The New Plan A: Getting Back On Your Feet After Emotional Devastation

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The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn’t over even if you feel like


    • Mar 30, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 51 EPISODES


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    Latest episodes from The New Plan A: Getting Back On Your Feet After Emotional Devastation

    Fifty-One: Coping with Covid-19

    Play Episode Listen Later Mar 30, 2020 15:27


    The New Plan A is the program I created to help you heal your heartbreak, heartache, and grief. Whatever caused it, these simple daily practices will get you back on the path to living with serenity, inner peace, and joy, no matter what has gone before.  It won't take a lifetime to get a new life! You've got this…     

    covid-19 coping fifty one
    Fifty: How Cope with Covid-19?

    Play Episode Listen Later Mar 29, 2020 9:47


    The New Plan A is the program I created to help you heal your heartbreak, heartache, and grief. Whatever caused it, these simple daily practices will get you back on the path to living with serenity, inner peace, and joy, no matter what has gone before.  It won't take a lifetime to get a new life! You've got this… 

    covid-19 cope fifty
    Forty-Nine: Ho Ho Hell

    Play Episode Listen Later Dec 17, 2018 16:42


    hell forty ho ho
    Forty-Eight: A Caregiver's Lament

    Play Episode Listen Later Jun 8, 2018 11:58


    If caregiving for an aging, aged, or ill parent (or anyone else) is taking a cumulative toll on your time, energy, and emotional wellbeing, this simple practice, called ABC, can help.

    peace energy pain practice meditation forgiveness balance loss suffering recovery abc grief mindfulness encouragement acceptance coping heartbreak simplicity lament misery relaxation caregivers heartache hopelessness bereavement forty eight
    Forty-Seven: Beating the Mother's Day Blues

    Play Episode Listen Later May 10, 2018 11:34


    The New Plan A is a weekly podcast about how to pick up the pieces and move on in the face of unexpected heartache and grief. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is. Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living. The New Plan A will get you moving again toward serenity, peace, and joy. If you're ready to get unstuck and get onboard, The New Plan A is your ticket.

    peace mother energy pain practice meditation forgiveness balance loss suffering recovery grief mindfulness blues encouragement acceptance coping breathing beating heartbreak simplicity misery forty relaxation developed heartache hopelessness bereavement
    Four: How Do You Actually Accept Deeply and Completely?

    Play Episode Listen Later Dec 14, 2015 11:46


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness accept acceptance coping breathing relaxation deeply developed hopelessness bereavement
    Forty-Six: Overcoming Overwhelm

    Play Episode Listen Later Sep 9, 2015 10:50


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery forty relaxation developed hopelessness bereavement overcoming overwhelm
    Forty-Five: Getting Through Grief

    Play Episode Listen Later Aug 26, 2015 11:38


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement forty five
    Forty-Four: Fairness Is Beside The Point

    Play Episode Listen Later Aug 5, 2015 10:46


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed fairness hopelessness bereavement forty four
    Forty-Three: Snake Oil Will Never Work

    Play Episode Listen Later Jul 31, 2015 11:22


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery forty relaxation developed hopelessness bereavement snake oil never work
    Forty-Two: Alleviate Your Misery

    Play Episode Listen Later Jul 22, 2015 10:36


        The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement alleviate forty two
    Forty-One: More Simple Tricks to Feel Better Fast

    Play Episode Listen Later Jul 15, 2015 9:28


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement forty one simple tricks feel better fast
    Forty: Simple Tricks To Feel Better Fast

    Play Episode Listen Later Jul 11, 2015 9:36


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery forty relaxation developed hopelessness bereavement simple tricks feel better fast
    Thirty-Nine: The Changes You Most Want

    Play Episode Listen Later Jul 2, 2015 12:28


      The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity thirty misery relaxation developed hopelessness bereavement
    Thirty-Eight: Putting The Teeth In Acceptance

    Play Episode Listen Later Jun 25, 2015 12:48


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind putting recovery grief mindfulness thriving encouragement acceptance coping breathing teeth simplicity misery relaxation developed hopelessness bereavement thirty eight
    Thirty-Seven: Recovery From Misery Starts Here

    Play Episode Listen Later Jun 17, 2015 12:38


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness starts thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement thirty seven
    Thirty-Six: Stop Being Your Own Worst Enemy

    Play Episode Listen Later Jun 10, 2015 12:02


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement worst enemy thirty six
    Thirty-Five: Is It Time For A Pep-Talk?

    Play Episode Listen Later Jun 3, 2015 9:18


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed pep talk hopelessness bereavement thirty five
    Thirty-Four: Just Say No To Self-Trashing

    Play Episode Listen Later May 27, 2015 11:30


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing say no simplicity misery relaxation developed hopelessness bereavement thirty four trashing
    Thirty-Three: The Pits Of Hell

    Play Episode Listen Later May 20, 2015 11:42


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body hell energy pain practice meditation depression forgiveness balance loss suffering mind recovery eating grief mindfulness thriving encouragement acceptance coping sleeping breathing simplicity misery relaxation developed hopelessness pits bereavement thirty three
    Thirty-Two: First-Aid For Your Ailing Spirit

    Play Episode Listen Later May 14, 2015 11:42


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace spirit body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness first aid bereavement thirty two ailing
    Thirty-One: Are We There Yet?

    Play Episode Listen Later May 6, 2015 11:50


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement thirty one
    Thirty: Two Steps Forward, One Step Back

    Play Episode Listen Later Apr 29, 2015 12:20


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed one step step back hopelessness bereavement thirty two two steps forward
    Twenty-Nine: You'll Never Be The Same

    Play Episode Listen Later Apr 22, 2015 12:08


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement twenty nine never be the same
    Twenty-Eight: Getting Through The Bad Days

    Play Episode Listen Later Apr 15, 2015 11:18


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation. 

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement bad days twenty eight
    Twenty-Seven: Walking The Walk

    Play Episode Listen Later Apr 8, 2015 11:44


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness walking balance loss suffering mind recovery grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement twenty seven
    Twenty-Six: Might As Well Dance

    Play Episode Listen Later Apr 1, 2015 10:18


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance dance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement twenty six might as well
    Twenty-Five: The Middle Path Made Simple

    Play Episode Listen Later Mar 28, 2015 10:00


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness made simple twenty five bereavement middle path
    Twenty-Four: You Really Can Change!

    Play Episode Listen Later Mar 19, 2015 10:50


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    peace body energy pain practice meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness bereavement twenty four
    Twenty-Three: Change: It's Not Rocket Science

    Play Episode Listen Later Mar 11, 2015 12:50


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body law pain meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping attraction regret breathing simplicity misery relaxation developed hopelessness bereavement twenty three rocket science
    Twenty-Two: Get On The Inner Peace Train

    Play Episode Listen Later Mar 4, 2015 10:22


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body pain meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed inner peace hopelessness twenty two bereavement peace train
    Twenty-One: Beyond Pain and Suffering

    Play Episode Listen Later Feb 26, 2015 13:18


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body pain meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed hopelessness twenty one bereavement pain and suffering
    Twenty: Easing Your Emotional Pain

    Play Episode Listen Later Feb 18, 2015 12:08


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    peace body pain meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping twenty breathing simplicity misery relaxation developed easing hopelessness bereavement emotional pain
    Nineteen: Suffering Is Optional (Even When Pain Isn't)

    Play Episode Listen Later Feb 11, 2015 10:34


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    body pain meditation depression forgiveness balance loss suffering mind grief mindfulness thriving encouragement acceptance coping breathing simplicity misery relaxation developed nineteen hopelessness bereavement suffering is optional
    Eighteen: Hang In There, Baby

    Play Episode Listen Later Feb 4, 2015 9:42


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    babies body meditation depression forgiveness balance loss mind grief mindfulness thriving encouragement hang acceptance coping breathing simplicity misery relaxation developed eighteen hopelessness bereavement
    Seventeen: You've Gotta Lift The Weights

    Play Episode Listen Later Jan 28, 2015 10:24


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    body meditation depression forgiveness balance loss mind grief mindfulness thriving encouragement gotta acceptance coping lift breathing simplicity misery relaxation seventeen developed hopelessness weights bereavement
    Sixteen: To Make The Change You Want, Accept Things As They Are

    Play Episode Listen Later Jan 21, 2015 9:32


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.  

    body meditation depression forgiveness balance loss mind grief mindfulness thriving encouragement accept acceptance coping breathing simplicity misery relaxation sixteen developed hopelessness bereavement change you want
    Fifteen: Quick Relief From Misery

    Play Episode Listen Later Jan 14, 2015 11:04


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    body meditation depression forgiveness balance loss mind grief mindfulness thriving encouragement acceptance coping relief breathing simplicity misery relaxation fifteen developed hopelessness bereavement
    Fourteen: Getting Unstuck

    Play Episode Listen Later Jan 7, 2015 10:34


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    body healing meditation depression forgiveness loss mind grief mindfulness thriving encouragement acceptance coping breathing simplicity relaxation developed fourteen hopelessness getting unstuck bereavement
    Thirteen: Woulda, Shoulda, Coulda

    Play Episode Listen Later Dec 30, 2014 10:40


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    body meditation depression loss mind grief mindfulness thriving acceptance coping breathing relaxation thirteen developed hopelessness bereavement
    Twelve: 'Tis The Season To Be Jolly...

    Play Episode Listen Later Dec 23, 2014 11:12


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    christmas body meditation depression loss mind holidays grief mindfulness acceptance coping twelve breathing relaxation developed jolly hopelessness bereavement
    Eleven: Manage Your Mind, Relax Your Body

    Play Episode Listen Later Dec 17, 2014 13:06


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

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    Ten: Mind-Body Text Messaging

    Play Episode Listen Later Dec 10, 2014 9:04


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

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    Nine: When You Lose A Beloved Animal

    Play Episode Listen Later Dec 3, 2014 10:42


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

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    Eight: Why Don't We Just Do What's Good For Us When We Feel Bad?

    Play Episode Listen Later Nov 25, 2014 9:54


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness acceptance coping breathing relaxation developed hopelessness bereavement
    Seven: Glass Half-Empty Or Half-Full? Yes.

    Play Episode Listen Later Nov 18, 2014 11:42


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness acceptance coping breathing relaxation developed hopelessness bereavement half full glass half empty
    Six: Don't Believe Everything You Think

    Play Episode Listen Later Nov 12, 2014 11:26


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness acceptance coping breathing relaxation developed hopelessness bereavement
    Five: We're All Creatures Of Habit

    Play Episode Listen Later Nov 5, 2014 12:14


     The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness acceptance habit coping breathing creatures relaxation developed hopelessness bereavement
    Two: The Only Way Out Is Through

    Play Episode Listen Later Oct 23, 2014 11:08


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

    meditation depression loss grief mindfulness acceptance coping relaxation developed hopelessness bereavement
    Three: The Shortest Distance Between Two Points

    Play Episode Listen Later Oct 22, 2014 11:16


    The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

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    One: What Is The New Plan A?

    Play Episode Listen Later Oct 22, 2014 12:02


     The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn't over even if you feel like it is.Developed by someone who's been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you've been waiting for and the motivation you need to create a new life you'll enjoy living in spite of past devastation.

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