Podcasts about secure relationship

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover:• The four attachment styles: anxious, avoidant, disorganized, and secure• Essential inner work for preparing for healthy relationships after being ghosted• Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments• How to rebuild a relationship with the person who ghosted you...and so much more!Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted. Connect With GrettaCoping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing.Connect With JulieJulie's Website | InstagramSpecial offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off! Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ready to heal, improve your confidence, and regain your power after being ghosted or betrayed? You don't have to heal alone. Book a coaching session with Gretta here. Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Justin Dyer received BA in Marriage and Family from Brigham Young University and a Master's and Ph.D. in Human Development and Family Studies from the University of Illinois at Urbana-Champaign. He also has expertise in statistics. Justin is a professor of religion at BYU, teaching religion and family classes, and focuses his research on religion and mental health. He has published over 70 peer-reviewed studies in scholarly journals. Justin has served in various Church callings including full-time missionary in Brazil, Primary teacher, early morning Seminary teacher, Young Men leader, and bishop. He currently serves as a ward missionary. Most importantly, Justin has been married for 22 years and has six children whom he loves to inundate with the most recent, intriguing research graphs he has created. Links Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights Justin talks about toxic perfectionism, particularly within the context of Latter-day Saints. He shares his research findings, which challenge the common belief that Latter-day Saints are inherently more prone to toxic perfectionism than individuals from other religious backgrounds. He explains that while 12% of Latter-day Saint youth exhibit high levels of toxic perfectionism, this figure is lower than the 20% found among atheists and agnostics, suggesting that toxic perfectionism is a broader human tendency rather than a specific issue tied to religious beliefs. The conversation delves into the nuances of perfectionism, distinguishing between healthy striving for high standards and the detrimental effects of toxic perfectionism, which can lead to feelings of worthlessness and shame. Justin emphasizes the importance of fostering a secure attachment to God, which can mitigate feelings of toxic perfectionism. He highlights the role of parents and leaders in creating an environment of love and support, rather than shame, to help youth navigate their identities and self-worth. The episode also addresses the challenges faced by LGBTQ youth within religious contexts, advocating for a compassionate approach that maintains the value of religious teachings while providing necessary support. The conversation underscores the significance of identity and the need for leaders and parents to remind youth of their inherent worth as children of God, encouraging them to strive for high standards without the burden of toxic perfectionism. 01:41 - Introduction of Justin Dyer and Research Focus 02:56 - Exploring Toxic Perfectionism 03:41 - Research Intent and Methodology 05:12 - Understanding Toxic Perfectionism 06:48 - Healthy vs. Toxic Perfectionism 09:46 - Impact of Perfectionism on Identity 10:33 - Balancing Standards and Self-Worth 12:06 - The Role of Perfectionism in Religious Context 13:13 - Addressing Youth and Leadership Dynamics 14:03 - The Challenge of Leadership Messaging 16:44 - Data Insights on Toxic Perfectionism 20:06 - The Role of Religion in Mental Health 22:44 - Encouraging a Positive Gospel Experience 24:33 - Parenting and Toxic Perfectionism in Youth 27:01 - The Importance of Love in Parenting 28:51 - The Impact of Parental Relationships on Identity 30:41 - Navigating Adolescence and Identity 32:27 - The Dangers of Silent Suffering 34:13 - Encouraging Healthy Standards in Youth 36:36 - Addressing LGBTQ Dynamics in Religious Context 38:10 - The Importance of Individualized Support 40:06 - Adult Experiences with Toxic Perfectionism 42:29 - Building a Secure Relationship with God The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway,

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40506]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Human fathers exhibit hormonal shifts in testosterone, prolactin, and oxytocin, enabling flexible responses to parenting. In species with costly paternal care, these shifts balance mating and parenting efforts, suggesting evolved neuroendocrine capacities that support fatherhood. Today, fathers collaborate with mothers worldwide, though their roles vary across cultures and family systems, much as they likely did evolutionarily. Using research from the Philippines, Congo-Brazzaville, and the U.S., alongside cross-cultural data, this talk examines how men's hormonal physiology adapts to parenthood and influences family behaviors and bonds within diverse ecological and cultural contexts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40387]

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

The titi and owl monkeys of South America live in socially-monogamous groups where the male and female establish a pair bond and share parental duties. Why do males of these species mate in a monogamous relationship presumably foregoing other reproductive opportunities? And why are titi and owl monkey males such good fathers, investing heavily in the care of offspring that they cannot be certain they sired? Relying on ecological, behavioral and genetic data collected during 28 years from wild populations in Argentina, Peru and Ecuador. This lecture will discuss the role of food distribution, mate guarding and infant care in the evolution of pair-bonds, monogamy and paternal care. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40382]

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security. Listen to learn more about topics like:  Self-Abandonment as the Root Issue Emotional Processing Over Quick Regulation Building Secure Attachment with Self Discerning Between Attachment Triggers and Relationship Red Flags and more! Julies Bio & Links: Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie's relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.  Secure Love, written by Julie Menanno The Secure Love Podcast Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Grandmothers play a key role as alloparents in human families. A leading hypothesis suggests that the inclusive fitness benefits of grandmaternal care selected for an extended female lifespan after reproduction, a unique trait among primates. Beyond lifespan extension, grandmothers may have biological adaptations for caregiving. Research from our lab shows grandmothers have lower DNA methylation of the oxytocin receptor gene (OXTR) compared to non-grandmothers, with lower methylation linked to stronger bonds with grandchildren. MRI scans reveal grandmothers have a lower brain age than controls, further reduced among those with higher engagement. These findings suggest grandmotherhood may enhance oxytocin signaling, promoting bonding and slowing brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40383]

Grandmothers play a key role as alloparents in human families. A leading hypothesis suggests that the inclusive fitness benefits of grandmaternal care selected for an extended female lifespan after reproduction, a unique trait among primates. Beyond lifespan extension, grandmothers may have biological adaptations for caregiving. Research from our lab shows grandmothers have lower DNA methylation of the oxytocin receptor gene (OXTR) compared to non-grandmothers, with lower methylation linked to stronger bonds with grandchildren. MRI scans reveal grandmothers have a lower brain age than controls, further reduced among those with higher engagement. These findings suggest grandmotherhood may enhance oxytocin signaling, promoting bonding and slowing brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40383]

Grandmothers play a key role as alloparents in human families. A leading hypothesis suggests that the inclusive fitness benefits of grandmaternal care selected for an extended female lifespan after reproduction, a unique trait among primates. Beyond lifespan extension, grandmothers may have biological adaptations for caregiving. Research from our lab shows grandmothers have lower DNA methylation of the oxytocin receptor gene (OXTR) compared to non-grandmothers, with lower methylation linked to stronger bonds with grandchildren. MRI scans reveal grandmothers have a lower brain age than controls, further reduced among those with higher engagement. These findings suggest grandmotherhood may enhance oxytocin signaling, promoting bonding and slowing brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40383]

Grandmothers play a key role as alloparents in human families. A leading hypothesis suggests that the inclusive fitness benefits of grandmaternal care selected for an extended female lifespan after reproduction, a unique trait among primates. Beyond lifespan extension, grandmothers may have biological adaptations for caregiving. Research from our lab shows grandmothers have lower DNA methylation of the oxytocin receptor gene (OXTR) compared to non-grandmothers, with lower methylation linked to stronger bonds with grandchildren. MRI scans reveal grandmothers have a lower brain age than controls, further reduced among those with higher engagement. These findings suggest grandmotherhood may enhance oxytocin signaling, promoting bonding and slowing brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40383]

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Close relationships help us shape both our other social interactions as well as our internal physiology. Do these close relationships, also known as pair bonds, look and function similarly in species as diverse as titi monkeys, prairie voles, seahorses, and humans? How do negative experiences such as loss factor into, and perhaps strengthen, our close relationships? And what do we mean by luminance? This lecture will explore these topics while also touching on the underlying neurobiology of pair bonding. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40380]

Close relationships help us shape both our other social interactions as well as our internal physiology. Do these close relationships, also known as pair bonds, look and function similarly in species as diverse as titi monkeys, prairie voles, seahorses, and humans? How do negative experiences such as loss factor into, and perhaps strengthen, our close relationships? And what do we mean by luminance? This lecture will explore these topics while also touching on the underlying neurobiology of pair bonding. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40380]

Close relationships help us shape both our other social interactions as well as our internal physiology. Do these close relationships, also known as pair bonds, look and function similarly in species as diverse as titi monkeys, prairie voles, seahorses, and humans? How do negative experiences such as loss factor into, and perhaps strengthen, our close relationships? And what do we mean by luminance? This lecture will explore these topics while also touching on the underlying neurobiology of pair bonding. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40380]

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Dr. Theofanopoulou studies neural circuits behind sensory-motor behaviors like speech and dance, aiming to develop drug- and arts-based therapies for brain disorders. Her brain imaging research reveals overlapping motor cortex regions controlling muscles for speech and dance, while transcriptomic studies show upregulation of the oxytocin gene pathway in key areas like the motor cortex and brainstem. Using zebra finches, Bengalese finches, white-rumped munias, and humans, she demonstrates oxytocin's role in vocal production. She also developed genomic tools to apply these findings across vertebrates. Her future work explores oxytocin-based drugs and dance therapies to treat speech and motor deficits in brain disorders. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40384]

Dr. Theofanopoulou studies neural circuits behind sensory-motor behaviors like speech and dance, aiming to develop drug- and arts-based therapies for brain disorders. Her brain imaging research reveals overlapping motor cortex regions controlling muscles for speech and dance, while transcriptomic studies show upregulation of the oxytocin gene pathway in key areas like the motor cortex and brainstem. Using zebra finches, Bengalese finches, white-rumped munias, and humans, she demonstrates oxytocin's role in vocal production. She also developed genomic tools to apply these findings across vertebrates. Her future work explores oxytocin-based drugs and dance therapies to treat speech and motor deficits in brain disorders. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40384]

Humans are an intensely social species. We experience social interactions as rewarding from infancy, and the social cognitive skills that we develop in the context of our earliest interpersonal attachments are critical for our survival and personal well being. Lack of social connection is common in many psychiatric and neurodevelopmental disorders. In some disorders, like autism spectrum disorder, social cognition and social interaction impairments are the defining, core feature. Yet, despite the importance of social functioning in humans, our understanding of the neurobiological mechanisms that regulate social behavior is limited. This lecture will describe the roles of two neuropeptides, oxytocin and vasopressin, in the regulation of social behavior in animals, and how findings from this research are providing fundamental insights into human social disorders, with a particular focus on vasopressin and autism spectrum disorder. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40381]

Human beings show a range of emotional attachment, affection, and infatuation often referred to as “love”. Love promotes long-lasting and secure relationships that involve nurturing and support. Biological mechanisms underlying such behavior involve ancient neuropeptides and their receptors in the brain. These systems are also involved in reproduction, ranging from mating and pair-bonding, to giving birth and lactation. They shape the earliest experiences of all mammals and their mothers. The concept of love and how we experience it are affected by culture and its diverse societal norms. This symposium will explore the evolutionary roots of human love, compare human love to corresponding emotions in other animals, consider human conditions that prevent the expression of such feelings, and examine the key role of love and affection for our development and daily lives.  Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40505]

Oxytocin is a peptide molecule with a multitude of physiological and behavioral functions. Based on its association with reproduction, including social bonding, sexual behavior, birth and maternal behavior, oxytocin also has been called “the love hormone.” This presentation will examine parallels between the healing power of oxytocin and love. As described here, many myths and gaps in knowledge remain concerning oxytocin and love. A few of these are described and we hypothesize that the potential benefits of both love and oxytocin may be better understood in light of interactions with more ancient systems, including the autonomic nervous system, vasopressin and the immune system. The shared functions of oxytocin, love and sociostasis have profound implications for health and longevity, including the prevention and treatment of excess inflammation and related disorders, especially those occurring in early life and during periods of chronic threat or disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40379]

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

 Would you like to have better communication with your partner? Are you having challenges in your relationship? Why is it so hard to connect? Today Lisa talks with Dr. Stan Tatkin, PsyD, MFT. Stan is a well-respected teacher, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). He is a noted expert on human behavior and couple relationships.   In today's interview, Stan shares communication tips and tricks and explains the importance of non-verbal cues and body-language, whether with your partner, friends, or in a business setting. He also discusses online dating, character issues, texting, and implications of social media.   Stan speaks and teaches worldwide on functional relationships – how to understand them, create them, and support them. He is the author of the completely updated and revised book, “Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship.” Info: thepactinstitute.com. 

Let us hear from you!Watch this episode on YouTube:  https://youtu.be/YwBdKE9cSOUDo you ever worry about whether your child feels secure with you—or with your coparent? You're not alone. While there isn't a simple questionnaire to measure a child's sense of security, attachment theory provides valuable insights into how children form relationships with their caregivers.In this episode, we discuss the Strange Situation—a groundbreaking assessment developed by Mary Ainsworth to evaluate a child's attachment style. We break down what different attachment styles reveal about the parent-child relationship and their long-term effects on emotional well-being.Key Takeaways:

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.  Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.  www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat   Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy  Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected.  Topics include: The four fundamental patterns that influence how we show up in every social interaction. Dr. Sue Johnson's guide to having deeper, more meaningful "hold me tight" conversations. Dr. Rick Hanson's approach to working with self-abandonment. Julie Mennano on working with the anxious-avoidant dance that brings so many couples to therapy. Elizabeth Ferreira's somatic and trauma-informed perspective on healing attachment wounds. Rick's Yearly Program: Rick's Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It's currently on sale, and if you like Being Well we think you'll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:35: Rick Hanson: How to become securely attached 31:20: Working with common attachment wounds 47:35: Sue Johnson: How to have a bonding conversation 1:09:35: Julie Mennano: The attachment mistakes that bring people to therapy, and how secure couples relate differently 1:22:25: Rick Hanson: Self-abandonment, anxious attachment, and how to build up a greater sense of self-worth and self-trust 1:40:30: Elizabeth Ferreira: Creating a secure relationship 1:56:50: Recap and outro About our Guests: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and has received numerous awards for her contributions to the field of psychotherapy. Dr. Johnson is also the author of seven books, including the best-selling Hold Me Tight. Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  Julie Menanno a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. She is the founder of The Secure Relationship coaching method, and maintains an instagram of the same name with over 1M followers. She is also the author of Secure Love. I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it's important to recognize that a relationship might not work out if there's a fundamental mismatch between you and your partner.  By this stage, communication should be clear and consistent, and both partners should feel comfortable expressing their needs, whether it's a desire for reassurance or a different approach to communication. Sabrina shares how conversations surrounding intimacy, conflict, and boundaries should be happening more naturally, as should talking about issues like differing sex drives or personal preferences. Emotional safety becomes a priority, with vulnerability and mystery coexisting in a healthy balance.  At this stage, green flags include clear communication, emotional safety, and shared long-term goals, while red flags include avoiding conflict or being overly controlling. As relationships deepen, it's also time to discuss practical matters like finances, living together, and balancing individuality with togetherness. Sabrina emphasizes that a relationship should not feel rushed and that it's important to take the time to truly understand each other, address issues thoughtfully, and ensure mutual investment in the relationship. Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free episodes HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! MasterClass always has great offers during the holidays, sometimes up to as much as 50% off HERE! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.   Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.