Podcasts about chakra series

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Instructions for opening the crown chakra. Only do this step after you have completed step 1 opening the third eye and step 2 opening the sixth chakra. By clicking play you are acknowledging that you are proceeding at your own risk.

Part 2 in the chakra series provides an effective method for opening the 6th chakra. Proceed to step 2 only after you have completed the first meditation in the series: Opening the 3rd eye. By clicking play you acknowledge that you are proceeding with this meditation at your own risk.support the show: Venmo @AFBpodcast (Patrick Roy)TikTok @aliensforbeginner (Patrick Roy)IG @aliensforbeinnerspodemail alinesforbeginnerspod@gmail.comalso find me on Thread, X, FB, YouTube, Substack

First in a series of a good basic starting point plan for opening the chakras. Patrick discusses the third eye and demonstrates an effective method for opening it. Also discussed are simple effective ways to clean the aura and chakras. This eposode is doing double duty on AFB and The Huluppu Tree PodcastThis video is for educational purposes. By clicking play you acknowledge that you are viewing and applying this information at your own risk.TikToK Patrick RoyIG @aliensforbeginnerspodYoutTube: Aliens for Beginners the Podcastsupport the show: venmo @AFBpodcastalso find me on Thrteads, X, FB, substack

Hey! I know it's been AGES since you've last heard from me, and I sincerely apologize! I'm finally back with the final chakra episode. This week I talk about the crown chakra and what it can look like when it's open. I also give a few tips on opening up to guidance from your spirit team. I hope you enjoy and learn something new! To book a reading visit www.dvnpearls.com For all other inquiries please email divinepearlsinsight@gmail.com

Subscriber-only episodeSend us a textWelcome subscribers to this exclusive episode all about the root chakra! Thank you so much for being here, and supporting the show!Learn more about the chakra system, and channel healing energy to you and others here: https://www.rebeccameisl.com/classesSubscribe to gain Eclusive Podcast Episodes!https://www.buzzsprout.com/1233209/subscribeSubscribe for Monthly Healing Sessions:(readings, reiki, and channeling)https://www.rebeccameisl.com/category/all-productsGet My New Book:"Reclaiming Me" by Rebecca Meisl Ebook & Audiobook Available Now on my Website: Rebeccameisl.comSubscribe to My YoutTube Channel@RebeccaMeislContact Rebecca Rebeccameisl.comRebecca.meisl@hotmail.comInstagram & Tik Tok - @rebeccameisl

This week's episode is all about the Third Eye! This is one of our most powerful tools for connecting with Spirit. Did you know that your imagination is one of the easiest ways to connect with your Spirit family? Simply using your imagination everyday helps open your third eye. Have a listen and find out more about your Third Eye and how to work with it.

This week's episode is all about the power house energy center, the Throat Chakra! Connecting in with your authentic voice is so neccesary to live an unapologetic life! Listen to this week's episode if you want to learn how your voice impacts what you see show up in your day to day! To book a reading visit www.dvnpearls.com For all other inquries email divinepearlsinsight@gmail.com

This week's episode focuses on the importance of having an open and clear heart chakra. I personally believe that this is the most important chakra to clear regularly. We can hold so many things in this space and truly when we let heavy things sit in our heart space it shows up in our outer lives. The same is true when we allow lighthearted moments fill our hearts, that shows up on the outside too. Let me know if you've ever done heart clearing work and how it impacted you! To book a reading visit www.dvnpearls.com For all other inquiries email divinepearlsinsight@gmail.com

This week is all about our confidence center, the Solar Plexus Chakra! Tap in to learn all about the importance of working with this chakra to put action behind those long desired dreams. To book a reading visit www.dvnpearls.com For all other inquiries email divinepearlsinsight@gmail.com

Welcome to week 2 of my chakra series! I hope you learned something new and helpful with the root chakra last week. This week is about the sacral chakra and how working with this energy center can unlock your creative side in more ways than one. Take a listen and let me know how you feel about working with your sacral! To book a reading visit www.dvnpearls.com For all other inquiries email divinepearlsinsight@gmail.com

Send us a Text Message.If you'd like to support the show, consider buying us coffee, or in this case WINE at Two Queens and Crystal Things Podcast (buymeacoffee.com). Follow us on YouTube. Like and subscribe and be sure to provide us a review on one of your favorite podcast platforms.For our chakra series, we are focusing on the solar plexus. A balanced solar plexus chakra is demonstrated by a harmonious expression of personal power, self-confidence, healthy self-esteem, and a strong sense of identity, of which I think we could all benefit from as a collective in this present time.Before you get comfortable to tune into this episode grab your favorite drink or blast us on your speakers while you clean. Either way, we welcome you to join us in this conversation. Pull-up and share this episode with a friend.DISCUSSION POINTS: What does the solar plexus represent?Why do many people have an unbalanced solar plexus?Physical signs of blocked solar plexus chakraWhat does a balanced solar plexus chakra look like?Affirmations to Balance your Solar Plexus Chakra: "I am confident in all that I do""I trust myself and my abilities""I honor the power within me""I am worthy of love, respect, and success"...and moreSupport the Show.If you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page.Visit our webpage at www.twoqueensandcrystalthings.comNEW Two Queens and Crystal Things Merch. Check it out on our website at our shop.Thank you all for your love and support we appreciate you all so much!

Hey hey! I'm back with a 7 week series all about the chakras! Each week I will talk in detail about each chakra, and I'm kicking it off with the root chakra. I hope you find this episode helpful and you learn new ways to balance your root/base chakra. To book a reading visit www.dvnpearls.com For all other inquiries email divinepearlsinsight@gmail.com

In this episode, we delve into the Third Chakra. We share our journeys with the Manipura Chakra, how to deal with third Chakra imbalance, and how we can balance the third Chakra. The third Chakra plays a vital role in our sense of self. It's related to personal power and willpower. It is also closely associated with the color yellow and the element of fire, akin to that inner fire that we all have to tap into.Lili grew up in a Latino country, and being of Asian descent, people always reminded her of it, and she struggled with finding her identity. Back home, Lili was not allowed to express herself, and whenever she did, she'd get punished for it. The third Chakra has been a journey for Lili, and thankfully, she has made commendable progress.Shannon grew up in a culturally diverse background, and at some point, she felt like she had to take up the role of a parent in certain family dynamics. She had to be an overachiever for her to get noticed since she wasn't as vocal as her sister. As an adult, Shannon has received readings that challenge her to work towards connecting her third and fourth Chakras. Listen to learn more about Shannon and Lili's journeys with the third Chakra.Key Talking Points of the Episode:[00:17] What's the third Chakra?[02:51] Lili's journey with the third Chakra[04:59] Shannon's journey with the third Chakra[11:38] Third Chakra and self-control[13:34] Imbalance of the third Chakra[18:01] The power of being assertive[23:04] Balancing the third ChakraMagical Quotes:“Whenever you invalidate yourself or your body, then it creates this, like, spiral.”“The body memorizes everything that has happened to you. And the way that it shows up later in life is not a memory but a reaction.”“The more you know yourself, the better quality of life you're going to have.”We would love to know, was there any situation in your life where you feel like you gave your power away or lacked identity? How does the 3rd Chakra play in your life? We would love to know and hear them. Share with us any comments, stories on any of our social media platforms.Note: This podcast is for informational and entertainment purposes only.Resources: First Chakra Second Chakra Book: The Body Keeps the Score by Bessel van Der Kolk School for Meditation and Healing Support the Show.Where to find us:WebsiteInstagramTikTokYouTube

The second chakra is located in your abdomen, just below your belly button. In this episode, Lili and Shannon delve into the profound and transformative realm of the second chakra, also known as the sacral chakra. They share personal experiences, insightful discussions, and practical techniques for navigating triggers, understanding emotions, and embracing vulnerability.Lili and Shannon open up about their own journeys in overcoming shame, societal programming, and finding balance in the realms of sensuality, creativity, and emotional well-being. They touch upon the impact of societal norms, childhood conditioning, and individual experiences that shape our relationship with nudity and vulnerability. Shannon shares her personal story of nudity and the insights it provided her about herself. Additionally, they explore how energy and emotions manifest in the body, emphasizing the importance of mindfulness, meditation, and self-compassion in navigating challenging emotions and triggers.Key Talking Points of the Episode:[00:58] Importance of the sacral chakra in emotional manifestation.[05:05] Recognizing and managing others' emotions unconsciously.[07:06] Repressing emotions due to family conditioning and judgment.[11:23] Recognizing emotions and relating to others.[20:49] Fear of toxic, unfulfilling relationships, and absent parental influence.[25:46] Second chakra, emotions, and sensuality.[28:24] Shannon's experience at Harbin Hot Springs.[33:53] Lili's experience at Harbin.Quotes:“If your second chakra is fully open, you're going to feel the emotions and the energy of everyone.” “The more you get to know yourself, the better you're able to identify it, and then decide how you want to respond to it.”Note: This podcast is for informational and entertainment purposes only.Resources: School for Meditation and Healing Harbin Hot Springs Support the showWhere to find us:WebsiteInstagramTikTokYouTube

It was a bumpy ride to get this one out, but it was worth it! We've made it to the top of our Chakra Series. Claire and Sukie discuss The Crown Chakra and its role in Getting Psychic. Claire teaches us how to read a map, and we hold a mirror up to our 'dark crevices' .Japa Mala beads Darryl Anka Movie First Contact The Women's book of healing ,Diane SteinAnatomy of the Spirit, Carolyn Myss Wheels of Life , Anodea Judith PHDReclaim Your Power Podcast/ Crown Chakra MeditationClaire Mooney HealthSparrow For Everyonefollow us on instagram:  @gettingpsychic 

In this episode, we delve deep into our personal experiences with the chakra system and how it has influenced our lives. We share how tuning into our bodies through meditation has brought about positive changes and increased self-awareness.Today's conversation revolves around the first chakra and its connection to survival, fear, and anxiety. Shannon shares personal experiences with managing scarcity mindset, anxiety, and panic attacks, highlighting the importance of trust and self-awareness in overcoming these challenges. Lili also opens up about feeling anxious and the opportunity it provides for reconnecting and grounding oneself.We also discuss the significance of being grounded, connecting with nature, and balancing the first chakra for stability and security. If you've ever wondered about the chakra system and how it can impact your life, this episode is a must-listen!Key Talking Points of the Episode:[06:00] Chakras and colors can signify different meanings[09:31] Self-awareness empowers action and influences physical health[11:12] Achieving balance leads to mental and physical relaxation[16:05] Recognize limiting beliefs, overcome challenges, embrace self-ownership[17:34] Generational trauma impacting views on abundance and deserving[21:47] When helping feels like a chore[24:44] Childhood trauma leads to learned survival behaviors[27:30] Realization of self through understanding and acceptance[31:03] Paths of having a secure workplaceMagical Quotes from the Episode:"When you pay attention to tuning in with your body, then you kind of go up the layers, and you go up to the other, then you start paying attention to, like, the higher chakras, and then I think that's why my awareness has expanded.”“The more you know yourself, the more empowered you become.”“You have the power to get the resources you need to get yourself in a place of feeling secure and stable and in your body and grounded. And I think that trust is a muscle.”Note: This podcast is for informational and entertainment purposes onlyResources: School for Meditation and Healing Dr. Nicole LePera: The Holistic Psychologist Support the showWhere to find us:WebsiteInstagramTikTokYouTube

Are you aware of the war inside yourself? If not you haven't achieved free will. Here's how. Ep4 of our Chakra Series

It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals.If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click HERE to get the guide!

Welcome to Episode 2 of Kaizen's Chakra Awakening Series. Today we dive deep into the Root Chakra. In this enlightening discussion, we gain insights into the psychology of the color red and its relation to our sense of survival and security. Discover the effects of an imbalanced root chakra, including anxiety and depression, and hear my personal story of conquering fear-based programming.Learn how childhood trauma and societal influences can disrupt the root chakra and discover practical techniques for healing and purifying this energy center. To enhance your well-being, I share five key practices that can help you transcend this chakra. Meditation, exercise, grounding in nature, and shadow work. A practical approach to unlearning belief systems that keep you from the life you want to live.Unlock your intuition and overcome the lingering effects of childhood trauma. Subscribe and stay tuned for more in our Chakra Series!Next week is all about your sacral chakra... your creative center.

It's part 6 of the chakra series and we're talking all about the third eye center!In this episode I am diving into the 6th energy center, or the third eye,  what shows up when there are blockages and stagnation in the energy in this center, what minerals  and foods can support the energy here and how we can support it to bring balance back to this center and ALL the energy centers!

We're in part 5 of the Chakra Series talking about the throat center!In this episode I am talking about the throat center, what shows up when there are blockages and stagnation in the energy in this center (including how narcissistic relationships come into play) and how we can support it to bring balance back to this center and ALL the energy centers!

This is our 4th part in the Chakra Wellness series!  In this episode I'm diving into the heart charka, where imbalances show up, and how to support this center with the right foods and minerals.  I'm also taking on you my tangent about WHY you're not healing like you want to, how you may be avoiding the most important part and my advice for what to do about it.If you want to learn more about how I work with women to help them heal their body check out my website HERE or schedule a Functional Health Assessment call with me HERE to learn about what options may be best for you!

Hey my babies! Y'all already know what time it issss, come on in and let's discuss this throat chakra today. I love y'all, make it a great day. Patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Instagram.com/ThatsMamaK MamaKsPlace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

This is part 3 in our chakra series, talking all about the solar plexus chakra.In this episode, I will be breaking down what our solar plexus charka is responsible for, where the imbalances show up, how to balance and heal from things like perfectionism and worthiness (which shows up in this center) and then the physical things we can do (i.e. foods and minerals!) to support this energy center!

Hey Babies! Welcome to Mama K's Place, I'm so excited to get our heart space aligned with you today so come on in and join me love. Patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Instagram.com/ThatsMamaK MamaKsPlace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

Mini series episode 7: Crown. In today's episode I shared about the Crown charka; how you know if your Crown charka is balanced or unbalanced—ways to balance your Crown charka and what the Crown chakra represents. Be sure to listen to the intro to this Charka series here: ⁠https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382⁠ Poses to balance each chakra: Root Chakra: Mountain Pose Sacral Chakra: Triangle Pose Solar Plexus Chakra: Boat Pose Heart Chakra: Low Lunge Throat Chakra: Easy Pose Third Eye Chakra: Dolphin Pose Crown Chakra: Balancing Butterfly ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ Feel free to send me a DM on FB or IG!  FB: ⁠⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠⁠ IG: ⁠⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 6: 3rd Eye Chakra. In today's episode, I shared about the 3rd Eye charka; how you know if your 3rd Eye charka is balanced or unbalanced—ways to balance your 3rd Eye charka, and what the 3rd Eye charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Hey Babiesss! Today we're continuing our energy center alignment journey together, let's get our confidence and self esteem polished up with the Solar Plexus chakra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

Mini series episode 5: Throat Chakra. In today's episode I shared about the Throat charka; how you know if your Throat charka is balanced or unbalanced—ways to balance your Throat charka and what the Throat chakra represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 4:Heart Chakra. In today's episode I shared about the heart charka; how you know if your heart charka is balanced or unbalanced—ways to balance your heart charka and what the heart charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 3: Solar Plexus Chakra. In today's episode I shared about the solar plexus; how you know if your solar plexus is balanced or unbalanced—ways to balance your solar plexus and what the solar plexus represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Episode 1: Chakra Series: Root Chakra Mini series episode 2: Sacral Chakra. In today's episode I shared about the sacral charka; how you know if your sacral charka is balanced or unbalanced—ways to balance your sacral charka and what the sacral charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 1: Root Chakra. In today's episode I shared about the root charka; how you know if your root charka is balanced or unbalanced—ways to balance your root charka and what the root charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Hey Babies! We're on to the sacral chakraaaaa, let's get into your sensuality, creativity, and relationships today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

We're BACK honey! Let's kick start this series by getting to the ROOT of this (hehe), in this episode I'll teach you about the emotional and physical symptoms as well as how to align this chakra if you feel you are showing these symptoms. If you need any further assistance please reach out. I love you all and you're so appreciated. Want to join a community or get one on one mentorship/meditation sessions? https://www.patreon.com/MamaKsPlace Instagram.com/MamaKsPlace Twitter.com/MamaKsPlace https://www.facebook.com/MamaKsPlace --- Send in a voice message: https://podcasters.spotify.com/pod/show/mama-k8/message Support this podcast: https://podcasters.spotify.com/pod/show/mama-k8/support

This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.In Part 2, I am we are diving into the sacral chakra! Take notes and start working on creating a more balanced root chakra❤️

For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras.  How they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.This first part we are diving into the root chakra! Take notes and start working on creating a more balanced root chakra❤️

Today, I will share all the essential advice on the heart chakra. Chakras are energy centers within that body that contribute to our well-being, so it's important that we not only learn about our spiritual health, but also take care of our spiritual health just as we do for our physical, mental, and emotional health. The heart chakra governs our feelings of love, acceptance, peace, forgiveness, envy, resentment, grief, and compassion and it acts as a bridge to connect the three lower, earthly chakras and the three higher, more spiritual chakras. In this episode, I'll dive into what signs of imbalance in this chakra might look like and discuss the most practical ways to bring this chakra back into alignment. This episode is a great one to listen to if you need a reminder on self-love

We round up our chakra series this week with the 7th Chakra.

All dis-ease in the body is first in the spiritual and it manifests in the physical, that being said let's work on the energy and spirit to keep self aligned and healthy inside and out. You're doing amazing and I'm so proud of you, let's keep growing together. I love y'all! https://www.patreon.com/MamaKsPlace Instagram.com/MamaKsPlace https://www.facebook.com/MamaKsPlace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mama-k8/message Support this podcast: https://anchor.fm/mama-k8/support

This week we're talking about your third eye, not your brown eye. Buckle up and start listening to your intuition.

Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g

We're back after a looooong holiday break! This week we dive into communication and truth with the 5th Chakra, the throat.

Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imbalance might manifest as, and the best healing methods for this chakra. The chakras are focal points of energy within the body that play a major role in our mental, emotional, physical, and spiritual well-being. The solar plexus governs our feelings of self-esteem, self-worth, confidence, shame, vitality, willpower, courage, and it governs our ego and sense of personal identity. It is the chakra that is our personal powerhouse that helps us go after our goals and dreams with a healthy sense of confidence and authentic sense of self. Timestamps: 00:25 - intro 1:00 - the basics on the solar plexus 4:30 - reflecting on the chakras and change 7:30 - exploring the chakra pairs 7:42 - understanding the relationship between the heart and solar plexus 9:26 - why I believe the solar plexus experiences a lot of blockages 11:20 - exploring common signs of imbalance 16:10 - understanding trauma in the solar plexus and what it might look like 18:36 - recap on the solar plexus 19:59 - sharing the best healing methods 34:22 - outro For more information on the chakras and methods to heal them, check out my Chakra Healing Journal that is complete with chakra-specific journal prompts, exercises, affirmations, healing tips, and more to help bring alignment to your energy centers. Where to find Audrey: Align With Audrey Instagram: https://www.instagram.com/alignwithaudreyb/ Align with Audrey Tiktok: https://www.tiktok.com/@audreyannab Audrey's Website: www.audreybrothers.com If you enjoyed this episode, please share it with a loved one, message me on social media, share it on your Instagram/Tiktok story, or write a review on Apple Podcasts or leave a rating here on Spotify! I appreciate you being here and for not ignoring my advice! xx, Audrey

In this episode, I will share insights on the two lower chakras, the root and sacral chakras, sharing what they govern, what an imbalance might look like, and the best healing methods for each. The chakras are focal points of energy within the body that play a major part in our mental, emotional, physical, and spiritual well-being. The root chakra governs our feelings of safety, security, stability, grounding, and our connection to this physical, material world whereas the sacral chakra governs our feelings of creativity, sensuality, pleasure, joy, and it governs the realm of our emotions. For more information on the chakras and ways to heal them, check out my Chakra Healing Journal that is complete with chakra-specific journal prompts, exercises, affirmations, and more to help bring balance to your energy centers. Also, be sure to check out my 4 No-Fail Secrets to Manifestation eBook that is complete with the 4 no-fail secrets to manifest your dream life, a guided audio meditation, manifestation templates, and more. You can find the eBook linked here.

Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

We are making our way down the rainbow highway and have arrived at the heart chakra .

This week the gals break down the third chakra. The space in which we find self governance and make powerful decisions.

Michelle makes a huge confession and we'll take a deep dive into this section of the energetic body that stores your wants and deepest desires.