The Fully Fueled Life Podcast

This week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more.  Links:  Shownotes Connect with Taylor on Instagram Download the FREE Health Hormone Recipe Guide Connect with Lisa on Instagram Thoughtfullyfueled.com

We're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the other half of this conversation, where we dive into how our roles have changed on Ry's show, The Food Freedom Lab.  Are you new to the [Ry & Lisa] segment? If so, welcome!! This is where Ryann Nicole and I sit down to have a fun, casual conversation about things that impact our day-to-day, businesses, relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Ryann's podcast, The Food Freedom Lab!   Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website. Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with me! Links:  Shownotes Connect with Dr. Marianne Miller on Instagram Drmariannemiller.com Connect with Lisa on Instagram Thoughtfullyfueled.com

In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey! Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send me an email so your story can be featured.  Links: Shownotes Thoughtfully Fueled on Instagram Connect with Isabel FREE Monthly Newsletter

I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website.   Links:  Shownotes Connect with Merrit on Instagram Merritelizabethrecovery.com Connect with Lisa on Instagram Thoughtfullyfueled.com

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully fueled life and navigating this journey one day at a time!   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you start a new year in a new way. ✨ Limited spots available in January 2024! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry's show, The Food Freedom Lab.    Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these videos brought up any thoughts or feelings about your body, your relationship with food, or the amount of movement you're doing, then this episode is a must-listen.   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ ONE November spot available! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

I'm back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year long.   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passion for storytelling, which she shares in her newsletter, The Gold Standard. To learn more about Marisa and her experiences in medicine, visit her website.   Links:  Shownotes Connect with Marisa on Instagram Redhairandhealthcare.com Connect with Lisa on Instagram Thoughtfullyfueled.com      

I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is food so much more than just food" phase and help you understand that you are not alone in thinking this way.  PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry's show, The Food Freedom Lab.    Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!   Links: Shownotes Contact Lisa About 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time. Links: Shownotes Contact Lisa about 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter    

This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga and meditation.  Links:  Shownotes Connect with Renee on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com

This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolution, are struggling to stick to your monthly goals, or are just bummed that summer is over, this episode is for you.  Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into eating alone on Ry's show, The Food Freedom Lab.      Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram    

Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you're working on, I see you and I'm cheering you on. If changing the way you think about food is something you need support and guidance with, click here to take the next step towards a life without rules, fear, and restrictions! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way.  Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! Have questions before you clip in? Send her an email. Monday: 9:30 am Deerfield & 12 pm Wilmette Tuesday: 6 am Wilmette & 9:30 am Wilmette Wednesday: 6 am Deerfield & 12 pm Wilmette Thursday: 6 am Wilmette & 7:15 am Wilmette Sunday: 9:30 am Wilmette Links:  Shownotes Connect with Tay on Instagram Learn more about CycleBar Connect with Lisa on Instagram Thoughtfullyfueled.com

I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

Today I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. Now Molly works with others and helps them heal their relationship with food and their bodies, taking them from restrictive eaters to intuitive eaters. This highly relatable episode is for anyone currently on or beginning their own intuitive eating journey!  Links:  Shownotes Connect with Molly on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com

In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you continue to navigate your relationship with food and your body. Want to share your thoughts on girl dinner? Send me a DM on Instagram! Links: Shownotes Apply to work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing her to be a professional golfer.    Links:  Shownotes Follow Lexi on Instagram Connect with Lisa Thoughtfully Fueled on Instagram    

We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how we find pleasure outside of food? Check out the other half of this conversation on The Food Freedom Lab Podcast.   What is this new segment? About once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Ryann's podcast, The Food Freedom Lab! Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

Today I am welcoming guest Erika Fox, a registered dietitian, and former social media manager turned food blogger and private meal prepper in LA. Through her Eat with Erika content, she hopes to encourage her followers to flip the switch and focus on plant-forward meals while keeping things balanced, simple, and delicious. Listen in to hear where she gets her recipe inspiration and how her meal-prepping career came to be.  Links:  Shownotes Connect with Erika on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com  

In this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food. Have a question on calories that I missed? Send me a message on Instagram! Links: Shownotes Apply to work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Eden Morris, a registered dietitian who went from playing collegiate softball to becoming a fearlessly fueled skier and mountain biker. Eden's goal in her private practice, Teton Performance Nutrition, is to help her clients improve their relationship with food and their bodies, while also improving their performance, no matter what phase of life they are in. Listen as Eden and I bond over our similar pasts while also discussing movement, the importance of simple carbs, and what it really means to be an athlete.      Links:  Shownotes Connect with Eden on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com

If you're anything like me, you've heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don't need to change the size of your body just because it's summer. So, in this week's solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back at my disordered eating and overexercising days. I talk about my mindset during this time and what finally helped me focus on what my body can do (not what it looks like). Listen to find out more about this journey, what type of goals I now set, and why training for strength is something I'll never let go of.  Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

If you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long!   Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week on The Fully Fueled Life Podcast, Jeremy Hartenstein joins me as we talk all about mental health. Jeremy is a certified strength and conditioning specialist and the founder of One More Fitness, a virtual coaching program where he empowers his clients to feel confident and pursue a well-balanced approach to fitness. In this episode, Jeremy shares his story and explains why he is so passionate about vocalizing the impacts that the fitness industry can have on someone's mental health. After listening you'll understand that working out is about so much more than what you see in the mirror and hopefully be inspired to find your why when it comes to movement.  Links:  Shownotes Connect with Jeremy on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com        

Does change scare you? Or are you drawn to it? Either way, you'll be able to relate to this episode where I talk about the benefits of having flexibility in your routine and the change I'm looking to make in the next year! Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

Did you miss us? Ry and I are back to chat about a topic we both get asked many questions about. In this episode, we take a trip down memory lane and discuss our past drinking habits (think college and life right after) and how those 'normal' habits impacted us more than we realized. Want to hear what our relationship with alcohol looks like now? Check out the other part of this conversation on The Food Freedom Lab Podcast.   What is this new segment? Once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Ryann's podcast, The Food Freedom Lab! Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

To celebrate the 50th episode of The Fully Fueled Life Podcast I am giving you a little update on my life. I get real about 5 things that I've been dealing with or thinking about lately in hopes that you can connect with at least one. I touch on trips, hormonal acne, long-distance relationships and so much more. Want to continue this conversation? Send me a message on Instagram!   Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

In my diet culture days, I dreaded summer because I hated all the pressure the warmer weather put on me to look a certain way. My time in the gym and overall stress levels went up while my intake went down, and it was miserable. It took some time but I finally ditched that "summer body" mindset for good, and you can too! In this episode, I share 4 things you can start focusing on today if you want to change your outlook on these warmer months. If you loved this episode make sure to check out episode 5, Training For Your "summer body" with Mark Breedon.    Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week on The Fully Fueled Life Podcast I am joined by Amanda Graziano! Amanda is a dancer, choreographer, and the founder of Exhale Pilates, a private Pilates studio that is dedicated to inspiring, motivating, and informing on all things related to mental and physical wellness. In this episode, we hold nothing back and jump right into how the pressure to "look the part" impacted how we felt about our bodies. Amanda also shares what she did to navigate this part of her journey and how Pilates helped her view movement differently when she was feeling burnout from dance. If you're looking for an inspiring yet relatable story, then this episode is a must-listen! Links:  Shownotes Connect with Amanda on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com

During my prep for this week's solo episode (aka a couple of Google searches), I discovered that hobbies can be a great way to reduce stress and provide a sense of happiness and accomplishment. Sounds like something we all want, right? But honestly, I think hobbies can be extremely hard to find and even a little intimidating. As someone who now has a bit more free time on her hands, I talk about exploring new hobbies and how my mindset around old hobbies has shifted during my intuitive eating journey. Have a hobby you love and think I should try? Send me a DM on Instagram and let me know! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram

In this week's solo episode, I talk all about water and help you answer the question "Am I drinking enough?" Water is something that so many of us think about on a daily basis (does anyone else have a water bottle that's practically attached to their body?) but also constantly question. This episode spills the tea on water intake and is packed full of tips to help you be your most hydrated self! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram

This week I am joined by Brittany Bakkum, aka BasicallyB, who is a lifestyle, fashion, and travel blogger that brightens the social media world with a ton of pink! Brittany wants to show everyone how you can live a bold and colorful life by sharing her outfits (and so much more) on Instagram, which made me think, "how does this influence the relationship you have with your body?" Listen in as we discuss how body image issues once impacted her content creation and how posting her outfits online actually boosted her confidence in real life.   Links:  Shownotes Visit BasicallyB.com Follow Lisa on Instagram    

The nutrition and "wellness" world is out of control right now…. so in this week's solo episode, I talk all about the latest diet culture BS. I never want you to question your journey toward food freedom and in this episode, I walk you through a few things you might be hearing about online and in magazines. So please, don't get overwhelmed by all this noise, and remember that you can reach out if you ever need support! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram

We're back with another [Ry & Lisa] segment on The Fully Fueled Life Podcast! As the weather starts to get warmer (for me at least) Ry and I sit down to share what our past spring break trips were really like. We share common experiences, like how much pressure we placed on ourselves to get 'spring break ready', and how hyperfocused we were on food leading up to something that was supposed to be fun. Spring break trip or not, this is a must-listen as things start to warm up!   What is this new segment? Once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Ryann's podcast, The Food Freedom Lab!    Links:  Shownotes The Food Freedom Lab Podcast With Ryann Connect with Lisa

In last week's episode, we talked about how intuitive movement can be challenging and this week we're talking about intensity. Why? Because the intensity of your movement matters and could be keeping you stuck with an all-or-nothing approach. Listen in to see how switching up the intensity of your movement helps make exercise a more enjoyable and sustainable habit!   Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram

On this week's solo episode, I answer the question 'can intuitive movement still be challenging?' This idea came from a reel I posted on Instagram, where I remind my followers that movement can be challenging, hard, and even a failure, while still being enjoyable. Tune in to hear how shifting your focus away from the 'what' and onto the 'why' will completely change your relationship with movement. In the meantime, keep choosing movement that lights you up, and remember, it's ok if it's challenging!     Links: Shownotes 1:1 Coaching Follow Lisa on Instagram

In this week's solo episode, I sit down and bust 3 common myths about snacking! When we were younger snacking was a normal part of our day but now as adults snacking has sadly become something that is frowned upon. Something that is often done in secret. Something we try not to do. Plus, there's so much pressure to have the “perfect” snack at the “perfect” time (umm, hello diet culture). Listen to this week's episode to hear the truth about snacking and how you can make it fun, easy, and always guilt-free.  Links: Shownotes The FREE TF Snack Guide 1:1 Coaching Follow Lisa on Instagram

I'm introducing a new segment to The Fully Fueled Life Podcast this week! In this segment (official name coming soon lol) my non-diet bestie, Ryann Nicole, and I sit down to chat about relationships. We get real about our past relationship experiences, how our food 'stuff' impacted these relationships, and what our current relationships look like. If you want to sit back, laugh, and feel like you're listening to a real convo between two best friends, then this is a must-listen.   What to expect: You'll get one special episode each month (on both shows) where Ry and I sit down to chat about things that impact our day-to-day, our businesses, our relationships, and so much more. This means you'll get one episode on The Fully Fueled Life Podcast and another on The Food Freedom Lab! The best part is that these episodes will be related to each other but won't be the same conversation (so make sure you're subscribed to both shows). We're still figuring out what we want these segments to look like so buckle up and enjoy the ride as we figure it out, together!   Links:  Shownotes Follow Ryann on Instagram The Food Freedom Lab Podcast With Ryann Connect with Lisa

This week on The Fully Fueled Life Podcast I am joined by a fellow dietitian, Allie Landry! Allie, also known as @make_life_peachy, is a certified intuitive eating counselor who helps her clients stop dieting and start living (because life is too short to constantly worry about what you should or shouldn't eat!). In this episode, we discuss how frequently diet culture likes to contradict itself and how these confusing food rules can negatively impact our relationship with food. If you've been looking for a way to silence all the diet culture BS, then this episode is a must-listen!    Links:  Shownotes Connect with Allie on Instagram Download Allie's FREE Guide Connect with Lisa on Instagram

This week, I am joined by Stacy Mitchell, also known as @dailydietitianrd, to talk about making meal prep fun and sustainable. Stacy is a registered dietitian and certified personal trainer who helps her clients master mindful, balanced eating with super simple meal ideas. In this episode, she's sharing her expertise on flexible meal prep, how you can switch things up without creating more work for yourself, and so much more. If you've been looking to bring life back into the shopping, prep, and cooking process, then this episode is just what you've been waiting for.   Links:  Shownotes Connect with Stacy Listen to The Daily Dietitian Podcast Work with Lisa FREE Guide to Intuitive Fueling

In this week's solo episode, I discuss how to navigate a situation when weight or weight loss is the main topic of conversation. I was asked how I deal with this by another fitness professional on Instagram because when you work in this industry, the topic of weight comes up a lot. Whether you are also a fitness professional or just navigating life as an intuitive eater, this episode will provide you with the tools, and confidence, to address this topic. Links: Shownotes 1:1 Coaching Follow Lisa on Instagram

This week, I'm joined by Charlie Grundas, also known as @grundas_yogalift on Instagram, to talk about everything from failure and binge eating to fitness and balance. Charlie is a certified personal trainer, yoga instructor, and co-owner of We, The Collective Fitness, a studio in the Chicago area dedicated to continuous education and empowerment through accessible hot yoga and strength training. In this episode, he's sharing his personal experience with binge eating and how that impacted the start of his fitness journey. If you're looking for a relatable, yet unique story full of inspiration and joy, then this is a must-listen!     Links:  Shownotes Connect with Charlie Work with Lisa FREE Guide to Intuitive Fueling