Podcasts about make sure you

practice practical lawyers coaches scope scope of practice make sure you

Play Episode Listen Later Nov 30, 2023 10:49 Transcription Available

Whether you're a seasoned coach or just stepping into this dynamic field, understanding the legalities of what you can and cannot do is crucial. Today, we explore the scope of practice in coaching across various fields, from health and wellness to business and life coaching, and unravel how to navigate these waters legally and ethically.In this episode, you'll hear…The legal boundaries and scope of practice for coaches in various fields.How to navigate coaching within legal constraints, focusing on education and empowerment.Understanding the importance of adhering to the legal scope of practice in coaching.Practical advice for coaches to operate within legal limits and offer value to clients.The role of coaches in guiding clients to make informed decisions themselves.Click here to find the full show notes and transcript for this episode.RESOURCES:Submit your legal question for an upcoming episode of On Your Terms136. My Big Secret: REVEALED!158. Book Update (+ a secret excerpt from my book!)Episode 2. Scope of Practice for Coaches (What You're Legally Allowed to Do)Episode 69. What Coaches Can Legally Do (Scope of Practice Part 2)Episode 8. What Makes a Good Contract? How to Make Sure You're ProtectedCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media

3 Tips to Make Sure You're Not Wasting Time - with Host – David Greenspan

The MindShare Podcast

Play Episode Listen Later Oct 20, 2023 53:22

On this episode of The MindShare PodCast I give you 3 Tips to Make Sure You're Not Wasting Time.No guest, just you and me, with a goal to make sure you're making the most of your time each day, no matter what's going on out there in the market. I want to help you be productive, and be happy.A lof people are looking for answers right now - what else should I be doing to have success?That's exactly what we cover in this episode. • Bright shiny objects, wasting time with clients, doing the right activities day in and day out.• I provide you with an action step for each of those situations, and share with you how to ensure your mindset is built for success no matter what.As always, a BIG thank you for tuning in!Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

tips bright make sure business podcasts kits wasting time marketing podcast real estate podcast mindshare real estate coaching host david make sure you industry syndicate david greenspan realtor marketing marketing tips and tricks realtor coach top real estate coach

159. Is Your Business Legally Protected? [free checklist!]

practice dms protected legally free checklist make sure you

Play Episode Listen Later Oct 2, 2023 19:23 Transcription Available

Ready to make your business legally stormproof? Today, we're delving deep into the crucial world of legal protection for your business. Whether you're a seasoned entrepreneur or just starting, understanding and addressing legal vulnerabilities is critical. It's like building a fortress around your empire, ensuring that every corner is safeguarded. But don't worry — we have a comprehensive checklist to help you navigate this maze and identify potential loopholes that might leave you exposed.In this episode, you'll hear…How demystifying legal protection can stop you from losing sleep over potential vulnerabilitiesStrategies for navigating common concerns to ensure your business stands on solid legal groundAnswers to specific queries from real entrepreneurs about the expense of legal safeguardsThe essentials of contract formulation and the critical components of website policiesInsights on different business entities, the importance of consulting professionals, and comprehensive strategies for trademarks and copyrights to protect your brand effectivelyIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Get your free Legal Checklist "Is My Business Legally Protected?" here: samvanderwielen.com/legally-legit-checklistScope of Practice for Coaches (What You're Legally Allowed to Do)What Makes a Good Contract? How to Make Sure You're ProtectedHow to Register Your Business to Protect Your Personal AssetsBusiness Insurance Mistakes That Could Cost You BIGCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media

176. Retail Marketing for Gen Z to Boomers

Creative Shop Talk with Wendy Batten

Play Episode Listen Later Sep 25, 2023 17:30

With host retail coach Wendy Batten https://wendybatten.com/podcast/ Show Notes We all know that differences exist across generations, but have you given any thought to how those differences could impact your marketing? Today on the podcast we are going to dive into just that: generational differences among our customers and how we can market differently to ensure we are serving all of our customers without leaving money on the table. This question came up in my Level Up Mastermind retail group recently and as a group we did some digging. Today I'm sharing some research and findings with you all. If you are interested in learning more about the group, you can check out my website here. How to Market to Different Generations Here are some notes about each generation: where they are in life, what they respond to, what they are looking for, etc. Gen Z - (ages 12-26 currently) - Gen Z spans a wide age range, but the older bunch is at the age where they are getting their first apartment, buying their first home, getting married, etc. They will tell you that they have a short attention span. This group (more than others) responds to short form video (TikTok) Millennials - (ages 27-42 currently) - Millennials have a busy lifestyle. They are often parents of young children. A few things that characterize their shopping experience are frictionless buying, connection to community, loyalty to brands they love, driven by peers (reviews). Surprisingly, Millennials are still listening to the radio. They love curbside pickup and Instagram buying - anything that makes life easier. Gen X - (ages 43-58 currently) - Gen X shares characteristics of both Millennials and Boomers. They are totally loyal to brands they love and expect great customer service. Traditional marketing typically still works amongst Gen X (value added, coupons, discounts etc.) They are a very nostalgic bunch and often purchase from Facebook ads. Boomers - (ages 59-75 currently) - Surprisingly, Boomers are the best at opening emails. They are very brand loyal and not motivated by FOMO, meaning last minute or exclusive deals won't speak to them. Boomers love online ordering and still purchase gift certificates. How to Make Sure You are Serving Multiple Generations Some follow-up questions to think about as you listen: 1. Who in your community does your shop serve? 2. Who do you want to serve? 3. Who actually lives in your community? 4. Who is buying for whom and how does that affect your marketing? 5. What can you offer in your shop that crosses multiple generations? 6. If you serve a specific generation, what can you do to serve the generation coming up behind them? Be sure to stay open and curious about your marketing strategy and how you can market your business across generations. For example, if your ideal customers are primarily Gen Z, how are you reaching Boomers when they are looking to purchase gifts for this younger generation? Related podcasts we think you'll like: Episode 31: 7 Tactics to Attract Foot Traffic to Your Brick and Mortar Episode 79: Your Competitive Advantage Over Amazon Episode 82: 5 Steps to Simplify Your Content Planning Episode 101: Making Email Marketing Fun with Kate Doster About your host, Retail Coach Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business. Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence. I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/ For more support from Wendy Retailer's Inner Circle - Join Wendy inside the best retailer's community Wendy's FREE Resources for shop owners Hang out and connect with Wendy on IG All of Wendy's programs and services for shop owners can be found HERE. Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well. Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

If You Don't Know What to Improve, Practicing Isn't Going To Help!

GOLF SMARTER

Play Episode Listen Later Sep 5, 2023 48:05

911: Sarah Stone is a veteran teacher working out of the Washington DC area who publishes great Instagram and golf.com videos, so we thought it would be helpful to hear her break down the common issues that golfers of different skill levels, breaking down the handicaps in groups, encounter . Our focus is learning how to practice correctly to get the most out of your practice sessions without doing a lot of unnecessary work. Her social is @stonegolfsense on Instagram or you take a lesson from her online at onlinecoachnow.com. This week Golf Smarter Mulligans episode #227, Jim Waldron of BalancePointGolf.com joins us for the first of two episodes from 2012. This week we focus on “Make Sure You're Ready to Take The Next Shot”.Golf Smarter has just been awarded the #1 spot in their list of Top 10 Golf Psychology Podcasts by feedspot.com Check it out at https://blog.feedspot.com/golf_psychology_podcasts/.Golf Smarter has also been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts.Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:• A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter.• A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes!• A private link to Tony Manzoni's video “The Lost Fundamental”. To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3264943/advertisement

washington dc golf practicing swing mechanics pga spreaker prime network golf talk make sure you sarah stone jim waldron golf smarter golf smarter mulligans

How to Stop Thinking of Food (What to Do Instead)

The "Cake Doesn't Count" Podcast

Play Episode Listen Later May 8, 2023 18:35

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they're eating? They're the "normal" eaters; the ones who just eat when they're hungry and stop when they're full. If you struggle with obsessing over eating, here's how to stop thinking of food and what to do instead! When I was in high school, I had a close friend who was naturally thin and didn't have any eating "issues" like I had. Debbie was tall, slender and ate like...well, a normal person! I was desperately struggling with weeks of bingeing, followed by weeks of restriction, so I looked to Debbie for inspiration. How did she eat? What were her behaviors around food? I studied her closely. When our group of friends hung out, she would indulge in whatever we all had: chicken fingers and pizza, cookies and chips. The difference was that she didn't eat a lot of anything. If we had a pasta party for track (the night before the event, the team gets together to "carb load", a sports tradition), she wouldn't only eat garlic bread, spaghetti and cookies. She had some salad, some veggies, and a variety of the food that was offered. And because she was a close friend, I knew she didn't THINK about food all day the way I did. She ate at the pasta party and didn't give it another thought after the evening ended. Me on the other hand? I agonized over how to "save up my calories" leading up to the pasta party, fretted over what to eat when I got there, and hated myself for eating too much post-party. Whereas she didn't think about food at all, I spent all of my waking hours worrying and obsessing over what to eat or not eat. Over the years, I studied "normal" eaters. I learned how they approached food and how they developed a very non-chalant attitude towards what they ate or didn't. From my own experience healing my food issues and working with thousands of other women for the last 9 years, here's how to stop thinking of food and what to do instead: If you prefer to listen to the podcast, do so here: 1. Make Sure You're Actually Eating Enough One of the reasons we think about food is when our bodies actually NEED to eat! When we're trying to control our food (or looking to lose weight), we often don't eat enough. Those sneaky diet tapes in our mind think it's better to eat as little as we can and go as long as we can without eating. We may try to be "really good" and not have an afternoon snack, but then arrive famished to dinner (and end up overeating). I did a post on how what I eat in a day and many people emailed me to say they were surprised and how MUCH I ate. And to my old diet brain says that too :) But that's where my hunger is and I'm honoring my body. Our minds very easily can tell us "no, you shouldn't be hungry" or "no, you don't need that snack", when in reality our bodies actually need fuel! Pay attention to how much you're eating and make sure the sneaky diet mindset isn't dictating what you eat :) 2. Add Protein Every Time You Eat One helpful tip to ensure your body is balanced is to add protein to every meal and snack. Adding in protein (any kind: lean meat and poultry, dairy, vegetarian protein, beans and legumes, protein powders, etc) helps you digest your food more slowly and reduces cravings. Protein is what enables your body to regulate your blood sugar (it prevents a quick spike and crash when you just eat a simple carb) and then helps you feel more even-keeled. You can experiment with different proteins and see how they impact your hunger/satiation levels. I still notice that when I eat more protein (i.e. eggs and toast for breakfast vs a bagel with butter), I'm way less cranky, can last longer without another meal, and feel much more balanced. 3. Aim for Satisfaction This is the cardinal sin when you're in the diet world. Being satisfied with what you eat is non-existent (you follow a plan or regime no matter what it tells you to eat) and is almost blasphemy. I did a talk a few years ago at a gym and I remember many of the people in the audience were so perplexed at this concept. They didn't understand why it was so important. When you're satisfied with what you're eating, you can leave the table and not think about food again until you eat next. But when we eat according to rules and strict do's/don'ts, we are eating from our minds, not our bodies. (And usually we aren't very satisfied). When you eat things you like, it's a game changer. I did a retreat a few years ago and one of the women said to me, " I have no idea what I like to eat. I've spent my whole life following rules, I literally don't know what I want". This is normal when we've spent a long time NOT knowing what we find satisfying. Explore this concept to see what you find satisfying. Some questions to help: What do you like eating? What feels energizing to your body? If you didn't have a rule about what to eat for this meal, what would you pick? What do I find satisfying? (And if that word doesn't resonate--explore nourishing, nutritious, enjoyable, energizing, etc!) 4. Explore the Secret Diet Mentality Often times we think we're being "really healthy", when in fact, we're restricting or eating too much from a rule based mentality. The mind is a sneaky little devil :) When we restrict in any way, our bodies always end up overcompensating (we overeat, binge or end up eating more, later). I still find this naturally in my life: when I'm sick and don't eat much, my appetite comes back like a lion when I'm better. When I've been busy with a day or outside on a weekend and don't eat as much, I find I'm extra hungry later in the day. It's just our bodies balancing themselves out. So if we restrict on purpose (or because we have that sneaky diet mindset embedded in our brains), it can make us think about food MORE than we normally would. Explore what rules you're following or where your mind is telling you to eat less. This helps bring awareness so we can soften and release those rules :) 5. Bring Yourself More Towards the Middle of the Pendulum One of my favorite analogies on this path is the concept of a pendulum. When you're dieting (using willpower, restricting, being super disciplined) you're on one side. It's too much effort to keep it there, so it swings to the other side (overeating or bingeing). Once we are there, we want to reign it back in by swinging it again to the dieting side. But this is where the breakthrough can happen! If we work to move towards that middle instead of going back on a diet (where we're working on finding our "normal"), it leads to less and less obsessing over food. The middle can be scary, as it's unfamiliar and new. But this is where the magic happens--by continuing to work to find the "middle" (where you're not swinging in between the extremes), food starts to become a lesser part of your day (instead of the entire focus). Always Thinking about Food Can Lead to Emotional Eating and Bingeing One last note to explore... Can you think about food, but in a different way? When we're always obsessing and worrying, that can lead to emotional eating and bingeing. But when we think about food in a way that is a gentle exploration, it can be very helpful. For example, you can "think" about how much you need to plan your meals for the week. That helps you plan trips to the grocery store so you don't end up with nothing to eat after work. You can think about how to approach food when you go away for the weekend. This helps you prepare snacks or look ahead at restaurant options. You can "think" about food in a way that helps you take care of yourself and your body in a loving, kind way. About the Author: Jenn Hand has been helping women like you become normal eaters since 2015. She's worked with thousands of women, helping them to balance their bodies, end bingeing, stop obsessing over food, and start feeling amazing again! As an accredited health coach with a background in nutrition, she knows how to support you into making real positive change that lasts. If you're ready to finally see a lasting change and experience true freedom, click here to schedule a free 20-minute introductory call to see how she can help you become a normal eater!

explore protein satisfaction aim emotional eating pendulum stop thinking holistic nutritionist bingeing make sure you board certified health coach jenn hand

191: Do Your Due Diligence

Hustle Humbly

Play Episode Listen Later Apr 3, 2023 68:33

Cold feet and buyer's remorse are real life problems that may take your real estate transaction from pleasant to painful in an instant. As a buyer, using your due diligence or inspection period to answer your questions and check every detail of the home is crucial. As an agent helping your buyers understand what they might want to check is just as important. The goal is for every person involved in the transaction to leave the due diligence period feeling confident and most importantly excited to move toward the purchase. Imagine a world with no last minute regrets, trying to get out of a contract, getting stuck with a mortgage you don't want, or moving into a new home and feeling like you made a mistake. This episode will get into many parts of the home purchase and help buyers and agents check off the right boxes before they head to closing. And for our agent friends we have created a FREE email template to share with your buyers to make sure they are sure before it's too late. Get your buyer's “Make Sure You're Sure” email template at hustlehumblypodcast.com/makesure. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template Email Templates 101: emailtemplates101.com Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to hello@hustlehumblypodcast.com. 00:00 Start 01:52 Stucco 08:48 Existing contracts 11:30 Inspection vs. Due Diligence 27:10 Termite wall 28:40 Foundation Repair 31:03 New Home Warranty 34:24 Surveys 41:24 Insurance 46:55 Clue Report 48:05 HOA Rules 52:39 Deed Restrictions 1:05:06 Toast

cold insurance toast existing inspection surveys due diligence termites stucco make sure you

106. How Do You Make Your Contracts Enforceable?

Play Episode Listen Later Mar 30, 2023 4:46

You might not know this, but it's not good enough to just have a contract. You want to make sure that that contract is enforceable so that it has some teeth and will actually legally protect you. That's what I'm discussing in this week's Sam's Sidebar Q&A!In this episode, you'll hear…How to make sure a contract is properly writtenHow to send and sign a contract correctlyMaking sure client information is accurateIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Episode 8. What Makes a Good Contract? How to Make Sure You're ProtectedSubmit your legal question for an upcoming episode of On Your Terms right here: https://samvanderwielen.typeform.com/to/UiUT1dEAVisit samvanderwielen.com/shop-templates to browse my entire DIY legal template shopSam's Sidebar Playlist — How To Start An Online Business (the legally legit™ way!)Get 2x weekly legal tips straight to your inbox by joining my email listIf you're ready for a comprehensive legal training, sign up for my free workshop, 5 Steps to Legally Protect & Grow Your Online BusinessCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by Nova Media

diy dms contracts enforceable make sure you listif

103. 3 Legal Nightmares & How to Avoid Them

head practice legal dms nightmares online businesses scope producthow make sure you

Play Episode Listen Later Mar 20, 2023 21:38 Transcription Available

Are you tired of losing sleep over legal nightmares in your online business? Well, fear not, because I've got you covered. I'm here to help you avoid those pesky legal scenarios that can keep you up at night. Join me as I walk you through the steps you need to take to protect yourself and your business from three legal nightmare scenarios.In this episode, you'll hear…The value in imagining the worst-case scenarioKeeping customer relationships from going southWhat to do if someone steals your productHow to legally protect yourself from getting suedGetting all your legal bases covered using my free checklistIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Download my free Pre-Qualify Before They Buy trainingGet my 5 Steps to a Legally Legit Business ChecklistEpisode 2. Scope of Practice for Coaches (What You're Legally Allowed to Do)Episode 8: What Makes a Good Contract? How to Make Sure You're ProtectedEpisode 69. What Coaches Can Legally Do (Scope of Practice Part 2)Episode 86. What can coaches legally do?Episode 94. My Program Taught Me X – Can I Teach It Now?How to Send and Sign ContractsCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Women and Cardiac Events

PodcastDX

Play Episode Listen Later Feb 14, 2023 50:30

This week we are talking once again with Kristal Kent. If you recall, Kristal has joined us on previous interviews discussing Fibromyalgia and again discussing prepping for surgery as a chronically ill person. We never really gave Kristal the credit she deserves for being such a fantastic advocate for all Veterans and those with Fibro or other life-long medical conditions. Allow me to properly introduce this dynamic woman! Kristal Kent is a disabled Army Veteran living with Fibromyalgia and served with the 256th Combat Support Hospital (256th CSH). Kristal worked with the Personnel (HR) department, then after September 11th, 2001, Kristal was re-assigned to the Tactical Operations Center (TOC) of the 256th CSH. After being medically discharged due to injuries, Kristal stayed on with her unit, the 256th CSH, and volunteered for 2 ½ years as the Family Readiness Group Leader, re-invigorating the program to become a supportive extension of the unit for the soldiers and their families. During her time as the FRG Leader, Kristal upstarted a Food Pantry to assist the Unit's service members struggling with food sustenance, coordinated a resource list of federal, state, and local support and assistance resource programs for soldiers and families, along with hosted “Readiness” educational weekend to ensure soldiers and Military Families were prepared for deployment. Kristal's Volunteerism as FRG Leader was officially recognized with a Commendation from the U.S. Department of the Army. Kristal also worked in Social Services for over 20 years in a variety of roles, from Adult Advocacy Coordinator, Care Coordinator, Assertive Community Treatment Specialist, Benefits Coordinator and Supported Employment Services, assisting individuals with Intellectual Disabilities, Mental Health Conditions and Veterans alike. As a Veteran living with Fibromyalgia, Kristal identified the lack of supports, healthcare options and education for those living with Fibromyalgia, especially Veterans. To address the gap in healthcare and community supports, Kristal founded the initiatives, “The Fibromyalgia Pain Chronicles” and “Veteran Voices For Fibromyalgia,” to address the inequities in healthcare, Kristal engages in VA Policy Advocacy, Legislative Advocacy and Systems Advocacy to emote positive change for those living with Fibromyalgia. Kristal also provides support, educational resources, and advocates on behalf of those living with various Chronic Pain Conditions, Rare Diseases, PTSD and Traumatic Brain Injury (TBI). Kristal's Advocacy work on behalf of the Veteran and Fibromyalgia Communities has been recognized by several organizations such as WEGO Health in which she received the Patient Leader Hero Award and the Best In Show on Facebook in 2018, the 2019 Fibro Warrior Award from the Fibromyalgia Care Society of America, the Warrior of the Week in 2020 from UK Fibromyalgia. In May 2021 Kristal was presented with a Commendation from the State of Ohio House of Representatives for her advocacy work through Veteran Voices For Fibromyalgia. In August 2022, Kristal was chosen by Health Union, through the Social Health Awards patient advocacy platform, as the recipient of the 2022 Lifetime Achievement Award. In addition, in May 2022 Kristal advocated for and obtained a Proclamation designating May 12th as Fibromyalgia Awareness Day from the State of Ohio Governor. Kristal previously served 3 years as a Board of Trustee for the Fibromyalgia Care Society of America along with previously served as a Board Member on the Wego Health Patient Advisory Board. Kristal is currently a member of Society For Participatory Medicine, Social Health's Patient Leader Network, a Co-Op member of Savvy Cooperative and a member of the American Legion. Kristal's latest medical challenge has been heart related. Since February is heart health month and Valentines Day happens to be on a Tuesday this year (we post our episodes on Tuesdays) what better of a guest for this week? SOCIAL MEDIA: FACEBOOK: The Fibromyalgia Pain Chronicles: https://www.facebook.com/FibroPainChronicles Veteran Voices For Fibromyalgia: https://www.facebook.com/VeteranVoices4Fibro INSTAGRAM: Kristal @ The Fibromyalgia Pain Chronicles: http://www.instagram.com/thefibropainchronicles YOUTUBE: The Fibromyalgia Pain Chronicles: https://www.youtube.com/feed/my_videos Veteran Voices For Fibromyalgia: https://www.youtube.com/feed/my_videos WEGO HEALTH: https://app.wegohealth.com/Kristal 11 Tips For Keeping Your Heart Healthy As A Woman Heart disease is the leading cause of death for women in the United States, accounting for one in four deaths each year. Cardiac events, such as heart attacks and strokes, are also more common in women than men. While there are many factors that contribute to heart disease, there are also a number of things that women can do to protect themselves. These include maintaining a healthy weight, quitting smoking, exercise, and knowing the signs and symptoms of a heart attack. Here are eleven tips for keeping your heart healthy as a woman. These tips are based on the latest scientific evidence and are designed to help you lower your risk of heart disease and live a healthier life. 1. Heart Disease is the Leading Cause of Death for Women in the United States: The Centers for Disease Control and Prevention (CDC) reports that heart disease is the leading cause of death for both men and women in the United States. The American Heart Association (AHA) says that about 1 in every 4 female deaths is attributed to heart disease. A variety of lifestyle choices and risk factors can contribute to the development of heart disease. It is important to be aware of them and take steps to reduce your risk. 2. Women Often Experience Different Symptoms of Heart Disease Than Men: Though men and women both experience cardiovascular events, it has been found that women can experience different symptoms than men. Women may experience shortness of breath, fatigue, or pain in the upper back and neck, aside from chest pain. Women may also have a higher risk of developing atypical heart attack symptoms than men. If something doesn't seem quite right, it is important to seek medical attention right away. 3. There are Certain Lifestyle Choices That Can Help Keep Your Heart Healthy: Making certain lifestyle changes can help reduce your risk of heart disease. For example, it is important to maintain a healthy weight and exercise regularly. Additionally, it is important to pay attention to your food choices and quit smoking. All of these measures can help reduce the risk for cardiovascular events. 4. Pay Attention to Your Family History: It is important to pay attention to your family history, as your risk for heart disease can be higher if there is a family history of heart disease. It is important to speak with your doctor about your family history and determine if you need to be tested for any genetic heart diseases. 5. Manage Your Mental Health: Mental health can also be an important factor when it comes to heart health. Studies have found that stress, depression, and anxiety can all increase the risk of cardiovascular events. Taking steps to manage your mental health, such as talking to a therapist or engaging in mindfulness practices, can help reduce this risk. 6. Be Physically Active: Regular physical activity is one of the most important things you can do for your heart health. It can help reduce your risk of cardiovascular events, such as heart attacks and strokes. Aim to be physically active for 30 minutes five days a week. Activities such as walking, biking, and running are all good options. 7. Eat a Healthy Diet: Eating a healthy diet is an important part of maintaining a healthy heart. The AHA recommends following an eating plan that is high in fiber and low in saturated and trans fat. This includes eating more fruits and vegetables, whole grains, lean proteins, and healthy fats. 8. Don't Smoke: Smoking can damage the cells in the coronary arteries, which can increase the risk of heart disease. If you smoke, it is important to quit. It can take time and there are a variety of resources available to help. 9. Get Your Cholesterol and Blood Pressure Checked Regularly: High cholesterol and high blood pressure can both make it more difficult for your heart to work properly, so it is important to get them checked regularly. Your doctor can help you decide how often these tests should be done. 10. Keep Diabetes Under Control: Diabetes can also increase the risk of heart disease. Keeping your diabetes under control can help keep your heart healthy. This means managing your blood sugar levels, eating a healthy diet, and exercising regularly. 11. Make Sure You're Getting Enough Sleep: Inadequate sleep can increase the risk of heart disease. Aim to get seven to eight hours of sleep each night and speak to your doctor if you are having trouble sleeping. Advantage of Women's Health Screenings: Annual wellness physicals or women's health screenings can help detect certain medical issues early on, which can be beneficial for heart health. These screenings may include electrocardiograms (ECG) or other tests to check your heart health. Conclusion: Following the tips outlined above can help reduce your risk of heart disease and help keep your heart healthy as a woman. It is important to remember that each person is unique and it is important to speak with your doctor to understand what is best for your individual needs.

86. What can coaches legally do?

Play Episode Listen Later Jan 19, 2023 10:24 Transcription Available

In this episode of Sam's Sidebar, I dive into the legal boundaries of what coaches can and cannot do. I explain what scope of practice is and why it is important for coaches and other professionals in the industry to be aware of it. I also offer information on how coaches can better educate, empower, and encourage their clients while staying within the confines of the law.In this episode, you'll hear…What scope of practice is and why it mattersWhat coaches can legally do for their clientsHow to ensure you stay within your scope of practiceWays to legally grow your coaching business within the confines of your scope If you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Submit your legal question for an upcoming episode of On Your Terms right here: https://samvanderwielen.typeform.com/to/UiUT1dEA?typeform-source=app.asana.comSave your seat at my live legal training, “How to Legally Protect Your Online Business": https://www.samvanderwielen.com/legal-workshop/Episode 2. Scope of Practice for Coaches (What You're Legally Allowed to Do)Episode 69. What Coaches Can Legally Do (Scope of Practice Part 2)Episode 8. What Makes a Good Contract? How to Make Sure You're ProtectedLEARN:Read Sam's Blog for the latest legal tips, podcast episodes & behind the scenes of building her seven-figure business.Listen to our customer stories to see how getting legally legit has helped 1,000s of entrepreneurs grow their own businesses.CONNECT:Join the Free Legal Workshop to learn how to get your business legally legit™️ today!Follow Sam on Instagram for legal tips, business-building advice & daily food + Hudson picsLike us on FacebookFollow my podcast, On Your Terms, on Instagram so you catch all our episodesSubscribe and follow on all podcast platforms and activate notifications for new episodesApple PodcastsSpotifyGoogle Podcasts

practice blog coaches dms scope legally sidebar clientshow make sure you matterswhat

80. What Can You Do Legally if Your Client Quits? [Sam's Sidebar Q&A]

Irish Tech News Audio Articles

Play Episode Listen Later Dec 29, 2022 7:52 Transcription Available

Welcome back to Sam's Sidebar, my weekly Q&A where I tackle your essential legal questions about growing and protecting your online business! Today, we're talking about what to do if a client quits — or if you want to fire them.In this episode, you'll hear…Why it's important to normalize negative client interactionsWhat to do if a client quits How things are different if you fire a clientClick here to find the full show notes and transcript for this episode.RESOURCES:Submit your legal question for an upcoming episode of On Your Terms: https://samvanderwielen.typeform.com/to/UiUT1dEAEpisode 8. What Makes a Good Contract? How to Make Sure You're ProtectedVisit the DIY Legal Template Shop: https://www.samvanderwielen.com/shop-templates/Sign-up for Sam's 2x weekly emails: https://www.samvanderwielen.com/easy-emails/Resources & Links:If you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Read Sam's Blog for the latest legal tips, podcast episodes & behind the scenes of building her seven-figure business.Listen to our customer stories to see how getting legally legit has helped 1,000s of entrepreneurs grow their own businesses.Follow us on social media: Sam on Instagram, Facebook, On Your Terms on Instagram Subscribe and follow on all podcast platforms and activate notifications for new episodesKajabi // use Kajabi to sell your course, program, or even build your entire website. Get a 30-day free trial with my link.SamCart // what I use for my checkout pages and payment processing and LOVE. And no, not because it's my name.ConvertKit // what I use to build my email list, send emails to my list, and create opt-in forms & pages.DISCLAIMER: Although Sam is an attorney she doesn't practice law and can't give you legal advice. All episodes of On Your Terms are educational and informational only. The information discussed here isn't legal advice and isn't intended to be. The info you hear here isn't a substitute for seeking legal advice from your own attorney.AFFILIATE LINKS: Some of the links we share here may be affiliate links, which means we may make a small financial reward for referring you, without any cost difference to you. You're not obligated to use these

love blog clients dms quits legally kajabi convertkit sidebar samcart make sure you

How to Be a Lasting Leader in Turbulent Times, Why Brave Women Win

Play Episode Listen Later Dec 15, 2022 6:50

Guest post by Jill Bausch author of Why Brave Women Win Do you have an ambition to go another rung up the ladder or are you already at the top? Have you considered the pitfalls that might hinder your path to the top? Everyone with leadership ambition is on a learning track and leadership skills aren't always natural, but most can be learned. I believe we're all in agreement that we're living through turbulent times. How to Be a Lasting Leader in Turbulent Times, Why Brave Women Win The world economies are on a knife edge, the geo-political environment almost everywhere is on very unstable ground, and we're just trying to hang on. You are probably a leader in more ways than you know: you run a department or a company, or you run a family or a community group, and you influence your friends. So how can we be the leaders in these turbulent times, when tectonic plates are shifting under us daily? Here's your checklist for what NOT to do as a leader. Recognise these in yourself and become a better leader instantly. 1. Make Sure You're Really Truly Listening Everyone wants to feel heard, whether you are just coming on to the work ladder or already at the top, whether you're the baby in the family or the parent. That doesn't mean that every idea you have should be shared or every thought you have will be acted upon. But good leaders find time to listen fully and without distraction. Do you listen with full attention? Do you listen fully without interrupting and then ask insightful questions about what you heard? If you don't, people eventually won't want to follow you. 2 Show Up, Stand Up, Speak Up Countless studies tell us that the exemplary leaders show others they have uncertain moments and flaws. To be an authentic leader you must show some of your real self, what you are working on to improve and how important this is for all of us to practice. You can keep professional boundaries, but show that you, too, are a real and fallible person, just like everybody else. Everyone reading this, at this moment stand up if you have never been wrong. Most of you didn't stand I'll bet. Now ask yourself how often to you say, “I apologise, I was wrong.” In a world of pain, use your power for good. Sometimes that means showing you are fallible, and therefore human. 2. Work on Your Empathy We all know business leaders that got to the top of their game by rolling over others. Is that what you want your legacy to be? In 2022 most of us don't; we want the balance between achieving goals and caring about others. These are two qualities to be admired and if you show you have balance between them your tribe will be behind you. If you're not sure if you really understand empathy, take an emotional intelligence assessment, easily found online. If you're low, get practicing new behaviours to learn to be more empathetic in turbulent times and ever after. 3. Learn Not to Fear change We live with change, perhaps too much change in our daily lives and we all seek some sense of stability. However, if your team feel you are inflexible, they won't bring new ideas, innovation or positive change to you, and the pack will start to seek others who are more open to change than you are. Embrace the ideas that come to you. Be open. This doesn't mean you have to accept and act on them all. Read the section above about people just wanting to be heard. 4. Don't Practice Avoidance Behaviour We all know that lovely, sweet, kind person who avoids unpleasant or tough topics. Those are not the ones that end up being leaders. Being nice and kind does not mean being weak. The best leaders have the strength of character to face problems, calculate risk, deal with problems head- on and face the tough stuff. If tough decisions are dealt with using a high dose of empathy with others, you will be a leader who others want to follow because you'll be getting results and we all want to be on a winning team. 5. Remember, it's NOT all about YOU Remember that time in your early career w...

work leader embrace standup brave show up lasting turbulent times recognise women win make sure you

How To Finish 2022 Strong (Habits List)

Grow My Cleaning Company's Podcast

Play Episode Listen Later Dec 1, 2022 11:52

Welcome to a new episode of The Fit Vegan Podcast! Today we're going to talk about how to end 2022 strong! I'm not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here's what you can do to start today!In This Episode, We Cover: [00:00-04:51] Intro - Without A Goal, You Can't Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now![04:52-05:50] Make Sure You're Moving Your Body Every Single Day! [05:51-07:45] The Non-Negotiable That Will Help You Build Mental Resilience![07:46-11:52] Momentum Can Only Be Built By Taking Action! -Closing Statements! Key Quotes: “Strengthening your mind and building a mental resilience will allow you to finish the year strong and start 2023 strong!” -Maxime“The mental resilience aspect is the glue that holds it all together and makes all of it possible!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

habits finish score closing statements we cover make sure you maxime sigouin fit vegan coaching

The Magic Moment: A Conversation with Joe Pardavila - Part 2

Audio Branding

Play Episode Listen Later Nov 9, 2022 32:26

“Do you know what I think makes a compelling podcast? It's a podcast that doesn't sound like a podcast. And I know that's a really goofy answer, but if it sounds like two people talking or three people talking and they're having this conversation, that there's a genuine back and forth of information, that's what makes the best podcast.” -- Joe PardavilaThis episode's the second half of my interview with radio personality, producer, podcaster, and author Joe Pardavila, as we talk about unexpected interview answers, how improv training helped him learn how to live in the moment, and what makes a compelling podcast in his experience.As always, if you have any questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, just visit www.audiobrandingpodcast.com where you'll find all sorts of ways to get in touch. Plus, subscribing to the newsletter (on the www.audiobrandingpodcast.com webpage) will let you know when the new podcasts are available. A Polarized WorldAs the second half of the interview starts, we continue our talk about some of the most surprising interview answers Joe's received, including an offhand but revealing inside look at Chris Martin's family life. The key, he says, is to care about what people have to say, and to give them an opportunity to share their stories. “A lot of people like to hear themselves talk,” he explains, “but they need the opportunity.” And, he humorously adds, “that's why I'm here Jodi, just to hear myself talk. Just that.” We also discuss how polarized the world's become these days and how much extra effort it can sometimes take to empathize with each other's perspectives. “We can at least try to get to know each other better,” Joe tells us, “and that just means putting ourselves in the other person's shoes.” Getting Out of Your HeadJoe goes on to tell us how he ended up learning improv from the Upright Citizens Brigade and joining a sketch comedy group, and the most valuable skill he learned from those experiences. “I was always on,” he recalls, “and just needed something to turn off, because the one thing you learn from improv is it's important to live in the moment and get out of your head.” We discuss how modern technology and social networks have made concentrating on the moment more of a challenge than ever, and the discipline it can take to keep ourselves focused and resist the urge to try and multitask. “It's so easy to be distracted,” he adds, “that we have to be really focused on not being distracted.” Make Sure You're ProudWhen asked about the most common issues facing podcasters, Joe has a ready answer: editing and overlooking the sound quality. “Someone's dog starts barking like crazy,” he answers, “and they just keep going with the podcast... you can press pause, stop, let things pass, and then continue.” We talk about the limitations of Zoom when it comes to podcasting, ways to work around a limited audio budget, and his latest work on everything from recording audiobooks to interviewing CEOs and business leaders. As the episode comes to a close, he reflects on the staying power of podcasting, something that's often easily overlooked “The great thing about podcasts,” Joe says, “you put your podcast out there, it's going to be out there for eternity. So make sure you're proud of it.” Episode SummaryJoe's most surprising interview answers and how to plan for a conversationHow learning improv and comedy helped teach Joe to focus on the presentWhy the best podcasts are the ones that don't sound like...

conversations zoom ceos chris martin getting out magic moments upright citizens brigade make sure you joe pardavila

Three Simple Things You Might Not Be Doing That Make a HUGE Difference: Episode 866

Play Episode Listen Later Oct 10, 2022 28:06

Today on the podcast, we have Mike chatting with the newest team member of Grow My Cleaning Company, Callum Elson. Callum deals with all things marketing with our Clean Profit members. He is here today to chat about the low-hanging fruit or things that have the potential to work well for clients in their marketing that they aren't typically taking advantage of. So often, we focus solely on ads and funnels, which are great and necessary, but the things Callum talks about today and those that are fairly easy to set up and straightforward, and should also be taken advantage of to give your business every opportunity to grow. 1:37 Get Your Web Presence Sorted 11:19 Make Sure You're Found Under Relevant Searches 20:29 Make Sure All the Dots Are Connected Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

jump simple things huge difference make sure you

DCGZ 76: Nicole Pendergrass - Be Wary of What Other People Tell You Not to Worry About

DREAM CHASERS | Interviews with the Future

Play Episode Listen Later Sep 20, 2022 59:28

Nicole Pendergrass is a wife, mom of two toddlers, full time employee, multifamily investor and generational wealth advocate. She started her real estate journey with no money, no credit, no connections and after a few unsuccessful ventures, purchased a 3 family house-hack that she grew and transitioned into multiple commercial multifamily holdings.She founded Noirvest Holdings to help minorities, women and other overlooked individuals build wealth through multifamily investing. She is also the host of the Share The Wealth Show, a podcast dedicated to discussing non-mainstream strategies to build, grow and protect minority wealth so we can all discover ways to live free and with purposeThroughout the course of the episode, Aaron and Nicole discuss:Wanting to Be Able to Retire Our ParentsLearning to Trust but VerifyFear Setting vs. Goal SettingBeing Aware of Who You're Asking Opinions OfYou Can Define When You Become WealthyConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerAaron's Email: aaroniler@carswell.ioConnect with Nicole Pendergrass:Facebook: https://www.facebook.com/nvestornikkiInstagram: https://www.instagram.com/nvestornikki/LinkedIn: https://www.linkedin.com/in/nicole-pendergrass/Timestamped Show Notes:0:00 - Introducing Nicole Pendergrass0:45 - Bringing Minorities and Women Into Real Estate Investing1:45 - I Started With a Negative Net Worth and Ruined My Credit3:45 - I Wanted to Do Something That I Was Happy With5:10 - It's a Marathon, Not a Sprint6:52 - How Nicole Got Into Real Estate8:25 - Losing My Dad Spun Me for a Loop10:19 - What Drove Me to Become Successful11:40 - Why Do I Want to Be Able to Retire My Parents?14:33 - I Didn't Understand My Where My Parents Were Coming From Until I Became One15:46 - Every Mentor Told Me the Same Exact Thing18:06 - All of My Failures Were Mini Learning Lessons19:46 - Be Wary of What Other People Tell You Not to Worry About22:25 - I Learned How to Trust but Verify24:00 - Trustworthy People Don't Have to Tell People They're Trustworthy25:36 - A Position Where You Can Fail Is a Position Where You Can Learn27:19 - Words Can Instill Beliefs in You That You Don't Even Know Are There28:38 - Your Breakthrough Is on the Other Side of Your Fear29:31 - Fear Setting vs. Goal Setting30:58 - Be Very Aware of Who You're Asking Opinions Of36:03 - If You Want to Go Fast, Go Alone. If You Want to Go Far, Go Together38:23 - Sometimes We Just Don't Know Any Better42:25 - My Biggest Fear Is to Live a Mediocre Life44:09 - Your Spending Today Could Be Robbing Future You of an Abundant Life45:36 - You Can Define Exactly When You Become Wealthy46:59 - It's about Creating Options for Yourself49:27 - Your Harvest Season Is Coming51:18 - Life Throws Curveballs to Make Sure You're Ready for What You're Asking For53:25 - How to Interpret Obstacles as They Come55:25 - You Can Dream Big Sooner than You Think

live trust worry marathon other side wary go fast go far if you want pendergrass be able fear setting make sure you be wary ioconnect nicole pendergrass

How To Build Strength As A Vegan

Play Episode Listen Later Sep 16, 2022 8:26

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that's how to build strength as a vegan? In This Episode, We Cover: [00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger! [03:44-05:09] Make Sure You're Hitting Your Protein! [05:10-08:26] When You Are Doing Your Strength Training Plan, Make Sure You're Challenging Yourself! - Closing Statements. Key Quotes: “If you're in a deficit range for your calories, the goal is to maintain as much strength as possible”-Maxime “Focus on hitting your protein, eating a whole food plant based diet, pushing hard in your workout and be patient” -Maxime My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

vegan maxime key quotes build strength closing statements we cover make sure you challenging yourself maxime sigouin fit vegan coaching

In a Rut - Here is how I get out of them

Play Episode Listen Later Aug 27, 2022 10:59

Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I'm feeling down so I can stay on track: In This Episode, We Cover: [00:00-02:37] I Get Clear On What I Want To Get Back To. [02:38-04:55] Focus On Small Key Actions! Changing Your Physiology. [04:56-07:30] Have Some People That You Can Rely On To Be Accountable! [07:31-10:58] Understanding That Everything Is Part Of Your Journey And Everything Happens For A Reason! Closing Statements. [08:01-11:49] Make Sure You're Hydrated! Also, Sleep Properly - Closing Statements Key Quotes: “I focus on getting small wins and I focus on building momentum from the ground” - Maxime “Don't try to climb the whole mountain, just walk your steps!” - Maxime About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

hydrated key quotes closing statements we cover make sure you maxime sigouin fit vegan coaching

5 Ways to decrease hunger when cutting (Bonuses)

Play Episode Listen Later Aug 26, 2022 11:49

Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday's episode I want to talk about 5 ways to decrease hunger when you're in a fat loss phase. In This Episode, We Cover: [00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting. [03:55-05:34] Focus More On Volume! [05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours! [06:41-08:00] Minimize Calorie Density! [08:01-11:49] Make Sure You're Hydrated! Also, Sleep Properly - Closing Statements Key Quotes: “Fasting is not a miracle solution for you to lose fat” - Maxime “We live in a society where we promote being full all the time… And we live in an overweight society” - Maxime About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

fasting hunger cutting decrease bonuses hydrated key quotes we cover make sure you maxime sigouin fit vegan coaching

Top 10 Tricks To NOT Be Hungry When Dieting

Live Lean TV with Brad Gouthro

Play Episode Listen Later Jul 22, 2022 11:18

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals! In this episode, we cover: [00:00-03:25] It May Sound Obvious, But Don't Starve Yourself! If You're Going To Do This, Do It The Right Way! [03:26-04:55] If You Want To Be A Lean, Strong Vegan, Make Sure You're Not Over Exercising - Here's Why! [04:56-05:30] Wholefood Plant-Based Food Will Make You Feel Satiated [05:31-06:24] Stay Hydrated! [06:25-07:00] Get Proper Sleep! [07:01-11:18] 3 Tips For That Last Little Push At The End Of Your Cut! - Closing Statements Key Quotes: “In regular fat loss you don't need to do a bunch of cardio” - Maxime “Eating the right types of food will allow you feel satiated on less calories” - Maxime About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

tricks hungry dieting stay hydrated make sure you maxime sigouin fit vegan coaching

Owning Your Success

Force Management

Play Episode Listen Later Jun 21, 2022 22:12 Transcription Available

When you work for someone else, much of your day to day can be out of your control and power. So, how do you take ownership of that which you can control? In this episode, John Kaplan explains the importance of owning your success and shares tips on how to put yourself in a position to succeed as a sales rep. Plus, as promised, here is the definition of a floppy disk for our younger listeners: a thin plastic disk coated with magnetic material on which data for a computer can be stored (Merriam-Webster). If you have any ideas for future episodes, send them to Rachel at rclapp@forcemanagement.com. Here are some additional resources How to Ensure You're Selling for a Great Company (forcemanagement.com) How to Make Sure You're Working for Great Companies | Podcast Building an Accountable Culture | Podcast Check out this and other episodes of The Audible-Ready Podcast at Apple Podcasts, Spotify, or our website.

spotify success selling owning merriam webster great companies make sure you force management john kaplan

Executing a Single Selling Motion

Force Management

Play Episode Listen Later May 31, 2022 11:35 Transcription Available

As a seller, it's not uncommon to feel overwhelmed by the numerous methodologies, tactics and processes that you are given to follow. How do you pull everything together fluidly without feeling as though you're mindlessly piling on process after process? John Kaplan breaks down how to simplify all of these tools into a single, swift selling motion. Here are some additional resources: The Audible-Ready Sales Podcast: How to Make Sure You're Working for Great Companies w/ John Kaplan on Apple Podcasts Four Questions Every Sales Organization Needs to Answer Check out this and other episodes of The Audible-Ready Podcast at Apple Podcasts, Spotify, or our website.

spotify single selling motion executing great companies make sure you force management john kaplan

Is Greek Yogurt Healthy? (AVOID THESE 3 BUYING MISTAKES)

Play Episode Listen Later May 17, 2022 3:39

On today's episode of Live Lean TV, let's talk Greek yogurt, in particular, is Greek yogurt healthy? ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MlxK70 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3FO5EyE ✔ Subscribe To Our Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 Timestamps: 00:00 Is Greek Yogurt Healthy? 01:02 Amount Of Protein Per Serving 01:36 Make Sure You're Actually Buying Greek Yogurt 02:10 Stick With Unflavored & Add Your Own Healthy Flavors Full Blog Post: https://bit.ly/37V8N3q Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #GreekYogurt #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Is Greek Yogurt Healthy? (AVOID THESE 3 BUYING MISTAKES) | LiveLeanTV https://www.youtube.com/watch?v=6mQlQnWDpBc Live Lean TV http://www.youtube.com/LiveLeanTV

tiktok mistakes healthy greek greek yogurt make sure you business enquiries

How To Become An Optimized Vegan

Play Episode Listen Later May 6, 2022 14:18

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out! In this episode, we cover: [00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources [1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins [2:13-2:48] You Need To Hit At Least 40 g of Fiber Per Day Minimum [2:49-3:37] Diversify Your Food to Make Sure You Get A Wide Variety of Vitamins And Nutrients [3:38-4:49] Make Sure You're Drinking Your Water [4:50-6:00] You Need to Train Like a King Or A Queen! [6:01-7:10] Whatever It Is That You Enjoy, Do Your Cardio! [7:11-8:20] Get Your 10K Steps Everyday [8:21-9:30] You Need To Make Sure You're Stretching For Injury Prevention And Actually Becoming Stronger [9:31-10:34] Nothing Replaces A Good Night Sleep [10:35-11:19] Having High Amounts of Sugar Before Bedtime Affects Your HRV In Negative Ways [11:20-14:18] Again... Keep Hydrated! - Closing Statements - Now You're Ready To Become an Optimized Vegan! Key Quotes "Drinking some water helps to detoxify your body, because you are constantly surrounded by an environment of pollution... There's toxins that are coming into your body and you need to flush them out! - Maxime Sigouin "We need to make sure that you have a strong heart that goes along with your body" - Maxime Sigouin About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

drinking vegan optimized all you need train like key quotes make sure you maxime sigouin fit vegan coaching

Travis Scott Astroworld, Ye The Drink Champ, Big Bird Vaxed With Special Guest Smoke Gotti

Play Episode Listen Later Nov 12, 2021 153:26

Thanks for coming to The Lounge !! Please give stream yard permission so if you join the chat we will know who you are ! You can follow along with the show in the description down below . Pour you u drink Light You a Blunt and Lets Vibe Got Damn IITTT Question of the day will be around 8:15 you can call in 724 400 3976 Ear To The Streetz • Travis Scott • Lil naw d fan confronts rapper • Travis Scott • Vin disel wants the rock that • Kanye drink champs ,sigining big sean was the worse • Ye owe beanie money • Ye squash drake beef to help larry hoover • Dame dash working on paid off n full 2 after Alpo death • Kardashians edit travis scottt out of netflix show • Top paid athletes • Man pulls gun in church • Jayz deletes instagram after 24 hours • Joe budden comes out as bi • Vin disel sends the rock a message Scotty pippen diss mikes flyer game Golden penis Syndrome . Kim Kardashian Says North West Calls Their House “So Ugly” When She Gets Upset After They Have A Disagreement Happy Birthday Warren g Big pun diplo Flavor of the week(pic) Brownie scout #3 thc 28% Brownie Scout is a potent indica-hybridmarijuana strain made by crossing Platinum Girl Scout Cookies (GSC) with Kosher Kush. Brownie Scout is a sweet treat that tastes like chocolate and smells a little skunky when smoked. Brownie Scout is thought to be one of the strongest strains you can smoke, which means anyone with a low THC tolerance should be cautious when trying this strain WEED NEWS 5 blunts of Kush 5 blunts of Reggie • Drake throws million dollar strip club • Big bird get vax • The rock rapping • Dame dash working on paid off n full 2 after Alpo death • Maevel eternals banned in gulf nations over gay heros • Congress declares november hip hop month Question of the day Is Travis Scott to blame for astroworld tragedy • Wtf white people doing • Man stuck in wall • Women throws soup in face Real Nigga Sports • Steelers win close game • Howard stern diss Arron rodgers should be kicked out of league • Obj released • Robert sarver used n word while talkin about drymond green • Naomi osaka plans return Real Nigga Top 10 Count Down (Top 10 Artist Of All Time , Movies ,Cookies, shoes ) Nigga Is You Stoopid Get Fit Stay Lit • Work out of the Week -- • I just Started Trans-work again 6 week program • Bod Beachbody on demand - Shaun T- make sure ya join dig deeper nation The Lounge Lit List Music: 2 chains tru religion Anniversary edition Movies : the harder they fall produced by Sean Carter Shows : the dark side of the ring Faded n X-Rated Oval Office F-U's We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Jay-Z Makes Rock n Roll Hall Of Fame ,Alpo Killed, Fetty Wap Trap King ,Best Sandwiches

Play Episode Listen Later Nov 5, 2021 120:01

Thanks for coming to The Lounge !! Please give stream yard permission so if you join the chat we will know who you are ! You can follow along with the show in the description down below . Pour you u drink Light You a Blunt and Lets Vibe Got Damn IITTT Question of the day will be around 8:15 you can call in 724 400 3976 Ear to the Street • Fetty wap arrested on fed drug charge facing life • Jay x elected to rock n roll hall of fame / jay z joins Instagram The Roc-A-Fella Records co founders seem ready to finally end their feud. • Alpo killed in Harlem drive by • China man dressed as joker stabs people on train • The Tesla CEO debunked reports of a huge contract with car rental behemoth, Hertz. • DaBaby is hitting the road on the "Live Show Killa" tour, presented by Rolling Loud. • DaBaby Forgiven By LGBTQ Organization For Homophobic Rant While Dave Chappelle Remains Canceled • Boosie vs Charlemagne the god • R.kelly hires bill Cosby lawyer for appeal • Mom is only fans page gets her band from volunteering at Kids School • Kardashian and Davidson were recently photographed holding hands on a rollercoaster. • DR Falls asleep in car Happy Birthday Flavor of the week(pic) Lusenda williams x gsc thc 22% WEED NEWS Question of the day Wtf white people doing Real Nigga Sports • Braves win World Series • Steelers Win vs Browns • According to the Las Vegas Metro Police Department, Las Vegas Raiders WR Henry Ruggs III was involved in a car accident this morning that left one person dead. • Scottie pippen goes off on mj in new book • Von Miller traded to rams Aaron rodgers test positive for Covid Ernie lost his son from tnt Obj wants out of Cleveland Real Nigga Top 10 Count Down (top 10 sandwiches ) Nigga Is You Stoopid The Lounge Lit List Music: sisqo la thong Movies : paid in full Shows : Top-secret UFO shows classified on Netflix or or or We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Happy Halloween!!! Boosie vs Lil Nas X, Marshawn Lynch King Of Niggaz, Don't Stare At My Junk

Play Episode Listen Later Oct 29, 2021 101:19

Thanks for coming to The Lounge !! Please give stream yard permission so if you join the chat we will know who you are ! You can follow along with the show in the description down below . Pour you u drink Light You a Blunt and Lets Vibe Got Damn IITTT Question of the day will be around 8:15 you can call in 724 400 3976 Ear To The Streetz • Fight at lit asf tour • Mr styles the HERO • Lil Nas X trolls Boosie • Bossie goes off • Best Halloween moments / costume • Nore claims hottest rapper in 98 • Fake drake / sisco advice • Richard Jefferson • Beast mode cussin/ Payton sorry • Facebook changing name • Update man arrested for train rape • Pablo Escobar coacaine hippos legally people • Lil dirk bounce YouTube removes 120000 sexually videos with kids first 6 months of 2012 • Floyd wont take pic • Mac miller drug dealer pleads guilty • Michael Myers a homophobe • Fight at dog show • Nba youngboy free Happy Birthday K-DUB Flavor of the week(pic) COOKIES N CHEM WEED NEWS 5 blunts of Kush 5 blunts of Reggie Question of the day can black people be racist ? Wtf white people doing • Man kills over cat • Dad shots father over guatar Real Nigga Sports Tom Brady Throws 600 td mike evans gives ball away Mike tyson to fight logan paul 2021 Real Nigga Top 10 Count Down (top 10 scary /Halloween movies ) Nigga Is You Stoopid • Fight at dog show Get Fit Stay Lit • Work out of the Week -- • I just Started Trans-work again 6 week program • Bod Beachbody on demand - Shaun T- make sure ya join dig deeper nation The Lounge Lit List Music: Who Want Smoke ? Nardo Movies : freddy vs jason tales from the hood Shows: The Movies that Made us #Furiousthoughts Faded n X-Rated oval office F-U We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Teachers Gives Students Weed, Why Lizzo Why ? Rip Colin Powell, Steelers On A Roll ?

Play Episode Listen Later Oct 22, 2021 94:54

Thanks for coming to The Lounge !! Please give stream yard permission so if you join the chat we will know who you are ! You can follow along with the show in the description down below . Pour you u drink Light You a Blunt and Lets Vibe Got Damn IITTT Question of the day will be around 8:15 you can call in 724 400 3976 Ear To The Streetz • Collin Powel dies has vac • Donald trump disses • Philadelphia City Council Approves Bill To Ban Police From Making Minor Traffic Stops • Lizzo dress • Teacher gives kids weed • Bdk vs Krs one • Kanye changes name • Facebook plans to change its name • Drake no longer follows Kanye West on Instagram after five years of following him. • Philadelphia City Council Approves Bill To Ban Police From Making Minor Traffic Stops • Subway artist wants signed to dream chasers • Passengers watched as a woman raped on a train in Philadelphia • Da baby falls • Pat mahomes brother dances on shaun Taylor number • Kim Kardashian Says North West Calls Their House “So Ugly” When She Gets Upset After They Have A Disagreement • Howard Stern called out Kyrie Irving for refusing to take the COVID-19 vaccine. Biggest idiot in the us • Chris brown says Kyrie is a hero .Happy Birthday's Flavor of the week Pie WEED NEWS • Rick Ross and the CEO of Rap Scacks are partnering for a new company.Rick Ross is partnering with Rap Snacks' CEO and Founder James Lindsay for a new company, Hemp Hop Smokeables • Snoop helped the cannabis company "Dutchie" double their valuation. Leafs by snoop worth 3.5 billions 5 blunts of Kush 5 blunts of Reggie Question of the day Should White 1people be able to say nigga if its in the song lyrics ? Wtf white people doing Real Nigga Sports • Steelers win in ot • Aaron Rodgers told Bears fans that he "still owns" them after his game-winning touchdown. • Lamar Jackson passed Dan Marino for the most wins by a quarterback under the age of 25. • DK Metcalf didn't like Shannon Sharpe • Lakers lose to warriors • A new Morning Consult poll shows that Simmons and Kyrie are the most disliked players in the NBA. • Kobe Bryant's legacy will live on in the form of media, clothes, trading cards and more ... with Vanessa Bryant filing to trademark "KB24" to create a sports and entertainment empire surrounding her late husband's name. Real Nigga Top 10 Count Down (top bssketball players of all time ) Nigga Is You Stoopid Man drives in court on zoom call gets jazzy wit judge Get Fit Stay Lit The Lounge Lit List Music: Badazz Mo 3 Movies : Halloween Kills Shows:Squid Games Oval Office Faded m X-Rated Fu's We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Jon Gruden Fired,Furry Beats Wilder ! Bi-Sexual Superman Oh my !!

Play Episode Listen Later Oct 15, 2021 95:20

Thanks for coming to The Lounge !! Please give stream yard permission so if you join the chat we will know who you are ! You can follow along with the show in the description down below . Pour you u drink Light You a Blunt and Lets Vibe Got Damn IITTT Question of the day will be around 8:15 you can call in 724 400 3976 Ear to the Streetz •Jon Gruden •North Carolina Teacher Resigns After Telling Black Students They Would be 'Field Slaves' Without the Constitution •bI sexual superman •Kodak black feels mom butt •DJ Akademiks Intensifies Meek Mill Feud: "Drake Ain't Never Paid For A Post" Does this man have a point bout the album artwork •Tyson furry says n-word •R.kelly album sales up 500% •Hitman holla girlfriend shot in head •Netflix fire 3 trans workers who barged in meeting stand behind dave chappelle •Student has sex with teacher says wasn't rape Flavor of the week Gelato 33 5 blunts of Kush 5 blunts of Reggie •Lamello ball shoes •Fat joe says da baby id this gens 2 pac •New pepsi flavor •South rappers debut albums Question of the day Are words like racist, transphobic and homophobic ? Wtf white people doing Demi lovato Crazy country singer Real Nigga Sports Tyson -furry Steelers win Browns being the browns Kyrie can't play or practice Ben Simmons back in Philly Real Nigga Top 10 Count Down (top 10 down south rappers ) Nigga Is You Stoopid Man drives in court on zoom call gets jazzy wit judge Get Fit Stay Lit •Work out of the Week -- •I just Started Trans-work again 6 week program • Bod Beachbody on demand - Shaun T- make sure ya join dig deeper nation The Lounge Lit List Music: lil wayne rich the kid trust babies Movies : spell Faded & x-rated Oval Office Fu We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Facebook, Instagram,Whats App Go Bye!!! All Black Super Bowl Half Time, Steelers Suck !

Play Episode Listen Later Oct 8, 2021 93:36

Ear To The Streetz Facebook, Instagram, what's app all goes down for 6 hour Mark zuck loses 7 billion Super bowl halftime show dr dre Kendrick Eminem snoop and Mary j Rudy Giuliani testifies that his evidence came from Facebook Boosie kicked off legends of streets tour Lil nas x says gay shit was funny he miss pussy New Dave Chappelle First trans prom queen Youtube removes 2 official R.Kelly channels NBA young boy knocks drake out #1spot only rapper to have a #1 each of last three years Donald trump falls off top 400 rich list first time in 25 years ;lost 66 mill since covid Donald trump files suit to make twitter give him his account back Lil fiz apologies to Omarion for dating bm Happy Birthday Flavor of the week(pic) Cherry Disel Cherry Diesel, also known as "Cherry Turbo Diesel," is a well-balanced hybrid marijuana strain created by crossing Cherry OG and Turbo Diesel. Cherry Diesel is pungent and features a cherry-forward flavor profile with sweet diesel undertones. WEED NEWS Allen Iverson new weed drops called 96 year he was drafted I 5 blunts of Kush 5 blunts of Reggie Question of the day Should we bench big ben Wtf white people doing Real Nigga Sports Steelers lose again Lamar Odom boxing match Bubba Wallace wins first Nascar title for blacks Karem Abdul Jabbar calls out lebron over covid statements Russel Wilson becomes fastest qb to 100 wins Mike Tyson says he will fight logan Paul Real Nigga Top 10 Count Down (top 10 sitcoms ) Nigga Is You Stoopid Steal car with kids The Lounge Lit List Faded n x-rated oval office fu's We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your 420 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

R.Kelly Trapped in Jail Cell, Unvaccinated Workers Fired! BMF'S A Hit

Play Episode Listen Later Oct 1, 2021 107:52

Ear To The Streetz Biden gets booster United airlines set to fire 600 people who wont get vaccine National Guard call to duty after unvaccinated Health workers quit YouTube bans high-profile anti-vaccine accounts, says it will block all vaccine misinformatio U.S. Government Projected to Run Out of Money Needed to Pay Its Bills by October R.kelly BMF 50 cent diss Omar again The New York Post reported Sunday that there are more illegal massage parlors in New York City than Starbucks coffee shops. KANYE WEST REMOVES CHRIS BROWN ENTIRELY FROM DONDA ALBUM Netflix has released a trailer for an upcoming documentary about Kanye West titled, Jeen-Yuhs. Big ups Ja rule Drake's ‘Certified Lover Boy' Tops Billboard 200 for Third Straight Week Drake big up J-Cole Eddie Murphy Signs Three Film Deal With Amazon Studios Happy Birthdays My kids Flavor of the week Primal Punch WEED NEWS .Los Angeles County District Attorney to Dismiss Nearly 60,000 Marijuana Offenses Chris webber new place (pic) 5 blunts of Kush 5 blunts of Reggie Animated 'Super Mario Bros.' Movie Casts Chris Pratt, Seth Rogen, and More ‘American Gladiators' Reboot From WWE and MGM Reportedly in the Works(pic) EMINEM TO OPEN MOM'S SPAGHETTI RESTAURANT IN DETROIT Ghostface Killah announces Kanye West & Mike Dean are executive producing his forthcoming album, "Supreme Clientele 2." Point Park threatens discipline against students who misgender others Dj mustards studio rules(pic) Question of the day Did R.Kelly get too much time Does playing the black national anthem seperate us m Wtf white people doing Fed ex driver(video) Crazy whore lady (Video) Chefs fight (video) Real Nigga Sports Justin Tucker just crushed the dreams of Lions fans everywhere (coach takes bite ) (video) La'el Collins reportedly tried to bribe an NFL drug-test collector. OSU Linebacker K'Vaughan Pope Walks Off Mid-Game and Immediately Tweets ‘F*cc Ohio State,' Sparking Memes and Jokes Mj worn boxers sell for 2800 “ show definite use”(pic) Josh Gordon back Riddick Bowe will NOT be fighting against Lamar Odom next month -- the boxing legend has been yanked from the event as Tom Brady back to foxboro Real Nigga Top 10 Count Down (top 10 worst songs ) Nigga Is You Stoopid Pulls gun in subway Get Fit Stay Lit The Lounge Lit List Faded & x_Rated Oval Ofiice F-u We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your 420 needs. Use this link for 10% off www.charlieschillzone.com/ tsl_420 Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Rip Anthony "Ezal Johnson" ,No More Drug Test, F!ck Your Opinion, Drake Better Then Mj

Play Episode Listen Later Sep 24, 2021 116:16

Ear To The Streetz Us agents Whips on Haitian immigrant Aj Johnson died Parents Booted From Texas Restaurant for Wearing Masks in Effort to Protect Newborn at Home Companies Aren't Drug Testing Employees Because of the Labor Shortage, Survey Shows New color purple and new body guard Ja rule fat Joe versus While on Instagram Live with Snoop Dogg, Fat Joe, and Jermaine Dupri, Diddy declared himself the "greatest" and demanded Dr. Dre Dupri speaks on being a part of the Songwriters Hall of Fame and says, "As far as I'm concerned, I don't know if [Diddy will] ever get in that club." Katt Williams expounds on previous comments about a "Verzuz” Kevin Hart being akin to cheating. Dru Hill Challenge Boyz II Men, Jagged Edge, and Jodeci to ‘Verzuz' Battle: ‘Whoever Want It Can Get It' The "Donda" rapper allegedly bragged about his encounter with Milian back in 2016 Saints of Newark comes out oct 1 HBO max Rafaello & Co. Issues Apology to Lil Baby After Selling Him A Fake $400,000 Watch A witness for the defense expressed he still wants to work with Kelly and asked the judge if his demo could be played in court. PAUL WALL REVEALS HE DOESN'T SHOWER DAILY OR WEAR DEODORANT Big ups The Fugees Reunite For ‘The Score' 25th Anniversary Tour This Fall Congrats! Jeannie Mai & Jeezy Are Expecting Their First Child Together Happy Birthdays Flavor of the week Birthday cake - hybred thc 20% - 5 blunts of Kush 5 blunts of Reggie Question of the day (Is Drake bigger then mj in his prime) Wtf white people doing Real Nigga Sports Connor first throw Steelers lose to bills Holyfield fight Ben Simmons' time in Philadelphia appears to be all but over -- the NBA star will reportedly bail on Sixers training camp next week ... and has given the team the cold shoulder for Fans were not happy with the taunting calls from this past week.football Lamar Jackson couldn't be happier to get his first win against the mighty Chiefs. Get Fit Stay Lit The Lounge Lit List Music: Lonley Da baby ft Lil wayne Movies : I got the Hook up wit AJ Johnson Shows: Wu tang show is back , the circle season 3 Faded & X-Rated Oval Office F-u's We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... As I Mentioned earlier make sure you go to the Walmart of weed accessories and get 10% off now Got damn itt!!! from Cbd, Delta 8,Grinders,papers all of your $20 needs. Use this link for 10% off www.charlieschillzone.com/tsl_420 Get your merch at www.thesmokerslounge.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

20 Years Remembering 9-11, Omar Gone, CLB vs Donda , Where Is My McFlurry!?

Play Episode Listen Later Sep 10, 2021 101:56

Record Record Ear To The Streetz 20 years Remembering 9-11 Omar Gone Drake Officially Drops His Highly-Anticipated Album ‘Certified Lover Boy' People Are Conflicted About R. Kelly Having A Writing Credit On Drake's ‘Certified Lover Boy' Andre 3000 Releases A Statement Following ‘Life Of The Party' Leak: “It's Unfortunate That It Was Released In This Way” Trae Young Weighs in on Rap GOAT Debate Between Drake and Jay-Z(pic) Facebook's AI Technology Mislabeled Video of Black Men as 'Primates'(pic) Trick Daddy Trends On Social Media After He Shares His Bedroom Preferences Federal Trade Commission Launching Investigation Regarding McDonald's McFlurry Machines Consistently Being Broken(pic) Grimace Is taste bud Apple Planning On Releasing New iPhone Features Using Satellite Technology For Emergencies Happy Birthdays Flavor of the week 5 blunts of Kush 5 blunts of Reggie Question of the day What makes a classic album (qualities ) has bar been lowered Wtf white people doing Real Nigga Sports Ravens sign Laveon Bell Raiders most hated team in professional sports, report finds Derek Jeter's Hall of Fame day is finally here Top 10 Real Nigga Countdown (top 10 The Wire Characters) Nigga Is You Stoopid The Lounge Lit List Music: Drake Clb Fav songs Papis home,girls want girls,no friends in the industry,7 am on bridle path Movies : Fear street on Netflix Shows: Turning point 9-11 Faded & X-Rated Oval Office F-You's We Are trying to get better please take a quick moment to fill out the survery and help us out http://survey.podtrac.com/start-surve... Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

kanye west hall of fame september 11th jay z weed wtf black men world trade center donda derek jeter kush certified lover boy clb mcflurry thewire papis make sure you derek jeter's hall of fame

No More Abortions, Wars over, Donda Out , Anti-masker Pee's on Floor

Play Episode Listen Later Sep 3, 2021 94:22

Ear To The Streetz Wars Over Texas Abortion Laws Donda Kanye West Claims Universal Released ‘Donda' Album ‘Without My Approval' Chris Brown and soulja boy Takes Shots At Kanye West Drake fans vandal Kayne moms house Drake Seemingly Announces The Release Date For ‘Certified Lover Boy' OnlyFans Suspends New Policy Change Of Blocking Sexually Explicit Content (Update) Chicago Files Lawsuits Against DoorDash and Grubhub for Engaging in 'Deceptive Business Practices' N.O.R.E. Apologizes for Calling Wu-Tang Affiliates ‘Flunkies' Parents Ordered to Pay Over $45,000 for Destroying Son's Porn Collection Shaquille O'Neal purchasing Reebok from Adidas in a billion-dollar deal Timbaland & Magoo's Catalog Is Now Available on Streaming Services Justin Bieber has left every other artist on Spotify in the dust -- hitting a major milestone by attracting the most listeners ever, which begs the question ... is he MJ's heir apparent Jay-Z came in clutch for Silkk the Shocker on his debut album Happy Birthdays Chris tucker Flavor of the week Gelato, 5 blunts of Kush 5 blunts of Reggie Question of the day Was donda worth the wait ? Wtf white people doing (Man attacks News Guy, Pees on floor Real Nigga Sports Juju does crate challenge Woodley verse Paul Cam newton released Ben Simmons reportedly told the 76ers front office that he no longer wants to be a part of the team Patrick Mahomes was voted the best player in the NFL by the players' rankings. Rajon Rondo and the Lakers are looking towards a reunion. The story of Dennis Rodman's two-day bender in Las Vegas during the 1998 NBA Finals was told during "The Last Dance," and now it will be turned into a movie. Real Nigga Top 10 Count Down (Top 10 Chips ) Nigga Is You Stoopid Man robs barbershop Get Fit Stay Lit Work out of the Week – week 5 day 4 pull I just Started Trans-work again 6 week program Bod Beachbody on demand - Shaun T- make sure ya join dig deeper nation The Lounge Lit List Music: Kayne west jail ft Jay-Z Movies : candy man Shows: click bait Faded & x-Rated Oval Office Fu Friday Get your merch at www.thesmokerslounge420.com Make Sure You get your very own Smokus focus !!! use this link to get 15% off https://www.smokusfocus.com/rep/TheSm... or use the coupon code tsl_420

Where The F, Was Prez? Crate Challenge, Kayne vs Drake, Aaliyah Overrated or Under? Sha'carri Smoked !!