Podcasts about up early

UP Early with Babz Rawls-Ivy: Alder Jeanette Morrison "Q House Fall Ball" by WNHH Community Radio

You might have seen it online - social media influencers sharing their morning routines before work. Some start as early as 4 or 5 AM, turning those hours into their personal 5-to-9 before the traditional 9-to-5 grind. Michelle Obama, Bob Iger, and Apple CEO Tim Cook all claim to be up between 4 and 5 AM. There's a “5 AM club”, inspired by the habits of very successful people. But does waking up that early actually make us better at work? And there's even a whole industry of how to optimise your morning routine with supplements, journals and beauty products. In some cases, ice baths.Against his better judgement, Business Daily's Matt Lines signed himself up to a week of 4 AM starts and met those for whom this is a way of life. If you'd like to get in touch with the programme, our email address is businessdaily@bbc.co.ukPresented and produced by Matt Lines(Image: Matt Lines braving an ice bath as part of his research)

UP Early with Babz Rawls-Ivy: Marisa L. Benain by WNHH Community Radio

A compilation of some of the best speeches of 2025 (so far)More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

The Drive reacted to the news report that fans were lined up early to get into the gates at open to tailgate for the preseason game.

Scottie Scheffler Back to Back Tour Championships? | Ryder Cup Teams are Shaping Up? Early Leans for the Ryder Cup | Team Euro Meltdowns in Recent WeeksThe Birdies & Bourbon team is heading to the Tour Championship this week to as we continue the journey to the FedEx Cup. We discuss in detail the best picks, sleepers and more. Who is the hottest golfer in the world right now that can give Scottie Scheffler a run for his money. Will we have a first ever back to back Tour Championship champion. Who are you taking with the early leans in the Ryder Cup? Will these recent Euro golfer meltdowns impact their chances in New York? Should Jon Rahm be on the Ryder Cup team for this year Team Euro.Cal is picking his fantasy football team. He is picking Lamar Jackson first. Is Lamar Jackson the Billy Horschel of the NFL. Apparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aimto bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

There will be a planetary parade in the early morning sky tomorrow. We'll explain how you can see it yourself and have fun talking stars and space with David Weigel, astrophysicist and Planetarium Director for the U.S. Space & Rocket Center

"The 4th of July is the educational nadir of the summer..." - Dan Louzonis Click Here to learn a bit more about what Chrissy's doing (also support/donate if so inclined). Click here to watch the highly energetic video [1 min 37 sec] I took when we visited a "Monday Night" event in Huntington Beach, CA. It was 2.5 hours and totally packed with beautiful young adults! Check out the new Naples, Florida Einstein Blueprint Academy ! Order my new hardcover book -> https://www.zerogravitykids.com/ Order my rebellious hs'ing book -> https://www.homeschoolsecrets.com/

Today's "Morning Motivation" compilation is a powerful reminder that success doesn't always feel like success in the moment. It feels like stress. Like silence. Like crawling through the mud with no finish line in sight. But those feelings aren't signs you're lost, they're proof you're growing. In this episode, Eddie Pinero speaks to the power of persistence, the beauty of starting before you feel ready, and the importance of showing up when it's hardest. Wake up. Pick your head up. Take the next step. The life you want is built in moments like this. Keep going.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

With special guest - Aussie rap star Illy and Australian actress Natalie Morris...PLUS the news of the day! See omnystudio.com/listener for privacy information.

"Wake up every day and take a small step towards your future."SpeakersMatthew McConaugheyhttps://www.instagram.com/officiallymcconaughey/https://www.facebook.com/MatthewMcConaughey/https://twitter.com/McConaugheyGreenlights book: https://amzn.to/2YinBAMJordan Petersonhttps://www.youtube.com/user/JordanPetersonVideosLes Brownhttps://lesbrown.com/Get Les Brown's free 30-day challenge at lesbrown.comAlex Hormozihttps://www.instagram.com/hormozi/via: https://www.youtube.com/@ChrisWillxMarcus TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Douglas Murray'https://www.instagram.com/douglaskmurray/Eric ThomasYouTube: http://bit.ly/2ua2os4http://etinspires.com/Jocko Willinkhttps://www.instagram.com/jockowillink/via: https://www.youtube.com/@ChrisWillxCoach PainYouTube: http://bit.ly/2LmRyeaWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bTim Groverhttps://www.instagram.com/timgrover/Susan David https://www.susandavid.com/via Impact Theory: https://www.youtube.com/@TomBilyeuMusic licensed from:AudiojungleEpidemic SoundChasing Daylight' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auhttps://www.youtube.com/watch?v=msnp0pmvJQQTwelve Titans - Ascend The Starless Sky, Finding Hope, Indestructablehttps://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGwhttps://www.instagram.com/twelvetitansmusic/Audiomachine - No Matter WhatReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

“We will carve our place into time and space.” —Wild Things, Alessia Cara It's powerful outcry, a protest and empowerment song by Alessia, as sister/co-host Kerry loves music that's unapologetic - Things are heating up during July's Disability Pride Month (DPM). This week on Outlook we're continuing the Pride talk on another mixed bag with brother/co-host Brian's baseball adventures, reading image descriptions of the stadium, and then Kerry shares about her memories of seeing the Toronto Bluejay's Sky Dome (roof open and sky exposed or closed). Accessibility - how he and BF Barry asked at Guest Services for accessible ways to follow the game and a giant company like Rogers doing very little even with all their resources. Advocacy - summer being a time people love to attend festivals and a recent CBC London Morning segment speaking with an accessibility consultant in a wheelchair about how to make something like London's Sunfest more inclusive. And equality - describing the colours of the Disability Pride Flag as July's DPM continues. While Kerry and guide dog Oyster recently had a girl's day, watching Friends, sleeping on the couch, and going out in the back yard for which Kerry is writing an essay about in a July writing class: Oyster's Secret Garden, Brian and Barry had a good time out socialising in London and spending a lot of time on patios and at local spots across town. He shares about transportation issues and talking with Uber drivers, and. Kerry shares, while describing the need for colours and vivid imagery on a flag like that of DPM along with the grief she's now receiving peer support for when she misses seeing the colours she has always loved and once could make out. When Kerry was in Ireland and went forest bathing, she was encouraged to take her power back and she finds that works better through song lyrics than through cursing. It's a summer of Pride, a lifetime of advocacy, and demanding equality along the way with cross-community support so be one of the Wild Ones: https://www.youtube.com/watch?v=g5vUBQBykJ4

处理 deal with my work and study去 travel to崩溃 disastrous超困的 I feel like very very dizzy

处理 deal with my work and study 去 travel to 崩溃 disastrous 超困的 I feel like very very dizzy

Wake up determined, go to bed satisfied! Your morning determines your day! One of the BEST MORNING MOTIVATIONAL VIDEOS featuring speeches by Matthew McConaughey! Speakers: Matthew McConaughey Jordan Peterson Les Brown Alex Hormozi Marcus Taylor Douglas Murray Eric Thomas Jocko Willink Coach Pain Tim Grover Susan David Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

MASTER YOUR MORNING! Listen to this in the morning and live a stronger, healthier life! One of the Best MORNING MOTIVATIONAL VIDEOS! Motivational Speech by Tu Lam, Ronin Tactics' founder and former Green Beret, Tu Lam. SpeakerTu Lam https://www.youtube.com/@ronintacticsinchttps://www.instagram.com/ronintactics/https://www.ronintactics.com/MusicEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Brett and Ariya return to the mics after a few weeks to process the final game of the season at Oregon State in the Supers. The guys are back to give final thoughts on 2025, things that surpassed and fell short of their expectations, and an early look at what the 2026 Seminoles could look like. They also touch on some transfer portal updates, what FSU might be looking to add, and how the MLB Draft will impact the roster. They finish by talking where the guys will be playing summer ball at the Cape Cod League, Team USA, etc.

The scuffle between the Indiana Fever and Connecticut Sun has sparked questions about officiating consistency and transparency. Zena, Ben, and Sabreena share thoughts about how that situation was handled and what challenges persist with WNBA refereeing, as well as why Caitlin Clark finds herself in so many dust-ups. Then, the crew give their All-Star locks, first-time All-Stars, and potential surprises, including how many rookies will make the team, and which 2024 All-Stars have dropped out of consideration. And to wrap -we tell you where to set your screens this weekend._________________Visit our YouTube page!_________________References:Caitlin Clark in scuffle as Fever advance to Commissioner's Cup final: Takeaways by James Boyd and Sabreena MerchantThe latest WNBA controversy makes it clear that officiating has to be better by Shannon RyanDoes the WNBA have an officiating problem? Coaches cite high turnover, inconsistency by Ben Pickman_________________Get in touch! Leave a comment wherever you're listening, or write to us at: NoOffseason@theathletic.comYou can also find us on social media:-Instagram: @tanooffseason-TikTok: @no_offseason-Zena on BlueSky: @zenakeita-Ben on BlueSky: @benpickman-Sabreena on BlueSky: @sabreenajmVisit the Yahoo Women's Sports Hub Hosted on Acast. See acast.com/privacy for more information.

There are up and down sides to what time you arrive at the job. On the whole I am a fan but it's not the whole story.Intro. 00:00Fuel Prices: 00:45Last week's mistakes. 0140Getting to a job early. 02:56The Wise Guys. 06:36Trucks. 14:54Misc. 16:28https://petercoath.comhttps://redcircle.com/shows/pete-the-courier-drivers-sunday-q-and-a-the-story-so-farhttps://www.tiktok.com/@pete_the_courier_driverhttps://www.instagram.com/pete_the_courier_driver/https://www.facebook.com/petethecourierdriverhttps://twitter.com/PeteTheCourier#Courier Exchange #CX #Haulage Exchange #HXSupport this podcast at — https://redcircle.com/pete-the-courier-drivers-sunday-q-and-a-the-story-so-far/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk with @fightcoachpt about his morning routine, staying loyal to your coaches and his upcoming reality based martial arts program. Follow me on Instagram:https://www.instagram.com/taekwondoartistnew?igsh=aWU3bXQydmRmMGV6 Follow Troy:https://www.instagram.com/fightcoachpt?igsh=OHRrc3lpYWp0NnBn

Do you wake up early enough?Joining Iain Dale on Cross Question this evening are Labour MP Tom Hayes, writer and campaigner Melissa Benn, Conservative MP Sir Alec Shelbrooke and Poppy Coburn from The Telegraph.

Round the clock work at Newark's airport is yielding results. The AP's Jennifer King reports.

Scott Alsum at Alsum Sweet Corn in Rudolph catches up with Stephanie Hoff at the Dane County Farmers Market. He says it's too early for fresh sweet corn -- his crop will be ready in July. But for the past several years, he's been providing frozen sweet corn for the first few months of the farmers market season. It's one example of how consumers can access local produce even when the growing season has just begun. See omnystudio.com/listener for privacy information.

"Be 1% better every day." Speakers: Les Brown Coach Pain Lisa Nichols Simon Sinek Marcus "Elevation" Taylor Nathan Harmon Coach Pain Brian Bullock Simon Sinek Dr. Jessica Houston William Hollis Walter Bond Tyrese Gibson Gary Vaynerchuk Music: Really Slow Motion Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

T Has to Get Up Early 05/21/25

Kim Is Up Early + There's a Real Flying Car by Maine's Coast 93.1

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Why do dogs wake us up so early in the morning?  Plus… is it a cold or allergies?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Why do dogs wake us up so early in the morning?  Plus… is it a cold or allergies?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Bump and Stacy celebrate the Mariners’ offense coming alive early in the season, they get you ready for the start of their series in Toronto, they give you their thoughts on Aaron Rodgers’ future in the NFL in Headline Rewrites, they hear what Seahawks GM John Schneider said about the importance of their pre-draft visits, and they break down NBA Commissioner Adam Silver’s latest comments about expansion. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you've always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn't going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you're awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you've always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn't going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you're awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Soybeans, corn, and wheat are up in the early session. Brownfield's Meghan Grebner has your opening Market Minute.What to watch:» Soybeans, corn, and wheat are all higher following Monday's reports from the USDA.» Cattle are waiting for direct trade.» The hog market is mixed, with concerns about long-term demand certainty.Connect with Brownfield Ag News:» Get the latest ag news: https://www.brownfieldagnews.com/» Subscribe to Brownfield on YouTube: https://www.youtube.com/@BrownfieldAgNews» Follow Brownfield on X (Twitter): https://x.com/brownfield» Follow Brownfield on Facebook: https://www.facebook.com/BrownfieldAgNewsAbout Brownfield Ag News:Brownfield Ag News is your trusted source for reliable agriculture news, market trends, weather updates, and expert interviews. Get comprehensive coverage and stay ahead in the ever-evolving agriculture industry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Singer is one of the earliest employees and the former Head of Strategy at 37signals (the makers of Basecamp), where he spent nearly two decades refining a product development approach that helped the company build super-successful products with small teams. Based on these lessons, he wrote "Shape Up: Stop Running in Circles and Ship Work that Matters," and Ryan now works with companies of all sizes to them them escape the cycle of endless sprints, missed deadlines, and dragging projects.What you'll learn:1. Why traditional Agile and Scrum methods often lead teams into endless cycles of work without meaningful shipping milestones.2. The “appetite-driven” approach to product development where teams set fixed timeboxes (usually six weeks maximum) and vary the scope instead of expanding timelines.3. The exact process for running effective “shaping” sessions that collaboratively define projects before committing resources.4. Why most teams struggle with too little detail in their planning, not too much.5. Why a 30-to-50-person team size is the critical breaking point when growing startups need to adopt more structured processes.6. Practical techniques for bridging the engineering-design divide by bringing technical and product perspectives together earlier in the process.7. The powerful “breadboarding” and “fat marker sketching” techniques that help teams align on solutions without getting lost in high-fidelity details.8. The clear warning signs that your current development process is failing before it's too late to change course.9. Proven strategies to implement Shape Up methods, whether you're working in a startup or enterprise environment.10. A step-by-step approach to transitioning from Scrum to Shape Up by piloting the methodology with a single team before broader implementation.11. Why the PM role shifts upstream in Shape Up, focusing more on problem definition than project management.12. How to adapt Shape Up principles to your company's unique context, even if it's nothing like Basecamp.—Brought to you by:• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Merge—A single API to add hundreds of integrations into your app• Airtable ProductCentral—Launch to new heights with a unified system for product development—Where to find Ryan Singer:• X: https://x.com/rjs• LinkedIn: https://www.linkedin.com/in/feltpresence/• Website: https://www.ryansinger.co/• Course: https://www.ryansinger.co/srl/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Ryan's background(04:38) The origins of Shape Up(07:40) Implementing Shape Up in different companies(09:56) How Shape Up is different(19:02) The core elements of Shape Up(26:29) Shaping sessions and timeboxing(37:23) Flexible sprint planning(38:56) The output of a shaping session(46:57) Balancing detail and flexibility(53:50) A deep dive into shaping sessions(01:01:32) Fat marker sketches(01:02:48) Getting started using Shape Up(01:13:20) Signs it's time to try the Shape Up method(01:18:25) Feature factories(01:25:59) The role of the PM in Shape Up(01:28:26) What makes Basecamp unique(01:35:55) The second edition of the book(01:38:30) Linking product strategy and shaping(01:41:53) Conclusion and final thoughts—Referenced:• Basecamp: https://basecamp.com/• David Heinemeier Hansson on LinkedIn: https://www.linkedin.com/in/david-heinemeier-hansson-374b18221/• Jason Fried on LinkedIn: https://www.linkedin.com/in/jason-fried/• Jason Fried challenges your thinking on fundraising, goals, growth, and more: https://www.lennysnewsletter.com/p/jason-fried-challenges-your-thinking• Des Traynor on LinkedIn: https://www.linkedin.com/in/destraynor/• Intercom: https://www.intercom.com/• The ultimate guide to JTBD | Bob Moesta (co-creator of the framework): https://www.lennysnewsletter.com/p/the-ultimate-guide-to-jtbd-bob-moesta• How to find work you love | Bob Moesta (Jobs-to-be-Done co-creator, author of “Job Moves”): https://www.lennysnewsletter.com/p/how-to-find-work-you-love-bob-moesta• Scrum: https://www.scrum.org/• 37signals: https://37signals.com/• Jobs to Be Done Theory: https://www.christenseninstitute.org/theory/jobs-to-be-done/—Recommended books:• Shape Up: Stop Running in Circles and Ship Work That Matters: https://basecamp.com/shapeup• Demand-Side Sales 101: Stop Selling and Help Your Customers Make Progress: https://www.amazon.com/Demand-Side-Sales-101-Customers-Progress/dp/1544509987/• Competing Against Luck: The Story of Innovation and Customer Choice: https://www.amazon.com/Competing-Against-Luck-Innovation-Customer/dp/0062435612/• Job Moves: 9 Steps for Making Progress in Your Career: https://www.amazon.com/Job-Moves-Making-Progress-Career/dp/0063283581—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

"Taylor Swift is somebody who has managed to keep reinventing herself to stay relevant." Welcome to Rippling Points, more content and more insights and inspiration into the craft of literature: Marni Appleton is here to talk about her short story collection, I HOPE YOU'RE HAPPY, published by Indigo Press. We discuss: - How Taylor Swift's ability to reinvent herself and stay relevant differs to that of the characters - Ideas of productivity and how they shouldn't reflect your value in the world The modern world Marni presents to us in her stories is one that feels incredibly liberating, but then hinged by archaic attitudes from the past all at the same time. Women go viral on social media for seemingly innocent reasons; open and polyamorous relationships that suddenly feel shut; roles in theatre feel too close to real life. Marni holds a PhD in creative writing from the University of East Anglia. Her writing has been published in Banshee, The Tangerine, Contemporary Women's Writing. This is her first collection. You can buy I HOPE YOU'RE HAPPY from the Rippling Pages bookshop: https://uk.bookshop.org/shop/ripplingpagespod Buying from this link supports the podcast (I receive a 10% commission) and indie bookshops! Interested in hosting your own podcast? Follow this link and find out how: https://www.podbean.com/ripplingpages

ideas racing. Couldn't lay down and risk forgetting them. Had to get up and out at 2 am go for a ride. This is a cool episode. More conversation about this hustle of ours. Money to be made, best believe a ni66a clocking. I run it myself like a quarter back option. #evanwrekn #mastermindalliancepyblishinggroup #mmapgx

Send us a text#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in.Topics Covered:Why I decided to change to a 5AM wake up timeWhat are the benefits of waking up earlierHow to be successful in waking up earlier consistently What are the potential challenges and how you can overcome themYour HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

In this episode, Janeen Ippolito explores the age-old debate of night owls versus early birds in the context of creativity and productivity. She shares her personal experiences of balancing a demanding schedule while nurturing her creative side. Janeen emphasizes the importance of finding a rhythm that works for each individual, acknowledging that sleep patterns and productivity can vary greatly. She encourages listeners to embrace their unique creative seasons and to prioritize rest and self-care, ultimately advocating for a personalized approach to creativity.TakeawaysCreativity can thrive at any time of dayPersonal experiences shape our creative processesFinding your rhythm is key to productivitySleep patterns vary - embrace what works for youDon't let societal pressures dictate your scheduleNaps can be beneficial for night owlsRest is essential for long-term creativity

Is the spring housing market already picking up in January 2025? In this video, we dive into the latest data showing a surprising surge in home sales early in the year. Pending home sales are up 5.1% compared to the same time in 2024, and mortgage applications are on the rise too. What's driving this early demand, and what does it mean for buyers and sellers? Whether you're a seller looking to capitalize on low competition or a buyer preparing for a fast-moving market, this video will give you the insights you need to make informed decisions. We'll also discuss how mortgage rates are stabilizing and why it's important to keep an eye on job data as well. Don't wait for the "traditional" spring months — the market is already moving, and now is the time to get ahead.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept of antidepressant-associated chronic irritable dysphoria (ACID), a proposed condition rather than a formally recognized diagnosis, and the potential long-term effects of antidepressants in the context of bipolar disorder. I break down the limited research behind ACID, emphasize the importance of comprehensive care, and acknowledge the frustration that can arise when medications seem to worsen symptoms instead of helping. The second question focuses on waking up early with irritability and racing thoughts. I provide practical strategies like pre-bed journaling to offload worries, identifying actionable steps for lingering concerns, and creating a calming buffer before sleep. I also discuss the importance of reexamining one's work environment, considering meaningful changes, and finding fulfillment outside of a stressful job. Throughout the episode, I offer insights on self-advocacy, exploring alternative treatments, and laying the groundwork to regain a sense of control in your daily life. Chapters: 00:15 — Introduction: Needing More Questions & Holiday Scheduling 02:00 — ACID Explained: A Proposed Condition, Not a Formal Diagnosis 08:00 — Bipolar Disorder & Antidepressants: Complex Interactions and Research Gaps 11:00 — Frustration with Care: Inadequate Guidance and Long-Term Medication Issues 14:00 — Exploring Alternatives: Therapy, Lifestyle Changes, and Treatments Like TMS/Ketamine 21:00 — Morning Irritability: Unpacking Workplace Stress & Uncontrollable Factors 24:00 — Reevaluating Work: Finding Meaning Outside Employment and Considering Changes 27:00 — Pre-Bed Journaling: Offloading Worries, Identifying Action Steps, and Creating Buffers 30:00 — Final Thoughts: Gratitude, Year-End Plans, and Continuing the Journey About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. I'm here to demystify mental health, break down psychological concepts, and provide actionable advice without unnecessary jargon. Through expert interviews, listener Q&A, and relatable discussions, this podcast aims to help you live a healthier, more fulfilled life. Connect With Me: Website: https://www.duffthepsych.com/ Contact: https://www.duffthepsych.com/contact Email: duffthepsych@gmail.com Instagram: https://www.instagram.com/duffthepsych/ YouTube: https://www.youtube.com/c/DuffThePsych #MentalHealth #Antidepressants #Bipolar #WorkStress #Journaling #SleepHygiene #QandA #SelfHelp #Psychology

For today's holiday showdown we break down what is the right time to show up at a holiday party, - the ever so awkward early arrival, the perfected on-time arrival, or the slacker method of late ?

12 - 4-24 FIRST CALL- CHELSEAS TODDLER IS UP EARLY by Maine's Coast 93.1

Today, we're digging into those moments that feel uncomfortable—the times we feel stuck, question our path, or lose perspective. Here's the thing: those moments aren't mistakes or signs that something's wrong. They're features, not bugs. They're a part of stepping into life, and they're here to challenge us, to ask: What will you make of this? When life presents a fork in the road, we get to choose the story we tell about it. It's not about perfectly controlling outcomes, but choosing what each moment means. Jim Rohn often said success is easy—a few small choices made each day. But what's just as easy is choosing not to take those steps. Every decision, big or small, is a brick in the world we're building for ourselves. So, the question becomes, What are you constructing? Life will give you the pieces. It's up to you to turn them into something meaningful, something uniquely yours.

MORNING MOTIVATION! Wake up ready to conquer the day!https://bit.ly/MotivationDaily_Mindset

11 - 5-24 FIRST CALL- JULIE IS UP EARLY TO VOTE by Maine's Coast 93.1

Former President Trump continues lying about the federal response to Helene in North Carolina even as he stumps for votes, the latest numbers on early voting, and Charlotte F.C. begins postseason play against Orlando.

Joey breaks down the win over the Panthers and previews the ‘home game' across the pond. Hopefully the Bears are not jet lagged. MVP Injury Law https://mvpinjurylaw.com/

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

WAKING UP EARLY WILL CHANGE YOUR LIFE! Special thanks to Jürgen Höller for providing the speech by Arnold Schwarzenegger! Subscribe to his channel for the full speech and more like it: https://bit.ly/JürgenHöllerYouTubeSpeakers:Torian Salary:https://www.youtube.com/user/TKS4712https://www.instagram.com/toriansalary/https://www.facebook.com/tk.salaryGary Vaynerchukhttps://www.youtube.com/user/garyvaynerchukhttps://www.instagram.com/garyvee/https://www.facebook.com/garyhttps://twitter.com/garyveeEric ThomasYouTube: http://bit.ly/2ua2os4Twitter: http://bit.ly/2XxzLnvInstagram: http://bit.ly/2Tpp5ICFacebook: http://bit.ly/2UiUp91http://etinspires.com/Jay Shetty:https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvgTyrese GibsonDwayne JohnsonJocko Willink: https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnALes Brown: https://lesbrown.com/Mat WilsonYouTube: https://www.youtube.com/channel/UC5KIGBVmpvYanoWhHyJwYpgFacebook: https://www.facebook.com/matywils/Instagram: @matywilsonSnapchat: @matywilsonBobby BakerNathan HarmonYouTube: http://bit.ly/2WGRbS7Instagram: http://bit.ly/2uEXghsFacebook: http://bit.ly/31yk4ykTwitter: http://bit.ly/2RgDxivCoach Pain:YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqArnold SchwarzeneggerYouTube: https://bit.ly/2DP2Wx3https://www.instagram.com/schwarzeneggerhttps://twitter.com/Schwarzeneggerhttp://www.schwarzenegger.com/Music:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNEvan Kinghttps://www.youtube.com/user/EvanKingAudiotwitter: https://www.facebook.com/evankingaudiobandcamp: https://evanking.bandcamp.comWhitesand - Story of the windhttps://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXAhttps://www.facebook.com/martynlaurhttps://whitesand.bandcamp.com/releases Hosted on Acast. See acast.com/privacy for more information.