REALWITH The Podcast

Hi, friends! Long time no see...We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast.& what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett!If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & everything between. It was our mission to keep this story as honest as possible, not to create fear around birth, but to show you that each & every woman is unique, each baby is unique & when it comes to motherhood - the only way out is through.*trigger warning: Emma's 40+ hour birth required an emergency c-section, if you are sensitive to this topic, please be mindful before listening*Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80/20 lifestyle, and more!If you haven't been following along these past 8 weeks, that's ok! Our "What you need to know" episode will be a good starting point for you before beginning this episode. We want you to have alllll the goods to make this journey powerful.We are so grateful and overjoyed with love as we continue to hear about the impact RWM has had on you. You are our WHY!Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help deepen this experience and put it into practice.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Sending so so much love...Xx

Can you believe we made it to Pit Stop #7?!If you're just now tuning in to this transformative program - welcome to The REALWITH Method!The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be surprised to discover which relationships need some of your attention after this week.If you missed our "What you need to know" episode, make sure to tune in there before beginning this episode, so that you have everything you need to make this this journey truly powerful.As always, our hearts are bursting with love as we continue to hear about the wins that so many of you are experiencing as the RWM unfolds, and we hope this will only continue as we finish off our final weeks of the program.Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help you deepen this experience and put it into practice!Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Sending so so much love…Xx

Welcome, welcome friends to The REALWITH Method: Pit Stop #6If you've been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We've learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. This week, we're tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, and structure in our lives to support our authentic evolution.Of course, if you have not already tuned into our "What you need to know" episode, you can pop over there before beginning this episode. This will give you some key information to ensure you can make the most out of this program, before diving into Weeks 1-6!Every week we are astounded by the outpouring of love, and we are so happy to know that this program has resonated so deeply with so many of you. Our journey is not yet complete, so let's keep the fun going!Gentle reminder that our free RWM Alignment Guidebook is available for you to grab here. This is where all of our tools, tips & action steps will be, to help you truly bring this experience to the next level.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.We're sending you the MOST love, always…Xx

Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!Each week our gratitude for each one of you only grows as we hear how this program is ALREADY transforming the lives of so many, and we know that this episode will only add to that momentum.If you haven't already been working with our free RWM Alignment Guidebook,  it's not too late to start. This is where you'll find the perfect tools, tips & action steps to take to maximize your experience after each week's episode. Grab your copy here! Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.As always, we love to love you…Xx

Coming at you LIVE from The REALWITH Method: pit stop #4This week's topics go deep - we're covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!We are FILLED with gratitude to be walking this journey alongside you, and we hope you're loving what you've learned so far.Hands-down, the BEST way to deepen your experience, is with our guidebook:Grab your free RWM Alignment Guide here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Sending the most love always!Xx

Welcome back to The REALWITH Method: pit stop #3This week we are going to explore one of the most important topics of this experience... Self Worth.If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!We are SO happy you are here, embarking on this journey with us.Want to deepen your RWM experience?Grab your free RWM Alignment Guide here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks!We are SO happy you are here, embarking on this journey with us.Want to deepen your RWM experience?Grab your free RWM Alignment Guide here.Apply to The RWM Intimate Group Program here.Enroll in the RWM Community Coaching here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work. Want to deepen your RWM experience? Grab your free RWM Alignment Guide here.Apply to The RWM Intimate Group Program here.Enroll in the RWM Community Coaching here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self.But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn't have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only seen & heard, but inspired AF.Tune in to hear:How Cathy is really doing after leaving corporate lifestyle for spiritual entrepreneurshipThe art of creating masculine structures to support feminine flow in your businessHow to tell the difference between true blocks from the universe vs. self-sabotageWhy taking your foot off the gas isn't lazy, it creates the momentum you needWhat it takes to lead your business from your heart, not your headThe power of investing in sacred spaces and mentors to guide you on your path& so much moreStay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.Connect with Cathy & explore Vida Boa events here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of.If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you!Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.Subscribe to our HAYR newsletter here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

It's January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it's time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1. Tune in to hear:How Emma & Elizabeth are really doingThe difference between new year resolutions & new year intentions & which kind serves your highest goodHow we as humans are part of nature & the key to living in true alignment is to live seasonallyWhy your high vibe, juicy & abundant summer is only available to you if you honor your winterWhat each season urges us to do & how this impacts your energy & manifestations7 easy ways to harness the energy of winter to supercharge the year to come& so much moreStay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has shifted, how she's navigating entrepreneurship & the fears that come with being a first time mom.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) We would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

We have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don't see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don''t want to miss!In this ep you'll hear:How Emma & Nikki are really doingRunning a business as a spiritual entrepreneur Moving through money blocks & limiting beliefsThe power & expansion that comes investing in mentorshipTapping into your divine feminine to increase your magnetism Why affirmations aren't enough to manifest our dream lifeHow to shift your reality to that of your highest good& so much more!Connect with Nikki & explore her offerings here.Stay connected with Emma here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

Before we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you'll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you've been waiting for.In this ep you'll hear:How Emma & Elizabeth are really doingTheir live reflections & answers to 6 powerful questions/prompts to close out 2023The significance of 2023 & 2024's numerology & how to find your personal year for 2024The upcoming REALWITH free community offersMassive REALWITH news & announcements for the coming year& so much moreWant to learn more about numerology? Our fav book Life Cycles by Christine Delorey is the best place to start!Discover your Human Design here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

Ever heard the saying "perception is reality"? Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWE here.Love to love you!Xx

We are astrology obsessed, can you tell?In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you.We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & where it will hit our charts!This episode ends with a twist - we chat about relationships, how astrology can improve your connection to others, the divine masculine & feminine energies & how we can overall create more harmony in our partnerships.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWE here.Love to love you!Xx

The day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart.In this ep chat: What Human Design is & why it's one of the most powerful self development toolsThe 5 energy types & each of their unique abilities What it means to embody the information learned from a chart readingHow to align your lifestyle with your unique design for maximum fulfillmentThe power of HD within relationships aka how we can honor each other better by learning each other's design& so (like so) much more!If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET'S ALIGNBook a Human Design Reading with Amanda & use code "RWE" for 15% off here!Connect with Amanda on Instagram hereSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWE here.Love to love you!Xx

Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you.I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked like, felt like, what led to it & how she finally found her peace. In this episode we chat pregnancy taboos, past life readings, energy healing, the difference between intuition & ego, how to trust your journey & so much more.I love you & am so beyond grateful for you!Xx Emma

It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn't know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow. In this ep chat: How are all found our way to entrepreneurship in our early 20'sOur biggest failures, redirections & struggles while starting a business Why & how we stay aligned with our truth while also pursuing our dreamsThe impact Human Design & Astrology has had on the success of our bizSocial media's impact on our life & how we really feel about girl boss culture & so (like so) much more!If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET'S ALIGNConnect with Amanda hereConnect with Elizabeth hereSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Back & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why?I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably.This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy, business, god, manifestation, relationships & our connection to Self.If you're an entrepreneur you're really gonna love this one ;)Thanks for tuning in! Love to love you.Xx

This episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom. Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we can best support ourselves as we ebb + flow with our natural rhythm.If you are looking to learn about hormonal birth control vs. natural birth control, how to eat, move & live for your cycle AKA cycle syncing, what to expect on the journey off of BC & all the womens health things - this is the episode for you!Leah's upcoming 6 week program: Syncd Up is here to give you all the tools to implement cycle syncing, balance your hormones, and LIVE in tune with your feminine rhythm. You can Join or Learn More here.Connect with Leah on Instagram here.Love to love you!Xx

This juicy episode has been a longgg time coming & you are in for an absolute treat.  Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully.In this episode we discuss: wtf embodiment actually isthe ways in which we can co-create conscious partnershipsEmily's 180° shift from partying, people pleasing & feeling lost in relationships to discovering her truest self, healing her codependent attachment style & guiding her community to do the sameour take on the "hating all men" movementhow we navigate growth in our romantic relationships& so much more!To work with Emily or join her Embodied program you can grab all of the details & schedule a connection call with her here: https://emily-debouver-coaching.mykajabi.com/embodiedLove to love you!Xx

After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now.As always thank you for supporting me & holding space for me. I truly love this community with all my heart.Xx

An emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming.Hope you enjoy!Xx

Typically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod! In this ep I chat:the energetics of the spring season & how to make the most of this transitional timehow to use the energy of aries season, the astrological new year & the aries new moon to shed the old & ignite our power to cultivate the newthe shift in my relationship to my spirituality & manifesting& so much more!EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beEnrollment opens fall 2023Join the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

This solo ep is absolutely straight from the heart. I think I cried at least 3 times while recording because what I shared stirred up all the feels. I open the episode with a cute little tangent on embodiment & becoming a new version of yourself because that is exactly what has happened to me in the recent weeks. So much went down in the month of Feb that created the perfect healing storm.Tune in to hear the juice, the realness & the beauty from dropping into your heart!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beJoin the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Getting to sit down with Energy Healer, Psychic Medium & Meditation Guide Nicolle Merrilyne was one of the most expansive & powerful 90 minutes of my life! We have been connected through socials for some time now & I have learned so much from her simply from being part of her community. I knew bringing her onto the pod would not only serve ME but also all of you & I am so pleased to say I was right!!! In this episode we chat: What it means to be connected to source, energy, the universeHow to create our own unique connection to the divineCreating rituals that ground ourselves based on what serves us bestBTS look into her relationship with her soon to be husband & how she is navigating the chaos that is wedding planningWhat her past relationships, struggles & wounds have taught her & how she finds empowerment through her journey& SO MUCH MOREConnect with Nicolle Merrilynehttps://nicollemerrilyne.com Nicolle's InstagramSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

When it comes to running a spiritually aligned business it is crucial to not JUST focus on strategy. Strategy will only get you so far & in this episode I share the suffering I faced in 2021 because I was strategy obsessed. I hit 6 figures that year, yes… but I was more lost than ever before. This episode is so powerful because we dive into the other side to running a soul led biz… business energetics AKA the inner work! This is a great episode for anyone who currently has a business or is planning to launch one in the coming year.EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beJoin the ALIGN here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!Want to connect with me to see what offer is right for you?Book a connection session here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

I could not have been more excited to sit down & catch up with someone I am so grateful to call a friend! In this episode you will see just how well Nikki & I vibe together. Exploring what it means to heal, grow, reflect, connect & BEcome.We chat: How Nikki & I have both navigated the latest Full Moon in LeoThe ways in which our inner child comes through for love & healingThe power that lies within breath work & somatic healingFriendship wounds, trusting our connections & embracing who we are& SO MUCH MOREConnect with Nikki!@its_nicolettemarie InstagramSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things REALWITH here.Love to love you!Xx

Welcome back to REALNESS: the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually.Ready to ALIGN your business with your most vibrant & magnetic self?JOIN THE ALIGN WAITLIST for access to early enrollment & early bird offers!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Another solo ep coming your way & this is one for all my biz babes out there who struggle when they feel resistance in their business. Inside this episode you will be gifted a different perspective that may just be the key to your liberation & freedom. Because, everything is always working out for your highest good. All you have to do is trust!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beJoin the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Been wanting more solo episodes? Buckle up for a deep dive into what it looks like for me to manifest my desires (big & small) into my life! This episode a cross between story telling & straight up coaching - giving you the tools you need to start aligning yourself with what you want most in life with a simple "play now"!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beJoin the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

This long overdue and highly requested episode is finally here & it is just about as real as it gets. In today's ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives.If you're looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you!To learn more about Microdosing, my dear friend Nikki Jahnke made a beautiful ebook that tells you everything you need to know! You can find that here:THE SHROOM JOURNAL EBOOKUse code “shroom10” for 10% off!Want to try microdosing? If you are older than 19 follow this link & use code RWE at checkout for $ off your order!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

From client to friend to healer, Tori Vargas will forever be one of the most authentic people in my life. In this episode I was more than excited to finally pick the brain of a Regenerative Health Practitioner who is also on the path to becoming a Detoxification Specialist & certified Iridologist!In this episode we chat: What detoxing really means & how to cut through the noise on social mediaHow to honor the body through food & holistic approachesWhat you really need to know about parasite cleansesThe power of iridology (Iridology is a non-intrusive scientific tool that helps you get to the SOURCE of your health issues by reading the iris, the colored part of your eye, to determine the condition of any area of your body)Where to start when healing the body& so much moreConnect with Tori VargasReach out to Tori for Iridology Analysis or Detoxification Programs here: https://detoxtori.com/contact/ For healing knowledge and information on how to start the healing process, find Tori on Instagram @detoxtori.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

After spending my entire holiday season (2 full weeks) off of social media both as a consumer & a creator the time has come to speak on what it was I learned & moved through during my time away. If you are new to the show, REALNESS is a mini series within the podcast where I sit down & record a solo episode on how I am really doing. These are always my most raw & vulnerable episodes (& tend to be community favorites) so buckle up & enjoy the realness!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx 

This long overdue and highly requested episode is finally here & it is just about as real as it gets. In today's ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives.If you're looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

REALNESS is the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Life Cycles BookSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Ooooo this is an episode that will resonate so deeply for this community I just know it. Anna Grace is one of my all time favorite creators on socials & watching her be all of her is insanely inspiring. Known for her unreal fashion & bubbly personality Anna Grace has made a huge impact on her community but the beauty is, there is a whole other side to her that is making its way to the surface as we speak.We chat: Anna Grace's near death experience & how she handled her brutal spiritual awakeningHow she came to discover her psychic abilities & channeled the Akashic recordsThe process she goes through while channeling for her celebrity readingsBTS look into her beautifully romantic relationship & recent move from Nashville to FloridaHer upcoming book release & the process she is moving through while writingHow human design changed both of our lives& SO MUCH MOREConnect with Anna GraceAnnagracenewell.comAnna Grace InstagramAG University PodcastSubscribe to Anna Grace's newsletterSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Today's episode is a true exploration of what it feels like to navigate friendships as a young adult & young woman. I think this episode is extra special because it was not created to be a teachable moment but instead a safe place to explore your own friendships. Elizabeth & I both take a trip down memory lane & unpack the friendships we have had throughout the years & the trauma that has been created through friendship breakups & toxicity. This is a real & raw conversation & one we know you will resonate with.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

This episode is a must listen for anyone who wants to learn how we can navigate the trials & tribulations of the human existence by tapping into our unique energy! Katie Calder is a leader in the human design space & the founder of Human Design Teacher Training. This episode may be a bit lengthy but it is filled with such potent wisdom. We chat: All things human design, what it is, where it came from & how to use it effectively The 5 HD energy types along with their strengths & weaknessesBTS look into the synchronicities of both me & Katie's life (we are the same age & both 6/2 MG's!)Navigating your career as a spiritual beingHow to know when to take action or give things timeLeaning into your humanness to find the answers you seekHow to live in alignment with your own HD chart& so much more!Explore Katie's offerings here.Connect with Katie on socials here.Find your Human Design here. SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

REALNESS: the mini series is back & realer than ever. In this episode you'll get a peek inside my relationship to anxiety, receiving love, communicating in my relationship & so much more.RITUALS & ROUTINES The Masterclass BUY YOUR SEATprice for this masterclass doubles on November 9thSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.

Sitting down with Astrologer & Lifestyle Designer Reena SenGupta brought with it more love & energy than I could have imagined. This episode is an absolute treat & I am so excited for you to tune in!!We chat:the power of tapping into the energy in our birth chart as a way to express our truest selveshow to dress in alignment with your rising sign or your venus sign for maximum magnetismhow to allow the universe to guide youBTS look into Reena's most recent move across the countrya little peek into Casey's birth chart ;) & the compatibility between the two of us& so much more!You can connect with Reena on socials here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.

Buckle up for a ride through our journeys as both women, sisters & entrepreneurs over the last 2 years. In this episode we chat:Our experience with manifestation & the law of attractionHow we have been able to step into our most authentic selvesOur biggest fight to date & how we handled it both as sisters & coworkersThe life changing shroom trip we shared last spring & the ripple effect it created in our livesThe importance of plugging into the vibration you want to attractHow to know the difference between resistance from the universe & from within yourself & when to move through it, or let it go.& so much more!To learn more about the ALIGN Experience (or enroll!) you can head here.Interested in working with Elizabeth to bring life to your business? She is kindly giving any listener of this show 10% off her custom package! You can connect with her here!Just simply mention this episode to receive your discount.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Certified Holistic Sex Coach, Melissa Vranjes, has without a doubt graced us with her presence in this episode. Not only is Mel extremely knowledgeable about all things sex, love & empowerment, but she has the most magical way of sharing these intimate lessons with her community too. This episode will stretch your view of sexuality, pleasure & how much they are woven into our overall health + wellness.You'll also hear us discuss:How Mel came to find herself in the world of Holistic Sex & EmpowermentThe key to great sex with your partnerHow to cultivate a solo pleasure practiceFemale sexuality & the different expressions The various forms of orgasm for women & how to help your body receive deeper pleasure& so much more!For those of you interested in learning more from Mel you can find all of her offerings on her website & Instagram.Interested in working with me in the upcoming session of the ALIGN Experience? You can learn more & enroll here!All the love!Xx

It feels so good to be back sitting down with the one & only Elizabeth Rose AKA my sister lover angel best friend! This episode began with the intention to discuss relationships but quickly turned into the relationship we have to ourSELF. Everything that flows through us in the episode was divine because if Ihave learned anything it is that we all move through these chapters of life together.If you are looking to learn what it means to truly honor yourself this is the episode for you.Xx

In sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here.With loveXx

Welcome to SEASON TWO of REALWITH The Podcast!In this episode I give you a deep dive update on what the themes of my summer showed me, the way I am choosing to move forward in life, in love, in business & the tools I use to keep me aligned with my highest good.Take what serves you leave the rest.Xx, Emma

I've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow...I hope you find peace within yourself as I bare my truth. Thank you for being here.I love you.To join The Body Image Project head here!Xx

In this episode we get to learn about the wide range of healing modalities & how they can be of service to us on our journey. From reiki to hypnosis to talk therapy & breath work - Alexa gives the inside scoop on how each of these have their own unique way of facilitating true healing, growth & evolution.As a Spiritual Healer herself, Alexa provides her community with support & guidance on her Instagram platform but also through her work as a healer for Your Inner Babe. Check them out to catch upcoming workshops, to book a session with Alexa or to learn more!Hope you all enjoyed this as much as I did while recording :)Xx