Subtle Medicine

Embracing the wisdom of seasonal flow is a prime way to support sensitive, deep-feelers in healing and preventing burnout, increasing resilience, and creating great vitality and ease! In this episode, I shared the wisdom of the axis of the equinoxes through the lens of the archetypes they represent on InnerSpark's Wheel. Think of the growth … Continue reading Throwback to Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis →

Something I wish I would've known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged by harnessing our awareness and sticking with things – especially challenging … Continue reading Ep. 72: Working With Your Awareness to Heal Burnout →

Let's talk about mothering ourselves, what that means, and why it's important for us deep-feeling, sensitive women. Tune in for ways to begin this practice today! This weekend marks the fifth anniversary of my mother's death. I've shared a lot about my mother and how she was an addict and the impact that had on … Continue reading Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives →

What are you creating in your life right now? And, what's the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards something? The difference may feel subtle, and sure, a pain point … Continue reading Ep. 70: What's Motivating You – Pain or Love? →

Let's talk real quick about burnout. Burnout is the bane of a deep-feeler's existence. You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out! The truth is, however, that burnout is just a symptom. Burnout in … Continue reading Ep. 69: The Truth About Burnout →

You've been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you're just feeling funky, maybe you're about to engage in a behavior you're trying to break, maybe you feel burnt out, etc. Good for you! That's often the hardest part! … Continue reading Ep. 68: How to Use Body Sensation to ID Emotions →

Where might you going numb in life? Are you letting a sense of boredom, discontentment, or discomfort lead you into making choices that don't support your thriving? Have you lost yourself to overdoing, over giving, overthinking, or people-pleasing? The pain and anger of realizing we're living a life that isn't authentically ours can downright suck. … Continue reading Ep. 67: Going Numb in Life? →

Are you in the practice of trusting your intuition even when logic demands another action? Do you listen to and trust your intuition or do you constantly override it in the name of “logic?” Your sense of what's “logical” may actually be some kind of shame-fueled old belief. What does this mean? This means that … Continue reading Ep. 66: Intuition or Logic? →

Let's talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not enough: “I am not enough, so I must do, … Continue reading Ep. 65: Overdoing, over-giving, and burning out? Listen up! →

Ever find yourself taking things personally that weren't intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn't need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and … Continue reading Ep. 64: Taking Things Personally? Try This. →

My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we're provided cues for how to live naturally – even if it's not “normal” these days. Let the greatest force – The Earth – guide you in living optimally and with … Continue reading Ep. 63: Aligning With Nature to Heal Shame →

What does it mean to you to be a a Lover? What comes up for you? Do you immediately think of romantic love and intimacy? Do you think of love as an energy and way of living? How are you bringing that sense of Lovership into your daily life? Tune in for three ways to … Continue reading Ep. 62: 3 Ways to Honor the Season of The Lover →

Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It's a bundle of nonsense that we've adopted as our own personal gospel that we check ourselves against. It provides our definitions of … Continue reading Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom →

In what ways have you experienced a perceived barrier in connection, safety, contentment, and joy throughout your life? And in what ways did you internalize those barriers to mean something about you (like, you were/are the problem)? Shame is a perceived barrier to connection, safety, contentment, and joy. It motivates us to make changes, reevaluate … Continue reading Ep. 60: A Different Perspective on Shame →

It's early spring and on InnerSpark's Wheel, it's a representation of The Initiate archetype. This is the essence of beginnings, newness, studentship, childlike wonder and innocence, birth, air, insight, the mind, inspiration, dawn, hope, youth. The role of studentship and beginner is a catalyst for growth and expansion – if we allow it. Yet the … Continue reading Ep. 59: De-Shaming + Embracing The Initiate →

Feminine Shame is an intense and deeply held resistance, aversion, resentment, and fear towards anything that is soft, transient, cyclical, fluid, passive, nurturing, intuitive, an/or emotional in nature. It is a shame towards that which is natural. This learned disconnection leads us into a perpetual state of “not enough.” We feel wrong, bad, unworthy, fundamentally … Continue reading Ep. 58: 3 Ways Feminine Shame is Impacting Your Life →

Hello and welcome to another discussion with me, Devon, of InnerSpark, your resource for coming home to yourself and aligning with Nature's wisdom. Today, we'll get into body love and why that can be so hard, what it means to be “embodied” and why it matters, the antidote to body shame, and how to create … Continue reading Ep. 57: Healing Body Image + Creating More Love →

Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more. Everything is energy, and energy is everything. The subtle is always creating the … Continue reading Ep. 56: Basic Energy Management For Stability + Healing →

Join me to discuss The Mindset of Rest and Nervous System Care – what it is, how to replenish your resources, and why it matters. The main intention throughout this whole discussion is to invite you see this as a mindset and an attitude, rather than a chore or another thing “to do.” Even in … Continue reading Ep. 55: The Mindset of Rest + Nervous System Care →

There are many aspects of our culture today that we've normalized, however, just because something is “normal,” doesn't mean it's health-supporting or right for YOU. How to find out what is best for you? Employ the liberating and empowering principle of cause and effect! Join me to discuss more and learn a simple, yet powerful … Continue reading Ep. 54: “Normal” Doesn't Mean Right + Freedom With Cause & Effect →

The Solstices, which occur twice each year, are times of immense power and opportunity as the sun shifts into its time of waxing or waning. These are times of transitioning into opposite energies – either of hope, renewal, growth, and relief, or of deceleration, farewells, decay, and resting. The sun is our life-giving force here … Continue reading Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis →

Does it feel challenging to set boundaries with others? Do you find yourself feeling anxious about it? Over-explaining or defending yourself unnecessarily? Or maybe just avoiding communicating them altogether? Join us as we dive into a simple three step process for setting boundaries in a clear, respectful, and simple way. So useful during this holiday … Continue reading Ep. 52: 3 Steps to Setting Boundaries →

InnerSpark's Wheel of Frequencies sees The Lover at Beltane, late spring before summer, and The Death Doula at Samhain, late autumn before winter. This is the axis of surrender in its two forms: surrendering into life and then surrendering into death. Surrendering into life asks that we release our self-will, or egoistical attachments to “me/I” … Continue reading Ep. 51: The Power of Surrender: The Death Doula + The Lover →

Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses … Continue reading Revisiting Ep. 44: The Power of the Equinoxes →

I am so excited to have Elizabeth DeVaughn, LPC here to discuss this super important topic! We're diving into all things narcissism – defining it more clearly, discussing the signs, behavioral coping patterns one may adopt after being entangled with a narcissist, how to heal more deeply, and how to de-magnetize from narcissistic abuse. Elizabeth … Continue reading Ep. 50: Healing From Narcissism With Elizabeth DeVaughn →

Hello Beloveds! Join me and Dr. Jess in this episode aaaaall about becoming an empowered holistic self-healer. Dr. Jess and I dive into the roots of dis-ease, the power of energy, and her modality, Energetic Osteopathy. Jess Bell, D.O. is an Osteopathic Physician – board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine – and Energy … Continue reading Ep. 49: Energetic Osteopathy with Dr. Jess →

What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It's a topic near and dear to my heart. We're getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are … Continue reading Revisiting Ep. 43: Awakening Your Sacred Activist →

What comes up for you when you hear “discipline”? Do you have a hard time with consistency, sacrifice, and forgoing instant gratification for a long term vision or goal? Do you feel discipline is rigid and a killjoy? What if discipline is actually the ultimate form of self-love and freedom? Let's dive into the wisdom … Continue reading Ep. 48: The Freedom of Discipline + The Blacksmith →

What does it mean to be a Lover? When you hear “Lover,” what comes up for you? Is it romantic love with another? Is it loving yourself? What does it actually mean? Let’s explore The Lover Frequency as outlined on InnerSpark’s Wheel of Frequency and how and why to work with this aspect of yourself … Continue reading Ep. 47: Exploring The Lover Frequency →

In this episode of Subtle Medicine, I am joined by a truly phenomenal soul, Maryn Green of idiebirth.org. Maryn Green has been attending women as a midwife since 2009; first as a licensed midwife and now as an independent, autonomous midwife in Sedona, Arizona. Maryn is well known for her international association, the Indie Birth Association, which serves and … Continue reading Ep. 46: Empowering Womxn’s Innate Wisdom →

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)? The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all … Continue reading Ep. 45: How to Hear Your Next Steps With the Cosmic Child Frequency →

Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses … Continue reading Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis →

What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It’s a topic near and dear to my heart. We’re getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are … Continue reading Ep. 43: Awakening Your Sacred Activist →

This is a very special episode! My beloved and I just celebrated nine years together and are telling it all. Here are some of our secrets to lasting love – especially as it relates to an intimate relationship between a Highly Sensitive Person and a non-HSP. We talk conscious communication, codependency, working through shame, insecurity, … Continue reading Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships →

In this episode, I present InnerSpark’s Wheel of Frequencies – our innate blueprint and map to knowing ourselves, creating wholeness, and living purposeful, aligned lives. I break down each of the eight cosmic spiral frequencies, discuss how the sensitive soul is the ultimate change maker, how dismantling internal systems of oppression is crucial towards making … Continue reading Ep 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies →

Hello, beloveds! I’m joined on this episode by the lovely Shelly Marshall and we’re diving into all things holistic skincare and wellness. We talk about self-care and self-healing and developing the right mindset for consistency, we talk about becoming your own beautician, humans’ symbiotic relationship with plants, the amazing power of seaweed, the magic of … Continue reading Radiant Skin From Within with Shelly Marshall →

Hello, beloveds! In this episode, my dear friend, Tanya Clark and I get into all things sound healing. We discuss Tanya’s unique sound journey, the beautiful impact that sound has in our lives and in our bodies, Mama Gaia as our greatest sound healer and teacher, the power of our voice, the intricacy of the … Continue reading The Magick of Sound with Tanya Clark →

I am joined by a truly kindred soul in this rich episode. Rhoda Todoran and I get into this revelatory notion of YOU as your best and only healer. We talk about daily purification practices and life itself as a ritual and prayer; we get into the importance of radical self-responsiblity, what hinders growth and … Continue reading You as Your Best Healer with Rhoda Todoran →

Listen for three potent, yet overlooked ways to practice Rooting to Spiral for more pleasure, ease, health, and fulfillment. What is Rooting to Spiral? It’s grounding so deeply into our center, into our Self, into our Truth and recognizing ourselves as ALL; recognizing ourselves as sacred, whole, and divine, and that we lack for nothing. … Continue reading Ep. 40: 3 Ways to Root to Spiral →

What unique spark do you carry? What unique frequency of the divine desires to animate through your body? What’s your truth and what’s the truth you’ve been led to believe? Each of us carries a unique spark of the divine that animates our vessel and guides our experience in this lifetime. Losing touch with this … Continue reading Ep. 39: How to Tend Your InnerSpark →

Your fifth of five practices: Grow something! Get your hands in the dirt. Feel The Mother and experience her abundant, life-giving properties. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s … Continue reading Resurrecting Your Awareness of The Mother: Magical Soil →

Your fourth of five practices: Identify a new plant, mineral, and/or animal friend in your immediate area and learn all about it. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s … Continue reading Resurrecting Your Awareness of The Mother: Make a New Friend →

Your third of five practices: Communing with plants! ALL of us posses the ability to communicate with the natural world. Use this practice to experience this healing power for yourself. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying … Continue reading Resurrecting Your Awareness of The Mother: Plant Communications →

Your second of five practices: Chanting “Ma.” Experience the power of sounding this primordial, sacred sound with devotion to The Mother. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE … Continue reading Resurrecting Your Awareness of The Mother: Devotional Chanting →

Your first of five practices: Earthing. Learn more, understand the benefits when we ACTUALLY practice this, and ENJOY. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting … Continue reading Resurrecting Your Awareness of The Mother: Earthing →

Welcome to this Resurrect your awareness of The Mother: Spring Awakening Series! Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting our awareness of The Mother. The … Continue reading Resurrecting Your Awareness of The Mother →

What comes up for you when you hear “feminine” or “masculine”? Words are powerful. The frequency they hold and the concepts they convey are everything. They literally create our existence into form. In my work, I’ve created a new way of thinking about and feeling into the concepts of masculine and feminine to free us … Continue reading Ep. 38: Redefining “Masculine” + “Feminine” →

In honor of winter solstice, we’re throwing it back to our winter seasonal episode! At the Winter Solstice, despite the fact that it’s the darkest (and coldest) time it’ll be all year, we’re welcoming the return of the light once more.  This is the Wheel of the Year’s “New Moon” and a time for planting … Continue reading Throwback to Ep23 – Seasonal Living & The Energies of Winter →

So many of us sensitive, introverted beings have a challenging relationship with our intuition. We’ve been made to believe our magic is shameful, or that we’re untrustworthy, or that logic and intellect should always take the lead. In the quest for leading more wholesome, aligned, and divinely integrated lives, it’s crucial that we reconnect with … Continue reading Divination Practices For Your Intuition (Ep. 37) →

At this time, we’re seeing a much-needed resurrection of the Goddess and the more spirally, cyclical aspects of our existence. Many say we’re midwifing the rebirth of the Goddess or welcoming her back… to that I say, she never left. We’re all questing for something these days… better lives, better bodies, better sex, better relationships, … Continue reading The Goddess Never Left (Ep. 36) →

Are you intentionally creating space to receive the wisdom of the turning seasons? While we may only think of seasons as these four main changes the Earth undergoes each year, there’s so much more. In this episode, I’m getting into the subtler aspects of seasonal living, the energetic invitations of autumn, and how to embrace … Continue reading Autumnal Wisdom + Spirally Living (Ep. 35) →