The Balance + Bliss Podcast

What if getting a tattoo was more than just an exercise in pain tolerance, but an empowering experience steeped in respect, care, and deep connection? In this episode, Kara, an illustrative tattoo artist, shares her unique vision to redefine the tattoo industry by focusing on the client's experience, both physically and emotionally. respectful and comfortable environment.Kara emphasizes how a great tattoo experience goes beyond the ink and resonates with clients for years.  So, join us as we challenge the status quo and envision a more client-centered future for the tattoo industry.Follow Kara on IG here at @crashing.cadence Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

 Join us as we unfold an intriguing conversation with energetic embodiment expert, Rowan Asad. Guiding us through her personal journey, Rowan shares the fundamental shift she experienced from leading a life she thought she wanted to make a fresh start empowered by understanding human design. We unravel the secrets of harnessing personal energy, moving forward with less resistance, and stepping into a life of abundance. Learn more about Rowan and her work here. Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Ever been crushed by a breakup and wondered if the pain would ever end? Well, our guest today, Lydia, a renowned dating and breakup coach, believes that breakups can be a transformative journey. She walks us through that rollercoaster of raw vulnerability, loneliness, and grief, but not without shedding light on the resilience and self-discovery that can rise from the ashes of heartbreak. Buckle up as we dive deep into the emotional turmoil of breakups, offering a comforting presence during these challenging times.Learn more about Lydia here and access her free tapping guide here.  Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

We going rogue for this one! Just kidding, but we're definitely having an interesting chat today!In this episode we chat with Peter *Sum Dud*,  psychedelic guide, who has a story to share about his journey with type 2 bipolar disorder and his transformative experiences with alternative healing practices.Unpacking common misconceptions about psychedelics, we delve into Peter's experiences in sacred spaces, combining psychedelics, meditation, and breathwork to create a secure environment for self-discovery.  This episode is a must-listen for anyone aspiring to understand the transformative power of alternative healing practices, psychedelics, and mental health.Listen to Pete's other interview here on the Say It Outloud Podcast.To learn more about Tulip Town, you can click here.Peter Aitchison, does not endorse or encourage the use of illegal drugs, and listeners are urged to consult with medical and legal professionals regarding any related decisions, with no legal responsibilities held by Peter Aitchison or the podcast producers. Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Today we're talking all about developing and maintaining healthy relationships! I'm diving deep into what a healthy vs unhealthy relationship is, both with others but also with yourself.  I'll also be sharing a few exercises you can do to evaluate your circles and learn to create strong relationship boundaries.It's a juicy one! Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

There's so much brewing this year. Brace yourself for a candid conversation about all the things: how it feels to quit my job, the head first dive into creating the life I desire, how I feel about Vanderpump rules and the co-creation of an epic in person event. Links to share:Bloom Event on IGAndrea on IG Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

What if I told you that taking that leap of faith and prioritizing yourself could be the first step to a life-transforming journey?  You KNOW it is!! As Naomi and I share our experiences and talk about our first impressions of each other, we dive into how making ourselves a priority has absolutely revolutionized our lives. Oh, and you can learn how to be super C.U.N.T.Y too!Listen in as we candidly discuss the ups and downs of investing in yourself, reassuring you that creating the life you desire is worth every hurdle you may face. Tune in, it's time to take the reins of your life and step into your power.Follow Naomi on IG here  Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

In this week's episode, I share with you an interview I did on the Go Be Great podcast with Becca Dicicco, where I share my personal journey - from grappling with societal beauty standards as a teenager, embarking on a weight loss journey, to nurturing a renewed perspective post-parenthood - the common thread: grace, compassion, and acceptance. Listen to more episodes of Becca's show here. Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

In this re-release, Andrea is sharing how she has really come home again to healing her imbalances with food and re-establishing sustainable nutrition habits with the support of her nutrition coach, Jen. Today we talked with Jen about her work and how she has guided Andrea to stabilize her blood sugars, metabolism, and weight. Learn more about Jen's work and how she works with clients through her Instagram page at @jen.the.rhn or visit her website. Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

During my postpartum days, I found solace in Emma Howarth's book, A Year of Mystical Thinking, and I couldn't be more excited to have her as my guest on this episode. Imagine improving your life by exploring a different mystical or spiritual practice every month for a year – that is exactly what Emma did, and she shares her incredible journey with us.We dive into Emma's book and discuss the importance of venturing into the mystical world.  Get ready to be inspired by Emma's insights and learn how to make your own life more magical!To purchase Emma's book on Amazon click here.To follow Emma on IG click here. Support the showBLOOM Event Information- visit thebloomevent.comThe Holistic Body Connection information is here! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Cher, a realtor and interior décor entrepreneur who shares with us her self-love hacks that we know you will love!  Join us as she shares her story in this body conversation.Find Cher on social media here.Feel like you have a story to share as it relates to your body and your self-talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Happily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together!As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Languages with you!Want to know what yours is? Take this short QUIZ to find out!Resources we talk about:Love Languages Book How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcastsIf you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Burnout can be a painful and confusing experience, but it can also lead to powerful self-discovery and growth. Join us as we chat with Portia, founder of the We Experience, about the importance of self-care and finding balance in our lives. We explore her wellness journey that began with meditation and spending time in nature, which helped her find clarity and balance. Portia opens up about her own experience with burnout and how dedicating a full year to her healing journey ultimately led her to rediscover herself.Listen in to gain valuable insights on how to maximize your health, wellness, and life. Learn more about Portia here and follow her on IG https://www.instagram.com/the.we.experience/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Loyobo- Love Your Body.. we are all for that!Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!They are anti-diet, anti-fatphobic, and a body-positive space that focuses on joyful movement, intuitive eating, and long-lasting behavior change so you can learn to feel good in your body.In this episode we dive into developing and building body trust, getting curious about how you're feeling in your body, and really tuning into what your body needs.Learn more about LOYOBO Fit here.To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show-click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media: https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Feeling the nostalgia and excitement that summer brings? Join me as I reminisce about my love for spending time in the water, and the fantastic activities I have lined up for this summer with my family. Let's discover how we can make the mundane magical when it comes to living aligned and fulfilled!Plus, I'll share some tips on creating a summer bucket list that'll make this season unforgettable. Ready to make the most of your summer? Tune in and get inspired by this uplifting episode!Purchase your Body Bliss Books here!If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Managing wealth and finances can be a difficult subject for a lot of women. Our views are uniquely affected by our lived experiences and by the influence of our parents and family members and the adversity they may have faced in their lives.Today we are joined by Keisha Blair, an author, speaker and coach, who helps women develop a holistic and broader approach to wealth in order to become more resilient and cope better with life's challenges, and “live a life well lived”.You can connect with Keisha here:Facebook: KeishablairauthorInstagram: keishaoblairTwitter: @KeishaOBlairHer website: https://www.keishablair.comMake sure to take the Personal Financial Identity Quiz on The Institute On Holistic Wealth website!Read the article Keisha wrote, My Husband Died at 34 - Here Are 40 Life Lessons I Learned From It. You can order Keisha's book, HolisticWealth, from her website here.If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

On today's episode, we're diving into a chapter from You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself, exploring the negative effects of comparing ourselves to others and our past selves, and how you can break this cycle to improve the way you speak to yourself. Book your stay at Horizen BnB here, and use code BLISS10 for a 10% discount.Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

This episode will blow you away! Think the love languages but an INSANE amount of insight into yourself.On today's episode, Andrea talks with  Amber Trueblood, MBA. A licensed marriage and family therapist (LMFT), and best-selling author of Stretch Marks, about her upcoming book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love. Amber dives into each anxiety style and shares practical takeaways.You don't want to miss this one! To learn more about Amber or to pre-order her book, visit  www.ambertrueblood.comIf you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Today's episode is a real chat between two women who happen to be moms alongside trying to recreate massive change and impact in the world. Andrea and Amanda talk about navigating all the hats they wear, being change makers, how damaging diet culture can be and how many things can grandparents really buy their children!To follow Amanda or learn more about her podcast, Honest As A Mother, you can check out her IG here.If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

As humans, we are carrying around a ton of societal conditioning and old wounds from generations before. Is this foreign to you? If so then you're not going to want to miss this episode! Vanessa has been trained as a Licensed Soul Therapist and as a Soul Parent | Spiritual Child™ Evolutionary Educator and she is sharing things like:-preparing yourself and your spirit for having children-healing yourself and the generations before you-expanding your reality...and more!Learn more about the work Vanessa does here and check her out on IG at @vanessa.faria.If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Hersha Bhagwan and her beautifully calm and eloquent demeanor.Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcastsConnect with us on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

You know someone has the goods when they join the show for a third time!Today, Queen Rochelle Ford-Wilson is back to talk about her recent book launch "Reclaiming My Queen". Have a listen and be sure to grab yours here just in time for Mothers Day!Follow this Queen Embodiment Coach over on IG here!To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcastsConnect with us on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

LA has come and gone, but it is leaving behind some pretty epic moments.What's the story how Andrea met Charlie Hunnam? How exactly did she WIN a trip to LA and what are the ground breaking takeaways. Tune in to find out all the tea!To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcastsConnect with us on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Joanie who shares with us how her near-death experience shaped her world today!Find Joanie on social media here.Feel like you have a story to share as it relates to your body and your self-talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show-click here!To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. How to Subscribe and Leave a Review. You've likely heard podcasters asking you for your reviews and telling you howimportant they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Becca, Confidence Creator, and your new BFF as she shares her journey from labeling herself as the "fat funny friend" to finding a place of super love for herself.Find Becca on social media at @beccadicicco and listen to her Spotify playlist here.Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show-click here!To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.  How to Subscribe and Leave a Review. You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

For many of us, winter is a time for hibernation and spring means a new in all things. In today's episode, Andrea shares what she has currently been struggling with and how she's using the longer days to reset some of her habits! Tune in to learn more about the upcoming re-launch of Andrea's coaching program, the Holistic Body Connection and don't miss the chance to work with her 1:1!To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcastsConnect with us on Social Media:https://www.instagram.com/the.balance.bliss/     If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

After recording this episode, Andrea found out she didn't make the top 10 for this competition. Though disappointed, she's still thrilled to share this experience and knows that there is much to be learned from every opportunity.To view this speech in video format, click here to watch it on YouTube. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Val Malnar, host of the Lessons on Happiness Podcast who shares some raw and real feelings she's had and still has about her body, as well as how she moves through those to show up in her life.Find Val on Instagram here. And listen to her show Lessons on Happiness here. Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

As we approach the end of the first quarter, Andrea is checking in with you about those New Year's intentions you set for yourself. Remember those big dreams and goals you wrote down? How are they going?In this episode, we'll talk about the ups and downs of trying to stick to your goals, and share some tips and tricks for staying accountable.Whether you're crushing your intentions or struggling to stay on track, this episode is for you. Let's dive into some real talk about what it takes to make those dreams a reality. To learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

In this week's episode, we'll be diving into the world of navigating shopping with bigger feet and the struggles that come with it.Join us as Andrea shares the reality of her recent experience of shoe shopping and discovering size isn't available for her, which is a common trend. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Chelsi Rodrigues, a gym owner, fitness instructor and a retreat facilitator. Chelsi shares with us about the one person who changed the entire trajectory of her life and helped her to find true body acceptance.Find Chelsi on social media at @wholehealthchelsiFeel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

What is the difference between a medium, a psychic and someone who does Reiki and can connect with spirit? On today's episode, Andrea is talking with Brittany, an Intuitive Mentor from Sprinkle That Sparkle , about her gift, how she uses manifestation in real estate and how we can keep ourselves grounded and protected when we decide to tune into and lean into spirituality.  Spoiler Alert; As Britt says, your intuition is always with you, you just have to listen. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/ If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Kristi, a mom of 2 who is journeying to break free from her toxic habits and creating a new life in which she can be a great role model for her children.Find Kristi on social media here.Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!  How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

For the last couple of months, Andrea has really come how again to healing her imbalances with food, and re-establishing sustainable nutrition habits with the support of her nutrition coach, Jen. Today we talk with Jen about the work that she does and how she has guided Andrea to stabilize her blood sugars, metabolism and her weight. Learn more about the work Jen does and how she works with clients through her Instagram page at @jen.the.rhn or visit her website. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

This episode is a bit different than what you're used to, but for some reason Andrea felt compelled to share this with you. We know everyone in our current lives for who they are, but do we really know everything they have been through?Things we have been through in our past can dictate how we show up in our present and in today's episode, Andrea is sharing a little story to remind you of just that- you DON'T want to miss this one! Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

If you're feeling stuck, unable to move forward, not quite like yourself or just in need of a little mindset shift, these 4 steps will be perfect.On today's episode you'll learn about conquering your thoughts, staying away from negativity and more! Tune in to find out the rest!Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media:https://www.instagram.com/the.balance.bliss/Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

From her #1 best selling book, You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself, Andrea goes through a chapter and shares with us her thoughts about figuring out your why when it comes to your pursuit of wellness. Spoiler Alert- things will ALWAYS get hard- but it's your why that will push you through.Resources we talk about:Copy of Andrea's bookLove the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Mediahttps://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Kris Yeo, a plus size model who shares with us her experience with finding body acceptance in a world where everyone is looking at the size of her body. Find Kris on social media here.Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Loyobo- Love Your Body.. we are all for that!Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!They are anti-diet, anti-fatphobic, and a body positive space that focuses on joyful movement, intuitive eating, and long-lasting behaviour change so you can learn to feel good in your body.In this episode we dive into developing and building body trust, getting curious about how you're feeling in your body and really tuning into what your body needs.Learn more about LOYOBO Fit here. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!  How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Cher, a realtor and interior décor entrepreneur who shares with us her self love hacks that we know you will love!  Join us as she shares her story in this body conversation.Find Cher on social media here.Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here! How to Subscribe and Leave a ReviewYou've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life!When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this:https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Happy New Year and welcome to 2023! It's that time of year where you are are going to be sold a whole lot of "New Year, New You" messaging and today we are intercepting that with a little more love.  This is the time where we often reflect on what we want our life to look like, it feels like a fresh start, and on today's episode we encourage you to think about it a little bit differently. We explore Intention vs Resolution setting and you may end up leaving with a new perspective,   Resources we talk about: Episode 34: Goal Setting Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time.  Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world.  Today we are joined by Melanie, a mom of 2, a kindergarten teacher and an author of several children's books.  Join us as she shares her story in this body conversation. Find Melanie on social media at https://www.instagram.com/melanie.e.morgan/  Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.   Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!    How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.    Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media: https://www.instagram.com/the.balance.bliss/

As we move into 2023, it can be so valuable to take some time to reflect on how far you have come this year! So much has happened and often times we breeze past into the New Year already thinking about what we want to change. But what about what you have accomplished? Also, what are you going to leave behind? Tune in to hear what Andrea is most certainly getting rid of as she move through this exercise with you in real time!   Other Linked Christmas Episodes: Episode 32: 5 Ways to Navigate Holiday Stress Episode 73: Holiday Boundaries BONUS: Chats With Clara Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time.  Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world.  Today we are joined by Andrea, who shares her experience of reconnection with her body. Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview.  How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media: https://www.instagram.com/the.balance.bliss/

Have you ever felt stuck in your life? Like you're caught in the hampster wheel? Like you could use a reset? This is how Christine was feeling, and she didn't know what she needed until it was presented to her in a way she never expected. Tune in to find out how she made a massive discovery about herself and how she's begun the process of returning home to herself. Guest Bio Christine on IG  Resources we talk about: Burnout Book   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

Happily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together! As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Languages with you! Want to know what yours is? Take this short QUIZ to find out! Resources we talk about: Love Languages Book   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time.  Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world.  Today we are joined by Amanda, a fellow podcast host in the motherhood space. She shares with us the work she's done to create a place of acceptance for her body and the acknowledgement that there is still more work to be done. Find Amanda on social media at @honest.as.a.mother_ Feel like you have a story to share as it relates to your body and your self talk?  DM Andrea at @the.balance.bliss to schedule your interview. How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.  Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts  Connect with Andrea on Social Media: https://www.instagram.com/the.balance.bliss/

If you've ever explode woo, then you'll know a big part of that includes harnessing the power of the full moon. Or maybe you haven't explored it but have always wanted to! Today Andrea is sharing what her full moon ritual is so you can take what you want from it and create your own! Resources we talk about: Tarot Lori My Full Moon Ritual:  Music  Crystals (which ones are good for full moons)  Palo Santo  Cards  Journal  Burning Candles   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

We all want to be happy right? And though living in happiness is an art, it's also a SCIENCE! Join us for this re-run as Andrea and Kim talk about happiness on a chemical, biological and neurological level.. don't worry, it's about as scienc-ey as we are capable of getting- which isn't a whole lot!   Resources we talk about: The Pursuit of Happiness Mini Course   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/