Resilient Queens Podcast

This episode will help you assess your relationship with yourself in your relationships and ways you can choose SELF-LOVE and healing. Dm me at @maryjokesempowers to start your personal coaching session with me. I cannot wait to accompany you on your choice of a better life for yourself, your tribe, family and your legacy.

Are you feeling exhausted, criticized or unseen by your family? Here are 7 tools to be resilient from toxic family members.

Hey Queens! Are you in pain right now? I am here, you are not alone and this episode is to remind you that we're in this together !

Hey Queen! shhh it's okay, we are in the same boat, let's drift away from that anxiety of feeling invisible and welcoming the comfort of the Lord.

Hey beautiful friend! Let me give you a warm hug, you are not alone if you feel anger today, let's transform it into ambition and turn that hurt into healing.

Hey Queen feeling like a failure today, no worries you're in for a treat ! Today I have 5 tips to boost your resilience. So let me help you to fox your crown again ! Besides, if you want to purchase my book 15 Habits of Daily Self-care: go check the link on my bio IG: @maryjokesempowers. Enjoy!

Hey Queen! You're in for a treat! Today if you're feeling small, apathic or having tension in your body listen up! In this episode I share with you 7 ways to alleviate tension in your body and feel vibrant again!

Hey Queens! Do you struggle with anxiety, paralysis analysis or resistance? Grap a hot drink , pen and paper and listen to this episode. This might be the key you needed to unlock the door to your new beginning! God bless you !

Hey Queen! trauma is trauma. Here are some mindset shifts you might need right now! As always you can connect with me on IG at @maryjokesempowers.

yes!! finally, haha, i've decided to bring people on from now on !! It's going to be juicy conversation and deep dives !! GET READY!!

Hey beautiful! Are you tired of trying? Are you on the verge of giving up? WAIT, listen to this !

Hey beautiful! Do you feel spiritually drained, exhausted or apathic? Today we talk about the Parable of the 10 bridemaids. Here's an affirmation for you I am fuelled daily by the godly oil I need for the season i'm in!

Hey beautiful are you devastated because of a bad grade, hardships or a new environment? Listen up and here's a mantra for you! It is safe for me to welcome changes, as they are for me. I am not my circumstances.

Hey beautiful! Are you feeling lonely, isolated or that no one cares today ? Listen up to this episode and let me remind you that you matter.

Hey beautiful! If you're feeling insecure, feareful or stuck you will enjoy today's episode! Today we tackle borrowed fears!

Hey beautiful! Today's episode is for all of you dealing with procrastination, feeling like giving up. But here's a reminder : there is oil on the other side of your obstacle!

Hey beautiful! Grab a pen and paper for my Overthinking workshop! I hope you will get a lot of value out of this and find the answers to your questions. Plus there is a bonus you don't want to miss at the end! Listen up and take some notes to work on it at your own pace!

Hey beautiful! Are you feel hurt , offensed or in pain today? This is the episode you need ! The Bible says that The stone that the builders rejected has now become the cornerstone Psalm118. We therefore can remind ourselves that our deep emotions won't be rejected by God but will build a stronger relationship with him! Here's a mantra : I trust what God says about me and let go of what people say or do against me.

Hey beautiful! God has not forsaken you! He is still in it WITH YOU ! Today's episode is a boost of faith for those saying God I am terrified where are you? The Lord is in this place! Remember God can also use people as a vessel of his grace or revelations.God bless you! You can connect with me on IG at @maryjokesempowers!

Hey beautiful! Are you swimming in the woe is me pool again? In this episode we will shake the dust of a victim mindset and be resilient from it.But remember practice makes progress. As always you can connect with me on IG at @maryjokesempowers.

Hey beautiful! Do you wonder : when will it be my turn of being with the one? Well listen up because we talk about singleness dispair on today's episode. But in the meantime here's your mantras : 1- MY SINGLENESS SEASON IS A GIFT FROM GOD, I AM ALREADY LOVED AND I AM THE LOVE I AM SEEKING. 2-I CHOOSE BLISS, EASE AND FLOW DAILY. I AM EMBODIED FEMININE ENERGY. 3- I LET GO AND LET GOD AND PRAY FOR DIVINE ALIGNMENENT AND RELATIONSHIP . As always you can connect with me on instagram @maryjokesempowers! Praying for you, Lots of LOVE!!

Hey beautiful! I see you hiding in meetings, afraid to go live or scared to speak your truth! This episode is just for you! Sending you lots of love and remember you can combat shyness as Peter in Matthiew 14-22-33.

Hey beautiful! Today we talk about boosting or encouraging your friends! Shout out to all my encouragers!!You're the real deal ladies! Kindness is timeless!

Hey beautiful! Do you feel frustrated by godly unmet expectations? Are you angry at God? Let's dive in it! Also remember in the transition from one side to the other, I will look up to get my instructions to prepare for godly promotion!

Hey beautiful! Keep standing, I know you might be going through a rough patch lately but you will get through this!

Hey beautiful! Today I am sharing with you a powerful tool, that I use in my coaching and for my clients. The F.E.E.L Exercise.Enjoy;)

Hey beautiful! What are you still hiding from God, thinking it's a dead situation? Today we tackle revival and how we can clear the way for God to do miracles.

Hey beautiful! Do you have a heart time accessing joy lately ? It's time to release the dust on your feet to enter a new holy ground where are my DUST-SHAKERS!

Hey beautiful! Do you feel drained,apathic or overwhelmed? This episode is just for you ! And remember you can Dm me at @maryjokesempowers to start you resilience journey like a rockstar!

Hey beautiful ! Are you beating yourself up again? This episode is just for you. Besides, let me remind you that the grace of God is available to you!

Hey beautiful, welcome back for this godly episode, today's talk is based on 1Chronicles7- verse 30 to40. Here's your reminder : Women leaders are not too much, they are EXCEPTIONAL!!

Hey beautiful! Are you feareful these days?It's okay beautiful, grab your tea or coffee and let's talk about it!

Hey beautiful! Are you looking for nourishment or love in the wrong places? Let's talk about it! Remeber with man this is impossible but WITH GOD ALL THINGS are possible!(Matthiew 19:26)

Hey beautiful! Are you ready to choose worthiness again? This episode is just for you! You can connect with me on instagram at @maryjokesempowers! Sending you lots of love! It's time to ACT WORTHY AGAIN!

Hey beautiful!Today is the day where you welcome healing again!

Hey beautiful? Do you feel like radiating a low vibe today? Don't worry here are 10 ways to RAISE YOUR VIBRATION!Here's today's mantra : I let go of what weight me down to receive what aligns!Btw you can use the wysa app for tip1.

Hey beautiful! Do you feel negative lately? This episode is just for you!

Hey beautiful! Do you have people who dim your light as a hoby? always pointing out to what's wrong according to them?This episode is for you!

Hey beautiful! Are you giving up on yourself, your dreams or processes because "life is too complicated"? This episode is just for you ! Here's a mantra for you : AS I PRACTICE THE TOUGH, I GET TOUGHER AND IT GETS EASIER.

Hey beautiful! Do you feel disoriented, lost in your own skin, lacking humility or distant from God? This episode is just for you!

Hey beautiful! Are you bored? Today in this episode here's some food for thought to get back into blissfull mode, just for you!

Hey beautiful! If you feel like you no longer have friends and want to change this! Listen up! This episode is just for you! It's time to share your wholeness with your new tribe!

Hey beautiful! Do you feel overwhelmed, exhausted or lost? Here's an episode just for you! God is by your side and won't let you drown sis!

Hey beautiful! Are you putting yourself in the no-found pile? Well, it's time to remember that God already chose you !it's time to sing : I'm no longer a slave to fear , i am a child of GOD! You matter !

Hey beautiful? No amount of Netflix will feel the void you feel on the inside. Let's talk about feeling empty in this episode ;) You will make it through sis! You are more courageous than you think! Here's my bonus tip: Create a goal,challenge or vision to get out of your comfort zone!

Hey beautiful! Are you afraid due to Covid? It's okay sis. Your feelings are valid and today I have an anagram for you "FEAR GOES" to cope with it!

Hey beautiful! What if I told you grab your water and let's celebrate your body with an amazing work-out ,sounds fun to you ? Today I share with you some boost to work-out again!

Hey beautiful! Today is a lesson on growth and choosing excellence! But first repeat after me : I AM A PATTERN BREAKER! Enjoy :)

Hey beautiful! Do you feel like God is not answering your prayers? Today we dig deep on your prayer life!Restoration is coming!!

Hey beautiful! Today we talk about jealousy with 10 tips to let it go and, choose godly joy instead !

Hey beautiful! Do you feel at the end of your rope today? This episode will be like a huge HUG FROM GOD reminding you that you are seen.