Podcasts about perfectionismthe

Welcome to a Tale Teller Club Publishing Podcast.Behind the Mask: Understanding Female Masking in Autism and the Push for Earlier Diagnoses.For decades, the narrative surrounding autism has been overwhelmingly male. Diagnostic criteria were originally developed based on studies of young boys, leaving a vast number of autistic girls and women misdiagnosed—or not diagnosed at all. The consequences of this oversight are profound, particularly when it comes to the phenomenon of female masking.What is Female Masking?Female masking refers to the ways many autistic women (and AFAB nonbinary individuals) consciously or subconsciously camouflage their autistic traits in order to blend in socially. This includes mimicking social behaviors, scripting conversations, suppressing stims, and copying facial expressions or body language from peers. It's a survival tactic often developed from an early age to avoid bullying, exclusion, or being labeled as "weird."While masking may provide short-term social inclusion, the long-term costs are significant. Many women report chronic exhaustion, anxiety, depression, identity confusion, and even burnout—a condition similar to chronic fatigue triggered by years of performing neurotypical behavior under pressure.Why Do Autistic Women Go Undiagnosed?There are several intersecting factors:Gender Bias in Diagnostic Tools: Most traditional autism tests were based on male presentations—such as overt repetitive behaviors or obvious communication delays—which may not manifest the same way in girls and women.Social Conditioning: From a young age, girls are often socialized to be more compliant, empathetic, and nurturing. This can make autistic traits less noticeable or easier to mask.Misdiagnoses: Many women are first diagnosed with anxiety, borderline personality disorder, OCD, or eating disorders—conditions that can co-occur with or mask autism.Internalized Ableism: Some women internalize a belief that their struggles are moral failings rather than neurological differences, leading to shame, silence, and missed opportunities for help.What Is Being Done to Change This?The tide is slowly turning, thanks in large part to advocacy by autistic women, researchers, and clinicians pushing for better awareness and tools.1. Redesigning Diagnostic CriteriaEfforts are underway to broaden and update autism diagnostic frameworks to account for female and nonbinary presentations. This includes recognizing more subtle signs like:Social exhaustion after brief interactionsPreference for deep, solitary special interestsEmotional hypersensitivity or meltdowns behind closed doorsExtreme self-monitoring and perfectionismThe use of gender-sensitive screening tools, such as the Camouflaging Autistic Traits Questionnaire (CAT-Q) and revised checklists from clinicians like Dr. Judith Gould and Dr. Tony Attwood, are helping professionals identify masking patterns more effectively.2. Increased Awareness Among ProfessionalsAutism training for GPs, psychologists, and school staff is beginning to include modules on how autism presents differently in women and girls. Early years educators are being taught to spot non-disruptive behaviors and social exhaustion as potential signs, rather than only focusing on the more classically male behaviors like aggression or non-verbal communication.3. Autistic Women Sharing Their StoriesThe voices of late-diagnosed women are having a profound impact. Memoirs, blogs, podcasts, and social media accounts have created a thriving neurodivergent community where stories are shared, identities are affirmed, and others are encouraged to seek assessments.Authors such as Sarah Hendrickx, Laura James, and Dr. Camilla Pang have brought autism in women into the public eye, challenging the outdated image of what autism "looks like."4. Advocacy for Earlier, Affordable AssessmentCampaigns are now fighting to:Shorten NHS waitlists for autism assessmentsMake private assessments financially accessibleEncourage school-based referrals that look beyond disruptive behaviorRemove gendered bias from early years evaluationsAdditionally, there's growing awareness of intersectional barriers—for instance, how autistic women of color or those from low-income backgrounds are even more likely to be misdiagnosed or dismissed.Toward a Future of Acceptance and Early InterventionFemale masking is not just a clinical issue—it's an emotional one. It speaks to the lengths so many autistic individuals go to in order to survive in a world that isn't designed for them. By understanding and dismantling the biases that lead to late or missed diagnoses, we're moving closer to a world where girls and women on the spectrum are seen, supported, and celebrated from the beginning.Early diagnosis isn't about labels—it's about liberation. It's about giving individuals the language, tools, and confidence to unmask safely and thrive authentically.This is a LitBits broadcast for tale teller club publishing.

If you've ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you're not alone. This episode of the Mind Bully Podcast is for you.Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it's shrinking back in friendships, hiding in public settings, or obsessing over how you're perceived, social anxiety can rob you of connection and authenticity.In this vulnerable episode, you'll learn:Why childhood rejection still impacts your social life todayHow to recognize the cycle of overthinking and perfectionismThe danger of tying your identity and self-worth to approvalHow to stop performing and start showing up with confidenceWhy faith and identity in Christ are key to healing your inner voiceNorense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.Today wWhy we will never have it figured out and that is OKHow to enjoy where you're at even if you don't have everything you wantHow to move from desire vs shame and perfectionismThe difference between "having" and the "in-between" and why the universe makes us waitHow to let go of needing life to be perfect in order for it to be greatWhy waiting is a mindset and you can move from mindsets such as peace, joy, etcAND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

In this episode of Business with Chronic Illness, I'm unpacking the unseen, unspoken emotional workload that so many of us carry before we ever open our laptops or talk to a client. From managing symptoms in silence, to performing “fine” for others, to overthinking how we're perceived — this episode is about the labor that never makes it on our to-do list, but deeply impacts every part of how we run our businesses.I'll share personal stories, client moments, and the powerful mindset shifts that have helped my clients reclaim their capacity, set true boundaries, and build businesses that actually honor their health — not compete with it.What You'll Learn:Why your emotional labor counts (even if you don't see it, if no one else sees it)How the invisible cost of “being fine” shows up in pricing, planning, and perfectionismThe real reason you're tired — and why it's not your faultA simple question to help you design your business around your actual capacityHow to build in space for recovery, without guilt or shame

51| Perfectionism isn't the badge of honor we often think it is — it's a prison that keeps us stuck. In this episode, I'm sharing my personal experience with perfectionism, how it took centre-stage in my life, and the messy but freeing path Ive been taking to overcome it. If you've ever felt like you're never good enough or like fear is running the show, this one's for you.We cover:The sneaky ways perfectionism disguises itself and keeps you smallWhy procrastination and self-sabotage are often signs of perfectionismThe emotional toll of trying to “get it right” all the timeHow self-compassion and letting go of control changed everything for mePractical tools to break free from perfectionism and take bold, imperfect actionCONNECT WITH MEL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me! 1:1 Soul Alignment & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Jenny Anderson and Rebecca Winthrop, authors of The Disengaged Teen, join us to discuss their insights on teenage disengagement and share strategies to foster better learning, emotional well-being, and overall development in teenagers.When it comes to our teens' education, many of us attempt to walk a tightrope, balancing between overly optimistic perceptions and stark realities. As parents, we often perceive our teens as more engaged in learning than they truly are. What we might not realize is that many teenagers experience varying levels of disengagement during their educational journey, which can affect their overall growth and happiness. Understanding these dynamics within our children can drastically change our approach and thereby foster better communication and support.In this episode, we explore the science of teenage disengagement with Jenny Anderson and Rebecca Winthrop, the authors of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. Jenny, an award-winning journalist, and Rebecca, a senior fellow at Brookings and professor at Georgetown University, come together to bring attention to the various ways teens engage with school and learning. Through research and extensive interviews, they've identified different modes of learning engagement that teens experience: Resistor, Passenger, Achiever, and Explorer modes. Their framework serves as a tool to help us recognize and support our teens based on their unique engagement level. The authors explain how crucial it is to tailor our approach to these modes, especially as teenage learning engagement can directly impact their emotional well-being and future success. Jenny and Rebecca provide insightful observations, such as why boys might be more prone to being in Passenger mode and how fostering agency is key to shifting them into Explorer mode.Understanding the Four ModesJenny and Rebecca delve deep into the characteristics of each mode. They urge parents to consider intentional questions beyond the simple "How was your day?"–questions that encourage teens to express more than routine responses. They also stress the importance of recognizing early signs of disengagement, especially when children are content with coasting and not pushing themselves to explore or challenge what they know.Achiever mode might initially sound ideal, with teens appearing diligent and high-performing, but the conversation reveals a hidden downside. Unhappiness in Achiever mode—an inability to cope with failure and a fixation on perfectionism—can lead to mental health challenges. Encouraging Curiosity and AgencyThe authors enlighten us about the importance of curiosity and the role of perceived agency in encouraging teens to shift from Passenger or Achiever modes into the coveted Explorer mode. Rather than telling teenagers what to pursue, parents are encouraged to notice their children's interests and support them, regardless of whether it aligns with traditional goals, such as college admissions.Jenny and Rebecca also emphasize the importance of giving teens free time to rest their minds and explore creative unconventional thought. They discuss how moments of unstructured time foster creativity and lead to "Transcendent Thinking," a deeper level of cognitive engagement that comes from meaningful, self-driven inquiry.Breaking the Nagging-Procrastination CycleMany parents find themselves trapped in a cycle of nagging and procrastination, striving to get their children to complete their tasks. Jenny and Rebecca suggest practical methods to help break this cycle by prompting kids to make their own plans and holding them accountable to those plans—ultimately encouraging them to take responsibility for their learning.In the Episode...Our conversation with Jenny and Rebecca reveals critical insights into teenage learning engagement. Beyond the topics discussed, we also delve into:The impact of social expectations on teenage learningHow parental expectations can inadvertently contribute to perfectionismThe benefits of redefining success for our kidsSpecific strategies for helping teens open up about their educational experiencesFeeling equipped to tackle teenage disengagement? Hear the full episode to help your teen learn, feel, and live better. Don't forget to subscribe to Talking to Teens for more illuminating conversations. Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

I want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.Embracing imperfection and self-acceptanceThe impact of childhood experiences on self-imageSocietal pressures and expectations related to perfectionismThe effects of comparison, especially in the age of social mediaThe importance of self-compassion and replacing self-criticismMindfulness practices for self-awareness and emotional processingThe role of affirmations and positive self-talk in building self-esteemEncouragement to engage in play and prioritize rest for well-beingViewing mistakes as opportunities for growth and resilienceKey lessons for cultivating joy and embracing one's flawsHere is my Serononin PlaylistWhat sabotages you the most? This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.Key Themes & Topics:Introduction to Intentions and GoalsWhat does it mean to "set an intention"?Differences between intentions vs. goals and their role in mental wellbeingThe psychology behind goal-setting and its impact on the brainThe Link Between Goal-Setting and Mental HealthHow setting goals can reduce stress and anxietyThe connection between a sense of purpose and mental healthGoals as a form of self-care: creating structure in your lifeThe Power of Small, Achievable GoalsBreaking down larger goals into smaller, manageable tasksCelebrating small wins and building self-confidenceAvoiding overwhelm by focusing on one step at a timeSetting Intentions for Personal GrowthHow setting intentional goals helps with self-reflection and mindfulnessAligning goals with personal values and passions for a deeper sense of fulfillmentThe role of self-compassion in pursuing goals without burnoutCommon Challenges in Goal-SettingIdentifying obstacles: procrastination, self-doubt, perfectionismThe importance of flexibility in goals: adjusting when things don't go as plannedStrategies for staying motivated and avoiding discouragementPractical Tips for Setting and Achieving GoalsThe SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-boundWriting down your goals and tracking progressAccountability and the support of others in achieving your goalsMindset Shifts for SuccessDeveloping a growth mindset to embrace challengesPracticing gratitude and positive self-talk while pursuing goalsShifting focus from the end result to the journey and lessons learnedFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Leave Health Bite a Feedback.Click This Link.The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace.Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive season.What You'll Learn From This Episode:The reasons why anxiety peaks during the holiday seasonHow to shift your mindset and let go of perfectionismThe importance of managing expectations for yourself and othersPractical strategies for setting boundaries and asking for helpThe role of nutrition and movement in supporting mental healthMind-body techniques to ground yourself and reduce anxiety"Embrace the messy, imperfect moments and prioritize your peace of mind." — Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience? Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life. Spaces are limited—reserve your spot now! Manage stress effectively Boost resilience and focus Improve relationships Live with intention Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress. No experience needed—just a desire to thrive. Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable?In this episode of Love & Learn, we dive deeper into Brené Brown's The Gifts of Imperfection by focusing on three essential guideposts for wholehearted living: cultivating authenticity, practicing self-compassion, and building resilience. These practices allow us to let go of the exhausting need to fit in, be perfect, and avoid vulnerability.In this episode, we'll uncover:How authenticity is a daily practice of letting go of what people thinkWhy self-compassion is the antidote to perfectionismThe power of resilience and how embracing vulnerability leads to deeper connection and joyKEY TAKEAWAYS:1. Authenticity is a Daily Practice: Cultivating authenticity requires us to show up as our true selves and let go of the need for approval. Dr. Brené Brown reminds us that being authentic isn't about being perfect—it's about being real. The courage to be vulnerable and set boundaries helps us nurture genuine connections and foster a sense of belonging.2. Perfectionism Hinders Success and Growth: Research shows that perfectionism often leads to anxiety, depression, and missed opportunities. It paralyzes us from taking risks or following our dreams. Perfectionism keeps us trapped, driven by the fear of judgment, blame, and shame. Instead of striving for perfection, practicing self-compassion little by little, adds up and helps us opens up space for real progress and joy in life. 3. Resilience Flourishes Through Vulnerability and Connection: True resilience comes from embracing the full range of human emotions, rather than numbing pain or discomfort. By allowing ourselves to be vulnerable and staying connected to a greater sense of purpose, we open the door to joy, love, and deeper meaning in life. Spirituality reminds us of our interconnectedness and helps combat feelings of fear, hopelessness, and disconnection, shining light from within during dark times.Remember: Perfectionism isn't a shield; it's a weight that holds you back. By cultivating authenticity, self-compassion, and resilience, you unlock the freedom to live a more fulfilling and joyful life.Tune in and join us as we explore how these practices can transform your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"I want to shine a light on my most shameful things so people feel less alone." - Dr. Samantha Harte.  Samantha didn't think she was an addict.  She felt completely in control.  She assumed that experimenting with drinking and drugs was something that she could start and stop whenever she wanted.  When she realized that she needed to stop or die, she faced a problem.  She hated the 12 step program, but she needed help.  Updating the 12 step addiction recovery program with fresh language and the latest science of real change provided the solutions she needed to learn to love and forgive herself and live a sober life.  Dr. Samantha Harte is a mental health expert, physical therapist, author, performing artist, podcast host, and sober mom of two.  She has been featured on CBS, abc7, People magazine, New York Lifestyles Magazine, Time magazine and more.  You can learn more about Dr. Harte and her new book “Breaking the Circuit” at her website https://www.drsamanthaharte.com Some of the highlights Dr. Harte shares in this episode:Her harrowing personal story of addiction and struggle to recoveryWhat it's like to be a high functioning addictFeeling overcome with feelings of shameThe importance of finding a friend to tell who wouldn't judgeAt her first AA meeting she sat in the back, crossed her arms and thought, "I'm not like these people." Why addiction begins as  "solution" to our deeper problemsThe shock of having a sober mentor and friend relapse and succumb to suicideAddiction doesn't care if you've been sober for a day or a decade, it's waiting for a weakness to pounceI didn't want to die, but I didn't know how to liveTrying the 12 steps to heal her failing marriageAddicts are destructive to the people around them and also to themselvesHave you ever made amends with yourself?You are a good person who made bad choicesLearning to love yourselfFinding a vehicle to clear the shameLearning how to stop negative self talk and express kindness and compassion to yourselfBecoming the highest version of yourselfSuffering from untreated perfectionismThe science of real changeYou are worthy of love, connection and belongingAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this episode of Season of Stuck, Deanna and today's guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframing negative narratives, embracing perfectionism as a strength, and fostering emotional understanding and support for personal growth.Tune in to learn about:Perfectionism as a complex personality trait rather than a simple flawHow perfectionism—when unchecked—can lead to a desire for control and create barriers to happinessHealthy and unhealthy perfectionism The emotional gaps perfectionists can feel between their current reality and their perceived potentialSelf-compassion as a crucial tool for overcoming the negative impacts of perfectionismThe five types of perfectionists,—and the strengths and weaknesses of eachHow perfectionists can reframe the narrative around asking for helpHow changing your internal dialogue can help you change your feelings and perceptions around perfectionismMaintaining connections with yourself ( and others!) as a way to combat feelings of being stuckHow to reframe perfectionism as a strengthThoughts from the episode:“Perfectionism is not the problem. The problem is how you respond to your perfectionism.” –Katherine Morgan SchaflerAbout Katherine Morgan Schafler:Katherine Morgan Schafler is a psychotherapist and the author of The Perfectionist Guide to Losing Control, a book that challenges the way we look at perfectionism—and how perfectionists look at themselves —by redefining what it means to be a perfectionist and embracing it as the strength it can be. Schafler's work helps people identify, understand, and work with their perfectionism in a way that works for them, not against them. Connect with Katherine Morgan Schafler:On the web:Katherine's websiteOn social media:Instagram: @katherinemorganschafler Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It's time to stop those limiting beliefs and start focusing on your why's.Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her journey of evolving through life's challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity. Listen in to discover how you can transform your life by tuning into your inner knowing.Key Points From the Episode:How our thoughts affect our essential reality?How we can structure our thoughts so that we can be at our peak in all aspects?What it's like to be reactionary vs. what it's like to be aware?Why should people care about transformation and how they're showing up?How to determine your “compelling why”?Letting go of perfectionismThe top 3 things to look out for in order to gain awareness and decrease reactivityRecognizing and coming up with your purposeResources:Thoughtwork MD WebsiteDr. Arpita on InstagramDr. Arpita on LinkedInDr. Arpita on FacebookListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De PalmaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/08/06/episode-65/

In the very first episode, host Clare Rowe tells us why this podcast nearly didn't happen. And here's a hint….perfectionism is the enemy of productivity! Discussing her personal experience of hesitating to launch this podcast, Clare talks about the neurological and behavioural reasons behind this hesitation and emphasises the importance of taking imperfect first steps to create momentum. In this episode:Welcome to On the Couch with ClareThe paralysis of perfectionismThe science behind inactionOvercoming perfectionism3 practical steps to get startedConnect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Overworking and perfectionism plagues most high earners. You think that if you just work harder, you'll hit your goals faster. And will finally feel like it's all enough. Think again. In this episode, we uncover the REAL reasons behind these habits and how to break free from them for good. (Spoiler: It's not what you think.)In this episode, I break down: Where your patterns of overworking is REALLY coming from.The unusual (and simple) fix for thisThe ONE thing you can do immediately to clear your perfectionismThe 2 hidden reasons you don't get everything done in a day 

Actionable advice on working with one of the few socially acceptable vices.Whilst striving for perfection might seem logical on some level, it's not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough. In this episode we talk about:The definition of perfectionism – it's more than just high standardsThe 3 flavors of perfectionismThe surprising findings on perfectionism and gender Perfectionism VS imposter syndrome The root of perfectionism The variables that lead to perfectionism Thomas' critiques on capitalism and growth mindsetHow to actually implement mantras like “progress not perfection” and “embracing good enough”4 elements to combat imperfectionism The recipe for achieving inner abundanceHow to make good work without caring what other people think of you?And parenting and perfectionism Related Episodes:Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) How To End The War With Your Body | Sonya Renee Taylor.The Science of Failing Well | Amy EdmondsonDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”The Zen of Therapy | Mark Epstein Weird Dreams, Family Relationships, and Collective Trauma I Dr. Mark EpsteinSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curranAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Baab is a personal trainer for dancers and dance science educator based in Los Angeles. I met Kendall online actually and I totally aligned with her philosophies. Her business, BodyKinect, has made dance science education accessible for dancers and dance educators - which is so incredibly important. We chat about:Our shared experiences of being on Texas drill teamsThe biggest challenges dancers face when training - both physically and mentallyHow social media can lead to injury and perfectionismThe importance of body autonomy and self advocacyWebsite: https://bodykinect.orgInstagram @trainwithkendall Kendall Baab is a personal trainer for dancers and dance science educator located in Los Angeles, CA. She earned her Bachelor of Arts degree in Dance Science from California State University Long Beach where she trained in ballet and modern dance, and a Master of Science degree in Dance Science from Trinity Laban Conservatoire of Music and Dance in London, UK where she completed dance science research involving perfectionism and self-efficacy in online dance classes and trained in contemporary dance. Kendall is a certified personal trainer, BASI certified Pilates instructor with a dance specialization, and a certified health coach. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury. Kendall created her business, BodyKinect, to allow for accessible dance science education for dancers and dance educators.Hey y'all! I'm Justine, the voice behind the DC:U pod and MNTR MGMT. After 15+ years in the industry as a choreographer, dancer, producer, educator and more, I'm now working closely with dance artists on professional development, business skills and digital enhancement. Curious? Book a free 1:1 Career Call. You can also help support the podcast! Subscribe and receive exclusive member benefits --> Pod Producer/SupporterConnect with me on Insta @mntr.mgmt

My first day retreat is here! Save your space here and get ready to relax and unwind with me on Saturday April 27th.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why you're self sabotagingHow to overcome perfectionismThe benefits of taking messy action even when you don't feel readyReady to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.com

This week I'm hosting my first guest! She's a mentor, mother, wife, friend, entrepreneur, mindset coach, spin instructor, podcast host and walking living breathing ray of sunshine, Brittny King. Brittny helps high achieving women lean into their careers, work less, play more, and celebrate success along the way. She herself has felt stuck, uninspired, and devitalized but through self-reflection and inner work has made it to the other side. Now, she's here to remind others of their own worth and potential and guide them to becoming the most fulfilled versions of themselves. In this episode we discuss:Perfectionism: what it means and what it can look like to be a perfectionistHow to start understanding and recognizing patterns within oneselfImposter syndromeThe relationship between shame, fear, procrastination and perfectionismThe importance of holding boundariesHow to be a high achiever while also letting go of perfectionism tendenciesFinding balance and harmony between our body and nervous system Mentioned in this episode:The Gifts of Imperfection by Brené BrownConnect with Brittny King:www.brittnyking.comhttps://www.instagram.com/brittnyking_/https://www.brittnyking.com/podcastWant to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!

Perfectionism is a double-edged sword. On one hand, it can drive us to excel and strive for excellence in our personal and professional lives. On the other hand, it can lead to stress, anxiety, and a constant fear of failure. Many entrepreneurs and individuals struggle with perfectionism, and it can be a significant obstacle to success.In this episode, we delve deep into the world of perfectionism with our guest, Nicole Baker Holleman, a coach specializing in helping high achievers overcome this challenge.Join us as we explore the struggles of simply showing up, the crucial role of setting boundaries, and practical strategies for breaking down goals to avoid falling into the perfectionist trap.Tune in now to learn how to kick perfectionism to the curb with the wisdom of our guest, Nicole Baker Holleman, and start making real progress.In this episode, you'll learn:How to break free from the pressure of perfectionismThe importance of setting boundaries and being kind to yourselfPractical strategies for finding uninterrupted time to focus on your workRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeKwadwo [QUĀY.jo] Sampany-Kessie's Links:Become a Facebook Ads Lead Gen Cheat Code Founding Member!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramSubscribe to Kwadwo's YouTube channel to learn with him as he learns about personal finance, financial freedom, foreign languages and enjoying life!Nicole Baker Holleman's Links:Visit Nicole's websiteDM Nicole on InstagramSubscribe to Imperfect Success PodcastTimestamps:00:00 - Introduction02:21 - Growing up as a high achiever07:24 - Being the best in the room13:18 - Signs of perfectionism17:32 -  The different aspects of coaching calls27:29 - Milestone goals31:25 - The power of day theming36:50 - Day-to-day operations in the business40:57 - Managing work with multiple kids44:48 - Connect with Nicole Baker Holleman Please support the podcast by giving an honest Rating/Review for the show on iTunes!Leverage QUĀY.jo's three years of Facebook Ads experience to double your leads and set up your lead gen ads in days (not weeks) with the confidence to lower your lead costs like an expert. Become a Founding Member of the Lead Gen Cheat Code Facebook Ads course.Visit https://quayjo.com/foundingmember to secure one of the remaining spots.

Kristina Mand-Lakhiani is the co-founder of Mindvalley, a life transformation platform with a following of 20 million, as well as a writer, speaker, mother and philanthropist. She is one of the most successful businesswomen in Estonia and has set her mission to help people heal their most important relationship in life - the relationship with self. To achieve this, Kristina has recently released her new book called “Becoming Flawesome” and the book has become the No. 1 bestseller in the US on the lists of the Wall Street Journal, USA Today, Barnes & Noble and AmazonCheck out Kristina's new book here https://kristinamand.com/In this episode we talk about:Self-Acceptance and Embracing Personal FlawsThe Concept of PerfectionismThe importance of fostering a healthy relationship with oneselfThe role of self-awareness and introspection in personal growthThe Evolution of Influencer CredibilityNavigating the Changing Landscape of Content Consumption===Find other episodes on >  https://www.pursuitofscrappiness.co/Watch select full-length episodes on our YouTube channel > https://www.youtube.com/channel/UCP6ueaLnjS-CQfrMCm2EoTAConnect with us on Linkedin > https://www.linkedin.com/company/pursuit-of-scrappiness/Questions/suggestions? Join our Telegram group > https://t.me/pursuitofscrappiness 

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza's top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza's advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereExplore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membershipShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseFollow Dr. Aliza:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.

The bottlenecks in your life can have a detrimental impact on your personal and professional life, especially your most personal relationships.You're probably out there raising your hand and saying I am tired of this bottleneck; I'm tired of feeling stuck. I know better. Why am I not doing better?I guarantee that staying bottlenecks only creates more frustration. It's vital that you recognize these bottlenecks to keep them from hindering your growth. So how can you recalibrate your measuring stick and reassess YOUR operating patterns to overcome these bottlenecks to live a more fulfilled life? It all depends on your Enneagram type. Today on "Lead with the Enneagram," we'll explore the importance of understanding your Enneagram type, identifying your motivations and fears, and then using this knowledge to address and overcome bottlenecks in your life. I'll share the bottlenecks specific to each Enneagram type and the detrimental impact of these bottlenecks on each type's growth patterns. Plus, I'll share how I helped a client of mine identify where she might be bottlenecking herself when it comes to dating and how she was able to get back out there into the dating world again. Listen in to learn the importance of understanding your Enneagram type in addressing and overcoming bottlenecks and how you can shift your mindset and take action to align with YOUR desires. Discovering the Enneagram 12 years ago has allowed me to guide millions on their journey. I can help you too! First and foremost, you need to know your correct Enneagram type. My customized blueprint will give you the right information. If you want a personalized approach, apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at Tracy O'Malley.com in the work with me section. What You Will Learn How to navigate personal and professional bottlenecks and integrate the Enneagram framework for accelerated transformationHow each Enneagram type can experience bottlenecks and challengesThe value of understanding the fears and motivations behind each Enneagram type's bottleneckThe Role of Compassion, empathy, and Self-awareness in overcoming bottlenecksWhy embracing self-compassion is the key for 1s to overcome their perfectionismThe key for 2s to break free from their over giving and people-pleasing patternsHow 3s can shift their focus from their external achievements to inner fulfillmentThe one thing that can help 4s overcome envy and celebrate their own journeyHow 5s can step out of the analysis paralysis that is holding them back and actThe first step for type 6s is to be able to release their incessant questioning and build trust in their decision-making capabilitiesHow 7s can find fulfillment to embrace what truly excites youThe key for type 8s is to embrace their vulnerability so they can cultivate a circle of trusted individuals (and their love relationships)How Enneagram 9s can break free from their fear of rocking the boat to pursue their personal growth The key to evaluating relationships and support systems that may contribute to (or hinder) YOUR personal growth Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on Facebook Tracy on TwitterTracy on LinkedInResources Apply to work with TracyPurchase Your Enneagram BlueprintBook an Enneagram Session with TracyEmail info@tracyomalley.com

Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/ BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey EvansGUEST CONTACT:Personal IG: @snacktillmtEkam Yoga IG: @ekamyogamtEkam Yoga Website: www.ekamyogamt.comKATIE GRAHAM:Breathwork Session: https://katiekaygraham.com/work-with-meNewsletter: Support the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

There are 3 BS (and that's belief system) blocks between you and your next-level career. In this episode, we will discuss: Imposter Syndrome, People Pleasing, and PerfectionismThe sneaky ways these 3 BS blocks show upWhy you go from feeling good to bad so quicklyWhy these blocks keep happeningHow to bust through these blocks Jill Griffin is on a mission to improve life in the workplace by helping leaders increase their well-being, intentionality and impact. Jill's executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures allowing leaders to increase performance and impact while maintaining well-being. Visit JillGriffinCoaching.com for more details on: 1:1 Career Strategy and Executive Coaching CEO Advising and Consulting Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Grab an individual Strengths & Strategy Session with Jill Griffin HERE Get on Jill's email list to get career insights and tips Follow @jillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

If you're a therapist in private practice, your website is an important tool to help attract the right clients to you.So if you are ready for your first website, or you already have a website and now realise it's not quite what you need, this is for you. In this episode, I chat with website and digital marketing consultant Theo Ruby about building and developing your therapy website.We discuss, amongst other things:The importance of owning your own websiteDealing with web designersThe necessity for regular updatesKeeping it simpleThe importance of content marketing for therapists (blogs, videos and podcasts)Mobile responsivenessChanging web platformsDropping the perfectionismThe importance of SEOWhat if I break my website!?How much will it cost?Google AnalyticsWhat pages do you need on your website?Links to followYou'll find Theo Ruby HERETheo's Digital Marketing GlossaryMy podcast ‘Demystifying Marketing Terms'‘From I can't write to published author' with Zoe Clements6 reasons you must have a website with Sarah Gershone5 commonly held website myths that could be holding you back, with Sarah GershoneAnd 4 mistakes that make your website copy ineffective, with Kat Love Your Website Blueprint is part of the Grow Your Private Practice membership

There are 3 BS (Belief Systems) blocking you between you and your next-level career. In this episode, we will discuss:Imposter Syndrome, People Pleasing, and PerfectionismThe sneaky ways these 3 BS blocks show up Why you go from feeling good to bad so quickly these blocks keep happeningHow to bust through these blocksJill rewired her leadership approach using a mixture of mindset and method. She has written for HuffPost, Fast Company, Metro, and elsewhere and has appeared on the Worklife Podcast with Adam Grant. She has also given talks to the marketing teams at The New York Times, Hearst, and Conde Nast. With over 20 years of experience coaching and building company cultures, she was a treat to have on Career Strategies for Women that Work!Follow @jillGriffinOffical on Instagram for daily inspiration.Visit JillGriffinCoaching.com for more details on my private and group coaching programs.LinkedIn: https://www.linkedin.com/in/jillgriffin/ Thank you for joining me ~ here are some other resources for you!Take a peak at the reviews for my new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62Join me live in my community: https://www.togetherweseek.online/Visit my website for retreats and free resources: https://jjdigeronimo.com/My energy podcast Together We Seek: https://www.buzzsprout.com/1923001

This week Amanda has a very deep and inspiring chat to a close friend Paula Douglas who has recently starting speaking out about mental health awareness after sharing her story of overcoming depression and a breakdown which lead her to attempt suicide 8 years ago. It's a very real story of how life can knock you down and how badly that can impact you mentally.Paula bravely shares about how she hit her lowest point after a marriage separation, the struggle of trying to rebuild her confidence and self esteem along with life pressures and being a single parent and ultimately everything just getting all a bit ‘too much'. She was in so much emotional and physical pain that she couldn't see a way forward and just wanted the pain to end. It's heartbreaking to hear her share about the impact this had on her and her family and it's so inspiring to hear the turnaround of how she has successfully rebuilt her life since then.This is such a heart-warming story of resilience and overcoming challenges to rebuild on your own terms and creating a life that you truly love. I hope it inspires someone today that the dark times do pass, you never just know where life will lead and what happiness lies ahead.Topics covered: The impact divorce/separation can have on your mental health Recognising the signs of poor mental health/overwhelmReaching rock bottomThe link between emotional and physical pain Paula's steps to recovery Exercise and mental health Awareness of your own needsSelf compassion/non perfectionismThe importance of asking for help The biggest lesson Giving back and raising awareness Paula's Social's: MOJO BandInstagram: https://www.instagram.com/mojo_ni_/Facebook: https://www.facebook.com/mojobandni/***********Amanda's Manifesting and Abundance course starts Feb 2023'ABUNDANT & FREE' - Wealth Mindset & Manifesting - 6 week Online Coursehttps://www.eventbrite.com/e/525984693377Learn the energetics, mindset, strategies and tools for wealth creation and abundance.No more stressing and worrying about bills.It's time to take your power back, become abundant and free and live life in true alignment to your highest possible self.Free 1:1 Coaching call included in the price.Payment plans available by request.**********Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.To BOOK Amanda for coaching/mentoring/public speaking email - amandastjohnmusic@gmail.comor follow her:A Created Life (Coach)Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Ever get bad news and wonder why me? Why now?I have too, and in those moments it can be hard to welcome them with anything other than some choice expletives and an urge to break down or lash out. It can feel hard, if not impossible to consider that there is any good that can come from wading through the river of misery other than escaping it with your life intact. But what if the inconvenient truth is that whatever is happening is simply an invitation to learn more about ourselves? What if these moments are an invitation to heal our core wounds, cultivate our confidence and amplify our resilience….would you welcome them in a little differently? Join me to strip down this topic as I personally wade through one of these moments in real time and see what's revealed. This episode is highly experiential, so grab yourself your favorite beverage and find a quite cozy spot to listen. I promise you getting naked will never have felt so good.DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaAre you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that's missing from your life? I'm here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let's discuss how we can work together and how I can help you. I can't wait to talk to you!WHAT YOU'LL LEARN FROM THIS EPISODE:Why partying in your birthday suit isn't just fun, it's necessaryThe truth about perfectionismThe upside of stress and the importance of compassionHow to make space for what's most important to youWhy connection and relationship are so important for healing traumaConnect with Dr. KeiraCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCheck out Keira's websiteGrab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

Karen Castilon and I connected over two years ago through the common experience of losing our sons to Fentanyl poisoning. She was a guest in Episode 17 where she shared Josh's story, and the power of art and creativity in healing. She's the first guest I've brought back for a second time, and our intention is that this conversation will open your curiosity about the role perfectionism plays in our lives, and our healing.The new relationship she has with her son in SpiritThe way many of us are traveling similar, but different, paths through grief and lifeWhat Karen “knew” from the very first day of her grief journeyHow the Type A personality molds us in grief and healingThe Enjoli perfume commercial (watch it here) that shaped so many of us back in the 1970s (I referenced this in Episode 6 so be sure to listen to that episode for more reference and insights)The role society and social media have played in creating this idea of women having to do it allQuestions we should all ask ourselves about the ideal standard we're all trying to achieveA powerful question to ask when looking at taking on anything new in lifeHow loss can shift your perfectionism and allow you to do things you might not have done in the pastThe perspective shift that can come from traumatic lossWhy it's important to look at where we are, and where someone else is, on our healing journeys and release expectations of ourselves and othersThe parallel Karen sees in her own grieving and healing process and letting go of perfectionismThe danger of suppressing our feelings and acting as if you're fine - when you're notWhy everyone's timeline for grief and healing is differentThe reason it's crucial to be true to you on your healing journeyWhere some of our people pleasing, perfectionistic traits originate fromYou can join the Be True To You virtual summit happening October 10-14, 2022 with Karen, myself, and a group of 25 amazing speakers - at no cost.

Do you seem to have it all figured out in certain areas of your life, but there's always one or two areas of like (i.e Romance, Career, Finances) that you just can't seem to get together? Many of us think that if we just get our finances together, or if we could just lose the weight, everything else will fall into place. The truth is, there's a better way to have a balanced, beautiful, abundant life, and that's exactly what our guest, Rebecca Whitman, shares with us today.We talk about:Why you shouldn't focus on finances first if you want to live a balanced, abundant lifeWhat are the Seven Pillars of AbundanceSwitching from a “Have, Do, Be” mentality to a “Be, Do, Have” mentalityAffirmations and other tips to help with perfectionismThe biggest thing that's keeping you from being happyHow to cultivate more patience Tips for manifesting what you want into your lifeAnd more!Resources Mentioned:Rebecca's Spotify playlistDaily Abundance JournalHow to Make a Six Figure Income Working Part Time bookConnect with Rebecca:WebsiteInstagramElegant Warrior TrainingThank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Other Resources:Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

There are 3 BS (and that's belief system) blocks between you and your next-level career. In this episode, we will discuss: Imposter Syndrome, People Pleasing, and PerfectionismThe sneaky ways these 3 BS blocks show upWhy you go from feeling good to bad so quicklyWhy these blocks keep happeningHow to bust through these blocksShow notes: Grab a Strengths & Strategy Session HERE. Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job SearchFollow @jillGriffinOffical on Instagram for daily inspiration. Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing yourself as you are and accepting yourself The shame and denial you may feel when struggling with perfectionismThe real reason she now shares her genital herpes journeyThe freedom she felt after sharing her authentic story Breaking down the walls of perfectionism and more!Get in touch with Bianca Instagram:  @authenticallybeyouPodcast: It Didn't Break Me with Bianca HughesGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off 

Today, I am introducing you to Mandy Hopp! Mandy Hopp designs brands and websites steeped in strategy for small businesses and entrepreneurs focused on impact who are ready to take their visual identity to the next level. I loved chatting with her on today's episode of The Think Courageously podcast. After almost a decade of experience in design and marketing, Mandy decided one month before the pandemic hit that she was going to pivot her business and leave her corporate job. With the support of her husband and clarity around her personal values and vision, she went from crying under the Christmas tree to building her own design studio. In today's episode, we talk about:The seamless nature of work life and personal life when you are passionate about what you doThe comparison gameRecovering from perfectionismThe law of attractionLiving a purposeful lifeAnd of course, we discuss courage, compassion, success and pivots. Mandy has worked in-house and freelanced for dozens of businesses, has been part of an award-winning website team, and has had her own work published in leading industry publications.Her coworkers are two big goofy dogs who snore during client calls (apologies in advance). You can find her drinking iced coffee just about every morning - even during the subzero Chicago winters!To learn more about Hopp Creative, visit: https://www.hoppcreative.comhttps://www.instagram.com/hoppcreative/https://www.linkedin.com/in/mandykhopp/

If you're an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it's usually all over nothing!But today can literally be the day you take control of your thoughts rather than letting your thoughts control you. Spiralling thought patterns are learned, and they can also be unlearned. The key is just to identify what's triggering your overthinking, and then work on changing your mindset. In this week's episode we have tons of expert and research-backed advice on how to do exactly that. Tune in as we chat about:The difference between ruminating vs worrying Why learning to just act and “think less, do more” can change your life and propel you forwardWhy you should carve out designated time to overthink/worryHow to rewrite the stories you are telling yourself in your headTricks for taking back control over your thoughts Tips for challenging perfectionismThe 10/10/10 test for gaining perspectiveHow simple mindfulness practices can calm your racing mindWe hope this episode helps you take control of your thoughts! If you have tried and true tactics for stopping those overthinking spirals, we would LOVE to hear them, so DM us if there's something else that's worked for you! For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

Loving others well starts with loving yourself well, which is something that Laura Fooks-- co-founder and Chief Encouragement Officer of Light Speaks Loudest-- works to communicate to girls everywhere. Through her own journey as a self-proclaimed "recovering perfectionist", she knows how important it is for us to have grace for ourselves, so that we can have grace for others. In this episode, we discuss:Overcoming self-doubtAddressing root issues that impact self-worthLetting go of external validationovercoming perfectionismThe importance of vulnerabilityHow to have healthy relationshipsHow to disagree with people lovinglyListening to understand vs listening to respondHow to be more empathetic Laura's company, Light Speaks Loudest, curates subscription boxes for teen girls to help them better love themselves, others, and God. Make sure you check them out at lightspeaksloudest.com!

Imposter Syndrome exists but making peace with it, does NOT mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with sh*t that actually works, this is a must listen!Courtney Love Gavin is thrilled to be in conversation with the leader of the Bad Bitch Entrepreneur movement, Master Coach Melanie Childers.WHAT'S

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:PerfectionismThe importance of finding support during recoveryResilience and courageFear of gaining weightLearning to surrender/ trust the processThe differences between fate and destiny Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives.You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.comOr check out her app Rise Up + RecoverIf you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

In this episode, I chat about:Why stress isn’t required on your journeyHow to flip any limiting beliefs that tell you you must feel stressedHow success ties in with stress and perfectionismThe one thing about stress that links to worthiness♡ // Check out WOMAN UP! Early Bird NOW OPEN!♡ // For New Year Goal Setting & Planning in Manifestation Monthly, click here!♡ // Check out the KW course quiz HERE!♡ // Subscribe to my Youtube Channel HERE!♡ // To join The Daily Manifestation Facebook Group, join HERE!♡ // Follow me on Instagram @kimberleywenya

In this episode, I'm sharing some of my hard-learned lessons in hopes that you can avoid some of the painful ones and quickly uplevel your REI business.We cover:How to NOT give away your powerWhether or not you should get rid of bad contractors or just stick it outHow to "fix" wrong or bad decisionsThe antidote to perfectionismThe 1 question to ask yourself in order to have the life and business of your dreams...and more! Tune in!GOODIES1. Join First Flip Done Right™ Coaching Program, which is NOW OPEN again!2. Follow That Flip! Sign up to follow me and 2 local students as we flip a house together! 3. Learn more about Debbie DeBerry | The Flipstress4. Our goal is to hit 250 reviews and spread the good word about this podcast as quickly as possible!Every 50 reviews, there will be a drawing! You can help us reach our goal PLUS have a chance to WIN Apple AirPods (they work with any and all devices, not just Apple!) by going to wherever you listen to podcasts, leaving a rating and review for the show, taking a screenshot of that submitted review and sending it to us at contact@theflipstress.com.5. Continue the house flipping conversation in our free Women Flipping Houses Facebook group

Should your Small Business make loans to employees that are in a bind and if so, what policies and procedures do you need to put in place to protect yourself? And creating your own reality is great, but what about the reality of not being able to pay your bills? Join us today for a special listener questions edition of the Small Business Show! Most Small Business owners have found themselves in the position of being asked for a loan or payroll advance from an employee. When this comes up, should you make the loan? If you do, how do you protect your business and yourself and create standards to follow for future payroll advances? We discuss this terrific question from listener Grace T. and come up with ideas to support your employees when they need your help while protecting your own interests at the same time. We then tackle a question about how to create your own reality when your Small Business runs out of cash. Terry P. likes our focus on creating your own story, but when his Small Business can't pay the bills, he needs some real-world help with finding alternative funding sources. Listen in to episode 240 of the Small Business Show as your hosts Shannon Jean and Dave Hamilton answer these questions and more! 00:00:00 Small Business Show #240 for Wednesday, September 11, 201900:02:38 Grace-When do employees get a loan?Rocketlawyer Loan AgreementSHRM Pay Advances 00:16:22 SPONSOR: go.co – Get online with your .CO domain today. Register for just $5 and get 3 months of website builder and hosting services FREE at go.co/sbs.00:18:00 SPONSOR: TextExpander.com/podcast gets you 20% off your first year 00:19:42 E-MartinOFD from UK-Apple Podcasts SBS Review00:20:33 Terry-What do you do when you run out of money?HELOC = Home Equity Line of CreditPaypal Small Business LoanAmazon Payments Small Business LoanStripe Small Business LoanKabbage00:32:48 Business Therapy: Dave's Impatience and PerfectionismThe 80/20 Rule for Mission Critical Items?00:41:17 SBS 240

On this Mindset Monday episode Jena discusses how perfectionism can be a huge hinderance to Private Practitioners. She encourages SLP’s of all personality types to not focus on designing your work and practice around unattainable expectations, but rather, making decisions that are perfect for YOU.Here's What Jena Covers:How perfectionism hinders Private Practitioners, especially when starting outEncouragement for those feeling stuck in their perfectionismThe idea of making your Private Practice perfect for youNeed helping starting or growing your private practice? Visit www.PrivatePracticeInfo.com See acast.com/privacy for privacy and opt-out information.

HERE'S A SNEAK PEEK OF THE GOODNESS…“We often think of money as something different or altogether separate, so we don’t realize that a lot of our restrictive thinking and behavior in other areas of our lives, like eating and movement, applies to money as well.” - Kathy Frogosa“Your finances and financial life don’t have to look a certain way.” - Kathy Frogosa“Once we look at money from a compassionate place, then it doesn’t have as much power over us. We’re no longer trying to control it but instead use it to help us achieve our goals.” - Kathy FrogosaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How to incorporate ACC (awareness, compassion, + curiosity) and mindfulness into our financial livesDeciphering our financial storiesUtilizing intuition and body check-ins to make more aligned financial decisionsUsing authenticity as a way to manage our perfectionismThe difference between a money map and a budget LINKSDr. Barbara Shabazz of Intentional ActivitiesBari Tessler of the Art of MoneyFrogasa’s Elite SolutionsFrogosa’s Elite Solutions on InstagramFrogosa’s Elite Solutions on FacebookShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

Episode #3 // If you want your organisation to deliver outstanding results, as a leader you must adopt a mantra of “excellence over perfection”. In this episode we uncover why perfectionism can be debilitating for an organisation, and how your people will respond to the goal of delivering excellence.Many of you would be familiar with the Pareto Principle (the 80/20 rule). However, no matter how much we believe it, driving a culture of excellence through your organisation can be difficult. In the context of increasingly high expectations from customers, boards, shareholders, investors, and executive teams, many leaders are overcome with a quest for perfect outcomes, preventing their people from producing the excellent work that moves an organisation forward.This is one of our favourite topics, because it can almost immediately lift the results that your organisation is able to achieve, even without changing anything else! Today we’ll cover:How does perfectionism work against you personally, and simultaneously demotivate your team?Why do some people intuitively choose perfection over excellence? Hint: Most of these are subconscious choices but make so much sense when you’re aware of themA lesson that Zoolander can teach us about perfectionismThe 5 benefits of developing a culture of excellence over perfection (these will get your head around how it will make your team work significantly better overall)A story from my own experience of being a perfectionist without even realising it, and the negative effect this had on my teamThe 6 key strategies that you can implement TODAY to engender a culture of excellence - these are available to download belowI hope this episode gives you some great tips on how to create a culture of excellence over perfection in your team, or at the very least, provoke some self reflection on the impact your pursuit of perfection has on your team’s output and attitude.I strongly encourage you to download the worksheet and pick a few of your favourite points to implement with your team immediately.I’d love to know how you go with this, so as always, if you’ve found this useful, head over to my LinkedIn page and send me a direct message.If you’re loving the podcast, please subscribe and leave a rating, so that we can reach more leaders like you!

 In this episode we discuss the paradox of happiness - why pursuing it makes you less happy, and what you can do about it, we dig into the research about what really makes people happy, we break down happiness into its essential components and discuss how to cultivate it, we look at the interaction between stress and recovery and why most people look at it the wrong way, why active acceptance and surrender is critical to processing and dealing with negative emotions and much more with Dr. Tal Ben Shahar.    Dr. Tal Ben Shahar created the most popular course in Harvard University’s history, he is the best-selling author of several books including The Pursuit of Perfect, Happier, Choose The Life You Want, Even Happier. He’s also the co-founder and chief learning officer of The Wholebeing Institute, Potentialife, Maytiv, and Happier.TV.     We discuss:What science shows is the The #1 Predictor of HappinessHow the direct pursuit of happiness can actually prevent you from being happy and makes you less happyOne of the most robust findings in the field of psychology research is about what creates happinessThe paradox of happiness - why pursuing it makes you less happy, and what you can do about itWhy the expectation that you should be happy all the time is a barrier to your own happinessThe “hamburger model” and how it can transform the way that you live your lifeThe lens that we can use to understand all of our “happy” experiencesHow Tal defines “happiness” as the intersection of meaning and pleasureWe discuss what The BEST predictor of your future behavior isWhy awareness is a critical first step to cultivating happinessWe dig into the research about what really makes people happyWhy money has very little to do with happiness (according to the research)The vital importance of cultivating healthy relationshipsWe discuss the blue zones where people live the longest in the world and why these people live longer than anyone elseThe critical importance of physical exercise on your psychological wellbeingHow to trigger a release of the “feel good” chemicals in your brain (norepinephrine, dopamine, serotonin)How happiness helps you be healthier, more creative, gives you more energy, and makes you more productiveStrategies for indirectly pursuing happinessThe only 2 types of people who do not experience painful emotions (are you one of them?)How experiencing and accepting negative emotions can paradoxically improve your happiness Why active acceptance and surrender is critical to processing and dealing with negative emotionsHow perfectionism can create self sabotage and unhappinessThe critical distinction between healthy perfectionism and unhealthy perfectionismThe vital importance of accepting criticism and how refusing to accept criticism hamstrings youAdaptive vs maladaptive perfectionism and why its important to know the difference The interaction between stress and recovery and why most people look at it the wrong wayWhy stress isn’t bad and in fact can be very good for - but with a very important caveat How the concept of weight lifting can help us better understand and manage stress in our livesHow recovery is vital to your productivity, health, and happin Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss what Elon Musk, Bill Gates, Stephen Hawking all consider the single greatest threat to humanity, why “death” is not binary event that makes you transition from being alive or dead at a specific moment in time, we ask if you would spend $1000 on a chance to live forever, we look at the biology behind cryogenics, vitfrication, and putting your body on biological pause, and we explore why poverty, climate change, war, and all our problems melt away in the face of one massively important issue with our guest Tim Urban.      Tim Urban is the creator of Wait But Why and has become one of the most popular writers on the internet with fans such as Maria Popova, Sam Harris, and Elon Musk.     His content has become so popular that according to Fast Company he has “captured a level of reader engagement that even the new-media giants would be envious of” with an average of over 1.5 million unique readers visiting and engaging on Wait But Why each month.      We discuss:Tim’s story and how he got started with Wait But WhyHow Tim writes about everything from the human condition, to the universe, the future and huge technology trendsHow Tim becomes a mini-expert in tons of different fieldsHow Tim overcomes massive procrastination to achieve his goals The interplay between “The Rational Decision-Maker”, “The Instant Gratification Monkey” and "The Panic Monster”The vital importance of "important but not urgent" activities Tim’s struggle with perfectionismThe importance of creating accountability to overcome procrastination What Elon Musk, Bill Gates, Stephen Hawking all consider the single greatest threat to humanityWhy Artificial Intelligence is the single most defining issue facing humanityAre you smarter than a computer?The difference between “narrow” artificial intelligence, “general” artificial intelligence and artificial “superinteliigence"What happens when artificial intelligence develops the ability to improve itself?Why the AI revolution is inevitable and will take place within the next 20-40 yearsWhy poverty, climate change, war, and all our problems melt away in the face of artificial superinteligence The battle between instant gratification and long term planning - how it relates to procrastination and AIWhy the notion that cryonics is the act of “freezing” “dead people”is fundamentally wrong on several levelsWhy “death” is not binary event that instantly transitions you from being alive or dead at a specific moment in timeThe biology behind cryogenics, vitfrication, and putting your body on biological pauseWould you spend $1000/year for a chance to live forever?“The truth is, involuntary death sucks”The body is just a physical object that can be upgraded and replaced Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mandy Lehto is an expert on high performance,  especially in private equity, investment banking, law,  and tech. Her clients are senior executives around the world who are looking to get more out of their leadership -- and their lives.  They're often seeking a promotion, more leadership confidence, or insights on the next career steps. They're seeking an experienced coach with IQ and EQ, who'll mess with their thinking.  High-level leaders describe working with Mandy as provocative, challenging, and uncomfortable. But they  say, “I trust you.” Her clients include Rothschild, Bulgari, Weil, Gotshal &  Manges, Smith & Williamson, Henkel, Evercore, Cinven,  Oracle, HSBC, Montagu, UBS, Nestle, PAI Partners,  Whitehorse Liquidity Partners, the Cambridge University  Endowment Fund, and Quintet Private Bank. Mandy has a Doctorate from Cambridge University.  In her former career, she was a Director at a global investment bank, working in Fixed Income Sales covering hedge funds and central banks.Mandy is a former columnist for Psychologies magazine  She has written for (or featured in), The Sunday Times,  Psychology Today, Top Sante, The Huffington Post, and on  CNBC.  She's also the host of Enough, the podcast on Spotify and iTunes. She's a member of 4PC, the invitation-only coaching community for some of the world's most extraordinary coaches. She's also a member of the Association for  Coaching. When Mandy isn't working with leaders, she's parenting her two musical teenagers with her husband, or walking  Herbie, her toy poodle, on Wimbledon Common.Today on Full Body F*ck Yes:How psilocybin has helped Abbey with anxiety and perfectionismThe exhaustion from constantly performing; enough is enoughSeeing yourself for the first time vs. through the eye's of menThe never-ending search for something outside of yourselfDissociating from your body during sexHow to heal your self-trust & begin choosing yourselfFollow Mandy:Website: mandylehto.com Podcast: Enough, the podcastInstagram: @mandylehto Connect with Abbey:Instagram: @abbeygibb Website: abbeygibb.com This show is produced by Soulfire Productions