Podcasts about tohow

In this episode, I break down the buyer awareness journey, a five-stage framework from Eugene Schwartz's Breakthrough Advertising that maps how someone moves from having no idea they have a problem to being ready to buy.I focus on the very first stage, problem unaware, because it's the biggest, cheapest, and least competitive audience available to you right now (and it's also the one most membership owners have no idea how to market to!).We cover what symptom-first marketing actually sounds like, why diagnostic content and case studies build trust faster than any sales page, and the mistakes that will lose this audience the second you make them.If you're tired of marketing that only seems to work on people who were already going to buy, this episode is for you.In this episode:What the buyer awareness journey is and why every stage needs a different kind of marketingWhy the problem unaware audience is the biggest and least competitive one you're not talking toHow to reframe your messaging from problem aware to symptom aware, in your audience's own wordsWhy diagnostic content, quizzes, and case studies build trust faster than sales copyThe mistakes that make problem unaware people tune you out immediatelyWant the exact questions to help your audience name their own problem? Grab the free Symptom Discovery Question Bank, full of ready-to-use prompts for your email list, quizzes, and social posts.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"Your job at this stage isn't to sell the solution, it's to give a name to the problem.""When you accurately diagnose and correctly name a problem that someone didn't even realize they had, you instantly become a trusted authority in their eyes.""This is someone who understands me better than I understand myself.""That market is saturated, it's expensive to acquire from, it's full of price-centered comparison shoppers."You might also find useful:Understanding the Customer Journey with Kenda MacdonaldBusting The Most Common Membership Marketing Myths9 Membership Marketing Tactics That'll Get You More MembersThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Jeff Williams is the former mayor of Arlington, Texas, a civil engineer, business leader and author of The Unity Blueprint. After leading one of the most diverse cities in America, he believes a richer life begins not with what we accumulate, but with what we contribute.In this episode, Jeff shares why generosity, service and helping others are central to a flourishing life. We explore how friendships are built by reaching out first, why kindness requires intention and what can happen when we become curious about people instead of relying on our assumptions.Jeff also offers a powerful reminder that unity does not mean agreeing on everything. It means creating enough trust and respect to remain connected through disagreement. That requires us to listen to understand, make room for people to be imperfect and resist writing someone off because they disappoint us once. Drawing on his time as mayor, Jeff explains how ordinary people can shape the places they live. A community becomes stronger when people feel valued, see where they can contribute and take pride in building something together. But that kind of belonging does not happen automatically. Someone has to extend the invitation, begin the conversation or offer the first act of kindness.We also talk about humility, character, celebrating our wins and the importance of having people in our lives who keep our egos in check. For Jeff, that person is often his wife, Karen, who reminds him that no matter how important his work becomes, he still needs to take out the rubbish.This is a conversation about choosing to participate in life: reaching out, helping others and contributing to the people and places around us. Because a bountiful life is not something that simply happens to us. It is something we help create.In this episode, we exploreWhy generosity and helping others are central to a bountiful lifeWhat being mayor taught Jeff about peopleWhy kindness requires intentionHow assumptions prevent us from connectingWhy unity does not require agreementListening to understand rather than respondMaking room for people to be imperfectWhy forgiveness matters when people fall shortHow to disagree without becoming hostileWhat makes a place worth belonging toHow ordinary people can strengthen their communitiesWhy trust requires action, not simply wordsThe importance of celebrating our winsHow character and humility keep leaders groundedWhy a bountiful life is something we help create through contributionGuest Bio W. Jeff Williams is a civil engineer, business leader, author and former three-term mayor of Arlington, Texas, serving from 2015 to 2021. He is President and CEO of Graham Associates, where his work spans infrastructure, transportation engineering, urban planning, public engagement and economic development.During his time as mayor, Jeff helped secure a new ballpark for the Texas Rangers, supported the development of the Texas Live! entertainment complex and led Arlington's successful bid for the National Medal of Honor Museum. He also launched a citywide kindness campaign and helped introduce an innovative rideshare-based public transport model.About BountifullBountifull is a podcast hosted by Sian Simpson exploring the stories, ideas and experiences that shape a rich, meaningful and interesting life.

AI can write, code, brainstorm, organize, and solve problems faster than ever—but that doesn't mean it's always right.In this solo episode of Time to Reset, Penny Zenker shares hard-earned lessons from building real AI-powered projects using Claude and ChatGPT. She explains why treating AI like a brilliant teammate—not an infallible expert—can dramatically improve your results while preventing costly mistakes.You'll learn:Why AI makes assumptions—even when you tell it not toHow long conversations can reduce the quality of AI responsesWhy documenting your project is essential for consistent resultsHow version control can save hours of frustrationThe importance of auditing AI instead of accepting confident answersWhen to use multiple AI tools for better outcomesHow a Reset Mindset helps you work smarter with artificial intelligenceWhether you're using ChatGPT, Claude, Gemini, Copilot, or another large language model, these practical strategies will help you build better workflows, avoid hidden pitfalls, and collaborate with AI more effectively.In this episode: AI best practices, ChatGPT tips, Claude AI, prompt engineering, AI productivity, artificial intelligence, AI coding, version control, documentation, leadership, problem solving, decision making, and the Reset Mindset.If you've been experimenting with AI, we'd love to hear from you. What has worked well? What mistakes have you learned from? Share your experience in the comments so others can learn faster, too.#ArtificialIntelligence #ChatGPT #ClaudeAI #AIProductivity #Leadership #Productivity #PromptEngineering #BusinessAI #Innovation #TimeToResetLove the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

We get lots of questions from our listener(s) on Procurement Says No.  Now you can listen to them all again in our series of mini bite-sized podcast chunks. Like dog food. In episode 27 we have some random questions including:How to cope with your company reducing its stance on ESG when you don't want toHow best to procure a kitchen renovationHow to manage suppliers in administration who you've already paid (oh dear)And we've specifically released ep27 after ep28, just to mix things up a little.All of the procurement questions, all of the time.  Woohoo.www.procurementsaysno.comNow sponsored by www.KodiakHub.com.  The SRM suite that makes you smarter.  Become a supporter of this podcast: https://www.spreaker.com/podcast/procurement-says-no--5886102/support.

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age group world title.In this conversation, we discuss:How reducing her training volume actually helped her become a better HYROX athleteWhy she believes many athletes do far more training than they need toHow she structures her running and strength training across a typical weekThe training behind some of the fastest lunges in HYROXThe eating disorder that nearly took her life and how that experience shaped her mindsetHow she deals with pressure and difficult moments during a HYROX raceWhy quality and purpose matter more than simply adding more training volumeThe importance of building your training from your own base rather than copying elite athletesWhether you're chasing an elite HYROX time or simply looking to train smarter and improve your race performance, there's plenty of practical advice in this episode.

Have you ever wondered why smart, well-intentioned people still misunderstand each other?Tune in to my conversation with Joe Patneaude and learn:How to communicate with clarity and in alignment Why there are gaps in perception and communicationHow to read the room and what non-verbals to pay attention toHow to define and understand communication problemsHow leaders can build trust with their staffThe difference between agreement and alignmentHow to unlock leadership potential through STAR Scalability MethodJoe Patneaude is an executive coach, author of *Follow the STAR: Unlock Monumental Business Growth*, and creator of the STAR Scalability℠ Method.After working his way from the mailroom to executive leadership roles, including COO and Chief Compliance Officer, Joe now helps business owners and leadership teams identify where growth is truly breaking down.Connect with Joe: Website: https://jpcoachingnow.comBook a Session: https://jpcoachingnow.com/book-now/LinkedIn: https://www.linkedin.com/in/joepatneaudeBook: https://amzn.to/3RP6phP

NEW PMP EXAM 2026 — Celebration or Confusion? Sense Making Session LIVE with Phill Akinwale, OPM3, PMPThe PMP exam is changing, and July 9th is a major date for anyone preparing, teaching, coaching, or trying to understand what this means for project management certification.Is this new PMP Exam 2026 update something to celebrate, or is it creating more confusion for candidates? In this live sense-making session, Phill Akinwale, OPM3, PMP breaks down what candidates, trainers, and project professionals need to understand about the new direction of the exam.We will look at what appears to be changing, what may stay familiar, and how the new exam outline could affect your study strategy. This session is designed to help you separate noise from useful information so you can prepare with confidence instead of panic.In this live session, we will discuss:What the PMP Exam 2026 update meansWhy July 9th mattersThe likely impact on PMP candidatesHow the new exam direction compares with the current examWhat trainers and study groups should pay attention toHow to avoid confusion and stay focusedPractical next steps for anyone preparing for PMPWhether you are just starting your PMP journey, already deep into your studies, or helping others prepare, this session will help you make sense of the transition.Join Phill Akinwale, OPM3, PMP for a practical, no-fluff conversation about the new PMP Exam 2026.Live Date: July 9thHost: Phill Akinwale, OPM3, PMPTopic: New PMP Exam 2026 — Celebration or Confusion?#PMP #PMPExam2026 #ProjectManagement #PMI #PMPExam #PMPCertification #Praizion #PhillAkinwale #PMBOK #ProjectManagerWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5688675175366656

NEW PMP EXAM 2026 — Celebration or Confusion? Sense Making Session LIVE with Phill Akinwale, OPM3, PMPThe PMP exam is changing, and July 9th is a major date for anyone preparing, teaching, coaching, or trying to understand what this means for project management certification.Is this new PMP Exam 2026 update something to celebrate, or is it creating more confusion for candidates? In this live sense-making session, Phill Akinwale, OPM3, PMP breaks down what candidates, trainers, and project professionals need to understand about the new direction of the exam.We will look at what appears to be changing, what may stay familiar, and how the new exam outline could affect your study strategy. This session is designed to help you separate noise from useful information so you can prepare with confidence instead of panic.In this live session, we will discuss:What the PMP Exam 2026 update meansWhy July 9th mattersThe likely impact on PMP candidatesHow the new exam direction compares with the current examWhat trainers and study groups should pay attention toHow to avoid confusion and stay focusedPractical next steps for anyone preparing for PMPWhether you are just starting your PMP journey, already deep into your studies, or helping others prepare, this session will help you make sense of the transition.Join Phill Akinwale, OPM3, PMP for a practical, no-fluff conversation about the new PMP Exam 2026.Live Date: July 9thHost: Phill Akinwale, OPM3, PMPTopic: New PMP Exam 2026 — Celebration or Confusion?#PMP #PMPExam2026 #ProjectManagement #PMI #PMPExam #PMPCertification #Praizion #PhillAkinwale #PMBOK #ProjectManagerWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5688675175366656

In this episode of The UK Flooring Podcast, Tom records from Manchester ahead of the latest Cockerill & Co client quarterly, where flooring business owners come together to review, reset and plan their next three months.Before heading into a day at the Crystal Maze with clients, Tom shares some of the key questions he asks business owners during the quarterly review process.This episode is a practical one, so grab a pen and paper and take the time to properly think through your answers.Tom covers why flooring business owners need to stop living in the day-to-day chaos, pause for a proper review, and get clear on what really needs to happen next.In this episode:How to review your last three months properlyWhy your wins matter, even the small onesThe decisions you have been putting offWhat you need to start saying no toHow to choose the one project, product or service that needs your focusWhy planning only works when it leads to actionHow small commitments can create big results over timeTom also explains why quarterly planning is not just for big flooring businesses. Whether you are a one-person operation, a retailer with multiple shops, or somewhere in between, the same questions still apply.The results might look different for every business, but the process is the same: review, reset, plan and take action.If you want a copy of the quarterly review sheet, email Tom directly at:Tom@cockerillandco.co.ukHe will share it with you, as long as you are willing to send your answers back so the team can give you some honest feedback.Listen now and start planning the next three months of your flooring business properly. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailAmazon Prime Day is the perfect time to save on running gear you'll actually use—but not every deal is worth your money. (My Amazon Storefront)In this episode, I'm sharing the products I personally use as a marathon pacer, beginner running coach, and mom of two. From the Gymboss Interval Timer that powers my run-walk intervals to my COROS Pace 3 running watch, Brooks running shoes, HOVERAir X1 Pro drone, hydration gear, recovery tools, and protein essentials, these are the products I trust every day.Whether you're training for your first 5K, half marathon, marathon, or simply looking for beginner-friendly running gear, you'll discover which Prime Day deals are worth adding to your cart—and why.In this episode, you'll learn:My #1 recommendation for beginner runnersWhy I trust the COROS Pace 3 for marathon pacingThe running shoes I keep coming back toHow the HOVERAir X1 Pro helps me capture hands-free running videosMy favorite hydration, recovery, and strength toolsWhich products are worth buying during Prime Day—and which you can skipIf you're ready to train smarter, recover better, and take advantage of the best Amazon Prime Day deals for runners, this episode is for you.

What if the erectile dysfunction treatment most men are chasing is focused on the wrong problem?For many men over 50, ED is more than a physical frustration. It can affect confidence, marriage, intimacy, and the way a man sees himself.In this conversation, Mike Capuzzi talks with Jeff Nuziard about men's sexual health, why common ED treatment options may only offer temporary help, and why blood flow may not tell the whole story.Listeners will discover:Why maintaining an erection can be an early warning sign worth paying attention toHow hormones, collagen, and tissue health may factor into erectile dysfunctionWhy impotence, premature ejaculation, and sexual performance concerns should be addressed directly, not ignoredListen for a clear, grounded shift in thinking about ED and what men over 50 should consider next.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Before the studio. Before the gear. Before FastFret was a permanent co-host. Sean was recording in his car — and somehow it worked.This episode is a love letter to the On The Road era of SeanGeek — the raw, unfiltered, gloriously imperfect days when the show was just a guy with a microphone, a moving vehicle, and something to say. No studio. No setup. Just go.Sean looks back at what made those early episodes so compelling — not despite the chaos, but because of it. The sound quality had its challenges. The conversations went wherever the road took them. And listeners loved every unpolished minute of it.It's also a conversation about what podcasting looks like now versus then — how technology has made everything easier and somehow harder at the same time. The unrealistic expectations. The marketing costs. The pressure to be perfect. And why none of that matters as much as just showing up and being genuine.This episode covers:The origin and spirit of the OTR segments — recording on the go before there was a studio to go back toHow raw sound quality became part of the charm rather than a liabilityThe spontaneity of on-the-road conversations and why they hit differently than scripted contentHow podcasting has changed since the early SeanGeek days — technology, expectations, and the cost of chasing perfectionWhy authenticity and passion will always outperform polish when it comes to building a real audienceReflections on Dax Shepard's Armchair Expert and what long-form authentic podcasting looks like at scaleShoutout to Corey Morissette, Mixtapes from Hell, and the Cinderella connection that keeps coming backMentioned this episode:Mixtapes from HellCinderellaStanley SimmonsCorey MorissetteDax Shepard / Armchair ExpertFind us everywhere: @seangeekpodcast Website: seanmcginty.ca Support the show: patreon.com/seangeekpodcast

In this episode of the Creativ Rise Podcast, Joey sits down with 20-year-old filmmaker Will Latham of LumaWorks Video. Will graduated high school two years ago, skipped college, and has been building his video business full time ever since. In the six weeks of the Creativ Rise Mastermind alone, Will closed $73,000 in contracts, including his first five-figure deal and a 12-month retainer, going from charging $500 for product videos to landing $25,000 months before his 21st birthday.This episode is a masterclass in what actually separates creatives who stay stuck at low rates from those who break through to high-ticket work, and it has nothing to do with your camera, your age, or your city.Here's what's covered:Why video is worth more than $500 and how to position it that way by shifting from selling a deliverable to solving a business problemValue stacking and what it actually means — the pre-production meetings, brand deep dives, and multi-asset offers Will uses to charge 10x what he used toHow to identify higher-leverage clients who have real problems, real budgets, and real reasons to say yesCold outreach, follow-up, and the mindset around rejection — why Will treats every no as motivation and keeps swinging for the fencesHow age becomes an asset, not a liability and how young creatives can use their perspective to educate and win clientsWhen to hire an editor and how to get over the financial and control hurdles that keep most creatives stuck doing everything themselvesWhy the Creativ Rise Mastermind gave Will a 24X ROI and what the single biggest mindset shift was that changed everythingWhether you're a photographer, filmmaker, UGC creator, or social media manager who's tired of undercharging and overworking, this conversation will challenge how you think about your pricing, your clients, and what your creative business could actually become.P.S. If you're ready to make the same kind of shift Will did, the 6 Week Creativ Rise Mastermind is where that foundation gets built. Get on the waitlist for Round 16 at www.creativrise.com.FREE TOOLS & TRAININGS→ Pricing Calculator: https://www.creativrise.com/pricingcalculator→ Pitching Masterclass Course: https://www.creativrise.com/pitchingmasterclass→ Sales Call Formula Course: https://www.creativrise.com/offers/RM2ZPtZx/checkout→ Productivity Course: https://www.creativrise.com/productivity→ Money Management Training: https://www.creativrise.com/moneytraining→ Fix Your Inquiry Form: https://www.creativrise.com/inquiryformLISTEN & SUBSCRIBE→ Apple Podcasts: https://apple.co/creativrise→ Spotify: https://open.spotify.com/show/creativriseFOLLOW ALONG→ Instagram: @creativrise | @joeyspeers | @christyjspeers

Why the Best-Kept Secret in Real Estate Is Going SmallerThere's a counterintuitive truth that the most consistently successful real estate agents already know: the smaller your focus, the faster you grow. In this episode, we explore what it actually looks like to become the undeniable go-to agent in a single neighborhood — and why that beats casting a wide net every single time.We're not talking about working harder or spending more on ads. We're talking about a identity shift — from generic agent to genuine community figure. The kind of person neighbors recommend without being asked, because you've spent months showing up in ways that had nothing to do with getting a listing.We break down five dimensions of what that looks like in practice. It starts with knowledge — not the surface-level kind you can pull from Zillow, but the lived-in, experiential understanding of a neighborhood that makes clients feel like you truly get where they live. From there we get into storytelling, and why leading with community narratives instead of market stats creates a loyalty that no ad budget can buy.Then we dig into the mechanics: how to build a marketing presence that feels native to the neighborhood rather than dropped in from the outside, how to position yourself as the connector who adds value whether or not a transaction is involved, and how to build a system where your mailers, your social content, and your events all reinforce each other instead of competing for attention.We also get honest about the three ways agents sabotage themselves before they ever gain real traction — spreading too thin, giving up too early, and showing up only when they need something from the community.If you've ever felt like you're working constantly but not building anything that lasts, this episode is for you.

Professional Builders Secrets brings you an exclusive episode featuring Chris Guilbert, founder of Tenfold Homes, and Helena Tivey, co-founder of Arrow Agency. Over the past 12 months, Helena and the team at Arrow Agency have been working closely with Chris to build a predictable marketing system for Tenfold Homes, and the results speak for themselves, culminating in Chris taking out the HIA National Emerging Builder Award. Together, they pull back the curtain on exactly what they did, why it worked, and what other builders can take from it.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 239 YOU WILL DISCOVER How Chris went from scattered leads to a refined niche and quality pipelineWhy most builders have a strategy problem, not a lead problemWhat winning a national emerging builder award actually comes down toHow to know when it's time to move from in-house marketing to an agencyWhy your avatar and messaging need constant refinementHow paid advertising, organic content and AI search are all changing the gameABOUT HELENA TIVEYHelena brings over 15 years of experience in media and marketing, co-founding The Arrow Agency to help builders grow with transparent, results-driven strategies. Passionate about client success and work-life balance, she combines sharp strategic thinking with real-world insight, empowering both businesses and her team to thrive.Connect with Helena: linkedin.com/in/helena-tivey-845057a1/ABOUT CHRIS GUILBERTChris Guilbert is the founder and director of Tenfold Homes, a Perth-based building company specialising in lightweight construction, custom homes and large scale renovations. With a focus on systems, client experience and continuous improvement, Chris recently took out the HIA National Emerging Builder Award — recognition of the significant growth and transformation his business has undergone over the past 12 months.Connect with Chris: linkedin.com/in/chris-guilbert-42a3641a4/TIMELINE 4:07 Why Chris switched agencies and what made Arrow Agency stand out from the rest6:32 Helena's take on why most builders have a strategy problem, not a lead problem8:07 Chris's honest journey from crappy site photos to a refined marketing system15:20 How winning the HIA National Emerging Builder Award came down to systems and growth19:50 Why Chris rebranded from Gilbert Construction to Tenfold Homes and what it symbolised37:31 The one piece of advice Chris gives every builder looking to grow their businessLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

What if your greatest weakness… was actually your greatest advantage?In this powerful and deeply inspiring episode, we sit down with John Kippen—TEDx speaker, award-winning magician, resilience coach, and the star of the acclaimed documentary John's Ultimate Illusion—to uncover how embracing what makes you different can transform your life.After surviving a life-altering brain tumor, John didn't just rebuild—he reinvented himself. Today, his message has reached millions, proving that adversity isn't the end of your story… it's the beginning of your superpower.In this episode, you'll discover:Why being different is your biggest competitive advantageHow to turn trauma into purpose and personal powerThe hidden “illusions” that hold you back in lifePractical ways to build resilience before life forces you toHow to fully own your story—without shame or fearWhether you're navigating setbacks, searching for purpose, or learning to embrace your uniqueness, this episode will challenge how you see yourself—and inspire you to step into your full potential.If you've ever felt like you don't fit in… this conversation will show you why that's your greatest strength.Listen now and start seeing your difference as your superpower.Learn more about John:Website- https://www.johnkippen.com/Instagram- https://www.instagram.com/johnkippen/LinkedIn- https://www.linkedin.com/in/johnkippenspeaker/ Facebook- https://www.facebook.com/kippen/

If there's one thing that's transformed my personal style the most, it's this: editing my closet. I'm a firm believer that a tidy closet = a clear mind, and every spring, I treat it like a full reset.After doing one of the biggest clean-outs of my life (we're talking half my closet gone), I realized that great style isn't about having more, it's about having the right pieces, and knowing how to let go of the rest. In this solo episode, I'm walking you through my exact, step-by-step guide to a spring closet reset—how to approach it with intention, make it actually enjoyable, and come out the other side with a wardrobe that finally feels like you.We get into:How to define your personal style right nowThe exact system I use to edit my closet (keep, tailor, rehome)My “hero rack” trick that changes how you get dressed every dayWhat to do with pieces you feel emotionally attached toHow to actually sell your clothes (and make money back)Why you shouldn't rush to buy anything new after a clean-outThank you to Depop for making this episode possible. Happy selling, happy shopping, and happy spring cleaning Let's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

He was a little boy. You were the woman who paid for it. You didn't fall in love with a man. You fell in love with a seven year old who hadn't grieved his childhood yet.And until he does, he will sabotage every relationship that gets close enough to matter.Ryan Moresby-White works with hundreds of men, fathers, CEOs, men in their 70s, helping them do the one thing society never taught them: grieve. He's built a multi-million dollar company doing it. And he's one of the most embodied, present men I've ever sat across from.In this episode, Ryan gets completely honest about the relationship he lost because of his own unresolved wounds, the four hours he spent on a bathroom floor in Bali vomiting after she left, and the nine months on the grass on the Sunshine Coast that changed everything.This is the episode I made for the women in my world who are tired of carrying men who don't know they're still boys. And it's for the men who are ready to find out.What we get into:Why most men are emotionally operating as 7-year-olds, and what to do about itThe real reason men sabotage relationships (it has nothing to do with you)The post-breakup level up, and the two very different paths it leads toHow to support a man on his healing journey without becoming his motherWhat a truly safe man looks like, and why he can feel so confrontingTimestamps:00:00: Most men are little boys walking around in adult bodies01:15: What a rite of passage actually is, and why men don't get one anymore06:12: Why women become the unintentional initiators for uninitiated men11:03: The tree ring analogy: you're not dating one man, you're dating all of him26:47: Ryan ends a year-long relationship, and shares why live on air37:24: The bathroom floor in Bali: 4 hours of vomiting after she left43:08: The post-breakup level up, two paths, two very different men57:51: What women can do to actually support a man on his healing journeyFind Ryan: @@ryanmoresbywhite) (https://www.instagram.com/ryanmoresbywhite/) on Instagram and YouTubeConnect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Send me a message Most agents who say "I don't know what to post" don't actually have a content problem. They have an audience problem.If you can't picture the exact person you're posting for, you'll keep throwing content at the wall hoping something sticks. Nothing will. The algorithm won't help you. Your followers won't engage. And no clients will ever come from it.This episode is a tactical, step-by-step walkthrough on how to identify your ideal audience and then post the right stuff to actually get business from social media in 2026.In this episode:The questions to ask yourself to nail down exactly who you should be posting forWhy most agents pick an audience that's way too broad (and why that kills their content before it ever has a chance)The one-sentence formula that turns a vague idea of your audience into a real person you can create forThe 6 content categories that give you endless ideas once you know who you're talking toHow to figure out which platforms your ideal client actually uses so you stop wasting time posting in the wrong placesWhy mistake-avoidance content outperforms almost everything elseThe mistake I made in my own business that cost me years of growth, and how to skip past itIf your social media isn't getting you clients, this episode is the fix. Take notes, do the work, and watch what happens.Get the Clients From Social Mini Course: (50% off): http://www.massiveagentsociety.com/course Use Promo code: PODCAST50***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

What if the documentaries no streaming platform will buy are the ones that could save your kid's life?Today's children may be the first generation in American history to live shorter lives than their parents. That's the central argument of The 100-Year Effect, a documentary I watched at the Julian Dubuque International Film Festival the same weekend I watched two other films that turned out to be telling me the same urgent story.In this Deep Dive on Documentary First Episode 276 with Robin Canfield, host Christian Taylor unpacks what three independent documentaries (The 100-Year Effect, Ali Eats America, and Déjà Vu) reveal about what corporations have done to our food, our farms, and our bodies. And she makes the case that purpose-driven documentaries are doing for our culture what investigative journalism has always done for our democracy. They shine a light into the dark places. They show us where we are sick. And right now, they are fighting for survival.Anchored in Robin Canfield's framework from his book Purpose Driven Documentaries: A Field Guide to Creating Impact, this episode features a C.S. Lewis sermon delivered in Oxford in June 1941, a Bourdain-style culinary road trip born in a hospital room at Walter Reed, and an argument for why what we choose to watch is now a civic act.In this episode, Christian explores:Why today's children may be the first generation in American history to live shorter lives than their parentsWhat three independent documentaries have in common, and what they're trying to wake us up toHow childhood radiation treatment connects to Ali Allouche's second cancer diagnosis at 17How Robin Canfield's framework of purpose-driven documentary anchors all three filmsWhy investigative journalism and purpose-driven documentary serve the same civic functionWhat C.S. Lewis preached in Oxford in June 1941, while bombs were falling on LondonHow Anthony Bourdain's spirit lives on in a sick teenager's restaurant mapWhat corporate consolidation has done to American small family farms over the last four decadesWhy the streaming algorithm is burying exactly the films we need mostWhat you can do, in less than five minutes, to help these films find an audienceCHAPTERS:0:00 The first generation to live shorter lives than their parents1:45 Show open1:58 Robin Canfield, Actuality Abroad, and the spine of this episode3:31 Film 1. The 100-Year Effect: what corporations have done to our bodies4:25 Film 2. Ali Eats America: a sick kid, a map, and a Bourdain-style road trip9:22 Film 3. Déjà Vu: American small family farmers and the slow consolidation10:39 Three films, one story11:24 C.S. Lewis on mud pies and the holiday at the sea12:37 Documentaries as the immune system of a free culture14:15 What you can do, and why it matters15:11 We are far too easily pleasedFrequently Asked Questions:What is the central argument of The 100-Year Effect?The 100-Year Effect, directed by Bill Stuart, argues that today's children will be the first generation in American history to live shorter lives than their parents. The film features OHSU medical scientist Dr. Kent Thornburg, who traces this trend to corporate impacts on our food supply, prenatal nutrition, and environment over the last several decades. Six in ten American adults have a chronic disease, and the film argues this is not primarily a lifestyle problem.What is purpose-driven documentary filmmaking?Purpose-driven documentary is a term popularized by filmmaker Robin Canfield in his textbook Purpose Driven Documentaries: A Field Guide to Creating Impact. It refers to documentary work made primarily to create social, cultural, or civic impact rather than to maximize commercial return. Robin trains filmmakers through Actuality Abroad to tell the stories of changemakers, the people quietly doing good in places corporations and governments would rather not be seen.What is Ali Eats America about?Ali Eats America, directed by Greg Morris and Roush Niaghi, follows two-time teenage cancer survivor Ali Allouche as he travels across the United States visiting restaurants in 17 states. The project began in a pediatric ward at Walter Reed Military Medical Center, was inspired by Anthony Bourdain, and was funded through a GoFundMe campaign that Bourdain himself donated to.What documentary won Best Documentary at the 2026 Julian Dubuque International Film Festival?Déjà Vu, directed by Bedabrata Pain, won Best Documentary at the 2026 Julian Dubuque International Film Festival. The film traces the corporate consolidation of American small family farms over four decades, paralleled with the historic Indian farmers' protest movement.Why are purpose-driven documentaries struggling for distribution?Streaming platforms increasingly prioritize commercial returns and algorithmic engagement metrics, which favor entertainment-led content over investigative or impact-driven storytelling. Purpose-driven documentaries often address subjects that corporate sponsors and platforms find commercially uncomfortable, including chronic disease, food systems, agricultural consolidation, and the healthcare industry. Many of these films are now made on credit cards, GoFundMes, and personal savings.About the Three Films:The 100-Year EffectDirected by Bill Stuart (previously The Rock), The 100-Year Effect features OHSU medical scientist Dr. Kent Thornburg making the case that today's children will be the first generation in American history to live shorter lives than their parents. The argument: this is driven by what corporations have done to our food, our environment, and our prenatal nutrition.Website: 100yeareffect.com - https://100yeareffect.comAli Eats AmericaDirected by Greg Morris and Roush Niaghi, produced by PopGun POV Inc. Ali Eats America tells the story of Ali Allouche, a teenage two-time cancer survivor, and the Bourdain-inspired culinary road trip across America that became his reason to keep going.Website: alieatsamerica.com - https://www.alieatsamerica.com/ Déjà VuDirected by Bedabrata Pain, a former NASA engineer who helped invent the CMOS image sensor. Déjà Vu won Best Documentary at the 2026 Julian Dubuque International Film Festival. The film traces the corporate consolidation of American small family farms over four decades, paralleled with the historic Indian farmers' protest movement.Website: Déjà Vu - https://dejavu-the-movie.com/film-team/About Documentary First: The Deep Dive:Each week, host Christian Taylor takes an insight from a recent Documentary First filmmaker interview and explores it through literature, philosophy, current culture, and the universal human experience. It is a companion show to Documentary First, built for documentary filmmakers, lovers of story, and anyone who wants to think more deeply about what we are watching. Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host based in the United States.Resources Mentioned:-

Most people think they need more confidence to take action....But what if that's not the problem?...In this episode, we're flipping the script....Because the truth is—you already know what to do. You've felt it in those quiet moments, in your gut, in that nudge you keep second-guessing. The issue isn't a lack of confidence… it's that you've been taught not to trust yourself....We talk about:Why you keep overthinking decisions you already know the answer toHow constantly seeking validation is eroding your self-trustThe real relationship between intuition and confidence (and why most people get it backwards)Simple ways to start reconnecting with your inner knowingIf you've ever felt stuck, indecisive, or unsure of your next move—this episode will help you see that you're not broken… you've just been ignoring the most reliable guidance you have.Hit play and start trusting yourself again.

In this episode, Lucas and Alex unpack one of the most common beliefs people have when it comes to speaking: “I don't have anything to say.”Together they explore why that's almost never true, and what's actually happening when people struggle to explain what they do, or feel like others can say things better than them.The conversation goes into:Why your experiences don't feel “valuable enough” (even when they are)How everyday moments can become meaningful storiesWhat actually makes someone interesting to listen toHow to start noticing the stories you're already livingIf you've ever felt like you don't have anything worth saying, this episode will completely change how you see your own experiences.Encouragement to find value in personal stories and an invitation to join the speaking community.Follow us on social mediaInstagram: https://www.instagram.com/headgain.co/Youtube: https://www.youtube.com/@thepublicspeakingchannelWebsite: https://headgain.com/Join our communityFree skool community: https://www.skool.com/beginnerPaid skool community: https://www.skool.com/speakConnect with Alex Instagram: https://www.instagram.com/jarlung/Linkedin: https://se.linkedin.com/in/alexander-grabner-jarlung Connect with LucasInstagram: https://www.instagram.com/mr_reuterstig/ Linkedin: https://se.linkedin.com/in/reuterstig Hosted on Acast. See acast.com/privacy for more information.

Most real estate agents think they know why a listing isn't selling.“They say it's sitting.”“They say it's time to drop the price.”But what does “sitting” actually mean?In this episode of The MindShare Podcast, David Greenspan breaks down one of the biggest mistakes agents are making in today's market — reacting emotionally instead of analyzing what's actually happening.This isn't just about pricing.It's about:Misreading days on marketPoor positioningWeak marketing strategiesAnd avoiding the conversations that actually move deals forwardDavid shares a real conversation with an agent whose listing had been on the market for 45 days — and uses it to unpack what agents should actually be looking at before making a price reduction.If you're a real estate agent dealing with listings that aren't selling, longer days on market, or frustrated sellers — this episode will help you reset your approach, improve your communication, and make better decisions based on data, not pressure.What You'll LearnWhat “days on market” really means in today's real estate marketWhy listings aren't selling (beyond just price)How to evaluate pricing vs positioning vs exposureThe biggest marketing mistakes agents are makingHow to analyze buyer feedback the right wayWhen to reduce price — and when not toHow to have the price reduction conversation with confidenceWhy expectation-setting before listing is criticalHow to guide sellers through slower market conditionsTimestamps[00:00] Introduction — “This listing is just sitting”[02:30] What does “sitting” actually mean?[04:30] Historical days on market — what's normal[07:15] Why agents are reacting emotionally[09:30] The real issue — pressure vs informationPricing, Positioning & Market Reality[12:00] How to evaluate your position in the market[15:00] Active vs sold vs expired listings[17:30] Pricing based on yesterday's marketMarketing & Exposure[20:00] Why MLS isn't marketing[23:00] Creating real exposure vs “just listing it”[25:30] The 7 ways to communicateFeedback & Buyer Signals[28:00] How to interpret buyer feedback[30:30] Recognizing patterns vs one-off comments[33:00] Why lack of feedback is a red flagWhen to Reduce Price[36:00] Why time alone doesn't justify a price drop[38:30] Showings vs offers — what they actually tell you[41:00] Using data to make pricing decisionsThe Conversation Agents Avoid[44:00] Why this is a communication problem, not a pricing problem[47:00] How to frame the price adjustment conversation[50:00] Turning emotion into directionSetting Expectations Upfront[53:00] The mistake agents make at the listing appointment[56:00] How to properly set days on market expectations[59:00] Protecting trust with your sellerClosing Thoughts[1:02:00] What you can and can't control in this market[1:04:00] Stop reacting — start understanding[1:06:00] Final takeawaySponsorsThis episode is brought to you by:KiTS Keep-in-Touch SystemsThe ultimate marketing and lead generation CRM for real estate professionals.REM Real Estate MagazineCanada's premier source for real estate news, insights, and industry expertise.Resources & Links

What if prisons were trauma-informed? In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this thought-provoking episode featuring Fritzi Horstman, Founder and Executive Director of the Compassion Prison Project.Fritzi shares why she's on a mission to transform prisons into spaces of healing, accountability, and hope: After discovering she scored 8/10 on the Adverse Childhood Experiences scale, she realized nearly every criminal act of harm could be traced back to unaddressed trauma. She also discusses her film Step Inside the Circle, Trauma Talks, and the first-ever trauma-informed prison yard in California.Together, we discuss:Why unprocessed childhood trauma drives cycles of violence How emotional regulation and self-awareness can interrupt those cyclesEvidence that trauma-informed programs reduce violence inside prisons and in the communities that former prisons return toHow trauma-informed empathy turns shame into self-compassion and self-worthThis conversation invites us to imagine a world where healing is the foundation of criminal justice.00:00 Preview00:38 Introduction 02:32 About Fritzi Horstman04:32 Fritzi's backstory09:26 What are Adverse Childhood Experiences?16:11 The biggest myths about criminals and prisoners 21:29 What is the Compassion Prison Project?28:18 Why awareness is key to breaking cycles of violence31:26 What happens to a person's identity inside prison 36:05 The role of self-worth in breaking cycles of violence40:39 Why is community the most powerful antidote to trauma?43:39 What is the single most effective practice to end cycles of harm across generations?48:49 Veterans Behind Bars: a short film53:32 Role of empathy in transforming a broken prison system56:09 Fritzi Horstman's Purposeful Empathy storyCONNECT WITH FRITZI✩ LinkedIn https://www.linkedin.com/in/fritzi-horstman-47508735/✩ Instagram www.instagram.com/fritzihorstman/✩ Organization https://compassionprisonproject.org/✩ Donation Link https://compassionprisonproject.org/donate/FRITZI'S WORK✩ Step Inside the Circle https://www.youtube.com/watch?v=FVxjuTkWQiE✩ Veterans Behind Bars https://www.imdb.com/title/tt33290463/✩ The Defiant Ones https://www.imdb.com/title/tt6958022/✩Trauma Talks https://thewisdomoftrauma.com/trauma-talks-compassionate-prisons/CONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialSHOW NOTES✩ The Body Keeps the Score: Brain, Mind, and Body in the Healing https://tinyurl.com/ymvwxeah ✩ What Happened to You?: Conversations on Trauma, Resilience, and Healing https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180✩ Adverse Childhood Experience Framework https://compassionprisonproject.org/aces/✩ Above/Below the Line Behavior Model https://brenebrown.com/resources/above-below-the-line/✩ Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit https://www.amazon.com/Strong-Ground-Lessons-Leadership-Tenacity/dp/1984855743✩ Prisons are a Public-Safety Hazard https://compassionprisonproject.org/prisons-are-a-public-safety-hazard/Video edited by Jad Misri, Green Horizon Studio

High achievers don't always have many close friends. Some of it is our fault, and some of it is how society sees high achievers. If this is something you can relate to, or you're just curious, listen as Diane Rolston, our host, reveals why high-achieving women struggle to maintain friendships.She shares the second episode in her friendships series, breaking down the reasons we lose friends (or never make them in the first place) and why society screws us over in this area.Listen to learn these key takeaways:The obvious reason everyone assumes, but there's a deeper layer to why it actually keeps us stuck that most people missThe Virtual Assistant client's wake-up call and what had to shiftWhy something that happens every time we level up quietly kills our friendships without us even noticingThe dangerous lie high achievers tell themselves that turns "soon" into "never"The vulnerable truth high achievers don't admit to that keeps them from reaching out even when they desperately want toHow society screws us over with three specific assumptions that make everything worseWhy the most successful, capable women are often the loneliest and what happens when they try to be vulnerableWhich three areas of life get sacrificed first (and why friends are always one of them)The structural problem: it's not just about losing friendships, it's the way our lives and businesses are set up that doesn't support themWhy you need to check on your strong friends, and what happens when people don'tThe truth? We don't just lose friendships. Multiple forces work against us. But you can design this part of your life with intention. Coming up in this series: the friendship gap no one talks about, and how to build meaningful friendships as a busy woman.Listen to the previous episode “The 50 Friends by 50 Challenge (And What It's Teaching Me) with Diane Rolston (DW358)“: https://dynamic-women.captivate.fm/episode/the-50-friends-by-50-challenge-and-what-its-teaching-me-with-diane-rolston-dw358Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

What do you do when life feels heavy, unfair, and overwhelming and you still have to show up for your children?In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough.This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can't.If you've ever felt alone, overlooked, or under attack… this message is for you.In This Episode, You'll Discover:Why your current struggles are shaping your mindset and your futureHonest questions you need to ask yourself about where you are in lifeA powerful workplace story every solo mom can relate toHow spiritual surrender can shift situations you can't controlWhat to do when you feel targeted, overwhelmed, or emotionally exhaustedWhy your assignment (and your income) matters more than your feelings in the momentThe unexpected power of praying for the very person causing you painKey Takeaway:You don't have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected.Memorable Quote:“Don't let anybody mess with your money… because that's messing with your family and your children's future.”Scripture Focus“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7Reflection QuestionsSome things for you to mull over today:Where in your life are you feeling overwhelmed right now?What situation are you trying to control instead of surrendering to God?Is there someone you need to release through prayer, even if it's hard?What would it look like for you to move from survival to belief this week?**Use a notebook to write down your answers and reflect on them today.**Encouragement for the Solo MomYou are not as vulnerable as the world may make you feel.God sees you.He knows your struggle.And He is already working behind the scenes even in places you can't see yet.Stay the course. Your breakthrough may be closer than you think.Resource MentionedCourage to Believe: 21-Day Christian Devotional for Single MomsA guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believeIf this episode spoke to your heart:Share this episode with another solo mom who needs encouragementSubscribe and follow for more faith-filled support and real conversationsFinal ThoughtYou are one decision away from changing your life…and sometimes that decision is simply choosing to trust God… even here.Connect with the SoloMoms! Talk CommunityWebsite: Explore more resources, courses, and podcast episodes at www.solomomstalk.comNewsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe!Connect with J. Rosemarie: https://jrosemarie.com/contact/https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressureThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

THIS WEEK ON WRESTHINGS WE'VE GOT SPECIAL GUEST NATHAN BLACK IN THE BUILDING. WE DISCUSSED:Terminator, Back To The Future and What time period would everyone go back toHow he got his start in wrestling and starting his training ROH Dojo Meeting Liam Slater and getting him to train him during covidHow PPW started, the ethos of the school and being the blueprint wrestling schools in UKMeeting Leon Slater and seeing his growthThe importance of failure and wanting to SIIIIZE. The importance of branding/marketing as a wrestler“You want championship belt?”PPW being the encyclopedia for wrestling moves Could a British Wrestling Governing Body work?Why Sting is Nathan's favourite wrestlerPlus moreSound off in the comments and join the conversation #WRESTHINGSMusic produced by JAE EAUXJoin our youtube membership for access to more content and our members discord: https://www.youtube.com/@WRESTHINGS/joinTwitter: ⁠https://twitter.com/WRESTHINGS⁠Instagram: ⁠https://www.instagram.com/WRESTHINGS⁠Buy us juice on Ko-Fi: ⁠https://ko-fi.com/wresthings

In this episode of the Unbound Writer's Club, Nicola's in conversation with Holly Copeland about ‘Inner Rewilding: A Scientist's Journey Into Being'. It's a guide for the “spiritually weary, climate-anxious, and healers who've forgotten to tend their own hearts”. Holly's going to create a course from the book, so watch this space.In this Episode:What makes Holly an unbound writer?Each Unbound Press author has a unique essenceThe energy and spirit of a book – quite distinct from the authorBooks change you, and trusting the processThe four-year process of Holly and the Unbound Press working togetherHow did Holly feel the initial call to write her book?Moments when there's a new layer of clarityHow did Holly's book change and evolve?What fears and doubts came up for Holly throughout the process?Divine timing: things unfolding just as they're meant toHow does Holy feel now Inner Rewilding is out in the world?The book-writing and birthing process is huge (and terrifying)Validation signs coming in from the universeWhat advice would Holly give someone called to write a book?Honouring the spirit of the book that wants to come through youLinks:Interested in becoming an author with us at The Unbound Press? To access our info pack, click here.Ready to write, finish + publish your book? Come join the Unbound Writer's Collective - our vibrant community + membership for soul-led writers.Access Nicola's free guide - The 3 Things I Wish I'd Known Before I Wrote my Most Transformational Book here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Holly Copeland on her website and Substack.Purchase Holly's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.

Is it just us… or is everyone exhausted?In this honest and relatable episode of The Ultimate Intimacy Podcast, Nick and Amy tackle a question so many couples are asking: Are we too tired for our marriage?Between careers, kids, packed schedules, hormones, and everyday stress, exhaustion feels constant, and intimacy is often the first thing to fade. But here's the real challenge:Are you truly too tired… or have you stopped prioritizing your marriage?With humor and real-life perspective from 23 years of marriage, Nick and Amy unpack what's behind the “I'm too tired” excuse, and how to shift back into connection.In This Episode, You'll Learn:Why exhaustion is often more mental than physicalThe difference between being tired and simply boredWhy you find energy for what you're committed toHow overscheduling drains your relationshipThe power of small, intentional momentsWhy putting your phone down changes everythingHow dividing responsibilities reduces burnoutWhy laughter, play, and celebration actually create energyA Powerful ReminderMarriage isn't about feeling perfect every day — it's about choosing to show up, even when you're tired.Intimacy doesn't have to be complicated or time-consuming. Sometimes it's five focused minutes, holding hands, a compliment, or protecting a weekly date night. If you have energy to scroll, you have energy to connect.If you're exhausted, you're probably doing a lot of good things. But this episode will challenge you to look at your priorities, set better boundaries, and intentionally protect your marriage.Because when you get out of boredom and back into connection, energy follows.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn't actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn't seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

If you feel exhausted, stuck, or constantly pushing just to keep up, this episode challenges the idea that something is wrong with you. It might not be burnout. It might be misalignment.In this conversation, Rick Jordan explores why life, business, and relationships aren't meant to be lived at one constant intensity. Drawing from real-world pressure, personal experience, and the concept of frequency itself, he breaks down why some seasons require speed and urgency. While others demand patience, depth, and restraint. Knowing the difference can change how you work, lead, and live.This episode is an invitation to slow down long enough to listen to what's actually being asked of you right now... and to stop forcing a pace that no longer fits.What Rick explores in this episode:Why “all in” eventually stops delivering what it used toHow constant pressure messes with your clarity and decision-makingThe moment when effort turns into frictionWhy slowing down can be the move that saves your relationships and your workHow to reset your pace without losing who you are

Host: April Bordeau Guest: Mac Zambrano  Parenting young children can feel overwhelming, especially when big emotions, power struggles, and exhaustion collide. In this episode, we explore what it truly means to parent littles with both love and limits, without relying on shame, fear, or survival-based parenting approaches.Rather than focusing on “fixing behavior,” this conversation reframes early childhood challenges through a developmental and relational lens. You'll learn why boundaries are not the opposite of love, but one of the clearest ways children experience safety, connection, and trust.We talk about:Why limits are essential for emotional and nervous system developmentHow to respond to big behaviors without escalating power strugglesThe difference between discipline and punishmentWhy parents don't need to do this alone—and were never meant toHow early support can change the trajectory for both children and parentsIf you're parenting a little one and find yourself questioning, second-guessing, or feeling worn down, this episode is an invitation to pause, breathe, and reach for support.

Most Kiwis assume they'll retire at 65 – but what if you could stop working years earlier?In this episode, Ed and Andrew break down the 8 signs that reveal whether you're ready to retire sooner than you think (including the one obvious sign everyone forgets).You'll learn:The 8 early-retirement signals Why some Kiwis can't keep working until 65 ... even if they want toHow part-time work can slash the amount you need savedThis episode unpacks the real markers of early retirement readiness – from understanding your money like Ronald Read, to knowing what you'll actually spend, to running the numbers with confidence. Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Alumni relations isn't broken but it is changing.In this episode, I close out the 12 Days of Player Development by tackling alumni relations in a portal-happy world. With athletes transferring more than ever, programs are being forced to rethink alumni identity, engagement, and connection.You'll hear:Why alumni relations still matter deeplyHow to define alumni in today's landscapeThe importance of short-term but intentional engagementWhat current players must commit toHow to support graduates immediately after they leaveThis episode is for player development professionals, athlete engagement staff, coaches, and administrators navigating the new reality of college sports.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

Melanie Brandt is a business and marketing coach and the founder of Lifestyle Industries, where she supports coaches, consultants, and entrepreneurs in building scalable, automated, and aligned online businesses.After building a top 2% company worldwide and one of the Top 150 Companies in Australia, Melanie wants to share how she did it so you can level up your life.Her work bridges strategy and self-trust, helping entrepreneurs move from overwhelm to confidence — and from hustle to intentional expansion.In this episode, we explore:How Melanie built the world's first organic lead generation softwareCEO struggles, the things no one talks about What Mel got wrong on the business journey so you don't have toHow to have an 80% Retention rate in your programs How to turn strangers into friends and friends into family ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****Connect with Melanie Brandt https://lifestyleind.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

In episode 4 we drop all kinds of ancient knowledge and talk about our least-favorite airportJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode If you'd like to download the demos we showed off, ⁠⁠⁠⁠⁠⁠⁠⁠you can go to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to pay-what-you-want to support us!Our Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Narcissist Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bug Hunter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and our brand-new discord is here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- SPOILERS FOR THIS EPISODE BELOW ------Bug's Song-----Title: How to Build a HousePrompt Page: Deep Sea Exploration -> Quenching -> Magia NaturalisLyrics:I'm at the grocery store thumpin' every watermelon in the binDunno what I'm listenin' for but I saw my father do it when I was a kidHe never taught me his tricks so its been hardcause guess and check only goes so farAnd now I have a watermelon of my ownSo I'm gonna teach it everything I knowLike how to build a house, how to tie your sneakershow to walk and talk, and when you gettem, how to brush your little teethand when you're wrong, how to say you're sorrybut this list is getting long so we can start it in the morningwhen you're old enough to know it, your dad'll show you howI'll teach you everything you need to knowHow to Build A HouseBut I dunno how to build a house but I can teach yawhen ya need to lean on people and just ask someone for helpthe best lesson, while you're malleable, is teaching you how valuableit is to say: "I don't have to do everything myself"Because the ancient books of wisdom we're full of men who didn't listenbut they claimed to know how everything workedthey'd say the roof bones connected to the wall bones connectedto the floor bones connected to the Earth, and that's[Chorus]Cause you don't know shit kid!But I can help ya with itWe should start with shapes and colors, how to recognize your motherbut I'm waiting and impatient and I really wanna skip toHow to Grow a GardenI got some seeds to get you startedWe can grow some watermelons, teach each other how to tell whenthey are ready or be patient when they're still a bit too hard, andI can't build a house, unless it is for birdsBut I can try to build a home and get you ready for the worldAnd when you are, I hope you'll do it tooBecause you wanna be like me and that is something I would doWhen you're old enough to do it, you're gonna show 'em howTeach 'em what I did and didn't knowHow to Build a House---- Matt's Song -----Title: Four Stop SignsPrompt Page: Whippits -> Biomaterial -> Structural Integrity and FailureLyrics:there's a tree growing out of the gutterin the house across from herethere are cracks in the brick of the big smoke stacks at the ironworks museumthere are bodies in this building's foundations, prophets sick with weather painspress your ear to the doors or the hardwood floors that swell up when it rainsYou are living in the arhythmical heart of the empireAnd it's four stop signs at each intersectionAnd it's all uphill in every directionHear the groaning of the city, count the rings around its eyesFind out how big animals like this can grow before they dieHarvest ivy from the ceiling, drink the damp right off the wallBecome a vessel for whatever's growing in the laundry pileScrawl your debut novel longhand on the hulls of subway trainsServe single malts and double shots for half minimum wageGet married in the basement, get tetanus for the highGet sexy new infections just before they go worldwideYou are living in the arrhythmical heart of the empireAnd it's four stop signs at each intersectionAnd it's all uphill in every direction Kiss yourself goodnight and sneak outWhen you're fast asleep and don't come backKiss yourself goodnight and sneak out

In this deeply moving conversation, Brian sits down with Michael Reed, author of The Million Stages of Grief, whose life changed forever on the night of the 2016 Gatlinburg fires. Michael lost his wife Constance and daughters Chloe and Lily in the tragedy—and today, he shares not only his story, but the wisdom, compassion, and hard-earned insight that grew from unimaginable loss.This episode explores what grief really looks like—messy, nonlinear, human—and why comparing grief (“less than,” “more than,” “should be over it”) only creates more suffering.You'll hear how Michael went from suicidal despair to becoming a voice for grievers everywhere.

Host: Kam — Marriage Coach, Gottman-trained Episode: Sleep & Shared Rhythms SeriesEpisode SummaryTonight's episode dives into one of the most underrated marriage habits: going to bed at the same time. No, it's not about forcing one partner to stay awake or having the perfect bedtime routine. It's about the micro-moments of connection that happen when couples sync their rhythms.We talk about:Why shared bedtimes increase emotional connection, intimacy, and trustWhat the research says about sleep syncing and marital satisfactionHow bedtime can become a ritual of safety, peace, and closenessWhat to do if you and your spouse naturally have different chronotypesThe sneaky ways separate bedtimes create “roommate syndrome”Practical steps to slowly shift into a shared rhythm without pressure or resentmentIf you're craving more connection, this is one of the simplest—and most powerful—places to start.What You'll LearnThe psychological comfort created by falling asleep next to someone you feel bonded toHow shared bedtimes naturally increase sex frequency (without forcing anything)Why your nervous system regulates better when you fall asleep with your spouseReal-life examples of couples who fixed distance in their marriage by fixing bedtimeHow to build a bedtime rhythm even in busy seasons, shift work, or with kidsTry This Tonight (Homework)Choose 1 night this week to go to bed at the same time.Climb into bed, put your phones away, keep the TV off (or take it out of your room completely), and share ONE thing:What felt good today?What felt hard?How can I love you well tomorrow?End the day with physical closeness—a hug, a kiss, hand-holding, or just touching feet.Micro-connection builds macro-trust.Links & ResourcesMarriage Membership on Skool: The community for couples who want connection, growth, and peaceWork With Kam: Book a marriage coaching session to discuss coaching optionsIf You Loved This Episode…Please take 2 seconds to rate the podcast—it helps more couples find hope, connection, and support.Support the show

Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain's negative bias by inclining the mind toward appreciation. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman gives a lecture on:The mind's tendency to view things negatively How evolutionary wiring shapes what we notice and what we missA powerful teaching from loved ones at the end of life: do all things with joyRemembering that our heart is inclined toward that which we pay attention toHow micro-moments of mindfulness accumulate into lasting transformationBuilding new neural pathways through steady, repeated practiceLiving fully with both joy and difficulty instead of moving into denialEnsuring that we do not overlook that which will grow our spiritual wealthRealizing that both our feelings about a situation and the situation itself do not really matterWhy the Buddha wanted us to look deeply at our suffering and to question itTaking in the goodness of your very own beingThis recording was originally published on Dharmaseed.About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com“This took me so long to understand in my practice: that what I think about what's happening doesn't matter. Actually, what's happening doesn't even matter. All that matters is do we know it? Can we be with it without being hard on ourselves, shaming ourselves, blaming somebody else? All that matters is our quality of attention to it.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal episode of the Mind Bully Podcast, Norense Odiase explores what it means to find structure, direction, and faith when life feels chaotic and uncertain. After a year marked by loss, grief, and unexpected change, Norense reflects on how God uses even seasons of silence and suffering to guide our steps.He challenges listeners to pause, listen, and realign their lives with the Word of God — not emotions, not opinions, not performance. Through powerful storytelling and scripture-rooted insight, this episode reminds you that God's light still shines brightest in the dark and that direction comes from surrender, not striving.How to build structure when life feels uncertainWhy emotions can't lead you where faith is meant toHow to hear God's voice in silence and sufferingThe danger of self-reliance and overthinkingHow to walk in victory even when life feels heavyPsalm 119:130 — “The entrance of Your words gives light.”Ephesians 6:12 — “We wrestle not against flesh and blood.”Romans 10:9 — “If you confess with your mouth Jesus is Lord…”1 Peter 5:7 — “Cast all your cares upon Him.”“You can't build direction from what you're not — only from who God says you are.”“The entrance of His word gives light. You just have to turn it on.”“Your emotions are signals, not masters.”“Stop searching for answers outside of the One who already lives within you.”“You're not fighting for victory; you're fighting from it.”Spotify: Mind Bully PodcastApple Podcasts: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

Ever wonder why your ketone levels dip after a few months on a ketogenic diet? Or how exogenous ketones compare to ketones produced naturally?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede unpack the latest round of keto questions asked by the community.

#231: If you've ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you're short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.In this episode, you'll learn:The 5-4-3-2 grocery strategy for effortless, mix-and-match mealsA low-effort weekly prep routine you can actually stick toHow to elevate boxed mac, frozen pizza, or cereal in 30 secondsTheme night ideas that make dinner planning a no-brainerJosie's favorite sauces, dips, and flavor boosters to make meals nutritious and deliciousHow to add nutrients to your meals without complicating your lifeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant.  We discuss:How Alexis went from studying  Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husband, another weight-neutral provider, has impacted her workTips for finding a  non-diet, HAES-aligned therapistMore From Alexis:https://drconason.com/https://www.conasonpsychologicalservices.com/aboutBuy her book!More From Leah:

Dr. Clint Heacock spent decades pursuing the “victorious Christian life” promised by Bill Gothard and conservative Christianity.Instead, he witnessed spiritual control, family harm, and the failure of authoritarian religion.In this conversation, Clint shares:Growing up in Gothard-influenced ChristianityHis journey through Bible college, ministry, and a Ph.D. in theologyWhy he left the faith he once devoted his life toHow he now studies cult dynamics & religious extremismWhat healthy community looks like after deconstructionA powerful conversation for anyone healing from high-control religion and rebuilding a life rooted in compassion, freedom, and truth._____LINKShttps://www.lovechildrenplanet.com/events/it-has-to-be-read-not-so-shiny-not-so-happy-people-by-dr-clint-heacock-phdThe Dismantling Doctrine Podcasthttps://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip. Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

What if everything you thought you knew about yoga's history was only part of the story?In this powerful conversation, yoga educator and researcher Anjali Rao joins Hannah to explore the roots of yoga that are often left out of modern narratives. From her personal journey as a cancer survivor to her deep dive into philosophy, caste, and patriarchy, Anjali invites us to see yoga not as a single tradition, but as a tapestry shaped by countless voices, movements, and histories.Together, they unpack common myths about yoga's origins and discuss what it really means to practise with awareness of culture, context, and power.In this episode:Anjali's story of rediscovering yoga after surviving breast cancerWhy yoga has never been a monolithThe myth of “yoga as union” and what the teachings really point toHow caste, gender, and power dynamics shape modern yoga spacesWhy it's time to question what we've been taught about yoga's originsThis episode will challenge what you think you know and open new ways of seeing yoga's depth and diversity.About AnjaliAnjali Rao is a yoga educator-practitioner whose work deconstructs the dynamics of power in yoga with a multidisciplinary approach integrating philosophy, art and history. She offers insight into the stories that have been obscured by heteropatriarchy, orthodoxy, and colonization. She is currently pursuing her Doctorate in Philosophy and Religion at the California Institute of Integral Studies, exploring the formulation of movements of dissent and resistance in the religio-spiritual context. She is on the faculty of many yoga teacher training and continuing education programs. She is also the host of The Love of Yoga podcast, where she shares thought-provoking conversations with yoga scholars and activists on the frontlines of liberatory movements.Anjali's brand new book, Yoga as Embodied Resistance is now available to buy here. About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You'll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when enforcing boundariesShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get startedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting fresh with Season 5, I'm back—and today I'm sharing why I stepped away, what's ahead for the podcast, and why generosity matters now more than ever. In this episode, I talk about:What led to my pause and what I learned from itThe heart of You Are A Philanthropist and why it's not changingUpcoming episodes you can look forward toHow small acts of kindness—like office baked goods—can lift heavy daysWhy generosity is part of healing in divided and difficult timesIf the world has felt heavy lately, this episode is a reminder that everyday generosity still creates ripples of hope.Next steps:Download my FREE Guide "The Busy Givers Guide to Feeling Better Fast" on my website at www.youareaphilanthropist.comPurchase my book "Giving is Selfish" on Amazon today: https://a.co/d/03juDIvJoin my community of philanthropists at jennklein.substack.comGet on my calendar to for a one-hour coaching call: https://calendly.com/youareaphilanthropist/Email me: jklein@youareaphilanthropist.com

In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You'll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You'll discover:The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to know if you feel ready to rekindle a spark with your former partnerThe first steps to getting back together with a rehabilitated ghostBy the end of this show, you'll understand what you need and what they must show in order to begin building a healthy relationship.Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships.Connect With Gretta:

Download your FREE $10k Savings Tracker: https://www.anthonyoneal.com/free-tool/the-52-rule-savings-trackerOn this episode of The Table with Anthony ONeal, we're flipping the script. You don't need more money, you need a plan that actually works. We'll show you how saving your first $10K can be a total game changer for your financial future. That's why we created the 52-Week Savings Tracker, a simple, powerful tool designed to help you stack over $10,000 in just one year, starting with as little as $50 a week.In this episode, you'll learn:A clear, week-by-week savings plan you can actually stick toHow to stay motivated and consistent even when life gets busyThe power of using a visual tracker to stay focused and hit your goalMentioned On Today's Show:**This video is kindly sponsored by Ethos & Dovly AI!**