Soul Care Bendigo's Podcast: Naked

What does it mean to contribute to your family wealth? How does that look and feel for you?   In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024.   In this episode we cover: ●        Not feeling like being enough ●        Not bringing in an income to the family wealth ●        Other ways women contribute to wealth ●        Family expectations for my role in the home ●        Catching out my thoughts ●        Calling BS on negative thoughts ●        Ego playing the game ●        Dollar values versus heart values ●        Letters to your inner child ●        Reading what you need to hear ●        Creating reflection and conversations.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Episode 14: Who the f*ck does she think she is?! https://www.soulcarebendigo.com.au/podcast/episode-6-rctm5-fwchh-wf2wm-k6bef-g3xyn-a8jtz-7rbck-etw4p-txk8j ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict.   We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal.   In this episode we cover: ●        Being in the spotlight ●        Dealing with body image in the public eye ●        How women need touch and can learn to self soothe ●        Self-sabotaging and changing those patterns ●        Showing up for yourself every day ●        The slippery slope into drug use ●        Having to fall on your face to learn ●        Enabling drug addiction and the ultimatums that helped ●        Drug addiction and intense relationships ●        Taking time to heal ●        Becoming a mum after drug addiction ●        Recovery doesn't work until you are ready.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com ●        Kate's podcast: Why do I feel this way?   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness.   Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister's story in the past two episodes and what we can all learn from it.   In this episode we cover: ●        Bringing down brick walls ●        Seeing the person beyond the addiction ●        All the feelings around addiction ●        Generational abuse ●        How significant life events split spirit ●        We need people to give us a chance ●        Researching drug use to allow compassion in ●        Lonely children are dangerous children ●        When the bad feels good ●        Going beyond judgement and pain ●        Self-forgiveness ●        Social media boundaries for children ●        The power of hugs and expressing feelings ●        Getting back to the spirit of positivity and love.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

We're back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use.   We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement.   Please note: this episode does discuss childhood trauma, sexual assault, drug use, eating disorders, criminal activity and domestic violence and is not suitable for children.   In this episode we cover: ●        Life after domestic violence ●        A surprise pregnancy throwing a curveball ●        Accessing detox programs ●        Recovery is not linear and can take years ●        Awakening a spiritual journey ●        Coping as a new mother with addictions ●        Family reconnections and healing ●        Saying no to drugs after being a user ●        Relearning life skills like cooking and paying bills ●        Getting life financially back on track after a decade of drug use ●        Having your tribe around you to help in hard times ●        Recovery is possible ●        If you want to get clean, there is a way to do it ●        How to support someone through recovery with compassion.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com ●        Salvation Army Australia: https://www.salvationarmy.org.au/ ●        Bendigo Community Health Service: https://www.bchs.com.au/alcohol-and-other-drugs ●        Alcoholics Anonymous Australia: https://meetings.aa.org.au/near/ ●        Drug Rehab Bendigo: https://habitattherapeutics.com.au/rehab-bendigo/   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Drug addiction can impact so many people around the drug user, as well as the user themselves. In the first part of a two-part series, I am joined by my sister Krystal as we chat about growing up in the same family yet having wildly different experiences as children.   We go deep and vulnerable today as Krystal bravely shares her spiral into drug addiction and how it began.   Please note: this episode has trigger warnings for multiple topics. We discuss sexual abuse, drug use, prostitution, coercion, and criminal activity.   In this episode we cover: ●        How siblings can have vastly different experiences of their childhoods ●        Defence mechanisms ●        Drug use starting small and building up ●        Falling into the wrong crowd ●        Living a double life ●        Falling into ice and heroin addictions ●        Turning to criminal activity ●        Temptations from old ways ●        Stories of hope from part two.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.  

Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our children connect with others, particularly when their relationships can be so dependent on who is in their class this year?   Join me as I chat about the importance of connection, happy hormones and warding off loneliness.   In this episode we cover: ●        The power of a smile ●        Challenging yourself to say hello to everyone you meet ●        Overcoming fear of rejection and being worthy ●        Yearning to be part of something bigger ●        Avoiding people burnout ●        How to manage different personalities that come up ●        Modelling behaviour for children ●        Our responsibility to teach children about connection ●        Teaching children to get happy hormones, rather than synthetic ones later ●        Small talk is a fundamental part of connection ●        Conversation starter ideas.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Saying goodbye is a heartbreaking experience, whether the death is unexpected or there's been time to say goodbye when someone is ill.   Today we look at not only the different types of deaths that you may experience through your life, but how every day can be an opportunity to make time for loved ones and show them you care.   In this episode we cover: The two types of goodbyes we will face with loved ones The shock of an unexpected death Deaths we have more time to prepare for when someone is ill There's no easy way to say goodbye but there is a good way to live every day A personal story about a grandfather passing How your own stuff can get in the way of death Family complications post death Allowing other people in to hold space for you Navigating grief months after a passing Making time for people who matter Living with no regrets Treating every farewell as if it is the last.   Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast  Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.  

Singing can support our mental health, our energy and most of all - make us feel good!   Singing teacher Steph Carson joins us to share her love of music and how you don't need to be Kylie Minogue to open your mouth and sing from the heart.   In this episode we cover: ●        What is a melody and a harmony ●        Breaking down some other singing terminology ●        Why singing is so important in culture and ceremony ●        How music can evoke different emotions in people ●        Music affecting other parts of your life positively ●        Overcoming the fear of joining a choir or pub singing ●        A bit of Dutch courage can help! ●        Singing can create strings of connection.   Resources and links mentioned in this episode: ●        Show notes: https://www.soulcarebendigo.com.au/podcast ●        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ●        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ●        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ●        Email: soulcarebendigo@gmail.com ●        Steph Carson Macapella profile: https://www.macapella.com/presenters   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.  

For many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation.   Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame.   In this episode we cover: Having hard conversations and them coming from a good place How word dumping is shaped in childhood and can play out as an adult Fear and shaming conversations can push people apart Thinking about the timing of when you have conversations Reading body language to check in with timing When to choose growth How reflection is a curious way to observe ourselves Giving yourself permission to be yourself Choosing when to bring out your inner warrior Where your values are at will determine what you need to defend Taking out blame and judgment in your conversations.   Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast  Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.  

There are three women inside of me: the powerhouse go-getter who has no time for BS, there's the gypsy dreamer who wants to take her family in a caravan around the country and cut hair along the way, to the mother who is content being settled with simple family life. Who the f**k do they think they all are? Today we look at balancing different versions within yourself, or hats you need to wear, to allow all parts of you to feel satisfied. In this episode we cover: Balancing different versions of you Feeling the pull between the different versions of yourself Growth is in the challenge and the failures of life Learning how to appease all sides of yourself Working out what your values are so you can stay true to your personal values Personal values can align between all sides of you, due to those common values Finding ways to make sure you are always living your values to their full extent, and questioning any inconsistencies.  Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com  If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Today we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife. Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body. We dive into some ways to lean into and nurture your body through perimenopause to feel confident in the skin you are in!   In this episode we cover: Changes in your body being frustrating When selfcare, diet or exercise actions that used to work don't work anymore Misconceptions around when menopause starts Midlife being the busiest time of people's lives, particularly with children How changes are not all doom and gloom How metabolism changes in midlife The midlife spread and why it happens Sleep changes and how helpful rest can still be Poor sleep can contribute to making weight loss harder The two types of inflammation - acute and chronic Using diet to fill yourself with good stuff first The benefit of the Mediterranean diet Looking at what time to eat certain foods Resistance and strength training.   Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com Barre Society: www.barresociety.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition.    Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it.   We dive into the spirit world as I share my experiences of being able to connect with a greater power.   In this episode we cover: ·        How intuition can serve you ·        It can feel like a sense of familiarity ·        Everything carries energy from animals to humans to technology ·        We are all born with a knowing, or hypervigilance ·        Knowing there is a higher power can help people deal with life's quirks ·        Intuition can be like an internal light within us that we can trust ·        How spirits can contact us through intuition  ·        Welcoming superpowers rather than using the phrase ‘woo woo' as a warning ·        Signs to look for that show you are connected to your knowing ·        Creating boundaries in the spirit world ·        Allowing your superpowers in and abundance to follow.   Resources and links mentioned in this episode: ·        Show notes: https://www.soulcarebendigo.com.au/podcast ·        Soul Care Bendigo website: https://www.soulcarebendigo.com.au ·        Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ·        Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ·        Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

This episode we chat about managing fighting in your household. It's very rare that everyone in your house will feel the same way at the same time, so how do we manage different emotions, energy, and disagreements?   Join me as I chat about recognising where family members are at, choosing to step in or out of the conflict and continuing to love that person just as they are.   In this episode we cover: How not everyone in your family will always be in the same mood at the same time Standing up for what you believe in and protecting the family Having conversations when the fuse has burnt out Creating a level of compassion Forgiving yourself when you don't get it right every time Choosing to step in or step back from fighting in the household Seeing beyond the words being spoken Recognising what you did wrong last time and being better next time Being able to love and support loved ones when big emotions arise.   Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast  Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.  

Today we talk about healing yourself through your body, rather than always doing the work in your mind. We are joined by Emily East, author of Like a Mother, and we talk about somatic healing. It's a fancy way of talking about different physical ways to shift energy out of the body. Join us for this enlightening chat which might throw up some options for you to get on top of anger that can flare during parenting! In this episode we cover: Exploring different ways to heal Learning how to use the body to move through emotions How parenting can challenge yourself so deeply Regulating your own emotions so you can help your children Knowing what to ask yourself to find out what the problem is Finding out your triggers and why they flare Being able to do something for yourself after emotions have settled Modelling appropriate behaviour for safety Scheduling in time to release emotions Giving yourself permission to be angry Different techniques to heal in the body Giving yourself space and time to quieten the mind Creating routines and how they can work around kids.   Resources and links mentioned in this episode: Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com Emily East website: https://emilyeast.net/ Emily East Instagram: https://www.instagram.com/emily_east If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

In this episode we are joined by Counsellor Nathan Welch to discuss anger, parenting and the changing role of males in society. We then shift gears to chat about sex, foreplay and how intimacy and sex are so very different. At the heart of it all is the desire for connection. Warning for little ears: this episode covers the topic of sex. In this episode we cover: Dealing with anger in the home Differences between males and females dealing with anger The changed role of males in modern society We often make others feel how we feel ourselves Parenting can bring out the deepest parts of us Questioning where our behaviours come from and how we were brought up Consciously striving to create different behaviours we want to model Sex is a time for connection between partners Foreplay is also about romance, intimacy and spirituality Meeting emotional needs of women to create safety Finding the inner goddess inside of us How consent is so important to feel seen The impact of COVID on our nervous systems Fulfilling your purpose and living your life to the fullest Resources and links mentioned in this episode: Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Nathan Welch Facebook: https://www.facebook.com/Abundancecounsellinghypnotherapy/ Nahan Welch website: https://sociatap.com/NathanWelchsAbundance/?fbclid=IwAR0JuOTO3gjbo-Q6VtUoGgzzNws9jZKdeDEDjAt8FHBZ1teWlc9wmayfa1I Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

In this episode, we reflect on the concept of legacy and its importance in our lives.  Gayle recently completed a death doula course, which emphasised the significance of creating a legacy, even for those who are not facing life-limiting illnesses.  Memories and legacies are not just about physical possessions but also the impact we leave on others through our actions and interactions.  Gayle shares the beautiful legacy left behind by her late father, which includes a mix of old-school Irish humour, playful songs, and a genuine acknowledgment of others. In this episode we cover: The significance of creating a legacy, even for those not facing life-limiting illnesses. The importance of acknowledging others and making them feel seen and valued. How humour and playfulness can be part of a legacy. The use of singing as a coping mechanism and a way to self-soothe. Reflecting on the positive traits inherited from loved ones. The power of genuine conversations and connecting with others through storytelling. The emotional value of sentimental items and how they can keep memories alive. The fine line between the living and the deceased and the mysterious connections we sometimes feel. Encouraging self-love and understanding to leave behind a positive and lasting legacy. The importance of understanding the reasons behind hurtful actions but not letting them contaminate our own potential to leave a positive and lasting legacy. Life is too short. Resources and links mentioned in this episode: Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Today we chat to Brigdet Allan, who facilitates the Death Cafe in Bendigo which is a space to actively share, listen and learn about death and the end-of-life experience. We talk more about death and dying and how education is key in minimising the fear around death.   In this episode we cover: Living ceremonies are a new trend which are held while sick/terminal people are alive. Having conversations with people with a terminal illness can highlight how much time we spend on unimportant things. There are so many alternatives to coffins and ashes being stored or spread (noting there are some laws around scattering ashes!) A funeral is like the ultimate book of someone's lives. Many people are choosing not to have a funeral these days, which is about the control over their own lives. And it can often be up to grieving loved ones to find their own way to grieve and celebrate their lives. Finding ways to connect to those who have passed to keep their memory alive. The different stages of grief and how getting stuck in one can become complicated grief. Changes the body goes through during grief and practical tips to support someone through this time. How meal trains work and why they are particularly useful for people with children. The role of a death doula and how it is different to a palliative care nurse. Dealing with family members you don't have a great relationship with.   Resources and links mentioned in this episode: Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com Bridget Allan's Death Cafe: https://deathcafe.com/profile/25939/   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Today I am joined by my friend and fellow parent Hayley as we chat about all things parenting. From dealing with living in an overstimulated world to counselling to swearing in front of your children. We look at different ways to parent in the modern world, along with some of the tools you can use to navigate through the years. Show notes: https://www.soulcarebendigo.com.au/podcast   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Today we are chatting with Kate Muldoon, owner of Ladies with Tradies and former palliative nurse about what matters most in life. Kate has experienced heavy loss in her life, and she chats candidly about processing grief, managing burn out and mental health challenges. We chat about the beauty of humanity in death. Show notes: https://www.soulcarebendigo.com.au/podcast   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

In this episode we talk about giving yourself permission to slow down. When you're saying yes to something, you're saying no to something else. Let's examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again.   Show notes: https://www.soulcarebendigo.com.au/podcast   If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify

In this episode of Soul Care Bendigo's Podcast: Naked we cover the complexity of family relationships and the added pressure of living with someone with a mental health condition. This is an inside view into my father's battle with bipolar, through my experience as a child and adult. Please note: this episode covers mental health decline and living with someone with a severe mental health condition and this may be triggering for some. Show notes: https://www.soulcarebendigo.com.au/podcast

In this episode of Soul Bendigo's podcast Naked we talk about bodily differences and how we can tackle our response when something makes us feel a little bit uncomfortable. Please note: small parts of this episode talk about things that might be a little difficult for some people to listen to - including pregnancy, premature labour, premature babies, and amniocentesis. Show notes: https://www.soulcarebendigo.com.au/podcast

Welcome to the first episode of Soul Bendigo's podcast Naked where I chat about how my career as a hairdresser and the power of storytelling has led me on a new path of connection. Show notes: https://www.soulcarebendigo.com.au/podcast

Welcome to Soul Care Bendigo's Podcast: Naked. Your host, Gayle Wilson, will take you on a journey through all of life's lessons, the good, the bad, and the ugly.   Gayle is on a mission to bring you back to your heart and to help you through communication. Offloading the tightness that sits in your chest, this hesitation to live life to the fullest.   She wants to bring you out of your shell, and help you bring back your shine.   In this podcast, Gayle shares her own personal stories of her extreme challenges and successes. She'll also be interviewing guests on a range of topics from modern friendships, building a business, finding the silver lining, healthy families, end of life care and wisdom. Gayle will help you with identifying when your body is letting you know you are heading in the right direction, and how to get back to trusting our intuition and joy.   Some of it might be a little bit heavy, but part of Gayle's mechanism in life is how to find the silver lining in every situation.    Let's start a new tribe.   Connect with Gayle: Show notes: https://soulcarebendigospodcast.libsyn.com/site Soul Care Bendigo website: https://www.soulcarebendigo.com.au/ Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com