Podcasts about ah mazing

When it comes to managing my work schedule, I've literally tried every system out there (ok, not every system but it sure feels like it

At the age of 23, Amy Molloy found herself widowed just three weeks after her wedding day. For me, the mere thought of being married at such a young age is difficult to fathom, let alone facing the profound grief that accompanied her devastating loss. Amy persevered and found solace in her process of coping, which eventually became the foundation of her candid memoir, 'Wife Interrupted.' A book which not only garnered her validation and praise but also invited its share of criticism. More importantly, it marked the beginning of her profound relationship with writing and the healing power of storytelling. Today, Amy is celebrated as an award-winning journalist, editor, author, and podcast writer. She crafts uplifting content for some of the most prominent names in global publishing, drawing from her personal and professional experiences. Amy seamlessly integrates these experiences to inspire and coach others, guiding them to put their stories down on paper. Her philosophy revolves around writing from wounds and editing from scars, a mantra that resonates deeply with me, especially given my own encounters with storytelling through conversations on this very show. In our conversation, we delve into Amy's journey, exploring the lessons she learned, the growth she experienced, and the silver linings she discovered during turbulent times.  She is AH-MAZING! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AMY MOLLOY Website: amymolloy.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them. Today I'm sharing: 1. Why being intentional about eating veggies is honoring to God and being a good steward of your body 2. How I make my veggies taste like dessert! 3. Why I don't sweat if I don't eat veggies for a few days 4. A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce 5. My fav ways to get more veggies in, easily and tastily (is that even a word?!) Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠⁠⁠

OK, I know: Chia pudding sounds like something your hippy aunt made in the 70s. But trust me, it's really flipping good.  I admit I discovered chia pudding when I was on the ketogenic diet a few years ago and needed something to fill the dessert void. But chia pudding also makes an awesome breakfast, tastes kind of like rice pudding (and if you're not into that texture, I've got a fix for you), provides heaps of fiber, protein, and omega-3 fatty acids, and keeps you pleasantly full for a few hours. PLUS, did I mention you really just have to stir some stuff together in the same jar that you store it in and eat it out of? I share the formula and lots of possible variations in this episode.  This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Aqua Tru – Use promo code BETTER to save 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Monday was kicked off with so many AH-MAZING good vibes!

Happy Mothers Day!!!! Andrea and I have been planning this conversation for several months and have had to reschedule twice and tonight wasn't going to happen either! OK Universe/Higher Self/Goddess/Consciousness, WE ARE LISTENING!!!! We will resume this AhMazing conversation at a later date! This was also my final episode of EC, as I am going to be focusing on my Private Chef and Catering business and building my "Healthy Chef Steph" brand!!! Empowered Conversations, I am sure will be back in some form or another down the road. I do plan on having Andrea back as this conversation we were going to have tonight is a subject that pounds from both of our hearts!!!!! In the meantime you can check her out at: Making-The-Shift.com  &AndreaShive.comHer YouTube channel is https://youtube.com/channel/UC5S23ikxj2YWF_fz6T_v6hg

SURPRISE!  We have a fun lil' bonus ep dropping for you today & it is AH-MAZING.  We put the call out to our R&C Project Community and asked them to send us some of their stories of the things they've manifested while doing the project and it is MINDBLOWING.  Honestly every time we do these episodes we still get surprised at how insane their stories are. For something extra special we've actually got voice notes and we LOVED listening to all of these so much.  PS. There are only a few days left before the cart closes for 2023 on the Rise and Conquer project. If you are feeling called then that is your intuition telling you to take the leap!  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook group here.    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout. See omnystudio.com/listener for privacy information.

I love a good openign credit sequence and one with a really good song to go with it. Why did alot of tv shoes stop doing it? Greys had a really good one for a while and then they stopped, lame. Basically I give "suggestions" od f tv shows I think you should watch when you have the time, so make some. And sadly our favorite, well my favortie show OMITB did not take home any awards at the Golden Globes but there are the Screen Actors Guild coming up so fingers crossed! Thank you, as alway for listening. Please rate/like/review the show where ever it is you stream and listen it be Ah-Mazing! Also follow on insta @something.about.podcast ok thats all for now byeeeeee

In this episode, you'll hear the AH-MAZING story of Troy White and the journey behind UpStream. The adversity that Troy experienced didn't write his story, and now he uses his experiences to provide in-depth, evidence-based Emotional Intelligence, Empowerment, and Cognitive Behavioral training to overcome negative thinking, improve your self-esteem, change self-defeating behaviors, and develop healthy coping skills. Check out this episode with Troy! Resources: https://www.growupstream.com/ https://www.linkedin.com/in/white2wins/ https://www.facebook.com/tawhite https://www.facebook.com/growupstream

Talking about marriage and brownies in the same place...SIGN ME UP!This is a list I've come up with of my top 7 tips that I share with everyone who is preparing for marriage and along with these tips, an AH-Mazing  recipe for brownies that I think you're going to like!Love + chocolate, no better pair! (; Enjoy!

Happy friday babes! We hope you have a super sexy weekend because you deserve it!! Come hang with ya besties while we chat about 3 of the sweetest but most savage zodiac signs, an AI powered airplane hotel and soo much more. Don't forget to comment down below and share this podcast episodes with ya friends :) xoxo

On this week's episode of Womens EmpowHerment Junkie, I have the beautiful Vanessa Simpkins, CEO & Founder of Take Your Power Back Now.    Her work has been featured on FOX, ABC, CBS and NBC television. And she is passionate about teaching women how to overcome fear and thrive so they can have a choice in relationships and leave lousy jobs and relationships without being held back by fear or money. Are you able to look at parts of yourself and heal? Its a scary thought, but Vanessa teaches us that we can share our stories we never wanted to to tell in order to do just that...heal and dismantling the story you were told. I have learned over the years of healing along with Vanessa that we need to lead with love and love in the unknown and to radically look on the inside of Self-Love.   We are far from perfect so we need to share our imperfect underbellys! Our conversation about being who we are and fuck everyone who has an opinion about what we should do or not do.  Lets embrace US, our true selves.  Take that sexy photo and post the damn thing!  If it makes you feel good, then do it.  There will always be criticism from someone but that is where you thank them and say I'm sorry you feel that way about yourself.  She definately explains this in better terms as she tells the story of a post she did and her mother commented on her eyebrows...LOL  She claimed herself and we should too. Let's meet ourselves and say Fuck ya or Hell No.  Your allowed!  We don't need to have someone in our lives to make us happy, we can not control other peoples feelings or behavior about us.  We are responsible for our own feelings and we cant give our power away to someone else feel complete and fulfill us, that is not their job, it is our responsibility for ourselves.   Ladies, Men, listen, this podcast is so empowering I just want you to tune in and listen.  Vanessa can be reached at www.takeyourpowerback.com "Claim yourself, Unleash & Embody your Divine Feminine and trust the magic of New Beginnings Check out her website if you want her Spotify playlist, I downloaded it and its AH-Mazing!

In the season 2 finale, we have 3 special guests our husbands, Damont, Ryan, and Mahlon. We are discussing the truth about our marriages, the compliments we love hearing, and the thing we want y'all to know about us and our spouses. Thank y'all so much for joining us this season and we can't wait to see y'all in season 3!! We want y'all, our #sistacousins & #brothacousins to let us know on Instagram underneath this week's reel…What do you believe the secret is to have a long-lasting marriage? Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode we are answering questions that will give you more insight on who we are? Join Peaches, Bunnie & Buffie as they laugh and affirm each other. We want our #sistacousins & #brothacousins to let us know on Instagram underneath this week's reel…Name a profession you wouldn't date? Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

#30 Meet Cosette. The humility of being denied at nearly every college is something one never forgets. For some, they give up on their dream, but for others, it only fuels their determination. Cosette is determined to prove she has a voice and a gift to share with the world. If you are looking for the blueprint of how to go from community college to dream college, watch Cosette's AH-Mazing story. We've decided to Celebrate 30 Teens With 30 Dreams and reveal the 30 Destination YOUniversities they will call home! YOU are invited for a front row seat!! Join us and you'll hear each applicant's tale; the hits, the regrets, their advice, and where they will land this fall. ________________________________ Learn the 5 Biggest Mistakes Teens Make and the 4 Most Common Essay Topics: https://www.drcynthiacolon.com/essay-mini-training Check out the Destination YOUniversity FB Group: https://www.facebook.com/groups/2489993244570408 See our website here: https://www.drcynthiacolon.com/​ Schedule a call with Dr. C: https://www.drcynthiacolon.com/schedule​ ________________________________ #Animator #Animation #CSUFullerton #OperaSinger #GraphicDesigner #Artist #collegeadmissions #collegeessays #collegeapplication #financialaid #scholarships #collegeessaybootcamp #dreamcollegeacademy #drcynthiacolon #Classof2025

This episode was an IG Live interview that I did with my good friend and AH-MAZING coach, Michelle Kim @thecosmicmentor.Michelle always knew that she noticed and experienced things differently from others, but she kept it hidden as she grew up in a strict S. Korean, religious family. She tells us how she finally followed her intuition and Spirit Guides, left her high-flying corporate job in HR, and is now aligned with her path doing what she loves - coaching. (Note: my voice and laughter is pretty loud compared to Michelle's - I was a lot closer to my microphone! Don't say I didn't warn you!)

In this episode, we have our special guest cousin Melodie Narain-Blackell who is a passionate health advocate, educator, mobilizer, and the founder of Color of Crohn's & Chronic Illness (COCCI). COCCI is a nonprofit dedicated to health equity and BIPOC communities that are challenged with digestive diseases and chronic illnesses. Connect with Melodie on Instagram @melodienblackwell COCCI website is cocci.org We want our #sistacousins & #brothacousins to let us know on Instagram underneath this week's reel… Have you ever ignored the health symptoms you were having? Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, tune in as we share what we love most about being a woman, the sky HIGH gas prices, Joe Biden getting all up in our business and suggesting that we return to the office and sooo much more! We want our #sistacousins & #brothacousins to let us know on Instagram underneath this week's reel… Ladies, what do you love most about being a woman? Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

This episode, we are catching up on MAFS, Power Book: Force, Love During Lockup and a few more random things! We want our #sistacousins & #brothacousins to let us know on Instagram underneath this week's reel…Could you be in a relationship with someone who was locked up? Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

This episode, we are wrapping up our Black History Month Anniversary with just some hot topics from this month. We want our #sistacousins & #brothacousins to let us know on Instagram underneath the post for this episode what you think about the Kayne & Kim drama Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking about the power of the Black Dollar. We are talking about all things money past, present and future. We want our #sistacousins & #brothacousins to Drop your favorite Black Business in the comments. Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are kicking off love week! V-Day is coming up and what better way to celebrate than to talk about Black Love. Growing up and today we have so many examples of Black Love and they all are different. The question of the episode for our #sistacousins & #brothacousins is Who is your favorite Black Love Couple? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are celebrating the beginning of Black History Month! Being black is something we're extremely proud of. It's sometimes comical, many times exhausting but always a privilege. The question of the episode for our #sistacousins & #brothacousins is What are 3 words that you would use to describe your “Black Experience”? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

This month I was chatting with Nicole Mattice from B Fulfilled Life Coaching. Nicole is so inspiring and brave and shared her story of her journey to wellness... all of the Good, the Bad and the Ugly. Nicole is an award winning Certified Master Life Coach Practitioner and the proud owner of B Fulfilled Life Coaching! This is what she told me (and only part of her awesomeness)... I have stood exactly where you may be standing right now… Lost in the darkness, unable to find my worth - my mind screaming at me that I was “NOT ENOUGH.” I was a prisoner, shackled in self hatred and debilitating depression to the point I wanted to end my own life. Not doing so was the best decision I ever made... Because I get to stand here today and guide you to feeling self love, compassion, and worth. To flood your heart with purpose and be your compass to the realization that you ARE enough. My dream is that I can use all that I have learned, all my tools and all my love to serve other women to live in the same light and feel the same way about themselves as I do now about myself. That being said, I am so excited to join you on this journey and stand by your side! Check out the More-a-Thon... https://www.thepathwaytomoresummit.com/online-registration1586968300295 Check out Nicole's website for her free download... https://www.befulfilledwithnicole.com And of course.. check out when the next session of Back to Me will be launching in February - https://www.prosperityflowcoaching.com #wellness #wellnesspodcast #healthiswealth #findyourvoice #youareenough #back2me #backtome #befulfilled #lifecoach #transformationcoach #bedohave #youbeyou #getoutofyourownway --- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

In this episode, we are discussing the influx in “Black” movies on Lifetime and talking all things OZARK (*spoiler alert*) The question of the episode for our #sistacousins & #brothacousins is How do ya'll feel about the sudden influx of “Black” movies on Lifetime? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are discussing the new season of Real Housewives of Salt Lake City and RHOA Porsha's Family Matters spinoff! The question of the episode for our #sistacousins & #brothacousins is Who is your favorite Housewife from all of the franchises? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

The one, the only, the HYSTERICAL Greek & fabulously Gay comedian Gus Constantellis joins Oh Oscar this week and it's AH-MAZING. He shares why "Greek Mom" is a hit, his start in comedy that includes a talent show he'll never forget, AOL screen names and a bj no man should ever endure. All that plus a NEW segment called "Dicksappointed!" Listen, subscribe & share! Also, be sure to check out Gus on all social media at: @constantlygus

We are back for Season 2 of the Girl, Who Said Dat? Podcast! In this episode, we are discussing the new season of Married at First Sight season 14, giving our predictions and catching yall up on the last 6 months of our lives. The question of the episode for our #sistacousins & #brothacousins is What's your predictions for this season of Married at First Sight? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

Every new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, happier, healthier, etc...) Why do we find ourselves making the same resolutions #intentions every year? Did you know most people give up on February 1? So.. this week's Wellness Tip for my Back to Me friends... how NOT to give up on your goals! Want some help to get your new year off to an AH-Mazing start? Sign up for my gift to you... 12 Days of Wellness Personal Self Care Planning Session Join a group of amazing people all working towards wellness and supporting each other on the journey - Back2Me Feel free to reach out to me directly! I'd love to hear your comments, questions and ideas on what wellness is for you! ProsperityFlowCoaching --- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

Hello beautiful people, In this episode, we'll be talking about THE BEAUTY OF WAITING: Navigating SINGLENESS to MARRIAGE. In this episode, I interviewed my girl Stephanie & she shared some KEY tips on this! Within ONE year, she dated, courted, got engaged, & MARRIED to the love of her life! I've, personally, walked with her while single &, NOW, she's happily married! Her love story is AH-MAZING & will truly inspire you to wait on the LORD for your mate. Whether you're single or married, this episode will help you! Make sure you SUBSCRIBE to my channel + share this with someone who needs it! Here's how to connect with Stephanie on Instagram: https://www.instagram.com/stephanienativita/ Stay connected with me: INSTAGRAM (https://www.instagram.com/imashelise/) FACEBOOK (https://www.facebook.com/profile.php?id=1050435098) INTERESTED IN BEING COACHED BY ME? Book your FREE 15-min consultation call here: https://www.ashelise.com/book-with-me

Hey Girllll,In this episode I'm breaking my new group coaching program that is going to level up your love life in the new year! And the kicker is...You stay in the program until you get your guy! AHMAZING!I'm committed to you getting your guy and I will help you until you get there.Sincerely,Coach AnwarBook a Free Consultation: www.getyourguycoaching.com/apply

"A holiday is an opportunity to journey within." PrabhasNo matter when you celebrate your holidays, they can be overwhelming. We get so wrapped up in making it AH-MAZING that we lose sight of what is most important. We lose touch with ourselves. This episode builds off my article Four Strategies for Surviving the Holidays with four more strategies to calm the crazy that you can pull out of your arsenal now or whenever you celebrate! Need to make self-care a priority this holiday season, join my free December Challenge: 30 Days to You at https://bit.ly/3FY7P1LYou can join my free online community for midlife moms at http://adailypractice.mn.co.To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.comFollow me on all social media channels @justjennessaAnd of course...I would love for you to subscribe to the podcast!Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

We covered quite a few different topics in this episode! The primary theme of this week's episode is decision making? Do you make decisions for YOU or for other people? Why? How can we take a step back and change that? It's one thing to take others into consideration, it's another to make your life's decisions FOR other people! Let's fucking go! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

Today's topic is a HEAVY but necessary one! We are talking about disappointment and RADICAL FUCKING ACCEPTANCE and what that actually means. Radical acceptance is one of THE hardest DBT skills to learn and internalize, once you do the MAGIC happens! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

Today we are tackling the deep concept of JUDGEMENT! What it means to fear judgement, where that comes from, how we can change our views on it and how it impacts relationships! We also discuss practicing being non-judgmental is a well-rounded DBT skill! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

LET'S TALK ABOUT SEX BABY, LET'S TALK ABOUT YOU AND ME!!! This week's episode is all about….. SEX! As Stef is looking to enhance her clinical skills and explore becoming a certified sex therapist, her and Mari talk about all things sex. The goal is to reduce the stigma around women talking about and even enjoying sex! We also discuss what sex therapy entails and why people would seek services! This will definitely be discussed again in the future as there is so much to unpack! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

TWENTY FUCKING EPISODES! HOLY SHIT!!! We are beyond proud and so, so, grateful to have made it this far! We can't wait to make it to 100! This week's episode was requested by Bri whom we adore! In this week's episode we discuss women as competition!! As cis women, we use our own experiences, however, this can be applied to ANYONE! When you stop viewing others as competition, you can focus on all YOU have to offer! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

This week's episode is a great one, I mean, aren't they all though?! This week we touch on a topic that is so crucial, VALIDATION! We unpack what it means to validate yourself, why we tend to seek it from others, and what it looks like when we no longer feel the pull to do so! We know this will resonate with so many of you and can't wait for your feedback! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

Do you ever feel stuck, unmotivated, lack energy and just don't wanna??? Well, we're here to help kick ya in the ass and getcha moving! Today in this shot of espresso we are talking about behavioral activation and how one can get unstuck! Doing one small, active thing can trickle into doing one to two more. Like Dory said, “just keep swimming, swimming, swimming!” We hope this lights a much needed fire under you!!! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com

In this week's shot of espresso we go over how to find a therapist near you! We realize it may not be common knowledge and can be intimidating AF which could turn into avoidance!!! Hopefully this answers some of the common questions and makes it therapy more accessible! As always feel free to reach out if you have more questions!!! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! www.beathechangenow.com www.iamredefiningme.com

Today is Father's Day and it's a time to celebrate! All too often we hear all the talk about how dads don't get the same level of celebration that Moms get on Mother's Day. We hear the jokes about the wack gifts or them having to grill on their day. Our husbands are exceptional fathers, but something that they have in common is that they were all exclusively raised by single mothers. So in this episode, we wanted to dig a little deeper and discuss how they've been able to be great dads, while never being raised by one. Thank y'all again for tuning into the FINAL episode of the Girl, Who Said Dat Podcast… and helping us wrap up our very 1st season!!! We can't wait to connect with y'all next season! The question of the episode for our #sistacousins & #brothacousins is How are you celebrating the amazing dads in your life for Father's Day? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking about the hit series on Showtime called The Chi, which is now in its 4th season. **SPOILER ALERT** We discuss the dynamic of Emmett & Tiffany's relationship, Jada's cancer diagnosis, black women's health and so much more! The question of the episode for our #sistacousins & #brothacousins is Do you think Emmett should have told Tiffany about Dominique? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking about the new show on Starz “Run the World”. *SPOILER ALERT* Run the World is the story of a group of Black women who work, live, and play in Harlem as they strive for world domination. We discuss the characters, some questions that came up for us while watching the show and so much more! The question of the episode for our #sistacousins & #brothacousins is Have you watched Run the World? What are your thoughts on the show? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

May is Mental Health Awareness Month and we wanted to have a conversation about our own mental health journeys. We discuss the stigma therapy still has in the African-American community, how we prioritize our mental health, and so much more! The question of the episode for our #sistacousins & #brothacousins is How do you prioritize your mental health? Here are some resources that we mentioned during the show: https://www.psychologytoday.com/us https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://www.safeharbor1.com/ If you are experiencing a mental health emergency, go to the nearest emergency room or call 911. Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are discussing the power of influence. We discuss with us having businesses or brands whether we consider ourselves influencers or inspirations, should they be held to a higher standard, should you be mindful of how you present yourself to the world and so much more! The question of the episode for our #sistacousins & #brothacousins is Do you consider yourself an Influencer or an Inspiration? Why or Why not? Let us know on Instagram underneath the post for this episode. Follow us on Instagram at A Koren Events, No Ordinary Mom & Slaying Self Doubt Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, our real-life sister cousin Tynisha Simpson is backkkk and we are discussing our different journeys of Motherhood. We discuss some of the biggest misconceptions we believed, what we think our parenting styles are, what impact we hope we have on our kids in the future and so much more! The question of the episode for our #sistacousins & #brothacousins is What's one of the biggest misconceptions that you believe people have about raising children? Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we welcome our real-life #sistacousin Tynisha Simpson and we are talking about the hit show on FX called “Snowfall”. *SPOILER ALERT* If you have never seen the show we definitely recommend you get into it! We are discussing a particular episode in season 4 and the impact that it had on us. We also discuss our thoughts on going into business with family or friends and so much more! The question of the episode for our #sistacousins & #brothacousins is “Do you think it's a good idea to go into business with a friend or family member? Why or why not?” Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking all about the music! We are discussing one of the musical highlights of 2020, the Verzuz! We chat about what is considered “classic” music, the different genres of music and so much more! The question of the episode for our #sistacousins & #brothacousins is “Which decade and genre is your favorite?” & “ Who are you taking SWV or Xscape?” Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking about how heavy things have been for black people over the past year. We chat about protecting our peace, the Derek Chauvin convictions, and so much more! The question of the episode for our #sistacousins & #brothacousins is “What are some things that you do on a regular basis to protect your peace?” Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com

In this episode, we are talking about Married 2 Medicine and the breakdown between Jackie and Simone. We chat about all things friendships and sisterhood! The question of the episode for our #sistacousins & #brothacousins is “Have you ever had to end a long-term friendship? If so, how did you go about it?” Let us know on Instagram underneath the post for this episode. Remember to SHARE, RATE & REVIEW!! Follow us on Instagram at @girlwhosaiddat Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com