Podcast appearances and mentions of kate van horn

Taylor interviews Kate Van Horn on the art of Feng Shui and how to integrate it into our spaces, how our homes and external environment can reflect our internal state, ways to lighten and clear the energy of our spaces and so much more on this week's episode of Magic Hour   Connect with Kate on her website www.katevanhorn.com and in IG @Kate.van.horn   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Editing by Ashley Riley    Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn't just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I'm discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.  Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show's appeal – and can teach us a lot about how to be a good friend.  For detailed show notes, navigate using the time stamps below:  1:40 Appreciating Your Environment 4:10 Relationship Advice From SATC 6:59 Redirecting Your Focus 10:47 Finding Your Real Friends 12:30 Why You Should Make Messy Choices 16:00 Accepting Inconvenience  24:21 Discovering Original Style  For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 318. Learn more about your ad choices. Visit megaphone.fm/adchoices

I could not be more excited to share this episode with you all. Join me as I discuss purpose- what it is, what it means, how to find it with my favorite spiritual guides Kate Van Horn and Eric Roberts. You'll walk away with a whole new understanding of purpose and how to achieve yours. This one will leave you feeling empowered and inspired. XO Eric Roberts: @theunlockmethodKate Van Horn: @Kate.Van.HornExpand with me:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Spooky season has officially begun and this week, we are talking tarot! We are joined by Psychic, Tarot Reader and Author of The Inner Tarot, Kate Van Horn to talk about the demystification of tarot, why it's been so purposefully misunderstood and demonized for centuries, how to use tarot to your own benefit and turning your intuition into your psychic superpower. Purchase Kate's book “The Inner Tarot” at the link below: https://a.co/d/aYFILBT Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#755. On this episode of "Off the Vine," Kaitlyn welcomes professional psychic and tarot reader Kate Van Horn. Kate shares her inspiring journey of overcoming trauma, PTSD, and eating disorders, revealing how she turned anxiety into intuitive power. Learn how tarot, channeled writing, and intuitive movement became her tools for holistic healing and self-transformation! Curious about how a psychic guides celebrities? Kate shares mind-blowing stories and insights that might just change your perspective. Plus, enjoy a special tarot reading for Kaitlyn and YOU (the listeners!), offering a glimpse into the magic of trusting the universe. Tune in for an empowering conversation about embracing your true self and unlocking personal growth! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (6:05) - Explaining how tarot cards work and their connection to personal energy. (20:10) - A transformative moment where intuition led to a significant change in Kate's life! (35:32) - Kate pulls a tarot card for Kaitlyn about her future relationships! Thank you to our Sponsors! Check out these deals! OUAI: Go to THEOUAI.com and use code VINE for 15% off your entire purchase. CB Distillery: Visit

Welcome back DT Fam :) We hope you guys have enjoyed all of our recent, wonderful guests. However, no guest today! Just us, our cats, and our couch. We talk about our recent adventures on the streets, a day time pool/play party, and then a question Cami has been pondering - which is stronger, platonic or romantic love? Check out Bloom Stories and use code DTFAM for savings :) Be a good boy/girl and order Kate Van Horn's the Inner Tartot! Transform your sex life with Pleasure Science's Empowered Sex Course!

Send us a Text Message.When the cards of life are dealt, some hands require a deeper exploration to understand their meaning. Kate Van Horn, a sage in the mystical arts, joins us to share her journey from the dark corridors of trauma to the enlightening path of tarot. Her book, "Inner Tarot," is not just a guide to the ancient practice but a memoir of resilience that stitches together the wisdom of the tarot with the fabric of personal healing. Kate's story is one of transformation, revealing the power of vulnerability and the instrumental role tarot has played in her recovery from sexual trauma, PTSD, and eating disorders. As we weave through the conversation, the tarot emerges as a mirror, reflecting our deepest selves through its timeless imagery. Kate illustrates how she reinvigorates these ancient archetypes, assisting us in seeing our own stories within the cards. Whether you are new to the tarot or have a wealth of experience shuffling through life's deck, her insights on teaching intuition are a lighthouse guiding us to the shores of self-understanding. We also revel in the serendipity of her path, sparked by the simple gift of a tarot deck and fanned into a flame that now lights the way for others.But the revelations don't stop with the shuffle of cards; they extend to the spaces we inhabit. Kate, with her nuanced understanding of feng shui and numerology, opens the door to the energies that dance within our homes. She takes us on a tour of how she merges feng shui with modern living, creating sanctuaries that resonate with our spiritual frequencies. If you've ever wondered about the silent stories your home tells through its address number or why certain rooms evoke specific feelings, this episode will paint your curiosity with answers. Kate's life, marked by an upcoming marriage and the desire to connect through retreats and intuitive coaching, serves as a testament to the harmony that can be achieved when we align our inner and outer worlds. Join us for this soul-stirring episode that promises to enlighten, inspire, and transform.For more information on Kate Van Horn you can go to her websites:  www.katevanhorn.comhttps://www.theinnertarot.comFollow her at:IG: Kate.Van.HornTikTok: kate.vanhornMedical Disclaimer Have questions or comments for A Witch, A Mystic & A Feminist? Send us a message at https://www.wmfpod.com/contact/. Also you can subscribe to receive updates at https://www.wmfpod.com.

Hey DT Fam! You might remember Kate from a previous episode. She's back today to give us her best feng shui tips to bring some extra spice and balance to your bedroom. Get rid of anything from your ex, maybe move the TV to another spot, and definitely get some darker sheets, plus so many more! She is a wealth of knowledge, and we left this episode feeling inspired and ready to make some needed changes. Hope you all enjoy this episode as much as we did! Check out Kate's website and order her new book, the Inner Tarot! Check out popstarlabs.com and use code DTFAM for 20% off your order :)

Hey DT Fam! Today we welcome Tia Lynn, host of the Sexy Biz Babe Podcast. She gives us her top pussy eating tips, ways to perfect the delivery when discussing the hard things with your partner, and also - how to approach a threesome as a couple with the right energy. Hope you all enjoy her as much as we did, be sure to check out her Instagram and her podcast. Head to factormeals.com/dtfam and use code dtfam50 to get 50% off your first box plus 20% off your next box! Check out popstarlabs.com and use code DTFAM for 20% off your first order! Head on over to viiahemp.com and use code DTFAM for savings and a free sample!  Be sure to sign up for Pleasure Science's Sex Mastery Course and learn how to use your natural strengths! If you're looking to get into tarot and connect with your spirituality, check out Kate Van Horn's the Inner Tarot - order your copy today!

Hey DT Fam! Hope you're all surviving eclipse season, make sure you're getting lots of rest. This episode kinda goes all over the place: we talk about Megan Fox, humbling coping mechanisms, getting put in a "box", penis pumps and how we wanna use them, and taking more nudes! If you're feeling hot, take a nude today. Even if you're not feeling totally hot, do it anyway and remind yourself you are hot. Go to bathmatedirect.com/DoubleTeamed for 10% off your first order! Redefine your intimacy and go to usejoymode.com for 20% off and free shipping when you use code DoubleTeam! If you're curious about tarot, order Kate Van Horn's, the Inner Tartot, today!

Skeptical when you hear words like "channeling" or "psychic"...but also wondering what is and isn't the real deal? Whether you're a tarot skeptic, tarot-curious, or a literal card-carrying member of the club, I cannot stress this enough: this episode is for you. Today's guest is KATE VAN HORN: tarot reader, psychic, spiritual mentor, and author of THE INNER TAROT. IN THIS EPISODE, we discuss:  What it means to have a "channelled experience" What people get wrong about intuition How to approach reading tarot for the first time How to hone your own practice "Reversals," "panic pulling," and "sloppy shuffling" How Kate reads for hersefl vs reads for others and more!! PLUS!!!!! Make sure you listen til the end: Kate does an interactive tarot card pull for listeners, where you get to choose a card and she'll interpret it for us. SHOW NOTES: The Inner Tarot Kate's website Kate on IG @kate.van.horn Kate on TT ~ BUY WANT YOUR SELF on... WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

Welcome back DT Fam! Ally Iseman of Passport2Pleasure joins us today. She walks us through her journey in non-monogamy, the struggles she faced while opening up, the validation she felt throughout her experiences, and her role as the consent counselor for the Play in LA. She was an absolute treat, and we hope you guys enjoy her as much as we did! Check out Ally's courses and content on her website, passport2pleasure.com Head to factormeals.com/dtfam and use code dtfam50 to get 50% off your order! Redefine your intimacy and go to usejoymode.com for 20% off with code DOUBLETEAM, plus free shipping! Get 10% off your first order with BathMate at bathmatedirect.com/DoubleTeamed! Get your copy of the Inner Tarot by Kate Van Horn to start your healing and spiritual journey today :)

55. The Inner Tarot w/ Special Guest: Kate Van Horn!Nichole and Gabrielle are thrilled to welcome Kate Van Horn!Kate is a tarot reader, psychic, spiritual mentor and the author of the new book, The Inner Tarot. The Inner Tarot isn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help them foster their intuition, own their stories, and harness their soul's purpose. Readers will discover a new approach to self-inquiry, a new depth in their experience, pride in their personal story, and an empowered approach to their communication.The sisters chat with Kate about her journey to become a healer, the path to writing her new book and more. Kate is a 500-hour Registered Yoga Teacher and a certified intuitive healer. She's been featured in Well+Good, Prevention, mindbodygreen, and more, as well as partnered with brands including SoulCycle, Vital Proteins, and Athleta. She is the founder of the (in)ner Healing Community and its membership (in) a healing space. Kate lives in Hermosa Beach, California. Purchase the Inner Tarot here: https://amzn.to/4aibsyqConnect with Kate here: https://www.instagram.com/kate.van.horn/https://www.katevanhorn.com/Purchase the Fountain Tarot Deck here: https://amzn.to/4cm5kHAPurchase the Aquarian Tarot Deck here: https://amzn.to/3ThwZAFPurchase the Wild Unknown Tarot Deck here: https://amzn.to/3TFAq5FPurchase the Motherpeace Round Tarot Deck here:  https://amzn.to/4ciXYEwPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!https://youtube.com/@TheSpiritualSistersPodcastWe would love to hear from you! Please send us an email at thespiritualsisterspodcast@gmail.com Follow us on Instagram @thespirtualsisterspodcast https://instagram.com/thespiritualsisterspodcast?igshid=YmMyMTA2M2Y= Follow Gabrielle on Instagram @aguaastrology https://www.instagram.com/aguaastrology/?igshid=YmMyMTA2M2Y%3D(She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @momwifeytherapisthttps://instagram.com/momwifeytherapist?igshid=YmMyMTA2M2Y=Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a reading with Nichole? Please visit her linkhttps://calendly.com/nicholechristine/45mins?month=2023-10Subscribe to Gabrielle's YouTube Channel Agua Astrology...

As an absolute skeptic, this was SO much different than what I even expected. Through tears of joy, validation and so much more, we unpack my (private) psychic reading with Kate Van Horn, author of the new book The Inner Tarot. Exploring the black, white and grey areas of psychic readings, even from a skeptics point of view - there was a lot to learn, explore and dive into. Visit @katevanhorn on social and https://www.katevanhorn.com/ for more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey DT Fam :) just the two of us this week! Our mother came to visit, and we had a chance to talk to her about the sex talk and our teenage years, reflecting back on that time and how we could've done things differently. It was a really great conversation, and while she didn't come on the show, we really appreciated her responses that we got to share with all of you here. We also dive into revenge sex after a break up... *insert bashful emoji* Hope you all enjoy!  Try VIIA Hemp! Click this link and use code DTFAM! Get a free 7 day membership to Afterglow, just go to doubleteamedfam.com and click on Afterglow to claim your free trial.  If you're curious about tarot, check out Kate Van Horn's new book, the Inner Tarot, and leave a five star review.

Newcomers to tarot often feel a measure of trepidation or uncertainty. A reading might show you things you're not eager to see—which is exactly why the cards can serve as one of our greatest tools on the journey of self-discovery and healing. With her new book, The Inner Tarot, Kate Van Horn offers a gentle, practical handbook for any level of experience to help demystify the tarot and work with the cards as a trustworthy companion on your life's path.  Give a listen to this illuminating podcast with Tami Simon and Kate Van Horn as they discuss: overcoming the wounds of generational trauma; alchemizing your shadow; the tarot as a living object; channeled writing and spirit connections; numerology as a foundation for reading tarot; understanding the four elements: earth, fire, water, and air; the grace and gift of self-compassion; reading tips for beginners; the minor and major arcana; a tarot reading for today's times; knowing how to course correct; restoring our fragmented energy; avoiding the habit of "panic pulling" cards; discernment in working with intuitives; reading physical spaces; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Discover the world of spirituality with Kate Van Horn, a renowned psychic and intuitive tarot reader. Join Brooke and Kate in an engaging and humorous dialogue delving into spirituality, intuition, and tarot, alongside a sneak peek into Kate's newly launched book, "The Inner Tarot." Listen to Kate's fascinating journey to unlocking her psychic abilities and gain invaluable insights into nurturing your own intuitive prowess. Explore the intricacies of the psychic lifestyle as Kate unveils the inner workings of her daily routine. Kate Van Horn isn't just a psychic; she's a beacon of wisdom, a source of inspiration, and a trailblazer within the tarot and spiritual community. Dive into this conversation for a transformative experience unlike any other. Kate Van Horn: Website: www.theinnertarot.com Instagram: @kate.van.horn Tiktok: @kate.vanhorn Tarot Deck Suggestions: The Traditional Rider Waite The Aquarian The Fountain Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub xoCopyright @2024 Expander's Club.

Hey DT Fam :) This is Jason Cohen from the Netflix show, Dated and Related! We talk about dating as twins (rules, dibs, etc), green flags, preferences, and what to look for in a partner when you want to be treated right. This is a fun, light-hearted conversation, which is much needed after last week's emotional episode. Hope you all enjoy! Congrats to our dear friend, Kate Van Horn, whose book, The Inner Tarot, launched this week. Go grab a copy and leave a five star review on Amazon and Goodreads :)

While most of us consider tarot an ancient modality, it's actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.   In this episode, you'll learn:  What tarot is (and what it isn't) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It's so good!) How to elevate your kitchen and find the joy in cooking and eating   You'll discover how tarot can help you forge a deeper connection to your inner self.   Resources Mentioned: How to Heal Your Relationship with Food and Yourself with Kate Van Horn Kate's book tour   Learn More about Kate Van Horn: Website: katevanhorn.com Instagram: @kate.van.horn TikTok: @kate.vanhorn The Inner Tarot: theinnertarot.com   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Ever wondered if listening to and following your intuition could be the secret to unlocking your biggest dreams? Here's the tea: Kate Van Horn believes we all have an intuitive power within us, waiting to be unleashed. Through her stories and insights, she shows us how to tune into our own intuition, clear the noise, and start manifesting the life you've always wanted. It's like having a chat with the friend who always knows what to say to make you feel inspired.So, grab your earbuds and join us for this inspiring conversation that might just change the way you see the world around you. Kate is an intuitive coach and healer based in Hermosa Beach, CA. She offers one-on-one readings to clients around the world and teaches tarot and channeled writing courses as forms of self-care via her membership platform, (in) a Healing Space. She is the author of her book The Inner Tarot.Kate holds a degree in Sociology and Family and Human Development from Arizona State University. She is also a certified 500-hour yoga teacher and has extended her tarot reading and teaching business to include coaching services for women in wellness such as psychics, readers, and reiki practitioners.Book: https://www.theinnertarot.com/Website: https://www.katevanhorn.com/She Built It® Instagram : https://www.instagram.com/shebuiltit/She Built It® CEO, Melanie Barr Instagram: https://www.instagram.com/melaniejbarr/?hl=en

The next installment of our advice series, where every month, I'll be joined by a new special guest. This month I'm so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuild the ability to trust How to get over a bad body image day A tip for morning routines that will change your entire day Tons of helpful tools for managing anxiety How to build your intuition muscle How to incorporate more play into your life How to forgive your parents for your childhood How to switch careers in your 30s What to do when you're invited to a bachelorette that's expensive or you just don't want to go but you don't want to make the bride mad How to know when and if to break up with your partner And so much more! For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.  Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Previous episodes referred to in this episode: Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe How To Figure Out Your Life's Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

In this episode, Cassandra interviews Kate Van Horn on how we can use tarot cards to support us in activating our intuition, guiding us on our spiritual journey and to help us manifest a life that's aligned with our highest good! Whether you've never touched a tarot deck before or you're a regular card puller, Kate's insights will have you looking at your practice in a whole new way and get you excited to spend for time with your deck. Kate is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot. Grab her book “The Inner Tarot” here: https://amzn.to/3wh7CqD Follow Kate on:http://instagram.com/kate.van.hornhttp://tiktok.com/kate.vanhorn Check out her websites:katevanhorn.comtheinnertarot.com Ready to UPLEVEL your manifesting? Grab my 40-day AMPLIFY YOUR MAGNETISM guided meditation journey and join us LIVE in our private facebook group for support and accountability in a sacred container as we kick off together on the New Moon: https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Work with Cassandra One on One:https://cassandrabodzak.com/one-on-one-with-cassandra Ready to get accountable and have Cassandra's coaching towards writing that book or launching that course, business or website! This group is for you! Join Cassandra's Creative hours: https://cassandrabodzak.com/cassandras-creative-hours Grab Cassandra's FREE Divinely Design Your Life Guided Meditation Bundle here: https://bit.ly/2VuXpS0 Join my *signature manifestation program*Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y  SIGN UP TO GET ACCESS TO THE CONSCIOUS LIFESTYLE DESIGN + REALIGNMENT ASSESSMENT —https://cassandrabodzak.activehosted.com/f/33 Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL. Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts. Kate's natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space. 2:50 Where did Kate Van Horn find the confidence to work through her past trauma? 5:40 Tips on tuning into your intuition. 7:38 Inner child work. 12:00 Take vs. give. Make your home a safe space. 19:30 Tarot. 33:20 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I really try to make [tarot readings] as anchoring and grounding as possible. This is a healing experience; it's not meant to make you fearful or anxious. If a reader's making you feel that way, they're doing it wrong.” Tarot reader, psychic and author of “The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot” Kate Van Horn joins the show to discuss how the tarot can support your healing journey and transform your life.As a trauma survivor, Kate credits her intuitive gifts and psychic abilities to finding light in periods of shadow. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies and their gifts. Kate, who has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications and podcasts in the health and wellness space, believes tarot, channeled writing, and intuitive movement can serve as important tools for self-transformation and stand as a beautiful compliment to holistic healing.In this episode, Kate shares her experience using tarot as a healing tool after her PTSD diagnosis, which eventually led her to become an intuitive healer and psychic reader. We talk about cultivating a relationship with the cards and deciphering their meaning when you're a beginner tarot reader, as well as the importance of re-parenting ourselves and using the cards as a way to connect with your inner child. Kate gives tips on how to read your own cards and the best questions to ask the deck. We also discuss the origin of tarot, debunk popular superstitions and review each suit (pentacles, cups, swords and wands) and their meanings. Kate shares about her writing process and what the book means to her both professionally and personally. We also discuss astrology, human design and letting go of the pressure to discover your passion and purpose.Connect with Kate:Website: katevanhorn.comBook: “The Inner Tarot: A Modern Approach To Self-Compassion and Empowered Healing Using the Tarot” (Out Feb. 27, 2024)Instagram: HERETikTok: HEREAbout Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology, holistic healing and wellness, manifestation, mindfulness and meditation, human design, chakra balancing and more.Connect with Astrocandy:Website: astrocandypodcast.comInstagram: HEREJoin the Astrocandy Social Club HERESign up for our free weekly newsletter HERE

Hey DT Fam :) Today we welcome our dear friend, Kate Van Horn, who is a psychic and intuitive tarot reader. We discuss her upcoming book, our healing journeys, accepting our darker sides, and of course - the Q&A from our recent story post on Instagram! Except this time, we channel through the tarot cards to give your questions the answers from above. Y'all know how much we love astrology and tarot, so hope this as fun for you all as it was for us! Pre order Kate's book, the Inner Tarot, here and check out her website, katevanhorn.com. Head over to Viiahemp.com and use the code “DTFAM” to receive 15% off and get one free sample on any order. (21+) Breaking the OCD cycle takes effective treatment. To get started, go to nocd.com to book a free 15-minute call. Find all of our discount codes at doubleteamedfam.com & save some money on your holiday shopping!

In sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here.With loveXx

Kate Van Horn is an intuitive tarot reader and psychic. We have all had a wild past few years, so I thought it would be a good idea to give ourselves a taste of what's to come. Kate is the perfect person to help us sink into our own intuitive guidance. She goes into an energy reading for the first six months of 2022, helping us realize what to expect so that we can take full advantage of what the universe has to offer. Give yourself some time to sink into this, get comfortable, and apply it to your own life and your own intuition. We Chat About: The practices that Kate offers and how she got started Getting started with tarot When tarot may or may not be the modality for you Reading the energy of the next six months How to apply this reading in your life Resources: https://www.katevanhorn.com/ (katevanhorn.com) Instagram: https://www.instagram.com/kate.van.horn/ (@kate.van.horn) Connect With Me: Join my two free trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) Let's be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Tarot reader, healer, and dear spiritual friend, Kate Van Horn, shares her ever-evolving journey with tarot cards, and how she brings her unique energy of intention and interpretation to her practice.  We reflect on the historical origins of tarot, the messages in the deck, and how to extract the codes from a reading to actualize the change we want to see in our lives – without giving our power away.  What we cover: How Kate found and developed her gifts The history of tarot The energetics behind card pulling Surrendering to the future  Why future readings can be read as metaphors To learn more, and for the complete show notes, visit http://nikkinovo.com (NikkiNovo.com) Resources: https://www.katevanhorn.com/ (Book a reading with Kate) https://www.instagram.com/kate.van.horn/ (Follow Kate on Instagram) https://www.instagram.com/nikkinovo/ (Follow Nikki on Instagram) https://www.instagram.com/mysoulcollective/ (Follow the Soul Collective Instagram) My free community: http://nikkinovo.com/soul-collective (Soul Collective) Develop your intuition with my courses: https://www.mysoulacademy.org/ (Soul Academy) Soul Led is a production of http://crate.media (Crate Media)

Kate is an intuitive healer, and Akashic Record and Tarot reader – but she's also a survivor after experiencing trauma, which later manifested as an eating disorder, PTSD, and anxiety. We learn how Kate got to the root of her trauma, and now lives a life rich in healing and healing others. We cover: How to leave a relationship you're comfortable in Tarot, Akashic Record reading, and intuitive healing – what are they and how are they used? How our trauma causes us to disconnect and find ways to numb ourselves – and what we can do to find unity in our body again  And most importantly, why spirituality should not be used as a bandaid when real clinical therapies need to come into play first.   Guest Info: Instagram: @katevanhorn https://www.instagram.com/kate.van.horn/  Work with Kate: https://www.katevanhorn.com/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you're loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Episode:Intuitive Healer, Psychic + Tarot Reader, Kate Van Horn, joins Sam to chat about how she shifted her persona in the Instagram space, stepping into entrepreneurship, how she first became connected with Spirit + tarot, developing and connecting to our intuition, abortion and connecting with spirit babies, post abortion healing, and Kate kindly pulls a tarot card for all of you!Trigger Warning: Abortion is discussed at 32:20Sara SnyderHead to katevanhorn.com to connect with Kate.Book a reading with Kate here.Join Kate's Full Circle 8 Week Tarot Course, starting 4/8, here.Connect with Kate on Instagram: @katevanhornFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Kate Van Horn lays out a Tarot Spread for our IGNTD Community. Today's Motivation episode is encouraging us to take a deeper look at how we can harness the energy of the Full Moon to maximize her benefits, in order to have easier transitions, smoother changes, and stronger choices.   

Kate is a tarot and akashic records reader, business mentor, and healer based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and is also the co-founder of The GOOD Fest, a wellness events company that holds 1 day festivals for women nationally. In this episode we discuss: How Kate got started in the wellness space Kate’s struggle with an eating disorder and anxiety in the past and her road to recovery How Yoga helped her in feeling mindful and present in her body Her previous traumas and how that affected her past and how she has attempted to deal with them How to use anxiety as a tool to recognize what you are doing (or not doing) in your life that may be misaligned Our signature membership: https://www.joyenergytime.com/club/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Kate Van Horn is a conscious business coach and tarot reader, and she gives advice on pulling cards, (it doesn't have to be connected to your life) and listening to your intuition. She explains how she felt called to doing the work she does when she was in a program for PTSD and women's trauma. Kate has changed her life by finding love and forgiveness and living life to the fullest.Follow Kate:https://www.katevanhorn.com/@kate.van.horn@theelementscandlesMusic by: Music: Vlad Gluschenko — (Forest)License: CC BY 3.0: https://creativecommons.org/licenses/by/3.0/deed.en

As an entrepreneur, co-founder of the Good Fest, and radically transformed human, today’s guest, Kate Van Horn, has done it all. By leaning into self discovery and finding her authentic self, Kate was able to overcome an eating disorder, heal past trauma, tap into her intuition, and build a life of her choosing all because she was willing to do the work.  She would have to let go of the societal conditioning and work through the emotional trauma of her past in order to lead an authentic life. In this time she was able to try many different career options and even co-founded the Good Fest; ultimately leading her to the path she desired. Along the way Kate found solace and power through movement, meditation, therapy, and learning the art of tarot. With the tools and foundation she built, Kate was able to turn her life around from struggle and restriction to flourishing abundance. In this episode we discuss:`Kate’s path to self discovery and learning to be resilientAdmitting hard truths to ourselvesHow to remove the conditioning of society and choose changeFinding your authentic voice and setting boundaries through speechHow uncertainty and a need for control led to an eating disorderStarting the Good Fest and growing alongside itThe balance between logic and intuitionDoing inner child work to heal past traumaUtilizing grounding techniquesLearning Tarot and finding guidance in the cardsConnect with Kate @kate.van.horn and me @emilyfeikls and @letsthrivepodcast

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Kate Van Horn is a tarot reader and healer, a business mentor, and the creator of The Elements candles. Her combination of savvy business mind and spiritual intuition give her a balanced outlook on life. She talks us through pulling your own tarot cards, what activities you might do after pulling your cards, how to set the mood before you shuffle the deck, and her favorite decks for beginners. Note that Kate was doing her tarot card reading and shuffling in read time, so you might hear some light shuffling and tapping in the background! Resources: Kate's website, where you can book a virtual tarot card reading with her or sign up for her (Full) Circle Tarot Course Kate's Instagram, where she videos her daily card pulls The two decks she recommends for beginners: The Rider Waite tarot deck and the Wild Unknown tarot set (although note! She doesn't recommend buying tarot decks online if you can avoid it—it's much better to visit a store in person and see what deck resonates with you) If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind connection.   We had some seriously powerhouse guests this past month so we’re super excited to dive into this episode and reflect on some of the key learnings and takeaways they shared with us all. We explored biohacking with Andy Mant, dove into how to truly be happy with Gretchen Rubin, and took a look into the world of psychedelics and healing with Dr. Will Siu. All of them were incredible, expansive, genuine humans who are impacting the world of wellness in their own ways — and today, we’re bringing it all together.   We’re sharing the lessons we learned, the ways we’ve brought their teachings into our own lives, and some of our favorite key takeaways. We discuss self-care, boundaries, growing pains, gratitude, fitting in vs. finding your own path, getting out of stagnancy, mental health, wellness, building habits, psychedelics, recharging, becoming comfortable with the uncomfortable, and much, much more!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) Family SOS ProgramFeelings Wheel Workshop   Topics Discussed: [:01] About our new IGNTD Family SOS Program. [5:39] About today’s going deep episode! [6:35] Reading our review of the week. [7:29] Sophie shares her quote of the week. [8:58] Why we need to stop comparing this time to Groundhog Day. [9:56] The key to getting out of this feeling of stagnancy. [12:19] An important lesson we learned from this month’s guests. [14:17] Fitting in vs. finding your own path. [17:00] The importance of exploring and continuing to do better. [18:40] There’s not a one-size-fits-all for the solutions we and our guests offer; find the one that works for you! [19:18] Finding out what’s important to you, the four tendencies, and focusing on gratitude. [22:24] Talking psychedelics and our episode with Dr. Will Sui. [26:54] About our free Feelings Wheel Workshop. [28:18] The importance of taking advantage of the tools available to you to improve your health and wellness. [30:47] Why you need to create boundaries in your life. [32:49] We all need to recharge our batteries and keep our cups full. [34:07] What self-care is all about and how it should feel. [34:40] Sometimes you need to have a breakdown to have a breakthrough. [40:00] Growing pains and becoming comfortable with the uncomfortable. [41:42] Talking about absorbing other people’s energy, setting boundaries, offloading, and delegating. [45:25] Finding a new normal, post-coronavirus pandemic and building new, healthier habits for ourselves. [46:33] Here’s your free self-care shopping list! [47:20] Make sure to take Gretchen Rubin’s four tendencies quiz! [48:00] Be sure to take care of yourself and thanks for listening! [48:28] About our current IGNTD offerings.   Mentioned in this Episode: BLUblox (Use code IGNTD to get free shipping and 15% off your first pair!) IGNTD Ep. 131: “Biohacking with Andy Mant of BLUblox” IGNTD Ep. 130: “How to Truly Be Happy with Gretchen Rubin” IGNTD Ep. 129: “Everything You Need to Know About Psychedelics & How to Heal with Dr. Will Siu” Paulo Coelho Quote By the River Piedra I Sat Down and Wept, by Paulo Coelho Have a Good Trip: Adventures in Psychedelics on Netflix Gretchen Rubin’s Four Tendencies Quiz IGNTD Ep. “Rebirth: Rising from the Ashes of Your Former Self with Kate Van Horn”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: BLUblox BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. They filter down the blue light and completely eliminate glare which not only reduces digital eye strain, headaches, and stress levels but leaves your eyes and mind feeling refreshed. We cannot recommend these enough. And if you use the code: IGNTD you’ll not only get free shipping on your first pair but also 15% off!   Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

If you've ever thought of starting your own business, learning to read tarot cards or you just need a conversation with a friend, this episode is for you. Kate Van Horn is my dear friend and business mentor with an insanely developed intuition. We talk about her new candle line, The Elements, along with her tarot-reading process, tarot reading course and more. She'll help you balance out your missing element, create the business of your dreams and transcend even the darkest of nights.Kate and I have both battled eating disorders and other bodily traumas and, together, we talk about what it means to heal and consciously create our lives. Hearing her story is nothing short of inspiring. She has helped me in so many ways and I'm beyond grateful to share her amazing work on Bright Side of the Moon. Kate is a wellness influencer, business mentor, and yoga teacher based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was also named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved. Find her on Instagram @kate.van.horn. Follow along on Instagram @brightsideofthemoonpod and @paigepichler. You can also check out my meditations on Insight Timer! As always, please rate, review, subscribe and share with anyone who needs this message. Thank you for being you!

BIO: Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. She's also the co-founder of an events business, The GOOD Fest which hosts wellness conferences for women around the US! SOCIAL MEDIA HANDLES + WEBSITE: Website: www.katevanhorn.com Instagram: @kate.van.horn SHOW NOTES: Feeling sexualized at a young age because of her more “womanly” body in comparison to her peers Different ways of self-sabotage such as beginning to use her body to manipulate others Trauma and the need for control manifesting themselves in different areas How her eating disorder showed up in her life and sharing her recovery process The power of mindset healing in order to achieve full-body recovery Learning what entrepreneurial aspects she thrives in and enjoys doing The empowering feeling of being a BOSS businesswoman!!!

Kate Van Horn is HERE! She is a business coach, movement teacher and creator of The Good Fest and (In)BODY. We chat all about her recovery from an eating disorder and how creating a food blog jumpstarted her healing. She shares the ins and outs of running a successful business and what to pay close attention to. Tune in to this powerful episode to plant seeds for your next creation!  

The one & only Kate Van Horn is with us today talking about intuition, self love, her road to recovery & her passion for business and personal development. This entrepreneur has lived about a million lives and we're here for all of them! Our convo in this episode covered a LOT of ground and there's a LOT of good shit in there -- hope you enjoy! Follow Kate! IG: @kate.van.horn & in.body.me www.katevanhorn.com Rate, review & subscribe! Follow us!! IG: @wannavibepodcast facebook.com/wannavibe Join the Wanna Vibe Tribe (secret) Facebook Group! www.wannavibe.com --- Support this podcast: https://anchor.fm/wanna-vibe/support

Kate is a yoga instructor, wellness blogger and business mentor based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively.  She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.  LINKS: @kate.van.horn katevanhorn.com thegoodfest.com/philly https://www.revampretreats.com/events/consciouscreators   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Click here to Rate and Review Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/ Let’s connect on social media! Instagram | Facebook | Twitter

This week on the Alchemized Life Podcast, I'm sharing the importance of pursuing your passions - even if they seem a little out there or totally unrelated to your main focus. We're talking creativity, abundance, and the reason why being curious is your greatest superpower. Buckle up and get ready to question everything we've ever been told. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Sponsors: Shanti Wellness: Use code ALCHEMIZED for 15% off your order at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

This week on The Alchemized Life, Ava and Kate are giving listeners a sneak peek into the upcoming Conscious Creators Retreat that is happening this November 16-21 in Costa Rica. Our goal with the retreat has been to expose our audience and budding wellness entrepreneurs to the ways in which we can tangibly and spiritually shift our energy, habits and routines to create magic in every area of life, including our career! For both Kate and Ava, manifestation is the baseline of all that they've created and in this episode, you will learn the first steps in determining not only what you want but how you want to feel in life. We talk about: Kate and Ava's manifestation technique The importance of feeling when it comes to manifesting All about our upcoming retreat with Revamp Retreats in Costa Rica Plus, so much more! Resources: https://www.katevanhorn.com/ (Visit Kate's website). | Follow Kate on Instagram Use code CONSCIOUS for $100 off the retreat Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)  

Do you ever feel like you can't discern between intuition and impulse? In this week's solo episode, I'm sharing all about the practical ways I tap into my intuition and distinguish between ego and my higher self. You'll learn the steps to changing your habitual patterns and elevating your consciousness. Resources: Unbreakable Confidence: Visit my website to sign up for Unbreakable Confidence Email Course. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

Today we’re here to close out our first month of themed episodes! This month’s theme was the connection between mind and body — the biology/spirituality connection. We had some amazing guests on, including Bruce Lipton, Koya Webb, and Kate Van Horn! With Bruce we discussed the biology of belief and the intersection between consciousness and matter; with Koya, we spoke about powerful notions around self-love, self-worth, and gratitude; and with Kate, we talked about developing intuitive practices for healing from traumatic, psychological events.   In connecting to this month's theme, Sophie and I reflect on some of our own fundamental differences in our beliefs and how we process things. Where I’m mostly science-based, Sophie is much more spiritual and intuition-based. However, these differences are our own individual, beautiful strengths that make each of us unique. And what’s so cool about this month’s theme is that it’s all about bridging this gap! In this episode we reflect on all of our June episodes and guests, and touch on the themes of: the biology and spirituality connection, the power of perspective, connecting with our light and shadows, finding growth and lessons through showing up, confronting fears to live your most authentic self, and the power of belief in manifesting success!   Be sure to tune in for next month’s episodes where the theme is going to be ‘adventure’!   Topics Discussed: [:29] About today’s Going Deep episode! [1:20] Reading our review of the month. [2:05] Sophie reads a quote from Marianne Williamson about fear. [3:02] Reflecting on our episode with Bruce Lipton. [4:47] A story from our past that really illustrates this idea of bridging the gap between our differences. [8:42] Bruce’s aha moment that led to him opening up to this biology/spirituality connection. [9:26] How bridging the gap between our differences has led to the betterment of us as individuals and in our relationship. [10:39] The connection between mind and body, the power of the placebo effect, and the importance of believing in the power of manifesting to unlock success. [15:25] Reflecting on our episode with Koya Webb and the power of perspective. [21:35] Bridging the gap between spirituality and biology, light and shadow, and being realistic vs. idealistic. [25:33] Reflecting on our episode with Kate Van Horn. [26:55] The growth we’ve experienced in our relationship through trust, perspective, and showing up. [30:15] Why avoiding your shadows, fears, and who you really are, leads to being stuck… and how to get out of it. [33:38] Lessons we’ve learned in taking the leap when you’re “not ready.” [40:38] Reflecting on this month’s theme. [41:26] What has been your aha moment from this month’s episodes? Write it out, tag us, and we’ll share it online! [42:05] What this month’s episodes taught us and about next month’s theme!   Mentioned in this Episode: Marianne Williamson Bruce Lipton Koya Webb Kate Van Horn Metacognition From The Trash Man To The Cash Man, by Myron Golden   This Month’s Episodes: “The Biology of Belief: The Intersection of Consciousness and Matter with Bruce Lipton” “Choosing Fierce Not Fear with Koya Webb” ”Rebirth: Rising from the Ashes of Your Former Self with Kate Van Horn”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

We’re coming to you today a couple of days before the summer solstice to explore some heavy topics; sticking with the theme of exploring the relationship between our biology, body, and physical nature with our spirituality and psychology.   In this episode, we’re joined by Kate Van Horn. Kate is a business coach, entrepreneur, yoga instructor, Tarot reader, and mentor for women. She also co-founded and runs The GOOD Fest — a wellness festival that will not only challenge and excite you, but leave you happier, healthier, and more fulfilled than when you arrived.   Kate really shares her heart and soul with us in this episode. She talks about her early childhood trauma that has impacted the rest of her life (and continues to) — from sexual abuse to eating disorders and feeling disconnected from her body. She shares many of the deep struggles she has been through and how developing intuitive practices, her spirituality, and honoring her body through food and movement led her to find tremendous relief.   Tune in as Kate provides real, actionable tips for letting go, moving past your guilt, recognizing patterns that are hurting you, living your authentic self, and how to emerge from your darkness so you can make a greater impact on the world.   Topics Discussed: [:35] About today’s episode and guest, Kate Van Horn. [1:24] How to connect with the summer solstice this week. [4:21] A bit more about today’s episode and our connection with Kate. [4:58] Sharing a review from this week! [5:53] About our upcoming IGNTD events and the IGNTD VIP Membership! [7:13] What we love about today’s episode. [8:34] Make sure to screenshot this podcast, tag us and our guest, and share your favorite part with us online! [11:05] The conversation portion of the podcast. [11:11] Kate shares a Tarot reading with us for the month of June. [12:59] The art of letting go. [15:40] The different cycles and phases of life. [16:38] Kate introduces herself and explains her story thus far. [18:28] Kate opens up about her childhood struggles with body image, eating disorders, trauma, losing connection with her body, and sexual abuse. [28:11] What does Kate speculate enabled her to speak up at 17 about her trauma? And what happened when she shared about it later in life on social media? [32:46] When did things begin to turn around for Kate? What was her next phase in life with her healing? [36:11] Discussing the importance of living your authentic self, recognizing patterns that are hurting you, and not holding on to guilt. [45:05] Kate shares some of her tips, tools, and actionable steps she has taken to get to the place she is today. [48:30] What is Kate up to, currently? [51:22] What is the best advice Kate has ever received? [52:14] What has been Kate’s proudest moment to-date? [52:43] Kate’s hardest moment to-date? [54:17] What are Kate’s self-care rituals?   Mentioned in this Episode: Kate Van Horn The GOOD Fest Kate Van Horn’s Instagram Join the IGNTD VIP group!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

This week on the Alchemized Life Podcast, we welcome Celebrity Health Coach and Yoga Instructor, Koya Webb. Although Koya was fascinated with living well since she was a little girl, she didn't realize her passion for wellness until an injury forced her to give up track. At a loss with her identity, she embarked on a path of self-discovery through yoga. Once she transformed her mindset from one of “victim” to “creator”, she healed body, mind and spirit within a year. Today, she has built a wellness empire founded on health, courage, and most importantly, love, entitled Get Loved Up. Looking at her tremendous success, you would never guess that Koya struggled with so much fear, self-doubt and anxiety. Despite her fears and feelings of unworthiness, she had the courage to move forward because her “why” – desire to help others heal and make a difference in the world - was so much stronger. As this fierce goddess eloquently said on the podcast, “You have to get up more times than you've been knocked down.” Rather than submitting to defeat, she encourages you to ask yourself, “If not that, then what?” Repeating this simple mantra will help you step back into a space of love and acceptance, aligning you with your highest purpose because the next best thing is coming your way. In the meantime, Koya urges us to celebrate the yeses! One of Koya's favorite ways to overcome fear, and in turn, anxiety is to practice self-care. Practicing gratitude, taking a bath, enjoying a massage or eating a healthy meal are just some of the ways we can take time to restore on a physical and spiritual level. Because when we take time to love ourselves, we become a conduit for good rather than spreading more fear and negativity throughout the collective consciousness. We talk about: How Koya fell in love with wellness and overcame her fear of failure to build a successful empire in the wellness industry What is fear, and how can we move through it Why is it important to change your mindset from one of victim to creator Simple practices we can all do right now to face our fears, cultivate more love and live in alignment with our higher purpose Resources: WEBSITE | INSTAGRAM Listen to Get Loved Up Podcast HERE Enter to win Koya's new book HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Sponsors: Rothy's: Head to Rothys.com/alchemized to get your new favorite flats Daily Harvest: Use code "ALCHEMIZED" for three free cups in your first delivery at https://www.dailyharvest.com (DailyHarvest.com) HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment.   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

Kate Van Horn is a Los Angeles based yoga instructor, eating disorder survivor, and lifestyle influencer on a mission to foster community and share wellness practices to heal past wounds and trauma with women. Born and raised in Philadelphia, and recently transplanted to the west coast, Kate is working to help women reclaim their strength … Continued

We are so excited for today’s episode with Kate Van Horn! Kate is a yoga teacher, co-founder of The Good Fest, and a storyteller with the mission to turn pain into purpose. In this episode, you’ll hear Kate share her stories of trauma, and how she was able to work through them, and is now helping others do the same. We find Kate’s story so very inspiring, and knew that we had to share it with all of you!   We chat about… Kate’s new mindset shifts Listening to your intuition Letting go + allowing for room to grow Recovering from her eating disorder Beginning to take up yoga + seeing her body as it truly was Showing up for herself + being empowered by her inner work Doing the inner child work to feel confident in the moments that used to trigger her Feeling comfortable to help other people on their healing journey Welcoming others in + sharing yourself with them fully Channeling through divine connection + Gemini season   To learn more, and for the complete show notes, visit: elevatetheglobe.com   Resources: Learn more: http://www.katevanhorn.com/ (katevanhorn.com) Instagram: @kate.van.horn The Elevated Mastermind   We just received our FabFitFun box and we love it! FabFitFun is an amazing seasonal box that’s deliver to you, full of incredible lifestyle products that are actually full-sized! Each box features a variety of great brands, and we love that FabFitFun features a lot of vegan, sustainable, and non-toxic brands. If you’d like to get your own FabFitFun box, head over to https://fabfitfun.com/ (fabfitfun.com) and use the code ELEVATOR for $10 off your box!   Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! The Elevator is a production of http://crate.media/ (Crate Media)

This week’s episode is a good one, and a timely one. We’ve spoken about it on previous podcasts, but we both attended The GoodFest in Philadelphia this past fall, and had a truly transformative experience. We are so excited to share that this week we have Kate Van Horn on the podcast, who is one of the founder’s of The GOOD Fest, among many other things. Kate is a Yoga Instructor, Blogger, and wellness entrepreneur currently living in LA. You wouldn’t guess it from talking with her, but Kate has been through some tough times in her life and we were honored to be able to talk about these things with her. In this episode we talk about… - Trauma and healing, - How trauma can affect you as a person in relationships, - Different forms of therapy she did to work through it, - The work she did to start the GoodFest and, - Taking a leap of faith and moving to a new city. We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you! Don’t forget to follow Kate on Instagram here, find her website here. You can also find the GOOD Fest here! --- Support this podcast: https://anchor.fm/detoxandchill/support

Have you ever felt stuck in your relationship with food or frustrated by the same conversations you keep having over and over in your own head? According to Kate Van Horn, a multi-passionate entrepreneur and strong voice for eating disorder recovery, you can forgive your past and learn to trust your intuition by leading a life filled with radical self-love…and it’s more attainable than you think!   In this episode, Kate shares how her early childhood trauma and full-blown eating disorder at age 19 has influenced her work in helping women reclaim their inner light, the tools to use to control trigger moments around food and body issues, ways to cultivate self-love every day, how to accept your body even when you’re not feeling your best, and more! After hearing Kate’s journey from struggle to strength, you’ll feel empowered to own your story and rewrite your inner narrative!

On today's episode of ICWTTY, I had the immense pleasure of interviewing the lovely Kate Van Horn! Kate is the Co-Founder of the GOODFest, a yoga teacher, a blogger, a tarot card reader, and so much more. I have loved following Kate since I stumbled upon her feed awhile back because it is nothing short of real, vulnerable, and inspiring. On today's episode, we dive into sooo much, including: -Kate's journey with eating and recovery, and how entering treatment for her eating disorder by the age of 19 affected her -How it is necessary to not only change our habitual actions, but more importantly to change our habitual thought patterns -How Kate found her way to yoga and intuitive living, movement, and eating, and how she still navigates this now -How the idea and actualization of the GOODFest came to be -How Kate and her Co-Founders replenish after an event with so much energetic output -So many wonderful tips on wellness in general from Kate -And SO much more! For more information on Kate, you can find her over on IG @Kate.van.horn. or head to her website www.katevanhorn.com ! To check out the GOODFest and upcoming GOOD Festivals and retreats, you can head over to www.thegoodfest.com and follow The GOODFest on IG @thegoodfest. Thank you so much to Kate for coming on, and thank you all for listening! Until next time!

Kate Van Horn, blogger, founder of KateVanHorn.com and co-founder of The GOOD Fest talks about how she went from the marketing world to food blogging to starting her own business in the wellness space. She is an advocate for eating disorders and for women who want to improve their well-being and self confidence. Learning from her has been such a pleasure and we were so grateful that she welcomed us into her home for this super special LA interview. Follow Kate:Facebook: https://www.facebook.com/profile.php?id=100012076564454Instagram: https://www.instagram.com/kate.van.horn/Website: www.KateVanHorn.comThe GOOD Fest: https://www.thegoodfest.com/Follow Us:Instagram: @WaitAmIAnAdultNowEmail: info@waitamianadultnow.comWebsite: www.waitamianadultnow.comShelby: @shelby_wildgustSivon: @SivonDemi

In this episode, Tia chats with Kate Van Horn, a yoga teacher, blogger, and multi-passionate entrepreneur, about eating intuitively, body positivity, what that means as a spiritually centered person, and Kate's story of overcoming various blocks and traumas as a spiritually centered person and entrepreneur.  Learn more about Kate at katevanhorn.com   This Week’s Blog:  How To Lead A Business You’ll Be Proud Of at blog.tiamariejohnson.com   The Confidence Lab at tiamariejohnson.com/ConfidenceLab Other Transformational Freebies: tiamariejohnson.com/Freebies Join the Spiritual Lifestyle Collective! Learn More: Spiritual Lifestyle Collective Visit Tia on Instagram @tia_johnson_ (or at www.instagram.com/tia_johnson_ ) Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com

Danielle embarks on her first menage a trois live in her hometown of Philadelphia with the girls from The GOOD Fest; Kate Van Horn, Jess Baumgardner, and Jen Clark, where they discuss building a community, what true wellness is really all about, and even the must-have essentials for when you're stranded on a deserted island...   Together, the babes discuss how to go for what you want while not getting caught up in the opinion of others, why in-person support is just as important as digital, and finding balance while navigating the path of being the best version of yourself. Plus Danielle reveals her mind altering experience with CBD oil...    The episode is relatable and a breath of fresh air for any rookie entrepreneur or individual looking for more meaningful connections in their life.   Check out The GOOD Fest, a full day experience that will challenge and excite you - and leave you happier, healthier, and more fulfilled than when you arrived. https://www.thegoodfest.com/   Join Danielle for Conscious Confidence in Philly 8/18/18 - an all-day immersion to transform the way you view yourself and show up in the world. http://daniellemercurio.com/consciousconfidence   Instagram: @thegoodfest  @kate.van.horn  @healthcoachphilly  @jenniferh490 @daniellemercurio  #gypsyafterhours

Welcome back to The Alchemized Life Podcast. This week we are joined by Kate Van Horn, an Instagram wellness influencer, yoga instructor, and the co-founder of “The Good Fest”, the 400+ attended wellness festival spreading from coast to coast. Today we're discussing her journey transitioning from the corporate world to full-time solopreneur, her powerful mindset changes that turned struggle into recovery, and how you can cultivate community in your area that inspires, uplifts, and connects you just as she did with The Good Fest. This episode of The Alchemized Life will provide you with the tools you need to take that leap of faith in your career, find your community, and create an alchemized life that may have once seemed impossible. Kate is a true alchemist and her daily tools, rituals, and ability to create connection will leave you empowered and ready to make moves on your own.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!     find more on Kate Van Horn: @Kate.Van.Horn | www.katevanhorn.com  mentioned: thegoodfest.com / @thegoodfest Visit www.AvaJohanna.com  

May was Mental Health Awareness Month - but just because the month is over doesn't mean we should stop talking about it. I can't think of a better guest to remind us of this: someone who is a prime example of taking your pain and trauma and turning it into something that can help and empower others. Kate is a wellness blogger, yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message. After recovering from an eating disorder and experiencing childhood trauma, Kate chose to heal through community. She now shares her story with her audience in hopes of about building a community centered in authenticity and radical self love. (Kate is also a dog mom, lover of matcha lattes and anything "woo woo", from crystals to astrology and tarot.) Kate is the co-founder of a wellness events business, The GOOD Festival, which hosts festivals, retreats and workshops nationally. Kate was recently names 1 of 25 Influential Women to Watch in Wellness by Yogiapproved.com and her story and writing have been featured in mindbodygreen, Yoga Digest and Thoughtfully Magazine. This episode is AMAZING for anyone who wants to build a community of like-minded people sans the BS (whether in-person or online), interested in creating serial success instead of being a one-hit-wonder, loves wellness but is looking for a little more substance than what's on-trend, is curious as to how wellness practices can ACTUALLY heal past wounds and trauma...and, speaking of trauma, anyone who has either experienced trauma in their past that might be holding them back, or knows someone who is still working through their own trauma and might not even recognize it. So grateful to Kate for sharing so much of herself and being so willing to talk about some sensitive subjects. (Note: we do not go into graphic detail, but if you have experienced trauma or abuse, please be mindful that we DO talk about these subjects. We make sure we don't speak in a triggering way, but everyone is different - you know yourself best.) Show Notes: Website Instagram The GOOD Fest Jessica Murnane on the WANTcast (and here!) Katie Dalebout on the WANTcast Talia Pollock on the WANTcast Getting Curious by Jonathan Van Ness Christina Rice National Alliance on Mental Illness Dialectical Behavioral Therapy . . This episode of the WANTcast is so graciously sponsored by FabFitFun, the seasonal subscription box that includes full-sized beauty, fitness fashion and lifestyle products and TRULY DELIVERS. Use code WANT for $10 off your first box (so $39.99 for super-quality stuff...usually valued at $200, such a steal!) at fabfitfun.com . . If you liked this show, make sure to sign up for The (Good) Word, weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in iTunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!

Episode 19 features Kate Van Horn, the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness. Kate is a wellness blogger, registered yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message. After recovering from an eating disorder, Kate chose to share her story with her following and is passionate about building a community centered in authenticity and radical self love. We talk about everything from the growth of The GOOD Festival to all her favorite “woo woo” things such as crystals to astrology and tarot. This podcast episode was sponsored by Blooming Lotus Jewelry. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. Be sure to check out: www.bringyourownkombucha.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kate Van Horn the Co-Creator of the GoodFest wellness festival is here to talk about the festival, her recovery story, body love, and all good things. In this episode of the Clean Eating for Women podcast, we talk about:   What GoodFest is all about Letting go of labels and still living authentically Tools like yoga helped Kate heal from her eating disorder Some highlights of this episode on body love & all the good things: GoodFest started in Philadelphia and the first festival ended up with 350 women from all over. Then they decided to try a festival in L.A. Then they are going back to Philadelphia, but they are also planning to go to Austin and Seattle. [01:35] The spirit of loving yourself and finding like minded women at GoodFest. They want it to be an inclusive community. Wellness should be fun and exploratory, not rigid. People should go to GoodFest with an open mind, and take what works and leave the rest. [03:10] Kate's personal journey of figuring out where she belonged and letting go of labels. She thinks it is important to feel you identify with others. She started out as plant based vegan, but struggled with it. Being able to make choices and be in alignment with our food choices. Letting go of labels can be a feeling of relief. [06:28] Not being rigid left more room for being creative. This actually snowballed into the Good Festival. Flowing led to more opportunities and made things more fluid. Just allowing things to be along with having trust leaves room for flow. [10:00] Kate loves yoga and thinks it was the final piece of the puzzle that helped her eating disorder. Mindfulness and moving intuitively really helped her healing process. Her yoga practice started as a home practice where she was at peace with her body. [12:04] Having an accountability buddy or working with a specialist when working on recovering from an eating disorder. Everyone benefits from talking through things, but it is also empowering to have tools like yoga. There is a lot within us that we can do when we are ready. [16:25] Finding balance in finding speakers for GoodFest. They chose a panel for the L.A. GoodFest because people have had different food experiences. They want to represent different voices. They also chose the food freedom route. They framed it as a relationship with food and discovering what food is best for each person. [18:56] One of the purposes of GoodFest is for women to have a place where they aren't judged. Kate wants it to become the norm when people in the wellness community get together. [24:06] The next GoodFest on 8/11/18 will feature Kelsey Patel and Ruby Warrington, a panel, yoga, and Alexis Joseph. It will end with a meditation. They are going to have large groups instead of tracks. It's going to be a main stage format. [31:21] Links mentioned in this episode: GoodFest She Be Kalein It Kate Van Horn Instagram GoodFest 8.11.18 The Skinny Confidential Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

In #OwningIt’s premiere episode Kate Van Horn is chatting entrepreneurship, loving your body and how beautiful your struggles really can be. I was fortunate enough to meet her since recording at The GOODFest (one of her thriving business ventures — yes one of them) in February and can say she’s just as incredible in-person as she is in this episode. She’s a social media mastermind, a wellness blogger at Kalein’ It and a certified kickass businesswoman. But what she cares about the most? Helping amazing people like you realize the importance of loving + celebrating yourself as you are — because you only have one crazy beautiful life, girlfriend! Sip on your favorite cup of tea (or Old Fashioned, double shot of whiskey, please!) as we chat + enjoy the episode!   ______________________________________________   Kate is the blogger, recipe developer, and registered yoga teacher behind Kaleinit.com. Kalein It promotes health through mindful living, and a body positive message. She's also the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness.  Kate is a dog mom to a beagle, lover of matcha lattes and enjoys learning about all things "woo woo" from crystals to astrology and tarot.   Kate’s Website: www.kaleinit.com Kate’s Instagram: @katevanhorn The Good Fest’s Instagram: @thegoodfest B+YND’s Instagram: @b_ynd   ______________________________________________   Connect with Kayli! Connect on Instagram: www.instagram.com/kaylischattner Visit the blog: www.kaylischattner.com

Kate was my first podcast guest back in February and I brought her back today to talk about community in the wellness world (and so much more.) I love this conversation because Kate shares so many well articulated insights. We talk about the wellness trends we're just not that into and why that's totally fine. The overall theme was definitely that wellness practices are meant to be a tool, not a strict regime. The GOODfest will be in LA this coming February and I'm so excited to attend. You can get $10 off your ticket price using the code “CHASINGJOY10”   On this Episode We Talk About: Story/Goodfest How to make the most out of your schedule - tapping into your different energy throughout the day How slowing down helps you make better more clear decisions What it was like to see the GOODfest come to life Why the speakers helped cultivate a uniquely body positive event Ups and down from planning a large day long event GOODfest LA - why the GOOD fest believes in accessibility Why wellness is “choose your own adventure” not following every Guru's life plan Why it's ok to not love a trend Why it's important to be honest about why you're following certain practices and trends The wellness ritual Kate is practicing and why it's working for her now Why exercise breaks can help you love and appreciate moving your body even more Why it's a-ok to take breaks from wellness habits that don't serve you How to be social and enjoy it as an introvert - balancing fostering community out and taking care of yourself Being honest with new friends about how you communicate starting out Realness on Instagram How to consume social media more mindfully How to post and share more mindfully Why you don't need to be an expert to help and serve Why social media serves best when it's about creating community versus a source for detailed expertise   The GOODfest Info about the GOODfest Buy tickets here Use code CHASINGJOY10 for $10 off your ticket   Connect with Kate on Instagram on her blog   For Full Show Notes Visit: http://init4thelongrun.com

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of (http://www.thegoodfest.com/) : Jess Baumgardner, Jen Clark, and Kate Van Horn!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé How the five of us fell into the wellness scene Why the girls founded B+YND & GOOD Fest Helping people feel good about themselves How they assembled the awesome group of speakers that were at GOOD 2017 Online communities What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!) Resources: Learn more about GOOD on Instagram or at TheGoodFest.com Learn more about B+YND on Instagram or at B-YND.com Connect with Jess on Instagram or at HealthCoachPhilly.com Connect with Jen on LinkedIn Connect with Kate on Instagram or at KaleInIt.com Shout Outs: EnergyMuse.com

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of (http://www.thegoodfest.com/) : Jess Baumgardner, Jen Clark, and Kate Van Horn!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé How the five of us fell into the wellness scene Why the girls founded B+YND & GOOD Fest Helping people feel good about themselves How they assembled the awesome group of speakers that were at GOOD 2017 Online communities What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!) Resources: Learn more about GOOD on Instagram or at TheGoodFest.com Learn more about B+YND on Instagram or at B-YND.com Connect with Jess on Instagram or at HealthCoachPhilly.com Connect with Jen on LinkedIn Connect with Kate on Instagram or at KaleInIt.com Shout Outs: EnergyMuse.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-April 22nd come hang with me and other past pod guests at The Good Festival in Philadelphia and use the code "KATIEDALEBOUT10" for $10 off any ticket-You can check out the full agenda and speakers here but some of the amazing people who will be inspiring us throughout the day at the festival are Kristin McGee, Talia Pollock, Jordan Younger, Cassandra Bodzak, Jessica Murnane, Kimmie Smith, Katie Howitch and me!-Awesome co-founders Jessica Baumagardner & Kate Van HornALSO -- I plan to do a listener meet-up on the evening of April 22nd in Philly. Details to be announced but the best way to get the info is through one of these options below:-Join the listener Facebook Group-Sign-up for my newsletter with updates and links to cool things I'm exploring!

On this episode we discuss building an on & offline community around wellness with Kate Van Horn of kaleinit.com. We talk about x How and why Kate quit her job in advertising to start a career in wellness x Why community is important x Why offline community is important x The growth and need for wellness events x How to network as an introvert x Inspiration behind GOODFest & GOODSociety   For more information and full show notes visit init4thelongrun.com

Kate is an intuitive tarot reader, psychic and mentor to spiritual entrepreneurs. As a mental health advocate, Kate candidly shares her experiences with trauma, and how it opened her intuitive gifts. Through mindfulness and spiritual practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. She's also the creator of (FULL) Circle a community teaching tarot in a grounded and approachable way. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest.  Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more.Today on Christina The Channel:7:30 - Get to know Kate: morning routine, automatic writing, astrology & human design16:30 - Following what felt right - pivoting in life and expanding tarot readings20:45 - Where to start with tarot readings & opening your intuition29:00 - Meaning behind the Devil, Death, and Tower cards32:30 - How to begin using tarot & what to consider when cards aren't resonating39:15 - Most effective questions & intentions for working with your deck47:50 - Using psychic abilities to heal anxiety and depressionThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Get Christina's New Book, Manifestation Mastery: christinathechannel.com/bookKate's Website: katevanhorn.comIG: @kate.van.horn Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelSign up for the FREE 30 Day 3D to 5D Ascension Course hereThis show is produced by Soulfire Productions

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