything broke.They're trading tips on sourdough, sunlight, and sovereignty. On how to prepare children for collapse without breaking their spirit. On staying spiritually intact when your gut instincts are labeled “misinformation.”They're realizing: we may not agree on God—but we agree this isn't working.The Rise of the PurebloodIt began as a joke. Then it became a badge.“Pureblood”—a tongue-in-cheek term for the unvaccinated—morphed into a worldview. A conviction. A purity ethic with metaphysical weight.Some now refuse to date the vaccinated. Some reject blood transfusions. Some fear shedding, contamination, even spiritual corruption—language once fringe, now normalized in whole digital enclaves.Here's the uncomfortable truth: some of the loudest voices here would have once marched at Standing Rock. Others are Christian survivalists who view the vaccine not just as experimental, but profane—a defilement severing the link between God and flesh.And in the same Venn diagram? Plant medicine shamans. Urban homesteaders. Yoga moms turned goat farmers. Mushroom microdosers with white dreadlocks.They're not a movement. They're a diaspora. And somehow, they all washed up on the same island.The War on Institutional TrustThis is the real divide. Not left vs. right. Not red vs. blue.It's between those who still believe the cathedral is sacred—and those who walked out mid-sermon and started planting turnips.Science betrayed them. Media mocked them. Government gaslit them. So they went inward. Backward. Sideways. And they didn't go alone.This is what the horseshoe theory missed: it was never about extremism. It was always about distrust.And distrust, when it calcifies, becomes a kind of populism that stops asking permission.It builds its own temples. Its own schools. Its own immune systems.And then it brings its kids to the farmer's market—where the revolution smells faintly of goat cheese and patchouli, and no one asks who you voted for, only what breed your chickens are.

We're joined by relatively new but very experienced player Zoe Cameron as she shares great advice for new and existing players alike. Intro and Diplomacy chat The guys introduce the venue and their drinks (0 mins 10 secs) They set up this episode's interview with Zoe Cameron (3 mins 30 secs) Interview with Zoe Cameron The interview with Zoe kicks off who has only been playing since early 2024 but has got massively into the game and some of her thoughts on the game (5 mins 5 secs) They get into a discussion around the Venn diagram between strategic play, tactical play and relationship play (10 mins) Lizard brain contemplations (15 mins) They talk about their drinks for the interview and DBN After Dark (18 mins 20 mins) Zoe has some great advice for new players (22 mins 45 secs) They discuss the connections created from the game and the "free jazz of social dynamics" (25 mins 30 secs) She discusses the importance of vulnerability whether you're a new or experienced player (31 mins 20 secs) Zoe and Ken share a story - you can also hear Ken's original discussion on our previous episode (37 mins 30 secs) Zoe says she's coming to the Cane Toad Classic, with Ken showing her the Toadiest Toad trophy (40 mins 45 secs) She talks about different  geographic playing styles (43 mins 30 secs) After Ken asks about Zoe's best game she discusses getting the best sense of flow in a game (51 mins 30 secs) She talks about an upcoming Melbourne tournament she's organising for 17-19 October 2025 (59 mins) Zoe gives a shout out to tournament organisers before they start wrapping up the interview (1 hr 5  mins) The guys chat about the interview (1 hr 7 mins) Gavin acknowledges he probably needs to try giving Discord a go again (1 hr 11 mins) Cane Toad Classic - it's happening! They talk about the tournament the weekend of 30-31 August at Meeple and Mug in Brisbane's West End, the social and formal structure for games (1 hr 13 mins) Ken talks about the trophies, including the infamous Toadiest Toad award (1 hr 18 mins) They talk about the upcoming Sydney Cup on 21-22 June (1 hr 21 mins) The guys wrap up the show (1 hr 23 mins) Venue: The Prince Consort, Brisbane Drinks for the interview: Gavin: Pepperjack Malbec Ken: Young Henry's Newtowner Pale Ale Just a reminder you can support the show by giving it 5 stars on iTunes or Stitcher. And don't forget if you want to help pay off the audio equipment... or buy the guys a drink, you can also donate at Patreon, plus you get extra podcast episodes! Lastly, don't forget to subscribe so you get the latest Diplomacy Games episodes straight to your phone. Thanks as always to Dr Dan aka "The General" for his rockin' intro tune.

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15:

In this episode of Authentically ADHD, Carmen peels back the curtain on Cognitive Disengagement Syndrome (CDS)—sometimes called Sluggish Cognitive Tempo—to reveal why so many of us with ADHD feel stuck in a fog of daydreams, slow processing, and low energy. After a quick, relatable anecdote about spacing out in a meeting (and the panic that follows), we dive into what CDS actually is: a cluster of symptoms that overlaps with ADHD but isn't the same thing. You'll learn how CDS shows up differently than classic inattentive ADHD—think mental “brakes,” mind-wandering marathons, and that overwhelming sense that your brain is running underwater.Next, we explore how CDS can silently sabotage work, relationships, and self-esteem. Carmen shares listener stories—like the person who's constantly five steps behind in conversations or the professional whose “slow load time” makes presentations feel like climbing Everest. We unpack the neuroscience in digestible terms: what brain networks are under-activated, how dopamine dysregulation plays a role, and why meds that help “hyperactive” ADHD often fall short for CDS symptoms.Finally, we shift to practical strategies. You'll walk away with at least three tangible tools to test—everything from micro-bursts of movement to reframing your to-do list in ultra-small steps and scheduling “CDS-friendly breaks” before burnout sets in. By the end, you'll understand that those moments of mental fog aren't personal failings but part of a hidden ADHD subprofile—and you'll have a roadmap for bringing more focus, energy, and self-compassion into your lifeShow Notes: IntroductionHello and welcome! Today, we're diving into a fascinating and often underrecognized topic: Cognitive Disengagement Syndrome, or CDS. If that name doesn't ring a bell, maybe its older label will — Sluggish Cognitive Tempo. (Yeah, I know, it sounds like an insult you'd hurl at a slow computer.) In this episode, we're pulling back the curtain on what CDS really is, why it's not just “laziness” or ordinary daydreaming, and why experts say it deserves far more attention than it gets.Hook: Ever feel like your brain is running on dial-up internet in a high-speed world? You're trying to focus, but it's like there's a fog inside your head, and everything is moving in slow motion. Your thoughts wander off like they've got a mind of their own, and snapping back to reality is a bit like wading through molasses. If you're nodding along (or if someone you know comes to mind), you might be familiar with what we're talking about. And if you have ADHD or work with folks who do, you might have seen hints of this “slow-mo” attention state that often hides in plain sight.In this 25-30 minute episode, we'll cover: what exactly Cognitive Disengagement Syndrome is and its key symptoms (in plain, relatable language), how it overlaps with but isn't the same as ADHD, why it often gets misdiagnosed as something else (like depression or anxiety), and some practical, real-world tips for managing it. All of that with a professional tone and a little bit of sass — because learning should be engaging, right? So grab a coffee (you might need it for this topic!), and let's get started.What Is Cognitive Disengagement Syndrome (CDS)?All right, first things first: what on Earth is Cognitive Disengagement Syndrome? In a nutshell, CDS is a term that describes a unique set of attention symptoms — think of it as a “cousin” to ADHD, but with its own personality. It used to be known as “Sluggish Cognitive Tempo,” which frankly sounds like your brain is a slow turtle. No surprise, experts decided to rebrand it to something less snarky and more accurateen.wikipedia.orgmedvidi.com. Now we call it Cognitive Disengagement Syndrome, highlighting how the mind can seem to disengage from the task at hand.So what does CDS look like? Picture a person (child or adult) who is constantly drifting off into their own world. We're talking excessive daydreaming, blank staring, zoning out as if the lights are on but nobody's homeadditudemag.com. Their mind wanders like it's on an aimless road trip. They might appear mentally foggy, sluggish in their movements or thinking, and often slow to respond to what's happening around themedgefoundation.org. Folks with CDS often seem underactive – the opposite of hyperactive – and may be described as lethargic or low energy. You might notice them blinking awake as if they were literally about to nod off, even during activities that aren't boring for everyone else. In short, their alertness is inconsistent: one moment they're tuned in, but the next they've drifted away on a cloud of thoughtsedgefoundation.org.Another hallmark is being easily confused or mentally “fogged.” It's not that they can't understand things, but their processing speed is slow. Imagine trying to stream a video with a weak Wi-Fi signal – the content eventually comes through, but it lags. Similarly, a person with CDS might take longer to process information or retrieve memories, leading them to lose their train of thought oftenen.wikipedia.org. They might say, “Wait, what was I doing?” more times a day than they'd like.And here's a term researchers use that really nails it: being “internally distracted.” With classic ADHD, people are often pulled by external distractions (every noise, sight, or squirrel outside the window steals their attention). But with CDS, the distraction is coming from inside their own mind – an internal daydream or just a blank fog that is surprisingly hard to shakechadd.org. It's like their mind's “attention switch” is set to the off position when it should be on. They may appear withdrawn or apathetic, not because they don't care, but because their brain isn't fully engaging with what's in front of iten.wikipedia.org. This has led others to mislabel them as “lazy” or “not trying hard enough,” which is pretty unfair. In reality, CDS is a genuine attentional problem – one that's different from typical ADHD and definitely not a character flawpubmed.ncbi.nlm.nih.gov.Let me give you a relatable example: Think about those mornings when you just can't wake up, and you stumble around in a coffee-deprived haze. You pour orange juice into your coffee mug and put your car keys in the fridge – your brain just isn't firing on all cylinders. That's a bit what CDS feels like all day long for some people. They're awake, but there's a persistent grogginess or dreaminess that makes every mental task feel like lifting weights in Jell-O.Now, you might be wondering how common this is. Research suggests that CDS symptoms are not rare at all. In fact, it's estimated that a significant chunk of people with ADHD – up to 40% of kids, by some estimates – also experience these CDS-type symptomsadditudemag.com. And it's not just in kids. Adults can have CDS as well (even if they never knew it had a name). It's been observed in roughly one-third of adults diagnosed with inattentive ADHD, for exampleedgefoundation.org. There are even cases of people who only have CDS without the more classic ADHD traits – they might have gone through life just labeled as the “spacey” or quiet ones.One important note: CDS is not officially listed as a diagnosis in the DSM-5, the big manual of mental disordersadditudemag.com. That means your doctor won't find “Cognitive Disengagement Syndrome” as a formal label to bill your insurance. But don't let that fool you into thinking it's not real. The concept has been studied by psychologists for decades, and there's a consensus in recent research that these symptoms cluster together in a meaningful wayadditudemag.compubmed.ncbi.nlm.nih.gov. In other words, something is going on here beyond just normal variation in attention. So even if it's not an official diagnosis yet, many clinicians recognize CDS (or SCT) as a very useful description for patients who have this particular profile.To summarize this segment: CDS, formerly known as sluggish cognitive tempo, refers to a pattern of chronic daydreaming, mental fog, slow processing, and low initiative that can seriously affect daily life. It's like the brain's engine is always idling in neutral – not because the person is willfully tuning out, but because their brain's ability to engage is, for lack of a better word, sluggish. Now that we know what it is, let's talk about how this compares to a condition you've definitely heard of: ADHD.How Does CDS Overlap with and Differ from ADHD?If you listened to that description of CDS and thought, “Hmm, some of that sounds like ADHD,” you're absolutely right. CDS has a lot of overlap with ADHD, especially the inattentive type. Both involve problems with attention, forgetfulness, and maybe looking off into space when you're supposed to be working. In fact, for years CDS (back when it was called SCT) was thought of as possibly just a subtype of ADHD. Many people with ADHD do have some CDS symptoms and vice versaedgefoundation.org. But here's the kicker: modern research indicates that CDS and ADHD aren't identical – they're more like siblings than twinsen.wikipedia.org. They share some DNA, but each has its own quirks.Let's start with the obvious difference: hyperactivity (or rather, the lack of it). ADHD famously often comes with hyperactivity and impulsivity (at least in the combined or hyperactive-impulsive presentations). Those are the folks who are fidgeting, tapping, jumping out of their seats, acting on impulse – their internal motor runs fast. In contrast, people with pure CDS are the polar opposite of hyperactive. Remember, another term for this was “sluggish” cognitive tempo. Instead of bouncing off the walls, someone with CDS might be melting into the wall, so to speak – quiet, slow-moving, and passiveen.wikipedia.org. They're not blurting out answers in class; they're the ones who may not answer even when you call on them, because their mind was elsewhere. One researcher humorously noted it's like comparing a race car (ADHD) to a slow cruiser (CDS) – one's got too much go, the other not enough.Attention differences: Both ADHD and CDS involve attention problems, but the type of attention problem differs. Here's a way to think about it: people with ADHD can engage their attention quickly but struggle to sustain it, especially if something isn't interesting – their attention is like a spotlight that flickers on exciting things but then fizzles outen.wikipedia.org. On the other hand, people with CDS have trouble even getting that spotlight to turn on and lock onto the target in the first placeen.wikipedia.org. It's as if the brain's ignition switch is delayed. Once they do focus, they might actually be able to stick with it a bit (especially if it's something captivating), but the hard part is that initial spark of attention. An ADHD student might start their homework and then get distracted by 10 different thoughts and leave it unfinished, whereas a CDS student might sit down to do the homework and spend 30 minutes in a haze, kind of staring at the page not even knowing where to begin. Both end up with not much done, but the mental experience is different.Another difference is processing speed and accuracy. ADHD folks can often think quickly (sometimes too quickly, leading to impulsive mistakes). But someone with CDS processes information more slowly and may be prone to more mistakes because their attention to detail is decoupled or laggingen.wikipedia.orgen.wikipedia.org. Think of it this way: if an ADHD brain is like a flashy smartphone that sometimes loses signal, a CDS brain might be like an older phone that has a constant delay – slower to open apps and occasionally freezes on a screen. Both might drop your call (metaphorically speaking) but for different technical reasons.Memory and retrieval can also feel different. ADHD's inattention often looks like forgetfulness due to distraction (you didn't remember the meeting because you were busy thinking about five other things). In CDS, forgetfulness might come from that fog – the information just never fully registered or gets stuck behind a mental cloud. People with CDS often say they feel like they have a “brain fog” or that they're in a constant daydream, which isn't typically how someone with classic ADHD would describe their attention (they might say theirs is like a ping-pong ball bouncing around).Now let's talk mood and motivation overlaps. ADHD is frequently linked with externalizing behaviors – meaning, some with ADHD might have impulsive anger outbursts, act without thinking, maybe develop conduct issues, or lean toward thrill-seeking. CDS, conversely, is more often linked with internalizing tendencies: anxiety, shyness, even depressive feelingsen.wikipedia.orgen.wikipedia.org. Why? Possibly because being in a fog and struggling quietly can dent your self-esteem or make social life harder, leading to withdrawal. A kid with ADHD might be the class clown or the one getting in trouble; a kid with CDS is more likely to be the wallflower in class who barely says a word. Studies consistently find that CDS-prone individuals are often socially withdrawn and shy, sometimes getting overlooked or ignored by peersen.wikipedia.org. People might think they're aloof or uninterested, but in reality the person is just slow to respond and not catching the fast-paced flow of conversationen.wikipedia.org. Meanwhile, ADHD kids are hard to ignore – they demand attention, sometimes in not-so-great ways, and can get actively rejected due to disruptive behavioren.wikipedia.org. So, socially, one tends to be invisible (CDS) and the other too visible (ADHD).There's also an interesting personality distinction noted in research: ADHD is often associated with being reward-seeking and novelty-loving, whereas CDS might come with a higher sensitivity to punishment or a tendency to avoid risksen.wikipedia.org. It's like ADHD is always pressing the gas pedal looking for something fun, and CDS is hovering over the brake, worried about making a wrong move. This could be one reason we see less rule-breaking behavior in CDS – those individuals aren't the ones typically running toward trouble; if anything, they're stuck trying to remember what the next step was.Neuroscience angle (in lay terms): We won't get too technical here, but it's worth noting that scientists suspect the brain mechanisms differ between these two conditions. ADHD is often tied to issues with executive functions and inhibitory control (trouble stopping impulses, difficulty with the brain's “braking system”). CDS seems to be more about a deficit in starting and sustaining cognitive engagement – maybe a lower general arousal or alertness level in the brain. One theory is that different attention networks are involved: ADHD involves circuits that sustain attention and inhibit distractions, whereas CDS might involve circuits that initiate and regulate alertness. From a neurotransmitter perspective, ADHD famously involves dopamine irregularities; with CDS, some researchers wonder if there's a component of the brain's arousal system (possibly a norepinephrine angle, since alertness is at issue) – but the jury's still out. Alright, science hat off now! The key takeaway is that the inattentiveness in CDS qualitatively feels different from the garden-variety ADHD distractibilityen.wikipedia.org.Before we leave this section, it's important to mention: a person can have both ADHD and CDS symptoms together (this is actually pretty common, as we noted earlier). If ADHD is the cake, think of CDS as a flavor of icing that can coat it for some people. Those are the folks who might be especially struggling – for example, they have the hyperactivity or impulsivity of ADHD and the foggy drifting of CDS. On the flip side, there are some who just have one or the other. The overlap has made it a bit tricky in the past for doctors to decide, “Is this a new condition or just part of ADHD?” But recent consensus leans toward CDS being its own construct, not just “ADHD-lite.” In fact, a large meta-analysis of around 19,000 people found that ADHD symptoms and CDS symptoms, while often co-occurring, do factor out as distinct inattention patternsmedvidi.com. So, think of them like two circles in a Venn diagram: they overlap in the middle (many people have both), but each also has an area that doesn't overlap – unique features that the other doesn't share.In summary, ADHD and Cognitive Disengagement Syndrome are like two different flavors of attention deficit. ADHD is the high-speed, impulsive, “lots of oomph but hard to control” flavor, and CDS is the slow, dreamy, “low oomph, hard to get going” flavor. Both can make school, work, and life challenging, but in distinct ways. Understanding these differences isn't just academic – it matters because it affects how someone feels inside, and it can guide different approaches to help them. And speaking of that, why is it that so many people with CDS have been flying under the radar or getting mislabeled? That brings us to our next segment.Why Is CDS Often Misdiagnosed (or Missed Entirely)?Cognitive Disengagement Syndrome has been called an “underrecognized” condition – and for good reason. It's like the introvert at the party of mental health conditions: quiet, not drawing attention to itself, and often misunderstood. Let's unpack why so many people with CDS get misdiagnosed or overlooked, often as having something else like ADHD, depression, or anxiety.One big reason is history and awareness. Until recently, most clinicians and educators didn't have CDS on their radar at all. If a child was struggling to pay attention, the go-to thought would be “this might be ADHD” (or if the child was very quiet and slow, maybe “this kid is depressed or has an anxiety issue”). Sluggish Cognitive Tempo, as a term, has been around for decades in research, but it never made it into the official diagnostic manualsstatnews.com. So unlike ADHD, which every teacher, parent, or doctor has heard of, SCT/CDS has kind of been the forgotten step-sibling of ADHD. A lot of professionals simply weren't taught about it. This means a kid showing these symptoms might get an ADHD-inattentive type diagnosis by default, or if they don't tick enough ADHD boxes, they might just be shrugged off as a “daydreamer” or mischaracterized as having low motivation.Symptom overlap is another culprit. As we discussed, there's a ton of overlap between inattentive ADHD and CDS. That overlapping 30-50% of cases can be confusingen.wikipedia.org. Many clinicians historically would have just said “well, it's basically ADHD” and not bother with a separate label. The downside? If it is CDS, the subtleties (like the constant drowsiness or internal thought-wandering) might not be addressed by standard ADHD strategies or medications. But if no one's distinguishing it, the person might just be lumped under ADHD and left wondering why some typical ADHD advice doesn't quite fit them.Now, consider how CDS presents behaviorally: these individuals usually aren't causing trouble. They're not hyper or defiant; if anything, they're too well-behaved but mentally absent. Teachers love that they're not disruptive, so they might not refer them for evaluation as quickly as the kid who won't stay in his seat. A student with CDS might sit quietly in the back, half-listening, half in La-La Land. They could be struggling massively internally, but because they're not jumping on desks or failing every test, it slides under the radar. They often get comments like “needs to pay more attention” or “so bright, but doesn't apply themselves” on report cards – sound familiar to anyone? Those kinds of comments are classic for undiagnosed attention issues that don't fit the loud ADHD stereotype.Another reason for misdiagnosis is the similarity to depression or anxiety symptoms. Think about it: if someone is consistently sluggish, low-energy, apathetic, and staring off, a clinician might immediately consider depression. In fact, lethargy and concentration problems are key symptoms of depression as well. Anxiety, especially in kids, can sometimes look like zoning out or being “in their head” worrying. So, it's easy to see how a person with CDS might get diagnosed with an anxiety disorder or depression when the core issue is actually this attention disengagement problem (though to complicate matters, the person could also be anxious or depressed – those can co-occur). There's evidence of a strong link between CDS symptoms and internalizing disorders like anxiety/depressioncogepderg.com, which means clinicians really have to tease apart: is the daydreaming because of depression? Or is the depression developing because the person is always struggling and feeling out of sync? It can be a chicken-and-egg situation.Misinterpretation by others adds to the mess. Earlier I mentioned people with CDS might be seen as aloof or unmotivated. Let's double down on that: friends, family, and even doctors can wrongly attribute the behavior to character traits. A child who doesn't respond quickly or seems “out of it” might get labeled as lazy, shy, or even oppositional (when they don't follow instructions, not out of defiance but because their mind wandered off). One heartbreaking example comes from a real story: a teenage girl was so quiet and zoned out in class that teachers literally marked her as absent when she was right there in her seatstatnews.com. Can you imagine? She was physically present but so mentally checked-out due to CDS that she might as well have been invisible. For years she and her parents thought her issues were just from anxiety and depression. It wasn't until she stumbled on the term “sluggish cognitive tempo” in an old psych report that things clickedstatnews.comstatnews.com. Suddenly, the excessive daydreaming, the brain fog – it all made sense as a distinct thing. But it took that long for anyone to connect the dots, because the default assumptions were other diagnoses.There's also a bit of controversy in the professional community that has affected recognition. Some experts have criticized the push to make CDS an official diagnosis, arguing that it might pathologize normal traits or that it's just a fragment of ADHD or other disordersedgefoundation.orgstatnews.com. They worry about overdiagnosis – like, are we going to start labeling every dreamy kid with a disorder? Are pharma companies just looking for the next condition to medicate? These are valid concerns, and it's good that scientists are cautious. However, the flip side is that by not recognizing CDS, people who truly suffer from it might not get the specific help they need. It's a fine line. The consensus that has emerged is that while we're debating the labels, the symptoms are very real and can be seriously impairingedgefoundation.org. So misdiagnosis happens both ways: some get diagnosed with something else incorrectly, and some don't get diagnosed with anything at all – they're just “undiagnosed and unhappy.”Finally, the nature of CDS itself can fool clinicians. Since these folks often have some degree of attention capacity (for example, they might do okay in one-on-one situations or when very interested in a topic), their issue might not scream “attention disorder” in a short doctor's visit. They might not report the hyperactive symptoms (because they have none), so if the practitioner isn't well-versed in SCT, they might not recognize that a pattern of lifelong “dreaminess” is a sign of an attention-related condition. In adults, this is even trickier: an adult who complains of brain fog might get checked for thyroid problems, anemia, sleep apnea, etc., and if all those are negative, the fatigue and fog might be attributed to stress or depression. Rarely does a doctor say, “Hey, could this be that thing called cognitive disengagement syndrome?” – at least not yet, since awareness is still growing.The result of misdiagnosis or missing the diagnosis? People can go years thinking they're just bad at life or “lazy.” They internalize a lot of negative self-talk. A kid might grow up being scolded for daydreaming, a teen might get told “you just need to try harder,” and an adult might wonder why they can't seem to hold onto their thoughts in meetings when everyone else manages fine. It can be frustrating and demoralizing. Some individuals end up on treatments that don't fully help – for instance, they might be given stimulant medication for ADHD and find that, while it might boost focus a bit, it doesn't magically clear the fog like it does for a classic ADHD caseadditudemag.com. Or they might be on antidepressants that help mood but not their spacing-out episodes.The bottom line here is that CDS often flies under the radar. Its sufferers might get diagnosed with something more obvious or nothing at all. The condition is underrecognized in both the medical field and public awareness. That's why one of my goals today (and the reason you're still listening) is to shine a light on it. Because once you do recognize it, you can start doing something about it – which is exactly what we'll talk about next.Up to now, we've painted a pretty challenging picture – brain fog, misdiagnoses, feeling overlooked. But don't worry: this isn't all doom and gloom. In the next segment, we're switching gears to something more empowering: practical tips and strategies. If you or someone you care about is dealing with CDS (or heck, even if you just relate to some of this foggy focus stuff), what can be done? How can you manage these symptoms and make life a bit easier? Let's explore that.Practical Tips for Managing CDSAlright, let's roll up our sleeves and get practical. Cognitive Disengagement Syndrome can make everyday tasks feel like you're swimming upstream, but there are ways to manage it and improve your day-to-day functioning. Whether you're an adult with CDS, a parent or teacher of someone who has it, or just someone listening along for knowledge, these tips will be helpful. We're going to cover a mix of lifestyle habits, strategies, and supports – essentially, how to give that “sluggish” brain a bit of a tune-up or workaround. Think of it as creating an environment where your brain's engine has some extra help turning over. Let's break down some strategies:* Prioritize Sleep and Healthy Habits: This one's not glamorous, but it's huge. Since people with CDS often feel drowsy or low-energy, getting consistent, quality sleep is vital. Poor sleep will only pour molasses on an already sluggish cognitive tempo. Aim for a regular sleep schedule and good sleep hygiene (yes, that means putting down the phone at night and maybe actually going to bed on time, a tough ask, I know!). Also, pay attention to diet and exerciseedgefoundation.org. Physical activity can temporarily boost alertness – even a brisk walk or a few jumping jacks when you're feeling foggy can restart the engine. Eating balanced meals and staying hydrated helps too (blood sugar crashes or dehydration can worsen that spaced-out feeling). Some folks find that a bit of caffeine in moderation helps shake off the cobwebs, but be careful not to overdo it, especially if you also have anxiety. Think of healthy habits as the foundation; they won't eliminate CDS, but they raise your baseline energy and brain health, giving you a fighting chance on those heavy-brain-fog days.* Use External Structures to Stay On Track: If the issue is that your brain disengages internally, one solution is to bring in external engagement. This means using tools and routines to keep you anchored to tasks. For example, timers and alarms can be your best friend. Set a timer for, say, 10 minutes and tell yourself, “I'll work on this task until the timer rings, then I can pause.” Often, just that little auditory cue and the knowledge of a break coming can help you initiate a task. Visual reminders are great too – post-it notes in key places, a big wall calendar, or phone reminders that pop up with messages like “Hey, are you on task?

Get the full show notes and bonus material at wickedproblems.earth! How do things get names? Who decides? What happens if they're contested? Does it matter?A brand, a label, a name, the words applied to people, places, or things change how an audience feels, and influences outcomes.“Call me Ishmael”, “deadnaming”, or try using the wrong place-name depending on what bank of the River Foyle in Northern Ireland you find yourself, and see how that goes. On the other hand, if your company so dominates your category that your brand becomes a verb, like Hoover. But in the internet age the process happens much faster — see Google, Uber, Tinder.As for people and companies, a tricker object is a whole category. Successfully dominating a category - even if you have to invent one - is, according to Silicon Valley investors like Peter “Competition is for Losers” Thiel, the only type of strategy worth pursuing. And often that will involve getting the name of the category right - some magical combination of things already in the zeitgeist, something that chimes with the audience/customer/media without them consciously knowing why.The idea of whether businesses are in a category called “cleantech” or “climate tech” or “defence tech” or “fintech” does matter, I'd argue.So I asked Art Lapinsch, a startup founder with a successful exit turned climate communications guru and energy lawyer. Now writing a lot of smart stuff on the subject in his new consultancy Delphi Zero, I wanted to return to the “is ‘climate tech' dead?” debate.But Lapinsch's bio itself would be enough to want to hear him - going from fleeing civil war in the former Yugoslavia to adtech startup founder to turning to climate solutions ventures and how they should tell their stories. You're going to enjoy getting to know him. I certainly did. And he was a good sport when dog-related imminent disaster required putting him on hold for a minute. Don't worry. There's good interval music for the occasion.In this Conversation00:00 Introduction to Climate Tech Narratives01:17 Meet Art Lapinsch: Background and Mission02:36 Personal Impact of Global Events03:03 Delving into Energy Security04:28 The Evolution of Climate Tech08:32 Communication Strategies in Business17:49 The Role of Neologisms in Industry21:38 Ethics and Communication22:05 Defining Neologisms and Ethical Communication22:41 The Venn of Profit, Legality, and Ethics23:50 Ethical Communication Techniques25:36 Political Communication and Climate Founders27:15 Common Mistakes in Branding and Communication30:11 Navigating Venture Capital Challenges35:32 Personal Reflections on Risk and Resilience40:46 Final Thoughts and Future Projects Hosted on Acast. See acast.com/privacy for more information.

Step right up, folks! The Astral Sea's ablaze! Lae'zel is rebelling against the lich queen Vlaakith. Can the Astral Circus, a rogue band of circus performing secret agents, throw their lot in with the rebels without becoming cannon fodder? Find out! This is the Astral Circus, a Spelljammer Actual Play. System: Dungeons & Dragons 5th Edition, Spelljammer CAST:  ➜GM: Jason (he/him) https://probablyokgames.carrd.co/ ➜ Jay Africa (he/him)  https://jayafrica.carrd.co/- Brutus Bartholomew Bux (he/him) Giff Monk, Way of the Shadow ➜ Dion Simmons (he/him)- Gralen Longstamp (he/him) Gnome Cleric, Grave Domain ➜ Sam (they/she) https://redpandroid.carrd.co/- Jaden Sapphire (he/him) Astral Elf Druid, Circle of the Stars ➜ Pooja (none) https://forgottensaves.carrd.co- Ezthe Perah (they/them) Chthonic Tiefling Sorcerer, Martial Sorcery ◇ Visit https://happyjacks.org//astralcircus for a full list of this campaign's videos and podcasts. ◇ Follow Happy Jacks RPG on Twitter, Instagram, Facebook or hang out with other tabletop roleplaying fans in our Discord community! ◇ Subscribe to our other podcast feeds! We have a weekly tabletop RPG talk show based on topics sent in from fans around the world, and a great collection of One-Shots if you prefer bite sized adventures. ◇ You can watch us on Youtube or Twitch! ◇ Keep us independent by becoming a Patreon! Our fantastic supporters let us play and say what we want instead of catering to companies for ad or sponsorship money. They are HEROES! https://patreon.com/happyjacksrpg Ⓒ2025 Happy Jacks RPG Network https://happyjacks.org/

As part of the run up to Entertaining Henry we have this chat about Thomas More, prompted by Dr Joanne Paul's latest book on his life - it's a Venn diagram of a discussion, between the life of More, and the theatre world around him. Recorded live on zoom - there will be another live discussion in under two weeks time, details below. Thomas More: A Life and Death in Tudor England by Dr Joanne Paul is coming to UK bookshops this week, and the US in a couple of months (I believe) - do support your local bookstore, or order from somewhere responsible like... https://uk.bookshop.org/p/books/thomas-more-a-life-dr-joanne-paul/7765640?ean=9781405953603 For more on the plays of John Heywood and a little on John Rastell - here's a handy playlist. Next Discussing Live: Snail Fight! with Professor Liz Oakley-Brown – Tuesday 10th June at 7.15pm Professor Liz Oakley-Brown returns to the pod to discuss the play Thersites, that snail fight, and why the Tudors loved snails! Sign up here! A co-production with The Quay Theatre and Beyond Shakespeare... Let us take you through a whistle-stop tour of the entertainment world from Henry's reign: from his youthful days to his more fractious later life, we will share the history of his reign through the plays he and his subjects enjoyed. Play along with our Tudor Bingo Card, catch the pop-up merry tales, and enjoy entertainments fit for a king! Friday 20th June at 7.30pm Show 1 - Welcome to Henry's Court! (1509 to 1520's) We welcome you to the Court of the newly-crowned King Henry! Let us introduce you to all the major players on and off stage, the rules of the court, and perform some of the earliest plays to survive from his reign – plays designed to curb Henry's boisterous ways. https://quaysudbury.com/events/entertaining-henry-show-1-welcome-to-henrys-court/ Saturday 21st June at 7.30pm Show 2 - Reformation: More vs Cromwell (1520's to 1530's) As the Reformation hit England, different factions created dramas around the political rifts at court. The literary set that orbited Thomas More presented traditional debate on one side, whilst the rising star of Thomas Cromwell commissioned his players to write revelations on the other. https://quaysudbury.com/events/entertaining-henry-show-2-reformation-more-vs-cromwell/ Sunday 22nd June at 7.30pm Show 3 - Snail Fight! And Other Tudor Shenanigans (1530's to 1547) We close our festival with some of the sillier plays from the end of Henry's reign – featuring a sword fight with a snail, an ecclesiastical bust up in a church, and the epic conquest of the monster Tediousness! https://quaysudbury.com/events/entertaining-henry-show-3-snail-fight-and-other-tudor-shenanegans/ Season discount for each show - £14 for one show, £26 for two shows, £36 for all three Book Tickets Now for Show 1! Book Tickets Now for Show 2! Book Tickets Now for Show 3! Ticket discount is applied if you add additional shows from the season. Box Office: quaysudbury.com or call 01787 374 745 The Quay Theatre, Quay Lane, Sudbury CO10 2AN The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on social media usually @BeyondShakes or go to our website: https://beyondshakespeare.org You can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQ The Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.

In this episode of PING, APNIC's Chief Scientist, Geoff Huston, revisits changes underway in how the Domain Name System (DNS) delegates authority over a given zone and how resolvers discover the new authoritative sources. We last explored this in March 2024.  In DNS, the word ‘domain' refers to a scope of authority. Within a domain, everything is governed by its delegated authority. While that authority may only directly manage its immediate subdomains (children), its control implicitly extends to all subordinate levels (grandchildren and beyond). If a parent domain withdraws delegation from a child, everything beneath that child disappears. Think of it like a Venn diagram of nested circles — being a subdomain means being entirely within the parent's scope. The issue lies in how this delegation is handled. It's by way of nameserver (NS) records. These are both part of the child zone (where they are defined) and the parent zone (which must reference them). This becomes especially tricky with DNSSEC. The parent can't authoritatively sign the child's NS records because they are technically owned by the child. But if the child signs them, it breaks the trust chain from the parent. Another complication is the emergence of third parties to the delegate, who actually operate the machinery of the DNS. We need mechanisms to give them permission to make changes to operational aspects of delegation, but not to hold all the keys a delegate has regarding their domain name. A new activity has been spun up in the IETF to discuss how to alter this delegation problem by creating a new kind of DNS record, the DELEG record. This is proposed to follow the Service Binding model defined in RFC 9460. Exactly how this works and what it means for the DNS is still up in the air. DELEG could fundamentally change how authoritative answers are discovered, how DNS messages are transported, and how intermediaries interact with the DNS ecosystem. In the future, significant portions of DNS traffic might flow over new protocols, introducing novel behaviours in the relationships between resolvers and authoritative servers.

Vulture's Kathryn VanArendonk is back to talk about Apple TV+'s Murderbot, and whether the books do a better job of exploring questions of gender and essential humanity without Alexander Skarsgard's Ken-doll crotch confusing matters. Should YOU give it a watch? We went Around The Dial with Overcompensating, Secret Lives Of Mormon Wives, and Leverage: Redemption's third season before Anne offered another variation on the Utahn theme with a Real Housewives Of Salt Lake City Canon Presentation. Kelli Giddish won, Tom Hardy lost, and we all tried to survive the process of Venn-diagramming premiere and finale casting in Game Time. Hack into your governor modules and join us! GUESTS

 We really enjoyed talking with Libby, Owen, and Eli of Dallas Ugly. From hearing their unique band name story, to how they became a band was really a good time. We discussed their newalbum “See Me Now” (Available NOW!), and how they each individually write a song and then come together to finalize it.    Nashville's Dallas Ugly are an indie rock band of truly trusted friends, a trio who have been singing each other's songs for over a decade. Three distinctive voices: guitarist OwenBurton observes humanity at a wry remove, chuckling, multi-instrumentalist Libby Weitnauer lifts personal experience up into catchy tunes, and bassist Eli Broxham gracefully snakes through the low end on his more melancholy contributions. Together they've forged an ironclad, sibling-like bond, daring each other to ever increasing heights. Their listeners - lucky - get theoverlap of their Venn diagram, the best of their crop, otherwise known as “See Me Now,” their sophomore album.   Though they first started playing each other's songs back in their Chicago undergrad days, Dallas Ugly officially formed in 2020 when Owen, Libby, and Eli took a chance on relocatingto Nashville. Owen had been living in Senegal serving in the Peace Corps, Libby had established herself as an in-demand musician in New York City, and Eli was playing on frequent bluegrass and country gigs in Illinois - reunited in the Music City, they got to work, shaping both Dallas Ugly and the local scene while playing with a slew of other Nashville artists.   Check them out here:  BandCamp: Dallas Ugly  Website: Dallasugly.com  IG: dallasugly  TikTok: Dallasuglymusic  Facebook: Dallas Ugly  YouTube: Dallas Ugly  

Our guest this time, Dario Valenza, is all that and more. Dario hales from Australia where he grew up and went to high school. He then attended two years of college but then left academia to work on working on designing yachts for, among events, the America's Cup races. Eventually he did return to college to finish his degree. He does tell us that he has a passion for design thinking and designing. As you will discover he has designed yachts, aircraft including innovative drones and even automobiles.   We talk about how his over-arching passion for design thinking also helps him design functioning and successful teams. Dario is a team leader by any standard.   He founded and owns a successful design and implementation company, Carbonix. Much of the work in which he is involved today is around having designed and now manufacturing long-range drones that can stay aloft and travel up to 800 Kilometers before needing refuelling. His products can and are being used for major surveying jobs and other projects that take advantage of the economic enhancements his products bring to the table.   Dario and I discuss leadership and how his design-oriented mindset has helped him be a strong and effective leader. I will leave it to him to describe how he works and how he helps bring out the best in people with whom he works.       About the Guest:   I have a passion for design and design thinking. This is the common thread that has led me to build yachts, planes, and cars - as well as create the teams and company structures to turn visions into reality.   I believe that beautiful design, as well as enabling and inspiring, is inherently valuable. Testing a new design it in the real world, particularly in competition, is a way to interrogate nature and understand the world.   I spent the first decade of my career working on racing yachts as a boatbuilder, designer, construction manager, and campaign manager. My treasured achievements include being part of several America's Cup teams and pioneering full hydrofoiling for World Championship winning boats.   I applied the lessons learned to other fields. This trajectory diversified into aerospace applications including drones.   I work to create products that bring joy by being desirable, aesthetically pleasing, and ergonomically correct, while always adding value through effective and efficient performance. I'm always keen to share my experiences and tackle new challenges with like-minded teams.   Ways to connect Dario:   Main point of contact is LI: https://au.linkedin.com/in/dario-valenza-a7380a23 Carbonix URL: www.carbonix.com.au Personal website: www.dariovalenza.com   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Hi everyone. This is your host, Michael hingson, and you are listening to another episode of unstoppable mindset. And today our guest is Dario, if I'm pronouncing that right, Valenza, how do i pronounce it? Oh, good. Oh, good. I can sometimes speak the King's English really well. Dario is a person who has a great passion for design, and he's going to tell us about that. He has been involved in designing many things, from yachts to aircraft to other kinds of things, as well as teams in companies, which I think is very fascinating, that make products and bring things about. So we're going to get to all of that. Daro is in Australia, so it's early in the morning. There for you right now. But welcome to unstoppable mindset. We're glad you're here. Yeah, my pleasure. Glad to be here. So what time is it over there right now? About 11am Yeah, and it's little after three here. So, yep, you're 20 hours ahead   Dario Valenza ** 02:27 of us. No, here, it's Saturday, I assume. There it's Friday. It is to the confusion.   Michael Hingson ** 02:33 So, so, as it's always fun to do, can you tell us about the future over the next 20 hours?   02:40 So, so far so good. Yeah, there you are. Well,   Michael Hingson ** 02:43 thank you for being here and for being a part of unstoppable mindset. Let's start, if you would, by maybe you telling us a little bit about kind of the early Dario, growing up and some of those kinds of things, so that people listening and watching can get to know you a little bit better.   Dario Valenza ** 03:01 Yeah, absolutely. I think the interest in how things worked was there as long as anyone can remember being exposed early on to different mechanical things and from household appliances to looking at trains and busses and cars outside. I think that all piqued my curiosity. But I remember the first time I came across the concept of a sailboat. Something clicked, or something about the way an aerofoil works, the way it can generate motion out of wind, the balance of forces, the structures, the things that all need to work for a sailboat to work. That sort of got me hooked, and then I spent every waking moment I could reading about it, doing research, making models that I'd sail across the pool, getting involved at the local sailing club, and just being hands on. And I think that's really where the passion started. So certainly, there's a general wanting to see how things work, and there's a specific aerodynamics, hydrodynamics, structures, just, I find it endlessly fascinating. And you're always learning, and   Michael Hingson ** 04:10 should always be learning. I think that's one, of course, the real keys is always learning, which some people think they don't do, but and some people try very much not to do, but that's not the way to really progress in the world. So I'm glad that you do that. You've always lived in Australia.   Dario Valenza ** 04:27 No, actually, born in Italy, moved here probably 10 years old, went to high school and uni here.   Michael Hingson ** 04:37 Yeah, you do seem to have a little bit more of an Australian accent than an Italian one?   Dario Valenza ** 04:41 Yeah, I think I was young enough when I moved that I learned the language pretty quickly. I did spend few years in New Zealand and a few years in Europe, so I think my accent is probably a little bit of a hybrid, but mostly Australian. I'd say, do you speak Italian? Yes. Funny, you get rusty at it, though, like when I go back, it probably takes me a few days to get used to speaking it, yeah, but it is in there   Michael Hingson ** 05:08 which, which makes some sense. Well, so you went to high school, and did you go on to college?   Dario Valenza ** 05:15 Did the first couple of years of an engineering degree, dropped out to go and do the America's Cup. Eventually went back and finished it. But really haven't spent more time working than started. Putting it that way, the things I was interested in, particularly the the advent of carbon fiber in in racing yachts, hadn't found its way into any curriculum yet. It was it was happening on the frontier in that environment. And so my judgment was you could learn more by doing it and by going to uni. Well,   Michael Hingson ** 05:49 yeah, on the one hand, with school, to a large degree, it's theory, and putting it into practice is something that always brings you closer to it, which which makes sense. Well, so you, when you went to your first America's Cup, what did you were you just an observer? Were you involved in designing a yacht, or what?   Dario Valenza ** 06:10 I was a boat builder. I was hands on, on the manufacturing, and that was the way in that was the the opportunity I had to actually be part of a team and prove myself over the course of the campaign, I obviously showed an interest in design, and I became more de facto part of the design team. But I really always like to sit at that interface between the designing and the building, so that there's a practical element to yes, there's a theory, yes, there's a design, there's a bunch of analysis you can do having that practical mindset of, is it easy to build? Is it practical? Is it possible to then tune it and modify it and improve it? And that actually led me to a lot of the logistical challenges of, how do you plan a build? How do you allocate time towards the things that make the biggest difference towards performance. So the journey was really from hands on boat builder to sort of logistics, to design   Michael Hingson ** 07:08 well, and design is clearly been your passion overall. So that makes some sense. When did you do your first America's cut?   Dario Valenza ** 07:17 So I was involved in the 2000 event in Auckland, which was the first time the Kiwis defended after winning in 95 right? Then I did 2003 also in Auckland, 2007 in Valencia. And then there was a bit of a hiatus after Valencia, because of the deed of gift match. And I was involved in a couple of teams as that transition happened. And eventually 2012 I peeled off to start my own business.   Michael Hingson ** 07:44 So let's see the New Zealand won in 2000 right?   Dario Valenza ** 07:48 They defended successfully in 2000 so they they won in 95 in San Diego against Dennis Connor, and it took them five years to basically set up a defense. So from 95 to 2000 and then they won, and they rolled straight into 2003 they lost in 2003   Michael Hingson ** 08:05 that was to Italy. Was it to the Swiss or to the Swiss? Right? Okay,   Dario Valenza ** 08:11 even though the core of the sailing team was the former New Zealand team, the basically flag of allegiance, but yeah, the lingua team. Now, Were you successful challenger, which is amazing. Were you   Michael Hingson ** 08:25 living in New Zealand in 2003   Dario Valenza ** 08:29 Yes, yeah. So when you become involved in a team, basically the whole operation camps out at a at a base in the lead up to the event. At the time, the yacht still had to be constructed in country. So in 2003 for example, I was with a Swedish team. I actually spent a little bit of time in Sweden during the construction of the yacht, and then traveled with a yacht to New Zealand, and stayed there for the duration. I asked,   Michael Hingson ** 08:58 because I went to New Zealand in May of 2003 the Royal New Zealand Foundation for the Blind, or of the blind, asked me to come and do some speaking. It was, of course, after September 11, and I was pretty visible, so I went down and actually helped them raise something like close to $300,000 by giving a bunch of speeches around New Zealand, but I remember listening to the radio and hearing all the irate people because New Zealand lost. The government didn't put enough money into it, and we shouldn't have lost it was pretty fascinating to to to hear all of that.   Dario Valenza ** 09:38 There was a campaign called the loyal campaign, just basically trying to reprimand the Kiwi sailors that affected at the end of the day. It's a professional sport. There were nationality rules, but it was really residency, so as long as they signed on with the Swiss team within a certain time. Period, it was like two years or something, and basically set up a residence in Switzerland, and they were eligible to compete. And I think there's been a history of that since the New Zealand government having Lisa supported in New Zealand, because it's certainly an investment in the national industry and tourism, everything that comes with it. And I think they did walk that back, particularly for the last event. And the latest result of that is the Kiwis defended in Spain last time around, which is again, unusual.   Michael Hingson ** 10:35 Well, it was, it was fascinating to watch the races, and we watched them was before I went to New Zealand. But that's why my wife and I watched, because we knew I was going there, and it was, it was all being defended in New Zealand. And of course, they were using sails, and the yachts were just going at normal sailboat type speeds. But I know then later, so much redesign took place, and the boats started traveling significantly faster, right?   Dario Valenza ** 11:08 Yeah, absolutely, there's been a change in that respect, just on the atmosphere in Auckland again, with my perspective, having, as I said, obsessed over sailing, worked my way up, got involved in campaigns, helped to put sponsors together with skippers, to get funding to build boats, and arriving in Auckland with the prospect of trialing with a team, you walk out of the airport and there's the actual boat that won the copy, 95 was sitting in The car park. There are posters. You can really see, like they called it the city of sales. And as I arrived the round the world race was stopping by in Auckland, so there was a sort of festive atmosphere around that. And you could really see people were getting behind it and getting involved. And it felt, you know, they had parades at the beginning of the event. So it was really special to be there at a time when there was maybe 12 teams. It was a big event. And to your point, they were symmetrical ballasted monohulls. So they were fairly conservative, you know, long, narrow, heavy boats. And the competition was really to eke out a one or 2% gain to have better maneuverability for match racing. And it was really down to that kind of refinement. And what happened after 2007 I mentioned a sort of hiatus, basically, two teams took each other to court, and they went back to what they call a deed of gift matches, which is the default terms that they have to abide by if they can't agree to a mutually agreeable protocol. And that deed of gift match ended up being in multi holes. So there was a catamaran and trimaran, and they were big and fast. And I think then, when the Americans won out of that, they they sort of got seduced by, let's make this about the fastest sailors and the faster boat in the fastest boats. So they went to multi holes. The next evolution was hydrofoiling Multi holes. And then once the boats are out of the water, the drag drops dramatically, and now they can go really fast. They ended up narrowly the Kiwis ended up narrowly losing in San Francisco. The Americans then defended Bermuda. The Kiwis eventually won in Bermuda. And then they in in sort of consultation with the challenge of record. That was Italians. They wanted to go back to monohulls, but they wanted them to be fast monohulls, and so they came up with this concept of a hydrofoiling monohull. So the boats now are certainly the fastest they've ever been, and the nature of the racing has changed, where it's more of a drag race than a sort of tactical match race. But it's still fascinating, because it's all about that last bit of technology, and it's all about resource management. You have so much time, you have so much budget, how do you get to the highest performance within that time that you can access, that the Sailors can get the best out of? So it's all a balance of many variables, and it's certainly tactical and strategic and very fascinating, but   Michael Hingson ** 14:18 hasn't a lot of the the tactics, in a sense, gone out of it, because it's now so much, as you put it, a drag race or a speed race, that a lot of the strategies of outmaneuvering your opponents isn't the same as it used to be.   Dario Valenza ** 14:37 Yeah. So if you imagine, the way you think about it is, it's a multi dimensional space. You've got all sorts of values that you can dial in, and the weighting of the values changes depending on the boat and the racing format and the weather so on a traditional monohull maneuvers are relatively cheap because the boat carries momentum. So when you tack you go. Through the eye of the wind, you lose drive for, you know, a second, three seconds, but your speed doesn't drop that much because a boat's heavy and it just powers along. And so if you have a three degree shift in the direction of the wind, it's worth tacking on that, because you'll then get the advantage of having a better angle. Similarly, if you're interacting with another boat, tacking to get out of their dirty air, or tacking to sit on top of them, is worthwhile, and so you get that the incentive is, I can spend some energy on a maneuver, because I'm going to get a gain when you have boats that are extremely fast, and we're talking three, four times faster than the wind, if the wind direction changes by three degrees, it's almost immaterial. And so it's not worth tacking on it. If you go through the dirty air of another boat, you get through it really quickly. And on the other hand, when you maneuver, you're effectively, you go from flying on the hydro force to gliding. You only have, like, a few boat lengths that you can do that for before the hull touches the water, and then you virtually stop. And so basically, the aim is you minimize maneuvers. You roll with the wind shifts. You roll with your opponent. And hence they've had to put boundaries around the course to force the boats back together, because otherwise I'd go out to a corner, do one tack and then go to the top mark. And so it's a different racing. It's still there are tactics involved, but the trade offs are different, that the cost versus reward of different tactical choices is very different.   Michael Hingson ** 16:31 But the race obviously goes with the newer designs, goes a lot faster, and it isn't hours and many hours of racing as it used to be, is that right?   Dario Valenza ** 16:42 It's also shorter course, so the format is kind of optimized for television, really, for, yeah, broadcast. So you have many short races, and it's it does mean that if you have a big disparity, like if one boat makes a mistake and falls a long way behind, it's over pretty quickly, because it did happen in the past where you get a boat that was outmatched or did something wrong and just spend three hours following the leader with no chance of catching up. So there's certainly a merit to having short, sharp races, but I think it's probably more physical and less cerebral, like, if you look at, yeah, the way the old boats worked, you had 17 people on there providing all the mechanical power, maneuvering, putting spinnakers up and down, dip ball driving, moving their weight around the boat. He had a tactician. They would have conversations about what's happening and react, you know, in a matter of seconds, not in a matter of milliseconds. Now you have eight people on the boat, four of them are just pedaling bikes, basically to put pressure into an accumulator to run the hydraulics. You have a helmsman on each side, and you have a trimmer on each side, and they don't cross the boat, because the boats are so fast that it's actually dangerous to get out of the cockpit. So it's very much more, I guess, closer to sort of Formula One in terms of it, you've got you've got speeds, you've got the reaction times are shorter. Everything happens more quickly, and there's certainly less interaction between the boats. Do you have   Michael Hingson ** 18:19 a preference of whether you like more the old way or the newer way of doing the races and the way the boats are designed.   Dario Valenza ** 18:28 If pressed, I would say I'd prefer the old way. But that's probably the bias, because I was involved more back then. Yeah. I think it's equally fascinating. And that sort of brings me to Yeah. So even you know, we'll get into how it applies to business and things like that, and it's the same problem, just with different variables. So my view with the cup was, whatever the rules are, you've got to try and win within them. And so they will change, the boat will change, the venue will change, the weather will change, budget limitations, all these things play into this multi variant problem, and your job is to balance all those variables to get the best   Michael Hingson ** 19:10 outcome right in the rules. Exactly.   Dario Valenza ** 19:12 Yeah. I mean, the teams do have a say. So I was, for example, in the committee that designed the rule for the catamarans that went to San Francisco, having said that what we thought we were encouraging by the rules, and what actually happened was nothing to do with each other, because once you set the rules, then the fascinating thing is how people interpret them, and they'll interpret them in ways that you can't possibly imagine, hence unintended consequences. But yeah, you have a say, but ultimately they are what they are, and the point of competing is to do well within those rules. Having said that, if they get to the point where you're just not interested anymore, then don't compete. But it is what it is. Yeah.   Michael Hingson ** 19:54 So how long did you do yacht design and so on, dealing. With the cup,   Dario Valenza ** 20:02 probably 15 years altogether, was 12 or so in the actual America's Cup, and a few years before that, working up to it, doing various different projects, and that's sort of in a professional capacity, getting paid before that as a passion. It's pretty much my whole settling my teens, maybe a few years before that as well.   Michael Hingson ** 20:21 So what did you do after that?   20:25 I started my own business.   Michael Hingson ** 20:26 There you go. Well, tell us about the business and what you what you started with.   Dario Valenza ** 20:36 Yeah. So it the the aim was what we call long range aerial data capture. So fancy way of saying drones with a long range that can carry out surveys effectively. So whether it's taking photographs, video, LIDAR scans or combinations thereof, the sort of underlying motivation was the importance of data. So having come out of the America's Cup and seeing the way you develop is you interrogate what's happening with the boat and the boat and the crew and the conditions, and the more channels of information you have, the more informed decisions you can make about improving now, applying that to real world problems, to things like linear infrastructure, to mining to land management. It seemed like to me there's a gap where if you could have better aerial data, you could make better decisions. And I happened to have a tool in the design and manufacturing processes that came out of the America's Cup that would allow me to create a lightweight airframe that would have that efficiency and be able to give that range. And this was at a time when, you know, people were already starting to think of drones as a solution, though there was a lot of hype around them, but it was really all around the electronics, around multi rotors, around things that you could effectively buy and put up in the air and do a short mission wave and then land. The idea of a long range drone, other than in the military, was pretty much unexplored, and I think largely because to make it work commercially financially, you needed the range you need to be able to cover in the order of hundreds of kilometers in one flight, so that you're not having a ground crew, effectively driving the line relocating from point to point as the surveys carried out. So initially it was fairly conservative in the sense that the main focus was to set up that manufacturing capability. So basically, copy or transfer those process out of the America's Cup into a commercial setting. So making molds, curing carbon, the way you document or the way you go about it, that design process, and I was open to doing custom work to subsidize it, basically. So doing stuff again, for for sailboats, for racing, cars, for architecture, just with that composite manufacturing capability as a way to prove it and refine it. And whatever money was coming out of that was going into developing a drone airframe. And then I was fortunate enough to have a collaboration with a former colleague of mine in the cup who set up a business in Spain doing computational fluid dynamics, and he alerted me to a contract over there for a military surveillance research drone. We, by then, had an airframe that more or less we could demonstrate, and we could show that it was lighter and was more efficient, and then fly further and it had a more stable flying path and all of that. So we won that contract, we supplied that, and then out of that came the commercial offering, and it basically grew from there.   Michael Hingson ** 23:50 But when did you start dealing with the drone design, the airframe and so on,   23:57 probably to 2015   Michael Hingson ** 24:00 Okay, yeah, I think I had started hearing about drones by then, and in fact, I know I had by that time, but yeah, they they were still fairly new. So how far would your drone travel?   Dario Valenza ** 24:16 So we have two versions, the old electric one will do a couple of 100 kilometers, the petro hybrid one will do up to 800 and so we're really squarely in the territory of crude helicopter, smaller, small fixed wing planes like Cessnas, and we're really going into that same way of operating. So we're not so much selling the drone to a utility to do their scans. We are providing the data that comes out of the scan, and we're using the drone as our tool to get that data. And by effectively mirroring the model of the traditional sort of legacy aviation, we can offer, obviously, a lower cost, but also better data. Because we fly lower and slower, so we can get a higher resolution and more accuracy, and there's a obviously carbon footprint reduction, because we're burning about 2% of the fuel, and it's quieter and it's safer and all of that stuff. So it's really doing that close in aerial survey work over large distances the way it's currently being done, but with a better tool,   Michael Hingson ** 25:21 the electric drone, you said, only goes a couple 100 kilometers, is that basically because of battery issues,   Dario Valenza ** 25:27 absolutely, especially power density. So not so much energy density, but power density really how much energy you can store in the battery in terms of mass, and obviously the fact that you're not burning it off, so you're carrying the empty battery around with you. Right?   Michael Hingson ** 25:45 Any interest in, or has there been any exploration of making solar powered drones?   Dario Valenza ** 25:52 We've certainly looked into it, and we've developed relationships with suppliers that are developing specialized, conformal, curvy solar panels that form part of the structure of the wing. There are a couple of considerations. Most prominent is the trade off that you're making. Like if you take add solar panels to a wing, even if they're integrated in the structure, and you minimize the structural weight, they will have a mass. So call it an extra kilo. Yeah. Right now, if I were to take that extra kilo and put it in battery or in fuel, I would be better off, so I'd have more energy by doing that than by having the solar panel   Michael Hingson ** 26:36 dealing on efficiency yet, yeah,   Dario Valenza ** 26:37 yeah. So obviously, on a hot day, when you're flying with the sun directly above, you probably would be better. But over the course of the day, different locations, banking, etc, it's just not there yet. Net, net, particularly considering that there'll be a degradation and there'll be a maintenance that's required as the panels deteriorate and the various connections breakdown, etc. So it's not something you'd rule out. Then the secondary consideration is, when you look at our aircraft, it's fairly skinny, long, skinny wings. When you look at the area from above, there's not a lot of projected area, particularly the wings being thin and very high aspect ratio, you wouldn't really be able to fit that much area right when it comes to and then you've got to remember also that if you're generating while you're flying, your electronics have to be very different, because you have to have some way to manage that power, balance it off against the battery itself. The battery is multi cells, 12 S system, so you then have to balance that charging. So there's some complexity involved. There's a weight penalty, potentially a drag penalty. There is a Net Advantage in a very narrow range of conditions. And overall, we're just not there yet in terms of the advantage. And even if it could extend the range by a few minutes, because we have an aircraft that can fly for eight hours, doesn't really matter, yeah.   Michael Hingson ** 28:04 So dealing with an electric drone again, have you ever looked into things like fuel cells as opposed to batteries? Or does it not make we have,   Dario Valenza ** 28:14 and there's a company in France that we've been collaborating with, it's developing a hydrogen fuel cell, yeah?   Michael Hingson ** 28:21 So I was wondering, yeah. And   Dario Valenza ** 28:23 again, this is about, sort of, maybe sounds a bit conservative, but you know, during these lessons from the Americas capitals, talking about being seduced by the latest shiny thing can come at the detriment of achieving what you need to achieve today. So we're very conscious in the business in carbonics, of having this roadmap where there's a lot of nice to haves, there's a lot of capability that we want going forward, and that's everything from the remote one to many operations, detect and avoid fail safes, additional comms, all stuff that will enable us to do what we're doing today, plus x, y, z, but we need to be able to do what we can do what we have to do today. And most of the missions that we're doing, they're over a power line in the middle of nowhere. They're in relatively non congested airspace. The coordination is relatively simple. We have the ability to go beyond visual line of sight. We have the range, so it's really let's use what we have today and put all the other stuff in time and space. As the business grows, the mission grows, the customers get more comfortable, and that's a way to then maintain the advantage. But it's very easy to get sucked into doing cool R and D at the expense of delivering today.   Michael Hingson ** 29:42 Yeah, it's R and D is great, but you still gotta pay the bills. Yeah, so you have worked across several industries. What's kind of the common thread for you, working across and designing in several industries? Yeah. So   Dario Valenza ** 30:00 I think it's a high level problem solving is having an outcome that's very clearly defined and a rule set and a set of constraints. And the challenge is, how do you balance all those elements to deliver the best value? So whether it's, how do you design a boat within a rule to go as fast as possible? How do you develop a drone to fly as long as possible, given a certain time and budget availability? You're always looking at variables that will each have their own pros and cons, and how do you combine them so things like, you know, team size versus burn rate versus how aggressively you go to market, how do you select your missions? How do you decide whether to say yes or no to a customer based on the overall strategy? I see that as you have all these variables that you can tweak, you're trying to get an outcome. How do you balance and weigh them all to get that outcome?   Michael Hingson ** 30:58 Yeah, well, you've I'm sorry, go ahead.   Dario Valenza ** 31:01 I was gonna say, I mean, I have also, like, an interesting motorsport and when you look at a formula, one strategy, same thing, right? Did you carry a fuel load? Do you change tires? Do you optimize your arrow for this? It's a similar type of problem you're saying, I this is my aim. I've got all these variables. How do I set them all in a way that it gives me the best outcome? Yeah,   Michael Hingson ** 31:23 and in your design and and as you construct and look at what you're doing, you decide exactly what the parameters are, and you know when you're going to change the tires, or, you know when it's time to put in more fuel or whatever. And then, see, you've got to really know the product very well,   Dario Valenza ** 31:42 absolutely. And again, in the case of salvo racing, it's almost exemplary, because the rules are spelled out, and you have, it's a very artificial set of constraints, and you have a race day, you'll have your budget, and obviously you can work to increase that, but the time is what it is. And then in the rules, you actually get to trade off length versus width, versus mass versus sail area. Do I make my boat more powerful so it goes faster in strong winds, or do I make it skinnier so it goes better in light winds? You look at the history of the weather in the venue, and the teams that win are the ones that get all those mostly, right? So it's not necessarily the latest, fastest, more, most extreme solution, it's the one that best balances all these variables. Yeah, you transfer that into business, and it's a similar thing. You've got, you've got funding, you've got burn rate, you've got people, you've got customers, probably more variables, and it's a little bit more fuzzy in some cases. So you need to work harder to nail these things down. And it's a longer term. It's an open ended prospect. It's not I've just got to race on Sunday, then I can have a break for six months. It's you do it today and tomorrow and tomorrow. So it's going to be sustainable. But I the way you think about it in the abstract, it's the same,   Michael Hingson ** 33:00 and you also have to keep evolving as technology grows, as as the industry grows, as demands change, or maybe better than saying as demands change, as you foresee demands changing, you have to be able to keep up with it. And there's a lot to all that. There's a lot of challenge that that someone like you has to really keep up with. It's   Dario Valenza ** 33:23 a balance between leading and listening. So there's a classic Henry Ford line that if I'd asked the customer what he wanted, he would have told me a faster horse. We've fallen into the trap sometimes of talking to a customer, and they're very set about, you know, we want to use this camera to take these this resolution, at this distance, because that's what we use on a helicopter, because that's what used on a multi rotor. And you have to unpack that and say, Hang on, what data do you actually like? Because we have a different payload. We fly in a different way. So let us tell you how we can give you that solution if you tell us what we want, and I think that applies across various sort of aspects of the business. But to your point about the continuous evolution, one of the most fascinating things out of this experience of almost 10 years of sort of pioneering the drone industry is just how much the ecosystem has evolved. So when we started out, the naive assumption was we're good at making airframes. We can make really good, lightweight, efficient aircraft. We don't necessarily want to be an electronics manufacturer. It's a whole other challenge. Let's buy what we can off the shelf, put it in the aircraft for the command and control and go fly. And we very quickly realized that for the standard that we wanted in terms of being able to satisfy a regulator, that the reliability is at a certain point, having fail safes, having programmability. There was nothing out there when we had to go and design. Avionics, because you could either buy hobby stuff that was inconsistent and of dubious quality, or you had to spend millions of dollars on something out of the military, and then it didn't work commercially. And so we went and looked at cars, and we said, okay, can seems like control area network seems like a good protocol. Let's adopt that. Although some of the peripherals that we buy, like the servos, they don't speak, can so then we have to make a peripheral node that can translate from can to Rs, 232, or whatever. And we went through that process. But over the years, these suppliers that came out of hobby, came out of consumer electronics, came out of the military, very quickly saw the opportunity, and we were one of the companies driving it that hang on. I can make an autopilot module that is ISO certified and has a certain quality assurance that comes with it, and I can make it in a form factor under the price where a commercial drone company can use it. And so it really accelerated the last maybe three, four years. There's a lot of stuff available that's been developed for commercial drones that now gives us a lot more options in terms of what we buy rather than what we make.   Michael Hingson ** 36:13 Well, now I have to ask, since you brought it up, does anybody use Rs 232, anymore? I had to ask. I mean, you know,   Dario Valenza ** 36:21 less and less, yeah, at one point, like we use it for GPS parks, because we didn't have anything that ran on can right slowly we're replacing. So the latest version of the aircraft now is all cap, but it took a while to get there. That's   Michael Hingson ** 36:37 gonna say that's a very long Rs 232, cable you have if you're going to communicate with the aircraft, that'd be I still have here some Rs 232 cables that I remember using them back in the 1980s and into the 1990s but yeah, Rs 232   Dario Valenza ** 36:57 horrendous ones was, there was a, I think it was a light LIDAR altimeter. Someone will correct me, it ran on I squared C, oh, which is the most inappropriate possible thing. And it is what it is. So all we, all we could do is shorten the wire length as much as possible and live with it until we found something better, and   Michael Hingson ** 37:18 then we also had parallel cables. Yes, of course, one connected printers,   Dario Valenza ** 37:26 and we have ethernet on the aircraft for the comms. Well, yeah, there's a lot of translating that we need to do. And again, I'm not an electronic engineer, but I understand enough of it to know what's good and what's not. Yeah,   Michael Hingson ** 37:38 yeah. The days have gone by with all of the RS, 232, and parallel ports and all that. Now it's all USB and Ethernet and cams and other things like that which making kind of fun. Well, what other industries have you been involved in besides the drone and the boat or yacht world?   Dario Valenza ** 37:56 So I've done a little bit in cinemable Things which was kind of pituitous. The last of the Star Wars prequels was filmed in Sydney, and I happened to be here for a few months between America's Cup campaigns. And there's a few boat builders that were asked to go and do fiberglass work on the set, and they recommended me to do some of the structural design work for some of the sets. I don't think I was credited, but it was fun. Again, not something I planned to do long term. It just happened to come up, and I did it for about three months. As I said, a little bit in motor sport, more as a hobby, but as an interest. But we've made in the early days of carbonics, we made spoilers and wings and bits and pieces for cars when we were getting going, but mainly the sailing of the drones, really, because I've been in the drones now for 10 years. So right?   Michael Hingson ** 38:51 What? Why did you switch? Or maybe, why is it the wrong answer? But what made you switch from doing yachts to drones, and how did the drone story come about?   Dario Valenza ** 39:05 Yeah, so I mentioned the angle of the importance of data, looking for a real world problem where data was going to make a difference, and having the right so that not a solution in search of a problem, but the right solution for this problem, saying, if we can design an airframe that can do this, there's an obvious advantage and an obvious saving that that would make a difference to the world that has a big market. Now that's the theory, then to take the plunge. It was a bit of a combination of things. It was being beholden to the unpredictable movements of the cup, where your career depends on who wins and where it goes, and as a young single man, that's fantastic once you're trying to get married and have a family, becomes a little bit more of a problem. So again, starting your own business doesn't exactly give you stability. Cheap but more stable, I guess. And really that combination of an opportunity, being able to say I can actually see if I can make this work, and see what happens, wanting to be located in one place, I guess, looking for variety as well, and knowing that, you know, I still could have contact with the Americas Cup World, because I said I was doing custom work, and we had people from the cup working in carbonics. But it's really that point where you say, Do I want to keep following the circus around the world, or do you want to try and do my own thing and see how that goes? And I can always go back. And the aim is, you know, once you're committed, then you sort of tend to try and make it work no matter what, and it becomes the new aim, and that's what you put your energy into.   Michael Hingson ** 40:52 I had a guest on unstoppable mindset named Dre Baldwin, and Dre was a professional basketball player for nine years. He went to high school, was on the bench the whole time, went to college, played in college pretty well, but wasn't really noticed until he went to a camp where people could try out and be scouted by professionals who wouldn't come and see you because you weren't famous enough to be seen just by them coming to look for you. But he got a video, and he got some good suggestions, and anyway, he eventually made that into a nine year career. And I asked him, when we talked, why did you end the career? Why did you leave and start a business? And the business he started was up your game LLC, and it's all about helping people up their game in business and so on. And of course, he does it all in the sports environment. But I asked him why he left, and one of the things that he said was it, what people don't know is it's not just the games themselves and the basketball that you play. It's all the other stuff. It's all the fact that if you're going to really do it and be reasonably well, you need to go to the gym a lot, not just when they tell you to practice, but you got to take the initiative and do it on your own. You have to do other things. And he said, I just got to the point where I didn't want to do that, all that invisible part of it anymore. And so he left and started his own business, and has been very successful, but it was an interesting answer. And in a sense, I hear, you know what you're saying. It's really where you're going to go, and what is, what's really going to interest you, which is what has to be part of whatever you do?   Dario Valenza ** 42:34 Yeah, that all makes sense. I think, in my experience, I've never not had an obsession, so to speak. So yeah, with the sailing absolutely like, if you want to be in the America's Cup, it can't be a day job. You have to be committed. You have to be able to concentrate, innovate again, if you're I wasn't an athlete on the boat, so it wasn't necessarily about going to the gym, but certainly doing research, doing testing, working on the boat overnight before I went out the next day. It is a competition, so that the longer, the harder you work, assuming you still keep your performance up, the better you're going to do. So it was an obsession. I accepted that I never it never occurred to me that I don't want to keep doing it right. It was really the logistics. It was thinking, because of the cup had gone to court, we'd had the deed of gift match. Everything had been on hold for a while. It got going again, and the rules changed and there were fewer teams. I'd actually spent a bit of time fundraising for the team that had come out of Valencia to keep it going until the eventual San Francisco cup. So that was interesting as well, saying that, you know, is it getting the reception that I hoped it would, in terms of people investing in it and seeing the value, and kind of looking at it and saying, Okay, now I've got to move to San Francisco the next one, who knows where it's going to be, the format and all those things, you just sort of trade it off and say, Well, if I can make a go of something where I can do it in my hometown, it can be just as interesting, because the technical challenges is just as fascinating. And it's really about, can I create this little environment that I control, where I can do the same fun stuff that I was doing in the cup in terms of tech development, but also make it a business and make a difference to the world and make it commercially viable. And that was really the challenge. And saying that, that was the motivation, to say, if I can take the thing that interests me from the cup and apply it to a commercial technological challenge, then I'll have the best of the best of both worlds.   Michael Hingson ** 44:44 What? What made you really go into doing drones after the yacht stuff?   Dario Valenza ** 44:52 So yeah, certainly that aerial data capture piece, but also the it's very announced. I guess. So most of the work that I was doing in the cup was around aeroelastic optimization, lightweight structures, which really dynamics, yeah. And so, you know, a yacht is a plane with one wing in the water and one wing in the air. It's all fluids. The maths is the same, the physics is the same, the materials are the same. If you do it well in the cup, you win. If you do it well in drones, you win also. But you win by going further and being more efficient and economical at doing these missions. And so it's sort of like having this superpower where you can say, I can make this tool really good that's going to give me an advantage. Let's go and see if that actually makes a difference in the market.   Michael Hingson ** 45:44 Well, I mean, as we know, the only difference really, between water and air is that the molecules are further apart in air than they are in water. So why? It really isn't that much different? He said, being a physicist and picking on chemists, but you know, I do understand what you're saying. So when did you actually start carbonics? Was that when you went into the Drone   Dario Valenza ** 46:05 World? So the business itself early 2012 and as I said, those are a few years there where we're doing custom work. And as it happened, I ended up supplying to New Zealand because we built an A class catamaran, which is effectively a little America's Cup boat for the punters, kind of thing that did well in some regattas. It caught the attention of the team New Zealand guys. They decided to use them as a training platform. We did a world championship where they were skipping the boats the carbonics built did really well in that sort of top five spots got a bunch of commercial orders off the back of that, which then brought some money into subsidize the drones, etc, etc. So by the time we were properly so the first time we flew our airframe would have been, you know, 2015   Michael Hingson ** 46:55 but nobody has created an America's Cup for drones yet. So there's a project for you.   Dario Valenza ** 47:01 They're all sort of drone racing, so I'm not surprised. Yeah, and I think again, it's really interesting. So when you look at motorsport and yacht racing in the 70s, the 80s, the 90s, the 2000s it really was a test bet, because you had to build something, go compete with it, learn from it, repeat. And you'd get, you know, the case of motorsport, traction control, ABS, all that stuff. In the case of sailing, that the use of, you know, modern fiber materials for ropes and structures, that was really sort of the cauldron where the development happened. And I think that was sort of the result of an analog world, so to speak, where you had to build things to know. I think now, with better compute and a more sophisticated role that simulations can play, it's still there is value in competition, but I think it's done in a different way. You're doing it. The key is to iterate virtually as much as possible before you build something, rather than building as many things as possible and doing the development that way.   Michael Hingson ** 48:13 Well, here's an interesting Oh, go ahead, yeah.   Dario Valenza ** 48:16 So I think that affects, certainly, how sport is seen in terms of there's probably more emphasis on the actual athletic competition, on the technology, because there are just other areas now where that development is happening, and SpaceX drones, there are more commercial places where control systems, electronic structures are really being pushed well before it was mainly in sport.   Michael Hingson ** 48:45 Well, here's a business question for you. How do you identify value that is something that you uniquely can do, that other people can't, and that here's the big part, people will pay for it,   Dario Valenza ** 49:01 cost per kilometer of scan is really my answer in the case of carbonics, saying you want to get a digital twin of a power transmission line over 800 kilometers. You can do that with a helicopter, and it's going to cost 1000s of dollars, and you're going to burn tons of fuel, and you can only get so close, etc. So you can only do it in visual conditions, and that's sort of the current best practice. That's how it's done. You can do it with satellites, but you can't really get in close enough yet in terms of resolution and independent on orbits and weather. You can do it by having someone drive or walk along the line, and that's stupendously inefficient. You can do it with multi rotor drones, and then, yeah, you might be able to do five kilometers at a time, but then you got to land and relocate and launch again, and you end up with this big sort of disparity of data sets that go stitch together by the time you add that all up. It's actually more expensive than a helicopter. Or you could do it with a drone like. Fly for 800 kilometers, which is making it Yes, and making a drone that can fly for 800 kilometers is not trivial, and that's where the unique value sits. And it's not just the airframe that the airframe holds it all up, but you have to have the redundancies to command and control, the engineering certifications, the comms, the stability, the payload triggering and geo tagging. So all of that stuff has to work. And the value of carbonics is, yes, the carbon fiber in the airframe, but also the the team ethos, which, again, comes out of that competition world, to really grab the low hanging fruit, make it all work, get it out there and be flexible, like we've had missions with stuff hasn't gone to plan, and we've fixed it, and we've still delivered the data. So the value is really being able to do something that no one else can do.   Michael Hingson ** 50:54 So I assume that you're still having fun as a founder and the owner of a company,   51:02 sometimes,   Michael Hingson ** 51:05 more often than not, one would hope,   Dario Valenza ** 51:07 Oh, absolutely, yeah. I mean, obviously there's a huge amount of pride in seeing now we're 22 people, some of certainly leaders in the field, some of the best in the world, the fact that they have chosen to back the vision, to spend years of their professional life making it happen, according to the thing that I started, I mean that that's flattering and humbling. There's always a challenge. It's always interesting. Again, having investors and all that you're not it's not all on my shoulders. People that are also invested, literally, who have the same interests and we support each other. But at the same time, it's not exactly certain. In terms of you're always working through prices and looking at what's going to happen in a day a year, six months, but you sort of get used to it and say, Well, I've done this willingly. I know there's a risk, but it's fun and it's worth it, and we'll get there. And so you do it   Michael Hingson ** 52:10 well, you're the you're the visionary, and that that brings excitement to it all. And as long as you can have fun and you can reward yourself by what you're doing. It doesn't get any better than that.   Dario Valenza ** 52:26 So they tell me, yeah, how do you absolutely, how do you   Michael Hingson ** 52:31 create a good, cohesive team?   Dario Valenza ** 52:36 Values, I think, are the base of them would be very clear about what we are and what we aren't. It's really interesting because I've never really spent any time in a corporate environment, nor do I want to. So keeping that informal fun element, where it's fairly egalitarian, it's fairly focused, we're not too worried about saying things how they are and offending people. We know we're all in it together. It's very much that focus and common goal, I think, creates the bond and then communication like being absolutely clear about what are we trying to do? What are the priorities? What are the constraints? And constantly updating each other when, when one department is having an issue and it's going to hold something up, we support each other and we adjust accordingly, and we move resources around. But yeah, I think the short answer is culture you have to have when someone walks in, there's a certain quality to the atmosphere that tells you what this team is about, right? And everyone is on their page, and it's not for everyone. Again, we don't demand that people put in their heart and soul into 24/7 but if you don't, you probably don't want   Michael Hingson ** 53:56 to be there. Yeah, makes sense. So what kind of advice would you give to someone who's starting out in a career or considering what they want to do with their lives?   Dario Valenza ** 54:08 Where do I start? Certainly take, take the risks while you're young and independent, you don't have a lot to lose. Give it a go and be humble. So getting my experience going into the cup like my approach was, I'll clean the floors, I'll be the Gopher, I'll work for free, until you guys see some value, like I'm it's not about what am I going to get out of this? It's how do I get involved, and how do I prove myself? And so being open and learning, being willing to put in the hours. And I think at one point there was a comment during the trial that he doesn't know what he's doing, but he's really keen, and his attitude is good. And I think that's that's how you want to be, because you can learn the thing you. That you need to have the attitude to be involved and have have a go.   Michael Hingson ** 55:05 Have fun. Yeah, you have to decide to have fun.   Dario Valenza ** 55:14 Yeah, absolutely. You have to be interested in what you're doing, because if you're doing it for the money, yes, it's nice when you get the paycheck, but you don't have that passion to really be motivated and put in the time. So right by this is that the Venn diagram right, find something you're interested in, that someone is willing to pay you for, and that you're good at, not easy, but having that openness and the humble and saying, Well, I'm don't try and get to the top straightaway, like get in, prove yourself. Learn, improve, gain skills, and probably, in my case, the value of cross pollination. So rather than sort of going into one discipline and just learning how it's done and only seeing that, look at the analogous stuff out there and see how you can apply it. Yeah. So again, from from boats to drones, from cars to boats, from really racing to business, abstract the problem into what are we trying to solve? What are the variables? How's it been done elsewhere, and really knowing when to think by analogy and when to think from first principles,   Michael Hingson ** 56:23 that makes sense. And with that, I'm going to thank you. We've been doing this for an hour. My gosh, is life fun or what? But I really appreciate it. Well, there you go. I appreciate you being here, and this has been a lot of fun. I hope that all of you out there watching and listening have liked our podcast episode. Please let us know. I'd appreciate it if you'd email me. Michael h i at accessibe, A, C, C, E, S, S, I B, e.com, or go to our podcast page, which is w, w, w, dot Michael hingson, that's m, I, C, H, A, E, L, H, I N, G, s, O, n.com/podcast, and I would ask you how, how can people reach out to you? If they'd like to reach out to you and maybe learn more about what you do, maybe join the team?   Dario Valenza ** 57:09 Yeah, probably the easiest way would be LinkedIn, just Dario Valencia. Otherwise, my email is just Dario D, A, R, I, o@carbonics.com.au.au,   Michael Hingson ** 57:21 being Australian, and Valenc spelled V, A,   Dario Valenza ** 57:25 l e n z, A, but the email is just dario@carbonics.com.au You don't need to know how to spell my last name, right? Yeah, sorry for the LinkedIn. It'll be Dario Valencia, V A, l e n z A, or look at the carbonics profile on LinkedIn, and I'll be one of the people who works. There you   Michael Hingson ** 57:43 go. Well again, this has been fun, and we appreciate you, and hope that people will reach out and want to learn more. If you know of anybody who might make a good guest, or if any of you watching or listening out there might know of anyone who would be a good guest for unstoppable mindset, I sure would appreciate it if you'd let us know, we really value your help with that. We're always looking for more people to be on the podcast, so please don't hesitate. And also, wherever you're listening or watching, we sure would appreciate it if you give us a five star rating. We really appreciate your views, especially when they're positive, but we like all the comments, so however you're listening and so on, please give us a five star rating and let us know how we can even do better next time. But Dario, again, I want to thank you. Really appreciate you being here with us today. This has been a lot of fun, and I'm glad I learned a lot today. So thank you very much.   58:37 My pleasure. You   **Michael Hingson ** 58:43 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C15:0—that's now being recognized as the first essential fatty acid discovered in over 90 years. If you’ve ever been confused about dairy fat, the nuances of saturated fats, or how to truly fuel your body for lasting vitality, this conversation will clear it all up—and give you real, actionable ways to start leveraging this cutting-edge science right away. Full show notes: https://bengreenfieldlife.com/c15 Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: SuperTeeth is one of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science behind Fatty15, its powerful benefits (especially for those avoiding dairy), and how optimizing this nutrient can help restore our healthspan and give us more time and energy for the things we love most. The conversation goes beyond supplements, touching on the importance of letting go of rigid wellness labels, embracing moderation, and making healthy living more accessible and sustainable. Stephanie also unpacks why many common supplements—like gummies—may not be as effective as we think, and shares insights from her new book, The Longevity Nutrient, which simplifies complex science into actionable, everyday tools. If you're curious about cutting-edge health discoveries or looking to create a fuller, longer life without the overwhelm, this episode is a must-listen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Lesley Logan and transformational coach Kevin Carton dive into how science and spirituality work together to help you live a more aligned and vibrant life. They explore why your heart holds the key to uncovering your true purpose, how small shifts in awareness can create major transformations, and how gratitude can rewire your reality. Get ready to feel inspired to take your next bold step forward. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why your soul's purpose is as unique as your thumbprint.How to connect science and spirituality to create your dream life.The importance of curiosity when you feel unclear about your goals.The Double Slit Experiment and why observation shapes reality.How writing a present-tense vision statement can accelerate your growth.The four levels of consciousness and how to shift from victim to creator.How gratitude operates at three powerful levels to rewire your brain and life.Episode References/Links:Kevin Carton Website - https://www.kevincarton.comKevin Carton Instagram - https://www.instagram.com/kevinfcartonScience and Spirituality Podcast - https://beitpod.com/scienceandspiritualitypodMetacognition Meditation - https://beitpod.com/metacognitionmeditationDr. Quantum Double Slit Experiment - https://youtu.be/NvzSLByrw4QBig Magic by Elizabeth Gilbert - https://a.co/d/dMYmp4yMan's Search for Meaning by Victor Frankl - https://a.co/d/6PEUoagGuest Bio:As an inspirational speaker, teacher, and transformational life coach certified by the Brave Thinking Institute, Kevin Carton empowers people to discover and live their soul's purpose. With over a decade of experience, Kevin has helped hundreds of people breakthrough limitations, rewire their subconscious mind and trust themselves more deeply, so they can take the bold steps to turn their dream into a reality. He has spoken on stages in front of thousands of people sharing his “old soul” wisdom, which led to him being described as a young Bob Proctor. He shares weekly insights alongside his brother Chris Carton on their podcast, Science & Spirituality, which has over 1.3 million downloads and listeners in 113 countries around the world. When he's not serving others in his coaching business, Kevin loves going on date nights with his wife / soulmate Vivianne, snowboarding in the mountains in the winter, and spending time with his cat Autumn in their home near Denver, Colorado. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Kevin Carton 0:00  I personally believe that we all have a soul's purpose as unique as our thumbprint. We all have a unique thumbprint that we can identify ourselves across the eight plus billion people, completely unique. I also believe that we all have a unique purpose in life, and that we're here to fulfill it. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Okay, Be It babe. We are gonna have a little bit of science, a little bit of spirituality, and yes, they go together. And holy moly, am I blown away. One of, it's just I have things that I want to put on repeat. There's things I want to go research. There's a meditation I'm going to go do, like, this, I'm fired up. And I have to say today, before this interview happened, I had call after call. Meeting after meeting. Demand after demand. I was like, oh, I gotta put my podcasting hat on, and I'm gonna tell you right now. I'm so glad I did, because my whole perspective of what I'm here to do has changed in like a moment, in an instant, and I believe that that's what's gonna happen for you in this podcast. So here is our guest, Kevin Carton. Lesley Logan 1:35  All right, Be It babe. This is gonna be so fun, because I've already been chatting with our guest before I hit record here, and it's just so fun. It's an easy conversation, and someone who really cares about who you are and how you operate in this world. And so Kevin Carton, can you tell everyone who you are and what you rock at? Kevin Carton 1:50  I'd be happy to. First off, thank you for having me on your podcast. I'm thrilled to be here. And I love your show. Clearly, love your audience because of the focus of your show. So I'm excited to share. So, myself, as you shared, I'm Kevin Carton. I'm a transformational life coach, and I like to call myself as well, a spiritual teacher, although my technical certification is as a transformational life coach, but I help people in living their dreams. It's really as simple as that, but there's so much more depth than that goes to because I really like to take the spiritual approach, or the soul's approach, the perspective of being a soul in this human experience. And so it's a different approach than, like, just trying to create something new in your life. But I go into the deeper depths of like, why? Well, why? Why do you want whatever it is that you want, and what is that going to give you? What are you giving to the world for that? And ultimately, I love to focus on our soul's purpose. I personally believe that we all have a soul's purpose as unique as our thumbprint. We all have a unique thumbprint that we can identify ourselves across the eight plus billion people, completely unique. I also believe that we all have a unique purpose in life, and that we're here to fulfill it.Lesley Logan 2:55  I so believe that. I think what a lot of people who listen to this show are all kind of figuring out, like, what is my purpose? I think that they can get overwhelmed by that question. They can feel like, you have to know an answer, and you're, you feel ashamed if you don't know an answer. Simon Sinek's like, it starts with why. And I remember coaching people like, I don't know, I just don't feel the pain and and they're being told like, your why should make you cry. And it's like, should it, though? Is it that emotional? How do we get past it? So I guess I have two questions I want to go with. One, how do you become a transformational life coach? Can anyone just say that they are? And two, what is a soul's purpose? How do we figure that out? These are two big questions, I think.Kevin Carton 3:30  They are. I mean, I've been doing this for a while, so I can answer both of those, actually, quite briefly. First, how I, you know, anyone becomes a transformational life coach? There's many different routes, and there are many different perspectives on what you can or the training you go through to actually call yourself a transformational life coach, or a life coach in general. The path I don't recommend, and this is not the path I took, is taking an online certification that costs $250. There are those that are out there and could be helpful in terms of a coaching modality like you can learn some skills, but I believe, if you're calling yourself a transformational life coach, that there is some deeper depth that you've carved out in your own life, your own experience, that you can give to others and share with others, but in a more reliable way, that it's not just happenstance or your own experience, but there are certain principles that you follow, that you share those principles, and if someone works with those principles, then it could work for them too. Because, at heart, I'm actually a scientist. That's like the beginning of my story. I first chose my career path, at first, was to begin my doctorate in pharmacy. Long story short, I did not end up continuing to get my doctorate, because three and a half years in or so, I started to work in the industry as an intern, and I hated it. I felt like my soul was being crushed. Because, honestly, I really went into that career path because I want to help people, and when I saw that what we were doing really wasn't really helping, it was more of just masking symptoms, not really a treating the underlying cause, I felt like there was no purpose for me there anymore. So it was a very big, I call it my quarter life crisis, but that ultimately led me to needing help myself. So it was many different ways this came about that I won't get into, different, like, synchronicities happening in my life, but I stumbled upon a mentor who has been my mentor since. So for over 10 years now, I've been working with this woman, and she's a transformational life coach. Her name is Mary Morrissey, but I sought her help because I was in such a deep, dark place in my life, like dipping in and out of depression, feeling so lost that I needed guidance, I needed support. So from that journey, and it was within like one year, from working with her, investing and coaching with her, that I started to uncover what really was here for me and my purpose and what I really wanted to do to help people, like, truly. And for how much her work helped me, I felt so inspired that I wanted to do the same. So kind of a story of turning your mess into your message, right? So that's what guided me toward this path of being a transformational life coach. And I'm also really grateful and thrilled that my mentor actually runs a whole institute that I believe is actually like, one of the world's best in terms of training life coaches, so. Lesley Logan 6:07  I love that you brought that up about what you don't recommend people do as a path. And also you went into, like, how long you went through, and you're obviously still working with her, and then also to then train, because my industry is also not really regulated, and I don't think the life coaching industry is also like, there's not like a third party, exactly, and I do think that there are reasons why some statewide or tests should be done, because I just think that anyone can call themselves some of these things, and if they're really passionate, that they can hoodwink people. And so I actually don't bring on a ton of life coaches onto this podcast, because I want to make sure that there's a way that I can vet them and research them, and I can look into what they say they're trained in. And I saw yours, and I was like, oh, this is legitimate, and this person actually practices what they preach. So it's the same thing. When people are like, oh, I want a Pilates instructor over here. I'm like, here's the deal. There's not really, like, a one directory you can go to and anyone can actually call themselves a Pilates instructor. They don't even have to take a course. They can watch it on Instagram. They can watch my YouTube videos. It's all there. They can buy the equipment. They can insure the studio. They can insure a studio, and never, ever have to show a certification of any kind. So, so it's really important that people know that there is valid ways, and I really appreciate you sharing that. Okay, so I also resonate because I went to college for like, a reason, and I was like, I'm gonna do this thing. And I remember sitting on an airplane, very vividly, and I remember going, I don't even see myself doing that anymore. And I felt like, oh my God, I'm in college. I'm paying all this money. I can't just also quit. So what am I gonna do? What is my thing that I'm gonna do? And so it's really overwhelming when you're in your early 20s and you have all this pressure, because it costs so much to start to even shift. So I think it's really incredible that you had the crisis and you found the shift. So is that how you found your soul's purpose? Is like, what? And then can we all find ours?Kevin Carton 7:55  Absolutely. Yeah, so it's actually, it's a great bridge into that, that second question to answer that, as I mentioned, I believe it's also a brief, can be a brief answer, pretty straightforward, that our soul's purpose is really what our heart calls for the most. That's what I believe our purpose is. Because, you know, purpose has this definition or this paradigm around it, that it has to be something that involves contributing to the world or contributing in some way that's like a career, a work, a job, whatever it is, like we're doing something. I personally believe our purpose here is actually to live the most alive life that we possibly can. And as you know, as I mentioned just before, I'm a scientist, I take the scientific perspective, and this, I know is going to go really wide out for people, but I really believe it's, it's helpful that if you look back into, like, the creation of this whole universe, our entire life and existence, and all that we know the scientific perspective is that it was The Big Bang, right? Even that, in the spiritual perspective, it pretty much, any major religion, speaks about there was this like moment that creation just began, right, from like one point, like one God, right? It's a common denominator of that, common thought. But it's the same thing with with the scientific perspective, was one infinite, it has to be small point of matter that scientists have discovered that's was the beginning of our universe, sounds like one energy, one life, one source, one one something, right? And boom, it blew apart. And then ever since then, for 13 plus billion years, it's becoming more and more complex and evolving to greater and greater experiences of itself that we call life. We are part of life. We're alive. We have breath. We didn't do anything to deserve the breath in our lungs or the heartbeat in our chest. It's a gift that we're given. And so I personally believe that our purpose here for any different way you can cut it up, is that we're here to become more alive, more aware, more happy, more joyful, more loving, and then fill in the blank. And it just happens to be sometimes that our work involves that.Lesley Logan 9:59  Mm. I like that you said that it, we often think that the purpose I have to do is with things for others, like you mentioned, it's more important that, like, we are living our lives. And I think that that's true. I think that the people that we're attracted to, there's this magnet around them because they're living their life. And we're like, looking at that. We're like, that sparkly, shiny, you know, it looks like the grass looks greener over there. And it might be because they're actually just living their life. And a lot of us get so consumed with, well, if I do X for me, what are other people gonna think? And I think, is that like the sole purpose, like kryptonite is like thinking, what other people are gonna think about the thing we're doing for ourselves to live. Kevin Carton 10:35  Oh, yeah. Yeah, definitely. There's a lot of paradigms that have to be shifted in our current society and current culture of humanity that it's too much focused on, like, oh, what are other people going to think, that we shut down our own aliveness? And ultimately, I don't believe that that's the purpose of life itself, anyway. And so it's flawed in some way. I don't think it's entirely negative to have some idea and concern of what other people are going to think, because we are all connected. There is, again, I believe this one life source energy, we call it different labels and names, but it's within everyone, too. So we want to care about others as well, but not too much. There's a fine line. There's a middle path of that. Lesley Logan 11:14  Yeah, I think you're right, because a narcissist would not think about anyone ever. So that's one extreme, and then someone else would be like, trying to people-please on the other extreme, and that's never gonna work. And so there is a place in the middle where it's like a temp check of is what I'm doing gonna be good in this world and, and is it my purpose? Is it from me or am I doing this for others?Kevin Carton 11:34  Exactly. Spot on. Yeah, that's why I started with that. Like, what is purpose to me? It's us, our own individual selves, becoming more alive. But again, yeah, it does connect with others. We don't want to, like, step on others in, in pursuing our purpose, because then what's the point? Lesley Logan 11:49  Right. Because we want to, I to me, I'm like, how do I bring people in? How do I bring them along? How do we include all of them and none of it is easy, and I think that that's the hard part, right? Doing the work to transform your life isn't, isn't easy, it's not a checkbox. Kevin Carton 12:07  Not at all. Lesley Logan 12:08  Okay, so you are, you bring science and, to spirituality. I found that very fascinating, because I feel like there's several different types of spirituality, and that they're so woo. We're on a different universe, and I can't really go there. I'm a one woo kind of girl, so I like my crystals, like my meditation. I definitely use some Palo Santo. But like, you know, we're, we gotta, we gotta stay on this planet, too. How did you combine the two? Because I feel like, I think it's cool that they live together. I just didn't realize that there was a Venn diagram where they overlapped. Kevin Carton 12:38  Well, very much so. In fact, honestly, some of the points in teaching principles I share, it's often like one and the same that the science and the spirituality, they say the exact same thing. It's just for how it's been in our society and humanity for so long. It's just been so separate. But now it really sparked my interest when I started to study quantum physics, because spiritual teachers for ages, millennia, would teach about if you believe, I mean, it's literally about your podcast, be it til you see it, right? Another way of saying it, if you believe it, then you can achieve it. In essence, you have it in your mind. It's possible in life. And there's a way in which you can create that. The scientific perspective of that now in quantum physics, have you ever heard of or seen the double slit experiment?Lesley Logan 13:22  No, I don't think so, but I'm excited to learn. Kevin Carton 13:25  I'd highly recommend checking it out. And there's a great YouTube video that describes it in very simple terms, because it's quite in depth. I haven't even understood it to the degree of the quantum physicist and how they studied it, because it's still mind boggling. But there's a great YouTube video by Dr Quantum on YouTube and literally, just type in Dr. Quantum Double Slit Experiment, you'll find it's a five minute video. You should understand really, really great. But the basic idea of it is that the scientists, they believe that you know for the longest time, the perspective on our universe is that it's material, meaning that it's energy that we can interact with, we can measure. It's very solid, like, literally the computer where I'm using to record this, or my desk, like, it's very solid. We can touch it, right? So all of these different things are just made up of electrons, protons and neutrons, all put together in just different formations. That's the periodic table as we know it. It's literally every element that we know that makes up the visible universe. However, if you break it up enough and take electrons, or photons, which is the tiny, tiny bit, it's the negative charge in an atom of any, any atom in the world or in the universe, take that electron, if you fire it into these like slits, in essence, like these two slits in this like metal sheet, then it creates, like a pattern on the back wall, like, where those electrons, like, went through those slits. So that's the basic idea that they, they looked at that because when you have solid pieces of matter and you shoot them through those two slits, it creates that reflection on the back of two slits of bands, right? Because solid matter went through it. But, if it's a wave of potential or wave of energy, let's say that those double slits were in water. If there was just a wave, like a ripple effect of water that goes through those two slits, it creates a very different result on the measuring wall, because the waves go through the slits, but then there's then two waves that come out of it, and they interact with each other, and they cause what's called an interference pattern. So I know I'm getting quite detailed, but it's important. So the craziest thing happened though, that what they thought would happen with electrons is that they would show up as the physical matter, that it was like the two bands, the two slits, right? It did not. It showed up as an interference pattern, meaning that the electron, which we have thought of for so long as just so material, so real, it's actually just potential in energy, meaning that literally everything that makes up the universe of electrons, also protons, neutrons, they are actually going in and out of states of existence. So the whole point being, why I'm sharing this, and this is what really sparked for me. This is way back 2014 when I actually first found this video and learned about the double slit experiment and the science behind this. It said the because the additional, one, final additional piece they added to this experiment was that the scientists took a measuring device to see which slit or how those electrons went through those double slits to make the interference pattern. Because they're like, what's going on? We think these things are solid pieces of matter, and when they put the measuring device there, the electrons went back to becoming actual matter. So it was inescapable, the conclusion, which was that the act of observing, in essence, being consciously aware, focusing on whatever it is that you're focusing on, makes it real. And if you're not focusing on it, in other words, you're not measuring that electron. It behaves like potential, like there's not solid.Lesley Logan 16:56  Oh, my God, that's so crazy. That's so, that is so crazy, because it's like we always hear that what you can track is what you would attract, what you measure is what grows. That's insane. Kevin Carton 17:06  This is why. Lesley Logan 17:07  That's really crazy. That is the woo with the science like that all. Kevin Carton 17:10  Exactly. Let me share one final thing, because I know I, I'm like, very well, self-aware, and I'm like, I shared a lot more, like, technical terms and all, but. Lesley Logan 17:18  We're gonna transcribe this whole thing and let people Google. Yeah. Kevin Carton 17:21  Okay, yeah, please. That video is so helpful because I even noticed I find some difficulty explaining it as clearly as possible. But here's my favorite quote from Einstein. Albert. Einstein even said this. This is, I think, a couple of decades before this Double Slit Experiment actually came out. So this is just a theory at the time, but now it's proven. He was just walking with a friend one night, and he's famous for saying, I wonder if we're not looking at the moon right now, if we're facing away from it, is the moon actually there right now? Is it actually in existence? It's like the classic philosophical saying, or the question, like, if a tree falls in the woods and no one's around to hear it, does it actually make a sound? And to this point, you know, this Double Slit Experiment is basically proving that, actually, no, it's not there until you view it, your consciousness is focused on it. And I'll end this off by saying, just to make it even more tangible and actionable to someone listening, the reason I bring this up is so powerful as of an example, is that we could use that in an everyday basis, with our life, with a dream, a vision, what we would love to create, even if we have no idea how it's going to happen, where there's no circumstance around us that shows evidence as if possible. It is possible because you can see it in your mind. It's the ability to focus, to concentrate, to dream up anything that you would love. And honestly, I think that's exactly what you mean in this whole podcast, this topic of the whole title, and the theme of this podcast is Be It Till You See It. Lesley Logan 18:45  Yeah, okay. I love this because I actually just heard of someone doing a manifestation where they went into the future and they saw what they wanted to happen, and they believed that it happened, and then they came back to the past, and all these different things were happening that would make them doubt what they saw in the future. But they stuck with no, we believe that. We saw that. It's going to come to an existence, and it happened, right, which feels a little magical. But also I believe that, because I've there are times when I've been so clear on what I want that it actually happens. And so where I think people get stuck is they don't know what they want. Kevin Carton 19:19  Agreed. Yes. Lesley Logan 19:22  Like, they can't actually be specific about what it is that they want. And I find when I goal set 10 years ago, 15 years ago, I could be very specific about what I wanted. And now, as I get older, and I was like, I've achieved a lot of things and different stuff, sometimes it's hard to know what you want and then believe that, oh, I want that. But is that exactly what I want? Like, we start to doubt ourselves. So like, how do you help people who have no idea what to want?Kevin Carton 19:50  It's a great question, and I appreciate your, just, transparency in your own experience now, because it's not a linear process. If you've achieved certain dreams and goals in your life already, doesn't mean that there's not going to be some challenge in discovering or achieving next, right? But my go to principle or tool for that in discovery is to get curious. The reason why I say that is because I personally believe that our true heart's desire, our true dream, our true purpose, whatever you want to call it, it is given to us by life itself, by this power you can call God, source, spirit, the universe, this energy, this life force, whatever you want to call it, we're alive. And so I believe we're given visions, given dreams. In fact, another great teacher and life coach, Les Brown, if you ever heard of him, he often says this in his speeches, that we're given dreams and it's up to us to accept and actually, first off, actually become aware of what those dreams are that are given to us, but then to actually accept and be bold and courageous to go for it. So the first tool I offer, usually, is just curiosity, because it's more of a listening in, rather than trying to figure out what is your purpose, so that it's more of a conversation, a dialog and exploration, rather than trying to make it happen or write it out and decide, because then it gets too intellectual. It's not connected to your heart. And that's really where the true desires come from. It's not in the mind, it's in the, it's in the body, it's in the heart. Lesley Logan 21:14  Yeah, yeah. Oh, I love that. I love what you quoted Les Brown, because have you read the book Big Magic?Kevin Carton 21:21  No, I haven't, but I'm familiar with it. Lesley Logan 21:23  Okay, a great book, and it's, I think, really great for the creatives who listen. Because I coach a lot of people on their business, and they're like, okay, I started to get this going, and now we're gonna do this. And I'm like, so here's the thing, you can, you can do whatever you want, but I'm gonna tell you what I know is that if you test what is making you happy in your livelihood right now, before it's ready, you will have to make decisions that they're going to be compressed or pressured, because you need to make the money before it's ready, right? And so the Big Magic book by Elizabeth Gilbert, the idea is she actually did not quit teaching, even when she sold Eat, Pray, Love. When she sold the movie, she still was teaching in a college. She did not quit teaching, that consistent income, until she knew that her creativity on its own could fund the life that she had without putting pressures. Because a lot of times people go, okay, I'm gonna make my art may be my paycheck, but then you start to change the art so that it's what sells versus what's in your heart, right? And so when you are talking about being curious and figuring out what that is, it's, it's kind of like there's a patience to it, and we can't, we can't put that pressure on it too soon before it's ready. But she also talks about, in that book, is that ideas want to be born, and they come to you, and if you don't act on them, they will go to someone else, and that's why two people across the planet can come up with the same idea at the same time and work on it, and one person takes their time and quits, and then it's like, I had that idea, yeah, but it left (inaudible). Kevin Carton 22:52  Exactly. Lesley Logan 22:52  Yeah. It wanted to be born. Okay, so you're just full of so much knowledge and something that really attracted me when I was looking at what you talk about a lot, you have a couple things that I'm wondering, if you want to, if you have time, which one you want to talk about more, the power of a clear vision, or the four levels of consciousness. Which one is on your heart to share? Kevin Carton 22:53  Oh, I mean, both are equally powerful, right?Lesley Logan 23:08  Depends on how quick you are. Kevin Carton 23:16  Yeah, no, let's get to both, actually, because the first is very straightforward, very easy to just piggyback off of everything we've already talked about. A vision in my definition of it, and working with it with my clients, is a vision statement that's a written out version of the life you'd love to live that is detailed, specific, clear, with emotion and just big. You know, what you would really love, not limited by current circumstance. And when you write it out in that way, and I mean present tense, not I will, or I'm going to, I am, and fill in the blank, you know, I'm so grateful, I'm so happy, I'm so proud and and I have this business. I've written this book because once we get clear and we actually write it out, it becomes more of a declaration, then for us to become, you know, it's a great tool to actually being it until you see it, because as we write out our dreams, we then can come back to it again and again. Because how often, you know, life goes on and we have responsibilities and other things going on in life that take our attention away, and then we forget about the big dream, and it's a month later, it's like, wait a minute, I was really on fire for that for a few days or a week, what happened to it? The tool of the vision statement, is really powerful to just to recheck in. So that's my brief blurb about it, and it's incredible.Lesley Logan 24:29  I love that, and I agree on the I am statements, I think that they're extremely powerful. And I think the more we say them out loud and hear ourselves say them out loud, that's really powerful, too. And I think you have to say it several times, because it changes the more you say it. That's really great. I also like your interpretation of like, how to write down your vision statement. I think that that's really fun. That's going to be a homework assignment for me. Kevin Carton 24:51  Yeah, try it out. It's fun. Lesley Logan 24:52  Okay. The other one was the four levels of consciousness. What's, what are those?Kevin Carton 24:56  So, four levels. First is that it's all in the perspective of how is life showing up for me, or how am I experiencing life? So the first and lowest level of consciousness, which is victimhood, is life is happening to me. I'm at effect and I blame others. I blame the economy, I blame the government, I blame my ex, I blame my parents, I blame all except for myself. It's like life is happening to me, and I'm not the problem everything else is, and it's such a low state of consciousness because we're not actually connected with the truth that we have the power within to determine what meaning we take on for our life or what circumstance mean to us. Yeah, that's well studied in psychology. That's not just like some fun thing to say. It's actually well researched, supported in many peer-reviewed journals, that our perception creates the meaning that we experience in life. It's not the actual event. One great, quick book to dive deeper into that topic, Man's Search for Meaning by Victor Frankl. Incredibly powerful, so moving, and his story, you know, is, just for anyone who has not read it or heard of it, he was a refugee from Nazi Germany. He was in a concentration camp. He survived. But there was one moment he had which basically created the rest of his work for the rest of his life. One moment where basically, they, he was in such terrible conditions that the one last thing he had, which was like a gold wedding band, which the Nazis just didn't take away at that time, until, like they found it months later, they finally demanded that from him. His first instinct was like to hate them, to get angry. But he found this place within himself, which was a pause between the actual circumstance and then his response and his choice of how he was going to place meaning on that exact circumstance, probably the most difficult thing that anyone can face, right? And that place, actually, that place he found within himself created his whole work, which is called the logos therapy. And so it's, dig in, well study that. Again, it's our own choice. So it's a choice to stay in victimhood, which ultimately will just diminish our life over time, which no one wants, obviously, deep down. So at the first level of consciousness, we want to move out of. To bridge to the second level of consciousness, it's simple, we take responsibility for how we respond, for our own thoughts, our own actions, our own words. And once you take responsibility, you increase your consciousness to the awareness, or that phase of awareness called the, that life is happening by me. And now you're not just sitting on the sidelines. You're engaged. You recognize that your thoughts, your actions, have meaning and create differences in the world, and so you start to create what you want. However, that is still in a degree limited, because we're still only focused on our own personal self. And it comes back to the point we mentioned earlier, that, you know, we're living in this world with eight plus billion other humans and many, many other life forms on this planet. So it's not just for one of us. It's really for all. What we're doing is in benefit for all as well. And that moves us up to the third level of consciousness, which is life is happening through me. It's not by me anymore, but now, life is happening through me, meaning I have a part to play in this grand play called life, because I'm alive, and so I don't have just a separateness between me and the other person or me and that flower or me and the sun. It's all one life happening, and it's this, again, a symphony. And so as we step into that kind of flow, it literally becomes like a flow, like a river. And so things start to work out more easily when we recognize that we're connected with this source of energy, life, power that we can tap into. And then magic starts to happen, because the move from the by me phase to the through me phase of life is we let go of control, which is a difficult one.Lesley Logan 28:47  Yeah, I'm a teacher who studies the art of control, that's a Pilates (inaudible) actually was called contrology. Yes, it's called the art of control. It's a study of control, right? And so every Pilates instructor, or people often who are like, attracted to Pilates is like, this perfectionist, like, control, like, type A person. And the hilariousness is, is that the more I studied the way that Joe Pilates intended it was about curiosity and just figuring out, like, what can I do, what is possible? So it's really funny, because I came into it like, Oh, I gotta get perfect at it, and then I'm perfect and I got it. And then the more I did it, the more I realize, oh, actually, every day is a different day in my body. And yes, I need to control my body, but I need to let go of what the controlling the scenario that's happening today, because my body is different today than tomorrow, right? Kevin Carton 29:30  Yeah, yeah, my word shifts which it's, it's spot on, I'm thrilled you gave that example, because that's so profound and probably helpful for someone listening, who's into Pilates, right? Because it is, it seems like a lot about control, but I think would you, basically, what I picked up from your, what your words were, is that, yes, it's about controlling, like your body, but it's more about the responsibility about your body. Of like, yes, I'm taking responsibility of my actions in that, but it's letting go of control of like, yeah, what's going on in the day? Maybe my body feels different than from yesterday to today. So that's where you let go of control, but the responsibility piece is there as well. That's how I see it. Lesley Logan 30:07  I love this. This is great. I feel like we can do Pilates and consciousness workshops. Kevin Carton 30:13  Nice. That would be awesome. Lesley Logan 30:17  Amazing, amazing. Okay, and so is there one more level? Like after. Kevin Carton 30:21  Yeah, this one's a fun one, because it's more of experiences that you can have. I personally don't make this as like a goal or an aspiration to live in this phase of awareness. I set my goal to live in the third phase of awareness, the through me phase. But the fourth and final phase of awareness is as me, where life is now happening, as me, where there's actually no separation between me and this entirety of the universe. This is the mystic experience that most people speak about, like mystics, gurus, sages, messiahs, that there's this oneness and there's this deep knowing. And I like to say it's an experience, because most people don't want to set that as like a life goal. That's more of like those who want to, like, become a monk and renounce all worldly desires. And funny enough, for two weeks of my life, I actually had that desire, but I let it go pretty quickly.Lesley Logan 31:10  You know, you can, there are places in Asia where you can go be a monk for like, three weeks or four weeks or whatever. Kevin Carton 31:17  I did not know that.Lesley Logan 31:18  And then, people, yes. So I know people who, like, once a year, spend a month as a monk, and I think that that's incredible. I couldn't do it. I think would depend on the type of, well, first of all, I'm a female and not, so often, not an option. But a lot of monks only eat once a day, right? It's a whole thing. So there is a way to experience it without having to do it forever. Kevin Carton 31:36  Yeah, 100%. Yeah. Just to, qualifier what it is even that has me experience, right, again, it's that oneness. But as I mentioned, I like to call these portals that we go through in terms of awareness, like from, just a recap, victimhood to that by me phase is we take responsibility. That's the portal we go through. Then from the by me phase to the through me phase, we let go of control. And then this final phase that we go through, the portal we go through is completely dissolving separateness, and that's why it's more of an experience to have, not really like a, for most of us, it could be some that they would want to attain that fully and completely in their life and live that. But most people have those experiences, like in deep meditation, in connection with nature, potentially even in certain exercises, like, when you're really in touch with your body, there's this oneness, not only with yourself, but with all, with all life. But the funny thing is, the most common experience of the as me phase is through orgasm between two human beings.Lesley Logan 32:33  Really? So people can experience it, yeah, they can experience it now. Kevin Carton 32:38  Yeah, 100% yeah. It's actually, in some ways, common, right? We just don't often think of it as this spiritual experience, because, at least, like, sex and that whole topic has just gotten quite muddied in a way, you know, like, just not in as pure, and I'm putting in air quotes because, not anything of like, you know, what I might say is, like, pure or anything, but who's to have that definition? But it is the most common experience in as me phase. Lesley Logan 33:02  Cool. So I guess my only question on this is, is it possible to, like, get to the by me, maybe into the through me, and then all of a sudden you're back at the to me, because I feel like there can be days where you're just like, oh my God, and then you're reacting, and then you're blaming and then you're like, who, what the hell is this person? I don't know this person. And then you have to, like, go back, and so maybe the quicker you get to getting back to the by me and through me is the key. Kevin Carton 33:27  That's the goal. Yeah, it's not about perfection, because we're human, so we're flawed, we're not going to be perfect. And there's a law of the universe called the Law of Rhythm. We all work with it and know it and experience it every single day, with the night and the day, like the light and the darkness that we experience. It's the round of our breath, the inhale, the exhale. There's that rhythm, the ebb and the flow of the tides of the ocean, right? It's within all things, the same thing with our consciousness. It's, I believe, naive to think that we're going to stay in one phase of awareness constantly for the rest of our life. Almost impossible. I'm not saying it's impossible, because I believe anything's possible, but more likely, we're just going to go through rhythms and times where we're more connected, more aware, and then we fall asleep, just like we need rest, you know, in a given day, like we fall asleep, so we need that in consciousness as well. Lesley Logan 34:14  Oh, Kevin, I could talk to you all day. This is so fascinating. I really, I didn't even know that you could have science and spirituality in the same, like, I really am blown away and excited. We're gonna take, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Lesley Logan 34:28  All right, Kevin, where do you hang out? Where can people stalk you in the best way?Kevin Carton 34:33  Sure, the two places I hang out the most. My website is kevincarton.com it's a kind of a hub for, like, different resources I have, as well as the main place I hang out, my podcast with my brother. I'm very blessed to say I've been running this podcast with my brother for five and a half years. He's my co-host and my closest friend. He's my older brother. He's a year and a half older than me. We created it. It's called Science and Spirituality, which you can find anywhere.Lesley Logan 34:58  Oh, I'm gonna download it now, this is going to be exciting. You're gonna be on my ears more. You have an amazing gift for our peeps, and you have some Be It Action Items for us. So can you give us all the good stuff?Kevin Carton 35:09  Yeah, I'd be happy to and thank you for the ability to share this with your audience, too. So I have a meditation called the metacognition meditation. Metacognition is just a technical psychological term, or psychology term for this tool of noticing what you're noticing. It's the most profound tool I, spiritual tool, I've ever come across to help you connect with who you really are as a spiritual being having this human experience. And, to connect it with our conversation, I really believe it's a great tool to help yourself listen in and get curious for what your purpose is, what your true desires are, when you actually get in touch with who you really are. So it's a 23 minute guided meditation. Might sound a bit long for those who may not be a regular meditator, but it's a guided meditation. So I'd have beautiful music behind there, and I guide you through every step of the way. And it's really powerful. So it's completely free. And, obviously, there's a link in the show notes that Lesley and her team puts there.Lesley Logan 36:05  Oh yeah, it's gonna be there. And also, 23 minutes is less than 2% of your day, everyone, just less than 2% and it's really important to move your body, yes, but also it's important to be with your body. And some days we can't move. And so sitting still and listening to this, and even if you don't sit still, I think that probably that's something to notice. Oh, I can't wait. I'm excited. Brad's gonna be excited, too. He let's see him not tap his foot for 23 minutes. We'll see how that goes. Okay, Be It Action Items, bold, executable, intrinsic or target steps people can take to be it till they see it. What do you have for us? Kevin Carton 36:39  Yes. So my main tool I use, which actually is a kind of a piggyback off of this whole conversation too, clearly, as you could tell, I often come back to just the source of all life as an inspirational like jumping off point of the foundation. So I personally use gratitude as a practice for being it until I see it in a couple of different levels. But the first and foremost, pretty obvious level, is just gratitude for what's going on in life right now, to focus on the positive, the good things you have in your life right now, to build this solid foundation of loving or enjoying your aspects of your life to a great degree so you can attract more of that. And then the second level of gratitude to connect to, which I believe comes from that connection with our higher power, is a gratitude for being alive today and the opportunity that we have to even dream of what we would love to be in the future. And then once we have that clarity and gratitude for even just the possibility, then the third level of gratitude of actually being grateful for what we say we want or who we say we want to be now, as if it's already ours. And as speaking of science, I always love the science to this. Scientific studies prove now that if we just imagine vividly enough something we would love to experience, or who we would love to be, our brains neurons light up in the exact same way as if we were actually experiencing said thing. This is actually you look this up pro golfers, and it's becoming more popular in pro football, but golfing, it's been around for decades as a very strong practice, but now just supported by a lot of scientific research. So I recommend that as a practice, because it works with our physiology very well, and it stimulates what now is called neuroplasticity. A lot of people might know that. So, gratitude is the key to work with there. Lesley Logan 38:24  Who knew? I mean, that is so cool. You know, like, my favorite things to remember about gratitude is, like, gratitude and judgment can't live in the same space. And so as a practice, whenever I'm feeling judgmental of myself for an experience or whatever, I like, to take a moment and I'm like, okay, hold on. I'm grateful for this right now. And also you can feel that judgment disappear. And sometimes it's like, one of the easiest ways to then, to me, to take another set, to look at, like, what is going on, so that I'm not a victim and the thing, so, what a cool tool. We've had over 500 episodes, and I'm not sure that gratitude was used in that way, or at all, in a Be It Action Item. So, thank you for blowing our minds. I think you're just so awesome. Kevin Carton 39:03  You're welcome. Thank you. Lesley Logan 39:04  You're so wonderful. This is a saver, for sure. There's so many different little avenues I want to dig into more. So I can't wait to hear what our listeners' takeaways were. So please, you guys, tag Kevin, tag the Be It Pod, share this with a friend who needs it. Share it with a friend who you feel like is kind of sticking in that, that victimhood thing, it's hard. They don't, they might not listen to all of your suggestions. So maybe they can listen to Kevin tell them, and they could be blown away as much as I am. And you know what to do. Until next time, Be It Till You See It. Lesley Logan 39:33  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:16  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:21  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:25  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:35  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eve Maler returns to Identity at the Center for her seventh episode, bringing her signature insight and humor to a deep conversation about the state of digital identity. Jeff and Jim explore the gap between lagging IAM programs and next-gen technologies with Eve, who dives into her research on non-human identities, the power of identity services as products, and how martech and adtech intersect with customer IAM. Plus, get a preview of her EIC talk and the latest on Identi-Squabble, the identity game show set for Identiverse. Don't miss this packed and playful discussion!Timestamps:00:00 - Assume breach, assume tracking02:03 - Jim's IAM theory and gap analysis10:00 - Identi-Squabble game show preview13:00 - Eve joins, talks SXSW experience18:00 - Non-traditional Venn diagrams & stakeholder models22:00 - Personhood credentials and digital death27:00 - MarTech, AdTech, and the identity connection35:00 - Consent is dead: what it means for IAM47:00 - Treating identity as a product50:00 - Identity's role in organizational silos53:00 - Identity Security: what is it really?59:00 - Is “identity” big enough to hold all these qualifiers?01:00:00 - Lighter note: would you rather meet past or future self?Connect with Eve: https://www.linkedin.com/in/evemaler/Venn Factory: https://www.vennfactory.com/Conference Discounts!Identiverse 2025 - Use code IDV25-IDAC25 for 25% off: https://identiverse.com/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywords:Eve Maler, IAM, Identity at the Center, Identiverse, Identisquabble, Martech, Adtech, Personhood Credentials, Identity Security, Consent Management, Non-Human Identity, Identity as Product, Digital Identity, Venn Factory, Identity Governance, IAM Strategy, South by Southwest Identity, Privacy by Design

Marius Borg Høiby svarer ikke når vennen ringer. Så sprekker nyheten: Marius er siktet for vold mot kjæresten. For første gang forteller en nær venn av Marius om de alvorlige anklagene, kjærestene og hva som skjedde bak skandaleoverskriftene.

266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There's a special fat that's been shown to support all of these issues. It's called C15:0, and it's the first essential fatty acid discovered in over 90 years! Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that's changing the game. She breaks down the difference between odd-chain and even-chain saturated fats and clears up the common misconception that all saturated fats are bad news. (Spoiler: they're not.) We also dive into how C15:0 could benefit pregnant mothers and developing babies, and why there's growing interest in adding it to infant formula. So, what foods actually contain C15:0? Are there any that block its absorption? And why are so many of us deficient in it to begin with? If you're curious whether you're lacking this essential fat, good news—there are tests for that. And within just 3 to 6 months of supplementing with Fatty15 (a C15:0 supplement), people are reporting some incredible results. We definitely get a little nerdy in this episode—and I loved every minute of it! Fatty15 | Get 15% off when you use code: DIGEST Topics Discussed: The essential fatty acid we're missing The difference between short, medium, and odd-chain fatty acids What C15:0 is and where to find it Why Americans are so deficient in it Connections to anemia, leaky gut, and aging Why pregnant and nursing moms need C15:0 The potential of adding it to infant formula Sponsored By: Fatty15 | Get 15% off when you use code: DIGEST at fatty15.com/digest Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Our Place | Go to fromourplace.com and use code DIGEST for 10% Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Show Links:  Check out Fatty15 scientific studies: https://www.discoverc15.com/  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Whether you're looking to earn extra cash or dream of quitting your day job, this conversation delivers the practical blueprint you've been searching for.We meet creative entrepreneur Georgia Norton Lodge who offers brutally honest advice about what it actually takes to build a sustainable side hustle. She shares the exact steps that helped her transform a $35 product into a $500 one, and how a single email to her database once made her $16,000.Plus you’ll learn:- the Venn diagram approach to identifying your perfect side hustle- six practical steps to get started (even with no time or budget)- realistic timelines and expectations- when to know if your side hustle is working (or when to let it go)Check out Georgia’s courses and workshops, and you can follow her on LinkedIn and Insta.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of "ThinkFuture," I dig into the eternal struggle every creator faces: making what you love versus what the crowd wants. Picture a Venn diagram—one circle's your passion project as a content creator (think podcaster, TikToker, artist), the other's what goes viral with millions of views. Problem is, they rarely overlap! I talk about how creators pour their hearts into work that often stays unseen, while algorithms push crowd-pleasers—stuff that's made to go viral, sometimes even using AI to predict what'll pop off. But should artists have to compromise their vision just to get noticed? I say nah—there's a better way. We need smarter algorithms, search engines, and AI that can connect awesome, unique content with the right audience without forcing creators to chase trends. It's time for tech to step up and make those Venn circles overlap, so great work doesn't stay hidden and fans don't miss out. YouTube crew, let's dream up a future where creators and consumers actually connect!---brought to you by polyscopemedia: https://polyscopemedia.com

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-fiction

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

*DISCLAIMER* This episode covers adult topics that are not intended for young ears.   260. Sex After Cancer with Dr. Kris Christiansen   James 1:19 (NIV) My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,   **Transcription Below**   Questions We Discuss: What is common mis-information that you want to set straight as it relates to cancer and sex? If someone is walking their own cancer journey right now, what would you advise them to both do and avoid doing so that they can still enjoy the healthiest sex life possible with their spouse? What hope do you have to share with people who have battled cancer and still desire to connect intimately with their spouse?   Dr. Kris Christiansen is a board-certified family physician who specializes in sexual medicine. She attended medical school and completed her residency in family medicine at the University of Minnesota. She practiced full spectrum family medicine for 10 years and then pursued additional training to specialize in sexual medicine. She works as a sexual medicine specialist at two different clinics in the twin cities.   Her clinical interests include both male and female sexual dysfunction, and she loves working with individuals and couples to restore an important part of life. Dr. Christiansen is involved with teaching medical students and residents at the University of Minnesota Medical School, and she has presented at multiple local, national, and international medical conferences. She is involved with the International Society for the Study of Women's Sexual Health (ISSWSH) and serves on committees, collaborates with other experts to publish articles for medical journals, and edits informational articles for the society's new patient facing website. She is passionate about teaching patients, students, and colleagues about the importance of sexual health and well-being. In her free time, she started her own business called Intimate Focus which provides information and quality products to enhance and restore sexual health and wellness. She also enjoys shopping, hiking, and spending time with her family.   Dr. Kris Christiansen's Website   Previous Episodes featuring Dr. Kris Christiansen on The Savvy Sauce: 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen   Additional Place to Find More Episodes from The Savvy Sauce Related to This Topic: One-Stop Shop for Marriage and Intimacy Resources   Dr. Kris Christiansen's Recommended Websites for Sexual Health: The Menopause Society Mayo Clinic National Institutes of Health International Society for the Study of Women's Sexual Health American Urological Association International Society of Sexual Medicine Sexual Medicine Society of North America American Cancer Society ISSWSH International Society for the Study of Women's Sexual Health SMSNA Sexual Medicine Society of North America  ISSM International Society of Sexual Medicine The Menopause Society   Find a provider: For a women's sexual health provider, pelvic floor physical therapist, (non-Christian) sex therapist ABCST American Board of Christian Sex Therapists (for a Christian sex therapist)   Thank You to Our Sponsor: Leman Property Management Company   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois.   Visit them today at lemanproperties.com or connect with them on Facebook.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Not many people specialize in the same thing as our returning guest for today, Dr. Kris Christiansen. She specializes in sexual medicine, and today she's going to provide clarity, information, and direction for how to maximize sexual pleasure with our spouse after one receives a cancer diagnosis. Here's our chat.   Welcome back to The Savvy Sauce, Dr. Christiansen.   Dr. Kris Christiansen: (1:23 - 1:30) Well, thank you so much, Laura. We had so much fun last time, and I'm looking forward to this conversation again today.   Laura Dugger: (1:31 - 1:57) Likewise. I feel the same way. And it really wasn't that long ago that you were on The Savvy Sauce two times, so I'll make sure and link to both of those episodes in the show notes for today.   But hopefully everybody's already well acquainted with you, and that's why we're just kind of diving right into our topic today. So, for starters, how did this topic of sex after cancer become an interest of yours to study?   Dr. Kris Christiansen: (2:00 - 2:32) Well, so Laura, my job as a sexual medicine physician is that I work with both men and women and helping them with their sexual lives when they have problems or whatever. So, cancer is often a big part of that. So, through my journey with work, I've just developed a significant interest in learning how to really care for people to help restore this important part of life.   Laura Dugger: (2:33 - 2:52) Absolutely, because a lot is taken away when somebody gets that awful diagnosis, and so I'm very grateful for people like you who are experts. But is there any common misinformation that you would like to set straight as it relates to cancer and sex?   Dr. Kris Christiansen: (2:55 - 6:42) Well, interesting you say that, because there is so much misinformation out there just about sex in general. And then when we throw cancer in on top of that, it just makes it even more complicated. So, I think a common fear that people experience when they get that diagnosis that they hope they never hear, the C word, is that it's going to have a significant impact on their sexual intimacy.   And you know what, it can, but that doesn't mean that that chapter in life is closed. We just have to remember that sexual intimacy is much, much broader than just intercourse. So, if we can refer to this as PIV sex, penis in vagina sex, many people view it as kind of an all or none thing.   If they can't have vaginal intercourse or that PIV sex, then they don't want anything at all. Unfortunately, that just rules out or shuts out so much of sexual intimacy that God has intended for us. We may not be able to engage in the same activities for a time or even long term, but that doesn't mean that we can't connect.   So, if we try to remember that intimacy, sexual intimacy is all about giving and receiving pleasure, then there are so many more opportunities. So, we have to get beyond the fact that sexual intimacy, sexual intercourse is just vaginal intercourse because it's not. It's giving and receiving pleasure.   And however people want to connect or comfortable connecting, that they can still enjoy a very fruitful sex life. The other thing that is misunderstood and misconceptions is estrogen, vaginal estrogen, especially. Because, well, all women who enter menopause and you're in menopause for the rest of your life do experience some changes.   And it's so common that women experience the genital urinary syndrome of menopause. That's vaginal atrophy, or when the tissues get drier and thinner and there can be tearing and pain as well as bleeding and decreased sensation, decreased sensitivity. These things are common with aging, but oftentimes cancer treatments emphasize that or accelerate it or make it even worse.   And vaginal estrogen is really, really safe. It does not cause cancer. And most of the studies show that even in women who have breast cancer, that it doesn't cause recurrence.   So vaginal estrogen, being so safe, can really save our vaginas. And we're talking about vaginal health and bladder health. It's not just about sex, but it helps keep our bodies functioning properly and minimizing pain and discomfort.   So, if a woman is diagnosed with breast cancer and she's on treatment, then obviously we have to talk to the oncologist, make sure they're okay with that. But we get more and more studies showing it's safety and it's definitely effective and can help keep our tissues young.   Laura Dugger: (6:42 - 7:25) This is really helpful and brand new information to me. So someone, like you used that example, if they have breast cancer diagnosis and there's different types, but if they're doing the treatment where perhaps they go into early menopause or they have a hysterectomy or remove their ovaries and they even have an estrogen blocker so that they're not producing estrogen, for that type, you're still saying as long as you're working with the oncologist for that personal client, even in those situations, vaginal estrogen, which would be, I'm assuming, more of a cream or something you insert to the vagina, is that right? That that would be safe?   Dr. Kris Christiansen: (7:25 - 10:55) So, where it gets a little gray is if the woman is taking an aromatase inhibitor, which is the estrogen blocker. So, it pretty much wipes all estrogen out of her system. There's a little more risk there.   So most definitely we need to double check with the oncologist. But it often comes down to quality of life. I have a patient who, she was diagnosed with breast cancer, I believe, in her early 60s.   And she came to me at the sexual medicine clinic and she was just miserable. I mean, when we think of vaginal dryness, you think of, okay, it's annoying. You use a lubricant, right, and it's going to be just fine.   In the beginning, yes, that's the case. But this genital urinary syndrome of menopause, GSM, gets worse with time, especially with those anti-estrogen treatments. And for this poor woman, she couldn't exercise.   She loved to go hiking. She loved to go skiing. And just any kind of movement was painful.   And we don't think of that. We kind of take it for granted. But for some women who really experience severe side effects of the breast cancer treatments and causing dryness and irritation, it affects everything.   And for her, we tried all the non-hormonal things first. They didn't work. And her oncologist gave us the blessing saying, you know, we tried it.   This is really important to you. Let's give it a try. And so, we've monitored her, and the vaginal estrogen hasn't caused any problems.   So, a couple points on that. With the vaginal estrogen, yes, it comes as a cream. There's a tablet, which is like a little pill with an applicator that you insert in the vagina.   There are vaginal inserts. They look like little caplets that you just insert with the finger. There's a vaginal ring.   But with the localized treatment, it's meant to just act locally, meaning just on the vaginal tissues. And, oh, package insert. So, you know, here we tell patients, vaginal estrogen is safe.   Don't worry. It's not going to cause cancer, heart attack, strokes, or blood clots. But then they go home.   They get their prescription. They open up the patient insert, package insert, and it talks about risks and bad things that can happen and side effects. Unfortunately, the FDA says we have to use the class labeling or the side effects that are associated with systemic estrogen.   And it automatically gets applied to the localized or vaginal estrogen treatments. So, patients go home, they read that, and they think we're lying to them. But, unfortunately, it's just very misleading because we have plenty of studies to show that vaginal estrogen doesn't cause those terrible things.   And it's very safe. So, they just have to trust us. And there are groups and people out there trying to work with the FDA to get that class labeling effect removed because it just scares everybody away from using estrogen, which can be so helpful.   Laura Dugger: (10:57 - 11:04) Wow, that is helpful. Is there any other common misinformation you want to make sure we don't overlook before we continue on?   Dr. Kris Christiansen: (11:05 - 11:29) Well, I made a few notes here. No, I don't think so. Except that media, television, and all that other stuff that we see out there is so misleading when it comes to sexual intimacy.   Because sex in real life doesn't look like what you see in the movies. Yeah.   Laura Dugger: (11:30 - 11:45) Great, great point. And so, when somebody does get, like you said, that dreaded C-word diagnosis, what's a common path that they may experience as it affects them sexually?   Dr. Kris Christiansen: (11:48 - 14:00) Well, so, the different cancers are so different and treatments are so different that it's hard to generalize for everybody. But, you know, first thing most people experience is fear. What's this mean for me?   What's this mean for my life, my family? Am I going to be around in five years? So, it's that fear.   And the initial part of that journey is often involved with meeting with lots of doctors, having all the tests, trying to figure out what's going on, what we're going to do. And sexual intimacy often isn't part of that first steps that they take. So, but when things kind of finally settle down, then those questions start popping up.   What does this mean? It's important to talk with your cancer journey, your cancer team, the oncology team to find out what's going on. And it's important to ask all these questions because doctors really aren't very good about asking about sexual health and what that means to you.   Oncologists, generally speaking, they want to treat the cancer and their job is done when the cancer is treated, under control, gone, whatever. And they've done a good job. However, so many of us are just left afterwards saying, okay, thanks, cancer's gone, but now what?   And so, it's a matter of really trying to figure out what's important over time, learning what's going to work and what's not. And know that there are people out there to help you and that want to help you if it's not going as planned. You know, I just want to reiterate that people really need to advocate for themselves and they need to ask questions.   And if they're not getting the answers that they want, don't give up because there are people, organizations, information out there that can be helpful. So rather than just worrying about what's next, seek help.   Laura Dugger: (14:02 - 14:18) That's really great advice. And I think this may be an appropriate place to pause and just get some of those recommended places. Because if somebody, this is new to them and they don't know where to turn, do you have any places or websites off the top of your mind that you would recommend?   Dr. Kris Christiansen: (14:20 - 15:41) Well, so cancer.org, the American Cancer Society has a lot of resources on there. When it comes to menopause-type symptoms and such, menopause.org is the Menopause Society, which has a lot of information. And a website called PROSAYLA, it's P-R-O-S-A-Y-L-A.com, is a website that's managed by ISHWISH.   We've got all these acronyms. The International Society for the Study of Women's Sexual Health. So that is my go-to.   Okay, so that's the organization where there's so much research and science and such happening. And the PROSAYLA.org or prosayla.com, either one works, is a website where there are several articles written by experts in the field. So, these are articles backed by science.   It's not just somebody's opinion or somebody's blog. And I know there's an article on there about sex or cancer and sexuality. So, some generalities and some other references on that site too.   Laura Dugger: (15:42 - 15:51) Okay, that is super helpful information. We'll make sure and add links to those places as well. Anything else that you want to make sure we don't miss?   Dr. Kris Christiansen: (15:52 - 17:36) Well, when we talk about sexual concerns or sexual problems, we always try to approach it from a biopsychosocial aspect. Because those three different entities all play a big role in what works well and what doesn't. So, from the biological section, that's pain, medications, nerve problems, chronic medical problems.   So obviously cancer plays a big role in that. And with cancer treatments and such, pain may be part of that, nausea, fatigue. And so, we just don't feel the same going through these treatments because it's really hard.   As far as the psych bubble, I'm usually referencing a Venn diagram here. Psychological, so when we experience anxiety or depression or performance anxiety, that plays a big role. So, we need to take a step back and realize that what happens up here in our brain has a huge impact on how our bodies function physically.   And then as far as the social aspect, that's our relationships, our interpersonal relationships with our partner, our spouse, with our family and how things are going on at work. A cancer diagnosis and treatment can affect all of those. And so, it's not just a magic pill to improve your libido because if we don't treat all these other things, people continue to struggle with their sexual function.   Laura Dugger: (18:01 - 19:46) Duplexes, studios and garden style options located in many areas throughout Pekin. In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. Check out their brand-new luxury property in Peoria Heights overlooking the boutique shops and fine dining on Prospect.   And in Morton, they offer a variety of apartment homes with garages, a hot downtown location and now a brand-new high-end complex near Idlewood Park. Their beautiful, spacious apartments with private garages in a quiet but convenient location await you in Washington. And if you're looking in Canton, don't miss Village Square Apartments.   Renters may be excited to learn about their flexible leases, pet-friendly locations and even mini storage units available in some locations. Leman Property Management Co. has a knowledgeable and helpful staff, including several employees with over 30 years working with this reputable company. If you want to become a part of their team, contact them about open office positions.   They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at Leasing@LemanProps.com. You can also stop by their website at lemanproperties.com.   That's LEMANproperties.com. Check them out and find your place to call home today.    Also, Dr. Kris, are there any certain cancers or treatments that have the most detrimental impact on a person's sex life?   Dr. Kris Christiansen: (19:48 - 23:15) We know that cancers that affect the breast, for women, but men too get breast cancer, and also the genital area have the biggest impact. We've talked a fair amount about breast cancer. Many of the treatments for breast cancer result in early menopause.   If a woman is premenopausal when this happens, menopause can have a definite impact. The treatments can cause the pain and dryness and decrease sensitivity. Also, if surgery is involved in a mastectomy, it can affect our own body self-image.   From a more physical standpoint too, when we have the mastectomy and those nerves are cut, it decreases the sensitivity. For a lot of women, breast stimulation is really important as part of their sexual play. If now her breasts are gone and she can't feel anything when her husband is touching her breasts, that can be a really hard adjustment.   Any cancers that affect the genital area, uterine cancer, ovarian cancer, or anal rectal cancer for both men and women, and prostate cancer for men, those all have a huge impact. In addition to working with a lot of women who have breast cancer and overcoming and improving those areas, I work with a lot of men who have prostate cancer. Those treatments usually result in erection problems and urinary incontinence, which can be hard to deal with.   Men who have a prostatectomy, so if they have their prostate removed, then 100% of them are going to have erectile dysfunction in the beginning. It's going to take time for those nerves to recover, and it may take up to two years to see that full recovery. In those first few months when I'm working with men, I'm trying to be their cheerleader, saying, don't lose hope, don't give up, because this is going to get better.   It just takes time for those nerves to regrow. In the process, though, it is important to do whatever we can to make sure that that tissue stays healthy. Remember that the penis is actually muscle, muscle tissue, smooth muscle.   If we don't use a muscle for several months, atrophy sets in, which is a bad thing. With atrophy, the penis can shrink in size, and scar tissue potentially can set in, and it just makes that recovery less optimal than what it would have been. Trying to maintain the blood flow during those first few months or first year is really helpful.   Just to help maintain the blood flow and the oxygen to help keep the tissues healthy, so when the tenders do recover as best as they're going to, we get the best outcome.   Laura Dugger: (23:16 - 23:36) This may be an ignorant question, but then if erectile issues are present during that first time period, but it's crucial to have the blood flow to that area, what can men do to increase blood flow there, even if erection is difficult or impossible?   Dr. Kris Christiansen: (23:36 - 25:01) That's a great question. Taking a medication like Viagra or Cialis. Cialis is my favorite because it stays in the system for a good 36 to 48 hours every time you take it.   If you're just taking a low dose every day, it just encourages a little bit of that blood flow every day. Using a vacuum device, which I just happen to have one right here, looks like this. A penis goes inside the cylinder, we create a vacuum or suction, and it pulls the blood flow in.   It's not the most sexy thing, but using it and using the vacuum device several times a week just to get that blood flow going is a very helpful way to keep the tissues healthy. Getting an erection with the vacuum doesn't get those arousal-type feelings, so it looks a little weird, but it does work. For men who want to use this for sexual activity, you can get the erection within the tube, and then it comes with these tight rings that are stretched over the edge of the cylinder.   Once you get the full erection within the tube, you slide that ring off to maintain the erection.   Laura Dugger: (25:04 - 25:14) That's incredible just to pause and think of God's grace and these inventions and how incredible that there are solutions. Please continue, but I find that encouraging.   Dr. Kris Christiansen: (25:16 - 27:39) There are all kinds of encouraging things, but if you're in the middle of this journey, it can be sometimes hard to keep going when you're not getting the results that you want to. But we believe in a big God, and he created sexual intimacy, and it's a gift. Other ways to help manage erectile dysfunction and a couple other show-and-tell things here.   This medication is called Muse. The actual medication is a pellet that comes preloaded in this applicator. You insert it in the tip of the penis, the medication gets absorbed, and 10 minutes later, magic happens.   I don't prescribe this very often because it's really, really expensive, a little harder to find. But the advantage to this medication is that it doesn't need the nerves to work, whereas the medications like Viagra and Cialis, they need the nerves. Guys usually kind of turn white when I pull this out.   For our listeners, I'm holding an insulin syringe and needle. There is such a treatment where you can actually inject a tiny amount of medicine directly into the penis, and it will give you an erection. I tell men that with the pills like Viagra and Cialis, just in general with ED, it works in about 60% of men.   We can get this to work, the injections to work, in 90-95%. It's such a tiny needle that men say it feels like a poke or a pinch once they get past that initial shock that they think is going to hurt. The usual response is, oh, that wasn't so bad, and it's very effective.   This can work within four to six weeks, so whenever your surgeon says it's okay to engage in sexual activity again, this will work. Then last but not least is a penile implant. That's surgery, and that you have to wait at least a year, if not two, after the prostate surgery.   That works in 99.99%. Wow.   Laura Dugger: (27:40 - 27:56) We were focusing a lot on men for that one. Is there any medication or any other injections or anything like that for women, other than the vaginal cream or different ways to get estrogen in the vagina?   Dr. Kris Christiansen: (27:58 - 31:15) Yes, we've got all kinds of treatments. If a woman has breast cancer, or for whatever reason we want to avoid hormones as much as possible, then generally we're starting with a vaginal moisturizer, which is different than a lubricant. A lubricant is just for sexual activity and just to make things slipperier and feel better.   That often helps in the beginning, but as the GSM or the atrophy continues, the lubricant isn't enough. A moisturizer, think of like a facial moisturizer or a moisturizer for your hand, in order for it to work, you have to use it regularly, which is probably at least three times a week. These moisturizers can come in forms of a liquid that gets injected.   They're little capsules that you can insert. Reveri is a hyaluronic acid suppository, which you insert in the vagina and over time that can be really helpful. One of my favorites is this Rosebud Everyday Balm.   It's a really nice balm that you can put on the tissues inside the lips and inside the vagina. It's just really, really soothing. Again, you've got to use these things regularly.   It will take a good two months at least to see the full effect, so it doesn't work right away. Just like with the guys where they've got to be patient with the nerves, we have to be persistent and patient with things that can work. A vaginal moisturizer is really helpful.   A lubricant for sexual activity. There are over-the-counter and prescription medications that can help with arousal and orgasm. There are two approved medications for the treatment of low libido in premenopausal women.   One is Addi, which is a pill that you take every day, also known as the pink pill. Another treatment is Vilece, which is an injection. It comes in a pen, so you never see the needle and really don't feel the needle.   You give it to yourself about 45 minutes to an hour before sexual activity. Both of these medications are working on the brain chemistry because the brain is the biggest sex organ in the body. It's the most important sex organ.   It works on the brain chemistry and improving the dopamine and norepinephrine and the good sex positive hormones. Like I said, it's only approved for premenopausal women, but many of us do prescribe it for postmenopausal women. We have studies to show that it's safe and it's effective.   The drug companies didn't go through with all the rigmarole they had to do to get the FDA-approved indication for that. We've got all kinds of tricks up our sleeve.   Laura Dugger: (31:16 - 31:26) Absolutely. Just piggybacking on that, they wouldn't oftentimes follow through on all those studies, would you say primarily because of financial restraints?   Dr. Kris Christiansen: (31:27 - 31:41) Totally. To get a medication approved for female sexual function, it's multi-million, if not a billion dollars. Studies and everything that needs to be done, it's crazy.   That's why these meds are so expensive.   Laura Dugger: (31:42 - 32:14) Then you also mentioned earlier bringing in the quality of life. There are so many options to consider, but such a personal basis. I had another question that arose.   You kind of were answering that because this one works with the brain chemistry. I'm thinking the body parts may be functioning and you can do different things to have an erection or be aroused with your genitalia, but how is desire affected with cancer?   Dr. Kris Christiansen: (32:16 - 35:03) It's huge, unfortunately. Again, if we go back to that biopsychosocial model and for everything to work well, everything's got to be working well. If we have pain, of course that drives down desire.   We use the analogy of putting your hand on a hot stove. Pain with sex can hurt just as badly as that. I have women tell me it's 10 out of 10 pain feels like shards of glass.   Obviously, that's not pleasant. If we compare that to putting your hand on a hot stove, why in the world would you want to do that? We've got to take care of the pain.   When it comes to pain, it becomes imprinted in the brain and the body responds by just amplifying that pain. You've got more pain and you have less desire. Part of GSM or surgery or chemotherapy and other treatments, radiation, can affect the nerves.   We don't get those positive sensations and the arousal anymore. There's arousal in the brain as well as arousal in the genital area. If we're not getting that positive feedback that this just isn't fun anymore, it's hard to get enthused about engaging in that.   Sex therapy can be really helpful. Sex therapy isn't going to fix thin tissues, but a sex therapist is very skilled and trained at working with people and working with couples on trying to process this, working through the process and the changes that are happening. Sometimes it is a permanent change in sexual function, so there's grief involved.   Helping to process through some of that is really important. But again, if we take a step back and remember that sexual intimacy is more than just PIV sex, that there are all kinds of ways to be able to give and receive pleasure, as long as each person is comfortable with this. And moving beyond the thinking that, well, if I can't have intercourse, I'm not going to have anything at all, then that may mean you might not have anything at all for the rest of your life.   That makes me sad. We just have to take a step back, work through some of this, because it's a journey, it's a cancer journey, it's an aging journey, and try to make the most of it.   Laura Dugger: (35:04 - 36:32) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Hinrichsen from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product. So, I hope you check it out.   There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living. You will also be able to access our donation button or our mailing address for sending checks that are tax deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   What are some of those examples for someone if they can't have PIV sex anymore? What are ways that you encourage continuing to build intimacy and a knowing of one another and offering and receiving pleasure?   Dr. Kris Christiansen: (36:34 - 41:17) Well, starting with making sure each person is on the same page as far as what they're comfortable with. Okay? Communication is key.   To be able to talk about what you want, what you desire, what your needs are, and listening to your partner say that same thing, trying to make no judgments and not forcing anybody into anything, but just so that we can help understand each other. And when it comes to actual giving and receiving pleasure, whether that's with manual stimulation, with your hands, with your fingers, or if you have a massager, oral stimulation, using a vibrator. And a vibrator can be really helpful for women in menopause, women dealing with cancer treatments, and also for men if they need a little extra help with the stimulation because their nerves aren't working so well.   A vibrator, using it together in the context of giving and receiving pleasure can help, just help with the response, help with the enjoyment, and make it a little more fun, as long as everybody's okay with that. Using a lubricant is really important. And a good lubricant, you want to use a good lubricant because some of the more common ones, unfortunately, have ingredients in them that can actually hurt or irritate.   And like KY and Astroglide, sorry to name names here, but they're basic water-based lubricants, have either glycerin, parabens, or propylene glycol in them, and those can irritate, so we want to try to avoid those. A silicone-based lubricant doesn't have those preservatives, and it stays slippery longer. Where we have to be careful with that is that if you're using a silicone tool, otherwise known as a vibrator, you don't want to use those together because it can ruin the tool.   And if the man is struggling with ED, using too much, especially of a silicone lubricant, can make it too slippery. And too slippery is not so good for him. Oil-based lubricants, they're very nice, except if you're using condoms, it will degrade the condom and create other problems, potentially.   Other ways to stimulate, manually, orally, and when women have pain with intercourse, I'm going to bring in another show-and-tell here, the pain is often coming from the vulva, not so much in the vagina. We talk about vaginal dryness and vaginal atrophy, but the part that's most sensitive is often just right inside the little lips here. And so, if we have terrible pain with penetration, we want to avoid that.   However, the whole surrounding vulvar area is very rich in nerves, can be very much stimulated, and it can feel really good, however each person is comfortable stimulating that area. And another fun fact is that this entire structure is the clitoris. You know, when we think of the clitoris, we think of the glands, this tiny little magic button right here, which, by the way, has 10,000 nerve endings in it.   It's incredible. But the legs, the legs are the cruise of the clitoris, as well as the bulbs. They come down on either side of the vagina.   So, the vagina is here. However, this part of the clitoris can easily be stimulated, so the legs of the clitoris can be easily stimulated, just inside the labia majora, or the outer lips. So, using a vibrator here can be really pleasurable, and you're avoiding the part that hurts.   So, stimulating externally the clitoris, the labia, and wherever else feels good can be very fun. And so, if you try to approach it may be like a game, making it fun and exploring each other's bodies so that you can really figure out ways to make the other person feel good or experience pleasure without causing pain.   Laura Dugger: (41:18 - 41:43) That's so great. And like you had mentioned, if they go see a Christian sex therapist, they would say the same thing as you to stop when there is pain, because it just makes it worse over time. And so, I love that you've given us other options, if that is the case.   Is there ever a time where orgasm is no longer possible after cancer?   Dr. Kris Christiansen: (41:46 - 43:14) It's possible. Yes. Depending on the cancer and the treatment, that it can make it really difficult or even impossible to get there.   But that's where we want to not focus on orgasm as the ultimate goal, because if we engage in sexual activity with orgasm as the ultimate goal, your brain's not going to let you go there, whether it's the male or the female, either one, the brain is the biggest sex organ in the body. Just trying to go for the gold just won't let you get there. So, you have to relax and enjoy the journey regardless.   So even if the cancer or the treatment didn't necessarily affect orgasm or if it's just our brains, my encouragement is to approach a sexual encounter as an experience. Enjoy the experience. It's not a performance.   We don't want to perform because then we get in our head, and we get nervous and our muscles all tighten up. So, we don't want to perform. We want to enjoy the experience, and it can be very pleasurable.   Even if orgasm isn't part of the picture anymore, it doesn't mean you can't have fun and can't connect because you can.   Laura Dugger: (43:15 - 43:25) But then I guess also to offer the hope, if I ask it a different way, are there times that orgasm is still possible after a cancer diagnosis?   Dr. Kris Christiansen: (43:27 - 44:01) Absolutely. We always have hope. We always have hope.   Just because you're diagnosed with cancer doesn't mean you're not going to be able to engage in PIV sex or be able to experience an orgasm because that's always a possibility. Don't focus on just getting to the big orgasm. You want to slow down, enjoy the journey, and oftentimes it will come.   There are medications that help with blood flow, that help with arousal and orgasm, and sometimes they can be helpful. Sometimes they're not, but usually it doesn't hurt to try them.   Laura Dugger: (44:02 - 44:26) There you go. That's a very helpful reminder. It's a piece of the puzzle, not the whole thing.   But if someone right now is walking through their own cancer journey, what else would you advise them both to do and to avoid doing so that they can still enjoy the healthiest sex life possible with their spouse?   Dr. Kris Christiansen: (44:29 - 47:19) That's going to involve several pieces. One, first and foremost, maintain the communication about wants and desires, what hurts, what doesn't, what can we do, what do you want to try tonight? Maintaining the communication.   It's much better to prevent problems like the vaginal dryness and pain than to try to treat it after you've been dealing with it for years sometimes, or even months. If you have, say, breast cancer, just getting in the habit of using one of those vaginal moisturizers from the get-go even before the dryness starts can help prevent problems. Seeing a pelvic floor physical therapist can be really, really helpful.   A pelvic floor physical therapist is a physical therapist who specializes in these pelvic floor muscles that help support everything on the inside. And so if these muscles are too tight, causes pain, and if they're already too tight, doing tangles is the last thing that you want to do, because sometimes it means being able to relax them. Or women who have, who need pelvic radiation, say for uterine cancer, the gynecologic oncologist is usually really good about giving you a vaginal dilator and to use it, but they're not always really good at telling you exactly how to use it, how frequently and how long, so be sure and ask.   Because again, we want to maintain the integrity of the tissues, because it's better to maintain them than try to get it back. That's often quite hard. For guys, especially with prostate cancer, it means participating in that, we call it penile rehabilitation.   So, it's basically physical therapy for the penis. You know, its muscle, so we want to keep that muscle healthy and to help maintain healthy tissues. And just trying to be as good to ourselves as we can, giving ourselves and our partners grace when we need it, because it's a journey and it's not an easy one.   But we believe in a big God and he's there to help us through this and he delights when husband and wife can unite as one, whatever that looks like. And it makes him happy and he's there to try to keep this going for us.   Laura Dugger: (47:21 - 47:40) And you may have already answered this question with that, but I love how you're always encouraging and gentle and full of hope. So, any other hope that you want to share with anyone who's battled cancer or is in the midst of their journey, but they're still desiring to connect intimately with their spouse?   Dr. Kris Christiansen: (47:47 - 48:33) Sometimes it means asking for help. So, for finding a provider, whether that's a therapist, a gynecologist, a sexual medicine provider, or even your pastor counselor to help you through this. In the show notes, we'll put in websites where you can find a provider because not everybody is educated.   Hardly anybody's educated on this, unfortunately. But there are people out there throughout the country, throughout the world, where you can find to help guide you on this journey. Don't suffer in silence.   We're here to help. So be sure to reach out so we can help you.   Laura Dugger: (48:33 - 48:50) That's so good, Dr. Christiansen. And are there any other proactive measures that all of us can take to set us up for a healthy sex life into aging or any diagnoses that we may get in the future?   Dr. Kris Christiansen: (48:53 - 50:38) Well, treating our body like a temple, like God says. We have to take good care of ourselves. And just in general, going for your preventative visits and checking your cholesterol and your blood sugar and your blood pressure and screening for cancer so we can prevent them or catch them really early.   And it's so much easier to treat. But things like smoking and diabetes and being overweight and high blood pressure, high cholesterol, they impact sexual function very negatively, especially smoking. Guys are still surprised when I tell them, or I show them a picture of a cigarette with ashes that are kind of wilting off the end.   This is your penis. This is what happens with smoking. Okay.   So quitting smoking. And in women, we have those same little blood vessels and nerves that men do. And so not taking care of ourselves as far as weight, exercise and diabetes and all that stuff, that affects our sexual function, too.   So just making sure that we take a proactive stance on just taking really good care of our medical and our mental health because that's so important. And our spiritual health. Can't forget that, too.   Yeah. Just, you know, taking care of ourselves because aging does impact sexual function. As we get older, our endurance isn't quite what it used to be.   Certainly not as flexible as we used to be. Things kind of hurt. Achy joints and whatever.   So, the more we can take care of ourselves, the more we can enjoy that sexual intimacy, which does involve a little bit of physical exertion.   Laura Dugger: (50:39 - 51:03) Absolutely. Well, you've shared a lot of places where we can go to seek help. But I would love to know where we can continue to learn from you or a website where people can find out more of your offerings because you mentioned not many people are educated in this field or on this topic, but you are a great resource.   So where would you direct all of us after this chat?   Dr. Kris Christiansen: (51:05 - 52:23) Well, I started my own business called Intimate Focus, Intimate-Focus.com. Where my goal is to offer education and quality products that people can use to help equip them and enhance sexual intimacy. As part of my clinical career where I see patients, we'd often talk about using a good lubricant or getting a vibrator to help with those nerves that just aren't quite as effective anymore.   And so many times they told me they were just not comfortable going to an adult store or they didn't want to purchase them on Amazon because it could be a shared account and kids or whatever may see what they're ordering. So, this is a private and secure site and I don't even know how to sell your email so don't worry, that's not going to happen. Where you can purchase good quality products, I vet them out myself to make sure that they don't contain the ingredients that I encourage women to avoid and no pictures with nudity or anything like that because I want it to be a comfortable space or at least as comfortable as we can make it for everybody.   Laura Dugger: (52:24 - 52:43) Wonderful. Well, I'll certainly link that in the show notes as well. And Dr. Christiansen, you are already a friend of The Savvy Sauce, so you know that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your Savvy Sauce?   Dr. Kris Christiansen: (52:46 - 53:15) Well, you know, James in the Bible is a very practical kind of guy and I love his advice that we should all be quick to listen, slow to speak and slow to become angry. And if we were all able to do that or at least just a little more of that, I think our world would be a much better place to live.   Laura Dugger: (53:16 - 53:42) This is so good. I cannot hear that verse enough and I just truly look so forward to the times that I get to spend with you. You are such a calming presence full of wisdom.   That's what we prayed for before we had the recording begin for today. And I am just overflowing with gratitude. So, thank you, Dr. Christiansen, for all that you've shared. Thank you so much for being my returning guest.   Dr. Kris Christiansen: (53:43 - 53:48) Well, thank you, Laura. This has been great. It's an honor to be on your show.   Laura Dugger: (53:50 - 57:32) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Send us a textMost agents are still trying to win on Instagram using strategies from 2021… and wondering why they're not getting results. This week, I sat down with Tessabella Jelten — real estate content coach, marketing genius, and Instagram ninja — to break down exactly what's working RIGHT NOW in 2025 to grow your audience, get more eyeballs on your content, and (most importantly) get more clients.We're not talking fluff. We're talking strategy that gets you DMs, leads, and closings — even with a small following.This episode is packed with gold for agents who want to finally break through the algorithm and get real traction on IG.If you want to:Know how often to post and what to postStop stressing about your follower countStart attracting the right clients on autopilot…you need this episode.

Oh what's that? It's 2025 and you did not come to play? Us neither.While SELLING OUT might have negative connotation when it comes to art, it can also be the exact thing to help you-- literally -- sell out your inventory. We happen to think products and commercialization can be a great option for funding your practice; but how do you do this in a way that still feels good to you (and your bank account)? The eternal question! Marisa shares with us her Venn diagram for finding your commercial sweet spot and the three of us get into what has and has worked for us when it comes to selling out-- in all the ways.Go forth and SELL OUT baby.

Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.You can find Stephanie at: Website | peer-reviewed C15:0 science | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Matthew Park, Ph.D. about how aging immune systems affect cancer risk.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesJoin journalist Danielle Elliot as she explores why ADHD diagnoses are surging among women in the limited-series investigative podcast, "Climbing the Walls." Hosted on Acast. See acast.com/privacy for more information.

Ever wish you knew what all the best business builders had in common? What talents contributed to their success? Well, that's exactly what the BP10 is all about! If you want to build a successful coaching business, you need to tune in!   We kick things off by explaining what BP10 stands for (Builder Profile 10) and how it identifies the top talents that successful business builders possess. We also share about our own top talents and how they influence our approaches to business, especially when it comes to building relationships and profitability. Spoiler alert: we have different strengths, but that's what makes our conversation so rich! We also discuss the importance of surrounding yourself with the right people—your personal "board of directors"—to fill in the gaps where you might not excel.   Whether you're contemplating starting your own business or looking to enhance your existing one, this episode is packed with tips and encouragement to help you leverage your unique strengths for success. So grab a cup of coffee, settle in, and let's get building!

Ezúttal az egymilliós ársávban keresgéltünk olyan használt autókat, amiket magunknak is megvennénk. A fillérekből fenntartható városi minik és a családi használatra is alkalmas kombik, egyterűek mellett hobbi célra is választottunk sportos vagy veteránkorú típusokat, amik megvásárlása belefér a keretbe, a többi költséggel most is plusz kiadásként számoltunk. Engedtük, hogy elragadjanak az érzelmek, de reflexből figyelembe vettük a racionalitást is. Vajon az olaszok vagy a franciák nyerik ezt a kört?

Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack "high-functioning depression," a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph's practical framework—the Five Vs—for understanding and enhancing your personal happiness. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to spot signs of high-functioning depression and overcome anhedonia.Why your emotions, including joy and anhedonia, directly influence those around you.The role of trauma, people-pleasing, and over-functioning in our mental health.Dr. Judith's biopsychosocial model for understanding your own unique path to happiness.Easy ways to reduce burnout by shifting from constant "doing" to mindful "being."Episode References/Links:Dr. Judith Joseph Website - https://drjudithjoseph.comDr. Judith Joseph Instagram - https://www.instagram.com/drjudithjosephHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Assessment Quiz - https://drjudithjoseph.com/anhedoniaquizGuided Meditation by Deepak Chopra - https://beitpod.com/deepakchopraGuest Bio:Judith Joseph MD, MBA, is a board-certified psychiatrist, researcher, and award winning content creator who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City's Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America. In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily's The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD. Social media's favorite psychiatrist, Dr. Judith boasts more than 880,000 followers across platforms, a 30% increase in less than a year. Her Instagram, TikTok, Facebook, and YouTube videos receive more than 15 million views per month. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Judith Joseph 0:00  I think the more you practice this, the more exposure you get to this, not only do you change, but the people around you change. I always say Anhedonia is contagious, but joy is contagious too.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Ladies, and the few good men who listen, hi. This is amazing. This is exactly an episode I wanted to have since last fall. We had a whole topic on Anhedonia, and I got so many of you reaching , going oh my God, tell me more. So, I found an expert. Get your notebooks out. If you're driving, you'll hit, you'll, just listen, because you want to listen again, you're going to take some notes, and also you're going to want to get this book. So Dr Joseph's book is going to be out April 8th, and so you, normally, I don't preview that. I let you fall in love with her and then tell you, but I'm already in love. I'm going to make sure I get my hands on a copy of this book. So definitely check it out, but here, for you to get the help that you deserve and some amazing validation of who you are and what you're going through, here is Dr. Judith Joseph. Lesley Logan 1:40  All right, Be It babe. I am honored, truly. I heard about our guest today through one of my favorite people in this world, Amy Lavell, and so Dr. Judith Joseph is our guest today. She has a story to tell us, and also has done so much research, and I wanted her on the show because my high-functioning peeps, I see you, we keep talking about not being a perfectionist, not over committing, not do all this stuff, but I thought we'd have an expert come in and talk about the journey of what that does to us and how we can get out of it. So Dr. Judith Joseph, thanks for being here. Can you tell everyone who you are and what you rock at? Dr. Judith Joseph 2:12  Thank you so much, Lesley. I'm a board certified psychiatrist. I am based in New York City, and I am high-functioning. AF. All of my followers know it. I do a gazillion things on top of being a single mom. I run a lab, content creation, podcaster, author of my book High-Functioning, conducting the first ever study in the world on high-functioning depression, which is something that you know is not really recognized at all in medical literature. But I don't think the depression of our days is our grandma's depression. I think there's a whole new beast out there, and many of us don't even know that we're walking around with it. So I'm trying to demystify that and to bring useful tools to heal.Lesley Logan 2:56  Yeah, that's why I was so intrigued by you. Because what I hear all the time is like, well, I'm not depressed because I get up every day. I do 17 other things, but there's no joy in it. And so can we maybe, maybe take a step back and figure out, like, what is high-functioning depression, and what are the maybe some of the signs that we might be having it?Dr. Judith Joseph 3:15  Well, you said two really great things. You said, listen, we're still getting up. We're doing our stuff. It doesn't look like anything's wrong. And you also said something that's really key, that there's just no joy in it. And actually, the two are connected. So when you go to a doctor or therapist, they're going to pull out this bible of psychiatry called the DSM, and they're going to go through checklists. And according to the DSM, the bible of psychiatry, Diagnostic Statistical Manual, if you don't meet criteria for a lack of functioning or significant distress, but you have all these symptoms of depression, like sometimes you have poor concentration, poor sleep, feeling on edge. That's what we call psychomotor agitation or restlessness, low mood, anhedonia, which is a lack of joy and interest and pleasure in things that once used to light us up, but you don't meet that box of lack of functioning or significant distress. They're going to be like, well, you know, come back and see me when things are really falling apart. The problem with that is that there are tons of people out there who have these symptoms of depression but are still functioning and over functioning because they're the rock, right? They're the mom, they're the boss, they're the teacher, you know, they're the doctor, the nurse, that people depend on, so you can't fall apart. So how do they cope? They busy themselves. They people-please and, eventually, something's going to give either they physically burn out, they mentally burn out, they have a major depressive disorder where they actually do stop functioning. They medicate with substances or with alcohol or self-soothe by shopping too much and going broke, right? Something's gonna give. So why are we waiting for people to lose functioning to do something about this? Why aren't we preventing it? And that's where the research comes in.Lesley Logan 4:56  Oh my gosh. I think first of all, a bunch of people just were like, uh, I have all these things. That's me. I meet a lot of women who are doing all these things, and yet they don't have that joy, that anhedonia that you mentioned, and they try to get help, and the help is either medications that they don't need right now because they're not fully depressed, or they're being told to come back later, and that's so frustrating to not feel heard, and then you just keep doing because you're like, okay, well, maybe I need to do this other seven things. Maybe these things will be the thing that makes me feel better. So I know that people feel so seen, and also I really hope that this becomes the thing people can get diagnosed with, because in that bible, because it does feel like, as you said, this the depression we're having now is not from grandma, because it's true, I don't have children, but if I just were to take off for a week, my team could do a lot, but at some point I need to, like, show up, like the wheels don't spin without, you know, so , it does, it can feel like there's extra pressure on the women who are going through this. How did you get involved in this topic? Were you just seeing it as a bunch of people coming through, or is it something that you went through? Like, can you tell us a little about how you got intrigued by this? Dr. Judith Joseph 6:06  Yeah, actually, it was during 2020, I was given this talk from the same desk that I'm talking from right now, and it was a large hospital system, and it was April, and people didn't know what the pandemic was going to do. They, I mean, we didn't know anything then, and I was called in to really give people the tools to get through a tough time. And halfway through the talk, I realized, I think I'm depressed, but here I am at my desk with my gazillion degrees behind me, instructing doctors and nurses and healthcare professionals on how to heal. And I didn't even realize that I was depressed because I was a doer, you know, and I had this saying, are you a human doing, or are you a human being, right? And I think a lot of us, that's our coping mechanism, at least for me. I'm an immigrant. I come from scarcity. It was never an option of giving up. You had to, you know, if times are tough, you work harder. If you go through something like a breakup, then you just got to take on more tasks at work, you know. And a lot of us cope with our pain by busying ourselves by doing versus just being and feeling and over time that wears on you. And I found myself at that moment in time during this Zoom talk, having that epiphany, and then led me to wonder, how many people on the other side of the Zoom feel like me, because there are a lot of nurses, a lot of doctors in healthcare. Then I started looking into, you know, some I'm in Manhattan, so a lot of my clients are performers, and they went through a really hard time during the pandemic, being out of work, and then the strikes and all that. And many of them, even though they were feeling depressed, they couldn't show it. They had to mask it, because they have to perform. They have to light up a room. So I just started looking at all these different industries, moms, you know, who have to do so many things. They have to go to work, they have to take care of their jobs. They have to take care of their kids. All these people masking these symptoms and just not slowing down and doing instead of feeling and healing. And I just thought, I'm onto something. So I created a reel on socials in 2022 and it went viral. It's been seen over 10 million times around the world. And I had people reaching out to me from different countries saying, I have that. I have anhedonia. This is me. How did you know? Like people were joking, do you have a camera in my home? That's me. Lesley Logan 8:23  Yeah, yeah. Well, I mean, I like, as we're sitting here talking, we're two weeks into the new year, so the before, you're, you know, we're taking a few months before everyone's hearing this. And I have friends who are in LA. I lived in LA for 14 years, and, you know, I checked on my friends where I live, where I lived, is still there, because it's kind of in the total middle. And so they're still going to work. Their jobs still expect them to do the thing that they're supposed to do. So they're showing up and doing all the things, and I'm showing up doing all the things, and I'm kind of like, so do we, this is how we just, like handle everything now. We just like keep doing and I think part of it is like it feels normal. And a lot of times we, when there's tough times, we want to do the thing that feels normal, because we we don't want to experience the other thing. But I also think not a lot of us have the privilege in life to not keep doing when stuff is going on, so then you're kind of stuck. You have to keep going, because the world like you are, that's how you get paid, that's how you make a living, that's how all these, that's what people expect of you. And also, you know, there's this underlying currently you can't really deal with so it feels like what you're onto is something that will continue to be happening, but we need to be able to recognize it, so we can label it, so that we can actually go and address it, right? Because we can't just keep living like high functioning, you know, we can't just keep doing that depression. Dr. Judith Joseph 9:42  Yeah, you're absolutely right. I saw this meme, hilarious meme, where it was like, I told my mom I was depressed, and she said, boy, we broke. We don't got time for that, you know. And I thought it was so funny, because you're right when you go through hard times and you don't have the privilege to slow down or others depend on you even if you are economically sound, but others depend on you. You just don't feel like you have that privilege to slow down. You feel like, well, let me just do because that's what I've always done, but you're absolutely spot on, something's gonna give either your body breaks down. And I think that's why a lot of women have these autoimmune conditions, because women, particularly are like they just have so much on their plate. There's so much expected of them. They're not allowed to seem deflated because someone else is going to take your position. Someone's going to say you're on your period, or you're going through menopause. You know, there's just so much on our plates that we don't feel like we can slow down and certain under represented groups, same way, they're just happy to be in the room. Certain industries, doctors, like, if a doctor says that they are experiencing depression in certain hospital systems, they have to report it to the state. I mean, like, there are certain industries that you just can't even say that you're struggling. So I think that if we allow ourselves to process pain, it's not saying that we have to stop everything, because that's like the worst nightmare for someone who's had function AF. It's about teaching them how to get back into their body, how to process their trauma, so that once you start to feel the pain, then you can also feel the joy. But if you continue to numb and you keep on doing you're not going to be able to feel the pain, but you're also not gonna be able to feel the joys in life that we are all, you know, built to enjoy.Lesley Logan 11:28  That's so, thank you for sharing that. I think , like it's, to feel, I have a yoga teacher who is like, you cannot have one thing without the other. Like in the world, we want balance, you cannot have love in this world and not have hate. If you get rid of the hate, you get rid of the love. If you want to only have peace, there is war. Otherwise, you wouldn't know what you're in. And so if you want to have joy in your life, you do have to also feel your pain. And I think also not many of us were really raised on how to feel our pain. If I cried in public, it's like, hey, don't do that like you learn to mask it or bury it. And you brought up women with autoimmune issues. It is insane. How many women I know with multiple autoimmune issues, and you start to go, okay, what is going on here is either that we actually are testing for it, or the life that we're living now is causing us to harm our bodies in ways that are not visible, and not even things we would choose to do, but because we just keep shoving and not getting the help we need, or even if you're trying to get help, not being heard to get help. It's causing a lot of issues I feel like cannot be reversed, and we're missing out on a lot of life, you know. And you mentioned something about getting into your body that I love, because I'm a Pilates instructor, and I believe if you get into your body, you know so much about yourself. For the people listening, what are ways that you help people get in their body? What are the ways, the tools that you've used? Dr. Judith Joseph 12:49  Well, I love this Venn diagram called the biopsychosocial model, and I teach my patients. I teach my clients. It's three bubbles, if you can imagine them overlapping, but those three bubbles are a nice representation of each of us, and I always say your happiness is not the same as my happiness. Know the science of your happiness because a lot of people out there, they're trying all these different things, and it doesn't work for them, but that's because they're basing it off of the science of someone else's happiness. But there is only ever going to be one you. There's only ever going to be one Lesley, ever. I mean, when I think about that, I get chills, because it's like you're so unique. So understand what your makeup is. Understand your bio, which is basically your past history, in terms of your family history, your current medical conditions, what are the medicines you take? What are the supplements you take? You know? You have a very unique biology. Understand your psychology. That's the psycho part of the biopsychosocial you have traumas that are different than my traumas, right? You have resilience factors that are different than my resilience factors. You have a different attachment style, possibly to mine, right? Or different strengths or weaknesses psychologically. And then, the social aspect, we're just saying, I live in New York, you live in Vegas, there are different environmental factors there, right? You probably eat different foods than me, or we have different movement routines. You may have a different work environment than me, right? Understand your relationships. Those are all the social things. So we all have unique factors. And if we were taught to understand these overlapping diagrams, we would understand the science of our own happiness, and we wouldn't be chasing after someone else's happiness. That's number one. And knowing about the uniqueness of your happiness, if you're someone who tends to have a lot of pent up trauma in your body, then I could tell you to eat as much kale as possible, but that's not going to treat your trauma, right? So in that case, I'm going to focus on the psychology bubble of that Venn diagram, and I'm going to say, let's try and process that trauma. We may have to do some 5-4-3-2-1, exercises with you, or some more trauma-focused work, like EMDR work or trauma-focused therapy, making you feel safe again, because that's something that trauma survivors, you know, really grapple with that sense of safety and psychological safety, right? But if you're someone who, on the biological end of things, has an autoimmune condition, has headaches and really intolerable physiological symptoms, I'm not going to be like, well, let's put you in a trauma workshop, right? I'm going to say, let's work with your nutritionist, let's work with your movement specialist, let's work with your autoimmune doctor, and let's see if we can bring down the levels of inflammation, right? If the social issue is the problem, let's say you're in a toxic work environment, where every time you walk into work, you're triggered. Your heart is racing. You have broken self-esteem because people are like, not kind to you, and this is your job that you depend on for your livelihood. I'm not going to say, well, you know, let's have you go see your cardiologist. I'm going, to fix that fight or flight sensation in your chest, I'm going to say, it's your work environment. Let's see if we get you more support at work or get you out of that environment. So everyone has different factors going on, and I think that makes us really unique and special, but it also complicates things a bit further. So I wanted to democratize this tool that is taught in all of medicine and let everyone have access to it so they can understand their unique workup and areas that they should really focus on first and their step to understanding the science of their own happiness. Lesley Logan 16:24  I love that and I do see that there's a challenge there, because we are kind of trained that if you ask the question, you should get an answer, and that answer should help you. But it is true. You know, we all have different needs, especially, and at different times. And I love the idea of the three bubbles, because you can evaluate for yourself, oh, it is more of the psychos. That's where I need to go get help. It is more of this. But I do love like defining our own happiness, which is not easy if you never explored that, if that wasn't something that we were invited to do or even feel. And so I think that where I feel my listeners struggle, where I get a lot of questions, is almost like, how do they know if they're happy? How do they know? Because they're so busy doing and they might even feel like the pain of stuff that's going on, but they're having a really hard time feeling what's happy also, because I think as women, specifically, we sometimes feel bad if I'm happy and they're going through something, I should put things around so people can't see that I'm happy. I should bring my happiness. I should come down. So, I mean, is there tips on how to know what makes you happy? Dr. Judith Joseph 17:30  Yes, and that is why I have a happiness lab in New York City. And a lot of people don't know this, but happiness researchers, we very rarely use that word happy. People are like mind-boggled when they hear that, because a patientwho will come in to see me for private practice will say, all I want to do is be happy. And so I wear two hats. I wear the research hat and then the private practice hat, where I do traditional therapy and medication, but the research hat is really trying to understand whether or not this person's getting happy or worse, and we use points in research. And so I developed this scale, the Anhedonia Rating Scale. Anhedonia means a lack of joy and pleasure. So basically, you want to know how many points you're getting in these basic pleasures in life. If you have like, high anhedonia and you're not enjoying things, then that's a problem. I love to use these quantitative ways because unlike, you know, let's say diabetes, right? If you go on for diabetes tests, you know where your glucose is, you know where your hemoglobin A1C is. But with mental health, it's kind of harder, like you don't have a test where you can look at and say, oh, I'm getting happier, right? But these quantitative measures, these tests, are really helpful. So you can go on my website, take the Anhedonia Quiz and see if you're getting points of joy. Lesley Logan 18:44  You have a quiz? Dr. Judith Joseph 18:45  Yes, I have an Anhedonia Quiz on my website, and you can see whether or not you're getting points of joy in life. And then what I ask is that people practice the five V's, because that's based on the science of your happiness. So the five v's are, number one is validation. A lot of us with high functioning we're always pushing down our feelings if they're negative. We only talk about the good. We don't like to talk about the bad. Someone says, how you're doing, oh, I'm great, and your house could literally be burning down, and you're saying, great, you know? So I want people to start learning how to accept their emotions, whether they be negative or positive, and there are many tools that I give in my book on how to validate, because people have a hard time with validation. Number two is venting. How do you express your emotions? And there are ways to do healthy venting, but there are ways to engage in unhealthy venting. I do a lot of content on, you know, narcissistic parents, and a lot of us had parents who trauma dumped on us when it was not appropriate. So I talk about how to vent in an appropriate way and the different creative ways to vent. You mentioned crying. You know, crying is something that a lot of people don't engage in because they think from childhood they were told to stop crying, you know, like you're a cry baby. But crying is actually a very healthy way to express emotions. And when you cry and you let a good cry, your body calms down, you feel relaxed, you feel more connected to you. The third V is values. And I say that values are things that don't have price tags. They are things that are priceless. So tap into things that, you know what and when you think at the end of the day, your last minutes of life, you're not going to be like, I wish I had that Gucci bag. You're going to be like, I wish I had five minutes with my loved ones, or I wish I had 10 minutes to do something that I always wanted to do, you know? So tap into those values. Try to get part of those values once a day. For me, it's learning and sharing my knowledge with my daughter, so, like, I love to learn black history and science, and I teach her because she wants to be a scientist. That makes me feel great, or when I volunteer and I offer my expertise to underprivileged youth, because that was me at one point in life that makes me feel good, that, you know, that's a value that I'm going to be like, wow, I wish I could do. I wish I did more good in life, you know. And then the fourth is vital. So we only get one body and brain. We have to take care of it. And so, you know, that's probably a lot where you come in, in terms of understanding how to honor the mind-body connection, eating foods that decrease inflammation that are not processed, drinking enough water, getting sleep, you know, like putting that phone away and getting really rich sleep, getting movement that actually helps your longevity and makes you feel happier, and understanding how relationships can be very toxic. And I wish that this was taught in school when I was growing up, but a lot of people don't understand how negative relationships can really drain your life force, and then having that healthy work life balance that's all in the vitals. And then the fifth V is vision. How do you plan for joy in the future? And when I say a future, I don't mean like, 10 years from now. I mean like, as in an hour from now. So for example, after this podcast, I'm gonna have a nice dinner, probably curry or sushi, and I'm gonna eat it, not in front of a screen. I might watch a little bit of Emily in Paris, because that's my guilty pleasure. You know, like these are little points of joy that I'm gonna plan, to treat myself, because today I helped people. I talked with you, these are all things that I need to celebrate, but we don't celebrate but we don't celebrate that. We're like, well, we're supposed to be doing these things, you know, no, every time I get my daughter to school on time, I pat myself on the back, and I sit and I drink my coffee, my oat milk latte, and I take my time. I don't go straight to work. I go home. Take my time. It, 5, 10 minutes, and just say I did a good job. I got her to work. I got her to school on time today. These are all things that we can savor in life, but we rush, we're busy. We don't take the time. We don't treat ourselves like human beings. You know, how many times have you eaten in front of a screen and they're like, you can't even taste the food, you know, and you love the food, but you're like, did you enjoy that meal? Not really. I just needed to get rid of that hunger pain. So the five Vs can really help you to understand the science of your happiness. Once you do that Venn diagram, and then you apply the five Vs to your life, it can really make a difference and increase those little points of joy every day. Lesley Logan 23:11  I really love each one of those in a different way, also what I'm getting. I love that you introduced yourself as high functioning AF, because I do think that a lot of the people like myself and the people who listen to this podcast, we start to think like, maybe I should do less. If I just do less, then I'll be happier. But then we are not happier doing less, because we are people who want to do things, and we are high-functioning people we and so I loved that it's not necessarily about not doing stuff, it's about how you do stuff and how you acknowledge what you're doing. And I think that that's really special, because it's sort of going, going, going, it's like, yeah, pat, I got my kid, my daughter at school on time today. Way to go. Yes. We have an episode on Fridays here. It's called Fuck Yeah Friday. And just this year I changed it so, like, I share a story from Instagram or the internet that, like, inspired me, some woman who inspired me whatever she did. But then it's about sharing the wins from the listeners. So they send in a win, and sometimes they send in these wins, like I finally did, blah, blah, blah. And my favorite wins are, like, I actually made dinner for myself and I went to bed on time, and I'm like, yes, that's a win. That's a huge win. You know, we have to give ourselves credit for that, because, just because it's what you think you're supposed to be doing you not celebrating it is not going to help you enjoy doing it in the future, and it's not going to help you do it in the future. So I, those are my favorites, and so that's what the episode is about. It's about celebrating the things we did do, as opposed to like these achievements that we're waiting to celebrate until a certain time comes. I think that that is, it's hard to do. Most people can't see a win in something or a celebration in something that they're supposed to do. So thank you for highlighting that. Your book. You wrote a book. I think anyone who writes a book to get their word out into the world is amazing, because it's not the easiest thing to write a book. Who is the book for and what are you hoping they get from it?Dr. Judith Joseph 24:55  I'm glad you said that people who are high-functioning AF want to do everything, because five Vs is a lot. And I can personally say, and I say this in the book, pick one or two, because the rule of twos says you really shouldn't be working on more than one or two things at a time. But I like one and two. I like validation, because it's something we can all do. And I like venting a lot, like, sometimes I'll just be so exhausted, and I'm like, why am I so tired? I'm like, wait a second, I'm not practicing the five Vs. I validate, I acknowledge, actually, I am tired. I had a long day. And then I vent. Sometimes I say it out loud. Or I'll tell my partner, listen, I had a really busy day. Or I'll tell my daughter, I was like, oh, mommy, had a busy day, you know? Like, I then I really try. Or I'll, like, put something on Canva, on IG, and say I've had a rough day, or something like that, but I'm venting. I'm expressing. And the other things, you know, the values, I try to tap into at least something a little a day, you know, for my values, vitals, that's hard to get to. I don't work out every day. I try to, but it doesn't happen. But at least if I'm not going to work out, well, I'm going to eat well. And if I'm not going to eat well, I'm gonna sleep better or drink more water or limit my screen time. So, there's a temptation to want to do it all, but pick one or two and tap into it, and then score yourself and see if the anhedonia is getting better. And I really do believe that once you start to do these things that are not expensive, like these, are all things within your capacity, right, to democratize mental health, you can do these things, and your life will be happier. But this book is for that family member who never acknowledges how they're feeling when they struggle because they're the rock. The book is for that entrepreneur who really is afraid of bankruptcy, doesn't ever want to be in that position again, and overworks and overextends and doesn't enjoy their wins. It's for that mom out there who puts everyone before herself, who feels depleted but can't slow down because she feels empty and restless when she sits still she doesn't even know what makes her happy anymore. You know, it's for that immigrant student who feels as if everyone's dreams are on their back and they can't fail, they can't tell anyone that they're struggling, it really is for those people who wear a mask, like the educator, the teacher who spends all their money getting their students supplies, but doesn't even eat lunch, you know like you are seeing you matter, so take care of yourself, because there's no one else like you, and you're worthy of it.Lesley Logan 27:27  That is so beautiful, and I love that you can be in a different walk of life and this book is still for you, because there is, we all have these dreams and aspirations, and sometimes those are other people's dreams and aspirations on top of that, and it can just be a lot. I'm assuming the five Vs are in this book. If people want to, like, read and score and write notes, I do want to attach that I love, that you put values in there. It's something I really in this house, like, we like to all filter things through my, our values. And I'm like, that's a no, because it's not hitting one of these things, and I can't take on more than that. So I love that. And if it can fit one of these things, I could do it, but doesn't. But I never thought about, like, how to make sure I'm acting with that as a way of finding some joy. Because, yeah, that's really, really cool. And yes, I love that if you're not moving well, then eat well. And if you're not going to eat well, then you got to sleep well. You got to do something. You got to do something for your body. Yes. For you, you practice those five Vs because so in 2020 you felt like, okay, I must have this, like, high-functioning depression thing. Obviously, you worked your way through and this is where you're at, is this something that, as a high-functioning person, you might dip in and out of or you can start to recognize it. And the goal is, like you recognize it faster, so you don't go into the depression for too long before you get yourself out. Like, I guess what I'm asking is for my perfectionist is like, is this a light switch once we get over our shit, can we feel really awesome and we never have to go back? Or is this something that we gotta just monitor?Dr. Judith Joseph 28:55  I'm glad you said that, because one of the risk factors for this is something called people-pleasing. But people don't realize that people-pleasing is actually a watered down version of masochism. So before the term masochistic personality disorder was removed from the DSM, the bible of psychiatry, it was really a caricature of someone who sacrifices their own happiness for someone else's happiness, or who's constantly in a position of giving and not getting. And when people think of masochism, they think of sex. But it's not that type of masochism. It's the personality traits that makes people bend over backwards when they shouldn't be but they feel as if that's the only way right? These are doers. They do, do do but what ends up happening is that the takers, they don't, like, thank you. They're resentful of you. They're like, well, do everything because you wanted something, or did you think I wasn't capable? So it actually backfires. So falling into these traits of being a doer is a pattern. It's a way of life for so long but yeah, you're going to work on yourself, but there's going to be a time when you fall back, and I'm guilty of that too. I'm constantly oscillating. But when I start to practice the five Vs and I'm like, let me, like I just demonstrated, let me validate that I went through a hard day, let me acknowledge these feelings, it's easier for me to snap out of that downward spiral because I'm practicing these skills. And so I always explain happiness as when we think of happiness, we think of this picture in the future, like I finally got the job, or I finally got the clout, or I finally got the thing that I wanted, the person that I wanted, the home that I wanted. And then what research shows us is that when we get these things, we're still unhappy. We're on to the next right? So my philosophy has shifted to finding happiness in the now. So when I get into that slump where I'm like, looking around me and I'm like, oh, so and so is doing that, and I'm starting to feel low, and maybe I should be doing more, it's easier for me to snap back into my values, right? I acknowledge how I feel, I validate, I vent it, but then I also tap into my values. And I'm like, wait, but I don't value what they value. My values are different, and I'm pretty good right here, where I am, I'm pleased in what I value right now. So that allows me to slow down. And so I think the more you practice this, the more exposure you get to this. Not only do you change, but the people around you change. I always say anhedonia is contagious, but joy is contagious, too. If you've ever had a boss that was a micromanager who was doing everything and you all were like, oh my gosh, we're so busy, we're all burnt out. And if that something good happened to that boss, let's say they finally dated someone, or they finally got validation in life, or something happened and or maybe even they got ill and they realized this is not important. When that boss shifts, the organization shifts, right? An organization is only as good as its CEO. So I think that anhedonia is contagious, but so is joy. So when you start to shift inside, people are going to notice it. They're going to come towards you and be like something's different. I want what you have, and you may not be more successful, you may not have more money, you may not be more beautiful, but you have something that they want, and they're going to gravitate towards you, but you have to get it for yourself. They can't have what you have. And I really do think that people will start to cultivate joy within themselves by understanding the science of your happiness and applying your five Vs to your life. Lesley Logan 28:55  Oh my gosh. I feel like every woman has to get this book for their best friend, just even as preventative, even if your friend isn't going through this yet, it's true that anhedonia is contagious, and also so can that high function like the doing can be contagious too. So I really appreciate you. I feel like we could learn so much. Now I might have to just binge out on every video you make, but I can't wait to read the book when it comes out, and probably send it to 17 of my friends. So we're gonna take a brief break, though, and then find out where people can find you, follow you, work with you, get your book and then your Be It Action Items. Lesley Logan 32:58  All right, Dr. Judith, you truly have given us a wealth of knowledge. Where can people connect with you, get your book. Where do you like to hang out? Dr. Judith Joseph 33:06  So they can buy my book at drjudithjoseph.com or follow me on IG, Dr. Judith Joseph and all the socials they could find my book there. And if you order before the pub date, you get preorder bonuses, and I have courses on the science of your happiness and ways to take you through the five Vs. Lesley Logan 33:27  Oh my goodness. Thank you so much for bringing you. You really have given us a lot, the five Vs is amazing. So if that ends up being part of this Be It Action Items, that's totally fine with me, but something that caused this podcast to exist is I would be drawn to someone and love what they said, and then going, okay, like, what is my first next step, though, you know? And so the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Dr. Judith Joseph 33:51  I just recently did this guided meditation with Deepak Chopra, and he said something that I thought was profound. He just kept saying, lose your name and just say I am. And it's really like a part of the just be, you know, what is it to just be? And if you could just take five minutes a day just to feel your being, just to get to know yourself again, I think many of us have forgotten who we are. So if you could just be, you know, I say, be a human being, not a human doing, you could learn so much about yourself. That self-reflection time, you could practice the five V's during that time, you could just practice one, validation, right, and just be. It sounds simple, but I think it's very difficult for a lot of us to just be. Lesley Logan 34:40  To sit for five minutes is very difficult. And you guys, like, what I found is like, 30 minutes is only 2% of your day, so five minutes is, like, not even a half a percent. So I don't do math well, so don't correct me. But if we cannot take five minutes for our day, we really do have to re evaluate what we're doing and who we're doing it for, because that is not the easiest thing to just be for five minutes, but ooh, I sit in a cold plunge every morning for four minutes, four minutes. And here's why, my tub is not big enough for my whole body. So three minutes with like, shoulders, hips, stomach, ankles, and then a minute for the knees to go in. And what I can say is I don't want to do it before I get in. I step in and I'm like, why am I doing this? I get in, I'm like, the air is sucked out, and then within a few seconds, you kind of settle in, and you're like, I just have to be here for four minutes. This is all I have to do. And it really is something that I'm so grateful that I do every day, because it does let me, like, set to go okay, today is today. Here I am today. I'm not even thinking about the schedule. It's just kind of like this moment and just being in this moment, where am I feeling this and how am I doing? And I highly recommend it. You don't have to get a plunge, but it just sits still for five minutes and see how you're doing. I highly recommend. I love that Be It Action Item. I think it'll be a challenge for a lot of people, unfortunately, but also I hope it's one that they take on, because I do love that. Dr. Judith, you are fabulous. I hope to one day, run into you and see what you're doing changing this world, because I do think this, your book and what you're saying are really what people are needing to hear right now. And I also just want to highlight one more time, everything you said in those five Vs is not actually going to cost a lot of money. It's like things you can just do by evaluating and addressing. So I appreciate tips like that. So thank you being you. Lesley Logan 36:18  Y'all, how are you gonna use these tips in your life? Make sure you tag Dr. Judith, you tag the Be It Pod, share this with a friend, but this is a friend who needs to hear it, you know, sometimes we feel like we have to help everyone, and sometimes we can help them by sending Dr. Judith's words to them so that she can help them and you can go back to taking care of you. So thank you so much. And until next time, Be It Till You See It. Lesley Logan 36:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time.     What You'll Learn in This Episode: (00:00:00) Introduction – What today's episode is all about (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15 (00:07:45) What is C15 and how is it different from omega-3s and saturated fats? (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm (00:16:30) The Navy's dolphin program & the surprising longevity connection (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets (00:24:45) C15 and inflammation – How this fat helps regulate immune response (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15 (00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria (00:52:15) Real-world use cases: pets, children, elders, and chronic illness (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect (01:00:55) Saturated fat confusion – Not all fats are created equal (01:05:00) The science of “good fat” – What makes C15 fundamentally different (01:09:45) Global research momentum – Who's funding and validating the studies (01:14:05) The future of C15 in agriculture, food, and longevity medicine (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew (01:22:35) Practical ways to start – How to safely integrate C15 into your life (01:28:10) Final thoughts – What happens when we redefine “essential”     Topics Covered: Discovery of C15:0 Essential fatty acids Dolphin research & human longevity Chronic inflammation, insulin resistance, liver disease Cellular death & ferroptosis Gut microbiome & metabolism Mitochondrial repair & oxidative stress Nutritional science and real-world application   Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Shakeology: Premium whole-food nutrition shake for energy, immunity, gut health, and longevity. Get 15% off, free shipping, and a free shaker cup at Shakeology.com with code SUPERLIFE     Find More From Dr. Stephanie Venn-Watson: Website: fatty15.com Instagram: @fatty15 Book: The Longevity Nutrient (available now)   Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "C15 isn't just a supplement—it's a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson  

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by decades—this forgotten fat is now shaking up the scientific community. So why hasn't anyone told you about it?? Decades of misguided dietary advice stripped this crucial nutrient from our food system, leaving an entire generation unknowingly deficient. Even worse, pregnant women have been some of the MOST hurt from this cruel change to our modern diet. Now, cutting-edge research is proving that C15 plays a critical role in cellular stability, mitochondrial function, and total mental health. What You'll Learn in This Episode: • The first new essential fatty acid discovered in nearly 100 years—and why it matters • How dolphins led to one of the BIGGEST breakthroughs in human nutrition • Why the removal of C15 from our diets is accelerating aging • The surprising connection between C15 and mental health • How this “missing” fat could outperform some of the biggest longevity drugs today! • What foods naturally contain C15—and should you supplement it? *** Get 15$ off Fatty15 at www.fatty15.com with code: DAVE *** SPONSORS Puori | Visit https://puori.com/dave and use code DAVE for 20% off.Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Fatty15 Instagram – https://www.instagram.com/fatty15/ • Fatty15 Website: www.fatty15.com • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 – Intro 00:34 – Meet Dr. Stephanie Venn-Watson 00:46 – Discovering C15 in Navy Dolphins 01:58 – Challenges and Skepticism 04:21 – Scientific Validation and Research 06:59 – C15's Impact on Human Health 27:43 – Big Data, AI, and Longevity Research 36:08 – C15 as a Longevity Nutrient 42:14 – The Navy's Role in Fatty 15 43:03 – Epigenetic Aging and Lifespan 44:51 – Nutritional Guidelines and C15 Deficiency 50:41 – Mental Health and Endocannabinoids 51:33 – Dairy, Fats, and Nutrition History 56:38 – Fatty 15 in Skincare and Supplements 01:03:58 – Regulatory Changes in Nutrition 01:11:26 – Gender Differences in Fatty Acids See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That's exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy's marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into: How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years. Why a deficiency in this nutrient could be accelerating aging and chronic disease. How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity. The connection between diet, metabolic health, and optimal aging. What you can do to ensure you're getting enough of this essential fatty acid. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!Topics Discussed: What is C15 and how does it support longevity and overall health?Which foods are naturally high in pentadecanoic acid (C15)?How does C15 compare to other fatty acids for metabolic and cellular health?What role did dolphin research play in discovering the benefits of C15?How can I incorporate C15 into my diet to improve long-term wellness?Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: 00:00:00 - Introduction00:01:24 - Dr. Stephanie Background and Expertise00:05:03 - Longevity Science & the Power of C1500:08:14 - Top Foods Rich in C1500:09:37 - The Importance of Dairy00:11:21 - Criteria of a Proven Longevity Nutrient00:16:52 - Metabolic Health Benefits of Fatty1500:20:26 - Dolphin Research 00:25:01 - Best Ways to Absorb Nutrients00:31:17 - The Science-Backed Health Benefits of C1500:38:56 - How Diet and C15 Impact Chronic Disease Prevention00:41:01 - Ranking Fatty Acids00:45:39 - C15 Shelf Life, Sourcing, and Quality00:48:40 - How to Easily Incorporate C15 Into Your Diet00:54:52 - You Are Not Alone00:57:11 - Dr. Stephanie's BookShow Links:Mediterranean Salmon RecipeCheck Out Dr. Stephanie: Get Her New Book NOW! Check Out Fatty15 https://www.discoverc15.com/Check Out Kelly: Instagram

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity. You'll Learn: Importance of saturated fat C15 (penta acid) in cellular health Role of C15 in preventing nutritional deficiencies and cellular fragility Impact of modern dietary trends on fat consumption and metabolism Benefits of full-fat dairy as a source of C15 Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease Dietary sources of C15 and their significance for health Discussion on the development of a C15 supplement for optimizing levels Concerns regarding the consumption of fish oil supplements and their stability Emphasis on whole food sources of omega-3s over concentrated supplements The role of gratitude in health and personal reflections on research and public health

#815: Join us as we sit down with Dr. Stephanie Venn-Watson – CEO of Fatty15, & a seasoned veterinary epidemiologist & public health scientist, who previously served at the World Health Organization & U.S. Navy. After years of research dedicated to improving human & animal health, Dr. Stephanie made groundbreaking discoveries in longevity. In this episode, Dr. Stephanie shares how lifestyle choices & genetic influences can greatly impact lifespan, essential habits to incorporate into your daily routine, the critical role of C15, & what the future holds for longevity!   To Watch the Show click HERE   To Watch Dr. Stephanie Venn-Watson's previous episode click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Stephanie Venn-Watson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit fatty15.com/SKINNY or use code SKINNY for 15% off your first purchase of Fatty15 and learn more about Dr. Stephanie Venn-Watson's book, The Longevity Nutrient. Nerd out on all the C15:0 science at DiscoverC15.com.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Netflix - Running Point   Running Point, now streaming only on Netflix.   This episode is sponsored by Jenni Kayne   Find your forever pieces @jennikayne and get 15% off with promo code SKINNY15 at jennikayne.com/SKINNY15! #jennikaynepartner   This episode is sponsored by Wildgrain   For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/SKINNY to start your subscription.   This episode is sponsored by Squarespace   Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Smalls Cat Food    For 50% off your first order, head to Smalls.com and use code SKINNY.    This episode is sponsored by Momentous   Go to livemomentous.com/skinny and try it today at 20% off with code SKINNY, and start living on purpose.   Produced by Dear Media