Podcasts about chakra series

Send us a Text Message.If you'd like to support the show, consider buying us coffee, or in this case WINE at Two Queens and Crystal Things Podcast (buymeacoffee.com). Follow us on YouTube. Like and subscribe and be sure to provide us a review on one of your favorite podcast platforms.For our chakra series, we are focusing on the solar plexus. A balanced solar plexus chakra is demonstrated by a harmonious expression of personal power, self-confidence, healthy self-esteem, and a strong sense of identity, of which I think we could all benefit from as a collective in this present time.Before you get comfortable to tune into this episode grab your favorite drink or blast us on your speakers while you clean. Either way, we welcome you to join us in this conversation. Pull-up and share this episode with a friend.DISCUSSION POINTS: What does the solar plexus represent?Why do many people have an unbalanced solar plexus?Physical signs of blocked solar plexus chakraWhat does a balanced solar plexus chakra look like?Affirmations to Balance your Solar Plexus Chakra: "I am confident in all that I do""I trust myself and my abilities""I honor the power within me""I am worthy of love, respect, and success"...and moreSupport the Show.If you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page.Visit our webpage at www.twoqueensandcrystalthings.comNEW Two Queens and Crystal Things Merch. Check it out on our website at our shop.Thank you all for your love and support we appreciate you all so much!

In this episode, we delve into the Third Chakra. We share our journeys with the Manipura Chakra, how to deal with third Chakra imbalance, and how we can balance the third Chakra. The third Chakra plays a vital role in our sense of self. It's related to personal power and willpower. It is also closely associated with the color yellow and the element of fire, akin to that inner fire that we all have to tap into.Lili grew up in a Latino country, and being of Asian descent, people always reminded her of it, and she struggled with finding her identity. Back home, Lili was not allowed to express herself, and whenever she did, she'd get punished for it. The third Chakra has been a journey for Lili, and thankfully, she has made commendable progress.Shannon grew up in a culturally diverse background, and at some point, she felt like she had to take up the role of a parent in certain family dynamics. She had to be an overachiever for her to get noticed since she wasn't as vocal as her sister. As an adult, Shannon has received readings that challenge her to work towards connecting her third and fourth Chakras. Listen to learn more about Shannon and Lili's journeys with the third Chakra.Key Talking Points of the Episode:[00:17] What's the third Chakra?[02:51] Lili's journey with the third Chakra[04:59] Shannon's journey with the third Chakra[11:38] Third Chakra and self-control[13:34] Imbalance of the third Chakra[18:01] The power of being assertive[23:04] Balancing the third ChakraMagical Quotes:“Whenever you invalidate yourself or your body, then it creates this, like, spiral.”“The body memorizes everything that has happened to you. And the way that it shows up later in life is not a memory but a reaction.”“The more you know yourself, the better quality of life you're going to have.”We would love to know, was there any situation in your life where you feel like you gave your power away or lacked identity? How does the 3rd Chakra play in your life? We would love to know and hear them. Share with us any comments, stories on any of our social media platforms.Note: This podcast is for informational and entertainment purposes only.Resources: First Chakra Second Chakra Book: The Body Keeps the Score by Bessel van Der Kolk School for Meditation and Healing Support the Show.Where to find us:WebsiteInstagramTikTokYouTube

The second chakra is located in your abdomen, just below your belly button. In this episode, Lili and Shannon delve into the profound and transformative realm of the second chakra, also known as the sacral chakra. They share personal experiences, insightful discussions, and practical techniques for navigating triggers, understanding emotions, and embracing vulnerability.Lili and Shannon open up about their own journeys in overcoming shame, societal programming, and finding balance in the realms of sensuality, creativity, and emotional well-being. They touch upon the impact of societal norms, childhood conditioning, and individual experiences that shape our relationship with nudity and vulnerability. Shannon shares her personal story of nudity and the insights it provided her about herself. Additionally, they explore how energy and emotions manifest in the body, emphasizing the importance of mindfulness, meditation, and self-compassion in navigating challenging emotions and triggers.Key Talking Points of the Episode:[00:58] Importance of the sacral chakra in emotional manifestation.[05:05] Recognizing and managing others' emotions unconsciously.[07:06] Repressing emotions due to family conditioning and judgment.[11:23] Recognizing emotions and relating to others.[20:49] Fear of toxic, unfulfilling relationships, and absent parental influence.[25:46] Second chakra, emotions, and sensuality.[28:24] Shannon's experience at Harbin Hot Springs.[33:53] Lili's experience at Harbin.Quotes:“If your second chakra is fully open, you're going to feel the emotions and the energy of everyone.” “The more you get to know yourself, the better you're able to identify it, and then decide how you want to respond to it.”Note: This podcast is for informational and entertainment purposes only.Resources: School for Meditation and Healing Harbin Hot Springs Support the showWhere to find us:WebsiteInstagramTikTokYouTube

It was a bumpy ride to get this one out, but it was worth it! We've made it to the top of our Chakra Series. Claire and Sukie discuss The Crown Chakra and its role in Getting Psychic. Claire teaches us how to read a map, and we hold a mirror up to our 'dark crevices' .Japa Mala beads Darryl Anka Movie First Contact The Women's book of healing ,Diane SteinAnatomy of the Spirit, Carolyn Myss Wheels of Life , Anodea Judith PHDReclaim Your Power Podcast/ Crown Chakra MeditationClaire Mooney HealthSparrow For Everyonefollow us on instagram:  @gettingpsychic 

In this episode, we delve deep into our personal experiences with the chakra system and how it has influenced our lives. We share how tuning into our bodies through meditation has brought about positive changes and increased self-awareness.Today's conversation revolves around the first chakra and its connection to survival, fear, and anxiety. Shannon shares personal experiences with managing scarcity mindset, anxiety, and panic attacks, highlighting the importance of trust and self-awareness in overcoming these challenges. Lili also opens up about feeling anxious and the opportunity it provides for reconnecting and grounding oneself.We also discuss the significance of being grounded, connecting with nature, and balancing the first chakra for stability and security. If you've ever wondered about the chakra system and how it can impact your life, this episode is a must-listen!Key Talking Points of the Episode:[06:00] Chakras and colors can signify different meanings[09:31] Self-awareness empowers action and influences physical health[11:12] Achieving balance leads to mental and physical relaxation[16:05] Recognize limiting beliefs, overcome challenges, embrace self-ownership[17:34] Generational trauma impacting views on abundance and deserving[21:47] When helping feels like a chore[24:44] Childhood trauma leads to learned survival behaviors[27:30] Realization of self through understanding and acceptance[31:03] Paths of having a secure workplaceMagical Quotes from the Episode:"When you pay attention to tuning in with your body, then you kind of go up the layers, and you go up to the other, then you start paying attention to, like, the higher chakras, and then I think that's why my awareness has expanded.”“The more you know yourself, the more empowered you become.”“You have the power to get the resources you need to get yourself in a place of feeling secure and stable and in your body and grounded. And I think that trust is a muscle.”Note: This podcast is for informational and entertainment purposes onlyResources: School for Meditation and Healing Dr. Nicole LePera: The Holistic Psychologist Support the showWhere to find us:WebsiteInstagramTikTokYouTube

Are you aware of the war inside yourself? If not you haven't achieved free will. Here's how. Ep4 of our Chakra Series

It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals.If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click HERE to get the guide!

Welcome to Episode 2 of Kaizen's Chakra Awakening Series. Today we dive deep into the Root Chakra. In this enlightening discussion, we gain insights into the psychology of the color red and its relation to our sense of survival and security. Discover the effects of an imbalanced root chakra, including anxiety and depression, and hear my personal story of conquering fear-based programming.Learn how childhood trauma and societal influences can disrupt the root chakra and discover practical techniques for healing and purifying this energy center. To enhance your well-being, I share five key practices that can help you transcend this chakra. Meditation, exercise, grounding in nature, and shadow work. A practical approach to unlearning belief systems that keep you from the life you want to live.Unlock your intuition and overcome the lingering effects of childhood trauma. Subscribe and stay tuned for more in our Chakra Series!Next week is all about your sacral chakra... your creative center.

It's part 6 of the chakra series and we're talking all about the third eye center!In this episode I am diving into the 6th energy center, or the third eye,  what shows up when there are blockages and stagnation in the energy in this center, what minerals  and foods can support the energy here and how we can support it to bring balance back to this center and ALL the energy centers!

We're in part 5 of the Chakra Series talking about the throat center!In this episode I am talking about the throat center, what shows up when there are blockages and stagnation in the energy in this center (including how narcissistic relationships come into play) and how we can support it to bring balance back to this center and ALL the energy centers!

This is our 4th part in the Chakra Wellness series!  In this episode I'm diving into the heart charka, where imbalances show up, and how to support this center with the right foods and minerals.  I'm also taking on you my tangent about WHY you're not healing like you want to, how you may be avoiding the most important part and my advice for what to do about it.If you want to learn more about how I work with women to help them heal their body check out my website HERE or schedule a Functional Health Assessment call with me HERE to learn about what options may be best for you!

Hey my babies! Y'all already know what time it issss, come on in and let's discuss this throat chakra today. I love y'all, make it a great day. Patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Instagram.com/ThatsMamaK MamaKsPlace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

This is part 3 in our chakra series, talking all about the solar plexus chakra.In this episode, I will be breaking down what our solar plexus charka is responsible for, where the imbalances show up, how to balance and heal from things like perfectionism and worthiness (which shows up in this center) and then the physical things we can do (i.e. foods and minerals!) to support this energy center!

Hey Babies! Welcome to Mama K's Place, I'm so excited to get our heart space aligned with you today so come on in and join me love. Patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Instagram.com/ThatsMamaK MamaKsPlace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

Mini series episode 7: Crown. In today's episode I shared about the Crown charka; how you know if your Crown charka is balanced or unbalanced—ways to balance your Crown charka and what the Crown chakra represents. Be sure to listen to the intro to this Charka series here: ⁠https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382⁠ Poses to balance each chakra: Root Chakra: Mountain Pose Sacral Chakra: Triangle Pose Solar Plexus Chakra: Boat Pose Heart Chakra: Low Lunge Throat Chakra: Easy Pose Third Eye Chakra: Dolphin Pose Crown Chakra: Balancing Butterfly ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ Feel free to send me a DM on FB or IG!  FB: ⁠⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠⁠ IG: ⁠⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 6: 3rd Eye Chakra. In today's episode, I shared about the 3rd Eye charka; how you know if your 3rd Eye charka is balanced or unbalanced—ways to balance your 3rd Eye charka, and what the 3rd Eye charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Hey Babiesss! Today we're continuing our energy center alignment journey together, let's get our confidence and self esteem polished up with the Solar Plexus chakra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

Mini series episode 5: Throat Chakra. In today's episode I shared about the Throat charka; how you know if your Throat charka is balanced or unbalanced—ways to balance your Throat charka and what the Throat chakra represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 4:Heart Chakra. In today's episode I shared about the heart charka; how you know if your heart charka is balanced or unbalanced—ways to balance your heart charka and what the heart charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 3: Solar Plexus Chakra. In today's episode I shared about the solar plexus; how you know if your solar plexus is balanced or unbalanced—ways to balance your solar plexus and what the solar plexus represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Episode 1: Chakra Series: Root Chakra Mini series episode 2: Sacral Chakra. In today's episode I shared about the sacral charka; how you know if your sacral charka is balanced or unbalanced—ways to balance your sacral charka and what the sacral charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 1: Root Chakra. In today's episode I shared about the root charka; how you know if your root charka is balanced or unbalanced—ways to balance your root charka and what the root charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Hey Babies! We're on to the sacral chakraaaaa, let's get into your sensuality, creativity, and relationships today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

We're BACK honey! Let's kick start this series by getting to the ROOT of this (hehe), in this episode I'll teach you about the emotional and physical symptoms as well as how to align this chakra if you feel you are showing these symptoms. If you need any further assistance please reach out. I love you all and you're so appreciated. Want to join a community or get one on one mentorship/meditation sessions? https://www.patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Twitter.com/MamaKsPlace https://www.facebook.com/MamaKsPlace --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.In Part 2, I am we are diving into the sacral chakra! Take notes and start working on creating a more balanced root chakra❤️

For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras.  How they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.This first part we are diving into the root chakra! Take notes and start working on creating a more balanced root chakra❤️

We round up our chakra series this week with the 7th Chakra.

All dis-ease in the body is first in the spiritual and it manifests in the physical, that being said let's work on the energy and spirit to keep self aligned and healthy inside and out. You're doing amazing and I'm so proud of you, let's keep growing together. I love y'all! https://www.patreon.com/MamaKsPlace Instagram.com/MamaKsPlace https://www.facebook.com/MamaKsPlace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mama-k8/message Support this podcast: https://anchor.fm/mama-k8/support

This week we're talking about your third eye, not your brown eye. Buckle up and start listening to your intuition.

Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g

We're back after a looooong holiday break! This week we dive into communication and truth with the 5th Chakra, the throat.

Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

We are making our way down the rainbow highway and have arrived at the heart chakra .

Welcome to The third episode of Consciousness Unleashed with Bonnie Serratore.   In this podcast, Bonnie and her co-host Cynthia explore and explain the mysterious world of Chakras. Learn what they are, what they are made of, and why it is important to align them to heal you and protect you from all the powers of darkness.   Bonnie also shares stories of the strangest things she has had to clear from Chakras.   Stay until the end and learn how you can get a Semi-Private Session with Bonnie to unblock and align your Chakras system.   Listen free now and start your journey to a more enlightened state of being!   For all upcoming Semi-Private Sessions with Bonnie Serratore, visit: https://members.spiritualacceleration.com/semi-private-sessions/   For the Chakra Series (link expires when the series is over), please visit: https://members.spiritualacceleration.com/the-chakra-series/   FREE GIFTS: Get 3 Powerful Meditations, a guided audio to learn some of Bonnie's most powerful core teachings, and more: https://members.spiritualacceleration.com/free-gifts/   VIP MEMBERSHIP: Raise Your Vibration, Break Through Negative Patterns, Create a Better Reality Now! Become a VIP Member and Enjoy Many Perks and Discounts: https://spiritualacceleration.com/vip-membership-subscription/   Free Live Teachings and Q&A With Bonnie Serratore Every Month: Join Bonnie every month on Facebook or YouTube for Quantum Consciousness Live Teachings and Q&A! Join the Facebook Group here: https://www.facebook.com/groups/SpiritualAcceleration/   Contact Us: wecare@spiritualacceleration.com   Keep up with our upcoming events, classes, trainings, retreats, group clearings, both online & in-person. https://spiritualacceleration.com/upcoming-events/

This week the gals break down the third chakra. The space in which we find self governance and make powerful decisions.

Michelle makes a huge confession and we'll take a deep dive into this section of the energetic body that stores your wants and deepest desires.

Bonus ep- Chakra Series- Zeal. Tracey and Laura talk about the little-known Zeal Chakra, which sits at the notch at the base of your skull, Tracey shares from her place of lived experience, and intuited information what she has come to know about what this Chakra does- and the 'bridging' relationship between the Throat and Third eye Chakras. Support Turns Out Network Here Want to get in SINC ? Visit Tracey Dimech website. Do you TOSP? Are you a TOSPIE? Have a Story to share, or a question to ask? What are you waiting for? Get in touch! Be honest, we can handle it ;-) tospsychic@gmail.com Follow us on Instagram @turnsout_shespsychic Faceboook @TOSPpodcast Presented by Tracey Dimech & Laura Turner. Produced, edited, & original music by Matt Turner @turnzout_media

Tracey and Laura are back to discuss the physical, emotional and spiritual properties associated with the Crown Chakra, sitting just atop of our heads, this is the gateway to our higher selves and beyond. Support Turns Out Network Here Want to get in SINC ? Visit Tracey Dimech website. Do you TOSP? Are you a TOSPIE? Have a Story to share, or a question to ask? What are you waiting for? Get in touch! Be honest, we can handle it ;-) tospsychic@gmail.com Follow us on Instagram @turnsout_shespsychic Faceboook @TOSPpodcast Presented by Tracey Dimech & Laura Turner. Produced, edited, & original music by Matt Turner @turnzout_media

Continuing on in our Chakra series- Tracey and Laura are back to discuss the physical, emotional and spiritual properties associated with the Third Eye Chakra, the place where we can learn to see the unseen. Support Turns Out Network Here Want to get in SINC ? Visit Tracey Dimech website. Do you TOSP? Are you a TOSPIE? Have a Story to share, or a question to ask? What are you waiting for? Get in touch! Be honest, we can handle it ;-) tospsychic@gmail.com Follow us on Instagram @turnsout_shespsychic Faceboook @TOSPpodcast Presented by Tracey Dimech & Laura Turner. Produced, edited, & original music by Matt Turner @turnzout_media

Tracey and Laura are back to discuss the physical, emotional and spiritual properties associated with the Throat Chakra, the place where we can use our voice to speak our truth. Support Turns Out Network Here Want to get in SINC ? Visit Tracey Dimech website. Do you TOSP? Are you a TOSPIE? Have a Story to share, or a question to ask? What are you waiting for? Get in touch! Be honest, we can handle it ;-) tospsychic@gmail.com Follow us on Instagram #turnsout_shespsychic Faceboook @TOSPpodcast https://www.turnsoutshespsychic.com/ Presented by Tracey Dimech & Laura Turner. Produced, edited, & original music by Matt Turner @turnzout_media.

Learn about all things root chakra!  Links! My IG: Practice_Compassion  Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71

Buckle up and everyone hold onto your roots! These next few weeks take a journey through the Chakra system w/ Bri and Michelle. We start where it all began, at the root.

Tracey wanted to call this ep 'Half-Hearted'- only because the first half of this episode is pure chat-time between Tracey and Laura- we think there's some interesting topics- so we left it all in! The Heart space is the centre for acceptance and love- of self and others, our emotional development, balance, connection, compassion and peace. We go deep- let us know how is resonates with you XX Support Turns Out Network Here Visit Tracey's, and SINC. websites below http://www.spiritincorporating.com.au/ Australian Medium, Psychic & Spiritual Alignment Mentor https://www.traceydimech.com.au Do you TOSP? Are you a TOSPIE? Have a Story to share, or a question to ask? What are you waiting for? Get in touch! tospsychic@gmail.com Follow us on Instagram @turnsout_shespsychic Faceboook @TOSPpodcast Presented by Tracey Dimech & Laura Turner. Produced, edited, & original music by Matt Turner @turnzout_media.

Tracey and Laura discuss the physical, emotional and spiritual properties associated with the Solar Plexus Chakra, where our spirit and authenticity can be felt and expressed (or repressed). With a mantra of 'I am empowered', listen in for ideas about how we can work to heal and balance our Solar Plexus Chakra, and step with confidence into our authenticity.Book Tracey's Spirit Session and Mediumship Experience belowhttps://www.traceydimech.com.au/mediumshipVisit SINC. Belowhttp://www.spiritincorporating.com.au/Do you TOSP? Are you a TOSPIE?Have a Story to share, or a question to ask?What are you waiting for? Get in touch!Be honest, we can handle it ;-)tospsychic@gmail.comFollow us on Instagram #turnsout_shespsychicFaceboook @TOSPpodcasthttps://www.turnsoutshespsychic.com/Presented by Tracey Dimech & Laura Turner.Produced, edited, & original music by Matt Turner @turnzout_media.

Tracey and Laura discuss the physical, emotional and spiritual properties associated with the Sacral Chakra, our centre of trust, creativity and sexuality. With a mantra of 'I Feel', listen in for ideas about how we can work to heal and balance our Sacral Chakra, and support ourselves while doing so.Support Turns Out Network HereVisit Tracey's, and SINC. websites belowhttp://www.spiritincorporating.com.au/Australian Medium, Psychic & Spiritual Alignment Mentorhttps://www.traceydimech.com.auDo you TOSP? Are you a TOSPIE?Have a Story to share, or a question to ask?What are you waiting for? Get in touch!Be honest, we can handle it ;-)tospsychic@gmail.comFollow us on Instagram #turnsout_shespsychicFaceboook @TOSPpodcasthttps://www.turnsoutshespsychic.com/Presented by Tracey Dimech & Laura Turner.Produced, edited, & original music by Matt Turner @turnzout_media.

The chakra series will cover 1 chakra each week. Join us for our first installation- where it all begins- a discussion on the Root chakra. Tracey shares what she has observed and learned through her practice as a medical medium, and through her own lived experiences. Associated crystals, foods, signs of blocked, balanced and overactive Root Chakras are also discussed, and Laura delves into her trusty Pinterest folder to share some info. The inappropriate, and most immature use of the word 'root' is provided for our own enjoyment! You're welcome ;-).Support Turns Out Network HereVisit Tracey's, and SINC. websites belowhttp://www.spiritincorporating.com.au/Australian Medium, Psychic & Spiritual Alignment Mentorhttps://www.traceydimech.com.auDo you TOSP? Are you a TOSPIE?Have a Story to share, or a question to ask?What are you waiting for? Get in touch!Be honest, we can handle it ;-)tospsychic@gmail.comFollow us on Instagram #turnsout_shespsychicFaceboook @TOSPpodcasthttps://www.turnsoutshespsychic.com/Presented by Tracey Dimech & Laura Turner.Produced, edited, & original music by Matt Turner @turnzout_media.

The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra!  Show notes Reiki Series-  Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3 and Reiki with Mercedes:  https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3 Tanner Speer @Tanner_Speer_ https://www.elevatehealingartsnc.com/ Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss

In the final episode of the Chakra series, Nicole and Denise discuss the Third Eye or Brow Chakra and the Crown Chakra. All the details you need to know about these two chakras and how to keep them balanced and energized are discussed. Get in touch with us at Woowithuspodcast@gmail.com To connect with Denise for One on One Reiki Readings or her upcoming Inner Healing Mentorship: denisezwellness.com To connect with Nicole for One on One Reiki Readings nicolebsreiki.wordpress.com Crystals mentioned in the episode: o Amethyst o Sodalite o Obsidian o Lapis Lazuli o Clear Quartz o Howlite o Moonstone o Blue Lace Agate o Selenite Essential Oils mentioned in the episode: o Lemon o Sandalwood o Chinese rice flower o White lotus flower o Sage o Lavender o Frankincense

This week Nicole and Denise continue the discussions on Chakras with the Heart and Throat chakra being discussed. They share all you need to know about these two chakras and how to balance, energize and get in tune with your own Heart and Throat chakras. Get in touch with us at Woowithuspodcast@gmail.com To connect with Denise for One on One Reiki Readings or her upcoming Inner Healing Mentorship: denisezwellness.com To connect with Nicole for One on One Reiki Readings nicolebsreiki.wordpress.com Crystals mentioned in this episode: o Rose Quartz o Jade o Green Aventurine o Amazonite o Turquoise o Aquamarine o Lapis Lazuli Essential Oils mentioned in this episode: o Rose o Pine o Blue Chamomile o Frankincense

This week Denise and Nicole continue the Chakra series with the Sacral and Solar Plexus Chakras. They discuss what you need to know about these Chakras, how to energize, balance and get to know your Sacral and Solar Plexus Chakras. Reach out to us at Woowithuspodcast@gmail.com To connect with Denise for One on One Reiki Readings or her upcoming Inner Healing Mentorship: denisezwellness.com To connect with Nicole for One on One Reiki Readings nicolebsreiki.wordpress.com Crystals mentioned in today's episode: o Orange Carnelian o Amber o Tiger's Eye o Sunstone o Citrine o Snowflake Obsidian o Orange Calcite o Orange Moonstone o Aragonite Star Crystal o Goldstone o Pyrite o Yellow Jasper o Yellow Topaz o Agate o Yellow Tourmaline o Lemon Quartz Essential Oils Mentioned: o Lavender o Ylang Ylang o Sweet Orange o Pink pepper seed o Neroli o Sandalwood o Jasmine o Cedarwood o Black Pepper o Ginger o Lemon o Rosemary