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Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...
Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan's book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don't exactly meet our expectations. In this episode we discuss:How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience?Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.”Interview begins at 11:01.Susan Cain is the No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net.References:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain“Rabbi Israel Schorr, 94; Led Brooklyn Synagogue”The Letters Of J.R.R. TolkienBeit Yaakov on Torah“Anthem” by Leonard CohenEinstein and the Rabbi by Naomi Levy“Rav Shagar: Zionism and Exile Within the Home” by Ari Ze'ev Schwartz and Levi MorrowDivrei Soferim 16 by Tzadok HaKohen of LublinSin•a•gogue: Sin and Failure in Jewish Thought by David BashevkinAvodat Yisrael by Israel Hopstein of Kozhnitz“The Transformation of ‘Next Year in Jerusalem' in the Postwar American Haggadah” by Jonathan D. SarnaFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.
Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817• Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins' Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net. In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy” Related Episodes: What Is Sadness Good For? | Susan Cain Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources: The Quiet Life with Susan Cain | Substack
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2469: Jaclyn Desforges shares her deep-seated fears about raising an introverted child in a world that often misunderstands quiet kids. Reflecting on her own struggles with "introvert shaming," she explores how societal expectations can make childhood difficult for those who prefer solitude over socialization. With hope and determination, she envisions a future where her daughter grows up proud of who she is, without feeling pressured to conform to outdated extroverted ideals. Read along with the original article(s) here: https://introvertdear.com/news/im-scared-my-kid-will-get-introvert-shamed/ Quotes to ponder: "Introvert shame. It's a thing, and it starts early." "Scared that my kid will someday feel torn in two directions between the thing she actually wants to do and the thing she's expected to want to do." "I hope she can grow up in an environment where she's valued for who she is, and not held up against some outdated expectation of how all kids are supposed to be." Episode references: The Big Bang Theory (featuring Sheldon Cooper): https://www.imdb.com/title/tt0898266/ Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Bobby and Bridget are back with a vibrant new episode, welcoming Michelle Hartley from People Sorted and the HR Geek Squad. Known for her rainbow wardrobe and lively energy, Michelle is here to talk about "Being a Sparkling Introvert." They dive into the paradox of introversion and extroversion, the power of self-awareness, and the courage it takes to lead authentically. Tune in to uncover why there's no one quite like you-er than you! Links Michelle Hartley FCIPD | LinkedIn Daniel Findlay | LinkedIn An Introvert's Guide to Visibility in the Workplace (hbr.org) How to work with Introverts and Extroverts (amazingif.com) Quiet: The Power of Introverts in a World That Can't Stop Talking: Susan Cain(Amazon.co.uk) Quiet at Work | 30-day Interactive Journey with Susan Cain The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together Kahnweiler (Amazon.co.uk) INFOGRAPHIC: What Every Introvert Needs to Know to be Happy and Successful (happify.com) The Different Characteristics of Introverts, Extroverts and Ambiverts
I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely... - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others. - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide. - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve. - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author Superfans, Will It Fly, Co-founder of The Switchpod and more. - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal. - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world. - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5. - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination. - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching. - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic. - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen. Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time. RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton
Send us a textLira dives deep into the transformative power of silence. She challenges the notion that happiness and fulfillment come solely from future achievements or past experiences. Instead, she emphasizes the importance of cultivating present-moment awareness through embracing silence.The episode explores the detrimental effects of constantly dwelling on the future or the past, highlighting how these habits can lead to stress, anxiety, and depression. Lira argues that by incorporating mindfulness and silence into our daily lives, we can experience a multitude of benefits, including reduced stress, increased focus, and enhanced emotional well-being.Lira debunks the myth that self-care is limited to external activities like manicures or shopping sprees. She emphasizes the importance of solitude as a form of self-care, allowing us to connect with ourselves on a deeper level and understand our emotions. By embracing quiet moments, we can build a strong foundation for healthy relationships with ourselves and others.Self-reflection is another powerful tool discussed in the episode. Lira explains how self-reflection, which often involves moments of silence, can unlock a path to self-love, forgiveness, and inner peace. Facing uncomfortable truths and processing suppressed emotions can be challenging, but it ultimately leads to healing and growth.The episode concludes by addressing the difference between being alone and feeling lonely. Lira emphasizes that consciously choosing moments of silence for self-reflection is not the same as isolation. In fact, these quiet moments can be an opportunity to connect with our spiritual selves and tap into a deep well of inner peace, love, and compassion. #Mindfulness #SelfReflection #Silence #PersonalGrowth #InnerPeace #SelfCare #EmotionalWellbeing #SelfLove #HealingJourney #SelfDiscovery" Get Your Prolon Deals NowSupport the show
Are you an introvert or an extrovert? Your answer could be pretty simple, but there's a lot more to the introvert vs. extrovert world than just the popular distinction of being quiet or loud. While no one is a one hundred percent introvert or extrovert, understanding the differences between the two can help you determine how best to connect and communicate. Host, Sue Duffield, has made it her choice and study to watch how people interact and relate with each other. She was featured in John C. Maxwell's book, "Everyone Communicates, Few Connect" and has also offered counsel and guidance to women's ministry leaders as well as singers and speakers, on how best to "read" their crowd. This episode is her notes from a recent interactive workshop on the topic, "How to be Real Without Killing Everyone Around You!" www.sueduffield.com (Books mentioned on this episode:) "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain "The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone" by Matthew Pollard and Derek Lewis "Everyone Communicates Few Connect" by John C. Maxwell "Suebiquitous: A Humorous Travelog of an Unfiltered Saint" by Sue Duffield
I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 017, 018, & 019 featuring Susan Cain and the following Aftercast & Solocast. https://richie.libsyn.com/susan-cain-quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking ====== Introversion is not shyness. You can be a shy extrovert or an introvert who is not shy. "Don't think of introversion as something that needs to be cured." What about the Western Extroversion Ideal? The omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight” has pitfalls. What about extroverts who claim to be introverts? Discover the power of Quiet personally, professionally and in parenting. Erase from your vocabulary, "Now, I want to be someone else" and discover the power of quiet. Includes strategies for parents, children, teachers, in the office, at home and personally. What about introverted parenting? What if you have children with two kinds of children (introvert, extrovert)? How do you best parent them with the chill time or attention needed? Clue: Don't overprotect them, honor who they are. As Susan Cain says on this podcast, "Introverted kids have a longer runway that they have to travel before they take off and fly...you want to be with them on that runway...and they need to know from you that you really love who they are on that runway with them." Get ready to spend your time the way you like and not the way you think you're 'supposed to.' Stop denying your own reality of how you want to spend your time and step into your True North of what you'd like to be doing if you could. Richie Norton interviews Susan Cain author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her record-smashing TED talk has been viewed over 30 million times on TED and YouTube combined, and was named by Bill Gates one of his all-time favorite talks. LinkedIn named Susan the 6th Top Influencer in the world. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club; they donate all their proceeds to children's literacy programs. Her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons. This powerful podcast will help you personally, professionally and in your relationships regardless of whether you lean introvert or extrovert. An instant classic in applicable learning for greater life improvement, happiness and productivity with quiet power. "Embrace the power of quiet." RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton
Hi! Throwing you a bonus today, because I hit record and we didn't know this cool chat about therapy would happen
It's become a tradition at TRADITION that each year we turn to our esteemed editorial board for endorsements for summer reading (read this year's picks here). This summer our friend and colleague Mali Brofsky highlighted the work of author Susan Cain, specifically in her recent #1 NY Times Bestseller (and Oprah Book Club selection) “Bittersweet: How Sorrow and Longing Make Us Whole” (Crown). Mali wrote that Cain's book “examines the experience of melancholy or poignancy that she calls Bittersweet. She wonders about the emotions of loss and longing that seem so unavoidable in this world, and that often accompany not only experiences of suffering, but also moments of transcendent beauty. Cain observes that this experience of longing is ultimately a marker for the universal experience of yearning for the transcendent and the Divine. She explores how suffering can be transformed into meaning, purpose, and creativity, arguing that this pain is unavoidable and should not be ignored or explained away. Cain ultimately concludes that when loss is accepted, it can lead us to greater empathy for each other as we connect to our common experience of pain.” In reviewing Bittersweet Mali drew lessons, strength, and encouragement following the events of Simchat Torah and throughout this year's long war. After publishing this summer's endorsement we were delighted that Susan Cain reached out to us, thanking TRADITION for the review. She wrote: “It truly meant the world to me. I so appreciate the linking of the book to the post-October 7 experience. That is how I think of it too, even though of course I had no idea what would happen when I wrote it. I also wanted to especially thank Mali Brofsky for so perfectly capturing what I tried to convey in ‘Bittersweet’—it's an inherently ineffable topic, and Mali's is the best description I've yet read.” We thought it would be interesting to record a conversation between Mali and Susan and to explore how Bittersweet has special meaning for our religious community. Named one of the top ten influencers in the world by LinkedIn, Susan Cain is a renowned speaker and author of the award-winning books “Quiet: The Power of Introverts in a World That Can't Stop Talking” and “Bittersweet.” Her TED Talk on the power of introverts has been viewed over forty million times. Follow her work at SusanCain.net and join her “Quite Life Community” (housed at SubStack). Mali Brofsky, an editorial board member at TRADITION, is a senior faculty member at Michlelet Mevaseret Yerushalayim, teaches at Wurzweiler School of Social Work at Hebrew University, and runs a clinical social work practice.
Kathryn and Michael discussed the book 'Quiet' by Susan Cain, which explores the power of introverts in a world that often favors extroverts. Michael shared that his wife had brought home a copy of the book about eight years ago, and he was drawn to its subtitle, 'The Power of Introverts in a World That Can't Stop Talking'. The discussion promised to delve into the book's insights and the often-overlooked contributions of introverts. They shared their personal experiences and insights about introversion and extroversion, and the importance of understanding and appreciating different personality types. They also emphasized the value of the book in helping them better engage with colleagues, clients, and their own introverted children, and encouraged others to read it and share their experiences. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage https://www.linkedin.com/in/kathrynpedersen
Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.
Reference: Imperialbiosciencereview. (2023b, October 5). The neuroscience behind extroversion and introversion: are we stuck with the personality traits we are given at birth? Imperial Bioscience Review. https://imperialbiosciencereview.wordpress.com/2021/03/05/the-neuroscience-behind-extroversion-and-introversion-are-we-stuck-with-the-personality-traits-we-are-given-at-birth/ Depue, R. A., & Fu, Y. (2013). On the nature of extraversion: variation in conditioned contextual activation of dopamine-facilitated affective, cognitive, and motor processes. Frontiers in Human Neuroscience, 7. https://doi.org/10.3389/fnhum.2013.00288 Little, B. R. (2008). Personal projects and free traits: personality and motivation reconsidered. Social and Personality Psychology Compass, 2(3), 1235–1254. https://doi.org/10.1111/j.1751-9004.2008.00106.x PsyD, M. O. L. (2002). The introvert advantage: How Quiet People Can Thrive in an Extrovert World. Hachette UK. Cain, S. (2012). Quiet: The Power of Introverts in a World That Can't Stop Talking. Penguin UK. Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
Chapter 1What is QuietIn the insightful book "Quiet" by Susan Cain, we dive into the compelling world of introverts, challenging societal biases that favor extroversion. Through captivating stories and research, Cain highlights how introverts, often overlooked, bring profound talents and abilities that are crucial to our progression. She argues that our extroverted ideals stifle many, advocating for a better balance in schools, workplaces, and leadership. "Quiet" champions the quiet power of listening, deep thinking, and creativity, encouraging all to embrace the strengths in stillness and solitude. This compelling narrative not only illuminates the hidden gifts of introverts but also inspires a more inclusive approach to value everyone's unique contributions in our loud world.Chapter 2 Meet the Writer of QuietSusan Cain's book Quiet: The Power of Introverts in a World That Can't Stop Talking effectively highlights the strengths and struggles of introverts using a clear, persuasive, and empathetic writing style. Her narrative technique includes a blend of personal anecdotes, scientific research, and real-world examples, which help to convey complex ideas in a relatable manner. Cain uses concise and thoughtful language, making her points both accessible and compelling. Her tone varies appropriately, offering a gentle touch when discussing the vulnerabilities of introverts, and a firmer tone when critiquing societal bias towards extroversion. This strategic use of emotional nuance enriches her arguments, engaging readers and inviting them to consider a new perspective on introversion. Through this approach, Cain successfully communicates the nuanced emotional landscape of introverts, making a strong case for the appreciation of quietude and thoughtful solo work in a predominantly extroverted society.Chapter 3 Deeper Understanding of Quiet"Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain, published in 2012, has had a profound impact on society, culture, and various fields such as business, education, and psychology. The book champions the often-underestimated qualities and capabilities of introverts, advocating for the recognition of their contributions and the importance of accommodating their distinct needs and styles. Impact on Literature and Cultural Conversations1. Shift in Narrative: "Quiet" contributed significantly to literature by focusing on a personality type often overshadowed in a culture that typically celebrates extroversion. It shifted the narrative from viewing introversion simply as a lack of extroversion to understanding it as a distinct set of qualities that should be valued on their own merits.2. Increased Awareness: The book raised awareness about the concept of introversion, explaining it through psychological research and engaging storytelling, thus expanding societal vocabulary and understanding about different personality traits. Societal Impact1. Workplace Changes: In the business world, "Quiet" has influenced organizational behavior and leadership. Employers and leaders have become more mindful of the diverse needs of their workforce, recognizing that productive and conducive environments for introverts can lead to increased creativity and efficiency. Companies have started to rethink how they design office spaces, opting for quiet areas and providing more flexible work arrangements.2. Educational Reforms: In education, the book has prompted a reevaluation of classroom strategies to better cater to the needs of introverted students. Educators are increasingly adopting practices that allow these students to flourish, such as giving them more time to think before they speak, using written assessments of understanding, and providing alternate ways to demonstrate knowledge and skills that do not require public speaking or group
Join us in this book club chat as we discuss Susan Cain's work of non-fiction Quiet: The Power of Introverts in a World That Can't Stop Talking. This book feels very validating for those of us who are introverts, and helpful for extroverts who want to better understand their children and partners and the very different ways in which they are energized. We also talk about the highly sensitive person and the correlation between introversion and the HSP.
It might surprise you, but you can be the face of your brand AND an introvert. Rachel Gogos, founder of The brandiD, exemplifies this. Although stepping into the spotlight felt uncomfortable and self-indulgent due to the humility ingrained by her Orthodox faith, she found ways to manage. Her trick is to tailor her marketing strategies to what feels natural and enjoyable. Practical tips for introverts include focusing on one or two meaningful connections at networking events, leveraging one-on-one interactions, and surrounding yourself with extroverts who can handle more visible roles at events. For public speaking, over-prepare, imagine speaking to one person, and remove your ego by focusing on helping the audience with the valuable information you're providing. By leveraging your strengths, seeking genuine connections, and using tailored strategies, you can successfully build your personal brand as an introvert. Quotes “In the Myers Briggs, I come up pretty darn close to the middle of introvert and extrovert, but I'm a little over that line to the introvert side, and people are always very surprised.” “I'd say the biggest challenge for me is getting comfortable being visible being the face of our brand.” “It's so opposite everything that has been ingrained in me around humility, right, just growing up as a young child, and you know, what we hear in the Orthodox faith, like it's really all about being a humble person.” “When we get introverted clients, you know, they'll say, ‘I'm an introvert, I don't like to brag, I'm not very loud, or charismatic,' and I always quickly say to them, ‘Well, you don't have to be any of those things. And it doesn't mean you're bragging, you're just communicating your strengths in a way that feels comfortable.'” “Another thing we often try to do with our clients is really getting clear with them from a marketing perspective, what really lights them up? What fills their cup, right? Do they like to write? Do they like to do interviews? Do they want to be visible on video? What is most comfortable with them? And then we can help them align marketing strategies that kind of naturally go with their strengths, and more aligned with their comfort zone.” “Most introverts tend to not like small talk, they prefer a deeper conversation.” “Another hack is you can actually take like these lozenges that kind of help calm your nervous system. It's not a drug. It's a natural homeopathic thing.” “the thing that has helped me the most I have to say and I've heard many people give this advice. So it's not my own original advice. But it was very helpful, which is just removing the ego from every time you're presenting, it really is about helping them.” “Whenever you're focused on self, that's when you get nervous when you're focused on just helping people in delivering quality to the audience that you're in front of.” “I find the more interactive you can make a presentation, the more comfortable it also is for someone a bit more introverted” “Consider doing a workshop versus doing a speech because that's such a great way to get interaction going.” “You don't have to be all the things.” Links mentioned in this episode: “Quiet: The Power of Introverts in a World That Can't Stop Talking” by Susan Cain: https://a.co/d/9y0kUQj Bach Rescue Pastilles - Rachel's Favorice Homeopathic Lozenges That Help with Public Speaking: https://a.co/d/ekD2cjs Undershirts for Underarm Sweat: https://a.co/d/d6YkVBC
What's the difference between being introverted and being shy? What are extroverts so cheerful about? And does Angela's social battery ever run out?Take the Big Five inventory: freakonomics.com/bigfive SOURCES:Susan Cain, author.Will Fleeson, professor of psychology at Wake Forest University.Sigmund Freud, neurologist and founder of psychoanalysis.Adam Grant, professor of management and psychology at the University of Pennsylvania.Carl Jung, psychiatrist and psychoanalyst.Donald Kamentz, founder and C.E.O. of Contigo Ed.Sonja Lyubomirsky, professor of psychology at the University of California, Riverside.Seth Margolis, professor of biological chemistry at Johns Hopkins University. RESOURCES:"A Crucial Character Trait for Happiness," by Arthur C. Brooks (The Atlantic, 2023)."Experimental Manipulation of Extraverted and Introverted Behavior and Its Effects on Well-Being," by Seth Margolis and Sonja Lyubomirsky (Journal of Experimental Psychology: General, 2020)."Challenges to Capture the Big Five Personality Traits in Non-WEIRD Populations," by Rachid Laajaj, Karen Macours, Daniel Alejandro Pinzon Hernandez, Omar Arias, Samuel D. Gosling, Jeff Potter, Marta Rubio-Codina, and Renos Vakis (Science Advances, 2019)."Rethinking the Extraverted Sales Ideal: The Ambivert Advantage," by Adam Grant (Psychological Science, 2013)."The Power of Introverts," by Susan Cain (TED Talk, 2012).Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2012)."Personality Trait Change in Adulthood," by Brent W. Roberts Daniel Mroczek (Current Directions in Psychological Science, 2008)."Toward a Structure- and Process-Integrated View of Personality: Traits as Density Distributions of States," by William Fleeson (Journal of Personality and Social Psychology, 2001). EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).“Personality: The Big Five,” series by No Stupid Questions (2024).
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you. KEY TAKEAWAYS: “The world has a problem and we need to start sharing…owning the problem is what's behind the creation of The Alchemie Network and The Alchemie Foundation.” Alex Jennings Understanding others' strengths and matching that with areas where we are not strong is important in moving away from what's best for me to what's best for us - and that includes our teams, partners, customers and our organisation. When it comes to building high performing teams, a ‘no hire' is better than a ‘bad hire'. Recognising diversity in culture, gender, and social background within your team will lead to business success, only if you remain creative in how you get your team to work. RESOURCES MENTIONED: Brilliant Orange: The neurotic genius of Dutch football by David Winner; https://www.amazon.co.uk/Brilliant-Orange-Neurotic-Genius-Football/dp/0747553106 Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain; https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0307352153 ABOUT OUR GUEST: Alex is a visionary leader with extensive experience in global procurement, supply chain, and sales. With a proven track record of driving innovation and delivering exceptional results, Alex has spent nearly four decades in corporate roles before founding "The Alchemie Network." This initiative's "Procurement 4 You," aims to support members both personally and professionally while fostering connections within the global Procurement Community. Through "The Alchemie Foundation," Alex is committed to giving back through "Procurement for Good," empowering member "Ambassadors" dedicated to making a positive societal impact through procurement. JOIN THE ALCHEMIE NETWORK: The Alchemie Network - https://www.alchemienetwork.com/ CONNECT WITH ALEX JENNINGS: Email - Alex.jennings@alchemienetwork.com LinkedIn - https://www.linkedin.com/in/alex-jennings-fcips-68/ https://www.linkedin.com/company/alchemienetwork/about/ https://www.linkedin.com/company/the-alchemie-foundation/ Instagram - https://www.instagram.com/the_alchemie_network/ Facebook - https://www.facebook.com/groups/1793521104418586 TikTok - https://www.tiktok.com/@the.alchemie.netw Youtube - https://www.youtube.com/@TheAlchemieNetwork ABOUT KYM HAMER: Kym Hamer is an international leadership, visibility and impact coach, a personal branding expert and serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams, and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In other words, accelerating results by unlocking your greatest asset - YOU! In 2020, just one year after launching her first business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 25 Personal Branding and Top 12 Marketing Influencers in the world. For 4 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, was recognised as one of their Top Voices for 2023 globally. Kym is the Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East, and co-founder of CXSA Group Ltd. She has been part of the faculty with Homeward Bound Projects, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She voyaged to Antarctica in 2023 for 19 nights delivering the immersive component of the HB programme for more than 170 women, and is currently Faculty Lead for Homeward Bound's 8th leadership cohort. In between all of these things, you'll find her curled up in a corner with her nose in a book. 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Darby Vannier, with over 20 years of experience, is a seasoned leader adept at building and growing organizations. As President & CEO of Indispensable Leadership Group, he excels as an executive coach, consultant, speaker, and fractional COO, focusing on strategic and leadership development. He has led effective teams of more than a 100 employees, coached others into their own leadership positions, and created stability during challenging organizational transitions. Darby built his career on the philosophy that developing the right people is the key to success. Learn more at www.beindispensable.com. Questions · Even though we read a very short snippet of your journey, your little bio, we always like to give our guests an opportunity to share in their own words, a little bit about how you got from where you are to where you are today. · Your book titled, The Indispensable Leader. So, could you share with our listeners a little bit about that book? What was your intention when you wrote the book? What is the book about? Who is the book geared towards and kind of what was your sentiment when you were putting it all together? · Which role do you think is more effective, the manager's role or the leader's role? · Now in the book, you also talk about, which I found this part really fascinating that you should be curious, and you should engage curiosity. Explained to us a little bit about what you meant when you said, engage or encourage curiosity and being curious as a leader. · In the book, you also mentioned the whole conscious competence model. So, I'd love for you to kind of just explain that to the audience as well, the four phases and then the example that you gave to reinforce the concept. · Could you also share with our listeners, what is the one online resource, tool, website or app that you absolutely cannot live without in your business? · Can you also share with our listeners, maybe one or two books that you've read, it could be a book that you read recently, or even one that you read a very long time ago, but it had a great impact on you. · Can you also share with us what's the one thing in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. · Now, before we wrap our episodes up, we always like to ask our guests, do you have a quote or a saying that during times of adversity or challenge you will tend to revert to this quote if for any reason you get derailed or you get off track, and the quote kind of helps to get you back on track. · Where can listeners find you online? Highlights Darby's Journey Me: Now Darby, even though we read a very short snippet of your journey, your little bio, we always like to give our guests an opportunity to share in their own words, a little bit about how you got from where you were to where you are today. Darby shared that it's kind of a diverse career actually. So, he started off in retail, actually kind of in the entertainment industry, working as a manager at a 22-screen movie theatre, which is an interesting industry, especially back at that time when it was before digital movies and everything, and everything came in on natural celluloid film and everything. So, yeah, 22 screen movie theatre, they would serve 1000's of people a day and that was an interesting experience getting started because it definitely was jumping right into that retail type environment, bringing in at that point, you're talking about most of their employees were high school or college aged students and, and so that's just a different level of team member that you're managing. From there, he kind of jumped even further into retail, he actually became a store manager for Kinkos at the time, so the print shop at Kinkos, which is now FedEx Office, but at the time, it was still Kinkos. And at that time, all the Kinkos were 24-hour stores, like they never closed, didn't close on any holidays, didn't close any hours, nothing. So, that was definitely a learning experience he will say, managing a 24 hour a day business from that standpoint. And he did that about 6 years and then moved into the non-profit world where he took over as CEO of an International Livestock Association, actually for alpacas of all things. And it's always an interesting story because he tells people when he got the interview for the job, he had to look up what an alpaca was because he had a general idea that it was like a llama, but he didn't exactly know what it was, so kind of entered into a whole new realm there. And he did that for about 11 years where he reported directly to a board, grew that organization, fixed a lot of things in that organization, and then grew that organization. And then they actually went through a merger process and merged with another national organization. And he took over as CEO of the newly created merged organization for that industry. And then from there, he decided, he's kind of ready to be done with this non-profit thing, and he exited non-profit, went back into the for-profit world, joined a company that does leadership development, strategic planning, executive coaching, that sort of thing, because he's always been passionate about leadership, and did that for about 7 years. And then last year decided he's going to break off and do his own things. He had a company established previously for some consulting and stuff that he had done and he just expanded that and started offering fractional leadership services and executive coaching on his own and have built that up from there. So, still working on that and that's kind of gets us up to date. About Darby's Book – The Indispensable Leader Me: Now, as part of this journey, you are also an author and your book is titled, The Indispensable Leader. So, could you share with our listeners a little bit about that book, I do have some questions I want to ask specifically, but I kind of just want to hear in your own words, like what was your intention when you wrote the book? What is the book about? Who is the book geared towards and kind of what was your sentiment when you were putting it all together? Darby shared that the book is really geared towards anybody, he wouldn't even say young leaders, he would say anybody who's really either starting out in leadership, leading other people or even if they have been leading people and they just want to have some experience and some knowledge to refine maybe their leadership style. And it's kind of one of those things, he's kind of kept stories over the years throughout his career, because he's sure you have experienced throughout your career, you encounter interesting things, he'll just put it that way, some challenging things and some difficult things, and then some really exciting things. So, he had lots of things that he has accumulated throughout his career that he felt like these were good learning experiences for him at the time, and had he had this information when he was starting out being a leader, it would have been highly beneficial. So, in the midst of COVID, back in 2020, when everything kind of shut down, and we all had more time, because we were staying home and everything, he decided that seems like a good time to start writing a book. So, that's when he started on the book. And the book really kind of goes down the path of taking this idea, he started off the book by basically saying, you hear people say this question….”Are you a manager? Or Are you a leader?” And he really attacks that and he say, we're really looking at that wrong, because he thinks that's the wrong question. It assumes that people who would probably consider themselves managers of things, cannot be good leaders and that's not the case. He knew a fair number of people who definitely consider themselves managers, who are really spectacular leaders as well. So, he kind of asked people to look at it a little bit differently and what he thinks people mean is actually more of are you more manager oriented? Or are you more visionary and entrepreneurial oriented? And if you think about that as a spectrum, everybody exists somewhere on that spectrum. And you don't want to be at the far end of either end of that because you don't want to be too high visionary, that you just come up with a lot of ideas and nothing gets done. But you don't want to be too far managerial where you only care about checking off your list, and you don't really care why you're doing it. So, what he basically asked people to do is think about this more like a Venn diagram, where you have two intersecting circles and let's take the best traits of both manager and visionary archetypes, and create the best possible leader that you can be because there's only a certain amount of things that you have access to yourself, there's only a certain amount of things that you can gain yourself. So, let's find those best things and then let's try to release the bad things so the bad traits of those archetypes so that we don't fall into those ruts as well. And he kind of goes down that journey and he uses a lot of stories from his career to illustrate various points on leadership and talking about mentorship and some of those things as well so that people can gain that knowledge that he didn't necessarily have at the time as he was going through it. The Effectiveness of the Manager's Role and the Leader's Role Me: So, I like the fact that you spoke about, are you a leader or a manager, but even outside of that you talk about in the book, just visionary leaders and I'm not sure what was the other term that you had outside of visionary? Managers. So, can you just differentiate, I know you said, we look on it from a different perspective. But if we were to put it in terms of hierarchy, or better yet, in terms of in an organization, if you really want to motivate people, get them to do what you want them to do without having to literally stand up over them with a stick over their head saying, “If you don't do this, this is the sanction that's going to be enforced.” Which role do you think is more effective, the manager's role or the leader's role? Darby shared that he would actually say both are important and it's good to have a mix of both types of individuals within an organization. Here's the reason why. So, people with managerial characteristics who fall more on that side of the spectrum are people who are very process oriented, they're usually very organized, they're the ones who are able to look at something and say, here's how it's going to get done. They can outline the 50 steps it's going to take to get there. They're about creating a list and checking off the things and getting stuff done. They're the ones that are talking about, what are we going to do? And how are we going to do it? And sometimes they don't always care about the why they should and that's what he means by making sure that they try to pull in the best traits of both worlds. But those are the folks who are going to get stuff done for you. And they are the folks who can execute on a vision. So, basically, they can take a vision of a founder or a visionary and they can translate that vision into the action steps that it's going to take to accomplish it. So, on the visionary side, you have to have visionaries as well, because the high visionary people, those are the folks who are generating lots of ideas, they're coming up with five or ten new ideas every day, they're usually very passionate about their ideas. Oftentimes entrepreneurs are visionaries, because that is the type of individuals who are drawn to starting a business and taking that risk and everything. Because in their minds, when they think of an idea, when they envision something, it's done like we're there, and it is done. They're the ones that are more going to be talking about why are we doing something, like they want to be able to explain and show their passion for why is it that we want to accomplish whatever it is that they've come up with. The difficulty you can run into with a visionary though is, is that they tend to move on very quickly, because if you get a very high visionary person, they only love generating new ideas, they don't want to talk about how to get there, they just want it done. So, that visionary needs to have people who are more managerial in nature so that they can actually get stuff done. And in most companies, you almost have to have two top individuals who are one is one and one is the other. That's why you often see a CEO whose high visionary and you see a COO who is the person who executes and those two individuals have to have a high amount of trust, because they will piss each other off and that's the bottom line. Because what will happen is, is that COO who's more process oriented, who's the one going, “Okay, there's these 50 problems we have to solve before we can get there” they are going to be like saying slow down and pump the brakes, we got to back up here. And the high visionary CEO is the one saying, “No, we got to move forward. And I want to do all these things, and everything.” So, in order for their company to be highly successful, you almost have to have that mix. You see this with celebrity leaders he'll call him. So, people like Steve Jobs, for example, it's well known that he was very high visionary, brilliant guy, came up with amazing things, had very high expectations, very passionate about his industry. But he learned very early on, he basically lost his company initially, before he came back many years later, he learned very early on that he needed to have people that could execute those ideas, because he just wanted to spend time on generating ideas, he needed an execution team as well. So, eventually, he figured out he had to have individuals who worked with him that he trusted, that could execute those ideas that could challenge him and slow him down, he would on the opposite side of that push them forward. So, it's this weird balancing act. So, every company needs to have a good mix of both in order to be successful. The Art of Being Curious as a Leader Me: Now in the book, you also talk about, which I found this part really fascinating that you should be curious, and you should engage curiosity. And curiosity sometimes I think can be misinterpreted, sometimes, for example, people will think that curiosity I find is being inquisitive, it's a similar adjective but inquisitive for some reason connotates, almost you being concerned or asking questions about things that should not concern you. But I do believe that that's how we learn right? About asking questions, exploring, experiencing. Explaine to us a little bit about what you meant when you said, engage or encourage curiosity and being curious as a leader. Darby shared that it certainly can mean inquisitive and that is something that it can mean. But when he talks about being curious and when he coaches leaders and encourage them to be curious, what he's really trying to do is encourage folks to be lifelong learners, like he wants you to be curious about new things, go read books, go meet new people, go join a group that you wouldn't necessarily join because by gaining those additional experiences, and that additional knowledge, you're only going to grow as a leader. So, he's very big on making sure that folks that he coaches and himself, do not get stagnant. And what that means is you have to be engaged, you have to be engaged in what you do. You have to be engaged in your industry, you have to be engaged in life. So, sometimes it's professional development, and you're joining an association or you're reading a book or whatever. Sometimes it might be personal development where you're learning a new language or travelling to a country that you've never been to so that you can gain that experience because all of those things are important. They are going to make you a much, much better well-rounded leader, especially as he speaks to college students every now and then. And as he speaks to college students, that's one thing that he talked to them about is gain a broad set of experiences because a lot of us really end up, in the United States, a lot of folks who go to college end up going to college nearby home, so, they're exposed to, yes, a new set of people, but it may be very similar to what they're used to. So, he encourages people to get out of your comfort zone and go do some other things because the more experiences you have, the better leader you're going to be. Certainly, looking back at his career, he's sure as you look at your career, every single thing that he dealt with and went through, all of that past history really made him into the leader that he is today. And everything that he's doing today will make him into the leader that he is in five years, that's the bottom line. So, you got to have that curiosity, if you don't, you're going to end up stagnant, you're not going to really grow as a leader, you're probably not getting promoted up very much. In most industries, you really do need to be curious so that you can continue to expand as well. Me: Yes, I totally agree that you should definitely be open to learning and from everything that you do, it definitely adds to who you are today, as you said, what you're doing now is building for where you're going be five years from now. Conscious Competence Model and the Four Phases Me: In the book, you also mentioned Darby, and I was exposed to this many years ago when I had done a leadership course myself, the whole Conscious Competence Model. And I liked the example that you gave with the baby. So, I'd love for you to kind of just explain that to the audience as well, the four phases and then the example that you gave to reinforce the concept. Darby shared that this is something that really helps in coaching as well, because it's something that everybody goes through, but they don't really pinpoint that they're actually going through it. So, the idea here is there's four phases of competence. And you really start off no matter what it is, in some new experience, in some new activity, you start a new job, you learn how to drive, whatever it is, you start off this idea as being unconsciously incompetent, which means you're incompetent at whatever you're doing, and you don't even know you're incompetent at it. And that's a big problem because then you're doing things and you don't even know you're doing them wrong. So, the idea is, hopefully somebody will point out to you or you'll eventually move into the idea of conscious incompetence. And that's really where you're still incompetent at it, but you recognize that you're incompetent at it. So, you know, you're doing it wrong, it's kind of a situation, you know that you don't know something. And then after that, the idea is that you move into conscious competence, which means that you're competent at it, but you have to think about it all the time, it's not become a habit, like you have to actually think about whatever the activity is. So, if you think about when you're learning to drive, this is a good thing. Or this is a thing we encounter, you have to constantly think about turning your turn signal on or stopping at the stop sign or stopping at the light or seeing the light turn yellow, or whatever that is, you are at that point consciously competent. So, you can do it, but you got to think about it all the time. The last phase is really where you want to get to, especially with regard to leading people, you want to get to unconscious competence, where it is that you are competent at something and you don't have to constantly think about it, it just happens. So, this basically is the idea of it becomes habit. There's actually an author named Charles Duhigg, he wrote a book called The Power of Habit: Why We Do What We Do in Life and Business, it's a spectacular book, but he talks about habit loops where your brain is set up so that it creates these habit loops out of things that you do regularly. And that's how you end up, if you've ever driven a car, and then you're driving along, and sometimes you're like, I don't remember the last five minutes, and it kind of freaks you out. That happens because of that, because your brain can handle that sort of thing. And basically, has created a habit loop. It's the same reason when he left his position last year, and he was no longer going to the office on a regular basis, your habit loop changes. So, normally my habit loop for driving to the office was the same every day, he would do the exact same thing, the exact same route, whatever it was, well, on two different occasions, at the end of the year, last year, he was driving in the direction of where his old office was. And he looked up and pretty soon, like he's driving towards the office, he's going the whole wrong direction for where he was headed. But his brain engaged this habit loop that his brain thought, “Oh, you're doing the habit loop, we haven't done in a while to go to the office.” And then he ended up on the entirely wrong road and everything because he was going to the office. But that's the idea of unconscious competence that you want to get to is be able to create those habits so that things just happen for you on a regular basis. Me: So, just want to remind our listeners, Darby's book is out, available on all platforms that you would want to purchase a book from, I would definitely recommend that you go and consume some of the great content he has in it. I haven't fully finished reading it, but the parts that I have been able to garner were really, really insightful. And he was able to share a bit of it with our listeners in the conversation today. So, definitely a must have read for 2024. Thank you so much for sharing Darby. App, Website or Tool that Darby Absolutely Can't Live Without in His Business When asked about online resource that he cannot live without in his business, Darby shared that from his perspective, it's LinkedIn just because of the industry that he's in. It is definitely the one online resource he could not live without. There's a lot of things out there, of course, especially with social media, and everything nowadays, it really depends on the industry individuals are in but for him, LinkedIn is it and definitely those who are listening, you can find him on LinkedIn, he will connect with you just search for Darby Vannier, and he's happy to connect with you on LinkedIn as well. Books that Have Had the Biggest Impact on Darby When asked about books that has had a great impact, Darby shared that there is lot of books that certainly he has utilized over the years. But there is one book that he has bought and given away more copies of this book than any other book. And it's a book called Quiet: The Power of Introverts in a World That Can't Stop Talking, it's by a woman, her name is Susan Cain. And it's about kind of leading as an introvert. And the reason that he liked it is that he knows it doesn't always seem like it to individuals when he does these podcasts that he loves to speak to people and stuff like that. But he's a pretty big introvert. And it was the first book that he read that he was like somebody actually gets him. So, she kind of talks about what it's like to be an introvert and how it's kind of a spectrum. And there are certainly individuals who are introverts who have no desire to speak to people, for example. Whereas, he loves that, if he gets a group of 1500 people to speak in front of great, he's happy. Now, he doesn't want to step down off the stage and talk to you one on one really, afterwards, he'll do it. And you won't necessarily know that he's uncomfortable. But that's not his comfort zone. So, every introvert's a little bit different and it's more about how your energy is recharged. So, his energy is recharged by quiet time and being alone. He has no problem going on a vacation for a few days and being by himself the entire time and not talking to anybody, that would freak out an extrovert. But the reason he loves the book is and that he's given it to both introverts and extroverts. And the reason it's important for extroverts to read as well is you work with a lot of introverted individuals and this world we live in is catered to extroverts. And it can be incredibly difficult for those of us who are introverts to live in. And we are forced to adjust to you all. So, he encourages extroverts to read this book as well, because you really learn a lot, especially as you lead and manage people, it will help you better manage individuals, it will also help you understand how to take advantage of utilizing the skills and the experience of introverts that maybe an extrovert doesn't necessarily have. So, from a professional standpoint, he always recommends, he also recommend it for individuals who are married, who have spouses who maybe are the opposite of them, because it will help you to totally understand your spouse a lot more as well. What Darby is Really Excited About Now! When asked about something that he's excited about, Darby shared that he's still under a year on totally breaking out on his own and building his own company. So, building his business is what he's really passionate about right now. He's working on a new speaking topic regarding the impact that leaders make in the world and even over interactions that they might have considered insignificant. So, it's kind of like the ripple effect, so he's working on this talk and he's excited about that as well to be able to talk to folks about that. And then just really working to help each one of his fractional leadership clients be as successful as possible. It is so amazing to be able to work with multiple clients and see individual companies continue to grow and scale and to have a part in that as well. Quote or Saying that During Times of Adversity Darby Uses When asked about a quote or saying that he tends to revert to, Darby shared that he doesn't really have a quote, but he kind of have more of a philosophy and his philosophy with this. And he uses this again when he coaches other leaders too is, “Everything is temporary. And the one thing you have to remember is, is that everybody around you is going through their own stuff.” So, he always encourages people to be kind when you're dealing with other individuals, because you don't know what's going on in their lives, no matter how well you think you know them, you don't know everything that's going on. So, as he encounters adversity, he tends to kind of revert back to, “Okay, let's control what I can control. And then I need to let the other stuff go.” He certainly has had multiple times in his career where he's had some very difficult situations that he's dealt with professionally. And that's what he's come back to is okay, can you control this particular thing that's happening? No. But you can control these other two aspects of it and you can make sure that you do those things really well. And what he has found is if he does that, and he just remember that this is just one more piece of experience in his life and in his career, part of that past history that he said that makes us all who we are, if he can remember that, then it's usually easy to get through those things. Not that it's not a challenge, still can be a challenge, still can be stressful, but it does definitely help you as you move through those challenging times. Me: All right. So, we will definitely have that summary of what you shared with us in terms of that, quote, or that thought, that helps to get you from one stage to the next if for any reason you feel derailed. Where Can We Find Darby Online Website – www.beindispensable.com Facebook - Indispensable Leadership Group LinkedIn – Indispensable Leadership Group LinkedIn – https://www.linkedin.com/in/darbyvannier/ Me: Now Darby, thank you so much for hopping on our podcast today and sharing all these great insights from your book, as well as all of the experience and exposures that you've had over the years that have crafted the person that you are today and the invaluable knowledge and experience and coaching that you've been able to offer to your clients. And so, the information that you shared with us was extremely valuable. The examples that you gave, the characteristics and the comparison as it relates to having a bit of both is critical to the organization success as a manager and a leader was really, really, really insightful and I just want to extend a great amount of gratitude to you for taking time to share with us today. Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest Links • The Indispensable Leader: How to Use Your Inner Manager and Visionary to Achieve Leadership Success by Darby Vannier • The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg • Quiet: The Power of Introverts in a World That Can't Stop Talking Susan Cain The ABC's of a Fantastic Customer Experience Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience.
Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert shame, the difference between shame and guilt, and the powerful strategies introverts can utilize to embrace their identity with confidence. Prepare to discover Peter's four pillars of introvert well-being and how you can leverage writing and reflection as key strengths in your own journey. Tune in to understand why it's not just okay to be an introvert, but why your introverted qualities are essential to society. Join us to explore the art of living authentically as an introvert, and be strong.Episode Link: QuietandStrong.com/167- - -Books mentioned in this episode:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBooks by Brene BrownGet Peter's Book: The Introvert ManifestoPeter Vogt is The Introvert Advocate, and he's been researching and teaching about introverts and introversion for more than 20 years. He leads the premier online course and coaching program for introverts — “Be the Introvert You Are! The Introvert's Way to a Healthy, Happy Life” — and he's the author of The Introvert Manifesto: Introverts Illuminated, Extraverts Enlightened. One other important thing: He's an introvert himself (for 56 years now, and counting!). To learn more, visit IntrovertInsights.com.Website: IntrovertInsights.com Social Media: LinkedIn | Instagram | Facebook | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.
My wife, Suzanne, is a pre-published author and a deeply thoughtful person who has survived some harrowing struggles and come out wiser, stronger, and even more amazing. Sit back, relax, and enjoy a very special round in the Ramble Room! Topics Covered Suzanne's current adventures and why she chose to write a novel What she's learned about writing: adapting, killing your darlings, and learning from bad books Why audiobooks are amazing if you're not a speed reader, and the glory of British narrators Plug for public libraries — audio book gold mine, money-and-space saver! Being married to a verbal processor and podcaster An introvert being married to an extrovert, and learning to value and care for yourself as an introvert Suzanne's relationship wisdom: it's not about happiness, people will change on you, and how love is a choice The joy and nastiness of sick kids and spouses Suzanne's pregnancy depression journey: the power of positive thinking, strength through suffering, and the gift of having a child with special needs Looking out for signs of despair and depression The power of empathy Suzanne's faith journey: God's faithfulness Suzanne's theme for 2024: Impact Suzanne's parting words of wisdom: fail forward! Keep trying! Episode links: Suzanne on Goodreads: https://www.goodreads.com/review/list/102434335-suzanne-ransom?order=d&shelf=favorites-to-recommend&sort=date_added Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://a.co/d/dNmJJv5 Peter Palchinsky's 3 Principles: https://www.timothybosworth.com/blog/peter-palchinskys-3-principles Revenant Alien Links: For the searchers: https://revenantalien.com/searchers Twitter: @ARevenantAlien Instagram: @ARevenantAlien Medium: @ARevenantAlien GoodPods: @ARevenantAlien Holler at me: https://www.revenantalien.com/contact Support the podcast: https://podcasters.spotify.com/pod/show/arevenantalien/support
With claims that we're working in a world designed for extroverts, it's important we understand how to make our workplaces more inclusive, so that we can all thrive.In this episode of HR Coffee Time, Fay is joined by Tom Cleary, Founder of Introverts & Co. Tom shares how to thrive at work as an introvert, and busts myths you may have heard before about introversion. He also explains practical strategies to help set yourself, your colleagues and your workplaces up for success. Some of the many things he covers include:Understanding introversion: definition and misconceptionsThe impact of introversion in the workplaceTom's personal journey: from introversion to advocacyWhy introversion is such an important topic for us all to be aware of & learn more aboutCreating inclusive meetings & team building events for introvertsStrengths and challenges of being an introvertStrategies for introverts to thrive in the workplaceThe importance of identifying personal values Useful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Tom on LinkedInTom's websiteTom's free online community: Introverts and coBuy the Book Recommendations(Disclosure: the book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it)Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain Other Relevant HR Coffee Time EpisodesEpisode 43: The one thing that will boost your resilience throughout your HR career, with Tom ClearyEpisode 47: Discovering your values to help your HR career, with Zoe HawkinsEpisode 75: What psychometrics are, how you can use them & why they're so helpful, with Sue ColtonEpisode 110: Why facilitation skills can help your HR career & how to develop them, with Kirsty LewisHR Coffee Time inclusion playlist (on Spotify)HR Coffee Time inclusion playlist (online)Looking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching...
Introverts often find themselves navigating the extroverted seas of academic medicine, where networking events, presentations, and social interactions seem to be everywhere. In the latest episode of the Faculty Factory Podcast, Drs. Margot Cohen and Andrew Orr join our show to share valuable insights on how introverts can excel in a field that often values extroverted qualities. In June 2023, Drs. Cohen and Orr, along with Aditi Kalotra, MD, authored the article, “Twelve Tips for Excelling as an Introvert in Academic Medicine.” It caught our attention here at the Faculty Factory in the best way possible. Dr. Cohen is an Assistant Professor in the Division of Hospital Medicine at the Perelman School of Medicine at the University of Pennsylvania (Penn Medicine). Dr. Orr, formerly of Penn Medicine, currently serves as Assistant Professor of Clinical Medicine in the Division of Hospital Medicine at UCSF in the San Francisco Veterans Administration. Here is the link to the article that was the foundation of this interview, "Twelve Tips for Excelling as an Introvert in Academic Medicine": https://www.tandfonline.com/doi/full/10.1080/0142159X.2023.2216357 Other resources mentioned in this podcast include: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 "Knowing Your Personal Brand: What Academics Can Learn From Marketing 101": https://journals.lww.com/academicmedicine/fulltext/2019/09000/knowing_your_personal_brand__what_academics_can.15.aspx Success in academic medicine is not limited to extroverted individuals. By embracing introverted qualities, structuring self-promotion, flexing the extrovert muscle when necessary, and prioritizing self-care, introverts can navigate the academic medicine landscape with confidence. As academic medicine continues to evolve, recognizing and celebrating the diversity of personalities within the field will contribute to a more inclusive and supportive environment for all professionals. Visit the Faculty Factory website: https://facultyfactory.org/
As we enjoy the final swing of summer, we're sharing one of our most memorable episodes. What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as “bittersweetness.” In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging. (05:22) Humans don't like feeling sad. But joy and sorrow are forever paired. (11:34) Compassion is to suffer with someone (16:21) How effortless perfection keep us from sharing our struggles (21:06) Our need for beauty (25:40) Dr. Murthy's son joins the conversation! (26:14) Grief isn't a detour; it's part of the main road (31:56) Moving On vs Moving Forward (39:45) Helping kids with loss & disappointment (with the help of a couple donkeys) (46:12) The story of the Shards of Glass (55:36) Playlist favorites, laughs, and what gives Susan hope We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. Susan Cain, Author and Speaker Twitter: @susancain Instagram: @susancainauthor Facebook: @authorsusancain About Susan Cain SUSAN CAIN is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net.
"There's this bittersweet tradition that has existed across time and our world - it's the pathway to creativity and connection and transcendence.” Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Susan's latest book, Bittersweet: How Sorrow and Longing Make Us Whole, is also a #1 New York Times Bestseller, and explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity, while offering a roadmap to facing grief in order to live life to the fullest. But Susan is not exactly a P&G Alumni, so what's the deal? Alongside our partners at P&G, we're thrilled to share another episode of P&G's “More Than Soap” podcast - available exclusively each week to P&G Employees at GetMoreThanSoap.com. On “More Than Soap,” P&G shares weekly conversations with Inspiring guests, unique perspectives, and unconventional ideas. “More Than Soap” is P&G's official internal podcast - available to all 100,000 P&G employees worldwide, and hosted by Dorion Positano, P&G's Director of New Business and Content Innovation. Interested in learning more about P&G's “More Than Soap” podcast, or P&G Studios, can reach out directly to Dorion on LinkedIn. GetMoreThanSoap.com
Ever notice that extroverts get more shine than introverts? In her book, "Quiet: The Power of Introverts in a World That Can't Stop Talking," Susan Cain gives introverts center stage by showing how much they lose each time we undervalue them. Through research and interviews with extraordinary people, "Quiet" changes the narrative around introverts and, more importantly, transforms how they see themselves. In this episode of the podcast "The Next Chapter" by American Express Business Class, Cain and host Cardiff Garcia discuss how introverts thrive in the workplace and excel in surprising ways.
Have you ever wondered why you like sad music, find comfort or inspiration in a rainy day, or react intensely to music, art, nature, and beauty? If so, you may identify with the bittersweet state of mind. Bestselling author Susan Cain joins Anthony and I in a deep exploration of the important topic of bittersweet. She explains that “as humans, we enter this world with a sense of longing and separation from a more perfect and beautiful world. We come into the world with this knowledge and with these kinds of holy tears, you could call them, and this is one of the best and most beautiful things about us, the fact that we feel this [..], the fact of wanting to glimpse it and occasionally glimpsing it is that that's actually the secret fuel behind our creativity and our capacity for love.” Tune in for this incredible conversation that puts words to the pining and longing of Enneagram Fours. Susan Cain is the author of the bestsellers Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in A World That Can't Stop Talking, which spent eight years on the New York Times best seller list and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.
The Alonement podcast is back! And for the first episode of this season, I'm speaking to one of the most-requested guests since the show began: Susan Cain. Susan is the author of Quiet: The Power of Introverts in a World that Can't Stop Talking, a book which spent eight years on the New York bestseller list after its publication in 2012. The book was inspired by her former career as a Wall Street lawyer, a profession where she came face-to-face with what she identified as a Western bias towards extroversion in the workplace. In Quiet, she celebrates the traits of introverted people, including their capacity for reflection and solitude. In April 2022, Susan published Bittersweet: How Sorrow and Longing Make Us Whole, which is an exploration of how embracing life's sadness, as well as its positive moments, can be the pathway to a greater appreciation of beauty and wonder.We discuss, among other things:How Susan navigates busy publicity cycles as an introvert [4:49]Free trait theory [10:03]The ‘Alone togetherness' of spaces like Starbucks, co-working spaces & family homes [14:28]Why Susan Cain's unpublished memoir was called ‘Freefall' [23:21]Why the act of being creative is inherently bittersweet [25:05]The relationship between alone time, religion and spirituality [29:08]Susan's critique of positive psychology [31:32]Why Susan is a ‘happy melancholic' [33:15]A different look at romantic obsession – and how it can help us learn more about our deeper internal desires [34:16]Should introverts only date extroverts – and vice versa? [39:16]Cultural references from our conversation:‘Only connect', the epigraph to EM Forster's Howard's EndRyan Little's ‘Free Trait Theory'The film Splendour in the GrassThe ‘Bittersweet' playlist created to accompany Susan's latest bookThe discipline of positive psychology, founded by Martin SeligmanThe Myers Briggs personality testYou can purchase all of Susan Cain's books, including Quiet and Bittersweet, on susancain.net/books.Subscribe to my weekly email newsletter at francescaspecter.substack.com to follow my personal writing plus podcast bonus content. You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon, Waterstones and Bookshop.org.Thank you so much to WestLab for sponsoring this season of the podcast. Their bestselling Dead Sea bath salt range is a skin hero, containing a unique blend of magnesium, calcium and potassium, which is brilliant for protecting and repairing your skin barrier and managing conditions like eczema, psoriasis, acne and sensitive skin. Visit westlabsalts.co.uk/products/dead-sea-salt and quote the code ALONEMENT15 for 15% off when you spend £10 or more, excludes subscriptions,T&Cs apply. Code expires 31st August 2023.Social links: @ChezSpecter on Instagram & Twitter, while Susan is @susancain on Twitter and @susancainauthor on Instagram. With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.
Susan Cain: Bittersweet Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on The New York Times bestseller list and has been translated into 40 languages. It was named the #1 best book of the year by Fast Company, which also named Susan one of its Most Creative People in Business. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED Talk has been viewed over 30 million times and was named by Bill Gates one of his all-time favorite talks. Susan has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point, and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. She is now also the author of the bestselling book Bittersweet: How Sorrow and Longing Make Us Whole*. We've all heard the value of positive thinking and aiming for happiness, but we don't often think about the value of sorrow — and rarely in the context of leadership. In this conversation, Susan returns to the podcast to explore how the full spectrum of who we are can help us live — and lead - just a bit better. Key Points We espouse the value of happiness and positive thinking but don't often recognize the value of appreciating sorrow and pain. Words like “pain” and “suffering” tend to not show up in our workplaces, even when that's clearly what's being experienced. Instead, these realities are often substituted with words like “anger” or “frustration.” Yes we should focus on our strengths, but beware of confusing a bittersweet temperament or sadness, with weakness. Having power or feeling superior may prevent us from seeing others sadness — or even our own. Leaders who can embrace humility often find that results follow too. The physical act of bowing can help with humility, as does capturing in writing moments of compassion (either from others or for others), as well as a focus on self-compassion. Resources Mentioned Preorder Bittersweet for a free book plate from Susan Empathy: The Human Connection to Patient Care by The Cleveland Clinic The Kindred Letters by Susan Cain Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Introverts in a World That Can't Stop Talking, with Susan Cain (episode 44) Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
We all have experience with various forms of grief, whether it be the death of a family member or the loss of an important job. It's easy to flounder and not know how to "properly grieve." So how do we move forward after the loss? Susan Cain is the #1 bestselling author of "Bittersweet: How Sorrow and Longing Make Us Whole," an Oprah's Book Club pick, and "Quiet: The Power of Introverts in a World That Can't Stop Talking," which spent nine years on The New York Times best-seller list. We talk about her books, coping with grief, socializing as introverts, living with joy and sorrow in our hearts, and more. Susan is also a public speaker who's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World. Her book, "Bittersweet," launches in paperback on June 20th! P.S. I had some technical difficulty with my recorder so bear with my audio in the middle ;) This episode is brought to you by CLEARSTEM and Ready, Set, Food. CLEARSTEM Skincare is the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order. Food allergies are on the rise and every child is at risk. Visit readysetfood.com/WITHWHIT to learn more and get exclusive discounts on amazing early allergen introduction products. Produced by Dear Media
Support the Show • Support on Patreon —Santiago interviews Cherie Marie, a body image coach, BodyBarre instructor, and former 4th generation Adventist who grew up in California, Ohio, and Berrien Springs, Michigan. We discuss food, purity culture, and much more including overcoming challenges with food and body image. Full Transcripts, resources and more: hell.bio/notes Cherie's Info:To claim a 90-minute session with Cherie, send her a Direct Message on Instagram and mention the promo code "Hell"Instagram - alchemy1.0TikTok - cheriemaried Other topics mentioned:Quiet: The Power of Introverts in a World That Can't Stop TalkingEve Was Framed - InstagramGabor Maté - Wikipedia Sex and Sensibility—Have a story to share? Write to us, send a DM or voice message on Instagram, or leave a voicemail at (301) 750-8648. We take your privacy seriously: Privacy Policy —Twitter • TikTok • Instagram • YouTube • Facebook —Credits: Music: Hall of the Mountain King Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 3.0 License
He gave up a staggeringly successful career to live a quiet life -- and now he shares his wisdom with us. Murali Neelakantan joins Amit Varma in episode 329 of The Seen and the Unseen to talk about the life he has lived and the lessons he has learnt. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Murali Neelankantan on Twitter and LinkedIn. 2. An Idea of a Law School -- NR Madhava Menon, Murali Neelakantan and Sumeet Malik. 3. Akshaya Mukul and the Life of Agyeya -- Episode 324 of The Seen and the Unseen. 4. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 5. Wanting — Luke Burgis. 6. It is immoral to have children. Here's why — Amit Varma. 7. The Loneliness of the Indian Woman — Episode 259 of The Seen and the Unseen (w Shrayana Bhattacharya). 8. The Life and Times of Mrinal Pande — Episode 263 of The Seen and the Unseen. 9. Sara Rai Inhales Literature — Episode 255 of The Seen and the Unseen. 10. Casino Royale -- Martin Campbell. 11. Schrödinger's cat. 12. Dance Dance For the Halva Waala — Episode 294 of The Seen and the Unseen (w Jai Arjun Singh and Subrat Mohanty). 13. Right to Education: Just another law -- Meera Neelakantan. 14. The Life and Times of Abhinandan Sekhri — Episode 254 of The Seen and the Unseen. 15. The Forgotten Greatness of PV Narasimha Rao — Episode 283 of The Seen and the Unseen (w Vinay Sitapati). 16. The Prem Panicker Files — Episode 217 of The Seen and the Unseen (w Prem Panicker). 17. Major Navneet Vats SM. 18. Lifespan: Why We Age – and Why We Don't Have To — David Sinclair. 19. The Lifespan Podcast by David Sinclair. 20. The Adda at the End of the Universe — Episode 309 of The Seen and the Unseen (w Vikram Sathaye and Roshan Abbas). 21. Loss Aversion. 22. Aandhi -- Gulzar. 23. Nowhere Near -- Yo La Tengo. 24. Dil Hi To Hai Na Sang o Hishat -- Abida Parveen. 25. Ranjish hi Sahi -- Mehdi Hasan. 26. Old Man -- Neil Young. 27. Oscar Wilde on Amazon and Wikipedia. 28. Tum Itna Jo Muskura Rahe Ho -- Jagjit Singh. 29. Bonjour Tristesse -- Françoise Sagan. 30. Everybody Lies — Seth Stephens-Davidowitz. 31. Politics and the Sociopath (2014) — Amit Varma. 32. History of European Morals — WEH Lecky. 33. The Expanding Circle — Peter Singer. 34. Dunbar's number. 35. Rankthings.io by Aella and David. 36. Aella on Twitter and Substack. 37. Ye Humse Na Hoga -- Javed Akhtar. 38. All You Who Sleep Tonight -- Vikram Seth. 39. GCN +. 40. The Gentle Wisdom of Pratap Bhanu Mehta — Episode 300 of The Seen and the Unseen. 41. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 42. SVB, Banking and the State of the Economy -- Episode 323 of The Seen and the Unseen (w Ajay Shah and Mohit Satyanand). 43. Ashutosh Salil and the Challenge of Change -- Episode 312 of The Seen and the Unseen. 44. Laws Against Victimless Crimes Should Be Scrapped — Amit Varma. 45. One Bad Law Goes, but Women Remain Second-Class Citizens — Amit Varma. 46. ये लिबरल आख़िर है कौन? — Episode 37 of Puliyabaazi (w Amit Varma, on Hayek). 47. Elite Imitation in Public Policy — Episode 180 of The Seen and the Unseen (on isomorphic mimicry, with Shruti Rajagopalan and Alex Tabarrok). 48. The Long Road From Neeyat to Neeti — Episode 313 of The Seen and the Unseen (w Pranay Kotasthane and Raghu S Jaitley). 49. Narendra Shenoy and Mr Narendra Shenoy — Episode 250 of The Seen and the Unseen. 50. Restaurant Regulations in India — Episode 18 of The Seen and the Unseen (w Madhu Menon). 51. The Wealth of Nations -- Adam Smith. 52. The Theory of Moral Sentiments — Adam Smith. 53. Humesha Der Kar Deta Hoon Main -- Muneer Niazi. 54. The Economics and Politics of Vaccines — Episode 223 of The Seen and the Unseen (w Ajay Shah). 55. Rustom -- Tinu Suresh Desai on the Nanavati case. 56. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 57. The Nurture Assumption — Judith Rich Harris. 58. Mohit Satyanand on Twitter and Substack. 59. Episodes of The Seen and the Unseen with Mohit Satyanand: 1, 2, 3, 4, 5, 6. 60. Richard Dawkins on unpleasant gods. 61. Pushpesh Pant Feasts on the Buffet of Life -- Episode 326 of The Seen and the Unseen. 62. Three Hundred Verses: Musings on Life, Love and Renunciation -- Bhartrihari. 63. Drug Price Controls -- Episode 29 of The Seen and the Unseen (w Pavan Srinath). 64. The Dark Side of Indian Pharma — Episode 245 of The Seen and the Unseen (w Dinesh Thakur). 65. Bottle of Lies — Katherine Eban. 66. The Truth Pill: The Myth of Drug Regulation in India -- Dinesh Thakur and Prashant Reddy. 67. Fire in the Blood -- Dylan Mohan Gray. 68. New York Stories -- Martin Scorcese, Francis Ford Coppola and Woody Allen. 69. The Ideas of Our Constitution — Episode 164 of The Seen and the Unseen (w Madhav Khosla). 70. Kumārasambhava -- Kalidasa. 71. Quiet: The Power of Introverts in a World That Can't Stop Talking -- Susan Cain. 72. Goodbye, Mr Chips -- Sam Wood. 73. Hitler's SS: Portrait in Evil -- Jim Goddard. 74. What Money Can't Buy -- Michael Sandel. 75. Tum Bilkul Hum Jaise Nikle -- Fehmida Riaz. 76. Kuchh Log Tumhein Samjhaaenge -- Fehmida Riaz. 77. The Four Quadrants of Conformism — Paul Graham. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘This is the World' by Simahina.
A few months ago, we spun up a Hello Monday community group on LinkedIn. (You can join it here.) When we asked people to introduce themselves by sharing five things not on their LinkedIn profiles, a LOT of community members - more than half - self-identified as introverts. And that made us want to take a closer look at introversion. Enter Susan Cain, author of the longtime best-seller Quiet: The Power of Introverts in a World That Can't Stop Talking and the more recent bestseller, Bittersweet: How Sorrow and Longing Make Us Whole. In this conversation, Susan and Jessi talk about why it's so helpful to know where on the introvert-extrovert spectrum you land, how introverts can make the most of today's office norms, and touch on the connection we all share when we experience the fragility of life. Follow Susan Cain on LinkedIn. For more on her work, check out her books, Quiet and Bittersweet, her course, and her newsletter. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week's conversation here: https://lnkd.in/hellomondaygroup
On this weekend episode of the Daily Dad, Ryan speaks with Susan Cain about parental relationships, not just with their children but their own parents and how past grievances can influence your role as a guardian.Susan Cain is a long time friend of Ryan, she also is the author of the bestsellers “Quiet Power: The Secret Strengths of Introverted Kids,” and “Quiet: The Power of Introverts in A World That Can't Stop Talking,” which is in its eighth year on The New York Times bestseller list and was named the best book of 2012 by Fast Company.✉️ Sign up for the Daily Dad email: DailyDad.com
The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy. Susan Cain is the author of two New York Times #1 bestsellers, "Bittersweet" and "Quiet: The Power of Introverts in a World That Can't Stop Talking." She's also one of our curators here at the Next Big Idea Club. To learn more about her work, visit susancain.net. If you enjoy this episode, we invite you to join our community by downloading the Next Big Idea app, where you can listen to e-courses by brilliant authors like Shankar Vedantam, Lisa Feldman Barrett, and Surgeon General Vivek Murthy. Visit nextbigideaclub.com/app.
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children's literacy programs. Full show notes: https://maxlugavere.com/podcast/257
Susan Cain is an author who has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TedTalk has been viewed over 30 million times and was named by Bill Gates as one of his all-time favorite talks. Susan is the author of the book, Quiet: The Power of Introverts in a World that Can't Stop Talking, which spent seven years on the New York Times Best Selling List and has been translated into 40 languages.. In this episode, Eric and Susan discuss her new book, Bittersweet: How Sorrow and Longing Make Us Whole. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Susan Cain and I Discuss How to Become Whole Through the Bittersweet and … Her book, Bittersweet: How Sorrow and Longing Make Us Whole Why some people really love sad music How brokenness points in the direction of transcendence How to know if you tend towards a bittersweet state of mind Why do some people turn pain into something beautiful and in other cases people are broken by life's difficulties The way of “even so” Union between souls when sorrow is shared Understanding the messiness and unpredictability of grief The mystery of bittersweet The divine nature of longing How longing is different from craving Being open to great states of transition as gateways in our life Moving on vs. Moving forward Poignancy What it means to turn in the direction of beauty Susan Cain links: Susan's Website Twitter Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Susan Cain, check out these other episodes: Life Transitions with Bruce Feiler The Longings of our Heart with Sue Monk KiddSee omnystudio.com/listener for privacy information.
In today's episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as inspiration to experience sublime emotions opposed to the constant positivity expected by society. Modern society reinforces the idea that we should strive to be positive in everything we do, but is positivity always better for you, why do we then seek forms of entertainment that evoke feelings like sadness, and how should we treat these emotions that society tells us we need to dismiss or get over?What to Listen ForIntroduction – 0:00Is there a link between creativity and melancholy?What is the difference between melancholy and depression and why does one support creativity while the other suppresses it?Why are we drawn to entertainment that evokes sadness – 15:21 What is it about sadness and beauty that we are drawn to?Why is it important to have a creative outlet for our emotions and what consequences do we risk by not pursuing a healthy outlet?What is the best way to process grief?What can leaders do to provide a healthy work environment – 29:48What can you do to support your employees to minimize the chances of burnout and poor productivity?How do you figure out what you want to do with your life – 39:00What should you do if you're worried about hitting the milestones everyone expects of you (career, marriage, house, kids, etc)?How to figure out what you want to do with your life?The state of introversion vs extraversion – 49:12What has changed in society with respect to understanding and empowering introverts?It's important to take care of our mental health and process our emotions in a healthy way. It's also crucial that we don't shy away from the things that make us feel sad or down. There is something powerful and beautiful about sadness, and when we allow ourselves to explore it we can often find new ways of looking at the world and new sources of inspiration. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeBittersweet: How Sorrow and Longing Make Us Whole by Susan CainSusan Cain's websiteThe power of introverts | Susan Cain TED TalkCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube
I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions. What people don't realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS. Emotions are often paired…UP AND DOWN are two sides of the same mental makeup.If you struggle and sometimes, you're OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you're about to hear.That's because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine.Susan's TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades.Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS.She's also going to help you figure out why the way you MEET THE PAIN in your life defines who you are.We're also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED. Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you're wired that way. This week is all about making PEACE with yourself. Once you understand how all emotions can best serve you, you'll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS.And Susan Cain is absolutely the right person to help you do that.
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Visit Susan at susancain.net.In this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to lewishowes.com/1287Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podLaura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – Skiff: https://skiff.org/lex to get early access – Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Susan's Twitter: https://twitter.com/susancain Susan's Instagram: https://instagram.com/susancainauthor Susan's Website: https://susancain.net Bittersweet (book): https://amzn.to/3xE0LWt Quiet (book): https://amzn.to/3QvpOmb PODCAST INFO: Podcast website:
IN THIS EPISODE OF THE HUMAN UPGRADE™......you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You'll find out why longing isn't passive—as most people think—but actually “momentum in disguise.”Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can be your superpower. “Bittersweetness is the hidden source of our moon shots, masterpieces, and love stories,” she says in her newest book, “Bittersweet: "How Sorrow And Longing Make Us Whole”.Longing can improve your creativity and fuel a drive to express yourself. Longing coupled with pain can help you to connect to others and provide a common ground that enhances compassion and helps you feel less alone in your troubles. Instead of hiding or shying away from feelings like sadness and longing, Susan encourages you to embrace them as part of who you are, and part of what it means to be human. This conversation gets into:How bittersweet differs from melancholyHow Acceptance Commitment Therapy helps you manage the “bitter of life” How sadness is the ultimate bonding agentHow the concept of “winners” and “losers” changed over timeHow to live and work authentically in an environment of enforced positivityHow to embrace deep reflection and ask yourself: What. Are. You. Longing. For?And much more…Don't miss these! Take the Bittersweet Quiz Watch the "bittersweet" TED Talk: “The hidden power of sad songs and rainy days”More about Susan Cain: She's the author of “QUIET: The Power of Introverts in a World That Can't Stop Talking,” which spent seven years on The New York Times bestseller list and has been translated into 40 languages. Her record-smashing TED Talk, “The Power of Introverts,” has been viewed over 30 million times. She's spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. She's an honors graduate of Princeton and Harvard Law School.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!A New Peptide Builds Healthier Skin: https://www.oneskin.co, use code DAVE15 to get 15% offTrigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's order8th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is Sharleen's all-time favorite Hot Topic conversation. You will probably also learn more about Andy's mind and thought process here than in any other episode Shandy's ever done.Are you deeply moved by sad music? Do you find comfort in a rainy day? Does the word "poignant" resonate with you? If you answered "yes" to these, you just may be the Bittersweet type. (Spoiler alert: so are both Sharleen and Andy!) According to our esteemed guest, author Susan Cain: "Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world." She argues there's great power in the bittersweet outlook on life and why our society has been so blind to its value. We discuss everything from being inherently melancholic in a happiness-obsessed culture, to navigating being a Bittersweet type's partner, to several existential questions of Andy's.To say this episode was a highlight of Shandy's near two years of podcasting is an understatement. And be sure to listen to the Shandy Debrief to understand why speaking with Susan meant so much to Sharleen!Thanks to our sponsors!- Download the free Upside app and use code SHANDY to get up to $5 cash back off your first purchase of $10 or more!- Go to https://www.apostrophe.com/SHANDY and use code SHANDY to get your first dermatology visit for only $5!More Susan:- Buy "Bittersweet: How Sorrow and Longing Make Us Whole": https://amzn.to/3OxeUdN- Buy "Quiet: The Power of Introverts in a World That Can't Stop Talking": https://amzn.to/3QFXeyv- Instagram: http://instagram.com/susancainauthor- Website: https://susancain.net0:00 - Welcome To Our Esteemed Guest, Author Susan Cain!3:21 - What Does “Bittersweet” Mean?4:35 - What Strengths And Weaknesses Do Bittersweets Have And How Do Those Play Out In Relationships?6:56 - Advice For Non-Bittersweets In Relationships With Bittersweets?9:50 - Is There A Correlation Between Bittersweetness And Introversion?11:24 - Sad Songs And Lullabies And Fragility And Mortality21:35 - Are Some People More Predisposed To Melancholy And Is It Cultural?26:41 - Is Sadness More Potent An Emotion Than Happiness Or Contentment?29:27 - Is There A Correlation Between Bittersweetness And Intelligence?31:37 - Is It Possible To Be Truly Happy And A Great Artist?33:55 - Are We Sadder Than We Would Be If We Weren't In A Happiness-Obsessed Society?35:53 - What Might Bittersweetness Or Melancholy Actually Be Depression?38:14 - How Can One Overcome The Fear Of Joy When Joy Is Fleeting And The Loss Of Joy Hurts More Than Joy Itself?40:22 - Is It Possible To Let Go Of All Of Life's What-Ifs?42:00 - Is Ignorance Of The Bittersweet Bliss, Or Is Bliss Discovered Through The Bittersweet?43:57 - Without Death, Would There Be Human Motivation To Do Anything Ambitious?45:29 - Andy's Dark “Would You Rather” Question52:14 - Awareness Versus Acceptance Of Importance54:13 - Is One Of The Reasons For Today's Prevalence Of Mental Health Issues Because Parents Are Not Giving Children A Proper Version Of Reality?57:46 - Her Advice For Finding Purpose And Motivation After A Long Period Of Sadness1:00:05- From A Shandy: “I Feel The Most Sadness After I Make A Big Life Decision, Even When I know It's The Right Choice. Why Is This?”1:03:49 - Tips For How To Not Absorb Others' Grief1:05:14 - Another Existential Question Of Andy's1:08:50 - Shandy's Final And Self-Indulgent Question1:13:10 - Shandy DebriefIf you have a relationship question, write us at: dearshandy@gmail.comSupport this podcast: https://redcircle.com/dear-shandy/donationsSubscribe - https://bit.ly/SubscribeDearShandyListen on iTunes - https://bit.ly/DearShandyiTunesMore Dear ShandyInstagram - https://www.instagram.com/dearshandyFacebook - https://fb.me/dearshandyMore SharleenInstagram - https://www.instagram.com/sharleenjoyntBlog - http://www.alltheprettypandas.comMore AndyInstagram - https://www.instagram.com/machinelevineProduced by Gabrielle Galon - https://www.instagram.com/gabsamillionSupport this podcast at — https://redcircle.com/dear-shandy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Sharon has a conversation with Susan Cain, the best-selling author of the international phenomenon Quiet: The Power of Introverts in a World That Can't Stop Talking. Susan's new book, Bittersweet, is about the undervalued power of a melancholic view of the world. Susan talks about how melancholy and bittersweet emotions are connected to our sensitivity and our sense of transcendence, and this view of the world is often overlooked. Instead, we can be bound by the tyranny of positivity: the cultural expectation that we should present a positive outlook at all times, regardless of what we may be experiencing or feeling. When we're willing to take in the truth and complexity of human experience–the this and that of emotions–we leave ourselves open to a deeper sense of meaning, more gratitude, and forge more connected relationships. See acast.com/privacy for privacy and opt-out information.
Susan Cain (@susancain) is, in her own words, an "unlikely" award-winning speaker, and bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking. Her latest book is Bittersweet: How Sorrow and Longing Make Us Whole. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Susan Cain: How “quiet” came to be a pejorative term as the West urbanized and placed more value on personality (extroversion) over character (introversion). Better ways to understand our introverted friends (or selves). Action steps for introverts to become more social. Why being an introvert might actually be an advantage — in social situations, negotiation, and creative pursuits. Why brainstorming doesn't work and is mostly a social exercise vs. a creative one. And much more... Full show notes and resources can be found here: jordanharbinger.com/648 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with producer, author, and Academy Award-winning actor Matthew McConaughey? Catch up with episode 455: Matthew McConaughey | Following Life's Greenlights to Success here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister's best relationship advice: That our longing for the perfect partner is not really about our partner. 5. Why Glennon thinks those who feel the ache are often those who fall into addiction. About Susan: Susan Cain is the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, spent seven years on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, was published by Crown on April 5, 2022. LinkedIn named Susan the 6th Top Influencer in the world. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates one of his all-time favorite talks. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. Visit Susan at susancain.net. TW: @susancain IG: @susancainauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices
Susan Cain on Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, Tapping into Bittersweet Songs, and Seeking the Shards of Light | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Pique premium tea crystals. More on all three below.Susan Cain (@susancain) is the author of Quiet Journal: Discover Your Secret Strengths and Unleash Your Inner Power, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, the latter of which spent eight years on the New York Times Best Sellers list and has been translated into 40 languages.Susan's first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to children's literacy programs.Her new book is Bittersweet: How Sorrow and Longing Make Us Whole.Please enjoy!This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique's fermented pu'er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu'er Green Tea and Pu'er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. 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