Rewriting [Her]Story

WELCOME BACK!!! We missed y'all so much but hope you had the best summer of your lives! In this week's episode we are talking about returning to things out of comfort even if we know it's not what's best. This can be relationships, negative coping patterns/skills, or even people in your life. Buckle up, this is a straight to the point, in your face episode! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

We haven't talked about sex in nearly two years!! At least not an entire episode on it! In this final episode of Chapter 2, we deep dive into all things sex and intimacy! We share personal experiences as well as client experiences (without sharing specifics obvi) and what it's like to introduce the topic of sex in therapy sessions! Let's take the shame out of talking about sex and all things sex and intimacy!  Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com  

Our first money episode in January was such a success that we brought Steph back for more. We are talking all things budget, emotional spending and planning ahead for our financial security and stability. Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode may seem a little “all over the place”. What started as one topic morphed into others but it all made sense in the end. We began the episode by talking about body image and how we are inundated with social media telling us we aren't enough. This then transitioned into all the ways we need to be taking care of ourselves and why that's so fucking important! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode was inspired by us “going through it”. Life is hard and as therapists we aren't an exception to the rule. We won't pretend like we don't experience hardships because that would be a lie. This is a vulnerable episode but we felt it was necessary to share. Thankfully, as always, but the end we were both laughing again! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Y'all!!! We made it to ONE HUNDRED FUCKING EPISODES!!!! And we are HONORED to do episode 100 with Morgan from The Altfit Experience. There is no script or agenda, just three entrepreneurs talking about all the things! Enjoy! Because we know we sure did! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is a real and vulnerable topic. There is a misconception that as therapists we have it all figured out, we don't struggle, and basically, we're inhuman! Okay, maybe not inhuman, but I think people need to hear how we do struggle, how we are human, and how the stigma of us having all the answers or having our lives “all together” needs to be broken. Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's topic was a requested topic regarding how to feel your sad or hurt feelings without allowing them to consume you. In DBT, there is a skill called “riding the wave” that is used to manage unsafe urges (i.e. self-harm) that Mari and I also teach to sit with emotions that we deem uncomfortable, too much or too hard. This is an invaluable skill that once mastered is life changing. Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Have you ever set a goal and the “deadline” is soon approaching and you haven't completed it yet? What happens internally when you realize you may not make it? Do you continue to put yourself through the torture knowing it won't help, spiraling in shame or all or nothing thinking? Or do you DECIDE you can change the goal/measurement of success/etc at any point in time because you are the creator of said goal? Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In this week's episode we are discussing conquering or facing your fear/anxiety and the compulsions that could potentially come with that experience. Fear is a root emotion of anxiety along with the idea that we are completely out of control in that moment or with that experience. So how do we push through? How do we decide we no longer want to allow this fear to control us? Stay tuned! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is one we can all use. If you find yourself shaming yourself for “not doing enough” figure out where that expectation is coming from. Is it what society says is productive and enough or is it your internalized thoughts of productivity? It makes a difference so pay attention! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode was requested by a new listener and we are so grateful you reached out! She asked our opinion on cut off culture in dating, what is an appropriate amount of communication when you do not live with your partner, as well as how to get out of anxious spiral when communication changes. We hope we answered your questions, if not reach out again and we'll be happy to answer anything further! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode may be one that is difficult to hear or may be irrelevant to you. However, we wanted to share our own opinions, perceptions, thoughts and feelings on the topic of infidelity. We discuss what expectations and boundaries should be set as well as understanding your worth, and everyone's favorite, radical acceptance. We plan on doing a follow up to this episode in the future once we complete these new certifications, so stay tuned! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In the third and final part of our Atomic Habits series, we are discussing the third and fourth laws for creating and maintaining new habits. How we can ensure these habits will stick as well as ways to ensure success and consistency! If you'd like a special copy of some habit trackers created by one of our avid listeners, Bri, just DM or email us! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In Atomic Habits Part 2 we are discussing Laws 1 and 2 for behavior change and building healthy habits. In this episode we break down how he teaches to build the habits and routines you want to build for yourself. We break down what a “cue” and a “craving” is related to healthy/effective habits. You're not gonna wanna miss this “meat and potatoes” episode! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This is part 1 of a 3-part series on the book Atomic Habits by James Clear. Mari and I did a whole ass masterclass on this and we love it so much we wanted to share snippets of it with you! This first part addresses what are habits, what habits will move me toward the person I am trying to become, as well as how we perceive situations and what that does to our habit formation! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

We wanted to share this episode/PSA with our listeners because we felt it was vital to our integrity as therapists and podcasters. Please take a listen if you are curious as to what we are addressing and why. And as always thank you for constantly giving us feedback and continuing to listen and ride with us! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's guest is Jenna Free of the Undiet Online Platform as well as The Body Love Society. Her and her business partner, Lauren, have created an online space tor promote body love and acceptance while challenging the everyday world of diet culture. Jenna takes us through her own journey with diet culture and getting out of it as well as how her and Lauren coach clients on intuitive eating. Check out the links below to get more information on their program! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 @thebodylovesociety Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com https://undietonline.com/?rfsn=7106958.ebe4f82

This episode is special to Stef since it's her brother in the interview. As an artist, we wanted to get a better understanding of how to maintain confidence in your craft when there are rejections coming in regularly. We also dive into how to follow your dreams for you and what it means choose YOU. Check the links below to follow him for more insight and new music! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 @cjparrone Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com www.cparronejr.com

This week's episode is a very polarizing topic! It was requested by an avid listener and hopefully we did it justice. The topic is whether or not you would date someone who had a bestie of the opposite sex, why and why not. We discuss difference scenarios and examples as well as personal experiences we've had! We're curious to know your thoughts and why, so please share! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In this week's episode we are discussing the changes we experience when starting therapy and how it can feel like our life is falling apart. When we begin working on ourselves, setting boundaries and putting our needs first it can feel like things are out of our control. This is all part of the healing process, be patient, trust the process and know it will get better! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode is gonna be one you'll revisit over and over and PERHAPS it will morph into something BIGGER! Who's ready for another special guest interview?! Mari was so excited to ask her other bestie, Steph, to come on and talk all things budget and money! Steph helped Mari take control of her finances years ago and she wanted to share this wisdom to anyone else who may need it! Who doesn't want to learn ways to budget and save like a boss??? I know I do! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is brought to you by a real-life experience and we had to share. We all make judgements on the daily, but have you ever just paused and asked yourself “why am I judging this right now” or “what is actually coming up for me?” This week we break down how to check ourselves and how to reframe these judgements before they spiral! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Oopsie! You'll hear that we call this episode 82, when in fact it's episode 83! The problem with recording SO far in advance LOL! Any who! This week's episode may be one that ruffles some feathers, it may be one that is difficult to hear, but we wouldn't be who we are if we weren't real and vulnerable with y'all. This week we are discussing taking responsibility for YOUR OWN PROGRESS in therapy, or really in life. Taking a step back to really look at whether or not you are doing all that you can before projecting your lack of progress on someone else. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

We are so excited to bring y'all this episode! This week we are interviewing a (soon to be certified) breathwork practitioner, Lori Moore. Fun fact, Lori and Stef's dads are besties which is how they know each other. In this episode Lori takes us on a scientific journey through breathwork and the MANY benefits it brings to our bodies and souls. She is even creating her own course and app for breathwork as well! See her handle below and give her a follow or reach out to her to start your journey! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 @breathsojourn Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com Apps for Breath work: breathwrk and Soul

Irritability is something we all feel at some point in time, the severity of it differs from person to person. In this episode Mari and Stef discuss what irritability feels like to them, their triggers, where they feel it in their body, as well as ways to deter it from worsening and self-preservation. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode was requested by a couple of our listeners and it's taken a hot minute since we could deliver. It honestly could not have come at a “better” time. As mothers, we can speak from our own experiences, however, this episode could be for any caregiver as there is always an invisible load that is carried that people may or may not even know about. Nobody prepares you for the endless running lists, the appointments, the chores, the sports, all of the things we are expected to keep track of, while simultaneously raising a human and trying to care for ourselves. We'll tackle it all, and we want you to know we see you and we know you're doing a great job! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

We are so excited to bring this interview to y'all! In this week's episode we are interviewing Dee Hutch, a local tattooist who owns a vintage and unique design clothing store. We discuss his journey as an artist, fatherhood, how COVID impacted his business and what it's like to be a creative individual as a whole. See handles and websites below for his information!Thanks Dee! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 @dee_hutch @root_city Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com www.deehutch.com www.rootcitystore.com Black Hand Tattoo Gallery 406 Main Street Racine

Do you have people in your life that CONSTANTLY question the choices you're making? Or do you convince yourself that something won't work before it even happens? This is what we call planting seeds of doubt. For example, you tell your friend you just made a new investement and their first response is “are you sure that was a good idea?” You then spiral into whether or not you made the right choice. Here's what we're NOT going to do, let other's insecurity dictate the choices we make in life! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

We are SO excited to bring you this interview! Leo is such a breath of fresh air and is FULL of knowledge! She is a Certified Nutrition Coach, creator of the Just Eat the Cookie Podcast, and she is on a path to change the world and help as many people as possible! We discuss her own journey with body image, diet culture and her love for being a nutrition coach. We also discuss her change from corporate America to entrepreneurship and how that looks day in and day out. Leo's information is below to link up with her! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 @getfiercewithleo www.getfierceacademy.com Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This was a requested topic. In this week's episode, we are discussing how to determine what values we have. Values are pillars of characteristics that are important to you that you possess or the people who you surround yourself with possess. For example, respect, loyalty, dedication. So how do we figure out what is important to us? Let's discuss! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

HEY EVERYONE!! LISTEN UP!!! We have an announcement! Rewriting [Her]story will be taking a break so we can come back strong for Chapter 2! We have tons of ideas for our new chapter and can't wait to take y'all along for the ride! We love you so much and can't thank you enough for riding with us! See you November 2, 2022!!!!

Let's be honest, we can be real and honest all we want on social media, does that mean we are showing EVERY facet of ourselves? Hell nah! No matter WHO you are, you FILTER what you put on social media and if you say you don't, you're lying to yourself. NOBODY shows EVERY facet of their life or themselves. STOP comparing yourself to someone highlight reel, that's ineffective AF! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Y'all, how you speak to yourself MATTERS, what you say, your brain HEARS. Why are we out here talkin' shit to ourselves day in and day out? That DOES NOT motivate anyone to change, it creates SHAME and what we're not here for is SHAME! Do better, challenge those negative statements, reframe your thoughts, praise yourself!!!! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In this week's episode we are discussing something that is near and dear to our hearts as clinicians. Ending the stigma of mental health diagnoses NEEDS TO END. Mental health diagnoses are not death sentences, though society may have you believing so. Getting a concrete diagnosis is a way to put the puzzle pieces together, it is a way to have a better understanding of what you experience as well as gaining the tools to cope with said diagnosis. There is no place for stigma in our world! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

In this week's episode we are discussing caring for your brain like you would any other vital organ. Just because you cannot see the pain a brain goes through does not make it invalid. Brains can be “sick” too just like any other part of our body. If we had an infection, we would treat it and not let it fester, why is treating our brain with medications any different?? We are working to break the stigma of psychotropic medications! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode was prompted by our references in previous episodes about states of change and people not always being ready. We discuss all 6 states (stages), what they look like, what they include, and how we move through them. If you're feeling like you're stuck, not ready, lost, check these out and figure out what stage you are currently in, it helps! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode piggybacks off an episode from last year on HOW to have hard conversations. Here we talk about WHY! Having vulnerable conversations is NOT easy, and EVEN IF the result is not what you wanted, YOU STILL SHOWED UP, that is what's important! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

You know what really grinds our gears?? When people don't know how to be nice! If you have NOTHING nice to say, just keep your mouth shut! If you don't know what to say, say that! If someone says “have a nice day” say “you too!” It costs ZERO dollars to just be fucking nice! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is one that will benefit everyone. We are discussing the concept of compassion vs enabling. Compassion goes a long way; you CAN BE compassionate toward someone and still have boundaries. You can be compassionate toward someone and still express and validate your own feelings. What we're not going to do is say “well I understand why they are doing what they're doing so I'm gonna let it go.” All that does is enable those behaviors to continue and we're not here for that! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This topic is definitely one that is ALL OVER SOCIAL MEDIA. What is toxic positivity? Why does it exist? And how can we perhaps change our perceptions on people who engage in this behavior. This episode is our view, you may agree or disagree and that's okay! Feedback and questions are always welcome! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is one for EVERYONE who interacts with humans, ever, in life! We tackle the concept of active listening as well as fair fighting rules. Specifically, we discuss fair fighting rules in intimate relationships. EVERYONE wants to be heard and validated, we give you tips on how to do that! Get your notebooks and pens out! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Man, oh man! This topic is something Mari and Stef can FULLY RELATE TO. Have you ever felt like “who am I to do “XYZ” or “who's going to take me seriously if I do “XYZ”? Imposter syndrome is such a bitch and in this episode, we are doing to teach you skills to challenge it while also sharing our own experiences with it! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode is near and dear to Mari's heart after a recent diagnosis of ADHD as well as completing a certification in the treatment of ADHD! In this episode we discuss ways to cope with and live with ADHD while making things easier for in areas that have been a struggle. Remember, this IS NOT for you to self-diagnose, if you suspect you could have ADHD, please see a licensed professional for a proper diagnosis! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode was also requested and honestly, there was some hesitancy about doing it. NOT because we aren't knowledgeable, in fact it's the complete opposite. We have worked with MANY individuals with both disorders and are very knowledgeable. We wanted to share the differences because it has come to our attention people get them confused. They are two different disorders and we explain how. AGAIN, this is NOT to help you self-diagnose. If you believe you are struggling with any mental health related issues, PLEASE see a professional. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode was a last-minute decision, we had plenty of episodes batched and scheduled but we wanted to add this in due to the state of the world right now. Things are HEAVY af right now for everyone and as therapists we wanted to share our experiences as well as tips on how to allow yourself to feel what you are feeling while simultaneously challenging you to focus on what is in your control. You are human having a human experience, you are allowed to feel all the feelings, just know you don't have to live there! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This episode was requested by one of our listeners, Jarred, and we are exploring how all of these wild ass dating “reality shows” can impact people in the dating world. Fun stories are shared as well as taking a realistic look at the expectations and the pressure that can come from shows or even dating apps! Enjoy! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is one many people can relate to; we are discussing depression. What it looks like, what it feels like, how to cope, as well as ways to take your power back when you feel yourself slipping into a bout of depression that feels like a black hole. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This week's episode is a sensitive topic shared by many, we are talking about Post Traumatic Stress Disorder, or PTSD. Trauma can show up in many different forms and in this episode, we break down what exactly trauma is, how to identify triggers as well as proper therapy treatment for trauma as well. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

This is something I (Stef) have been guilty of, my entire life, ask my mom she'll tell you! We are talking about ways to stop taking our moods out on others. Why do we feel the need to punish people that have NOTHING to do with how you feel? It sounds ridiculous when I word it like that, but is a VERY real thing. We get vulnerable and raw in this one while simultaneously teaching you tangible tools to help you! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

Man oh man, this one is one that MANY people will benefit from! We are tackling how to stop people pleasing. This is an ESSENTIAL component to increasing self-love, self-awareness, and fucking boundaries! Here's the thing, we can NEVER please everyone, so why are we continuously on this hamster wheel trying to do so????? Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com