Team Franco Podcast

It will ease your mind!

But all so worth it!

Nothing wrong with making your prep easier to help you reach your goals!

Grind and get it done both in and out of the gym knowing no stone is left unturned, and be cool about it!

Reviewing some of the tougher pills to swallow to see the results we are after.

Here are five misconceptions about what it takes to excel in bodybuilding:

Just some recent rambles for you guys!

Facing the reality with an honest perspective!

My game plan for pumping up!

Covering what I feel is most efficient.

Making your workouts great again!

Keep it simple stupid for success!

Here are the top five reasons why it may not be happening.

Why making fewer changes is the more effective approach!

May not be what you think!

What are the judges looking for?The extremes we still see.Emotions after you compete.

Covering the factors and making the case more time is better.

You can be doing everything right, but the mindset is the keep for breaking a plateau.

Maximizing each to help you break through any plateaus.

How bodybuilding workouts evolved.

How dieting approach has changed.

For great success, planning ahead is equally important as execution.

For both beginners to experienced.

It may just surprise you!

Here's my list of setbacks and the ways I conquered them!

A rapid fire of answering your most asked questions.

Learn how many sessions you need to be doing per week!

Discover what truly matters.

Going all the way back to the very first protein bar I tasted to what we now always have in our home.

Hint: This is TFB's methodology.

All about day in and day out .

Addressing this and other common weight training issues!

It all comes down to your happiness.

Breaking down the steps to lead you to the stage.

Focus on what is right in front of you and slow down.

My Top 5!

You can still look great without breaking the bank.

Your attitude matters on the direction of your success.

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Laying out what you can take advantage between competitions.

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Learn to focus on what you can do each day and compete.

Often the missing link to more progress.

Covering a few of the still popular contest prep tactics are actually dangerous.

Learning to change lanes to keep moving forward is what we are after and will give you great success.

Its your body and mind, educate yourself.

See things in slow motion and lowering your heart rate will be a great asset for progress.

How to handle possible post show freak out of wanting to compete too soon.

Avoid these factors to make gains and reach a new level.

Regret sucks, take the initiative and go for it now!