The Deep Talk

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you. This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!Where to find Spencer:Instagram: ⁠https://www.instagram.com/spencerxcharlotte/Tik Tok: https://www.tiktok.com/@spencerxcharlotteIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life's struggles. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends. I hope this episode sits well on your heart.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. What we talk about today: George's path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy” How to untether from societal expectations and timelines Releasing the need for external approval and perfectionismWhat is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself? What to do when the pattern comes up again that you should “go back into the boxThe benefits of practices such as meditation & self-expression for authenticityAND SO MUCH MORE!Where to find George:Website: https://www.georgepoulos.comInstagram: https://www.instagram.com/georgepoulosTik Tok: https://www.tiktok.com/@georgepoulosIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you're feeling rejected from, this episode is going to support you in feeing better and shifting your mindset. Today we're going to talk about:The types of rejection that can happen in lifeHow rejection is a mirror to our own inner beliefs It's either THIS or BETTERWhat redirection looks like when you let go of what isn't meant for youAND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.What we're talking about today:Grace's experience going from heartbreak to healing to finding herself againGrieving someone who is still around and someone you still care about Tips and words around stepping into self-discovery and self-love Advice for getting through heartbreak (especially for long term relationships) and SO MUCH MORE!If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.Where to find Grace:InstagramBlog

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.Today wWhy we will never have it figured out and that is OKHow to enjoy where you're at even if you don't have everything you wantHow to move from desire vs shame and perfectionismThe difference between "having" and the "in-between" and why the universe makes us waitHow to let go of needing life to be perfect in order for it to be greatWhy waiting is a mindset and you can move from mindsets such as peace, joy, etcAND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :) Alex's experience with "failing" in a relationship My recent car accident experience & Alex's fire in his building - how to navigate hard moments betterWorking on your mindset to navigate failure How failure makes you grow and ultimately become the person you are meant to beand SO MUCH MORE!If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.Where to find Alex:Instagram: https://www.instagram.com/alexanderbyalex/Tik Tok: https://www.tiktok.com/@alexbyalexander

Welcome back to The Deep Talk! This episode is all about comparison. I know this is something a lot of people struggle with, INCLUDING ME, and it truly is the thief of joy. Let's connect back to what makes us great in this world on our OWN journey. My experience with comparison Why comparison usually points to a wound underneath we need to tend toHow to validate yourself when you don't like where you're at in life On self shame and how to love yourself more Being on your own timeline in life If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome to the Deep Talk Podcast 2.0!Hosted by Madison Brandt.For more, visit Instagram & Tik Tok @thedeeptalkpod.

Welcome back to The Deep Talk 1.0. The Deep Talk Podcast 2.0 is coming MARCH, and this episode is chatting all about it. I can't wait, and thank you all SO MUCH for being a part of the 1.0 journey to date. Here's what we discuss in today's episode: Reminiscing on 1.0 and the journey of it all! Why I started 1.0 and why 2.0 is coming What to expect in 2.0 and preparing Details on 2.0 launch and must-know info A big THANK YOU for being here! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Addison Shock, Men's Coach, joins me to talk about what women need to know about men and how we can learn to understand each other better in partnerships (and dating!) In this episode, we talk about: Why men struggle to share their emotions How men can become more emotionally available and build their emotional capacity How women can can communicate to be understood better Getting needs met and being open and honest What men need to know about women & vice versa AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠ CONNECT WITH ADDISON Instagram: ⁠https://www.instagram.com/addisonshock/ Website/coaching: https://addisonshockcoaching.com/about  

Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability. Here's what we discuss in today's episode: Why we shut our hearts off How to heal our fear of vulnerability and being seen Getting back out there in dating if we are afraid to be hurt The importance of time and giving ourselves breaks Loving the part of you that is scared of being loved The art of self-compassion and self-love If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly. In this episode, we talk about: How to stop feeling like you need to be the "cool girl" AKA needless & playing small Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER The negative connotation of being single and the timeline of finding a partner AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠ CONNECT WITH MIMI Instagram: https://www.instagram.com/mimiwatt/?hl=en  

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you. Here's what we discuss in today's episode: Patterns vs habits What causes patterns and how to break them The nervous system, trauma & inner child work How to take the first step in breaking your patterns If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice. In this episode, we talk about: Dating apps vs IRL dating Dating tips in today's modern age How to improve your dating profile to find what you are looking for and weed out the wrong people How to put yourself out there & date in person (and overcome the fear of rejection!) Words for anyone feeling hopeless in dating If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠ CONNECT WITH LAURA Instagram: ⁠https://www.instagram.com/lauracaruso.therapy/?hl=en Therapy business: https://www.wellpsychnyc.com/free-consultation

Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH. If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you're over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT. In this episode, we talk about: Getting into right relationship with self and healing to attract an aligned partnership How to set boundaries and express your needs Why it's important to be the BIG, BOLD version of you vs playing small and "cool" Walking away from ambivalence to find a person who has the capacity for partnership and YOU How to date more intentionally in a way to find what you're truly looking for AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠ CONNECT WITH KELSEY Instagram: ⁠⁠https://www.instagram.com/radicalselflove/?hl=en Podcast: Club Unhinged Podcast Work together: https://h0ymdhnl.paperform.co  

Welcome back to The Deep Talk! This episode is a reminder of the fact that your life is about MORE than romantic love. Here's to embracing your journey, finding the gifts in friend love, passions, your purpose, the present moment and so much more. You have a lot of other things to experience in this life, and here's a reminder of that. If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us! In this episode, we talk about: Anxious attachment styles and anxiety in dating - how it shows up How to challenge anxious thoughts and create new thought patterns Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?! How to let go of control and shift from over analyzing everything to new ways of soothing Mindset work and coping skills Self soothing techniques and nervous system support AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠ Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠ CONNECT WITH REBECCA Website: ⁠⁠⁠https://www.rebeccaorecoaching.com Instagram: https://www.instagram.com/rebeccaorecoaching  

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are. In this episode, we talk about: How to know when it's time to leave a relationship Abusive vs toxic relationships Is it a relationship you can work on or one that isn't going anywhere? How to move on and move forward from a relationship after a breakup Words and support for grieving both the relationship and your past partner AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠⁠https://www.instagram.com/wellnessmads/⁠⁠ Website: ⁠⁠https://madisonbrandt.com/⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠ CONNECT WITH ANGELIKA Website: ⁠⁠https://www.gelithecoach.com Instagram -⁠https://www.instagram.com/nerdytravelingwriter/  

Welcome back to The Deep Talk! If you've been in a comparing cycle, this is the episode for you. Let's get back to YOU! Here's what we discuss in today's episode: What comparison is really about — and it's not what you think How to actively choose to be in your life and stop comparing to others Why your life is YOURS and doesn't need to be anyone else's No one's life is "so much better than yours" - we are all human, and for that, we all struggle AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU. In this episode, we talk about: Why growth is sometimes painful but it can lead to more peace How to create new thought patterns and mindsets that bring a better version of you to life How a daily spiritual practice can benefit you What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS How to manifest what you want for that next version of you - including love AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: ⁠https://www.instagram.com/wellnessmads/⁠ Website: ⁠https://madisonbrandt.com/⁠ Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠ CONNECT WITH GRETA Website: ⁠https://gretaertl.com 1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/ Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690 Instagram -https://www.instagram.com/gretaertl/  

Welcome back to The Deep Talk! This episode is for anything who is in a situationship or relationship and they LIKE someone ... but something is stopping it from flourishing. Values difference. Them being emotionally unavailable. Whatever it is, this is a life lesson I've learned that is so important to remember: feelings don't equal great relationships. And here's why you should choose your long-term self and your worth and what you REALLY want and need. Here's what we discuss in today's episode: Why feelings don't equal healthy relationships or life partnerships The value of putting yourself and your needs first Why you can absolutely love someone and walk away How to choose your long-term self over your short term desires It's more about who you become vs what you get AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years  Coping with difficult human emotions such as loneliness and shame  How to get out of problem frequency and befriend your life where it is How to change the story you're telling about yourself  How to stop judging yourself against others and getting out of the comparison  What self-compassion is and how to practice it  How to feel your feelings and layer them with self-compassion AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COURTNEY Website: https://www.courtneysantoro.com Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322 Instagram - https://www.instagram.com/courtneycriesalot/ TikTok - https://www.tiktok.com/@courtneycriesalot  

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass.  Here's what we discuss in today's episode: How to stop living so far in advance and focus on what you can do now Your part is the STEP, the universe will take care of the rest How to start taking what I call a self-compassionate next step Messy action + aligned action — and why BOTH are okay  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you? In this episode, we talk about: Body wisdom and connecting to our intuition and bodily instincts The nervous system and the different states our body is trapped in from trauma How to get out of our heads and more tapped into our body  Somatic experiencing — and a LIVE somatic session!  How to heal our somatic patterns to lean into our authentic state Nicole's tools of pause and noticing and curiosity  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH NICOLE: Website: www.nicolelohse.com  Podcast - www.nicolelohse.com/experiential-podcast  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse    

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love.  Here's what we discuss in today's episode: Why rejection happens and why it's NOT about you My experience with rejection in dating and relationships Being the own definer of your worth and having unconditonal love for yourself The shame response and inner child work to shift how we relate to rejection  Going from turning on ourselves to turning TOWARD ourselves in the face of rejection Staying true to who you are so the right person can find you AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT framework Where to meet singles & how to approach them authentically  Modern dating and how to cope with rejection / other difficult experiences How to have fun with being single and also OWN your desire The value of self-comapassion, self-love & self belief!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH BENJAMIN: Instagram: https://www.instagram.com/benjamincamras/ STAN STORE: https://stan.store/benjamincamras                    

Welcome back to The Deep Talk! Today's episode is for anyone who is burnt out, over dating & feels like you're in a negative AF mindset about dating. Let's shift you out of this so you can move toward your desires, eh? Here's what we discuss in today's episode: Why it's valid and human to feel over dating or disappointed How to meet our feelings with love and self-compassion How to meet your needs when you are feeling exhausted  How to shift to an energy of FUN and release outcome to enjoy dating again How to not give up on yourself and your desires  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you.  In this episode, we talk about: Sarah's timeline shift and rock bottom and transformation  How to shift your timeline and quantum leap Inner child work and shadow work and how to practice them The importance of healing when it comes to manifestation  The friendship wound  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH SARAH Instagram: https://www.instagram.com/sarahhhbabyy_/ Tik Tok: https://www.tiktok.com/@sarahhhbabyy_                    

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situationships and how + why do they happen? Why situationships keep you stuck and out of your power How to get communicate that you want a relationship  Building self worth and self empowerment by owning your desires Validation that the right relationship is OUT there and you deserve it!  How to walk away, even if you like someone  How to NEVER get in a situationship again!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love.  In this episode, we talk about: Important relationship truths to know Subconscious prisons - what are they and how to clear them How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships  The importance of healing and growth for healthy relationships How to cope with triggers in relationships and use them to guide your healing  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH QUENTIN: Instagram: https://www.instagram.com/quentin.g.decamp/?hl=en Website: https://www.quentindecamp.com                    

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens Why ghosting has nothing to do with your worth Why ghosting is OUT OF ALIGNMENT with what you are looking for Words of encouragement for you AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.  In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less What your anxiety is telling you and the beauty in our systems  Why you're not broken or "crazy" AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH LILY: Instagram:  Website:                   

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you.  Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring your needs Leaving your heart open and trusting the universe Why desires are so special and should be nurtured AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call:  https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I'm joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.  In this episode, we talk about: What somatic experiencing is and the importance of somatic work  Titration and pendulation  How to get out of chronic dysregulation How healing can help us shift unhealthy patterns we have in our lives Why sometimes we feel worse before feeling better when healing How to work with large sensations in the body (ex: panic attacks)  Rebuilding self-trust and body awareness after trauma   AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MIKAH Website: https://mikahjonesss.com Instagram: https://www.instagram.com/mikahjonesss/ Tik Tok: https://www.tiktok.com/@seedsxmikah                  

Welcome back to The Deep Talk! Today's episode is for anyone who is single and wants a relationship. This episode is going to give you lots of good words and encouragement!!!!! You won't hear any "you should like being single" in this episode. We learn how to lean into enjoying your time alone WHILE honoring your true desires and moving toward them.  What this episode is about: How to learn how to reframe your mindset — learning to enjoy your time alone but not have to have your goal being single  Why it's OKAY to want a relationship On not settling and honoring your true desires  Coping with comparison, victim mode & jealousy Why you won't be alone forever and why your desires also want you AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I'm joined by Mikah Jones, the coach of Beyond Healing.  In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way  What it means to be the main character of your life A new way to set boundaries  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MIKAH Website: https://mikahjonesss.com Instagram: https://www.instagram.com/mikahjonesss/ Tik Tok: https://www.tiktok.com/@seedsxmikah                  

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.  What this episode is about: The 3 reasons why you seek reassurance How to regulate your nervous system and the importance of inner child work Knowing the difference between when to ask for reassurance vs soothe yourself Building self-worth and self-trust  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I'm joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is and how it can benefit your life The 5 types of human design and how to amplify your life by knowing your type Human design vs astrology How to use your human design in dating and relationships  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH AMY: Website: https://www.amylea.com.au Instagram: https://www.instagram.com/amylea.co/                    

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are.

Welcome back to The Deep Talk! In this episode, I'm joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately!  In this episode, we talk about: What trauma is and how it shows up in our daily lives  How to heal from trauma - somatically and cognitively How trauma can create people pleasing and codependent patterns in our life Rebuilding self-trust and connecting back with our bodies  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH AMY: Website: https://amyfiedler.com Instagram: https://www.instagram.com/amythelifecoach/                  

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in! What this episode is about: The main drivers behind people pleasing  Being with the fears that cause people pelasing  How trauma from childhood or the past can create our people pleasing pattern  Boundaries, how to set them & why they're so important for people pleasing Building self-worth and self-trust by choosing yourself AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I'm joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.  In this episode, we talk about: Our current-day culture and how our world is changing with social media Why we numb and escape through social media  How content creators can create a healthier relationship to social media Over-consumption and finding healthier ways of finding dopamine Why creative contribution is the best way to shift our relationship to social media Tips and tricks for creating boundaries around social media in your daily life AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH JOSH: Website: https://www.joshczuba.com Instagram: https://www.instagram.com/josh.czuba/ Tik Tok: https://www.tiktok.com/@joshczuba                

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that our brains LOVE to take our current state and make it forever. Guess what?! That's not the case. Nothing is forever. :)  What this episode is about: Why you're exhausted AF in dating and how to shift that Limiting hypervigilance and unnecessary emotional labor in your dating life The importance of dating in a way that sets you up for SUCCESS and to THRIVE Why self-compassion and self celebration are MANDATORY  NO MORE comparing because it's so unhelpful/unfair for your journey Why it's going to work out for you and why you can keep THE HOPE & FAITH AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I'm joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.  In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask  Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the stories we tell ourselves  How to stop comparing your relationship to other people and create your own story Understanding the difference between intuition and anxiety  The three pillars of self-trust  Attuning to the sensations in your body and learning to express your feelings Embodiment work - inner child work, shadow work, etc AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://www.healingembodied.com Instagram: https://www.instagram.com/healing.embodied Practitoner program: https://healingembodied.kartra.com/page/practitioner-training              

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.  What this episode is about: Why comparison is our nervous system seeking safety What we can do in moments of comparison to soothe ourselves and shift our experience What lies under comparison and jealousy - our desires for our OWN life  How our desires are compressed by shame and how to heal shame  Why self-compassion is the key to healing from comparison Celebrating yourself and your journey  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation