Podcasts about trauma informed breathwork facilitator

Send us a textIn this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, consent, and reclaiming personal power.This journey led me into deep self-discovery, understanding the connection between sexuality and self-love, and breaking free from societal expectations around female sexuality. I open up about the emotional process of witnessing and holding space for raw feminine expression, the healing that came through connection and compassion, and how self-love played a vital role in healing trauma stored in my body.Through it all, I reflect on how I found safety in pleasure, strength in vulnerability, and a deeper calling to support others on this path.JOIN THE WAITLIST FOR MY UK-BASED 2026 Female Somatic Sexuality Retreat! Cannot believe I'm writing this :) JOIN HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I'm joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body's signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.Follow Tamu on Social'sIG Tamu.ThomasOrder Women Who Work too Much  HERESomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings. Find Angel on Socials:Instagram Angeltreebeewww.bethhunt.co.ukSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textWelcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body. JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from struggling with anxiety and debt to becoming a successful life coach and author. We discuss the importance of inner work, the five steps of manifestation, and how to navigate the challenges of letting go and trusting the process. We also discuss the intricate relationship between manifestation, embodiment, and personal alignment.Emma shares insights from her upcoming book, emphasizing the importance of knowing one's 'why' in the manifestation journey and the need for personal alignment in setting goals.Find Emma on Socials https://emmamumford.co.uk/@iamemmamumfordPre-order her amazing book Aligned AbundanceJOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textFeeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I'm sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You'll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.I'll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I'll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full potential. We dive into how childhood narratives shape self-belief, the tension between authenticity and attachment, and the cultural influences that impact our financial mindset.Starling shares the significance of financial clarity and building a healthy relationship with money, while breaking down the stigma around debt and highlighting financial fitness as a form of self-care. Together, we unpack the complex relationship between money, consumerism, and self-worth, emphasizing the value of delayed gratification, minimalism, and living in alignment with personal values. Through personal stories and practical insights, this conversation encourages you to reflect on these topics to create a life that feels like magic. Connect with Starling on IG @StarlingsworldCheck out her music on all streaming platforms Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textJoin me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for youIn this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and practical tips to help your nervous system feel safe so you can start to put yourself first and break people-pleasing cycles. Journal Prompts:Where in my life am I saying yes when I really want to say no? What would it feel like to honour my true needs in that situation? What do I need and desire? Want to heal your nervous system?More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025 Follow me on social media @justlydsxSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThis Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity. In this episode, we discuss her journey in awakening and embodying her feminine power, discussing the impact this has had on her business and sales growth and how she now shows up as a mother and woman in her life in such a different way. We discuss noticing when we operate with wounded energy in business, redefining and balancing masculine and feminine energies to find the sweet spot, how mindset work only gets us so far, the importance of embodied trust as a leader, and how you can build sustainable growth and success without self-sacrifice. Connect with Leah on Instagram @iamleah.co.ukJoin our IWD event on the 7th March 2025 This transformative day is crafted for women who:Since there's a more powerful way to create success than traditional masculine approachesAre ready to harmonise their divine feminine and masculine energies in businessWant to accelerate growth without sacrificing their well-being or authenticityYour investment includes:Transformative workshops with both Leah and myselfNourishing lunch and refreshmentsGorgeous content Intimate space limited to just 16 womenPost-event networking with fellow changemakersJOIN HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThis week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervous system health, which is fundamentally missing from much of the nervous system space. We geek out and chat about the intricate relationship between a woman's cycle, and how each phase can be worked with somatically to enhance trauma healing, embodiment and nervous system health.We discuss how to break patterns of shame, the role of oxytocin in regulation, hormone fluctuations and the necessity of pleasure and joy in healing. Erin is a wonderful somatic coach and you can find her at @the.humm on Instagram or https://www.thehumcoaching.comSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textOne year after navigating deep trauma, I'm reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I've learned in the past year—lessons that continue to transform my life.We'll explore:Patience - Why true healing happens on its timeline, not on a deadline.Creating Safety to Break Cycles - How nervous system regulation and inner safety help us stop repeating the past.Choosing Yourself & Finding Happiness - Why putting yourself first is not selfish, but the path to deep fulfilment.If you're navigating your own healing journey, this episode reminds you that growth is happening, even when you don't see it yet.Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textHave you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they're your nervous system's way of asking for support.In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You'll learn how to recognize these quiet cues, understand what's happening beneath the surface, and explore practical tools to reconnect with yourself and find balance.If these signs resonate, my Restore & Reconnect program is here to guide you. It's designed to help you create nervous system safety, build resilience, and reconnect with your body deeply and meaningfully.Journal Prompt:What signs has your body been sending you lately, and how can you start listening?Book a Free ChatMore Details on R&RSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textJoin me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz. Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teacher of Lomi Lomi Nui massage, trained with Gabor Mate as a compassion inquiry practitioner and a facilitator on the Bio-dynamic trauma release breathwork training. He has been practising bodywork, breathwork, meditation, and tantra for over 20 years. In this episode, we explore how trauma affects your sense of wholeness and the transformative power of the breath to help you reconnect with it. We also discuss the importance of self-compassion in the healing journey and how to rediscover who you truly are, reawakening your joy, love, and power along the way. https://www.nisarga8.com/aboutInstagram - Nisarga8 Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild, Wise & Whole, I'm sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We'll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body's natural rhythms.I'll also explain some nervous system-friendly practices to help you build a feeling of safety, support, and deep connected to yourself.If you're ready to expand your capacity and create sustainable growth, tune in. I also share how my Restore & Reconnect program can support you in building lasting transformation if you wish to make sustainable change and cultivate safety in your body. Journal Prompts:Remember no judgment, just awareness. How can I set intentions that feel nourishing for my body and nervous system right now? Reflect on how you want to feel this year rather than just focusing on results.What's my usual pattern when it comes to making change? How do I respond? What small, sustainable shifts can I make that honour my current capacity while still allowing space for growth? Identify gentle steps that feel safe and aligned rather than overwhelming.Free Nervous System Healing Webinar (19th Jan): JOIN More Details: Restore & Reconnect: A Nervous System Journey Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThe New Year often comes with big expectations, but what if January isn't the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.I'll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We'll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.This episode is for you if you're craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let's start the year in alignment.Journal PromptsWhat expectations or pressures am I feeling as the New Year begins?What does my body truly need right now in winter?What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?Join the free nervous system webinar on 19th January - HEREWant to work on your nervous system in 2025? Book a free R&R Chat Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.I'll also share the heart behind the podcast's rebrand and what it means to live as a wild, wise, and whole woman. Together, we'll dive into practical ways to reconnect with your feminine energy, align with your natural rhythms, and embrace the fullness of your truth.This episode is your invitation to honour the power, wisdom, and wholeness within you. Tune in and let's journey together.Journal Prompts:What is one small step I can take today to reconnect with my feminine energy and embrace my wholeness? How would my life look and feel if I were to fully embody the wild, wise, and whole version of myself? What parts of my wild, authentic self have I hidden or been afraid to express?What does the term “Divine Feminine” mean to me? How do I see it expressed in myself and in others?When do I feel most connected to my feminine energy? What does it feel like in my body?BOOK - Women who run with wolves Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Download a free embodiment breathwork meditation: https://www.brendawinkle.com/feelbetter In this podcast episode, Brenda and Megan discuss the importance of self-care and recognizing signs of overwhelm. They share personal experiences and strategies for managing stress, such as using disruptors and engaging in outdoor activities. Megan emphasizes the value of morning routines and the need to prepare for self-care when energy levels are higher. They also explore the challenges of maintaining flexibility in self-care practices to avoid rigidity. The conversation touches on the transformative power of breathwork, with both speakers sharing how it helped them navigate difficult emotions and improve their well-being. Tune in to hear... Self-care and recognizing signs of overwhelm Signs and symptoms of overwhelm Importance of developing disruptors to break negative patterns Importance of outside time and deep connections with loved ones as essential self-care practices Ongoing journey of self-care and the need to continually refine and adapt self-care practices Importance of planning and preparing ahead of time when feeling depleted Finding the best time of day for energy and self-care activities Being open to reevaluating and adapting self-care practices Initial reluctance towards breathwork and its transformative impact Mutual appreciation and gratitude for each other's presence and the opportunity to connect About Meghan Sandve Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork community. Her mission is to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide. Connect with Meghan Sandve Instagram: https://www.instagram.com/meghansandve/meghansandve Website: meghansandve.com Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Strengthen Your Intuition with Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: self-care, overwhelm, signs of overwhelm, disruptors, self-care practices, outdoor activities, winter activities, gray weather, rain gear, planning ahead, morning routine, movement, ritual, adapt, breathwork, grief, facilitator training, transformative power, gratitude, connection, Brenda Winkle, Your Yes Filled Life, Breathwork, Energy Healing, Somatic Coaching, transformational retreats

“If your intention is aligned with how you feel, then magic will happen.” –Erica CordeiroWhat if there was a shortcut to releasing the things holding you back? I'm really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I've worked with the Body Code for a few years now, and it's amazing — as is Erica's story.Erica's story really demonstrates that we all have a chance to change and shift and be our most authentic selves and find our purpose. We can get past the pain and shame of our own and our ancestors. You have to hear it from her. Erica explains that everything is just energy. Emotions are just energy, and sometimes we trap that energy and it wreaks havoc in our bodies and holds us back. The Body Code is a way out.We talk about: Healing illnesses and physical ailments Breathing through and not trapping emotionsThe belief code and clearing limiting beliefsClearing layers to be able to take the next stepReleasing shame through the Body CodeHow energies of shame, guilt, and fear can hold us back, and the magic that can happen when we release them.ABOUT ERICAErica Cordeiro is an Energy Medicine Practitioner, Trauma-Informed Breathwork Facilitator & Goddess Yoga teacher who specializes in helping female entrepreneurs heal limiting beliefs, release trapped emotions and expand their energetic wealth containers through a divine feminine lens. She is also launching a podcast called “Sexy & Wealthy Podcast” where she talks about things from motherhood, spirituality, manifestation, and everything in between.LINKShttps://www.alignwitherica.com/Instagram @alignwithEricaMENTIONED LINKSIt Didn't Start with YouDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change.MAP YOUR WAY TO HERE. We don't want to get stuck in our past, but sometimes it helps to see how you got where you are now. All of your experiences have created the version of you right now. Map it out. Be proud of yourself.TRY BODY CODE. You might go to it for a physical ailment like migraines or something like money mindset. It can help release many things that show up in our bodies or blocks in our lives. Remember, it's not a one and done kind of thing, but each session can help peel back a layer.STOP TRAPPING EMOTIONS. Trapped emotions are trapped energy that can wreak havoc in our bodies and lives. Try breathing through your big emotions and reminding yourself not to trap it.

Welcome to Brilliance of Breathwork Month! In this episode to kickoff the initiative intended to bring greater awareness to this healing modality, I've invited Sally Davidson on the podcast to help us demystify and unravel the secrets behind the breath and its profound impact on our well-being.After working as a nurse for 30 years, Sally found herself overwhelmed by anxiety in her personal life and professional life. Through her own healing journey, she discovered that we embody massive healing power within us.  She's on the podcast today to demystify the ways you can be your own medicine.Through modalities such as yoga, breathwork, meditation and soul retrieval healing, Sally was able to release old limiting beliefs and rewire her nervous system while also healing childhood trauma and reconnecting back to her heart.Our breath is a constant companion in our lives, yet how often do we stop to truly understand its power? In this conversation, we explore the profound link between our breath and our mental, emotional, and physical health. Sally sheds light on breathwork and how it has been utilized across cultures for centuries. Together, we dive into the science and spirituality of breath, dissecting how it can be harnessed to reduce stress, enhance focus, and facilitate healing.By the end of this episode, you'll be equipped with the knowledge to begin exploring your own breathwork practice, fostering a profound connection with the most fundamental, yet often overlooked, aspect of your being.So, take a deep breath, exhale your preconceptions, and join us on The Breath Unveiled as we embark on a voyage of self-discovery through the power of breath. Your life-changing journey begins here!Learn more about Brilliance of Breathwork Month at Jenliss.com/November.Meet Sally DavidsonSally Davidson is a Registered Nurse, Board Certified Nurse Coach, Inner Alignment Coach & Trauma Informed Breathwork Facilitator. She loves all things energy & somatics and isa Certified Shamanic Reiki Master who recently left her 30-year career as a Leader in healthcare. Sally has a vision for the future where Eastern & Western Medicine merge to treat all humanity holisticallySally believes real healing requires an integrated approach and that we all need to take personal responsibility for our own healing. It is from her own Journey that she has developed experiences, tools and the ability to connect to the Divine to make transformational change.Website: Sallydavidsoncoach.comInstagram: sallydavidsoncoach Links: @linktree/jammindsetcoaching Support the showBecome a Founding Member of Jen's breathwork membership Brilliant Breathwork before November 30 and receive 30% off using code SPARKLE. As a bonus, you'll also get access to her virtual retreat happening on Friday, December 1 ($197 value!) Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

Today we welcome to the show Amy Stein. Amy is an Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator. In this episode, we explore holistic approaches to rebuilding your health. We delve into the importance of addressing physical, mental, and emotional well-being for a comprehensive healing journey. Our guest Amy Stein, shares her expertise in alternative therapies, nutrition, and mindfulness practices, providing valuable insights to help you reclaim your life.Amy works with women who carry the highly sensitive trait and assists them with reconnecting to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow women to live in harmony in their bodies and environments. Reminding them, that they get to choose what is best for their life. Amy does this by teaching how to reawaken to our intuition as true healing only occurs when we address the whole package. Her approach uses the “power of the plants”, mindfulness and breath to assist you in transforming into whom you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions.Amy educates people about the mind, body, spirit connection where people can shine more light on choices rather than Fear. Amy is offering 20% off a session if you mention that you heard her on The Electric Spirit Podcast! Contact her to see if her experience can assist you in re-connecting to your innate intelligence through breathwork, mindfulness and the "power of the plants". Free Gift From Amy:https://mindbodyspiritbreath.ck.page/ejournalContact Amy here: https://www.mindbodyspiritbreath.comAmy's Etsy Shop (Violets Bewitching): https://www.etsy.com/shop/VioletsBewitchingYou can find the host Jamie here:https://www.buymeacoffee.com/jamielynn12Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastJamie Lynn YouTube Channel (pick a card readings): https://youtube.com/@jamieintuitivereaderElectric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkHave a psychic dilemma? Ask Psychic Jamie Lynn:https://www.electricspiritpodcast.com/weekly-wisdomDisclaimer:https://psychicjamie.com/jdisclaimerPlease note: The opinions stated by the guests are not always the opinions of Jamie Lynn's.By accessing this Podcast, I acknowledge that the entire contents are the property of Psychic Medium Jamie Lynn, or used by Psychic Medium Jamie Lynn, with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Psychic Medium Jamie Lynn, which may be requested by contacting electricspiritpodcast@gmail.comThisSupport the show

In today's EP I am joined by my dear friend Danen Williamson who is a Certified Life, Health and Mindset Coach and Trauma Informed Breathwork Facilitator. Danen shares her empowering story of healing and embodying self-love that allowed her to find her passion for guiding women to transform their lives through somatics, embodiment and energetics. We chat about....1. Danen's story of what drew her down a path of healing and beginning her own business 2. Opening up to spirituality and discovering what it means to you 3. Experiencing heartbreak, being cheated on, and moving through feeling unworthy 4. Recognizing there is no timeline to healing and letting go. It is not linear, perfect and can be messy and that's OK5. Learning to reclaim your body and find safety within it 6. Danen's experience with breathwork 7. The magic of breathwork: what it is, how it can help you heal, and the power of feeling to release 8. Trauma informed breathwork and how it works **Join Danen for a month of FREE weekly Breathwork** https://www.danenwilliamson.com/ If you are interested in joining me in a month of Danen's RISE breathwork membership, click the link above  and utilize promo code "KARLIE" to receive a free month along with access to the video vault filled with different breathwork sessions. Through this membership, you will also be able to attend live sessions every Sunday for that month at 10AM EST. An email reminder with a zoom link will be sent out prior to the session. *This promo is valid until September 30th, 2023*Connect with  Danen on Instagram:https://www.instagram.com/danen_williamson/Connect with me:linktr.ee/karliekuehnSending light,Karlie

Fill your cup episode to remind you to take care of yourself first with Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira. She is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood.  Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood. Check out our episode with Lucy on Baby Bumps on best baby sleep tips and all things Motherhood, including Lucy and Tereza sharing their stories on baby blues and postpartum depression and anxiety including connection struggles with babies as new Mothers: https://spotifyanchor-web.app.link/e/cbiWf6kZzBb Lucy is passionate about supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. Learn more about Lucia on her site: ⁠https://www.luminousbylucia.com/. Listen to our other episode with her in the Thriving Family Podcast. We're here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!). Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Dr. Judith discusses with special guest Amy Stein, an Herbalist, Energy Medicine, and Trauma Informed Breathwork Facilitator, in Part II on Quieting the External and Internal Noise to be able to listen to one's body's wisdom and discusses re-connecting back to the body. She shares how to embrace experiences through the lens of curiosity, being in the present movement, the power of breath, and the importance of taking the first small step(s) to try something new and moving forward in life's adventures. As Amy aptly says, we need to get comfortable honoring your inner knowing that moves you into alignment with your soul's purpose. Free Gifts: https://mindbodyspiritbreath.ck.page/tiredhttps://mndbodyspiritbreath.ck.page/overwhelmedAbout the Guest:Amy's mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom, we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.Website: http://mindbodyspiritbreath.comFacebook: https://www.facebook.com/amy.ann.902https://www.facebook.com/groups/381761643253110LinkedIn: https://www.linkedin.com/in/amy-mbsb-2910a25/YouTube: https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3AAbout the Host: Dr. Judith Holder's passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ (www.uniquepathwayscoaching.com). She is a leadership coach-psychologist, facilitator, consultant, and author.Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life's circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living. Dr. Holder is the author of Mastering Life's Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth. On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor. Dr. Holder's books on Mastering Life's Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -

Dr. Judith's special guest is Amy Stein who is a Herbalist, Energy Medicine Educator and Trauma Informed Breathwork Facilitator who is sharing her wisdom in this episode about her life's journal of being ill as a child with western medicine falling short of what might be going on with her and in her twenties listening and realizing she needed something more and was in search of that missing element related to physical health and vitality. She shares what she learned in quieting her external and internal noise to achieve her current way of being. Free Gifts: https://mindbodyspiritbreath.ck.page/tiredhttps://mndbodyspiritbreath.ck.page/overwhelmedAbout the Guest:Amy's mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.Website: http://mindbodyspiritbreath.comFacebook: https://www.facebook.com/amy.ann.902https://www.facebook.com/groups/381761643253110LinkedIn: https://www.linkedin.com/in/amy-mbsb-2910a25/YouTube: https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3AAbout the Host: Dr. Judith Holder's passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ (www.uniquepathwayscoaching.com). She is a leadership coach-psychologist, facilitator, consultant, and author.Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life's circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living. Dr. Holder is the author of Mastering Life's Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth. On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor. Dr. Holder's books on Mastering Life's Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -

Thyroid Fed Hub, Enroll here.    Laurel Dawn Huston is an award-winning international keynote speaker and mentor. She is innovative, and engaging on stage, with ground-breaking content. She is the creator of Body Mapping, a Trauma Informed Breathwork Facilitator and a Tantra coach.     By honing the skills in these areas Laurel has become a highly sought-after expert in masculine and feminine energy. She has helped 1000s regain trust and confidence in their relationships with their divine Identity, power of Influence, and reconnect to the sacred sexual experiences that create Intimacy inside and out.   Laurel utilizes balancing the masculine/feminine energies, Body Mapping and breathwork to empower others to reunite with their divine energy... so they can live a life of tuned in and turned on.   Connect with Laurel: fb- https://www.facebook.com/groups/bodymappingwlaurel Insta- @Reflectionsinsideandout Web- ReflectionsInsideandout.com Free Body Map- https://reflectionsinsideandoutevent.com/free-body-map   We discussed: What is Body Mapping? How does it help? Why do we need to know about Feminine Energy?    

Tori Gordon is known for being one of TikTok's Top 100 Female Creators. She is an Award Winning Content Creator, Trauma Informed Breathwork Facilitator, and High-Performance Coach committed to helping others achieve their highest potential and fullest expression. Her work reaches nearly 1 million people worldwide and has been seen on major media outlets like NBC, Fox News, CBS, Yahoo News, and Business Insider. She works with international brands like NatureMade, Canva, and BetterHelp, helping them spread their mission-driven messages. She was also named one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. In this episode, James and Tori discuss the mental and emotional skills necessary to be a leader and create impact. The post 252: Let Your Presence be your legacy w Tori Gordon appeared first on .

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Many of us have had the experience of symptoms in our body that our Western medicine and doctors don't always have answers to. And sometimes symptoms are messengers telling us to listen to our bodies. Urging us to reconnect our body and spirit before physical healing can occur. In this episode, I have a wonderful conversation with Amy Stein, Herbalist and Trauma-Informed Breathwork Facilitator, about how to listen to those messages, advocate for ourselves, and connect to our inner wisdom on our healing journeys.Amy shares her story of the bodily pain symptoms she would experience as a child that nobody could understand. At the time nobody understood what it meant to be highly sensitive and empathic, so it was a long journey to learn that external stimuli were manifesting physically in her body. Amy and I talk about starting healing with breathwork and we explore the value of healthy food, connecting with nature, and how to really hear the messages our bodies send us.About Amy SteinAmy's journey began about 12 years ago when her body's message grew increasingly loud and unavoidable. She had always had stomachaches and headaches as a child but the message that was given to her by others was that she was too "sensitive" and was affected by too many things. At the time Amy didn't know what this meant and wouldn't discover that she was Highly Sensitive and an Empath until further in her healing journey. This is when many of these sensations increased in intensity and duration and she was unable to ignore them anymore.She went the traditional route for healing but nothing seemed to work and she became sicker and sicker. It took some time but she found her way to Plant Medicine and she found some relief. Then she discovered Energy Medicine a few years later and more of the puzzle pieces fell into place. She began to re-connect her Body and Mind and add in the missing component of Spirit. This then led to the final piece of the trauma-informed breathwork training. This piece allowed her to remember that her body was designed to heal and that you can't heal by yourself, you need to be supported in the process to allow for the healing to occur.Through her own healing and health journey she decided to begin helping others to reconnect to their own inner wisdom. She realized that we all have the ability to live via our intuition-we simply need to trust it. Contact Amy Stein - Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator: Website | Facebook Resources discussed in this episode:“How to Do the Work” by Dr. Nicole LePeraBruce Lipton, PhDDr. Kim D'EramoAmy shares this link to e-book “5 Tips to Help with Overwhelm”__Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

In Episode 80,  I'm sitting down with Sarah Brackmann. Sarah is a Trauma Informed Breathwork Facilitator, 200 Hour Yoga Instructor, & Certified Personal Trainer. In today's conversation Sarah & I explore the power in Breathwork as a transformative newer modality that you may or may not be as familiar with. The conversation ends up down a 'learning to lead authentically' leadership rabbit hole (which I was totally okay with!). We talk about the struggle behind chasing the constantly moving goal post, we dive into learning to trust our inner & outer voices, but most importantly we reflect on how doing the self growth work allows you to show up and use your powerful voice to lead authentically. In the episode Sarah shares that she 'wishes more millennials knew the impact they could have' and that hit on a different level. That is the dream! This episode is bursting with soul led wisdom and I can't wait to hear your thoughts! Be sure to connect with Sarah and I over on Instagram after you listen in!Connect with Sarah:InstagramLeave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. Her absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! She also really love exclamation marks! Connect with Rachel on Instagram Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Alexia is an Integrative Nutrition Health Coach specializing in Women's Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to. Connect with Alexia Instagram Website Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Emmy McConnico is a Human Design and Life Guide based in the Phoenix, AZ area. She has her Masters in Human Services and Industrial/Organizational Psychology. She is the mother of two dogs, a cat, and a horse. Her goal is to help people feel seen, heard, and understood in the human experience of depression and anxiety. Connect with Emmy: Instagram Website You, The Dreamer Podcast You can also find her on Facebook under Emmy McConnico Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaway --- Send in a voice message: https://anchor.fm/heretobe/message

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body's incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

This week on Balancing Hormones Naturally, I'm interviewing the incredible Lorna Costa. Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100's of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food. Connect with Lorna: IG: @lorna_bingeeatingcoach TIKTOK: @lorna_bingeeatingcoach FREE Guide To Stop Binge Eating Ditch Decade Diets Podcast . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah's favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links.

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically. You can find her on instagram Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things  realigning friendships and relationships  and 5 ways to find community! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs. [2:00] Get To Know Yourself“First way to find community is to commit to going inward”“Try new things, what lights you up? What's fun?“Date yourself, treat yourself the way you want to be treated”“Work on yourself: coaches, therapy, retreats.” “Raise your standard not just what you're asking of others but what you're asking of yourself”[6:00] Create Space “Release friendships and relationships that don't feel right and feel forced” “Ask yourself do these people make you feel more filled up or empty”“Are the people in your life reminding you of who you've been or do they push you to who you want to become?”“it's natural to outgrow people” “Let go of the belief that it's better to have someone than no one” [10:24] Be Open To Meeting People Online “We're more connected than ever” “We are so connected you can find people who have similar interests to you.” “Meet people organically yes, but also recognize that there are people online that can be amazing friends”[13:00] Trust Your Intuition “I followed my inspiration and what was exciting me at the time”“I trusted my intuition”“Put out an intention of where I needed to go”“Now I am living in moments that I wanted so badly”“No greater gift you can give yourself than testing yourself and trusting yourself”“Be okay to run alone for a little”[17:32] Share Your Journey“Talk about what you're going through whether its social media or not”You don't realize who is feeling inspired by what you are sharing”“Share online, share with friends.”“Your story can offer space to others to share theirs” Connect with us on instagramhttps://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!