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THIS WEEK ON WRESTHINGS WE'VE GOT SPECIAL GUEST NATHAN BLACK IN THE BUILDING. WE DISCUSSED:Terminator, Back To The Future and What time period would everyone go back toHow he got his start in wrestling and starting his training ROH Dojo Meeting Liam Slater and getting him to train him during covidHow PPW started, the ethos of the school and being the blueprint wrestling schools in UKMeeting Leon Slater and seeing his growthThe importance of failure and wanting to SIIIIZE. The importance of branding/marketing as a wrestler“You want championship belt?”PPW being the encyclopedia for wrestling moves Could a British Wrestling Governing Body work?Why Sting is Nathan's favourite wrestlerPlus moreSound off in the comments and join the conversation #WRESTHINGSMusic produced by JAE EAUXJoin our youtube membership for access to more content and our members discord: https://www.youtube.com/@WRESTHINGS/joinTwitter: https://twitter.com/WRESTHINGSInstagram: https://www.instagram.com/WRESTHINGSBuy us juice on Ko-Fi: https://ko-fi.com/wresthings
In this episode of the Unbound Writer's Club, Nicola's in conversation with Holly Copeland about ‘Inner Rewilding: A Scientist's Journey Into Being'. It's a guide for the “spiritually weary, climate-anxious, and healers who've forgotten to tend their own hearts”. Holly's going to create a course from the book, so watch this space.In this Episode:What makes Holly an unbound writer?Each Unbound Press author has a unique essenceThe energy and spirit of a book – quite distinct from the authorBooks change you, and trusting the processThe four-year process of Holly and the Unbound Press working togetherHow did Holly feel the initial call to write her book?Moments when there's a new layer of clarityHow did Holly's book change and evolve?What fears and doubts came up for Holly throughout the process?Divine timing: things unfolding just as they're meant toHow does Holy feel now Inner Rewilding is out in the world?The book-writing and birthing process is huge (and terrifying)Validation signs coming in from the universeWhat advice would Holly give someone called to write a book?Honouring the spirit of the book that wants to come through youLinks:Interested in becoming an author with us at The Unbound Press? To access our info pack, click here.Ready to write, finish + publish your book? Come join the Unbound Writer's Collective - our vibrant community + membership for soul-led writers.Access Nicola's free guide - The 3 Things I Wish I'd Known Before I Wrote my Most Transformational Book here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Holly Copeland on her website and Substack.Purchase Holly's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.
Is it just us… or is everyone exhausted?In this honest and relatable episode of The Ultimate Intimacy Podcast, Nick and Amy tackle a question so many couples are asking: Are we too tired for our marriage?Between careers, kids, packed schedules, hormones, and everyday stress, exhaustion feels constant, and intimacy is often the first thing to fade. But here's the real challenge:Are you truly too tired… or have you stopped prioritizing your marriage?With humor and real-life perspective from 23 years of marriage, Nick and Amy unpack what's behind the “I'm too tired” excuse, and how to shift back into connection.In This Episode, You'll Learn:Why exhaustion is often more mental than physicalThe difference between being tired and simply boredWhy you find energy for what you're committed toHow overscheduling drains your relationshipThe power of small, intentional momentsWhy putting your phone down changes everythingHow dividing responsibilities reduces burnoutWhy laughter, play, and celebration actually create energyA Powerful ReminderMarriage isn't about feeling perfect every day — it's about choosing to show up, even when you're tired.Intimacy doesn't have to be complicated or time-consuming. Sometimes it's five focused minutes, holding hands, a compliment, or protecting a weekly date night. If you have energy to scroll, you have energy to connect.If you're exhausted, you're probably doing a lot of good things. But this episode will challenge you to look at your priorities, set better boundaries, and intentionally protect your marriage.Because when you get out of boredom and back into connection, energy follows.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!
Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn't actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn't seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.
If you feel exhausted, stuck, or constantly pushing just to keep up, this episode challenges the idea that something is wrong with you. It might not be burnout. It might be misalignment.In this conversation, Rick Jordan explores why life, business, and relationships aren't meant to be lived at one constant intensity. Drawing from real-world pressure, personal experience, and the concept of frequency itself, he breaks down why some seasons require speed and urgency. While others demand patience, depth, and restraint. Knowing the difference can change how you work, lead, and live.This episode is an invitation to slow down long enough to listen to what's actually being asked of you right now... and to stop forcing a pace that no longer fits.What Rick explores in this episode:Why “all in” eventually stops delivering what it used toHow constant pressure messes with your clarity and decision-makingThe moment when effort turns into frictionWhy slowing down can be the move that saves your relationships and your workHow to reset your pace without losing who you are
Care to Change Counseling - Practical Solutions for Positive Change
Host: April Bordeau Guest: Mac Zambrano Parenting young children can feel overwhelming, especially when big emotions, power struggles, and exhaustion collide. In this episode, we explore what it truly means to parent littles with both love and limits, without relying on shame, fear, or survival-based parenting approaches.Rather than focusing on “fixing behavior,” this conversation reframes early childhood challenges through a developmental and relational lens. You'll learn why boundaries are not the opposite of love, but one of the clearest ways children experience safety, connection, and trust.We talk about:Why limits are essential for emotional and nervous system developmentHow to respond to big behaviors without escalating power strugglesThe difference between discipline and punishmentWhy parents don't need to do this alone—and were never meant toHow early support can change the trajectory for both children and parentsIf you're parenting a little one and find yourself questioning, second-guessing, or feeling worn down, this episode is an invitation to pause, breathe, and reach for support.
Most Kiwis assume they'll retire at 65 – but what if you could stop working years earlier?In this episode, Ed and Andrew break down the 8 signs that reveal whether you're ready to retire sooner than you think (including the one obvious sign everyone forgets).You'll learn:The 8 early-retirement signals Why some Kiwis can't keep working until 65 ... even if they want toHow part-time work can slash the amount you need savedThis episode unpacks the real markers of early retirement readiness – from understanding your money like Ronald Read, to knowing what you'll actually spend, to running the numbers with confidence. Don't forget to create your free Opes+ account and Wealth Plan here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Alumni relations isn't broken but it is changing.In this episode, I close out the 12 Days of Player Development by tackling alumni relations in a portal-happy world. With athletes transferring more than ever, programs are being forced to rethink alumni identity, engagement, and connection.You'll hear:Why alumni relations still matter deeplyHow to define alumni in today's landscapeThe importance of short-term but intentional engagementWhat current players must commit toHow to support graduates immediately after they leaveThis episode is for player development professionals, athlete engagement staff, coaches, and administrators navigating the new reality of college sports.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram
Melanie Brandt is a business and marketing coach and the founder of Lifestyle Industries, where she supports coaches, consultants, and entrepreneurs in building scalable, automated, and aligned online businesses.After building a top 2% company worldwide and one of the Top 150 Companies in Australia, Melanie wants to share how she did it so you can level up your life.Her work bridges strategy and self-trust, helping entrepreneurs move from overwhelm to confidence — and from hustle to intentional expansion.In this episode, we explore:How Melanie built the world's first organic lead generation softwareCEO struggles, the things no one talks about What Mel got wrong on the business journey so you don't have toHow to have an 80% Retention rate in your programs How to turn strangers into friends and friends into family ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****Connect with Melanie Brandt https://lifestyleind.com/ Connect with Jp https://linktr.ee/NextStepsAcademy
In episode 4 we drop all kinds of ancient knowledge and talk about our least-favorite airportJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is here-- SPOILERS FOR THIS EPISODE BELOW ------Bug's Song-----Title: How to Build a HousePrompt Page: Deep Sea Exploration -> Quenching -> Magia NaturalisLyrics:I'm at the grocery store thumpin' every watermelon in the binDunno what I'm listenin' for but I saw my father do it when I was a kidHe never taught me his tricks so its been hardcause guess and check only goes so farAnd now I have a watermelon of my ownSo I'm gonna teach it everything I knowLike how to build a house, how to tie your sneakershow to walk and talk, and when you gettem, how to brush your little teethand when you're wrong, how to say you're sorrybut this list is getting long so we can start it in the morningwhen you're old enough to know it, your dad'll show you howI'll teach you everything you need to knowHow to Build A HouseBut I dunno how to build a house but I can teach yawhen ya need to lean on people and just ask someone for helpthe best lesson, while you're malleable, is teaching you how valuableit is to say: "I don't have to do everything myself"Because the ancient books of wisdom we're full of men who didn't listenbut they claimed to know how everything workedthey'd say the roof bones connected to the wall bones connectedto the floor bones connected to the Earth, and that's[Chorus]Cause you don't know shit kid!But I can help ya with itWe should start with shapes and colors, how to recognize your motherbut I'm waiting and impatient and I really wanna skip toHow to Grow a GardenI got some seeds to get you startedWe can grow some watermelons, teach each other how to tell whenthey are ready or be patient when they're still a bit too hard, andI can't build a house, unless it is for birdsBut I can try to build a home and get you ready for the worldAnd when you are, I hope you'll do it tooBecause you wanna be like me and that is something I would doWhen you're old enough to do it, you're gonna show 'em howTeach 'em what I did and didn't knowHow to Build a House---- Matt's Song -----Title: Four Stop SignsPrompt Page: Whippits -> Biomaterial -> Structural Integrity and FailureLyrics:there's a tree growing out of the gutterin the house across from herethere are cracks in the brick of the big smoke stacks at the ironworks museumthere are bodies in this building's foundations, prophets sick with weather painspress your ear to the doors or the hardwood floors that swell up when it rainsYou are living in the arhythmical heart of the empireAnd it's four stop signs at each intersectionAnd it's all uphill in every directionHear the groaning of the city, count the rings around its eyesFind out how big animals like this can grow before they dieHarvest ivy from the ceiling, drink the damp right off the wallBecome a vessel for whatever's growing in the laundry pileScrawl your debut novel longhand on the hulls of subway trainsServe single malts and double shots for half minimum wageGet married in the basement, get tetanus for the highGet sexy new infections just before they go worldwideYou are living in the arrhythmical heart of the empireAnd it's four stop signs at each intersectionAnd it's all uphill in every direction Kiss yourself goodnight and sneak outWhen you're fast asleep and don't come backKiss yourself goodnight and sneak out
In this deeply moving conversation, Brian sits down with Michael Reed, author of The Million Stages of Grief, whose life changed forever on the night of the 2016 Gatlinburg fires. Michael lost his wife Constance and daughters Chloe and Lily in the tragedy—and today, he shares not only his story, but the wisdom, compassion, and hard-earned insight that grew from unimaginable loss.This episode explores what grief really looks like—messy, nonlinear, human—and why comparing grief (“less than,” “more than,” “should be over it”) only creates more suffering.You'll hear how Michael went from suicidal despair to becoming a voice for grievers everywhere.
Host: Kam — Marriage Coach, Gottman-trained Episode: Sleep & Shared Rhythms SeriesEpisode SummaryTonight's episode dives into one of the most underrated marriage habits: going to bed at the same time. No, it's not about forcing one partner to stay awake or having the perfect bedtime routine. It's about the micro-moments of connection that happen when couples sync their rhythms.We talk about:Why shared bedtimes increase emotional connection, intimacy, and trustWhat the research says about sleep syncing and marital satisfactionHow bedtime can become a ritual of safety, peace, and closenessWhat to do if you and your spouse naturally have different chronotypesThe sneaky ways separate bedtimes create “roommate syndrome”Practical steps to slowly shift into a shared rhythm without pressure or resentmentIf you're craving more connection, this is one of the simplest—and most powerful—places to start.What You'll LearnThe psychological comfort created by falling asleep next to someone you feel bonded toHow shared bedtimes naturally increase sex frequency (without forcing anything)Why your nervous system regulates better when you fall asleep with your spouseReal-life examples of couples who fixed distance in their marriage by fixing bedtimeHow to build a bedtime rhythm even in busy seasons, shift work, or with kidsTry This Tonight (Homework)Choose 1 night this week to go to bed at the same time.Climb into bed, put your phones away, keep the TV off (or take it out of your room completely), and share ONE thing:What felt good today?What felt hard?How can I love you well tomorrow?End the day with physical closeness—a hug, a kiss, hand-holding, or just touching feet.Micro-connection builds macro-trust.Links & ResourcesMarriage Membership on Skool: The community for couples who want connection, growth, and peaceWork With Kam: Book a marriage coaching session to discuss coaching optionsIf You Loved This Episode…Please take 2 seconds to rate the podcast—it helps more couples find hope, connection, and support.Support the show
Send us a textToday we're unpacking something light, funny, and surprisingly revealing — the “man cave.” Not the stereotype, but the psychology behind why people retreat to certain spaces and what that means for your home.You'll learn the real reasons the garage, den, or basement becomes the default refuge for some people, what makes a room feel like “home,” and why everyone — men, women, and kids — needs a personal zone that reflects them.We'll walk through the five core psychological drivers behind familiar spaces, how to co-design a home even when one partner says “I don't care,” and a simple four-question framework that gets everyone involved in the process.Plus, you'll get elevated, practical design tips to upgrade a man cave without stripping away personality — and without turning it into a storage room with a TV.By the end, you'll have tools to create a home that supports individuality and togetherness so no one needs to escape to feel like themselves.Download the free Living Room and Bathroom Guides at yourparo.com for more support. Key TakeawaysWhy people retreat to predictable, familiar spaces — and why it's not about isolationFive psychological reasons some rooms feel like “home” and others feel neutralWhy every person needs a personal zone they connect toHow to co-design shared spaces when one person claims they “don't care”A simple four-question couples design frameworkHigh-impact design tips to elevate a man cave without stripping personalityHow to use lighting, texture, storage, and “hero items” to create emotional salienceWhy personal space is a human need, not a gendered oneHow co-creating spaces reduces escape behaviour in the homeSupport the showWebsite: https://www.yourparo.com Resources: Free Living Room Know How. Free Bathroom Serenity Guide. Get the Free Guides Here! https://www.yourparo.com/free-guides Digital Course: Design Your Home for Better Living https://www.yourparo.com/course
Worship is more than a song — it is the daily expression of a life laid on the altar. In this transformative message, Apostle Vincent Loate teaches the mystery of The Altar of Worship, revealing how true worship flows from a heart that engages God beyond Sunday services.
Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain's negative bias by inclining the mind toward appreciation. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman gives a lecture on:The mind's tendency to view things negatively How evolutionary wiring shapes what we notice and what we missA powerful teaching from loved ones at the end of life: do all things with joyRemembering that our heart is inclined toward that which we pay attention toHow micro-moments of mindfulness accumulate into lasting transformationBuilding new neural pathways through steady, repeated practiceLiving fully with both joy and difficulty instead of moving into denialEnsuring that we do not overlook that which will grow our spiritual wealthRealizing that both our feelings about a situation and the situation itself do not really matterWhy the Buddha wanted us to look deeply at our suffering and to question itTaking in the goodness of your very own beingThis recording was originally published on Dharmaseed.About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com“This took me so long to understand in my practice: that what I think about what's happening doesn't matter. Actually, what's happening doesn't even matter. All that matters is do we know it? Can we be with it without being hard on ourselves, shaming ourselves, blaming somebody else? All that matters is our quality of attention to it.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this deeply personal episode of the Mind Bully Podcast, Norense Odiase explores what it means to find structure, direction, and faith when life feels chaotic and uncertain. After a year marked by loss, grief, and unexpected change, Norense reflects on how God uses even seasons of silence and suffering to guide our steps.He challenges listeners to pause, listen, and realign their lives with the Word of God — not emotions, not opinions, not performance. Through powerful storytelling and scripture-rooted insight, this episode reminds you that God's light still shines brightest in the dark and that direction comes from surrender, not striving.How to build structure when life feels uncertainWhy emotions can't lead you where faith is meant toHow to hear God's voice in silence and sufferingThe danger of self-reliance and overthinkingHow to walk in victory even when life feels heavyPsalm 119:130 — “The entrance of Your words gives light.”Ephesians 6:12 — “We wrestle not against flesh and blood.”Romans 10:9 — “If you confess with your mouth Jesus is Lord…”1 Peter 5:7 — “Cast all your cares upon Him.”“You can't build direction from what you're not — only from who God says you are.”“The entrance of His word gives light. You just have to turn it on.”“Your emotions are signals, not masters.”“Stop searching for answers outside of the One who already lives within you.”“You're not fighting for victory; you're fighting from it.”Spotify: Mind Bully PodcastApple Podcasts: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast
Ever wonder why your ketone levels dip after a few months on a ketogenic diet? Or how exogenous ketones compare to ketones produced naturally?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede unpack the latest round of keto questions asked by the community.
#231: If you've ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you're short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.In this episode, you'll learn:The 5-4-3-2 grocery strategy for effortless, mix-and-match mealsA low-effort weekly prep routine you can actually stick toHow to elevate boxed mac, frozen pizza, or cereal in 30 secondsTheme night ideas that make dinner planning a no-brainerJosie's favorite sauces, dips, and flavor boosters to make meals nutritious and deliciousHow to add nutrients to your meals without complicating your lifeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Embodying Change: Cultivating Caring and Compassionate Organisations
When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you're navigating a career transition, feeling unmoored by sector-wide changes, or simply wondering what's next, this episode reminds you: you're allowed to change, and you don't have to do it alone.Today's GuestKelsi Kriitmaa, PhD is a strategic advisor, executive coach, and former Chief Operating Officer who helps social-impact leaders and organizations work, lead, and grow, sustainably. After more than ten years living and working across humanitarian emergencies in Africa, the Middle East, and Asia, she moved to Geneva and joined the leadership of a social-impact consulting firm, later serving as COO. With 20+ years spanning multilateral institutions, non-profits, foundations, CSR teams, and mission-driven companies, Kelsi blends sharp strategy with a human-centered lens. She supports leaders and teams on organizational strategy and transitions, and coaches mid- to senior-level professionals and consultants on values-aligned careers and portfolio paths. Kelsi holds a BA in Psychology, an MPH, a PhD in Epidemiology, a CSR certificate, and accredited coaching credentials. She's been featured in Forbes, Devex, and The Bloom.You'll LearnHow to test the question: Do I have to pivot, or do I want to?A values-first way to navigate career seasons (and why “having it all” is a myth of timing).The “panic → pause → plan” sequence for layoffs and funding shocks.How to reframe résumé gaps with honesty, clarity, and credibility.Why portfolio careers (multiple revenue streams, multiple identities) are rising in social impact.A simple Top-10 targeting method for focused job search.How to network without feeling salesy, and why “give before you get” works.Accountability pods and co-working rhythms that create momentum.Sustainable leadership trends: psychological safety, realistic workloads, and localized decision-making.First steps if consulting might be for you (and signs it isn't).Key Quotes by Kelsi “We're not one identity. We're allowed to change, and our careers should change with us.” “Change doesn't mean starting over; it means realigning.” “Quality over quantity: ten intentional targets beat a hundred blind applications.”Resources & MentionsKelsi's website: https://www.kriitmaa.com/ Kelsi's take on LinkedIn: The good, bad and ugly: https://www.youtube.com/Kelsi's Group Coaching Programs (including wait list for January 2026 programs): https://www.kriitmaa.com/group-coaching Devex: https://www.devex.com/ The Bloom: https://readtobloom.com/ Dr. Rebecca Dempster, trained on Internal Family Systems (IFS) - https://resileo.net/ “The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever” by Neha Ruch - link“Toxic Grit: How to Have It All and (Actually) Love What You Have” by Amanda Goetz - linkShow Editor Ziada Abeid is a communications consultant with over a decade of experience spanning media relations, PR, marketing, fundraising, and digital media strategy. She specializes in crafting compelling narratives and data-driven campaigns that amplify brand visibility and engagement. To learn more, visit: linkedin.com/in/ziadaabeid
In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husband, another weight-neutral provider, has impacted her workTips for finding a non-diet, HAES-aligned therapistMore From Alexis:https://drconason.com/https://www.conasonpsychologicalservices.com/aboutBuy her book!More From Leah:
Dr. Clint Heacock spent decades pursuing the “victorious Christian life” promised by Bill Gothard and conservative Christianity.Instead, he witnessed spiritual control, family harm, and the failure of authoritarian religion.In this conversation, Clint shares:Growing up in Gothard-influenced ChristianityHis journey through Bible college, ministry, and a Ph.D. in theologyWhy he left the faith he once devoted his life toHow he now studies cult dynamics & religious extremismWhat healthy community looks like after deconstructionA powerful conversation for anyone healing from high-control religion and rebuilding a life rooted in compassion, freedom, and truth._____LINKShttps://www.lovechildrenplanet.com/events/it-has-to-be-read-not-so-shiny-not-so-happy-people-by-dr-clint-heacock-phdThe Dismantling Doctrine Podcasthttps://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip. Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast
What if everything you thought you knew about yoga's history was only part of the story?In this powerful conversation, yoga educator and researcher Anjali Rao joins Hannah to explore the roots of yoga that are often left out of modern narratives. From her personal journey as a cancer survivor to her deep dive into philosophy, caste, and patriarchy, Anjali invites us to see yoga not as a single tradition, but as a tapestry shaped by countless voices, movements, and histories.Together, they unpack common myths about yoga's origins and discuss what it really means to practise with awareness of culture, context, and power.In this episode:Anjali's story of rediscovering yoga after surviving breast cancerWhy yoga has never been a monolithThe myth of “yoga as union” and what the teachings really point toHow caste, gender, and power dynamics shape modern yoga spacesWhy it's time to question what we've been taught about yoga's originsThis episode will challenge what you think you know and open new ways of seeing yoga's depth and diversity.About AnjaliAnjali Rao is a yoga educator-practitioner whose work deconstructs the dynamics of power in yoga with a multidisciplinary approach integrating philosophy, art and history. She offers insight into the stories that have been obscured by heteropatriarchy, orthodoxy, and colonization. She is currently pursuing her Doctorate in Philosophy and Religion at the California Institute of Integral Studies, exploring the formulation of movements of dissent and resistance in the religio-spiritual context. She is on the faculty of many yoga teacher training and continuing education programs. She is also the host of The Love of Yoga podcast, where she shares thought-provoking conversations with yoga scholars and activists on the frontlines of liberatory movements.Anjali's brand new book, Yoga as Embodied Resistance is now available to buy here. About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
What if the real key to change isn't mindset – it's biology?Brian Pennie – speaker, author and neuroscientist who overcame 15 years of heroin addiction – explains why true growth starts with the body. We talk about the neuroscience of habit, addiction, resilience, and how modern life hijacks our nervous systems through information overload and constant outrage online.You'll learn:Why you can't outthink poor sleep or nutritionHow biology drives mindset, performance & behaviourAddiction as a spectrum – why we all have patterns we cling toHow to build real self-awareness without shameWhy social media addicts us to outrage and how to break freeThe difference between impact and attention in the wellness spaceWhy meaning and responsibility are the antidote to chaos
all:ambient labs is here! Our first course, Music Business 101 is live now at https://on.all-ambient.com/101Use code BENLAUNCH for an additional 20% off the already-discounted launch price – limited time only!In this sample chapter of this inaugural all:ambient labs course, Ben Tatlow - founder and label director of Echoes Blue Music - shares how to make the most of your label partnerships and what to look out for when working with new independent labels. Topics include:Splits, recoupments, term lengths, and other key things to pay attention toHow to best submit your music to a labelWhat independent labels are looking for in artists they work withMore all:ambient labs offerings are coming very soon. In the meantime, you can find out more about all:ambient - including our new virtual instrument lineup - over at https://all-ambient.com
In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You'll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when enforcing boundariesShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get startedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Starting fresh with Season 5, I'm back—and today I'm sharing why I stepped away, what's ahead for the podcast, and why generosity matters now more than ever. In this episode, I talk about:What led to my pause and what I learned from itThe heart of You Are A Philanthropist and why it's not changingUpcoming episodes you can look forward toHow small acts of kindness—like office baked goods—can lift heavy daysWhy generosity is part of healing in divided and difficult timesIf the world has felt heavy lately, this episode is a reminder that everyday generosity still creates ripples of hope.Next steps:Download my FREE Guide "The Busy Givers Guide to Feeling Better Fast" on my website at www.youareaphilanthropist.comPurchase my book "Giving is Selfish" on Amazon today: https://a.co/d/03juDIvJoin my community of philanthropists at jennklein.substack.comGet on my calendar to for a one-hour coaching call: https://calendly.com/youareaphilanthropist/Email me: jklein@youareaphilanthropist.com
In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You'll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You'll discover:The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to know if you feel ready to rekindle a spark with your former partnerThe first steps to getting back together with a rehabilitated ghostBy the end of this show, you'll understand what you need and what they must show in order to begin building a healthy relationship.Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships.Connect With Gretta:
Ever feel like you're finally showing up as yourself—and yet, something inside still wants to perform? You're not alone. In this deeply honest episode, Caroline explores the tension between authenticity and performance, especially for women who've done “the work” but still feel the urge to curate themselves to be safe or accepted.Caroline shares how performance is often a nervous system response, how societal conditioning shapes our visibility wounds, and how spiritual life coaching can help you return to your true voice—without the pressure to arrive fully formed.Whether you're leading a business, navigating motherhood, or simply learning how to show up more fully in your own life, this conversation is a powerful reminder: you don't have to perform to be worthy of being seen.In this episode, Caroline explores:Why we perform, even when we don't want toHow performance is a nervous system strategy, not a personal failureThe role of spiritual coaching in helping you return to your voiceWhat it actually feels like to be seen from a place of inner fullnessWhy trusting your voice matters more than being polishedLinks & Resources Mentioned:
What actually moves the needle in today's tougher market? Impact 88's Strategic Performance Coach Cassy Williamson joins Anya to break down a people-first approach to new home sales, plus the habits, tools, and tech that turn inconsistent results into steady wins. From prospecting and follow-up rhythms to smart tech adoption (hello, video messages and AI-assist!), Cassy shares practical plays you can implement this week.What you'll learn:Why “people over process” sells, and how empathy + curiosity change buyer conversationsThe New Hire Blueprint: foundations even seasoned pros may be missingProspecting + follow-up cadences you'll actually stick toHow to qualify the right buyer (and confidently say no when it's not a fit)Tech that saves time and boosts conversions (CRM practice tips, video follow-ups, AI helpers)Building consistent, intentional habits that survive dry spells and busy weeksHighlights:Entrepreneurial mindset for onsite sales successSecret shopping and presentation tweaks (tone, body language, flow)Practical tech-adoption steps: “don't practice on customers”Cassy's new book Unapologetic and upcoming Impact 88 eventsGuest: Cassy Williamson, Strategic Performance Coach, Impact 88 Connect: LinkedIn/IG | Email: cassy@sassy@impacteightyeight.com
Ever feel like your emotions are stuck on full blast… and the remote's gone missing? Yeah, me too!In this episode of Navigating Adult ADHD, I'm diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.We'll explore:What emotional regulation actually is (and how it's like having a remote control for your feelings)Why emotional dysregulation is such a core ADHD challengeReal-life examples you'll probably relate toHow these intense, “loud” emotions can impact work, relationships, and daily lifePlus I share a little life update from my trip to Hawaii, and details on my upcoming keynote at the New Zealand ADHD Conference in Auckland.*Get your ADHD Conference tickets here: myspiritedchild.com *Grab the free 1-page episode cheat sheet: navigatingadultadhd.com/cheatsheetEmotional regulation isn't something we were taught in school - but it is something we can learn.For more support visit: www.navigatingadultadhd.com
Download your FREE $10k Savings Tracker: https://www.anthonyoneal.com/free-tool/the-52-rule-savings-trackerOn this episode of The Table with Anthony ONeal, we're flipping the script. You don't need more money, you need a plan that actually works. We'll show you how saving your first $10K can be a total game changer for your financial future. That's why we created the 52-Week Savings Tracker, a simple, powerful tool designed to help you stack over $10,000 in just one year, starting with as little as $50 a week.In this episode, you'll learn:A clear, week-by-week savings plan you can actually stick toHow to stay motivated and consistent even when life gets busyThe power of using a visual tracker to stay focused and hit your goalMentioned On Today's Show:**This video is kindly sponsored by Ethos & Dovly AI!**
Buying a service business with the idea of passive income? In this episode of Jack Acquisitions, host Jack interviews Thomas Beebe, a financial advisor who stepped into ownership of his family's HVAC company. What started as a hands-off investment quickly turned into a hands-on leadership journey.From remote team management to turning around a messy acquisition, Thomas shares the tactical decisions, operational missteps, and growth strategies that shaped his perspective on what it really takes to own and run a trades business. This episode is packed with real-world insight—whether you're planning to buy, scale, or just survive in the world of home services.⚡ What you'll learnWhy Thomas initially underestimated the involvement required—and how he course-correctedThe operational systems needed for remote management (and where they fail)How to set up accountability when you're not on-site every dayInsights from a turnaround: A case study of a friend's messy HVAC acquisitionThe critical questions Thomas asks in due diligence after seeing both sidesWhen to diversify into adjacent verticals like plumbing—and when not toHow to build a business that's both profitable and people-firstIf you're buying a local service business or building one to scale, this episode will challenge your assumptions and give you frameworks for sustainable growth—even when you're managing from a distance.
The Kara Report | Online Marketing Tips and Candid Business Conversations
Half the year is officially behind us (how?!), and if you're feeling a little off-track, unmotivated, or just plain unsure what your goals even were in January… you are not alone. This episode is part pep talk, part planning session, and part personal catch-up as I walk you through my own messy Q2, what I've learned, and how I'm thinking about Q3 (and beyond).If your first half of the year didn't go as planned, or if you never really had a plan, you'll want to tune in. I'm also sharing one of my favorite simple tools for checking in on your life and business when you need a fresh start.This isn't about hustle. It's about clarity, kindness toward yourself, and realistic focus for the rest of the year.
Have you ever been called ungrateful, selfish, or disloyal by your mother just for setting a boundary, speaking your truth, or simply because you exist?In this episode of Mother Mayhem, we're talking about what happens when a narcissistic or emotionally limited mother turns the tables and calls you the problem. Whether she accuses you of betrayal, labels your healing as disloyalty, or punishes you for pulling away, the pain of these attacks runs deep and can leave daughters drowning in guilt, confusion, and shame.We'll unpack:Why narcissistic mothers often accuse their daughters of being ungrateful or selfishHow emotional abuse and gaslighting distort your reality and erode your self-trustWhat it really means when a mother can't love, not because she won't, but because she's emotionally incapableThe difference between actual selfishness and the healthy self-protection daughters are entitled toHow to anchor into your wise mind when trauma brain tells you to go back and fix itYou are not the problem and in this episode, you'll learn how to start believing that.Join Tuesday Group or Thursday Group: Supportive spaces for daughters navigating the mother wound Learn more about the Mayhem Daughters community If this episode spoke to you, please consider leaving a rating or review. It helps other daughters find the show and reminds the algorithm (and me) that these conversations matter.
Real Life Runners I Tying Running and Health into a Family-Centered Life
This week on the Real Life Runners Podcast, we are celebrating the amazing energy and breakthroughs from our recent Running Reignited Challenge! It was so inspiring to see so many of you reconnect with your goals and remember why you started running in the first place.But here's the thing we really want to talk about: Inspiration is great—but it's not enough on its own.If we want to create real change, we have to move from feeling motivated to actually taking action. That's where the results live.In this episode, we dive into:Why so many runners (especially women over 40) struggle to follow through—even when they want toHow to avoid the “start strong, burn out fast” trapThe power of structure and support in keeping you consistentWhat actually matters in your running routine (hint: it's not just doing more!)How strength training, nervous system health, and nutrition all play a role in your progressWhy having a flexible, sustainable plan is key—and how the Real Life Runners team can help you build one that fits your lifeWe also share real stories from our team members—runners just like you—who've shifted from feeling stuck and frustrated to strong, confident, and in control of their running journey.So if you've ever felt like you just can't seem to stick with it—or you're ready to stop starting over—this episode is for you.Let's stop chasing motivation and start building momentum. You've got this—and we're here to help every step of the way.Listen now and take that next step toward the runner (and person) you want to be.00:03 Reflecting on the Running Reignited Challenge01:01 Inspiration vs. Implementation02:02 Next Steps After the Challenge02:36 The Importance of Consistent Action04:05 Building a Comprehensive Training Plan05:17 Understanding Your Body's Needs06:31 Self-Assessment Questions for Runners10:04 The Role of Strength Training13:34 Managing Your Nervous System15:21 Nutrition for Midlife Runners20:19 The Real Life Runners Team26:58 Special Enrollment Period41:19 Testimonials from Real Life RunnersJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
What is one game Panthers fans should go toHow much longer will we see the LIV tour?Jon Rahm collapseCarla Metts joined the show to talk NASCAR and the Panthers
In this episode of the REDX Podcast, real estate coach and marketing strategist Patrick Ferry joins Curtis Fenn to unpack what agents must do to win in today's market. From mastering pricing conversations to delivering value through seller reports, Patrick delivers high-impact scripts and strategies agents can use immediately.Here's what you'll discover in this episode…How to confidently lead pricing conversations without fear or conflictA 6-option framework for price reductions that sellers actually agree toHow to future pace sellers with market feedback and behavior insights⏱️ JUMP TO THESE TOPICS
Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over again, hopefully to more depth (or with a slightly different flavour)… thus we welcome our triggers, and know that there is a gift in them. As we “encounter”, or “meet with the adversary” we can grow, learn, and change who we are… finding more congruence in our being, lives, and relationships. In this episode: How triggers are the only thing keeping us stuck from parenting (and being) how we want toHow to find your triggers and move through them (in a deeper way)What healing looks like in your life (how to know you're on the path)Encountering our own inner adversary, and coming out a changed personNEW PODCAST ALERT!! Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! Spotify HEREApple HEREYouTube HERESubstack HERE Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE
It's the last Monday of Financial Literacy Month 2025, and unless you've been living under a rock or blissfully disconnected, you've probably heard the noise about tariffs lately. U.S. tariffs on Chinese imports are climbing as high as 145%, with threats to go even higher. And while it's tempting to think that's a political issue, the truth is tariffs effect your wallet and budget. In this episode, we're breaking down what tariffs actually are, how they distort prices, and why understanding how prices are shaped has never been more important. Because if you don't understand how prices are set, you don't really understand how money moves, and in a world where price tags lie, shrink, surge, and shapeshift every few months, that's not just an economic problem. That's a literacy problem.We cover:Why it's so hard to just "make everything in America", even if you want toHow companies quietly pass tariff costs onto you and how to spot itReal-world tools to build price literacy and become a sharper consumer and investorWhat it means to see yourself as part of the global exchange, and why that gives you more financial power, not less.Links: Kim Lewis reel on luxury prices (bonus: watch our interview with Kim here) CamelCamelCamel - Amazon Price TrackerGoogle Chrome Price Tracker Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow
Episode 5 means we're finally warming up and getting good at this podcast thing. Bug and Matt talk about big brains and unexpected knives, and deliver 2 brand-new cool songsJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to DeepBlueInk for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "Warming Up"----Bug's Song-----Title: Waiting for the Snow to MeltAdditional Challenge: coooooolLyrics: You were the first one that I thought ofwhen the forecast called for snowyou said you'd race me to the bottomand you took off down the slopesYou were the coolest on the mountainmaking sure everyone knows ittaking shortcuts off the trailwhile we just wondered "where'd he go"You said the loser has to buy a beerwhen we're back down at the lodgeand you knew I didn't drinkyou also knew you never lostI'd find you grinning, waiting for mebut I didn't mind the costit was worth it for the storieswhen you got a little sloshednow the mountains warming up as welland we're just waiting for the snow to meltcut to the crispest day of winteryou could see it in your grinweaving past all the beginnersskiing faster than the windwhen I beat you to the bottomthat's when the fear kicked inI MAY not know a lot but knowyou'd never let me winnow we're just waiting for the snow to meltWe're just waiting for the snow to melt to find something we lostsomeone taken by the mountain in a grave made out of frostAnd when we find your body I will send word to your momshe's the only one still holding on to hope after this longyeah we're just waiting for the snow to meltYou had the kind of wild spirit everyone else tries to fakeyou lived a life devoid of fear only an avalanche could takenow when our friends start drinking I'm the first to raise a toastcause you're the first one that I think of when the forecast calls for snowNow I'm just waiting for the snow to meltto get a break and thing of something else---- Matt's Song -----Title: Warming UpAdditional Challenge: Must be SHARPLyrics:you're just warming up to me nowi know that i can be a little too much sometimesalright maybe most of the timeI know that I'd struggle to love someone like me butYou can see itYou can see itYou can feel the swing and swayAll my crazy, random flailingLooks like dancing when you do it with meCan't you feel itCan't you feel itI'm just warming up to this nowNot so long ago I would sooner die than be knownBut you are gentle and slowAnd the further this goes i swear to god it's almost likeI can see itI can see itStrap me to the spinning latheTake your tools to all my failingsDecorate the floor as you cut them awayI can see itI can see itBut now I'm realising I could see it all this timeOh why do I only like myself when I'm reflected in your eyesI can see itFor the first timeHow I outsourced all my smiling to youHow I gave inGave up learningLet you carry me cause you offered toHow'd I miss thisHow'd I miss thisHow'd I miss thisHow I'll miss this How I'll miss this
Welcome back to The Deep Talk! This episode is all about comparison. I know this is something a lot of people struggle with, INCLUDING ME, and it truly is the thief of joy. Let's connect back to what makes us great in this world on our OWN journey. My experience with comparison Why comparison usually points to a wound underneath we need to tend toHow to validate yourself when you don't like where you're at in life On self shame and how to love yourself more Being on your own timeline in life If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
How do you really know when it's time to move on from an offer you've built your business around? In this episode, we're sharing the four indicators that helped us make the decision to wind down WAIM Unlimited—insights we hope will help you reflect on your own path.We dive into:What it feels like to fall out of love with your offer (and why that's not a failure)When your results no longer match your effort—and why that's worth paying attention toHow a strong pull toward something new can be a signal, not just a distractionWhy shifting life circumstances (hello, parenthood!) require more sustainable, aligned business modelsIf you've been feeling stuck, disconnected, or daydreaming about a new chapter, this one's for you. We'll help you ask the questions that matter and maybe, just maybe, give you the nudge to take that leap.
Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com
The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can't seem to land in that place. It's always just out of reach. You start to wonder why it seems like your body is failing you.It's the worst. I know, I've been there.First thing I want you to understand is that this isn't your fault. We've only been taught to gain and lose the same damn four pounds, so of course that's the only result we see. That's what diet culture has to offer us.The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet'. Plans are the complete opposite. They're spacious, easeful, and doable, and it's how Yum Mums are able to stick to them until they get the results they want. Why? Because we back each Yum Mum's plan up with psychology and science. Even if you're not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits. Tune into this episode and you'll learn:The two reasons why you gain and lose the same four poundsWhy a custom Yum Mum plan works and diet culture doesn'tHow to make a weight loss plan you're not a slave toHow to break the over-restricting > overeating cycleEaseful ways to use mindset hacks for success instead of white-knuckling itWeighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.
What is your relationship with your dreams?Not your goals or visions for the future, but the actual dreams that appear when you sleep?Deepening our understanding of our dreams is not just a trailhead, but a transformative journey to better understanding ourselves, what drives us, what limits us, and what impacts our choices and behaviors.Today's guest, Selden “Dee” Kelley, urges us to take the time to reflect on dreams so that we can better understand how our inner systems are processing our present and our past. He reminds us of the profound power of witnessing our subconscious burdens, a process that validates our experiences and our desire to be seen and heard.Dee is a lifelong learner. He holds five degrees in religion, psychology, an MBA, and a PhD in Industrial Psychology and Organizational Development. He served 18 years as the Pastor of the First Church of the Nazarene in San Diego and held various leadership and administration positions before becoming a pastor. He has a deep passion for helping others discover the rich guidance that dream work can provide for their journey toward health and wholeness, and helps people connect with the power of their dreams as a pathway toward new insight, better decision-making, and improved creative thinking.Content Note: Dee draws heavily from Jungian male-female archetypes. I want to note that the discussion of gender expands across the spectrum and is not limited to the male-female binary.Listen to the full episode to hear:How Dee's approach blends hypotheses of the biological functions of dreaming and uses them in service of greater self-awarenessHow every person's dreams have an individual dialect Advice for beginning to remember and take note of your dreamsWhy specific interpretation can matter less than the reflections the interpretation leads toHow paying attention to our dreams can help us embrace imaginative, nuanced thinkingDifferentiating between dream crushers and useful contrarian voices, in dreams and awakeLearn more about Dee Kelley:WebsiteInstagram: @drdeedreamscoachLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader Email.Resources:What Dreams May ComeInception
In this week's episode, Pastor Darius and Bri discuss:What delayed obedience can lead toHow to prioritize your current season when you already know what your next season isHow sometimes seasons just suck and how to deal with those feelingsForgiving yourself when you're in an unwanted season that may be your faultWays to process your emotion that aren't journalingHow thriving in an unwanted season is a measure of God's graceHow difficult seasons connect what's in your HEAD to what's in your HEART
Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good' and the ‘bad' kindsWhy some stress is normal during pregnancy - and why you're not doing anything wrongWhat studies say about stress and how it can affect your pregnancy and your babyThe most common causes of stress in pregnancySpotting stress signs and trying out stress-busters like meditation or yogaThe importance of sleep, staying active, eating well, and finding folks to talk toHow talking to your midwife, doctor, or a mental health pro can be a big help- and what they need to know, tooWhy you're taking care of you is taking care of your baby tooThank you for listening to the On Health Podcast. And please remember to treat yourself with kindness and love through your pregnancy journey - and beyond, and share this with a mama who you think would appreciate hearing this today.
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